Dunedin Yoga Lady with Kate Bendall: Recent Episodes
Kate Bendall
Join Dunedin Yoga Lady Kate Bendall every second Tuesday at 10.30 as she explores all things to know about yoga.
Kate’s passion is to open the doors of this powerful practice to the community, and to share that passion with you.
A look at the 4th limb of Yoga-Pranayama. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
What Traditional says about Asana practice. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Looking at what the requirements to learn Vedic Chanting. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
An interview with Karen, Yoga Teacher, yoga Therapist and Vedic Chant Teacher who also studies and teachers in the Lineage of Krishnamacharya. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Exploring the fundamental principal of Ishwara. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
What Patanjali's Yoga Sutras say about how we should approach our asana practice. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Viniyoga - What's that? - What are the characteristics of Viniyoga that distinguish it from other types of Yoga.This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
What exactly is Yoga - Millions of us around the world practice Yoga, but how many could answer the question What is Yoga ? What's the purpose of it ?This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
The sister science to Yoga. A look at Vata dosha. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
What are the benefits of Vedic Chanting. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
What's the difference beween modern and traditional Yoga? This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Who would benefit from Yoga Therapy, and how is it different from yoga class ? This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Continuing to look at the Sutras . This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
What are they and why are they relevant. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
How is Vedic chanting part of yoga, and what are the benefits. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Yoga has a unique perspective on what is illness and what is health. This holistic model opens multiple pathways to wellness. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Lets talk about what happens when you follow your own desires in a Yoga class. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Yoga has a completely different view of the human system than modern science, we will explore one of the models from the Yoga School. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
What are the main differences between modern and classical Yoga ? This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
How does Yoga see obstacles? A chant to remove them...This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
A Chant to Bhumi -Devi, the Earth Goddess, and one to Narayana-The DivineThis show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Mantrapuspam and Sarasvati - prarthana. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Two traditionla chants. the Pancamaya which was composed by TKV Desikachar , it explores the layers of the human system. The second one is Candranamaskrtya-a chant that glorifies the moon. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Laksmi is praised as being the epitome of beauty, grace and benevolence. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Rudrananamaskara- for healing and protection. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Siksavalli is a beautiful chant that covers such things as , rules of Vedic chanting, the meaning of Om, the concept of God, the concept of Dharma, and Svadhyaya. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Some Yoga traditions consider water to be the primary element responsible for creation. This chant celebrates water, it's power and healing capabaility. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
What does the Gayatri mantra mean, and listen to the full chant. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Ayurmantra-a healing chant for good health. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Anyone can chant, lets talk about why you even would. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Don't be put off by ideas like you have to be flexible to do Yoga. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
My journey from an asana based practice into one that is focused on sound. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
It's a bit like cooking really, depending on what you are wanting to create for the class will determine what yoga tools you put in. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
How sound can impact the mind in a positive way in our Yoga Practice. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Yoga has many suggestions on how to stay in balance as we move from Winter into Spring. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Broadly speaking yoga is about cleansing and pacifying-let's unpack that a bit more. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Yoga has been claimed to bring all sorts of benefits, which it can do, if you practice correctly. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
The Yoga Sutras explains how to practice Yoga so it is a spiritual practice not merely a physical one.
This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
The place and power of sound in Yoga. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Conscious Breathing in Yoga - The how, why and when of breathing.
This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
The Art of Breathing - The breath plays a key role in Yoga. How ? Why ?
This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Yoga for Seniors - What type of practice is helpful as we get older?
This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
There is more to Yoga than just the physical postures. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
What is Viniyoga all about. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
A deep dive into what the Yoga Sutras of sage Patanjali say about how we need to practice Yoga. It is not the same way that we might go about practicing Pilates, or Zumba. We weill take a look at how it's different, and why. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Final programme, answering some questions from listeners. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
There is no magic pill for overcoming addiction. Initially this can seem like a bad thing, but in fact it's the gift. We are required to go inward, and begin the journey of personal development. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Recovery is not a linear process. Often we have to deal with set backs alongside progress. What we focus on does matter, and it depends what stage of the journey we are on. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
How you perceive the world is not how the world is, it is how you are. Yoga has a brilliant model for reducing the warped sense of reality that most of us in addiction know only too well. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
In yoga there are 9 obstacles to reaching our full potential. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
The Panchamaya model for addiction - Yoga has a unique model of the human system which is profoundly helpful when it comes to healing from an addiction.
This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Ashtanga Yoga for addiction Recovery - The 8 fold path of yoga is a comprehensive model for healing from addiction.
This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Addiction is disconnection, Yoga is connection
This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Removing the desire to drink - Stopping drinking while still wanting to drink is a hard place to be. Yoga talks about giving up desire as being the goal, not giving up the drinking . Quite a different focus.
This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
How to maintain sobriety - So many of us manage to get a handle on things, only to loose it all. Maybe it's a Dry July or cutting back to weekends only . It feels amazing when we achieve it, and can be can be heartbreaking when we loose it. This cycle is extremely common and Yoga has a unique way of working WITH this reality, rather than descending into despair and self loathing. There is another way. It is what finally helped me move into long term happy sobriety.
This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Discuss the goal of the 6 week course that is starting in Dunedin in early November. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
Anxiety, depression, insomnia, fear, stress and exhaustion are often tied into problem drinking. The good news is Yoga can help with all of them. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
10 - Home Practice - How to start practicing at home.
This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
09 - Yoga perspective of addiction - They way we view something informs how we interact with it. Yoga has a unique perspective on what addiction is and how to there fore work with it. It encompasses all the modern day models on addiction, and more.
This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
08 - Start doing Yoga during menopause - There is a right yoga practice for each stage of life. Menopause is no different. It is a very good time to start yoga if you have never done it before. It can help you journey through this quite challenging, yet exciting transition.
This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz
07 - Traditional Yoga vs Modern Yoga.
This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz