Frugal Fitness Man: Recent Episodes
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Are you loving your 2021 progress? Here are a few tips to stay motivated. Plus more free food!
It's that time of the year when the weather is cooler and these exercises are hotter. Plus more free food.
It's summer and we need to stay healthy; rest, disinfection and wellness. Plus more free food.
Don't be fooled. Read the fine print on supplements and their ads. Plus more free food!
So sorry I haven't done a podcast in a few months. Spring is gone and now it's summer! Are you ready?
As we approach the holidays, the opportunity to consume more food increases. Here are some tips to help you stay on course and not fall off the wagon.
It's that time again! Many will collect surgary treats in large quantities. Do you know how much sugar you are about to consume? Check out this podcast.
A lot of calories will be burned during the summer Olympics. Let's review how many calories are burned while doing some of the popular sports.
Tush, booty, glutes...known by many names. Let's talk about a few butt toning exercises.
It's back! Visual Art "Carnaval" is a physique model competition onboard a Carnival Fantasy Cruiseship. It will be a part of a three day fitness cruise in partnership with Pure Purpose Travel.
It shouldn't be too complex to stay fit. I'll share a few simple exercises for the arms, chest, back, abs, butt, and legs.
I compare the TRX, Gold's Gym suspended body weight trainer and the Crane suspened body weight trainer. Which is better? I call this the Suspension Trainer Trifecta!
I'll take you on a 15 minute ride back in time. The year, 2015. A recap of some of my favorite Frugal Fitness Man podcasts.
Meet Mister Virginia United States Andre Bland on a special Friday podcast. Andre will compete in the #MisterUnitedStates in May 2016. Listen to Andre talk about current social issues such as #health, #ethnicity, #poverty and #humantrafficking.
In 2011 Andre competed in my #VisualArtMalePhysiqueModel competition. He made it to the top three. Hear how he plans to win this new competition and what he's been up to since Visual Art.
Whether you've been good or bad with your nutrition, it is time to start the new year with new goals.
Recap of this weeks health and fitness stories. Plus I do a taste test of a seasonal flavored protein bar.
For some, stepping on a scale is scary. Not checking your progress may lead to a few unanswered questions. Your weight can tell you or your trainer a few important things. I'll discuss a few of them.
Do you know how much sugar is in that can of soda? What about that fruity yogurt? This and more on the next podcast.
October, the month in which people pay to be scared. But I have some facts about food that may startle you.
Celebrating the season of change. Here are a few exercises you may want to try, to switch things up.
Many years ago I featured the "Door Gym" on my Deal or Not A Deal segment. Hear about it's current condition. I will also share a few hot deals I discovered in June.
Which machine is better for cardio fitness? I'll discuss the popular and the not so popular cardio machines.
Is cardio bad for muscles? Is walking the best aerobic exercise? These and more on the next Frugal Fitness Man podcast. Live Thursday, April 23, 2015 11:00 Eastern Time.
Cardio can be taxing, but it has quite a few benefits. My list of the top five rewards for doing cardio?
Clean eating is a must if you wish to get lean. This podcast will cover green vegetables and lean meats.
It's a new year and it is time to set new goals. It may also be time for you to purchase some new fitness items. I'll share information about a few affordable items you may want to buy.
My recap of 2014 continues and I will share new ideas for the 2015 Frugal Fitness Man show.
A summary of 2014 Frugal Fitness Man shows. And anything you may have missed in December.
I have a new project that I want you to hear about. More information about FIT Defenders.
July 3rd will be my last weekly podcast. I will do my live podcast on the first and third Thursday of each month, instead of every week. The second and fourth Thursday will be done with more than usual Tweets @ffman on Twitter. So before you celebrate on the 4th of July, join me for my LIVE July 3 podcast.
Food fight! School may be out, but the fight for healthy school lunches just got interesting.
Building bigger biceps, great abs and strong legs is possible without spending a fortune.
Now that I have your attention, let's talk about soap? Our skin is our largest organ and it needs a lot of TLC? Do you like showers or soaking in the bathtub? Do you use a bar of soap or shower gel? Does it matter if the soap has a moisturizer. This, and more free food for the soul.
Recovery is needed for muscle growth. Should you take some time off? Do you need a break to see progress. How long should you rest? Check out this podcast.
Its officially spring! As the weather warms up, you will have more time to exercise outdoors and walk more.
Spring is in a few weeks. People are getting their abs ready for the beach or spring break. Do you have time to see those six, eight or ten packs? What about those informercials that promise a slim waist? Check out this podcast.
February is African-American History Month. This podcast will celebrate people who contribuited to the fitness industry and became examples of what a fit physique is.
This week many will buy gifts for their special someone. What about a gift for your heart - exercise.
Are you thinking about joining a fitness center? Should you hire a personal trainer? Should you enter a fitness competition this year? Check out this episode for tips and advice.
I hope you are as excited about 2014 as I am. Let's start the year off right with short and long term goal.
So how did Kevin "KD" Wilson's bodybuilding competition go? Listen to the results and more frugal fitness tips.
In May Kevin "KD" Wilson won my comic book themed fitness competition, Physique Games. On Saturday, October 12 he wil compete in his very first natural bodybuilding competion, the SNBF in Atlanta. Here how he prepared for the event.
October is the start of the new health care enrollement season. I'll share my experience and thoughts about Obamacare.
We see plenty of selfies on Instagram and Facebook. Is the mirror a help or a hindrance?
You can stay fit when you don't have a gym. A few recommendations are given in this episode.
As some prepare to go back to school in August, I want to talk about some old school exercises. Getting back to the basics.
Free online comic book adventure begins Monday, July 22. Every week for four weeks check out the online adventure. www.PhysiqueGames.com
Come and celebrate my birthday with me on July 11th LIVE. Call in to discuss the future of physique/bodybuilding competitions, any health and fitness topic, or just call in to wish me a Happy Birthday. The number to call is 347-215-8677.
On May 18 fit competitors will test their health and fitness knowledge and athletic skills at my latest production, Physique Games. Listen to find out more.
When working out you must increase your weights or intensity to improve. It's time to graduate...move to another level.
Meet Karim Ramos fitness trainer and model. Karim went from being an obese teen to becoming a model for Phat Farm and most recently featured in print ads for Isopure. Hear what he has to say about food options for kids and his long term goal. You can listen live and call in on Thursday, April 4 at 11:00 pm Eastern Time. Call 347-215-8677.
This is the time of the year we like to do some Spring cleaning. It is time to clean house...our bodies.
In celebration of Black History Month, this podcast is about African-Americans who contributed to the fitness industry.
A New York visitor discovered his footlong sandwich was only eleven inches. This story and discussions about crazy fitness trends with special guest co-host, and physique/bodybuilder Raleigh Clay.
Part 2 of my Deal or Not A Deal segment. How did the $40 trainer compare to the $200 trainer? Listen to this show and find out.
It's back! Check out this show and hear what items were a deal and what was not a deal. This month...TRX Suspension Trainer vs. Golds' Gym Suspended Body Weight Trainer.
Every four years we gather as a Nation to elect a leader for our country. What about a yearly vote for the worst and the best fitness ideas? Hear what I'm voting for.
There are plenty of fitness/bodybuilding shows to compete in, but how about competing against yourself? Breaking your own records and reaching higher goals is what this podcast is about.
What do rest stops, truckers and fitness centers have in common? Find out on the next Frugal Fitness Man podcast.
It's been over a year since Mike Peele appeared on my show. Find out what this web sensation is up to. Hear about his experience touring with Rihanna, his DVD, new projects and his thoughts on steroids and plastic surgery. *Audio: Echo ends within 30 min. of interview
More information about what I'm doing to get ready for a photo shoot at the end of the month.
Are you ready for that full body photo on the beach or a photo shoot? Hear about what I'm doing to get ready.
My first "How much should I lift" podcast was somewhat popular. I've decided to do a better job on part two. Take a listen.
We've made it to the half way mark, now is not the time to stop. Let's talk about setting goals for the next six months.
Have you tried coconut water? It's a great sports drink with health benefits. Hear about some known and not so known facts about coconut water.
This month I received my TRX Suspension Training Course. Hear about how this tool is for everybody, every age and used everywhere.
In 10 minutes this machine will find the right clothes for you, and the best part is it's free!
They say it's the best way to measure body fat percentage. Hear how it went for me. I also tried a new machine that scans your body and recommends the right clothes for you.
Spring is almost here. Time to show those arms! I share some of my favorite arm exercises.
You may be old enough to remember the cereal commercial that challenged you to check your body fat by pinching your side. If you pinched more than an inch, you were fat. But what is the best way to find out how much fat we have? I'll share a few ways to find out.
Let's talk about your heart and heart health. On average it weighs 300 grams but this organ is no lightweight.
Most people want super ripped abs. How many crunches can you do? Can you get six, eight or even ten pack abs by doing hundreds of ab exercises?
From kettle bells to resistance bands, you can find a deal almost anywhere. Hear about a few places I went to for a bargin.
The 2011 1st place NCAA Men's Gymnastic Champion, Still Rings, 2011 Nissen-Emery Award finalist, 2011 NCAA All-American Honors are a few of the many awards world-class gymnast Brandon Wynn received last year. This year he will have his eyes on the prize as he trains for the 2012 Summer Olympics. Hear what he is doing to prepare. Call in live and ask Brandon a question.
From my "Love to drink" to the "Chewing gum and the toilet" podcast, I've had a few interesting show titles in 2011. I will recap some of my favorite and most downloaded shows of 2011.
Lifting all those heavy gifts during the holidays? Need some back pain relief? A few tips on this podcast.
In the new year will you try to get in better shape? Enter a physique competition? Fit into those old pants? My challenge to you is to set some goals for 2012! I'll provide a few ideas in this episode.
This show is to my Frugal Fitness Man podcast followers. Thank you for taking the time to listen. Call in live and tell me what you are thankful for - 11 pm Eastern time
Listen to my results as I test a few products. Is it a deal or not a deal? Find out on the next Frugal Fitness Man show!
Most people get offended when someone call them fat. What are some PC ways to address obesity? This and more on the next Frugal Fitness Man show.
SPECIAL 15 MINUTE EPISODE - Traveling to grandmom's or visiting the family for the upcoming holidays? Or what about that business trip? I'll share some tips about staying fit when you are away from home.
My favorite health/exercise products and fitness tips. Plus more FREE FOOD...food for the soul
This show is a 15 minute health in the news show. I didn't get a chance to do the Frugal Fitness man interviews with a few bodybuilders and figure competitiors at the Sept. 24 WBFCATL competition. BUT you can watch the backstage footage and some brief interviews at www.Ustream.tv/channel/WBFCATL.
Yes Virginia, they do exists! Fitness fanatics and freaks. You know the ones, they think 8% body fat is is fat and carb is a four letter word. Well I must confess, my name is William and I'm a reformed fitnesss freak. I'll share some stories with you. Plus my FREE FOOD segment.
For those of you who love 80's music, remember the Olivia Newton John hit song "Let's Get Physical"? We'll it is not too late to get started on a fitness plan to get in shape. I'll share some classic exercises that will get you in shape before the New Year!
What's your frugal favorite? This is the question I asked a few people. Listen to what they said.
Sorry, I did not have a show last week. I fell asleep last Thursday and missed my live podcast, the first time in two and a half years!!!! I was exausted from late hours spent preparing for my 2011 Visual Art Physique Model Competition. Hear how last week's show went.
What are some things we can do to help our community stay fit? Ideas about giving back the gift of fitness.
Frugal Favorites on hold...I'll explain why on this episode. In it's place I will talk about recent government recalls and health news. PLUS more Free Food!!!!!!
Listen to fitness tip provided by a natural bodybuilder professional....yours truly....me. Plus health news and my FREE FOOD segment
New drug approved this week to help pain without the becoming addicted. I also discovered a frugal way to relieve pain. Plus more FREE FOOD and app of the week.
This week I will find and eat one healthy menu item from four fast food restaurants. Here's the catch, the item must be less than $1.50. Can it be done? Find out on the next Frugal Fitness Man Show.
Last week Diego had a techical problem and could not call in. So join me this Thursday as I interview fitness cover model Diego Sebastian. Last year Diego was in Toni Braxton's "Make My Heart" music video. He is also featured in several infomercials. Call 347-215-8677 and ask a question.
My interview Diego Sebastian didn't happen, but I did cover the new food pyramid replacement and the recent study about sports drinks and childhood obesity.
As we approach this year's half way mark I want to talk about setting new fitness goals. More health news and a new contest!
It's time to put on those shorts and show some claves. My favorite exercises for calves. Plus more FREE FOOD!
I'll share my favorite biceps exercise that you can do at home or the gym. Plus more FREE FOOD.
Every day I eat a breakast that cost less than $1. I will share a few breakfast ideas that will save you money and start your day off right. Plus more FREE FOOD! & Health News.
Strawberries the size of my palm, apples that shine and banannas that look-a-like. Let's talk about GMOs. Plus more health news.
The cheap stuff don't have to be the bad stuff. My favorite list of healthy affordable foods. More health news and my FREE FOOD segment.
Many people will chew gum to curb their appetite. Hear about my latest experience with what I thought was the best tasting chewing gum. Plus more health news and FREE FOOD.
Charlie Sheen's "winning" phrase has become the buzz word, but success is possible and available to you. It may be a fitness goal or a competition, whatever it is let's be victorious! I have a few ideas to share on the next show.
People are getting ready for their spring breaks or beach visits. Tips on how to get that beach body for less.
Eye health is very important, can carrots help improve it? What about sun glasses? Find out what I discovered on the next Frugal Fitness Man show.
One of the essentials to great health is water. Join me on my next show as I talk about how much water should your drink and its benefits!
What's your favorite exercise? Many dread exercising, but what can be done to change that feeling? How about dancing. Meet model/dancer/actor/Choreographer Mike Peele.
This is the season for LOVE...so why not LOVE your body? It's time we treated our bodies like the people we love. Be kind to it, avoid hurting it and know what can make it better. My thoughts on how to do it.
Stay fit by stepping & dancing! Chuck Maldonado has been in over 25 Billboard Top 200 artist videos. He has worked with artist such as P. Diddy, Neyo, Fergie, Omarion, Missy Elliot, Kanye West, Usher, Ludacriss, and Pink. Chuck has choreographed and danced in over 15 major movies, numerous commercials, countless TV Sitcoms, and Award Shows. Chuck Maldonado was the Artistic Director and Choreographer of Stomp the Yard 2. He will share how he stays fit, and more, on the next Frugal Fitness Man show!
A new year and new topics! NEW FOR 2011: Frugal app of the week and my frugal workout clothes find!
Special guest, Olympic Champion Hurdler David Oliver will share his training tips and how you can have a world-class physique. Plus health news.
Many people will consume plenty of fatty foods and not exercise this month. I'll share a few tips on what we can do to stay focused. Plus more health news.