Wellness Warriors Unscripted: Recent Episodes

Gina Jane

Learn to cultivate your inner wellness warrior with Catalyst Coach Gina Jane. Create healthy habits and goals that are as unique as you are by listening and adapting skills into your life. Gina shares personal experiences including trials and triumphs to finding joy in the journey to an improved existence. Cover art photo provided by Ariel Shim on Unsplash: https://unsplash.com

View Details

Life updates and mindfulness exercise for everyday stress.

View Details

Chasing happiness, “when then” goals, living to your values.

View Details

New Years resolutions, diet culture, and social media.

View Details

What is life coaching?

View Details

Body image, authenticity, female empowerment, and eating disorder recovery.

View Details

Personal identity, why we do what we do, and being curious rather than hopeful.

View Details

Talking about introductions, goals, and community.