FitFeed: Recent Episodes
FitFeed
Supplement corner: CLA, the mind muscle connection, and how to create a “noobie gains” environment to see consistent progress.
Powerlifting vs bodybuilding vs CrossFit, different diets for different goals, and front squat and back squat which is better for leg development.
Three uncommon supplements, the importance of keeping a fitness amd nutrition log, and uncommon exercises to get over plateaus