Bayani Warrior Podcast: Recent Episodes
BayaniWarriorPodcast
My buddy Joseph Zoleta of the Black 6 Project showed me that the guys over at This Filipino American Life (TFAL) recently recorded an episode on Filipino American Masculinity. They did a great job and I thought I’d share my thoughts and takes on what they discussed.
Leave us a rating and review.
Follow us on IG @pinoypatriarchproject
In this podcast I discuss a recent post I shared starring legendary comedian Dave Chappelle, and how a conversation with a fellow Filipino-American resulted in a discussion about the necessity of responsibility of a man to produce and provide.
In this podcast, I discuss the topic of Cultural Appropriation, and why Filipino-Americans need to steer clear of preaching it.
In this episode I explain and breakdown my favorite form of exercise. This is something I feel has been a game-changer for my fitness journey and it is something I want to make sure everyone learns about.
Today is my birthday and I wanted to share a deep thought I had after a conversation with my wife last night.
This episode is inspired by a question by one of my Protector Martial Arts students, Lloyd. Here we discuss why Filipino art, fashion, food, and music have been so heavily embraced by younger Filipinos, but Filipino cultural values aren’t embraced.
This episode of the Pinoy Patriarch Project covers the importance of hard work, growth mindset, and how I had to teach my oldest boy the importance of both.
In this episode, I get very, very real. I speak about a family tragedy, how it affected my mental state, and how martial arts saved me (and can save you) if you are going through a mental health battle. I speak about my recent mental health battles and how my martial arts background helped me get through it.
In this solo episode I share a recent situation regarding two Pinoy teens I train, why I told them to stop training, and why I’m so passionate about making sure the younger generation of Pinoys has good Kuyas to guide them and hold them accountable.
In this solo episode I break down the importance of a healthy diet. For anyone aiming to be a Pinoy Patriarch, this is something that one needs to prioritize. I talk about how I got shingles at 36 and how I revamped my nutrition game.
In this solo episode I break down why Fitness is essential to becoming a better Pinoy Patriarch. I speak about a personal experience I had with a Pinoy father who was out of shape, and then I give my advice to get started on a fitness journey.
In this solo episode I discuss a true story that occurred yesterday as I was out with my family, and the lessons I’ve gleaned from it as a husband, father, and protector. I also explain why every Pinoy husband and father needs to have the capacity for violence.
Hello and welcome to the Pinoy Patriarch Project Podcast. I am your host Michael Pana. I am a husband, father of 3 boys, and full-time protector who is on the journey of learning what it means to be the leader of my home, my business, and my community. In this podcast I speak to Filipino and Filipino-American leaders who exhibit strength, honor, and courage who are leaders in their respective fields. In this episode we sit down with Leo Manalo, a Tuhon (master level instructor) in Atienza Kali. He is also a married man with two daughters. He currently is a full-time martial art instructor through Atienza Kali teaches groups in the New York/New Jersey Tri-state area, and recently returned from teaching a seminar in Ireland.I’ve known Tuhon Leo for over two decades, and in this interview we dig into his childhood as a Filipino immigrant, how his desire to be more masculine and tough brought him into the gang-life, and how training in martial arts led him to the Atienza family, ultimately resulting in his departure from gang-life and toward a more positive path. We also discuss topics such as as marriage and fatherhood, and how our Atienza training helped us in those areas of our lives.I am a huge proponent of martial arts training as a means of finding brotherhood in our ever-divided world. This episode truly shows how the martial arts can be a positive avenue for any young Pinoy who is walking down a negative path. We aim to show how Atienza Kali helped Tuhon Leo become not only a skilled martial artist, but also a better husband, father, son, and friend.
Kevin Estela is a world-renowned Survival Instructor. He is the author of the best-selling book “101 Skills You Need to Survive in the Woods” and is currently the Director of Training for Fieldcraft Survival. He is the son to a Filipino father, one whom he has a deep relationship with to this day. In this episode we talk about his relationship with his Dad, growing up in a Filipino-Polish home, his background in Sayoc Kali, and how the average Pinoy can be better prepared in todays dangerous world.
In this episode I breakdown four common misconceptions regarding Pinoy masculinity, and then go into what it means to a Pinoy man in 2024.
In our first Pinoy Patriarch Project podcast interview we sit down with Carl Atienza of Atienza Kali. He is a Tuhon (Master Level Instructor) within the Sayoc Kali Council of Tuhons and is the leader of the Atienza Kali system. Mike Pana has trained under Tuhon Carl since his late teens, and credits Tuhon Carl for being the epitome of a Pinoy Patriarch. In this episode we discuss his rough upbringing with the martial arts and fighting on the street, as well as his relationship with his late father, his Filipino-American identity, and his wife Dianne.
This podcast is now known as the Pinoy Patriarch Project! In this episode I break down the reason for this change, and what our mission is from the point on.
In todays, episode I discuss why we it’s possible to take your FMA training seriously, while also keeping it fun.
In this episode I share about two experiences that reinforce the idea that martial arts is single-handedly the best activity a young person can do.
My Kuya Darrvi inspired this episode. Hope it closes out Filipino American History Month strong.
Today in 1587, the first Filipinos set foot in America. In this podcast, I go deeper regarding what this event means, and why all Filipinos are called to adventure.
Today is Indigenous People’s Day. While I love the intention behind it, I don’t celebrate it the way most people think. This podcast details why.
The recent school shooting in North Texas has opened up talks on bullying. In this episode I share my opinions as an educator and martial arts instructor.
In this podcast I discuss a lesson I learned from my teacher this past weekend, and how we can apply it to any aspect of our lives.
Today is the start of Filipino American History Month. In this episode I discuss how I plan on honoring my community this month.
In this episode, I talk about some of the things I am going through, what I’m doing to handle them, and how you can handle your life’s challenges as well.
As parents we often feel guilty of doing anything that doesn’t do with our kids. In this episode I want to discuss why this is dangerous and why we should pursue our marriages and interests as well as raising our kids.
Men are under a lot of pressure these days. In this episode I discuss how I feel we can relieve this pressure.
In this podcast I speak about a line from one of my favorite books, and why all men are called to be dangerous and good.
In this podcast I talk about a concept I heard recently and how I think it’s important for our society today.
In this episode I explain why all men need to train in martial arts. It’s not optional. Not anymore.
Here I explain why I believe FMA is the art needed for the turbulent world we find ourselves in.
In this episode I discuss a real life example that happened to me this past Friday, and why it’s so important for we as men to train and be ready to fight, so we don’t have to.
In this podcast I discuss anxiety, my experiences with it, and how I work through it and with it daily.
In this episode I talk about the “Alpha”, what it actually means, and how we can become better at being an Alpha in our lives.
In this episode I discuss how the martial arts has improved my family life, and how it can improve yours.
After six years of marriage I speak about why marriage is the best school I’ve ever attended. Leave us a review!
In this episode I discuss why I tried to become a social media influencer in my 20s, and why I have changed my approach in my 30s.
The recent pandemic has thrust many me into isolation, leading to loneliness. In this episode, I discuss my experiences with loneliness and some ways to combat it.
In this podcast episode, I discuss the Filipino tale of Malakas At Maganda, and how it relates to us today.
As we commemorate Memorial Day, I discuss my thoughts from this past weekend training with Tuhon Carl Atienza, and how I feel we should approach this day.
Once again, martial arts and life lessons often match one another. In this episode I discuss the importance of taking the hits to land the move.
In this episode I discuss the reality of mental health from an Asian-American perspective. Feel free to leave a rating and review.
In life, we have to know what to prioritize and what to let go of. In today’s episode I discuss the rule of 3 and how it can help us keep things in our lives simple and clear.
In this episode, I discuss the four items I recommend all people carry to better keep themselves and their loved ones safe.
In this podcast I discuss my struggles with maintaining my training schedule as a new dad, and some stuff I’ve learned along the way.
In this episode I share something that seems so simple but is yet so challenging for so many of us.
In this episode, I draw upon my background as a public school teacher and explain why I believe it is important for our young people to face problems head on.
In this episode I discuss a simple but effective practice for countering complaints and negativity.
In this podcast, I share my thoughts on the current state of the law enforcement community, as well as my thoughts regarding how they can serve their communities best, and how we should view them.
In this episode I discuss why I feel parenthood should be sought out, and I share some experiences as I await the birth of my second son.
On Good Friday, I want to discuss the idea of decolonization. While I do like some aspects of decolonization, there are also things I find problematic.
In this episode I explain why acceptance is a powerful tool to help move through life’s challenges.
In this podcast I discuss what I call the 3 Cs, and how we are called to live by them every day, especially in today’s climate.
In this episode I discuss the issues surrounding the recent wave of attacks against Asians, specifically the recent shooting of six Asians in Atlanta. I discuss what we can do to truly stop Asian Hate.
In this episode I discuss why kindness beats being nice, and why it is so important to know the difference.
In this episode I discuss a situation that happened to me recently, and discuss why it’s important to know the differences between the way men connect and women connect.
All of us, especially myself, are students in the classroom of life. In this episode I discuss the importance of humility and why it’s so imperative to look at life as a classroom.
After last week’s winter storm blast in Texas, I realize that no matter how bad the storm is, they eventually pass. In this episode I talk about the importance of letting things pass, and why it is important.
In this episode, I discuss the 3 biggest lessons I learned during the past snow storm that devastated the state of Texas. As a Texas resident I saw and experienced first-hand what this snow storm did to this state. Here I go into detail regarding the three biggest lessons I’ve learned.
In the midst of the Winter Weather Emergency that we in Texas are experiencing, it’s important to embrace preparation.
In today’s episode I talk about love. Yes, love. Going into Valentine’s Day weekend this is something on everyone’s mind. Time to talk about what it truly means.
In this episode I share a word my wife uses a lot, and how I’ve used it to help better my professional and personal life.
In this episode I talk about an encounter I had with an electrician and how it changed the way I approach business and my family life.
In today’s episode I discuss an experience I had with some local teens in my area, and why I believe training today’s boys is more important than ever.
In this episode I discuss the one thing Filipino-American men need to be able to tap into.
In today’s episode I discuss Martin Luther King Jr. And why our nation needs to remember his example, now more than ever.
In this podcast I discuss the importance of harnessing emotion instead of repressing or ignoring it.
In this episode I talk about the concept of Band Aids VS Surgery, and how our country and our souls need to heal properly in order to move forward.
The “Stand Your Ground” law has garnered attention in the last few years. In this episode I discuss the concept of Standing Your Ground, and how it applies to all aspects of your life.
As we ring in the New Year, we need to not just create resolutions, but also become more capable individuals.
In today’s episode I discuss the importance of embracing reality, and pushing away artificiality as much as possible.
In this special Podcast, I discuss why Christmas is far from perfect...and why that’s okay.
In this episode I discuss why we need to go harder than ever as we move into the holidays.
In this episode, I discuss why Asian-American men are not viewed as masculine, and I cover 3 areas in which Asian-American men can level up to be stronger and more capable men.
In this episode I discuss an encounter I had online with a childhood friend, and I try to answer the question of whether or not Traditional Masculinity is a threat or not.
In this podcast I explain why 2020, despite it’s challenges, still gave us a clear vision of what is important.
The martial arts goes beyond fighting. The principles taught in martial arts apply to every aspect of life. In this episode I discuss two principles that apply to pretty much everyone.
In this episode, I discuss failure and struggle, how I went through them, how I overcame them, and why failure and struggle is important for our growth and gratitude.
As we come off the Thanksgiving break, it’s time for us to get back to work. In this episode I discuss the value of discomfort and why we need to get back after it.
It may seem paradoxical, but learning how to be more capable and more violent actually makes you more loving, peaceful, and compassionate. In this episode I discuss this in detail.
Today is my son’s 4th birthday, and today I wanted to share some of my thoughts after being a Dad.
In this episode I discuss the importance of men being protectors, and the various ways this can be developed.
Before making goals, it’s important to know first the lifestyle we aim to live. In this episode I go into this point in more detail.
So many Men experience burnout. In this podcast I discuss what burnout is, how to recognize the signs of burnout, and what to do to fortify yourself against burnout.
With the Presidential Election, many people are putting a lot of their energy into who sits in the Oval Office. However, in this episode I explain why all of us are PRESIDEnts in our lives.
A few days ago, I encountered a critic who told me that the only reason why I can discuss harmony and humanity in the midst of this election season is because of my “privilege”. In this episode, I discuss what privilege means to me, and how we are all people of great privilege if we just open our eyes.
The hit TV show Cobra Kai has taken the world by storm. However, the lessons on fatherhood gleaned from the show are much deeper than people realize. In this episode, I tie the Cobra Kai story to the importance of fatherhood.
As we close out Filipino American History Month, I want to discuss what I believe is my duty as a Filipino American.
I went through a Corn Maze for the first time ever, and realized how similar life can be to navigating a maze.
I came across an internet thread discussing how FMA teachers and Fil-Am men as a whole struggle in marriage. In this episode I explain why marriage is powerful, how I failed to show up in my married life, and how I learned from those experiences...which made me better as a husband, father, fighter, and teacher.
Unfortunately there aren’t always good examples of masculinity in the Filipino and Filipino-American Community. In this episode, I share some reasons why this is the case, and what we can do to ensure the next generation of Fil-Am men is stronger.
In this episode, I discuss the cross-cultural aspects of being Filipino-American and raising a Filipino-American son. I also cover the aspects of Filipino culture I wish my son to embrace.
In this episode I discuss the importance of brotherhood for Filipino-American men, and why it is so important today.
We live in crazy times and it’s important as men to have the mindset, skills, and tools to get through any scenario.
In this podcast I discuss the role of masculinity and manhood within Filipino American identity.
It’s cool to wake up and tackle the day with a Warrior Mindset. But it’s also important to know what we are fighting for.
Whether it be martial arts or life itself, it is easy to get tense when it comes to a situation. In this podcast I reflect on a recent jiujitsu class and how it reminded me that I need to be calm and fluid in all things.
Rest and recovery is often maligned by those of us who are goal-oriented and hard working. However, Rest and recovery are just as important as hard work.
There is a force that allows us to overcome obstacles and challenges. Once we recognize this force, we are able to see a better perspective.
In this episode, I discuss 9/11, my experience that day, and how we need to be united as a country if we are ever to see peace.
We may have big goals and big dreams, but when push comes to shove, it all comes down to what we found our beliefs and actions on. Today we discuss the importance of Foundation.
Life always wants to throw curveballs to throw us off our game. But if we want to get to where we want to be, then we need to stay focused.
In this episode, I talk about how we are all Ambassadors for our communities, and how the late actor Chadwick Boseman is a great example of this concept.
What does it mean to be a Man? I ask myself that question often. Today, I share a concept of the Priest, Prophet, and King, and how we as men can be better men by recognizing the three concepts.
Far too many people claim they have not time to do the things they say they want to do. However, we all have time. It’s just how we choose to use that time that matters.
All of us have had those moments where our plans and dreams were interrupted, or even derailed. What do we do in those moments? In this episode I discuss that and much more.
Today is the first day of school. I am a middle school teacher, and my wife is a high school teacher. Whether you’re a parent, a student, or a teacher, this year may feel scary and new. However, regardless of if you’re a student, teacher, parent, business owner, we all need to give ourselves a bit of grace in order to learn and grow.
We all feel busy and overwhelmed these days. In this podcast I share some of my strategies for working through overwhelm.
I am getting a few DMs and emails from a lot of Dads regarding how they can get into martial arts training despite being a husband and dad. In this episode, I discuss why martial arts training is important for Dads, but also how to do so with a family.
In this episode I discuss the 10 year rule, and how it’s really changed my perspective in my life.
In this episode I discuss why no one owes you a thing, and I bring up a story that exemplifies this point. If you want success, put in the work first. Then ask for the advice.
In this episode I discuss a situation that happened yesterday, and discuss why outrage culture needs to be shut down if we are truly to become a strong society.
To start this week, I wanted to share a concept that stuck with me. Everything we do, whether good or bad, impacts our soul.
This world is filled with things that are trying to invade our minds with negativity. It’s up to us as to what we choose to fill our minds with, and who we choose to surround ourselves with.
In today’s episode I sit down with Nat Amaratana who shares his story with his battle with cancer. We discuss fitness, the Warrior Mindset, and how to overcome and push through the odds.
You won’t always have the things you need to train or accomplish a goal. However it is when you lack the resources that you need to become resourceful.
If you’re like me, you get very caught up on ambitions and goals, and neglect the little things. However, as I step into 5 years of marriage, I’m learning how the little things help accomplish the big things.
I just left the viewing and funeral service of one of my Kickstart Kids, and in this episode I discuss the value of perspective. No matter how hard life is, we are Blessed to live another day.
In this episode I discuss why all men have a battle to fight, and why it’s even more important to choose the RIGHT battle to fight.
It’s a seemingly easy question, but in reality, it is a challenging one. Once we know what matters, things become less hectic and strikingly clear.
In this episode, I explain why it’s so important to give thanks, and how powerful gratitude is in these times.
These days it’s very, very easy to fall into worry and dread. However, I am realizing that it is in our ability to fix our focus that we have great ability to adjust our actions and our behaviors. In this episode, I discuss why fixing our focus is so important, and what we can do to fix that focus in our own life.
This past week, an Asian-American guy online took issue with my thoughts about masculinity as an Asian-American man. In this episode, I discuss my thoughts regarding his points, and why Asian-American men are called to be attractive, to achieve greatness, confidence, and success regardless of what the naysayers tell them.
If we want to be great at anything, or if we want to achieve anything, we must stop embracing comfort. Instead, we need to instill discomfort in our lives in order to build character, which can build greatness.
This episode is recorded on the birthday of one of my personal heroes, Dr. Jose Rizal, the National Hero of the Philippines. He was an example of well-roundedness and versatility, and I’ve always tried to emulate his example. However, I have also come to recognize my inadequacies when it comes to being well-rounded in all aspects. But it’s the journey, not the destination, when it comes to truly being harmonious in all ways.
There is a lot of talk regarding proper training of law enforcement. In this episode, I outline the three systems I feel all law enforcement officers should learn to make themselves, and their communities, safer.
Today is Philippine Independence Day, and in today’s episode I discuss the importance of turning away from victimhood and embracing Warrior hood.
Everyone is an expert on social media nowadays. Social Media has made the world smaller and connected us all around the world, but it has also divided us as well. In today’s episode, I explain the importance of speaking to others in person to better understand where you stand on the issues, as well as to understand their position better.
Everyone wants change in the world. However, change starts at home. In this episode I explain why.
When I was a kid, there is one instance that sticks out in my head as the way to handle racism. In this episode I explain what I learned from an instance in which my Dad and I experienced racial prejudice and what we can take away from it.
In this episode I tackle the situation surrounding the murder of George Floyd. I have many students asking me about what I feel about this situation, and I wanted to explain my take on it on today’s episode. My goal is not just to articulate my thoughts on the matter, but also come to a point where we can all unite and hopefully agree on in these divisive times.
In today’s episode I sit down with my longtime student and brother in Bayani Warrior Martial Arts and Atienza Kali, Dante Paredes. Today, we sit down and discuss Covid-19, and delve into different topics regarding the pandemic, including: What will a Second Wave look like? Do Masks really work, and are they even necessary? What are some things we can do in our fitness to strengthen our body against the virus. Definitely take some notes because we go into a lot of information!
Today we honor those who sacrificed their lives in service to our nation. As a Filipino-American who is the child of Filipino immigrants, I am beginning to see and understand the importance of this day.
All of us have things from our past that we are holding onto, and unless we come to grips with those issues and unpack them ourselves, it’ll be hard for us to move forward. In today’s episode I discuss why unpacking our own baggage is so important, and what it may take to do so.
This virus has forced many of us to make big changes in our lifestyles. Many of us cannot do all the things we wish we could. However, today I want to emphasize that we simply must do the best with what we have. Instead of complaining about what we can’t do, let’s focus on what we CAN do.
These days, it is hard to draw the line between home-life and work-life. It’s important for us to recognize overwhelm, and how to deal with it in a productive and healthy way.
In this episode I tackle a topic that I have always had a tough time with: Worrying. It is easy, and even understandable, for us to worry in these times. However, it’s important for us to embrace a Warrior Mindset as opposed to a worrying mindset.
In these past few weeks, it’s no secret that there have been times where those of us who work from home have been forced to have our kids watch TV so we can get work done. However, for my family, we have been very intentional regarding what our son watches during the handful of times in the day that he does watch TV. In this episode I discuss three movies that are streaming right now that educate our sons on masculinity, courage, fortitude, and responsibility.
In today’s episode we sit down with United States Air Force veteran, Filipino-American, and Catholic evangelist Carlos Bersabe. We discuss how he returned the Catholic Faith after abandoning it in his adult years, how the role of faith plays in a masculine lifestyle, and we also try to answer the question of whether or not Filipinos should still be Catholic despite the corruption of Spanish colonization. Learn more about him on Instagram @catholicammo
It’s one thing to be intense when attacking your goals. But it’s consistency that allows you to get to where you want to be because you are able to maintain consistency over a long period of time.
Texas’ economy is opening up today, and I feel it is a good example of how and why we should exercise personal responsibility.
While we are often told to count our Blessings, we often forget that every Blessing that comes our way comes with a battle...struggles that force us to work past our levels of comfort. In this episode, I discuss why we must embrace the battles within our Blessings in order to fully recognize them for the Blessings they are.
There are many people who are divided on this issue of re-opening the economy. However, I feel that we need to re-open the economy, with the right tactics in place, and in this episode I discuss why this is important.
Today I interview Filipino-American, United States Marine Corps Veteran, NYC Paramedic, and founder of Black 6 Project & Black 6 Coffee. He is a man who exemplifies the Bayani (hero) and Warrior aspects of our group, and I am honored to interview him on his military service, his battle as a New York City paramedic on the frontlines against Covid-19, and his mission with the Black 6 Project, as well as his company, Black 6 Coffee. You can learn more about him online at www.black6project.org and www.black6coffee.org. Follow them on Instagram at @black6coffee and @black6project
Before the quarantine I would hear people talk about if “They had more time” they would train more, eat right, sleep better, read, pray, etc. Well now we have the time. Are we using the time wisely? Or are we wasting it?
If you’re like me, then you have ambition and goals you want to meet. However, we often do this to the point where we aren’t mindful of what our wives and kids need from us on an emotional and spiritual level.
It’s very tempting to want to simply lounge around and be lazy when you have no place to be. However it’s in this time when discipline and having a routine is key to making the most out of of this time.
Today is Good Friday, and regardless of what you believe, there is such a great and powerful message that we can all take from this day.
2020 has been off to a rocky start for everyone, but it doesn’t mean our situation is hopeless, and it certainly doesn’t mean the year is over. In this episode I talk about why 2020 can still be your best year ever if you approach it with the right mindset.
Social Distancing can get pretty boring. But with some creativity we can use this time to grow closer to our loved ones. In this episode I share three ways my family has been able to make the most of our time.
Being in quarantine may stir feelings of discouragement. However, while we cannot go out and do the things we love right now, our PURPOSE has not disappeared.
If you’re Asian-American, you probably have heard of racism during this time of the coronavirus. As Filipino-American and Asian-American I want to discuss how we can get perspective on this issue, but also practical ways to deal with it.
There seems to be a lot outside of our control right now. However, it is important to focus on what is in our control. In this episode, I discuss the three things we have control over to get us through this time.
Our lives have no doubt been disrupted by the Coronavirus. However, despite the disruption, it is important to stay focused on our goals.
This Coronavirus situation has impacted all of us, but there is a silver lining in this situation which is allowing us to learn how to grow and how to adapt, as well as to what to focus on, in this situation.
In light of the recent situation regarding the Coronavirus, it is important to discuss the importance of being prepared for what this may mean. Preparation is not paranoia. It is something that all mature individuals must embrace.
Today’s episode discusses the importance of being ready for anything, both in martial arts and in life.
In this week’s Mindset Monday episode, I talk about what I learned from a recent tragedy in my area, and how we need to embrace every day and view life as the gift that it is.
There is a lot of talk about being a well-rounded martial artist, but not much talk about being well-rounded in the other areas of life. In this podcast I discuss why it’s important to be skilled in both the martial arts as well as our relationships with others.
In this episode, I tell a real-life story that happened to me, and how I learned a great lesson from it that can translate to any goal or undertaking we may face.
For the first two years of my relationship with my wife, we were living in two different parts of the country. We learned a lot of lessons in regards to how to keep a long-distance relationship strong, and these lessons apply to anyone’s relationship situation.
In today’s episode I talk about three lessons from my immigrant parents and how they apply to all of us.
In today’s episode, I speak about the F-Word and how it can impact our lives this week.
There are many things outside of our control that may knock us off the path to our goals. While it isn’t always in our control if we get put off the path, it is always our responsibility to get back on the path.
To get you over your “Hump Day”, I thought I would talk about some wisdom dropped by my 3-year old son, and how procrastination is not an option when it comes to living our best life.
Recorded on Super Bowl Sunday, in this episode, I call upon all of us to think about which team in life we actually play for. And here’s a hint: It’s not your favorite sports team. Let us remember who we serve and need to be an asset for!
To end your week right, I discuss the importance of being physically fit, why it is NOT about vanity, the benefits of being fit, and some advice as to how to find sports and activities that keep you fit.
In this episode, we talk about the importance of grit, what grit is, and how we can develop it each day.
To start your week off right, we talk about failure, and how to use failure as a stepping stone to reach new levels.
In this Podcast I go over the importance of morning routines, as well as my personal morning routine.
In this episode I talk about a lesson I learned from my 3 year old son in task completion and goal setting.
This time of year, everyone is making New Years Resolutions. However, in this episode, we talk about how we can make a resolution everyday, without having to wait for January 1.
In the midst of the recent school shooting in Florida, many will immediately give Thoughts and Prayers to those affected.
However, there has been a lot of bashing on such sentiment, and in this episode, I discuss why Thoughts and Prayers are still valid in response to tragedy, and why Thoughts, Prayers, and TRAINING are not mutually exclusive.
In this solo episode, Guro Mike talks about Service, Servant-Leadership, and why it's important to keep service in the forefront in every aspect of your life.
In Episode 17, we once again sit down with Jared Zimmerer. Jared is a renowned speaker, author, fitness expert, and martial artist. Guro Mike asks Jared about how he is able to achieve balance in his life as a married father of six children, a busy career with Bishop Robert Barron's Word on Fire, and an active fitness life through weight lifting and martial arts.
Check out Jared on Instagram at jaredzimmerer.
In Episode 16, Guro Mike sits down and discusses his thoughts, experiences, and lessons on being a parent.
Make sure to subscribe to us on iTunes and leave us a review!
In Episode 15, we sit down with Sean Lopez of Sean Lopez Rehab.
We discuss his unique approach to massage, why the massage industry is more than just a luxury product, as well as issues surrounding Filipino-American entrepreneurship, marriage, and overcoming obstacles.
Follow him on Instagram at seanlopez_rehab!
In Episode 13, we sit down and talk about what it means to be a Filipino-American.
We discuss "Coconuts", Filipino culture, American upbringing, and why we need to look at the deeper aspects of Filipino culture beyond the surface.
Guro Mike sits down to discuss why he believes all Filipino-Americans should learn the Filipino martial arts in the month of October.
Visit us at:
Facebook: Bayani Warrior Martial Arts Academy Instagram: BayaniWarrior Twitter: GuroMikePana
In Episode 11, we sit down with our good friend Guro Joey Marana, head of Lakas FMA out of Baltimore, Maryland.
We talk about what it means to be a Kali practitioner, and we also talk about issues regarding Filipino-American identity.
Check out his Podcast: Lakas Filipino Martial Arts Podcast
In this episode, we sit down with Crossfit coach Eric Wrona, owner and operator of Crossfit Templum in Carrollton, Texas.
We discuss his background in fitness, how he went from a small boot camp class to owning a 4000 square foot Crossfit Box, balancing family and business, as well as what his Faith plays in his work.
To learn more about Eric and Crossfit Templum, visit www.crossfittemplum.com!
In Episode 9 we sit down with Ervin and Eloy Quintin, owners and Chief Instructors at Impact Martial Arts Academy in Virginia Beach, Virginia! We discuss the beginnings of their school, as well as how they run a family business and healthy family life.
Visit them online at www.impactathletes.com!
In Episode 8, we sit down with Navy SEAL, Security Specialist, and author of the books "100 Deadly Skills" and "100 Deadly Skills: Survival Edition" Clint Emerson.
We discuss various strategies and tips regarding personal security in today's ever-changing world.
Learn more about Clint's work at:
www.100deadlyskills.com www.escapethewolf.com www.youtube.com/100deadlyskills
In this episode we sit down with Father Leo Patalinghug. Father Leo is an accomplished martial artist with 2 black belts and several world championships, a celebrity chef who beat Bobby Flay on Food Network's "Throwdown", as well as a Catholic Priest.
We sit down and discuss his martial arts background, how he got into cooking, the state of the Church today, his outreach "Grace Before Meals", as well as his upcoming project "The Table Foundation".
Learn more about Father Leo at:
Twitter & Instagram: cooking_priest http://www.gracebeforemeals.com
In Episode 6, we sit down with Jared Zimmerer. Jared is a Bodybuilder, Strongman, Writer, Author, and Catholic Evangelist. He works for the popular online ministry Word on Fire. He uses Bodybuilding and Strongman training as a platform to teach virtue, toughness, and masculinity.
Learn more about Jared at www.wordonfire.org
In Episode 5, we sit down with Ryan Michler of the Order of Man.
The Order of Man Podcast is one of the most popular podcasts in the world today, and Ryan Michler is on a mission to ensure that men everywhere are the best versions of themselves for their families, businesses, and communities.
You can learn more about Ryan at www.orderofman.com and make sure to subscribe to the Order of Man Podcast on iTunes!
In this episode, we sit down with Trent Wyczawski, a Tattoo-Artist out of Baltimore, Maryland.
Trent is not your average Tattoo-artist. He uses his skills to tattoo realistic and life-like areolas on Breast Cancer patients. This unique approach to tattooing has enabled him and the members of the Vinnie Myers team to travel all over the country and serve thousands of breast cancer patients. He is definitely a hero to those he serves.
To learn more about Trent, please visit www.vinniemyersteam.com and www.trentwyczawski.com.
Episode 3: We discuss the recent Atienza Kali Call of the Mountain, and remember the LEGACY left behind by two amazing individuals.
In Episode 2 of the Bayani Warrior Podcast, we talk to one of our founding members, Licensed Professional Counselor, Tim Edquilag, about warrior mindset and self-awareness for the aspiring Bayani Warrior.
Visit Tim's website at www.intuitiveinsightcounseling.com for more info.