An Embodied Life Festival Podcast: Recent Episodes
Natalie Owen
Today I’m chatting with Laura from Wild Alchemy, a naturopathic nutritional therapist and wholistic practitioner.
Ahead of her workshop ‘Resilience Medicine’ we chat about the lifestyle challenges we can come up against when working with our nutrition, the need to understand and work with our nervous systems, and the call back to seeing ourselves as cyclical beings working within nature.
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Today I’m chatting with Amanda who runs head and hands, a business based around the art of slowing down.
Ahead of Amanda’s mark-making workshop on Saturday, we discuss, amongst other things, letting go of the inner critic and the role of our energy in making our mark in the world.
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Today I’m chatting with Elle Bower Johnston who is an embodied yoga teacher who believes in using the practice as a powerful tool for radical transformation at both an individual level and on a broader scale.
We discuss how embodiment practices can be a radical act, how they have brought about change in Elle’s own life, and also how these changes can ripple out to other parts of our lives and society beyond.
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Today I’m chatting with Sophie Marsh who conceptualised and leads a beautiful practice called Body Poetry.
We discuss the intuitive wisdom of the body, where body poetry emerged from in Sophie’s own life as a practice, and also a little on the experience of starting to emerge from lockdown.
View the full festival schedule here
Book your ticket here
Follow Radha @sophilosofia
Find out more about her work here www.bodypoetry.org.uk
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Today I’m chatting with Alice Jackson who is a yoga teacher & Reiki Master. I came across Alice through the East London yoga instagram web, and became interested in her work around sensuality and female pleasure.
We discuss Alice’s own journey into embodiment, the practice of sensuality in helping to manage life’s stresses, as well as talking about the work of Regena Thomashauer on the power of the pussy!
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Today I’m chatting with Radha Mistry who is an energy worker I have worked with over the course of my journey; she’ll be guiding a group session on loving acceptance on Wednesday evening.
We discuss the role of love in making energetic shifts within our lives, the challenge that this can sometimes be, and also hear a little more about Radha’s own journey as an energy worker.
If you’d like to join Radha on Wednesday at 7pm, you can head to thisisnatalieowen.com/festival to book your ticket, and if you have any questions for either Radha or I, you can find us on instagram at @thisisnatalieowen @radhamistry.fromaplaceoflove
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In this first episode I’m chatting with Vanessa Joy who is a yin yoga teacher and accupuncturist in training, and also one of my closest friends, ahead of her session to open the festival on Monday evening (Land softly: Set intention in stillness).
We discuss the role of yin yoga within Vanessa’s own life, the powerful impact of intention setting within the stillness of a yin practice, and I was also excited to discuss the use of language in creating a more accessible and embodied experience.
View the full festival schedule here
Book your ticket here
Follow Vanessa @vanessavinyasa
Find out more about her classes www.vanessajoyyoga.com
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