Undone: Recent Episodes
Kudzai Dune
When I think of the word undone, I think of when you pull a thread on a shirt or jumper and more of the fabric comes undone. And I hope this is what this podcast would be. As we explore concepts and themes through dialogue, that the fabric of everything you thought you knew would come undone. And in that space you would find freedom to weave threads from other fabrics into your own.
In this episode, we have an enlightening conversation with Habiba Ahmed, an inspiring birth doula dedicated to advocating for mothers and families. She is deeply involved in postpartum support work and is passionate about empowering voices to strengthen the family unit. With a particular focus on increasing Black people's ability to show up in society, she shares her insights and experiences on the importance of community support, holistic care, and the transformative power of childbirth. Join us as we explore the vital role of doulas in nurturing and empowering families, and learn how her work is making a significant impact in the lives of those she serves. Whether you're expecting, a new parent, or interested in maternal health advocacy, this episode offers valuable perspectives on creating a supportive and empowering environment for all families.
SOCIALS:
@undone.thepodcast
@ku.dzai
@4th.trimester
@habiiba.ahmd
To commemorate Mother's Day, for the month of May we’ll be joined by trailblazing, visionary women and mothers. We’ll explore various themes surrounding motherhood, families, and parent-child dynamics.
First we have Letwin, my mother, the woman who brought me into the world. She is a mental health practitioner and business owner. Letwin will be sharing her journey into motherhood and what healing from a mother wound has looked like, while also exploring how raising your own kids interplays with that.
Music is a language that brings universal understanding. Today, we explore three creative masterminds as they make their mark in the music industry, nationally and globally. From the lifestyle and business of artistry, to the anxiety of representing, to being young, black, and African in Australia making art, and the beauty of going against the grain for your passions. We left it all on the couch.SOCIALS:Executive Producer & Host: @ku.dzai , @undone.thepodcastVideographer & Director: @andthen_auSound Engineer: @swimgood.wavMaster Editor: @shotbyshayne_Interviewees: @mwnaje_t , @msniasha , @sampa_the_great
In this episode, Kudzai reflects on her experience moving to Melbourne and how it acted as a catalyst for her to expand her dreams and aspirations. She shares how being in a new environment provided her with the opportunity to think bigger and envision new possibilities for herself.
Moreover, Kudzai talks about attending the Amari Gala, an event dedicated to celebrating Black Excellence in Australia. She describes the atmosphere as one filled with potential, where individuals from the African community came together to honour achievements, foster connections, and inspire each other to reach greater heights. The Gala served as a platform to showcase the talent, resilience, and contributions of African individuals in various fields, thereby highlighting the richness and diversity within the community.
SOCIALS:
@undone.thepodcast, @ku.dzai
Join us for part two of our chat with Rumbie, delving into entrepreneurship in Australia's beauty scene. Explore career-defining moments, the power of accountability, and Anaka's exciting future. Gain insights on resilience and innovation as Rumbie shares her journey and vision for empowering through skincare.
SOCIALS:
@undone.thepodcast, @ku.dzai
@heyimrumbiie, @anakaandco
Rumbie Mudzengi- founder & CEO of Anakaglam, mental health advocate, MC, speaker, co-author and make-up artist joins us. We talk about her journey with Anaka and navigating the Australian beauty industry as a black woman.
SOCIALS:
@undone.thepodcast
@ku.dzai
@heyimrumbiie
@anakaandco
It is just me. No guests. Just you and I having a heart to heart. Join me as I share the journey of Undone. From episode one to now. I also dive into the mission and vision of this platform AND there is a very special announcement at the end.
SOCIALS:
@undone.thepodcast
@ku.dzai
TRIGGER WARNING: The following episode contains a discussion about suicide, mental health, addiction and eating disorders.
In this episode, I am joined by Psychiatrist, Dr Xavier Mulenga. He specialises in addiction and eating disorders. In this conversation, we explore many themes; from black men and mental health to substance use and abuse, culture & stigma, relationships and parental legacies.
SOCIALS:
@undone.thepodcast, @ku.dzai
Dr Mulenga's other interviews:
https://rebeccaray.com.au/episode-85/
https://www.canwetalkaboutit.info/episodes/s2e3-sex-intimacy-relationships-xavier-mulenga
https://www.youtube.com/watch?v=d3Ph0ecyoL8
https://vimeo.com/471242987
https://www.abc.net.au/listen/programs/sundayextra/the-roundtable:-mental-health-in-a-multicultural-society/12412090
https://podcasts.apple.com/ca/podcast/journey-into-therapy-a-q-a-session/id1650166077?i=1000590219857
Michelle has a dynamic and fresh take on political and social events. She brings her critical thinking and light-hearted communication style to our conversation, as we discuss all things Social Media Activism and Literacy. I am sure you will be left entertained and enlightened as she applies her background in Politics and International Relations to an everyday topic.
SOCIALS
Instagram:
@undone.thepodcast, @ku.dzai
@radicalpremieres, @itstairisai
Bacak again with Fatu Sillah, for the second part of her interview. She shares her journey of self-discovery as she reclaims her power, femininity and sexuality.
SOCIALS
Instagram:
@undone.thepodcast, @ku.dzai
Fatu Sillah shares lessons she's learned and truths she has held onto in her journey as a refugee, FGM survivor and Social Worker.
SOCIALS
Instagram:
@undone.thepodcast, @ku.dzai
Join us as we go on the journey to explore various themes of Shewit’s life story. From migration, assimilation, her love for the arts and music, and her medical career to professional theatre work. Listen as she shares insightful commentary of her experiences.
SOCIALS
Instagram:
@undone.thepodcast, @ku.dzai
@shewit.belay
YouTube:
https://www.youtube.com/@shewitbelay8424
It’s easy to perceive food as linear but over the past couple of weeks we have explored the different aspects such as physiological, psychological and even emotional. Evidently, this nuanced relationship extends further than from plate to mouth. Today we dissect how culture and social concepts such as attachment theory intersect with our relationship with food ultimately feeding into its health benefits (or lack thereof).
Socials:
@undone.thepodcast
@ku.dzai
In our pursuit to embody all things health and fitness, what happens when things go wrong ? Join me as Salomi and I discuss Orthorexia and how she took steps towards healing. With a nuanced conversation like this, there is no one size fits all solution.
Socials:
@undone.thepodcast
@ku.dzai
@salomi.kruger
In a social climate where there seems to be a new fad diet that promises the best, quickest and long lasting effects, join me as I discuss what my relationship with food has looked like over the years and the mindsets I have had to unlearn in my journey. "Eating Grey" is the new series where we discuss all things food, fitness and the health & wellness industry.
Heads turned at Wynta-Amor Roger's passionate expression during the recent uprising. Some applauded, some scolded. As sweet as the moment was, the harsh reality of the awareness of our children was the real take home message for me. Evidently, exposure to difficult realities and social constructs begins at a much younger age than I remember ever being exposed to. And can we blame them ? They are the true digital natives after all !
So rather than over-protecting our young, hyper cognitive generation from what they already know, today I engage my favourite Gen Z as I try and see the would through her eyes.
Life as a 20-something is already the ghetto ! Add a pandemic being the norm, the reinvigoration of a race war, political clownery and escapism being limited from kitchen to bedroom and repeat. On this season we navigate how I experience our world as it is and the faith based revelations that inform how I show up and am present for every day.
Did we feel qualified to speak on this ? No
Should this stop the conversation from happening ? No
Let's have the conversations, even if we stumble through and they feel prickly and messy.
SOCIALS:
@undone.thepodcast
@ku.dzai
@dee_owato
@martha_precious
We’ve all made dumb decisions in the pursuit of love but what is the one decision that we can make to set us up for a relational win ?
The brain is arguably the most important organ in your body - yet the shame and bias associated with ethnic beliefs can lead to its demise . How do you navigate prioritising mental health in a culture that recognises physical pain and silences mental pain? Jatz Suthumporn takes us through her journey.
Socials:
@undone.thepodcast
@ku.dzai
@jatz_suthumporn
The brain is arguably the most important organ in your body- yet the shame and bias associated with ethnic beliefs can lead to its demise. How do you navigate prioritising mental health in a culture that recognises physical pain and silences mental pain ? Jatz Suthumporn takes on her journey.
Socials:
@undone.thepodcast
@ku.dzai
@jatz_suthumporn
It's evident that your sense of being and belonging shifts with a change in environment but how do you navigate life with kids whilst still trying to grasp your own ? Sit tight as Corah and Masimba take us on their journey.
It's evident that your sense of being and belonging shifts with a change in environment but how do you navigate life with kids whilst still trying to grasp your own ? Sit tight as Corah and Masimba take us on their journey.
It's one thing to be born into a culture that is not your own or have early exposure so you don't know any different; but how much is really at stake when your world is shaken at a critical stage of your identity development ? Join my friends and I as we ride the express adaptation train.
Where you can find us on IG:
@undone.thepodcast
@ku.dzai
@dee_owato
@_ratidzo
Join me in this episode as I share a little bit about my story as a TCK and 5 lessons I have learnt along the way.