The Life Rituals Podcast: Recent Episodes
Pooja Kanabar
The Life Rituals Podcast helps you to master your inner reality and unpack how your thoughts, feelings and beliefs impact every area of your life. In this podcast, Self-esteem Coach & Therapist, Pooja Thaleshwar provides you with practical tips, insightful perspectives and expert interviews to enhance your ability to navigate your emotions, elevate your self-esteem and live a happier life.
I'm so excited to be introducing an extra special guest on this weeks podcast, Mr Mithilesh Thaleshwar - Shamanic Healer, Psychic Medium, founder of Heal My Life and my Husband!!
In this episode we discuss everything you need to know about Energy Vampires from how to spot them to how you can re-charge your energy!
This is an extra special episode with some really valuable tips, so be sure to tune in!
In this episode, i provide you with some top tips to break free from the cycle of negativity instead of allowing it to take control of your life and consume you.
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Whether you refer to it as self-defeating behaviour, standing in your own way or being your own worst enemy, self-sabotage is a habit that can interfere with even the best intended plans.
On a diet? Birthday cake calories at the office obviously don’t count. Need to reach a deadline? You’ll focus much better if you spend some time scrolling through your social feeds first, right? Thinking of setting up your own business? surely it can’t be possible for you to be successful at it, right?
Self-sabotage can creep up on us in the most unexpected ways and in this episode I’ll be discussing the top ways to break FREE from self-sabotage altogether.
When things are going well in your life, trying to stay positive isn’t that difficult. It’s when things are challenging around you that staying positive can be tricky. The truth is, many of us face negative situations, we can’t always avoid them but we CAN counteract the impact these events have on our lives and our attitudes.
It's often at the times we least feel like being 'positive' that we most need to be positive. Doing so allows us to recognise, react and deal with our negative thoughts before they spiral out of control and hijack our happiness.
Learning how to stay positive in negative situations is invaluable in leading a healthier lifestyle and in this episode i'll be discussing my top ways to stay more positive.
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Instagram: https://www.instagram.com/emotionalexpert
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Web: https://www.emotionalexpert.com/
JOIN THE LIFE RITUALS COMMUNITY
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There’s a special science to success when it comes to making resolutions that stick. Using the right strategies can make the vital difference between progress and procrastination, success and failure!
In this episode, i'll provide you with my top tools and tricks to ensure your resolutions turn into positive habits which creates lasting change.
CONNECT WITH POOJA
Instagram: https://www.instagram.com/emotionalexpert
Facebook: https://www.facebook.com/Emotionalexpertuk
Web: https://www.emotionalexpert.com/
JOIN THE LIFE RITUALS COMMUNITY
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Step back in time with me as i reflect on 2018, the lessons i've learnt and share my extra special end of year ritual.
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Instagram: https://www.instagram.com/emotionalexpert
Facebook: https://www.facebook.com/Emotionalexpertuk
Web: https://www.emotionalexpert.com/
JOIN THE LIFE RITUALS COMMUNITY
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In this podcast i'll go over the top emotional triggers during Christmas and how you can avoid them.
CONNECT WITH POOJA
Instagram: https://www.instagram.com/emotionalexpert
Facebook: https://www.facebook.com/Emotionalexpertuk
Web: https://www.emotionalexpert.com/
JOIN THE LIFE RITUALS COMMUNITY
Facebook: https://bit.ly/2GRjVQu