Nika Talks: Recent Episodes

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Give a listen as Ashley talks about her values and those of NIKA Athletics. 

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Coach Diane sits down with one of NIKA's nutrition coaches, Sarah, to discuss the upcoming Nutrition Experience starting March 1st.

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Janice came into Nika with a small goal, then smashed it with results she never thought possible. She is living the "if you let it, this place will change you" vision.

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Ashley and Diane sit down to discuss Nika's vision for 2021, Be the Light

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Coaches Sarah and Diane discuss the Fall challenge - which areas will be covered and why they're important.

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Coach Diane sits down with Coach Sarah to discuss pros of strength training with age.

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Learn a little more about Kara and how CrossFit NIKA got started.

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Ashley decided CrossFit Nika needed a podcast, find out why and what more to expect from future episodes.