Art of being: Recent Episodes
Stanly Sunny
My name is Stanly. I am 32 years old. This podcast is my way to bring my authentic self out and to share the wisdom I learned over the time to help everyone out there to live more happier, peaceful and live to the fullest.
The name "Art of being" stands for the idea that there is a being who is so wise and in perfect harmony in all of us. I am here to remind you about that being and guide you to that being.
I hope this podcast bring value to your life.
Human needs are that which are there fundamental to maintain our lifves.
We meet our needs for the sake of balance.
Our emotions are connected to our needs.
Without meeting our needs we suffer and when they are met. it brings so much joy to our life.
Emotional intelligence
Its a skill to recognise and manage our emotions in yourself and others and to use this skill to manage your relationship with yourself and other.
- What we are feeling
Having a broad range of emotions
Why we are feeling
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Self management -How well we are handling our emotions.
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how well we can understand another persons emotion. Wch we call empathy.
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Ability to manage your relationship
IQ without EQ is not worth it. Intelligent Quotent to Emotional Quotent
For example bullying and ragging is an act of Lack of EQ, lack of empathy.
Our emotions cannot be taken for their face value most of the time. There will be something hiding behind it. We might be feeling some emotion. Bt feeling anti feeling.
Emotional intelligence is. skill which can be learned. And a skill that’s very essential to be a human.
Our IQs have been going up in the recent years. But what about our EQs.
The world defiantly show that there is lack of EQ.
Violence, Abuses, Wars, Racism. All these r mark of lack of EQ.
Number One factor for success is EQ.
For more detials checkout talks by
Daniel Goleman
Emotional Intelligence 2.0 Book
This is based on the idea of Tony robinson on emotional mastery
do check out the long version of this from him.
https://www.youtube.com/watch?v=58dZx48iu2M&t=475s