Oceans Apart: Recent Episodes
Artem Brusentsov
Two dudes talking about lifting weights, protein, women, and lifting more weights. Come join us for this adventure!
We are back after some time off contemplating life and making some poor life decisions. This was a great episode where we bring you up to date on what is going in our lifes and what the future holds for us and for you guys listening. Enjoy this great episode and we look forward to bringing you many many more.
The title says it all. Enjoy this one
This was our longest recording so far and it was a beauty to record
Due to time management there was no Declan in this episode but the topic of this episode was ''wanting more''. Artem says a quote in the beginning of the episode and then talks about it and what it meaning means to him, the world of S&C, sports in general, people and our evolution, It's a shorter episode than usual but the content is great as usual. Hope you Enjoy!
Wassup everyone!! This was a great episode and Artem unfortunately had to leave towards the end but otherwise we would have gone much longer.. all good tho. More episodes are going to come. Springfield is mentioned, are you surprised at this point? We talk about working your ass off and loving what you do, being told lies about the future, and privilege titles based on the college you go/went to and MUCH MUCH more.
ENJOY!!
AAAAAAAAND WE ARE BACK!!! We have missed doing this and you have missed us but no more. We are back in this business once again. Always a joy to sit down together and do this podcast and share our knowledge or sometimes randomness with everyone of you. We hope you enjoy this return episode. It's great to be back!!
Instagram:
Declan - dfreakinmors
Artem - fs_footballscience
This was a really great one, per usual. Artem has been struggling to find a proper barbershop in Stockholm but after over 1 year of search he has finally found the best place in town: Joel's Barbershop. If you are ever in Stockholm, make sure to go there and get the best haircut you can possibly get. We also discuss Speed: how does one get fast, is excessive hip extension a bad thing? Compensation for poor hip mobility, running mechanics and then we also dive into agility ladders and discuss the use of them and should you be using agility ladders or are they just a waste of time?
Check out the episode and find out to questions to might have regarding speed, agility ladders, and barbershops. If you have questions we didn't answer then make sure to hit us up on Instagram.
dfreakinmors (Declan)
abrusentsov_22 (Artem)
We had the honour of hosting a beloved friend of ours for this episode... We talk a lot of shit, literally shit as well at some point. It was a great time having Johnny on and we hope you enjoy it as much as we did.
Back again with another episode where we cover some great stories from our times at Springfield College but also settle the question if campus is more pleasant when you are there alone or when it's crowded.. Is it okay to steal food from Cheney? Is it actually stealing? Library is the new dining hall? We cover some great content and give as always some great tips for you to implement where you see fit. Go ahead and listen and enjoy the ride!
This is the last dance... or is it? If it is or isn't doesn't matter. We always deliver quality stuff for you guys! In this episode we talked about how we feel about running in general and what our preferred method of running is and which one is better. We talk a bit about injuries and about accepting the fact that you are gonna fall down and not try to stop it. We also talk about the state of the industry right now and how focus has shifted massively if you look back 10-20 years ago. We also discuss the new documentary on Netflix about the Bulls. Listen, absorb, get after it.
Yooo welcome back to another episode of Oceans Apart!! This was a bit of late recording for the two of us but we still brought the intensity. We discussed some great topics such as "Testosterone" and it's effect/importance when it comes to building strength/mass. We then dove into men's and women's health and Artem tells Declan about his journey to become fat and how it feels being done with MASS 2. Declan shares some great stories as always and we simply have a great time talking to each other as always and hope that you enjoy it as well! If you have questions you would want answers to then make sure to send them to us on Instagram thorough the DM:
abrusentsov_22
&
dfreakinmors
Hello you sickos!! You asked for it so here we are giving you another Springfield College edition episode on the Oceans Apart podcast. This was a great time as always to record with my fellow bear and we started off talking about Springfield College but then we slowly but surely wandered ourselves back into the fitness topics because we are just two meatheads after all (or Declan is at least). Once again we hope that our podcast helps you with your college decision and even your grad school decision. As always, thank you for listening and get after it!
If you are considering about where you would want to go to college, or perhaps you want to switch colleges and you have heard that Springfield College is a great school then definitely make sure to listen to this episode of the podcast. We break down what Springfield College is really like and what things there are to do there, facilities, dorms, dining hall etc. We kind of stumbled onto this topic but we are glad we did because we both felt that the people and the school do not really explain to freshman exactly what life on Springfield College is really like so we wanted to break it down for you real quick. If you really enjoyed this episode and want to hear more about life on Springfield College or just in College in general then please do let us know by hitting us in the DMs on Instagram
abrusentsov_22 - Artem
dfreakinmors - Declan
Happy Easter to all of our beloved followers. We found a golden egg this year in terms of Erik Hogan who joined us on the podcast. This was a really great one to record, where we spoke about gym set ups during the quarantine times, corona and how it is affecting us in different ways, and then we dived into the world of MASS, RPE, active recovery and what the goal is of training. Lots of knowledge being dropped so make sure to go and check out this episode!!
This was a solid recording where we started talking about our favorite books that we have read or are reading at the moment and then went into discussion about Declan's article that was posted this week on rebelperformance website. The usual MASS rant about how everything hurts and that we are gonna die. But the good thing is we won't die from corona which is quite nice to hear. Not sure what to read next? Or in need of some inspiration for training then listen to this episode and then watch yourself get after it.
Good to be back with giving you some solid content as always our dear followers. By now you know that both of us are doing MASS 2 and so we talk about how that is going and the so always spicy and extra crisp cajun and how are life's are being affected by this pandemic. Going around is also "quarantine workouts" and we give our opinion on them and what we think would be good options for working out at home and as always.. much much more.
This was a very fun topic to discuss. We went into this episode with Artem having an opinion one topic and then we just took it from there and it was great. Hopefully you will not be discouraged to pursue your athletic dreams after listening to this episode. If interested, we can give you Declans address so that you can go there and tell him your opinion about this topic.
This was a great episode ladies and gentlemen. We answered questions from the Instagram audience as well as some live questions that were asked right during the recording of this episode. We answer questions on Oreos, Overhand vs Underhand grip, Landing mechanics, womens sport, psychology and much much more. Go in and listen to this episode and get ready to be filled with interesting facts and banter.
This was a pure blast to record. I had the immense pleasure to sit down and speak to one of the realest people that there is out there, Kyle Cusson. This man is going to do great things I am sure of it. Declan wasn't able to join us for this conversation because of his internship but Kyle will definitely be making another appearance on the Oceans Apart and hopefully we can have Declan join then. I spoke to Kyle about his internship at Springfield College with Dr. T, Coaching philosophies, Concussions, Caveman RX, Protein, and one great motivation tip for all of the listeners! Check below on how you can reach Kyle Cusson for questions or to join his program. He is also starting a new program where he is inviting 5 people to join the program for a crazy discount price to help them make sure to stay true to their resolutions for 2020 and the new decade.
Website: https://www.cavemanrx.com/
Facebook: https://www.facebook.com/cussonk
Instagram: Kyle_Cusson
Email: kyle@cavemanrx.com
Maaan.. We gotta tell you. This was one hell of an episode. Declan is officially in Florida and shows us his crib while he is down there. Artem's brother calls him mid-through Declan talking about Density blocks and how they can help drive change in behavior and technique. We then go into a discussion about fitness fashion and share some thoughts on what is going on over there.
Christmas is upon us and to celebrate that we decided to do a little christmas episode for all of our listeners. We are not the most Christmassy people out there but we do enjoy this holiday to sit down with our families and enjoy some quality time together with the people that we love. Hope you guys enjoy this episode and if you're interested in where you can buy our hats, hit us up in the comment section down below and we will make sure to tell you exactly where to go!
MERRY CHRISTMAS!!
This episode is long overdue it's due date but it's finally here. We get to hear about Artem and how his moving to his own apartment has gone and then we gets to listen to Declan talk to us about a paper he wrote for a class he took this fall semester at Springfield College. It was great to be back and talk again and discuss some life events and hear what both are doing. I hope you guys enjoy this episode as much as we did and that you look forward to many more.
Waow.. Just waow! Declan had recently gone to the College Bowl together with two other students representing Springfield College and it was one hell of an experience. Besides telling about all the fun and not so fun that Declan experienced during the college bowl, we also talk about KB's, home gyms, tell some funny stories and have an overall blast. Join us on this episode and find out if Declan was able to take Springfield College to a victory during the college bowl or if he chokes?
Ladies and gentlemen.. this was one hell of an episode. So much great content on things to consider when cutting weight or deciding to cut weight for a sport that demands it. Erik Hogan is an amazing guy and he did not disappoint us on this weeks episode of Oceans Apart. We hope that you enjoyed this episode as much as we did and if you wish to get in contact with Erik Hogan then you can do so through his instagram the easiest:
Instagram:
agent21emh (Erik Hogan)
If you wish to get in contact with either one of us from the Oceans Apart then you can do so through our Instagram accounts or email
abrusentsov_22 (Artem)
dfreakinmors (Declan
artem@isc.se (Artem's email)
dmorrissey@springfieldcollege.edu (Declan's email)
Declans dad join us for the podcast and he brought the heat! He brakes down goals and how one should set goals, what one should think about when setting goals, and who should set what sort of goals and when is a good time to start setting goals. We discuss an article by Eric Cressey (linked below) and discuss our shitty deadlifts.
There was an abrupt ending of the podcast because of technical issues unfortunately but Declan was only going to off on another rant.
Article:
https://ericcressey.com/the-study-every-trainer-and-coach-should-read-and-understand
FACEBOOK:
https://www.facebook.com/artem.brusentsov
https://www.facebook.com/declan.morrissey.121
INSTAGRAM:
dfreakinmors
abrusentsov_22
This is one hell of an episode we have for you. In this episode we had a dear friend of ours, Kyle Cusson come onto the podcast and tell us a bit about his experience as a personal trainer and what the deal is with goat milk. Declan was unfortunately not able to join us for this episode but it might have been for the best. After this talk I went and ordered myself some goat milk so that tells you something.
Check out Kyle's article that he has posted in the link below:
https://medium.com/@kylecusson/its-easy-to-train-around-pain-ad2912aa62f9
Facebook:
https://www.facebook.com/cussonk (Kyle)
https://www.facebook.com/artem.brusentsov (Artem)
https://www.facebook.com/declan.morrissey.121
Instagram:
dfreakinmors (Declan)
abrusentsov_22 (Artem)
kyle_cusson (Kyle)
In the episode of the Oceans Apart... Declan goes off on the physiological aspects of stress and what causes stress and gives some book recommendations. We know you will be surprised by some of them. Once we have the understanding of how stress can affect our body and how it occurs, Artem gives the listeners not 3, not 5, not even 10.. But a whole TWELVE suggestions on how to decrease stress. Just after recording the podcast we could see how our heart rate dropped down and we were more stress-free. Come join us and hear the exciting news for the future!
Make sure to check out this episode of Oceans apart as Artem falls asleep in the middle of the podcast, our wives get some praise, and we answer some great questions from our fan base. GO AHEAD AND CHECK IT OUT!
In this episode of Oceans apart we cover the big topic of Conditioning and some key aspects to consider when training for conditioning. We get a bit sidetracked, but that wouldn't be Oceans apart otherwise. Please keep a heart rate monitor while listening since it might your heart rate up just from listening, that's how effective this episode is!
In this episode, it's Artem's turn to showoff what he got. Declan goes full on attack and tries rip Artem apart like the bear that Declan is. Find out what happens by tuning in to this episode.
In this episode Declan walks us through a program that he created for a client and why he choose the exercises he did, the # of sets/reps and just overall thoughts while Artem asks some questions to Declan and Declan attempts to defend his decisions.
In this episode of Oceans apart we talk about Goalz, our own Goalz, and how we go about setting goalz and achieving those goalz. After listening to this episode you will be determined to set a goal of pouding 2 pints of Ben & Jerry's Cherry Garcia flavor !!
We are diving deeper into hypertrophy and it's great!! Just recording the podcast I saw a 20% increase in my biceps! You could as well! Tune in and grow
In this episode of the Oceans Apart podcast we dive deep into SICKO MODE and how our own BEAR likes to enter SICKO MODE. We discuss various men's lifestyle topics such as protein, SICKO, mode, and more protein. Come join us and find out what's more to protein and how protein is your friend.