MyCurlsSpeak with Key: Recent Episodes
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Holding myself accountable looks like me intentionally working as a reminder & a mirror for others to see their own worthiness. my light sees yours. you are a reflection of me & i of you. watering you is watering me. Welcome to MyCurlsSpeak with Key
This podcast is real, unpolished, honest , and vulnerable This is a safe space ... Heal & grow with me.
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Embarking on a journey of self-discovery can be a lonely road, but with the right mindset and understanding of attachment theory, the path to self-love becomes clear and navigable. I peel back the layers of my own transformative journey, revealing how I evolved from a cocktail of insecure attachment styles to the more grounded, secure attachment I'm proud to embody today. It's a story that mirrors the struggles and triumphs you might be facing, offering a beacon of hope that you, too, can emerge into the light of self-assurance and lasting personal growth.
Our conversation expands beyond my narrative, as we open the floor to you with our 'text the show' feature, inviting your own tales of transformation and the pursuit of self-love. Your insights and experiences are the lifeblood of 'MCS with Key,' and I'm endlessly grateful for them. Remember to follow the show's journey on social media, leave your ratings and reviews to help us blossom, and stay connected for next week's episode—a promise of more uplifting discussions that are sure to touch the heart and provoke the mind.
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In our latest heart-to-heart, we'll explore the rocky terrain of live streaming, confronting head-on the trolls and negativity that often lurk in the digital shadows. You'll discover my strategies for anchoring self-worth in a sea of online criticism and learn about my personal 'soft girl era' – a time for cultivating a haven of emotional safety within. And because our journey is richer together, I'm extending an invitation: reach out on Instagram and let's weave our stories together, supporting and uplifting one another as we journey towards positivity. No guests today; just me, you, and our shared path to finding light in the darkness.
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This week's episode was a lighter one featuring B Eazy from the DJ Blaze Radio Show Podcast. We discussed what is trending in music this week as well as how we have been doing since the last time we recorded together. Get prepared to smile and just feel good after this one.
Until Next Week,.
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Struggling to hear your own voice amidst the noise of life's demands? I've been there, too—navigating through the haze of emotional abuse and gaslighting, only to emerge with a newfound understanding of when to speak up and when to cherish silence. Join me, as I share personal tales of setting boundaries and embracing self-affirmation, tools that are not just nice to have, but essential for anyone on the path of self-care and happiness. Within this honest dialogue, I'll take you through the intricacies of choosing your battles, centering on a recent debate that taught me an invaluable lesson about the strength found in choice.
The voyage doesn't stop at finding our voice; it's also about discovering sustainable peace in the aftermath of grief. Let's talk about anchoring happiness from within and the role of authentic friendships, as opposed to the din of critics. I open up about my own experiences with loss and how reconnecting with my faith served as a balm for the soul. We'll explore the quiet power of self-awareness and how it leads to healing beyond the expected avenues, like romance, guiding you toward a serene harbor amidst life's tempests. Tune in to this episode for a compass in the storm—a guide to finding peace and healing through the trials we all face.
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Ever feel like you're just one positive affirmation away from a breakthrough? That's where we start our journey this week, weaving powerful statements to spark your self-assurance and ignite creativity. Plus, there's a sneak peek into an honest exchange about the double-edged sword that is social media, and its ability to uplift or undercut our happiness.
The digital age presents new arenas for conflict, as showcased by the now-infamous Cabo debacle, where a group vacation turned into a viral spectacle. I weigh in on this chaos with a personal take, reflecting on the nuanced dance of friendship, money matters, and conflict resolution when your life is on display online. We'll explore what it truly means to be a good friend and the wisdom of choosing your travel companions wisely. And if you've ever been baffled by the dynamics of love and friendship, particularly when it comes to mixing romantic partners into the girls' trip equation, you're in for some candid conversation. Tune in for a heartfelt, sometimes humorous, always genuine trek through life's ups, downs, and the friendships that see us through it all.
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Ever found yourself caught up in the whirlwind of negativity, especially when scrolling through those endless book reviews? Well, my friends, in this week's heart-to-heart, we're flipping the script and spotlighting the power of positivity. You'll hear all about the drama that unfolded during a book tok beef—a reminder of how easily we can get dragged down when we fixate on the things that don’t jive with us. But here's the twist: I share my personal mantra on book reviews, where if a read doesn’t spark joy, it simply doesn’t make the cut for discussion. It's all about embracing what resonates and letting go of the rest, fostering a community that’s rooted in support rather than criticism.
As we navigate the complexities of single parenting, from school events that tug at our heartstrings to those precious moments of peace, I open up about finding gratitude amidst the chaos. This episode is an ode to the silver linings that bolster us through tough times, and it’s a call to arms to uplift each other by focusing on the good. And for those yearning to be part of the conversation, I extend an invitation to connect with me on social media, whether it’s a chat on Instagram or sharing your story as a guest on the podcast. Let's come together and celebrate our collective growth, one positive step at a time.
ig. TikTok, twitter: @mcswithkey
Facebook: MyCurlsSpeak With Key
Personal accounts: @thediaryofkey (on all platforms)
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On this week's episode Tzy of 2 Tears In A Bucket Podcast joined me as we discussed Valentine's Day, Love Languages in relationships, and the infamous red flags we should look out for when dating. This conversation really was just a chat between friends so we were all over the place but I promise it made sense. I may have told a little of my business. I wouldn't be me if I didn't. Enjoy the show and don't forget to let us know what you thought of it.
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When the weight of the world seems to rest squarely on your shoulders, how do you lift it off? That's what we get into with the exceptional Bootsy—a pro boxer turned musician with a penchant for shunning drama. Together, we unpack the art of living a drama-free life, despite the pain that life can deal out. Bootsy brings a robust conversation to the table, weaving through his musical influences and how Tupac's "Me Against the World" mirrors his own journey.
Grief is a beast that shapes us in ways we never anticipate, and during our talk, I share the personal haunt of losing over 15 loved ones. The toll on mental health is immeasurable, and Bootsy and I don't shy away from the tough stuff—discussing the importance of supportive listeners and the potential dangers of vulnerability. We also peel back the curtain on the balancing act of nurturing relationships while honoring our own mental space, a tightrope many know all too well.
Parenthood and dating—what a combo. Here, I get real about the judgments and obstacles single parents face on the dating scene, backed by Bootsy's insightful commentary. And because music is often the salve to life's wounds, we reflect on the way tunes from the likes of Joe Budden and the Lost Boys have both soothed and opened old scars, while also fueling our creative fires. Hang with us for this episode—it's an audio journey through the highs and lows of life's complex tapestry, with lessons and laughter along the way.
You can follow today's guest on ig: @_bootsyusocrazy
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Ever wrestled with the chaos of a disorganized heart, swinging wildly between craving closeness and yearning for space? My own journey from a tangle of anxious attachments to a haven of self-assuredness is the map this episode unfurls. I get personal, recounting a viral tale of my own relationship turmoil, revealing how the push-and-pull of disorganized attachment styles can manifest in one's life. It's a candid exploration of past loves, the echo of feeling overlooked, and the double-edged sword of sharing too much with someone new. As we navigate these waters, I also illuminate the crucial act of recognizing and tending to our own emotional needs to cultivate healthier bonds.
This conversational voyage also casts a light on the heartache of unreturned affection and the sage wisdom found in choosing oneself over unworthy situations. The nights spent overanalyzing a lost love are swapped out for empowering realizations about self-worth and the folly of expecting change from stagnant waters. We then pivot to a friend's quandary on forgiving infidelity, where I confront the tough realities of self-respect amidst the complexity of attachment woes. Through this, I invite you to join me as I reflect on the paradox of dishing out hard truths while grappling with my own vulnerabilities, all the while encouraging a shared passage towards self-awareness and personal growth.
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Ever felt like you're constantly playing a role that isn't quite you? Struggling to find happiness in a world that often confuses self-care with selfishness? This week's heart-to-heart aims to reawaken that inner voice that's been nudging you towards self-love and personal fulfillment. With a sprinkle of personal tales and a dash of tough love, we explore the transformative power of choosing yourself across all facets of life. From the simple pleasure of diving into a good book to the intricate dynamics of nurturing healthy relationships, I'm here to remind you that prioritizing your dreams and well-being isn't just okay, it's essential.
In our latest episode, we strip away the glamour of social media facades and challenge the myths surrounding material wealth as a measure of true happiness. I'll guide you through recognizing the profound beauty within and the joy of being your own best company, underscoring the difference between online illusions and authentic joy. Pull up a chair and join the conversation about living a life that's genuinely yours, surrounded by a community that supports and uplifts you. Together, let's celebrate the courage to choose yourself and embrace the life-changing magic of self-determination.
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Life's a rollercoaster, and this anniversary episode is a testament to the ride. Following a six-month hiatus, I've come back to the microphone to unpack the journey of self-discovery, the heaviness of loss, and the balm of self-love. With the heartache of saying farewell to my dear cousin and battling health scares that almost stole my voice, I've learned resilience in ways I never expected. It's not just about weathering the storms but also about celebrating the strength that blooms from adversity. So, let's raise a glass to the third year of MyCurlsSpeak With Key, a community where every Wednesday, we face our challenges together and find solace in shared experiences.
As I lay bare the trials of grief's erratic dance, I also welcome you to shape our future conversations. This is more than just a platform; it's a space for healing, for grace, and for understanding that solitude can be rich with company. From reconciling with old friends amidst sorrow to offering a listening ear to your stories and questions, this is our collective chapter of growth. No topic is off-limits, save perhaps the intricacies of love—though I can still muster some wisdom on when to hold on and when to release. Join me each week as we embark on this path of healing, setting boundaries, and embracing the beauty of simply being ourselves.
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Let's talk about self-love and anxiety. That's right, I recently did something that would have been unthinkable for me a while back - I attended a concert all by myself! It was a surreal experience that not only taught me a lot about self-confidence but also helped me manage my anxiety in a way I had never envisioned. So, join me as I take you through this extraordinary journey of self-discovery, where we'll learn how starting your day right sets the tone for everything else that follows.
In the next segment, I'll share with you the power of art and how it can lead us to a place of joy and tranquility. More importantly, it's not just about the destination, but about the journey of overcoming fear and social anxiety. By exploring my personal experience of attending a concert alone, we will delve into the role of self-love in anxiety management, and how it can empower us to overcome seemingly insurmountable challenges.
In our final segment, we'll discuss something that's close to my heart - the importance of self-validation and self-worth. I'll share my struggles with low self-esteem and how empowering it was to realize that validation should come from within, not from others. We'll explore the power of affirmations, and how they can uplift us during our darkest moments. And as a bonus, you'll get a sneak peek into my thoughts on the upcoming 100th episode and the potential for a live audience recording. So, tune in, and let's embark on this exciting journey of self-discovery and self-love together.
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Have you ever found yourself grappling with thoughts that you're alone amidst the storm of emotions, wondering why life is dealing you such tough cards? We're diving into some of those heavy feelings today, conversations that tug at your heartstrings, but also light your path with hope. It's a personal journey that navigates through the shadows of suicidal ideation, the despair of losing a loved one to suicide, and the struggle to make sense of pain. This intimate dialogue is a testament to resilience and the resolve to keep choosing life, regardless of the hurdles.
In the face of heartache and adversity, it's about rediscovering the importance of self-love, understanding that life - with all its highs and lows - still beckons us forward. We delve into how suicide extends its impact far beyond just one person, and why it's vital to keep the conversation on it alive. Sharing my own experiences with loss, grief, and the quest to comprehend the 'why' behind our suffering, I hope to inspire you, to remind you that you're much stronger than your struggles and you're never alone. So, join us for this heartfelt episode - it's a raw, honest, and deeply human discussion that's aimed at fostering empathy, raising suicide awareness, and ultimately embracing the preciousness of life.
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Ever found yourself wishing that someone would love you unconditionally, but discovered that the journey starts with you? This journey of self-love and personal growth is the topic of today's conversation. Falling head over heels for ourselves, and staying that way, is transformative. We often yearn for a partner who wouldn’t give up on us, but what if we showed ourselves the same grace and mercy? I share an inspiring song that deeply moved me and discussed how a video from Jada Chiefs about her relationships struck a chord within.
But, what happens when we stumble and make a mistake? As we progress, we realize that there are red flags in relationships, jobs, and friendships that we shouldn't ignore. That's our focus in the second segment, where we stress the importance of loving ourselves despite our flaws and forgiving ourselves when we fail to act. It's a hard choice, but necessary - to love ourselves unconditionally and extend the same affection towards others. Stay tuned for the end, where I announce a live recording of a landmark episode - the 100th episode! Remember to chime in on Spotify and Apple Podcasts with your thoughts. Get set for an episode that’s all about self-reflection, growth, and a generous serving of self-love!
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. This episode of MyCurlsSpeak With Key is all about discovering that love, nurturing it, and letting it shape you into a stronger, happier person. I will take you through my personal journey of self-love and self-care, a trek that has taught me the importance of setting boundaries, expressing my emotions clearly, and making time for myself a non-negotiable part of my daily routine.
Following this, we'll delve deeper into the rewarding path of self-healing and self-discovery. I'll reveal my personal goals, challenges, and how I aim to be more active and healthier, including my resolution to shed 20 pounds by October 1st. We’ll uncover together that self-care and self-love are not signs of vulnerability but powerful sources of strength. In addition, I'll share strategies on how to conquer fears, focus on tranquility, and embrace our unique journeys. And, we'll chat about how to manage our thoughts and emotions, foster a positive mindset, and celebrate every step of personal growth. So, if you're ready to embark on an adventure of self-love and find the strength within you to transform any week, then this episode is just for you!
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In this episode we discuss resilience and the courage to push through.
Stepping beyond the ruffles and tiaras, 'princess treatment' takes on a new meaning in our discussion. We dig deeper into the facets of loyalty, honesty, respect, and the comfort of being truly safe with someone. Self-love and care aren't just feel-good terms, they are vital in attracting healthier relationships and identifying red flags sooner. As we unfold this, we also unravel the power of faith and fearlessness. Drawing from Hebrews 13:6 and Psalm 27:3, we reflect on the unwavering strength found in His promises. Remember, the love you deserve is always worth the fight. Tune in, and let's embark on this empowering journey together.
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Ever felt like life is racing past you? That's because it is, and it's high time we slowed down to appreciate its beauty. In a world that glorifies hustle, we dare to challenge the status quo. In this heart-to-heart conversation, we unpack the power of finding joy in the present and the magic that consistency and discipline bring into our lives. It's a tribute to you, our listeners, whom we invite to shape the conversation by suggesting topics that resonate with you.
There's nothing quite as powerful as self-confidence and knowing your worth. We dive into our personal journeys, stripping bare to reveal the trials and triumphs of rebuilding a life and self-confidence after a challenging breakup. We delve into the nuances of maintaining individuality in relationships and the complexities of state guidelines for specialized education. It's an empowering talk about embracing who we truly are, a testament to our resilience in the face of adversity. Come, let's journey together.
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Ever battled with the contemplation of self-love and wondered about the power of affirmation in maintaining meaningful relationships? Then this episode is tailored just for you. Embark on a journey with me, Keey as I unravel my personal experiences and share the significance of setting boundaries. You'll get a glimpse into my world, how I navigated a rough situation nine years ago, and eventually found peace in motherhood. I discuss the essence of having a supportive village, and the impact of self-care and accountability. And remember, your feedback matters! Share your topic suggestions for future episodes and rate us on Apple Podcasts and Spotify.
Transcend into the realm of tranquillity in the latter half of the episode as we explore how positive affirmations can create a calm mindset, culminating in a serene day. I share my thoughts on the importance of maintaining this peaceful energy in parenting and the crucial role it plays in respecting boundaries. Get ready for an emotional rollercoaster as I walk you through my experiences. You might laugh, you might cry, but you'll definitely leave this episode feeling inspired and motivated. Don't forget to follow me on my social media handles. After all, you're the prize, and you deserve to live your best life!
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Ever felt the pressure of needing the validation of others to continue doing something you love? Join me in this episode as I share my own battle with this dilemma, while also dealing with depression. The unexpected frustration of recording a show with no sound became an integral lesson about the importance of our passions. Even amidst the struggles with external validation, finding joy in what we love should always take precedence.
Shifting focus, we delve into the public scrutiny of relationships, using the recent events involving Carlee Russell and Summer Walker as examples. Often, we are quick to judge the actions of others without understanding their circumstances. This episode is a reminder of the vital teachings of scripture about judgment. We will explore empathy, judgment, and the importance of self-reflection before judging others. So, come along for this profound discussion that underscores the value of kindness, understanding, and above all, self-love.
Don't forget to check out my other show with cohost CoCo, The Unsolicited Version which is exclusively on Patreon.
https://patreon.com/TheUnsolicitedVersion?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
Book Club
https://www.facebook.com/groups/486467442532150/
Bible Study Group
https://www.facebook.com/groups/231485496256672/
Affirmation playlist
https://music.apple.com/us/playlist/feels-like-affirmations/pl.u-Ymb00p0igaj9DG2
Leave a rating and review on both apple podcast and Spotify so that we can attract more listeners just like you!
Until Next Week!
Support the show
This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak
Have you ever looked into the mirror and questioned your worth? Thought that maybe, just maybe, you were not enough? Well, let me tell you, you're not alone. We're about to embark on a heartfelt journey to explore the importance of overcoming self-doubt and embracing our worthiness. We all have been through experiences that have left us doubting our abilities and feeling undeserving, but it's crucial to remember that recognizing our self-worth is essential for success and happiness. Once we grasp this truth, we're ready to welcome the wonderful things life has in store.
Now, fasten your seatbelts as I share my personal story of building self-worth after a relationship that made me feel worthless. It was a hard and rocky road, but affirmations became my compass, guiding me towards the belief that I was just as deserving of the love I was giving out. I learned, the hard way, that my value was not pegged on the expectations of others. This episode is more than a reflection on self-love and self-worth, it's a testament to the transformative power of positive affirmations. So, come on board, let's navigate this journey of self-discovery, self-love, and self-growth together.
Scriptures discussed in this episode:
2 Timothy 1:7, “For God gave us a spirit not of fear but of power and love and self-control.”
Psalm 27:3, “Though an army encamp against me, my heart shall not fear; though war arise against me, yet I will be confident.”
Joshua 1:9, “Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.”
Jeremiah 17:7, “But blessed is the one who trusts in the Lord, whose confidence is in him.”
Proverbs 3:25-26, “Have no fear of sudden disaster or of the ruin that overtakes the wicked, for the Lord will be at your side and will keep your foot from being snared.”
Philippians 1:6, “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”
Ephesians 3:12, “In him and through faith in him we may approach God with freedom and confidence.”
2 Corinthians 12:9, “But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.”
Hebrews 13:6**, “So we say with confidence, ‘The Lord is my helper; I will not be afraid. What can mere mortals do to me?'”
All social media handles: @thediaryofkey & @mcswithkey
Don't forget to check out my other show with cohost CoCo, The Unsolicited Version which is exclusively on Patreon.
https://patreon.com/TheUnsolicitedVersion?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
Book Club
https://www.facebook.com/groups/486467442532150/
Bible Study Group
https://www.facebook.com/groups/231485496256672/
Until Next Week!**
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Where does the line between self-love and relationships blur? How can we find the sweet spot that ensures we're taking care of ourselves, while also fostering meaningful relationships? In this heart-to-heart chat, we tackle these crucial questions, shedding light on the anxious, avoidant attachment style and how it can impact our relationships. Discover how to strike a balance, trusting your decisions and protecting yourself from the often exhausting reactions of others.
Navigating the realms of love and relationships, we dive into the raw and real aspects of setting boundaries. Learn how these invisible lines can actually illuminate those who truly value you, and why it's pivotal to foster self-love before committing to a relationship. Explore the vital role faith plays in personal growth and resilience, and join us as we share our personal journeys of healing. And not to forget, we’ll also give you a sneak peek into the exciting changes coming for the Unsolicited version with Coco and Key. So pull up a chair, lend an ear, and let's share some wisdom about love, relationships and the art of self-love.
All social media handles: @thediaryofkey & @mcswithkey
Don't forget to check out my other show with cohost CoCo, The Unsolicited Version which is exclusively on Patreon.
https://patreon.com/TheUnsolicitedVersion?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
Book Club
https://www.facebook.com/groups/486467442532150/
Bible Study Group
https://www.facebook.com/groups/231485496256672/
Until Next Week! (Friday if you have a paid subscription.)
Happy Wednesday lovelies!
Support the show
Support the show
This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak
Today's episode I discussed appreciating the good and not dwelling on the bad and I talked about forgiveness and how everyone's journey isn't the same.
The affirmations I said on this episode are:
- I know my positive vibes will attract blessings.
- I am empowered to say no when I need to.
- Every single part of me is worthy of being loved and accepted.
- When I'm feeling overwhelmed, give myself permission to step away and breathe.
- I am happy and full of life. I am smiling more and more every single day. My entire being is flowing with peace, joy, love, and happiness. I am feeling lighter and lighter everyday. When I stop to think about it, I can find many reasons for which I am happy and grateful. I love the life that I am living.
- Everything is working out for my highest good. I release the need to understand how things are going to work out, and I am allowing myself to trust the universe. I am exactly where I am meant to be in life. I am on the right path and going in the right direction.
Today's scripture:
“Create in me a clean heart, O God, and renew a right spirit within me.”
Psalm 51:10 ESV
To join the Bible study group you can here:
https://www.facebook.com/groups/231485496256672/
To join the book club:
https://www.facebook.com/groups/189682174040487/
All social media handles: @thediaryofkey & @mcswithkey
Until Next Week !
Support the show
This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak
Today's episode I discussed the difference between abstinence and celibacy. I shared a Facebook post I read in a group and my thoughts surrounding it and then I went into a brief story time about a guy who tried to spin the block but didn't have power steering fluid. This and so much more.
The affirmations shared today were:
I am not my fears.
I rise above my insecurities.
I have the courage to be seen.
It is safe for me to be my authentic self.
I bring light to those around me.
I am safe. I am protected. I am loved.
My strength is greater than any struggle.
I can do hard things.
I release self-criticism and choose self-love.
I am worthy, inside and out.
I am enough, just as I am.
I am radiant. I am stunning. I am beautiful.
I love myself fully. I am always worthy. I matter.
When I started showing up as the woman I wanted to be, the world began responding to me; showing me all the different ways I needed to keep moving, and healing, and growing,
and stretching beyond myself, beyond anything I had ever reached before.
When I started showing up as the woman I wanted to be, the world led me to a place where I could finally say:
'I am her.'
Scriptures of the week are:
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”
Philippians 4:6 NIV
“And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
Philippians 4:7 NIV
To join the Bible study group you can here:
https://www.facebook.com/groups/231485496256672/
To join the book club:
https://www.facebook.com/groups/189682174040487/
All social media handles: @thediaryofkey & @mcswithkey
Until Next Week !
Support the show
This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak
Today's episode I started off with details on where I've been followed by expressing gratitude to all of the men out there who are fulfilling the father figure roles in someone's life.
Today's affirmations:
Today you are overflowing with energy and joy.
You are important.
You are needed.
You are wanted.
You are valuable.
You are capable.
You are enough.
You matter.
Everyday I am becoming a better version of myself.
I can do everything that I set my mind to.
I hold all of the power to do and be whoever I want.
If it’s meant for me I will have it.
I don’t have to force anything.
I am prepared to receive better than I could even imagine.
I easily accomplish my goals.
I communicate clearly with my higher self.
**I am strengthening my connection with God daily.
All social media handles: @thediaryofkey & @mcswithkey
Don't forget to check out my other show with cohost CoCo The Unsolicited Version which is exclusively on Patreon.
https://patreon.com/TheUnsolicitedVersion?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
Until Wednesday ! (Friday also if you have a paid subscription.)
Happy Sunday lovelies!**
Support the show
This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak
Today's episode Key discusses what a soft girl era means to her in response to Summer Walker's new interview on Caresha Please.
Below are the affirmations shared in the intro:
Success, happiness and wealth follow you everywhere you go.
And Just like that you knew it was finally time to trust yourself, and create the life you want.
In a few months you’re going to look back and laugh at your current situation and circumstances. Everything that seems so challenging right now will be a distant memory. You’ll only remember the lesson of it all but not the stress associated with it.
You don’t chase.
You attract.
God has your best in mind.
Everything you want flows to you effortlessly.
You are protected and surrounded by positivity.
**It took me awhile to develop a voice but now that I have one, I’ll never be silent again.
Because I am enough.
I was enough.
I will always be enough.
Today's scripture came from John 15:13
N**o one has greater love than to give up one’s life for one’s friends.
All social media handles: @thediaryofkey & @mcswithkey
Don't forget to check out my other show with cohost CoCo The Unsolicited Version which is exclusively on Patreon.
https://patreon.com/TheUnsolicitedVersion?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
Until Next Week! (Friday if you have a paid subscription.)
Happy Wednesday lovelies!
Support the show
This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak
Today you are overflowing with energy and joy.
You are important.
You are needed.
You are wanted.
You are valuable.
You are capable.
You are enough.
You matter.
Everyday I am becoming a better version of myself.
I can do everything that I set my mind to.
I hold all of the power to do and be whoever I want.
If it’s meant for me I will have it.
I don’t have to force anything.
I am prepared to receive better than I could even imagine.
I easily accomplish my goals.
I communicate clearly with my higher self.
**I am strengthening my connection with God daily.
I am enough.
I was enough.
I'll always be enough.**
On today’s episode I would actually like to speak with the singles. Not saying that if you’re in a healthy relationship this isn’t for you but this one I really want my singles regardless of if they are women or male to hear me.
**There’s a new interview with Da’Naia Jackson the estranged with of Derrick Jaxn that just went live on the dearfuturewifeypodcast where she talked about how her husband’s infidelities ultimately destroyed her self confidence.
Here are a couple of bible verses for self worth:**
Hebrews 10:35–36
So do not throw away your confidence; it will be richly rewarded. You need to persevere so that when you have done the will of God, you will receive what he has promised.
2 Timothy 1:7
For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.
Hebrews 13:6
So we say with confidence,
“The Lord is my helper; I will not be afraid.
What can mere mortals do to me?”
Every single verse on this list reinforces that we can have confidence because God is enough and, in Him, we are enough.
All social media handles: @thediaryofkey & @mcswithkey
Don't forget to check out my other show with cohost CoCo The Unsolicited Version which is exclusively on Patreon.
https://patreon.com/TheUnsolicitedVersion?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
Until Next Week! (Friday if you have a paid subscription.)
Happy Wednesday lovelies!
Support the show
This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak
In this episode I had a tough discussion (can I say the word discussion if I'm talking to myself lol) about forgiveness.
Here are the affirmations shared on this show as promised:
I give myself permission to feel all my feelings.
I forgive and release the past.
My heart is healing every day.
I release any resentment or anger from my body.
I am grateful for the opportunity to grow.
My emotional wounds are healing.
I forgive myself.
I fully love and accept myself.
My future is looking brighter every day.
I release the need for control.
I trust that everything will work out for my highest good.
Everything is going to be ok.
I create space for my emotions.
I am grateful for the support that surrounds me.
My mind is open to new possibilities.
I am worthy of love and respect.
I know I am going to get through this.
Self love and compassion are qualities I cultivate.
I know I will meet the right person at the right time.
I am naturally strong and resilient.
Forgiveness Affirmations
I am willing to forgive
Forgiveness is a gift to myself
As I forgive, I set myself free
I now choose to release all hurt and resentment
I release anger and forgive for my own well-being
I let go and allow my heart the space it deserves to thrive
The more I forgive the more I relax into inner peace
I let go of the anger and pain and welcome new beginnings
I forgive those who have harmed me in my past and peacefully detach from them
I am forgiving, healing and finding a peaceful path forward
I forgive and set myself free from suffering
I liberate myself from my past
I choose to be happy and free
An Affirmation for Self forgiveness
I am human.
lacted in the best way I was capable of in that moment.
I have grown as a person.
I am grateful for increased insight & opportunity to make a better choice from now on.
I accept this about myself.
I allow myself to be at peace with this.
I forgive myself
Today's Scripture:
“But you will receive power and ability when the Holy Spirit comes upon you; and you will be My witnesses [to tell people about Me] both in Jerusalem and in all Judea, and Samaria, and even to the ends of the earth.””
Acts 1:8 AMP
All social media handles: @thediaryofkey & @mcswithkey
Don't forget to check out my other show with cohost CoCo The Unsolicited Version which is exclusively on Patreon.
https://patreon.com/TheUnsolicitedVersion?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
Until Next Week! (Friday if you have a paid subscription.)
Happy Wednesday lovelies!
Support the show
This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak
In this episode I discussed a Facebook post that I made a week ago and went into depth about how sometimes the toxic person in your life, and I took some accountability for some behaviors that I've recently had to let go of in order to progress. I briefly discussed two conversations I've had with two of my closest friends.
The affirmations for this episode are as follows:
- You are capable . You can do this, and you are equipped.
- Good things are still to come.
- You are powerful beyond measure.
- What you are doing is enough.
- You are strong. You have survived so many things to get to where you are
- You are worthy.
- You are enough.
- You are loved.
Today I choose to interrupt my anxious thoughts with gratitude. I recognize the power of my mind. I take control of my thoughts and imagination. I focus my attention on hope. I am actively imagining good things happening to me and around me. I am imagining a life that is wild, beautiful, and overflowing with goodness. Good things are coming my way. Cheers to you for not giving up on your dreams and goals. You deserve everything you want and even more. Keep pushing.
All social media handles: @thediaryofkey & @mcswithkey
Don't forget to check out my other show with cohost CoCo The Unsolicited Version which is exclusively on Patreon.
https://patreon.com/TheUnsolicitedVersion?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
Until Next Week! (Friday if you have a paid subscription.)
Happy Wednesday lovelies!
Support the show
This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak
In this episode Key discusses how she didn't know which direction the show was going to go so she allowed it to flow. She talked about her current book challenge and the lesson she learned from the last book she read. Here are the affirmations from this episode:
You are loved
You are appreciated for where you are in this exact moment.
You are enough
You were enough
You’ll always be enough
You ARE strong.
YOU ARE beautiful.
YOU ARE resilient.
I am attracting better because I have discovered that it all starts with me . I am going to change myself first so that everything can align for me. I’m not going to blame anyone . I am taking full responsibility for my life .
The better I become , the better I attract
**I am proud of who I’m becoming. I forgive myself for my past. I am creating a new future. I am attracting healthier relationships and new opportunities. Everything is unfolding exactly as it should.
Don't forget to check out Key's show with cohost CoCo The Unsolicited Version which is exclusively on Patreon.
https://patreon.com/TheUnsolicitedVersion?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
Until Next Week!**
This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak
In this episode Key discusses how it feels two years later after the death of a loved one. She recalls everything that happened when she received the news. Key also shares affirmations for grief and loss which were:
In my sadness, I love myself.
It is okay to take time to grieve.
I choose love. I choose to heal.
I relax and let the all the feelings flow through each day.
I am patient with my healing process.
I feel my angels holding me today as I grieve.
I accept what I cannot change and find the courage to change the things I can.
Toving nurture myself as I heal.
Each day I am discovering new strengths within myself.
I allow myself rest when I need it.
I release my resistance to this situation.
1 allow myself to feel fully, to be here now.
The universe lifts me, supports me, guides me.
I am gentle with myself as I heal.
I graciously accept help when it is offered.
Today, I choose to heal.
I ALLOW MYSELF TO FEEL MY GRIEF AND
THEN LET GO.
I TAKE COMFORT IN THE MEMORIES OF MY LOVED ONE.
I GIVE MYSELF TIME
AND SPACE TO FEEL.
Don't forget to check out Key's show with cohost CoCo The Unsolicited Version which is exclusively on Patreon.
https://patreon.com/TheUnsolicitedVersion?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
Until Next Week!
This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak
In this episode Key is joined by CoCo, and they have a special announcement! This is a candid conversation amongst friends that you do NOT want to miss.
The two discussed dating, their past relationships and how it has effected how they both look at relationships now and so much more.
Visual episodes as well as bonus shows can be listened to on Patreon. You can subscribe here:
https://patreon.com/TheUnsolicitedVersion?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak
In this episode Key touches on a conversation she had with her mom about how life isn't what she expected. She also spoke about a special message from her dad. This and so much more in this episode,
To follow the podcast on Instagram @mcswithkey
To follow Key, the voice behind everything follow me @thediaryofkey and that’s on all social media platforms .
To send an advice letter
You can email Key at key@mycurlsspeak.com
Or you can call the hotline at 803-310-4075
See you next week.
Join us on Patreon
patreon.com/MyCurlsSpeakWithKey
This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak
In this episode Key is joined by Isaiah Frizzelle of the Bird Brain Podcast.
They talked about platonic and romantic relationships and the importance of knowing how to balance both and also how they both identify red flags in friendships. This and so much more in this episode.
You can hear more of Isaiah here:
https://podcasts.apple.com/us/podcast/the-bird-brain-podcast/id1420381537
And Find him on social media:
https://www.instagram.com/thebirdbrainpodcast
https://www.isaiahfrizzelle.com/thecoloringbook
https://twitter.com/IsaiahFrizzelle
https://twitter.com/thebirdbrainpod
To follow the podcast on Instagram @mcswithkey
To follow Key, the voice behind everything follow me @thediaryofkey and that’s on all social media platforms .
To send an advice letter
You can email Key at key@mycurlsspeak.com
Or you can call the hotline at 803-310-4075
See you next week.
This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak
In this episode Key shares how she writes her affirmations and intentions and shared the intentions for the month of December.
I lead by example.
I love unconditionally.
I stop taking things personally.
I manifest happiness naturally.
I see the goodness around me.
I am kind even when under pressure.
I make someone smile every day.
I freely forgive others and myself.
I make mindfulness an important part of each day.
I suspend judgment and accept life as it is in the moment.
To follow the podcast on Instagram @mcswithkey
To follow Key, the voice behind everything follow me @thediaryofkey and that’s on all social media platforms .
To send an advice letter
You can email Key at key@mycurlsspeak.com
Or you can call the hotline at 803-310-4075
See you next week.
This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak
In this episode Key shares an affirmation to take you through the week until next week's episode. This mini episode was just to say thanks and share love.
To follow the podcast on Instagram @mcswithkey
To follow Key, the voice behind everything follow me @thediaryofkey and that’s on all social media platforms .
To send an advice letter
You can email Key at key@mycurlsspeak.com
Or you can call the hotline at 803-310-4075
See you next week.
This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak
In this episode Key discusses Seasonal depression also known as Seasonal Affective disorder. She talks about symptoms of it, how to cope with it, and what you should do if you have a friend, family member, or significant other who is battling it.
To follow the podcast on Instagram @mcswithkey
To follow Key, the voice behind everything follow me @thediaryofkey and that’s on all social media platforms .
To send an advice letter
You can email Key at key@mycurlsspeak.com
Or you can call the hotline at 803-310-4075
See you next week.
This episode is sponsored by BetterHelp. Connect with over 3000 licensed therapists at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/mycurlsspeak
In this episode Key talks about S A D, and how she has been combating it this year. She also gave tips based on her experience with seasonal depression. Key also talked about her birthday which is coming up November 13th and how every year on her birthday she battles with the same feelings.
Key can be reached on social media:
@mcswithkey (podcast Instagram)
@thediaryofkey (twitter, Snapchat, Instagram, tiktok)
Last but not least visit MyCurlsSpeak.com and subscribe to receive updates.
To send an advice letter
You can email Key at key@mycurlsspeak.com
Or you can call the hotline at 803-310-4075
Everything is kept anonymous but please remember to include your age.
This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapists at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak
In this episode Key discusses gaslighting. Red flags that you maybe being gaslighted, and how you can remove yourself out of a situation that is emotionally abusive to you.
The podcast can be found on Instagram, Twitter, and TikTok @mcswithkey
To send an advice letter
You can email Key at key@mycurlsspeak.com
Or you can call the hotline at 803-310-4075
See you next week.
This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapists at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak
In this episode Key introduces the term "bread crumbing" and explains how this is a form of emotional abuse. Key gives a personal example of bread crumbing , why people bread crumb, and how to move forward from someone who is doing this to you.
Key also referenced episode 5 briefly in this show. To listen to this episode you can click the link below:
https://podcasts.apple.com/us/podcast/mycurlsspeak-with-key/id1549405415?i=1000508421203
The podcast can be found on Instagram, Twitter, and TikTok @mcswithkey
To send an advice letter
You can email Key at key@mycurlsspeak.com
Or you can call the hotline at 803-310-4075
See you next week.
This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapists at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak
In this episode Key explains what has been going on for the last month with show and why the show wasn't posted to the correct feed for the last few weeks.
She introduced October's theme which is centered around Domestic Violence Awareness.
Instead of sharing an intention this month, she shared a message from the late Raven K Jackson. She maybe physically gone but her messages are still very much alive.
The podcast can be found on Instagram, Twitter, and TikTok @mcswithkey
To send an advice letter
You can email Key at key@mycurlsspeak.com
Or you can call the hotline at 803-310-4075
See you next week.
This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapists at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak
In this episode Key gives tips on how to offer help to your loved one if they are battling depression or suicidal thoughts, what signs you should look for to know if your friend is struggling and tips for showing up for yourself in the process.
The podcast can be found on Instagram, Twitter, and TikTok @mcswithkey
To send an advice letter
You can email Key at key@mycurlsspeak.com
Or you can call the hotline at 803-310-4075
See you next week.
This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapists at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak
In this episode Key speaks on the recent death of Raven K. Jackson. She addresses the difference between high functioning and low functioning depression. Suicide myths and how bullying has increased suicidal deaths in black children over the last decade.
To follow the podcast on social media you can find it @mcswithkey on instagram, twitter, and tiktok.
To send an advice letter you can email Key directly at key@mycurlsspeak.com.
For blogs and more updates on MyCurlsSpeak you can visit MyCurlsSpeak.com.
Until next week.
In this episode Key explains the difference between ghosting and having boundaries and she gets a little personal by updating us on her current relationship status and the reason things are the way that they are. Key briefly mentions Isaiah Frizzelle and the Bird Brain Podcast which you can find here:
https://podcasts.apple.com/us/podcast/the-bird-brain-podcast/id1420381537
You can find MyCurlsSpeak With Key on social media @mcswithkey.
You can send an advice letter key@mycurlsspeak.com.
Until Next Week.
After a four month hiatus Key returns and she shares where she has been and why she hasn't put out any episodes! Even though September is tomorrow Key shares "September's Intentions" and let's us know what to expect in the future.
Key can be found on social media @thediaryofkey and the show @mcswithkey on all major platforms.
To send in an advice letter or feedback you can email Key, key@mycurlspeak.com.
Intro music played by: Isaiah Frizelle
Don't forget to rate and review the show on Apple Podcast and Spotify.
Until Next Week.
This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapists at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak
In this episode, Key discusses what pouring into your own cup really looks like. If you don’t look out for you, who will? She opens up about her mental health and the space she’s currently in. Part of self-care is knowing when to rest. With that being said, be sure to follow Key on social media to stay connected. Major changes on the way and you don’t want to miss a moment of it.
To join our community:
https://discord.com/invite/mAGCSfpE
The podcast can be found on instagram, twitter, and tiktok @mcswithkey
Join us live M-F 6:00 am - 6:45 am
1:15 pm- 1:45 pm
To send an advice letter
You can email Key at key@mycurlsspeak.com
Or you can call the hotline at 803-310-4075
See you in September.
This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapists at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak
In this episode, Key is joined by Ameenah (who she lovingly calls Cupcake). This is an interview about sexual assault awareness featured on Ameenah’s youtube channel. “Piece of Cake Conversations.” The two spoke about their personal experience with sexual assault and how that has affected them now as adults and even parents.
Cupcake can be found on Facebook
https://www.facebook.com/PieceOfCakeConversations/
This visual can be viewed here;
https://youtu.be/XPqLWthoLrE
To join our community:
https://discord.com/invite/mAGCSfpE
The podcast can be found on instagram, twitter, and tiktok @mcswithkey
Join us live M-F 7:00 am - 7:20 am
To send an advice letter
You can email Key at key@mycurlsspeak.com
Or you can call the hotline at 803-310-4075
See you next week.
To watch the visual to this episode you can find it here:
https://youtu.be/GHUwxr7jDN4
This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapists at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak
In this episode, Key is joined by Shiloh Trianna (Trauma Intimacy Coach). They started the show off with Key’s ice breakers followed by Shiloh giving a description of what she does and who benefits from her services. Key then poses a question that she’s often asked about self-pleasure. The ladies ended up having a candid conversation about love bombing, emotional, and physical abuse.
Shiloh can be found on Instagram:
https://www.instagram.com/sensualsoulelixirs/
https://www.instagram.com/shilohtrianna
To join our community:
https://discord.com/invite/mAGCSfpE
The podcast can be found on Instagram, Twitter, and TikTok @mcswithkey
Join us live M-F 7:30 am - 8:15 am
To send an advice letter
You can email Key at key@mycurlsspeak.com
Or you can call the hotline at 803-310-4075
See you next week.
To watch the visual to this episode you can find it here:
https://youtu.be/GHUwxr7jDN4
This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapists at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak
In this episode, Key unpacks how she has been feeling lately. She shares a moment of transparency and admits that in some areas in her life she hasn’t healed and that's okay.
April Intentions:
I honor and create space for all of my emotions.
I allow myself to process and feel without judgment.
I dedicate time and space to reparent and nurture my inner child
I find new ways to come home to myself everyday.
I am honoring my personal evolution.
To join our community:
https://discord.com/invite/mAGCSfpE
The podcast can be found on instagram, twitter, and tiktok @mcswithkey
Join us live M-F 7:30 am - 8:15 am
To send an advice letter
You can email Key at key@mycurlsspeak.com
Or you can call the hotline at 803-310-4075
See you next week.
This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapists at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak
In this episode Key talks about a tweet she posted last week and a conversation she had with a friend about being delusional.
To hear Amber you can find her here:
https://www.tiktok.com/@msamberkenni
To hear The Healt Podcast:
https://podcasts.apple.com/us/podcast/heal-t/id1590926072
To join our community:
https://discord.com/invite/mAGCSfpE
The podcast can be found on Instagram, Twitter, and TikTok @mcswithkey
To send an advice letter
You can email Key at key@mycurlsspeak.com
Or you can call the hotline at 803-310-4075
See you next week.
This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapists at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak In this episode Key introduces attachment styles, and admits that up until Isaiah from the Bird Brain Podcast had her take the quiz on live she had never heard of them before … She opens up about the four main relationship attachment styles and gives examples for each. She’s even transparent and admitted what her attachment style is and what that looks like. To hear Isaiah you can here: https://podcasts.apple.com/us/podcast/the-bird-brain-podcast/id1420381537 Find out your attachment style here: https://www.attachmentproject.com/attachment-style-quiz/ The podcast is now active on Instagram, twitter, and TikTok. Follow us there @mcswithkey See y’all next week.
his podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak
In this episode Key is joined by Sheanah of Who You Callin’ Holistic?
They discussed how the transition of being a massage therapist to a full time reiki instructor is going, and more about what she does. Key opens up about her obsession with Lennox and how she should’ve listened to what Sheanah suggested to her the last episode she appeared on. This and so much more on this fun lighthearted episode.
To hear the first time Sheanah appeared on MyCurlsSpeak With Key:
https://podcasts.apple.com/us/podcast/mycurlsspeak-with-key/id1549405415?i=1000518042596
To hear Who You Callin’ Holistic:
https://podcasts.apple.com/us/podcast/who-you-callin-holistic/id1513614228
The podcast can be found on instagram, twitter, and tiktok @mcswithkey
To send an advice letter
You can email Key at key@mycurlsspeak.com
Or you can call the hotline at 803-310-4075
See you next week.
This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapists at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak
In this episode, Key brings in the month of March with Intentions. She explains what intentions are and the significance of setting them and repeating them daily.
Intentions compressed into words enfold magical power
-Deepak Chopin
This month we are finding balance, opening our minds and hearts, maintaining peace, and staying steady calm, and focused
The podcast can be found on Instagram, Twitter, and TikTok @mcswithkey
To send an advice letter
You can email Key at key@mycurlsspeak.com
Or you can call the hotline at 803-310-4075
See you next week.
This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapists at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak
In this episode Key is joined by 2/4 of the Eggs, Grits, & Ignorance Podcast Yusuf and Ibby as they discussed breakups and when is the appropriate time to move on, and what the healing process looks like for men which is something most people don’t talk about. The three discussed why Ibby & Yusuf are not in a relationship and what dating looks like for them now.
Ibby can be found on Instagram @bigkidenvi_chops
Yusuf can be found on Instagram @yoshinthebuilding
Twitter: @iamcoache_
And each and every Monday & Friday on the Eggs, Grits, & Ignorance Podcast
Key can be found on all social media platforms as @thediaryofkey
To follow the podcast Instagram: instagram.com/mcswithkey
To send an advice letter
You can email Key at key@mycurlsspeak.com
Or you can call the hotline at 803-310-4075
See you next week.
This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapists at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak
In this episode, Key discusses Love Day, and she singles this message out to the ones who may have celebrated Valentine’s Day alone…She talks about the importance of staying true to your non-negotiables, not bending your boundaries, and staying true to yourself. `
Key can be found on all social media platforms as @thediaryofkey
To follow the podcast Instagram: instagram.com/mcswithkey
To send an advice letter
You can email Key at key@mycurlsspeak.com
Or you can call the hotline at 803-310-4075
See you next week.
This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapists at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak
In this episode, Key discusses boundaries: when does a person need to establish boundaries, why don’t people honor your boundaries, who really is the blame when you don’t have boundaries and so much more.
Key can be found on all social media platforms as @thediaryofkey
To follow the podcast Instagram: instagram.com/mcswithkey
To send an advice letter
You can email Key at key@mycurlsspeak.com
Or you can call the hotline at 803-310-4075
See you next week.
This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapists at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak
In this episode, Key is joined by Kelly Smith of Mindful in Minutes. They discussed social media and how Key actually discovered her show. They dug into some meditation myths, and Kelly led a guided meditation centered around self-love and self-acceptance which is the intention for this month.
You can hear more of Kelly here:
https://podcasts.apple.com/us/podcast/mindful-in-minutes/id1295718287
You can also find Kelly:
https://www.instagram.com/yogaforyouonline/
https://www.yogaforyouonline.com
Key can be found on all social media platforms as @thediaryofkey
To send an advice letter
You can email Key at key@mycurlsspeak.com
Or you can call the hotline at 803-310-4075
See you next week.
This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak
In this episode Key celebrates the show turning one year old. She had some friends call in and give feedback on how they felt like the first year went, what their favorite episode was, and what they expected in the new year.
Thank you so much for your continuous support. All love.
To follow the podcast on Instagram @mcswithkey
To follow Key, the voice behind everything follow her @thediaryofkey and that’s on all social media platforms .
To send an advice letter
You can email Key at key@mycurlsspeak.com
Or you can call the hotline at 803-310-4075
See you next week.
This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak
In this episode Key is joined by special guest Isaiah Frizzelle of The Bird Brain Podcast and they discussed what he does in the mental health community, the origin of his podcast name, boundaries in platonic and intimate relationships and so much more.
You can hear more of Isaiah here:
https://podcasts.apple.com/us/podcast/the-bird-brain-podcast/id1420381537
And Find him on social media:
https://www.instagram.com/thebirdbrainpodcast
https://www.isaiahfrizzelle.com/thecoloringbook
https://twitter.com/IsaiahFrizzelle
https://twitter.com/thebirdbrainpod
To catch this visual, YES I did say visual you can watch it exclusively on youtube
https://youtu.be/CRIUNgXCz6w
To follow the podcast on Instagram @mcswithkey
To follow me, the voice behind everything follow me @thediaryofkey and that’s on all social media platforms .
To send an advice letter
You can email me at key@mycurlsspeak.com
Or you can call the hotline at 803-310-4075
See you next week.
This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak
In this episode Key is joined by special guest Tearra of Heaux Tales: Diary Of A Single Black Woman and they discussed what it looks like to be under 30 and already divorced, timelines and why it’s not always great to create them, what their interests in men look like now and so much more. The two took girl talk to a whole new level.
You can hear more of Tearra here:
https://podcasts.apple.com/us/podcast/heaux-tales-diary-of-a-single-black-woman/id1560342527
And Find her on social media:
https://www.instagram.com/heauxtalespodcast_/
https://www.youtube.com/channel/UCMnOicTQAaNfuRy6oXKw-cg
To follow the podcast on Instagram @mcswithkey
To follow me, the voice behind everything follow me @thediaryofkey and that’s on all social media platforms .
To send an advice letter
You can email me at key@mycurlsspeak.com
Or you can call the hotline at 803-310-4075
See you next week.
This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and better help today at betterhelp.com/MyCurlsSpeak
In this episode, Key introduces 2022 and shares her intentions for not only January but for the year.
By acknowledging my inner child I am one step closer to healing.
I create space for people to show up for me.
I will continue to set boundaries for not just intimate situations but platonic as well.
I will put my best foot forward at all times.
And I acknowledge that even though I don't have it all together, in time it will all make sense.
To follow the podcast on instagram:
instagram.com/mcswithkey
To follow Key, the voice behind everything follow @thediaryofkey on all platforms.
To send an advice letter you can email directly Key@mycurlsspeak.com or call and leave a voicemail at 803-310-4075.
See you next week.
Happy New Year Loves!
This podcast is sponsored by BetterHelp. Connect with over 3000 licensed therapist at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/MyCurlsSpeak
In this episode Key discusses Seasonal depression also known as Seasonal Affective disorder. She talks about symptoms of it, how to cope with it, and what you should do if you have a friend, family member, or significant other who is battling it.
To follow the podcast on Instagram @mcswithkey
To follow me, the voice behind everything follow me @thediaryofkey and that’s on all social media platforms .
To send an advice letter
You can email me at key@mycurlsspeak.com
Or you can call the hotline at 803-310-4075
See you next week.
This episode is sponsored by BetterHelp. Connect with over 3000 licensed therapists at your fingertips by getting better assistance, better options, and BetterHelp today at betterhelp.com/mycurlsspeak
In this episode Key talks about The Five Love Languages: Physical Touch, Words Of Affirmation, Acts of Service, and Quality time, and the different ways you can speak them on yourself. She gives several different examples and explains how she feels like in order to obtain a healthy connection with another person you must first create one with yourself.
Key can be reached on social media:
@mcswithkey (podcast Instagram)
@thediaryofkey (twitter, Snapchat, Instagram, tiktok)
Last but not least visit MyCurlsSpeak.com and subscribe to receive updates.
To send an advice letter
You can email Key at key@mycurlsspeak.com
Or you can call the hotline at 803-310-4075
Everything is kept anonymous but please remember to include your age.
See you next week.
Key speaks about dating and why it’s clearly not working out for her. She gives a little storytime and YES audacity is still on sale but she believes now it’s buy one get TWO FREE.
Key answers an advice letter and calls in help from B Eazy of the Dj Blaze Radio Show Podcast, Big Cliff from Carolina Sports Talk, and the lovely ladies of The Vary Necessary Podcast . Listen to see what they all had to say to “Silently Hurting.”
Key can be reached on social media:
@mcswithkey (podcast Instagram)
@thediaryofkey (twitter, Snapchat, Instagram, tiktok)
Last but not least visit MyCurlsSpeak.com and subscribe to receive updates.
To send an advice letter
You can email Key at key@mycurlsspeak.com
Or you can call the hotline at 803-310-4075
Everything is kept anonymous but please remember to include your age.
See you next week.
Key introduces the intentions of the month which are as follows:
I intend to lead by example.
I intend to love myself unconditionally.
I intend to stop taking things personally.
I intend to manifest happiness naturally.
I intend to see the goodness around me.
I intend to be kind, even when under pressure.
I intend to make someone smile every day.
I intend to freely forgive others and myself.
I intend to make mindfulness an important part of each day.
I intend to suspend judgment and accept life as it is in the moment.
With the holidays approaching for some this is their favorite time of year but with others it maybe difficult due to loss of loved ones or a change in relationship status etc. Seasonal depression is a thing (which we will talk about later ) so I just want to remind you to be kind and gentle with yourself . It’s completely okay to feel the way that you feel but try to find one thing positive to focus your attention on..
Some days may be better than others but we will get through this together!
To follow the podcast on Instagram @mcswithkey
To follow me, the voice behind everything, follow me @thediaryofkey and that’s on all social media platforms .
To send an advice letter
You can email me at key@mycurlsspeak.com
Or you can call the hotline at 803-310-4075
See you next week.
See you next week.
Key (@thediaryofKEY) is joined by 2/3 of the Relationship Status podcast, Yusuf (@yoshinthebuilding), and CL Butler (@cl2butler) as they discuss a Facebook status that she posted “The way men overly post women they are cheating on is disturbing af.” They dig into some of the comments received about it and also briefly discuss what a high-value man is. You can hear both CL Butler & Yusuf on the Relationship Status Podcast every Monday and Wednesday and also bonus episodes are uploaded weekly. http://Relationshipstatuspodcast.com twitter: @iamcoache_ @cl2butler Instagram : @yoshinthebuilding @cl2butler Key can be reached on social media: @mcswithkey (podcast Instagram) @thediaryofkey (twitter, Snapchat, Instagram, tiktok) Last but not least visit MyCurlsSpeak.com and subscribe to receive updates. You can email key for advice or show topics at key@mycurlsspeak.com Or you can text 803-310-4075
Sent from my iPhone
Key (@thediaryofkey) is joined by Amber Kenni (@msamberkenni) as they discuss her new podcast ,Heal(t) (@thehealtpodcast) and what to expect from that, Amber’s book : The Mirror of You, and the differences between self care and self maintenance. The two enjoy girl talk about healing & dating and how the two can work simultaneously. Amber can be found on all social media @msamberkenni Her book : The Mirror of You: A Guided Self-Love Journal For Self Discovery. Daily Exercises, Prompts and Activities. https://www.amazon.com/dp/B09JJGQXQ4/ref=cm_sw_r_cp_api_glt_fabc_AFKJ9XZXABQGECM0KZ6P Podcast : https://podcasts.apple.com/us/podcast/heal-t/id1590926072 Key can be reached on social media: @mcswithkey (podcast Instagram) @thediaryofkey (all platforms) Last but not least visit MyCurlsSpeak.com and subscribe to receive updates. You can email key for advice or show topics. See you next week.
Key (@thediaryofKEY) is joined by Jennifer as they discuss a domestic violence incident she was apart of with an ex . Jennifer spoke about how dating was after that relationship and how hard trust can be when moving on. Jennifer gave Key some advice on parenting small children alone and discussed how she didn’t and still doesn’t wait on anybody when it comes to getting things done in her personal life. Key can be reached on social media: @mcswithkey (podcast Instagram) @thediaryofkey (twitter, Snapchat, Instagram, tiktok) Last but not least visit MyCurlsSpeak.com and subscribe to receive updates. You can email key for advice or show topics. See you next week.
This week Key (@thediaryofkey) is joined with CL (@CLButler2) of the Relationship Status podcast and they discuss everything from social media not being a real place to CL saying J.Cole still needs to prove himself and of course she was offended. By the end of this show, you’ll understand why these two can talk on the mic for hours about almost anything. CL Butler can be found on the Relationship Status podcast. New episodes are available each and every Monday and Wednesday. Relationshipstatuspodcast.com Key can be reached on social media: @mcswithkey (podcast Instagram) @thediaryofkey (twitter, Snapchat, Instagram, tiktok) Last but not least visit MyCurlsSpeak.com and subscribe to receive updates. You can email key for advice or show topics at key@mycurlsspeak.com Or you can text 803-310-4075
Key introduces the intentions of the month of November:
I honor and respect my feelings and emotions for what they are.
I am saying no to any and everything that doesn’t align with the life I desire
I am clearly communicating my needs first with myself and then with others
My relationship with myself is healthy and sets the foundation for my relationships with others
I am loved and supported
Key can be reached on social media:
@mcswithkey (podcast Instagram)
@thediaryofkey (twitter, Snapchat, Instagram, tiktok)
Last but not least visit MyCurlsSpeak.com and subscribe to receive updates.
You can email key for advice or show topics at key@mycurlsspeak
Key ends her domestic violence series with giving tips on how to live after trauma . What steps should you take to have a healthy relationships with others but most importantly with yourself after having a relationship that ended due to some sort of abuse .
Key can be found on social media at @thediaryofkey on all platforms
@mcswithkey on Instagram
If you are a victim of domestic violence and need help getting out of the situation don’t hesitate reaching out for help.
800-799-7233 or contact Key if you need an ear or help locating local resources.
If you’d like to discuss your story you can email key directly at key@mycurlsspeak.com
Don’t forget to visit MyCurlsSpeak.com and subscribe for updates on both the organization and podcast.
Key is joined by Nyah this week and they talk about Nyah’s experience in an abusive relationship . Nyah explained what made her stay and what was the turning point that caused her to leave .
Nyah’s social media tags:
https://instagram.com/http.chairmomnyahh?utm_medium=copy_link
https://instagram.com/shopeuphoricboutique?utm_medium=copy_link
https://youtu.be/21JmI-zLR_s
If you are a victim of domestic violence and need help getting out of the situation don’t hesitate reaching out for help.
800-799-7233 or contact Key if you need an ear or help locating local resources.
If you’d like to discuss your story you can email key directly at key@mycurlsspeak.com
Don’t forget to visit MyCurlsSpeak.com and subscribe for updates on both the organization and podcast.
See you next week.
Key talks about Trauma bonding and love bombing in this bonus episode. This is another episode dedicated to her domestic violence series. If you or someone you know was a victim of domestic violence and you would like to share your story you can email key
Key@mycurlsspeak.com.
See you next week.
On this episode Key (@thediaryofkey) was joined by B Eazy of the Dj Blaze Radio Show Podcast (@preacher_bp) they discussed the reason Key started MyCurlsSpeak and for the first time she tells her story in full detail.
If you are a victim of domestic violence and need help getting out of the situation don’t hesitate reaching out for help.
800-799-7233 or contact Key if you need an ear or help locating local resources.
If you’d like to discuss your story you can email key directly at key@mycurlsspeak.com
Don’t forget to visit MyCurlsSpeak.com and subscribe for updates on both the organization and podcast.
See you next week.
Key is joined by Yusuf in The Building of the Relationship Status as they break down the red flags that stuck out to them the most from Key’s am I toxic part one and two episodes. They discussed personal experiences with narcissists or people with narcissistic traits and Yusuf went into his spill about why he hides bonnets when his partner wears one to bed.
You can hear more from Yusuf each and every Monday and Wednesday on the relationship status podcast.
https://podcasts.apple.com/us/podcast/relationship-status-podcast/id1452320617
https://instagram.com/yoshinthebuilding?utm_medium=copy_link
https://instagram.com/relstatpodcast?utm_medium=copy_link
Key can be reached on social media:
@mcswithkey
@thediaryofkey (Snapchat, Instagram, tiktok)
Last but not least visit MyCurlsSpeak.com and subscribe to receive updates.
You can email key for advice or show topics at key@mycurlsspeak
Key introduces the intention of the month which is gratitude and the affirmation of the month. Key speaks briefly on what should be expected this month and introduces MyCurlsSpeak (the organization) to listeners.
Key can be reached on social media:
@mcswithkey
@thediaryofkey (Snapchat, Instagram, tiktok)
Last but not least visit MyCurlsSpeak.com and subscribe to receive updates.
You can email key for advice or show topics at key@mycurlsspe
Our affirmation of the month : I approach myself with patience and understanding.
Today’s episode Key is joined by Sammi Soul . They discussed suicide . Key described how it felt to lose a family member to suicide. Sammi told her story of how she attempted suicide and what caused her to get to that point. They discussion myths surrounding it and what mental health facilities really are like and Sammi offered advice to any listeners that could be in a dark space.
Sammi’s blog :
https://muvaempress.wordpress.com/
Sammi can be reached on social media:
Instagram: https://instagram.com/sammisoul2?utm_medium=copy_link
Twitter: https://twitter.com/sammisoul2?s=21
Key can be reached on social media:
@mcswithkey
@thediaryofkey (Snapchat, Instagram, tiktok)
Last but not least visit MyCurlsSpeak.com and subscribe to receive updates.
You can email key for advice or show topics at key@mycurlsspeak@gmail.com
Our affirmation of the month: “I approach myself with patience and understanding”
This episode Key is joined by K. Antoinette of the LBF podcast. They respond to a video that was shared on YouTube by Mr. High Value Man himself , about women raising their daughters to be wives and what he “thinks” that means . The ladies give their take and discuss how Key parents her children and K talks about whether or not she would like to have children one day.
Follow host Kantoinette on Instagram @Kantoinette_theblogger or @lets_build_futures for the official LBF page
To get to know the voice behind everything follow Me @thediaryofkey
On all platforms
Snapchat, Instagram, Twitter, & clubhouse
You can email the show key@mycurlsspeak.com
Also if you’d like to leave a voicemail & it be played and responded to live the number is 803-310-4075
Last but not least visit MyCurlsSpeak.com and subscribe to receive updates.
This month’s focus affirmation :
“I approach myself with patience and understanding.”
In this episode Key discusses the first book her book club read, Psychopath Free by: Jackson Mackenzie . She concludes the red flags of a toxic person. (The first 15 were discussed in episode 26)
Psychopath Free (Expanded Edition): Recovering from Emotionally Abusive Relationships With Narcissists, Sociopaths, and Other Toxic People https://www.amazon.com/dp/0425279995/ref=cm_sw_r_cp_api_glt_fabc_F4MV0M3YT2A208DRW6X3
To join her book club:
https://www.facebook.com/groups/486467442532150/
Key’s social media links:
Instagram.com/thediaryofkey
Instagram.com/mcswithkey
Facebook.com/MyCurlsSpeakWithKey
Twitter.com/thediaryofkey
Snapchat: thediaryofkey
Clubhouse: thediaryofkeyy
If you’re interested in calling in and your voicemail being played on the next show
Or texting for advice , key can be reached at
(803) 310-4075 or emailed directly at MyCurlsSpeak@gmail.com.
This episode is brought to you by unfilteredforever.com.
Use my code “curls” at checkout to receive cash off .
Key introduces the monthly intentions segment .
“I approach myself with patience and understanding.” is the focus affirmation of the month.
The intention for September is patience. Key explains why patience is important in relationships with other people but also in the relationship you form with yourself.
Key’s social media links:
Instagram.com/thediaryofkey
Instagram.com/mcswithkey
Facebook.com/MyCurlsSpeakWithKey
Twitter.com/thediaryofkey
Snapchat: thediaryofkey
Clubhouse: thediaryofkeyy
If you’re interested in calling in and your voicemail being played on the next show
Or texting for advice , key can be reached at
(803) 310-4075 or emailed directly at MyCurlsSpeak@gmail.com.
This episode is brought to you by unfilteredforever.com.
Use my code “curls” at checkout to receive cash off .
In this episode Key introduces the first book her book club read, Psychopath Free by: Jackson Mackenzie . She spoke about why she chose that as the first book to read with her club and went into full details of the first 15 red flags of a toxic person.
Psychopath Free (Expanded Edition): Recovering from Emotionally Abusive Relationships With Narcissists, Sociopaths, and Other Toxic People https://www.amazon.com/dp/0425279995/ref=cm_sw_r_cp_api_glt_fabc_F4MV0M3YT2A208DRW6X3
This is the first of four episodes surrounding this book and what she learned from reading it.
To join her book club:
https://www.facebook.com/groups/486467442532150/
Key’s social media links:
Instagram.com/thediaryofkey
Instagram.com/mcswithkey
Facebook.com/MyCurlsSpeakWithKey
Twitter.com/thediaryofkey
Snapchat: thediaryofkey
Clubhouse: thediaryofkeyy
If you’re interested in calling in and your voicemail being played on the next show
Or texting for advice , key can be reached at
(803) 310-4075 or emailed directly at MyCurlsSpeak@gmail.com.
This episode is brought to you by unfilteredforever.com.
Use my code “curls” at checkout to receive cash off .
Key is solo for this one and she discusses manifestation and why it’s so important to not discuss what you’re manifesting. She stresses the point of how you can talk yourself out of blessings or progression. Key also briefly discussed the differences between being private and sneaky.
Key’s social media links:
Instagram.com/thediaryofkey
Instagram.com/mcswithkey
Facebook.com/MyCurlsSpeakWithKey
Twitter.com/thediaryofkey
Snapchat: thediaryofkey
Clubhouse: thediaryofkeyy
If you’re interested in calling in and your voicemail being played on the next show
Or texting for advice , key can be reached at
(803) 310-4075 or emailed directly at MyCurlsSpeak@gmail.com.
This episode is brought to you by unfilteredforever.com.
Use my code “curls” at checkout to receive cash off .
Key is alone for this one and she talks about one of her favorite books and how It changed her perspective on life and relationships.
Key’s social media links:
Instagram.com/thediaryofkey
Instagram.com/mcswithkey
Facebook.com/MyCurlsSpeakWithKey
Twitter.com/thediaryofkey
Snapchat: thediaryofkey
Clubhouse: thediaryofkeyy
If you’re interested in calling in and your voicemail being played on the next show
Or texting for advice , key can be reached at
(803) 310-4075 or emailed directly at MyCurlsSpeak@gmail.com.
This episode was brought to you by our sponsors at unfiltered forever visit the site unfilteredforever.com and use my promo code “curls” and receive money off of your total. Remember there’s a science to being you.
Key is joined by K.Antoinette of the LBF Podcast and they dig into red flags vs pink flags, conflict amongst women as a result of pillow talk with men, and self-esteem and how that plays a part in how women see not only themselves but other women.
K.Antoinette can be found each and every Monday and Friday on all podcast streaming platforms. Just search “LBF Podcast”
https://instagram.com/lets_build_futures?utm_medium=copy_link
https://instagram.com/kantoinette_theblogger?utm_medium=copy_link
https://twitter.com/lbftalk?s=21
Key’s social media links:
Instagram.com/thediaryofkey
Instagram.com/mcswithkey
Facebook.com/MyCurlsSpeakWithKey
Twitter.com/thediaryofkey
Snapchat: thediaryofkey
Clubhouse: thediaryofkeyy
If you’re interested in calling in and your voicemail being played on the next show
Or texting for advice, Key can be reached at
(803) 310-4075 or emailed directly at MyCurlsSpeak@gmail.com.
This episode is brought to you by unfilteredforever.com.
Use my code “curls” at checkout to receive 10% off your final purchase.
Key is joined by @40fonz of the Scumbag Lounge podcast . They dig into marriage . What makes a successful marriage ? What questions should you ask before making a commitment to another person? What things did they learn from their past relationships that helped improve current or future ones.
40fonz can be reached on social media at:
https://instagram.com/40fonz?utm_medium=copy_link
https://twitter.com/40fonz?s=21
https://twitter.com/scumbaglounge?s=21
https://instagram.com/scumbaglounge?utm_medium=copy_link
A new episode The Scumbag Lounge is available on all streaming podcast platforms each and every Wednesday !
Key’s social media links:
Instagram.com/thediaryofkey
Instagram.com/mcswithkey
Facebook.com/MyCurlsSpeakWithKey
Twitter.com/thediaryofkey
Snapchat: thediaryofkey
Clubhouse: thediaryofkeyy
If you’re interested in calling in and your voicemail being played on the next show
Or texting for advice , key can be reached at
(803) 310-4075 or emailed directly at MyCurlsSpeak@gmail.
Part one:
Key is joined by Brian of 2 Tears In A Bucket and they unpack if a woman and man can just be friends platonically? Can you cross the line and then go back to being just friends?
Part two:
They discus how they handle the transition of going from a serious relationship to being friends or nothing …
Brian can be found on social media:
https://instagram.com/rihannasthug_?utm_medium=copy_link
https://twitter.com/rihannasthug_?s=21
https://linktr.ee/2tearsinabucketpodcast
Key’s social media links:
Instagram.com/thediaryofkey
Instagram.com/mcswithkey
Facebook.com/MyCurlsSpeakWithKey
Twitter.com/thediaryofkey
Snapchat: thediaryofkey
Clubhouse: thediaryofkeyy
If you’re interested in calling in and your voicemail being played on the next show
Or texting for advice , key can be reached at
(803) 310-4075 or emailed directly at MyCurlsSpeak@gmail.com.
Key makes a call to four of her listeners favorites and discuss with each and every one of them how they felt about their episode they were featured on and what episode this season was their favorite and why…
Key plays voicemails from listeners who all gave feedback and said what they liked most about the show.
Jones’ social tags:
https://instagram.com/themusicjonespodcast?igshid=r2m2bw6uzsu2
https://twitter.com/realjuicejones?s=21
And each and every Thursday wherever you get your podcasts , just search for “the music Jones podcast”
K.Antoinette’s social tags:
https://instagram.com/lets_build_futures?utm_medium=copy_link
https://instagram.com/kantoinette_theblogger?utm_medium=copy_link
https://mobile.twitter.com/LBFTalk
K.Antoinette can be found on all podcast streaming platforms . Just search for “LBF podcast”
Courtney’s social tags:
https://instagram.com/peaceloveplantss?utm_medium=copy_link
https://instagram.com/peacelovelocss?utm_medium=copy_link
https://mobile.twitter.com/peacelovelocss
Key explains what it means to be positive but still react to negativity . She speaks on different experiences and how she battles with maintaining peace at times.
Key answers a question live about friendship.
Key’s social media links:
Instagram.com/thediaryofkey
Instagram.com/mcswithkey
Facebook.com/MyCurlsSpeakWithKey
Twitter.com/thediaryofkey
Snapchat: thediaryofkey
Clubhouse: thediaryofkeyy
Intro/outro : provided by: bobbyt
https://music.apple.com/us/album/feel-it-comin/1563609989?i=1563609995
If you’re interested in calling in and your voicemail being played on the next show
Or texting for advice , key can be reached at
(803) 310-4075 or emailed directly at MyCurlsSpeak@gmail.com.
Key speaks on where she’s been the last few weeks .. She speaks on mental illness and suicide awareness.
The second half of the show Key answers two questions live from two listeners.
The first question was what was the biggest challenge key faced in the dating scene?
The second question key was asked what does she mean by the term “rub on her knee” .
Listen to see how she responded to both questions.
The suicide prevention hotline: 800-273-8255
Key’s social media links:
Instagram.com/thediaryofkey
Instagram.com/mcswithkey
Facebook.com/MyCurlsSpeakWithKey
Twitter.com/thediaryofkey
Snapchat: thediaryofkey
Clubhouse: thediaryofkeyy
Intro/outro : provided by: bobbyt
https://music.apple.com/us/album/feel-it-comin/1563609989?i=1563609995
If you’re interested in calling in and your voicemail being played on the next show
Or texting for advice , key can be reached at
(803) 310-4075 or emailed directly at MyCurlsSpeak@gmail.com.
Key is joined by Jones of the Music Jones podcast this week. They unpack why some men always come back and what it means when a woman allows it.
What started out as the “you can’t save me for later” episode turned into “put her on a shelf”. Listen to find out why!
Jones can be found on social media:
https://instagram.com/themusicjonespodcast?igshid=r2m2bw6uzsu2
https://twitter.com/realjuicejones?s=21
And each and every Thursday wherever you get your podcasts , just search for “the music Jones podcast”
Key’s social tags:
Instagram.com/MCSwithKey
Instagram.com/thediaryofkey
Facebook.com/MyCurlsSpeakWithKey
Twitter.com/thediaryofkey
Snapchat: thediaryofkey
Clubhouse: thediaryofkeyy
To ask a question or to send feedback you can email key at MyCurlsSpeak@gmail.com or leave a voicemail at 803-310-4075. Questions are responded to on each episode. Your identity will be anonymous.
Key is joined by B Eazy of The Dj Blaze Radio show podcast and they just talk about nothing but absolutely everything. This episode was follow up to “Siri am I a heaux?” . They dig into what they are attracted to when it comes to the opposite sex, what’s a roster, what’s a date, the three types of men, and the three types of women. This episode was completely random ... aye b, turn your mic on!
Key :
@mcswithkey
@thediaryofkey ig, snapchat, Twitter, tiktok
Clubhouse: thediaryofkeyy
B Eazy:
@djblazeshow
@preacher_bp
Key is back with another interview but this one is with recording artist BobbyT.
They unpack the motivation behind his most recent ep. Elevate and they also discuss where he would like to see his career go within the next five years...
Bobbyt. can be found on all major streaming platforms.
https://linktr.ee/BobbyT
Tap in and see exactly why Key hasn’t been able to turn his music off for weeks now .
Key’s social tags:
Instagram.com/MCSwithKey
Instagram.com/thediaryofkey
Twitter.com/thediaryofkey
Facebook.com/MyCurlsSpeakWithKey
Snapchat: thediaryofkey
Clubhouse: thediaryofkeyy
To ask a question or to send feedback you can email key at MyCurlsSpeak@gmail.com or leave a voicemail at 803-310-4075. Questions are responded to on each episode. Your identity will be kept anonymous
Key was joined by certified reiki master Sheanah. They discussed spells, reiki, mushrooms, astral sex & so much more.
This is one you’ll have to listen to, to understand.
Sheanah has new episodes of “Who you callin’ holistic “ each and every week! she can also be found online at :
sheanah.com
https://instagram.com/whoyoucallinholistic?igshid=12ydx6o29hm7z
https://instagram.com/sheanah?igshid=1qv14nybwelo9
Key’s social tags:
Instagram.com/MCSwithKey
Instagram.com/thediaryofkey
Facebook.com/MyCurlsSpeakWithKey
Snapchat: thediaryofkey
Clubhouse: thediaryofkeyy
Key is joined by Courtney (@peacelovelocss) this week ! They unpack their childhoods, how they handled difficult talks with their mothers, and how they plan on using that experience to parent their own or future children.
Courtney can be found on Instagram:
https://instagram.com/peaceloveplantss?igshid=1ezq5kqpdtjv9
https://instagram.com/peacelovelocss?igshid=4q11nwd55fwp
Key’s social tags:
Instagram.com/MCSwithKey
Instagram.com/thediaryofkey
Facebook.com/MyCurlsSpeakWithKey
Snapchat: thediaryofkey
Clubhouse: thediaryofkeyy
To ask a question or to send feedback you can email key at MyCurlsSpeak@gmail.com or leave a voicemail at 803-310-4075. Questions are responded to on each episode. Your identity will be kept anonymous.
Key talks about the importance of dating and catering to yourself no matter what your relationship is. She discussed her most recent self care Sunday and how she looks forward to making this a weekly thing .
Instagram.com/MCSwithKey
Instagram.com/thediaryofkey
Facebook.com/MyCurlsSpeakWithKey
Twitter.com/thediaryofkey
Snapchat: thediaryofkey
Clubhouse: thediaryofkeyy
To ask a question or to send feedback you can email key at MyCurlsSpeak@gmail.com or leave a voicemail at 803-310-4075. Questions are responded to on each episode. Your identity will be kept anonymous.
Key is joined by CL Of the relationship status podcast . They discuss Derrick Jaxn and his cheating allegations. The two unpack what true narcissism looks like . How narcissism can effect the ones in the relationship ? And what type of women stay ...CL also helped Key answer a question that was emailed from a male listener.
CL can be found on Instagram
https://instagram.com/cl2butler?igshid=zvmi8soq1wrg
The relationship status podcast
https://instagram.com/relstatpodcast?igshid=9p1qf02zrsfg
Available on all streaming podcast platforms
Key:
Instagram.com/MCSwithKey
Instagram.com/thediaryofkey
Facebook.com/MyCurlsSpeakWithKey
Twitter.com/thediaryofkey
Snapchat: thediaryofkey
Clubhouse: thediaryofkeyy
To ask a question or to send feedback you can email key at MyCurlsSpeak@gmail.com or leave a voicemail at 803-310-4075. Questions are responded to on each episode. Your identity will be kept anonymous.
Key is joined by her best friends Nicole & Marra . They unpack how they felt when her most recent relationship ended and how friends can only hold you accountable if you’re at a place in your life where you’re able to identify your own faults... they go a little deeper about what happened and also offer advice to one of key’s listeners who emailed in a question .
Nicole is the owner of Kali Kay Sweet boutique
https://m.facebook.com/Kali-Kays-961300357253121/
https://instagram.com/kalikayss?igshid=17j4w7ov1qly1
Marra’s social media:
https://instagram.com/deju_vu?igshid=1nlj6vvfjvwuv
https://twitter.com/attecenterntion?s=21
Key:
Instagram.com/MCSwithKey
Instagram.com/thediaryofkey
Facebook.com/MyCurlsSpeakWithKey
Snapchat: thediaryofkey
Clubhouse: thediaryofkeyy
To ask a question or to send feedback you can email key at MyCurlsSpeak@gmail.com or leave a voicemail at 803-310-4075. Questions are responded to on each episode. Your identity will be kept anonymously
Key talks about accountability & why it’s so important to recognize what role you play in your own heartbreaks.
To ask a question or to send feedback you can email key at MyCurlsSpeak@gmail.com or leave a voicemail at 803-310-4075. Questions are responded to on each episode. Your identity will be kept anonymously
Instagram.com/MCSwithKey
Instagram.com/thediaryofkey
Facebook.com/MyCurlsSpeakWithKey
Snapchat: thediaryofkey
Clubhouse: thediaryofkeyy
Key explains why it’s important to make sure you’re not responding to others from a place of pain and bitterness.
Ig: @thediaryofkey
@mcswithkey
Twitter: @thediaryofkey
Clubhouse: @thediaryofkeyy
Key shares a moment of vulnerability as she reads a poem that she wrote to herself. Key explains why affirmations are so important to her and how to use them effectively.
IG: @itthediaryofkey @mcswithkey
Email: mycurlsspeak@gmail.com
Key talks about self confidence and shares some of her insecurities and how she pushes through them.
Follow Key on IG: @thediaryofkey
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Key is joined by three guests: C.L. Butler of the Relationship Status Podcast, K. Antoinette the Blogger of the LBF Podcast, and B-Eazy of the Dj Blaze Radio Show Podcast and they answer the questions: what is a hoe phase, what's acceptable when dating, and what's a roster?
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Follow MyCurlsSPeak With Key on IG: @mcswithkey
Key talks about what dating is and how a woman should keep her options open.
Follow Key on IG: @thediaryofkey
Follow MyCurlsSpeak With Key on IG: @mcswithkey
Key shares a letter that she text messaged to her ex. She explains the reasoning behind it and how closure can be achieved on your own.
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Follow MyCurlsSpeak on IG: @mcswithkey
Key discusses depression and how it effects the BLACK community. Key breaks down the different types of depression to enlighten listeners and promote empathy.
Follow Key on IG: @thediaryofkey
Follow MyCurlsSpeak With Key on IG: @mcswithkey
Key reminds you that you're enough even if your last relationship didn't work. You're still enough and always will be. She unpacks what boundaries are and shares some of her personal boundaries that she has developed over time.
Follow Key on InstaGram: @thediaryofkey
Follow MyCurlsSpeak on Instagram: @mcswithkey
Holding myself accountable looks like me intentionally working as a reminder & a mirror for others to see their own worthiness.
my light sees yours.
you are a reflection of me & i of you.
watering you is watering me.
Welcome to MyCurlsSpeak with KeyThis podcast is real, unpolished, honest , and vulnerable
This is a safe space ...
Heal & grow with me.