The Dream Catcher Podcast: Recent Episodes
Seline Shenoy
For seekers and achievers looking for inspiration, advice and tools to maximize their success and personal happiness. Join blogger and journalist Seline Shenoy as she explores mindsets, strategies and habits to tap into your full potential in your personal and professional life. Seline also speaks with guests with expertise in personal empowerment, productivity, and relationships.
Original airdate: March 5, 2024
What makes life feel truly meaningful?
The Japanese concept of ikigai is often translated as “a reason for living,” but it goes beyond finding one grand purpose. Ikigai can be found in the small pleasures, relationships, rituals, and pursuits that give our everyday lives meaning and joy.
My guest today is Ken Mogi, a neuroscientist, writer, and broadcaster based in Tokyo. He is the author of Awakening Your Ikigai and The Way of Nagomi, and has written extensively on neuroscience, Japanese culture, well-being, and the art of living.
In this conversation, Ken explores the deeper meaning of ikigai and how it is woven into Japanese culture. We discuss the five pillars of ikigai, why purpose doesn’t have to be tied to career or achievement, and how embracing small joys and everyday experiences can help us create a more meaningful, harmonious, and fulfilling life.
If you’ve been searching for more purpose, joy, or meaning in your everyday life, this conversation offers a refreshing way to rethink what makes a life worth living.
We're often told that the key to happiness is building stronger relationships and a bigger community. While meaningful connection is essential, what if a fulfilling life doesn't require an overflowing social calendar?
In this episode, I explore the benefits of solitude, why some people genuinely thrive with more time alone, and how finding the right balance between connection and solitude—not simply more relationships—may be the real secret to lasting well-being.
- Explore the Alignment Journal—24 reflective prompts designed to help you reconnect with yourself, gain clarity, and live with greater intention.
Learn more: https://selineshenoy.com/alignment-journal
Many of us sense there's a deeper meaning behind the patterns and challenges in our lives, yet it's easy to lose touch with our inner wisdom amid the noise of everyday life.
In this episode, I sit down with Linda Howe, one of the world's leading teachers of the Akashic Records, to explore how this ancient spiritual practice can help us understand our soul's journey, heal emotional and ancestral patterns, navigate karma, and live with greater clarity and purpose.
We discuss what the Akashic Records are, how they're accessed, why self-honesty is essential for growth, and how reconnecting with our inner wisdom can transform the way we approach life's challenges.
If you've ever wondered whether there's a deeper intelligence guiding your life, this conversation is for you.
Learn more about The Nomadic Soul book and audiobook: The Nomadic Soul
Many spiritual teachings encourage us to raise our vibration by staying positive and avoiding negative emotions. But true spiritual growth isn't about suppressing difficult feelings—it's about embracing them with awareness and compassion.
In this episode, we explore how the pursuit of constant positivity can become a form of spiritual bypassing, and why wholeness—not perfection—is the real path to lasting inner transformation.
- Explore the Alignment Journal—24 reflective prompts designed to help you reconnect with yourself, gain clarity, and live with greater intention.
Learn more: https://selineshenoy.com/alignment-journal
Original airdate: Apr 20, 2021
What if the natural world wasn't something separate from us—but something we were deeply connected to?
Animism is one of humanity's oldest spiritual traditions. It is the belief that people, animals, plants, rivers, mountains, and even places possess their own spirit or consciousness. While it is most commonly associated with Indigenous cultures, its wisdom continues to resonate in our modern world.
In this episode, I sit down with licensed clinical social worker, spiritual mentor, speaker, and author Laura Giles to explore the fascinating world of animism.
We discuss its origins, where it is still practiced today, common misconceptions about it, and how embracing this ancient worldview can deepen our spiritual lives, strengthen our relationship with nature, and inspire us to care more deeply for the planet and one another.
Why do certain heroes stay with us long after the story ends? Across cultures and generations, mythology has introduced us to extraordinary characters whose journeys mirror our own struggles, hopes, and capacity for transformation.
In this episode, we explore why these timeless stories continue to captivate us and what heroes like Spider-Man, Batman, Wonder Woman, Iron Man, Odysseus, Superman, and Black Panther can teach us about courage, resilience, compassion, reinvention, purpose, and living a meaningful life.
You may discover that the greatest hero isn't found in mythology at all—but within your own journey.
Learn more about The Nomadic Soul book and audiobook: The Nomadic Soul
Most of us have experienced gut feelings, synchronicities, or moments of inner knowing that seemed difficult to explain. Yet in a world driven by logic and constant mental noise, it's easy to disconnect from our intuition and question those experiences altogether.
As more people search for deeper meaning and guidance beneath the surface of everyday life, a question naturally arises: What if intuition isn't irrational, but a form of intelligence we've simply forgotten how to trust?
Today's guest, Kim Chestney, explores these ideas through intuition, consciousness, and quantum theory. She is the author of The Illumination Code, Radical Intuition, and The Psychic Workshop, and the founder of IntuitionLab, where she helps people develop their intuitive abilities and reconnect with their inner guidance.
In this conversation, we explore the ideas behind The Illumination Code, including quantum intelligence, synchronicity, signs from the universe, and how learning to trust your intuition can help you navigate life with greater clarity, purpose, and confidence.
If you've ever wondered whether there's more to reality than what logic alone can explain—or simply want to cultivate a deeper connection with your own inner wisdom—this is an episode you'll appreciate.
Some conversations leave you feeling energized. Others leave you mentally exhausted. Why?
In this episode, I explore one of the most overlooked productivity skills: communication. From rambling conversations and unclear emails to avoidable misunderstandings, poor communication quietly drains our time, energy, and attention.
Join me as I unpack eight common communication habits that create unnecessary friction, and discover simple ways to communicate with greater clarity, empathy, and intention.
Original airdate: October 18, 2022
What if one of the oldest living wisdom traditions could help us navigate the challenges of modern life?
My guest, Kainoa Daines, is a Native Hawaiian cultural practitioner, educator, and author of Ancient Wisdom for Modern Living. Drawing on generations of ancestral knowledge, Kainoa shares the timeless principles of Hawaiian wisdom and explains why they remain as relevant today as they were centuries ago.
In this conversation, we explore the true meaning of aloha, our relationship with nature, the importance of community and responsibility, and how living in alignment with these values can bring greater peace, purpose, and fulfillment. Kainoa also shares practical ways to apply these teachings in everyday life, reminding us that some of life's greatest lessons are also the simplest.
If you've ever felt disconnected from yourself, others, or the natural world, this episode offers an inspiring invitation to slow down, reconnect, and discover a more meaningful way of living.
Love asks us to invest our time, energy, and vulnerability—but when does that investment become too costly?
Healthy relationships help us grow, but unhealthy ones can quietly drain our peace, confidence, and sense of self. In this episode, I reflect on the hidden emotional costs of relationships, why they're often so difficult to recognize, and how to know when a connection is helping you flourish—or asking you to sacrifice too much.
Whether you're navigating a romantic relationship, friendship, or family bond, I hope this episode helps you evaluate your relationships with greater clarity, compassion, and self-awareness.
Many of us spend years working on ourselves, yet still feel there's a gap between understanding what needs to change and actually living it. What if lasting transformation isn't about fixing ourselves, but about reconnecting with the deeper intelligence already within us?
In this episode, I sit down with internationally renowned speaker and bioenergetics pioneer Dr. Sue Morter to discuss the ideas behind her latest book, The Anatomy of Awakening. We explore how energy, consciousness, and embodiment shape our experience of life, why insight alone rarely creates lasting change, and how learning to work with the body's innate intelligence can unlock greater healing, creativity, and human potential.
If you've ever felt like you're doing the inner work but not seeing it translate into lasting transformation, this conversation offers a thought-provoking new perspective.
The image Dr. Sue refers to throughout the episode can be viewed here:
https://ibb.co/9kz29tTc
The opportunities that change our lives rarely arrive with certainty. More often, they appear disguised as discomfort, unexpected invitations, or ordinary moments that don't seem significant until we look back.
In this episode, we'll explore why opportunities are so easy to miss, how to recognize them before they're obvious, and why taking action before you feel completely ready can create momentum that transforms the direction of your life.
You'll also discover simple ways to create more opportunities by becoming more curious, intentional, and open to possibility.
Originial airdate: September 5, 2023
Cultures around the world have their own unique spiritual traditions and healing practices. Africa's rich wisdom offers timeless insights that can help us cultivate greater wellbeing, resilience, and a deeper connection to ourselves.
After embarking on a journey to reconnect with her ancestral roots, my guest, Araba Ofori-Acquah, found healing, purpose, and alignment.
In this conversation, she introduces us to the world of African-centered wellness and the wisdom of her heritage.
Araba Ofori-Acquah is a healer, DJ, cultural curator, and award-winning writer based between Accra, Ghana, and London, UK. Her work is rooted in African-centered wellness, a holistic practice that draws on African wisdom to promote healing, empowerment, and collective wellbeing.
We explore the foundations of African spirituality, the three core values that support a flourishing life, and simple practices we can all incorporate to cultivate greater vitality, balance, and inner peace.
What gives life meaning? It's a question that has fascinated humanity for centuries.
From ancient philosophers and mystics to modern psychologists, some of history's greatest thinkers have explored what it means to live a purposeful and fulfilling life.
In this episode, we examine their timeless wisdom on meaning, resilience, connection, and personal growth—and discover practical ways to apply these insights to our own lives.
What if the reason you can’t find peace… is because you’re trying too hard to create it?
Many of us approach our inner lives the same way we approach everything else—with effort, discipline, and the belief that if we just do it right, we’ll finally feel calm. But often, that only leads to more pressure, more striving, and more mental noise.
In this episode, I’m joined by Peter Russell, world-renowned consciousness teacher, meditation expert, and author of How to Meditate Without Even Trying. Drawing on more than fifty years of teaching and exploration, Peter offers a radically simple perspective: peace isn’t something we achieve through effort—it’s something we discover when we stop trying to control the mind.
Together, we explore why meditation doesn't have to be a struggle, how to work with overthinking, what it means to let go of doing, and why there may be nowhere to get to after all.
If you've ever felt caught in self-improvement, overwhelmed by your thoughts, or like inner peace is always just out of reach, this conversation may offer a gentler—and surprisingly liberating—way forward.
Life is a portfolio, whether we realize it or not. Every day, we invest our time, energy, attention, and resources into different areas of our lives, hoping they will yield fulfillment, growth, and meaning.
But just as investors periodically review their financial portfolios, we must occasionally step back and ask whether our life investments are serving us well. Are we investing in the things that truly matter, or simply reacting to the demands and expectations around us?
In this episode, we'll explore the different forms of wealth that contribute to a rich and meaningful life, why resilience often matters more than optimization, and how to become more intentional with the resources we have. Because the quality of our lives is ultimately shaped by where we choose to invest them.
**If you’re feeling stuck or unclear around this, the Alignment Journal can help you work through it step by step.
Explore the journal → https://selineshenoy.com/alignment-journal
Original airdate: August 11, 2020
The French philosopher Pierre Teilhard de Chardin once wrote, "We are not human beings having a spiritual experience; we are spiritual beings having a human experience." If that's true, then understanding the energetic and spiritual dimensions of ourselves may be one of the most important steps we can take toward living a more balanced and fulfilling life.
In this episode, I sit down with internationally renowned author, speaker, and energy healer Cyndi Dale to explore the fascinating world of energy medicine and intuition. With decades of experience and more than 70,000 clients worldwide, Cyndi has helped countless people understand the connection between their energy, emotions, and overall well-being.
During our conversation, Cyndi explains the fundamentals of energy anatomy, how our energetic systems influence the way we think and feel, and why fear can have such a powerful impact on our lives. She also shares practical insights for developing intuition, accessing inner wisdom, and working with energy to create greater emotional balance, clarity, and peace.
Whether you're curious about energy healing, looking to strengthen your intuitive abilities, or seeking new ways to navigate life's challenges, this timeless conversation offers valuable tools for personal growth and transformation.
We all create stories about the people in our lives. While these stories can help us make sense of the world, they can also distort our perceptions.
In this episode, we explore how projection shapes our relationships, why we often become attached to who we imagine someone to be, and how seeing people more clearly can lead to deeper connection, clarity, and emotional freedom.
Many of us spend our lives chasing the next milestone, believing that fulfillment lies somewhere ahead. Yet even when things appear successful on the surface, there can be a quiet sense that something essential is missing.
In this episode, I’m joined by Mark Nepo, New York Times bestselling author, poet, philosopher, and cancer survivor, whose work has helped millions navigate the complexities of being human. Best known for The Book of Awakening, Mark brings a deeply thoughtful and compassionate perspective to life’s challenges, transitions, and opportunities for growth.
Drawing from his latest book, The Fifth Season, Mark explores what it means to move through life’s turning points with greater awareness and grace. We discuss the wisdom that can emerge from loss and uncertainty, why grief and joy often coexist, and how letting go of old identities can open the door to a richer, more authentic life. Mark also reflects on the illusion that happiness exists somewhere “out there” and shares why true peace comes from learning to be fully present with what is here.
This conversation is a gentle reminder that transformation doesn’t require us to become someone new. Rather, it invites us to meet ourselves—and our lives—with greater honesty, courage, and presence. If you’re navigating change, standing at a crossroads, or simply seeking a deeper way of being in the world, this episode offers timeless wisdom for the journey.
Many people spend years chasing success, stability, or recognition, only to discover that something still feels missing beneath the surface. Despite doing everything “right,” they feel disconnected, drained, or quietly unfulfilled.
In this episode, we explore why your energy can be one of the clearest clues to your life purpose and how the things that consistently bring you alive may reveal your strengths, values, and natural path.
**If you’re feeling stuck or unclear around this, the Alignment Journal can help you work through it step by step.
Explore the journal → https://selineshenoy.com/alignment-journal
Original airdate: March 19, 2024
What if you could better understand what people are thinking and feeling—even when they don't say a word?
Because so much of human communication happens beyond spoken language, learning to read nonverbal cues can transform the way we connect with others. From facial expressions and posture to gestures and eye contact, body language offers valuable insights into emotions, intentions, and interpersonal dynamics.
In this episode, body language expert Linda Clemons reveals how to decode the subtle signals people send every day and use that knowledge to become a more effective communicator. Linda is the CEO of Sisterpreneur Inc. and a globally recognized expert in nonverbal communication and sales. An award-winning speaker and record-setting sales producer, she has helped clients generate more than $2 billion in sales and has shared the stage with leaders including Oprah Winfrey, Barack Obama, Steve Wozniak, and Condoleezza Rice.
During our conversation, Linda explains how to interpret body language more accurately, recognize signs of trust and discomfort, and communicate with greater confidence and authenticity. She also shares practical insights on how these skills can strengthen relationships, improve professional interactions, and help us better understand the people around us.
If you've ever wished you could read between the lines and gain a deeper understanding of human behavior, this episode offers a fascinating look at the hidden language that shapes our everyday interactions.
The farther humanity reaches into space, the more clearly we begin to see ourselves. In this episode, we explore the profound psychological shift astronauts often experience when viewing Earth from space — a phenomenon known as the Overview Effect.
Why do so many astronauts return speaking about awe, interconnectedness, and the fragility of our planet? And what can this cosmic perspective teach us about consciousness, compassion, and the illusion of separateness?
Explore the psychology of awe, the spirituality of space exploration, and why looking outward into the cosmos may ultimately help us better understand ourselves here on Earth.
Many of us overlook our emotional well-being while focusing on everyone else’s needs. Yet the relationship we have with ourselves shapes the quality of every connection in our lives.
My guest is Dr. Thema Bryant, who explores emotional healing, self-awareness, and the hidden patterns that influence how we love and relate to others. Drawing from her book Matters of the Heart, she shares insights on people-pleasing, emotional availability, trust, and healing the wounds that keep us stuck in unhealthy relationship cycles.
Dr. Thema is a licensed psychologist, ordained minister, professor, author, and speaker whose work focuses on emotional healing, trauma recovery, relationships, and self-worth. She is the past president of the American Psychological Association and a professor of psychology at Pepperdine University, where she directs the Culture and Trauma Research Laboratory.
If you’ve ever struggled with self-neglect, emotional disconnection, or unhealthy patterns in love, this conversation offers a thoughtful perspective on what it means to heal and build healthier relationships.
What if the people you misunderstand most are simply people whose inner worlds are different from your own?
In this episode, we explore human complexity and how our personalities, emotional wiring, beliefs, and life experiences shape the way we move through the world.
Through personal reflections, psychology, and cultural insight, discover how curiosity, empathy, and openness can deepen relationships, expand your worldview, and transform the way you understand others.
Original airdate: June 13, 2023
We often focus on improving our mindset, habits, and circumstances, but rarely consider the invisible energy shaping how we feel, relate, and move through life. Unresolved emotional patterns, stress, fear, and unhealthy environments can quietly drain our vitality and keep us stuck.
In this episode, I’m joined by energy healer and spiritual activation expert Oliver Niño to explore how energetic blocks form — and what it takes to clear them so we can experience more love, joy, purpose, and alignment.
Oliver has performed more than 20,000 healing sessions and trained thousands of people around the world in his energy healing methodology. His clients include Gwyneth Paltrow, Demi Moore, and Tony Robbins.
During our conversation, Oliver shares how energetic blocks can affect our emotional well-being, relationships, and sense of purpose. He also explains how to clear stagnant energy, protect yourself from draining environments, and reconnect with a more grounded, aligned version of yourself.
If you’ve been feeling emotionally heavy, disconnected, or stuck in recurring patterns, this conversation offers a thoughtful perspective on the link between energy and healing.
Stillness can feel uncomfortable in a world that rewards constant movement, yet it is often where clarity begins to form. The pause you avoid may hold the insight you’ve been trying to force through action.
In this episode, we explore how stillness for productivity can sharpen focus, improve decision-making, and transform the way you approach work, ambition, and daily life.
Drawing from Eastern philosophy, meditation traditions, and personal experience, this conversation invites you to rethink the relationship between movement, clarity, and meaningful progress.
Today we’re talking about transformation — not the kind that comes from dramatic breakthroughs or sudden reinventions, but the quieter, more sustainable kind of change that happens through small, intentional steps repeated over time.
My guest today is Light Watkins, who offers a grounded and refreshing perspective on personal growth. Rather than pushing people toward extreme overhauls, he emphasizes the importance of consistency, mindfulness, and creating habits that gradually reshape the way we think, live, and experience ourselves.
Light is a meditation teacher, author, and transformation coach who has spent more than two decades helping people cultivate greater clarity, fulfillment, and inner alignment.
In this conversation, we explore the ideas in his newest book, The Year You Transform, including his “Tortoise approach” to change — the belief that lasting transformation is built through steady progress rather than force, pressure, or perfectionism.
If you’ve ever felt overwhelmed by the idea of changing your life, this episode is a reminder that meaningful growth can begin with something very small.
Admiration can feel simple on the surface, but beneath it often lies a deeper, more personal connection.
The people who inspire us may reflect qualities within us that are waiting to emerge, expressed, or fully lived. Without awareness, it is easy to turn admiration into comparison or place those qualities at a distance.
In this episode, we explore the inner relationship we form with those who inspire us, and how to engage with it in a way that deepens self-understanding and growth.
Original airdate: March 7, 2023
What does it really mean to live well—and why do Scandinavian countries consistently rank among the happiest in the world?
In this episode, we move beyond surface-level ideas of happiness and explore the deeper philosophies that shape everyday life across Northern Europe. From a grounded sense of contentment to a cultural emphasis on balance, these perspectives offer a quieter, more sustainable approach to wellbeing.
I’m joined by Lola Akinmade Åkerström—an award-winning writer, photographer, and cultural storyteller whose work spans over 70 countries and has been featured in publications such as National Geographic, BBC, and The Guardian. Having lived across continents, Lola brings a nuanced lens to how culture influences the way we relate, work, and find meaning.
Together, we explore what “happiness” really means in a Scandinavian context, the everyday philosophies that shape a more balanced life, and how culture influences our expectations of success and wellbeing. We also reflect on how these principles can be thoughtfully applied to our own lives, especially if the pursuit of happiness has started to feel more like pressure than peace.
If you’ve ever felt that chasing happiness only makes it more elusive, this conversation offers a refreshing and deeply grounding alternative.
When everything around you feels inspiring, it becomes harder to tell what is truly right for you. You take in ideas, routines, and lifestyles that seem compelling, and before you know it, they begin to shape what you want.
But the real challenge isn’t a lack of inspiration: it’s a lack of discernment.
This episode explores the idea of an inspiration diet—how to separate what genuinely nourishes you from what simply stimulates you, and how choosing your influences with care can quietly shape the direction of your life.
If you’re feeling stuck or unclear around this, the Alignment Journal can help you work through it step by step.
Explore the journal → https://selineshenoy.com/alignment-journal
What if calm isn’t something you have to create—but something you can return to?
In this episode, Margaret shares a deeper understanding of equanimity as a living, breathing state of balance. We talk about the difference between suppression and true steadiness, how to expand your capacity to feel without overwhelm, and why perspective is the key to navigating a fast, reactive world.
Blending insight, science, and lived experience, this conversation offers a gentler, more grounded way to move through life.
Losing yourself doesn’t always look obvious. It often happens while you’re doing what seems right—building a life that makes sense, meeting expectations, and moving forward in ways that feel responsible.
And yet, somewhere along the way, a subtle distance can begin to form between who you are and how you’re living.
This episode explores the deeper, often invisible patterns that cause us to drift away from ourselves—patterns that have existed across history and culture. From over-identifying with roles to chasing external validation, these experiences are more human than personal.
A grounded reflection on how to recognize when something feels out of alignment—and how to begin reconnecting with yourself in a way that feels steady and true.
Original airdate: April 29, 2024
Do you ever experience a deep sense of knowing? Maybe you’ve felt you know what will happen before it occurs, or sensed how others are feeling without them saying a word.
This is your intuition.
In this episode, I’m joined by John Holland, psychic medium and spiritual teacher, to explore how intuition works and how we can learn to trust it in a grounded, practical way.
John shares why intuitive ability isn’t reserved for a select few, the different ways it shows up, and how we often override it without realizing. He also offers simple tools to help you recognize and strengthen your inner guidance.
If you’ve ever questioned that inner voice—or want to feel more aligned in your decisions—this conversation is a clear place to begin.
Have you ever made a decision that felt right in the moment… but later, something about it didn’t fully sit well with you?
In this episode, we explore the gap between what feels comfortable now and what truly aligns with the life you’re building. Using the idea of your “future self,” you’ll learn how to move beyond reactive choices and make decisions with more clarity, intention, and self-trust.
This is not about getting everything right. It’s about becoming more aware of how you’re choosing, and gently shifting toward what feels true over time.
✨ Want to go deeper?
The Alignment Journal is a guided tool to help you reflect, gain clarity, and make more aligned decisions. Explore it here: https://bit.ly/4cg5wtT
Many of us spend years trying to find our strength somewhere outside ourselves, through achievement, validation, or circumstance, only to realize that what we’re really seeking has been within us all along.
This episode is a little different. In January, I attended the Gladiator Summit in Dubai and had the opportunity to sit down backstage with three remarkable teachers: Regan Hillyer, a globally recognized manifestation and mindset coach, Sean Kanan, actor, author, and motivational speaker, and Yaya DaCosta, actress, filmmaker, and advocate for holistic well-being.
While each conversation explores different paths, from personal transformation to authenticity to embodied spirituality, what ties them together is a shared invitation to awaken our inner power.
In this special series, you’ll hear reflections on aligning your inner state, reclaiming your authenticity, and living with deeper intention. If you’ve been searching for clarity, resilience, or a stronger connection to yourself, these are conversations you’ll want to lean into.
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*Note: This episode was recorded backstage, and due to a misunderstanding with the event PR team, the audio quality isn’t at its usual standard. Thank you for your patience—I hope you’ll still find the conversations meaningful and worth your time.
In a world where we are more connected than ever, why does it feel like we are understanding each other less?
In this episode, we explore the subtle ways empathy has been eroded in modern life—from overstimulation and emotional fatigue to the quiet rise of performative connection.
You’ll learn why empathy feels harder to access today, what is really happening beneath the surface, and how you can begin to rebuild empathy through small, intentional shifts in how you relate to others and yourself.
This is a conversation about presence, connection, and what it means to truly see another human being.
Original airdate: February 23, 2021
There comes a point when you realize it’s not that you don’t have something to say—it’s that something is holding you back from saying it fully.
Finding your voice isn’t just about speaking clearly or confidently. It’s about feeling safe to express who you truly are, without shrinking or second-guessing yourself.
In this episode, I’m joined by renowned vocal coach Denise Woods, who has worked with some of Hollywood’s most recognizable voices, including Halle Berry, Will Smith, and Idris Elba. With a background at The Juilliard School and decades of experience, Denise brings both technical expertise and deep insight into what it really takes to be heard.
We explore why so many of us struggle to speak up, how those patterns are formed, and what it means to use your voice as a reflection of your true self. Denise also shares practical ways to strengthen your voice, communicate with greater clarity, and show up with more presence in your everyday life.
This conversation is an invitation to stop holding back—and start expressing yourself with honesty, confidence, and ease
For those in a quiet season of change, the audiobook of The Nomadic Soul is something you can sit with and return to over time.
Listen here: https://bit.ly/4dw2H8V
Hi everyone, I wanted to share something with you.
The audiobook version of The Nomadic Soul is now live.
I know many of you have read the book since it came out last year,
and this felt like a really natural next step —
to experience it in a way you can listen to and come back to over time.
If the book resonated with you,
or if you’re in a bit of a transition right now,
this might be a way to reconnect with it.
I’m also giving away 3 copies of the audiobook.
To enter, just leave a comment here with “Nomadic Soul” — I’ll randomly select 3 winners in a few days.
You can also purchase and download your copy here:
https://bit.ly/4dw2H8V
I’ll leave you with a short excerpt.
There are times when life feels steady on the surface, yet something within begins to shift. The goals that once motivated you no longer carry the same energy, and a quiet sense of restlessness begins to emerge. It can be easy to interpret this as confusion or dissatisfaction, but what if it’s something more natural?
In this episode, we explore how the seasons of life shape your evolving sense of purpose. From periods of building and striving to phases of reflection, care, and integration, each stage asks something different of you. When you begin to see purpose as something that grows and changes alongside you, these transitions become less unsettling and more meaningful.
This is a gentle invitation to step back, listen more closely to your inner landscape, and move through change with greater clarity, patience, and self-trust.
Download the free Alignment Check-In — a short reflective guide to help you pause and notice what may be shifting within your life:
https://bit.ly/41FxybT
We don’t often think of love as something that shapes our health. It’s easy to see it as emotional, even intangible—but what if it plays a far more powerful role in how we feel, think, and live?
In a world that often rewards self-interest and constant striving, compassion can seem secondary. And yet, a growing body of research suggests that love—expressed through kindness, generosity, and care—may be one of the most profound forces for healing and calm.
My guest today is Dr. Stephen Post, a researcher, scholar, and leading voice in the science of altruism, compassion, and wellbeing, and a bestselling author. His work explores how unselfish love, both given and received, can transform our mental, emotional, and even physical wellbeing.
In this conversation, we explore why giving is good for us, how compassion affects the brain and body, and what it really means to live from a place of love in everyday life.
If you’ve been feeling overwhelmed, disconnected, or simply curious about a more grounded way to experience calm, this episode offers both insight and a gentle shift in perspective.
Download the free Alignment Check-In — a short reflective guide to help you pause and notice what may be shifting within your life:
https://bit.ly/41FxybT
In times of uncertainty, even the most stable parts of life can begin to feel fragile. The routines we rely on and the plans we’ve made can suddenly feel less certain than before.
In this episode, I explore what happens when the illusion of control begins to dissolve—and how moments like these can reshape the way we experience the world.
Drawing from a personal experience, this episode offers a grounded perspective on navigating uncertainty with clarity and calm. It’s a reminder that while we can’t always control external circumstances, we can cultivate steadiness within ourselves.
If you’ve been feeling unsettled or more aware of life’s unpredictability, this episode will help you reconnect with what truly grounds you—and move forward with greater resilience and intention.
Download the free Alignment Check-In — a short reflective guide to help you pause and notice what may be shifting within your life:
https://bit.ly/41FxybT
Original publishing date: February 20, 2024
Have you ever sensed that something within you is quietly holding you back — not your circumstances, but your own patterns of thinking?
Many of us move through life shaped by invisible beliefs that limit how much success, ease, and fulfillment we allow ourselves to experience. These patterns can feel deeply ingrained, often operating beneath our awareness.
My guest today, Marisa Peer, offers a different perspective — one that suggests these internal narratives are not fixed, but changeable.
Marisa is the founder of Rapid Transformational Therapy® (RTT®), a multi-award-winning approach that blends psychology, neuroscience, and hypnotherapy. With over three decades of experience, she has worked with an extraordinary range of clients, from CEOs and elite athletes to global public figures.
In this conversation, we explore how the stories we tell ourselves shape our reality — and how, with the right tools, we can begin to rewrite them. Marisa shares practical insights on shifting limiting beliefs, breaking patterns of self-sabotage, and aligning your thoughts and behaviors with the life you truly want to create.
Have you ever found yourself wondering, Is it too late?
Midlife often brings a quiet awareness that time feels different. The years behind you have accumulated, and the future no longer feels endless. In this episode, we explore the subtle anxiety that can arise in this season of life — not as a dramatic crisis, but as an invitation to deeper reflection.
You’ll discover why time anxiety appears in midlife and how it can become a powerful catalyst for clarity, alignment, and more intentional living rather than fear.
Download the free Alignment Check-In — a short reflective guide to help you pause and notice what may be shifting within your life:
https://bit.ly/41FxybT
Have you ever felt like you’re doing everything right on the outside — yet still feel emotionally undernourished?
In this episode, I’m joined by Tommi A. Vincent, also known as Chef Tommi V — a culinary storyteller, wellness advocate, and the author of The Table of Life.
Tommi has a remarkable way of weaving together food, faith, and family legacy to reveal something much deeper than recipes — creating spaces where people feel nourished, supported, and reminded of what truly matters.
In our conversation, Tommi shares powerful stories from her life and the lessons they’ve taught her about resilience, healing, and the importance of creating spaces, both literally and metaphorically, where we can gather, reflect, and reconnect with ourselves. We explore how the simple rituals of the table can become a source of comfort, clarity, and renewal, especially during life’s most difficult seasons.
If you’ve ever felt like you’re rebuilding from the inside out or longing for a life that feels warmer, steadier, and more whole, this episode will offer heartfelt insights on nourishing your spirit, strengthening your relationships, and creating meaningful rituals that bring you back to what truly matters.
Love rarely collapses because of one dramatic conflict — more often, relationships slowly lose their balance through subtle shifts in closeness and space. In this reflective episode, we explore the quiet tension between togetherness and autonomy, and why many of us grow up believing that love means constant proximity.
But this conversation goes deeper than relationship advice. It’s about the evolving relationship we have with ourselves, and why solitude, reflection, and personal space are essential for creativity, clarity, and growth.
Through this reflection, you’ll be invited to reconsider what healthy love really looks like — and how conscious partnerships allow two people to stay deeply connected without losing themselves.
Original airdate: November 29, 2022
Financial abundance is something many of us hope to experience — the freedom to pursue our dreams, build meaningful work, and live with greater ease.
But our relationship with money is often shaped by deeper beliefs about worth, scarcity, and what we think we’re allowed to receive.
My guest, Corin Grillo, believes that transforming those beliefs can open the door to greater flow and opportunity. Corin is a licensed psychotherapist, spiritual teacher, and the founder of Casa Condor retreat center in Mount Shasta, California. Through her work in intuitive healing, spiritual leadership training, and angelic guidance, she helps people reconnect with their inner power and abundance.
In this conversation, Corin shares how to release limiting beliefs around money and cultivate a mindset that supports greater prosperity. We explore simple practices and energetic shifts that can help you invite more ease, confidence, and flow into your financial life.
Have you ever felt restless without quite knowing why? Not deeply unhappy and not exactly burned out, just faintly dissatisfied, as though something essential were missing.
That feeling may be what I call emotional hunger.
In this episode, we explore why so many of us reach for quick fixes like distraction, productivity, or reassurance, only to find that the relief never quite lasts. Beneath those impulses is often a deeper unmet need — one that hasn’t yet been clearly named.
Drawing from personal insight and psychological frameworks, we’ll look at how emotional hunger shows up in everyday life, why we often feed it substitutes, and how to recognize the signals your inner “dashboard” may be sending.
By the end of this conversation, you’ll learn how to identify the deeper needs beneath your habits and restlessness, and how to begin nourishing them in ways that bring genuine clarity, balance, and fulfillment.
Do you ever feel anxious and wonder what it’s really trying to tell you?
Anxiety has become a near-constant undercurrent in modern life — living in our bodies, our relationships, our sleep, and our thoughts. But what if it isn’t a flaw to fix or a symptom to silence? What if it’s a messenger pointing toward misalignment, truth, boundaries, and intuition?
In this episode, I’m joined by Elizabeth April — international speaker, spiritual teacher, and intuitive channel — who shares a refreshingly empowering perspective on anxiety. Blending neuroscience, energy awareness, and emotional healing, she introduces her ReNU Method and the idea that we can rewire our nervous systems, not just cope with them.
If you’ve been stuck in looping thoughts or carrying the quiet weight of pressure, you’ll leave this conversation with a new lens on anxiety — and practical tools to move toward greater alignment, regulation, and self-trust.
Even when life looks settled on the surface, something inside us can feel unfinished. In this episode, we explore that enduring restlessness — the ancient pull toward quests, journeys, and meaningful adventure.
Drawing on epic myths, sacred pilgrimages, and modern turning points, we unpack why the longing for “something more” persists long after survival and success are secured. What if this ache isn’t dissatisfaction, but initiation? What if it’s a signal that growth is calling you forward?
Together, we’ll explore how adventure functions as a psychological and spiritual rite of passage — not always across continents, but within the landscape of your own life. If you’ve felt the subtle tug beyond comfort and routine, this conversation will help you understand it, honor it, and move toward it with intention.
Because sometimes the next great quest isn’t out there. It’s the one unfolding within you.
Have you ever felt like your life still “looks right” on the outside… but no longer feels right on the inside?
There are seasons when the roles, routines, relationships, or identities that once fit us perfectly begin to feel tight, restrictive, or strangely foreign. You can’t quite go back to who you were — but you’re not yet clear on who you’re becoming. And that in-between space? It can feel disorienting, lonely, and even frightening.
In this episode, I explore the quiet grief of outgrowing a chapter before the next one has revealed itself. We talk about why the brain clings to familiarity, why uncertainty feels so destabilizing, and how to move forward without a detailed map. I also share a powerful metaphor from Sleeping Beauty that beautifully captures what it means to cut through the thorns of transition with courage rather than certainty.
If you’re navigating a career shift, the end of a relationship, a relocation, or simply an internal awakening that’s reshaping your identity, this conversation will remind you that you’re not lost — you’re in transition.
The hallway between rooms isn’t a mistake. It’s a bridge.
Tune in for reassurance, perspective, and the steady reminder that uncertainty doesn’t mean you’re off track — it often means you’re evolving.
Have you ever finished a full day of work and still felt like it wasn’t enough?
In this episode, we explore the subtle, persistent pressure to always be doing more — even when you’re already exhausted. From hustle culture and internalized expectations to the deeper link between productivity and self-worth, we unpack why so many capable, driven people feel perpetually behind.
Through personal reflection and psychological insight, this conversation invites you to question the belief that your value must be earned through constant effort. What if “enough” isn’t a finish line in the future, but a relationship you can begin inhabiting now?
If you’ve ever struggled with the feeling of not doing enough, this episode offers a gentler, more grounded way forward.
Have you ever wondered why some people move through life with ease—speaking up, taking chances, and pursuing opportunities—while others hesitate, overthink, or wait for the “right moment” to finally feel ready?
In this episode, we explore a powerful reframe: what if confidence isn’t something you’re born with, but something you build—choice by choice?
I’m joined by Juan Bendaña, an internationally renowned speaker and author of Confident by Choice. Juan has helped hundreds of thousands of people develop confidence that isn’t loud, performative, or ego-driven, but grounded, practical, and real.
Together, we unpack the myths that keep people stuck, the micro-decisions that build real self-trust, and how to transform fear from something that stops you into something that moves you forward.
If you’ve been waiting to feel “ready,” this conversation might gently show you another way.
As we grow and evolve, the relationships we keep begin to matter in deeper ways. Some connections support our comfort and lifestyle — while others quietly shape our courage, clarity, and sense of purpose.
In this episode, we explore how to choose the right relationships, not from a place of judgment or rigidity, but from honesty and self-respect. We look at how friendships and partnerships influence who we are becoming, why outgrowing certain connections is a natural part of growth, and how to recognize relationships that genuinely support your calling.
This is a reflective, grounded conversation for anyone navigating change, reassessing their inner circle, or seeking relationships that feel aligned with their values and deeper direction.
Listen with curiosity — not to make decisions, but to notice what feels true for you.
Original airdate: October 16, 2023
We’re often taught that emotions are problems to be managed or overcome. But nothing could be further from the truth. Emotions don’t create problems—they carry the very intelligence we need to meet them.
In this episode, my guest Karla McLaren invites us to rethink our relationship with our inner world. She shares how accessing the wisdom within our emotions can lead to a life that feels more meaningful, healing, and deeply awake.
Karla McLaren, M.Ed., is an award-winning author, social science researcher, and empathy innovator. She is the CEO of Emotion Dynamics Inc., the developer of Dynamic Emotional Integration®, and the creator of the Empathy Academy. She is also the author of several influential books, including Embracing Anxiety and The Art of Empathy.
This conversation goes far beyond naming or managing feelings. Karla teaches us how to honor our emotions, listen to the questions they are asking, and integrate their wisdom into everyday life—so that emotions become allies rather than obstacles on the path to inner freedom.
Much of the self-help advice we’re exposed to today sounds confident and inspiring — yet somehow fails to land where it matters most: real life. In this episode, we explore why certain popular messages around positivity, hustle, passion, boundaries, and self-love no longer serve us in the modern world.
Rather than offering more fixes or formulas, this reflection invites a quieter, more discerning approach to growth — one that honors nervous systems, lived experience, and emotional truth. If you’ve ever felt jaded by self-help, or sensed that you’ve outgrown familiar advice, this episode offers a grounded space to reconsider what genuine growth looks like now.
Listen slowly. Take what resonates. Let the rest fall away.
Have you ever noticed yourself repeating the same patterns—even when you know better? In this episode, I’m joined by Xavier Dagba for a deeply honest conversation about the shadow side of our inner lives.
We explore the parts of ourselves we’ve learned to hide: old emotional wounds, unmet needs, and traits we’ve labeled as “unacceptable.”
Xavier also introduces the idea of the golden shadow—the disowned strengths, gifts, and radiance we often keep just as hidden as our pain.
Xavier is a transformational coach, speaker, and author known for his grounded, trauma-informed approach to shadow integration and self-liberation. Drawing from depth psychology, embodied healing, and spiritual wisdom, he helps people dissolve self-sabotage and live with greater wholeness and integrity. He is also the creator of The Embodied Light Project and host of the Enheartened.
In our conversation, we talk about resistance, self-sabotage, and why meaningful change can feel so challenging—even when it’s deeply desired.
This episode offers practical insights into recognizing your shadow, working with it compassionately, and integrating all parts of yourself so you can live in a more grounded, authentic way.
Synchronicities have a way of showing up right when we need them—through a book, a conversation, or a repeating sign that feels impossible to ignore.
In this episode, we explore the meaning of synchronicities and how to interpret them with clarity rather than obsession. You’ll learn how to tell the difference between genuine inner guidance and simple pattern-recognition, why synchronicities often appear during transitions, and how to respond in a way that strengthens self-trust instead of outsourcing your power.
Download the free Alignment Check-In — a short reflective guide to help you pause and notice what may be shifting within your life:
https://bit.ly/41FxybT
Have you ever felt like you’re floating between two versions of your life — no longer who you were, but not quite who you’re becoming either?
That in-between season has a name: the liminal space.
And while it can feel disorienting, lonely, and unsettling… it’s also where some of your deepest transformation begins.
In this solo reflection, I’m sharing what I’ve been learning in real time as I move through a liminal season of my own — and how to stay grounded when life feels uncertain, unstructured, or emotionally unfamiliar.
If you’re in a chapter where nothing feels fully stable yet… I hope this episode helps you feel less alone, and more held.
Civilizations don’t usually collapse overnight — they erode quietly, through comfort, distraction, and forgotten values. In this reflective episode, we explore what history reveals about meaning, drift, and inner decline through stories like the Roman Empire and the Maya civilization.
But this isn’t just about the past. It’s about the subtle ways we lose our own sense of purpose while life looks “fine” on the surface. You’ll also walk away with five simple practices to rebuild meaning, return to what matters, and stay steady in uncertain times.
Download the free Alignment Check-In — a short reflective guide to help you pause and notice what may be shifting within your life:
https://bit.ly/41FxybT
Have you ever noticed how slowing down can feel strangely uncomfortable—even when you know you need it? Or how taking a break can stir guilt instead of relief?
In this episode, I’m joined by Israa Nasir, a psychotherapist, mental health educator, and founder of WellGuide, to explore the deeper psychology behind our relentless drive to stay busy. Drawing from her new book Toxic Productivity, Israa helps us unpack the hidden beliefs that link our worth to our output—and how to step out of that pressure without losing our sense of ambition.
Israa’s work bridges emotional well-being, modern life, and resilience-building, and she has been featured in NBC, Vox, HuffPost, Teen Vogue, and more. She has also been invited to speak at organizations including Mental Health America, Google, Meta, and Yale.
Together, we talk about where toxic productivity comes from, how it quietly shapes our self-esteem, and what it looks like to redefine success in a way that supports your mental health. You’ll also walk away with practical ways to slow down, reconnect with yourself, and build a relationship with productivity that feels grounded—not draining.
Life isn’t supposed to feel like a constant sprint. Most of us push through our days on autopilot — always rushing, rarely pausing — and wondering why we still feel behind.
Nature tells a different story. Tides, trees, and seasons reveal the natural pace of life, reminding us that real growth has rhythm.
In this episode, you’ll hear how those lessons translate to everyday life, and how adjusting your pace can bring more clarity, steadiness, and ease — without losing momentum or ambition along the way.
Original airdate: April 6, 2021
In recent decades, many people have grown distant from organized religion—disenchanted by its structures, yet still yearning for a meaningful inner life rooted in purpose, reflection, and depth.
My guest today, Thomas Moore, reminds us that spirituality doesn’t have to be confined to rigid belief systems or purely rational thinking. He invites us to cultivate a personal spiritual style—one that can exist within religion, outside it, or somewhere beautifully in between.
Thomas is the author of 24 books, including the #1 New York Times bestseller Care of the Soul. His own journey has been richly unconventional: once a Catholic monk, later a scholar with a PhD in religious studies, and eventually a psychotherapist and university professor. His work weaves together spirituality, mythology, depth psychology, and the arts, with a deep reverence for imagination and symbolic life. Through his writing and lectures around the world, he seeks to help restore soul to modern culture.
In this thoughtful and expansive conversation, Thomas explores how we can personalize religion and make spirituality truly our own. He shares both traditional and unexpected pathways to mystical experience—and offers gentle guidance on how to bring soul and sacredness into everyday life.
Real love isn’t the cinematic rush we’re taught to crave — it’s quieter, steadier, and often shows up in the small, everyday choices two people make for one another.
In this episode, we unpack why “movie magic” can mislead us, what genuine emotional safety actually feels like, and how trust, repair, and self-respect create a love that lasts.
If you’ve ever wondered why sparks fade — and what grows in their place — this piece gently shows where the real magic lives.
Download the free Alignment Check-In — a short reflective guide to help you pause and notice what may be shifting within your life:
https://bit.ly/41FxybT
Have you ever felt like life keeps throwing you into the arena before you’re ready — testing your resilience, your identity, and your sense of purpose? Today’s guest, Dariush Soudi, knows that battle well, and he’s turned his experiences into a powerful philosophy for rising stronger.
After facing devastating personal and professional losses, Dariush rebuilt his life from the ground up — not just with strategy, but with heart. Today he leads with authenticity, compassion, and unwavering grit. His “gladiator” message has inspired a global community of more than a million people through his work as an entrepreneur, investor, keynote speaker, philanthropist, and host of the In the ARENA podcast.
In this conversation, we explore his remarkable life story, the mindset of the modern-day gladiator, and the core principles behind his book. You’ll hear how these ideas can transform leadership, resilience, and the way we meet everyday challenges — especially when life feels like a fight.
Let’s step into the arena together.
Download the free Alignment Check-In — a short reflective guide to help you pause and notice what may be shifting within your life:
https://bit.ly/41FxybT
Your life can look great on paper and still feel heavy inside. You’re doing what you should, keeping up with responsibilities, and moving forward, but it still doesn’t feel like you.
Your highest path is the one that lines up with your values, your strengths, and your current season of life. It’s not about being perfect but about feeling calm and clear in the choices you make.
In this podcast, we cover seven common signs you’re off your highest path, plus simple, practical ways to realign without turning your whole life upside down, starting today.
Download the free Alignment Check-In — a short reflective guide to help you pause and notice what may be shifting within your life:
https://bit.ly/41FxybT
Original airdate: March 21, 2023
We’re all born with individual rhythms that go beyond the influence of our genes and upbringing.
The Five Elements is one of the systems that we can use to understand our rhythms.
The system originated in ancient Chinese medicine 2,000 years ago–when scholars theorized that the universe is composed of five forces: water, wood, fire, earth, and metal.
Our guest Dondi Dahlin will help us understand the five elements better and how we can use it to transform ourselves.
Dondi Dahlin is an award-winning public speaker and has been seen on Hay House, Shift Network, OMEGA Institute, Mindvalley, and ACEP. She is also a popular teacher spreading Eden Energy Medicine and the Five Elements through international workshops. She co-authored The Little Book of Energy Medicine and her book The Five Elements became a best-seller when it was released in 2016. Dondi is also an internationally-acclaimed dancer, actress, and teacher in television, film, and stage for over 30 years.
In this interview, Dondi explains the personality types represented by the five elements of water, wood, fire, earth, and metal and how we can use them to stay in balance physically, mentally, spiritually, and emotionally. She also talks about how we can use it to improve our relationships with others.
Download the free Alignment Check-In — a short reflective guide to help you pause and notice what may be shifting within your life:
https://bit.ly/41FxybT
In a world of chance and choice, the discussion of free will versus determinism makes us ask: do we control our destinies?
For centuries, thinkers have pondered the influences of our choices and how they shape our lives and destinies.
This episode sheds light on this age-old conundrum, highlighting the intricate dance between fate and freedom, and discovering what it ultimately means to take charge of your life and exercise free will.
Ever feel like nothing you do is enough, or your true self is not showing up in your day-to-day life?
My guest, Panache Desai, says there is a kinder, more intentional way to live. By unpacking the beliefs that hold you back, you can spot the false stories that fuel hustle and shame, then find your way back to who you are.He’s here to guide us on how to release pressure, build self-trust, and live with more ease.
Panache Desai is an internationally acclaimed Mentor, Speaker, and Bestselling Author dedicated to unlocking human potential and fostering personal empowerment. brings over three decades of experience as a transformational thought leader, inspiring individuals worldwide to achieve greater connection, authenticity, and peace. Featured on Oprah Winfrey’s Emmy award-winning Super Soul Sunday and the host of the widely followed ‘Call to Calm’ meditations, Panache seamlessly blends ancient wisdom with a modern, relatable approach.
In this interview, Panache and I will talk about feeling hard emotions without getting swept away, and what it means to live from wholeness while still growing. You’ll hear simple practices you can use today. Expect clarity, calm, and practical steps you can use the moment the episode ends, for you.
Success is rarely a stroke of luck; it's the result of cultivating lasting habits through unwavering consistency. It's not the monumental efforts we exert on rare occasions, but the small, consistent actions taken day after day that shape our destinies.
In this episode, we will delve into the transformative power of consistency, exploring how it acts as the secret ingredient in your journey toward sustainable change.
Original airdate: February 22, 2022
Our deepest common human desire is to be met deeply, intimately and with unconditional love. So why is it that what we most yearn for is one of the most elusive things to find and sustain?
According to my guests, Elisa Romeo and Adam Foley, the problem is that many of us have lost connection with the authentic and unconditional part of ourselves — the Soul.
And the only way we can connect with another on a soulful level is by understanding ourselves personally and intimately.
Elisa Romeo and Adam Foley are the authors of “Holy Love: The Essential Guide to Soul-Fulfilling Relationships” and cohosts of the Holy & Human Podcast. Elisa is a licensed marriage and family therapist, an intuitive, and an author. Adam is a certified somatic practitioner and yoga instructor who uses spiritual coaching, somatic healing, and his own intuitive abilities to connect people with the deeper aspects of themselves.
During our conversation, Elisa and Adam offer their insight into what soul-based connections look and feel like and how we can connect with others on a soul level and identify our soul connections.
As adulthood begins, the whirlwind of responsibilities often sideline one of life’s most fulfilling pursuits: meaningful friendships.
Unlike the carefree days of childhood, making connections in adulthood comes with its unique challenges. Busy schedules, geographical moves, and evolving priorities can make it feel almost impossible, despite the desire for these lasting bonds remaining strong.
In this episode, we’ll explore strategies and insights to break down barriers and foster genuine relationships.
Download the free Alignment Check-In — a short reflective guide to help you pause and notice what may be shifting within your life:
https://bit.ly/41FxybT
If you feel weighed down by emotional pain, you’re not alone. So much of your struggle may trace back to just three basic beliefs you might not even realize you carry. You can actually make real changes when you understand what’s behind your pain and learn what to do about it.
In this episode, you’ll hear from Aaron Abke, author of The Three Beliefs of Ego: A Sufferer’s Guide to Freedom. Aaron doesn’t ask you to fight your ego but to see it in a new way and spot these patterns in yourself.
Aaron Abke is a spiritual teacher and thought leader who delivers a fresh new perspective on self-realization, his online academy for consciousness expansion, 4D University, has more than 10,000 members. Multiple Gaia TV series, chart-topping spirituality podcasts, and SiriusXM radio programs have showcased Abke’s passion and purpose, which is to awaken this planet to the awareness of our oneness.
Aaron’s approach to healing is straightforward and filled with hope. He believes that facing your pain teaches you more than running away from it ever could. In this episode he shares tools and a simple mindset shift, to help you let go of the old stories that keep you stuck.
Tune in to learn how to step out of ego-driven suffering and start living with more freedom and clarity.
Life can feel complex. Self-awareness brings clarity and steadies your choices. Most of us only see the surface, missing deeper layers that explain our patterns.
The five layers of self-awareness show who you are and why you act the way you do. They can strengthen relationships, sharpen decisions, and spark growth, building empathy and a clear sense of purpose.
Ready to look closer? Learn the layers of self-awareness and use them in daily life. Name your thoughts and feelings, notice triggers, and link actions to values. Small checks add up.
Original airdate: January 02, 2024
Life is far from equal—and the evidence for that is endless. But one bias many of us struggle to accept, let alone talk about, is pretty privilege. It suggests that conventionally attractive people benefit in many areas of life because of their looks.
So, in a world that remains highly fixated on outward appearances, how can we nurture our sense of self-worth and play to our strengths despite the unfair advantages better-looking people often have?
To tackle these issues and unpack solutions, I invited fellow podcasters Sami Dandachi and Tarek Abou Chakra from the Anything Everything Podcast and Mahreen Munir from Karak with Mahreen on the show.
Join us for this exciting and uplifting discussion.
Follow panel members:
Sami Dandachi and Tarek Abou Chakra @aethepodcast : https://podcasts.apple.com/ae/podcast/the-anything-everything-podcast/id1693128301
Mahreen Munir @KarakWithMahreen : https://podcasts.apple.com/us/podcast/karak-with-mahreen/id1707351232
Seline Shenoy @SelineShenoy : https://podcasts.apple.com/us/podcast/the-dream-catcher-podcast/id1336013258
Discussion points:
- What is pretty privilege and why are we psychologically subject to this bias?
- The impact of culture on beauty standards
- The commodification of people based on physical appearance
- The homogenization of beauty and social media contributes to these aesthetics
- The fickle nature of beauty standards and why we shouldn’t base our self-worth on it
- Beauty bias in the workplace
- How to keep your halo effect bias in check
- How to put your best foot forward
- Caveats in the body positivity movement
- How the media and society impact our perception of beauty
- The impact of beauty standards on men and women
- Why do you need to wrap your identity around other aspects of yourself
- The role of beauty in dating
- The wrong messaging of trophy wives, Only Fans, etc.
- The impact of beauty standards on men and how women view them
- Dating attractive people out of our age groups
- The importance of dating with intention
In a rapidly changing world filled with uncertainties, many of us seek clarity and resilience. Enter Stoic philosophy—an ancient Greek philosophy founded in the early 3rd century BCE that offers profound insights and transformative lessons for modern living.
By exploring the Stoic principles of acceptance, self-control, and perspective, we can shift our outlook and face life’s challenges with newfound strength.
In this episode, we’ll delve into five essential lessons from Stoicism that can empower you to unlock a new perspective.
Do you feel cut off from your family story and heritage, unsure where you belong?
This weeks guest, Lorena Saavedra Smith, offers a grounded path back home. She transformed intergenerational pain into practical wisdom. Lorena will show how to reconnect with your roots through nature, reciprocity, and everyday rituals based on Andean teachings on living well that calm anxiety and shame.
Lorena Saavedra Smith is a pacha philosopher and ecopsychologist. Originally from Perú and replanted to the US, Lorena is a lifelong storyteller and keeper of Andean ancestral wisdom and medicine. With more than two decades of experience in the wellness industry, Lorena draws on a multidisciplinary background to help others find healing through inner wisdom and the healing powers of nature.
Tune in to learn how to meet fear with steady presence, and weave your dreams with your deep roots. You will walk away with clear language for your story, nature-based practices you can try today, and a kinder way to hold yourself, your family, and your future.
Mastering life's rhythm can be the key to unlocking our fullest potential. Just as a musician finds their tempo, so too can we achieve balance in our choices by learning to navigate the subtle currents of time.
Whether you’re facing a career crossroads or personal dilemmas, understanding how to pace your decisions can transform the outcome.
In this episode, we will explore the art of pacing in decision making. You’ll learn how to orchestrate your decisions with finesse and confidence, embracing the power of timing and finding your flow in a world that often rushes ahead.
Original airdate: March 08, 2022
At some point in our life, we all go through difficult times when we experience pain, disappointments and loss. These experiences can have a profound impact on us, for better or worse.
According to my guest, Stephen Cope, crises does not have to derail us. It can be the very thing that can help us find our purpose and step forward as our best selves.
This is the central theme of his new book “Dharma in Difficult Times.”
Stephen Cope is a psychotherapist, Kripalu Yoga teacher, scholar and best-selling author of several books on yoga and meditation. He is the founder of the Kripalu Institute for Extraordinary Living in Stockbridge, Massachusetts—the largest center for the study and practice of yoga in the Western world. Yoga Journal named him one of the most influential thinkers, writers, and teachers on the current American yoga scene.
Stephen offers his insight into how we can identify purpose as we find our way through our darkest times. He explains what it means to find our Dharma using examples from his own life and the lives and teachings of some famous figures from history.
In the quest for lasting relationships, two terms often surface: chemistry and compatibility. While they may seem interchangeable, understanding their unique characteristics can make or break a romantic connection.
In this episode, we explore the essential differences between chemistry and compatibility, equipping you with the insights needed to foster deeper, more meaningful relationships that stand the test of time.
Ever wonder if your dreams are trying to help you in real life? Today’s guest, Kelly Sullivan Walden, shows how to use your sleeping mind to shape your waking path. She teaches a simple method called Dreamifesting that moves past basic vision boards and affirmations. She'll share this clear, step-by-step way to guide your dreams toward what you want.
Kelly Sullivan Walden (aka Doctor Dream) is an award-winning, international bestselling author of ten books and seven oracle card decks. Her fascination began at age five, with tandem dream experiences with her younger sister. She grew up to become a certified clinical hypnotherapist, earning a doctorate in spiritual counseling. Her joy in life is empowering her clients to awaken through the power of their dreams.
In this conversation, Kelly explains how to tap your subconscious, lift your mood, and follow your inner GPS so you meet the right people and choose the right steps. She also shares how to set Soul Goals, keep a dream journal, and build a bedtime routine that boosts dream recall and insight.
Do you ever end a long day feeling drained but strangely empty?
That gap between activity and satisfaction is a sign that you’re operating on autopilot. Living with intention closes that gap. It means choosing what matters, then shaping your time to match it.
In this episode you'll learn how to recognize autopilot, define what matters, and build a simple plan you can live with.
Original airdate: March 23, 2021
Have you ever wondered what it really takes to come up with innovative and creative ideas? Do you have to just wait around until you have a stroke of brilliance?
Fortunately, that isn’t the case!
According to my guest today, Joe Garlington, we can develop a creative mindset, with practice, and by finding the right sources of inspiration.
Joe, as the former Vice President and creative lead of Interactive Projects at Walt Disney Imagineering, was responsible for the development of interactive attractions for Disney theme parks. Joe also led long-term visioning for Disney’s Epcot theme park and played an important role in the development of new concepts for theme park entertainment.
In this interview, Joe pulls from his vast experience of working in Disney, to share some important lessons on finding creative insight including the best process to follow and how we can tackle common obstacles.
In classic storytelling, villains emerge as shadowy figures, embodying the darkness within us all. So why do some villains stick with us long after the credits roll?
They leave a mark because they mirror our shadow side, the parts of us we try to hide. These characters amplify traits we all feel in small ways. They show us what lives under the surface, the stuff we don’t name out loud.
In this episode, we’ll explore the nuances of villainy and how it can become a crucial catalyst for self-discovery and enlightenment. You might find that embracing your shadow side is the first step toward illuminating the light within.
Chasing a big goal and wondering how to tilt the odds in your favor? Today’s guest, Kyle Austin Young, will show you how to shift probability so you win more often. While you cannot control everything, he believes you can improve those odds by becoming the person who can succeed.
Kyle Austin Young is an award-winning strategy consultant and a writer for Harvard Business Review, Forbes, and Psychology Today. His new book, SUCCESS IS A NUMBERS GAME: Achieve Bigger Goals by Changing the Odds breaks down a clear system he calls probability hacking. This work has given him the opportunity to develop and refine a powerful system for accomplishing big, meaningful goals that focuses on understanding and changing your odds of success.
Kyle says that every goal carries two quiet numbers, the chance you succeed and the chance you fail. Stay with us to hear practical tactics, story-driven lessons, and memorable examples from history. You will leave with simple steps you can use to win the game of life.
Ever scroll your feed and feel buried in the glossy lives of influencers and #ad captions? You pause, you like, you move on, but a little doubt lingers. Is this real, or just another paid pitch?
Influencer culture exploded in the early 2010s, pushed by Instagram and later TikTok. It has given influencers the power to shape opinions, habits and purchases. Here’s the problem; it’s tough to separate genuine influencers from polished salespeople.
This episode cuts through the noise. You’ll learn clear, practical ways to spot authentic voices, who live with integrity and add real value to the world.
Original airdate: April 8, 2020
Stress is a universal experience and has become a rising public health concern in modern society. People dealing with stressors today are greater in number and severity than in the past and this is taking a toll on our collective wellness.
Dr. Greg Hammer, my guest today, joins us on today’s show to shed more light on this topic. Greg is a pediatric intensive care physician, anesthesiologist, and professor at Stanford University Medical Center. He is a member of the Stanford WellMD initiative and has been a visiting professor and lecturer on wellness at institutions worldwide.
During our conversation, Greg talks about the medical impact of stress on our bodies and how we can overcome them with his unique antidote called GAIN. He also talks about coping strategies that we can tap into specifically during the COVID-19 global pandemic.
The journey to mastery is rarely linear. It’s a winding road paved with dedication, resilience, and countless hours of practice.
Embracing the truth behind mastery reveals a profound truth: there are no shortcuts to success. Genuine achievement is built on persistence, not just desire.
In this episode, we’ll explore why taking the time to learn, grow, and ultimately master a skill holds the key to lasting success and why there are truly no shortcuts on the path to greatness.
Ever feel stuck when life changes hit or obstacles pop up out of nowhere? You can learn how to stay steady and move forward, even when life feels uncertain. In today’s episode, you’ll hear from Julie Lewis, who uses the lessons of water to help people adapt, build strength, and find purpose.
Julie started the first women-led expedition company in the Middle East and has led over 70 trips across the globe, including both the Arctic and Antarctica. She’s climbed tough mountains, crossed dangerous deserts, and helped her husband recover from brain cancer after losing him at a young age.
Julie shares real advice and proven ways to handle tough times, manage stress, and create stronger teams at work. Her stories inspire listeners to grow through change and connect more deeply with themselves and others.
Listen in and find out how you can face challenges with courage and find new direction. Whether you want more flow in your life or need help handling stress, this episode will give you useful tips and fresh insight.
Honesty is at the core of any healthy relationship. It keeps love steady and safe, but is often misunderstood. Some people treat it like a pass for cutting comments, while others hide small truths to keep the peace, then wonder why distance grows.
In this episode, we’ll define what honesty looks like in daily life. You’ll see what it means to speak clearly, to own your choices, and to share at the right time.
You’ll also learn what honesty doesn’t require, like sharing every private thought or using “truth” to punish.
Original publisihig date: December 27, 2022
Every human is born unique as a snowflake. We inherit physical DNA that gives us our appearance, personalities, and characteristics. But did you know that we also inherit emotional DNA?
This ancestral blueprint of thoughts and feelings determine how we perceive and act. My guest Judy Wilkins-Smith says that when we understand our emotional blueprint, transformation is always possible. Join me for this empowering discussion with her!
Judy Wilkins-Smith is a highly regarded organizational, individual, and family patterns expert. A systemic executive coach, trainer, facilitator, thought partner, and leadership conference and motivational speaker, she has 18 years of expertise in assisting high-performance individuals, Fortune 500 executives, and legacy families to end limiting cycles and reframe challenges into lasting breakthroughs and peak performance.
In this interview, Judy shares a variety of strategies and practices to help you decode your emotional blueprints. We’ll talk about detecting hidden and multigenerational patterns, recognizing their purpose and transforming old cycles to create a life of greater meaning and impact.
Ever felt like you don’t really know yourself anymore?
Feeling lost or disconnected from who you are is more common than you might think. Life changes, stress, or even just the daily grind can leave you questioning your choices, your values, or where you fit in. If you’ve ever wondered, “Is this really me?” you’re not alone.
This episode breaks down the most common signs that you might be struggling with your sense of self and shares steps to help you rediscover who you are.
Do you ever wonder why your vision board isn’t quite bringing you what you want, or why your goals still feel out of reach, no matter how many times you write them down? You’re not alone.
So many people struggle with turning dreams into real change. But what if you could draw your desires into reality using a simple, brain-based method?
In today’s episode, you’ll hear from my guest Colette Baron-Reid, who has designed a practice that puts creativity and science on your side. By giving yourself this creative time, you’re not just thinking about change, but making it your reality.
Colette Baron-Reid is an internationally respected author, educator, spiritual intuitive, medium, and oracle expert. Her best-selling books and oracle cards are published worldwide in 27 languages. She is the founder of Oracle School, a global online learning platform with students in 35 countries, where self-empowerment, co-creation, and ancient oracles meet in a modern, contemporary way. Colette is also the creator of the energy psychology technique Invision—The Total Mindshift Process.
Colette describes a unique approach that uses easy drawing (no art skills needed) to help reset old habits and link your intentions with something bigger. All you need is a pen, some paper, and a bit of imagination. With these, you can start shaping a life that truly excites you and work with the energy of the Universe.
Are you ready to see what happens when you become the artist of your future? Let’s meet Colette and start this journey together.
Stories have always shaped how we understand ourselves and the world around us. At the heart of many great tales, you'll find timeless archetypes—classic character types that show up again and again. These are more than just plot devices.
Archetypes hold lessons that help us grow, heal, and change. In this episode, you'll meet seven powerful archetypes found in stories and myths from all over the world. Each one has something unique to offer your spiritual journey, helping you connect with your own story in a new way.
Original airdate: July 11, 2023
Have you ever experienced something so inexplicable that you knew it had to be more than just a coincidence?
Experiences like this make us believe that a benevolent force of energy is available to guide and direct our lives. My guest, Cheryl Richardson, calls this energy grace.
She believes that every event we experience, and every person we meet has been put in our path for a reason. She’s here to speak more about the transformational power of grace.
Cheryl Richardson is the NYT bestselling author of several books, including, Take Time for Your Life, Life Makeovers and The Unmistakable Touch of Grace. She was the first president of the International Coach Federation. Her work has been covered widely in the media, including Good Morning America, The Today Show, New York Times and O Magazine. She was the team leader for the Lifestyle Makeover Series on the Oprah Winfrey Show and accompanied Ms. Winfrey on the “Live Your Best Life” nationwide tour.
During our conversation, Cheryl and I discuss the significance of coincidences and how to recognize and interpret them through the lens of grace. She also talks about tapping into grace so that we can feel vibrant and balanced as we age.
Important note: Certain segments of the audio are disrupted because of an unstable internet connection. We apologize for any inconvenience caused.
Ever wonder why you feel tired and like you’re falling behind, even with a full day ahead? Small distractions and tiny habits quietly eat up your energy and time.
These invisible time wasters add up fast, making it tough to focus and get things done. In this episode, you’ll find seven common but hidden culprits that steal your day, plus simple ways you can take control and reclaim your time.
Ready to rethink what creative leadership means?
In this episode, you’ll hear my guest Bob Boden, an Emmy-nominated producer with decades of experience, who knows how to turn creativity into real results. He’s here to share what Hollywood’s top producers and storytellers can teach you about unleashing your creative prowess and building teams to realize your vision.
Bob Boden is an Emmy nominee with decades of experience in unscripted TV. He has produced, created, or consulted on over 100 shows, including game and reality hits. Bob helped launch three TV networks and has held top roles at CBS, ABC, FOX, GSN, and Disney. Right now, he’s executive producer of "Funny You Should Ask" and serves as EVP of Production and Development at Allen Media Group. He’s on the board of the National Academy of Television Arts & Sciences, co-founded the National Archives of Game Show History, and once gave a TEDx talk on life lessons from game shows.
If you’re looking to take your career and leadership skills to the next level, you’ll want to tune in to catch Bob’s thoughts on how creative thinking gives you a lasting edge. You’ll hear stories from inside Hollywood, get tips for leading in any industry, and learn how to use creative intelligence to stand out and spark innovation when it matters most.
When something seems out of reach, that often makes it more appealing. The feeling that comes with wanting what we can’t have is called the scarcity effect. It’s the reason we keep thinking about someone who doesn’t text back right away or why an uncertain romance feels exciting.
Scarcity shapes our dating habits, affects how we use dating apps, and even colors our feelings once we’re in a relationship. In this post, learn how the scarcity effect in love shapes desire and find out how to handle these emotions with confidence.
Original airdate: Feb 21, 2023
We all face adversity from time to time, but some of us are able to flourish when things get difficult, while others seem to struggle. So, what does it take to stand firm during these tough times?
According to my guest Mark Nepo, the key to standing strong against life’s unavoidable storms is to know our true self and solidify our connection to all Spirit and all life. He's here to explain more.
Mark Nepo is a poet and philosopher who has taught in the fields of poetry and spirituality for over 40 years. A #1 New York Times bestselling author, he has published 22 books and his work has been translated into over 20 languages. Mark has been interviewed several times by Oprah Winfrey and was also chosen as one of OWN's SuperSoul 100, a group of inspired leaders using their gifts and voices to elevate humanity. In 2015, he was given a Life-Achievement Award by AgeNation. In 2016 he was named one of the 100 Most Spiritually Influential Living People by Watkins: Mind Body Spirit.
During our conversation, Mark offers his valuable insights and practical steps on navigating difficulties based on principles from his book “Surviving Storms.” He eloquently brings us to common passages and paths, urging us forward on the journey.
Most of what you do each day comes with a hidden price. Every decision takes something from you, whether it’s time, energy, or focus.
Learning what each choice really costs can help you decide what you want most and where you want to put your effort.
In this episode, you’ll discover how to spot what each decision asks from you and how to spend your effort and attention where it really counts. Start focusing on the actions that matter most and build the life you want, one choice at a time.
Imagine if a single conversation could set your life on a new path and spark healing that reaches your whole family, even future generations.
My guest today, Nicole Russell-Wharton, believes that real change starts when we challenge old family paradigms and work through past pain. Nicole will share her thoughts on stopping the silence that has held so many families back. She’ll explain how speaking up and facing hard topics can help us and those who come after us grow stronger.
Nicole Russell-Wharton is a bestselling author and lead advocate for mental health and the well-being of children. She serves as Co-Founder and Executive Director of Precious Dreams Foundation, the non-profit empowering youth in foster care and homeless and is also CEO of a consulting agency dedicated to educating corporations on best practices for serving vulnerable populations. Nicole has earned her awards and recognition from GLAMOUR, the Observer, Walmart, NBC, Essence, NBC and Oprah Magazine.
Join us for this episode where Nicole shares her findings and exercises to help you start learning about your family history. She will guide you in starting honest talks about health, money, social issues, and more, so you can break through silence and face family challenges with confidence.
Life is a profound journey, often filled with twists, turns, and valuable lessons waiting to be discovered. Many of us grapple with the same challenges, wondering why certain patterns keep repeating.
What if these experiences are not merely obstacles but vital clues guiding you toward personal growth and enlightenment? You can embark on a transformative path by identifying your soul’s life lessons.
This episode will illuminate the unique indicators that signal when life is nudging you toward deeper insights and revelations.
Original airdate: Apr 5, 2022
In our unpredictable and ever-changing world, we’re constantly in a state of figuring out how to sow our seeds for a happy life. The information age has turned our attention into a currency that’s being mined, and time seems to be an increasingly scarce resource.
But what if it wasn't? What if we had the ability to take control of how we trade our energy for time and increase our vitality to live our fullest life?
That’s what my guest, Pedram Shojai, and I discuss in this episode.
Pedram is a former Taoist monk, doctor of Chinese medicine, and qi gong master. He is a New York Times best-selling author of several books including The Urban Monk and the producer of multiple films and series. He’s lectured on wellness around the world and is known for his no-nonsense approach towards teaching esoteric concepts to readers in an easy-to-understand way.
Pedram shares his thoughts on how we can make healthier choices in our life and design a lifestyle that fulfills our needs. We also talk about the major energy drainers in the modern world and what we can do to regain vitality.
Rites of passage are ritual events commemorating a person's transition from one state of being to another. This could be social or religious, like a graduation or a wedding.
Conventionally, a rite of passage marks the transition between a person's childhood and full inclusion into a social group or tribe, but over time, it has become applicable to other milestones.
Learn about various ancient rites of passage that have been part of human civilization since time immemorial and how we've adapted those in modern times for social and psychological purposes.
What if you could remove the obstacles that stand in your way and shape your life’s direction with purpose?
My guest, Dhiren Harchandani, believes that the secret to overcoming challenges and flourishing in life boils down to one essential skill: mastering our inner game. Today, he will share with us how to achieve this through his insightful wisdom and personal stories.
Dhiren Harchandani is a growth coach who has mentored entrepreneurs and organizations. As a TEDx speaker, he passionately advocates for unlocking human potential. An entrepreneur with over two decades of experience scaling businesses across five industries, his contributions have earned him recognition among the Top 40 Change Management Leaders. A graduate of Harvard Business School’s OPM program, Dhiren’s approach integrates a dynamic blend of NLP, neuroscience, and psychology to achieve transformative results. Beyond his mission to guide one billion individuals in mastering their Inner Game, Dhiren is an avid mountaineer. He competes in Ironman races and has traversed the diverse landscapes of over 70 countries, spanning all 7 continents.
In our conversation, Dhiren will help us in identifying the patterns that hold us back and share practical techniques we can incorporate into our everyday lives to break free and live with more meaning. You’ll discover how to cultivate resilience, confidence, and self-belief to realize your dreams and fulfill your potential.
In a world where innovation drives success, unlocking the creative genius within has never been more vital. The most successful people today, like entrepreneurs, artists, and thought leaders, exhibit an unyielding ability to fuel their imaginations and transform ideas into reality.
But what ignites this creative fire? It all comes down to habits and mindset. By making a few simple changes to your daily routine described in this episode, you can cultivate the creativity you need to succeed.
Original airdate: August 9, 2022
Have you ever dreamed of doing the impossible? When you’re always motivated to grow, push your boundaries and get outside your comfort zone?
My guest, Steven Kotler, says that doing the impossible is possible. After studying elite athletes, artists, CEOs, scientists, and more, Steven found that we can be consistently unstoppable even when faced with unexpected setbacks and adversity.
Steven will tell us what it really takes to maximize our potential and achieve peak performance.
Steven Kotler is a NYT bestselling author, an award-winning journalist, and one of the world’s leading experts on human performance. He is the author of ten bestsellers (out of fourteen books), including “The Art of Impossible.” His work has been nominated for two Pulitzer Prizes, translated into over 50 languages, and has appeared in over 100 publications, including the New York Times Magazine, Wall Street Journal, TIME, and the Harvard Business Review.
In this interview, Steven shares his expertise on flow state and how to enter and sustain it so that we can stretch ourselves and achieve impossible feats. He also talks about his new sci-fi thriller, “The Devil’s Dictionary,” and the inspiration behind its message about animal rights.
The Mirror Effect refers to the tendency of individuals to see their own insecurities reflected in their relationships.
Projecting insecurities onto a partner can profoundly impact the dynamics of a relationship and lead to feelings of mistrust, resentment, and emotional distance.
The good news is that we can overcome the Mirror Effect with self-awareness and emotional regulation. Learn the signs of how your insecurities affect your relationships and five steps to deal with them.
Have you ever noticed how quiet moments, those with no noise or rush, feel different? Today, we’re discussing how these pockets of stillness can transform your life and even ripple out to impact the world around you.
I discussed this issue with Tom Cronin, a meditation expert who has helped thousands of people find more peace in everyday life. You’ll have the opportunity to hear his solutions for achieving true calm. Stick with us—you might see the simple moments in a brand new way.
Tom Cronin worked in finance for 26 years as a top bond and swap broker. Early on, stress pushed him to try meditation, which changed his life. Tom started The Stillness Project to help people find calm through daily stillness. Founder of The Stillness Project, a global movement to inspire one billion people to sit in stillness daily, Tom is passionate about reducing stress and chaos in people’s lives. His ongoing work in transformational leadership coaching and corporate training has seen him working with some of the top companies in the world like Amazon, Oracle, Harvard Business School, Qantas, UBS and Coca-Cola. He’s spoken at major events, written six books, and produced the hit film The Portal.
In this interview, Tom breaks down the mind-body connection, shows us how stillness can make a significant difference, and shares what he has learned from working with people around the world. We discuss practical ways to slow down, explore how quiet moments shape who we are, and explore how they can even contribute to creating a better world.
We can all intuitively read energy vibrations. When we speak about the "vibe" of a specific person or environment, we refer to its unique vibration, either positive or negative.
Reading vibes helps you stay in a positive vibration and can assist you in moving closer to your purpose. Attracting positive energy is within your reach if you raise your vibration.
By implementing these powerful techniques consistently, you'll start to see a shift in your energy and attract more positivity.
Original airdate: November 24, 2022
Sufism may evoke the image of whirling dervishes or the sublime verses from Sufi poets such as Rumi and Hafiz. But most people have no idea about its teachings, practices and spiritual ethics.
Called "the path of the heart," Sufism provides a compendium of wisdom that's both practical and profound. In this interview, we'll look into the richness of this tradition with my guest Ayeda Husain.
Ayeda Husain is a senior teacher and guide in the Inayatiyya, a global organization dedicated to Universal Sufism. A long-time journalist specializing in Sufism, she now teaches Sufi meditation, chanting and philosophy with a special emphasis on Rumi's poetry as a means of healing and evolving. She has led spiritual retreats worldwide, taught Sufi meditation to Buddhist monks in Tokyo, and been invited to the UN as part of an international delegation of spiritual leaders.
In this conversation, Ayeda introduces us to the mystical world of Sufism. We discuss the main teachings and practices and how we can use them to navigate our day-to-day lives more effectively.
In a world that often feels like a relentless treadmill, burnout is becoming an all-too-familiar experience for many. While modern solutions like mindfulness apps and productivity hacks have their place, there’s a treasure trove of ancient wisdom waiting to be rediscovered.
These time-tested methods are more than mere relics; they are powerful antidotes to today’s fast-paced, overstimulated lifestyles.
In this episode, you'll learn how old-world knowledge can make life feel lighter and more balanced. If you’re tired of being tired, you’re in the right place.
Imagine if the ability to change your life, lead with intention, and build connections with others was found at the crossroads of two timeless ideas: Stoicism and Empathy.
My guest, Shermin Kruse, is convinced that this can be achieved. She will showcase how to harmonize resilience with kindness, helping us find the clarity and strength needed to face the challenges of our current world.
Shermin Kruse is an award-winning idea curator, a globally recognized negotiation consultant, law professor, and author, whose transformative work in empathy, stoicism, and complex negotiation has influenced audiences from corporate boardrooms to university classrooms and international stages. As a partner at the prestigious law firm Barack Ferrazzano, she spent nearly two decades representing Fortune 500 clients. Shermin is also the author of the critically acclaimed novel Butterfly Stitching, the textbook Global Transactions and Regulation, produced and scripted over 80 TEDx talks and performances, and given three viral TEDx talks on advocacy, stoicism, and strategic empathy.
In this discussion, Shermin will demonstrate how the seemingly opposing forces of Stoicism and empathy, when combined, can transform your life. We'll explore strategies and perspectives to tackle challenges, foster meaningful connections, and make ethical choices in a world that is becoming more complex.
Every decision we make, big or small, comes with a hidden price tag: the opportunity cost. Opportunity cost is a powerful lens through which to view our choices, offering clarity and insight.
By understanding them, we shift our focus from what we gain to what we forgo with each choice, helping us navigate the complexities of everyday life.
In this episode, we delve into the intricacies of opportunity costs and you'll discover how this knowledge can empower you to make more intentional decisions and harness your true potential.
Original airdate: April 15, 2024
Awakening is the greatest adventure we can undertake as human beings. My guest, Steve Taylor, says it’s a voyage of discovery that reveals exhilarating beauty and richness but may also expose us to challenges.
As travelers, cultivating certain characteristics and perspectives can make our voyage more fruitful. Today, Steve will guide us on this path of enlightenment.
Steve Taylor, PhD, is the author of The Adventure: A Practical Guide to Spiritual Awakening and many other bestselling books. He’s a senior lecturer in psychology at Leeds Beckett University and the chair of the Transpersonal Psychology Section of the British Psychological Society. Steve’s articles and essays have been published in over 100 academic journals, magazines, and newspapers, and he blogs for Scientific American and Psychology Today.
In this conversation, Steve offers step-by-step practices for cultivating spiritual awakening and explains its impact on our lives. He touches on the eight essential qualities of wakefulness and how we can integrate those into our daily lives through rituals and practices.
Ever wonder why some people just seem to understand what others feel or need without even asking? That’s usually not luck—it’s emotional intelligence at work.
Emotional intelligence isn’t just about reading emotions; it’s about handling your own feelings. When you have strong emotional intelligence, relationships feel less confusing, work gets smoother, and you bounce back faster after rough days. If you can spot these signs in yourself, you likely get people on a deeper level.
This episode will reveal how your everyday habits might show that you’re someone who just “gets” it and how to build your emotional intelligence muscles so you can experience more fulfillment and joy.
What matters more when it comes to success: perfect timing or making your own luck? Some people wait for the right moment. Others jump in and make things happen. Most of us fall somewhere in the middle.
In this episode, we discuss how much timing shapes our lives, and how much depends on our efforts. You’ll get real stories and smart insights to help you make sense of both.
Joining me are two special guests: Sahar Milani, an Experiential Brand Specialist and host of the Mindful Makers Podcast and Laura Roche, an experienced MC and a voice for mindfulness and self-compassion.
Together, we’ll look at where action meets timing. When is it best to trust the flow, and when should you cut in and move ahead? By the end, you’ll see how both can help you unlock new doors. Tune in for tips you can use, ideas to try, and a few prompts that might spark your own next step.
Come celebrate the next stops of my book tour at Barnes & Noble! ✍
For the first time, I’m bringing 'The Nomadic Soul' to readers in the U.S.! I look forward to meeting new faces, signing your copies, and hearing your stories.
The Nomadic Soul speaks to anyone who has ever yearned for something more. It’s about finding ourselves, searching for meaning, and finding connections that touch our hearts.
Join us for the chance to connect with others who have a passion for growth and purpose. Bring your curiosity and leave with a signed book and fresh ideas.
U.S book tour dates:
July 26, 2025 (2pm): Barnes & Noble, Colonial Drive, Orlando, FL
August 12, 2025 (6.30pm): Barnes & Noble, Huntington Beach, CA
Secure your spot today and be part of this journey of transformation. 🌟
Register for the event here: https://bit.ly/3SO8MC3
I hope you’ll join us and help make this moment unforgettable. I look forward to seeing you there!
Do you ever feel like you're in between chapters, not sure what comes next? Those moments between endings and new beginnings have a name: liminal spaces.
These in-between stages feel strange, sometimes even uncomfortable, but that's where real personal growth happens. You're not stuck; you're transforming.
In this episode you'll see how liminal spaces push you to let go of old habits, face uncertainty, and make space for change. When you pause in the unknown, you open the door to real progress.
Stepping outside your comfort zone to chase your dreams is an adventure. You'll discover how little decisions can accumulate and guide your life toward a fresh path. However, it often takes courage.
My guest, Geeta Sidhu-Robb, believes that bravery isn't just a trait—it's a skill developed through practice. Every step you take can bring you nearer to the life you aspire to live.
She's here to share her insights on managing fear and cultivating resilience, empowering you to harness your strengths even in challenging times.
Geeta Sidhu-Robb, an entrepreneur, founder, business strategist, and transformational coach. From founding the highly acclaimed Nosh Detox in 2008, coaching influential leaders, to Founding WCorporation, Geeta is a force of nature in business, leadership, and women's empowerment. Her roster of clients includes Gwyneth Paltrow, the Duchess of York, Sarah Ferguson, Nadia Swarovski, and multiple CEOs, whom she has guided in scaling their businesses, executing IPOs, and achieving multi-million-dollar exits.
In this episode, Geeta shares her story and tips that help you break free from fear, as well as simple ways to boost your courage and build steady confidence.
Every purchase sends a message about what matters to you. Conscious consumerism means thinking about the impact of your purchases, from the people making your products to the footprint they leave behind.
As more shoppers look for ways to support brands that match their beliefs, making value-based choices feels more important than ever.
In this episode, you'll learn what conscious consumerism means for your daily routine and see easy steps to help you shop with purpose.
Many people are unaware of the incredible creative potential they possess. Yet, without proper guidance or a clear path to nurture these natural talents, we often fail to harness them. My guest, Michael J. Gelb suggests that one effective method to unlock our creativity is by studying the revolutionary thinkers of the past.
By understanding their ways of thinking and their skills, we can tap into our creative abilities. He’s here to discuss his insights and discoveries further.
Michael J. Gelb is a world’s leading authority on the application of genius thinking. He is a pioneer in the fields of creative thinking, innovative leadership, and executive coaching. Michael is the author of 17 books, including How to Think Like Leonardo Da Vinci. His books have been translated into 25 languages and sold over one million copies.
In our conversation, Michael and I explore the brilliance of historical figures and discuss how we can apply their methods to enhance our own lives and thinking, ultimately allowing us to unleash our potential and contribute to the world.
In a world where opportunities often hinge on personal worth, understanding and cultivating your identity capital can be a transformative journey.
Identity capital is the collection of personal assets —skills, experiences, relationships, and cultural knowledge — that can propel you toward success. It’s not just about what you know, but who you are and how you leverage that identity in various contexts.
In this episode, we'll explore the concept of identity capital, unravel its significance in today's competitive landscape, and uncover practical strategies to build it.
Original airdate: May 17, 2022
History is carried forward through the stories a culture tells and values. That’s why stories have the power to shape our world and define our identity. However, for most of human history, the storytellers have been men — and women’s voices have been largely absent.
According to my guest, Elizabeth Lesser, had there been an equal blend of male and female voices, it would have changed our culture, our values, and the way we live. In her book, “Cassandra Speaks,” she explores these issues in-depth, which we will be discussing in this episode.
Elizabeth Lesser is the author of The Seeker’s Guide, Marrow and the NYT bestseller Broken Open. She is the co-founder of Omega Institute, recognized internationally for its workshops and conferences in wellness, spirituality, creativity, and social change. She’s given two popular TED talks and is one of Oprah Winfrey’s Super Soul 100, a collection of leaders using their voices and talent to elevate humanity.
In this interview, Elizabeth and I discuss the messages in stories we’ve been told through the ages and its impact on how women feel about our appearance, sense of power, and their abilities. We also talk about the steps that we can take to change the narrative so that it empowers both women and men.
If you liked what you heard, don’t forget to like, rate, share and subscribe to this podcast. You can leave your rating here: https://ratethispodcast.com/tdc
In the intricate tapestry of relationships, the threads that bind us often stem from our unique needs and experiences. Recognizing our unique relationship needs, and what makes someone feel safe or loved, lays the foundation for real connection that lasts.
Strong relationships don’t happen by luck. They grow when both people feel seen and valued for who they truly are.
In this episode, we’ll explore the crucial role of understanding unique relationship needs and offer practical advice to improve your relationships.
Karma is viewed as a fundamental principle in the spiritual world, suggesting that everything we do, say, and even think generates consequences that eventually come back to us, whether in this life or in the future.
My guests, Lama Lhanang Rinpoche and Mordy Levine, believe that karma influences not only our individual situations but also the broader social landscape. They are here to share their insights on its impact and to suggest a constructive way to move forward.
Lama Lhanang Rinpoche was born in the Amdo region of historic Tibet and received a traditional monastic education and later studied under several respected Tibetan lamas. Today, he teaches Vajrayana Buddhism at the Jigme Lingpa Center in San Diego, California. Mordy Levine is an entrepreneur, meditation teacher, and the president of the Jigme Lingpa Center. He also created the Meditation Pro Series, a meditation program designed to alleviate chronic health issues.
In this discussion, Lama and Mordy demonstrate the principles of karma in everyday life and suggest ways to cultivate positive karma. They draw from the Buddhist perspective, highlighting how it fosters compassion, joy, and inner peace amidst the uncertainties of life.
We live in a world that praises action and constant progress. It’s easy to feel like we must always be doing something, chasing the next goal, or staying busy just to keep up.
But sometimes the real growth happens when we stop, take a breath, and let things unfold at their own pace. Pressing pause doesn’t mean giving up. Waiting can give us room to see things more clearly, sort our thoughts, and recharge.
In this episode, you’ll learn the power of inaction, and how these quiet moments can change everything, helping us grow in ways nonstop action never could. The gift of stillness might be the key to your next breakthrough.
Original airdate: May 3, 2022
The term Bushido literally means the way of a warrior. It’s been used in Japan since the 9th century when samurai soldiers bravely served their lords.
Today, Bushido is seen as a collection of ideals that lead to fidelity to one’s values and self-improvement. My guest, Yoichi Utebi, believes that Bushido can serve us well in dealing with our personal and collective challenges.
Yoichi Utebi is a movie producer and lecturer. Born in Japan, Yoichi grew up in Lebanon and the U.S. and where he was exposed to multiple cultures and ethnicities. After 12 years of experience in marketing and management in IT companies, Yoichi decided to join Happy Science, a spiritual movement in Japan, as a minister and lecturer, and produce movies.
During our conversation, Yoichi talks about the Samurai’s bushido code of conduct and ideals and how we can apply it in our lives. Bushido is showcased in his new movie “The Cherry Bushido” a film about a young devotee and group of friends who unite to protect Japan from the threat of extinction by its neighboring country.
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In a world where positive thinking and visualization take center stage, the allure of manifestation can be irresistible.
But as the popularity of this practice grows, so do the myths surrounding it. While many believe manifestation is the ultimate answer to life’s challenges, the truth is far more nuanced.
In this episode, we delve into common manifestation myths, exposing the idea that it's a magical fix for every dilemma. Life's intricacies require more than wishful thinking; they need action, persistence, and sometimes, a healthy dose of reality.
We all possess the incredible gift of intuitive wisdom, yet many struggle to harness it effectively. My guest, Stephanie Banks, is passionate about helping us connect with our higher selves through specific practices and mindsets. She's here to guide us on the journey to becoming the best versions of ourselves.
Stephanie Banks is a highly sought-after intuitive channel, mentor, and guide who helps people connect on the soul level. She mentors clients in discerning their own inner voice of wisdom, enhancing their confidence and self-trust, improving their relationships, clarifying their soul's purpose, and finding their laughter and joy. Stephanie is the author of the bestseller Joining Joanie – Staying Connected To Your Loved One Through Dementia And Beyond. In her TEDx talk, I Am an Intuitive Channel, she shares her unexpected experience with channeling and invites others to discover their own intuitive gifts.
In this interview, Stephanie shares insights into the practice of channeling, helping us learn to identify our inner voice while filtering out the distractions that can hinder us. She also offers advice on how to connect with the energies of others so that we can build deeper and more meaningful relationships.
In a world that grows increasingly interconnected, cultural awareness emerges as a powerful catalyst for personal growth and transformation. Cultural awareness isn’t just about travel or learning new customs.
It’s about noticing the small things—how families share meals, how friends greet each other, how people express joy and grief. Personal growth happens when we allow these new perspectives into our lives. By doing so, we grow more open, patient, and curious.
This kind of awareness starts with a choice to look a little closer at the stories around us. In this episode, we'll show you how to achieve that.
We are currently in an era that celebrates self-expression. Whether online or in person, we are encouraged to share our thoughts and emotions. Unlike previous generations, we now have the freedom to openly express how we feel.
While there are numerous advantages to sharing our emotions with others, overdoing it can have its drawbacks.
That's why it's essential to strike a balance between emotional control and expressiveness. This balance, tailored to our personal preferences and the context we find ourselves in, is key to navigating the world of emotional expression with confidence and reassurance.
To delve deeper into this subject, I have invited Sahar Milani, an Experiential Brand Specialist and Host of the Mindful Makers Podcast and Laura Roche, an MC, podcaster and mindfulness and self-compassion expert, to join me for an in-depth discussion.
Sahar Milani is the founder and Experiential Director of Sorshaa, a global brand strategist with a passion for human connection, storytelling, and wellbeing. With over 20 years of experience in mindfulness and a career spanning Europe, MENA, and Southeast Asia, she helps brands communicate with clarity and purpose to create meaningful impact. Sahar is also the host of Mindful Makers, a podcast spotlighting individuals and brands making a positive difference, recognized as one of the top 8 female-led MENA podcasts by SheerLuxe Middle East. Her work sits at the intersection of curiosity, creativity, and conscious communication.
Laura Roche was born and raised in Spain and holds a bachelor's degree in Social Pedagogy and a Master's in Mindfulness for Conscious Organizations from the University of Barcelona. She's also a mindfulness and self-compassion teacher from the University of San Diego, California. She spent hundreds of hours on retreats and even lived for short periods at a Buddhist temple. Having lived and worked on four continents, she has garnered valuable knowledge and experience in dealing with a multitude of people and cultures, always learning and opening herself up to new experiences.
In this interview, we examine the various aspects of emotional expression, weighing its advantages and disadvantages. More importantly, we share practical strategies for achieving a healthy balance.
Resources:
- Colour PsychoDynamics:
Website: https://www.colourforlife.com/
- Human Design:
Website: https://www.myhumandesign.com/
Life often feels like a straight line, with milestones marking our progress from point A to B. But what if we shifted that perspective?
Embracing the cyclical nature of life allows us to recognize that our journeys are not linear but circular, encompassing growth, renewal, and the beauty of coming back to ourselves. As seasons change and tides ebb and flow, so too do our experiences, emotions, and aspirations.
In this episode, we'll delve into how this transformative perspective alleviates the pressures of linear progression and fosters resilience and a deeper connection to our authentic selves.
Our DNA has extraordinary potential embedded within it, but many people don’t utilize its full capacity. According to my guest, Dr. Carol Talbot, societal conditioning and environmental toxins have degraded our DNA and limited human evolution.
In today’s interview, Dr. Carol will unveil the original, dormant blueprint within us, a potential for personal growth and transformation.
Dr. Carol is the Founder and Creator of The Possibility Hub and a passionate ambassador for expanding consciousness and unlocking the superhuman abilities inherent within us all. With a PhD in Quantum Morphogenetic Science, her pioneering research on DNA bioregenesis and Source Feeding is reshaping our understanding of human potential. Her journey has led her to study with extraordinary masters and speak in over 20 countries. As an NLP Master Trainer and Certified Master Firewalk Instructor, she uses various tools, from Quantum Morphogenetic Physics to Time-Line Therapy, Sound Healing, and Bio-Geometry, to ignite rapid transformation and help others master their reality.
During our conversation, Dr. Carol guides us with practical insights and experience to help us remember our true nature. Through ancient practices and shifts in mindset, she shows us how to nourish ourselves and energize so that we can access higher ways of living and being in the world.
Disclaimer: The health information in this episode is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.
Recognizing the right people to open up to is vital in a world where vulnerability can feel like a double-edged sword. But how can we trust our instincts when sharing our deepest thoughts and feelings?
You may hesitate, because it’s hard to know if someone is safe to confide in, as not everyone can handle our emotions.
This episode will help you spot clues showing when someone is worthy of your deeper truths. With a careful eye and a little courage, you can find out who listens, who holds space, and who gives you room to be yourself without fear.
Original airdate: July 12, 2022
Wouldn’t it be great if we had instant guidance to support us as we go through the ups and downs of life?
The good news is that we don’t have to look too far to find it because that wisdom lies within us. MaryAnn DiMarco says that all of us are psychic.
When we tap into this gift, we not only enhance our own lives but also build bridges of love and connection. In this interview, she’s going to tell us how.
MaryAnn DiMarco is the author of Medium Mentor and Believe, Ask, Act. An internationally recognized psychic medium, healer, and spiritual teacher, her work has been featured in media outlets like The New York Times, The Dr. Oz Show, Women’s Health, Elle, and Redbook. She offers validating and positive one-on-one sessions, powerful group readings, workshops, and individual mentorship for developing psychics.
In this interview, we talk about the different ways that we receive psychic information and how we can manage our doubt during the process. Maryanne also offers tools and practices to develop our intuition.
In today's fast-paced, hyper-connected world, staying present can feel like an uphill battle. Mastering mindfulness is essential for reclaiming our peace, enhancing our overall well-being, boosting our creativity, and strengthening our relationships.
In this episode, we'll explore ten effective strategies to foster mindfulness in your daily life and equip yourself with tools to enrich your quality of life, one mindful moment at a time, helping you to stay present in a distracted world.
Over three thousand years ago, yogis knew what scientists are discovering today: The mind has the power to destroy us or to propel us to greater peace, vitality, and freedom.
Yet yoga’s profound teachings on the mind and consciousness are often overlooked in contemporary practices, which tend to focus primarily on physical postures and breathwork. Today, my guest, Reema Datta, will share these timeless teachings with us, emphasizing the practices and principles we can adopt to enhance our lives.
Reema Datta is the founder of the Yogi’s Way, a holistic method that integrates movement, breathing, and consciousness practices with a focus on emotional well-being. She is certified to teach Ashtanga yoga and Tibetan heart yoga and is an Ayurvedic therapist. Since 2002, she has taught yoga training and retreats in over twenty countries across five continents. Her students include Sting, Paul Simon, Edie Brickell, Zainab Salbi, Sujatha Baliga, and thousands of other practitioners globally.
In this interview, Reema offers lessons and practices rooted in yogic wisdom, cutting-edge science, and the realities of modern life. These can empower us to break free from our minds' destructive tendencies and experience lasting peace.
Tribalism has shaped how humans connect, cooperate, and survive for thousands of years. It's the instinctive pull toward forming groups—a behavior that helped early humans build strong communities, protect resources, and thrive in a challenging world.
At the same time, it has fueled rivalries, shaped cultural identities, and played a key role in both conflict and unity. By understanding how tribalism shaped human behavior, we can better grasp how it continues to influence our interactions, choices, and societies today.
In this episode, you'll explore the development of tribalism, its influence on our actions, and how we can positively harness its strengths.
Original airdate: February 11, 2020
Authenticity is about being true to yourself. It’s about presence and living in the moment. But being authentic is a challenge when you lack self-awareness and you have unresolved past issues.
To tell us more about what it means to be authentic and how we can connect with our authenticity I invited Dr. Patti Ashley.
Patti is a psychotherapist, author, and international speaker with over 35 years of experience counseling individuals, couples, families and groups in various settings. Her signature Authenticity Architecture model breaks through barriers to personal freedom and authentic growth, and helps her clients experience self-love, belonging and connection.
During our conversation Patti shares the key traits of an authentic person, the common blocks to getting in touch with our authenticity. She also shares some tools such as Mandalas and exercises that she uses in her own heart-centered model of creativity called “Authenticity Architecture.”
Feeling stuck can feel like trying to run through quicksand—every effort seems to pull us deeper into doubt. It’s a frustrating, all-too-familiar experience that we’ve all faced at some point.
But here’s the truth: being stuck is just a pause, not a permanent stop. When our goals feel out of reach, it’s not a sign to give up. It’s a chance to recalibrate and find a new way forward.
In this episode, you’ll learn practical steps to help you regain momentum, realign with your purpose, and prove to yourself that progress is always possible, even when you’re stuck.
Creativity is defined as “the ability to use imagination or original ideas to produce something new.”
According to this definition, everyone, including you, has a creative side. We all have vibrant and imaginative minds that can generate fresh and unique ideas.
However, societal beliefs often lead us to think that art is undervalued or inaccessible to most people. To challenge these misconceptions about artistic expression and to create a space where everyone's creativity is celebrated, I’ve invited Amie McNee.
Amie McNee is an author, speaker, and creative coach. In addition to her historical fiction, she has written four much-loved books, all of which discuss the realities and magic of leading a creative life. Amie is known for speaking, teaching, and coaching artists all over the world and helping them achieve their creative dreams.
In this empowering discussion, Amie not only explores the various challenges that creatives encounter, but also offers transformative guidance and mindsets. She encourages you to take your art seriously and reach new heights in your creative journey.
In a world consumed by superficial interactions and fleeting digital connections, truly seeing someone is a rarity.
But when we look beyond the façade, we discover the unique stories, struggles, and dreams that shape each individual.
In this episode, we’ll explore the essence of seeing others for who they truly are, redefining how we connect and flourish together in a world that often prioritizes surface-level encounters.
Original airdate: September 20, 2022
The family is the basis for every human. And the influence of these relationships cannot be underestimated.
The beliefs, norms, and patterns we’ve learned from your family significantly impact our life. One way to overcome negative and destructive patterns that we’ve inherited is through family constellations.
Marine Sélénée, my guest today, has been helping her clients shift generations of unhappiness and suffering. She’s here to tell us more about her process.
Marine Sélénée is a New York City/Miami based Family Constellations therapist and author of “Connected Fates, Separate Destinies.” Marine has partnered with Goop Health and Hay House as an expert. She also facilitates retreats and workshops, speaks at conferences, and is featured on numerous podcasts and articles. Her unique approach to Family Constellations helps people heal from family wounds and find individual blocks rooted in the family system.
During our discussion, Marine helps us understand how generational trauma affects the way we approach the world. She explains how family constellations can help us break away from dysfunctional family patterns and become the best version of our adult selves.
Everywhere we look, uncertainty seems to be the only constant. Jobs come and go, plans shift, and the world around us seems anything but steady.
It’s easy to feel overwhelmed when life feels unpredictable, but there’s something powerful about holding onto faith in these moments. Faith doesn’t remove challenges but anchors us, offering clarity and strength in struggles we can’t always control.
Find out more about the transformative power of faith and how to summon it when facing times of struggle and unknowns.
Experiencing self-doubt from time to time is usually not a cause of concern. However, for certain people, these feelings and negative thoughts can get out of control and significantly impact every aspect of their lives, from personal relationships to professional success.
My guest, Dr. Blaise A. Aguirre, describes this emotion as self-hatred, which encompasses feelings of inadequacy, guilt, and low self-worth. I invite you to join our discussion to explore this prevalent issue and discover ways we can work towards overcoming it.
Dr. Blaise Aguirre, is an expert in child psychiatry, including psychotherapy and psychopharmacology. He is the medical director of 3East at Harvard-affiliated McLean Hospital, a continuum of care using dialectical behavior therapy (DBT) program for young people manifesting self-endangering behaviors and borderline personality traits. He has been a staff psychiatrist at McLean Hospital since 2000 and is an assistant professor of psychiatry at Harvard Medical School.
In this eye-opening discussion, Dr. Blaise highlights the profound effects self-hatred can have on people from diverse backgrounds and their families. He will also explore the origins of self-hatred and provide actionable tips for overcoming these obstacles.
In a world where communication shapes our existence, understanding its evolution is key to navigating the complex web of human interactions.
Whether through spoken words, written texts, or virtual chats, the essence of communication remains unchanged – to bridge the gap between minds and foster deeper connections.
This article explores the fascinating evolution of how we have expressed our thoughts, ideas, and feelings in history. From ancient cave paintings to the modern digital era, we will examine how communication has changed societies and brought people together, as well as the lessons we can draw for the future.
Original airdate: Apr 4, 2023
Money is among the most common sources of stress. An unhealthy relationship with money can lead to anxiety, fear, and anger and cause discord in our relationships.
Even if we work hard and are financially well-off, we may still experience all these emotions. But money has the ability to smile when it’s given and received with a certain feeling and energy.
My guest, Ken Honda, asserts that it is possible for anyone, no matter their current financial status, to live with more ease in their relationship with money.
Money and happiness expert Ken Honda is a best-selling self-development author in Japan, with book sales surpassing eight million copies since 2001. Ken’s financial expertise comes from owning and managing several businesses, including an accounting company, a management consulting firm, and a venture capital corporation. His writings bridge the topics of finance and self-help, focusing on creating and generating personal wealth and happiness through deeper self-honesty.
During our discussion, Ken shares his philosophy on "Happy Money," based on the concepts in his bestselling book, "Happy Money: The Japanese Art of Making Peace With Your Money." He explains how we can develop a "Happy Money" mindset by tapping into our talents and building a loving, abundant relationship with money.
Human minds are curious yet stubborn. Despite overwhelming evidence, we often cling to long-held beliefs as if our identities depend on them.
Understanding why facts fail to sway us isn’t just fascinating—it’s essential. It reveals why meaningful change requires more than just presenting evidence. Have you ever wondered why some people stick to their beliefs instead of reevaluating them?
In this episode we'll uncover the reasons behind this behavior and provide you with steps to change your perspective and help others do the same.
Many of us often feel a sense of unease in our intimate relationships. If you're struggling to pinpoint the source of this discomfort, you're not alone.
My guest, Dené Logan, has discovered an essential insight in her quest for relational satisfaction: the answer often resides in the natural balance of masculine and feminine energy that exists within each of us.
Today, she will unveil a transformative perspective on how understanding our inner masculine and feminine energies can be the key to unlocking fulfillment in our partnerships.
Dené Logan is a Group Facilitator, Therapist, Author, and Wisdom Seeker living in Los Angeles. She has a Master's Degree in Counseling Psychology, has been featured on ATTN, and is the mentee of acclaimed psychotherapist Esther Perel. Dené co-hosts the Cheaper Than Therapy podcast alongside her soul-sister, Vanessa Bennett.
In this conversation, Dené equips us with practical strategies on how to blend masculine and feminine energies. This will empower us to shift from the codependent and transactional perspectives of relationships to a more interdependent and balanced dynamic.
Empathy isn't just a nice-to-have skill; it's a cornerstone of meaningful connections. Understanding how others think and feel can transform relationships, both personally and professionally. That's where the four animal personality types come in.
Framing empathy through these relatable archetypes makes it easier to identify and adapt to different communication styles.
In this episode, we'll develop our empathetic ability using four animal personality types and deepen the quality of our relationships, leading to more joy and fulfillment.
In a world that constantly promotes positivity and happiness, it may seem counterintuitive to consider the dark side of these seemingly uplifting ideals. However, the truth is that the pursuit of positivity can sometimes become toxic.
While it may appear as a harmless approach to life, toxic positivity can actually be detrimental to our mental health, relationships and society. The good news is that you and I can learn how to navigate the complexities of emotions in a more compassionate and realistic way.
To help me uncover the dark side of positivity and how we can nurture a healthier mindset to tackle everyday challenges, I invited my fellow podcaster Sahar Milani from the Mindful Makers Podcast, and Laura Roche, a presenter and actress.
Join us for this stimulating and uplifting discussion that will hopefully give you lots to think about.
Embracing nostalgia is a delicate dance between honoring the past and living fully in the present. By understanding the complexities of nostalgia and its psychological impacts, you can learn to cherish your memories while fostering new experiences.
This balance allows you to appreciate the richness of your life while remaining open to the possibilities that lie ahead.
In this episode, you’ll learn how to treasure the past without losing sight of the present and discover the beauty of reminiscing without living in the past.
Your energy is your power: it fuels your success and empowers you to reach your full potential. Understanding and managing your energy not only prevents exhaustion, stress, and overwhelm, but also enhances your productivity and well-being.
If this is a concern for you, then you'll love my conversation with award-winning life coach Simon Alexander Ong, who will introduce us to the art and science of energy management, a topic crucial to our personal success.
Simon Alexander Ong is an award-winning personal development entrepreneur and coach. His work has seen him invited onto Sky News, BBC Radio London, and LBC Radio, and he has been featured in HuffPost, Forbes, Virgin, and the Guardian. Simon regularly keynotes for companies and conferences, including those organized by Google, the London School of Economics, and the World Business & Executive Coach Summit.
Simon shares his expert insights on harnessing your natural energy to identify your most energized state. His practical approach will guide you on when to exert yourself and when to take a step back, enabling you to work sustainably towards your goals and feel ready to tackle any challenge.
The lives of our ancient ancestors hold profound relevance in our modern lives. Their teachings, rituals, and insights invite us to reflect on our spiritual journeys and the universal truths that connect us all.
In this episode, we'll explore the ancient spiritual mysteries, sacred symbols, and esoteric teachings that shaped the beliefs of civilizations long gone.
By embracing this timeless wisdom, we can better understand ourselves, our relationships, and our place in the cosmos.
Original airdate: Aug 25, 2020
If you've ever found yourself forgetting where you left your keys or blanking out during tests or meetings, you have probably wished your memory was a bit better. The good news is, there's always room for improvement, and we're here to show you how.
If you're one of those people who wants to unlock your natural ability to learn and remember anything instantly, then you're in luck.
Our guest for this episode is a true authority in the field. Dr. Anthony Metivier is an experienced memory expert and the author of a dozen bestselling books on this topic. He has taught thousands of students in three different countries and is also the creator of the acclaimed Magnetic Memory Method.
Anthony joins me in this episode to offer his insight into various aspects of memory, such as the role our genetics, lifestyle, and physical state play in our ability to remember things. He also shares tips on how we can improve our memory and make it stick.
In creativity, the desire for authenticity and originality has always been valued. Whether it's artists, writers, musicians, or designers, the drive to produce something unique is the ideal. But is true originality attainable?
In this era of endless inspiration and information, are there any unexplored ideas waiting to be discovered? In this episode, we will investigate the concept of authenticity and consider whether creatives can escape external influences to craft something entirely new.
We'll look at how different artistic disciplines have faced this dilemma and discuss the hurdles and possibilities that come with the pursuit of originality.
The Dream Catcher Podcast is for seekers and achievers looking for inspiration, advice and tools to maximize their success and happiness and live a richer, more fulfilling life. Join award-winning writer and community founder Seline Shenoy as she explores mindsets, strategies, and habits for achieving your full potential in your personal and professional life.
Also, be inspired by Seline’s intimate and candid conversations with over 165 thought leaders, including bestselling authors, influencers, spiritual leaders, and scholars.
Subscribe to The Dream Catcher Podcast on your favorite platform today. We look forward to welcoming you to our community of listeners!
Karma is the belief that your actions and decisions can influence both your current life and the next one. In simpler terms, what you choose to do can result in positive or negative outcomes.
Karma is more complex than it seems; various elements, including our past lives, play a role in determining our outcomes. To help us understand this intriguing concept better, I’ve invited Dimitri Moraitis to explain the mysteries of this cosmic force.
Dimitri Moraitis has been helping souls grow at Spiritual Arts Institute, the school he co-founded with the “Mozart of metaphysics,” Barbara Martin. His nonprofit is known as the premier metaphysical school by thousands of students around the world. He has authored several books, including international bestsellers and lectures across the U.S., and has spoken on various spiritual topics.
During our conversation, Dimitri shares insights on the various forms of karma, explaining their effects on us. He also provides practical tips and tools to navigate karmic challenges and prevent the creation of negative karma, which are essential for our spiritual growth.
In today's fast-paced world, convenience reigns supreme— a trend that has even influenced the realm of love. Relationships built on convenience are common, providing a viable option for those who yearn for companionship but find it challenging to invest in a traditional romance.
As with any significant decision, it's crucial to weigh the pros and cons carefully. This holds true for convenience-based relationships as well.
In this episode, we will delve into the benefits and drawbacks of relationships of convenience with a focus on understanding how these relationships influence happiness.
Original airdate: September 11, 2018
We all have a spark of creativity within us, but sometimes things like hectic schedules and self-doubt can hold us back from expressing it.
However, tapping into our creativity is essential for our overall wellbeing, and my guest, Jeff Leisawitz, believes it can even be a source of healing.
Jeff Leisawitz, is an award-winning musician/ producer, a critically acclaimed author and filmmaker. He’s released five studio albums and has landed thousands of music placements for clients like HBO, MTV, Discovery, Microsoft, NBC and many others. Jeff is also a Life Coach and an NLP practitioner with a mission to inspire artists of all kinds to amp up their creativity.
Join me and Jeff for an engaging discussion as we explore different aspects of the creative journey and discover ways to unlock our creative potential.
In our pursuit of self-worth and self-respect, we often wrestle with the intricate concepts of dignity and pride. While these ideas are intertwined, they each carry a unique weight that can be difficult to distinguish.
Recognizing the fine line that separates dignity and pride is crucial for understanding their significance in our lives. In this we'll delve into the interplay between dignity and pride, examining their delicate balance and impact on our choices and behaviors.
By clarifying these distinctions, you can navigate situations where they may conflict, make thoughtful decisions, and cultivate a deeper sense of fulfillment, empowering you to take control of your life.
Our inner critic often suggests that it's acceptable to grieve significant losses, but we should just push through everyday heartaches like workplace rejections, feeling disconnected in our relationships, being ignored by friends, or being stuck in a job that doesn't fulfill us.
Christina Rasmussen, my guest, emphasizes the importance of recognizing and processing this often overlooked type of grief. In our conversation, she will illuminate these lesser-known forms of grief, helping us heal and find a sense of peace and hope in our lives.
Christina Rasmussen is an acclaimed grief educator and bestselling author of "Second Firsts," "Where Did You Go?" and "Invisible Loss." Her impactful grief work has been featured on ABC News, Psychology Today, in Women's World, the Washington Post, and the White House Blog. Christina created the Life Reentry process, which launched her on a mission to bring compassion, grace, and validation to thousands while simultaneously establishing an exit from what she termed the Waiting Room.
During our conversation, Christina and I explored different aspects of invisible losses, discussing their origins and the transformative power of shifting one's mindset. We talked about letting go of shame and guilt, allowing one to rediscover one's true self. This shift in perspective can bring hope and inspiration to our lives.
If you're tired of hearing the same old advice about manifestation and have tried every method out there but still haven't achieved the desired results, it may be because you don't have the complete picture.
In this episode, you'll learn the truth about manifestation and explore techniques often overlooked in mainstream discussions. These are not just theoretical concepts but practical tools that you can use to unlock your untapped potential and achieve your dreams.
Original airdate: February 7, 2023
Narcissism, a growing societal issue, is increasingly prevalent in people we know, celebrities, influencers, politicians—and even, from time to time, in ourselves. Its negative impact on society is undeniable.
The allure of self-promotion has ensnared many, leading them to adopt personas that are not their own. However, there exists a potent solution that can help us overcome this: humility.
Guided by the latest scientific discoveries, Daryl Van Tongeren casts a spotlight on this age-old virtue in his book, 'Humble.' His insights are invaluable in understanding this crucial subject.
Daryl R. Van Tongeren, PhD, is an associate professor of psychology at Hope College. As a social psychologist, he has published over 160 scholarly articles, coauthored The Courage to Suffer, and currently serves as associate editor for The Journal of Positive Psychology. His research has been covered by The New York Times, Washington Post, and NPR affiliate radio stations.
In this interview, we do a deep dive into humility: how ego has become pervasive in our culture and how we can keep it in check as we advance in our lives and teach it to younger generations. Daryl speaks about the types of humility and how it can build confidence, help us achieve success, and make our world a better and kinder place.
In our interconnected world, the impact of cultural diffusion is undeniable. As people travel, migrate, and share their thoughts, they bring their traditions and customs with them, creating a beautiful mosaic of diversity.
Have you ever collaborated with people from different countries, traveled abroad, or participated in cultural festivals? If so, you've experienced the joy of cultural diffusion firsthand.
In this episode, we'll delve into the beneficial impacts of cultural diffusion and highlights its vibrant contributions to societies worldwide.
Many of us look for answers outside ourselves. We consult experts, read books, and listen to podcasts to expand our understanding. Although these resources can aid our decision-making, the real answers we seek are found within us.
My guest, Shams-Tabriz, believes that as multidimensional beings, we possess the inner wisdom necessary to tap into our potential and craft a life that fulfills us and makes an impact. He's here to illuminate this path of self-discovery.
Shams-Tabriz is a mentor, teacher, and spiritual intuitive with a unique ability to guide individuals toward healing, empowerment, and fulfilling their highest purpose. As the author of several books, including 'Awaken To Brilliance,' he's shared his divine guidance and mentorship with audiences worldwide, helping them transcend limiting beliefs and awaken to their fullest potential. Through his appearances, Shams delivers profound messages rooted in spiritual wisdom, healing, and the empowerment of the human spirit.
Join us for an enlightening discussion with Shams-Tabriz, who reveals how we can master the art of channeling to tap into our inner wisdom and unleash our creative potential. He guides us in cultivating a sense of self and tranquility, helping us draw in opportunities that enrich our journey of self-discovery.
In our rapidly moving world, time is a valuable commodity many of us try to catch up with. The pressures from work, family, and personal commitments often leave us with minimal opportunities for rest and self-care.
By recognizing the root causes of time poverty and adopting practical strategies, we can take back control of our time and enjoy more meaningful lives.
This episode explores how time scarcity affects us and offers useful tips to help you escape time limitations so you can focus on what matters and take charge of your life.
Original airdate: April 19, 2022
Too many of us are living life on autopilot. Sleepwalking through it with no purpose and direction. But what if it didn't have to be that way? What if we could take control and live out our days more consciously.
According to my guest Noor Hibbert, we all have the power to make every single day count and design a life that we truly want. When we tap into this power, we’ll see that life is for the making and the taking.
Noor Hibbert is a life and business coach, entrepreneur and motivational speaker. She’s the founder of This Is Your Dream, where she helps people transform their mindset, master manifestation, build their business and live their best life. She has built a seven-figure business whilst raising three small children and she credits it to her embarking on a spiritual journey.
During our conversation, Noor offers advice on how to retrain our brain to overcome negative beliefs and align our thoughts with the life that we want to create. We also talk about the role of manifestation in creating success and manifestation tools that we can use.
It's normal for every relationship to experience ups and downs; however, if the dynamics become toxic, it may cause harm and distress.
From manipulation and control to criticism and belittlement, toxic behavior can take many forms. Recognizing and addressing toxic behavior patterns is essential for the well-being and longevity of any relationship.
Learn the signs of toxic behavior in relationships and how to begin breaking the cycle and creating healthier connections.
In an age where technologies such as AI threaten to supplant human intelligence, we need an urgent reminder of the gifts of humanness and what we’re truly capable of.
During this conversation, my guest Gregg Braden offered his revolutionary views of our innate human technology and how each of us can contribute towards preserving the very qualities that we value and cherish in our species.
Gregg Braden is a five-time New York Times best-selling author, scientist, international educator and renowned as a pioneer in the emerging paradigm based in science, social policy and human potential. He has presented his discoveries in over 30 countries on six continents and has been invited to speak to The United Nations, Fortune 500 companies and the U. S. military. Gregg is the proud recipient of numerous awards including The Walden Award for New Thought, The Illuminate Award for Conscious Visionaries and he is listed in the United Kingdom’s Watkins Journal among the top 100 of “the world’s most spiritually influential living people'' for the 7th consecutive year. To date his research has led to 15 film credits and 12 award-winning books now published in over 40 languages.
Join me on this fascinating journey of exploration with Gregg as he unveiled fresh insights about your origins, limits, and, most importantly, the remarkable abilities hidden from you for centuries. Discover the incredible potential that lies ahead when you choose to embrace these hidden gifts.
Have you ever sensed that a greater force is steering you toward your true path in life? Signs can appear in various forms - from synchronicities to strong gut feelings - and are the universe's way of communicating with you.
Recognizing these signs can empower you to make informed choices and live with intention, whether you're facing a pivotal moment in your career, relationships, or personal development.
In this episode, you'll discover five unmistakable indicators that something is meant for you, helping you to recognize and embrace your true path while experiencing the joy and satisfaction that follows.
Original airdate: June 2, 2000
At some point in our lives, we all struggle with finding a sense of worthiness. Perhaps we’ve had some challenging life experiences that left us feeling hurt, with bruises that we’ve never fully healed from.
My guest today, Amanda JP Brown, is intimately familiar with the struggle of finding worthiness. A former trauma therapist, Amanda's journey from a high school dropout and drug user to a college graduate with two master's degrees is a powerful testament to personal growth. Her book, “You're Brave Enough: 8 Daily Practices to Be Your Own HERO,” Is a guide for those seeking empowerment. Today, she uses her expertise to help women navigate their shame and stand confidently in their power.
During our conversation, Amanda shared a message that is crucial for personal growth. She discussed how we can overcome past shame and become the true heroes of our lives so that we can live up to our highest potential. She encouraged us to create a life where we’re free to be exactly who we are, free of expectations, and fully embodying every experience that has made us the people we are today.
Throughout history, there have been moments of profound transformation that have altered the course of human civilization. These paradigm shifts have reshaped our world, challenging old beliefs and ushering in new opportunities.
From the invention of the printing press to the Industrial Revolution, these milestones have affected technology and science and influenced social and cultural norms.
In this episode we explore the most monumental paradigm shifts in history that have redefined our world. We delve into the key events and ideas that have shaped our societies, economies, and ways of thinking.
Stressful situations are a part of life, but doing nothing about it or using the wrong coping techniques could diminish our mental health. Without the right mindset and practices, we may find ourselves struggling with anxiety and other mental health challenges.
My guest today, Dr. Caroline Leaf, emphasizes that it's not the stressful situations we face that are important but rather our reactions to them. She’ll share insights into the root causes of our responses and techniques to foster healthy and lasting changes in our lives.
Dr. Caroline Leaf is a communication pathologist, audiologist, clinical and research neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in psychoneurobiology and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input.
In our conversation, Caroline explains why you have more power over our minds than you realize. She presents science-backed concepts and strategies to help you handle stressful, toxic, and intrusive thoughts, transforming them into positive thoughts that can lead to personal growth, self-awareness, and enriching experiences.
Crafting a timeline of your life is a self-reflection exercise that helps you reflect on your past and envision your future. It offers a snapshot of your journey so far, highlighting key moments that contribute to shaping your identity and choices.
Your timeline organizes significant events and milestones in your life. It’s a great tool for personal growth and sharing your story with others, enhancing your self-awareness and decision-making.
Find out how to create your personal timeline and what to focus on as you reflect on the joys, challenges, successes, and insights that marked each chapter of your life.
Original airdate: September 7, 2021
Many of us spend large parts of our lives on autopilot and distracted, not aware of all the sights, sounds, and smells that enrich our lives.
One way to become more aware is through the art of mindfulness - a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment.
My guest, Sunada Takagi, has been practicing and teaching mindfulness for many years now.
Sunada is a mindfulness instructor, teacher, and coach. She inspires people to build purpose-centered lives through the power of mindfulness. Her compassionate coaching guides an inner discovery process that leads her students to confident steps in new directions.
In this interview, Sunada introduces us to the basics of a mindfulness practice and how we (and our planet) can benefit from it.
Self-respect in relationships is the fundamental building block to keep them healthy. It sets the tone for how we expect to be treated, which, in turn, influences the dynamics within them.
In our fast-paced world, where external validation often precedes internal worth, cultivating self-respect becomes even more crucial.
Whether you are looking to improve your current relationships or embark on new ones, you can enhance your connection by understanding the role of self-respect in relationships and how to build and strengthen it.
We are all on a journey to create the life we truly want. Manifesting is the act of purposefully planting the thoughts and visions of our desired life into our subconscious, which helps activate various brain networks to function together in harmony.
Many of us struggle with this process and face different internal and external obstacles. My guest, Michael Bernard Beckwith, believes we can rise above these hurdles by elevating our spiritual awareness. He’s here to share his wisdom and deep insights with us.
Michael Bernard Beckwith is an internationally renowned spiritual teacher, award-winning author, and founder of the Agape International Spiritual Center: a trans-denominational spiritual community with a congregation of over 9,000 members. He has appeared on Dr. Oz, The Oprah Show, Larry King Live, and his own PBS Special, The Answer Is You, spreading his message to millions of people. He also participated alongside the Dalai Lama and other New Thought Ministers in The Synthesis Dialogues.
In this interview, Rev. Michael explores a range of principles, concepts, and common misconceptions about manifestation. He shares a framework that taps into our pure instinct and inspiration rather than just goal setting, which helps us align more closely with our true essence.
Change is an inevitable part of life, and embracing it can lead to profound transformation.
The new year symbolizes a fresh start, a chance to reevaluate our path and make adjustments that align with our true desires. But to make room for new opportunities and growth, we must let go of things that hold us back.
In this episode, you'll discover four important things to let go of in the new year for a truly transformative experience.
Original airdate: May 7, 2019
Often, on the road to success, we find ourselves blocked. Even though it seems like we’re doing all the right things, something gets in the way. But it’s during these times that we need to tune in and figure out what needs to shift, both within and around us.
May McCarthy, my guest expert today, shares her valuable insights into how we can unblock ourselves and manifest our desires.
May is a best-selling author, speaker, university lecturer, and angel investor. She serves on business, philanthropic, arts, and university boards. May has become successful in her ventures by implementing spiritual principles, and she is passionate about passing her knowledge on to others. She is the author of the best-selling book The Path to Wealth and her newest title, The Gratitude Formula.
During our conversation, May provided a practical system for achieving success and shared her thoughts on how we can use gratitude to live our lives from a centered place of joy and abundance.
The realm of esoteric practices presents a diverse array of knowledge and experiences that can significantly influence your personal growth and spiritual advancement if you're open to them.
By delving into the historical context and foundational principles of these practices, individuals can acquire meaningful insights into their interrelations and the more profound dimensions of existence.
Learning about tools such as astrology, tarot, and numerology can enhance your self-awareness and offer guidance that complements your strategy and research-based thinking.
Success isn't a straightforward journey. It's a winding, messy road that involves chipping away at small goals before seeing results. This is what makes it so rewarding. However, many people face their first challenge and feel overwhelmed by the magnitude of the obstacles ahead.
My guest, Gaj Ravichandra, believes that the secret to tackling challenges lies in building resilience and cultivating the right mindset and habits. Gaj is here to share valuable principles to help you succeed in any endeavor you pursue.
Gaj is a highly sought-after performance coach recognized for his effective leadership training techniques. For 20 years, Gaj has worked with leading organizations and individuals to enhance productivity, maximize performance, and accelerate growth. As a registered psychologist, he leads individuals, sporting teams, and educational institutions to success with cutting-edge learning techniques and disruptive growth strategies proven to enhance potential and performance.
In our conversation, Gaj shares valuable insights about what makes up mental toughness and resilience. He provides strategies and tips to enhance our performance and unlock our potential by cultivating a winning mindset, enabling us to chase our dreams and reach new heights.
In a world where first impressions are everything, it's easy to make snap judgments based on our biases.
By taking a closer look at the hidden bias that shapes our perception and behavior, we'll uncover how our mental shortcuts can often lead to unfair and inaccurate conclusions.
Discover how your unconscious biases could affect your personal and professional life and those of others. By questioning these assumptions, we can work together to create a more just and inclusive society.
Original airdate: December 25, 2020
New Year's is a time of reflection. We think about the year that's passed and reflect on our goals for the year ahead—losing weight, starting a new job or business, improving our health, traveling, or finding a partner.
That's why closing out a year can feel both joyous and intimidating, but according to my guest, Sandy Vo, the solution to success in 2025 lies within us.
Sandy Vo is a meditation teacher, self-care practitioner, and intrapreneur who is committed to helping you trailblaze the path to honoring your highest expression through sacred Self-care. She equips the modern-day woman with Self-care "tools" to thrive in life, business, and relationships.
In this conversation, Sandy helps us clarify our intentions using the tools she uses in her spiritual practice. She'll guide us in doing so with clarity and conscious intent.
In today's fast-paced and busy world, we all strive to make the most of our 24 hours, juggling work, family, and personal commitments.
But one aspect that often gets overlooked is respecting other people's time. Valuing time can significantly enhance the quality of our personal and professional relationships.
Discover its importance and gain insights into being more mindful of how you use others' time and the effects it can have on their lives.
When a woman feels alive and in her power, she can be the most powerful force on this plane. But, according to my guest Kelly Brogan, women have been duped by the messages they have received from society. They have abandoned their true nature in exchange for seeming empowerment.
Kelly is here to guide us on a path that helps us stop creating struggle and create a sense of true safety to finally experience the specific pleasure of who we are.
Kelly Brogan, M.D. is a holistic psychiatrist, author of the New York Times Bestselling book A Mind of Your Own, Own Your Self, the children’s book A Time For Rain, and co-editor of the landmark textbook Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She specializes in a root-cause resolution approach to psychiatric syndromes and symptoms.
During this interview, Kelly shares a provocative perspective on feminine reclamation, including the imperative to learn the skills of self-safety to embody creative expression. She provides actionable steps to help you claim the jewels from the cave of your shame, own your badness, and align with your desires.
In a society obsessed with romantic love and fairy-tale endings, the concept of platonic love often takes a backseat.
Platonic love emphasizes a deep emotional and intellectual connection between people without romantic involvement. It celebrates and encourages a sense of love, respect, and support.
By reimagining relationships beyond romance, we open ourselves to myriad possibilities. Learn about the power of platonic love and how this often-overlooked form of connection can enrich your life in countless ways.
Original airdate: May 19, 2020
A disorganized and chaotic living space can lower our productivity and take a toll on our emotional health. Today, I'm excited to have Andrew Mellen as my guest, who will discuss the importance of tidying up our homes and the benefits of decluttering.
Andrew is an organizational expert, public speaker, and the best-selling author of Unstuff Your Life! He's been called "The Most Organized Man in America" by the media having helped over 100,000 people to declutter and simplify their lives. As an authority on organizing and productivity, Andrew's addressed audiences from TEDx; he's worked with several corporate clients and made frequent media appearances, including the NY Times, LA Times, Real Simple, and O Magazine.
During this conversation, Andrew shares his views on why we need to simplify, declutter, and create more time and space for the things that matter. He also shares simple techniques we can use to begin organizing and clearing away our spaces.
In a world obsessed with fame, it's easy to lose sight of what truly matters: substance. Success shouldn't be measured solely by popularity or recognition.
Instead, it should be defined by our impact and being willing to pursue effectiveness and not fame. In this episode, you'll learn the importance of embracing substance and its power to bring you true success.
Because, in the end, it's not about how many people know our name, but about how our actions create a positive impact.
We live in an increasingly self-focused society, which only exacerbates the loneliness that plagues modern life. According to my guest Sah D’Simone, we are not meant to be alone; it is side by side with others where true wisdom flourishes.
He’s here to tell us why connection is a fundamental piece of a deep spiritual practice, and how to connect with others authentically.
Sah D’Simone is a spiritual revolutionary, mystic, artist, award-winning filmmaker, and bestselling author. He is well-known for hosting the top-rated Spiritually Sassy Show podcast and creating the Somatic Activated Healing (SAH) Method™. His trauma-informed approach is informed by his grassroots work in orphanages, homeless shelters, and rehab centers in Indonesia, Nepal, India, and the US. Sah uses his method to support Cedars Sinai Hospital as a member of their Spiritual Care Chaplain intern team.
In this interview, Sah draws on his insights and tools to introduce a new way to transform the way we relate to others by releasing an “us vs. them” mindset, cultivating radical compassion, and creatively transforming our struggles into opportunities for awakening. In this way, we can deepen our friendships, build community, and heal the world.
In the realm of war and business, strategy is the ultimate game-changer. History has witnessed brilliant military commanders and visionary business leaders whose ability to outmaneuver their opponents and foresee the future has left an indelible mark on society.
In this article, you’ll learn the secrets behind the core principles and successes of history’s greatest strategists and inspire you to develop your own strategic mindset, whether on the battlefield of life or in the boardroom.
Original airdate: March 9, 2021
We all know that to succeed in life, we must work hard. But according to my guest, Christy Whitman, we can turbocharge our efforts by harnessing universal forces to achieve our desires.
Christy is a transformational leader, celebrity coach, Law of Attraction expert, and two-time New York Times bestselling author. Through her classes, meditations, and sessions, she helps clients experience a sense of well-being, abundance, and loving and supportive relationships.
During our conversation, Christy shared the fundamental principles of Quantum success to help us make great strides in all areas of life, including our careers, relationships, and health. She talked about how we can become a vibrational match that aligns with what we want and how to overcome common blocks.
It can be exhausting to keep up in a world that constantly demands perfection.
While perfectionism can push us to achieve great things, consistency is a healthier and more sustainable way of making progress.
Learn why consistency is the key to success and how to show up by putting in the effort and building habits that gradually lead to long-term success.
Since the beginning of humankind, we have not been afraid to ask the big questions, such as, "Why are we here?", "How did we get here?" and "Where did all of this come from?" We have searched for meaning, purpose, and comfort by connecting with this higher force through faith practices and rituals.
While countless sages have presented different pathways, a few have shown unconventional ways. One of them was Carl Sagan—an astronomer, planetary scientist, and science communicator, who masterfully blended cosmology with philosophy.
A pioneer in space exploration and the search for extraterrestrial life, Sagan believed that exploring the cosmos expands our understanding and inspires future generations to push the boundaries of human knowledge.
He played a pivotal role in making the study of the stars popular and mainstream. His most significant contribution was the TV series Cosmos. In the documentary series, he compellingly broke down complicated topics in astronomy, drawing in millions of viewers and opening their minds to a world of infinite possibilities.
To discuss Carl Sagan's achievements and his musings on science and faith, I invited Stephanie Roth Sission. Stephanie is an award-winning author and artist who has illustrated many books for children, including the Princess Posey chapter book series. After illustrating over 60 books and various magazine pieces, she began writing her own books. Her author-illustrator debut, Star Stuff, earned multiple starred reviews and was named an Orbis Pictus Honor Book.
If you have a history of being trapped in toxic relationships, you may be caught up in the web of codependency.
Codependent relationships are an unhealthy pattern of behavior where one person is excessively reliant on the other for their sense of self-worth and identity.
Learn the signs and destructive patterns that keep codependent relationships thriving, as well as the steps you can take to break free from this cycle, break the chains, and feel more empowered.
Original airdate: June 1, 2021
Happiness is not easy to define, but we all know it when we feel it. While some factors that affect happiness are out of our control, there are always things that we can do to feel better.
My guest, Dr. Robert Carpenter, has studied this subject extensively and developed a framework that offers insight and practices that we can use in our everyday lives.
Dr. Carpenter is an author, filmmaker, and Creator at DrRob.TV. He advises celebrities, pro athletes, and everyday people on how to live their best lives and has been published in The Oxford Business Review, The Harvard Journal for Public Health, and several others.
Rob and I discuss the laws of happiness described in his book, “The 48 Laws of Happiness.” We cover the different facets of happiness and how to apply the laws in our lives. We also talk about the common blocks that get in the way.
In today's fast-paced and competitive job market, many people wonder whether to pursue a generalist or specialist career path. Each option has unique benefits and drawbacks, making the choice quite challenging.
Discover the advantages and disadvantages of both routes to see which aligns best with your personality, skills, and interests. By the end, you'll gain a better insight into which path aligns more with your goals and dreams.
No one is an island. Even though we need to occasionally step away to engage in our solo pursuits, we still need a place that we can come home to. Having roots makes us feel like we are part of a community and are not alone on our quest. That’s why connecting with others is a fundamental need we must fulfill to thrive.
One person who exemplifies the importance of community and being connected to the world around us is ethologist and conservationist Dr. Jane Goodall.
From her decades of learning and observing chimpanzees in their natural habitat to her more recent years spent educating and building awareness about conservation and solidarity, she’s been guided by a deep spiritual and moral conviction to reveal the common thread that connects us all.
Jane reminds us that we are connected and we are all vital parts of a beautiful whole. When our head and heart work in harmony, we can deeply understand all living creatures, including our fellow humans.
To discuss Jane Goodall’s long and illustrious career and her message of love and hope, I invited Susan B. Katz. Susan is an award-winning, bestselling, Spanish bilingual author/illustrator. She has over a dozen published titles. Her book, The Story of Ruth Bader (baiter) Ginsburg (gins-burg), recently hit #18 on Amazon’s overall Bestseller List and #9 in children’s books. Meditation Station, a picture book about trains and mindfulness, won the 2020 International Book Award for Best Mind/Body/Spirit Children’s Book. She also earned the Moonbeam Gold Award for Best Picture Book in celebration of My Mama Earth.
In our interconnected world, cross-cultural interactions are increasingly common.
Understanding and respecting social etiquette across cultures is essential for business, travel, or personal relationships.
Learn the differences in different world regions and how to adapt your behavior to create meaningful connections and avoid unintentionally offending others.
Original airdate: July 26, 2022
As children, we believe that anything is possible. We see the world through the lens of curiosity, openness and joy. Sadly, many of us lose this perspective as we grow up.
The challenges of adult life may cause us to focus on our limitations instead of our possibilities.
The good news is that we can transform this by nurturing a mindset that helps us stay focused on our dreams. My guest, Dr. Dravon James, who’s been helping people do this for years, is here to share her thoughts.
Dr. Dravon James is a life coach, inspirational speaker, radio host, and author of “Freedom is Your Birthright.” She is the founder of the Next Step Leadership Academy and Every Day Peace, a platform where she inspires others to build the life of their dreams. She’s also an actress whose career credits include a recurring role on HBO’s acclaimed “The Wire”, several stage plays, and independent films.
During our conversation, Dravon will inspire us to live our best lives by helping us develop a healthy mindset focused on growth and resourcefulness. She also offers advice on dealing with the obstacles and detours so that it does not deviate us from our path.
In our fast-paced society, time is often seen as an objective concept measured by clocks and calendars. However, a deeper exploration reveals that time is not just a linear progression of minutes and hours but also a subjective experience that varies from person to person.
This article delves into the battle of our perception of time and explores strategies for managing the interplay between psychological time and what we see on the clock. By learning these dynamics, you’ll discover how to make the most of each precious moment.
We are multidimensional beings, capable of molding our character at any stage in our life. Our identity is fluid and malleable, and we can continue to evolve and enhance it to realize our highest potential.
Viktor Frankl had to learn how to master this, having lived in most of the 20th century, one of the more transformative periods in world history.
This Austrian psychiatrist and neurologist is most known for being a Holocaust survivor, but in reality, his contributions to mental health and psychology are his true legacy.
His seminal book, "Man's Search for Meaning," and logotherapy, a psychological approach centered on meaning creation, is rooted in his observations at the concentration camps, where he witnessed unthinkable cruelty and injustice.
Frankl prioritized guiding people to find their deeper purpose in good and bad times. In the process, he discovered himself and crystallized his mission.
To glean wisdom from Frankl's incredible life and work, I invited Alex Pattakos, Ph.D., affectionately nicknamed "Dr. Meaning." Alex is the co-founder of the Global Meaning Institute and co-creator of MEANINGology® —the study and practice of meaning in life, work, and society.
A prolific author, he has written two international best-selling books on the human quest for meaning: The OPA! Way', inspired by Greek philosophy, mythology, and culture, and 'Prisoners of Our Thoughts', written at the personal urging of Viktor Frankl himself.
In a world filled with distractions and endless possibilities, it's easy to get caught up in overthinking, a cycle that hinders our ability to build and maintain healthy relationships.
But breaking free from this vicious cycle is essential to nurture meaningful and fulfilling relationships.
By understanding the roots of overthinking in relationships and implementing practical techniques, you'll gain the confidence to trust your instincts, communicate effectively, and let go of perfectionism.
Original airdate: October 19, 2021
While Buddhism is considered a significant global religion, its ideas, philosophies, and practices have long inspired people of other faiths. That's because it's more of a spiritual tradition that educates us on how to live well and find inner peace.
Learn more about it with Robert Thurman, this episode's featured guest and one of the leading experts on Buddhism.
Robert Thurman is a Professor of Indo-Tibetan Buddhist Studies at Columbia University and Co-Founder and President of Tibet House US/Menla in service of the HH Dalai Lama. The New York Times named him the leading American expert on Tibetan Buddhism and awarded him the prestigious Padma Shri Award in 2020 for his help in recovering India's ancient Buddhist heritage. Time Magazine chose him as one of the 25 most influential Americans in 1997.
In this interview, we discuss some of the main concepts covered in Robert Thurman's new book, Wisdom Is Bliss: Four Friendly Fun Facts That Can Change Your Life. He offers his insight into Buddhist principles such as Nirvana, Karma, and the practice of mindfulness and how we can apply them in our everyday lives.
In a world filled with negativity, remaining positive can be increasingly challenging.
However, having a healthy frame of mind is essential to a joyful life as it affects your well-being and can attract positive experiences and opportunities.
Learn what it really means to attract positive energy and how it impacts our lives. These practical strategies help you tap into the power of positivity and attract abundance in all areas of your life.
Each one of us is a unique expression of the universe. There will never be another individual with our specific configuration of DNA and the talents that stem from it. That's why we all have something to say, whether expressed through art, science, numbers, imagination, or thoughts.
The remarkable life of Maya Angelou, a legendary memoirist, poet, and civil rights activist, is an exemplary example of exploring the deeper dimensions of who we are and sharing that with the world, and using the happenings in our life to form a coherent storyline that can serve others.
She tapped into every avenue possible to express her voice and talents, from writing books and composing poetry to dancing, acting, singing, and directing. That's why she's the perfect icon to showcase in this discussion on finding and expressing our voice with courage and conviction.
I invited Tiffany Obeng to explore Maya Angelou's life and the lessons we can glean from it. Tiffany is a lawyer and author of several educational and inspiring children's picture books, including one about Maya Angelou. Tiffany creates books featuring Black children and families in spaces where they have historically been absent and in normal everyday situations. In this way, all children are normalized and humanized, and the world can be made a safer place for them.
- Pre-order or learn more about Seline’s new book “The Nomadic Soul: A Seeker's Guide to Finding a Sense of Self and Belonging in the Modern World”: https://www.thenomadicsoulbook.com/
Life can seem random and chaotic and often doesn't make sense to us.
Applying the probability of success can help us better understand the world around us and make better decisions in our life and business.
We can move from victim to master when we learn the art of turning the odds in our favor. Find out how probability works and how to apply it to achieve your goals.
- Pre-order or learn more about Seline’s new book “The Nomadic Soul: A Seeker's Guide to Finding a Sense of Self and Belonging in the Modern World”: https://www.thenomadicsoulbook.com/
Original airdate: January 1, 2019
Feng Shui, the study of the movement of chi, is the Chinese word for energy. It guides that energy, letting it flow freely through your home, creating a healthy balance and sense of well-being.
Kim Klein says our homes are the one place on earth to which we are most energetically connected. They nourish and support us and will always mirror us. That’s why we need to be mindful caretakers.
Kim shares tips on how we can do this and lots more in this episode. In addition to being a Holistic Health Coach, Kim is a Certified Feng Shui Consultant, graduating in 2004 from the three-year BTB (Black Tantric Buddhist) Masters Training Program in San Francisco.
During our conversation, Kim introduces us to the ancient science of Feng Shui by describing how it works and how we can benefit from using its wisdom to correct the flow of this energy into and through our space. She provides simple tools and techniques in our homes and office spaces and shows us how to use Feng Shui to set our intentions for the New Year.
Human society has reached where it is today because of the tireless efforts of thousands of scientists. They sacrificed their lives to alleviate human suffering and take humanity forward.
While there have been many known and unknown scientists that we should thank, a few stand out because of how much their inventions and discoveries changed the world.
These ten greatest scientists of all time will inspire you to dream bigger dreams and call forth your inner genius.
- Pre-order or learn more about Seline’s new book “The Nomadic Soul: A Seeker's Guide to Finding a Sense of Self and Belonging in the Modern World”: https://www.thenomadicsoulbook.com/
We're all on a quest to discover ourselves, internalizing what we witness through experimenting, learning, and reflecting as we go along. To find real freedom, we must enter our interior world's gates.
One person who mastered the ability to self-reflect and operate from a place of authenticity is Sidney Poitier. The legendary Bahamian American actor, director, and producer broke the color barrier in the U.S. motion-picture industry by becoming the first African American to win an
Academy Award for Best Actor in 1964 for Lilies of the Field.
He came to defy the odds against him thanks not only to his extraordinary acting talent but also to his ability to successfully cultivate an inner world that sustained him during the trials and tribulations he faced during his long career in Hollywood.
To discuss the life of this pioneer in entertainment and the wisdom we can glean from his life when it comes to cultivating a rich interiority that can serve us, I invited Aram Goudsouzian.
Aram is the Bizot Family Professor of History at the University of Memphis, where he teaches courses on the civil rights movement, the modern United States, and the history of American sports, as well as survey courses on African American History. He has written several books in his area of expertise, including a biography of Sidney Poitier.
- Pre-order or learn more about Seline’s new book “The Nomadic Soul: A Seeker's Guide to Finding a Sense of Self and Belonging in the Modern World”: https://www.thenomadicsoulbook.com/
Cognitive dissonance occurs when there is a discrepancy between our beliefs or attitudes and behavior, creating a state of mental discomfort.
Cognitive dissonance can significantly impact our decision-making processes. When experiencing this internal conflict, we often seek ways to restore cognitive harmony.
Recognizing cognitive dissonance in ourselves and others is crucial for enhancing our decision-making abilities.
Learn how cognitive dissonance theory manifests itself in everyday life and the steps you can take to become aware and manage it to make better choices.
- Pre-order or learn more about Seline’s new book “The Nomadic Soul: A Seeker's Guide to Finding a Sense of Self and Belonging in the Modern World”: https://www.thenomadicsoulbook.com/
Original airdate: July 17, 2018
So many of us long to own our inner authority without being caught up in what others might think and fearlessly share our message with our unique style and brilliance.
Yet the idea of putting ourselves out there in the spotlight can be an intimidating prospect. We may be unsure of ourselves because we lack confidence and support. We may sabotage our efforts even if we want to leave our mark on the world.
I invited Linda Ugelow to speak more about challenges and how we can overcome them. Linda is a transformational Speaking coach for visionary women who want to make a positive impact in the world. As a performer of 35 years and with a master's degree in Expressive Therapies/movement studies, I've been helping people get comfortable in their skin for decades.
During our conversation, Linda shared some of the personal struggles she faced with speaking her truth and how it facilitated her growth as an individual and professional speaking coach. She shares invaluable insights into how we can experience the freedom of finding our voices and speaking without fear.
- Pre-order or learn about Seline’s new book “The Nomadic Soul: A Seeker's Guide to Finding a Sense of Self and Belonging in the Modern World”: https://www.thenomadicsoulbook.com/
Building a solid connection with someone goes beyond surface-level interactions; it's about creating a genuine and lasting bond.
Whether it's a new friendship, a budding intimate connection, or professional collaboration, the key is to vibe with someone.
But how exactly can you enhance connections and build lasting relationships? This post (in this episode we) will explore five effective ways to achieve just that.
An intense curiosity transformed Walt Disney from a bankrupt high school dropout to a pioneer in the American animation industry. Undoubtedly, there were several vital ingredients that made him an unprecedented success, but what fueled him was his curiosity.
From his humble beginnings as a young boy in Kansas to his last days as a thriving entrepreneur in animation and entertainment, Walt displayed an insatiable desire to learn, explore possibilities, and put his knowledge to use.
To tell us more about Walt Disney’s inspirational story, I invited David Bossert, an award-winning artist, filmmaker, and author. He was a long-time animator at Walt Disney Animation Studios, who worked on iconic films such as The Little Mermaid, Beauty and the Beast, The Lion King, and The Nightmare Before Christmas.
David and I explore the different facets of Walt’s career and how his natural instinct to question, innovate, and explore led to his unprecedented success, which has touched millions of lives around the world. I hope that listening to the Walt Disney story will jumpstart your curiosity and drive to create a magical life.
- Pre-order or learn more about Seline’s new book “The Nomadic Soul: A Seeker's Guide to Finding a Sense of Self and Belonging in the Modern World”: https://www.thenomadicsoulbook.com/
Many people struggle with living in the past, preventing them from moving forward and embracing a newer, better future.
Clinging to the past can negatively affect our progress, well-being, and relationships, so it’s important to find out how to untether ourselves.
Learn how to break free from the chains that have held you back with this roadmap to a brighter future filled with hope, healing, and growth.
Original airdate: January 12, 2021
Whether you're single or in a relationship, it's essential to cultivate a healthy relationship with yourself and live a life that aligns with your values. But our culture seems to downplay this and glorifies coupledom instead.
Today's featured guest, John Kim, says that being single doesn't mean something is wrong with you, or you should feel sad and lonely. It's a fantastic opportunity for self-discovery and connecting with your passions.
John Kim, also known as The Angry Therapist, is a licensed marriage and family therapist and an author. His path has led him to become a pioneer in the field of self-help, humanizing the therapist by showing himself.
In this episode, John offers an empowering perspective on singledom that challenges social stigma and explains how we can make the most of this phase of our lives. Regardless of your relationship status, you'll find value in his advice on how we can reconnect with our spirit and live a fuller, more prosperous, and more fulfilling life that honors our needs.
The wisdom of ancient civilizations is significantly important to our understanding of the evolution of our species.
By exploring the rich tapestry of ancient worlds, we can learn valuable insights that challenge our modern perspectives and broaden our understanding of the human experience.
In addition to the well-documented achievements, an intriguing range of mysteries and secrets has captured the imagination of scholars and the general public alike. Find out some of the most enduring ancient mysteries that still baffle us to this day.
For many centuries, cartomancy, or divination using a deck of cards, has been a popular tool for connecting with our intuition and understanding ourselves better so that we can co-create the future we want.
Lotería, also known as Mexican Bingo, has seen many artful incarnations and has served a multilayered purpose across Latinx cultures, including offering guidance.
My guest, Xelena González, found inspiration in this tradition and created a deck based on traditional symbols for divination, reflection, and self-healing. She’s here to illustrate the magic of this practice.
Xelena González is a storyteller, dancer, and visiting author who centers self-love in her multi-disciplinary workshops for all ages. Her picture books include the multiple award-winning ‘All Around Us’ and the forthcoming title ‘Remembering.’ Xelena’s storytelling skills were honed as a public librarian in her hometown of Yanaguana/San Antonio and in Guangzhou, China, where she served as head librarian. Through her author visits, she has introduced a method of “tai chi storytelling” to more than 100 schools, museums, and libraries around the globe.
During our conversation, Xelena explains the spiritual significance of the La Loteria symbols in Mexican culture and how we can gain inspiration from them to access the wisdom and light within us. She also discusses the significance of ancestry and lineage in self-knowledge and navigating our lives.
In today's fast-paced and technology-driven world, our attention spans are shrinking. With never-ending distractions, it can be a real challenge to stay focused.
The good news is that there are strategies you can implement to combat the negative effects of a shortened attention span and reclaim your focus and productivity.
These techniques will help you stay focused and unlock your full potential, ultimately allowing you to live a more fulfilling and purposeful life.
- Pre-order or learn more about Seline’s new book “The Nomadic Soul: A Seeker's Guide to Finding a Sense of Self and Belonging in the Modern World”: https://www.thenomadicsoulbook.com/
Original airdate: June 28, 2022
Enlightenment can be found in the most unexpected places, including in Western literature. According to my guest, Dean Sluyter, there’s a lot we can learn from several beloved classics.
We can read Hemingway as haiku, learn mindfulness from Virginia Woolf, see Dickinson and Whitman as Buddhas of poetry, and Huck Finn and Gatsby as seekers of the infinite.
In this interview, we’ll learn more about Dean’s unique insights into mindfulness and awakening.
Dean Sluyter has taught natural methods of meditation and awakening since 1970. His five highly acclaimed books include the bestsellers such as Natural Meditation. Dean gives sessions throughout the United States and beyond, from Ivy League colleges to maximum-security prisons. His media appearances have included The New York Times, The Dr. Oz Show, and The Oprah Magazine. A student of Eastern and Western sages in several traditions, Dean has completed numerous pilgrimages and retreats in India, Tibet, Nepal, and the West.
During our discussion, Dean explains the wisdom we can glean from several literary giants he mentions in his new book, “The Dharma Bum’s Guide to Western Literature: Finding Nirvana in the Classics,” and how we can apply them in daily life. He also offers advice on enhancing our meditation and mindfulness practice.
Transactional love is a relationship in which individuals engage in a give-and-take dynamic driven by personal gain or self-interest. Genuine love, unlike transaction love, is characterized by selflessness and an unwavering dedication to the well-being and development of the other person without expecting anything in return.
While all relationships have a certain transactional component, knowing the difference between transactional and authentic love, as well as the pros and cons, can help us develop more authentic and deep connections.
Find out how to transition from a transactional to genuine love dynamic to experience more fulfillment and joy in your relationships.
- Pre-order or learn more about Seline’s new book “The Nomadic Soul: A Seeker's Guide to Finding a Sense of Self and Belonging in the Modern World”: https://www.thenomadicsoulbook.com/
The capacity to establish empathic connections with others—to feel with them, showing concern for their welfare, and demonstrating compassion—is critical in our lives.
Yet several studies show that there’s less empathy in the world than previous decades.
But, my guest, Michael Tennant, believes that learning to care more about each other is a skill that all of us can learn and master. Today, he’ll share more about the power of empathy to inspire personal growth and social change.
Michael Tennant, is an award-winning media, advertising, and nonprofit veteran for companies like MTV, VICE Media, P&G, Coca-Cola, and Google. In the 2000s, he sat front seat to the rise of VICE, today’s leading voice in millennial media, and brought with him a dedicated approach to long-term authentic community building. He is also the Founder, and CEO of Curiosity Lab, a purpose driven venture studio and consultancy that builds products and experiences that teach empathy.
During our conversation, Michael describes what it means to be an empathetic person and how we can infuse compassion into everything that we do, both in our personal and professional life. He shares some techniques and actionable frameworks that will transform these values into a consistent day-to-day practice.
Losing your way is a common experience. It can arise due to significant life changes, challenging situations, or simply losing focus on your goals.
Losing your way can impact several aspects of your life, like your relationships, career, and well-being. It can result in stagnation, unhappiness, and feeling stuck in a rut.
But getting lost is part of the journey of becoming. By taking these intentional steps, you can reconnect with your authentic self, transform, and align with your true path.
Original airdate: March 12, 2019
As someone who loves to travel, I’ve experienced its benefits firsthand. It’s exposed me to many cultures and broadened my horizons. My guest today, Jennifer Morilla, shares my passion for traveling. But unlike me, she does it for a living.
Jennifer, also known as the Social Girl Traveler, is a travel influencer driven to create an impact through various social initiatives. After starting her career in the New York agency world, she decided to use her knowledge in Social Entrepreneurship to start her own projects.
After traveling to 42 countries on six continents, she continues to grow as an ambassador to young professionals, teaching them how to turn their passion into a purposeful career.
Join me for my interview with Jennifer, where we talk about how you can benefit from exploring the world and how we can get the most out of your trips. She also shares some tips on how to travel on a budget and use what we learn from our journeys to create an impact on the world.
Throughout history, there have been friendships that transcended time, culture, and even adversity. These unbreakable bonds enriched the lives of those involved and played a significant role in shaping human history.
From political allies to artistic collaborators, the impact of these historic friendships is immeasurable; we’ll delve into the stories of some of these remarkable friendships and what they can teach us about having positive and constructive connections that benefit society.
In our stressful world, many feel overwhelmed and exhausted. One way to overcome this is to tap into the transformative and healing practice of empathy. Empathy is a form of emotional intelligence that enables us to offer care and compassion with intention.
In this episode, my guest Dr. Judith Orloff, shares the magic of empathy to help us find greater self-love and embody our most compassionate selves in our relationships.
Dr. Judith Orloff is a board-certified psychiatrist, a member of the UCLA Psychiatric Clinical Faculty, and a New York Times bestselling author. She’s a leading voice in medicine, psychiatry, empathy, and intuitive development. In her private practice, she specializes in treating highly sensitive people. Her work has been featured on CNN, NPR, Talks at Google, TEDx, and the American Psychiatric Association. She has also appeared in USA Today, O, The Oprah Magazine, and Scientific American.
Drawing on neuroscience, psychology, and energy medicine, Dr. Judith introduces us to empathy as a daily healing practice. We discuss common misconceptions about empathy, how to master it as a skill set, and how to demonstrate compassion towards ourselves and others, even if we don’t particularly like a person.
Failure is often seen as something to be feared and avoided at all costs. However, based on innumerable success stories, it’s clear that embracing failure can work in our favor.
Failure is not a destination but a stepping stone to higher ground. Each failure presents an opportunity for growth and self-reflection.
From personal setbacks to professional challenges, knowing these various types of failures you may encounter will help you embrace and uncover their valuable lessons.
Original airdate: November 17, 2020
Spirituality, philosophy, and science were once intertwined, but they diverged over time.
We’re returning to a time when Western medicine embraces the ancient healing arts. Medical doctors now regularly prescribe alternative therapies and energy medicines to their patients.
But what is energy medicine, and how does it work?
Renowned energy medicine practitioner, scholar, and founder of the Yinova Center, Dr. Jill Blakeway, has also asked these questions.
Jill is a Doctor of Acupuncture and Chinese Medicine and a clinical herbalist. The New York Times named her as one of Manhattan’s top acupuncturists. As a practitioner, she is known for her intuitive approach to Chinese medicine and her skills as an energy healer. She documented her findings in her well-known book “Energy Medicine: The Science and Mystery of Healing.”
Join me for this exciting episode, where Jill takes us on a journey to better understand, apply, and explain this powerful healing force within us. If you’ve ever wanted to learn more about alternative therapies like acupuncture, herbalism, and Qigong, you definitely don’t want to miss this!
Objectifying people in relationships means treating them as objects rather than human beings —viewing them as a means to an end without any feelings or regard for their well-being.
Objectification not only hurts people but also erodes the foundation of any meaningful relationship.
Learn the signs of objectifying someone and how to stop doing it so that we can establish genuine and authentic connections.
The human species is evolving into a new phase in which we retreat from external power based on what we perceive with our senses and towards embracing internal power based on our spiritual identity.
My guest, Gary Zukav, says that each of us can be part of this evolution and become the authority in our own lives when we embrace certain values of the soul; he’ll explain what those values are in this conversation.
Gary Zukav is the author of four consecutive New York Times bestsellers, including 'The Seat of the Soul,' which captured the imagination of millions, becoming the number one New York Times bestseller thirty-one times. Zukav's gentle presence, humor, and wisdom have endeared him to millions of viewers through his many appearances on The Oprah Winfrey Show. Six million copies of his books are in print, and translations have been published in twenty-four languages. Zukav grew up in the Midwest, graduated from Harvard, and became a Special Forces officer with Vietnam service before writing his first book.
Gary shares his wise insights, which will change how you see the world, interact with other people, and understand your actions and motivations. This will enliven your everyday activities and relationships with meaning and purpose.
Intellectual humility is a mindset that guides our intellectual conduct. It makes us aware that we do not have all the answers and that our beliefs and viewpoints may be imperfect.
Many people lack this understanding of ‘knowing what they don’t know’, which can lead to poor decisions and disharmony in their relationships.
Discover the benefits and the key steps to fostering intellectual humility in ourselves and others so that we can engage with the world from a place of openness, empathy, and curiosity.
Original airdate: March 22, 2022
Native Americans have lived in North America for over 13,000 years. Today, over 500 tribes celebrate their heritage.
Their culture is rich in tradition and spiritual beliefs. Traditional healing treatments such as herbal remedies, allopathic medications, smudging, and others are integral to promoting health within Native American communities.
To tell us more about it, I invited Asha Frost.
Asha Frost is an Anishinaabe (Ojibway) medicine woman, healer, and spiritual mentor. In her practice, she facilitates healing through shamanic healing, homeopathy, and indigenous-based ceremonies. As a soul-seer and visionary, Asha believes we can all reclaim our roots and deepest medicines.
In this interview, Asha discusses Native American healing methods and how they can help us cure various issues. She also offers insight into other aspects of Native American cultures, such as animal spirit guides and ancestor worship.
Peter Pan Syndrome is a psychological condition characterized by an unwillingness or inability to mature and assume adult responsibilities.
While occasional childlike qualities are normal and even healthy, people with this syndrome consistently behave in ways that hinder their personal and professional development.
Whether it’s you or someone you know who lives in a perpetual state of childhood, identifying and addressing these signs and symptoms will help create a meaningful and gratifying adult life.
Your purpose is why you wake up in the morning feeling eager to start the day. It’s more than a job. It’s what drives you and connects you to everyone and everything.
We all have a natural need for purpose—a feeling that we know our place and what we can offer the world. But finding our purpose is not always simple and straightforward. I invited Amrit Sandhu, someone well-versed in this process, to help us gain clarity and move in the right direction.
Amrit Sandhu is an international speaker, podcast host and founder of the Inspired Evolution. Certified by Eckhart Tolle's School of Awakening, he is also Mindvalley's Master Certified Trainer for Australia and India. Amrit delivers keynotes, talks, seminars and workshops for the Inspired Evolution and Mindvalley in the United States, Europe, Asia and Australia.
During our conversation, Amrit explains what it means to live your purpose and how to discover what brings us meaning. He also describes steps to follow a value-based life aligned with our mind, heart and spirit.
Race and ethnicity are often used interchangeably, but they hold distinct meanings. People's rich and varied backgrounds contribute to the vibrant tapestry of global culture, molding traditions, customs, and artistic expressions.
Knowing the difference between race and ethnicity and where they overlap is essential for celebrating diversity and creating an inclusive society.
Learn what those distinctions are and how you can embrace your unique background and those of others.
Original airdate: October 4, 2022
Presence is known as many things: owning the room, commanding attention, and gravitas—basically, when you speak, people pay attention to you and listen.
This quality can give you a distinct advantage and determine your success in work and life. Fortunately, the “it” factor is not elusive and can be learned. If your goal is to develop a presence that inspires others, you’ll love what my guest, Steven Kuhn, will share with us in this episode.
Steven is a decorated United States Army combat veteran, Bronze Star Medal recipient, speaker, author, consultant, and owner of QOL Enterprises, where he helps leaders improve their lives and businesses. He’s trained, coached, and participated in leadership roles in nearly every capacity. He has transformed the lives of hundreds of people around the world from different walks of life, all synthesized into what he calls Humble Alpha Leadership.
In this interview, Steven clarifies what it means to have a presence and how to embody it. He also discusses how we can develop an authentic identity, purpose, and image that reflects our values.
Mastering the art of prioritization is crucial in today's fast-paced world. It holds the key to unlocking one's productivity potential and managing one's time and energy effectively.
While prioritization is an effective tool for increasing productivity, many people struggle to apply it because of the tasks, responsibilities, and distractions competing for our attention.
By applying prioritization principles to your work, personal life, and relationships, you can establish a harmonious and rewarding life that aligns with your values and ambitions.
It has been estimated that the average person will spend one-third of their life at work. That's roughly 90,000 hours at work over your lifetime.
Given the time we'll spend at work, making it as fulfilling as possible makes sense. My guest, Amina AlTai, believes we can achieve that by infusing passion into what we do and creating a work-life balance that honors our values and needs. She's here to share her thoughts.
Amina AlTai is a holistic business and career coach, podcast host, proud immigrant, and chronic illness advocate. As an executive coach to notable leaders, founders, entrepreneurs, and impact-driven celebrities, Amina's mission is to help individuals unearth their purpose. She also helps progressive companies such as Google, Deloitte, Roku, and more create cultures where everyone can thrive.
During this interview, Amina and I discuss ways to find purpose in our careers and align our work with our passions and strengths. We also discuss creating healthy boundaries to avoid burnout and the risk of neglecting other areas of our lives.
Being in a relationship with emotionally immature people can be draining and frustrating. Their inability to regulate their own feelings and understand the emotions of those around them can break down communication and harmony in the connection.
Recognizing the signs of emotional immaturity is essential for understanding and managing relationships with such individuals and protecting ourselves from pain and heartbreak.
Learn what to look out for and how to deal with people who exhibit those qualities.
Original airdate: October 5, 2021
Throughout our lifetime, our hearts are tested by adversity, but during those experiences, we’re broken up by love and beauty. Nature and our community can be instrumental in awakening our sense of wonder and the sacred treasure of being alive.
My guest, Terry Helwig, will share these truths with us today based on the themes from her book Shifting Shorelines: A Message from a Wiser Self.
Terry Helwig is an award-winning author. Her wise, lyrical, and heartwarming prose reveals a deep thinker who finds meaning and correlation between both her inner and outer worlds. A naturalist at heart with a master’s degree in counseling psychology, Terry says nature and synchronicity have been two of her most profound teachers.
Join me for this heartwarming conversation with Terry. We will discuss in depth how we can better understand our lives when we consider natural phenomena and synchronicities in nature. We will also discuss the importance of finding and bonding with our tribe.
The lottery mentality is a limiting belief that suggests success and abundance are solely based on luck or chance rather than on hard work, perseverance, and a mindset of abundance.
In a world where instant gratification and the allure of overnight success are constantly promoted, it's easy to fall into a lottery mentality bias.
Find out how to break free from the lottery mentality bias and learn how you can cultivate a mindset and attitude that can transform your thinking and unleash your true potential.
Do you ever experience a deep sense of knowing? Maybe you’ve always felt you know what will happen before it occurs, or you know how others are feeling without them telling you.
This sense of knowing comes from your intuition. My guest, John Holland, believes that we’re all psychic. He’s here to help us learn more about harnessing our inner guidance.
John Holland is one of the most highly respected psychic mediums in the U.S. He is also a spiritual teacher, author, and founder of My Soul Community. Having studied in the U.K. for two intensive years, he has spent the last 20 years continually training and honing his gifts, making him one of the most sought-after professional mediums on the world stage. He’s starred in numerous T.V. shows and documentaries and is the author of 6 Books, 4 Oracle Decks, Mobile Apps, and much more.
In this interview, John explains the mechanics of our inner awareness and how we can activate it with psychic tools. He also outlines the different types of psychic strengths and how we can tap into them to improve and enhance our lives.
Developed or less developed countries are classified based on a complex interplay of economic, social, and political factors. According to the United Nations, this classification reflects their basic economic conditions.
Understanding the differences between developed and less developed countries is essential for fostering empathy, promoting global cooperation and working towards a more equitable world.
Learn about economic and social indicators and challenges and how to use this knowledge to create more sustainable development and a more inclusive and prosperous world for all.
Original airdate: November 16, 2021
Many of us remember looking up at the stars as kids and wondering, “What IS out there?” As we grow older, we try to seek answers by flipping through science magazines or following NASA’s newsfeed.
According to my guest, Abigail Harrison, this is not only a healthy curiosity but also an excellent source of inspiration and wonder.
Abigail Harrison, fondly known as “Astronaut Abby,” is an aspiring astronaut, author and co-founder of the international nonprofit organization The Mars Generation. She has interned at a NASA-funded astrobiology lab and has been featured in TIME, Forbes, Marie Claire, the BBC, and more. She currently works as a research scientist at Harvard Medical School.
Abby believes that no one is ever too young or too old to pursue their dreams. In this interview, she inspires us with her philosophy and helps her rise to the top of her field. She also discusses the importance of space exploration and why it’s important and relevant in today’s world.
Our society tends to glamorize overnight success. But success, especially the type that lasts, is a long game.
Whether you are an entrepreneur starting a new venture or an individual working towards personal goals, you must learn how to pace yourself for success.
Learn the art of patience and take your journey toward success to new heights by applying these five strategies in your life.
Awakening is the greatest adventure we can undertake as human beings. My guest, Steve Taylor, says it’s a voyage of discovery that reveals exhilarating beauty and richness but may also expose us to challenges.
As travelers, cultivating certain characteristics and perspectives can make our voyage more fruitful. Today, Steve will guide us on this path of enlightenment.
Steve Taylor, PhD, is the author of The Adventure: A Practical Guide to Spiritual Awakening and many other bestselling books. He’s a senior lecturer in psychology at Leeds Beckett University and the chair of the Transpersonal Psychology Section of the British Psychological Society. Steve’s articles and essays have been published in over 100 academic journals, magazines, and newspapers, and he blogs for Scientific American and Psychology Today.
In this conversation, Steve offers step-by-step practices for cultivating spiritual awakening and explains its impact on our lives. He touches on the eight essential qualities of wakefulness and how we can integrate those into our daily lives through rituals and practices.
Honesty is often emphasized as a foundational element in building and maintaining healthy relationships. However, finding the right balance between brutal honesty and loving honesty can be a delicate task.
Brutal honesty can lead to misunderstandings and hurt feelings, but sugarcoating can lead to a lack of relationship authenticity.
This article explores the fine line between brutal honesty and loving honesty and how to strike the right balance to cultivate healthier and happier relationships.
Original airdate: May 31, 2022
So many of us undervalue our own experience and overlook the wisdom that can support us daily. These habits of self-sabotage knock the wind out of our sails and keep us searching and grasping for what we have already realized.
One way to overcome this is to see life as a unique epic journey and become aware of the transformation we experience through its peaks and valleys.
To help us find inspiration, I invited Amy Edelstein.
Amy Edelstein is the author of six books, including the award-winning The Conscious Classroom. Founder of the non-profit Inner Strength Education and recipient of a Philadelphia Social Innovator's award, Amy's work has empowered 17,000 teens in under-resourced schools with mindfulness and systems thinking.
During our conversation, Amy shared what she learned during an epic journey she took in 1983 to the remote western corner of the Tibetan Plateau in Zanskar, India. She also offers ideas on how to view our own lives as journeys so that we feel empowered and immersed in the richness of everyday living.
Achieving success is an exhilarating journey filled with highs, lows, and unexpected twists. It is not a linear path but a dynamic and unpredictable journey.
Whether you're an entrepreneur, a professional, or an artist, mastering success requires unique skills and strategies.
In this article, we will explore how to handle the ups and downs of achievement, equipping you with the knowledge and tools to navigate through any challenge that comes your way.
The road to success isn't straight or simple. We will encounter obstacles, deviations and unexpected turns of events. But, often, the challenges we face don't come from the outside world but from within.
My guest Lauren Zander says that we need to get out of our own way if we want to create the life we want with all our hearts. She's here to offer guidance on how to navigate our way through these blocks.
Lauren Zander is the Co-Founder and Chairwoman of Handel Group®, an executive life coaching company. Her coaching methodology, The Handel Method®, is taught in over 50 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren upholds a take-no-prisoners brand of radical personal accountability and has spent over 20 years coaching thousands of private and corporate clients to human better, including Hugh Jackman, Questlove, Miki Agrawal, and executives at Live Nation, Ticketmaster, Dropbox, BASF, and Sequoia.
In this interview, Lauren sheds light on common inner barriers, including negative self-talk, an inability to confront the truth, procrastination and past family hurts we haven't healed. She also offers healthier and more empowering ways to approach everyday life that can elevate us.
Link to Lauren’s course Inner U: https://www.inneru.coach/
Receive a $75 discount for the course by entering this exclusive coupon code for The Dream Catcher Podcast listeners: DREAMCATCHER75
The exploration of human development has always fascinated researchers and scholars in the complex and ever-evolving field of psychology.
By understanding the stages of development, we can uncover the influences that shape our personalities, the critical milestones that mark our growth, and the factors that contribute to our mental well-being.
Learn about the different stages of development based on the works of well-known psychologists and how to apply the knowledge in your everyday life.
Original airdate: December 1, 2020
All of us want to find true love that lasts a lifetime. But the journey to finding the right person is anything but simple, especially in modern dating, where it’s easy to get stuck in unhealthy relationships.
But, according to Susan Winter, a love coach and my guest today, we can all attract healthy love by shifting how we think and approach relationships.
Susan is an internationally recognized relationship expert, bestselling author, and YouTube sensation. She writes, speaks, and coaches on dating issues, relationship challenges, and personal empowerment. Her 750 media credits include the Oprah Show, Cosmo magazine, CNN, and The Today Show.
In our conversation. Susan offers advice and tips on staying away from unhealthy relationships and getting over toxic patterns that prevent us from finding true love. Whether you’re single or someone wanting to improve your current relationship, you will find value in Susan’s words.
Cosmology is the study of the universe's origin, structure, and evolution at the scale of many millions of light-years.
The vastness of the cosmos is both humbling and awe-inspiring, presenting many untouched frontiers for scientists to explore.
But did you know that cosmology can also teach us valuable life lessons? Here are five lessons we can learn from exploring the cosmos that can enhance our understanding of ourselves and the world around us with insights that can enrich our everyday lives.
Nonverbal communication skills refer to the ability to communicate without the use of words.
Over 80% of our communication is expressed nonverbally, making it a vital part of understanding what others are saying as well as communicating our own thoughts and feelings more effectively.
Body language expert Linda Clemons is here to show us how to decode non-verbal cues.
Linda Clemons, CEO of Sisterpreneur Inc., is one of the top sales and nonverbal communications experts in the world. She is an award-winning, record-setting sales producer as well as one of the top sales trainers in the world in the resort/timeshare industry, where clients have generated over two billion in sales. Linda has opened for or shared the stage with such notables as Oprah Winfrey, President Obama, Steve Wozniak, co-founder of Apple, Dr. Condoleezza Rice, and Mary Jo White, SEC Chair.
In this interview, Linda offers her expert insights to unlock the secrets of people’s non-verbal communication, including the ability to read facial expressions, understand body language and effectively use eye contact. She shares how we can apply these skills in personal and professional settings and take our interpersonal skills to the next level.
The compound effect is the principle that when we consistently engage in small actions or habits, they compound over time to produce remarkable results.
Contrary to popular opinion, lasting change and success are rarely an overnight phenomenon. Instead, the small, seemingly insignificant habits we cultivate can create significant and lasting transformations over time.
In this episode, you'll learn more about the compound effect, including some practical strategies for incorporating it into your daily routines.
Original airdate: January 10, 2023
Have you ever wanted something so badly you couldn't get it off your mind? Whether it was a person, an opportunity, or a specific outcome, it consumed you.
You may have tried everything and still weren't where you wanted to be, leaving you hopeless and frustrated.
According to my guest Kute Blackson, the inner struggle we experience is unnecessary. We can move through the uncertainties of life when we embrace the path of spiritual surrender. In this interview, he’ll explain how.
Kute Blackson is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world as well as at outside events including YPO, and EO. Winner of the 2019 Unity New Thought Walden Award, Blackson is widely considered a next generation leader in the field of personal development.
During our conversation, Kute offers deeper insight into the power of surrender and how we can apply it in our daily lives. He offers perspectives on accepting reality with grace and wisdom and acting from a place of conscious awareness.
Anger is a powerful emotion that can lead to conflicts in relationships. It often begins with a subtle feeling of irritation and gradually escalates to extreme and chronic levels of rage.
An awareness of the triggers, the different stages of anger, and what each one looks like is crucial in gaining a deeper understanding of anger.
These coping mechanisms will equip you with the knowledge to navigate the stages of anger, cultivate healthier reactions, and resolve anger-related conflicts.
Ikigai is a Japanese phenomenon that roughly translates to “your reason for living,” but in reality, it means so much more. It includes the small everyday things as well as big goals and achievements.
According to my guest Ken Mogi, Ikigai is the path to success and happiness in your own life. He is here to illustrate what he means by this.
Ken Mogi is a neuroscientist, writer, and broadcaster based in Tokyo. He has published over thirty papers on cognitive science and neuroscience, and over one hundred books in Japan covering popular science, essay, criticism, and self-help. His books have sold close to one million copies. He is the author of Awakening Your Ikigai and The Way of Nagomi.
During our conversation, Ken speaks about different facets of Ikigai and how each one plays out in Japanese culture. He also discusses the five pillars of Ikigai and how we can apply them to our everyday lives to create more meaning, harmony, joy and prosperity.
Wishing is something we did a lot as kids. This hopeful and idealistic state of wanting was seen as charming and acceptable then, but after we grew up, most people dismissed it, calling it naïve.
However, wishing, when done right, can be a powerful technique in the manifestation process. This heart-centered practice can align our inner worlds with what we want to attract in our lives.
Learn more about the power of wishes and other manifestation techniques and exercises to achieve your desires and dreams.
Original airdate: August 11, 2021
We’re all born whole, complete, and undivided. In other words, we’re born with integrity. But nature often clashes with culture. We may abandon parts of ourselves to please others, and in this way, we leave integrity and get off our path.
My guest today, Dr. Martha Beck, will help us find our way back to full integrity based on the principles from her newest New York Times Best Selling book. “The Way of Integrity: Finding the Path to Your True Self.”
Martha Beck is a New York Times bestselling author, life coach, and speaker. She holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” Martha is a passionate and engaging teacher known for her unique combination of science, humor, and spirituality.
In this interview, Martha graces us with her wisdom, humor and experience to show us how to stay true to ourselves and remain committed to living a life of purpose and meaning.
History serves as a reminder of our shared humanity and continuous social evolution. It highlights the power of human ingenuity, resilience and collective progress.
By unraveling the different historical eras that shaped our world, we can learn about the triumphs and failures of our ancestors, gain a broader perspective on the challenges and opportunities that lie ahead, and find the wisdom to shape a better future.
Take a captivating journey through time to some of the most memorable eras in our history.
Do you sometimes feel like you’re holding yourself back from greater success, prosperity and joy? Many of us spend our entire lives struggling with different forms of self-sabotage - often with no end or solution in sight.
But, according to my guest, Marisa Peer, there is a way to shift your thinking and ways of being that work for you instead of against you. She’s here to share her wisdom with us.
Marisa Peer is the founder and creator of Rapid Transformational Therapy® (RTT®)—a new and exciting, multi-award-winning therapy. She has spent over three decades treating a client list that includes international superstars, CEOs, Royalty, and Olympic athletes. Marisa has been seen on many high-profile US and UK television networks. She is also an acknowledged inspirational speaker—from TEDx and Condé Nast to the Royal Society of Medicine.
Marisa believes that all of us have the potential to reach great heights in every facet of our life. During our conversation, she explains how to reprogram our mind and remove internal blocks so that our thoughts, patterns and habits align with the person we want to become.
Many of us grew up believing that only those with talent are destined for greatness and are born with gifts we can't replicate.
This misconception creates a barrier for those who feel they lack talent and discourages them from pursuing their dreams. But talent is not a fixed trait. It’s a skill that comes from creativity and hard work.
Anyone, including you, can tap into their creative potential and harness their determination to achieve greatness. In this episode, you’ll Learn the key drivers for accomplishing your goals and how to develop them.
Original airdate: June 15, 2021
The ability to interpret, express and respond to our emotions is essential for success. Some experts say that it’s even more important than our IQ.
Unfortunately, not many of us were taught how to identify and process our emotions, which can make life much harder. To tell us more about how we can build our emotional intelligence, I invited Dr. Marc Brackett, who wrote a popular book on this topic called “Permission to Feel.”
Dr. Marc Brackett is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. He has published over 150 scholarly articles, received numerous awards, and is featured regularly in popular media outlets.
In this interview, Marc inspires us with a new mindset around the power of emotions, offering advice on understanding our own and others’ feelings. He also provides innovative strategies to boost emotional intelligence and undo unhealthy patterns we may have developed over the years.
Listening is more than just hearing words. It involves actively paying attention to the speaker, processing the information, and understanding the underlying message.
Unfortunately, good listeners are hard to come by today. Most people listen with the intent to reply, and not with the intent to understand and learn.
By understanding these different types of listening, you can tailor your approach to various situations. These guidelines will enhance your ability to make others feel seen and heard.
What would it mean to discover that you’re designed to live an extraordinary life of self-healing, longevity, and deep intuition? Is it possible that the advanced awareness achieved by monks, nuns, and mystics is actually meant to be a regular part of your daily life?
According to my guest, Gregg Braden, it certainly can be. Based on his studies, explorations and travels, Gregg believes that we can achieve incredible feats and transform our lives if we tap into our natural innate power. Today, he will share some of his wisdom with us.
Gregg Braden is a five-time New York Times best-selling author, scientist, international educator and renowned as a pioneer in the emerging paradigm based in science, social policy and human potential. He has presented his discoveries in over 30 countries on six continents and has been invited to speak to The United Nations, Fortune 500 companies and the U. S. military. Gregg is the proud recipient of numerous awards including The Walden Award for New Thought, The Illuminate Award for Conscious Visionaries and he is listed in the United Kingdom’s Watkins Journal among the top 100 of “the world’s most spiritually influential living people'' for the 7th consecutive year. To date his research has led to 15 film credits and 12 award-winning books now published in over 40 languages.
During our conversation, Gregg offers insight into connecting with our deeper abilities using our thoughts, emotions, beliefs and focus to succeed and overcome obstacles. He also shares the knowledge he gained from spiritual traditions around the world that can help us achieve an empowered state of being and feel more connected to our global family.
Courage is an inner resolution to go forward despite obstacles. It instills a person with an inner force to make scary choices and defy seemingly impossible odds.
In a world that often craves comfort and conformity, it's the courageous people who stand out and make a lasting impact. The good news is that courage lies within us all.
By examining the behavior of courageous individuals, we can begin to cultivate these qualities within ourselves. Learn five things that courageous people do differently.
Original airdate: December 29, 2020
In this inspirational conversation, I speak with the late Bobby Klein - a clinical psychologist, spiritual and psychological educator, writer, and intuitive Life Path Counselor.
Bobby taught others how to access their own intuition and make room for the soul in everyday life. The wisdom he imparted in his workshops and sessions has been healing and life-changing for 10's of thousands of clients for over 40 years. Bobby was also the modern-day interpreter and translator of the I Ching, an ancient Chinese oracle charting the universal flow of energy.
In this conversation, Bobby shared his wisdom and knowledge through his 80-plus years of life. We dug deep into how to gain more awareness about ourselves and develop our identity and purpose.
Bobby pulled from his wealth of knowledge in the healing arts to recommend rituals for anxiety, fear, and uncertainty.
If you want to learn how to connect deeper with your inner self and raise your vibration, these healing practices can help.
The greatest thinkers in history have challenged existing beliefs, questioned authority, and provided alternative perspectives that have altered the course of human civilization.
By studying their works, we can better understand the constructs and ideologies that have shaped our societies, politics, and culture.
Tap into your genius and gain inspiration from the stories of these intellectual trailblazers and the traits that drove their breakthroughs and creativity.
Would you like to wake up every day with joy, health and vitality as your natural default state and be able to step fully into your power?
According to my guest, Jerry Sargeant, we can make this our reality because we each have the ancient power to heal and transform within us. He’ll share his recipe based on advanced soul technology to help unleash our full potential.
Jerry Sargeant, known as ‘The Facilitator,’ is the founder of Star Magic Healing. He’s a powerful motivational speaker and an international bestselling author. He is world renowned for healing people, creating rapid shifts within them, and transforming their lives on the mental, physical, emotional and spiritual planes.
In this interview, Jerry presents specific protocols and modalities, including connecting with and harnessing extraterrestrial light frequencies to energize, uplift and consciously empower your own life, others and the planet.
Intrinsic motivation refers to the internal desire to engage in an activity for its own sake rather than for any external reward. You're driven by enjoyment, curiosity, or the satisfaction of mastering a skill.
Many of us struggle to find the motivation to get certain things done. It can often feel like we're spinning our wheels and not progressing.
Find out how intrinsic motivation works and how you can harness it from within yourself to make measurable strides that get you ahead on the road to success.
Original airdate: December 28, 2021
Mental models are our perceptions of external reality and they determine our attitude and our choices in life. That’s why they’re critical to our success and wellbeing.
My guest, Dr. Srikumar Rao, has been teaching people all over the world about how to develop healthy models for many years.
Dr. Rao is a speaker, former business school professor, and head of The Rao Institute. He has taught at several leading business schools, including Columbia and the London Business School, and trained executives in top firms like Google, Microsoft and Merrill Lynch. He’s been featured in The New York Times, The Wall Street Journal, The London Times, and several others.
During our conversation, Dr. Rao offers his insight into the mental models we habitually use and how we can become aware of them. He provides techniques and strategies to shift negative beliefs and cultivate healthier ones to experience more happiness and satisfaction.
Consistency in relationships means consistently showing up for your partner or friend, being reliable and fulfilling your commitments.
In today's fast-paced world, where everything changes at lightning speed, consistency in relationships is diminishing in importance, and it’s become more challenging to find people who maintain a steady and predictable pattern of behavior.
With these strategies and frameworks, you can cultivate consistency in all your relationships, develop lasting, loving connections, and identify people who can do the same.
Self-talk is your inner voice. It's part of your stream of consciousness that allows you to process and understand what's happening around you.
My guest Vasavi Kumar says that how you talk to yourself matters. It sets the tone for every experience in your life and will bring you either closer to or farther from the truth of who you are. Today, she'll share how we can step into our power and say it out loud.
Vasavi Kumar is a life coach and licensed therapist with a myriad of in-person, print, televised, and social media experience. A first-generation Indian American growing up on Long Island and diagnosed with bipolar disorder at the age of 19, she learned to become highly self-aware and take action to create the life she wanted for herself.
In this interview, Vasavi offers insight into how we can tune into our inner self to hear our self-guidance and wisdom. She teaches us how to start talking to the voice in our head with compassion and acceptance rather than be influenced by those around us.
Competition exists in most areas of life. You’ll encounter it in any situation with limited opportunities, whether in money, career, education, prestige or relationships.
But can the drive to outperform others harm our growth and impact? Some people believe that we should strive to compete with ourselves more than we do with others.
However, we can maximize our potential when we balance both forces. These steps help you harness the power of competition with yourself and others.
Life is far from equal—and the evidence for that is endless. But one bias many of us struggle to accept, let alone talk about, is pretty privilege. It suggests that conventionally attractive people benefit in many areas of life because of their looks.
So, in a world that remains highly fixated on outward appearances, how can we nurture our sense of self-worth and play to our strengths despite the unfair advantages better-looking people often have?
To tackle these issues and unpack solutions, I invited fellow podcasters Sami Dandachi and Tarek Abou Chakra from the Anything Everything Podcast and Mahreen Munir from Karak with Mahreen on the show.
Join us for this exciting and uplifting discussion.
Follow panel members:
Sami Dandachi and Tarek Abou Chakra @aethepodcast : https://podcasts.apple.com/ae/podcast/the-anything-everything-podcast/id1693128301
Mahreen Munir @KarakWithMahreen : https://podcasts.apple.com/us/podcast/karak-with-mahreen/id1707351232
Seline Shenoy @SelineShenoy : https://podcasts.apple.com/us/podcast/the-dream-catcher-podcast/id1336013258
Discussion points:
- What is pretty privilege and why are we psychologically subject to this bias?
- The impact of culture on beauty standards
- The commodification of people based on physical appearance
- The homogenization of beauty and social media contributes to these aesthetics
- The fickle nature of beauty standards and why we shouldn’t base our self-worth on it
- Beauty bias in the workplace
- How to keep your halo effect bias in check
- How to put your best foot forward
- Caveats in the body positivity movement
- How the media and society impact our perception of beauty
- The impact of beauty standards on men and women
- Why do you need to wrap your identity around other aspects of yourself
- The role of beauty in dating
- The wrong messaging of trophy wives, Only Fans, etc.
- The impact of beauty standards on men and how women view them
- Dating attractive people out of our age groups
- The importance of dating with intention
- How do we raise confident kids
- The benefits of body positivity movements
A success mindset is more than just positive thinking or wishful dreaming. It is a mindset deeply rooted in belief and expectation.
Whether you aspire to excel in your career, improve your relationships, or enhance your personal growth, cultivating a success mindset can give you the power to make it a reality.
If you’re determined to get the most out of the new year ahead of you, these action steps and habits will help you develop a success mindset to accomplish your goals and vision.
Almost all of us have experienced losses or unexpected life changes that are so big you don't think you'll survive them, and if you do, you'll never be the same.
Things like divorce, accidents, losing a job or grieving the death of a loved one. Whatever it was for you, it was a moment when your world stopped.
My guest, Kris Carr, believes that even the worst upheavals can reveal the path to our next chapter of fully alive living. She's here to share her insights based on her story of transformation through pain.
Kris Carr is a New York Times bestselling author and a 20-year cancer thriver. Kris teaches people how to take back their health and live like they mean it. She's been called a "force of nature" by O Magazine and was named a "new role model" by The New York Times. Kris is also a member of Oprah's SuperSoul 100, recognizing the most influential thought-leaders today. Her work has also been featured in Forbes, The Wall Street Journal, Glamour, the Today show, Super Soul Sunday, OWN, and The Oprah Winfrey Show.
Kris shares ideas and practices to help you navigate those times when we go through challenging transitions. She reveals how we can find deeper meaning and purpose in whatever chapter comes next in life and use that as a catalyst in our transformation.
Arriving in a new country or environment can be an exciting experience, but it can also be accompanied by a wave of culture shock.
Culture shock is a psychological and emotional reaction that occurs when individuals move to a significantly different environment. Whether it’s understanding new customs, behaviors, or the local language, it can leave you feeling frustrated and lonely.
With the right strategies, it is possible to navigate a new place. These five steps will equip you with the necessary tools to thrive in a foreign environment.
Original airdate: August 24, 2021
The chakras are part of an ancient belief system that refer to energy centers in our body. If you’re feeling off but can’t tell why, chances are that one or more of your chakras are blocked and you need to balance them.
Let’s take a closer look at chakras and how they work with my guest, Shai Tubali.
Shai Tubali is an internationally renowned author, speaker and innovator in the field of personal development. Shai’s approach weaves together a tapestry of thought and tradition from psychology, philosophy, medicine, Yogic traditions, Eastern thought and practices and the most advanced scientific research.
In this interview, Shai is going to offer insight into how chakras work, what we can do to make sure that they function at their best and what to do if they get blocked. He also talks about the seven different chakra personality types and how it impacts us.
Discover your chakra personality type: https://7wisdoms.org/chakra-personality-types/
Creative thinking is beneficial for everyone. It's a valuable skill that can be useful in all aspects of life, from personal to professional. However, it's something that only some people are taught in school.
Thinking differently requires deliberate learning, practice, and guidance from those good at it.
These five powerful techniques will help unleash your creative thinking, inspire you to approach problems from different angles, and generate fresh, innovative ideas.
We all face pivotal points in our lives when we struggle with our identity - during which we ask ourselves questions like, “Who am I?” or “Who am I becoming?”
And there’s no easy answer for that because we are complex beings. My guest, Anthony Trucks, thinks you can unveil the true and better you by making meaningful identity shifts. He’s here to explain how we can accomplish that.
Anthony Trucks is a former NFL Athlete, American Ninja Warrior and International Speaker, author of the “Identity Shift” book, and the founder of Identity Shift coaching. He uses cutting-edge research in science and psychology to upgrade how you operate so you can elevate your life and business to reach your full potential. Anthony has been featured in Success magazine, Netflix and Amazon Prime.
During our conversation, Anthony reveals how we can align our identity to experience the life we desire using a simple framework. He also shares his struggles growing up as a foster kid and his fight to succeed. His inspirational story shows that anything is possible with the right mindset and strategies.
In any successful relationship, whether between friends, family, or romantic, there's an underlying dynamic that plays a crucial role in its health and longevity - reciprocity.
The simple act of giving and taking, of exchanging support, love, and kindness, forms the foundation of any solid relationship.
Learn the delicate dance of reciprocity in relationships – knowing how to contribute equitably and partnering up with only those who can do the same.
Original airdate: July 14, 2021
Society conditions women to behave in ways that are acceptable, that may not always be in their best interest. To break free from these societal expectations, women must awaken and rise above the limitations placed on them and reveal their true nature.
My guest, Dr. Shefali, has been helping women do this for many years in her prolific career. She’s carved out a path for women to break free from these old patterns so that they can become their authentic self.
Featured prominently on Oprah Winfrey's platforms, Good Morning America, the Today Show, among many others, Dr. Shefali is a New York Times bestselling author and renowned clinical psychologist. Dr. Shefali received her doctorate in clinical psychology from Columbia University.
Specializing in the integration of Western psychology and Eastern philosophy, she brings together the best of both worlds for her clients.
Join me for my conversation with Dr. Shefali where we talk about the ways in which we can break free from fear, embrace our strengths and awaken our conscious self as women.
Everyone has personal insecurities they must cope with every day. While we all feel unsure of ourselves sometimes, an overly insecure person suffers more and considerably limits their growth and happiness.
Regardless of where we stand on the insecurity continuum, all of us can benefit from learning how to cope when we experience self-doubt.
While not all forms fit neatly into one type, most people can identify with seven common types of insecurities. Awareness of the types that impact your life is the first step to tackling them.
We all do it. Belittling who we are, what we do and what we stand for—often without even realizing it. And this toxic self-talk can discourage us from becoming the person we know we’re meant to be.
According to my guest, Katie Horwitch, we need more than repeating positive mantras to create deep and lasting change. We need an inner language for loving who we are while realizing our full potential. She’s here to introduce us to this framework.
Katie Horwitch is a nationally recognized writer, speaker, mindset coach, and women’s empowerment activist. She has spent over a decade working to shift the cultural self-talk paradigm. She has spoken about self-confidence, living fearlessly, and shifting the stories and habits that help shape our negative self-talk patterns. Katie is the founder of the multimedia platform WANT: Women Against Negative Talk and the host of The WANTcast: The Women Against Negative Talk Podcast.
In this interview, Katie offers a new approach to shift our negative self-talk patterns in a real, lasting way that goes beyond just “speaking nicely to yourself.” She provides tips, tools and motivation to improve the stories we tell ourselves so we can move forward fearlessly.
The cultures we’re exposed to are important in shaping who we are and our behavior.
Most people tend to think about their culture at the most general levels, which can cause us to generalize and stereotype or limit our own identity to what’s accepted in one culture. However, with the rise of globalization, people’s cultures are not singular anymore but multilayered.
Learn about the three levels of culture and how it can help you better understand yourself and others.
Original airdate: April 6, 2021
Religion has evolved a lot over the past few decades. People increasingly feel disillusioned with or detached from organized religion, yet they still long for a rich inner life defined by purpose, meaning and reflection.
My guest today, Thomas Moore, says that we don’t have to live an exclusively materialistic and rational lifestyle and can develop our personal spiritual style inside or outside formal religion.
Thomas is the author of 24 books, including the number one New York Times bestseller “Care of the Soul.” In his youth, he was a catholic monk, and later on, after receiving a PhD in religious studies, he became a university professor and a psychotherapist. He brings together spirituality, mythology, depth psychology and the arts in his work, emphasizing the importance of images and imagination. He often travels and lectures, hoping to help create a more soulful society.
Join me for this fascinating conversation, where Thomas shares his thoughts on how we can personalize religion and make it our own. He offers several conventional and unconventional pathways to access mystical experiences and integrate spirituality into everyday life.
In today's information-overloaded world and always-on, staying focused throughout the day can be hard. Yet, we need our minds to be still, focused, and alert to achieve anything lasting.
Many Eastern cultures that practice martial arts teach and embrace this way of being, including the Japanese, who call it "Zanshin," which means "the mind with no remainder."
Learn how to apply zanshin in your everyday life to align your mind, body, and spirit towards intentional and purposeful living and be more focused.
The “back to basics” lifestyle has recently gained popularity worldwide. “Going minimalist” and getting rid of possessions simplify our lives and give us time to focus on what matters.
Yet as exciting as it can be to whittle down our belongings, does it really bring happiness?
My guest Light Watkins believes that it won’t unless we do the inner work to cultivate happiness on the inside. He’s here to tell us more about his philosophy.
Light Watkins has been active in the wellness space since 1998, first as a practitioner, later as an apprentice to his Vedic Meditation teacher, and finally, in 2007, as a meditation teacher himself. He became nomadic in 2018 and now travels the world giving talks on happiness, mindfulness, inspiration, and meditation. He writes articles on meditation and happiness, leads sold-out meditation training and retreats, and produces The Shine—a global pop-up inspirational variety show with a mission to inspire.
During our discussion, Light introduces us to an “inside-out” path to getting rid of inner clutter and living a more fulfilled life. Spiritual Minimalism, as he calls it, will get you aligned with your values and lead you to a life-changing adventure.
A soulmate is a person with whom we feel an intense connection - where both people experience a magnetic pull to one another. They can be romantic or platonic.
Whether or not you believe in soulmates, it's well worth looking at the people you connect with on a deep level, as it can give you insight into yourself, your relationships, and your purpose.
These are the ten most common types of soulmates you will encounter on your journey and how to recognize them when you meet them.
Original airdate: August 11, 2020
The French philosopher Pierre Teilhard de Chardin once said, "We are not human beings having a spiritual experience; we are spiritual beings having a human experience." As spiritual beings, if we want to have a more profound experience of life, we have to be willing to go within and understand the deeper aspects of ourselves.
Cyndi Dale, my guest today, will help us do just that. Cyndi is an internationally renowned author, speaker, and healer of energy medicine, intuition, and spirituality. She has worked with over 70,000 clients and presented hundreds of workshops around the world.
During our conversation, Cyndi will teach us the basics of energy anatomy and how it works. She'll also be providing tips and techniques on how to develop our intuitive and psychic abilities and how to manage our fears.
We live in an image-oriented world. What we wear, where we work, or what car we drive can dictate our reputations. Yet, these external sources of identity have little to do with who we are on the inside – our character.
While our character and reputation both impact our success, it's important to look at them individually and how they interact.
When our character and reputation are aligned, we come across as genuine, believable, and trustworthy. Find out how to build a reputation rooted in a good character.
Many of us yearn to contribute to the world in meaningful ways, but instead, we often defer to traditional ideas of success.
My guest, Steve Farrell, went on a journey from pursuing wealth to a more fulfilling life of service to others. He learned that each of us has the potential for profound change and to evolve consciously towards the highest versions of ourselves. He’s here to tell us more.
Steve Farrell attained the pinnacle of success as a Silicon Valley entrepreneur, founding two high-tech firms. Then he pivoted to lead Humanity’s Team, a global nonprofit helping people everywhere awaken to our interconnectedness through platforms such as their new Humanity Stream+ streaming service, which features renowned and beloved leaders such as Gregg Braden, Michael Beckwith and Neale Donald Walsch. Steve details his journey from a young entrepreneur to a life in service to humanity in his new book, "A New Universal Dream."
In this interview, Steve shares a roadmap to greater awareness and hope for the future. He explains how we can become more conscious leaders in our families, workplaces, and communities while helping create a better world.
Throughout human history, our world has been ravaged by the devastation and suffering of war. Technology and human rights advances have not eliminated the use of violent means in resolving disagreements.
With conflicts raging across the globe (and the threat of more), we are pressed to understand the impact of war.
These five gruesome wars that led to widespread bloodshed and suffering can give us perspective and inform the future decisions we make as a global community regarding creating a peaceful, humane, and just world.
Original airdate: February 8, 2022
A spiritual journey describes the process of a person embarking on a quest to deepen their knowledge, understanding and wisdom about themselves, the world and a higher power.
For most of us, spiritual awakening is brought about by life-changing events or meeting mentors who change the way we think.
While every journey is unique, they all share certain commonalities. My guest, Dan Millman, brings those to the forefront in his new memoir, “Peaceful Heart, Warrior Spirit.”
Dan Millman teaches “the peaceful warrior’s way” in the United States and around the world. Author of eighteen books published in twenty-nine languages, Millman is a former world-champion athlete, university coach, martial arts instructor, and college professor. His bestseller “Way of the Peaceful Warrior” was adapted to a feature film starring Nick Nolte.
Dan shares the lessons he learned from his evolution from childhood dreamer to world-class athlete over a span of two decades. He describes an approach to living with a peaceful heart and a warrior’s spirit, an open path that’s accessible to anyone who is prepared to move to the next stage of their awakening.
Every day, you make several decisions, big and small, that impact your life and the lives of others, even if you don’t realize what you give up by choosing one option over the other.
These missed benefits are what economists call the opportunity costs of your decisions.
Whenever you say “yes” to an option, you also say “no” to the alternative.
These five steps will help you integrate opportunity cost into your decision-making and feel confident that your choices align with your values and vision.
We've been told that emotions are mostly problems. But nothing could be further from the truth. Emotions do not create problems; they contain the exact genius you need to solve those problems.
My guest Karla McLaren believes that when we access the brilliant wisdom in our emotions we can create a deeply meaningful, healing, and awakened life. She’ll share more with us today.
Karla McLaren, M.Ed., is an award-winning author, social science researcher, and empathy innovator. She is CEO of Emotion Dynamics Inc., developer of Dynamic Emotional Integration®, and creator of the Empathy Academy. Karla is the author of several books including Embracing Anxiety and The Art of Empathy.
In this interview, Karla takes us much deeper than naming or managing our feelings—she teaches us to honor them, reflect on their questions, and incorporate their wisdom into our lives.
Entering a negotiation can be daunting, especially if you dislike confrontation or worry that your wants won't align with the other person.
The good news is that you can avoid that by creating win-win situations in your relationship. It does not have to be a zero-sum interaction where one person wins at the expense of the other.
These five steps will help you develop mutually beneficial solutions rooted in a consciousness defined by love and abundance.
Original airdate: February 12, 2019
What does it really mean to be free from within? How can we free ourselves from those self-imposed limitations that prevent us from living fully expressed lives?
To help me answer these questions, I invited Dr. Dravon James.
Dravon is the founder of Everyday Peace. She has a doctorate in pharmacy and has worked as a pharmacist all her life. She's a motivational speaker, the author of "Freedom is Your Birthright," and an actress whose career credits include a recurring role on HBO's acclaimed "The Wire," many stage plays, and independent films.
Join us for this inspiring conversation, where Dr. Dravon shares some key ways we can unleash our greatness into the world by overcoming fears and pain from the past. We also discuss some steps that we can take to have open and loving relationships.
We've all heard the age-old advice, "You should choose quality over quantity." It states that value is more important than volume.
In our culture of excess, this can be challenging advice to follow. In our quest for perfection, we risk focusing too much on the chase for more - more money, status, material objects, and followers.
But more isn't always better; we can be happier with less when we prioritize quality over quantity. Consider these six reasons why you should choose quality the next time you face many options.
At this time of massive global challenge, many of us wonder, where is God in all of this? If there really is God, why is our world such a mess, and why doesn’t a Supreme Being fix it?
My guest Neale Donald Walsch suggests that if humanity wishes to solve its problems, we need a brand-new definition of God that generates a new global ethic.
He’s here to tell us more about this much-needed paradigm shift.
Neale Donald Walsch has written 39 books on contemporary spirituality and its practical application in everyday life, including the 9-book Conversations with God series. His titles have been translated into 37 languages. Neale presents online retreats and lecture programs for persons around the world, focused on what he calls the most important question facing humanity today.
This discussion is centered on the themes covered in his latest book, "The God Solution," which invites humanity to embrace a new global ethic based on a refined and clarified definition of God.
Neale will share his wisdom on what it will take to birth a shift of spiritual paradigms around the globe to produce peace and happiness on our planet at last.
Life is full of unknowns, and you cannot be entirely sure of the outcome of a decision. That's why many people look to a Higher Force to guide them.
This provides a birds-eye view that can help them look beyond their limited perspective when they feel lost or stuck.
If you believe in an intelligent universe, tap into its' repository of wisdom by looking out for these nine signs from the universe and deciphering its messages.
Original airdate: December 18, 2018
Before the advent of modern organized religions, shamanic traditions were the gateway to spiritual guidance, insight and healing for the ancient tribal communities that existed in the past.
Miriam J. Katz, my guest today, is a Shamanic Healer who taps into the power of nature and the cosmos using ritual, divination and facilitation to help her clients release emotional, physical, energetic and spiritual blocks.
Miriam is an initiated Altomesayok, carrying the lineage of master shamans in the Andean Q'ero tradition. She has certifications in professional coaching, Reiki, Past Life Regression, Realm Reading and is a member of the Society of Shamanic Practitioners and Energy Medicine Professional Association.
Miriam explains how shamanism works and how we can tap into this practice to deal with common issues such as stress, anxiety, depression and PTSD. You'll learn some tools and techniques for healing, spiritual awakening and personal empowerment by listening to this episode.
Throughout history, we've had artistic revolutionaries who weren't afraid to express the unspoken.
From master polymaths like Leonardo da Vinci to literary giants like Jane Austen, these artists pushed the boundaries of traditional art, experimenting with new techniques, styles, and subjects.
Even if you aren't an artist in the traditional sense, you are an artist at heart. As the artist of your life, you can benefit from the wisdom of these eight pioneering artists from history.
We all want more out of life: more happiness, more success, and greater fulfillment. But most people usually find that in one or two areas of life and compromise on the others.
According to Jon and Missy Butcher, that does not have to be the case. We can flourish in every dimension of our life when we have clarity on our life vision and nurture our potential, systematically and intentionally. They’re here to inspire us with their wisdom.
Jon and Missy Butcher are serial entrepreneurs, lovers, and adventurers with a life most people would call “impossible”. Coming from a life of financial and emotional hardship in their youth, Jon and Missy have now founded 19 companies together, and co-own the Precious Moments family of companies, which has made over $10 billion in sales. Jon and Missy are conscious rebels, with a life lived on their own terms - and a respectful disregard for societal norms and rules.
During this conversation, Jon & Missy offers advice on designing a life that will fulfill us on all levels using a tool called Lifebook. Lifebook is a transformational lifestyle design system that empowers you to envision, plan and achieve your very best life on your own terms. They also address the common obstacles that people face during this process.
Sponsors link (My Bed Time Story): MyBedtimeStory.AI
Research reveals that adults make an average of 122 informed decisions every day.
Most of them are inconsequential, but many of our decisions have severe and far-reaching consequences, which require a robust decision-making skill set. A significant part involves not making bad decisions.
Learn eight causes behind why we make bad decisions and how to prevent them from impacting your judgment.
Original airdate: June 4, 2019
All of us dream at night - sometimes our dreams are vivid and clear, and sometimes they are hazy and fragmented, while other times we face spells of dreamless nights. No matter what our dream experiences are like, we should take them seriously as they are the gateway to our subconscious mind.
To shed some light on the importance of our dreams, I invited dream expert Kelly Sullivan Walden. Kelly is on a mission to awaken the world to the power of dreams. She is a certified clinical hypnotherapist, whose unique approach to dream therapy led her to become a trusted adviser, coach and consultant, enriching the lives of thousands of individuals, including Fortune 500 executives, UN ambassadors, celebrities, inner-city kids, and stay-at-home moms. Her dream insights have been featured on many national talk shows, including The Doctor Oz Show, Ricki Lake, The Real and Hallmark’s Home & Family.
In this interview, Kelly shares her thoughts on the significance of our dreams when it comes to the important themes in our lives. She also shares tips on how we can recall our dreams better, as well as interpret them in a way that can offer us wisdom and insight into our journey of empowerment.
Many people find being alone hard to endure, especially for extended periods. It can make people feel lonely and unloved.
But there are many benefits from spending time alone when done in moderation and with intention.
With these tips, you’ll learn how to schedule enough alone time to regroup and replenish so that you can bring balance back into your life.
Cultures around the globe have their own unique spirituality and traditions, including the ones in Africa. Transcendent and practical, African rituals and wellness practices have the power to transform, cultivate vitality, and expand our consciousness.
After embarking on a spiritual journey to connect with her motherland, my guest Araba Ofori-Acquah found healing and alignment.
In this conversation, she introduces us to the mystical world of her African heritage.
Araba Ofori-Acquah is a healer, DJ, cultural curator and award-winning writer based between Accra, Ghana and London, UK who lives and teaches African-centered wellness, a practice rooted in African wisdom that promotes the wellbeing and empowerment of the global Black population.
Araba gives us an overview of African spirituality and the three African values that can help us cultivate a mindset of success. She also talks about the three seeds of Africa-centered wellness and practices we can incorporate into our lives.
With the rise of the internet and social media, people have become less empathic in how they communicate. Rudeness and deceptive language are common both in the online and offline world.
One way to overcome this is to have a code of ethics that can keep us in check. The Buddhist teachings of Right Speech is one path we can take to master the art of communication with empathy.
Learn more about the guidelines of Right Speech and how they can support you and make our world a kinder place.
Original airdate: February 25, 2020
Body language refers to the gestures a person's face or body uses to communicate nonverbally either consciously or unconsciously. Becoming skilled at reading non-verbal cues can be invaluable to us in our personal and professional life and make us better communicators.
To teach us more about the art of interpreting body language, I invited Dr. Jillian Pierson.
Jillian, or professor Pierson, has a psychology degree from UC Berkeley and a masters and doctorate degrees from USC’s Annenberg School for Communication and Journalism. Jillian works to engage students in an ongoing conversation about communication as a social science and to encourage them to make their own unique contributions.
Join us for this fun conversation during which Jillian offers a basic framework for understanding non-verbal behavior and advice on how we can become better at reading people. She also debunks some common myths and gives tips on spotting liars.
Myths and legends are stories humans have used for centuries to demonstrate human values and virtues.
There is a treasure trove of ancient tales that can teach us relevant life lessons that we can still apply in our lives today.
These life lessons from six beloved myths and legends will make us braver, kinder and wiser.
A modern woman is anyone who isn’t afraid to question and challenge the status quo and stand up for her rights and others. She is also searching for meaning, purpose and ways to contribute.
Ruby Warrington, my guest today, says that women can thrive when they tune into their own spirituality and aren't afraid to make their own choices.
She’s here to give her insight into how we can unleash this power.
Ruby Warrington is a lifestyle writer with 20+ years’ of experience and a former features editor of the UK Sunday Times Style supplement. She is recognized as a true thought leader in the wellness space and an astute cultural commentator. Ruby is also a publishing consultant and the founder of the self-publishing incubator Numinous Books.
During our conversation, Ruby introduces us to modern spirituality and various tools to tap into our wisdom and feminine power. She also speaks about the importance of making independent choices, including whether or not we choose to have children.
We're all creatively gifted, just in different ways. You have a signature creative style, whether you're an artist or an accountant.
Having a style that is yours can be empowering and set you apart from everyone else. However, it does not emerge overnight and it requires exploration and experimentation.
These six ways will help you develop your creative style and voice that will set you apart from others.
Original airdate: June 18, 2019
All of us have a shadow-self - the unconscious side of your personality that contains all the parts of yourself that you don't want to admit to having like anger, greed, envy and many others. Over the past decade, shadow work has become a popular way to heal the repressed part of our being.
My guest today, Indra Singh, is well-versed in this modality and she uses unique tools such as flower essences and plant medicine in her practice. She's an intuitive guide for those that are ready to face their shadow, embrace their own wild inner guru and live an authentic life. She is the creator of the international flower elixir brand ‘Silent Moon Imaginarium’ and is on a mission to spread awareness of ‘The Power of the Flower’ and vibrational medicine to the masses.
During our conversation, Indra and I discuss how we can gain personal power by facing our shadow. She recommends healing practices, including the use of flower essences, that we can incorporate into our lives to create a state of balance, joy and peace.
A victim mentality is when someone claims that bad things keep happening to them more than others and differs from feeling sorry for themselves right after bad things happen.
A person under the influence of a victim mentality blames someone or something else for their circumstances and refuses to take control of their life.
If you suspect that you or someone you know is stuck playing the victim, you'll benefit from knowing the signs, causes, and solutions to a victim mentality and shift to an empowered way of being.
Modern living can be overwhelming with its complexity and frantic pace. You might assume you can only find peace, love and harmony when you’re free of troubles, but that’s not the case.
It is possible to find this desirable state despite the stresses of everyday life. My guest, Alex Mill, says inner peace is accessible to everyone by following certain practices. He’ll share some of them with us today.
Alex Mill trained in a Zen monastery for nearly 14 years. He now offers his extensive experience to transform people’s lives and businesses through timeless Zen principles. Alex is the author of seven books on Zen awareness practice. He also created three life-changing 30-day programs, Heart-to-Heart: Compassionate Self-Mentoring, Help Yourself to Change, and Your Practice, as well as an online Zen meditation workshop, Taming Your Inner Noise.
During our discussion, Alex shares what he learned at the monastery and how we can apply the wisdom and spiritual practices in everyday life. He focuses on clearing the mind to experience inner peace and contentment and shift from fear to love.
As humans, we’re natural storytellers. Stories help us make sense of the world and organize experiences.
We also tell ourselves stories about our lives, building narratives about the past and the present while imagining how it might all unfold in the future.
Whether true or false, our stories significantly impact how we feel about ourselves and the world, which is why we must tune in to and regulate them.
Learn how to become conscious of the stories we tell ourselves and shift them.
Cultural appropriation or misappropriation happens when a person from one culture adopts something from a cultural group that is not theirs.
This contrasts with cultural appreciation, when they respect the symbolism and artifacts of the original culture.
You can avoid mixing up the two by learning the difference between cultural appropriation vs appreciation and what it looks like to appreciate other cultures respectfully.
In this episode you’ll find out how.
As life happens, we may lose ourselves and miss out on becoming the best version of who we are. We forget what and who is truly important because of social pressures to fit an ideal.
My guest, Kristina Mänd-Lakhiani, says the key to reclaiming your worth is not fixing yourself but healing your relationship with your imperfections. Today she’s sharing more on how we can embrace our flawesome selves.
Kristina is a Co-founder of Mindvalley, an online learning platform that focuses on personal growth and improving different aspects of your life, and has been in the personal transformation industry for over 20 years. She is an international speaker, entrepreneur, artist, philanthropist, and everyday life philosopher. Kristina is also the author of three transformational quests: "7 Days To Happiness", "Live By Your Own Rules.” and "The Art of Being Flawesome".
In this interview, Kristina shares her story and reflection points to help you transform from the Perfect You into the Real You. She shares ways to navigate external and internal critics so that you can embody a life where no one needs fixing.
High-level thinking is not something we're born with; instead, it's an ability we cultivate.
Elevating our thoughts can generate epiphanies, creations, and perspectives that positively influence the world. We must be intrinsically motivated and go beyond superficial thinking to engage all these faculties.
These ten steps to increase high-level thinking will help you upgrade your thoughts.
Original airdate: August 14, 2018
I’ve always had a keen interest in astrology. I can remember reading books on astrology as young as 11 years of age because I was fascinated with the night sky. I wondered what mysteries the skies can unveil regarding our lives and the planet.
After following her YouTube channel for a few years, I contacted renowned astrologer Nadiya Shah to get more insights into this ancient pseudoscience.
Named one of the top 12 astrologers on the planet by French Vanity Fair, who crowned Nadiya a pioneer in video astrology. She is an Internationally Syndicated Astrologer, Author, Television and Internet Personality, and is one of the few people in the world to hold an M.A. in the Cultural Study of Cosmology and Divination, from the University of Kent, United Kingdom. Nadiya’s Youtube channel is consistently one of the top 5 most watched astrology channels on Youtube.
Join me for this conversation, where you’ll learn how to use astrology to gain insights into deeper themes in your life and your character. You’ll also know how your other planetary placements (besides your sun sign) could affect you and how to use that information to create a life of meaning, love and purpose.
The bond that we share with friends is a special one. But unfortunately, not all of them last forever. Some friends evolve with you, while others go in a different direction.
And that’s not in our control. If you feel that certain friendships may have run their course and you’re unsure if it’s possible to reconnect and repair, there are five telltale signs that you’re outgrowing a friendship.
As sad as growing apart from friends are, trust that your inquiry will lead you to better and more fulfilling connections.
Have you ever experienced something so inexplicable that you knew it had to be more than just a coincidence?
Experiences like this make us believe that a benevolent force of energy is available to guide and direct our lives. My guest, Cheryl Richardson, calls this energy grace.
She believes that every event we experience, and every person we meet has been put in our path for a reason. She’s here to speak more about the transformational power of grace.
Cheryl Richardson is the NYT bestselling author of several books, including, Take Time for Your Life, Life Makeovers and The Unmistakable Touch of Grace. She was the first president of the International Coach Federation. Her work has been covered widely in the media, including Good Morning America, The Today Show, New York Times and O Magazine. She was the team leader for the Lifestyle Makeover Series on the Oprah Winfrey Show and accompanied Ms. Winfrey on the “Live Your Best Life” nationwide tour.
During our conversation, Cheryl and I discuss the significance of coincidences and how to recognize and interpret them through the lens of grace. She also talks about tapping into grace so that we can feel vibrant and balanced as we age.
Important note: Some parts of the audio are choppy due to a poor internet connection. Apologies for the convenience.
Hero worship is "a feeling of extreme admiration for someone, imagining that they have qualities or abilities that are better than anyone else's."
We tend to elevate people to this level because they are brilliant, beautiful, glamorous, or have a quality or talent that we value deeply. Hero worship can negatively impact all aspects of our lives if we practice it to the extreme.
Learn the signs to look out for and adopt a healthier way of being where you can nurture your inner hero.
Ever wonder what it takes to live a legendary life?
In this recorded live session on Instagram, you'll find out the key ingredients from Dr. Rob Carpenter.
Dr. Rob is an author, UCLA faculty member, and creative leader. His works have appeared in People Magazine, The New York Times, and Business Insider, among others. He previously worked at the 2x Emmy Award Winning USC Media Institute for Social Change.
Dr. Rob believes that everyone can live a legendary life. But only those bold and brave enough actually do, and we all have what it takes to be one of them.
Based on the principles from his new book, "Icons & Legends: Success Strategies of the World's Most Influential Celebrities," he' shares the secrets iconic celebrities have used to live their dream life.
More importantly, he explains how to apply their secrets to your life starting right now.
When someone says, "I intend to…" we assume that they mean they have a plan or aim that they have decided to move ahead with. There is a sense of deliberateness and settled determination in what they want to do.
Yet not everyone sets good intentions aligned with what they truly desire. For our intentions to work, we need both our minds and hearts to be involved.
Find out how to make your good intentions powerful tools in helping you stay focused on manifesting the future you want.
The shadow self is composed of our fears, old trauma, and insecurities. Many of us fear facing our darkness; and our first instinct is to suppress it.
But our shadow craves to be seen and understood. Not coming to terms with it can harm our wellbeing and cause us to self-sabotage.
According to my guest Anna Tsui, there is magic to be found in the shadow self because it contains the secrets to accessing our unique genius and gifts. She’ll share more in this conversation.
Anna Tsui is a coach, international writer, speaker, and serial entrepreneur. She is the founder of The Intuitive Business School and her bestselling book, “Shadow Magic: Turn your Fear Into Fuel and Create a Prosperous Coaching Business” shows readers how to overcome their personal self-sabotage and build a thriving career and business. She has created a proprietary method that helps people directly align with their personal genius and create thriving signature businesses.
In this interview, Anna helps us better understand our shadow and how it operates. She also describes the inner saboteur, how it causes self-sabotage, and the steps we can take to replace it with a more empowering voice.
A dictatorship is an authoritarian government in which one person holds all (or nearly all) of the ruling power. They are known for being dangerous and malevolent – usually run by an evil, mean-spirited sociopath.
Many ruthless rulers throughout history have displayed a propensity for brutality and violence. In this episode, you'll learn about the most notorious ones and what we can learn from their downfalls.
Original airdate: May 22, 2018
According to many religious and philosophical scriptures, connecting to the wisdom within us is the proven path to maximizing our potential and developing our emotional resilience and self-knowledge. But it isn’t always to unplug from our busy world and tune in to connect with our inner power and follow its guidance to heal and empower ourselves.
Rusha Inara, my guest today, is an expert in this topic. She’s a YouTube star with almost 40,000 followers who tune in to capture her wisdom. Rusha has always been curious about the mysteries of the universe which lead her to study about the chakra, meditation and kundalini.
Through her own musings and spiritual breakthroughs, Rusha shows us how we can stay committed to discovering ourselves and accepting our feminine power while enjoying this beautiful earthly journey in the process.
When faced with big decisions, some prefer to make a detailed list of pros and cons, while others check in with their feelings.
But there’s another aspect we fail to consider: how we process what we know. Decision-making is conventionally believed to be a logic-driven process.
However, emotions drive most decisions. Learn how emotions can be an asset in decision-making and how to do it right.
Energy is the invisible force that affects us all. And if we want more abundance, joy, peace, and wellness, we must prioritize our energetic health.
Part of that self-care practice involves dealing with energetic blocks that lodge themselves in our system as negative beliefs, emotions, and sometimes even physical conditions.
According to my guest Oliver Niño, we are naturally wired to clear our energy fields. He’ll explain what it takes to get back to our healthiest state.
Oliver Niño is an entrepreneur, energy healer, and spiritual activation expert. He has performed over 20,000 healing sessions and has trained 5,000 people from 50 countries in his energy healing methodology. Oliver, a highly esteemed energy healing expert, has amassed a loyal, global following, including many celebrity clients like Nina Dobrev, Gwyneth Paltrow, Donna Karan, Demi Moore, Gerard Butler and Tony Robbins.
During our conversation, Oliver offers his advice on identifying and clearing out energy blocks we may have accumulated over the years. He also talks about protecting our energy from negative people and environments to stay in high vibration.
It’s a common belief that timing is everything when it comes to relationship commitments. Besides compatibility and attraction, someone must enter our lives at the right time for it to go somewhere.
If you meet the right person at the wrong time, these perspectives and practices will help you make peace with the missed opportunity.
Original airdate: January 15, 2019
How would your life be better if you could actually read minds?
You’d know who to trust. Who to go into business with. Who to date. You’d be able to negotiate more effectively. And you’d be a person of influence.
With over a decade of experience as a professional mind reader, my guest in this episode is a master at this.
Jonathan Pritchard is an entertainer turned speaker, coach and author who specializes in human behavior, success psychology, motivation and communication. For the past decade he’s been on TV and toured the world as a mentalist which has given him unique insight into why people do what they do, and how to leverage that process to create custom-fit life.
During my conversation with Jonathan he offers key insights into how the human mind works and how we can tap into its power. His techniques can be used to better understand ourselves and others in our life. We also talk about topics such as mentalism, telepathy and eliminating limited thoughts.
Leadership styles speak to a leader’s behavior and methods when managing, directing, and motivating others.
Knowing your leadership style can increase your awareness of how you might come across to the people who follow you and how you make decisions.
If you’re curious to know your leadership style, you may identify with one of the seven most common.
Stress often comes from situations beyond our control—such as preparing for a meeting, waiting for test results, or arguing with a loved one.
But we can control our response to these everyday tensions. One way to do it is through the wisdom and practice of Stoicism.
Stoicism is an ancient pragmatic philosophy that teaches us to step back, gain perspective, and act with intention. My guest Massimo Pigliucci introduces us to the timeless Stoic teachings.
Massimo Pigliucci is the K. D. Irani Professor of Philosophy at the City College of New York. He has published in outlets such as the New York Times, Washington Post, Wall Street Journal, Philosophy Now and The Philosopher's Magazine. He is a fellow of the Committee for Skeptical Inquiry and a contributing editor to Skeptical Inquirer. He publishes two blogs: 'Plato's Footnote,' on general philosophy and 'How to Be a Stoic,' on his personal exploration of Stoicism as practical philosophy.
During our discussion, Massimo gives an overview of Stoic philosophy and the three disciplines of Stoicism. He also describes how to apply the principles to everyday life challenges and use them to thrive under pressure.
“Representation Matters” is a slogan that speaks to the importance of portraying minority communities on national and global platforms in genuine and positive ways.
Every person experiences the world differently - that’s why everyone deserves to feel visible and have their reality, values, and perspective affirmed.
However, representation is not always done right. Find out why representation matters, and how you can help underrepresented groups gain visibility in the media and other areas of life.
Original air date: February 26, 2018
The concept of archetypes has been prevalent since the dawn of time. It’s been a recurrent motif or symbol in art, religions, mythology, fairy tales and literature.
Today we encounter them in novels, movies, stage shows or tarot cards. The common ones include the hero, the villain, the sidekick, the damsel in distress, the trickster, the sage, and so on.
Even though archetypes are everywhere, only some know they can attain greater self-awareness and activate spiritual growth by uncovering their archetypes and actively working with them.
To shed light on this topic, I invited Stacey Couch, a Spiritual Director and Archetypal Consultant, for a mystical conversation about archetypes and how we can work with them to reach higher levels of consciousness and personal growth.
Most people overlook attention to detail because it’s not always fun – it requires hard work and fully applying ourselves to a task. Others believe that the excess information provided by paying attention to detail often goes unnoticed.
But to be truly exceptional, we must devote ourselves to the quality of our work because people do notice.
In this episode, you’ll learn why the little details make big things happen and how to boost your ability to detect and deal with the details.
We all want to live in an empowering home environment that brings out our best. We also want to shape our homes to reflect who we want to be and align them with our behavior and purpose.
My guest, Emily Grosvenor, believes that we can make this a reality with conscious effort. She says our homes hold limitless opportunities to create meaning and inspire action.
Emily Grosvenor is a certified Feng Shui consultant, editor of Oregon Home magazine, and a Fulbright scholar whose essays, features, and commentary have been featured in Good
Housekeeping, Marie Claire, The Atlantic, Salon, and Publishers Weekly. As a Feng Shui consultant, Emily helps her clients adjust the messages in their homes to help them make shifts in their lives.
Drawing on ancient wisdom and modern science, Emily introduces us to a philosophical and practical approach to making spatial shifts in our homes that will help us cultivate a more meaningful life. She shares her five-step method for shaping our space so it shapes us back.
Boundaries protect us from harmful people and energies. They ensure we have enough personal space to engage in activities that nurture us.
However, defining and communicating them to others is up to us. Boundary-setting is a skill set we can develop to enhance our relationships.
These seven steps and knowing the differences between healthy vs. unhealthy boundaries will help you master them.
Original air date: October 20, 2020
Have you ever asked yourself, what is the secret of genius? All of us have this dream of tapping into the infinite potential of our minds and creativity. My guest, Michael J. Gelb has invested years of intense study and research to understand some of the most brilliant creative geniuses of our time.
Michael is a world’s leading authority on the application of genius thinking to personal and organizational development, He is a pioneer in the fields of creative thinking, innovative leadership and executive coaching. Michael is the author of 17 books including How to Think Like Leonardo Da Vinci, Discover Your Genius and Innovate Like Edison. His books have been translated into 25 languages and have sold more than one million copies.
Join me for this riveting interview where Michael offers his insight into the secrets behind real genius and how we can tap into our own. In our conversation, Michael describes the seven steps to developing our mind and creativity so that we can reach our highest potential.
When you think about your work, finances, social life, relationships, or the number on a weighing scale, where do you have to be to feel content in each area?
You may have noticed that being content has a short shelf-life. It’s not easy to hold onto that emotion unless we intervene with deliberate thoughts about the experience. But there are certain things we can do to overcome the discontentment curse.
In this episode, you’ll Learn mindsets and practices you can incorporate into your life to experience satisfaction while pursuing your goals.
Within you is a wellspring of strength and resilience, the ability to create and enjoy abundance, and an expansive sense of inner freedom and divinity.
Yet after centuries of living in patriarchal societies, many women don’t realize how powerful they are or how much they’ve been socialized to keep their true nature hidden.
My guest, Acharya Shunya, believes that all of us have the ability to break free from the shackles of patriarchy and awaken our inner power when we have the right inspiration. She’ll share more during our conversation.
Acharya Shunya is an internationally renowned mystic and a classically trained master of nondual Advaita, Ayurveda, and Yoga. The first female head of her 2,000-year-old Indian spiritual lineage, Acharya reinterprets and re-contextualizes ancient teachings for modern times, empowering people everywhere to lead fearless, fulfilled and enlightened lives. She is the founder of The Awakened Self Foundation.
In this interview, Acharya introduces us to inclusive, feminist spirituality inspired by India’s primary goddess archetypes. Acharya offers a profound process for awakening the many faces of the goddess within us so that we can lead rich, powerful and wise lives.
Governments are central bodies that monitor, regulate, and provide needed services to protect and meet the needs of their citizens.
In an ever-changing world, people are looking for a sense of stability and security in their government. Most people in modern nations believe they can get that in democracies.
Yet, there are several forms of governments worldwide, each with pros and cons. Find out the five different types of governments and how they shape our behaviors.
Original airdate: August 28, 2018
We all know what it feels like to get stuck by negative self-talk. The fears rooted in our limiting beliefs hold us back from taking action on the goals that we envision for our lives. The cost of giving into these limiting beliefs is high – it determines whether or not we end up living up to our potential.
How do we avoid these downward spirals and take on an empowering perspective?
Karen Brown, an expert on transforming beliefs and achieving goals and dreams, enlightens on us how we can achieve this during my conversation with her. Karen is a business psychology coach, keynote speaker, best-selling author and CEO of Velocity Leadership Consulting.
During our conversation, Karen share’s her personal story of struggling with her own limiting beliefs and fears and how she discovered her true potential when she pursued and finished the toughest race in the world—the Ironman World Championship. She elaborates on a few key steps on overcoming our limiting beliefs and strengthening our psychology so that we stay motivated to consistently act on our goals.
The Goldilocks principle is an analogy based on the story of “Goldilocks and the Three Bears.” It proposes that something must fall within certain margins and stay away from extremes for it to be “just right.”
It speaks to the idea that we feel satisfied and at ease when things are balanced; not too much, not too little, but just right. The Goldilocks Principle can enhance many areas of daily life, helping us overcome challenges and achieve our goals.
[In this episode you’ll] Learn how to apply the Goldilocks Principle in key areas of life to boost your performance.
Change can be difficult because it often requires us to shift our habits, thoughts and interpretations.
Even if we want to make positive change, we do things that sabotage our success and react in ways that cause pain, anxiety, and fear. But, why does this happen, and is there any way to change this?
According to my guest, Thomas M. Sterner, the best way to break patterns is to understand why we behave as we do and to develop the skill to craft the behavioral changes we desire.
Thomas M. Sterner is the CEO of the Practicing Mind Institute and is an in-demand speaker and coach working with high-performance industry groups and individuals, including athletes, to help them operate effectively in high-stress situations and experience new levels of mastery. He is the author of the bestselling “The Practicing Mind,” Fully Engaged, and most recently, “It’s Just a Thought.” Sterner studied Eastern and Western philosophy and modern sports psychology and trained as a jazz pianist.
During our conversation, Thomas offers his advice on becoming the master of our mind’s capabilities instead of its servant. We discuss ways to improve our internal dialogue by replacing negative thoughts with empowering ones. He also shares tips to change old habits and introduce new and better ones.
We often associate the word attraction with someone’s physical appeal, but there’s far more to attraction than meets the eye.
While all of us experience attraction, it can be tricky to understand. Just like there’s no single way to love, there is no single way to be attracted to someone.
Knowing the different types of attraction can help us understand our feelings so we take conscious action and develop various satisfying relationships.
Original airdate: July 30, 2019
The great French philosopher, Pierre Teilhard de Chardin, once said that "We are not human beings having a spiritual experience. We are spiritual beings having a human experience".
Many of us do believe that we are on a spiritual journey that involves growth and learning but we face challenges in understanding the purpose of our journey and how we're meant to use our time and energy in a meaningful way.
My guest today, Ainslie Macleod, is an expert at helping people reach this level of understanding. Ainslie is an internationally acclaimed past-life psychic, spiritual teacher, and award-winning author of books such as The Instruction, The Transformation, and most recently, The Old Soul’s Guidebook. He specializes in exploring past lives to reveal your life’s purpose, and has been a featured guest on Oprah’s SuperSoul Conversations Series and The Ellen DeGeneres Show.
During our conversation we speak about the role of free will and fate when it comes to our destiny and how past life memories affect our current circumstances. Ainslie also shares his views on popular topics such as soulmates and how young and old souls can work together to create a better world.
We've all heard that imitation is the best form of flattery. When someone copies your social media posts or outfits, they like what they see.
If they're imitating you, they are indirectly praising you. But at what point does imitation become too much? How much copying is acceptable and falls within the realm of fair use?
Find out when imitation is the best form of flattery and when it's not.
Money is among the most common sources of stress. An unhealthy relationship with money can lead to anxiety, fear, and anger and cause discord in our relationships.
Even if we work hard and are financially well-off, we may still experience all these emotions. But money has the ability to smile when it’s given and received with a certain feeling and energy.
My guest, Ken Honda, asserts that it is possible for anyone, no matter their current financial status, to live with more ease in their relationship with money.
Money and happiness expert Ken Honda is a best-selling self-development author in Japan, with book sales surpassing eight million copies since 2001. Ken’s financial expertise comes from owning and managing several businesses, including an accounting company, a management consulting firm, and a venture capital corporation. His writings bridge the topics of finance and self-help, focusing on creating and generating personal wealth and happiness through deeper self-honesty.
During our discussion, Ken shares his philosophy on "Happy Money," based on the concepts in his bestselling book, "Happy Money: The Japanese Art of Making Peace With Your Money." He explains how we can develop a "Happy Money" mindset by tapping into our talents and building a loving, abundant relationship with money.
Spiritual awakening is when a person gains awareness that there is more to life than living on autopilot and satisfying the ego. There are deeper layers to be explored.
This process prompts existential questions like “Why am I here?”. It can be unnerving and bring up angst and concern, but it can also be exciting.
Spiritual awakening looks different for everyone, but seekers tend to fall into one of the following five stages of spiritual awakening.
While the number of female leaders around the globe has grown, they’re still in the minority. Young women looking to make their mark, as well as experienced women, are looking for role models.
Get inspired by these eight female leaders in history who proved their effectiveness in creating positive transformation for their countries and the world.
We’re all born with individual rhythms that go beyond the influence of our genes and upbringing.
The Five Elements is one of the systems that we can use to understand our rhythms.
The system originated in ancient Chinese medicine 2,000 years ago–when scholars theorized that the universe is composed of five forces: water, wood, fire, earth, and metal.
Our guest Dondi Dahlin will help us understand the five elements better and how we can use it to transform ourselves.
Dondi Dahlin is an award-winning public speaker and has been seen on Hay House, Shift Network, OMEGA Institute, Mindvalley, and ACEP. She is also a popular teacher spreading Eden Energy Medicine and the Five Elements through international workshops. She co-authored The Little Book of Energy Medicine and her book The Five Elements became a best-seller when it was released in 2016. Dondi is also an internationally-acclaimed dancer, actress, and teacher in television, film, and stage for over 30 years.
In this interview, Dondi explains the personality types represented by the five elements of water, wood, fire, earth, and metal and how we can use them to stay in balance physically, mentally, spiritually, and emotionally. She also talks about how we can use it to improve our relationships with others.
A contingency plan is a prepared set of actions you can take if something unexpected happens.
Think of it as a plan for a "what if" scenario for turbulent live events, like a shift in your finances or health. Most people go through life without a plan B, without seeing the need for planning for the unexpected.
These five steps will help you create good contingency plans, so you aren’t caught unaware.
As an adult, you probably don’t think much about your birth order and relationships affected by it as it does not impact your everyday life.
But whether you’re a firstborn, middle child, last-born, or an only child, it does play a significant role in making you who you are today.
Birth order shows general tendencies but also provides knowledge of our relationships. Find out about your birth order traits and compatibility with other birth orders.
According to the World Happiness Report, Scandinavian countries consistently rank the happiest. Northern European countries such as Denmark, Sweden, Norway, Finland and Iceland seem to have found the formula for happiness.
Happiness in this context refers to satisfaction with the way one’s life is going and a sense of wellbeing. So, what is their secret, and can we try it at home?
I invited Lola Akinmade Åkerström to give us insight into Nordic philosophies that can boost our satisfaction and make us live well and feel happier.
An award-winning writer, speaker and photographer, Lola Akinmade Åkerström has photographed and dispatched from 70+ countries for various publications. Her work has appeared in National Geographic, BBC, CNN, The Guardian, Travel Channel, Lonely Planet, and many more. She has received photography and writing awards, including recognition from the Society of American Travel Writers. Having lived on three different continents, Lola is drawn to the complexities and nuances of culture and how they manifest themselves within relationships.
Join us for this insightful conversation, where Lola gives us an overview of Scandinavian culture and philosophy. We discuss some of the region's prevalent happiness ethos and how it may benefit our lives.
If you liked what you heard, please don’t forget to like, rate, share and subscribe to this podcast. Thank you!
Finding purpose in life is something most of us want. But asking about your purpose can seem like too lofty an aspiration. Fortunately, there are models we can use to unravel our unique purposes, one of them being Ikigai.
Ikigai is a Japanese word that represents the passions, talents, and professions that give meaning and allow us to contribute to the world.
Learn more about finding your Ikigai and how you can use it to discover your bliss.
With over 7000 languages worldwide, languages are a hallmark of cultural diversity. Even in English-speaking countries, people speak with linguistic variances and fluency.
Yet, many people don’t appreciate this diversity and discriminate against those who don’t sound “normal” to them. Linguistic racism is a term used to describe racism perpetuated against others based on their language use.
Learn how this bias impacts how we see other people and what we can do to become more sensitive to linguistic discrimination.
We all face adversity from time to time, but some of us are able to flourish when things get difficult, while others seem to struggle. So, what does it take to stand firm during these tough times?
According to my guest Mark Nepo, the key to standing strong against life’s unavoidable storms is to know our true self and solidify our connection to all Spirit and all life. Here's to explain more.
Mark Nepo is a poet and philosopher who has taught in the fields of poetry and spirituality for over 40 years. A #1 New York Times bestselling author, he has published 22 books and his work has been translated into over 20 languages. Mark has been interviewed several times by Oprah Winfrey and was also chosen as one of OWN's SuperSoul 100, a group of inspired leaders using their gifts and voices to elevate humanity. In 2015, he was given a Life-Achievement Award by AgeNation. In 2016 he was named one of the 100 Most Spiritually Influential Living People by Watkins: Mind Body Spirit.
During our conversation, Mark offers his valuable insights and practical steps on navigating difficulties based on principles from his book “Surviving Storms.” He eloquently brings us to common passages and paths, urging us forward on the journey.
If you liked what you heard, please don’t forget to like, rate, share and subscribe to this podcast. Thank you!
In our pursuit of success, the process takes time and effort.
Our society contributes to our disdain for the process of achieving our goals—we reward winners and disregard the ones who tried. We don’t get to see the steps that led to glory.
But there’s no shortcut to success, and we must do our due diligence.
Learn five reasons to love the process and the steps you can take to make the journey enjoyable as you head toward your dreams.
When we say someone is “out of your league,” often we’re referring to attractiveness, but it can also be a combination of wealth, social status, and looks, or simply your belief that they are better than you in some way.
As shallow as the idea of “leagues” are, the truth is that we all size people up. But is partnering with someone out of your league an ethical vehicle to gain social currency?
Learn a better alternative to a transaction mentality in love that’s genuine and kind.
Narcissism is on the rise: it manifests in people we know, celebrities, influencers, politicians—and even, from time to time, in ourselves.
The drive to self-promote has seduced many people to become someone they’re not.But there is a powerful tool that can help us defeat it: humility.
Following the latest science, Daryl Van Tongeren shines a light on this ancient virtue in his book titled “Humble.” He’s here to unpack his findings on this very important topic.
Daryl R. Van Tongeren, PhD, is an associate professor of psychology at Hope College. As a social psychologist, he has published over 160 scholarly articles, coauthored The Courage to Suffer, and currently serves as associate editor for The Journal of Positive Psychology. His research has been covered by The New York Times, Washington Post, and NPR affiliate radio stations.
In this interview, we do a deep dive into humility: how ego has become pervasive in our culture and what we can do to keep it in check as we advance in our lives and teach it to younger generations. Daryl speaks about the types of humility and how it can build confidence, help us achieve success, and make our world a better and kinder place.
If you liked what you heard, please don’t forget to like, rate, share and subscribe to this podcast. Thank you!
Your true self is what makes you who you are.
There are parts of you that have a sense of “rightness” to them, however, finding your true self is not straightforward. It’s a layered process with many stages of realization.
The seven layers of identity are one of many systems you can use to better understand what makes you the unique individual you are and how you can reach your full potential.
Link to “Your Woo Woo Best Friend” podcast: https://www.ouiwegirl.com/podcast
There is a smorgasbord of religions around the world. Each faith tradition captures our culture, history, and practices that get passed down through generations.
If all religions are correctly understood, we'll see that they are simply different windows we use for looking at higher realms of living and being.
By learning about the differences between monotheism and polytheism, we'll broaden our horizons and participate in cultivating religious tolerance in our society so that we can coexist in harmony.
The voice is about expression, communication, or a proclamation.
But many people are afraid to use it to talk about what they want, feel, think, or believe. They withhold for fear of being ridiculed, punished, or excluded – especially with the rise of cancel culture.
Cynthia James, knows this—because that was her experience. She’s here to share what she learned from her seven decades of experience, trying to step into her power and find her own voice.
Cynthia James is a transformational specialist and the author of three award-winning and bestselling books. She has co-hosted a radio talk show, a television talk show and is a sought-after radio guest. An ordained licensed minister, she has facilitated hundreds of workshops, seminars, and keynotes, including Celebrate Your Life, Omega Institute, and Woman Arising.
During our conversation, Cynthia explains why our voice matters and how to use it to express new ideas that transform ourselves and others. She also offers advice on overcoming common obstacles and amplifying our voices so that we can be heard and create an impact.
If you liked what you heard, please don’t forget to like, rate, share and subscribe to this podcast. Thank you!
Making a "fresh start" isn't just a figure of speech; it's a psychological concept. It refers to the uplifting impact of specific calendar dates representing a new beginning.
We perceive particular days with opportune times to metaphorically hit life's reset button, revisit our goals, or create new ones. However, life resets are not always successful or favorable.
These eight steps will help you make the most out of the Fresh Start Effect and avoid potential pitfalls.
“Opposites attract” is a popular adage that compares two people to magnets who are attracted to their polar opposites.
Many relationship experts call the idea of “opposites attract” a myth, while others support it. However, determining compatibility is nuanced, and personality is organic.
Knowing which factors to look for will help you decide whether being with someone who is your “opposite” can last.
Have you ever wanted something so badly you couldn't get it off your mind? Whether it was a person, an opportunity, or a specific outcome, it consumed you.
You may have tried everything and still weren't where you wanted to be, leaving you hopeless and frustrated.
According to my guest Kute Blackson, the inner struggle we experience is unnecessary. We can move through the uncertainties of life when we embrace the path of spiritual surrender. In this interview, he’ll explain how.
Kute Blackson is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world as well as at outside events including YPO, and EO. Winner of the 2019 Unity New Thought Walden Award, Blackson is widely considered a next generation leader in the field of personal development.
During our conversation, Kute offers deeper insight into the power of surrender and how we can apply it in our daily lives. He offers perspectives on accepting reality with grace and wisdom and acting from a place of conscious awareness.
Negative patterns of thinking occur when you think about yourself and your situations in a harmful light. While everyone experiences negative thinking now and again, it can escalate if not managed properly.
Identifying negative thinking patterns and shifting them to healthier and supportive ways of thinking will transform your mental and emotional health and, ultimately, your direction in life.
Learn about the nine most common negative thought patterns and the steps to change them.
Most people look at their future with some degree of optimism and excitement. Yet, some experience uncertainty and angst as they look down a path that’s hazy and unknown.
An effective way to overcome this angst is by clarifying what you want from your life.
By creating a vision for your life, you seize the power to design your life and gain confidence in your unfolding. This five-step framework will help you build a vision for yourself that meets your criteria.
Every human is born unique as a snowflake. We inherit physical DNA that gives us our appearance, personalities, and characteristics. But did you know that we also inherit emotional DNA?
This ancestral blueprint of thoughts and feelings determine how we perceive and act. My guest Judy Wilkins-Smith says that when we understand our emotional blueprint, transformation is always possible. Join me for this empowering discussion with her!
Judy Wilkins-Smith is a highly regarded organizational, individual, and family patterns expert. A systemic executive coach, trainer, facilitator, thought partner, and leadership conference and motivational speaker, she has 18 years of expertise in assisting high-performance individuals, Fortune 500 executives, and legacy families to end limiting cycles and reframe challenges into lasting breakthroughs and peak performance.
In this interview, Judy shares a variety of strategies and practices to help you decode your emotional blueprints. We’ll talk about detecting hidden and multigenerational patterns, recognizing their purpose and transforming old cycles to create a life of greater meaning and impact.
If you liked what you heard, please don’t forget to like, rate, share and subscribe to this podcast. Thank you!
Non-violence rejects the use of physical violence to achieve social and political change. Instead, it uses civil resistance as an alternative to armed struggle.
The philosophy of non-violence matters now more than ever as we try to make sense of what's happening in countries with ongoing civil unrest. It can be a beacon of hope that will guide us to better and more peaceful times.
Take inspiration from these famous peaceful protests and pivotal leaders in the non-violence movement.
Creative pursuits, like dancing or drawing, are often seen as innate skills, leading many of us to dismiss exploring our talents. We view them as exclusive to professionals in the arts.
However, creativity is not just skill-based; it’s a way of thinking.
Knowing the various types of creative thinking will open the doorways for our special genius to manifest in reality — no matter what we do for a living.
As humans, we’re both body and soul. To thrive, both need to be nurtured and cared for through self-care practices. Neglecting them can cause us to feel depleted and drained.
My guest Steven Washington has created a holistic pathway that can give us the freedom to become the person we want to be. Today he'll tell us more about it.
Steven is a movement master, author, and recovery advocate who is passionate about helping others navigate toward a happier, healthier life. As a former professional dancer who performed at the New York City Opera, Metropolitan Opera, and on Broadway in Disney’s, The Lion King, his love of movement inspired him to become the highly acclaimed Qigong and Pilates teacher that he is today. He also teaches dance, meditation, laughter, and more.
During our conversation, Steven offers powerful self-care practices that he learned from his own recovery journey. He also shares mindsets and mindful movement techniques that can ground and calm us during our busy everyday life.
If you liked what you heard, please don’t forget to like, rate, share and subscribe to this podcast. Thank you!
What did romantic relationships look like back in the past? The way romance showed up in a partnership has varied throughout human history.
But people assume that love was rosy for couples back then because they followed traditions. If you look back at the history of romance and courtship, you’ll see that wasn’t always the case.
By looking back on these four main trends that defined our ancestors' attitudes towards relationships, we’ll gain perspective on where we are in love now.
Most of us have past experiences where we wish we had done things differently. Several phrases describe this regretful feeling, but one that's most widely used is, "hindsight is 20/20."
When someone says that hindsight is 20/20, they mean that in the future, we can look back and see what we could not see at the time. But fixating on the poor outcomes from past decisions does not serve our growth and wellbeing.
Instead, we should look back to search for wisdom that can aid us in the future. Use these five steps to make the most of looking back on your past and answer the age-old question: is hindsight 20/20?
Financial abundance is something most of us aspire to achieve.
Whether you’d like to grow your bank account, manifest an entrepreneurial dream, or travel the world - all of that requires you to be in a good place money-wise.
My guest Corin Grillo has discovered a form of creative magic that is both accessible and effective in manifesting the financial flow we desire. She’s here to tell us how.
Corin Grillo is a licensed psychotherapist, visionary leader, inspirational speaker, and proprietor of the Casa Condor retreat center in Mount Shasta, California. Corin offers online training in authentic spiritual leadership, nature immersions, intuitive healing arts, in-person training. She has dedicated her life to sharing the life-changing gifts she received while learning to work with the angels.
In this interview, Corin teaches us how to detox from self-defeating notions of lack, unworthiness, and shame. She shares simple practices, rituals, and everyday mindset shifts to feel happier and unlock our next level of wealth.
If you liked what you heard, please don’t forget to like, rate, share and subscribe to this podcast. Thank you!
Most of us take what we know about the cosmos for granted, but these facts were born from the findings of hardworking individuals who asked big questions and dug deep.
While there have been several astronomers throughout human history, a few were able to blend science with philosophy.
Learn about the philosophical approach of famous astronomers who gave us a panoramic orientation of how we fit into the cosmos.
From the moment we wake up, we must deal with a continuous stream of choices. Some are minor, like what to make for breakfast, while others are more difficult, like choosing where to live.
Without the right mindset and attitude, the avalanche of decisions we make each day can be overwhelming. The term used to describe this mental overload is decision fatigue.
Learn the signs of decision fatigue and the steps you can take to ease your decision-making process to make the best choices.
Sufism may evoke the image of whirling dervishes or the sublime verses from Sufi poets such as Rumi and Hafiz. But most people have no idea about its teachings, practices and spiritual ethics.
Called "the path of the heart," Sufism provides a compendium of wisdom that's both practical and profound. In this interview, we'll look into the richness of this tradition with my guest Ayeda Husain.
Ayeda Husain is a senior teacher and guide in the Inayatiyya, a global organization dedicated to Universal Sufism. A long-time journalist specializing in Sufism, she now teaches Sufi meditation, chanting and philosophy with a special emphasis on Rumi's poetry as a means of healing and evolving. She has led spiritual retreats worldwide, taught Sufi meditation to Buddhist monks in Tokyo, and been invited to the UN as part of an international delegation of spiritual leaders.
Ayeda introduces us to the mystical world of Sufism. We discuss the main teachings and practices and how we can use them to navigate our day-to-day lives more effectively.
If you liked what you heard, please don’t forget to like, rate, share and subscribe to this podcast. Thank you!
Being dependent on others is good. It makes us human. Voicing our needs from a place of compassion and self-worth brings us closer to others.
However, too much dependence results in codependency.
In codependent relationships, one partner carries the relationship emotionally, while the other avoids taking responsibility for their part in sustaining the connection.
Learn about the other signs of this dysfunctional relationship type and the steps you can take to overcome codependent tendencies.
Fate or destiny – whatever you call it, is the idea that life is determined by powers beyond our control and has existed for centuries. It’s seen in the mythologies, stories, and religious beliefs of every culture in the world.
But there are a few significant distinctions between fate and destiny. Knowing the difference will empower us to take control of our destinies no matter what fate has in store for us.
Learn the main differences between fate and destiny and six steps to shape your destiny.
Creating the world you want to live in takes guts, grace and everything you've got. And to heal the world and be a source for good, you've also got to heal yourself.
In the words of my guest, Alma Zaragoza-Petty, you’ve got to unleash your chingona : your inner badass. She’ll show us how to claim and own our inner chingona.
Alma Zaragoza-Petty, PhD, is a social justice advocate and scholar who teaches equity to create change. Alma has served as an academic advisor, as a professor, and in research and evaluation for a nonprofit organization. She is co-founder of Prickly Pear Collective, a trauma-informed, faith-based community organization and co-host of The Red Couch Podcast.
In this interview, Alma describes the chingona spirit she began to claim within herself and leads us toward the courage required to speak up and speak out against oppressive systems. This involves owning our stories, healing past wounds, and believing we are worthy of success and praise.
If you liked what you heard, please don’t forget to like, rate, share and subscribe to this podcast. Thank you!
Minorities are a group of people within a community or country who differ from the main population because of their ethnic, cultural, religious and linguistic affiliations.
Their rights are highlighted because they are in a vulnerable position compared to others. The pain felt by minority groups is palpable, and the disadvantages they face are real.
The good news is that everyone can help in improving their conditions. Learn about the different types of minorities around the world and what you can do to make them feel seen and heard.
Time is constant, but how we perceive it varies. That's why an hour spent watching our favorite Netflix show feels different from an hour stuck in traffic.
To differentiate experiences of time, ancient Greeks had two words for it — Chronos and Kairos.
By understanding Chronos and Kairos, you can alter your reality and make the most of your time on Earth. You'll have access to the gifts in the here and now and have more moments of magic. In this episode, we’ll take a closer look at these two types of time.
We’re at a pivotal time in society where we’ve become so far immersed in modern existence that we need to take a step back and look at life through a more meaningful and spiritual lens.
Hawai‘i—with its breadth of cultural richness, and deeply-rooted traditions—is one lens that we can use. My guest, Kainoa Daines, is here to give us insight into the wisdom and traditions of his beautiful island culture.
Kainoa Daines is the senior director of brand for the Hawai‘i Visitors & Convention Bureau and a member of the Royal Order of Kameh-ameha I. He is a resident of Honolulu with roots on all the major Hawaiian Islands.
During this interview, Kainoa shares time-honored wisdom, teachings and practices that can help us live more meaningful lives. He also talks about some common misconceptions about Hawaiian culture, language and local folklore.
If you liked what you heard, please don’t forget to like, rate, share and subscribe to this podcast. Thank you!
Defining something as complex as romantic love can seem futile. Despite its ambiguity, psychologists have tried understanding the "how" and the "why" of love.
One of the most well-known ones is Sternberg's triangular theory of love. It gives us a broad overview of the many faces of love and how it impacts our connections.
Learn about the three components and seven types of love based on Sternberg's triangular theory of love and how it can enhance your experience of loving consciously.
What does it really mean to have power?
Power is the measure of the degree of control you have over events, circumstances, and people to influence them and their actions.
However, real power doesn’t depend on where you stand in the social hierarchy. You can learn and use many different types of power to influence people.
These nine types of power will change your perspective on power.
Presence is known as many things: owning the room, commanding attention, gravitas - basically, when you speak, people pay attention to you and listen.
This quality can give you a distinct advantage and determine your success in work and life. Fortunately, the “it” factor is not elusive and can be learned.
If your goal is to develop a presence that inspires others, you’ll love what my guest, Steven Kuhn, will share with us in this episode.
Steven is a decorated United States Army combat veteran, Bronze Star Medal recipient, speaker, author, consultant, and owner of QOL Enterprises, where he helps leaders improve their lives and business. He’s trained, coached and participated in leadership roles in nearly every capacity and transformed the lives of hundreds of people around the world from different walks of life, all synthesized into what he calls Humble Alpha Leadership.
In this interview, Steven clarifies what it means to have presence and how to embody it. He also talks about how we can develop an identity, purpose, and image that’s authentic and true to our values.
If you liked what you heard, don’t forget to like, rate, share and subscribe to this podcast. Thank you!
The struggle to balance spirituality with practicality is a well-worn path. Ancient philosophers and scholars have spent countless years pondering both theories.
The good news is that spirituality and practicality aren’t mutually exclusive. We live in both worlds simultaneously, so we need both.
We can harmonize both aspects of life by balancing the needs of life in the material with the needs of our spirits. Learn four ways to balance spirituality and practicality.
(Sponsors link) Learn more about Lifebook: https://mval.li/?a=11130&c=3628&p=r&s1=
Culture is the shared language in a community. The holidays celebrated, the religions practiced, the way we communicate, and the food we cook - all fall under the umbrella of culture.
But knowing a culture on a surface level can lead us to stereotypes and a belief that everyone in the group is alike. One way to avoid this is by learning about the elements of a culture.
These seven elements of culture will help you understand the heart of every social group you encounter.
The family is the basis for every human. And the influence of these relationships cannot be underestimated.
The beliefs, norms, and patterns we’ve learned from your family significantly impact our life. One way to overcome negative and destructive patterns that we’ve inherited is through family constellations.
Marine Sélénée, my guest today, has been helping her clients shift generations of unhappiness and suffering. She’s here to tell us more about her process.
Marine Sélénée is a New York City/Miami based Family Constellations therapist and author of “Connected Fates, Separate Destinies.” Marine has partnered with Goop Health and Hay House as an expert. She also facilitates retreats and workshops, speaks at conferences, and is featured on numerous podcasts and articles. Her unique approach to Family Constellations helps people heal from family wounds and find individual blocks rooted in the family system.
During our discussion, Marine helps us understand how generational trauma affects the way we approach the world. She explains how family constellations can help us break away from dysfunctional family patterns and become the best version of our adult selves.
If you liked what you heard, don’t forget to like, rate, share and subscribe to this podcast. Thank you!
Luck vs. hard work is an age-old debate. As a culture, we like to believe that our dreams are the product of hard work. But if that’s all it takes, there would be plenty more people who are wildly successful by social standards.
To get a more accurate picture, we must understand how hard work synergizes with luck. In this post, you’ll get a better understanding of how various factors shape our destiny and how we can influence them to work for us.
(Sponsors link) Learn more about Lifebook: https://mval.li/?a=11130&c=3628&p=r&s1=
Relationships are the bedrock of life. Healthy and meaningful connections ground us. But, as we get older, it becomes harder to find and nurture them.
Once we find a partner, they and our children come first, and other relationships become “nice-to-haves.” But there are plenty of opportunities to connect, and you don’t have to be limited by the traditional template of relationships.
Learn about the different types of relationships and how to choose the right ones for you.
Negotiation is a dialogue between two or more people to reach a mutually beneficial agreement. These skills are essential both in the workplace as well as in our personal life. It's the key to getting ahead and getting the outcomes we want.
But successful negotiation requires self-awareness, preparation, and practice. My guest, Sam McAlister, mastered this art after relentlessly pursuing scoops for her entire career. She'll share her secret sauce with us in this episode.
As the BAFTA nominated interview producer on BBC Newsnight, Sam has negotiated with everyone from Buckingham Palace to The White House, Facebook to Tesla. With skills honed over a decade in the BBC's elite news programs, she persuades reluctant individuals to participate in a news program renowned for its rigor and bite and has been called the "booker extraordinaire."
During our conversation, Sam explains how she secured some of the most exclusive interviews in journalism. She also offers her best tips for successful negotiation, including common mistakes to avoid and how to gain leverage even if we don't have a lot to offer.
If you liked what you heard, don’t forget to like, rate, share and subscribe to this podcast. Thank you!
Self esteem is your opinion of yourself and your confidence in your abilities. Everyone lacks confidence sometimes, but when low self esteem is a recurring problem, we feel unhappy and unsatisfied.
Our self esteem begins in childhood, and as adults, unless we shed light on the root causes of low self-esteem, we will be run by them.
We can undo any damage and develop our self esteem with attention and daily practice. Our self-care should include treating and managing these five things that damage self esteem.
The greatest empires in history are responsible for shaping our world. At its most basic, an empire is a political unit comprising several territories.
Historical empires are great teachers as well as cautionary tales. By learning from the past, we can learn leadership and resource management skills, as well as human rights lessons.
These five mighty kingdoms will inspire you to build your own “empires” with strength and strategy.
Far too often, our lives are marked by a singular focus on achievement. Our culture tends to prioritize doing well over being well. But the truth is, we can have both — success and well-being.
My guest Naz Beheshti says that when we integrate every aspect of our life and fuel that ecosystem as a whole, we can both be well and do well. She’ll share more with us today.
Naz Beheshti is an author, executive wellness coach, speaker, Forbes contributor, and CEO and founder of Prananaz, a corporate wellness company. She has over twenty years of work experience at Fortune 500 companies and has had first-hand experience learning from luminaries like Steve Jobs and the Dalai Lama, and the consulting work she has done with international businesses.
During our conversation, Naz explains what it takes to “Become the CEO of Your Well-Being,” based on the concepts in her new book. She offers tips and strategies to boost productivity, manage stress and develop healthy self-talk that encourages us to be our best selves.
If you liked what you heard, don’t forget to like, rate, share and subscribe to this podcast. Thank you!
In a culture focused on success, achievement, and perfection, most people mistakenly think that striving and being constantly on the go is the only way to get the most out of their time.
However, working round the clock is inefficient, and being constantly on the go isn’t the way to get the most out of our time. In fact, it’s counterproductive.
So, how can we overcome these strong social forces that tell us otherwise? By learning the art of “doing more by doing less.” In this episode, you’ll find out how.
All of us have a need to belong and be accepted by others. One way we try to do this is by masking. We adopt appropriate behaviors and personas, unconsciously or consciously, to fit in.
While wearing social masks that align with our roles is important, we must watch out for being overly dependent on them.
If your fear of people not liking you is causing you to wear false masks that hide your true self, we’ll take a closer look at what’s going on in this episode.
Have you ever dreamed of doing the impossible? When you’re always motivated to grow, push your boundaries and get outside your comfort zone?
My guest, Steven Kotler, says that doing the impossible is possible. After studying elite athletes, artists, CEOs, scientists, and more, Steven found that we can be consistently unstoppable even when faced with unexpected setbacks and adversity.
Steven will tell us what it really takes to maximize our potential and achieve peak performance.
Steven Kotler is a NYT bestselling author, an award-winning journalist, and one of the world’s leading experts on human performance. He is the author of ten bestsellers (out of fourteen books), including “The Art of Impossible.” His work has been nominated for two Pulitzer Prizes, translated into over 50 languages, and has appeared in over 100 publications, including the New York Times Magazine, Wall Street Journal, TIME, and the Harvard Business Review.
In this interview, Steven shares his expertise on flow state and how to enter and sustain it so that we can stretch ourselves and achieve impossible feats. He also talks about his new sci-fi thriller, “The Devil’s Dictionary,” and the inspiration behind its message about animal rights.
If you liked what you heard, don’t forget to like, rate, share and subscribe to this podcast. Thank you!
The desire to be a champion is universal and something we all share in our deepest core. Whether we want to be a champion in our profession, parenting, or for a cause, we want to do our best.
While there’s a tendency to view champions as special and talented, the truth is that anyone can become a champion.
Learning about the trifecta of a true champion and the five principles of a winning mindset will take your game to the next level.
The shadow self houses all the negative aspects of ourselves that we have difficulty accepting.
Many of us are afraid of facing darkness. Our first instinct is to suppress it and conform to societal norms, but your shadow self-craves to be seen and understood. Shining a light into your shadow will liberate you to live a life of love, balance, and joy.
Find out everything you need to know about the shadow self and whether shadow work is suitable for you in your current circumstances.
As children, we believe that anything is possible. We see the world through the lens of curiosity, openness and joy. Sadly, many of us lose this perspective as we grow up.
The challenges of adult life may cause us to focus on our limitations instead of our possibilities.
The good news is that we can transform this by nurturing a mindset that helps us stay focused on our dreams. My guest, Dr. Dravon James, who’s been helping people do this for years, is here to share her thoughts.
Dr. Dravon James is a life coach, inspirational speaker, radio host, and author of “Freedom is Your Birthright.” She is the founder of the Next Step Leadership Academy and Every Day Peace, a platform where she inspires others to build the life of their dreams. She’s also an actress whose career credits include a recurring role on HBO’s acclaimed “The Wire”, several stage plays, and independent films.
During our conversation, Dravon will inspire us to live our best lives by helping us develop a healthy mindset focused on growth and resourcefulness. She also offers advice on dealing with the obstacles and detours so that it does not deviate us from our path.
If you liked what you heard, don’t forget to like, rate, share and subscribe to this podcast. Thank you!
Activism is all about acting to bring about social change. It establishes fairness when we sense an imbalance of power that impacts society.
There are no perfect activists, and everyone can use their unique skills to contribute if they do so from a place of passion.
These stories of some of the most prominent activists in history will galvanize you to step up and promote causes that are important to you.
Each one of us is creatively gifted. Anything from trying to figure out what to cook for dinner to planning a vacation is a demonstration of your creativity.
But most of us have barely scratched the surface of our potential. We can boost our creative ideas by being deliberate about our practices and lifestyle choices.
Looking at the habits of these six creative geniuses from history can stimulate ideas on how to awaken your muse.
Wouldn’t it be great if we had instant guidance to support us as we go through the ups and downs of life?
The good news is that we don’t have to look too far to find it because that wisdom lies within us. MaryAnn DiMarco says that all of us are psychic.
When we tap into this gift, we not only enhance our own lives but also build bridges of love and connection. In this interview, she’s going to tell us how.
MaryAnn DiMarco is the author of Medium Mentor and Believe, Ask, Act. An internationally recognized psychic medium, healer, and spiritual teacher, her work has been featured in media outlets like The New York Times, The Dr. Oz Show, Women’s Health, Elle, and Redbook. She offers validating and positive one-on-one sessions, powerful group readings, workshops, and individual mentorship for developing psychics.
In this interview, we talk about the different ways that we receive psychic information and how we can manage our doubt during the process. Maryanne also offers tools and practices to develop our intuition.
If you liked what you heard, don’t forget to like, rate, share and subscribe to this podcast. Thank you!
Young love is idolized in our culture. As we become more youth-obsessed, old love has taken a back seat.
But both types of love are special in their own way. Favoring one over the other will lead to missing out on the full spectrum of love.
Find out how both young and old love can take you to beautiful destinations.
Happiness is a desirable state. Yet, for many of us, it feels elusive.
If our necessities for survival are met, and we’re not dealing with severe physiological and mental health issues, it boils down to how we think and perceive.
If you’re struggling to find happiness within yourself, it could be because of one or more of these seven reasons.
Enlightenment can be found in the most unexpected places, including in Western literature. According to my guest, Dean Sluyter, there’s a lot we can learn from several beloved classics.
We can read Hemingway as haiku, learn mindfulness from Virginia Woolf, see Dickinson and Whitman as Buddhas of poetry, and Huck Finn and Gatsby as seekers of the infinite.
In this interview, we’ll learn more about Dean’s unique insights into mindfulness and awakening.
Dean Sluyter has taught natural methods of meditation and awakening since 1970. His five highly acclaimed books include the bestsellers such as Natural Meditation. Dean gives sessions throughout the United States and beyond, from Ivy League colleges to maximum-security prisons. His media appearances have included The New York Times, The Dr. Oz Show, and The Oprah Magazine. A student of Eastern and Western sages in several traditions, Dean has completed numerous pilgrimages and retreats in India, Tibet, Nepal, and the West.
During our discussion, Dean explains the wisdom we can glean from several literary giants he mentions in his new book, “The Dharma Bum’s Guide to Western Literature: Finding Nirvana in the Classics,” and how we can apply them in daily life. He also offers advice on enhancing our meditation and mindfulness practice.
Philosophy has been around since early civilization. Numerous branches have developed all over the world, each one uniquely thought-provoking.
Contrary to popular belief, philosophy is not a dry subject with little practical application. It can benefit us in many ways and be a place we can turn to find answers.
Consider these six types of philosophy as you contemplate the big questions.
Focus is the ability to set one’s attention on a particular subject until achieving the desired outcome. When we’re focused, we channel all our concentration and energy on a specific task.
However, concentration is a lost art. Our world is dominated by smartphones and other distracting stimuli that make us accessible every moment of the day.
Fortunately, we can improve focus and get more done by learning about how the mind functions and the different types of attention.
Humans have been telling stories for tens of thousands of years.
That’s because our brains are hardwired to engage with the narratives we read and hear. This makes storytelling extremely effective when used with purpose and direction.
It can inspire people to want to change, but only if it connects with them emotionally. To tell us more about what it takes to tell compelling stories, I invited David Bossert.
David Bossert is an award-winning artist, filmmaker, and author. He was a long-time animator at Walt Disney Animation Studios, who worked on iconic films such as The Little Mermaid, Beauty and the Beast, The Lion King, and The Nightmare Before Christmas. He’s also written several books such as “Remembering Roy E. Disney,” “Dali & Disney Destino,” and “Oswald the Lucky Rabbit: The Search For Lost Cartoons.”
David shares his creative process and what he learned about the key elements of storytelling while working for Disney, one of the world's most renowned storytelling companies. He also talks about the power of stories to evoke emotion and how to apply it in our own projects.
If you liked what you heard, don’t forget to like, rate, share and subscribe to this podcast. Thank you!
All of us judge people by their appearance. From hairstyle to posture, we look at everything to build a picture of them in our minds. We instantly evaluate and make assumptions based on outer personas. Other people do the same to us.
By nature, we’re prone to taking people at face value. It’s convenient, and it’s an instinctive response to determine trustworthiness. First impressions count, but we must know that our judgments can go wrong due to the cognitive bias of the halo effect.
Find out what the halo effect is and how to prevent it from affecting your decision-making.
In looking at your life, can you unequivocally say that pursuing your goals makes you happy? If not, it’s time to redefine what success means to you.
Success lies in the process of creation and discovery, not in the potential side-effects of money or praise. There’s nothing wrong with wanting to climb the proverbial ladder of success - the problem lies in how we relate to it.
Consider other perspectives and the different types of success to create a definition that feels right and is worthy of your time, effort, and emotions.
So many of us undervalue our own experience and overlook the wisdom that can support us daily. These habits of self-sabotage knock the wind out of our sails and keep us searching and grasping for what we have already realized.
One way to overcome this is to see our life as a unique epic journey and to become aware of the transformation we experience through the peaks and valleys of life.
To help us find inspiration, I invited Amy Edelstein.
Amy Edelstein is the author of six books, including the award-winning The Conscious Classroom. Founder of the non-profit Inner Strength Education and recipient of a Philadelphia Social Innovator's award, Amy's work has empowered 17,000 teens in under-resourced schools with mindfulness and systems thinking.
During our conversation, Amy shares what she learned during an epic journey she took in 1983 when she journeyed to the remote western corner of the Tibetan Plateau in Zanskar, India. She also offers ideas on how to view our own life as a journey so that we feel empowered and immersed in the richness of everyday living.
If you liked what you heard, don’t forget to like, rate, share and subscribe to this podcast. Thank you!
Paganism is a broad term for various traditions that are commonly polytheistic and steeped in the natural world.
Because Pagan beliefs are so entrenched in nature, there’s genuine respect for the planet and conserving its beauty and resources. Today, Paganism is either shrouded in mystery or misunderstood.
Find out everything you need to know about Paganism, including its beliefs, history, early and modern-day practices, and how we can incorporate some of it into our own lives.
Every day, we face hundreds of choices — from what to eat for dinner to the more complex ones that impact our future.
Most of us aren't equipped for problem-solving because it's not something we're taught in school. But, it's a skill set that everyone should have in their toolkit.
One way to acquire it is by using decision making models, a process used to simplify the process. These four decision making models offer different ways to help you think about various problems and make better decisions.
History is carried forward through the stories a culture tells and values. That’s why stories have the power to shape our world and define our identity.
However, for most of human history, the storytellers have been men — and women’s voices have been largely absent.
According to my guest, Elizabeth Lesser, had there been an equal blend of male and female voices, it would have changed our culture, our values, and the way we live.
In her new book, “Cassandra Speaks,” she explores these issues in-depth, which we will be discussing in this episode.
Elizabeth Lesser is the author of The Seeker’s Guide, Marrow and the NYT bestseller Broken Open. She is the co-founder of Omega Institute, recognized internationally for its workshops and conferences in wellness, spirituality, creativity, and social change. She’s given two popular TED talks and is one of Oprah Winfrey’s Super Soul 100, a collection of leaders using their voices and talent to elevate humanity.
In this interview, Elizabeth and I discuss the messages in stories we’ve been told through the ages and its impact on how women feel about our appearance, sense of power, and their abilities. We also talk about the steps that we can take to change the narrative so that it empowers both women and men.
If you liked what you heard, don’t forget to like, rate, share and subscribe to this podcast. Thank you!
Have you ever been in the presence of someone who left you feeling tired and exhausted because of their behavior? The chances are high that you encountered an energy vampire.
An energy vampire is a person who feeds off your emotions and life force. They get their energy fix by preying on and consuming the vitality of their victims, leaving them feeling drained.
Find out everything you need to know about energy vampires, including the six types and how to handle each one to protect you and your loved ones.
Whether it's a co-worker, friend, or influencer, seeing others succeed can lead us to question our abilities.
Feeling threatened by others' success is normal and does not make you a bad person. But it does mean that there are some beliefs that you need to take a closer look at.
The good news is that we all have the power to override feelings of envy. Find out what's at the root of this emotion and the steps you can take to regain self confidence.
The term Bushido literally means the way of a warrior. It’s been used in Japan since the 9th century when samurai soldiers bravely served their lords.
Today, Bushido is seen as a collection of ideals that lead to fidelity to one’s values and self-improvement. My guest, Yoichi Utebi, believes that Bushido can serve us well in dealing with our personal and collective challenges.
Yoichi Utebi is a movie producer and lecturer. Born in Japan, Yoichi grew up in Lebanon and the U.S. and where he was exposed to multiple cultures and ethnicities. After 12 years of experience in marketing and management in IT companies, Yoichi decided to join Happy Science, a spiritual movement in Japan, as a minister and lecturer, and produce movies.
During our conversation, Yoichi talks about the Samurai’s bushido code of conduct and ideals and how we can apply it in our lives. Bushido is showcased in his new movie “The Cherry Bushido” a film about a young devotee and group of friends who unite to protect Japan from the threat of extinction by its neighboring country.
If you liked what you heard, don’t forget to like, rate, share and subscribe to this podcast. Thank you!
Your purpose is the reason you wake up in the morning feeling eager to start the day. However, most people move through life not quite knowing what they’re here for.
Instead of digging deep, they follow the social scripts for success, like going to a good school, getting a well-paying job, and starting a family.
To break away from this, we need to think outside the proverbial box and keep these seven truths in mind when finding our purpose.
Traveling to a sacred site is different from a vacation where people travel for fun or relaxation. A journey to a spiritual location is a holy quest where seekers search for meaning, truth, and purpose.
Those who visit these sites report a shared experience of connection to something greater than themselves.
You don’t have to be attached to an organized religion to benefit from these high-vibe places. All you need is an open mind and a willingness to surrender to the magic you find there.
These ten spiritual locations around the world will inspire your wanderlust.
Too many of us are living life on autopilot. Sleepwalking through it with no purpose and direction. But what if it didn't have to be that way? What if we could take control and live out our days more consciously.
According to my guest Noor Hibbert, we all have the power to make every single day count and design a life that we truly want. When we tap into this power, we’ll see that life is for the making and the taking.
Noor Hibbert is a life and business coach, entrepreneur and motivational speaker. She’s the founder of This Is Your Dream, where she helps people transform their mindset, master manifestation, build their business and live their best life. She has built a seven-figure business whilst raising three small children and she credits it to her embarking on a spiritual journey.
During our conversation, Noor offers advice on how to retrain our brain to overcome negative beliefs and align our thoughts with the life that we want to create. We also talk about the role of manifestation in creating success and manifestation tools that we can use.
If you liked what you heard, don’t forget to like, rate, share and subscribe to this podcast. Thank you!
Flow is a state of mind where we’re highly focused on one activity beyond the point of distraction. When we harness a flow state of mind, we’re productive and effortlessly creative.
We use only a fraction of our potential, and flow opens the doorway for us to access our limitless capacity.
However, many people find it challenging to harness a flow state of mind because of the distractions. Find out how to manage them and maintain your focus while creating the right flow conditions.
Friendships are essential for our wellbeing and bring out the best in us. Like any other relationship, when we find the right connections and invest in them, our lives will be enriched.
Many of us have experienced the benefits of joyful connections, but we still struggle to find the right types of friends.
Becoming aware of the blocks will clear the pathway to finding kindred spirits. Learn about the types of friends you need and don’t need in your life.
In our unpredictable and ever-changing world, we’re constantly in a state of figuring out how to sow our seeds for a happy life.
The information age has turned our attention into a currency that’s being mined, and time seems to be an increasingly scarce resource.
But what if it wasn't? What if we had the ability to take control of how we trade our energy for time and increase our vitality to live our fullest life?
That’s what my guest, Pedram Shojai, and I discuss in this episode.
Pedram is a former Taoist monk, doctor of Chinese medicine, and qi gong master. He is a New York Times best-selling author of several books including The Urban Monk and the producer of multiple films and series. He’s lectured on wellness around the world and is known for his no-nonsense approach towards teaching esoteric concepts to readers in an easy-to-understand way.
Pedram shares his thoughts on how we can make healthier choices in our life and design a lifestyle that fulfills our needs. We also talk about the major energy drainers in the modern world and what we can do to regain vitality.
If you liked what you heard, don’t forget to like, rate, share and subscribe to this podcast. Thanks!
Heroes play a significant role in our society. Not only do they save us when we’re in trouble, but they represent justice, balance fairness, and give us hope.
Modern heroism is defined as “a behavior or action on behalf of another person or for a moral cause.” We all possess an inner hero capable of doing tremendous good for others.
Unleash your heroic qualities by learning what makes a hero and embodying six characteristics that define heroic behavior.
Revolutions are instruments of change. They are often used when an existing leadership refuses to embrace progress.
These transformations are fundamental to the growth and evolution of civilization.
Learning about revolutions that changed the world can help us appreciate the sacrifices made by our ancestors and encourage us to embark on our own revolutions.
These seven revolutions from modern history shaped the world as we know it.
Native Americans have lived in North America for over 13,000 years. Today there are over 500 tribes that celebrate their heritage.
Their culture is rich in tradition and spiritual beliefs. For instance, traditional healing treatments such as herbal remedies, allopathic medications, smudging and several others are an integral part of promoting health within the Native American communities.
To tell us more about it, I invited Asha Frost.
Asha Frost, is an Anishinaabe (Ojibway) medicine woman, healer and spiritual mentor. She facilitates healing in her practice, through the use of shamanic healing, homeopathy and indigenous-based ceremony.
As a soul Seer and visionary, Asha believes that we can all reclaim our roots and deepest medicines.
In this interview, Asha talks about Native American healing methods and how they can help us cure various issues. She also offers insight into other aspects of Native American cultures such as animal spirit guides and ancestor worship.
If you liked what you heard, don’t forget to like, rate, share and subscribe to this podcast. Thank you!
Values guide our lives, and we make choices based on them. When people don't know their values, they take on other people's values.
Studies show that integrity and embodying our values lead to lasting fulfillment and satisfaction.
Regardless of your life circumstances, you can create a routine that aligns with your values. In this episode, you’ll learn four steps that will help you get started.
Being called picky is a hard pill to swallow. When others accuse us, we doubt ourselves and lower the bar.
But if we don’t have high standards, we attract what we don’t want. We allow low-vibrational people who don’t add value to our lives.
Learn how to set high standards the right way and replace doubt and fear with the knowledge that your standards aren’t high– they’re just right.
Having high standards will allow the one who is right for you to enter your life.
At some point in our life, we all go through difficult times when we experience pain, disappointments and loss. These experiences can have a profound impact on us, for better or worse.
According to my guest, Stephen Cope, crises does not have to derail us. It can be the very thing that can help us find our purpose and step forward as our best selves.
This is the central theme of his new book “Dharma in Difficult Times.”
Stephen Cope is a psychotherapist, Kripalu Yoga teacher, scholar and best-selling author of several books on yoga and meditation. He is the founder of the Kripalu Institute for Extraordinary Living in Stockbridge, Massachusetts—the largest center for the study and practice of yoga in the Western world. Yoga Journal named him one of the most influential thinkers, writers, and teachers on the current American yoga scene.
Stephen offers his insight into how we can identify purpose as we find our way through our darkest times. He explains what it means to find our Dharma using examples from his own life and the lives and teachings of some famous figures from history.
If you liked what you heard, don’t forget to like, rate, share and subscribe to this podcast. Thank you!
Emotional intelligence (EQ) is defined as “the ability to perceive, control and evaluate emotions.” It’s knowing how to deal with our feelings, good or bad, at any given moment and interpreting events in ways that strengthen and bolster us.
EQ is not just some nice-to-have trait — it’s essential for our general wellbeing. Although different types of people handle emotions differently, anyone can learn how to increase emotional intelligence with the right knowledge and tools.
Find out how to increase your emotional intelligence to experience more joy, peace, and satisfaction with these ideas.
Indigenous people make up 6% of the world population, are spread across 90 countries, and speak 4000 languages, many of which are at the risk of dying out.
These invaluable, yet often neglected groups, have centuries of rich heritage consisting of cultural practices and knowledge that we can learn from.
These ten fascinating indigenous cultures from around the world will not only broaden your horizons but help you recognize the importance of protecting their rights and preserving their unique cultures.
Our deepest common human desire is to be met deeply, intimately and with unconditional love. So why is it that what we most yearn for is one of the most elusive things to find and sustain?
According to my guests, Elisa Romeo and Adam Foley, the problem is that many of us have lost connection with the authentic and unconditional part of ourselves — the Soul.
And the only way we can connect with another on a soulful level is by understanding ourselves personally and intimately.
Elisa Romeo and Adam Foley are the authors of “Holy Love: The Essential Guide to Soul-Fulfilling Relationships” and cohosts of the Holy & Human Podcast. Elisa is a licensed marriage and family therapist, an intuitive, and an author. Adam is a certified somatic practitioner and yoga instructor who uses spiritual coaching, somatic healing, and his own intuitive abilities to connect people with the deeper aspects of themselves.
During our conversation, Elisa and Adam offer their insight into what soul-based connections look and feel like and how we can connect with others on a soul level and identify our soul connections.
If you liked what you heard, don’t forget to like, rate, share and subscribe to this podcast. Thank you!
Our minds are powerhouses, capable of amazing feats that many of us don’t fully utilize.
The good news is that your brainpower is always available to you — and you don’t need to look for a magic pill to use it. By knowing proven ways to train your brain for success, you can unlock its potential.
Find out what the main brain functions and superpowers are, and ten activities and lifestyle shifts you can make to enhance them.
Love takes many forms, many of which may seem unconventional by social standards.
By looking at some famous couples from history, we can appreciate the intensity and quality of the bond two people share and how their love impacts each other.
These love lessons from seven notable couples from history will inspire you to write your own love story and experience relationships from a place of openness and depth.
A spiritual journey describes the process of a person embarking on a quest to deepen their knowledge, understanding and wisdom about themselves, the world and a higher power.
For most of us, spiritual awakening is brought about by life-changing events or meeting mentors who change the way we think.
While every journey is unique, they all share certain commonalities. My guest, Dan Millman, brings those to the forefront in his new memoir, “Peaceful Heart, Warrior Spirit.”
Dan Millman teaches “the peaceful warrior’s way” in the United States and around the world. Author of eighteen books published in twenty-nine languages, Millman is a former world-champion athlete, university coach, martial arts instructor, and college professor. His bestseller “Way of the Peaceful Warrior” was adapted to a feature film starring Nick Nolte.
Dan shares the lessons he learned from his evolution from childhood dreamer to world-class athlete over a span of two decades. He describes an approach to living with a peaceful heart and a warrior’s spirit, an open path that’s accessible to anyone who is prepared to move to the next stage of their awakening.
If you liked what you heard, don’t forget to like, rate, share and subscribe to this podcast. Thank you!
Each of us has special, one-of-a-kind gifts that enable us to do things that others would find hard or even impossible.
Your gifts are hardwired, but it's up to you to discover and develop them. You must believe that you're gifted and have the courage to share those gifts with others.
If you're unsure about where your strengths lie, these five techniques will help you discover what they are.
Our efforts and hopes for building a better future are inextricably linked to our perception of history and how we use the treasures left behind by those who came before.
While advances in technology, science, and medicine give us leverage to further our interests, it does not make us immune to all hazards as recent events have shown us.
Looking at ancient civilizations and what they did right can offer us the foresight to fully utilize our resources. Get inspired by these ten ancient civilizations and how their people contributed to humanity.
Our soul’s journey is ultimately about awakening to our potential and authenticity - but that journey is not always easy.
According to my guest, Mark Nepo, it’s a process that takes place through the labor of a lifetime as we develop into more fully realized beings.
And his new book, “The Book of Soul 52 Paths to Living What Matters,” is a powerful guide that can assist us in our transformation.
Mark Nepo is a poet and philosopher who has taught in the fields of poetry and spirituality for over 40 years. A #1 New York Times bestselling author, he has published 22 books and his work has been translated into over 20 languages. Mark has been interviewed several times by Oprah Winfrey and was also chosen as one of OWN's SuperSoul 100, a group of inspired leaders using their gifts and voices to elevate humanity. In 2015, he was given a Life-Achievement Award by AgeNation.
In this interview, Mark and I discuss several themes from his book, including the role of courage, inspiration, creativity, and kindness in the evolution and elevation of our souls and how we can use it to experience the truth, harmony, and depth of life.
If you liked what you heard, don’t forget to like, rate, share and subscribe to this podcast.
Right timing is all about being at the right place at the right time. It’s also about using your smarts and intuition to recognize when to make a move and when to wait until things are favorable.
While it’s possible to do things when the timing isn’t perfect, you’ll most likely have to work harder and face more resistance. Like an airplane, you’ll take off into, rather than with the wind.
Learn about the different cycles that impact timing and how you can plan your life based on the flow of energies.
Our experience of love is greatly impacted by how deeply we love another person and how committed we are to the connection.
Today, most people tend to stay on the shallower end of the emotional pool to avoid vulnerability and appearing too keen in their connections. Being cool and saying the “right thing” has become the social norm.
But loving fiercely is one of the most effective ways to experience bliss and spiritual alchemy. Find out what loving fiercely looks like and why it’s worth it.
When it comes to pursuing our goals, mindset is everything. Whether we’re trying to find a new job, get fitter or develop healthier relationships – we need to think like a winner.
And that means stepping away from our excuses, developing practical strategies to grow, and overcoming obstacles that get in our way.
If that sounds like something you want to cultivate then you’re going to love what my guest, Brittany Wagner, shares on this episode.
Brittany Wagner is a nationally respected athletic academic counselor and motivational speaker best known for her role as the breakout star of the hit Netflix documentary series, “Last Chance U.” Brittany guided many young men to academic and professional success despite run-ins with the law, extreme poverty, abandonment, and often a complete lack of academic preparedness. Brittany has been featured in ABC’s Nightline, The Dan Patrick Show, GQ, The New York Times, The LA Times and Sports Illustrated — to name a few.
Brittany is going to motivate us with her experiential wisdom in everyday situations. She’ll offer tools, tips and strategies that will embolden us to pursue our goals and put in the work necessary to make our dreams come true.
If you liked what you heard don’t forget to like, rate, share and subscribe to this podcast.
Karma can be interpreted in many ways, but it’s most commonly associated with cause and effect - what you put out into the world comes back to you.
Over the years, karma has taken on other meanings beyond the law of causality and good or bad deeds. In some cases, it’s seen as a neutral force that we can work with.
Knowing the different perspectives on karma and how it applies to our lives will roll out various pathways to create the reality you desire and make ethical and kind choices.
The new year is a time when many of us experience the spirit of renewal and feel an urge to hit the reset button. No matter what’s going on in our life, new possibilities await us.
Whether you want to start a new career, eat healthier, or spend more time with your loved ones, the energies of a new year can give you the push you need to get started.
Use these five techniques to get a jumpstart in the new year so that when the clock strikes midnight, you’ll be ready to sprint ahead of the pack.
Mental models are our perceptions of external reality and they determine our attitude and our choices in life. That’s why they’re critical to our success and wellbeing.
My guest, Dr. Srikumar Rao, has been teaching people all over the world about how to develop healthy models for many years.
Dr. Rao is a speaker, former business school professor, and head of The Rao Institute. He has taught at several leading business schools, including Columbia and the London Business School, and trained executives in top firms like Google, Microsoft and Merrill Lynch. He’s been featured in The New York Times, The Wall Street Journal, The London Times, and several others.
During our conversation, Dr. Rao offers his insight into the mental models we habitually use and how we can become aware of them. He provides techniques and strategies to shift negative beliefs and cultivate healthier ones to experience more happiness and satisfaction.
The ability to communicate between cultures can give you an edge in your professional life and make you a more empathetic communicator.
Each culture has different ways of expressing themselves, both verbally and non-verbally. When you learn cross-cultural communication skills, you’ll be able to recognize similarities and differences among various groups that allow you to engage in a meaningful way.
These frameworks describe the traits you need to look out for to understand the customs, perceptual windows, verbal and non-verbal cues of your peers from other cultures.
The inability to stick to things before achieving the desired results prevents us from reaching success and undermines our confidence.
We all tend to fall off the bandwagon — life is unpredictable and human motivation is fickle and changeable. But we can prevent this from happening by knowing what drives us and how to use those drivers to roll up our sleeves and get things done.
In this episode, we’ll learn how to harness that and get rid of blocks that tend to get in the way.
We’re all on the journey of self-love. And some days it’s easier to do than others.
According to my guest, Regina Louise, the key to radical self-acceptance and giving ourselves permission to live a life we love is by connecting with our core self. This helps us gain a deeper understanding of what we need to feel cared for and supported.
Regina Louise is a speaker, teacher, coach, and author. Her writing and advocacy work has been recognized with numerous awards. The Lifetime movie “I Am Somebody’s Child” was based on her bestselling memoirs. Currently a Hoffman Process teacher, she leads workshops and speaks frequently throughout the United States.
In this conversation, we discuss the main themes in Regina’s new book, “Permission Granted: Kickass Strategies to Bootstrap Your Way to Unconditional Self-Love.” She offers guidance on how we can move towards self-compassion, open-heartedness and live our life from a place of power and courage.
If you liked what you heard, please don’t forget to like, rate, share and subscribe to this podcast. Thank you!
Falling in love is one of the best experiences, but it can also blur our vision. A vital step in our search for loving and meaningful connections is understanding the forces that impact our choices.
Having a sense of who you’re attracted to and why will make it easier to recognize the right person out of all the hundreds and thousands of people that you’ll come across in your life.
In this episode, I breakdown the different inner and outer factors that influence your decisions (some of which may surprise you!) so that you make choices that lead to happier relationships.
We all face times when our reality does not meet our expectations. This becomes painful when we’re unable to manage the gap between the two.
The wider the gap, the more we suffer, especially if we resist and deny.
While the events in our lives can feel out of our control, we have the power to cope with them by managing our internal worlds.
When we build awareness and take responsibility for the filters through which we see the world, we put ourselves in the driver’s seat and can manage how events impact us.
Since the 1800s tarot cards have been used as a source of spiritual guidance. And unlike common belief tarot does not predict the future – instead, they tell us stories about our lives and enable us to connect with our inner wisdom and gain a deeper understanding of a situation.
It’s an additional tool that we can consult to make better and more conscious decisions.
To give us more insight into this practice, I invited one of the most beloved tarot card artists: Chris-Anne Donnelly.
Chris Anne is a deck creator, artist, and magic-maker, as well as a marketing strategist and owner of Pixelbrand--a branding and graphic design company. She has successfully Kickstarted three independent card decks: The Sacred Creators Oracle, The Light Seer's Tarot, and The Muse Tarot and she offers unique courses for creators.
During our conversation, we’ll talk about the creative inspiration behind Chris-Anne’s designs. She’ll also explain how tarot works and how we can use them to develop insight and overcome blocks.
If you liked what you heard, please don’t forget to like, rate, share and subscribe to this podcast. Thank you!
Most people believe that we must start from scratch when it comes to finding new and original ideas.
The truth is that everything we create is a combination of things we’ve read, seen, or experienced. We don’t need to reinvent the wheel, but we do need to find experts in our fields from whom we can learn.
With their help and influence, we can get there a lot faster. Learn the steps to model the right people and get inspired by the role models who influenced some of history’s masters.
Grit is the ability and mental toughness to stick with a task even if circumstances aren’t favorable.
The road to accomplishment is filled with uncertainty and setbacks, and those who make it are the ones who develop grit. Studies show that grit is the essential ingredient for success.
We all have the capacity for grit, and by adopting the right mindset and practices, we can develop it and maximize our efforts towards achieving our wildest dreams.
Learn about the different types of grit and the actions you can take to develop them.
This is a sponsored post: Be sure to listen till the end to avail a special offer from our sponsor.
Many of us remember looking up at the stars as a kid, and wondering “What IS out there?”
As we grow older, we try to seek answers by flipping through science magazines or by following NASA’s newsfeed.
According to my guest, Abigail Harrison, not only is this a healthy type of curiosity but an excellent source of inspiration and wonder.
Abigail Harrison, fondly known as “Astronaut Abby,” is an aspiring astronaut, author and co-founder of the international nonprofit organization The Mars Generation. She has interned at a NASA-funded astrobiology lab; and has been featured in TIME, Forbes, Marie Claire, the BBC, and more. She currently works as a research scientist at Harvard Medical School.
Abby believes that no one is ever too young or too old to pursue their dreams. In this interview, she inspires us with her philosophy and helped her rise to the top of her field. She also discusses the importance of space exploration and why it’s important and relevant in today’s world.
If you liked what you heard, please don’t forget to like, rate, share and subscribe to this podcast. Thank you!
A situationship is a romantic liaison that’s undefined. It’s a relationship label that’s become common in modern culture, where people are placing more importance on freedom and personal growth.
While situationships can work in the short term and under specific conditions, they can harm us in the long run.
Find out how to evaluate whether it’s the right type of connection for you and the impact it can have on your life if you decide to move forward.
Everyone is intuitive and can sense things that go beyond the rational mind. You may have experienced it as an overwhelming feeling of something not being right or a premonition that you’ve stumbled upon a great opportunity.
Despite having this natural ability, many people find it hard to access this intelligence because they’re either too busy or don’t know how to tune in.
The good news is that tapping into your intuition is a learnable skill.
We have six types of intuition that correspond to our five senses. Learning which type you prefer and developing them will help your intuitive abilities to blossom.
Having empathy has become increasingly important as we try to build a bridge across cultures, races and classes to create a more connected and peaceful society.
My guest today, Wendy Sanford, had to reckon with her own identity and privilege to get to this level of understanding and teach it to others.
In her new memoir, Wendy tells a story of her 60-year friendship with Mary Norman, a Black woman whom she met when they were both teenagers. The daughter of an upper-middle-class suburban family in Princeton, New Jersey, she comes of age within the cultural revolutions of the 1960s, 70s, and 80s. Informed and fueled by the writings of women of color, she begins to deal with the impact of her training.
In our conversation, we discuss themes that Wendy’s book centers on and how it can help us become more aware of our biases and develop friendships with all types of people.
If you liked what you heard, please don’t forget to like, rate, share and subscribe to this podcast. Thank you!
Not everyone we meet in our lives will see and appreciate what we bring to the table. This lack of recognition hurts most in connections that matter most to us, like a boss or a significant other.
It’s only natural for us to yearn for acceptance and belonging, but we can’t always control how others measure our worth. Everyone is different; they see things differently and have varying values.
Given this reality, we need to learn how to embody the confidence of having an unshakable sense of value. Learn how to accomplish this and use it to enhance your presence and contributions to the world.
This is a sponsored post: Be sure to listen till the end to avail a special offer from our sponsor.
More than just a body of knowledge, philosophy is a compass we use to navigate our lives and sensitize our minds to the deeper truths beyond the surface of everyday life.
At its essence, philosophy offers a prescription on how to live better. It gives us the perspective to seek meaningful and worthy pursuits that we bring to fruition with science and technology.
Fortunately, we don’t need to reinvent the philosophy wheel - there’s a treasure trove of ancient teachings from influential philosophers that we can refer to and apply to our daily lives. Let these ten influential philosophers enrich your personal reality and elevate your thinking.
While Buddhism is seen as a major global religion, Buddhist ideas, philosophies and practices have long been a source of inspiration for people of other faiths. That’s because it’s more of a spiritual tradition that educates us on how to live well and find inner peace.
Get to learn more about it with one of the leading experts on Buddhism and this episode's featured guest: Robert Thurman.
Robert Thurman is a Professor of Indo-Tibetan Buddhist Studies at Columbia University as well as Co-Founder and President of Tibet House US/Menla in service of HH Dalai Lama. He was named by The New York Times the leading American expert on Tibetan Buddhism and was awarded the prestigious Padma Shri Award in 2020, for his help in recovering India’s ancient Buddhist heritage. Time Magazine chose him as one of the 25 most influential Americans in 1997.
In this interview, we discuss some of the main concepts covered in Robert Thurman’s new book “Wisdom Is Bliss: Four Friendly Fun Facts That Can Change Your Life.” He offers his insight into Buddhist principles such as Nirvana, Karma and the practice of mindfulness and how we can apply them in our everyday life.
If you liked what you heard, please don’t forget to like, rate, share and subscribe to this podcast. Thank you!
No matter how you define it, happiness is a pleasant feeling that brings out the best in us. What’s not so straightforward is how to get there. Most of us turn to hedonic happiness – the type that’s derived from pleasure and enjoyment. In our consumer-driven society, it’s championed as the ultimate form of achievement.
While hedonism might make you feel good temporarily, it won’t change a reality that you’re not happy with. To create the type of happiness that’s enduring, you need to balance hedonic with eudaimonic happiness - the type of joy that comes from engaging in meaningful activities.
Learn more about these two sides of the happiness coin and how you can engage in both.
Courage is a product of the heart. It refers to the ability to be comfortable with uncertainty and grapple with the unknown. It’s also about accepting our vulnerability, flaws, and imperfections – the very things that make us whole.
Nowhere is our courage tested more than in the realm of intimate connections. That’s why one of the bravest things we can do is to love another and receive their love in return. A real connection can only happen when we show courage.
Learn the root causes of a fear of vulnerability and how you can begin to overcome it and love from a place of courage.
Throughout our lifetime, our hearts are tested by adversity, but during those experiences, we’re broken up by love and beauty. Nature and our community can be instrumental in awakening our sense of wonder and to the sacred treasure of being alive.
These are some of the truths that my guest, Terry Helwig, uncovers in her new book “Shifting shorelines: a message from a wiser self.”
Terry Helwig is an award-winning author. Her wise, lyrical, and heartwarming prose reveals a deep thinker who finds meaning and correlation between both her inner and outer worlds. A naturalist at heart, with a master’s degree in counseling psychology.
Join me for this heart-warming conversation with Terry, where we go in-depth into how we can understand our lives better when we look at it through the lens of natural phenomena and synchronicities in nature. We also discuss the importance of finding and bonding with our tribe.
If you liked what you heard, please don’t forget to like, rate, share and subscribe to this podcast. Thanks!
The hero’s journey has been a source of inspiration for writers across music, film, literature, and video games. Even if you haven’t heard of the “Hero’s Journey,” you’re probably familiar with the story structure.
A hero who goes off on an adventure to find himself, where he learns lessons as he walks into peril and faces challenges, ultimately coming home victorious. The hero will return with newfound knowledge that touches on universal themes.
By looking at your life story through the lens of this journey, you’ll be able to find meaning in your struggles and find purpose. Learn the basic framework of the hero’s journey and how you can apply it to your own adventure.
Living in a world where men dominate in positions of power, the rules aren’t always made to support the growth and progress of women.
Just like other forms of discrimination, gender bias is damaging to the hearts, minds, and spirits of girls and women.
Changing the perception of women’s place in society requires us to be receptive to the winds of change, and that change starts with self-love and empathy.
Find out how gender bias and discrimination impact girls and women from around the world and what you can do to uplift them and combat inequalities.
Learning how to connect and work with people from other cultures is an important skill to have in our increasingly globalized world.
No matter where we live, chances are high that we’ll interact with someone from another country or state at some point in our life.
To give us more insight into this subject, I invited Pellegrino Riccardi, a cross-cultural expert who has spent the past 30 years traveling around the world and interacting with countless different cultures, nationalities, and people types.
Pellegrino is a keynote speaker who has excited and delighted audiences all over the world with a style of public speaking that brings together the ability to present complex ideas in a simple and accessible way, which is then wrapped up in storytelling and observational humor.
In this interview, Pellegrino offers his expert advice on how we can communicate effectively with people from different backgrounds, and overcome some of the common barriers.
Structure doesn’t mean that you must always be on the go and stick to a rigid timetable. When done correctly, building a structure can create freedom in your schedule.
While some people are creatures of habit, who like to know precisely how their day will go, we can all benefit from having some structure that can streamline our life and work.
By making these gradual, incremental tweaks to your lifestyle, you can liberate yourself from the chaos of an unplanned and directionless life.
Narcissism is the term used to describe a lack of empathy, self-centeredness, and an exaggerated sense of self-importance. With these qualities, it can be a challenge to nurture a healthy relationship with such individuals—that’s why it’s worth knowing how to spot them.
Unknown to many, the everyday narcissist can be found lurking in our neighborhoods, offices, family gatherings, and in dating apps.
While it’s hard to see through the façade of a narcissist because of their charisma, we can avoid getting into relationships with them by knowing the common red flags and having an exit strategy that allows us to get out while we can.
Many of us spend large parts of our lives on autopilot and distracted, not aware of all the sights, sounds, and smells that enrich our lives.
One way to become more aware is through the art of mindfulness - a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment.
My guest today, Sunada Takagi, has been practicing and teaching mindfulness for many years now.
Sunada is a mindfulness instructor, teacher and coach. She inspires people to build purpose-centered lives through the power of mindfulness. Her compassionate coaching guides an inner discovery process that leads her students to confident steps in new directions.
In this interview, Sunada introduces us to the basics of a mindfulness practice and how we (and our planet) can benefit from it.
If you liked what you heard, please don’t forget to like, rate, share and subscribe to this podcast. Thanks!
Our mindset determines our attitude. It’s the lens through which we see everything in our lives. More importantly, it informs what we believe we can and can’t accomplish.
As adults, we’re free to shape our minds in ways that serve our growth and purpose. The first step is understanding the difference between a growth and fixed mindset.
A growth mindset is rooted in curiosity and positive anticipation. A fixed mindset, on the other hand, is based on fear and a sense of lack.
With awareness and practice, you can transform your mindset into one that supports your progress. In this episode, you’ll learn ten ways to cultivate a growth mindset.
No matter how committed we are to changing the world, we can’t make progress unless we believe that we have the power to do so. Unfortunately, many people don’t think they have enough social power to make a significant difference.
The truth is that you don’t need to be famous or a trailblazer to make a difference. There are many ways to contribute, no matter what profession you’re in. When we see ourselves as someone who has agency and we’re driven to help, there’s nothing that can get in our way.
You’ll find inspiration in these stories of people accomplishing their missions to create positive shifts in their own special way.
The chakras are part of a belief system that refer to energy centers in our body. If you’re feeling off but can’t tell why, chances are that one or more of your chakras are blocked and you need to balance them.
Let’s take a closer look at chakras and how they work with my guest, Shai Tubali.
Shai Tubali is an internationally renowned author, speaker and innovator in the field of personal development. Shai’s approach weaves together a tapestry of thought and tradition from psychology, philosophy, medicine, Yogic traditions, Eastern thought and practices and the most advanced scientific research.
Shai is going to offer insight into how chakras work, what we can do to make sure that they function at their best and what to do if they get blocked. He also talks about the seven different chakra personality types and how it impacts us.
If you liked what you heard, please don’t forget to like, rate, share and subscribe to this podcast. Thanks!
With the rise of digital technology, we’re surrounded by endless sources of distraction.
Even with the best intentions at focus, we find ourselves scrolling through social media or grabbing our phones the moment we hear a notification. Giving in to distractions once in a while is normal, but if it becomes a habit, we lose the focus and drive to meet our goals.
While distractions may seem impossible to avoid, we have what it takes to become less susceptible to them. Find out what the most common distractions are and how to manage them.
The one that got away is that special love with whom you had to part with because circumstances and timing were not favorable for the relationship to blossom.
As time goes by, you wonder what you and that person could have had. While most of us find it easy to move on, a few of us can’t let go and get stuck, thus blocking our happiness.
Sooner or later, reality dawns that the dream of you and them died long ago. You may wonder if you’ll ever find someone who can measure up. These five steps and techniques will change how you feel about your lost love and find inner peace.
We’re all born whole, complete and undivided. In other words, we’re born in integrity. that’s our just nature.
But nature often clashes with culture. We may abandon parts of ourselves to please others, and in this way, we leave integrity and get off our path.
My guest today, Dr. Martha Beck, will help us find our way back to full integrity based on the principles from her newest NYT Best Selling book. “The Way of Integrity: Finding the Path to Your True Self.”
Martha is a New York Times bestselling author, life coach, and speaker. She holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” Martha is a passionate and engaging teacher, known for her unique combination of science, humor, and spirituality.
In this interview, Martha is going to grace us with her wisdom, humor and experience to show us how we can stay true to ourselves and remain committed to living a life of purpose and meaning.
If you liked what you heard, please don’t forget to like, rate, share and subscribe to this podcast. Thank you!
We all feel bored and uninspired at some point. Sometimes changing up our routines renews our enthusiasm. If that doesn’t work, we need to probe deeper to find out why we aren’t inspired.
The cure for boredom isn’t to numb it but to actively engage with our feelings and understand what it’s trying to tell us about moving forward in our lives.
The next time you feel bored, tap into your imagination to visualize a life that excites you. A compelling vision reminds us of the point of repeating certain tasks every day, whether that be a 5-mile-run or a long commute to work. These five ideas will give you a jump-start.
Manifestation, based on the Law of Attraction, states that people and their thoughts are made of energy and that by focusing on what we want, we can manifest it into reality. In other words, if you think it, it will come.
But sometimes, no matter how hard we try, nothing seems to work out. When this happens, you can be sure that there’s some sort of internal resistance.
The truth is that the law of manifestation becomes more potent when we focus on our transformation versus finding the magic pill.
Find out if these five common issues are blocking your manifestation abilities.
At some point, we’ve felt as if our life was lacking in some way. Maybe we’re stressed out at work, or we don't have a community of people who support us, or we’re not as fit and healthy as we’d like to be.
My guest, Cary Jack, is going to provide guidance on how we can get back to balance and create a lifestyle and career that we’re passionate about.
Cary is a lifestyle entrepreneur and is the founder of The Happy Hustle. Through courses, events, content, and his proprietary framework Cary instills more balance and fulfillment in your life while putting the Happy back in your Hustle!
During our chat, Cary is going to share his advice for those looking to find fulfillment in their career and possibly monetize the passion projects.
He’ll also discuss how we can align all key areas of our lives such as health, career, relationships, and several others so that we can live a life of prosperity and fulfillment.
If you liked what you heard, please don’t forget to like, rate, share and subscribe to this podcast. Thank you!
Throughout history, we’ve seen leaders who were brilliant strategists and skilled at warfare. But knowledge doesn’t always result in wise leadership.
The wisest leaders are those who combine knowledge with empathy and sound judgment. They nurture a sense of community and belonging, as well as inspire others to seek purpose and meaning.
These timeless pieces of wisdom from some of the wisest leaders in history will inspire you to be an effective leader in your own life.
Creativity is more than just the arts. It’s something that we use every day to express ourselves. We share our imaginations, tell stories, solve mathematical problems, and develop ideas.
Creativity comes in all shapes, types, and sizes. For this reason, there are many creative archetypes; ways to classify creative personalities based on art form and abilities.
While we all possess creative talent, we will be stronger in some areas than others. Knowing your archetype will maximize your potential and take your projects to the next level.
Society conditions women to behave in ways that are acceptable, that may not always be in their best interest. To break free from these societal expectations, women must awaken and rise above the limitations placed on them and reveal their true nature. My guest today, Dr. Shefali has been helping women do this for many years in her prolific career. Featured prominently on Oprah Winfrey's platforms, Good Morning America, the Today Show, among many others, Dr. Shefali is a NYT bestselling author and renowned clinical psychologist. Dr. Shefali received her doctorate in clinical psychology from Columbia University. Join me for my conversation with Dr. Shefali where we talk about the ways in which we can break free from fear, embrace our strengths and awaken our conscious self as women. If you liked what you heard, please don’t forget to like, rate, share and subscribe to this podcast. Thanks!
The romantics in us want to believe that we know when love is worth fighting for. When we’re smitten with someone, we’re willing to move mountains to capture their heart
The truth is that it’s only worth fighting for if both parties are willing to fight for it equally. The fight is not worth it if you feel miserable – real love always makes you stronger.
Discover if someone is worth the effort and how you can love from a place of strength and intention in order to find out when love is worth fighting for.
Dignity is hard to define, but you know it when you see it - someone with dignity carries themselves well.
Not only does dignity show in their body language, but also manifests in their instinctive ability to handle whatever life throws at them with calm and class.
A dignified demeanor that inspires respect from ourselves has become less important in our culture. But with some effort, we can foster this trait and make it a natural part of us.
Find out why dignity matters and how you can develop this trait.
Sometimes we all need a little direction in life, whether it’s to see a problem from a new perspective, confirm a gut feeling, or just remember that we’re all in this together.
My guest today, Hallie Bateman, is a pro at providing these reminders.
Through her colorful and inspirational posts, Hallie shares directions for how to live, to her 92,000 followers on Instagram. She is an illust-writer and author who has been featured in national publications including the New Yorker, The New York Times Magazine, Buzzfeed, and many others.
Hallie is going to uplift us by sharing her creative process and strategy. She’ll also offer advice on how to find our own unique ways of expressing our ideas and get over creative blocks.
If you liked what you heard, please don’t forget to like, rate, share and subscribe to this podcast. Thanks!
A cosmic perspective makes us aware that our planet is part of an incomprehensibly large universe. This inspires a sense of wonder and awe that allows us to connect to something bigger than ourselves.
While it may not seem useful in dealing with our daily responsibilities, the truth is that we can benefit from this viewpoint in several ways.
By seeing everything that happens within and around us through a cosmic lens, we can co-create our reality with these larger forces.
By adopting simple practices and mindsets, we can take our level of being to the next level.
Time is a finite resource that we can never get back. That’s why it’s important to spend it well and not squander it.
The problem isn’t that we don’t have enough time to do the things we want, but that we don’t prioritize certain tasks enough to make time for them.
You can master the art of time management by changing your perception of time and by learning how to plan your days. These techniques and ideas will take your time management skills to the next level.
The ability to interpret, express and respond to our emotions is essential for success. Some experts say that it’s even more important than our IQ.
Unfortunately, not many of us were taught how to identify and process our emotions and that can make life much harder.
To tell us more about how we can build our emotional intelligence, I invited Dr. Marc Brackett who wrote a hugely popular book on this topic called “Permission to Feel.
Dr. Marc Brackett is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. He has published over 150 scholarly articles, received numerous awards, and is featured regularly in popular media outlets.
In this interview Marc is going to inspire us with a new mindset around the power of emotions. He also provides innovative strategies to boost emotional intelligence and undo unhealthy patterns.
Conscious partnerships are special intimate relationships between equals who walk hand in hand on the path to both individual and collective growth as a couple. This type of love transforms, elevates, and inspires you to be a better person.
To attract conscious partnerships, you must become conscious yourself. The more self-aware you are, the easier it is to reach a higher form of love.
Whether you’re single or in a relationship, keep these five characteristics of conscious partnerships in mind when looking to raise the vibration of your connections.
The idea of starting over in life is a scary prospect. Letting go of our old ways is uncomfortable, but if you have no other choice than to reboot, the only way forward is through.
As crippling as our fear of the unknowns is, we must believe that we deserve another chance at happiness and that we have everything it takes to get back on our feet and thrive.
On the outset, the change that lies ahead of us may appear gargantuan and intimidating, but it doesn’t have to be. By taking the steps I’ve outlined in this episode, you’ll get to the other side feeling grateful for the conditions your new life brings.
Happiness is not easy to define but all of us know it when we feel it. While some factors that affect happiness are out of our control, there are always things that we can do to feel better!
My guest, Dr. Robert Carpenter, has extensively studied this subject and he’s developed a framework that offers insight and practices that we can use in our everyday life.
Dr. Carpenter is an author, filmmaker and Creator at DrRob.TV. He advises celebrities, pro athletes, and everyday people on how to live their best lives, and has been published in The Oxford Business Review and The Harvard Journal for Public Health, several others.
Rob’s debut self-help book, The 48 Laws of Happiness, is a mixture of science, advice and stories a la Chicken Soup for the Soul.
That’s exactly what Rob and I are going to be discussing during our conversation. We’ll get into the different facets of happiness and how we can apply the happiness laws in our life. We’ll also talk about the common blocks that tend to get in the way.
If you liked what you heard, please don’t forget to like, rate, share and subscribe to this podcast. Thanks!
Culture is a way of life. It consists of practices, beliefs, rules, habits, and values that are used to guide behavior. The cultural values that you absorb can spill over into several facets of your life.
Becoming aware of your culture's influence and using that to make conscious choices that serve both your personal growth and your community is the key to finding balance.
In this week’s episode, we discuss both individualistic and collectivist cultures and how they impact your identity and decisions. Knowing this will help you forge a path that aligns with your true self.
We all want to show up for our days with a sense of vitality and balance. Research suggests that the best way to do this is by syncing our biological clock to our daily schedule.
This internal clock is commonly referred to as circadian rhythms. This well-defined clock regulates important body processes and determines how our energy flows throughout the day.
By working with your body’s cycles, you can understand your natural peaks and valleys and harness your energy to pack more into your day. Learn three steps that can help you create an ideal schedule using the intelligence of your circadian rhythms.
True intimacy can be hard because it requires us to be vulnerable and open. We have to be willing to allow someone to see us for who we really are and trust that they will accept us.
According to my guest today, Allana Pratt, intimacy must begin with us first. We have to get comfortable in our own skin before we can build that quality connection with another person.
Allana Pratt is a go-to authority for those who have suffered heartbreak and are ready to live unapologetically and attract an open-hearted, ideal relationship. A certified coach with nearly 5 million viewers on YouTube, she is the author of six books and hosts the edgy podcast Intimate Conversations. She has been chosen as an Icon of Influence and has been featured in Huffington Post, People Magazine, and Forbes, TLC and The Jenny McCarthy Show.
During this interview, Allana dives deep into all facets of intimacy - including what real intimacy is, what gets in the way of our connections and how we can get over our fear of being vulnerable and open with another person.
If you liked what you heard, please don’t forget to like, rate, share and subscribe to this podcast. Thanks!
We’ve all had a friend who dated someone who was bad news from the start. Maybe you were the friend who ignored all the red flags and fell head over heels.
Being in relationships with people who are uncomfortable with intimacy can be painful. Although we know this on some level, many of us can’t help being drawn to them like moths to a flame.
Knowing what’s drawing you to emotionally unavailable partners and looking out for the five signs of an emotionally unavailable person before you commit is the key to creating healthier and happier relationships.
The need for approval runs deep. As social beings, we are wired to seek approval from others. Whether we like it or not, we’ll always care about what others think, especially in situations where it counts most, like our careers and intimate relationships.
While there’s nothing wrong with being nice and helping people, it can be overdone when we feel the need to edit ourselves and compromise on what’s important to us.
The key to finding balance is identifying when you're valuing the opinions of others far more than your own. Look out for these eight most common approval-seeking behaviors that diminish your self-esteem, which I’ve outlined in this episode.
In our divided climate with heightened concerns and emotions about diversity and inclusion, developing an open mindset has become more important than ever. But true change can only happen when there is a shift in the way we view our differences.
To shed light on this important issue, I invited Soo Bong Peer. Soo was raised in a South Korean military, political, and diplomatic family. She grew up in South Korea, Mexico, the UK, Japan and the U.S. With more than 30 years of experience in strategic marketing, global branding, business development and leadership development,
During our conversation Soo taps into her expertise and background to speak about the importance of developing a diversity mindset both on a personal and societal level. She also shares advice on how we can get over our own biases and prejudices and instead focus on the commonalities that unite us and make us one human family.
If you liked what you heard, please don’t forget to like, rate, share and subscribe to this podcast. Thank you!
The instinct to explore is within us all. It’s been the driving force behind human progress throughout history. If you grew up in circumstances that did not encourage you to explore, know that it’s something that you can develop, no matter what age you are.
Exploration is a mindset and an approach towards life, and there’s no better way to acquire it than by learning life lessons from history’s greatest explorers. Their true worth goes beyond what they discovered. It’s who they became in the process.
We can develop a pioneering mindset by witnessing their stories. This week, we’ll look at life lessons from five of history's great explorers that will open us up to a new way of seeing the world and being within it.
Like the waves, our energy levels ebb and flow through our lifetimes and learning how to regulate it is essential if you want to get more done and have a richer life experience.
The key to managing our energy better is by directing it towards fulfilling the needs of all parts of our being - mind, body, emotions and spirit. Since each aspect of our health is interconnected, we need an integrated strategy for sustained vitality.
In this episode, you’ll learn about a holistic approach towards health that takes all aspects of our being into consideration and how you can use that to make positive shifts in your behavior.
Animism is the belief that everything in the world, including people, plants, animals, objects and even dreams and ideas, have a soul or spirit which "animates" them or makes them "conscious." Animism is a key feature in many ancient religions, especially of indigenous tribal cultures. It can also be identified in different forms throughout major modern world religions.
To tell us more about this fascinating world, I invited Laura Giles. Laura is a licensed clinical social worker, spiritual mentor, speaker, and author. Her passion is helping people achieve their dreams and become empowered to solve their own problems. She is founder of Pan Society, a spiritual community dedicated to embodying and expressing the Oneness of all creation.
In our conversation, Laura and I discuss the various facets of animism including its origins, where it’s still practiced today, and how we can incorporate it into our own spiritual practice to improve both our lives and the lives of others.
If you liked what you heard, please don’t forget to like, rate, share and subscribe to this podcast!
Serendipity is when you stumble on a lucky opportunity when you least expect it.
It’s those times when something you needed showed up right when you needed it - the sheer coincidence and timing of its appearance may have shocked you.
Serendipity has played a key role in the success of people, either in the form of lucky breaks or by design. Many scientists deliberately design their experiments to increase the chance for serendipity to occur.
The good news is that we too can be intentional about making space for serendipity and increasing its frequency in our lives. In this episode, we’ll focus on what you can do to harness the power of serendipity in your life.
Compatibility is essential to success in a relationship. But it’s a lot more than liking the same Netflix shows and ice cream flavors. There must be an alignment in core values, ethics, goals, lifestyles, and temperaments.
Determining if someone is a good fit means using meaningful criteria as well as avoiding common pitfalls that cloud our judgement
Compatibility is not a science but an interplay of biology and psychology. That’s why cracking the code requires a combination of approaches.
In this episode, I outline five ways to measure compatibility in relationships that will help you make decisions that lead to more love and fulfillment.
Religion has evolved a lot over the past few decades. More and more people feel disillusioned with or detached from organized religion, yet, they still long for a rich inner life defined by purpose, meaning and reflection.
My guest today, Thomas Moore, says that we don’t have to live an exclusively materialistic and rational lifestyle and that we can develop our personal spiritual style, either inside or outside formal religion.
Thomas is the author of 24 books including the number one New York Times bestseller “Care of the Soul.” In his youth, he was a catholic monk and later on after receiving a PhD in religious studies he became a university professor and a psychotherapist. He often travels and lectures, hoping to help create a more soulful society.
Join me for this fascinating conversation, where Thomas shares his thoughts on how we can personalize religion and make it our own. He offers several conventional and unconventional pathways to access mystical experiences and integrate spirituality into our everyday lives.
If you liked what you heard, please don’t forget to rate, share and subscribe to this podcast. Thank you!
In the game of life, we are all competitors. At any given time, there will always be someone who wants the same thing we want.
Competition by itself is not good or bad. Every creature must compete for limited resources and humans are no exception to this rule.
But this shouldn’t discourage us. We can use the dynamism of competition to inspire us to take action and reach our goals. When we play fair and learn from our competitors, we stand to win in the long run. This week, I cover six principles that define the right way to be competitive.
A golden age is not a utopian existence but historical periods of extraordinary human achievement. There are several golden ages in history from which we can learn.
By knowing what exactly made a certain era extraordinary, we can replicate the same conditions and find inspiration to nurture our inner genius.
Several golden eras took place in various parts of the world and in different fields. For the purpose of this podcast, I’ve picked eight golden ages that span across cultures and are popular favorites among historians and history-lovers.
Have you ever wondered what it really takes to come up with innovative and creative ideas? Do you have to just wait around until you have a stroke of brilliance?
Fortunately, that isn’t the case!
According to my guest today, Joe Garlington, we can develop a creative mindset, with practice, and by finding the right sources of inspiration.
Joe, as the former Vice President and creative lead of Interactive Projects at Walt Disney Imagineering, was responsible for the development of interactive attractions for Disney theme parks. Joe also led long-term visioning for Disney’s Epcot theme park and played an important role in the development of new concepts for theme park entertainment.
In this interview, Joe pulls from his vast experience of working in Disney, to share some important lessons on finding creative insight including the best process to follow and how we can tackle common obstacles.
If you found our conversation helpful, please don’t forget to like, rate, share and subscribe to this podcast. Thanks!
We’re all creatively gifted, but many of us don’t express it because we doubt our abilities.
The issue isn’t whether we’re gifted or not, but whether we act on our creative impulses once the initial enthusiasm wears off.
Facing resistance before taking the first steps in our projects is natural, and those who learn how to overcome it are the ones who get to express their originality.
The good news is that we can overcome resistance by developing a positive mindset and improving our work habits.
Learn how to unlock your gifts with these nine steps I’ve outlined in this week’s episode.
Love is universal. While most of us know what it feels like, we don’t understand why we fall in love and why we fall in love with certain types of people.
The reason why so many of us struggle to make healthy choices in love is because we’re unaware of that it encompasses many layers - mental, emotional, and social.
The experience of love may feel mysterious and incomprehensible, but there are some underlying forces that we can pinpoint. In this week's episode, I breakdown the four main components that influence us.
We all know that if we want to succeed in life, we have to put in my work. But according to my guest , Christy Whitman, we can turbo charge our efforts by harnessing universal forces to achieve our desires.
Christy is a transformational leader, celebrity coach, and Law of Attraction expert, as well as the two-time New York Times bestselling author. Through her classes, meditations and sessions, she helps clients experience a sense of well-being, abundance and loving and supportive relationships.
During our conversation Christy shares the fundamental principles of Quantum success to make great strides in all areas of our life including our careers, relationships and health. She talks about how we can become a vibrational match that aligns with what we want and how to overcome common blocks.
If you enjoyed this, please don’t forget to like, rate, share and subscribe to this podcast.
Self-worth is knowing your value as a person.
Whether we realize it or not, we’re constantly measuring our worth based on appearance, careers and our relationships. But real self-worth does not come from outside forces and other people’s opinion of us, it comes from within.
In this week's episode, I discuss why knowing your worth is critical to your success and mental health. You’ll also learn five steps to develop a state of worthiness and stay grounded whenever experiencing spells of self-doubt.
Intercultural empathy (the ability to step outside the boundaries of our culture and perceive the world by a culture different from our own), is essential when interacting with people from other backgrounds. It also helps you understand your own origins and beliefs.
This is a competency that you can use when trying to relate to anyone different from you, since a person’s culture may be shaped by other factors besides their ethnicity and nationality.
Like any other skill, you need to develop it. In this episode, I cover a range of topics to increase your intercultural empathy, including the different levels of cultural awareness, blocks that get in the way, and how to become an empathetic communicator.
Your voice is your most powerful asset. It is the tool you use to communicate your thoughts and feelings to the world. Becoming a confident, persuasive and effective speaker can take us a long way in our careers and relationships.
My guest today, Denise Woods, has been helping people do that for many years in her prolific career. Denise is a graduate and former faculty member of The Juilliard School, and a long-time faculty member of California Institute of the Arts. She is one of the most sought-after vocal coaches in Hollywood. She’s worked with big names such as Halle Berry, Will Smith, Mike Meyers, Idris Elba, Kirsten Dunst and Laurence Fishburne, among many others.
Join me for this conversation, where Denise shares advice on how to become a stronger communicator and overcome common voice and speech issues. She offers tips and tools to master our voices full capacity and express our true and authentic self.
If you found this helpful, please don’t forget to rate, share and subscribe to this podcast. Thanks!
When we feel tired, our first instinct is to get more sleep or take vacation, but that only meets one kind of rest that we need to function at peak state. It turns out that there’s a variety of rest that nourishes different parts of us. If one of them is unmet, we feel out of balance.
As multi-faceted beings, we have different needs that are unique to each one of us. Knowing the seven types of breaks, and making time for ourselves, boosts our productivity and growth.
In this episode, you’ll learn the different types of rest and figure out which one you need the most in the moment and if it helps you feel more relaxed and focused.
Who doesn’t love a good romantic story? Whether it’s a complex saga, filled with drama and suspense or a fluffy, feel-good rom-com, we long to be swept away into these fantasy worlds.
But romantic stories offer so much more than a way to escape reality—they teach us valuable lessons about some of love’s toughest lessons and give us a sense of what we want from our own love lives.
As social creatures, we learn more from stories that are personal and emotionally gripping. For this week’s episode, I’ve put together a list of five lessons we can learn from classic love stories, based on the most common and recurring themes that I’ve seen in books and movies.
In this episode, we’re going to be talking about a story of redemption and forgiveness.
Growing up, Stephanie Thornton Plymale, faced a life full of hardship: Hunger, poverty, homelessness, foster homes, ongoing sexual abuse, and a perpetually absent mother who was mentally ill and spent most of her life in and out of jails and psych wards.
In her memoir, "The American Daughter", she goes in depth into the painful events of her life and the shocking revelations she had after reuniting with her terminally-ill mother.
Stephanie is the CEO of Heritage School of Interior Design and the founder of the Heritage Home Foundation, a nonprofit serving families transitioning from homelessness. She continues to live a balanced family life with her husband and three children.
Join me for this profound and uplifting conversation where we cover some of the major themes in the book. Stephanie offers advice on how we can cope with trauma, reckon with a difficult past, and transform our pain into something positive.
If you enjoyed our conversation, please rate, like, share and subscribe to this podcast.
Being a resilient person is essential to our survival, growth and wellbeing. It gives us the ability to overcome hardships and the courage to keep going when things get tough.
But resilience is not for the faint of heart. The challenges we face demand a lot from us. Popular culture makes this process look easier than it actually is, and overlooks the psychological costs that come with it.
Having a realistic outlook will prepare us for what’s to come and make us more capable of handling the unknown. In this podcast, you’ll learn what it really means to be a resilient person and the eight truths that define this path.
We’ve all made choices that we look back on and say, “What was I thinking?!”. Times when we said or did the wrong thing or made decisions that led nowhere.
The truth is that even the most level-headed person is prone to doing it. That’s because, as humans, we’re not born rational. It’s something we have to cultivate.
You’ll feel more in control of your impulses when you know your triggers and when you can balance your thoughts with your emotions. In this episode, I offer tips and advice on how to do this.
This episode features an unconventional philosophy that will get you to think differently about how you approach the world as an individual and answer some life's biggest questions.
Humanism is a movement that promotes free thinking and a tolerant society where rational thinking and kindness prevail. It focuses on helping people develop their own views so that they can be happier and live more fulfilled lives.
To give us more insight into humanism, I invited Andrew Copson. Andrew is the chief executive of Humanists UK and he is the current president of humanists international. He’s represented the movement extensively on national television and radio, as well as writing for newspapers. He’s also authored two books on the topic.
In this interview, Andrew will explain the core principles of humanism and how we can use those to create our sense of meaning and nurture a community that’s focused on kindness, equality and contributing to the greater good.
If you enjoyed our conversation please do like, rate, share and subscribe to this podcast.
*Disclaimer: The views and opinions expressed in this podcast episode are those of the guest expert and the organization he represents, and do not necessarily reflect the position of Seline Shenoy.
Whether you’re trying to decide which brand of toothpaste to buy or which job offer to accept, good thinking abilities produce better decisions, which in turn leads to more satisfaction.
Those who practice different types of thinking not only make better life choices, but come up with the most brilliant innovations and creative breakthroughs.
Creative ideas are everywhere, and everyone is capable of them. But to give shape to our ideas, we have to know how to use our minds to manage and process information. In this episode, you’ll learn how to boost your brain power by understanding the different types of thinking.
A brief announcement from Seline Shenoy about the future of The Dream Catcher podcast (and a small request).
Link to podcast survey: https://forms.gle/xKeeNz7g9VC5JCQP6
Link to The Dream Catcher podcast on Apple iTunes: https://podcasts.apple.com/us/podcast/the-dream-catcher-podcast/
Stay tuned for more exciting interviews and episodes! :-)
Is having lots of options a good thing? Studies show that for most people, it doesn’t. Having lots of choice in our personal life is even trickier to deal with because it involves our emotions.
Unlike pre-internet, when people had to choose between a few options in mates who lived near them, the modern dater has a plethora of matches to choose from.
Not knowing how to handle lots of options can leave us feeling dissatisfied and unfulfilled (even after we commit to one person).
This week, I provide tips that can help you overcome common psychological obstacles so that you become more confident in your decision making and find happiness with one special person.
Whether you're single or in a relationship, it’s important to cultivate a healthy relationship with yourself and live a life that aligns with your values. But our culture seems to downplay this and glorifies coupledom instead.
Today’s featured guest, John Kim, says that being single doesn’t mean that there’s something wrong with you or that you should feel sad and lonely. It’s actually an amazing opportunity for self-discovery and connecting with our passions.
John Kim, also known as The Angry Therapist, is a licensed marriage family therapist and an author. John’s path has led him to become a pioneer in the field of self help; humanizing the therapist by showing himself.
In this episode, John offers an empowering perspective on singledom that challenges social stigma and explains how we can make the most of this phase of our life. Regardless of your relationship status, you’ll find value in his advice on how we can reconnect with our spirit and live a fuller, richer and more fulfilling life that honors our needs.
If you enjoyed what you heard, please do subscribe, rate and share this podcast.
The Law of Least Effort is an age-old philosophy. It states that there’s a flow to everything in the natural world. If we practice the Law of Least Effort, we can achieve things without too much effort or undue stress. Struggling against it causes resistance and pain.
In this episode, I explain why you get more done by doing less when you flow with natural forces. You’ll learn about the three components of the law and how to apply it in your everyday life.
Most people start the year excited about making resolutions but find themselves losing enthusiasm as the weeks go by. Like many people, you may find it hard to stick to your New Year’s resolutions and consequently hit the breaks on your efforts.
The solution to making change last goes beyond better planning and organization. We have to go deeper and find ways to get emotionally invested in goals we set for the New Year.
In this episode, I outline some ways to stick with your New Year’s resolution based on age-old practices from well known traditions, and how to overcome five common blocks people face.
Get ready for another exciting interview where I speak with clinical psychologist, spiritual and psychological educator, writer, and intuitive Life Path Counselor, Bobby Klein.
Bobby teaches others how to access their own intuition and make room for the soul in everyday life. The wisdom he imparts in his workshops and sessions have been healing and life changing for 10's of 1000's of clients for over 40 years. Bobby is also the modern-day interpreter and translator of the I Ching, an ancient Chinese oracle charting the universal flow of energy.
In this conversation, Bobby shares his wisdom and knowledge through his 80 plus years of life. We dig deep into the ways we can gain more awareness about ourselves and develop our identity and purpose.
Bobby pulls from his wealth of knowledge in the healing arts to recommend rituals to anxiety, fear and uncertainty.
If you want to learn how to connect deeper with your inner self and some healing practices to raise your vibration, you definitely don’t wanna miss this.
Please don’t forget to subscribe, rate and share if you enjoyed our conversation.
Reflecting on a year that’s gone by is something we typically do this time of year.
We think about all the things that happened to us: the wins, losses, and lessons. More importantly, we think of the ways we can make the next year better. But this year is different.
Coming to terms with all that’s happened in 2020 is going to be difficult for many. Taking on an empowering perspective can help us view it differently. Thinking back to similar events in history can offer that. We also feel more connected with our humanity.
Over the course of this year, not only did we learn a lot about ourselves, but we witnessed new sides to people in general. This week’s post is all about how we can use the events of this year to become better. We also look at what 2020 has taught us about the human family.
Finding your niche is finding your sweet spot; a place where your interests and market needs overlap. It’s where you shine and where you have an audience who appreciate your uniqueness.
Yet the idea of niching down and shrinking your audience can make many people uncomfortable. They believe that appealing to the masses is the key to success.
But in a crowded job and online marketplace, finding a niche has become critical. In this week's post, I explain the importance of niches and share four steps you can take to find a niche you could thrive in.
Human civilization is at least 40,000 years old and we are now rediscovering the ancient wisdom of our ancestors who embraced a vast heart-centered consciousness, which is still relevant today.
My guest today, Dr. Betty J Kovacs, believes that by connecting with the heart-centered consciousness and sacred perspective of the ancients, we can get to the root cause of the global problems we’re facing and heal the collective.
Betty is a recognized expert who has taught literature, writing, and symbolic/mythic language for twenty-five years. She served many years on the Board of Directors of the Jung Society of Claremont in California. She shares her knowledge and passion through her books, speaking, teaching and media interviews, like this one.
In our conversation, Betty speaks about old shamanic practices and traditions from different ancient cultures and how we can use the knowledge to access higher and a more heart-centered state of being. Please join us as we take this journey back in time.
Please don’t forget to subscribe, like, rate and share this if you found it helpful!
The twin flame journey is one of finding your kindred spirit—that ultimate dream partner with whom you share unconditional love and who awakens your true potential with that love.
This holy quest of finding your other soul’s “missing half” has been recorded in philosophy and history and has been gaining popularity over the past couple of decades. It’s been normalized in pop culture by sitcoms, movies, and thousands of articles and YouTube videos.
But is there truth to this metaphysically-based love theory?
In this episode I offer my critique on the twin flame journey based on my own experience. I look at the darker and dysfunctional aspects of the twin flame framework that we need to watch out for and how we can use it as a tool for self-exploration and healing.
At some point, we’ve all asked ourselves the question, “Is it really worth it?” Are we willing to give things up—money, time, other options, and downtime—to make it happen?
Most people don’t like the idea of forsaking these things to get what they want. They look for easier ways that are less demanding. But this fantasy of instant success without sacrifice sets us up for disappointment and mediocrity.
The truth is that everything has an energy price tag attached to it. The good news is that if you’re driven by passion your sacrifices will be worth it. Also, there is no right or wrong way—we get to determine how much we’re comfortable with sacrificing. In this episode, I outline five signs that a sacrifice is worth making.
All of us want to find true love that lasts a lifetime. But the journey to finding the right person is anything but simple, especially in the world of modern dating where it’s easy to get stuck in unhealthy relationships.
But according to Susan Winter, a love coach and my guest today, we all have the power to attract healthy love by simply shifting how we think and approach relationships.
Susan is an internationally recognized relationship expert, bestselling author and a YouTube sensation. She writes, speaks and coaches on dating issues, relationship challenges, and personal empowerment. Here 750 media credits include the Oprah Show, Cosmo magazine, CNN and the The Today Show.
In our conversation. Susan offers advice and tips on how we can stay away from unhealthy relationships and get over toxic patterns that prevent us from finding true love. Whether you’re single or someone wanting to improve your current relationship, you will find value in Susan’s words.
Social media has become a major part of our lives. It’s changed the way we communicate, access and exchange information, form relationships, and make decisions.
It provides a platform where anyone can publicly present their thoughts to a global audience and start a conversation. But the freedom to post whatever we want comes with great responsibility. We need to understand the impact our online presence has on others.
In this episode, you’ll get a better understanding of the impression your content leaves on others and how it impacts them. You’ll also learn how to creatively use social media to promote causes and interests that are important to you.
Creativity offers a portal to express our originality, and to engage with artforms that move us deeply. As marvelous as the creative faculties of our minds are, there are limitations.
To reach higher levels of creativity we must get outside our heads and engage all our senses: sight, sound, touch, smell and taste. Multi sensory experiences not only give pleasure, but can lead to revelations.
In this episode, I provide ideas and examples of techniques used by some of the most creative people in history to access their instinctive intelligence. By engaging your entire being through your senses, you’ll have boosts of inspiration and live an enriching reality.
Spirituality, philosophy and science were once fields that were intertwined, but over time they diverged. Thankfully, we are returning to a time when Western medicine is embracing the ancient healing arts. Medical doctors now regularly prescribe alternative therapies and energy medicines to their patients. But what is energy medicine and how does it work?
Renowned energy medicine practitioner, scholar, and founder of the Yinova Center, Dr. Jill Blakeway has herself asked these questions, too. Jill is a Doctor of Acupuncture and Chinese Medicine and clinical herbalist. The New York Times named her as one of Manhattan’s top acupuncturists. As a practitioner, she is known for her intuitive approach to Chinese medicine and her skills as an energy healer. She’s documented her findings in her well-known book “Energy Medicine: The Science and Mystery of Healing.”
Join me for this exciting episode, where Jill takes us on a journey to better understand, apply, and explain this powerful healing force that lies within us. If you’ve ever wanted to learn more about alternative therapies like acupuncture, herbalism and Qigong, you definitely don’t want to miss this!
Please don’t forget to subscribe, rate and share if you enjoyed our conversation!
With the rise of online dating websites and apps, and a more open-minded culture, it’s become harder to form deeper and meaningful connections. The culture enables shallow communication and a “marketplace mentality” that make people feel more like commodities than people.
We can bring morality back to dating by looking to the times when people showed a reverence for the process and courtship was seen as a privilege, not a game.
Not all old-fashioned formal courtship rituals are a good fit for our times, and may seem conservative or dramatic. But if we focus on the basic values they represent and adapt them to our preference, we can add tenderness and authenticity to the process.
In this episode, I share four old-fashioned courtship rituals we all could consider bringing back.
Most of us grew up hearing that hard work is the key to success. While it’s hard to be a success without working hard, it doesn’t guarantee that you’ll accomplish your goals.
Believing that success comes from diligence and effort alone is misleading, and it sets us up for disappointment. There are many other external factors that impact our desired outcomes.
But instead of letting this reality disempower us, we can use it to our advantage. If you find yourself demotivated and drained out because your hard work is not paying off, you’ll find solace and strength in the five tips I’ve outlined in this episode.
Many people believe that the mind and body are two separate entities. When the reality is that they are intimately intertwined. But a lot of people who struggle with stress, weight problems, and health problems are not aware of this.
To teach us more about it, I interviewed an expert in this field, Robert Ferguson. Robert is a nationally recognized certified nutritionist; fitness expert; speaker and author. He’s authored three books on nutrition and fitness, and for more than 20 years Robert has helped thousands lose weight and improve overall their health with the Diet Free Life methodology. He’s worked with Fortune 500 companies as a speaker and consultant, as well as a growing list of celebrities and professional athletes.
In my conversation with Robert, he goes more in depth into how we can eat healthier and develop the right mindset to live happier and more balanced lives. He also addresses issues such as body-image and stress management.
Accent bias, a term coined for this type of prejudice, targets those who speak a language with a foreign accent. It has become increasingly common as people move around the world in search of opportunity.
Sadly, it is something we’re all prone to doing. Studies have shown that it takes as little as 30 milliseconds of speech for us to instantly form judgements about the speaker’s character, wealth, social status, intelligence, and education.
Whatever side of the accent shaming fence you find yourself on, you’ll benefit from this week's post where I describe various aspects of accents, including how we develop one and why we should stop using it as a reason to discriminate.
Understanding the likelihood of your success has become a necessity in an increasingly competitive world where there’s a fight for basic resources like food, water, jobs, and alliances.
Unless you come from a privileged background where things are handed to you on a silver platter, you have to learn how to market yourself. A big aspect of this sales-oriented mindset is learning to work with your odds of drawing a winning hand.
But playing the numbers game is not for the faint of heart. It takes perseverance and a will to win at all costs. In this week's post, I provide a few guidelines that help you stay in the game no matter how many times you face rejection.
Have you ever asked yourself, what is the secret of genius? All of us have this dream of tapping into the infinite potential of our minds and creativity. My guest today, Michael J. Gelb has invested years of intense study and research to understand some of the most brilliant creative geniuses of our time.
Michael is a world’s leading authority on the application of genius thinking to personal and organizational development, He is a pioneer in the fields of creative thinking, innovative leadership and executive coaching. Michael is the author of 17 books including How to Think Like Leonardo Da Vinci, Discover Your Genius and Innovate Like Edison. His books have been translated into 25 languages and have sold more than one million copies.
Join me for this riveting interview where Michael offers his insight into the secrets behind real genius and how we can tap into our own. In our conversation, Michael describes the seven steps to developing our mind and creativity so that we can reach our highest potential.
Confidence is attractive. People who are perceived as confident win attention, admiration, and opportunities wherever they go.
That’s why we’re advised to give the appearance of confidence even if we don’t feel that way. But this “fake it till you make it” mantra can only take us so far. After a while, we’ll feel like an imposter and others will pick up on our phony behavior.
Real confidence doesn’t require faking it. Those who have it are convinced of their worth. Learn more about what they do differently from those who demonstrate the five telltale signs of fake confidence I’ve described in this episode.
The desire for our one true love is universal. We crave a bond that can elevate us to heights of ecstasy. Romantic fairy tales offer us a portal to experience these emotions vicariously.
Buying into this picture-perfect take on love, however, can land us in hot water. What seems like harmless escapism influences our expectations of relationships and partners.
Having a healthy skepticism about these stories does not mean we let go of our ideals. We can preserve the magic of love while taking away the illusion of perfection. I describe four ways to balance our expectations of fairy tale love.
Our physical appearance has become increasingly central to our identity. In some ethnic communities, skin color plays a major role in determining a woman’s sense of worthiness.
The trauma caused by colorism — a prejudice that favors people with lighter skin over those with darker skin within a racial group causes serious mental and emotional effects on members affected by it.
My guest today, Amira Adawe, has been on a crusade to remove these biases and boost the self-esteem of those who have internalized the discrimination. Amira, a public health researcher and educator founded The Beautywell Project, a non-profit organization that aims to end skin-lightening practices and encourage women to embrace their ethnic identity.
Amira talks about various facets of colorism including the psychological impact, and her advocacy to change the narrative of beauty to make it more inclusive. She also offers advice on how girls and women can accept this natural beauty and love the skin they’re in.
As humans, we avoid facing the unknown at all costs. To make sense of ambiguity, we look for patterns and make references based on scientific and faith-based beliefs.
Thanks to the pandemic, we find ourselves having to confront our fears around not knowing what’s coming next and not being able to do much about it. These moments of stillness, however, offer the perfect opportunity to make peace with uncertainty and build courage.
No matter what stage you’re at with your relationship with the unknown, you can benefit from learning the mindset and tools for dealing with the uncertainty. In this week’s episode, I provide five ways you can do this.
Mention the term “ancient wisdom” and most people’s eyes will glaze over. If you’re skeptical about the relevance of ancient wisdom and how it can help you, you might want to reconsider.
There is a treasure trove of books and documentaries on ancient wisdom that can ground us with much needed guidance and practices in times of uncertainty, grief and stress.
In this episode, I take you on a journey back in time to show how ancient teachers penned enlightened ideas and why they are still applicable today. I’ve also handpicked six of my favorite ancient quotes and proverbs from various corners of the globe and decoded their meaning.
You may have heard of the metaphysical principle the Law of Attraction especially after the release of the worldwide bestseller "The Secret". The law simply states that like attracts like and if we imagine and focus on a certain outcome, the Universe will eventually deliver. But is it really that simple?
My guest today, Yoichi Utebi, will be answering that question for us. Yoichi is the producer of a supernatural film called “The Real Exorcist” from Japan, which follows Sayuri, a young coffee shop waitress, as she uses her spiritual powers to help customers troubled by supernatural phenomena.
In our conversation, Yoichi joins us all the way from Tokyo, Japan to talk about the major themes which center on the law of attraction and the power of positive thinking, faith and gratitude and how we can apply those principles in manifesting the life that we desire.
Chemistry in the context of love and relationships is desirable and coveted. And why not? Who doesn’t want to experience that magic and spark with someone special?
But just because you’re experiencing an intense charge with another person doesn’t mean they are right for you, nor is it indicative of a compatible connection that will last.
Knowing the different types of chemistry you can share with another person will help you reach this understanding. Being clear about which of the five types drive the connection is essential to your relationship success. In this episode, I describe the five types of chemistry and how they work.
Most of us are familiar with the concept of karma, a Sanskrit term that roughly translates to the word “action”. Karma is the spiritual equivalent of the cycle of cause and effect which says that each action a person takes will affect him or her at some time in the future or in another lifetime.
To explain more about karma and it’s impact on our lives, I invited Carmen Harra. who is known as the Karma Queen. Carmen has a prolific career as an internationally acclaimed intuitive psychologist, best-selling author, radio show host, relationship expert, and TV personality. Carmen is the author of the international best-seller “Everyday Karma”, and six more critically acclaimed books
Join me for this eye-opening conversation where Carmen explains how karma really works and how we can be more conscious about the karma our thoughts and actions generate. She also talks about karmic relationships and how we can use those learning experiences.
There is nothing new under the sun. Anything that we create is the product of a combination of things we have read, thought about, seen, or experienced.
If everything has already been done, what does it take to be original? Intelligence alone isn’t enough to make you an “original” - “someone who serves as a model for imitation or copies.”
In this episode, I explore the ways some of the most well-known original thinkers from history do things differently than others, what we can learn from their success and apply in our projects.
If you've ever found yourself forgetting where you left your keys or blanking out during tests or meetings, then you have probably wished that your memory was a bit better.
If you’re one of those people who want to find out how to unlock your natural ability to learn and remember anything instantly then you’re in luck.
Because my guest is a pro in this field. Dr. Anthony Metivier is an experienced memory expert and the author of a dozen bestselling books on this topic. He has taught thousands of students in three different countries. He is also the creator of the acclaimed Magnetic Memory Method.
Anthony joins me in this episode, to offer his insight into various aspects of our memory such as the role our genetics and lifestyle and physical state play in our ability to remember things. And of course he shares tips on how we can improve our memory and make them stick.
One of the critical characteristics of successful people is that they are highly productive - they get more quality work done in a shorter span of time when compared to the average person.
While talent undoubtedly plays a role, the real secret to their prowess is their ability to create a lifestyle that’s conducive to success. The key is developing the right rituals that work for you.
Our rituals ground our vision. True masters follow a steady work schedule and feel comfortable with mundane daily rituals. In this episode, I’ve outlined the top five rituals followed by some of the most talented and productive people, which you can emulate to unlock your potential.
There’s a power dynamic in every relationship. It dictates who has the power and who doesn’t. When someone’s personal power is invested in another, they develop an unhealthy attachment to them and lose themselves in the process.
As energy-based beings, we’re responsible for who we allow into our space. We should actively evaluate the dynamics of power in all our relationships and become attuned to who gives and takes it away.
Your intuition and body are the best guides when it comes to evaluating power sources. Look out for these five warning signs, I describe in this week’s podcast, that you’re giving away your power in your relationships.
The French philosopher, Pierre Teilhard de Chardin once said that "We are not human beings having a spiritual experience; we are spiritual beings having a human experience." As spiritual beings, if we want to have a more profound experience of life, we have to be willing to go within and understand the deeper aspects of ourselves.
Cydi Dale, my guest today is going to help us do just that. Cyndi is an internationally renowned author, speaker, healer on energy medicine, intuition, and spirituality. She has worked with over 70,000 clients and presented hundreds of workshops around the world.
During our conversation, Cyndi will be teaching us the basic of energy anatomy and how it works. She’ll also be providing tips and techniques on how to develop our intuitive and psychics abilities and lastly, how to manage our fears, especially those related to the current pandemic.
The phrase “living with purpose” evokes a variety of emotions. Some find it cliché while others find it intimidating and grandiose. They wonder if they must be the next Gandhi, Mandela, or Mother Teresa to reach that level.
The confusion happens because we limit our definition of purpose to being solely action-based.
Living with purpose is a sensibility and a state consciousness that influences our approach to everything we do - from the way we brush our teeth to how we show up to a board meeting.
Feeling engaged with life and striving to live with purpose infuses our routines and habits with vibrancy and will put a spring in your step.
In this episode, I outline five ways to live your life with a sense of purpose.
Our culture plays a significant role in shaping who we are. The more traditional we are, the more we tend to rely on our cultural cues to provide us with a sense of self.
But it’s only one piece of the puzzle. Our personas are a mosaic of various influences:our values, beliefs, behavior, education, and appearance. When we get overly attached to one culture to the point where we block out everything else, we close ourselves off to other realities and perspectives in the world.
The key to a balanced identity is learning how to blend different cultural influences. In this episode, I provide three ways you can create a balanced cultural identity and use it to your advantage in our global community.
If you’re someone who owns a pet or who just loves animals in general then you’re going to find this episode a treat.
My guest Renee Vos de Wael is an animal communicator and an intuitive soul coach. She founded Sagittarius Way where she helps humans and animals through physical, emotional, and behavioral challenges.
Renee and I will be discussing the many different ways animals communicate with us while providing guidance on how we can build a deeper and more meaningful bond with our fellow Earthlings.
Timestamps:
01:01: Renee’s story 04:06: The different ways animals communicate with us 06:48: The biggest barriers to building soul connections with animals 09:42: Life lessons animals can teach us 13:37: Renee’s tips on building a deeper connection with our pets and animals
On the surface, play doesn’t seem to have utility value, but multiple studies reveal that it’s fundamental to our health. The absence of it can literally make us sick and weigh down on our spirits. Brené Brown says, “the opposite of play is not work—the opposite of play is depression.”
During this particularly challenging phase in history, we now have to be deliberate and creative when it comes to play and enjoyment and make it part of our self-care practice. If you want to start having more fun in your life, you’ll enjoy this post where I outline five steps you can take.
For perfectionists, "good enough" is the enemy of excellence. This all-or-nothing thinking traps them in a state of dissatisfaction and a sense that they're constantly chasing a moving target.
However, there's a big difference between being inspired to be our best selves, and being driven by a need to win at all costs. The latter is toxic and destructive.
If you’re someone who is results-driven, and motivated to work to a high level, recognizing when good is good enough is essential to your success and your self-worth. In this post, I’ve described five occasions to pull back.
Most people associate the word power with having a lot of money, fame, influence and beauty. But according to my guest, Liz Lewinson, true power comes from within. It’s an inner power that helps us lead a life of peace, joy and tranquility.
Liz Lewinson is a long-time practitioner and teacher of meditation. Her books on Amazon are "The Power of the Loving Man," "Women, Meditation, and Power," and the award-winning biography, "American Buddhist Rebel." She is Vice President of The Frederick P. Lenz Foundation for American Buddhism.
During our conversation, Liz and I cover the following topics:
- What is inner power and how do we access it
- How can we avoid the common obstacles in connecting with our power
- The different types of power men and women possess based on their physiology
- How to develop a daily ritual of meditation and mindfulness to access our power
The Law of Attraction simply states that you attract whatever you focus on. The people who buy into it believe that by simply thinking about their hopes for romantic love, they’ll manifest it.
While there is truth to this timeless principle, this law cannot be used as a shortcut or a quick-fix. When it comes to relationships, there are hidden beliefs and patterns that can have a significant impact on your choices and behavior in intimate connections.
When I understood this and did the inner work it became increasingly evident that there’s an established order to the universe that favors those who are willing to look deeper. I outline four things the law of attraction taught me about manifesting love and how you can use it in your life.
When it comes to our identity, most of us define ourselves based on conventional societal labels based on education, jobs, relationships, possessions, appearance, race, culture, religion, etc.
While knowing who we are, on a superficial level, is necessary to fulfill daily responsibilities, it doesn’t represent the essence of our true being. Rejecting social roles that don’t feel true to us allows our true self to inform the choices we make, bringing us to a place of success and peace.
“Being true to yourself” is not just a cliché. It’s a practice and a state of awareness we need to cultivate and evolve actively. This week, I offer five fundamental steps that will help you get started in this process of self-discovery.
We’re all storytellers. whether we realize it or not. We create narratives in our minds about who we are, why things happen the way we do and where we’re going. This ability gives us the responsibility to tell stories that are meaningful and beneficial to ourselves and others.
Scotty Crowe, my guest today has been helping people do just that through his work in education and social justice. Scotty is an actor, writer, host, and filmmaker. He first started working in entertainment as John Mayer’s tour manager and has spent much of the last decade working with young people, specifically around writing their narrative and discovering their voice. He believes deeply in the power of storytelling, the joy of self-expression, and the importance of inclusion.
During our conversation, Scotty and I discuss about the different ways we can use our ability to tell stories including:
- Tapping into our inner potential.
- Expressing our creativity and talents.
- Using it to advocate for the causes that are important to us.
A conversation about privilege is not an easy one for many. In fact, it makes a lot of people defensive. But being asked to “check your privilege” shouldn’t make you feel guilty or minimize the hardships you face in other areas of your life.
Instead, it is a gentle nudge to understand the plight of marginalized groups and the struggles that they face. We need to see it as an opportunity to educate ourselves and bear witness to the harsh realities of those who experience the world differently.
Grappling with the realities of privilege is an ongoing effort. This week. I address how I came to grips with the privileges I have (and don’t have) and how it made me realize the importance of understanding where each of us stand on the privilege ladder.
Humans are creatures of habit. We seek comfort in rituals that free us to focus on less predictable things. Routine gives us a feeling of security and control over our environments.
But not all habits are created equal. The right ones boost our productivity and efficiency. With enough focused repetition, we can master any skill. Our habits are an accurate predictor of future success.
Instead of falling into the traps of following conventions and refusing to change habits that aren’t good for us, we can become conscious of them. In this episode, I’ve outlined five steps that help you develop habits that lead to success on your own terms.
Each and everyone of us desires to live our best lives. But that life seems out of reach for many of us because of the limitations and obstacles we face along the way.
My guest today, David Hennessey, a passionate advocate for personal development, say’s that success is possible for anyone, if they’re willing to make simple shifts in their daily life and adopt the right mindset.
David is trained in psychology and nutrition. 20 years ago he created a holistic personal development program called The WONDER Technique. Over the years, he’s presented it in 100s of workshops and seminars. His goal is to share these fundamental tools of personal development to everyone on the planet through his work.
During the interview, we cover the following areas:
- Techniques to reduce stress and improve sleep quality
- Daily rituals and practices that lead to productivity
- Tips on staying committed to our goals
- Developing simple habits that lead to success
- Ways to achieve a positive frame of mind
We all have to deal with toxic people in our lives. They can’t be entirely avoided, whether they be a boss, parent, or coworker. While nothing is ever ideal and compromise is needed, we need to be clear about how much we’re willing to put up with.
While toxic people should not be demonized (they obviously need help to change their unhealthy behavioral patterns), it’s important to distance yourself from them to maintain your own sanity. Engaging with their neuroses will take you down to their levels of thinking and being.
In this episode, I describe the key characteristics of five types of toxic people who drain your energy, who you should keep an eye out for and avoid at all costs.
Taking the long view is especially difficult in these times when we’re drowning in information. We’re so distracted by immediate news, global trends, and what we see in the present moment. We lose our ability to see things from a higher perspective.
To become a superior strategist in life, you have to break away from herd mentality and develop a long-term approach. As humans, we have the gift of seeing further into the future and envisioning possibilities, unlike animals who only react to what’s happening in the now.
Instead of waiting to connect the dots later, we can give ourselves an expanded view in the current moment. In this episode, I outline three steps to help you gain that perspective.
At some point in our lives, we all struggle with finding a sense of worthiness. Perhaps we’ve had some tough life experiences that left us feeling hurt, with bruises that we’ve never fully healed from.
My guest today Amanda JP Brown, is intimately familiar with this struggle. A former trauma therapist, Amanda went from high school drop-out and drug user to college graduate, earning two masters degrees. Amanda is the author of, “You're Brave Enough: 8 Daily Practices to Be Your Own HERO.” Today, she guides women through their shame so they can stand confidently in their power.
During our conversation Amanda talks about how we can overcome past shame and become the true hero of our lives so that we can live our highest potential. She encourages us to create a life where we’re free to be exactly who we are, free of expectations and fully embodying every experience that has made us the person that we are today.
When we talk about diversity, we often think of a melting pot - a society where different types of people blend together as one. Over the years, there’s been a growing acceptance that diversity goes beyond just appearance. It includes other facets of us, such as how we think, live our lives, and express our thoughts.
An appreciation for diversity begins at home. Maya Angelou once said, "It is time for parents to teach young people early on that in diversity there is beauty and there is strength." This is the only way to combat the “cognitive tribalism,” that causes us to dislike anyone who doesn't look and think like we do.
We can become more accepting of others when we see the value in diversity. This week, I offer four reasons why diversity is beautiful and should be encouraged.
Like most people in modern society, you probably get overwhelmed regularly. We're all prone to overthinking, especially in today's fast-paced, distraction-filled world. It's a trap that almost everyone falls into.
Just like we need to clean out our closets and declutter our physical spaces, we need to declutter our minds. When there's less happening in our minds, it's easier to monitor our thoughts and pick up on undisciplined mental patterns that are sabotaging our happiness.
To many, decluttering the mind is daunting. There's just so much to deal with. However, the process of decluttering and simplifying our thoughts is easy if you're willing to build certain habits into your routine. In this week’s post you’ll learn five things you can do to clear your mind.
Having a messy and cluttered home not only makes us less productive, but it can also have a negative impact on our emotional wellbeing. Andrew Mellen, my guest today, says that now that we’re spending more time in our homes, due to the COVID-19 quarantine, it’s the perfect time for us to get our house in order and clear out the clutter.
Andrew is an organizational expert, public speaker, and the best-selling author of Unstuff Your Life! He's been called "The Most Organized Man in America" by the media having helped over 100,000 people to declutter and simplify their lives. As an authority on organizing and productivity, Andrew's addressed audiences from TEDx, he’s worked with several corporate clients and makes frequent media appearances including the NY Times, LA Times, Real Simple and O Magazine.
During this conversation, Andrew shares his views on why it’s important for us to simplify and declutter to not only become more efficient but to create more time and space for the things that matter. He also shares simple techniques we can use to begin organizing and clearing away our spaces.
At any time of day, we may find our minds filled with incessant chatter. Our ego is the source of the critical and chaotic voice. More specifically, it is the negative side of it.
It’s impossible to completely rid of the ego, but we can learn to manage it. Merging the strength of our ego with the wisdom of our Higher Self allows us to make conscious choices. But most people find this hard because their ego is loud and dominating.
We can become attuned to the Higher Self by learning how to distinguish it from the ego. In this episode we’ll take a look at the five key differences between these two aspects to build awareness.
Great love involves great risk. To love anyone, whether that be a romantic partner, family member, a friend, or even a project, cause, or object, calls for us to be vulnerable and willing to open our hearts. Sometimes we get lucky, and the object of our affections returns our love. But we won’t always be that fortunate.
One of the worst feelings in the world is loving someone who doesn’t love you back or can’t express their emotions. Coping by distraction and avoidance is not a solution. It will only stop abundance from flowing into our lives. Loving others is fundamental to being human.
The good news is that unselfish, pure, and genuine love once given, is never wasted because it transforms us. In this post, I explore how we can love from a soul-centered and healthy place and the positive impact it can have on us.
The Coronavirus pandemic has incited new fears about potential illness and economic hardship. The uncertainty, slowdowns and setbacks is causing stress and imbalance in almost everyone.
According to my guest today, Vincent Genna, what people find most disturbing is the buried fears that are being brought back to the surface in this time of isolation. He says it’s created an opportunity to do some deep introspective work.
Vincent is a spiritual teacher and psychic therapist known for his “tell-it-like-it-is” style of teaching. He uses his 36 years of training, research, and experience in the Metaphysical, Psychology, and Spiritual fields to dive deep into your psyche to release blockages, resistances, and self-sabotaging beliefs and behaviors to live a life of fulfilment. He’s had numerous media appearances and hosts his own radio show called, Stop Stopping Yourself!
During our lively conversation, Vincent shares his insights on the crux of the fear we’re experiencing as well as coping techniques to reduce our anxiety and to heal ourselves during this crisis.
The process of aging has been commonly associated with the physical changes our bodies go through as we grow older like slower mobility, loss of skin elasticity, and lower immunity. However, our age is not solely determined by our biology.
When we look beyond our society's obsession with youth and the outdated expectations of “age-appropriateness,” we’ll find that our age is something that is in our hands based on our mindset and the lifestyle we create for ourselves.
This week, I outline the four different aspects of aging which provide a different perspective on aging. If you’re someone who complains about not feeling or looking your age it’s because one of these aspects differs from your chronological age.
We can't negate the reality that we live in a world that's faster-paced and provides us with far more options than we can handle. If you’re anything like me, the media frenzy around the Coronavirus pandemic has been overwhelming and leaves you missing the tranquility of simpler times without the instantaneous nature of a tech-driven world.
To bring back simplicity, you must define what it means to you. A simple life has a different meaning to every person—it could be slowing down, decluttering your home and whittling down your possessions or reducing your workload to spend time on things that bring you happiness.
This week, I outline five ways to bring back the joy of simplicity from old time so that you can access to the peace, stillness and joy that lies within you.
If you’re like most people, you know your inner critic all too well. It’s that voice in your head that judges you, doubts you, and constantly tells you you’re not good enough. It says negative hurtful things to you—things that you would never even dream of saying to others.
My guest today is an expert in this area. Michelle Kuei, a certified transition coach and an author, has been working with negative self-talkers to discover inner strength for many years now. Michelle was permanently disabled after a hit and run car accident when she was 11 years old. Growing up in a society and culture where beauty is weighted heavily on appearance, she had to learn how to overcome her own judgement and criticism.
Michelle’s story is one of courage, determination, and vulnerability. But more importantly, it’s about having the confidence to face our fears. In this interview, Michelle shares her story and how she learned to deal with her insecurities. She talks about ways we can overcome negative self-talk, overcome major life transitions and become a leader in our life.
No one enjoys being criticized because no one likes to feel like they’re wrong. It’s why we are drawn to like-minded people. One of the biggest reasons criticism hits us hard is because we equate it with rejection. In the moment it feels like someone is telling us that we’re not good enough or that we have failed in some way.
The unfortunate truth is that the world isn’t designed with our fragile egos in mind. From the moment we’re born, we’re evaluated against specific standards. The sooner we get over it, the easier it will be for us to see the value in constructive criticism.
Knowing how to take constructive criticism in our stride is a valuable life skill that can help us improve and increase our chances of success. This week I outline four steps we can take toward handling criticism from a place of strength and curiosity.
At one time or another, everyone has felt lonely. Loneliness is a byproduct of hyper-individualism and living in a society that’s moved away from community. If so many people experience loneliness under normal circumstances, imagine how much worse they could feel when forced into a situation that isolates them from their familiar lifestyles like what we’re seeing right now during the COVID-19 pandemic.
In a time of crises, humans are instinctively driven to band together as a coping mechanism. What makes our current situation unique is that we have to face this crisis from the isolation of our homes.
The good news is loneliness is a feeling and not a fact. There are things that we can do to feel better. This week, I outline four things you can do to feel more connected to others and develop a relationship with yourself, whenever you feel isolated and alone.
Stress has become a universal experience as well as a rising public health concern in modern society. People today are dealing with stressors that are greater in number and severity than in the past and this is taking a toll on our collective wellness.
Dr. Greg Hammer, my guest today, joins us on today’s show to shed more light on this topic. Greg is a pediatric intensive care physician, anesthesiologist, and professor at Stanford University Medical Center. He is a A member of the Stanford WellMD initiative and has been a visiting professor and lecturer on wellness at institutions worldwide.
During our conversation, Greg talks about the medical impact of stress on our bodies and how we can overcome them with his unique antidote called GAIN. He also talks about coping strategies that we can tap into specifically during the covid-19 global pandemic.
A simple shift in our attitude can change how we experience life. The way we decide to respond to our circumstances determines how much satisfaction it brings. But what if the reality we face is exceptionally hard and pushes us to the edge?
The only source of liberation for us at this point our thoughts. I was subconsciously aware of this, but living through the current global pandemic has given me a deep, visceral understanding of what it means. What’s happening right now is a hard pill to swallow, but complaining and scapegoating will make it harder than it needs to be.
What will help us get through it is changing our perspective on it. In this week’s episode, I’ve outlined four ways you can do this.
We’ve all struggled with finding time to do the things that matter most to us. For years, experts have told us that the only way to manage our time and organize is by finding the perfect work-life balance. However, according to my guest today, trying to establish work life balance is ineffective and there is another more effective approach.
Gail Golden is the founder of Gail Golden Consulting, LLC, an international management psychology consulting firm. She utilizes her experience as an entrepreneur and consultant to leaders of both Fortune 1000 and non-profit organizations to help businesses navigate rapid change by accelerating the development of senior leaders and their organizations. Gail has extensive experience as a public speaker at corporations and colleges.
During our conversation, Gail outlines the steps we can take to begin curating our life to become more productive and satisfied by our end results. She also gives advice on how we can manage burnout and feelings of being overwhelmed by a heavy workload.
It is now, more than ever, that we have to learn the art of prioritization. Based on how things evolve around us, we need to adjust our lives and choose different priorities on which to spend our time and energy on. Even though we can’t control what’s happening around us, we can control what’s going on within and adjust our focus.
It’s through simple, everyday actions that we can find meaning. Our priorities define our lives and how we spend our time, whether it be at home, work, in our relationships, our community, or even when we’re alone.
When you choose priorities that are aligned with who you are and who you want to become, it will be easier to plan your day in a way that is congruent to things that hold importance and value to you. This week, I outline five important things to keep in mind every time you set your priorities.
We’ve all made decisions we’re not so proud of. Perhaps we made them prematurely or we relied on some half-truths or incomplete knowledge or we got side-tracked from seeing the whole truth.
According to my guest today, one of the biggest obstacles when it comes to good decision-making, both in our professional and personal lives, is our unconscious biases and blindspots.
Known as the Disaster Avoidance Expert, Dr. Gleb Tsipursky (see-PUR-skee) is on a mission to protect leaders from dangerous judgment errors known as cognitive biases by developing the most effective decision-making strategies. He has over two decades of consulting, coaching, and training experience as CEO of Disaster Avoidance Experts, and over 15 years of experience in academia as a cognitive neuroscientist and behavioral economist.
During our conversation Gleb and I talk about the different types of thinking errors, known as cognitive biases, and how we can become more aware of them. Gleb also shares why he thinks that gut decisions are almost always inaccurate and what we should do instead.
Body language refers to the gestures a person's face or body uses to communicate nonverbally either consciously or unconsciously. Becoming skilled at reading non-verbal cues can be invaluable to us in our personal and professional life and make us better communicators. To teach us more about the art of interpreting body language, I invited Dr. Jillian Pierson.
Jillian, or professor Pierson, has a psychology degree from UC Berkeley and a masters and doctorate degrees from USC’s Annenberg School for Communication and Journalism. Jillian works to engage students in an ongoing conversation about communication as a social science and to encourage them to make their own unique contributions.
Join us for this fun conversation during which Jillain offers a basic framework for understanding non-verbal behavior and advice on how we can become better at reading people. She also debunks some common myths and gives tips on spotting liars.
If you see anything that you deem perfect - whether it’s a beautiful work of art, a stellar dance performance, a breakthrough scientific study, or the embroidery on a favourite cushion- you can be sure that there was someone who labored for hours to make sure that they got it ’just right’.
A person who pays attention to the details clearly communicates to the world that they care. People view them as trustworthy, intelligent, resourceful, and quality-conscious. Those who produce half-hearted projects and make no effort to notice are seen as lazy and incompetent.
Fortunately, detail-orientation is a trait that we’re all capable of cultivating. In this week’s episode, you’ll learn five things you do to build on your effort to pay attention to the details.
In a society where everything is set up to be high-speed and instantaneous, we have developed an expectation that everything, including our relationships, should be realized as quickly as possible.
In this way, many singles miss out on the depth, magic, and beauty that comes from moving at a slower pace and focusing on that one special person.
Getting to know someone does not occur in a single sweep of events. It unfolds in stages over a period of time. According to writer David Brooks, couples experience seven stages of intimacy. This week, we’ll dive into what it takes to develop healthy intimacy through the seven stages.
Authenticity is about being true to yourself. It’s about presence and living in the moment. When you’re around an authentic person, you feel at ease and comforted by their presence. But being authentic is a challenge when you lack self-awareness and you have unresolved past issues.
To tell us more about what it means to be authentic and how we can connect with our authenticity I invited Dr. Patti Ashley.
Patti is a psychotherapist, author, and international speaker with over 35 years of experience counseling individuals, couples, families and groups in various settings. Her signature Authenticity Architecture model breaks through barriers to personal freedom and authentic growth, and helps her clients experience self-love, belonging and connection.
During our conversation Patti shares the key traits of an authentic person, the common blocks to getting in touch with our authenticity. She also shares some tools such as Mandalas and exercises that she uses in her own heart-centered model of creativity called “Authenticity Architecture.”
Our beliefs are the roadmap we consult when making choices in virtually every aspect of our lives, from the type of food we eat to the political party that we choose to support. All the decisions you’ve made thus far have been based on the beliefs you have.
Most people don’t realize the extent to which deep-seated beliefs in their minds control the direction of their lives. When we fail to question the beliefs that limit us, we may miss out on things that we want most, and it can blind us from seeing opportunities for growth and success.
This week, we’ll look at how we develop limiting beliefs and the five most common limiting beliefs that people have. You’ll learn to recognize when these limiting beliefs dominate your thoughts and have you can shift and replace them with empowering beliefs.
Have you ever encountered someone who judged or made an assumption about you based on your race, nationality, education, or socio-economic background?
Such blatant ignorance can be annoying and hurtful, but there’s no escaping it. Not everyone we meet in life is going to be culturally savvy and have the sensitivity to understand those who differ from them. However, unless they’re living in isolation, culturally ignorant people will find themselves at a distinct disadvantage in a globalized world.
When dealing with culturally ignorant people, remember that there is a continuum when it comes to intercultural development. This week, I’ve outlined the five phases of cultural development and four steps you can take when you encounter ignorant behavior in others.
Over the years, there’s been increasing evidence of the nature of our thoughts and emotions have a direct impact on our physical health, influencing everything from the pain we experience to our immune system.
Although medical treatment continues to play an important role in healing symptoms, according to my guest today, Keiko Hoshino, our subconscious mind has an overwhelming ability to heal ailments and sometimes even transcend medical science.
Originally from Osaka, Japan, Keiko was working at a Japanese financial institution in London when she was introduced to Happy Science, Japan’s fastest growing and most influential spiritual movement with more than 12 million followers. Keiko was an ordained minister in 2000 who was later transferred to the United States in 2006 to minister in various cities in the US. In August 2018, Hoshino took on the role of Publishing Director for the US branch of Happy Science’s publishing arm.
During our interview, Keiko shares the main teaching of the Happy Science philosophy which we can apply to live a life of balance, joy and purpose. She also shares the secrets of how we can heal our body from within based on the astounding recovery made by the leader of Happy Science, Ryuho Okawa, who miraculously healed himself after suffering a severe life-threatening episode when his heart stopped.
The typical modern day proletariat finds himself working long hours, scraping just enough time together to have a life outside the office. Making time for stillness, and simply being is considered a luxury.
However, this type of lifestyle has proven deadly. It has resulted in the rise of all kinds of mental health issues. People attempt to cope with their pain by resorting to unhealthy addictions and behaviors, not realizing that they only mask the problem instead of getting to the root of it.
The solution to some of the most vexing problems isn’t found in a bottle of pills, a roll of weed, or in a tub of Ben & Jerry’s. It is found within us, when we engage in the richness of reflection. In this episode, you’ll learn about the benefits of a self-reflection practice and how to develop one.
There are certain times in life when we lose sight of our priorities and get off track; life gets too busy, a crisis occurs, we fall into the wrong company, or we simply fail to shift our focus as we evolve through different phases.
Without a defined line of progression, however, we could lose our way and end up in places we don’t want to be. That’s why living your best life requires the ability to intuitively pick up on the times when you veer off course and lose sight of what’s important.
In this episode, I’ve outlined four signs that you should look out for if you sense that your priorities are misguided and what you can do to course correct.
The path of entrepreneurship and solopreneurship can bring a lot of satisfaction but it can also be stressful. Achieving success in our business ventures requires us to build a strong inner foundation to deal with challenges.
My guest today, Brooke Write, has been helping entrepreneurs shift and overcome their negative thought programming, emotional patterns, and self-sabotaging habits. Brooke is an author and speaker who coaches millennial entrepreneurs on how to achieve their goals quickly and efficiently by tapping into the power of the 3 human energy sources.
In this episode, Brooke elaborates on the 3 human energy sources and how we can tap into them to improve our well-being. She also talks about the common blocks that entrepreneurs face and how they can overcome them and utilize their strengths.
We all crave deep and meaningful connections. We long to be in union, in mind, body, and spirit, with that one special person. So why do we find it so difficult to find?
Part of the problem is finding someone you’re compatible with. The other challenge is forming a healthy connection with that person. This is heavily influenced by your attachment style. Our attachment style has a significant impact on our adult life. It affects almost all facets of our intimate relationships and it’s vital to be aware of it.
In this episode, I’ve outlined the three main attachment styles and how you can work with it so you can experience all the happiness, support, and comfort that a loving relationship offers.
Everyday you’re faced with decisions that involve some degree of risk. A great deal of them require little to no risk such as choosing what to wear to work. But we often have to make important decisions that require a high-risk such as the decision to relocate, get married, have children or have surgery.
Turns out that finding a balanced approach is a challenge for everyone on the risk-taking continuum because of how our brains are wired. As humans, we’re built not only to respond to immediate danger but also to consider long-term problems that affect our futures.
Some risks we encounter in are better handled when we take the time to respond, even if it seems scary in the moment. In this episode, I’ve outlined five guidelines you can keep in mind whenever you assess whether or not to forward with a risk and take a leap of faith.
Planning for our future can be challenging. Few of us create space to reflect on our lives and we’re also concerned about the unpredictability of life. But planning for the future can be made a lot easier when we relax into the present moment and put together a life map based on what’s important to us right now.
To tell us more about life maps, I invited Dana V. Adams. Dana is the founder of the Life Mapping Institute. She is an author, keynote speaker and is considered one of the the thought leaders on the life mapping process. Dana has inspired thousands to embrace their gifts to live happy and abundant lives.
During our conversation, Dana describes the process of creating a life map and how we can use it to set intentions for our lives, get clarity on our values and develop a life that’s in alignment with our truth.
We’ve all had ‘gut feelings. Maybe you’ve had a sense that someone was untrustworthy, despite their outward appearance of sincerity, or you’ve heard an inner voice tell you that a particular work opportunity was right for you, even though you didn’t feel qualified.
Our intuitive senses provide a quicker and more efficient shortcut to making decisions in a world where we’re bombarded with choices from moment to moment. However, intuition is primarily a feeling, and just like any feeling, it may not always reflect the truth of a situation.
When we’re unaware of the source of our feelings, it can be especially hard to tell whether it’s our intuition speaking or some other sentiment. This week, we’ll look at three situations where your intuition may not be a reliable source of information and what you can do about it.
In an age of social media and the Internet, personal branding and the kind of content that we put out there has become more important than ever. Not only do we want to cultivate an image that’s clear and interesting and true to who we are.
To speak more about this I invited journalist and social media expert, Stacey Leasca. Stacey’s words, photos, and videos have appeared in print or online for publications such as the Los Angeles Times, Travel & Leisure, Glamour, Real Simple and many others. She also regularly consults on social media best practices for newsrooms and startups across the country.
During the interview Stacey shares what she’s learned over the span of her career about developing a strong personal brand that communicates our authentic self and interests. She also talks about how we can carve out a profession that’s a good fit for interests and abilities.
In our ’fix me‘ culture, we’re constantly led to believe that there is a void that we need to fill. Consumerism tantalizes us with make-up to cover up our blemishes, psychotherapists to help us ‘fit in’, self-improvement courses, and pills to rid us of our psychological wounds and worries.
However, if you buy into what they tell you, you’ll fall into the rabbit hole of self-loathing and pathologizing yourself. You’ll be on a never-ending quest to find solutions and quick-fixes to reach an impossible ideal.
Instead of viewing yourself as broken, see yourself as a work in progress. In this episode, we’ll look at four reasons why you should take this healthier approach to your personal growth.
When you’re out and about, there’s just no avoiding rude people. Whether you’re at work or on the street, you will be bumped into without apologies, cut off while driving, receive a mean email, or have a rant directed at you. You probably were rude to someone at some point.
What we perceive as rudeness can often be unintentional and due to a difference in values, but there are certain acts and behaviors that most of us can agree are outright rudeness.
It can be hard to stay calm when someone’s rude toward you, especially if you’re hurt and feel like you want to give it right back. However, those few moments are crucial because it can prevent a civil exchange from becoming a huge fight.
In this post, we’ll look at how rudeness has become pervasive in our culture and what we can do to break the self-perpetuating cycle of rudeness in others and in ourselves with grace and tact.
Many of us are guilty of forgetting to take proper care of ourselves, especially when life gets busy and hectic. But self-care is essential to our health and wellbeing. If we don’t tend to our basic needs, it won’t be long before we’re battered by exhaustion and burnout.
To speak more about the art of self-care, I invited, Sarah Brassard. Sarah is a spiritual coach who helps people cultivate a calmness inside and an environment of peace. She is the author of Inside: A Guide to the Resources Within to Stay Vibrant and Alive Through All Life’s Challenges. Sarah’s work is based on a dedication to integrating body, mind, heart, and spirit and an unshakeable conviction that there’s nothing in life that can’t be healed.
During our conversation, Sarah shares her signature process of sacred self-care and holistic healing and how we can apply it in our everyday life, and during difficult times.
Throughout history, minorities and marginalized groups have been targeted because they didn’t meet the criteria of those in power.
Inequality and unfairness still exists in everyday life. Wherever we see differences in wealth, power, and status, you can be sure that there are people getting the short end of the stick.
A cynic might say that life has always been unfair, so deal with it. But we as individuals can do our part by setting a personal standard to treat everyone equally and fairly.
In this episode, you’ll learn how to do that and how your actions will contribute to the collective effort to make the human race fairer.
We’ve all done it: You get fired up about a new opportunity or idea and rush into action. You’re certain that you have what it takes to achieve your goal. But somewhere along the way, you lose stream and the process seems harder and messier than you expected.
However, quitting is not a luxury that’s always available to us. What if you‘ve made a commitment with your time, money, or affections? When the going gets tough in these situations, you can’t just throw in the towel and give up.
The truth is that true champions set a high bar for themselves - they realize that the prize is not only in the results but in the process of obtaining them. This week, we’ll look at some strategies that you can apply to build your internal drive and stay motivated when the going gets tough.
All of us aspire to live a life that's the fullest expression of our deepest values and desires. But most people find that almost impossible to do because of the many obstacles that tend to get in the way.
My guest today, Tommy Breedlove, is a master at guiding people on how to overcome those challenges and live their best life. Tommy is a featured keynote speaker, author and business and mindset coach. He guides his clients and audiences to discover a life of significance, while building a lasting legacy. The tools he shares show them how to work in their zone of brilliance, obtain financial freedom, and live with meaning and balance.
During our conversation Tommy shares his thoughts on what it means to live a legendary life filled with purpose. He also talks about how we can function at our peak level so that we maximize our natural gifts.
Spiritual grounding has become more important than ever in our busy, fast-paced, and often chaotic lives. Most people live in urban, concrete jungles, away from nature, surrounded by distractions. Their minds are preoccupied with worries and concerns.
Grounding can help us get out of our heads and reestablish a harmonious flow of energy between the mind, body, and spirit. Grounding is not some tree-hugger lingo or New Age buzzword - it’s a scientific process that reconfigures your personal frequency to match Earth.
In this episode, we examine the process of grounding and its significance in maintaining a healthy state of being. You’ll also learn the five classic signs that you are ungrounded by tuning into the rhythms of your body and what we can do to feel closer to Earth.
All of us can access joy, no matter what our background. Joy is not something that we need to manufacture. It is already within us from the time we entered the world, pure and receptive to the love and abundance around us.
But we lose that receptivity over time as we go through the ups and downs of life. Our mind needs more convincing when we get stuck in a dark and constricted state of being.
The way to re-connect to our lightness is through joy. Joy makes life smoother and more manageable, even when it gets tough. In this episode, you’ll understand how to experience more joy in your life by learning about the four types of joy and how it’s different from happiness.
The word hypnosis comes from ancient Greek and means “a mental state like sleep.” Hypnosis has become a popular modality when it comes to changing deep-seated thought patterns which sabotage various areas of our lives. It’s been known to heal numerous health conditions.
To tell us more about hypnotherapy, I invited Stephanie Jarmuth. Stephanie is a certified hypnotist with a hunger to empower others to create the change they want in their lives. She stumbled upon hypnosis as a last resort to her sleeping problems. Not only did one session get rid of her sleeping issues but it opened her eyes to just how powerful the mind can be. In her practice today, she helps clients attract positive change such as meaningful relationships, an optimistic outlook, abundance, and more.
During our conversation Stephanie and I speak about the benefits of hypnotherapy and what we can do to adopt a positive mindset and shift negative behavior patterns.
When we face disappointment, there’s a temptation to believe that life is working against us. Fear and doubt can bring hidden insecurities to the surface and make you question your worth.
But life is a co-creative process - our participation is based not only on our actions but how we handle and process things, especially when they do not go as we planned.
In this episode, you’ll learn a four step process that outline the perspectives and techniques that can help you adapt to any circumstances. You’ll learn how to make the best of every outcome whether it’s in your favor or not.
People now increasingly view themselves as separate beings; beings who experience the human condition individually, separate from everyone else. For this reason, they feel disconnected and lose their empathy for the things that don’t help them advance.
The key to experience our connectedness is to move away from seeing ourselves as isolated islands focused solely on personal gain, and more like interconnected oceans who help one another in their journey.
This week, we’ll dive into the different perspectives on the topic of oneness and the reasons why we should acknowledge our connectedness to everything and everyone on the planet.
At some point, almost all of us have struggled with our relationship to food. It doesn’t help that there are all kinds of crazy diets out there that confuse us. My guest today, Sandy Zeldes, says that the confusion is an unnecessary one and that the answers can found within.
Over the span of her 17-year long career as a certified nutrition consultant, she’s helped women break free from low energy, cravings and weight concerns to have more confidence and eat healthfully. She is also an author, chef, EFT practitioner. Her online course Healing Subconscious Blocks to Weight Loss has been a top selling course on the online network DailyOm
Join us for this insightful conversation where we breakdown myths around food addiction, cravings and emotional eating. Sandy shares her thoughts on how healing our inner wounds and building our self worth is an essential part of ending our struggle with food and body image.
Most of us have been raised to believe that creative geniuses are specially gifted. Such genius seems elusive and out of reach and it tempts us to believe that we could never reach that level.
We also lose some of creative energy in the process of trying to fit into society and pay our bills. But this is the type of thinking that traps us in mediocrity and blocks our creative potential.
The truth is that there is no such thing as a creative or non-creative person. There are only people who tap into their creativity and those who don’t. In this episode, you’ll learn the four things that creative people do differently than others and how you can embody those qualities.
How many people do you feel truly connected to in your life? If you’re part of the majority, you probably can’t name many people you have a real, emotional connection with.
Depth is a rare commodity in both love and friendships. In a world of networking for personal gain, dating apps, and shallow social norms, most of us feel replaceable. Everyone seems too busy to put in the effort that’s necessary for a connection to blossom to its full potential.
Yet we can’t neglect our fundamental need to give and receive. As human beings, we are social creatures, and it’s our connections with others that allow us to survive and thrive.
In this episode, you’ll learn about the five key characteristics of an emotional connection. Knowing these qualities will be helpful in finding and creating the type of relationships and friendships that nourish you.
If you’ve ever been curious about how to access spiritual guidance from a higher realm then you’re going to love this episode.
Today I’m joined by Maura O’Leary. Maura is certified as a Reiki Master, Medium, Angel Card Messenger and an award winning writer. She released her first novel, When Angels Play Poker in May 2017 and was awarded “Book of the Year-Spirituality” by Pacific Book Review. She also won the award as “featured short story” at the Novel Writing Festival for her piece “Becoming Fearless” this past summer and received a Winning Laurel Award for 2018.
During our conversation, Maura and I talk about the different ways that angels and spirit guides communicate with us through signs and synchronicities. Maura also shares some tips on how we can become more attuned so that we can receive guidance from our angels.
Wisdom is a function of time and experience. While this is true for the most part, every so often we meet someone who’s wise beyond their age or appearance. These special individuals are popularly termed as “old souls”.
Old souls see and process the world differently than others. They have deep insights and wisdom which puts them ahead of the learning curve.
Having this advantage, however, does not make life easier or more simple for an old soul. In a world that favors youthful energy and material success, old souls tend to be misunderstood.
In this episode you’ll learn the five main signs that indicate that you’re an old soul and how you can use your maturity to improve your lives and the lives of others.
The First Noble Truth of Buddhism states that pain and dissatisfaction are part of being human. Yet, even though life is far from perfect, the Truth states that we hold the key to our liberation based on how we process our pain.
While self-reflection is an essential part of turning pain into purpose, it isn’t enough on its own. The key to fully releasing the pain is to find ways to use your experiences to transform the lives of others.
This process is demonstrated in the stories of those who found meaning in their struggles, featured in this week’s episode. You’ll also learn four steps that will help you find purpose no matter what type of challenges you face.
All of us want to tap into our mind’s full potential but many of us encounter blocks such as negative thinking and self-doubt that prevent us from getting there.
My guest today, Alan Gordon, has found the key to getting over those challenges and accessing our mental prowess though a system called the Cycle of Mind. He believes that the mind has no limits and that we can create any future we imagine. As a sales trainer he has conducted dozens of large group trainings and speeches, and have coached small and large sales teams from around the world.
Join us in this conversation where Alan and I discuss about various aspects of the mind. You’ll learn how to shift from a negative state of mind to a more empowering one. Alan also explains the operating principles and rhythms of our mind and how we can use that knowledge to create the life that we love.
In a globalized world, the ability to work and relate well to people from differing backgrounds has become essential. The most successful individuals today aren’t just book-smart and emotionally intelligent, but they have high cultural intelligence (CQ) as well.
Cultural intelligence is more than just having cultural sensitivity and awareness. It’s about having knowledge of cultural differences and applying that strategically in your interactions.
In this episode, you’ll learn how to build your cultural intelligence. I’ve also outlined five signs of high cultural intelligence which will help you measure where you stand on the CI scale.
You don’t have to be a seasoned poet, artist of musician to be considered creative. Each one of us is creative in our own unique way and it’s important that we find our way of expressing it.
Yet there are times when we feel blocked. The mistake that most make at this point is trying to force themselves into a creative state by using logic and one-dimensional solutions. Yet this goes against the very essence of our creative nature.
In this episode, we look into the playbook of some of the biggest creative giants it history and find out their secrets to getting over creative dry spells. You’ll also learn four ways to channel your creativity so that your ideas come to life.
An empath is someone who is highly aware of their emotions and the emotions of those around them, to the point of feeling those emotions themselves. Because of their strong sensitivity and tendency to absorb others energy, they tend to experience overwhelm in our busy and fast paced world.
To get insights into how to deal with empathic overwhelm I spoke with Jennifer Moore. Jennifer is a mentor, author and teacher for sensitive, intuitive women. With over thirty years of professional experience, a Master’s degree in Psychology & Religion and EFT uh-credit-tation., she brings depth, compassion and wisdom to her work. She’s also the founder of Empathic Mastery Academy.
Join us for this conversation where Jennifer describes the different levels of empathy and tools and techniques that we can use to address common pain points and meet our emotional and spiritual needs. She also speaks about EFT and its effectiveness in emotional management.
A hater is a person who goes after anyone whom they think has more than them. They lurk in our workplaces, families, social circles, and even our gyms. In the age of social media, haters have the means to make themselves more visible.
The truth is that it’s the people who are doing something right that draw the most envy. Whenever we stretch ourselves and step outside our comfort zone, we’ll meet plenty of haters. But we can spare ourselves from their drama by learning how to handle them.
In this episode, you’ll learn some techniques on how to spot a hater and get to the bottom of their intentions without giving away your power.
Let’s get one thing straight: there’s nothing cool about not getting what you want. It’s disappointing, frustrating, and sometimes heart-wrenching.
Whether it’s a lost promotion you tirelessly worked toward, your dream partner who chose somebody else, or a missed opportunity to travel with friends, it will always be hard when something doesn’t work out quite as expected.
The good news is that it’s there is a part of the situation that you can control: your attitude and perspective. In this episode, we explore some psychological and spiritual techniques that we can use to accept undesirable outcomes and push forward with purpose and strength.
According to recent studies, the loneliest generation in the US today is not the oldest Americans but the youngest, specifically young adults between 18 and 22 years old. The reality of the world we now live in has contributed to a crippling sense of anxiety and alienation in students across the country, but the question is what can we do to put a stop to it for the generations to come?
To speak more about this issue, I invited Florence Ann Romano on the show.
Florence, also known as the The Windy City Nanny™ is a dedicated philanthropist and former nanny who has always had a special place in her heart for children. Romano worked for over 15 years as a nanny. She shares her experiences in Nanny and Me, her debut book for children. Florence served as President and Founder of a nonprofit board dedicated to autism awareness and now serves on the Executive Board of the Children's Research Fund at Lurie's Children's Hospital.
During our conversation, Florence and I speak about how today's youth can find a sense of community in their social life, as well as find purpose and meaning in a competitive job market. She also shares some tip for parents who want to raise more conscious and connected children.
It’s hard to be an idealist in this world. There’s always something tragic happening. Just turn on the news, and you’ll see a flood of headlines about tragedies happening all over the world.
Each headline adds a layer of doubt and cynicism, smothering our hopeful hearts. Gradually, we cease to believe things can ever get better because we’re afraid of being disappointed.
However, idealism is the fuel that propelled some of the greatest leaders in history to create a better society. It moved artists to create some of the most beautiful masterpieces. When mixed with a healthy dose of pragmatism, an idealistic perspective can move mountains.
During this episode, we’ll look into why idealism is essential when it comes to improvement and progress through several examples and stories of some of notable visionaries of our time.
The word ‘planning’ makes a lot of people cringe. It reminds them of school timetables, work deadlines, and mundane routines. Planning, in other words, saps the fun out of life.
The la dolce vita way of living is so much better. It’s spontaneous, carefree, and liberating. We can toss out our mobile devices with planning apps, throw away our diaries and just ‘wing it’.
While we all need bursts of adventure once in a while, we can’t maintain that attitude when we have serious business to attend to, because our time, energy, and money are limited.
In this episode, I describe the importance of planning and the consequences of not having good planning skills. You’ll also learn about how you can find a planning style that works best for you.
All of us would like to find and create that perfect relationship. But so many of us find it hard to achieve this for various reasons. With more and more people choosing to stay single as well as an escalating divorce rate, we seem to be missing the essential knowledge that we need for relationship success. To help us find out what we’re missing in our relationships I invited Rebecca and Alonzo Cahoon.
Rebecca Cahoon is an author, and international personal development coach who specializes in helping women find true happiness in their lives. Alonzo Cahoon is leading authority in the area of personal development. He is a relationship expert and a master trainer, private consultant/trainer who works with individuals, business owners and executives. Together they help couples create that magic in their relationships through the secrets that they have learned from their profession and personal life.
During my interview with Alonzo and Rebecca, we discuss various exciting topics centered on relationship such as the key ingredients for creating a healthy relationship and deal with common relationship blocks and how we can continue to maintain the passion in our partnerships. They also some great advice for singles who are looking for the perfect partner.
Most people find it hard to believe that people are their mirrors. The mere suggestion that the qualities of people who irritate them are lurking in their own psyche can be revolting. No one wants to hold themselves accountable for their judgement.
However, we should use these incidences as opportunities to look deeper into ourselves. Every person who enters our lives can be a great teacher, especially if they make us uncomfortable. The reflection that we see in them is a call to heal.
In this episode, you'll learn about the importance of recognizing yourself in others, especially those who trigger you and learn how to accept those traits in yourself. This inner process will help you grow and evolve into the best version of yourself.
We have a competitive streak ingrained in us – a desire to race to the top. The quest to be prettier, smarter, braver, and more successful never ends in our modern society.
If we are not careful, our hard-driving ways can erode our self-esteem and drain us. Having this awareness and focusing on what we're doing well, right now, is the first step towards making a healthy shift.
In this episode, you'll learn about the five classic signs of being are too hard on yourself and what you can do to overcome them.
The great French philosopher, Pierre Teilhard de Chardin, once said that "We are not human beings having a spiritual experience. We are spiritual beings having a human experience". Many of us do believe that we are on a spiritual journey that involves growth and learning but we face challenges in understanding the purpose of our journey and how we're meant to use our time and energy in a meaningful way.
My guest today, Ainslie Macleod, is an expert at helping people reach this level of understanding. Ainslie is an internationally acclaimed past-life psychic, spiritual teacher, and award-winning author of books such as The Instruction, The Transformation, and most recently, The Old Soul’s Guidebook. He specializes in exploring past lives to reveal your life’s purpose, and has been a featured guest on Oprah’s SuperSoul Conversations Series.
As a fan of Ainslie's work, I was delighted to hear his thoughts on various topics about the soul. During our conversation we speak about the role of free will and fate when it comes to our destiny and how past life memories affect our current circumstances. Ainslie also shares his views on popular topics such as soulmates and how young and old souls can work together to create a better world. You definitely don't want to miss this exciting episode!
When determining whether or not we like a book, it’s easy to be deliberate and thoughtful in our approach. But when it comes to judging people, it’s a totally different story.
We tend to instantly evaluate those we encounter based on what we see on the surface. which is the equivalent of judging the book by its cover, without browse its contents.
The truth is that you end up doing yourself a disservice when you prejudge people before getting to know them better. You miss out on potentially enriching friendships and partnerships, and you could even put yourself in harm’s way if you’re too quick to trust.
In this episode, I outline five key reasons why you should not judge people based solely on their appearance, and what you should do instead to see them for who they truly are.
When most people think of the word ‘leader’, they see images of kings, presidents, CEOs, and other authoritative figures in the social system.
They assume that if they don’t have one of these leadership roles, they are followers by default. But what if I told you that you are a leader, regardless of which roles you play in your career, family and social life? A leader in your own life.
In this episode, I share some of my thoughts on how you can activate your inner leader by taking charge of your life and making empowering choices.
All of us have experienced what it’s like to be caught up in a storm of negativity. Whether it was an offhand comment made by someone close to you, or a specific event that instigated it, you were left feeling depleted.
Dark clouds of doom and gloom envelope up our senses and we quickly lose sight of what’s real and what’s not. And as a society we've become habituated to mask these symptoms with quick-fixes like pills and escapism.
But the only way to clear out the fog of doubt is to shine a light on our thought patterns and gradually shift them. In this episode, I share some guidelines that will help get started on the process of developing a healthy and stable mindset.
Many of us experience moments when we find that our life lacks meaning, depth and purpose. When we're caught up in our emotions it's hard to figure out what's missing and what actions we should take to get our life back on track and experience fulfillment.
David Trotter, my guest today, has been helping people get unstuck for the past 25 years. He’s done this by helping them clarify their goals, and take their lives to the next level through his leadership, speaking, books, and film making. David is the host of Inspiration Rising, a podcast dedicated to inspiring women (and the men who support them) to rise up in life, love, and leadership. He's spent the last eleven years running a successful marketing business, producing/directing four award-winning feature films, and creating resources to make a positive impact on important social issues.
Join us for this conversation where David describes the main issues that we need to resolve to get unstuck in our lives and his recommendation on rituals, techniques and tools such as a life map that we can use to enhance our current circumstances and live a life of love, abundance and meaning.
Many of us grew up being exposed to romantic fantasies. Because of this, we fall into the trap of projecting these idealized expectations on to the people we connect with. Once the passion and intensity of the initial phase of infatuation wears out, we become disappointed with reality.
The good news is that we don’t have to compromise on having the relationship of our dreams - but we do have to compromise on our expectations of perfection. The perfect partner does not exist. They are merely a construct of your imagination created to fuel fantasies.
In this episode, I’ll describe four things that you can do to accept potential love interests just as they are, not what they could be. You’ll learn how to open your heart to the truth of their story and see them as a whole person – a real person who can love and cherish.
In today’s world we’re inundated with information and responsibilities vying for our attention. In addition to that, our society’s culture has become very outward-looking. It’s no wonder that so many people feel disconnected with their inner-self and they feel like they’re living a monotonous existence.
But our days don’t have to be bland and boring. We can instantly shift our outlook from grayscale to Technicolor by simply changing our orientation towards life. We can add vibrancy to our experiences by cultivating our inner world of imagination, feelings and creativity.
In this episode, I share five simple ways to cultivate a rich and vibrant inner world that will greatly enhance your life experiences.
Confidence is considered to be a vital quality for success. Consequently, we’re encouraged to ‘fake it, till we make it’ and give others the impression of confidence even if we don’t really feel it within.
This movement has spawned a new generation of ‘posers’, ‘wannabe’s’ and the nouveau riche who give off an unpleasant whiff of snobbery and entitlement. But real confidence is a direct result of self-love that comes from continual growth, introspection, and personal accountability.
Whether you would like to keep your tendency to display arrogance under check, or you’d like to get better at seeing it in others, this episode will help you by giving you a clear idea of the differences between real confidence and the fake kind.
Workplace inequality is a reality that we all face in the modern world. Although women have come a long way when it comes to elevating their place in society, there is still much work to be done. To discuss more about this issue I invited Dr. Cristina Perelman, an author and expert on employee rights and corporate social responsibility.
Cristina has been a sub-specialty physician for 30 + years. During her experience she has witnessed how society devalues women both at home and in the workplace by continually placing more value of women’s looks over brains. This has motivated her to write empowering books that empower women. Her mission is to accelerate the overall equality of the sexes in all areas of life.
In our conversation, Cristina and I look at women's rights and empowerment from a historical, ethical and practical standpoint. She offers advice on how women can deal with unfair work situations, promote themselves in the world with poise and dignity and steps that they can take to become leaders in their own lives.