Remix My Fitness Podcast: Recent Episodes
Jimmy "The MC" Kim
Have you ever wanted to have a personal trainer with over a decade of experience by your side to help you get into the best shape? He would tell you all the tips and cues that would help you lose weight, get strong and live your best life while doing it from the comfort of your own home. Then you won't find anything closer as MC KIM from the Remix My Fitness podcast digs in how to train at home effectively, shares his experiences of what will get you results. He dives into LIVE coaching calls with his online clients, success stories and interviews with fitness professionals to get you motivated to train. If you are beginning your fitness journey, or maybe you are looking for that extra push to start, or already a weekend warrior trying to level up, then check out the episode so that you can take that next step towards the finish line.
Have you ever wanted to try the Keto diet? Or have you tried it before but it was hard to sustain the results? Then today's episode is for you as my guest is Nate Palmer from the Low Carb Hustle Podcast. Nate will detail his personal 30-Day Keto Challenge. We go into great detail about 👉 How to get started? 👉 How many carbs do you need? 👉 What is the best way to start introducing carbs back into your diet? 👉 and much much more! 📝 Show Notes Low Carb Hustle Podcast - https://podcasts.apple.com/us/podcast/the-low-carb-hustle-podcast/id1138490044 Instagram Low Carb GetNatesBook.com Freenutritionaudit.com More about Remix My Fitness 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness ►LINKEDIN: www.linkedin.com/in/mckimremix 📧 Email ME mckim@remixmyfitness.com Music Intro/Outro By DJ Riz
Welcome to the Total Body Crusher audio workout. Below you will find links to video clips, exercise descriptions, sets and reps on how to complete the workout. Enjoy, and don't forget to leave me a review and a comment! Link to Exercise Video and Description >>> Intensity * Level: Intermediate to Advanced Equipment: * Weights are required for this workout, mat, towel and water close by *Exercises Peformed: * Standing Press, Goblet Squat, Standing Row, Straight Leg Deadlift and Squat to Press Link to Exercise Video and Description >>> Enjoy, and don't forget to leave me a review and a comment! *More about Remix My Fitness * 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness ►LINKEDIN: www.linkedin.com/in/mckimremix 📧 Email ME mckim@remixmyfitness.com Consult your physician or health practitioner before starting any physical activity. PLEASE stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. This podcast is made for the purpose of entertainment only.
Hey everyone! Today was supposed to mark our 100th episode and unfortunately, the episode files got corrupted. I've been frantically trying to piece things back together come back with a better version of the episode! Thank you to all the listeners, pasts guests, family and friends for sending me over voice notes over the last few weeks. You will hear yourselves very soon! More about Remix My Fitness 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness ►LINKEDIN: www.linkedin.com/in/mckimremix 📧 Email ME mckim@remixmyfitness.com Music Intro/Outro By DJ Riz
Matthew Lee left this comment on Remix My Fitness Facebook Page (https://www.facebook.com/remixmyfitness) "Could you do one on different kinds of supplements? I know you're not a nutritionist, but I'd love your take on which ones help build different types of mass and how much to use." You ask and you shall receive because in this podcast, we cover: 👉 Common practices of how these supplements are taken 👉 How they work to stimulate muscle size and growth 👉 My review Creatine and Protein supplements and share my past experiences with them 👉 Potential side effects and health risks of each supplement Show Notes: Link to FREE BIG 5 Workout Program Checklist 👉👉👉https://remixmyfitness.com Supplement Website - https://examine.com Ep. 5 Mentioned on the Podcast Take Time to Invest In Yourself. Your Future Self Depends on It - with Matthew Lee & Sonia Li (https://remix-my-fitness-podcast.fireside.fm/ep5) More about Remix My Fitness 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness ►LINKEDIN: www.linkedin.com/in/mckimremix 📧 Email ME mckim@remixmyfitness.com Music Intro/Outro By DJ Riz Odd Fellow by OHSNAPITSBWAY Ruse by Nu Alkemi$t Minimalism by Nu Alkemi$t 2 Ounces by Daniele Musto
Welcome to the 3 Essential Core Exercises audio workout. Below you will find links to video clips, exercise descriptions, sets and reps on how to complete the workout. Enjoy, and don't forget to leave me a review and a comment! Link to Exercise Video and Description >>> * Intensity * Level: Beginner to Intermediate Equipment: * No Equipment is needed but recommended to have a mat, towel and water close by Exercises Peformed: * Ab Crunch, Bridge Leg Raise Chapters: 2:19 - 3:19 - Plank Test Set #1 3:55 - 4:40 Ab Crunches 4:59 - 5:44 - Bridge 6:18 - 7:03 - Leg Raise Set #2 7:37 - 8:22 Ab Crunch 8:25 - 9:05 Bridge 9:07 - 9:52 - Leg Raise Sete #3 (Rep Challenge) 10:36 - 11:07 Crunch 11:08 - 11:48 Bridge 11:49 - 12:19 Leg Raise Enjoy, and don't forget to leave me a review and a comment! *More about Remix My Fitness * 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness ►LINKEDIN: www.linkedin.com/in/mckimremix 📧 Email ME mckim@remixmyfitness.com Consult your physician or health practitioner before starting any physical activity. PLEASE stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. This podcast is made for the purpose of entertainment only.
When was the last time you had a full physcial exam with your doctor? Do you feel you left with more questions than answer? Today's episode features an interview with Dr. Sumeet Gill, an MD who practices Family and Sports medicine, and he shares with us how to get the most out of your next physical exam with your doctor. We also cover in detail: * 2x most crucial information to provide your doctor * How many times a year to get a physical exam * Recommended tests to get at the age of 40 and over * Ideal heart rate and blood pressure and what they mean to your overall health * Wearable information and its usefulness to your doctor Link to Physical Exam Checklist 👉👉👉https://remixmyfitness.com/get-the-most-out-of-your-next-physical-exam/ More about Remix My Fitness 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness ►LINKEDIN: www.linkedin.com/in/mckimremix 📧 Email ME mckim@remixmyfitness.com Music Intro/Outro By DJ Riz
Welcome to the BIG 5 - 5 Bodyweight Moves audio workout. In the show notes below, you will find links to video clips and exercise descriptions for each exercise described in the podcast. Link to Exercise Video and Description >>> * https://remixmyfitness.com/audio-workout-big-5-workout-bodyweight-exercises-that-you-must-master/ Intenstisty: * Level: Beginner to Intermediate Equipment: * No Equipment is needed but recommended to have a mat, towel and water close by Exercises Peformed: * Push Up, Squat, Stiff Leg Deadlift, Back Fly and Plank Chapters: 0:56 - 2:21:Workout Instructions Instructions 2:22- 4:34: Dynamic Warm UpWarm Up 4:41 - 7:15: Set #1 (Push Up, Squat, Stiff Leg Deadlift, Back Fly, Plank) 7:16 - 7:44: Break 7:45 - 10:13: Set #2 10:14 -10:44: Break 10:45 - 14:04: Set #3 Enjoy, and don't forget to leave me a review and a comment! *More about Remix My Fitness * 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness ►LINKEDIN: www.linkedin.com/in/mckimremix 📧 Email ME mckim@remixmyfitness.com Consult your physician or health practitioner before starting any physical activity. PLEASE stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. This podcast is made for the purpose of entertainment only.
This episode breaks down the TOP 10 most asked questions by men looking to get started with their fitness. Questions such as: HOW LONG DOES IT TAKE TO GET IN SHAPE? HOW OFTEN SHOULD I WORK OUT? WHICH EXERCISES BURN THE MOST CALORIES? HOW MANY CALORIES DO I NEED? And many more are answered. Also, this weeks SHOW NOTES is jam-packed with resources such as: BIG 5 STARTER WORKOUT GUIDE with short video clips of and tips of the 5 fundamental bodyweight exercises that all men must master Macro calculator that can be used to help you lose or gain weight the right way Audio Workouts mentioned in the podcast Ep. 65 Hip Hop Hard Audio Workout (https://remixmyfitness.com/hip-hop-hard-workout/) Ep. 66 My Legs, Neck and Back Audio Workout (https://remixmyfitness.com/my-legs-my-glutes-my-back-podcast-audio-workout/) Click the link and download your guide and calculate your calories now! https://remixmyfitness.com/top-10-fitness-questions-all-men-should-know-the-answer-to/ ***Show correction. In today's episode, I mentioned that 100 ab crunches burns approx. 10-15 calories. The right answer is closer to 25 calories. More about Remix My Fitness 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness ►LINKEDIN: www.linkedin.com/in/mckimremix 📧 Email ME mckim@remixmyfitness.com Music Intro/Outro By DJ Riz Ruse by Nu Alkemi$t
Have you ever been driving, and suddenly a memory of something you did in the past comes up? 🙋 What usually follows is a series of emotions such as sadness, anger or regret. Or do you ever sit and wonder when you will ever achieve success and recognition that you've always wanted but left only feeling overwhelmed and stressed? 🙋 *Then you are not alone. * In today's episode, we explore the nature of how our mind works and how to stay focused on the present. If you enjoyed today's episode, please SUBSCRIBE to the show and leave a review. 30 Min Bodyweight Workout Guide 👉👉👉 https://remixmyfitness.com/ More about Remix My Fitness 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness ►LINKEDIN: www.linkedin.com/in/mckimremix 📧 Email ME mckim@remixmyfitness.com Music Intro/Outro By DJ Riz Oldschool - Ghostbeatz King James - Ghostbeatz Caicos - Ghostbeatz Still Damp - Sam Barsh Sygnus - Suiteniss
Today's episode was inspired by the many men I've spoken to over the last few weeks in person and through emails sharing with me their struggles with depression. Mental health is a vital component of overall wellness but is often overlooked in our health, especially in men. I share my story of depression and how sharing my story with someone I barely knew helped get the ball rolling into finding the inner strength to persevere. If you enjoyed today's episode, please SUBSCRIBE to the show and leave a review. 30 Min Bodyweight Workout Guide 👉👉👉 https://remixmyfitness.com/ More about Remix My Fitness 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness ►LINKEDIN: www.linkedin.com/in/mckimremix 📧 Email ME mckim@remixmyfitness.com Music Intro/Outro By DJ Riz 1962 - The Night Driver Lazy River - The Tide Rippers The Realist - In Her eyes Clouds - Acreage
How Many pounds of muscle can I expect to build? How much does my genetics play into building muscle? Which supplements are the best to build muscle more quickly? And what are the best training methods? These are all questions that will be answered on the podcast. If you enjoyed today's episode, please SUBSCRIBE to the show and leave a review. 30 Min Bodyweight Workout Guide 👉👉👉 https://remixmyfitness.com/ More about Remix My Fitness 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness ►LINKEDIN: www.linkedin.com/in/mckimremix 📧 Email ME mckim@remixmyfitness.com Music Intro/Outro By DJ Riz
Starting Martial Arts 🥋 in your 40s is easier than you think. With a proper understanding of "5 Fundamental Strength Training Exercises," learning to harness the power of your hips, and adoptIng an open mindset you can still become an extraordinary Martial Artist. This episode will explore everything above and much more, and check out the show notes for the 7x Hip Drills in 7 min videos. Show Notes 👉 7x Hip Exercises in 7mins > https://remixmyfitness.com/realities-of-starting-martial-arts-in-your-40-what-you-need-to-know/ 👉 5m 5s Dynamic Stretch Video Video Link > https://remixmyfitness.com/5-min-follow-along-dynamic-warm-up-routine/ 👉 Recover From Workouts Like a Pro-Athlete > https://remixmyfitness.com/how-to-recover-from-workouts-like-a-pro-athlete/ More about Remix My Fitness 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness I know they dumped out all of his income with no window a ►LINKEDIN: www.linkedin.com/in/mckimremix 📧 Email ME mckim@remixmyfitness.com Music Intro/Outro By DJ Riz
A well-designed warm-up can mentally and physically prepare you for your workout. It helps increase blood flow to your muscles, raises your core body temperature, enhances your reaction time and improves the range of motion of your joints. So what is a dynamic warm-up or stretch and when should you do it? This episode also covers: * Static vs. Dynamic Stretches * Why you should never do static stretches before your workout * What a good dynamic warm up routine will do for you mentally * Answering a listener question Show Notes 5m 5s Dynamic Stretch Video Video Link > https://remixmyfitness.com/5-min-follow-along-dynamic-warm-up-routine/ Recover From Workouts Like a Pro-Athlete > https://remixmyfitness.com/how-to-recover-from-workouts-like-a-pro-athlete/ More about Remix My Fitness 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness ►LINKEDIN: www.linkedin.com/in/mckimremix 📧 Email ME mckim@remixmyfitness.com Music Intro/Outro By DJ Riz
What if I told you, you could increase muscle gain, lose weight faster and reduce the chances of injuries with a few changes to your post-workout habits? What you do after your workout is just as important as the workout itself. Let's be honest; most men's post-workout routine is usually downing a protein shake and hitting the showers right away. If this sounds like you, you are doing your body a disservice and slowing down the gains and progress you are making in your workouts. In today's episode covers: Stretch and Self Care. A home workout stretch that can be pre and post workout can be found in the link below ***Post Workout Stretch video >>> https://remixmyfitness.com/how-to-recover-from-workouts-like-a-pro-athlete/ How much should you rest in between workouts What are the best post workout foods to eat Water and other liquids that will help you recover Sleep and which pro atheltes do it the best Show Notes Post Workout Stretch Video Link > https://remixmyfitness.com/how-to-recover-from-workouts-like-a-pro-athlete/ Sleep Podcast > Start Your Day at 10pm and Improve Your Health || Guest Sleep Expert Veronica Lee https://remix-my-fitness-podcast.fireside.fm/77 More about Remix My Fitness 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness ►LINKEDIN: www.linkedin.com/in/mckimremix 📧 Email ME mckim@remixmyfitness.com Music Intro/Outro By DJ Riz
Guest host Calvin Huynh shares his fitness knowledge, exercise and diet tips on looking good naked. Have you ever looked in the mirror, in the shower or on the beach and wanted to feel more confident and look better? Then this is the episode for you as Calvin Huynh@ https://awesomefitnessscience.com/ , and I will discuss what you need to do to get into ways to lose weight and get strong at home. Check out the chapter for notes. 2 minutes 52 seconds Programming: Home Workouts vs Gym for Results 5 minutes 59 seconds What's the best home equipment? 8 minutes 22 seconds Why bodyweight exercises are not enough? 12 minutes 2 seconds How to Keep Motivation while Training at Home 13 minutes 52 seconds How many sets, reps and days should you be training? 15 minutes 2 seconds Concept of training intelligently 18 minutes 42 seconds When should you change your exercise or rep range? 21 minutes 33 seconds What kind are the best bands to build muscle and strength? 25 minutes 22 seconds What is the process of looking good naked? 28 minutes 52 seconds Eating Less + Moving More 34 minutes 52 seconds Protein for Weight Loss 39 minutes 50 seconds Non-Meat Protein Sources More about Remix My Fitness 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness ►LINKEDIN: www.linkedin.com/in/mckimremix 📧 Email ME mckim@remixmyfitness.com Guest Info Calvin Huynh @https://awesomefitnessscience.com/ Instagram @awesomefitnessscience Music Intro/Outro By DJ Riz
Resistant bands exercise programs have really blown up over the years for weight loss, strength building and muscle activation. But do they actually work, or is it another gimmick? Today's episode covers: * Different designs, styles and uses of resistant bands * Benefits of Exercise Bands * Resistance Bands vs. Weights vs. Machines * Overview of 7 Fundamental Exercise Bands that all men over 40 should do You can view all the exercises I describe in short videos by visiting the show notes. HERE >>> https://remixmyfitness.com/7-best-resistance-band-exercises-mens-health-40-and-over/ If you enjoyed today's episode, please SUBSCRIBE to the show and leave us a comment! Get your FREE Full Body Workout Guide [No Equipment Needed] in the shownotes HERE >>>> https://remixmyfitness.com More about Remix My Fitness 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness ►LINKEDIN: www.linkedin.com/in/mckimremix 📧 Email ME mckim@remixmyfitness.com Guest Info Dr. Leigh Vanderloo (https://www.linkedin.com/in/dr-leigh-vanderloo-8b798213a/) ParticipACTION Website (https://www.participaction.com/en-ca) Music Intro/Outro By DJ Riz
Despite growing recognition of the problem, the obesity epidemic increases in the United States (42% adults obese), Canada (28% adults obese) and many other parts of the world, recording high numbers. Obesity affects every segment of a person from race, social, economic level, and gender. In today's episode, I discuss obesity in adults with Ph.D. Dr. Leigh Vanderloo from ParticipACTION. We cover topics such as: Importance of the BMI scale and how it is used to determine obesity levels Over-reliance on the "I want it now" mentality and how that contributes to being overweight and unhealthy Society's views of obesity, body image and what is considered healthy Why obesity is a disease and how this can benefit people to live a healthier life If you enjoyed today's episode, please SUBSCRIBE to the show and leave us a comment! Get your FREE Full Body Workout Guide [No Equipment Needed] in the shownotes HERE >>>> https://remixmyfitness.com More about Remix My Fitness 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness ►LINKEDIN: www.linkedin.com/in/mckimremix 📧 Email ME mckim@remixmyfitness.com Guest Info Dr. Leigh Vanderloo (https://www.linkedin.com/in/dr-leigh-vanderloo-8b798213a/) ParticipACTION Website (https://www.participaction.com/en-ca) Music Intro/Outro By DJ Riz
Weight loss boils down to one thing – calorie management. How do you manage your calories to lose weight the right way? The magic number that you must ingrain in your brain is 500 calories. In this episode, I go over #5 tips that get you to burn or reduce 500 calories so you can start seeing the number drop on the scale. Get your FREE Full Body Workout Guide [No Equipment Needed] in the shownotes HERE >>>> https://remixmyfitness.com/500-calories-a-day-for-weight-loss-for-men-40-and-beyond/ If you enjoyed today's episode, please SUBSCRIBE to the show and leave us a comment! More about Remix My Fitness 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness ►LINKEDIN: www.linkedin.com/in/mckimremix 📧 Email ME mckim@remixmyfitness.com Music Intro/Outro By DJ Riz
Happy New Year, and thanks for listening to the show where it's dedicated to weight loss, strength gain and all things related to being the healthiest man in your 40's. Let's make 2022 the fittest year ever for you! In today's episode, we go over the #5 crucial steps that you need to implement in your life to start losing up to 10lbs of fat. Get your FREE Full Body Workout Guide [No Equipment Needed] in the shownotes HERE >>>> https://remixmyfitness.com/how-to-lose-your-first-10lbs-in-2022-for-men-over-40-years-old/ If you enjoyed today's episode, please SUBSCRIBE to the show and leave us a comment! More about Remix My Fitness 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness ►LINKEDIN: www.linkedin.com/in/mckimremix 📧 Email ME mckim@remixmyfitness.com Music Intro/Outro By DJ Riz
A BIG announcemnt for what's upcoming in 2022 for the Remix My Fitness Podcast. I would like to wish all the listeners a Happy New Year and make 2022 the FITTEST you've ever been. Let's do it together! If you enjoyed today's episode, please SUBSCRIBE to the show and leave us a comment! More about Remix My Fitness 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness ►LINKEDIN: www.linkedin.com/in/mckimremix 📧 Email ME mckim@remixmyfitness.com Music Intro/Outro By DJ Riz
In this episode, I explain how to get started exercising if you are new to fitness or looking to get back into it, and it isn't the typical advice you will find online. 'Tis the season to start thinking about working out, losing weight and setting our fitness goals and for many people, a google search will be the first point of reference. When you search "How to Start Exercising," a whole list of do's, don'ts and best practices will pop up, such as: 1) Assess your Fitness Level Before Start to Exercise 2) Design a Perfect Fitness Program 3) Get the Right Gear 4) Start Slowly 5) Monitor your Progress and Keep Track Contest Alert Win a FREE Exercise Band Set Rules 1) Rate the Show 2) Leave a Comment 3) Contest Ends Dec 23 11:59pm A LIVE raffle will be done for the winner of the band set. If you enjoyed today's episode, please SUBSCRIBE to the show and leave us a comment! More about Remix My Fitness 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness ►LINKEDIN: www.linkedin.com/in/mckimremix 📧 Email ME mckim@remixmyfitness.com Music Intro/Outro By DJ Riz Nutcracker Suite, “Dance Of The Sugar-Plum Fairy” By Moments
[Encore Episode. Clip from Ep. 51 Appreciating the Journey As Much As the Destination] Contest Alert Win a FREE Exercise Band Set Rules 1) Rate the Show 2) Leave a Comment 3) Contest Ends Dec 23 11:59pm A LIVE raffle will be done for the winner of the band set. Everyone has a goal to chase. Your goal can be to lose weight, be faster or stronger than they were yesterday. But why do you stop chasing after that goal? What stops you from taking it to the next level? The reason is... people want the results right now, instead of appreciating the journey. The real secret to success in not how fast you can get to your goal but 1) Learning from your bumps on the road 2) Feeling amazing from those small wins 3) Changing your life for the better along the way In this week's episode, I explain why the journey is the most imporant (and most fun) factor in the success of your fitness and health. If you enjoyed today's episode, please SUBSCRIBE to the show and leave us a comment! More about Remix My Fitness 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness ►LINKEDIN: www.linkedin.com/in/mckimremix 📧 Email ME mckim@remixmyfitness.com Music Intro/Outro By DJ Riz
Are 30 minute workouts effective? Is it enough to actually help you lose weight, get strong and be healthy? The answer is an absolutely resounding 100% yes! I have programmed home workouts for individuals, Team Remix virtual workouts and corporate and wellness programs over the last 2 years and the results speak for themselves. But... There are rules that you still need to follow to reach your goals successfully, and that is what we will be talking about in today's podcast. Don't forget to enter by Powerband giveaway by: 1) Entering a Rating on Apple Podcasts 2) Leaving a comment, suggestion or question Contest ends Dec 23 at 12pm Eastern Time *Podcast Chapter Guide * 55s - Remix My Fitness Powerband Giveaway Contest Rules 3:58 - Tip #1 Frequency of 30 mins workout 6:20 - Tip #2 How to effectively program a 30 min workout 11:15 - Tip #3 How intense should you exercise for a 30 min workout 13:00 - Tip #4 What are must-have equipment 19:45 - Review 4 points If you enjoyed today's episode, please SUBSCRIBE to the show and leave us a comment! More about Remix My Fitness 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness ►LINKEDIN: www.linkedin.com/in/mckimremix 📧 Email ME mckim@remixmyfitness.com Music Intro/Outro By DJ Riz
I speak with my good friend Dave Stewart Fishery Biologist who visits National Parks in the United States, performs stream restoration and hosts the #1 Fly Fishing podcast on iTunes, The Wet Fly Swing Podcast (https://wetflyswing.com/). We dive into: 👉 What are some tips to start winter hiking for beginners 👉 What kind of apparel and equipment you would need to go hiking 👉 What should be in your emergency kit and what kind of trouble you might run into 👉 #1 Barrier that stops someone from hiking 👉 Other topics such as the taste of water purification tablets, snowshoeing, fishing, hunting and more! If you enjoyed today's episode, please SUBSCRIBE to the show and leave us a comment! Dave Stewart Wet Fly Swing Podcast Pro Bar Episode - https://wetflyswing.com/the-probar-with-jeff-coleman/ Outdoors Online Marketing Podcast - https://outdoorsonline.co/ Pro Bar - https://theprobar.com/ Topo Map App Mentioned for Mapping Out Your Hike Canada - https://apps.apple.com/ca/app/topo-maps-canada/id392857820 US - https://apps.apple.com/us/app/topo-maps-us/id1033846196 More about Remix My Fitness 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness ►LINKEDIN: www.linkedin.com/in/mckimremix 📧 Email ME mckim@remixmyfitness.com Music Intro/Outro By DJ Riz
Do you struggle to sleep at night? Or do you feel groggy and weak in the morning? Then it's time to get your sleep back on track by starting your day at 10pm. That's right, 10PM! In today's episode, I dive deep with Remrise founder, Veronica Lee and discuss: 👉 How to shift your mind to start your day at night and not the morning 👉 Detail the 4 Sleep Cycles 👉 Importance of REM Sleep to your health, fitness and creativity 👉 It's not about the number of hours of sleep, but the quality 👉 What prevents you from getting a good nights sleep 👉 Feeling guilty sleeping instead of 'hustling' or working And so much more! If you enjoyed today's episode, please SUBSCRIBE to the show and leave us a comment! Important Links to Veronica Lee From Remrise Remrise - https://remrise.com/ Special Discount for Listeners enter code "REMIX15" and receive 15% off your purchase For US Customers only Remix My Fitness and MC KIM are not affilated or sponsored by REMRISE. More about Remix My Fitness 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness ►LINKEDIN: www.linkedin.com/in/mckimremix 📧 Email ME mckim@remixmyfitness.com Music Intro/Outro By DJ Riz Other Music: By No Xtra - Summer Habits
Do you often find yourself overthinking? Is your brain constantly working a mile a minute? Then maybe putting your mind on a "Mental Diet" is what you need. In today's show, Dr. Jon Xue Zhang talks about strategies to help clear your mind so that you can perform better throughout your day. We also cover topics on: 👉 What is metacognition and how to use it to reset your mindset instantly 👉 Shares experiences converting to One Meal a Day 👉 Performance enhancing and meal replacement supplements 👉 Dr. Jon shares stories on what it was like to work as a stunt double for the new Marvel Eternals movie 👉 What is Dwayne "The Rock" Johnson really like 👉 How did it feel to get slammed into the table multiple times during the filming of Fast and Furious Hobbs and Shaw It's always a pleasure to sit down and speak with Dr. Jon. Please support him by watching the new Eternals movie in theatres on Nov. 5 2021, and check out his publications below. If you enjoyed today's episode, please SUBSCRIBE to the show and leave us a comment! Important Links to Dr. Jon The Martial Heart https://www.amazon.ca/Martial-Heart-Jon-Xue-Zhang/dp/1715225929 Aethereality https://open.spotify.com/album/3qkAHFyAqOtAUrKmsLO0fE?si=22HcOXJPRp-1ZQYW8dN2Ow&nd=1 More about Remix My Fitness 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness 📧 Email ME mckim@remixmyfitness.com Music Intro/Outro By DJ Riz Other Music: By No Xtra - Summer Habits
How do you train while injured? Should you even exercise while you are hurt? In today's podcasts, my client Wayne is looking for ways to continue his Kettlebell and Home training while being injured with a "Golfer's Elbow." It is often described as a chronic or acute pain where the tendons of your forearm muscles and the inside of your elbow hurt while you move. In today's episode, Wayne Woo asks: 👉 How to Train Your Back Muscles without Stressing Your Shoulders 👉 Mindset to Deal with Overcoming Failures in Training Goals 👉 Don't Overanalyze your Home Workouts Check out the link below for today's show notes where you can see the 3 Essential Back Exercises for Serious Strength 👉 👉 👉 https://remixmyfitness.com/how-to-still-train-your-back-while-injured/ More about Remix My Fitness 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness 📧 Email ME mckim@remixmyfitness.com Music Intro/Outro By DJ Riz Middle Music: Famous Cats - Got to Get It
Today we dive deep into everything that has to do with our glute muscles with Dr. Aaron Periera. He is commonly referred to as the "Body Whisperer" by his patients, and in this episode, you will find out exactly why. He can effectively break down the anatomy and physiology of our body so we can easily understand it. We get into: 👉 3 Exercises to Test our Glute Strength 👉 Why Strong Glutes are so Important to our Lower Back Health 👉 How Can You Develop Your Glutes at Home? 👉 Top 3 Band Activation Exercises to Wake Your Glutes up In the continued quest to understand our bodies and train our muscles effectively at home, Dr. Aaron Periera brings his wealth of knowledge, humour and expertise to the podcast. The listeners of the show and myself will only benefit from today's episode on their quest to get strong, lose weight and be healthy at home. Check out the link below for today's show notes where you can see the *3 Exercises to Test Your Glute Strength * 👉 👉 👉 https://remixmyfitness.com/growing-your-glutes-101-how-to-test-their-strength-exercises-for-home/ Aaron Pereira https://durhamsportsmed.com/ More about Remix My Fitness 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness 📧 Email ME mckim@remixmyfitness.com Music Intro/Outro By DJ Riz
Is your butt as flat as a pancake? Are you unsure where your back ends, and your butt starts on your body? Then today is a must listen to episode as bodybuilder and transformation coach Phillip Ngo and I sit down to discuss how to develop the size and strength of your glutes at home. We get into: 👉 Top 3 Home Exercises to Develop Strong Glutes 👉 When can you expect to see results 👉 How low should you go on your squat 👉 Are Instagram workouts legit? We get into so much more as Phillip is an extremely charismatic guest who will get you off your butt (pun intended) and start working out. Check out the link below for today's show notes where you can see the Top 3 Exercises to Develop Strong Glutes at Home Phillip Ngo https://www.instagram.com/pngo_/ https://conquerfitness.ca/ More about Remix My Fitness 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness 📧 Email ME mckim@remixmyfitness.com Music Intro/Outro By DJ Riz Other Music: Imperial - Midnight Daydream
Can you really get strong at home with minimum equipment? That's what we are talking about in today's episode as I share with you a client coaching call. TC was an avid gym-goer, attended many different classes and was a marathon runner. He is a former in-person client of mine, way back when I first started my fitness career, contacted me recently because he needed help getting strong at home. We dive into, how he currently exercises, build him a roadmap for his workouts and define goals. In today's episode, we cover: * Defining of getting 'stronger' * How often should you exercise, sets and reps * Explaining a Split Set lifting protocol for increasing strength * How make lighter weights feel heavier * Strategies to engaging the back muscles * Home gym essentials * Importance of activating muscles before exercise Band and Back exercises mentioned in today's podcast https://remixmyfitness.com/4-chin-up-alternatives-thatll-make-your-back-super-strong/ More about Remix My Fitness 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness 📧 Email ME mckim@remixmyfitness.com Music Intro/Outro By DJ Riz Other Music: Dr. Delight- Feel It
Suppose we ever have to face lockdown again or periods of isolation. How can we use the time to better ourselves? Today's episode brings back Dr. Jon 2xPHD, actor, fight choreographer, Martial Artist, pianist, musical composer, author. Overall, an expert at not wasting any time. In part 1 of our interview we cover and share our ideas on multiple topics: The importance of writing goals What is a vision board
1 Tip to combat isolation
How to release yourself from the burden of self-doubt Dr. Jon also shares why he gets up at 3 a.m., how to deescalate dangerous situations without being physical and, of course, shares some fantastic stories. If you enjoyed today's episode, please SUBSCRIBE to the show and leave us a comment! Important Links to Dr. Jon The Martial Heart https://www.amazon.ca/Martial-Heart-Jon-Xue-Zhang/dp/1715225929 Aethereality https://open.spotify.com/album/3qkAHFyAqOtAUrKmsLO0fE?si=22HcOXJPRp-1ZQYW8dN2Ow&nd=1 More about Remix My Fitness 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness 📧 Email ME mckim@remixmyfitness.com Music Intro/Outro By DJ Riz Other Music: By No Xtra - Summer Habits
We all have a different reason why we start our fitness journey but for many of us the motivation fizzles away quickly, we just don’t know where to start or it takes too long for the results to come in. If this is you, if this sounds like you then take it from someone who has failed and bounced back so many times before and has helped thousands of people reach their fitness goals. It can be done and it can be done on YOUR terms. In today's show we cover the 3 Keys to Success when Achieving Your Ultimate Fitness Goals. If you follow 3 steps, you will not just reach your fitness dreams but actually enjoy the process along the way. If you enjoyed today's episode, please SUBSCRIBE to the show and leave us a comment! Get in Touch with Me: Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com Music Intro/Outro By DJ Riz
1 Best Audio Workouts This week, you will be joining an actual LIVE Virtual Remix My Fitness Class via the Podcast. In this class, Coach MC KIM put his team through a full 30 min body workout using weights, bodyweights and different circuit styles to push his members. What will you need for this class: 1) Weights 2) Mat 3) Water (Highly Recommend) Want to Try an Actual Virtual Workout Class? Visit https://www.remixmyfitness.com and sign up to get a FREE session for a class in July 2021 Offer expires July 29 2021 Contact Information Website: https://www.remixmyfitness.com Email: MCKIM@remixmyfitness.com Facebook: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Music provided by various artists from: https://soundstripe.com *Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This podcast is for entertainment purposes only, use at your own risk.
Over the last 17 months, fitness coach MC KIM has accumulated over 500 hours of virtually training people online over Zoom, Google Meets, Webex, Jitsi, YouTube, you name the platform and he has done it. The programs ranged from, Strength Training with weights, Kettlebells, bodyweight workouts, core and mobility, stretches, Tai Chi, Kickboxing, to youth programs such as Self Defence for all girls group and Boxing for all boys class. In this episode he will share with you tips and lessons learned from exercising at home so that you can maximize your training. This podcast will cover: How to Effectively Workout at Home The Best Type of Equipment for Training at Home How to Keep Fitness Regiments Fresh and Exciting Best Ways to Start and Stay on Track with your Fitness Goals MC K.I.M Get in Touch with Me: Website: https:/www.remixmyfitness.com Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com Music Intro/Outro By DJ Riz
The #1 Best Audio Workouts. Follow along with fitness coach MC KIM as he walks you through his favourite workouts. This week it's about the LEGS, GLUTES (BUTT) and LOWER BACK. Choose to workout with weights, dumbbells, kettlbells or just your bodyweight. You are guranteed a solid leg and lowerbody workout. MC KIM will guide you with sets, exercises, timing, tempo and keep you motivated while you workout. For all the show notes and 'how-to' video clips on how to do the moves visit: https://remixmyfitness.com Music provided by various artists from: https://soundstripe.com *Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. this is for entertainment purposes only.
The #1 Best Audio Workouts. Follow along with fitness coach MC KIM as he walks you through his favourite workouts. This week, we are going back to basics with some 7 MUST KNOW bodyweight exercises. If you are looking for a beginner program then this is a must listen! For all the show notes and 'how-to' video clips on how to do the moves visit: https://remixmyfitness.com Music provided by various artists from: https://soundstripe.com *Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. this is for entertainment purposes only.
The #1 Best Audio Workouts. Follow along with fitness coach MC KIM as he walks you through his favourite workouts. This week, we are going back to basics with some 7 MUST KNOW bodyweight exercises. If you are looking for a beginner program then this is a must listen! For all the show notes and 'how-to' video clips on how to do the moves visit: https://remixmyfitness.com Music provided by various artists from: https://soundstripe.com *Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. this is for entertainment purposes only.
The #1 Best Audio Workouts. Follow along with fitness coach MC KIM as he walks you through his favourite workouts. This week, we are hitting it up for all the cardio lovers who love to sweat and feel their muscles burn. Have your mat, towel and water close and lets start training! For all the show notes and video clips on how to do the moves visit: https://remixmyfitness.com Music provided by various artists from: https://soundstripe.com *Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. this is for entertainment purposes only.
Another week and lots of changes for everyone in the world. In this episode, we go over the state of what coaching and physical training is looking like in this day and age with social distancing, Covid - 19 (Corona) and gyms being closed? What can be lessons can be learned from Jean Luc Picard from his new series Picard and how it can help us battle the fear of the unknown. Bonus: Audio Workout (Starts @21:57) for all my Desk Warriors and there are a lot of you now! MC K.I.M Support the Show Remix My Fitness Patron: https://www.patreon.com/remixmyfitness Get in Touch with Me: Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com Music Intro/Outro By DJ Riz Audio Workout Track - Disco High by Ultracat http://ultracatmusic.com/
In this week's episode, we are not talking Covid-19, or conspiracies and definitely not talking about toilet paper. I'm tired of hearing about toilet paper and hand sanitizers. In today's episode, we are talking about YOUR next steps. How are you going to find the silver lining in all of this? Special 10 min Cardio Audio Home Workout to keep you active. Starts at 5min 12sec. Until next time, set some goals, challenge yourself and don't forget to have fun! Peace, MC K.I.M Support the Show Remix My Fitness Patron: https://www.patreon.com/remixmyfitness Get in Touch with Me: Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com Music Intro/Outro By DJ Riz Music for Audio Workout provided by SoundStripe
In today's episode I'll be diving into the 5 most mistakes that I see a lot of men make in the gym. As the weather is starting to get warmer and a hint of spring just around the corner, gyms are starting to get busier. This brings beginners wanting a fresh start hitting their fitness goals and getting ready for summer 2020. Thankfully with just a little knowhow, these mistakes can be avoided and make you traing harder and smarter for your next workout. Let me know if you've been guilty of any of them (I am most definitely guilty of #3 on the list) by hitting me in the comments field or email at mckim@remixmyfitness.com Until next time, set some goals, challenge yourself and don't forget to have fun! Peace, MC K.I.M Get in Touch with Me: Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com Music Intro/Outro By DJ Riz
Top 10 Countdown List to of Martial Arts to Start After Your 30's. Have you ever wanted to try a Martial Art because you wanted to be more fit, learn to defend yourself and fulfill a childhood fantasy? But what's stopping you from doing it? Is, that you think you might be too old to start something that might for kids or "real," fighters. Maybe you are in your 30's, or 40's, maybe even in your 50's and you are worried about your 1) Safety 2) Cost 3) Time Involved 4) Not fit enough to start Well if that's the case, you have to check out today's episode where I countdown the top 10 most popular Martial Arts to learn after your 30's, with their pro's and con's. Hit me up in the comments field and let me know if this got you into action and start a Martial Art today! Peace, MC K.I.M Get in Touch with Me: Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com Music Intro/Outro By DJ Riz
What daily habit does, Oprah Winfrey, Tiger Woods, Arnold Schwarzenegger, Bill Gates, Michael Jordan have in common? They all use visualization techniques to help them achieve success and to perform to their highest level. In today's episode I want to share with you a secret that will instantly make you stronger, faster and keep you motivated. The best part is, it only takes a no more than 5 minutes of your times. We will go over how using a few visualization techniques, before and during your workouts will give you instant superpowers in your next workout. Enjoy and let me know what you thought of the episode in the comments field! Peace, MC K.I.M Get in Touch with Me: Cracking Your Fitness DNA Quiz: www.remixmyfitness.com Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com Music Intro/Outro By DJ Riz
Not all exercises are good for you to do. When it comes to health, fitness and exercise there is no shortage of advice on what we should be doing. And just because a move gives you good sweat or pump doesn't mean that it is good for you to do. In fact, some of it can be pointless, damaging or potentially dangerous. So in today's show I go over 5 exercises that you should NEVER do and why. I will also share the best alternatives to work those same muscle parts instead. If you are new to exercise or even if you are a seasoned veteran you have to check this out this episode. Peace, MC K.I.M Get in Touch with Me: Cracking Your Fitness DNA Quiz: www.remixmyfitness.com Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com Music Intro/Outro By DJ Riz Set Things Segment by Yung Kartz - Been Awhile
If you’ve ever played a video game in your life, you know that the beginning is always easy but eventually you get stuck. This is no different than when you've been strength training for a little while. Eventually after a few consistent months of training you start to notice your first plateau. Where you can’t seem to break past a certain weight at your next bench or your squat. You may even notice things have even gotten harder to do. This is 💯 normal and you will experience many of these the longer you lift and stay in the game. And the game is exactly how you should think of your strength training regiment. In today's episode I go over how plateaus can be beaten and crushed like the video games we play. Peace, MC K.I.M Get in Touch with Me: Cracking Your Fitness DNA Quiz: www.remixmyfitness.com Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com Music Intro/Outro By DJ Riz Set Things Segment by Yung Kartz - Been Awhile
Do you struggle to find the time to get the gym? Is your motivation low because you can't get your workouts in more frequently and be consistent? If so then this episodes for you. In today's episode, I'm tackling a listeners questions and here's what he asked: “One of my big struggles is still trying to find time and struggling not to get to the gym regularly.” * I share my 7 tips, strategy and mindset shifts that you can implement that can get you into the gym on a more consistent basis. NEW 30 Day Challenge * Also, I'm going over how my last 30 Day Wake Up Earlier Challenge went and what I learned and what the next 30 day challenge is. Do you have a suggestion on what my next 30 Day challenge should be? Submit your answer at mckim@remixmyfitness.com (mckim@remixmyfitness.com) Peace, MC K.I.M Get in Touch with Me: Cracking Your Fitness DNA Quiz: www.remixmyfitness.com Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com
In today's show I interview Graham Carpio from Carpio Strength + Conditioning on his secrets: How to sleep and unwind earlier in the evening What are his recommended supplements to help him sleep How Cannabis plays a role in his sleep and balance in life What apps, tips and tricks he uses to get up, even when he is tired In the show I also ask listener despite all the negative news, specifically all the deaths and tragedies over the past few months to search for the positives in life. To remind yourself that life is precious and it can be gone or taken from you at any time. So today's call to action is: Take a few moments and appreciate the time and the people around us. Call your parents, kiss your kids, your partner, your pets a little extra today. I want you to look at yourself in the mirror and remind yourself that you aren't just here to exist but you are here on this earth to live. = ) I hope you enjoy today's episode as much as I did. Peace, MC K.I.M Get to Know Graham Carpio Website: http://www.carpiogym.com/ Carpio on FB: https://www.facebook.com/CarpioStrengthandConditioning Instagram: https://www.instagram.com/carpio_gym/ Get in Touch with Me: Cracking Your Fitness DNA Quiz: www.remixmyfitness.com Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com
"I wish I could find my passion." "I want to follow my passion." But I'm here to tell you , don't follow your passion, follow your curiosity. If you do your fitness + health journey will be a lot easier. In this episode: Why curiosity will take you further then following your passion How to start the spark if imagination Update on 30 Day Challenge Wake Up Earlier challenge The "demon" of doubt and it's 3 signs Listener's speak out and school's me, with my own lesson = ) Peace, MC K.I.M *Get in Touch with Me: * Cracking Your Fitness DNA Quiz: www.remixmyfitness.com Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com
Around this time in the month of January I start to see “the slip.” Where the gyms start to get a little less busier and the diets rules start to bend. In this weeks podcast, I go into the one factor I’ve seen from those that achieve their fitness goals compared to those that don’t. Also in the episode: Shifting the focus to How instead of just the why What exercise should really feel like in order to succeed The 5 Fitness Personalities and how to find out which one you are Update on my 30 Challenge to Wake Up Earlier + Starting My Day Check out today's episode and let me know your thoughts in the comment fields. Peace, MC K.I.M Please This Week In Health Tech Podcast where Vik Patel and I go over the latest news and technology in the Health Care Indust. *Get in Touch with Me: * Website: www.remixmyfitness.com Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com
This season follow my journey as I attempt to REMIX my life for the better by taking one new habit, new skill or challenging my status for a whole 30 days. For the next 30 days, I will be introducing the habit of waking up earlier in the morning and most importantly staying awake in hopes to find more time for myself to do the things I love doing. I have tried for many years to make this a lifelong habit but with little success but this time, this year will be different. I know with your help and support, I'll be able to tackle my very first resolution of 2020! *Get in Touch with Me: * Website: www.remixmyfitness.com Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com
In this week's episode we cover how to make set your actions in motion. Whether your goal is to lose weight, start a new career or want to level up your life, you need to have goals. I'm not just talking, "I want to lose 10lbs in 30 days." That's not a realistic goal or a even a good goal to try to achieve and I go into more in this episode. I also cover: The difference between having resources and being resourceful What are the 2 MUST KNOW rules to setting a goal How to change your mindset to view problems as goals.... instead of problems! = ) *Get in Touch with Me: * Website: www.remixmyfitness.com Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com
I apologize but I had to re-upload this week's episode. Everyone has a goal to chase. Your goal can be to lose weight, be faster or stronger than they were yesterday. But why do you stop chasing after that goal? What stops you from taking it to the next level? The reason is... people want the results right now, instead of appreciating the journey. The real secret to success in not how fast you can get to your goal but 1) Learning from your bumps on the road 2) Feeling amazing from those small wins 3) Changing your life for the better along the way In this week's episode, I explain why the journey is the most imporant (and most fun) factor in the success of your fitness and health. *Get in Touch with Me: * Website: www.remixmyfitness.com Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com
Do you spend a lot of time sitting at work? Do you have lower back pain because of it? If so check out today's episode because we are talking how to get rid of lower back pain that is caused from sitting for too long. Often times people will ask me, "Can you show me some lower back exercises to strengthen my lower back?" But this is actually the opposite of what you want to do. Check out today's episode on my 4 Tips on How to Get Rid of Lower Back Pain **Also visit remixmyfitness.com/week29 for gifs on exercises, set recommendations and more Get in Touch with Me: * Website: www.remixmyfitness.com Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com
You know what gets me going? Like many people I love a good deal, especially when it comes to fitness equipment. I wouldn’t categorize myself as a cheap or frugal. I prefer to think that I want to buy the best of the best with my hard earned dollars. In todays podcast I'll be sharing my TOP 3 Best Bang For Your Buck Fitness Equipment. But a couple ground rules that I follow when it comes to purchasing equipment: 1) It has to be good quality. I'm over 200lbs and I need my equipment to be reliable and be of best possible quality. 2) It has to versatile. You need be able to do more than 1 or 2 moves. 3) I won't travel far to get them. The less time I spend trying to get the equipment the better. Do you know what your fitness personality says about you? Take the fitness quiz here >>> Cracking Your Fitness DNA Quiz (http://bit.ly/FitnessDNAQuiz) Let me know what the quiz said about you and if it got it right or wrong! *Get in Touch with Me: * Website: www.remixmyfitness.com Team Remix on FB: https://www.facebook.com/remixmyfitness Instagram: https://www.instagram.com/remixmyfitness/ Email: mckim@remixmyfitness.com
In today's episode I speak with Calvin Huynh from Awesome Science Fitness. I was lucky to have Calvin come to the show and I loved his no nonsense, researched, fact based fitness knowledge. In today's episode we talk all things fitness and health from: What is Strength Training and How Can A Beginner Get Started? Should Men & Women Train the Same Way to Gain Strength or Lose Weight? How to Get Over Roadblocks on Getting Started with Fitness? And so much more Check out more about Calving Here: Website: https://awesomefitnessscience.com Insta: https://www.instagram.com/awesomefitnessscience/ Do you know what your fitness personality says about you? Take the fitness quiz here >>> Cracking Your Fitness DNA Quiz (http://bit.ly/FitnessDNAQuiz) Let me know what the quiz said about you and if it got it right or wrong! *Get in Touch with Me: * Website: www.remixmyfitness.com Team Remix on FB: Team Remix Instagram: Remixmyfitness Email: mckim@remixmyfitness.com
We are officially half way into the year? So how do you stay motivated or if you haven't started how do you get motivated? In today's episode I talk about the ONE THING that has guided me and kept me in the game of fitness, exercise and physical acitivity. Often times people think because I'm a fitness coach I'm always ona strict diet, my workouts are planned to the "T" and that I know exactly what I'm doing all the time. This couldn't be further from the truth and I talk about how I've been able to keep myself active and how I coach my clients to think about exercise and fitness. In this episode I also talk about the my guide to Cracking Your Fitness DNA. It is a short 2 minute quiz that you can take which will tell you your fitness personality. It shares with you ideas of some exercises, insight on the kinds of workouts you would like and how you should approach your fitness. You can take the fitness quiz by visiting >>> http://tiny.cc/vm2e8y Let me know what the quiz said about you and if it got it right or wrong! Get in Touch with Me: Website: www.remixmyfitness.com Team Remix on FB: Team Remix (https://www.facebook.com/groups/remixmyfitness/) Instagram: Remixmyfitness (https://www.instagram.com/remixmyfitness) Email: mckim@remixmyfitness.com
Today's show I'm going to tackle a common problem that I run into when I coach my clients for weight loss which is: How do I cut back on my calories to lose weight? I go over my 3 favourite calorie controlling systems that will ensure weight loss based on the type of lifestyle that you live. Whether you are someone that needs to see hard numbers to get into action or if you are a set it and forget it kind of person. I have the answers for you on today's show. I mentioned on the show that I would list 3 of my favourite calorie tracking apps on my site. You can visit today's show notes at bit.ly/23 which will take you directly to my site and see which tracking apps that I recommend. Do you have a favourite way to reduce calories for weight loss? I would love to hear from you so please hit me in one of the ways below! *Get in Touch with Me: * Website: www.remixmyfitness.com Team Remix on FB: Team Remix (https://www.facebook.com/groups/remixmyfitness/) Instagram: Remixmyfitness (https://www.instagram.com/remixmyfitness) mckim@remixmyfitness.com
Have you ever started a diet or a fitness program and you were really pumped up and psyched and it goes really well for a few weeks but then you just fall off the wagon? Do you have a hard time staying motivated? Do you put too much on your plate (literally) and then find yourself overwhelmed? The #1 struggle that I hear from people is that they can't stay motivated to keep working towards their fitness goals. In today's episode I go into why, "YOUR WHY," is the the MOST impotant factor in keeping you motivated during your journey and how you can go about finding yours. So if you've fallen on and off the band wagon and you want it to STOP, then you definitely need to check out today's episode. *Get in Touch with Me: * Website: www.remixmyfitness.com Team Remix on FB: Team Remix (https://www.facebook.com/groups/remixmyfitness/) Instagram: Remixmyfitness (https://www.instagram.com/remixmyfitness) Email: mckim@remixmyfitness.com
Youtuber, Workout Enthusiast and Vegan, Vitamin P Online is back on the show. He is sharing his story of how a 15 minute workout changed his life around. Vitamin P Online started with just 15 minutes in the gym to now working out regularly, chose to become a vegan and stared his Youtube channel where he shares his knowledge on what he has learned over the years. Check out Vitamin P Online on his YouTube channel below and his Instagram YouTube: bit.ly/vitaminponline Instagram: https://www.instagram.com/vitaminponline/ Get in Touch with Me and Remix My Fitness Website: www.remixmyfitness.com Team Remix on FB: Team Remix (https://www.facebook.com/groups/remixmyfitness/) Instagram: Remixmyfitness (https://www.instagram.com/remixmyfitness) mckim@remixmyfitness.com
This past weekend in Toronto, I had the pleasure of being a guest speaker of Youth Mental Health Awareness group called Woori Maum. I had a chance to speak to young people about the role of exercise, body image, social media and how to properly set fitness goals so you don't get bogged down. After the talk, it sent a flood of memories of the times when I had experienced mental health issues and how I wished I sought out groups like these in my time of need. On today's show I talk about the experiences of my wife's post partum depression and how it effected our family and my role as a new dad and a husband. In sharing my story and old stigma's that I had with mental health I hope it encourages any of the listeners to go find help and/or to help others in need. Thank you very much for the listen! Have you gone through any mental health issues in your life and want to share how you over came them? Then hit me up and share your story on: Website: www.remixmyfitness.com Team Remix on FB: Team Remix (https://www.facebook.com/remixmyfitness) Instagram: Remixmyfitness (https://www.instagram.com/remixmyfitness) mckim@remixmyfitness.com
We're joined by my very special guest today, Dr. Jon who is joining me today. We are talking: Self Defense and what are the best tactics to handle confrontation How to get up at 5am in the morning (that's some next level getting up) How to mentally get yourself psyched when you are under pressure or competing. It really is just a knowledge dump by Dr. Jon who is an life long Martial Artists, multiple PHD's, singer, composer, pianist, actor, stuntman, choreographer.... I'm honestly losing my breathe just typing everything he does and has accomplished. If you don't believe me, check out the show notes page at: http://bit.ly/drjon or www.remixmyfitness.com/post/drjon For more info on Dr. Jon and how to reach out to him check out the info below: Website: https://www.xue-zhang.com/ Insta: https://www.instagram.com/xuezhangphd/?hl=en Youtube: https://www.youtube.com/channel/UCEWAHUUOQHZGwdnCpWJy9vw Do you have an idea for a show? Don't be shy and hit me up below: Website: www.remixmyfitness.com Insta: https://www.instagram.com/remixmyfitness/ FB: www.facebook.com/remixmyfitness email: jimmy@remixmyfitness.com
The summer is fast approaching and we all know what this means right? You are going to start hitting the gym and doing those home workouts so you can get that summer body! STOP Before you start doing random exercises together, check out today's episode where I go over the 4 MUST KNOW Rules to build a balanced workout program. Don't forget to subscribe and hit me up with any questions, comments or say hello! *Get In Touch With Me * Website: www.remixmyfitness.com Team Remix on FB: Team Remix (https://www.facebook.com/groups/remixmyfitness/) Instagram: Remixmyfitness (https://www.instagram.com/remixmyfitness) jimmy@remixmyfitness.com
Today's episode I'm answering a listeners question and it is one of the most common questions that I get asked as fitness coach all the time. "How Long Should I Run on the Treadmill For?" Find out my answer on today's show and how you can REMIX your next workout. Do you have a question you want answerd on the show? *Get In Touch With Me * Website: www.remixmyfitness.com Team Remix on FB: Team Remix (https://www.facebook.com/groups/remixmyfitness/) Instagram: Remixmyfitness (https://www.instagram.com/remixmyfitness) jimmy@remixmyfitness.com
I'm back with a new episode and I have a special guest on the show: James Lu from Lu Strength and Therapy https://lustrengththerapy.com a premier therapeutic massage therapist from Toronto, Canada is joining today's episode and we are talking rehabilitation, injuries and prevention. He is drops his golden nuggets on injury prevention and rehab on the 4 Most Common ones you get when you start working out: 1) Neck + Shoulders 2) Lower Back 3) Knee 4) Tight Hips *** To see show notes that has video visit www.remixmyfitness.com/post/week15 We talk a whole lot more about Eastern vs Western medicine, the different type of therapy you can receive treatment and breaks down myths about training and injury. Please go check out James on Instagram https://www.instagram.com/lustrengththerapy/ for more knowlege bombs! Have an idea for a show? Want to get in touch? Hit me up at: Email: jimmy@remixmyfitness.com Instagram: https://www.instagram.com/remixmyfitness/ Facebook: https://www.facebook.com/remixmyfitness
This week's episode is a listeners request Guided Audio Workout. Remix My Fitness listener DS asked for a routine where it can be done seated while at work. So this episode is dedicated to all the DESK WARRIORS. To everyone that works at a desk or feels like they just sit way too much today's guided audio workout is dedicated to you. The Muscle Groups Focused Neck Lower Back Core Legs Want to get in touch with me? Hit Me Up Below! * Website: www.remixmyfitness.com Closed FB Team Remix Community: Team Remix (https://www.facebook.com/groups/remixmyfitness/) Instagram: Remixmyfitness (https://www.instagram.com/remixmyfitness) Email: jimmy@remixmyfitness.com Music by: * Intro/Outro by DJ Riz Song #1 - Disco High by Ultracat http://ultracatmusic.com/
Welcome to the Week #4 to your fitness journey! Today's episode is dedicated to the everyone out their grinding in life to take. If you are working hard to make your dreams come true, this episode is for you. This workout will push the limits of of your cardio and muscular enduarance to provide you the energy you need to push through all adversity. *Before attempting any physical activity, please make sure you check in with your doctor or a health professional before attempting any of these moves. In today's 15 min workout I am putting you through an extreme HIIT circuit that will get your heart pumping and body moving. Warm Up 30s - Arm Circles 30s - Body Twist 30s - Toe Reach Circuit #1 30s - Jumping Jacks 30s - High Knees 30s - Squats Circuit #2 40s - Jumping Jacks 40s - High Knees 40s - Jump Squats Countdown Burpee Challenge 30s - Burpees 30s - Break 25s - Burpees 25s - Break 20s - Burpees 20s - Break 15s - Burpees 15s - Break 10s - Burpees 10s - Break 5s - Burpee ALL FINISHED Want to get in touch with me? Hit Me Up Below! * Website: www.remixmyfitness.com Team Remix on FB: Team Remix (https://www.facebook.com/groups/remixmyfitness/) Instagram: Remixmyfitness (https://www.instagram.com/remixmyfitness) Email: jimmy@remixmyfitness.com Music by: * Intro/Outro by DJ Riz Song #1 - Farewell to Floss by Blue Ducks http://recordsonribs.com/artists/blueducks/ Song #2 Mars By Yung Kartz Social Media: Facebook: @yungkartz Twitter: @yungkartz Instagram: @yungkartz Snapchat: @yungkartz Email: yungkartz@gmail.com Song #3 Big Smoke By Yung Kartz Social Media: Facebook: @yungkartz Twitter: @yungkartz Instagram: @yungkartz Snapchat: @yungkartz Email: yungkartz@gmail.com
This week I'm dedicating the show to everyone who works from home. So that means if you are an entrepreneur, corporate employee, stay at home mom who gets her hustle on to take care of her kids, this episode is for you. I share 5 Tips on how to effectively set up and exercise so that you can achieve your 2019 Fitness goals. Bonus 15 minute Guided Audio CORE Workout specifically designed for those that work from home. You need this! If you want to know what the moves look like you can visit www.remixmyfitness.com/podcast Circuit #1 * 30s - Leg Raise 30s - Hollow Body Hold 30s - Bridge 30s - Ab Crunch Circuit #2 30s - Leg Riase 30s - Hollow Body Hold 20s - Single Leg Bridge 20s - Single Leg Bridge 30s - Ab Crunch Let me know how the workout went for you hitting me up at: Get in Touch with Me Website: www.remixmyfitness.com Team Remix on FB: Team Remix (https://www.facebook.com/groups/remixmyfitness/) Instagram: Remixmyfitness (https://www.instagram.com/remixmyfitness) Email: jimmy@remixmyfitness.com Music Music by: Intro by DJ Riz Song #1 - Me In Your Life by Passion Hi Fi Song #2 - Gotta Get Up by Passion Hi Fi passionhifi@eviltwinrecords.com https://www.facebook.com/thepassionhifi/ https://twitter.com/Passion_HiFi Once a week the Remix My Fitness podcast will be sharing stories of everyday people. People that you interacted with everyday, parents, entrepreneurs, students. These people stem from weekend warriors, yogis and who are just starting out with exercise. These everyday people will share their story how they have incorporated, fitness, healthy eating and personal goal setting to fit their lives. My hope is that you will recognize yourself or someone you know and be inspired to keep doing what you are doing or find the motivation to get started on your own fitness journey.
In today's episode we have mass motivator and fitness coach Ariel Class (https://www.instagram.com/arieltclass/) on the show as our guest and we are talking: HIIT Workouts for Weight loss Fasting While on the Keto Diet How to Commit and Take Action to Reach Your Fitness Goals Of Course as a bonus in today's episode and inspired by Ariel Class's appearance, we have another Guided Audio workout at the end of the podcast starts at 40.34 of the show. HIIT ME WITH YOUR BEST SHOT - Guided Audio Workout Set #1 30s x Slow Mountain Climb 30s break 30s x Plank 30s break Set #2 30 x Mountain Climb 30s break 30s x Plank 30s Break Set #3 30s x Fast Mountain Climb 30s Break 30s x Plank to Push Up Get in Touch with Me Website: www.remixmyfitness.com Team Remix on FB: Team Remix (https://www.facebook.com/groups/remixmyfitness/) Instagram: Remixmyfitness (https://www.instagram.com/remixmyfitness) Email: jimmy@remixmyfitness.com Music Music by: Intro by DJ Riz Song #1 - Siesta by Jazzhar http://www.betterwithmusic.com/ Song #2 Funk The Floor By Ultracat http://ultracatmusic.com/ Once a week the Remix My Fitness podcast will be sharing stories of everyday people. People that you interacted with everyday, parents, entrepreneurs, students. These people stem from weekend warriors, yogis and who are just starting out with exercise. These everyday people will share their story how they have incorporated, fitness, healthy eating and personal goal setting to fit their lives. My hope is that you will recognize yourself or someone you know and be inspired to keep doing what you are doing or find the motivation to get started on your own fitness journey.
Happy New Year and Welcome to 2019! We are going to get January 1st 2019, started off right and I'm so excited to announce a bonus feature to the Remix My Fitness Podcast. Every week for the next 52 Weeks I'll be providing a Guided Audio Workout and we are starting the year off right with a full bodyweight workout. Visit: www.remixmyfitness.com/podcast for the full exercise list and video The Audio Workout Starts at 9:46 Week #1: Full Bodyweight Blast Set #1 30s x Bodyweight Squats 30s x Push Ups 30s x Abdominal Crunch Set #2 30s x Toe Squats 30s x Push Up Hold and Push Ups 30s x Abdominal Crunch with Feet Up Set #3 30s x Jump Squats 30s x Low Push UP Hold 10 reps x Abdominal Crunch with a 3 second hold Want to get in touch with me? Hit Me Up Below! Website: www.remixmyfitness.com Team Remix on FB: Team Remix (https://www.facebook.com/groups/remixmyfitness/) Instagram: Remixmyfitness (https://www.instagram.com/remixmyfitness) Email: jimmy@remixmyfitness.com Music by: Song #1 - All I Know Hip Hop by Mikhai Beats https://makaihbeats.net/ Song #2 Forget Me By Yung Kartz Social Media: Facebook: @yungkartz Twitter: @yungkartz Instagram: @yungkartz Snapchat: @yungkartz Email: yungkartz@gmail.com Song #3 Space Love Attack By Ultracat http://ultracatmusic.com/ Once a week the Remix My Fitness podcast will be sharing stories of everyday people. People that you interacted with everyday, parents, entrepreneurs, students. These people stem from weekend warriors, yogis and who are just starting out with exercise. These everyday people will share their story how they have incorporated, fitness, healthy eating and personal goal setting to fit their lives. My hope is that you will recognize yourself or someone you know and be inspired to keep doing what you are doing or find the motivation to get started on your own fitness journey.
I'm closing out 2018 with the FINAL episode of the year by weight loss questions from YOU, the listeners. Check out what I have to say about the following 4 questions: 1) Are you supposed to exercise with an empty stomach if you want to lose weight? 2) I’ve been working out for 4 weeks and I gained 2lbs? What happened? Why have I not lost any weight yet? I’m so frustrated. 3) I workout in between meetings at work and only have 15-20 minutes to squeeze it in. I want to lose weight and I opt to go on the treadmill during that time is this the right activity for me? 4) What are the best ways to reduce and eliminate belly, abdominal, and thigh fat? Are you supposed to exercise with an empty stomach if you want to lose weight? Do you have a question that you want me to answer on the podcast? Hit Me Up Here Website: www.remixmyfitness.com Team Remix on FB: Team Remix (https://www.facebook.com/groups/remixmyfitness/) Instagram: Remixmyfitness (https://www.instagram.com/remixmyfitness) Email: jimmy@remixmyfitness.com Have a Merry Christmas, Happy Holidays and All the Best to you and your family in 2019! I will see you or... you will HEAR ME on January 1st 2019! I hope you are ready to start your year off right with me. = ) Music by: Intro by DJ Riz Song #1 Forget Me By Yung Kartz Social Media: Facebook: @yungkartz Twitter: @yungkartz Instagram: @yungkartz Snapchat: @yungkartz Email: yungkartz@gmail.com Song #2 Siesta by Jahzzar http://www.betterwithmusic.com/ Song #3 We Wish You A Merry Christmas by United State Marine band https://www.marines.mil/ These are big questions that fitness coach Jimmy Kim digs into in the Remix My Fitness Podcast. Featuring inspiring guests who have their own inspiration success stories, how they reached their fitness goals, step by step guides on exercise and food for every part of your journey. Each episode is designed to get you to start IMMEDIATE action in your quest to be the BEST version of yourself. Jimmy's speciality is being able to crack the Fitness DNA that has been holding you back from achieving your goals. You can't choose what exercise or diet program is best for your needs? There is too much information out there that it's hard to know who has the right or wrong answer? Discover why 1000's of people both online and in person have worked with Fitness Coach Jimmy Kim to get shed those pounds, keep it off but most importantly actually enjoy the process. If you're at your wits end or just need a fresh outlook on your fitness, health or life, then it's time to tune in, listen and to become the best version of you!
Are you that small percentage who are going to lose weight over the holiday season? Or are you more like me and you are just hoping that you don't gain too much weight before the New Year? If you are leaning towards Team Gain Weight then you have to check out today's episode. I share my TOP 4 Tips on how to make sure you don't gain weight this holiday season. Get In Touch With Me * Website: www.remixmyfitness.com Team Remix on FB: Team Remix (https://www.facebook.com/groups/remixmyfitness/) Instagram: Remixmyfitness (https://www.instagram.com/remixmyfitness) jimmy@remixmyfitness.com Music * Intro/Outro - By my musical partner in crime DJ Riz Song #1 - Waves by Mikhai Beats https://makaihbeats.net/ How do I lose weight? What exercises do I need to do? How to stay motivated? These are big questions that fitness coach Jimmy Kim digs into in the Remix My Fitness Podcast. Featuring inspiring guests who have their own inspiration success stories, how they reached their fitness goals, step by step guides on exercise and food for every part of your journey. Each episode is designed to get you to start IMMEDIATE action in your quest to be the BEST version of yourself. Jimmy's speciality is being able to crack the Fitness DNA that has been holding you back from achieving your goals. You can't choose what exercise or diet program is best for your needs? There is too much information out there that it's hard to know who has the right or wrong answer? Discover why 1000's of people both online and in person have worked with Fitness Coach Jimmy Kim to get shed those pounds, keep it off but most importantly actually enjoy the process. If you're at your wits end or just need a fresh outlook on your fitness, health or life, then it's time to tune in, listen and to become the best version of you!
Over the last few weeks I've been meeting people who are waiting until 2019 to start their fitness journey. I think that's just absolutely crazy! I got a chance to poll some people over 200 people in the last 2 weeks and I share what I found between the people that do and the people they don't. You can't miss this weeks episode... Especially if you are looking to make a change! *Get in Touch with Me: * Website: www.remixmyfitness.com Team Remix on FB: Team Remix (https://www.facebook.com/groups/remixmyfitness/) Instagram: Remixmyfitness (https://www.instagram.com/remixmyfitness) jimmy@remixmyfitness.com Music by Intro/Outro by DJ Riz Song #1 Big Smoke By Yung Kartz Social Media: Facebook: @yungkartz Twitter: @yungkartz Instagram: @yungkartz Snapchat: @yungkartz Email: yungkartz@gmail.com Song #2 1400 By Yung Kartz Social Media: Facebook: @yungkartz Twitter: @yungkartz Instagram: @yungkartz Snapchat: @yungkartz Email: yungkartz@gmail.com Song #3 The Garden State by Audiobinger https://www.audiobinger.net/ How do I lose weight? What exercises do I need to do? How to stay motivated? These are big questions that fitness coach Jimmy Kim digs into in the Remix My Fitness Podcast. Featuring inspiring guests who have their own inspiration success stories, how they reached their fitness goals, step by step guides on exercise and food for every part of your journey. Each episode is designed to get you to start IMMEDIATE action in your quest to be the BEST version of yourself. Jimmy's speciality is being able to crack the Fitness DNA that has been holding you back from achieving your goals. You can't choose what exercise or diet program is best for your needs? There is too much information out there that it's hard to know who has the right or wrong answer? Discover why 1000's of people both online and in person have worked with Fitness Coach Jimmy Kim to get shed those pounds, keep it off but most importantly actually enjoy the process. If you're at your wits end or just need a fresh outlook on your fitness, health or life, then it's time to tune in, listen and to become the best version of you!
Today I’m talking, Martial Arts and how you can use some of the philosophy and concepts that is going to enhance your next training session in the gym. You don't need to have any experience in Martial Arts to benefit from these tips that I share with you. In this episode I willshare with you the 4 Martial Arts concepts that I live by and take away with me every time I’m about to pick up a weight, do a push up or on a run. These concepts has given me a lot and made me a better fitness coach and kept me major injury free over the last 25 years of training. If you train yourself, teach clients or on days when you just don't want to get out of bed, these 4 concepts will help guide you to be better and give you the motivation you need to push pass adversity. I hope you enjoy today's episode, please comment and rate the show to let me know what you thought! 30 Minute FREE Coaching Call Offer If you've been stuck with your weight loss journey or you just don't know where to start, then hit me up. I'm offering a a 100% FREE coaching call over Skype/Whatsapp/Facebook. I'm not going to try and sell you on any services or programs. Why??? Because I hate that. I hate it when I get reeled into a webinar or some other freebie but really it's some sales pitch to buy you something to get the "the answer to all your problems." Sign up at www.remixmyfitness.com to get your FREE coaching call. Offer expires November 30/2018. *Get in Touch with Me: * Website: www.remixmyfitness.com Team Remix on FB: Team Remix (https://www.facebook.com/groups/remixmyfitness/) Instagram: Remixmyfitness (https://www.instagram.com/remixmyfitness) jimmy@remixmyfitness.com Music By Intro and Outtro >>> By my good friend DJ Riz Song #1 BLUNTEDSESH5 Track #5 by Tha Silent Partner https://blocsonic.com/releases/bsmx0171?utmsource=freemusicarchive&utmcampaign=tspbluntedsesh&utmmedium=web Song #2 Me In Your Life by The Passion HiFi passionhifi@eviltwinrecords.com https://www.facebook.com/thepassionhifi/ https://twitter.com/Passion_HiFi How do I lose weight? What exercises do I need to do? How to stay motivated? These are big questions that fitness coach Jimmy Kim digs into in the Remix My Fitness Podcast. Featuring inspiring guests who have their own inspiration success stories, how they reached their fitness goals, step by step guides on exercise and food for every part of your journey. Each episode is designed to get you to start IMMEDIATE action in your quest to be the BEST version of yourself. Jimmy's speciality is being able to crack the Fitness DNA that has been holding you back from achieving your goals. You can't choose what exercise or diet program is best for your needs? There is too much information out there that it's hard to know who has the right or wrong answer? Discover why 1000's of people both online and in person have worked with Fitness Coach Jimmy Kim to get shed those pounds, keep it off but most importantly actually enjoy the process. If you're at your wits end or just need a fresh outlook on your fitness, health or life, then it's time to tune in, listen and
If I can be really honest with you this week, it’s been a little bit of a tough week for me personally and professionally. I wish I could say that I’m able to help everyone I train with to reach their goals to lose weight and make exercise and enjoy the process but I can’t. And this week… I got one that hit me a little more than usual. As a professional fitness coach who specializes in helping people lose weight I'm always learning and sometimes that means learning from my own mistakes. In today's podcast I go over the mistakes I made trying to help a client lose weight to fit into a very special dress that she bought. I go over the 3 THINGS that I learned and will do better for the next time to ensure that something like this won't happen again. This is one of my most honest and raw self reflections I've ever done on the podcast. I usually keep these things private in my journal or to myself for the FEAR that people won't hire me because I've failed but the honest truth is... people fail. I fail and can't help everyone all the time. All I can do is to learn from my past mistakes and try to be better. I hope you like today's episode and if you did, hit me up and let me know what you though at: *Get in Touch with Me: * Website: www.remixmyfitness.com Team Remix on FB: Team Remix (https://www.facebook.com/groups/remixmyfitness/) Instagram: Remixmyfitness (https://www.instagram.com/remixmyfitness) Email: jimmy@remixmyfitness.com Music By Intro and Outtro >>> By my good friend DJ Riz Song #1 Big Smoke By Yung Kartz Social Media: Facebook: @yungkartz Twitter: @yungkartz Instagram: @yungkartz Snapchat: @yungkartz Email: yungkartz@gmail.com Song #2 BLUNTEDSESH5 Track #4 by Tha Silent Partner https://blocsonic.com/releases/bsmx0171?utmsource=freemusicarchive&utmcampaign=tspbluntedsesh&utmmedium=web How do I lose weight? What exercises do I need to do? How to stay motivated? These are big questions that fitness coach Jimmy Kim digs into in the Remix My Fitness Podcast. Featuring inspiring guests who have their own inspiration success stories, how they reached their fitness goals, step by step guides on exercise and food for every part of your journey. Each episode is designed to get you to start IMMEDIATE action in your quest to be the BEST version of yourself. Jimmy's speciality is being able to crack the Fitness DNA that has been holding you back from achieving your goals. You can't choose what exercise or diet program is best for your needs? There is too much information out there that it's hard to know who has the right or wrong answer? Discover why 1000's of people both online and in person have worked with Fitness Coach Jimmy Kim to get shed those pounds, keep it off but most importantly actually enjoy the process. If you're at your wits end or just need a fresh outlook on your fitness, health or life, then it's time to tune in, listen and to become the best version of you!
I have a special show today where I’ll be doing a LIVE coaching session with one of my very good friends, Mike Macdonnell. I invited him over to my house a few weeks back and promised him cold beer and snacks. Then BAM, I surprised him when he came down to the man cave to find micropohones and my recording equipment all set up to interview him. There was beer too, I’m a good host. I brought Mike on the show because he is a very good friend of mine and I noticed he wasn’t as active as much as he used to be. I wanted him help him out by Cracking is Fitness DNA and getting to the bottom of why he has just been stagnant with his fitness. You can get your copy of the quiz by visiting www.remixmyfitness.com. We hit the hot topics like How to balance work and family life. We identify how he found success in the past with his personal fitness What is his current roadblock from starting any kind of physical fitness What you will also hear is how I actually talk him out of doing a marathon and instead try something a little different. I'm definitely sure, it will surprise his partner and family because he has agreed to give it it a try. I won’t spoil the surprise, you got to listen to the show to find out what it is. Also, I designed a custom 10 min bodyweight Fitness Test for Mike to give him a baseline of how in his own personal physical fitness lies. I made it available to you the listeners as well and all you need to do is visit remixmyfitness.com/podcast to get your copy of it. Get in Touch with Me: * Website: www.remixmyfitness.com Team Remix on FB: Team Remix (https://www.facebook.com/groups/remixmyfitness/) Instagram: Remixmyfitness (https://www.instagram.com/remixmyfitness) jimmy@remixmyfitness.com How do I lose weight? What exercises do I need to do? How to stay motivated? These are big questions that fitness coach Jimmy Kim digs into in the Remix My Fitness Podcast. Featuring inspiring guests who have their own inspiration success stories, how they reached their fitness goals, step by step guides on exercise and food for every part of your journey. Each episode is designed to get you to start IMMEDIATE action in your quest to be the BEST version of yourself. Jimmy's speciality is being able to crack the Fitness DNA that has been holding you back from achieving your goals. You can't choose what exercise or diet program is best for your needs? There is too much information out there that it's hard to know who has the right or wrong answer? Discover why 1000's of people both online and in person have worked with Fitness Coach Jimmy Kim to get shed those pounds, keep it off but most importantly actually enjoy the process. If you're at your wits end or just need a fresh outlook on your fitness, health or life, then it's time to tune in, listen and to become the best version of you!
We are talking Pull Ups today! It is probably one of the most feared and intimidating exercises out there. This week I'm answering question that a listener submitted which is: “What will happen if I do Pull-Ups everyday” I share a story about how I challenged my students to 10 000 Pull Ups in 30 Days and what I learned. I also cover : My strategy on how I was going to try and reach 10 000 Pull Ups in 30 Days What happened physically to my body in the 30 days The Pro's and Con's from doing so many Pull Ups Teach you to do a single Pull Up if you can't even do 1 rep I hope you enjoy toady's show! If you have any questions that you would like me to answer on the show, hit me up on any of the links below. *Get in Touch with Me * Website: www.remixmyfitness.com Team Remix on FB: Team Remix (https://www.facebook.com/groups/remixmyfitness/) Instagram: Remixmyfitness (https://www.instagram.com/remixmyfitness) jimmy@remixmyfitness.com How do I lose weight? What exercises do I need to do? How to stay motivated? These are big questions that fitness coach Jimmy Kim digs into in the Remix My Fitness Podcast. Featuring inspiring guests who have their own inspiration success stories, how they reached their fitness goals, step by step guides on exercise and food for every part of your journey. Each episode is designed to get you to start IMMEDIATE action in your quest to be the BEST version of yourself. Jimmy's speciality is being able to crack the Fitness DNA that has been holding you back from achieving your goals. You can't choose what exercise or diet program is best for your needs? There is too much information out there that it's hard to know who has the right or wrong answer? Discover why 1000's of people both online and in person have worked with Fitness Coach Jimmy Kim to get shed those pounds, keep it off but most importantly actually enjoy the process. If you're at your wits end or just need a fresh outlook on your fitness, health or life, then it's time to tune in, listen and to become the best version of you!
How many calories should I eat? How much Carbs, Protein and Fats should I be eating? What the heck is Resting Metabolic Rate and why is it important to me? This episode we are talking nutrition and covering all the popular diets and answering your burning questions. In this episode I provide how to figure what diet is BEST for you and to reach YOUR goals. I also show you how to properly calculate: How many calories you need to maintain, lose or gain weight How to calculate your Macro Nutrient percentages What is the best times to eat all my meals? What the difference is between Plant Based/High Fat/High Protein I provide a lot of info and online calculators and you can get all that information by visiting www.remixmyfitness.com/podcast *Get in Touch with Me: * Website: www.remixmyfitness.com Team Remix on FB: Team Remix (https://www.facebook.com/groups/remixmyfitness/) Instagram: Remixmyfitness (https://www.instagram.com/remixmyfitness) jimmy@remixmyfitness.com Music By Intro and Outtro >>> By my good friend DJ Riz Song #1 BLUNTEDSESH5 Track #4 by Tha Silent Partner https://blocsonic.com/releases/bsmx0171?utmsource=freemusicarchive&utmcampaign=tspbluntedsesh&utmmedium=web Song #2 Outside By Yung Kartz Social Media: Facebook: @yungkartz Twitter: @yungkartz Instagram: @yungkartz Snapchat: @yungkartz Email: yungkartz@gmail.com
I have a special guest on today, Strength and Conditioning Coach Mike Palka from MP FIT. I personally know Mike because Team Remix and MP Fit train out of the same facility a few nights a week. I invited Mike on the show so that we can: Bust a few myths together when it comes to Strength Training using weights and providing better ways to to program your next workout Mike provides the basic "MUST NEED TO KNOW" tips to program your next workout I throw Mike a curve ball and get him to program a routine for a made up a client to LOSE WEIGHT, on the spot. We talk about how to stay motivated after the initial high of getting started has worn off. CHALLENGE ANNOUNCEMENT We started the Challenge Today! It's still not too late to join the challenge. Even doing it once during the next 5 days will make a big difference. Oct 15th 2018, exclusively for TEAM REMIX on FB we are doing the "Wake Yo A$$ Up and Workout with ME" Challenge for 5 days straight. I've noticed a HUGE benefit of waking up earlier and getting my day started. I want to keep up the habit and thought "Why do it alone when I have a whole TEAM to do it with. For 5 days, I will be waking up at 6:15am to lead a live 15 minute workout get our day ready. Come join TEAM REMIX (https://www.facebook.com/groups/remixmyfitness/) on FB to find out more details. Mike @MP FIT Website: https://mpfit.ca/ Instagram: https://www.instagram.com/mpfitofficial mike@mpft.ca *Get in Touch with Me: * Website: www.remixmyfitness.com Team Remix on FB: Team Remix (https://www.facebook.com/groups/remixmyfitness/) Instagram: Remixmyfitness (https://www.instagram.com/remixmyfitness) jimmy@remixmyfitness.com Once a week the Remix My Fitness podcast will be sharing stories of everyday people. People that you interacted with everyday, parents, entrepreneurs, students. These people stem from weekend warriors, yogis and who are just starting out with exercise. These everyday people will share their story how they have incorporated, fitness, healthy eating and personal goal setting to fit their lives. My hope is that you will recognize yourself or someone you know and be inspired to keep doing what you are doing or find the motivation to get started on your own fitness journey.
I was on a treadmill at the gym and I "ran into," someone I see at the gym all the time. We've never really spoken other than a quick, "Hello, how are you?" The gym happened to be empty this particular day and we were on adjacent treadmills so I struck up a conversation. We started chatting about small things but it eventually led to his quest to lose weight but there is a big ROADBLOCK. Petre (which I found out that day) can only exercise once a week! So he feels stuck and is wondering if any change can be made. My answer to him was, "100% you can LOSE weight without exercise." Petre Stats: 43 years 5"10 173lbs I go over 3 TIPS that Petre can follow to lose weight without a lot of exercise. Check out today's episode to hear what I told him so you can follow along too. CHALLENGE ANNOUNCEMENT Oct 15th 2018, exclusively for TEAM REMIX on FB we are doing the "Wake Yo A$$ Up and Workout with ME" Challenge for 5 days straight. I've noticed a HUGE benefit of waking up earlier and getting my day started. I want to keep up the habit and thought "Why do it alone when I have a whole TEAM to do it with. For 5 days, I will be waking up at 6:15am to lead a live 15 minute workout get our day ready. Come join TEAM REMIX (https://www.facebook.com/groups/remixmyfitness/) on FB to find out more details. *Get in Touch with Me: * Website: www.remixmyfitness.com Team Remix on FB: Team Remix (https://www.facebook.com/groups/remixmyfitness/) Instagram: Remixmyfitness (https://www.instagram.com/remixmyfitness) jimmy@remixmyfitness.com Music By Intro and Outtro >>> By my good friend DJ Riz Song #1 1400 By Yung Kartz Social Media: Facebook: @yungkartz Twitter: @yungkartz Instagram: @yungkartz Snapchat: @yungkartz Email: yungkartz@gmail.com Song #2 BLUNTEDSESH5 by Tha Silent Partner https://blocsonic.com/releases/bsmx0171?utmsource=freemusicarchive&utmcampaign=tspbluntedsesh&utmmedium=web Once a week the Remix My Fitness podcast will be sharing stories of everyday people. People that you interacted with everyday, parents, entrepreneurs, students. These people stem from weekend warriors, yogis and who are just starting out with exercise. These everyday people will share their story how they have incorporated, fitness, healthy eating and personal goal setting to fit their lives. My hope is that you will recognize yourself or someone you know and be inspired to keep doing what you are doing or find the motivation to get started on your own fitness journey.
We are getting the first signs that Winter is coming to Toronto Canada... And that means training for summer bodies begins now! I share in this episode the 4 Pillars of Success that I use with every single person I train with, including myself. These 4 Pillars are crucial for: 1) How to properly program workouts for yourself 2) Getting and staying motivated for months to come 3) How to actually enjoy physical activity (yep that's right, exercise can be fun!) 4) Mapping your own fitness journey for success If you've made promises to yourself before about getting summer ready but you have failed then you got to check out this episode and get cracking with your own fitness. CHALLENGE ANNOUNCEMENT * Oct 15th 2018, exclusively for TEAM REMIX on FB we are doing the "Wake Yo A$$ Up and Workout with ME" Challenge for 5 days straight. I've noticed a HUGE benefit of waking up earlier and getting my day started. I want to keep up the habit and thought "Why do it alone when I have a whole TEAM to do it with. For 5 days, I will be waking up at 6:15am to lead a live 15 minute workout get our day ready. Come join TEAM REMIX (https://www.facebook.com/groups/remixmyfitness/) on FB to find out more details. Get in Touch with Me: * Website: www.remixmyfitness.com Team Remix on FB: Team Remix (https://www.facebook.com/groups/remixmyfitness/) Instagram: Remixmyfitness (https://www.instagram.com/remixmyfitness) jimmy@remixmyfitness.com *Music by: * Intro/Outro - DJ Riz (my boy since highschool) MIDDLE TRACKS by The Passion HiFi - http://www.thepassionhifi.com/ https://soundcloud.com/thepassionhifi Follow On: www.youtube.com/thepassionhifi www.facebook.com/thepassionhifi www.twitter.com/Passion_HiFi www.instagram.com/passionhifi Track Used: 1. Got to Get Up 2. Me In Your Life
In today's episode I share with you a very candid and real approach to break into not just the personal training business but ANY business. I come from a long line of successful small business owners. They weren't CEO's of large corporations or social media influencers, they WERE hard working people trying to live their dream. They made it, despite English not being their first language, raising kids and still try to maintain sanity while working crazy hours. They never wanted me to run a business, in fact they STILL don't! But, the heart goes, where the heart goes. I didn't know how bad I wanted to be an entrepreneur until I listed all the things I've done and here are only a few: t shirt business sell mix cd's at flea markets, my classmates, on the street tutoring English sweating my butt off in front of a hot work and serving food at my food court restaurant Of course... REMIX MY FITNESS = ) I've had my fair range of small business experience and I've learned a lot and I’m still learning. Today's episode, I go over my 5 TOP TIPS on how to run a successful business. I hope you like the show. Get in Touch with Me: * Website: www.remixmyfitness.com Team Remix on FB: Team Remix (https://www.facebook.com/groups/remixmyfitness/) Instagram: Remixmyfitness (https://www.instagram.com/remixmyfitness) jimmy@remixmyfitness.com Music by: * Intro/Outro - DJ Riz (my boy since highschool) Been Awhile - Yung Kutz (www.yungkartzbeats.com ) Social Media: Facebook: @yungkartz Twitter: @yungkartz Instagram: @yungkartz Snapchat: @yungkartz Email: yungkartz@gmail.com BLUNTEDSESH - Tha Silent Partner Social Medial: Tha Silent Partner @ Bandcamp » Tha Silent Partner @ Facebook » Tha Silent Partner @ Myspace » Tha Silent Partner @ Reverbnation » Tha Silent Partner @ Twitter » Tha Silent Partner @ Youtube How do I lose weight? What exercises do I need to do? How to stay motivated? These are big questions that fitness coach Jimmy Kim digs into in the Remix My Fitness Podcast. Featuring inspiring guests who have their own inspiration success stories, how they reached their fitness goals, step by step guides on exercise and food for every part of your journey. Each episode is designed to get you to start IMMEDIATE action in your quest to be the BEST version of yourself. Jimmy's speciality is being able to crack the Fitness DNA that has been holding you back from achieving your goals. You can't choose what exercise or diet program is best for your needs? There is too much information out there that it's hard to know who has the right or wrong answer? Discover why 1000's of people both online and in person have worked with Fitness Coach Jimmy Kim to get shed those pounds, keep it off but most importantly actually enjoy the process. If you're at your wits end or just need a fresh outlook on your fitness, health or life, then it's time to tune in, listen and to become the best version of you!
On today’s show I have a fellow podcaster Aaron Broverman on the show today. He hosts his own comic book based podcast called the Speech Bubble on the Never Sleeps Network. He is a journalist who has written for Yahoo, Vice, TVO, NOW and he’s a fellow Brazilian Jiu Jitsu practitioner. We actually go to the same academy and have practiced together. What I find inspiring about Aarons story is he trains Jiu Jitsu despite having difficulty with his balance and coordination. Aaron was born with Cerebral Palsy and has found the most unique ways to keep exercise and fitness into his life. Also... this guy gets up at 4:30am just so he can get to his Jiu Jitsu class. Four Freaking Thirty in the morning. We get to talking about a bunch of things today from: First Day in Jiu Jitsu His Strategies for Getting Up In the Morning How to Develop Core Strength What Is the Best Way to Lose Weight without exercise I hope you enjoy today's episode. If you want to get to know more about Aaron Broverman and his podcast check out: Speech Bubble >>> https://itunes.apple.com/ca/podcast/speech-bubble/id974762873?mt=2 Which appears on the Never Sleeps Network >>> www.neversleepsnetwork.com More About Remix To JOIN the best team in the whole wide word Team REMIX on Facebook >>> bit.ly/remixmyfitness Website Where All the Good Info is At >>> *www.remixmyfitness.com * Instagram on.... You GUESSED it >>> [RemixMYFitness] https://www.instagram.com/remixmyfitness/?hl=en Let me know how I did. Kind of like one of those signs on the back of truck "CALL THIS NUMBER 111 - 111 - 1111 And LET ME KNOW HOW I'M DRIVING" signs except use jimmy@remixmyfitness.com (mail:tojimmy@remixmyfitness.com) Once a week the Remix My Fitness podcast will be sharing stories of everyday people. People that you interacted with everyday, parents, entrepreneurs, students. These people stem from weekend warriors, yogis and who are just starting out with exercise. These everyday people will share their story how they have incorporated, fitness, healthy eating and personal goal setting to fit their lives. My hope is that you will recognize yourself or someone you know and be inspired to keep doing what you are doing or find the motivation to get started on your own fitness journey.
I’m pumped about today’s episode because I feel like we are going to bust some myths about going plant based diet and if you liked my previous episode (episode 18) with Peter Hewitt a.k.a Vitamin P Online you are going really like today’s episode. Today we are doing Part 2 of our conversation with Peter and we dive into his diet. Peter just celebrated one year being vegetarian this past August. Big congrats to Peter on this accomplishment and in today’s episode we cover 1 ) Why and How he made the transition to becoming a vegetarian after 37 years of eating meat. And I’m gonna pause here for a second, go today’s show notes at remixmyfitness.com/podcast and tell me if you think Peter looks like someone who is going to be turning 38 this November! 2 ) He gives us a sample day of what he eats from breakfast all the way to dinner 3) Peter shares what his initial his fears of going vegetarian were and how what his friends and family thought of this change. Join TEAM REMIX Click Link HERE >>> TEAM REMIX on Facebook (bit.ly/remixmyfitness.) Submit Your Fitness Story -jimmy@remixmyfitness.com (mail:to jimmy@remixmyfitness.com) Stay Connected with Peter Hewitt - Youtube Vitamin P Online (https://www.youtube.com/channel/UChqoLm1BdwfroTvpuCft_dA) Vitamin P Online On Instagram (https://www.instagram.com/vitamin_p_online/?hl=en) Once a week the Remix My Fitness podcast will be sharing stories of everyday people. People that you interacted with everyday, parents, entrepreneurs, students. These people stem from weekend warriors, yogis and who are just starting out with exercise. These everyday people will share their story how they have incorporated, fitness, healthy eating and personal goal setting to fit their lives. My hope is that you will recognize yourself or someone you know and be inspired to keep doing what you are doing or find the motivation to get started on your own fitness journey.
Our guest today is Hilary Askew who is a mom of two beautiful girls, wife, soccer enthusiast and works as an online nutritionists helping many people figure out how and what to eat. In today’s episode Hilary who is an expert in nutrition will talk about The two most common mistakes that people make when their diet The art of forgiving yourself when you go off the rails and just want to quit eating right How grace and compassion fits into your nutrition We get into other things like morning habits, how to get your kids more physically active, meditation and so much more. Today’s episode we getting into with Nutritionist Hilary Askew. We get into so much with Hilary and she shares a lot of her resources on how she tries to be the best version of herself. So if you missed anything that Hilary said or mentioned visit remixmyfitness.com/podcast and you will see the show notes from today’s episode with all the links mentioned about her recommended books, apps and other podcasts. Start Cracking Your Fitness DNA and take the Quiz to see what your Fitness Personality says about you visit www.remixmyfitness.com Join Team Remix on our Private FB Community Group >>> bit.ly/remixmyfitness The music sample in the middle of the show is by: Artist: Chad Crouch Song: Confidence Trick Full Song: http://freemusicarchive.org/music/ChadCrouch/Jams/ConfidenceTrick Once a week the Remix My Fitness podcast will be sharing stories of everyday people. People that you interacted with everyday, parents, entrepreneurs, students. These people stem from weekend warriors, yogis and who are just starting out with exercise. These everyday people will share their story how they have incorporated, fitness, healthy eating and personal goal setting to fit their lives. My hope is that you will recognize yourself or someone you know and be inspired to keep doing what you are doing or find the motivation to get started on your own fitness journey.
Today’s show is brought you by the Cracking Your Fitness DNA quiz which can be found on www.remixmyfitness.com. If you’ve tried different ways to reach your fitness goals but you keep failing, then you are not doing the right workout for you. The Cracking Your Fitness DNA quiz will identify what what your fitness personality is which will save you money but more importantly time. You won’t waste time doing workouts that don’t motivate you. After doing the the 2 minute quiz, you will actually find programs and exercises that you actually want to do! On today’s show will be talking to Peter Hewitt a.k.a Vitamin P Online. Peter lives a busy life... He works a full time 9-5 job, he spins music and DJ’s on the weekend, he has his own YouTube channel and he isn’t afraid to start new endeavours like starting a garden to help him produce fresh vegetables for his Plant Based Diet. On top of all that he is a true FITNESS Fanatic. He workouts or at the very least physically active EVERYDAY for over 25 years. He has tried everything and anything from: Organized Sports Calisthenic workouts and mastering moves like Chin ups, Dips and Muscles Ups Boxing Lifting Weights Circuit & HIIT Training Check Out his YouTube Channel here >>> Vitamin P Online YouTUBE (https://www.youtube.com/channel/UChqoLm1BdwfroTvpuCft_dA/featured) Vitamin P Online Instagram >>> https://www.instagram.com/vitaminponline/ In today's episode I did something different and added a beat break while Peter was doing the Cracking Your Fitness DNA quiz. Today's beat was brought to you by the following artist: "Too Cool" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/ Once a week the Remix My Fitness podcast will be sharing stories of everyday people. People that you interacted with everyday, parents, entrepreneurs, students. These people stem from weekend warriors, yogis and who are just starting out with exercise. These everyday people will share their story how they have incorporated, fitness, healthy eating and personal goal setting to fit their lives. My hope is that you will recognize yourself or someone you know and be inspired to keep doing what you are doing or find the motivation to get started on your own fitness journey.
A few weeks ago during one of our coaching calls, Dave asked me what I thought about meditation and you will hear me speak on one of my experiences with a breathing technique called Nauli Breathing which is what I currently use as a form of meditation, mindfulness and breathing technique. I go into on today’s show about what it is and how I do it. Visit www.remixmyfitness.com to get your FREE copy of the Cracking Your Fitness DNA Quiz to help kickstart your Fitness Journey! Once a week the Remix My Fitness podcast will be sharing stories of everyday people. People that you interacted with everyday, parents, entrepreneurs, students. These people stem from weekend warriors, yogis and who are just starting out with exercise. These everyday people will share their story how they have incorporated, fitness, healthy eating and personal goal setting to fit their lives. My hope is that you will recognize yourself or someone you know and be inspired to keep doing what you are doing or find the motivation to get started on your own fitness journey.
Thank you to everyone who signed up and did the 30 min Coaching Calling with me in July. There was one theme that kept coming up over and over again. It was about motivation, more specifically: “How to stay motivated," and “How to get back on track when I lose my motivation.” This happens to everyone! Including myself! In today's episode I go over the ONE thing I keep telling myself and all my clients when they lose their motivation and we check in with Dave Stewart to see how he is doing on week #9 on his Fitness Journey. Also coming up in September I will be doing a 5 Day Stay Motivated To Be Your Best Challenge. Which will be done exclusively on private Facebook group. You can check it out and keep up to date by visiting bit.ly/remixmyfitness Are you stuck and not sure where to start? Take the Cracking Your Fitness DNA quiz to see what your Fitness Personality tells you about what exercises are best for you. Cracking Your Fitness DNA www.remixmyfitness.com Once a week the Remix My Fitness podcast will be sharing stories of everyday people. People that you interacted with everyday, parents, entrepreneurs, students. These people stem from weekend warriors, yogis and who are just starting out with exercise. These everyday people will share their story how they have incorporated, fitness, healthy eating and personal goal setting to fit their lives. My hope is that you will recognize yourself or someone you know and be inspired to keep doing what you are doing or find the motivation to get started on your own fitness journey.
I decided to remix the show up and take questions from you the listeners and from Facebook community group. Only 2 Days Left for the FREE 30 min Coaching Call with me Until July 31st 2018 you can book a 30 minute FREE coaching call with me. All you need to do is subscribe to the www.remixmyfitness.com and you will get access to my calendar. You need to book before July 31st 2018. I'm going to sell or pressure you into buying anything, there is no catch. Just honest and free advice to help map out your fitness strategy Cracking Your Fitness DNA Quiz While you are there you can check out the Cracking Your Fitness DNA quiz www.remixmyfitness.com. I use these series of questions to help me identify what kind of workouts would best suit you. Why is this so important? Because without, we can waste money, resources and most importantly your TIME. Why waste time doing push ups or burpees if you have absolutely hate it. We get so caught up thinking about the end results, the number on the scale, the six packs and amazing booties but we spend very little time thinking about how we are going to get there. It’s not as easy as going to the gym or eating your chicken breast and broccoli because if it was, you’d be doing it right now. The Cracking Your Fitness DNA quiz will get you thinking about and how a path to get there. Private Facebook Community to Stay Motivated The private group can be found bit.ly/remixmyfitness where I keep community members motivated, share tips and provide exclusive content like our 5 day “How to Stay Motivated” which is coming up in September. If you want to join you can visit bit.ly/remixmyfitness or just search remix my fitness group in Facebooks search field. Today's Episode Questions I got so many questions but I picked my top 4 which I thought would tie in nicely together. Which are 1 ) What is the best way to lose weight? The most popular question I got asked. 2) How long should we be sitting down for before stand up? 3) If I eat healthy is a workout necessary? 4) What are your thoughts on the ketogenic fad that has blown up and whether you think carbs (Even the good ones should be limited) Check out today's episode to find out my answers to your questions! If you have something you wanted to ask me hit me up on jimmy@remixmyfitness.com Once a week the Remix My Fitness podcast will be sharing stories of everyday people. People that you interacted with everyday, parents, entrepreneurs, students. These people stem from weekend warriors, yogis and who are just starting out with exercise. These everyday people will share their story how they have incorporated, fitness, healthy eating and personal goal setting to fit their lives. My hope is that you will recognize yourself or someone you know and be inspired to keep doing what you are doing or find the motivation to get started on your own fitness journey.
There are only a few more days to book a 30 minute FREE coaching call with me. All you need to do is subscribe to the www.remixmyfitness.com and you will get access to my calendar. You need to book before July 31st 2018. While you are there you can check out the Cracking Your Fitness DNA quiz. I use a series of questions to help me identify what kind of workouts would best suit the people I coach. Why is this so important? Because without it, you can waste money, your resources and most importantly your TIME. Why waste time doing push ups or burpees if you have absolutely hate it. The Cracking Your Fitness DNA quiz will get you thinking about and how a path to get there. Visit www.remixmyfitness.com Dave who is over 40 years old, lives in Portland Oregon has been training hard over the last 7 weeks but not without his fair share of hiccups. All the regular stuff that happens to anyone who is starting to train has come up with Dave from vacations, colds, family obligations, injuries and of course loss of motivation. Instead of running a race, Dave and I have opted to do a time trial workout challenge but I wanted Dave to do something more. Check out what I suggest to him on today's episode and see what his response is! Once a week the Remix My Fitness podcast will be sharing stories of everyday people. People that you interacted with everyday, parents, entrepreneurs, students. These people stem from weekend warriors, yogis and who are just starting out with exercise. These everyday people will share their story how they have incorporated, fitness, healthy eating and personal goal setting to fit their lives. My hope is that you will recognize yourself or someone you know and be inspired to keep doing what you are doing or find the motivation to get started on your own fitness journey.
Once a week the Remix My Fitness podcast will be sharing stories of everyday people. People that you interacted with everyday, parents, entrepreneurs, students. These people stem from weekend warriors, yogis and who are just starting out with exercise. These everyday people will share their story how they have incorporated, fitness, healthy eating and personal goal setting to fit their lives. My hope is that you will recognize yourself or someone you know and be inspired to keep doing what you are doing or find the motivation to get started on your own fitness journey.
www.remixmyfitness.com I mentioned this last week, but until July 31st, I’m offering a FREE 30 min coaching call where I can help you crack your Fitness DNA. All you need to do is go to www.remixmyfitness.com and subscribe to the site. I’m not going to try to sell or push any products, I genuinely want to help and steer you in the right direction. What we WILL do is, during the 30 minute coaching call, we will dive into your exercise history and map out a strategy to get to your fitness goals the best way! So visit www.remixmyfitness.com and subscribe to the site and you will have access to my calendar to book a call. I hope you take me up on the offer before July 31st. Dave started a 12 week coaching program with me and we are on week #6. When Dave and I first started his motivation was so high and he had some BIG goals to run a marathon. He’s now confirmed that, that’s not what he wants to do and we’ve shifted to now focusing on doing things that he can do at home or at work where he works for the National Parks for the United states. He didn’t have much experience doing any traditional exercise so I introduced to some calisthenics or otherwise referred to as bodyweight workouts. He has been quick to pick things up and have shown a lot of improvement in strength and muscular endurance. In the last 6 weeks we’ve gone through almost every obstacle that anyone goes through when they are trying to manage life and fitness. Dave has had injuries, slumps coming out of vacation mode, struggling to find time, balancing family, work and workouts and in today’s episode we run into another one. Dave has been MIA for the most part which concerned me because, we are in constant contact with one another through Skype chat and email. We finally made contact the other day and when I asked him what was going on, he was sick! You can hear it in his voice in today’s that he still isn’t a 100%. Despite being sick, he got all his workouts in, did the bodyweight challenge and stayed as active as he could. Once a week the Remix My Fitness podcast will be sharing stories of everyday people. People that you interacted with everyday, parents, entrepreneurs, students. These people stem from weekend warriors, yogis and who are just starting out with exercise. These everyday people will share their story how they have incorporated, fitness, healthy eating and personal goal setting to fit their lives. My hope is that you will recognize yourself or someone you know and be inspired to keep doing what you are doing or find the motivation to get started on your own fitness journey.
Luke and Sammy emailed me recently looking for advice on how to gain weight, build some muscle and get strong. After listening to their story and their goals, I just had to have them come on to the show, so I invited them on and they said agreed to ask their questions on the podcast. Most of the people I meet want to lose weight and I don’t get too many opportunities to coach people who want to gain weight. So Part 1 of this 2 part series we dive into: 1) Why they want to gain weight in the first place 2) Highlight some of the things they are doing right and where they can improve 3) Point them in the right direction with their program. I mentioned this last week, but until July 31st, I’m offering a FREE 30 min coaching call where I can help you crack your Fitness DNA. All you need to do is go to remixmyfitness.com and subscribe to the site. I’m not going to try to sell or push any products, I genuinely want to help and learn from you, I promise! Sign up to get a FREE 30 min coaching with me at www.remixmyfitness.com Facebook Community: bit.ly/remixmyfitness.com Once a week the Remix My Fitness podcast will be sharing stories of everyday people. People that you interacted with everyday, parents, entrepreneurs, students. These people stem from weekend warriors, yogis and who are just starting out with exercise. These everyday people will share their story how they have incorporated, fitness, healthy eating and personal goal setting to fit their lives. My hope is that you will recognize yourself or someone you know and be inspired to keep doing what you are doing or find the motivation to get started on your own fitness journey.
Dave started a 12 week coaching program with me and we are on week #5. When I first started with Dave he wanted to run a marathon or do a big trail run but after a few weeks, injuries halted our plans and Daves motivation to do a race has started to waiver. Other than the race, Dave’s other goals were being more physically active, to reduce heartburn and you’ll hear in this episode he wants to be able to work and fish until he’s a 100 years old. One of the other things we get into the episode is, finding other things that Dave likes to do and where we can fit in. We talk about past activities and what brought him success and why those things don't fit in his life anymore. Check out today's episode to hear what we came up and how to stop looking into your past self. Until July 31st 2018 I'm offering a FREE 30 min, no pressure, no hassle Coaching call with me through Skype. You just need to visit remixmyfitness.com and I will send you my calendar. What we will do is, Crack Your Fitness DNA looking int your fitness past and map out a plan so that you can reach your goals faster. Once a week the Remix My Fitness podcast will be sharing stories of everyday people. People that you interacted with everyday, parents, entrepreneurs, students. These people stem from weekend warriors, yogis and who are just starting out with exercise. These everyday people will share their story how they have incorporated, fitness, healthy eating and personal goal setting to fit their lives. My hope is that you will recognize yourself or someone you know and be inspired to keep doing what you are doing or find the motivation to get started on your own fitness journey.
website: www.remixmyfitness.com Private Facebook Community: bit.ly/remixmyfitness Graeme Gentle a strength and conditioning coach and a powerlifting competitor wasn’t always the biggest or strongest athlete but he grew up playing competitive tennis, loved playing sports and had thirst for knowledge. He wasn’t someone who thought coaching others would be something that he would doing to make a living, in fact he went to culinary school and tried his hand at a few different jobs. He ultimately was inspired by his brother to join him in the fitness industry and became certified coach. Graeme started competitive lifting where he learned from past failure and ultimately found success. He now shares that knowledge with others as a coach full time. In our conversation we cover: Dealing with nerves during competition Misconceptions and stigma’s of what it’s like to be a trainer or coach in the fitness industry How he sets his fitness goals which I think most people would find shocking Graeme’s 4 P's to success for both personal and professional success Let me know what you thought of today's episode by leaving me a comment below! Once a week the Remix My Fitness podcast will be sharing stories of everyday people. People that you interacted with everyday, parents, entrepreneurs, students. These people stem from weekend warriors, yogis and who are just starting out with exercise. These everyday people will share their story how they have incorporated, fitness, healthy eating and personal goal setting to fit their lives. My hope is that you will recognize yourself or someone you know and be inspired to keep doing what you are doing or find the motivation to get started on your own fitness journey.
Every Thursday we follow Dave Sewart's 12 Week Online Coaching Program with me. Dave is from Portland Oregon is 40 years old, husband, father of two beautiful girls, works for the National Parks and loves fly fishing. Every episode features clips from our coaching call and I help Dave crack his Fitness DNA by keeping him motivated, providing programs and helping him work towards his goals. Dave's goal WAS to run a Trail Race or a Marathon but after 4 weeks into the program, he can't run anymore, he's injured. So now what? Do we pack it in and end the coaching session? Or do we pivot and try to find something else to work towards? Check out this week's episode to see what we did AND... BONUS: FREE 20 Min Bodyweight Workout if you visit and subscribe to www.remixmyfitness.com It will only be up for the next 7 days! Get while you can. Once a week the Remix My Fitness podcast will be sharing stories of everyday people. People that you interacted with everyday, parents, entrepreneurs, students. These people stem from weekend warriors, yogis and who are just starting out with exercise. These everyday people will share their story how they have incorporated, fitness, healthy eating and personal goal setting to fit their lives. My hope is that you will recognize yourself or someone you know and be inspired to keep doing what you are doing or find the motivation to get started on your own fitness journey.
www.remixmyfitness.com We just celebrated Canada’s day, which means that school is out and the summer is beginning for kids and many adults. For many of us with children we try and find activities that will keep them busy, go on family vacations and send them to camps. On today’s show I’ll be speaking with Ellen Howard owner and director of www.zodiackids.ca a summer camp and a premier swim school for children and adults. We will be covering topics from Why swimming is a lifeskill What the definition of a winner is Why so many adults are learning how to swim later in life Tips and tricks that will help parents teach their child how to swim at an early age Once a week the Remix My Fitness podcast will be sharing stories of everyday people. People that you interacted with everyday, parents, entrepreneurs, students. These people stem from weekend warriors, yogis and who are just starting out with exercise. These everyday people will share their story how they have incorporated, fitness, healthy eating and personal goal setting to fit their lives. My hope is that you will recognize yourself or someone you know and be inspired to keep doing what you are doing or find the motivation to get started on your own fitness journey.
www.remixmyfitness.com Every Thursday we are following Dave Stewarts 12 week online coaching program. This episode will feature clips from Dave and I’s conversation from week #3 of his program. We get into all kinds of stuff in this episode from going over some questions he had about his program like Why a core exercise like leg raises hurts his lower back Why training your glutes are so important to your lower back health Why one sole on his running shoe is more worn out than the other and what this can mean to the mechanics of his running We also run into our first hurdle. Dave has been mixing in the program and running but he’s now suffered his first minor injury, it’s one of those injuries that if we are not careful it can lead to something more serious which may alter his goal of running a race. I hope you enjoy it! Jimmy Kim Once a week the Remix My Fitness podcast will be sharing stories of everyday people. People that you interacted with everyday, parents, entrepreneurs, students. These people stem from weekend warriors, yogis and who are just starting out with exercise. These everyday people will share their story how they have incorporated, fitness, healthy eating and personal goal setting to fit their lives. My hope is that you will recognize yourself or someone you know and be inspired to keep doing what you are doing or find the motivation to get started on your own fitness journey.
www.remixmyfitness.com In today’s episode Matt and Sonia, a young millennial couple who will be getting married in the coming months will share their story. You will get to hear why they train, eat more than just chicken breast and broccoli and their mindset to their personal fitness. I think you might be surprised by some of their answers because it’s not just to look good in a tux or a wedding dress. I actually have the pleasure of training with these two, in person here in Toronto. What strikes me the most of about these two are their mindset to fitness and health. Even though they are in their 20’s they don't workout for six packs or toned arms. They are in it for the long haul and are looking to maintain the way they feel and look, well beyond into their future. They view eating and training as an investment towards their future selves, which is no different than putting money away for retirement. We cover things such as: What are signs that your metabolism is slowing down? Breakdown down misconceptions and bust myths in training and nutrition How many granola bars are too many granola bars as office snacks? Once a week the Remix My Fitness podcast will be sharing stories of everyday people. People that you interacted with everyday, parents, entrepreneurs, students. These people stem from weekend warriors, yogis and who are just starting out with exercise. These everyday people will share their story how they have incorporated, fitness, healthy eating and personal goal setting to fit their lives. My hope is that you will recognize yourself or someone you know and be inspired to keep doing what you are doing or find the motivation to get started on your own fitness journey.
Once a week the Remix My Fitness podcast will be sharing stories of everyday people. People that you interacted with everyday, parents, entrepreneurs, students. These people stem from weekend warriors, yogis and who are just starting out with exercise. These everyday people will share their story how they have incorporated, fitness, healthy eating and personal goal setting to fit their lives. My hope is that you will recognize yourself or someone you know and be inspired to keep doing what you are doing or find the motivation to get started on your own fitness journey.
From walking around in the office to running on the pavement, our guest this week is Daniel Yeung. Daniel in his 40's, works as as a telecommunications director and is attempting to qualify for the Boston Marathon. Daniel ran his first Marathon when he was in his 20's but didn't make the attempt again until almost 20 years later. Daniel is a true believer that you don't need to separate fitness and work but you can combine it. He shows this not through words but in action. He can be frequently found at his corporate fitness centre running on the treadmill and having a meeting with a staff member. If you want to get to know Daniel at the office you better be ready to climb a few flight of stairs or go for a ride on spin bikes.
Once a week the Remix My Fitness podcast will be sharing stories of everyday people. People that you interact with everyday, parents, entrepreneurs, students. These people are those weekend warriors, yogis and who are just starting out with exercise. These everyday people will share their story how they have incorporated, fitness, healthy eating and personal goal setting to fit their lives. My hope is that you will recognize yourself or someone you know and be inspired to keep doing what you are doing or find the motivation to get started on your own fitness journey. Another day of the week, we will be following Dave Stewarts Fitness Journey as he goes through the Remix My Fitness 12 Week Coaching Program. Follow Dave as he tries to crack his fitness DNA, find the motivation to keep active while maintaing balance with his job, entrepreneurship and family life. For show notes or more information please visit www.remixmyfitness.com/podcast To join our closed group community check out: https://www.facebook.com/groups/remixmyfitness/
Are you a parent struggling to find that ME time for fitness? I think all parents can relate to the struggles of finding time for themselves while taking care of their children. It can be so overwhelming sometimes. You want your kids to be active and try different things, but often you forget about yourself. It is so easy to lose track of time when you are driving from one lesson to another, preparing dinner and getting ready for the next day. But there is hope! If you are willing to put in a little bit of elbow grease and keeping the lines of communication open with your partner or any help that is around you, you can squeeze in the fitness time in your busy schedule. Special Guests: .