Actually, You Are a Real Runner: Recent Episodes
Jaclyn Ricchio Stover: Imperfect Eating Coach
For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.
Grab your spot in the first Learn and DO: https://www.systemsforselfcare.com/learnanddo
All the other links:
https://systemsforselfcare.com/eating
Grab your spot in the first Learn and DO: https://www.systemsforselfcare.com/learnanddo
All the other links:
https://systemsforselfcare.com/eating
Let me help you stop quitting on yourself and start being consistent.
Join Consistency Camp and get SUSTAINABLE results: https://systemsforselfcare.com/camp
Connect with me here: https://www.systemsforselfcare.com/eating
Join my email list: https://www.systemsforselfcare.com/moderationmadeeasy
Work with me: https://www.systemsforselfcare.com/
Read the Blog: https://www.systemsforselfcare.com/blog
Follow me on FB: https://www.facebook.com/coachjaclynricchio
Follow me on IG: https://www.instagram.com/jaclyn.ricchio.stover/
Support the podcast: https://ko-fi.com/jaclynricchiostover
Join the FB Group: https://www.facebook.com/groups/systemsforselfcare
Join my email list: https://www.systemsforselfcare.com/moderationmadeeasy
Work with me: https://www.systemsforselfcare.com/blog
Follow me on FB: https://www.facebook.com/coachjaclynricchio
Follow me on IG: https://www.instagram.com/jaclyn.ricchio.stover/
Support the podcast: https://ko-fi.com/jaclynricchiostover
Join the FB Group: https://www.facebook.com/groups/systemsforselfcare
Join my email list: https://www.systemsforselfcare.com/moderationmadeeasy
Work with me: https://www.systemsforselfcare.com/blog
Follow me on FB: https://www.facebook.com/coachjaclynricchio
Follow me on IG: https://www.instagram.com/jaclyn.ricchio.stover/
Join the FB Group: https://www.facebook.com/groups/systemsforselfcare
Join my email list: https://www.systemsforselfcare.com/moderationmadeeasy
Work with me: https://www.systemsforselfcare.com/blog
Follow me on FB: https://www.facebook.com/coachjaclynricchio
Follow me on IG: https://www.instagram.com/jaclyn.ricchio.stover/
Work with me: https://www.systemsforselfcare.com/blog
Support the podcast: https://www.ko-fi.com/jaclynricchiostover
Join my FB Group: https://www.facebook.com/groups/systemsforselfcare
Follow me on FB: https://www.facebook.com/coachjaclynricchio
Follow me on IG: https://www.instagram.com/jaclyn.ricchio.stover/
Work with me: https://www.systemsforselfcare.com/
Support the podcast: https://www.ko-fi.com/jaclynricchiostover
Work with me: https://www.systemsforselfcare.com/
Donate to the podcast: https://www.ko-fi.com/jaclynricchiostover
Work with me: www.systemsforselfcare.com
Support the podcast: www.ko-fi.com/jaclynricchiostover
Work with me: https://www.systemsforselfcare.com/
Support the podcast: https://www.ko-fi.com/jaclynricchiostover
Work with me: https://www.systemsforselfcare.com/
Support the podcast: https://www.ko-fi.com/jaclynricchiostover
Years ago, I thought I needed to push through pain to keep up with my perfect training plan. Listen for what I've learned since...
Have you struggled to run during previous winters? And then in the spring, you're scrambling to get things going again? Same- been there! In today's episode, I chat with Steve Carmichael about what you need to stay running this winter!
Website: www.runbuzz.com
RunBuzz FB Group: https://www.facebook.com/groups/476280895823863
Instagram: https://instagram.com/runbuzz
I had a crappy day and wanted to eat a box of cinnamon rolls in front of the TV. But what happens when you repeat that action every day? Is it creating the life you want? Do this 1 action instead. :0
Send me an email: coachjaclyn@jaclynricchio.com
Work with me: https://www.systemsforselfcare.com/
Did you become kinda sedentary during the pandemic? Maybe not leaving the house as much or getting up for water during the day? Or maybe you become sedentary during winters and you're looking at this upcoming one wondering if it will happen again.
I chat with movement EXPERT Corrin Pierce about the easy changes you can make to stop suffering from a sedentary lifestyle.
Connect with Corrin:
Website: www.corrinpierce.com
IG: www.instagram.com/corrinpiercefitness/
Newsletter Sign-up: https://corrinpiercefitness.ck.page/5f4ac7cd21
Support the podcast: www.ko-fi.com/jaclynricchiostover
Work with me: www.systemsforselfcare.com
Food used to control me. Eating was the only happy part of my day. And when there's only 1 thing that makes you happy, it becomes a problem.
I share 4 things to do now and every day to take back control and get in the driver seat.
Work with me: www.systemsforselfcare.com
Support the podcast: https://www.ko-fi.com/jaclynricchiostover
Wow! In 2014, I couldn't even run a single mile, and here I am training for my 5th marathon! I'll be sharing all the ups and downs. My whining and lessons learned along the way!
Support the podcast: ko-fi.com/jaclynricchiostover
Do you know you're an all or nothing thinker? Do you struggle to find positives and only focus on negatives?
Today we chat more about congitive distortions and finding the help you need to change.
CBT book: https://www.amazon.com/Retrain-Your-Brain-Behavioral-Depression/dp/B07C2ZQLQF
CBC book: https://www.goodreads.com/book/show/889086.Life_Coaching
Betterhelp: https://www.betterhelp.com/
Clean eating can look really healthy from the outside, but oftentimes there's a lot of inner conflict happening.
I chat with my internet friend Laci McCabe on her recovery from an eating disorder, what life is like now, and how it's changed her entire career path.
Connect with Laci: https://www.instagram.com/lacijanea/
Find eating disorder help: https://www.nationaleatingdisorders.org/help-support/contact-helpline
When you look at past winters, did you fall into a depressive hibernation hole and stop exercising, going outside, and seeing people?
SAME! On today’s episode, we talk about what to do to keep yourself feeling good all winter.
Buy me a cup of coffee: ko-fi.com/jaclynricchiostover
Send me an email: coachjaclyn@jaclynricchio.com
Work with me: https://www.systemsforselfcare.com/
Book a call: https://coachjaclynricchio.as.me/discoverycall
Have you ever told yourself you're not allowed to have any of something and then it backfires and you end up eating allll of that food? SAME!
Today I share my story with coffee!
Send me an email: coachjaclyn@jaclynricchio.com
Work with me: https://www.systemsforselfcare.com/
Bonnie did paleo and then keto and then was thinking about carnivore because she couldn't trust herself with carbs. Learn what Bonnie did instead to change her relationship with food!
Work with Jaclyn: https://www.systemsforselfcare.com/
You can get stuck in a rut in life and think that's it- that's how you've always been and how you'll always be. But when you have running in your life, it proves to you that you can do new things step by step. Mary started running in her 30s. It's been a constant through career changes, surviving cancer, and surviving the loss of her partner.
Connect with Mary: https://thecausecoach.net/blog/
Work with Mary: https://thecausecoach.net/coaching-services/
IG: https://www.instagram.com/thecausecoach/
This episode mentions mental health and suicide. If you or someone you know is struggling, please visit https://suicidepreventionlifeline.org/chat/ or call 800-273-8255.
Yay! You met your goal! You achieved the thing!
Shoot! Now you're not showing up anymore!! And you're worried you're going to slink back to where you started.
I share what to do to keep moving forward.
What pattern do you repeat on Fridays with food, television, and the way you cope with a stressful week?
We chat more about noticing what you currently do and using a tool to change so you can create the life you want!
Do you keep repeating the same bad habits?
On a diet/waaay off a diet.
On a workout program/waaay off a workout program.
On a budget/waaay off a budget.
I'll give you a few tips to change long-term.
Send me an email: coachjaclyn@jaclynricchio.com
Book a call: https://www.systemsforselfcare.com/
If you've never been to the Chicago Marathon, you gotta go!
I share what it's like as a runner, volunteer, and spectator and prep you for 2022!!!
If you struggle with food when you're with family, an app isn't going to change you. You need to get to the root of it all.
What hidden beliefs do you keep taking action on?
Send me an email: coachjaclyn@jaclynricchio.com
Join the FB group: https://www.facebook.com/groups/systemsforselfcare
My friend Kersten interviewed me for her podcast. We chat about changing my relationship with food and learning to have some pizza without eating all the pizza!
Listen to Kersten's podcast: https://urbanjane.co/blog/author/k3rst3n/
Ali's back to the podcast to catch up and let usk now how life is different these days! We chat about self-care while at home during the pandemic and how to change unhelpful thoughts to more helpful thoughts, feelings, and actions!
Connect with Ali:
Website: https://www.alidamron.com/
IG: https://www.instagram.com/alidamron/
Consults: www.alidamron.com/consults
Freebie: https://ali-damron.ck.page/7dailyhabitsguide
FB Group: https://www.facebook.com/groups/alidamron
Podcast: https://podcasts.apple.com/us/podcast/the-ali-damron-show/id1274331857?mt=2
Are you constantly snacking in between lunch and dinner and feeling like you have no control with food?
Follow these 3 tips and feel better about yourself!
Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy
Today's episode is a little shaky. Imperfect. I apologize!
I go for a run and share what's working for me while working from home.
Get my WFH Success Guide to feel GOOD/not gross while working from home: https://www.systemsforselfcare.com/feelgoodnotgross
When you have too many decisions to make, you get overwhelmed and don't take any action and eventually feel frustrated with yourself, sound familiar?
I get it. I found myself in that place too. In today's episode, I share my go-to solution to reduce stress in this area of life.
Have you ever wanted to run while on vacation but couldn't seem to make it happen? I chat with Michael about City Running Tours. They help runners (and walkers) move while traveling and exploring!
Connect with them: www.cityrunningtours.com
Instagram: https://www.instagram.com/cityrunningtours/
Although Steve ran cross country when he was younger, he took a big break from running and is currently training for his first marathon as an adult!
We talk a lot about running... and also life! Steve shares more about figuring out your core values and living a life accordingly.
If you have a teen looking ahead to college, Steve is a great pesron to connect with!
website: www.theivyleaguechallenge.com Facebook: theivyleaguechallenge Instagram: theivyleaguechallenge tiktok: stevegardner28 podcast: tilc.to/podcasts
Do you feel like you're a quitter? You can't stick to anything? So you think the answer is doing something super extreme?
I've been there, and I've also ended up quitting the extreme thing too. Today I'll teach you what to do to stop being a quitter.
Buy me a cup of coffee: https://www.ko-fi.com/jaclynricchiostover
Email me: coachjaclyn@jaclynricchio.com
IG: https://www.instagram.com/jaclyn.ricchio.stover/
FB GROUP: https://www.facebook.com/groups/systemsforselfcare
If you're not feeling so great in your head, make a change with your body and see what happens to your thoughts and emotions!
Send me an email: coachjaclyn@jaclynricchio.com
Book a call: https://coachjaclynricchio.as.me/discoverycall
Join the FB Group: https://www.facebook.com/groups/systemsforselfcare
Buy me a cup of coffee: https://www.ko-fi.com/jaclynricchiostover
Emotional eating is a tool lots of people use. But if it's your only tool, you're probably not feeling so great. We chat about what to do today!
Send me an email: coachjaclyn@jaclynricchio.com
Join the FB Group: https://www.facebook.com/groups/systemsforselfcare
If you're stuck in a rut and not moving forward, this is the episode for you. Robert is a mindset wizard! We chat all things goals, processes, beliefs, thoughts, emotions, and actions!
Connect with Robert: www.Addvalue2life.com
www.Addvalue2entrepreneurs.com
Sophia is your new fabulous BBF from across the world. We chat everything. Running, food, work, sex, pleasure. Limiting self-talk. Empowering beliefs. Everything.
Sophia has a podcast too: The Tech for Non-Techies podcast https://www.techfornontechies.co/blog
IG: https://www.instagram.com/techfornontechies/
Free guide on how to go from idea to live app: https://www.techfornontechies.co/1-Go-From-Idea-To-Live-Product-Free-Guide-For-Non-Techies
Do you keep losing and gaining the same 20lbs? You're not alone. In today's episode, we go below the food to see what else is going on, and I give you ACTION STEPS to change who you're being/what you're doing.
Send me an email: coachjaclyn@jaclynricchio.com
Buy me a cup of coffee: https://www.ko-fi.com/jaclynricchiostover
Get my FREE course Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy
Just started a new movement habit, and even when the voice pops up telling me not to do it, I gotta nurture the habit if I want it to stick!
Grab the FREE Moderation Made Easy mini-course: https://www.systemsforselfcare.com/moderationmadeeasy
Support the podcast: https://www.ko-fi.com/jaclynricchiostover
Get my free mini course Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy
Buy me a cup of coffee: https://www.ko-fi.com/jaclynricchiostover
Have you ever gone to therapy and felt like nothing was really getting accomplished? Yeah, me.
Today is one of my favorite episodes ever. I chat with Esly who is a clinical psychologist and your new online healer. But with science!
Esly explains EMDR and bilateral stimulation and more to help you heal your past traumas and move forward in life.
Connect with Esly: www.plazacounselingservices.com
www.traumaclinic.com.br
Get her books: https://www.amazon.com/~/e/B008MJPBNW
Whether you're learning to run, wanting to get faster at running, or just wanting to be happier with day to day living, getting stronger will help you feel better! I chat with Rachel who is a mom, coach, and kettlebell expert on what she makes sure to do every day.
This episode will help you remove barriers so you can take time for yourself and get strong too!
Connect with Rachel: https://www.instagram.com/mainstreetstrength/
Newsletter: https://www.mainstreetstrength.net/
Coaching: https://www.mainstreetstrength.net/coaching
(FREE) Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy
I've talked with so many people who only eat healthy or only exercise when there is an event coming up, but they find that they can't really stick with it after the event! (And for some, they have trouble sticking with it even before the event!)
We talk about what to do instead so you can stop being an event diet/exerciser and start being CONSISTENT.
Support the podcast. Buy me a cup of coffee: https://ko-fi.com/jaclynricchiostover
I haven't been feeling so great lately. It's a confusing time in life, right? But there are only so many things I have control over! And getting in a longer run is one of them! Hear how movement changes me for the better.
Send me an email: coachjaclyn@jaclynricchio.com
Send me a coffee: https://ko-fi.com/jaclynricchiostover
WEDNESDAY IS THE LAST DAY!
Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/
Tara is a runner, business owner, podcaster, mom, wife, and many more things! In this episode, we talk about what she puts in place to keep moving forward like running for mental health, overcoming an injury, setting boundaries with your spouse, and getting out of your head and into your body!
Connect with Tara:
Get the (free) Beginner's Guide to Creating Your Own Online Course Experience (https://goto.taralbryan.com/Step-By-StepGuide)
Facebook: Tara Bryan Live (https://www.facebook.com/TaraBryanLive)
Podcast-Course Building Secrets: https://podcast.taralbryan.com/
A lot of people think they're too old or it's too late to start taking care of themselves. But what if you did start a few small habits NOW? What would change for you now and over the next 20 years?
Kate is here to teach you the basics of self-care as you age, and everything she talks about is evidence-based and sustainable!
Connect with Kate: www.agesister.com
Get her free course: https://www.agesister.com/freecourse
FB: https://www.facebook.com/agesister
IG: https://www.instagram.com/agesister/
Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/
Registration for Imperfect Eating Mastery closes on Sept. 8th!!
Register now: https://www.systemsforselfcare.com/
Have you ever experienced joint pain and thought the answer was to rest and just not move? Alyssa Kuhn is a doctor of physical therapy here to help you keep the adventure alive, not miss out on more of life, and figure out how to safely move!
Connect with Alyssa:
IG: https://www.Instagram.com/adventurealive
Free Guide: https://www.keeptheadventure.com/ultimate-arthritis-guide
FB Group: https://www.Facebook.com/groups/adventurealive
Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/
When Michaela became a principal, she realized it was A LOT to handle, and no one ever taught her how to handle stress or move through the stress. We chat about the self-care tools in her toolbox now and how she is on a mission to ensure teachers have the support they need to stay in the classroom!
Connect with Michaela: www.drkeeganjedele.com
Listen to the DissectEd podcast: https://www.drkeeganjedele.com/podcasts/dissected
Work with Jaclyn: http://www.systemsforselfcare.com/
Get the FREE Moderation Made Easy mini course: http://www.systemsforselfcare.com/moderationmadeeasy
I used to always feel tired all day long, and I thought that was just part of being an adult. I didn't realize it didn't have to be that way!
I share 5 things you can do to stop feeling sluggish all day and start feeling energized!
Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/
When you finish a race, do you stop running? I used to do that too, and now I don't! I'll share how I stay motivated to run.
Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/
Schedule a call: https://coachjaclynricchio.as.me/discoverycall
Someone asked me this question yesterday, and I shared my answer! Helpful: "WWABED- What would a balanced eater do?!"
Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/
Schedule a call: https://coachjaclynricchio.as.me/discoverycall
Carys went from being extreme with exercise and food to figuring out how to be balanced + happy. A big shift came from her mindset!
Work with Carys: https://www.sweatitsquad.com/
IG: https://www.instagram.com/carysandersson/
Register for Imperfect Eating Mastery: https://www.systemsforselfcare.com/
Jen Kates knows what it's like to not take care of yourself during stressful times. This episode is helpful during the pandemic and for anyone who works in a stressful work environment!
Connect with Jen: https://www.shifthumanperformance.com/
IG: https://www.instagram.com/shifthumanperformance/
Listen to her podcast: https://blubrry.com/makingshifthappen/
Imperfect Eating Mastery is NOW OPEN FOR REGISTRATION!!! Go to: https://www.systemsforselfcare.com/
If you find yourself being too obsessed with food, you might try to fix it by just saying F IT with food. But in working with clients, I've seen how saying F IT usually results in them back on a restrictive diet again. I'll teach you 4 tangible actions to take to stop being obsessive over food and start feeling happy and balanced.
Remember Imperfect Eating Mastery opens for registration on August 18th!! We start on September 15th!
How I went from thinking about running 2 marathons in 2020 to running 0 races to starting run/walking again in fall of 2020 to running 3 miles in 2021 to running a 10 mile obstacle course! With mud! Yuck.
Imperfect Eating Mastery opens August 18th!!!
A few years ago, Wioleta was burned out, going through a divorce, and not taking time to do things for herself. Running, meditation, talk therapy, and journaling helped her get out of the depressive hole and find passion again.
Wioleta is a coach for coaches!
Connect with her: www.wioleta.co.uk
FB Group: https://www.facebook.com/groups/marketingstrategiesforcoaches
Do you struggle to set boundaries? Do you feel like your partner will be mad at you if you go for a run? Do you feel like your kids will think you're a bad mom if you decide to sit down and eat a meal?
I used to struggle with setting boundaries too. And while I'm not perfect, I have gotten so much better. And now I can take care of myself! Do these 3 things to get better at setting boundaries!
Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy
So many people feel gross from food while traveling. After a trip, they do a juice cleanse to feel better. But what if you could learn to feel good/not gross WHILE traveling? I'll teach you 4 things I want you to do to live that life now. You'll feel happier, healthier, and more confident when you do this!
Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy
I used to be pretty sedentary, but these days, I am pretty active. Even while on a road trip! I share how I've been taking action this past week, even though it's been far from perfect!
Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy
So many people drop self-care habits when they're in a funk but doing so actually makes them feel worse, not better. I share 3 things to remember when you're in a funk!
Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy
Send me an email: coachjaclyn@jaclynricchio.com
So many people see that 1200 calories is the lowest option on My Fitness Pal or Noom, so they decide that's their magical number for weight loss.
Yikes! That number perpetuates a really unsustainable relationship with food!
Personal trainer + nutrition coach Kersten shares her story of finding balance with food and how counting macros was the tool to get her there. Don't miss the part where she shares how many calories she actually eats in a day. You will be very surprised by this number!
Follow Kersten on IG: https://www.instagram.com/kerstenkimura/
Get her free guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
Work with Kersten: https://urbanjane.co/
Get my mini course- Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy
When someone gives you a box of chocolates, does it cause a lot of food fear? Maybe anger towards the person who gave it to you? Samesies. Well, not anymore. Now I get to enjoy the chocolates. I'll teach you more in today's episode.
p.s. It'd mean the world if you helped me with my online course before it opens this fall! Click here to watch a few videos and send me some feedback! https://www.systemsforselfcare.com/balanceandfeedback
EPISODE 300! When I first started this podcast, I had no idea where it would take me. There's been so many wins and so many failures. SOOOO MANY TIMES I'VE FAILED! I share 5 things I've learned over the last 300 episodes!
Send me an email: coachjaclyn@jaclynricchio.com
Are you tired of always being waaay on a diet or waaay off a diet? Find LONG-TERM BALANCE with food! Get Moderation Made Easy (free): https://www.systemsforselfcare.com/moderationmadeeasy
Kim Schlag was a stay at home mom who was constantly putting her kids first and herself last. She felt exhausted at the end of the evening and not so great about her body. Then one day, someone taught her how to eat nutrient-dense meals and lift weights! She learned to practice self-care! Now Kim helps women in their 40s and beyond leave yo-yo dieting behind and become consistent with fitness and food.
Find Kim: https://www.instagram.com/kimschlagfitness
Get Kim's Free 4 Day Menopause Weight Loss Kickstart: https://www.kimschlagfitness.com/menopause-weight-loss-kickstart.html
Get on the wait list for her fall program: https://www.kimschlagfitness.com/menopause-weight-loss-course.html
Are you always waaaay on a diet or waaaay off a diet? Find LONG-TERM BALANCE with food. Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy
Part of being a healthy person is learning how to manage yucky emotions in a healthy and PRODUCTIVE way. When you hear about someone else's success, do you start to feel terrible about yourself, maybe numb your emotions, and find yourself waaaay off track? Same!
I share 3 things that have helped me move it.
Ready to stop dieting and find long-term balance with food? Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy
In the past, when I was increasing movement, I was afraid to increase food because my sole goal was to make my body as small as possible. But I was also later rewarding myself with candy and cookie butter after working out, so it didn't really make any sense!!
Lately, I've been increasing running! In today's episode, I share what I am doing with food....
Get off The Diet Triangle and find LONG-TERM balance with food. Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy
Wow! 10 years ago, I was pretty sedentary and so desperate to change my body. These days, I'm super active, letting go of body goals, practiing listening to my body, and just focusing on my daily actions!
Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy
Lots of people think they shouldn't mess up and that they should be perfect at something, and if they do mess up, that's means they're a mess up, and why bother with anything? I used to do that too, and that type of thinking will keep you stuck. I share what to do when you mess up.
Get The 365 Habit Tracker: https://www.systemsforselfcare.com/runwithjaclyn2021
Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy
Couch to 5k is a great program that got lots of people started with running, but also soooo many people got left hanging, didn't create a running habit, and maybe feel like running just wasn't for them because they couldn't perfectly finish Couch to 5k. I get it! That was me too. In today's episode, I give you some options for what to do to make running a long-term part of your life!
See The Diet Triangle/Extreme Exercise Triangle: https://www.instagram.com/p/CRhMx8crkTM/
Wanna get off The Diet Triangle and find long-term balance with food? Get Moderation Made Easy! https://www.systemsforselfcare.com/moderationmadeeasy
A lot of people struggle with their self-talk. They say the meanest things to themselves as if being a jerk will help them become better. It won't! I get it. I have struggled with mean self-talk my whole life and listening to mean thoughts just keeps me stuck in the same place. But nowadays, I struggle way less, still somes but waaaay less. I wanna help you get there too. Do the 2 mindset exercises I teach you in today's episode to feel happier, healthier, and more confident.
Wanna get off The Diet Triangle and find balance with food!
Get my free mini course- https://www.systemsforselfcare.com/moderationmadeeasy
If you're feeling annoyed or frustrated with yourself because you keep starting and stopping diets, I want you to listen to today's episode! It's going to help you get off The Diet Triangle, move forward, and feel happier. Make sure you take action based on today's episode!
Find BALANCE with food. Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy
Do you start and stop running, eating healthy, and taking care of yourself? I used to do that too! And now I just focus on the small things I need to do for self-care. Come play the inifinite game with me. Build slowly instead of going from 0 to 100 and back to 0.
Wanna find long-term balance with food? Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy
Do you give yourself permission to eat a donut but it turns 12 donuts and then you get back on a strict diet to clean things up? I'm going to teach you how to find balance between the two extremes.
Get my FREE mini course- Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy
If you're struggling to be consistent with exercise, you're not alone! Lots of people know they should be exercising and even want to exercise, but they just can't get themselves to be consistent with it, and they feel super frustrated with themselves. That's why I asked my walking buddy Caroline Juster to come on the podcast to teach her 4C system for being consistent! Learning her system gave me insight into why I've been able to be consistent with walking. Give this episode a listen!
Struggling to be consistent with exercise? Get Caroline's free 4C System: https://www.carolinejusterfitness.com/4csystem/
Want to get off The Diet Triangle and find balance with food?
Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy
Someone told me to skip my walking interval and get myself running, and years ago, this would have set off a shame storm. Here's what I did instead.
Want to find balance with food? Get the FREE mini course Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy
If you're constantly saying you'll start over again on Monday, you're going to want to listen to today's episode! I teach you:
-
What to say instead
-
What to DO instead
Wanna get off The Diet Triangle and find BALANCE with food?
Get Moderation Made Easy (FREE): https://www.systemsforselfcare.com/moderationmadeeasy
In 2020, I had to stop running and start all over again. Frustrating but I was smart this time. Starting at A, this time I didn't try to leap to Z. I moved from A to B and then to C and on and on. And guess what? I'm actually consistent and in the BEST SHAPE I've ever been! More in today's episode.
Wanna get off The Diet Triangle and find balance with food?
Get my FREE mini course- MODERATION MADE EASY!
https://www.systemsforselfcare.com/moderationmadeeasy
I tried counting calories and macros a couple of times, but eating became an ongoing stressful math equation, it wasn't something I could sustainably do on an emotionally yucky day, and it's not something I'd want for a young female in my life... so here's what I do instead!
Wanna feel balanced with food and not have to think about it so much?
Get my FREE Mini Course Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy
I used to think there would be a magical time in life when nothing bad would happen, and it would be easy to eat well, exercise perfectly, and be happy. And what I've learned is there are some really hard and painful parts of life always. And how you show up for yourself during those times matters. I'll teach you how I take care of myself in today's episode.
Get the FREE Moderation Made Easy video series: http://www.systemsforselfcare.com/moderationmadeeasy
So many feel gross and frustrated with themselves for falling off the wagon over a holiday weekend, and they think the answer is to do a restrictive diet, but it never ends well! I teach you what to do instead today!
Get access to Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy
I ran this past week. Cool beans. Also Summer Consistency Camp kicked off this week, and I share how to pick SIMPLE, SPECIFIC, and SUSTAINABLE HABITS! Cooler beans.
Work with me: https://www.systemsforselfcare.com/
Lemme be real with you- when weight loss is your sole goal, you'll find yourself doing desperate things. I'll share that in today's episode!
When you focus on SUSTAINABLE SYSTEMS FOR SELF-CARE, weight loss will just happen as a result!
Join Summer Consistency Camp: https://www.systemsforselfcare.com/summerconsistencycamp
Work with me: https://www.systemsforselfcare.com/
After YEARS of starting and stopping, my life finally started to move forward. I stopped focusing on fleeting goals and instead focused on who I wanted to be and what system I needed in place to get me there!
I finally became consistent and just by showing up and taking daily action, I am down 32lbs from my highest weight.
Join Summer Consistency Camp: https://www.systemsforselfcare.com/summerconsistencycamp
Work with me: https://www.systemsforselfcare.com/
I know what it's like to start and stop over and over again when it comes to meals and movement.
I know what it's like to feel super frustrated with yourself and then decide to do something even more intense and extreme to discipline yourself.
I started and stopped 21 Day Fix, Whole30, and counting calories over and over again.
I started and stopped running, training for marathons, and doing 100 day running streaks. Oops!
More on my journey to becoming a CONSISTENT runner.
I can help you skip over a lot of the crap I went through. I can help you become a consistent eater and exerciser this summer!
Enroll in Summer Consistency Camp: https://systemsforselfcare.com/summerconsistencycamp
Work with me: https://www.systemsforselfcare.com/
Book a call: https://coachjaclynricchio.as.me/40mincall
Maybe some people have a linear story of how they created success. Hi, not me. There was soooo much confusion, doubt, and starting and stopping that happened! Getting myself to be okay with run/walking an imperfect 5k was the start to me going! But it did come to a stop again...
p.s. Lots of people struggle with being consistent with meals and movement over summer. They feel unhealthy, unhappy, and frustrated with themselves. I created Summer Consistency Camp to help you be consistent with meals and movement so you get to feel happier, healthier, and more confident this summer and beyoooond! Oh! And it's just $1 a day!
Join Summer Consistency Camp: https://systemsforselfcare.com/summerconsistencycamp
Work with me: https://www.systemsforselfcare.com/
Book a call: https://coachjaclynricchio.as.me/40mincall
This little voice in my head has messed up a lot of things for me, but there's another voice that pushes me to show and be the person I actually want to be. There were a lot of dips in college and after college, but I started being that person more and more.
p.s. Lots of people struggle with being consistent with meals and movement over summer. They feel unhealthy, unhappy, and frustrated with themselves. I created Summer Consistency Camp to help you be consistent with meals and movement so you get to feel happier, healthier, and more confident this summer and beyoooond! Oh! And it's just $1 a day!
Join Summer Consistency Camp: https://systemsforselfcare.com/summerconsistencycamp
Work with me: https://www.systemsforselfcare.com/
Book a call: https://coachjaclynricchio.as.me/40mincall
Lots of runners grew up as runners or at least they grew up as athletes.
Not me! I wasn't athletic, and I grew up as my #1 troll! I quit everything because I heard a voice telling me I sucked!
Here's Part 1 of how I got to where I am now: an ACTIVE PERSON who CONSISTENTLY runs about 10 miles a week in addition to CONSISTENTLY walking, biking, and going to Crossfit!
p.s. Lots of people struggle with being consistent with meals and movement over summer. They feel unhealthy, unhappy, and frustrated with themselves. I created Summer Consistency Camp to help you be consistent with meals and movement so you get to feel happier, healthier, and more confident this summer and beyoooond! Oh! And it's just $1 a day!
Join Summer Consistency Camp: https://systemsforselfcare.com/summerconsistencycamp
Work with me: https://www.systemsforselfcare.com/
Book a call: https://coachjaclynricchio.as.me/40mincall
I know you're struggling with not wanting to do your self-care actions by the end of the week. And not getting them done is causing you a lot of frustration and disappointment in yourself. Today's episode is going to help you relieve that frustration by helping you do the things!
I've helped hundreds of women be consistent with meals and movement.
Book a call here: https://coachjaclynricchio.as.me/40mincall
Work with me: https://www.systemsforselfcare.com/
Support the podcast: https://ko-fi.com/jaclynricchiostover
So many people stress themselves out about food on Monday because of their actions over the weekend. Today I am going to give a super simple plan I want you to use today, tomorrow, and the next day. Good news- there are cookies!!
Support the podcast: https://ko-fi.com/jaclynricchiostover
Work with me: https://www.systemsforselfcare.com/
Schedule a call: https://coachjaclynricchio.as.me/40mincall
A year ago, I couldn't run because my knee and hip pain and anxiety about the pain were at an all-time high! And now I run, walk, and lift consistently!
Support the podcast: https://ko-fi.com/jaclynricchiostover
Work with me: https://www.systemsforselfcare.com/
Schedule a call: https://coachjaclynricchio.as.me/40mincall
I used to struggle getting my running in because I would say things like, "I'll just do it at some point in the day."
And saying that usually resulted in me leaving it until the last possible minute of the evening or not doing it at all.
Now it happens consistently... I'll teach you how!
Support the podcast: https://ko-fi.com/jaclynricchiostover
Work with me: https://www.systemsforselfcare.com/
Schedule a call: https://coachjaclynricchio.as.me/40mincall
A lot of people struggle to do the thing in summer and think that motivation is the problem. But if your day is a messy blob, maybe what you really need is an OBVIOUS CUE!
Support the podcast: https://ko-fi.com/jaclynricchiostover
Work with me: https://www.systemsforselfcare.com/
Schedule a call: https://coachjaclynricchio.as.me/40mincall
So many people struggle to do the thing because they're sporadic in their actions. Sometimes they do things one way. Sometimes another way. They never give themselves an opportunity to create a habit. Today I'll teach you how to relieve mental chatter and add EASE to your life.
Support the podcast: https://ko-fi.com/jaclynricchiostover
Work with me: https://www.systemsforselfcare.com/
Schedule a call with me: https://coachjaclynricchio.as.me/40mincall
Email me: coachjaclyn@jaclynricchio.com
I used to not prep any food for the week, and I'd find myself eating Lean Pockets, bagels, and breakfast cookies. Then I swung and was hyper obsessive on Sundays and had spreadsheets mapping out every meal.
And now? Somewhere in the middle. I spend just a few minutes planning meals on Sunday so I have ease and success with food during the week. I'll teach you how.
Support the podcast: https://ko-fi.com/jaclynricchiostover
Work with me: https://www.systemsforselfcare.com/
Schedule a call: https://coachjaclynricchio.as.me/40mincall
Send me an email: coachjaclyn@jaclynricchio.com
I missed a day of running this week, and I am going to share what I did to get out of the all or nothing mindset!
Work with me: https://coachjaclynricchio.as.me/40mincall
Support the podcast: https://ko-fi.com/jaclynricchiostover
Send me an email: coachjaclyn@jaclynricchio.com
You might not think moderation is possible for you because every time you have pizza, you eat all the pizza and feel terrible.
Every time you buy cookies, you eat them all.
You think maybe you just need to never have pizza or cookies.
But then your list of foods you aren't allowed to have keeps growing. And you feel nervous to go anywhere because what if there is forbidden food there.
I totally get it. I used to feel that way too. And then I started implementing the principles I am going to teach you today.
Work with me: https://coachjaclynricchio.as.me/40mincall
Support the podcast: https://ko-fi.com/jaclynricchiostover
Send me an email: coachjaclyn@jaclynricchio.com
So many people grew up in families where food was comfort and the solution to problems... but repeat the action over several decades, and that solution can become a problem of it's own.
How do you stop stress eating when you're not hungry? I teach you in today's episode.
Support the podcast: https://ko-fi.com/jaclynricchiostover
Email me: coachjaclyn@jaclynricchio.com
Work with me: https://coachjaclynricchio.as.me/40mincall
You might be in a rut. Maybe you started something but stopped and you're struggling to be consistent. You're thinking maybe you should do something extreme to get yourself out of the mess. But won't that just result in you doing nothing again? I'll help you BE consistent.
Work with me: https://coachjaclynricchio.as.me/40mincall
Support the podcast: https://ko-fi.com/jaclynricchiostover
Email me: coachjaclyn@jaclynricchio.com
So many people struggle when they do decide to have an indulgent meal. They feel like they need to keep indulging, and then they feel terrible. In today's episode, I share how to find balance between the two extremes.
Work with me NOW: https://coachjaclynricchio.as.me/40mincall
Get on the Imperfect Eating Waitlist for when it opens again THIS FALL: https://www.systemsforselfcare.com/imperfect-eating-mastery
Support the podcast: https://ko-fi.com/jaclynricchiostover
Last week it was winter, and it could have been a reason to not show up. This week, it is SUMMER, very hot, and that too could be a reason to not show up. Instead of doing nothing, always do something/anything... even if it's just a short walk!
Get on the Imperfect Eating Mastery waitlist: https://www.systemsforselfcare.com/imperfect-eating-mastery
Support the podcast and buy me a coffee: https://ko-fi.com/jaclynricchiostover
Will running a marathon this fall increase my fitness or decrease it...?? I made my decision!
Get on the Imperfect Eating Mastery waitlist: https://www.systemsforselfcare.com/imperfect-eating-mastery
Support the podcast and buy me a coffee: https://ko-fi.com/jaclynricchiostover
Do you think you have an all or nothing mindset? I teach you how to change...
Get on the Imperfect Eating Mastery waitlist: https://www.systemsforselfcare.com/imperfect-eating-mastery
Buy me a coffee: https://ko-fi.com/jaclynricchiostover
Imperfect Eating Mastery closes today!!!
CLICK HERE: https://www.systemsforselfcare.com/imperfect-eating-mastery
Send me an email: coachjaclyn@jaclynricchio.com
Imperfect Eating Mastery closes on Tuesday!
Click here to register: systemsforselfcare.com/imperfect-eating-mastery
Imperfect Eating Mastery is open for a limited time!
Get off the diet roller coaster and find balance with food!
CLICK HERE: https://www.systemsforselfcare.com/imperfect-eating-mastery
If you're currently not moving a ton and wanna get started, you could try to hop into Couch to 5k, but why did you stop that the last time? Stop playing the finite game and instead, try these infinite game movement plans.
Get access to my NEW TRAINING on finding balance with food: https://www.systemsforselfcare.com/newtraining
If you want to move forward on a goal and create a life you want, you can't say yes to everything. Sometimes you DO need to say NO. And creating a system can help you reduce the number of times you have to make an in-the-moment-decision. Reduce choice overload and just fall back on your system.
Watch my new training: https://www.systemsforselfcare.com/newtraining
You might ask yourself questions like:
"Why don't I do what's right?"
"Why am I not consistent?"
"Why do I keep quitting on myself?"
I share how to handle these questions to stop staying stuck and actually move forward...
Wanna get off the diet roller coaster and find balance between the two extremes? Click here to watch my new training: https://www.systemsforselfcare.com/newtraining
Do you want to learn how to incorporate a delish sandwich into your weekend and not let the "off the plan" meal ruin your day?
I'll teach you how to feel good/not gross with weekend eats in today's episode.
Bari: https://www.barichicago.com/
Support the podcast: https://ko-fi.com/jaclynricchiostover
Running has its ups and downs! This is my week's recap and my plan for if I am ever injured.
Support the podcast: https://ko-fi.com/jaclynricchiostover
Yesterday was our 3 year anniversary, and today I got to wake up and feel good/not gross!
Please fill out the 3 question survey: https://bit.ly/the3questionsurvey
You da best!
Imperfect Eating Mastery is almost done, but I need your help!
I want to make sure that I have covered everything.
I want to make sure that by doing this program, you are able to be a healthy and moderate eater for life. Healthy, moderate eating just feels easy. It's just a part of who you are and how you act without even thinking.
Can you go to this link and answer these 3 short questions?
xo,
Jaclyn
Learning something new is one of the best ways to keep your brain working! Having a system for learning is great to keep you actually doing it...
Get the 20 meal ideas: https://www.systemsforselfcare.com/the20meals
Get the 7 minute self-care session: https://www.systemsforselfcare.com/7minutes
Support the podcast: https://ko-fi.com/jaclynricchiostover
Have you ever decided to get ice cream to celebrate something and then it turns into a big mess of food and you're annoyed with yourself? I chat about how to approach this using Imperfect Eating.
Get the 7 Minute Self-Care Session: https://www.systemsforselfcare.com/7minutes
Get 20 Meal Ideas: https://www.systemsforselfcare.com/the20meals
Get the 365 Habit Tracker: https://www.systemsforselfcare.com/365HABITtracker
Support the podcast: https://ko-fi.com/jaclynricchiostover
My running recap from the week and more thoughts on what I want to do this summer!
Open House Chicago: https://openhousechicago.org/
Get the 7 Minute Self-Care Session: https://www.systemsforselfcare.com/7minutes
Get 20 Meal Ideas: https://www.systemsforselfcare.com/the20meals
Get the 365 Habit Tracker: https://www.systemsforselfcare.com/365HABITtracker
Support the podcast: https://ko-fi.com/jaclynricchiostover
Still trying to decide if I should or shouldn't run a marathon this fall... more on that today!
Get 20 easy meal ideas: https://www.systemsforselfcare.com/the20meals
Support the podcast: https://ko-fi.com/jaclynricchiostover
Hey- did you know it's okay to feel annoyed or frustrated with yourself? All emotions are valid, and those yucky emotions can actually motivate you to make change.
I'm frustrated that I keep losing my glasses, so I created a mini system for keeping track of them. I share it today!
Get 20 easy meal ideas: https://www.systemsforselfcare.com/the20meals
Support the podcast: https://ko-fi.com/jaclynricchiostover
I want you to consistently take daily action, right? But if it's not happening consistently, it's probably because of your self-sabotaging voice trying to keep you the same.
That voice is always going to pop up so it's wise to listen in and hear what yours sounds like so you can thank it and go do the action still. I share what mine sounded like yesterday!
Get the 7 Minute Self-Care Session: https://www.systemsforselfcare.com/7minutes
Get 20 Meal Ideas: https://www.systemsforselfcare.com/the20meals
Support the podcast: https://ko-fi.com/jaclynricchiostover
Ok- so on holiday weekends, do you eat super clean and not eat any of the fun foods? Or do you overindulge because "we only eat like this once a year"? Or is there something in the middle?
I share how to use Imperfect Eating and the 5Ps during a holiday weekend so you get to feel good/not gross and you don't have to start a new diet every Monday!
Get the 20 meal ideas: https://www.systemsforselfcare.com/the20meals
Support the podcast: https://ko-fi.com/jaclynricchiostover
Back in March 2020, my doc said to take a week off from running until my knee+hip felt better, but my knee+hip never got better, and I spent most of 2020 afraid to even walk to get a glass of water. YIKES! I slowly returned to running by taking a baby step followed by another baby step and another. This week, things got faster!
Get 20 super tasty and easy meals: https://www.systemsforselfcare.com/the20meals
Support the podcast: https://ko-fi.com/jaclynricchiostover
It's dark and gloomy in Chicago today, and I didn't feel like getting out of bed this morning. I didn't feel like going for a run. I didn't feel like showering. I didn't feel like meditating. So here's what I did...
Get 20 easy meals: https://www.systemsforselfcare.com/the20meals
Support the podcast: https://ko-fi.com/jaclynricchiostover
Back for another quick episode as I am spending a lot of time creating Imperfect Eating Mastery! Today I chat about how I am changing how I am eating because I am moving my body a lot more these days...
Get my 20 easy meals: https://www.systemsforselfcare.com/the20meals
Support the podcast and buy me a cup of coffee: https://ko-fi.com/jaclynricchiostover
Hey- keeping my habit of creating new episodes, but it's a super short episode because I am working on the Imperfect Eating Course and wanting to finish it soon!
Today's episode- I am trying to decide if I should or shouldn't run a marathon this year...
Get the 20 meal ideas here: https://www.systemsforselfcare.com/the20meals
Support the podcast here: https://ko-fi.com/jaclynricchiostover
10 years ago, I was not prepping food at all and was eating a lot of processed foods: breakfast cookies, soda, sandwiches, pizza...
And then as I was turning 30, I found myself staying in on Sundays so I could prep every clean meal I was going to eat throughout the week.
Ugh- there's gotta be something in the middle that isn't stressful, right? I share what "in the middle" looks like for me now.
Get 20 Quick and Easy Meals here: https://www.systemsforselfcare.com/the20meals
Buy me a cup of coffee: https://ko-fi.com/jaclynricchiostover
I used to be that person who would say, "You deserve a break!"
And then a break would turn into a long time of not doing anything.
Now I just keep showing up and keep taking action.
Ready to be a moderate eater? Get the 5Ps Action Guide:
https://www.systemsforselfcare.com/the5ps
Ready for 1:1 coaching? Book a call here:
https://coachjaclynricchio.as.me/coachingcall45
Support the podcast here: https://ko-fi.com/jaclynricchiostover
Wondering about the best time to workout? I go over the pros and cons of morning and evening workouts and then share what's been working for me. I have the 1. ALWAYS and the 2. SOMETIMES workouts!
Read the blog: https://www.systemsforselfcare.com/blog/71-before-work-workouts-vs-after-work-workouts
Get the 5P Action Guide: https://www.systemsforselfcare.com/the5ps
Buy me a cup of coffee: https://ko-fi.com/jaclynricchiostover
How we respond to stress, anger, and boredom comes from our beliefs about ourselves and how we function in the world... and also we can change! You have how you currently respond. Wanna be different? Do the opposite action!
Read the blog: https://www.systemsforselfcare.com/blog/70-do-the-opposite
Get the 5P Action Guide: https://www.systemsforselfcare.com/the5ps
Buy me a cup of coffee: https://ko-fi.com/jaclynricchiostover
There is a question you might be asking yourself on repeat that is keeping you stuck and blocking you from taking the actions that would get you the outcome you want.
I'll tell you the question you need to stop saying and what question to shift ask to move forward.
Listen to the Barbie episode of The Indicator: https://www.npr.org/2021/04/26/991013395/barbies-big-makeover
Get The 5P Action Guide: https://www.systemsforselfcare.com/the5ps
Buy me a cup of coffee: https://ko-fi.com/jaclynricchiostover
I hear from a lot of people that weekends are tough for them when it comes to food. I get it. I used to eat all the crap on weekends, especially if I did a long run! And then I would feel terrible in my head and body come Monday and vow to start over again.
Now I just eat pretty balanced every day no matter what day it is.
Today's episode gives you a real life example from my Sunday.
Get The 5Ps Action Guide: https://www.systemsforselfcare.com/the5ps
Buy me a cup of coffee: https://ko-fi.com/jaclynricchiostover
The older I get, the more I realize how important it is to set really good habits NOW so they're in place to support my body as it ages!
Do you always feel gross after a weekend of eating? Grab my 5Ps Action Guide. It will help you feel good/not gross this weekend! And yeah- you can still order pizza or grill burgers!
Get the 5Ps Action Guide: https://www.systemsforselfcare.com/the5ps
Support the podcast! Buy me a cup of coffee: https://ko-fi.com/jaclynricchiostover
Ever get bogged down by the noise in your head, 30 minutes have gone by or maybe 30 days have gone by, you haven't gotten anything done, and now you're super frustrated with yourself?
Samesies! I share what has worked to help me get shit done and move forward in life.
Read the blog: https://www.systemsforselfcare.com/blog/how-to-drown-out-noise-in-your-head-that-prevents-you-from-getting-shit-done
Ask a question: coachjaclyn@jaclynricchio.com
Get The 5p Action Guide: www.systemsforselfcare.com/the5ps
Buy me a cup of coffee: https://ko-fi.com/jaclynricchiostover
I used to have a messed up view of my body, and now I am pretty neutral about it all! No more crying fests because my legs aren't perfect. I share 5 pieces of content that have helped me!
All are linked in this blog: https://www.systemsforselfcare.com/blog/5-movies-and-tv-shows-that-changed-my-relationship-with-my-body-image
Get My Free Guide on Imperfect Eating and the 5Ps: www.systemsforselfcare.com/the5ps
Support the podcast and buy me a cup of coffee! : https://ko-fi.com/jaclynricchiostover
Email: coachjaclyn@jaclynricchio.com
It doesn't feel so great to look in the mirror, say something mean, start crying, and feel terrible the rest of the day. I want to help you improve your body image! Your right-now body deserves kind and respect.
Read the blog: https://www.systemsforselfcare.com/blog/11-tips-for-improving-your-body-image
Support the podcast! Buy me a cup of coffee: https://ko-fi.com/jaclynricchiostover
Get the 5Ps of Imperfect Eating Guide: https://www.systemsforselfcare.com/the5ps
As you look over the past 365 days of this pandemic and also this past frigid winter, did you struggle with isolation and being super sedentary? You're not alone.
The solution? Dear friend, for these upcoming 365 days and the next winter, you need to find a movement buddy.
I'll teach you how!
Checkout www.meetup.com
Read the blog: https://www.systemsforselfcare.com/blog/if-you-don-t-have-a-movement-buddy-get-one
Support the podcast! Buy me a cup of coffee: https://ko-fi.com/jaclynricchiostover
I want to keep the podcast ad-free but need to support my living! You can support the creation of the podcast by buying me a cup of coffee! Go here: https://ko-fi.com/jaclynricchiostover
Thank you!
xo,
Jaclyn
Sooooo many people celebrate with food but then feel gross from overconsumption. Today I give you 3 ways to celebrate and NOT feel gross from food plus 1 thing to let go of!
When you do these, you get to feel good/not gross, and yes, you are deserving of that!
Read the Blog: https://www.systemsforselfcare.com/blog/3-ways-to-celebrate-your-race-without-feeling-gross-from-food-and-1-thing-to-let-go-of
Support the Podcast. Buy Me a Cup of Coffee: https://ko-fi.com/jaclynricchiostover
Send Me an Email: coachjaclyn@jaclynricchio.com
Many of my clients have struggled to get things done because of things with their phone. Time spent scrolling prevents them from doing the workout they intended, and the ease of ordering food prevents them from eating the healthy meal they prepared.
It can be really frustrating! I'm going to teach you what helped me so you can have some of your phone/social media/online shopping without allll of it.
Read the Blog: https://www.systemsforselfcare.com/blog/breaking-up-with-your-phone
Support the Podcast. Buy Me a Cup of Coffee: https://ko-fi.com/jaclynricchiostover
Send Me an Email: coachjaclyn@jaclynricchio.com
Does the thought of being seen at a gym or running on the street freak you out? Maybe there's flood of "what if" questions about all the bad things that might happen if you're visible?
I get it. I used to struggle with social anxiety and being super self-conscious about my body.
I share 6 tips to help you get comfy with the uncomfy.
Read the Blog: https://www.systemsforselfcare.com/blog/super-self-conscious-about-being-seen-get-comfy-with-the-uncomfy
Support the Podcast. Buy Me a Cup of Coffee: https://ko-fi.com/jaclynricchiostover
Send Me an Email: coachjaclyn@jaclynricchio.com
Get The 365 Habit Tracker: https://www.systemsforselfcare.com/365HABITtracker
Soooo many people say this:
"I know what I am supposed to do, but I'm not doing it. I can't get myself to follow through."
I'll give you 5 tips for becoming a no-nonsense nurturer and getting yourself to follow through. Consistently!
Hire me as your coach. Book a call here: https://coachjaclynricchio.as.me/40mincall
Read the blog: https://www.systemsforselfcare.com/blog/when-you-re-not-following-through
Support the show and blog! Buy me a coffee: https://ko-fi.com/jaclynricchiostover
Mini favor to ask! If you and I were have lunch together, what questions would you ask me? Please email me at coachjaclyn@jaclynricchio.com. Seriously! Please email me and let me know what questions you want answered.
If you're stuck and not where you want to be, it's probably because you're not consistently taking action.
Use this tool to help you get unstuck!
Huge favor to ask--> Email me 2 questions you'd like answered! Coachjaclyn@jaclynricchio.com
So many people struggle with healthy eating because their significant other, kiddos, or roommates aren't on board.
Totally get it.
My husband and I don't eat exacty same, and yet, we do not make 2 separate meals. Here are 4 things that have helped me.
Read the Blog: https://www.systemsforselfcare.com/blog/my-husband-and-i-dont-eat-exactly-the-same
Support the Podcast. Buy Me a Cup of Coffee: https://ko-fi.com/jaclynricchiostover
Send Me an Email: coachjaclyn@jaclynricchio.com
Get The 365 Habit Tracker: https://www.systemsforselfcare.com/365HABITtracker
Getting crappy sleep really sucks, but there are actions within your control (lead measures) to help you get really great sleep (lag measure) and become a really great sleeper!
Read the Blog: https://www.systemsforselfcare.com/blog/58-6-steps-to-becoming-a-really-great-sleeper
Support the Podcast. Buy Me a Cup of Coffee: https://ko-fi.com/jaclynricchiostover
Send Me an Email: coachjaclyn@jaclynricchio.com
Get The 365 Habit Tracker: https://www.systemsforselfcare.com/365HABITtracker
Should you get on the scale every day? It turns into an obsession for a lot of people without getting them the long-term results they want.
Hmm... what if you could change your body without being obsessed over the scale? I will teach you what to focus on instead.
Read the Blog: https://www.systemsforselfcare.com/blog/should-you-get-on-the-scale-every-day
Support the Podcast. Buy Me a Cup of Coffee: https://ko-fi.com/jaclynricchiostover
Send Me an Email: coachjaclyn@jaclynricchio.com
Get The 365 Habit Tracker: https://www.systemsforselfcare.com/365HABITtracker
It's been an imperfect week in my imperfect life, but I still show up and consistently take some sort of daily action!
Get the 7 Minute Self-Care Session: https://www.systemsforselfcare.com/7minutes
Get The 365 Habit Tracker: https://www.systemsforselfcare.com/365HABITtracker
Send me an email: coachjaclyn@jaclynricchio.com
I used to do this thing where I was consistent with running but not lifting and then I was a couch potato and then I would lift and then I'd stop lifting because I started training for a race. It was super frustrating because I was always starting at 0 over and over again.
And then I created an amazing system for self-care that helps me be consistent with lifting. I will teach you it today!
An example of my Movement Menu
Read the blog: https://www.systemsforselfcare.com/blog/4-things-that-have-helped-me-stay-consistent-with-solo-lifting
Get The 365 Habit Tracker: https://www.systemsforselfcare.com/365HABITtracker
Do you struggle with consistency when you're on your own? I used to struggle too, and then I finally figured out what works to stay consistent. Consistently running helps me reduce anxiety and feel good in my head and in my body. Lemme help you too!
Read the blog: https://www.systemsforselfcare.com/blog/11-things-that-help-me-stay-consistent-with-solo-running
Get the 365 Habit Tracker: https://www.systemsforselfcare.com/365HABITtracker
Send me an email: coachjaclyn@jaclynricchio.com
You might be going on a trip for spring break or maybe you're looking at some options this summer. You've given up on self-care on these trips before and you've felt terrible on the trip or gotten sick right after the trip. So you want to stay healthy this time around. I got you!
Read the blog: https://www.systemsforselfcare.com/blog/7-tips-for-staying-healthy-while-traveling
Get the 7 Minute Self-Care Session: https://www.systemsforselfcare.com/7minutes
Get the 365 Habit Tracker: https://www.systemsforselfcare.com/365HABITtracker
Stress is just a part of life which is why having systems for self-care is uber important!
Send me an email coachjaclyn@jaclynricchio.com
Get the 7 Minute Self-Care Session: https://www.systemsforselfcare.com/7minutes
It's been an incredibly rough week over here.
When life is stressful, we usually drop self-care. But it's when life is stressful that we really, really need self-care.
A year ago, I had stopped running to figure things out with my knee and hip!
Now I have a really solid system for consistently moving my body, and my knee and hip aren't preventing me from movement!
And you'll hear from one of my clients, Calla!
Ready to create solid systems to help you move your life forward? Let's work together in Year of Growth.
Book a call now: https://www.systemsforselfcare.com/
You start and stop and get stuck, and you don't know what to do anymore.
What if I could teach you a "magical thought" that would help you take consistent daily action?
We'll do it today!
Grab the 365 Habit Tracker: https://www.systemsforselfcare.com/365HABITtracker
Book a call to work with Jaclyn: http://www.systemsforselfcare.com/
You have apps and trackers for water consumption, but you never really stick with them...
What if I could give a system that will work and takes like 1 minute of prep time?
Let's go!
Evening Water Bottle Filling- 1 minute prep work
Morning Water Drinking- proximity and ease are key
Want the 365 Habit Tracker? Go here: https://www.systemsforselfcare.com/365HABITtracker
Ready to join Year of Growth? Go here: https://www.systemsforselfcare.com/
You're really good at eating super clean and super healthy for like 21 or 30 days, but when there's a birthday party or a weekend getaway, you stop eating super healthy and you start eating all the things.
Today I am going to give you 5 STEPS to eating healthy and actually sticking with it. When you follow these steps, you're going to change who you're being around food. You're going to feel good in your head and feel good in your body so you actually get to enjoy the life you're creating.
Get started today.
Grab the 365 Habit Tracker: http://www.systemsforselfcare.com/365HABITtracker
You are serious about getting going on your goals.
Should you go streaking?
Streaking = do a "don't break the chain" challenge
Streaking does have some benefits, especially if you've been struggling with consisistency.
But what happens when you miss a day? We'll figure it out today!
Get started with a sustainable movement habit with me on Monday, March 8th!
Get your FREE 365 Habit Tracker
Register here: https://www.systemsforselfcare.com/runwithjaclyn2021
This week we're talking about getting back in shape after quarantine and setting yourself up for the long-game so this isn't an issue next winter or the next time something in life happens...
After doing the thing, so many people say things like, "Well, that wasn't enough. You're so far behind. You'll never ___. You suck."
Shoot... now they don't want to do the thing again!
Today I teach you what to do instead so you will consistently do the thing.
March 8th, 2021
Register for #runwithjaclyn and get the NEW 365 Habit Tracker: https://www.systemsforselfcare.com/runwithjaclyn2021
You're struggling to get back in shape after quarantine because self-sabotaging thoughts are trying to keep you the same/safe/stuck.
In today's episode, I give you the next step to getting back in shape after quarantine which will also set you up for success for winter 2022. Follow the tips in these episodes, and you will avoid this mess next winter!
Run or Walk 1 Mile with me on Monday, March 8th.
Receive the NEW 365 Habit Tracker to help you consistently take action and create the life you want to live.
Go to: https://www.systemsforselfcare.com/runwithjaclyn2021
So many people jump into a plan without figuring out their motivation or their steps for getting the plan done. A few months later, they're back at doing nothing. Use my tips in today's episode to set future self up for success in 2021, 2022, 2023 and beyond.
Start running with me on Monday, March 8th for the 6th Annual Run With Jaclyn Day. Register and get a free copy of the 365 Habit Tracker: https://www.systemsforselfcare.com/runwithjaclyn2021
Did you stop moving your body during quarantine?
Or maybe the cold weather convinced you to stay in and stay on the couch?
No worries. We've all been there.
Before you jump into an all/nothing plan, let's do some error analysis and see WHY you stoppped doing the thing so that you can create a system for self-care that will help you CONSISTENTLY do the thing.
Register for the 6th Annual Run With Jaclyn Day!
Monday, March 8th, 2021
Run/walk 1 mile with me!
Register here and get the 365 Habit Tracker: https://www.systemsforselfcare.com/runwithjaclyn2021
"This is just how I am. This is just how life is. Nothing will change. Why bother?"
Ever think these thoughts, not do the actions, and then stay the same year after year?? Today's podcast is for you!
Still struggling with consistency?
Look, I can help you solve this problem THIS WEEK.
Join Self-Care Session School now:https://www.systemsforselfcare.com/school
"Ugh, I missed yesterday. I'll just start Monday. I suck. I can't do anything right. This is just how I am. I am so all or nothing. I'll never change."
Ever think these thoughts? Today's podcast is for you!
Still struggling with consistency?
Look, I can help you solve this problem THIS WEEK.
Join Self-Care Session School now:https://www.systemsforselfcare.com/school
"Ugh, I'll just start Monday. Today doesn't matter. Today is an exception. I'll never succeed, so why bother?"
Ever think these thoughts? Today's podcast is for you!
Still struggling with consistency?
Look, I can help you solve this problem THIS WEEK.
Join Self-Care Session School now:https://www.systemsforselfcare.com/school
"I have an all or nothing mindset. The only time I've ever been able to succeed is when I've done a competition and went way over the top. But I can't get myself to do all that anymore. I can't get myself to stick with anything anymore!"
Ever think these thoughts? Today's podcast is for you!
Still struggling with consistency?
Look, I can help you solve this problem THIS WEEK.
Join Self-Care Session School now:https://www.systemsforselfcare.com/school
"Why am I not consistent?"
"What's wrong with me?"
"Why do I struggle with consistency so much?"
Ever think these questions? Today's podcast is for you!
Still struggling with consistency?
Look, I can help you solve this problem THIS WEEK.
Join Self-Care Session School now:https://www.systemsforselfcare.com/school
I give you 3 questions to ask yourself to figure out how often to move your body!
My husband just said that I say "my body" waaaaay too many times in this episode! Soooo sorry about that ;)
Struggling with consistency?
Join Self-Care Session School: https://www.systemsforselfcare.com/school
Are you stuck in your head and building up how hard it's going to be to get started? Use my 4 steps to get out of your head, get into your body, and GET STARTED TODAY!
Struggling with consistently doing the thing? Join the FREE Self-Care Session School- a FREE 5-Day Challenge starting Monday, Feb 22: https://www.systemsforselfcare.com/school
Struggling with consistency? Frustrated with yourself for not doing the thing? Join the FREE 5-Day Challenge- Self-Care Session School: https://www.systemsforselfcare.com/school
Today's episode: when you realize you stopped doing the thing, you don't have to jump in and do it ALL. Show up and do something/anything!
Join the FREE CHALLENGE: https://www.systemsforselfcare.com/school
Self-Care Session School is a 5-Day Challenge for those wanting to: CONSISTENTLY show up, CONSISTENTLY do the thing, and CONSISTENTLY feel good/not gross.
I'll be there to hold your hand and guide you.
Click here to join: https://www.systemsforselfcare.com/school
So many people swing from doing ALL to doing NOTHING. They feel frustrated with themselves when they're at nothing. They try to pump themselves up to do ALL but can't seem to do it!
I'll show you how to do SOMETHING/ANYTHING instead of All/Nothing.
Join the FREE CHALLENGE! Self-Care Session School is a 5-Day Challenge helping you actually show up for yourself.
I'll be there to hold your hand and guide you. Click here to join: ps://www.systemsforselfcare.com/school
So many people get PT exercises but then don't do them at home! I show you how to create a system to actually follow through, do the exercises, and help strengthen your body!
Here are my PT exercises. Borrow what you can!
Click to join my FREE 5 Day Challenge! Starts Monday, January 22: https://www.systemsforselfcare.com/school
Get the 1 Song Workout! It's in the FREE 7 Minute Self-Care Session Worksheet: https://www.systemsforselfcare.com/7minutes
Do you do that thing where you don't move your body all winter because it's cold out and then in the spring, you decide to jump into a crazy bootcamp? And then when winter hits again, you're back to 0?
Or maybe you pump yourself up for a race, but when the race is over, you're on the couch. If this is you, try my something/anything habits approach instead.
Start with the 1 Song Workout. It's in the FREE 7 Minute Self-Care Session Worksheet: https://www.systemsforselfcare.com/7minutes
Get The FREE 7 Minute Self-Care Session Worksheet: https://www.systemsforselfcare.com/7minutes
Do you emotional eat and then feel terrible in your head (mean thoughts!) and body (stomachache!) What if you could still do it but actually felt good/not gross?
What if you ALSO had a list of other options to relieve stress and boredom?
When you think of motivation, let go of the external things and focus on the internal- pain and pleasure.
You're sick of feeling ___.
You'd like to feel ___.
Join the Systems for Self-Care FB Group: https://www.facebook.com/groups/systemsforselfcare
Grab the Self-Care Workbook: https://www.systemsforselfcare.com/
"Ok, but can I actually lose weight with Imperfect Eating? Or is everything just going to stay the same?"
Listen- your life matters more than what the scale says, but I do understand the desire to lose weight. So we can definitely jump in and answer this question!
I'll tell you all about Jan, Imperfect Eating, and other Systems for Self-Care. Come back for the second part tomorrow!
Join the Systems for Self-Care FB Group: https://www.facebook.com/groups/systemsforselfcare
Grab the Self-Care Workbook: https://www.systemsforselfcare.com/
Life can be good imperfect! Birthday parties! Vacation!
Life can also be not so great imperfect. Family member gets sick. A pandemic!
Life is rrrrreally imperfect. How are you going to act? Who are you being?
How are you going to respond to stress? How are you going to eat? Who are you being?
Join the Systems for Self-Care FB Group: https://www.facebook.com/groups/systemsforselfcare
Grab the Self-Care Workbook: https://www.systemsforselfcare.com/
A lot of women think that they want to be the weight they were in high school. Or they have some other random number they think they should be. But holding that number as the most important thing can really mess up how you approach your meals.
I want to help you define what actually IS important to you when it comes to food and your body. I hold the belief that YOU were put on this planet for more than to be obsessed with your body and with food. You were put here to create something amazing and help others, and you can only do that if your time and energy is spent on creating that thing. Not being obsessed with food.
Yes, you need to eat healthy to energize yourself, but no, you don't have to be obsessed with food to be healthy.
Join the Systems for Self-Care Facebook Group: https://www.facebook.com/groups/systemsforselfcare
Get the Self-Care Workbook: http://www.systemsforselfcare.com/
Have you ever tried to eat exactly like someone else and it worked for like 4 days and then just didn't work anymore? And you felt really frustrated with yourself yet again! Instead of trying to eat exactly like someone else, pick up a few tips and figure out a way of eating that works for you. How to know it works? You feel good/not gross during and after the meal. You feel energized. You like the foods you're eating. You're not afraid of food... You can pick out what is important to you too! You'll have to do some work around values here. Take from Imperfect Eating's 5Ps and make it your own. Make your own system for self-care. xo, Jaclyn #systemsforselfcare #imperfecteating p.s. Are you in the new FB group? Join with the link below. https://www.facebook.com/groups/systemsforselfcare Send me an email: coachjaclyn@jaclyn.ricchio@gmail.com
Imperfect Eating/5Ps is the solution I created to solve my problem of eating alllll the things or attempting to be perfect with food and eating none of the things. Imperfect Eating is my way of eating in the middle. It's my way of moderation.
It's a system for self-care!
Join the Systems for Self-Care Facebook Group: https://www.facebook.com/groups/systemsforselfcare
Email me: coachjaclyn@jaclynricchio.com
If you know what small actions you're supposed to be doing and you're not doing them because they feel so tedious and blah, you need to chunk up to the bigger purpose. You need to connect the small actions to the big thing you're working on and why that's so important to you. ---> Are you in the Systems for Self-Care Facebook group? Live trainings and worksheets in there to help you make 2021 your Year of Growth. Join the NEW Systems for Self-Care Facebook Group: https://www.facebook.com/groups/systemsforselfcare
You have a BIG thing you want. But sometimes it's hard to even allow yourself to dream BIG because you get overwhelmed and don't know how to start. Or maybe you have a lifetime of failure proving you can't achieve big things. So you slink back and do nothing at all and try to convince yourself this is okay. I got you. I want you to be able to have that BIG thing AND I want to help you get there in a way that actually feels good. Break. It. Down. Into. Small. Actions. Start with being the person who shows up and does the small thing. It's going to be imperfect when you start. It's okay. And then you'll polish and refine later on. Lemme know what you're going to do TODAY. Email coachjaclyn@jaclynricchio.com Join my NEW Facebook Group: https://www.facebook.com/groups/systemsforselfcare
Could it be that part of the reason you're not doing the thing is because you tried to do too much all at once?
I did this too when it came to Whole30 and running marathons and the 100 day running streak! I took on too much at once, couldn't keep it up, and went way back to 0.
Wanna maintain motivation? Wanna be the person who actually can keep doing the thing? Just do something a lil outside of your comfort. Know the steps you have to do. Get your reps in, and then do something a lil outside of your comfort, repeat, repeat, repeat.
Hey! It's ok for things to not be perfect when you start! It's okay if your start is super duper small. Super duper imperfect.
Just get in the habit of showing up. Then when you have that momentum, when you see you're showing up and being the person rep after rep, you can revise and grow!
Zone of Proximal Development:
Motivation Worksheet:
Send me an email: coachjaclyn@jaclynricchio.com
Lots of people think that motivation = enthusiam
or that one day they will wake up and enthusiastically want to do the thing...
but if you wait for that day, a whole lifetime might pass by.
Let's chat motivation and think of it as the reasons for doing something. We'll hit on pain/pleasure a lot!
Lemme know your aspirational identity.
Email me coachjaclyn@jaclynricchio.com
If you keep trying to do things for yourself in the evening, but they're not happening or maybe just happening sporadically... have you ever thought of moving them to the morning?
I used to not be a morning person until I realized that having no structure in my life wasn't helping me move along, and if I wanted to get my life together, I was going to have to start with my mornings.
I share my best tips today!
Lemme know what you're going to do in the morning!
Email: coachjaclyn@jaclynricchio.com
If you don't have a strong aspirational identity, you will keep falling into doing the things your old identity does. If you keep identifying as a stress eater, you are basically giving yourself permission to eat when stressed. "Oh man, I am so stressed. Well, I am a stress eater so I will go eat. Oh look, I am a stress eater." Soooo let's pick your aspirational identity and your related habit... Adapted from Atomic Habits Send me an email: coachjaclyn@jaclynricchio.com New website and new workbook coming soon!
Lots of people own fitness trackers and don’t use them. They’re fun! I have one! But the novelty does wear off... If you really want to change your life, figure out your pain, pleasure, and aspirational identity and then do a habit that supports that identity. A habit you can actually do every day. Example: "I am tired of feeling lethargic and discouraged with myself. I'd like to feel energized and pleased with myself. I want to be a consistently active person. A consistently active person goes on walks every day. I will go on a walk every day- even though I live in Chicago and it's super gross outside, I will bundle up and go for a 5 minute walk. Wow. I will do again tomorrow. Ok today is warmer- I can do 30 minutes. Wow. I did it. Again. And again. Wow, I guess I really AM a consistently active person. Ok great! Keep it going! Now this is just who I am and I don't even need to track this anymore...." The fitness tracker is just some fun data. Owning one won't make you an active person. Lots of inactive people own fitness trackers and don't do anything. (Been there!) Lots of active people do not own fitness trackers but still do active things. (Been there too!) ----->You showing up and consistently doing the thing and BEING the person is what transforms your life and who you’re being. Lemme know below what you're going to do now or send me an email at coachjaclyn@jaclynricchio.com
It's currently 18 degrees here in Chicago, and I know that January and February are hard months for people in regular times and even more so this year. I wanna talk about Winter Mental Health and taking care of yourself... Please, please, please, if things are hard and you cannot take the steps to take care of yourself, take the step to learn more about CBT (Cognitive Behavioral Therapy) or find a therapist. xo, Jaclyn The CBT Book I love: https://www.amazon.com/Cognitive-Behavioral-Therapy-Made-Simple/dp/1939754852/ref=zg_bs_10166942011_1?_encoding=UTF8&psc=1&refRID=Q62DPNFH416GETZRJAXB Betterhelp + CBT: https://www.betterhelp.com/advice/therapy/considering-cognitive-behavioral-therapy-examples-of-how-it-can-be-used-in-treatment/ Talkspace + CBT: https://www.talkspace.com/blog/cognitive-behavioral-therapy-what-to-expect/
How to stop feeling angry with yourself for not doing the thing! 1. All emotions are valid and serve a purpose! 2. Numbing or ignoring an emotion doesn't really move you along... 3. What's the purpose of anger? Anger serves to alert you to a problem and tells you where you need to make a change 4. So let's learn from the anger and make the change. Email me at coachjaclyn@jaclynricchio.com Grab the old 365 Habit Tracker: https://bit.ly/the365HabitTracker Ask a question: https://bit.ly/coolaskaquestion
How to eat some pizza without eating all the pizza... I tackled this hard for all of 2016. Learn from my mistakes! Write: Pain- I am so sick of feeling: _______ Pleasure- I'd like to start feeling: _______ Aspirational Identity- I am someone who: _______ Easy steps- 5Ps Old self will try to sabotage by saying: _______ Aspirational self will kindly nudge by saying: _______ When the world opens up again and you can visit Chicago, my favorite pizzas where you can ALSO GET A SALAD: Giordano's- thin crust with Italian beef and giardiniera (spicy!) Tedino's- thin crust with pepperoni John's Pizzeria on Western- thin crust with pepperoni cooked well done Piece Pizza- white pizza Stan's Donuts- I know it's not pizza, but if you're going to visit Chicago, you have to stop at Stan's and get a Biscoff Pocket! (I used to eat 6 of these in one day and feel terrible and then keep eating. Now I eat 1 and move on with life..) Email me: coachjaclyn@jaclynricchio.com Ask your question: https://bit.ly/coolaskaquestion
"How can I eat healthy without being on a diet?!" REMEMBER THAT THE YOUNG FEMALES IN YOUR LIFE ARE WATCHING AND LEARNING FROM YOU! If it's not good enough for them, then it's not good enough for you. Want your question answered? Click here: http://bit.ly/coolaskaquestion Email me: coachjaclyn@jaclynricchio.com
Answering your questions--- > "I keep watching videos about eating healthy and exercising and changing my life, but I am so stressed right now. Everything feels hard and uncertain, and I don’t know where to begin. A few weeks will go by, and then I’m even more upset with myself for not doing anything. Where do I even begin?”
In the video, I mention picking 1 small 3MS habit and sticking with it, rep after rep, and seeing how your life improves!
Lemme know what you're picking: coachjaclyn@jaclynricchio.com
Grab the 365 Habit Tracker to track your reps: bit.ly/the365HabitTracker
xo, Jaclyn
"How can I get myself to follow through? I start something and I’m all excited and motivated, but then a few weeks go by, and I just don’t want to do it anymore and I stop again. Help!" First, you're totally normal. Not many people are super excited and enthusiastic with every task in their day... You're normal... Let's create a system to follow through! Email me at coachjaclyn@jaclynricchio.com Grab the old 365 Habit Tracker (new one coming soon!) https://bit.ly/the365HabitTracker
Exciting news- my new website Systems for Self-Care will be launching soon! Stay tuned!
But today I am answering your questions ----> How to remember to do the new thing that is not on your radar.. yet...
If youre not remembering something, you need an OBVIOUS CUE to trigger the habit!
Everything I am giving you is what is working for my YOG clients. Give it a shot!
Email me at coachjaclyn@jaclynricchio.com
Grab the old 365 Habit Tracker (new one coming soon): bit.ly/the365HabitTracker
Hey- have you ever started working on a goal and then life gets in the way and you stop working on the goal? I have a plan for you! Answering your questions---> "How to stay consistent when life gets in the way (it always does), while on vacation, when family comes to visit, etc." Lemme know your takeaways below or send me an email at coachjaclyn@jaclynricchio.com Grab the old 365 Habit Tracker (new one coming soon!): https://bit.ly/the365HabitTracker
When you mess up and you are imperfect, do you scold yourself because you weren't perfect and then not do anything at all?? Being imperfect makes you super inconsistent? Answering your questions---> "How to overcome the mindset that consistency means perfect" You have a story running through your head. A narrative. The story is: "I have to be perfect or I am shit." It's the all/nothing mindset. Let's overcome that mindset. Let's rewrite that story. Lemme know below what you're going to do or send me an email coachjaclyn@jaclynricchio.com Grab the ol' 365 Habit Tracker: https://bit.ly/the365HabitTracker
Answering your questions----> "How many habits should we try to break at once? Or I guess I should say how many new habits should we implement at a time?" Quick answer: if your life is super chaotic and super stressful, start with a habit that will help make your life less chaotic and less stressful. Otherwise you're attempting 8 million random habits waaaaay outside your zone of proximal development, you'll get overwhelmed because the random tasks are increasing stress rather than reducing stress, and you'll quit everything and be back at 0 again. Shoot. The action items to take: 1. Decide what time you need to go to bed and create a routine around it. 2. Decide what thing in the morning you can look forward to and do before you do things for other people. DOING THIS WILL SOLVE A LOT OF YOUR PROBLEMS- WILL REDUCE STRESS, MAKE LIFE LESS CHAOTIC AND MORE ENJOYABLE... Shoot me an email: coachjaclyn@jaclynricchio.com Grab the ol' 365 Habit Tracker: https://bit.ly/the365HabitTracker
So many people feel frustrated with themselves because they don’t stick with self-care habits.
With Systems for Self-Care, you'll take care of yourself CONSISTENTLY AND feel good in your head and body.
Here's what to do:
-
Start your morning with a Self-Care Session. It can be 5 minutes to start. Seriously.
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Write your aspirational identity and a habit that person does.
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Write all the things your old self will try to say to stop you from doing it. (We all do this. Your old self likes things the same even if same=dysfunctional. Change is unknown and feels scary.)
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Next to each thing, write what your new self will remind old self so you DO follow through with the habit.
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When the time comes that old self says the thing, CATCH IT, say the new thing, and DO the new thing.
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Color in your 365 Habit Tracker or collect evidence in a journal about how awesome you are.
Answering your questions---> "How to stop sabotaging our intended habits when we seem to want to change so badly? And maybe why we are sabotaging ourselves in the first place?"
Have you started your mornings with a Self-Care Session?? Lemme know how it's going!
Email me: coachjaclyn@jaclynricchio.com
Grab the ol' 365 Habit Tracker https://bit.ly/the365HabitTracker
I used to really struggle with holding myself accountable... I used to not be able to get anything done!! Like anything- it's really embarrasing to think back! And as I turned 30 and 31 and 32 and on, I was like, "Ok, what are you going to do? Are you going to keep struggling or are you going to figure this out?"
So I started working with coaches, I started taking online courses, and I started CREATING SYSTEMS so I felt like I had my life together.
And these systems are amazing. Everyone should know about them! I have ease and peace in my life, and I want that for you too. I can help you create this life too...
Answering your questions---> "creating 'self/solo' accountability!" = How to hold yourself accountable
Lemme know your takeaways- coachjaclyn@jaclynricchio.com
xo,
Jaclyn
Grab the ol' 365 Habit Tracker: https://www.imperfecteating.com/runwithjaclyn
Watch the video: https://www.instagram.com/p/CJ7CI6UnX8w/
I used to struggle with going for long periods of time where I wasn’t exercising at all and then I’d try to hype myself up with seeing a personal trainer several times a week or purchasing a gym membership or a maybe a fancy new DVD or a registering for a marathon or doing a 100 day running streak - shall I go on? I would do something that wasn’t sustainable. And then be back right where I started. Back at 0 and super frustrated with myself. I don’t struggle with this anymore because I created amazing consistency and self-care systems that everyone needs to know about. I have peace and ease in my day, and I can help you get there too. ----> Answering your question: "How to get back into exercise after taking a break..." Lemme know what you're going to do! Email me at coachjaclyn@jaclynricchio.com. xo, Jaclyn
Grab my free 365 Habit Tracker: https://www.imperfecteating.com/runwithjaclyn Get the CBT book I was talking about: https://www.amazon.com/Retrain-Your-Brain-Behavioral-Depression/dp/1623157803/ref=sr_1_5?crid=264UIGL394J2N&dchild=1&keywords=cbt+seth+gillihan&qid=1610331683&sprefix=cbt+seth%2Cstripbooks%2C161&sr=8-5
Do you ever get in your own way?
Have you ever made really cool plans for your life but then you get in your way and don't do that really cool thing? You're not alone. I used to struggle with that too, and then I came up with these great self-care systems. I don't struggle with constantly getting in my own way anymore, and I want that for you too. It's not right for that to be your life over and over and over again. Let's change it.
Answering your questions---> "How to not let yourself get in the way..."
Before:
1. Aspirational Identity
2. SIMPLE system written out step by step
3. Anticipate your self-sabotage pattern
4. Have a go-to thing to say
During:
1. Track reps (365 Habit Tracker and evidence journal)
2. When self-sabotage pops up, refer to your go-to plan
After:
1. PRAISE the behavior change with WORDS- not things, not prizes, not shoes, not food--- WORDS
2. Learn the lesson when you mess up. Make it a teachable moment.
Lemme what you're going to do based on today's podcast! Send me an email at coachjaclyn@jaclynricchio.com
Watch the video here: https://www.instagram.com/p/CJ1huJSnHXg/
xo,
Jaclyn #systemsforselfcare
Systems for Self-Care! My new project! I am so excited to embark on this with you.
(Year of Growth is my 2021 coaching program. It closed today, and to my new clients, I am so excited to be your guide on your journey!)
To my future clients, expect to see a constant flow of videos and podcasts coming your way focusing on systems for self-care. I used to struggle with consistently taking care of myself. I'd start and stop a million different plans. Now I don't struggle anymore, and it's because I have these amazing systems. I want this for you too! I want you to consistently take care of yourself. When you take care of yourself, you are able to show up in the world and be your best self. If we really want to change the world, we need more people to feel good and do good.
So that brings us to today!
Answering your questions ----> "How do you make sure something is part of your daily routine without it feeling like a chore?"
Do these 7 things!
I share examples for:
-
Consistent online biz owners/podcasters/bloggers
-
Consistently healthy + imperfect eaters
-
Consistent runners
Lemme know what stood out to you / what you're going to do with this info. Email me: coachjaclyn@jaclynricchio.com
Watch this as a video: https://www.instagram.com/p/CJzQ-BlnHfd/
Get the #365 Habit Tracker: https://www.imperfecteating.com/runwithjaclyn
I used to not be able to get shit done because of my anxiety- the persisent "what if" questions with themes of danger and uncertainty!
And that was waaaay before I even had social media and smart phones! Facebook arrived to my college during my sophomore year. That was back when you needed an .edu email address to register! Tech actually made it harder for me to get things done and stick with anything because I was constantly consuming the world.
I don't struggle with consistency anymore because I have amazing boundaries and systems. I'm still informed but not to the point that I am paralyzed. I want that for you too, btw.
Listen, this year is not going to be butterflies and rainbows. A week in- we know this!
In 2021 and beyond, you're going to need boundaries with tech and with people, you're going to need self-care, and you're going to need systems so that you can actually replicate habits every day... this will help you show up and have a positive impact on the world.
Answering your question today--> "How do I keep my habits consistent in a world that changes everyday? 2020 was rough. How do I take the wasted energy and turn it into something positive for 2021?"
AND REMEMBER ---> LAST CHANCE TO JOIN YOG: https://coachjaclynricchio.as.me/YearOfGrowth
xo,
Jaclyn
Why you always pick the easier route...
"When it comes to consistency, why is it that we always go the wrong way? We know it's good for us yet we decide on the easier route."
And don't worry- we won't just hang out in the never-ending "why do I always do this" land. (That line of questions won't ever help you become a problem-solver. Those types of questions just keep you stuck right where you are...)
I'll give you a solution to this problem!
----->Remember: Year of Growth closes on Friday, January 8th! That is the last day I will be doing calls! So schedule a call now!
Here’s how we work together:
1. Schedule a call
2. We create an EASY plan to follow
3. Enjoy the success you create in 2021, you enjoy your year of growth!!!
https://coachjaclynricchio.as.me/YearOfGrowth
xo,
Jaclyn
ANSWERING YOUR QUESTIONS: "How do you keep consistent with no set schedule?"
Ok- so when I left being a teacher, my life got crazier. I was always saying yes to any and all opportunities, coming from a place of fear, lack, and scarcity. And I recreatd a crappy life where I had no time for myself. Not fun. I just didn't know at the time that I would have to be intentional about my boundaries. Now I do know! And I AM intentional! Boundaries feel good and easy to set. And now I have a say about my schedule and my life... feels really good!!!
I want that for you too, btw. If you show up in life and feel good about life, it has a ripple effect. The butterfly effect. Right? If we all showed up to the work day after we took time for ourselves, our cup would be full and we'd be excited about the work we were creating and the interactions we were having... life would be different for everyone... If you want to have a positive impact on society, start with you.
-----> Remember: Year of Growth closes on Friday, January 8th! That is the last day I will be doing calls!
Here’s how we work together:
1. Schedule a call
2. We create an EASY plan to follow
3. Enjoy the success you create in 2021, you enjoy your year of growth!!!
https://www.imperfecteating.com/YOG2021
I used to struggle with thinking that the all or nothing approach was the only thing that could discipline me into showing up and doing the work, and it turns out that after doing ALLLLL (Whole30, a 100 day running streak, etc) I would always fall into doing NOTHING. Shoot.
Q: Ok, so what actually works?
A: Systems!! Systems for self-care and systems for consistency. EVERYBODY NEEDS TO KNOW ABOUT THESE SYSTEMS!! THEY WILL CHANGE YOUR LIFE! I don't struggle with the same shiz I used to, and I can help you too.
Today's question: How to not avoid the all or nothing approach
Old thought: All or nothing is the only thing that works for me.
New Thought: Oh... I always end up doing nothing when I try that. What actually works is the Rep by Rep Approach.
You get to pick WHO YOU WANT TO BE in 2021. Your life; your choice.
I can help you make it a year of growth. YOG CLOSES ON FRIDAY, JAN. 8, 2020!
Step 1: Book a call: https://coachjaclynricchio.as.me/YearOfGrowth
Step 2: We'll create an EASY plan to follow.
Step 3: You'll enjoy the success you create in 2021. You'll enjoy your year of growth.
You feel frustrated with yourself because you don't stick with things.
You'd feel happier with yourself if you did.
Year of Growth will make sure you do.
Let's chat and make a plan for your 2021.
----> Book a call now:
https://coachjaclynricchio.as.me/YearOfGrowth
Answering your questions:
"How do I not beat myself up when I fail?"
---->Book a call now:
https://coachjaclynricchio.as.me/YearOfGrowth
Have a question? Email: coachjaclyn@jaclynricchio.com
You feel frustrated with yourself because you don't stick with things.
You'd feel happier with yourself if you did.
Year of Growth will make sure you do.
Let's chat and make a plan for your 2021.
----> Book a call now:
https://coachjaclynricchio.as.me/YearOfGrowth
Answering your questions:
"What is it that gets you past your 'WALL' which hinders you from being consistent?"
---->Book a call now:
https://coachjaclynricchio.as.me/YearOfGrowth
Have a question? Email: coachjaclyn@jaclynricchio.com
You feel frustrated with yourself because you don't stick with things.
You'd feel happier with yourself if you did.
Year of Growth will make sure you do.
Let's chat and make a plan for your 2021.
----> Book a call now:
https://coachjaclynricchio.as.me/YearOfGrowth
Answering your questions:
"What's the key to continue following through on the goals or resolutions you make?”
Grab the 4 Quadrant Journal Prompt: http://bit.ly/4journal
---->Book a call now:
https://coachjaclynricchio.as.me/YearOfGrowth
Have a question? Email: coachjaclyn@jaclynricchio.com
You don't stick to things! You'd feel happier with yourself if you did. Year of Growth will make sure you do.
Let's chat and make a plan for your 2021.
Book a call now: http://www.coachjaclynricchio.as.me/schedule.php
Answering your questions:
"How to tackle the "non-routine times" like vacations, family visitors, holidays, weekends etc without guilt or that heavy feeling of not accomplishing something."
Book a call now: http://www.coachjaclynricchio.as.me/schedule.php
Have a question?
Email: coachjaclyn@jaclynricchio.com
You don't stick to things! You'd feel happier with yourself if you did. Year of Growth will make sure you do.
Let's chat and make a plan for your 2021.
Book a call now: http://www.coachjaclynricchio.as.me/schedule.php
Answering your questions:
"When you go off track after a consistent run with a certain habit, how can you force yourself to get back into it? How do you make sure something is part of your daily routine without it feeling like a chore?"
Book a call now: http://www.coachjaclynricchio.as.me/schedule.php
Have a question?
Email: coachjaclyn@jaclynricchio.com
I started this podcast in 2017 as the vehicle to get me out of my mind-numbing nanny jobs! I thought maybe I'd learn to be a running coach but ended up getting certified in health and life coaching instead. Me, Jaclyn. A runner, podcaster, and life coach.
It's been quite the ride, and I am honored you listen to my babble! Thank you!
Coming up in 2021- a NEW website, a NEW Facebook group, a NEW workbook...
and of course, Year of Growth!
If you are tired of starting over again and again, let's work together.
Book a call here: https://www.imperfecteating.com/YOG2021
Life will always have stressors, and Marisa Mae teaches us to move through the stress instead of just staying stagnant with it.
Oh! Marisa holds amazing retreats. Check 'em out: http://www.motivatedmovementpt.com/costa-rica/
Connect with Marisa on IG: https://www.instagram.com/marisajmae/
Our first episode together: https://youarearunner.libsyn.com/ep-49-motivated-movement-with-marisa
Schedule a call for Year of Growth: https://www.imperfecteating.com/YOG2021
Email Jaclyn: coachjaclyn@jaclynricchio.com
Most people struggle to stick to self-care on their own. With Year of Growth, you'll show up for yourself and feel happier with yourself every day of 2021. Schedule a call now: https://www.imperfecteating.com/YOG2021
In today's episode, I answer:
-How can I get myself to follow through? I often get excited when starting to do things then I get overwhelmed and burn myself out and end up not completing my goal and allow fear to stop me. Then I am stuck and do it all over again like a vicious cycle.
-I often feel all in. I "decide" that I'm doing this, damn it. And then it fades. I feel like I don't trust myself anymore when I feel all in. I suppose I need to figure out why it fades?
Most people struggle to stick to self-care on their own. With Year of Growth, you'll show up for yourself and feel happier with yourself every day of 2021. Schedule a call now: https://www.imperfecteating.com/YOG2021
Most people struggle to stick to self-care on their own. With Year of Growth, you'll show up for yourself and feel happier with yourself every day of 2021. Schedule a call now: https://www.imperfecteating.com/YOG2021
Oh hey! Episode 150!! I cheated a bit! It's the audio from Video 2 in my 3-part video series.
I answer:
-How to implement a self-care system in your morning- Self-Care Sessions!!
-How to not beat yourself up when you fail
-How many new habits you should implement at a time
-How to form a habit that you have never had- and actually remember you're doing this thing!
There's a printable Self-Care Session worksheet in the link below.
Watch videos 1 + 2 here: https://www.imperfecteating.com/YOGvideo
Grab the printables here: https://www.imperfecteating.com/YOGvideo
Shoot me an email: coachjaclyn@jaclynricchio.com
Most people struggle to stick to self-care on their own. With Year of Growth, you'll show up for yourself and feel happier with yourself every day of 2021. Schedule a call now: https://www.imperfecteating.com/YOG2021
Most people struggle to stick to self-care on their own. With Year of Growth, you'll show up for yourself and feel happier with yourself every day of 2021. Schedule a call now: https://www.imperfecteating.com/YOG2021
Today's podcast is the audio from a new 3-part video series! Link to the video series is below!
I answer:
-What to do when you hit your inevitable WALL and it prevents you from being consistent
-Why you keep self-sabotaging
-How to keep your habits consistent in a world that is always changing
-How to form a new habit and actually remember that you’re trying to start this new habit
Watch the video: https://www.imperfecteating.com/YOGvideo
Grab the printable: https://www.imperfecteating.com/YOGvideo
Shoot me an email: coachjaclyn@jaclynricchio.com
Most people struggle to stick to self-care on their own. With Year of Growth, you'll show up for yourself and feel happier with yourself every day of 2021. Schedule a call now: https://www.imperfecteating.com/YOG2021
Writing affirmations:
1. Get some paper. Anything is fine.
2. Listen to the shitty things you say or think to yourself about yourself, life, or the world.
3. Write sentences in the positive to say what you do want or want to believe about yourself.
4. Post the paper so you can see your affirmations every morning.
5. Read, write, pause, breathe, and FEEL the goodness of the affirmations. Allow yourself to feel GOOD. Get rid of doubt, lack, and fear. Practice confidence, abundance, and trust.
6. Do a SMALLLLLL action.
7. Reps. Repeat, repeat, repeat. The affirmations, the feelings, and the actions.
Register for the Year of Growth Waitlist: https://www.imperfecteating.com/waitlist
Shoot me an email: coachjaclyn@jaclynricchio.com
Hey! Back with a longer episode about:
- My knee + hip progress
- Staying safe and healthy this winter
-
Client success story
Register for the Year of Growth Waitlist: https://bit.ly/YearOfGrowthWAITLIST
Shoot me an email: coachjaclyn@jaclynricchio.com
Hey! Super short episode today as I am spending a lot of time working on Year of Growth! Year of Growth is my 12-month guided coaching program giving you the tools and accountability to be consistent all year long.
And as I tell my clients, when it comes to consistency, it's better to put up something rather than a 0. (I had to learn this lesson so many times during the 3 years of this podcast!!!)
Here is a super short episode on getting yourself unstuck.
Create your own Direction Card like this when you notice yourself getting stuck and in the same pattern:
Get the $7 Winter Mental ACTION Plan Session here:https://www.imperfecteating.com/actionplan
Get on the Year of Growth Waitlist and be the first to know when it opens: https://www.imperfecteating.com/waitlist
Brodie has helped my knee and the anxiety about my knee so much! I had to have him back on the podcast to thank him and to let you, my listener, know that he is THE ONE to go to when it comes to your lingering pain/running issues. I trust the good he is putting out there in the world!
We sort through some myths and misconceptions when it comes to running, shoes, orthotics, osteoarthritis, and pain!
Watch the 5 Minute Pain Video Brodie mentioned: https://www.youtube.com/watch?v=C_3phB93rvI
Listen to my other episode with Brodie: https://youarearunner.libsyn.com/ep-141-how-to-shift-your-brain-to-heal-your-pain-with-brodie-sharpe
Listen to Brodie's podcast: https://podcasts.apple.com/us/podcast/the-run-smarter-podcast/id1494778818
Follow Brodie on Insta: https://www.instagram.com/runsmarterseries/
Co-Create Your Winter Mental Health ACTION Plan with Jaclyn: https://www.imperfecteating.com/actionplan
Email me: coachjaclyn@jaclynricchio.com
Are you kinda stuck in this low energy place? Not feeling so hot day to day and maybe reaching for caffeine and sugar to get a quick hit of energy and happiness? But ultimately... still feeling that low? We chat about physiology, exercise, stress, sleep, depression and a whole bunch of other cool things.
Listen to my other episode with Erika: https://youarearunner.libsyn.com/ep-108-how-to-not-go-from-couch-to-5k-to-physical-therapy-with-erika-tabur
Grab Erika's Freebie to Run Well: https://coach-erika.mykajabi.com/blank-page
FB: https://www.facebook.com/CoachErikaTabur
IG: https://www.instagram.com/coach.erika/
Blog: https://www.coacherika.com/
Get on the Year of Growth Waitlist: https://www.imperfecteating.com/waitlist
Send me an email: coachjaclyn@jaclynricchio.com
Wow! Things are feeling so much better in my body and IN MY HEAD these days. It's been so important for me to take daily notes so I have something tangible otherwise I stay in my head and wonder why everything isn't perfect yet!
Listen to my episode with Brodie: https://youarearunner.libsyn.com/ep-141-how-to-shift-your-brain-to-heal-your-pain-with-brodie-sharpe
Listen to Brodie's episodes on Pain Science:
Pain Science 1- https://breakthroughrunning.physio/podcast/pain-science-1-explaining-pain-for-runners/
Pain Science 2-https://breakthroughrunning.physio/podcast/pain-science-2-understanding-chronic-pain-for-runners/
Pain Science 3-https://breakthroughrunning.physio/podcast/pain-science-3-pain-and-running-injuries/
Learn to Meditate with Headspace: https://www.headspace.com/
Register for the Year of Growth (YOG) Waitlist: https://www.imperfecteating.com/waitlist
Not sure what you need? Email me: coachjaclyn@jaclynricchio.com
I remember telling my doctor that I am constantly thinking about my knee and the pain I might experience. From the moment I wake up until going to sleep. The thoughts are always there in the back of my head before any movement I make. Even just standing.
Months ago, I was watching the TV show Broad City and got worried for Ilana because she got dressed very quickly and went for a walk in NYC and didn't even look for a knee thing to wrap around her knee. I think that other people have knee problems too and wince at the pain they might experience! I told my doctor this story, and she just gave me a shot which did nothing. I wish someone had told me to examine my thoughts and get help with my thoughts!
So... I decided I needed to spend some time thinking (and writing) about my thinking.
Here are my journal prompts:
Byron Katie's 4 Questions: https://thework.com/2017/10/four-liberating-questions/
Register for the Year of Growth Waitlist here: https://bit.ly/YearOfGrowthWAITLIST
Email me: coachjaclyn@jaclynricchio.com
Brodie shares how our underlying beliefs about pain can influence our experience with pain. My mind is blown.
My biggest takeaway--->
Your plan will not be effective UNLESS YOU UNCOVER AND ADDRESS YOUR UNDERLYING BELIEFS.
Listen to these episodes on Brodie's podcast:
Pain Science 1- https://breakthroughrunning.physio/podcast/pain-science-1-explaining-pain-for-runners/
Pain Science 2-https://breakthroughrunning.physio/podcast/pain-science-2-understanding-chronic-pain-for-runners/
Pain Science 3-https://breakthroughrunning.physio/podcast/pain-science-3-pain-and-running-injuries/
Connect with Brodie: https://www.instagram.com/runsmarterseries/
Work with Brodie: https://breakthroughrunning.physio/#team
Register for The WFH Success System: https://www.imperfecteating.com/
Contact Jaclyn: coachjaclyn@jaclynricchio.com
(I haven't posted on social media in 4 months, so if you need me, email me!!)
Are you struggling with motivation and can’t seem to get shit done while at home? Register for The WFH Success System
How to get motivated to do your big project thingy:
- Break off a piece to do consistently
- Make it fun
- Do it every day + track
- Talk/write kind words to yourself about yourself to retrain your beliefs/thoughts about yoursef
Are you struggling with motivation and can’t seem to get shit done while at home? Register for The WFH Success System
Fallon is my former boss and my current subconscious mind guru. She used to have a job/life where she was waking up and already anticipating negativity and thinking about what work fires needed to be put out. Something changed and she decided to detach from the deadlines and give herself permission. Permission to explore in life. Permission to follow the fun. Permission to figure out what would really fill her up.
"Internally, you can go bankrupt from chasing things outside of you that don’t really fill you up."
Connect on IG: https://www.instagram.com/fallon_wright/
Watch her short film: https://www.instagram.com/p/CEnSBuPBzYuDupXPK0VgoUGmKDSHwQ1yD1JCLc0/
Listen to episode 13 (omg episode 13!!) with her wife Kelley Raye: https://youarearunner.libsyn.com/ep-13-how-photographer-kelley-raye-empowers-women
------
Register for The WFH Success System: http://www.imperfecteating.com/
Connect with Jaclyn: coachjaclyn@jaclynricchio.com
This was recorded back in March before 2020 took a turn!
My friend Kersten interviews me on my tips for eating healthy and exercising without the unhealthy obsession.
If you're struggling to eat healthy and exercise while working from home, the 5Ps and movement for mental health can help ya!
Grab my free Feel Good/Not Gross While Working From Home Guide: https://www.imperfecteating.com/feelgoodnotgross
Checkout Kersten's podcast here: https://urbanjane.co/blog/author/k3rst3n/
Book a strategy call with me here: https://coachjaclynricchio.as.me/strategysession
We’re all sitting at home and consuming a lot.
A lot of processed food.
A lot of social media.
A lot of advertisements. Like a lot.
No wonder we feel overwhelmed and can't consistently take action in life. We're consuming a lot, it's paralyzing, and we have few boundaries set up to navigate this life.
No one taught us how to create boundaries with food, the internet, or how we spend our time during the day... and our time on this planet.
Enter Ivaylo Durmonski. He's a writer on a mission to "to save humanity from self-destruction."
Sign me up. Seriously. We need this.
Get the UNSTUCK Newsletter: https://durmonski.com/newsletter/
Read some of my fav articles:
https://durmonski.com/private/minimalism/
https://durmonski.com/self-improvement/how-to-read-self-help-books/
https://durmonski.com/well-being/internet-rabbit-holes/
Feeling gross these last 6 months and wanting to feel good? Let's chat and make a plan for your 100 days of 2020.
https://coachjaclynricchio.as.me/strategysession
Mike is the amazing physical therapist who helped me with my knee!
We chat about letting go of your ego, keeping your body safe as you run/walk, and learning to listen to your body instead of looking at a gadget.
Work with Mike: https://rehabrenegade.com/online-fitness/
Checkout the blog: https://rehabrenegade.com/blog/
YouTube Channel: https://www.youtube.com/channel/UCS2pNcuyd2z8UQrtLXfVoqA/videos
I loved this article about pain: https://rehabrenegade.com/one-common-myth-that-will-keep-you-in-pain/
And this article/video on swelling behind the knee/Baker’s Cyst: https://rehabrenegade.com/bakers-cyst-swelling-behind-my-knee/
Connect on Instagram: https://www.instagram.com/rehab_renegade/
Are you miserable in your body right now?
Tony struggled with his body image and binge eating disorder for years. He would yo-yo and sometimes gain 30lbs in a month. And then he started to make some shifts in the way he was thinking about things. Tony will teach you how to align your relationship with food, body, exercise, and mind... and achieve your ideal body!
Connect with Tony: https://www.instagram.com/tony.schober/
Listen to his podcast Fitness & Sushi: https://podcasts.apple.com/us/podcast/fitness-sushi/id1464150507
Listen to the episode 82 with his wife Deanna: https://youarearunner.libsyn.com/ep-82-how-to-be-a-mom-and-use-runningexercise-for-self-care-and-not-self-abuse
I finally found relief!
Checkout the video that helped me: https://rehabrenegade.com/bakers-cyst-swelling-behind-my-knee/
Need help getting started with meals + movement? Try out my coaching trial: https://coachjaclynricchio.as.me/30coachingtrial
Things hadn't gotten better so I started exploring some other options... some 1% shifts... and surprise! 5 days later, I AM FEELING BETTER. Hoping to continue this progress!
p.s. Trying something new in August! I need 10 people to try it out with me. Feeling like crap while at home during the pandemic? I'll help you figure out the 3 things you can implement to help yourself feel good.
-
Book your call here: https://coachjaclynricchio.as.me/30coachingtrial
-
Make $30 payment here: https://www.paypal.com/paypalme/imperfecteating
-
Check your email for a Zoom link within 24 hours! Chat soon!
If you've gained weight because you're stress eating while at home, is tracking calories with MyFitnessPal or Noom really going to solve your problem? Or will you be back to stress eating again in a few weeks?
Listen, eating is the best solution you've been able to come up with so far to relieve stress. Instead of shaming yourself into not doing it, I give you 4 really helpful steps to feeling good/not gross.
FOR AUGUST- Book the first of your 3 calls here: https://coachjaclynricchio.as.me/30coachingtrial
Make $30 payment here: https://www.paypal.com/paypalme/imperfecteating
Grab the 4 Square Journaling Prompt: https://bit.ly/4squarejournaling
Motivation ≠ Enthusiasm
Which is great news because I am not a super peppy or enthusiastic person.
And hearing people say things like "just do it" didn't actually help me just do the thing... just made me feel bad and lazy I couldn't get myself to do the thing.
So how did I learn how to motivate myself to get shit done?
Well, I learned a different working defination of motivation: All human behavior is motivated pain and pleasure.Either I want to move away from pain or closer to pleasure. Moving away from pain can get us started, but moving closer to (internal) pleasure keeps me going.
p.s. I help people who experience anxiety and depression learn to get things done AND enjoy the journey.
Book a free consultation here: https://coachjaclynricchio.as.me/
Grab my 4 Square Journaling Method here: https://bit.ly/4squarejournaling
Denny is a dad, runner, and running coach in Florida!
No races on the schedule right now. Kids are at home. Work is at home. You are at home. The days feel formless.
We chat about how to navigate running and life during the pandemic... and yes, keep your body safe.
Connect with Denny:
Website: http://www.dizruns.com/
Instagram: https://www.instagram.com/dizruns/
Free chapters from the book: http://www.dizruns.com/be-ready-on-race-day-book-2/
Connect with Jaclyn:
Is your day feeling formless and body feeling gross during the pandemic? Grab my free guide to feel good/not gross: https://www.imperfecteating.com/feelgoodnotgross
Website: www.imperfecteating.com
Book a call: https://coachjaclynricchio.as.me/
YouTube: https://www.youtube.com/channel/UCkWvTSDRVuHx-vpTxDdOALw/videos
Back in March, I was planning on running 2 marathons this year.
And then I decided to run 0 marathons this year.
After doctor visits and physical therapy, I am figuring out how to have running in my life again!
Checkout my 4 Square Journaling Template here!
Book a call here: www.imperfecteating.com
Have you ever woken up, looked in the mirror, and been like,
"Wtf. Why are you so ugly?"
Or you avoid the mirror because you don’t want to look at your body.
And when you do catch a glimpse of yourself by mistake, you say, "Do I really look like this? Omg I can’t let anyone see me like this.”
If this is you, you’re not alone.
The mirror can be very triggering to a shitty body image day.
Today, I want to teach you how to look in the mirror and not zone in on a body part you hate. Not fall down a rabbit hole of body hate.
Because... is being a jerk to yourself actually helping you do the thing you're trying to do?
xo,
Jaclyn
Certified Health + Life Coach
Grab the ABCDE Worksheet here: https://www.imperfecteating.com/abcde
Read the blog: https://www.imperfecteating.com/blog/how-to-look-in-the-mirror-and-not-zone-in-on-a-body-part-you-hate-and-not-fall-down-a-rabbit-hole
Book a call here: www.imperfecteating.com
When the pandemic hit, did it feel like your life imploded and everything really hard and impossible to do?
You're not alone.
Running Coach Denise shares how she got herself out of this hole and got back to running again. She can help you too.
Want to run your first marathon?
Checkout Denise's book: Me, You & 26.2-Coach Denise's Guide to Get YOU to YOUR First Marathon: https://www.amazon.com/gp/product/B07LC2P44D/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0
Connect with Denise: https://www.instagram.com/marathonwhisperer/
Apply for online coaching: https://www.run-for-change.com/
Feeling gross while working from home?
Checkout my free guide: 3 Easy Steps to Feel Good/Not Gross While Working From Home: https://www.imperfecteating.com/feelgoodnotgross
Need ongoing coaching? NEW Monthly coaching options available. Book a stratgegy call: https://www.imperfecteating.com/
You’ve been working hard to do this Imperfect Eating thing.
This whole "I'm going to have some without having all" thing.
And it felt novel and exciting at first. Freeing. Having some/not all. Wow so great.
But then you noticed having some kept turning into having all.
And maybe you're thinking this moderation thing, this Imperfect Eating thing isn't for you after all.
Maybe you DO need a diet..
Before you rush to a diet, let's discuss 5 reasons you ate all/not some and see what actual solutions you need in place.
xo,
Jaclyn
Certified Health + Life Coach
So many women miss out on life because they think a complicated diet will fix them, but it actually results in bingeing and more self-loathing. At Imperfect Eating + Life Coaching, I help you SIMPLIFY healthy living so you can actually enjoy life and feel confident you can eat some pizza without eating all the pizza.
Book a call here: www.imperfecteating.com
Read the blog here: https://www.imperfecteating.com/blog/5-reasons-you-ate-all-the-cookies-instead-of-just-eating-some
YouTube: https://youtu.be/nZ9zf9HSF7M
Chrissy was a pro at starting and stopping diets...
and the Couch to 5k program!
Starting and stopping. Starting and stopping.
The solution was not to just go all in and willpower her way through.
The actual solution was to take bite size steps and ease in to things. Food and running!
Reps, reps, reps...
The results: Chrissy placed 3rd in her first 5k! (And yes, lost weight and has kept it off!)
So many women miss out on life because they think a complicated diet will fix them, but it actually results in bingeing and more self-loathing. At Imperfect Eating + Life Coaching, I help you SIMPLIFY healthy living so you can actually enjoy life and feel confident you can eat some pizza without eating all the pizza. Book a call here: www.imperfecteating.com
Do you find yourself forgetting+not doing things that seem simple for other people? Maybe it's eating healthy or working out consistently. Do you feel like there is something wrong with you? And you keep telling yourself there's something wrong with you!? Today I am going to teach you to make a DIRECTION CARD to help you break the big thing down and actually do it consistently every day. See photos here: http://www.imperfecteating.com/blog/do-you-easily-forget-the-thing-you-re-supposed-to-be-doing-you-need-a-direction-card xo, Jaclyn Certified Health + Life Coach So many women miss out on life because they think a complicated diet will fix them, but it actually results in bingeing and more self-loathing. At Imperfect Eating + Life Coaching, I help you SIMPLIFY healthy living so you can actually enjoy life and feel confident you can eat some pizza without eating all the pizza. Book a call here: www.imperfecteating.com Get the #365HabitTracker here: www.imperfecteating.com/runwithjaclyn Read the blog here: http://www.imperfecteating.com/blog/do-you-easily-forget-the-thing-you-re-supposed-to-be-doing-you-need-a-direction-card
The next round of The Morning Crew gets started on July 6th. Schedule a call here right now to see if it is a good fit for you. I created this program because I’ve found that so many women miss out on life because they think a complicated diet will fix them, but it actually results in bingeing and more self-loathing. In The Morning Crew, I help you simplify healthy living so you can actually enjoy life and feel confident you can eat some pizza w/o eating all the pizza. Schedule a call here.
www.imperfecteating.com
Today's episode:
"Are you actually listening to what you need and being kind?
Or are you giving in so you don't have to do the work?"
It's a game I've been struggling with for the last 25 years...
Everytime I run, it hurts, and I have to be in this body for the rest of my life, so what if I just practiced trusting myself and stopped running for a bit?!
"Jaclyn, not running is the best thing you can do for yourself."
Work 1:1 with Jaclyn- Book a strategy call: https://coachjaclynricchio.as.me/
Register for The FREE Saturday Morning Crew: https://www.imperfecteating.com/thesaturdaymorningcrew
Register for Wednesday's Ask Jaclyn Anything: https://www.imperfecteating.com/askjaclyn
If your workout routine only works
when the stars align and life is perfect,
it's no surprise it's not happening consistently.
There's nothing wrong with you.
No, you don't need to "want it bad"
to willpower
your way.
I can pretty much guarantee there's something
you need to change with YOUR SYSTEM.
So, what do you need to change?
I tell you exactly what to do
(and what to avoid) in today’s episode.
xo,
Jaclun
p.s. Need help making changes to your system?
I help women create and execute sustainable systems with
meals, movement, mindset, and sleep.
Click here to schedule a strategy session.
Work 1:1 with Jaclyn- Book a strategy call: https://coachjaclynricchio.as.me/
Register for The FREE Saturday Morning Crew: https://www.imperfecteating.com/thesaturdaymorningcrew
Register for Wednesday's Ask Jaclyn Anything: https://www.imperfecteating.com/askjaclyn
"I obviously don't belong here. I am not strong enough, fast enough, coordinated enough, thin enough, pretty enough... to be here."
That was me when I first tried to be someone who worked out, and those thoughts and beliefs stuck with me for a long time.
"Everyone else can do these things, but there's something wrong with me.
Sound like you?
You need to meet my body love guru: Becca Caliendo.
She is a yoga teacher and led some of the classes at my run studio.
She'll help you feel ENOUGH in your right-now body so you actually keep showing up for yourself, reps, reps, reps, and you actually get better at and enjoy the thing you're working on.
Connect with Becca:
IG: https://www.instagram.com/becca_caliendo/
Get info on her virtual yoga classes for all skill levels: rebeccancaliendo@gmail.com
Work 1:1 with Jaclyn- Book a strategy call: https://coachjaclynricchio.as.me/
Register for The FREE Saturday Morning Crew: https://www.imperfecteating.com/thesaturdaymorningcrew
Register for Wednesday's Ask Jaclyn Anything: https://www.imperfecteating.com/askjaclyn
You've tried doing it all at once, and it hasn't worked.
Not just restrictive diets but also my 5Ps of Imperfect Eating!
You haven't been able to be consistent.
You think that this isn't hard so you should be able to just do it.
But behavior change is different than knowledge.
Behavior change takes time. Reps.
And it's really starts with your identity.
Are you someone who consistently takes care of herself?
Are you someone who consistently eats healthy meals?
If you want to get become a consistent eater,
you have to start out slow.
Here are the 4 steps to becoming a consistent eater.
Connect with Jaclyn:
Book a Strategy Call: https://coachjaclynricchio.as.me/strategysession
Join me for The FREE Saturday Morning Crew: https://www.imperfecteating.com/thesaturdaymorningcrew
Get the #365HabitTracker: https://www.imperfecteating.com/runwithjaclyn
Get the Win Your Morning Checklist: https://www.imperfecteating.com/winyourmorning
3 Easy Steps to Stop Feeling Gross While Working From Home: https://www.imperfecteating.com/feelgoodnotgross
Friend Jaclyn on FB: https://www.facebook.com/jaclyn.ricchio.stover
Follow Jaclyn on IG: https://www.instagram.com/jaclyn.ricchio.stover/
"If you love running, be patient and do what works for you."
Kim Ingleby is THE Mind Body Coach you need in your ear.
Kim is a certified Advanced Personal Trainer, UK Athletics & Triathlon Coach, Sports Therapist, Master NLP & Hypnotherapist fusing mindset and performance coaching to help you believe in yourself, and achieve the goals you dream about. Whatever you age, size, background or conditions, Kim has the tools, experience and empathy to help you make it happen with consistency, courage and care. She has competed for Team GB Age Group Triathlon & Aquathlon, and worked with Team GB athletes & Strictly Come Dancing (Dancing with the Stars UK equivalent) Professionals, as well as thousands of GP referrals for disordered eating, body dysmoprhia and final stage rehab post operations, as well as people with Spina Bifida, Autism, Diabetes, M.E, C.F.S & neurological conditions. Kim has done 10 marathons around the World, often in remote place whilst also doing charity work, raising so far, over £86k for many charities. Her favourite marathon so far is in Romania, her slowest in Sierra Leone where she was last (honestly), and in Scotland where she ran her fastest. Her most memoriable was the Himalyan 100 mile in India in 2018. Kim became really ill in 2013, with leptospirosis and secondary viral encephalitis, so as much as being a coach to help you make your first 5km possible or finish a marathon, she gets the fears, doubts, injuries and conditions that come along with committing to a race or just getting out and giving it a go. Kim see's your potential and will help you realise something is always possible, if not everything. Leap in and let her help you. Connect with Kim: Instagram Daily Inspiration https://www.instagram.com/kimingleby/?hl=en Facebook Free Support Group: https://www.facebook.com/groups/2257245313/ Energised Monthly News & Support: https://forms.aweber.com/form/85/784378885.htm Daily Twitter Tips: https://twitter.com/kimingleby Get in touch for a Free Consultation: http://www.energisedperformance.com/contact Listen to my TEDx Talk: https://youtu.be/E2p86KJU8hw Buy my little book, 52 Ways to Feel Good: (US link, available UK amazon too - all profit to charity) https://www.amazon.com/Hound-Happiness-Tips-Feel-Good/dp/0995627223/ --------------------- Attend The FREE Saturday Morning Crew: https://www.imperfecteating.com/thesaturdaymorningcrew Schedule a call to see if 1:1 Coaching is a right fit: https://coachjaclynricchio.as.me/schedule.php
Not doing the thing you know how to do?
Do these 3 things to get yourself unstuck.
-----------------------------------
Work With Jaclyn: http://www.imperfecteating.com/
Book a Strategy Call:
https://coachjaclynricchio.as.me/strategysession
Join me for The FREE Saturday Morning Crew: https://www.imperfecteating.com/thesaturdaymorningcrew
Join me on Wednesdays for Ask Jaclyn Anything: https://www.imperfecteating.com/askjaclyn
Get the #365HabitTracker: https://www.imperfecteating.com/runwithjaclyn
Get the Win Your Morning Checklist: https://www.imperfecteating.com/winyourmorning
3 Easy Steps to Stop Feeling Gross While Working From Home: https://www.imperfecteating.com/feelgoodnotgross
Friend Jaclyn on FB: https://www.facebook.com/jaclyn.ricchio.stover
Follow Jaclyn on IG: https://www.instagram.com/jaclyn.ricchio.stover/
I showed up for my body today by not running,
even though I have "run/walk 10 mins" on my calendar.
A lesson that took me a decade to learn.
Join me for The FREE Saturday Morning Crew
Get the #365HabitTracker
Get the Win Your Morning Checklist
3 Easy Steps to Stop Feeling Gross While Working From Home
Work With Jaclyn
Book a Strategy Call
Friend Jaclyn on FB
Follow Jaclyn on IG
Visit my YouTube Channel
My mom is the type of person who...
gets up and walks every day at 8:30am!
This habit didn't exist 3 months ago.
It does today! And now she's optimizing. Same for me!
Join me for The FREE Saturday Morning Crew
Get the #365HabitTracker
3 Easy Steps to Stop Feeling Gross While Working From Home
Work With Jaclyn
Book a Strategy Call
Friend Jaclyn on FB
Follow Jaclyn on IG
Visit my YouTube Channel
Lots of people (ah hem, me) mess up because they try to optimize and do allll the things before they've actaully standardized a simple habit.
(Thank you Atmomic Habits!)
Join me today as I head out for optimized habit- run walking 10 minutes. Baby steps. Baby steps. This is the INFINITE GAME we're playing.
Join me for The FREE Saturday Morning Crew
Get the #365HabitTracker
3 Easy Steps to Stop Feeling Gross While Working From Home
Work With Jaclyn
Book a Strategy Call
Friend Jaclyn on FB
Follow Jaclyn on IG
Visit my YouTube Channel
I went out for my first run after 2 months of resting, lifting, and physical therapy!
Join me on these special episodes as I give you a peek into my mindset around:
-starting over again
-going way slower
-letting go of The 2020 Chicago Marathon
-playing the INFINITE GAME instead of the FINITE GAME
-running for myself and not for a race
and learning to be okay with it all.
Join me for The FREE Saturday Morning Crew
Get the #365HabitTracker
3 Easy Steps to Stop Feeling Gross While Working From Home
Work With Jaclyn
Book a Strategy Call
Friend Jaclyn on FB
Follow Jaclyn on IG
Visit my YouTube Channel
Michael Bane is a dad, a runner, and a normally pretty healthy 42 year old. He also wrote a viral Facebook post about having Coronavirus back in March.
"For all those who have asked the question 'Does anyone even know anybody that has gotten the coronavirus?', if you know me, you do now. My positive test for COVID-19 has been relayed to me, and I wanted to share what my experience with this illness has been. The TL;DR version? It’s brutal, and I have no doubt it can kill you. Anyone who is saying it’s just a bad cold has either had a far different personal experience than I have or is parroting stuff they found on the internet."
He has recovered and is back at running.
Read the FB post here: https://www.facebook.com/photo.php?fbid=10218176292732695&set=a.1313909561727&type=3&theater
Connect with Jaclyn:
3 Easy Steps to Stop Feeling Gross While Working From Home
Work With Jaclyn
Book a Strategy Call
Friend Jaclyn on FB
Follow Jaclyn on IG
Visit my YouTube Channel
"I'm too old. It's too late."
Have you ever said that?
I can remember saying that at age 17 about starting a new sport...
At age 24 about finding a life partner...
At age 30 about figuring out a new career...
And I'm sure several times throughout my 20s about becoming a runner...
Bruce McIntosh started running at age 38 and started his podcast at age 53.
He's now completed 34 half marathons,
1 virtual half marathon,
12 full marathons,
and over 85 episodes of his podcast,
Justa Runners Podcast (including an interview with Deena Kastor!)
He's an inspiration to run and really to do anything in life.
You can do anything you want.
At any age.
You just have to start.
Connect with Bruce:
Podcast: https://podcasts.apple.com/us/podcast/justa-runners-podcast/id1425548737
Instagram: https://www.instagram.com/justa_runner/
3 Easy Steps to Stop Feeling Gross While Working From Home
Work With Jaclyn
Book a Strategy Call
Friend Jaclyn on FB
Follow Jaclyn on IG
Visit my YouTube Channel
"What actually makes us healthy?" An interesting question to ask yourself right about now! Do you need to be training for a marathon or an utlra right now? Do you need to be going hard and "killing" your body with an intense workout? Or does your body just need movement? Like getting off the couch and just doing a little bit of walking?
I chat with Lyn Lindbergh about the unfortunate messages we've been fed about fitness and how if you actually LIKE the thing you're doing, you're more likely to WANT to get off the couch and do it. Imagine enjoying moving your body!
Connect with Lyn: https://www.couchtoactive.com/
IG: https://www.instagram.com/couchtoactive/
FB: https://www.facebook.com/couchtoactive/
Listen to Episode 24: http://youarearunner.libsyn.com/ep-24-how-to-go-from-couch-to-active-with-lyn-lynbergh
3 Easy Steps to Stop Feeling Gross While Working From Home
Work With Jaclyn
Book a Strategy Call
Friend Jaclyn on FB
Follow Jaclyn on IG
Visit my YouTube Channel
Are you one of those people who is constantly starting and stopping training plans?
Maybe you get injured?
Or you take on too much and get overwhelmed?
You develop an unhealthy relationship with running and your body and have to take a break?
You go too fast and can't keep up?
Maybe you only run when you're trying to lose weight and when you stop caring about changing your body, you stop running?
(p.s. These are all reasons I've stopped running in the past.)
I chat with Coach Karly Borden who is more than just a running coach but really a body coach, a habit coach, and a life coach.
Connect with Karly:
The Public Run Club: https://thepublicrunclub.com/ 2 Weeks FREE Intuitive Runner Mini-Program: https://thepublicrunclub.com/the-intuitive-runner-miniprogram Stay in the loop with PRC on Instagram: https://www.instagram.com/thepublicrunclub/ --------------- Grab the Win Your Morning Checklist
Work With Jaclyn
Book a Strategy Call
Friend Jaclyn on FB
Follow Jaclyn on IG
Visit my YouTube Channel
Look, if you wanna lose weight, it's fine. It's okay to want to lose weight. It's okay to want to change your body. Do it in a way that helps you and doesn't hurt you!
Caroline and I chat about how to take care of yourself and keep yourself safe while you run, lift, and work on a weight loss goal.
Get the FREE Squat + Deadlift School: https://www.carolinejusterfitness.com/squatanddeadliftschool/
Join the Workout From Home Club: https://www.carolinejusterfitness.com/
Connect with Caroline on FB: https://www.facebook.com/CarolineJuster
Connect with Caroline on IG: https://www.instagram.com/carolinejuster/
Grab the Win Your Morning Checklist
Apply for 1:1 Coaching
Friend Jaclyn on FB
Follow Jaclyn on IG
Visit my YouTube Channel
If you feel gross from food while working from home, you’re not alone! And no, you don’t need to do a restrictive diet to feel better.
Grab the Win Your Morning Checklist
Apply for 1:1 Coaching
Friend Jaclyn on FB
Follow Jaclyn on IG
Visit my YouTube Channel
If you decided to pick up running because it's one of the only forms of exercise allowed during the Coronavirus pandemic, welcome! It's a great way to move your body. But there are also some risks in your feet pounding the pavement.
Coach Erika will help you know what to do so that you can run freely and avoid pricey physical therapy down the road.
Coach Erika helps the injured and achy feel strong and safe in the gym while moving toward their fit-goals!!
Connect with Erika-
Get the FREE Running Well Guide-https://coach-erika.mykajabi.com/blank-page
FB: https://www.facebook.com/CoachErikaTabur
IG: https://www.instagram.com/coach.erika/
Blog: https://www.coacherika.com/
___________________
Grab the Win Your Morning Checklist
Apply for 1:1 Coaching
Friend Jaclyn on FB
Follow Jaclyn on IG
Watch my YouTube Channel
Avoid the $2,000-$3,000 I've spent in trying to help my knees.
Strengthen your body.
Struggling to get stuff done while at home?
Apply for The Morning Crew.
https://www.imperfecteating.com/themorningcrew
Listen to the Episodes with Experts in Moving/Running Without Pain-
Ep 47: Body Awareness with Corrin-
http://youarearunner.libsyn.com/ep-47-body-awareness-with-corrin-pierce
Ep 56: Movement Without Pain with Alex-
http://youarearunner.libsyn.com/ep-56-movement-without-pain-with-alex
Ep 78: Prevent Injury with Jason-
http://youarearunner.libsyn.com/ep-78-how-to-prevent-injury-and-get-faster-with-strength-running-coach-jason-fitzgerald
I broke down last Friday and my day was filled with constant scrolling and paralyzing anxiety.
I couldn't get myself to record a podcast episode.
I couldn't get myself to even fold laundry.
It felt terrible.
Here's how I switched things up.
Here's what I am doing to protect my mental health.
It's not by calling in mental health days anymore.
It's by moving forward and doing the 15 min baby chunks I put in place to feel good/not gross.
Are you scrolling on social media first thing in the morning?
Are you neglecting movement that makes you feel good?
Are you not getting shit done and feeling more anxious?
I can help.
Grab my Win Your Morning Checklist.
Grab my #365HabitTracker here: https://www.imperfecteating.com/runwithjaclyn
Apply to Teach Online: http://www.jaclynricchio.com/onlineteachingquestions
Friend Jaclyn on FB: https://www.facebook.com/jaclyn.ricchio.stover
Follow Jaclyn on IG: https://www.instagram.com/jaclyn.ricchio.stover/
Join the Actually, You Are a Real Runner FB Group: https://www.facebook.com/groups/actuallyyouarearealrunner/
Join the Imperfect Eating FB Group: https://www.facebook.com/groups/imperfecteating/
Lots of races have been cancelled or postponed due to the Coronavirus.
Is the race cancellation also cancelling your daily movement plans? What to do instead...
Grab my #365HabitTracker here: https://www.imperfecteating.com/runwithjaclyn
Apply to Teach Online: http://www.jaclynricchio.com/onlineteachingquestions
Friend Jaclyn on FB: https://www.facebook.com/jaclyn.ricchio.stover
Follow Jaclyn on IG: https://www.instagram.com/jaclyn.ricchio.stover/
Join the Actually, You Are a Real Runner FB Group: https://www.facebook.com/groups/actuallyyouarearealrunner/
Join the Imperfect Eating FB Group: https://www.facebook.com/groups/imperfecteating/
- Think about what running gives you. Chances are, if you’re listening to this podcast, you’re not like trying to qualify for the Olympics. You’re running for something that has nothing to do with running. What does running give you? What do you like about running?
- Fill in blank. "Running gives me ______." Brainstorm some other things that can give you that thing.
Register for the 5th Annual #RunWithJaclyn Virtual Event taking place on Sunday, March 8th!
Run / walk / roll / skip / whatever for 1 mile or 10-20 minutes.
It's not really about running but rather about moving your body, enjoying it, and doing it consistently!
Grab my #365HabitTracker here: https://www.imperfecteating.com/runwithjaclyn
Friend Jaclyn on FB: https://www.facebook.com/jaclyn.ricchio.stover
Follow Jaclyn on IG: https://www.instagram.com/jaclyn.ricchio.stover/
Join the Actually, You Are a Real Runner FB Group: https://www.facebook.com/groups/actuallyyouarearealrunner/
Join the Imperfect Eating FB Group: https://www.facebook.com/groups/imperfecteating/
Listen to the episode with Jason: http://youarearunner.libsyn.com/ep-78-how-to-prevent-injury-and-get-faster-with-strength-running-coach-jason-fitzgerald
Listen to the episode with Lauren: http://youarearunner.libsyn.com/you-are-enough-with-lauren-stegen
Moving your body every day is a great idea! But go for minimums you can actually do for the rest of your life and not maximums...
And also, hey, hi. You might get sick one day.
Should you be out there moving your body when your body needs rest... just so you can win a gold star for being perfect???
Join me for the 5th Annual #RunWithJaclyn Virtual Event!
-
Register for the event and grab your 365 Habit Tracker here: https://www.imperfecteating.com/runwithjaclyn
-
On March 8th, move your body for 1 mile, post a selfie, and tag @jaclyn.ricchio.stover on FB or IG and use #runwithjaclyn so I can find you and cheer your on!
Connect with Jaclyn on FB: https://www.facebook.com/jaclyn.ricchio.stover
Connect with Jaclyn on IG: https://www.instagram.com/jaclyn.ricchio.stover/
Join the Imperfect Eating FB Group: https://www.facebook.com/groups/imperfecteating/
Join the Actually, You Are a Real Runner FB Group: https://www.facebook.com/groups/actuallyyouarearealrunner/
Apply to teach online: http://www.jaclynricchio.com/onlineteachingquestions
It's okay to want to get faster.
Just like it's okay to want to lose weight or change the way your body looks.
Just make sure you are looking at the big picture- your quality of life!
Enroll in Ease Into Imperfect Eating- a FREE 52 WEEK FOUNDATIONAL COURSE focusing on meals, movement, mindset, and sleep: https://www.imperfecteating.com/easeintoimperfecteating
Join the Running FB Group:https://www.facebook.com/groups/actuallyyouarearealrunner/
Join the Imperfect Eating FB Group: https://www.facebook.com/groups/imperfecteating/
I ran my slowest race in October, and a week later, I was excited to be running again!
I've learned that going at 120% doesn't ever help me consistently follow through on things...
and being a B- student can actually help me be consistent!
Enroll in (free) Ease Into Imperfect Eating: https://www.imperfecteating.com/easeintoimperfecteating
Join the Imperfect Eating FB Group: https://www.facebook.com/groups/imperfecteating/
Are you struggling to actually stay consistent with movement?
Do you always start out your movement plan doing the MAXIMUM but after a few weeks, you lose motivation and STOP? I get it. That was me too. There’s a different way! And it actually helps you stay consistent. Long-term. So you don’t have to keep starting and stopping but just keep going.
Calling all new runners, wannabe runners, and current runners who don’t want to hibernate all winter and want to roll into 2020 consistently moving their bodies. Commitment is just three 30 min workouts a week! Already planned for you and customized to meet you where you are. 🌟🏃🏽♀️❤️
This program is for women who:
-have completed races but didn't actually stick with running consistently
-need movement in winter for mental health!
-always wanted to run a 5k but didn’t think they were good enough yet
-keep pushing off a race until some magical day
-have never implemented a consistent training plan
-want to end their 2019 feeling motivated and have healthy habits in place when 2020 start
- always wanted to call themselves a runner but never felt confident in themselves
-want to learn to be consistent with movement even AFTER a race is done- getting out of this starting and stopping mindset and instead just doing the thing consistently for life!
We’re not going to do a giant overhaul- we ease into it so you feel confident. The #EaseIntoRunning Circle is OPEN and closes 11/3/19. Register here: https://www.imperfecteating.com/EaseIntoRunningCircle
Connect with Jaclyn: https://www.facebook.com/jaclyn.ricchio.stover
Connect with Jaclyn: https://www.instagram.com/jaclyn.ricchio.stover/
Join the Imperfect Eating FB Group: https://www.facebook.com/groups/imperfecteating/
Join the Running Group: https://www.facebook.com/groups/actuallyyouarearealrunner/
This past Saturday, I completed my 4th marathon! It was my first trail marathon, and I was kinda a baby about the whole thing! It was mentally and physically hard. Although the course was very flat and clear, the 37 degree weather and flooding on the course made it hard for me to be super psyched about it. I was very worried the night before because I hate being cold, and I hate having wet feet!
I still knew I was going to complete the race. I knew it wasn't going to be pretty, but my 4 months of training were not going to be for nothing.
I'll be back later this week with a (more positive) recap of the race.
When we do challenging things, we get stronger.
Even really imperfect attempts at challenging things.
xo,
Jaclyn
See photos of the race: https://www.instagram.com/p/B3iWh43nhl5/
Connect with Jaclyn: https://www.instagram.com/jaclyn.ricchio.stover/
Join the Imperfect Eating FB Group: https://www.facebook.com/groups/imperfecteating/
What do you actually want out of life? Are your thoughts and actions matching up with that?
Michelle Hurn teaches us about creating the life you actually do want to be living.
In today's episode, you'll hear:
-how Michelle flips the switch from limiting thoughts to a possibility mindset WHILE running
-about her training for the Olympic Marathon Trials- and how no, it's not easy for fast runners either
-about the power of consistency with running instead of the quick fixes
-how Michelle struggled with an eating disorder when she was a pre-teen, wasn't expected to live, and how she changed her relationship with food, her body, and her thoughts to be where she is today
-how the brain is moldable- you can create new pathways in your brain and change your thoughts, habits, beliefs, and life
-what she uses to fuel her long distance running for up to 2 hours
-why we often quit our actions after hitting a short-term goal
-that it's OKAY TO EAT CARBS- seriously, she eats a bunch of carbs <3
-how to simplify how you eat and ENJOY the food you're eating
Get the fuel Michelle uses: https://www.generationucan.com/
Connect with Michelle: https://www.instagram.com/michelle_hurn_runs/
Join the Imperfect Eating FB group:https://www.facebook.com/groups/imperfecteating/
Connect with Jaclyn on IG: https://www.instagram.com/jaclyn.ricchio.stover/
FB: https://www.facebook.com/jaclyn.ricchio.stover
For anyone out there who is struggling with depression or just a hard time in life right now, are you moving your body?
I chat with Nita Sweeney in today's episode about:
-befriending rather than fighting your inner thoughts
-the imposter syndrome as a runner and writer
-perfectionism and allowing yourself to be a beginner
-recognizing the patterns we fall into
-how many tries/failures it takes to get success
-interval training- just starting with 60 seconds at first!
-enjoying the journey
-what we can learn from dogs about running
Connect with Nita: https://nitasweeney.com/
https://www.instagram.com/nitasweeney/
Get the book! https://nitasweeney.com/about-the-book/
I chat with health and life coach Treasa who has just begun a new journey traveling the world and figuring out what intuitive eating looks like for her.
We discuss:
-Leaving the corporate world for a new passion
-When to see a therapist and when to see a life coach
-Traveling and figuring out a way to live the life you want
-Starting intuitive eating after years of “no chocolate this month” and “measure food with a food scale!”
-How making choices for health and wellness looks different than just aesthetics and weight loss
-How challenging yourself is different than living a miserable existence
-Being flexible with food and exercise instead of all or nothing
-How you do one thing is how you do everything- you will see what you’re doing in other areas of your life!
-Identifying your limiting beliefs- the imposter syndrome is in all of us!
-Building resilience when life kicks you down
-Creating a morning routine with movement instead of being on your phone!
Connect with Treasa: https://www.instagram.com/treasafitzgibbon/
Join the Imperfect Eating FB Group: https://www.facebook.com/groups/imperfecteating/
Apply for 1:1 Coaching with Jaclyn: https://www.imperfecteating.com/
When you are 70 years old, do you want to be tracking food?
A lot of women will tell me, "I just need to do something extreme and then I will figure out how to eat."
What happens is you're not able to stick with the extreme, and the pendulum swings to the other extreme.
Grab a journal for today's episode. We do a lot of mindset work.
Because it's about the food and also not really about the food...
Today's episode is from Friday's live training in the Imperfect Eating FB Group.
Join the Imperfect Eating FB Group: https://www.facebook.com/groups/imperfecteating/
Apply for 1:1 Coaching: www.imperfecteating.com
Do you still dread your workouts?
Are you only using running as a way to make your body smaller?
So... yeah, it would make sense why you hate workouts... It's punishment...
Sarah and I chat about
-how to actually LOVE fitness
-the mistakes she made in her 20s and what she's doing now instead (I listen up when people give advice on how to enjoy life!!)
-how the internet theoretically connects us but it can feel REALLY FREAKING LONELY
-how to find a community IN PERSON with fitness
-how to use ROWING as cross-training for your running training plan
-overcoming self doubt with the sentence, "I think I can figure this out."
-why it's important to move your body at any age!
Sarah is the head rower at @ucanrow2 and she helps women make later life their best life.
Connect with Sarah:
https://www.instagram.com/sfuhrmann906/
https://www.instagram.com/ucanrow2/
https://ucanrow2.com/
youtube.com/user/ucanrow2
Rowing for Runners Starter Guide
Join the Imperfect Eating FB Group: https://www.facebook.com/groups/imperfecteating/
"Once I get to a size __, then I will like myself."
When I ask women if they like their bodies in high school when they were smaller, most will say, "No. I hated myself then too."
Cool. So liking ourselves actually has nothing to do with what size our bodies are. Liking ourselves has to do with learning to like ourselves.
Also we'll talk about weight loss and when someone says they can help you target stubborn belly fat or target other parts of your body.
F that noise!
Wanna hear EXACTLY what it's like to do 1:1 coaching with Jaclyn before making the investment? Apply here and I'll share EXACTLY what I teach/how I coach.
www.imperfecteating.com
Join the Imperfect Eating FB Group: https://www.facebook.com/groups/imperfecteating/
When we only think of movement as the thing to make our bodies smaller,
no wonder we don't want to do it. We are using exercise as punishment.
When we start to see movement as something we do to help our day AND WE DO A REALLY SMALL AMOUNT EACH DAY, we start to
BECOME A PERSON WHO MOVES.
It's part of our identity. No extrinsic motivation or sticker charts needed because it's who you are.
This was a training from the Imperfect Eating FB group. I answer your questions each Friday! Have a question? Click link below to join:
https://www.facebook.com/groups/imperfecteating/
Email Jaclyn: coachjaclyn@jaclynricchio.com
Apply for 1:1 coaching: http://www.imperfecteating.com/
When she stopped obsessing about her body, she stopped obsessing over food and found a way to live life.
Connect with Amanda:
https://www.theamandamurphy.com/
https://www.instagram.com/theamandamurphy/
Join the FREE Imperfect Eating FB group:
https://www.facebook.com/groups/imperfecteating/
Connect with Jaclyn:
https://www.facebook.com/jaclyn.ricchio.stover
https://www.instagram.com/jaclyn.ricchio.stover/
We always think we need to go super hardcore to get extreme results, but the extreme actions breed more extreme actions... meaning
if you lose 15lbs really fast, you will probably gain those 15lbs really fast again.
The habits are not sustainable.
I chat with fitness competitor, runner, all around bad-ass, and my business coach and mentor, Jill Coleman, about how to get out of this cycle.
Get Jill's Newsletter: http://jillfit.com/
Connect with Jill: https://www.instagram.com/jillfit/
Join the FREE Imperfect Eating FB group: https://www.facebook.com/groups/imperfecteating/
Connect with Jaclyn on IG: https://www.instagram.com/jaclyn.ricchio.stover/
FB: https://www.facebook.com/jaclyn.ricchio.stover
Apply for 1 on 1 coaching: http://www.imperfecteating.com
Are you missing out on your life because you're trying so hard to be perfect with running and food?
Katherine used to run 7 miles daily no matter what and also count the carrots she was allowed to eat.
Turns out this lifestyle was not adding to her health or her life!!
We chat about:
How to indulge in food without feeling guilt
How to let go of second guessing every decision you make
How to stop fighting yourself and your body
How to work with and not against yourself- use your love of structure to your advantage!!
How to experience and accept pleasure, joy, and happiness in your life
Katherine an Anti-Perfection Nutrition Coach who helps perfectionists get consistent with healthy eating and fitness through the 4R Method.
Connect with Katherine:
https://www.instagram.com/katherineedgecumbe/
https://www.facebook.com/kedgecumbe
https://katherineedgecumbe.com
Join the FREE Imperfect Eating FB Group:
https://www.facebook.com/groups/imperfecteating/
Every Friday, I do a live training in the Imperfect Eating FB group based on your questions!
Submit your question here:
https://www.facebook.com/groups/imperfecteating/
If you feel like crap after a holiday weekend, consider that there's a different way!
How can you become a person who feels good after eating?
Hint: It doesn't mean you have to sit at home.
Enroll through July 14th:
$1 a day Imperfect Summer Eating course: https://www.imperfecteating.com/imperfectsummereating
Imperfect Eating FB Group: www.facebook.com/groups/imperfecteating
IG: https://www.instagram.com/jaclyn.ricchio.stover/
Ali and I chat about:
-the Atkins diet and why eating McDonald's burgers without the bun might not be the healthiest way to go about eating
-how the book Intuitive Eating changed her approach
-what prevents most people from getting good sleep and how to fix it
-learning to pickup on the feedback your body is giving you
Connect with Ali:
IG: https://www.instagram.com/alidamron/
FB group:https://www.facebook.com/groups/alidamron/
Get her free sleep guide: https://alidamron.lpages.co/sleep-guide/
Join the Imperfect Eating FB group: https://www.facebook.com/groups/imperfecteating/
Connect with Jaclyn: https://www.instagram.com/jaclyn.ricchio.stover/
Cheery Monday Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
It's ok to be bad at the thing you're first trying.
Last night, I kicked off my public speaking events and it didn't go so well!
Give me 10,000 reps, and let's see where I am at.
Give yourself 10,000 reps, and let's see where YOU are at.
With imperfect eating, with running, with your relationship with your body...
Get your question answered in the Imperfect Eating Community: https://www.facebook.com/groups/imperfecteating/
Connect with Jaclyn: https://www.instagram.com/jaclyn.ricchio.stover/
Email: coachjaclyn@jaclynricchio.com
If your body is in pain, please reach out to an expert.
You deserve to live a pain-free life!
Erika helps the chronically injured & achy feel strong & safe in the gym.
https://www.instagram.com/coach.erika/
Corrin helps people get stronger and more mobile and learn to live better in their bodies.
https://www.instagram.com/corrinpiercefitness/
Alex helps you get stronger and out of pain.
https://www.instagram.com/hollaformala/
Athletico offers free assessments to help you live a pain-free life.
https://www.athletico.com/
Join the Imperfect Eating FB group. We will be chatting pressured eating, weekend eating, nighttime eating, vacation eating... yum!
https://www.facebook.com/groups/imperfecteating/
Deanna went from overeating to numb life
to overexercising and obsessing over food to numb life
to now- eating and exercising to enjoy life.
She helps new moms prioritize their self-care and approach food and exercise as a way to add value and not take something away.
Deanna's website for moms has had millions of visitors.
Make sure to check it out below.
Instagram: https://www.instagram.com/deannaschober/
Fit to Be Pregnant Blog + Newsletter: http://fittobepregnant.com/
Apply to Work with Deanna: https://schobermedia.lpages.co/clients/
JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/
Intro to Imperfect Eating: http://bit.ly/imperfecteatingintrocourse
I witnessed today's guest drinking a diet Coke and eating tacos while we were in Mexico.
She also did 10-20 minute workouts.
Because it's an easy and enjoyable lifestyle.
She's the real deal.
Johanna and I chat about:
-Why working out 4 hours a day is not a sustainable lifestyle and can actually INCREASE your hunger
-Why enjoying the process is so important
-How the death of her mom triggered stress eating and weight gain
-How yo-yo dieting drained her willpower and didn’t provide a real solution
-How a hard pregnancy fueled her to figure out a sustainable lifestyle where she ADDED things instead of taking things away
-It being okay to buy protein at 7-11 or McDonalds or a gas station
-How to block time out in your day for your self-care
Connect with Johanna:
Instagram:https://www.instagram.com/johannasopo/
Coaching:https://johannasoler.lpages.co/busybodyphysiquelifestyle/
JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/
Intro to Imperfect Eating: http://bit.ly/imperfecteatingintrocourse
Wanting to eat sugar doesn't make you a bad person.
And also there is a way to go about it where you aren't eating cake for breakfast and don't feel like shit the whole day.
Join Ashley's FREE Cooking Challenge: https://ashleypardo.lpages.co/prep-like-a-pro/
Connect with Ashley:https://www.instagram.com/ashleykpardo/
Listen to Her Podcast: http://ashleypardo.com/category/heart-food-podcast/
JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/
Get Jaclyn's Free 20 Quick and Easy Imperfect Eating Meals: https://www.imperfecteating.com/pl/84265
JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/
Connect with Jaclyn: https://www.instagram.com/jaclyn.ricchio.stover/
Free 20 Quick and Easy Meals: https://www.imperfecteating.com/pl/84265
Free Eat More Veggies Guide: https://www.imperfecteating.com/pl/26786
Email: coachjaclyn@jaclynricchio.com
Have you ever gotten injured while training or let the voice in your head talk you out of running?
I chat with Strength Running Coach Jason Fitzgerald about how to:
-use the Sandwich Approach to prevent injury
-scale up your training to get faster and stronger
-get comfortable with running/life not going perfectly
-muzzle the voice in your head on race day
Jason has some resources for you as you train this summer:
Mattock Warm-up (a dynamic warm-up to be used pre-run): https://strengthrunning.com/2015/06/mattock-dynamic-warm-up-exercises/ Gauntlet Plank Workout (runner-specific core strength routine for post-run): https://strengthrunning.com/2016/03/gauntlet-plank-workout-11-new-planks/ Free Strength Series: - https://strengthrunning.com/strength/ Strength Running podcast: https://strengthrunning.com/podcast/) Instagram: https://www.instagram.com/jasonfitz1/ ----------------------------------------- JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/
Meal Prepping 101 for the Imperfect Life: http://bit.ly/mealprep101fortheimperfectlife
You're going to be bad when you start something new, and it's actually OKAY and a part of learning anything new.
Allow yourself to experience failure when it comes to running, starting Imperfect Eating, or whatever else comes up in life.
Failure is NOT the opposite of success. Failure happens a shit ton on the road to success, and the most successful people have just gotten in more reps than you, have failed more times than you.
xo
JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/
Get Imperfect Eating for the SUMMER- hi, don't try to do Keto or Whole30 or Weight Watchers this summer. K? Cool.
http://bit.ly/imperfecteatingintrocourse
“This is how much Weight Watchers is telling me to eat, but I am a go-getter and want to reach my goal faster so I am going to go way under my points AND go from 0 to 100 with exercise.”
Kersten shares how an obsession with counting points turned into eating less, exercising more, losing her period, losing sleep, and losing health. Her running performance DECREASED as she continued on with dieting.
Grab her FREE #10PercentSolution Moderate Eating Challenge: https://kerstenkimura.lpages.co/10percentsolution/
Connect with Kersten: https://www.instagram.com/kerstenkimura/
JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/
Grab my free 20 Quick and Easy Imperfect Eating Meal Ideas: https://www.imperfecteating.com/20meals
Mind-body connection.
The story we are telling ourselves in our heads impacts how healthy our bodies can be and what we do with our bodies impacts our mental state. Cycle. Repeat.
Kim Schaper who has been through it all. Bikini competitions. Anorexia. Binge-eating. Divorce. Stress. Triathlons. Anxiety. Depression. Treatment centers. Kim says she doesn’t have it all figured out, but yeah, she has been through a ton, has reclaimed her strength and her body through it all, and helps women on their journeys.
Connect with Kim:
FB: https://www.facebook.com/kim.m.schaper
IG: https://www.instagram.com/kim.schaper/
JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/
Need help making meals for the week?
Grab my free 20 Quick and Easy Imperfect Eating Meals ebook
https://www.imperfecteating.com/20meals
Usually after a weekend of eating all the food, we vow to be perfect on Monday to clean things up... But by Thursday, perfect is less than perfect and by Friday, we just want to eat all the food, starting the weekend binge again.
What if we just focused on getting to "normal" instead of perfectly clean?
And yes, normal is imperfect. Imperfect is normal.
JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/
JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/
Keep it as simple as possible so you can actually do it.
Steal from all the diets you've done to find a way that helps you eat with E.A.S.E.
Experience vs mindless
Add health vs add stress
Satisfied vs searching
Energized vs food coma
Grab your ecourse and coaching call w/Jaclyn here:
Intro to Imperfect Eating: a 3 Week Starter Course
http://bit.ly/imperfecteatingintrocourse
Video Course Content:
1. All Diets Work...But It's Not Really About the Food
2. Failure is Not the Opposite of Success!
3. You Can't Keep Telling Yourself You Suck if You Want Something Different
4. Knowledge is Not Power!
5. Mindset, Meals, and Movement
6. When You Mess Up Your Meals
7. Movement is Different Than Exercise
“I want to run a 5k, but I am not ready.”
But what if you still did it?
JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/
Intro to Imperfect Eating: a 3 Week Starter Course Teaching You HOW TO EAT PIZZA, HOW TO EAT SWEETS, HOW TO ENJOY FOOD WITHOUT FEELING LIKE CRAP
$20 for podcast listeners
http://bit.ly/imperfecteatingintrocourse
Video Course Content:
1. All Diets Work...But It's Not Really About the Food
2. Failure is Not the Opposite of Success!
3. You Can't Keep Telling Yourself You Suck if You Want Something Different
4. Knowledge is Not Power!
5. Mindset, Meals, and Movement
6. When You Mess Up Your Meals
7. Movement is Different Than Exercise
"I'll be happy once I ____."
It's bullshit, but we've all said it.
Here's the thing: once you stop spending so much time worrying about your body, it opens up time and energy to actually enjoy life.
So let's try a new way: Exposure is key. Avoidance is crap.
JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/
Intro to Imperfect Eating: a 3 Week Starter Course:
http://bit.ly/imperfecteatingintrocourse
You might have a list of foods you "shouldn't be eating" but keep finding yourself eating, secret eating, eating till they're gone, clearing out the fridge, starting over clean... and finding yourself in this cycle again.
Justine Clark is a Certified Health Coach and has some foods that don't make her body feel so great. We chat about the power of positive self-talk, how she found food freedom, and what life looks like now.
Connect with Justine:
Instagram: https://www.instagram.com/justineclarkwellness/
Schedule a Complimentary Consultation Call: http://www.justineclarkwellness.com/1-on-1-coaching/
JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/
Intro to Imperfect Eating:
1. All Diets Work...But It's Not Really About the Food
2. Failure is Not the Opposite of Success!
3. You Can't Keep Telling Yourself You Suck if You Want Something Different
4. Knowledge is Not Power!
5. Mindset, Meals, and Movement
6. When You Mess Up Your Meals
7. Movement is Different Than Exercise
Get started with Intro to Imperfect Eating: The 3 Week Starter Course
http://bit.ly/imperfecteatingintrocourse
Meal plans kinda make us dumber:
"Just eat what's on the plan! Follow the plan and you'll be successful."
It kinda reminds me of when I was a first year teacher and taught my kindergartners strict rules to follow for math but didn't teach problem solving skills. Oh yeah. Those.
When there is something off the plan, do you know what to do?
Learn what hunger signals your body is giving you, and then give yourself permission to eat.
JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/
Intro to Imperfect Eating:
1. All Diets Work...But It's Not Really About the Food
2. Failure is Not the Opposite of Success!
3. You Can't Keep Telling Yourself You Suck if You Want Something Different
4. Knowledge is Not Power!
5. Mindset, Meals, and Movement
6. When You Mess Up Your Meals
7. Movement is Different Than Exercise
Get started with Intro to Imperfect Eating: The 3 Week Starter Course
$20 for the course, 80% off with code RUNNINGPODCAST
http://bit.ly/introtoimperfecteating
Being visible as yourself AND sharing your story can help keep others alive.
There are so many characteristics we use to identify ourselves and we never fit neatly into just one box. And this okay.
Patti is a plant-based, queer, and trans, endurance athlete. Oh, and hey, she goes by just Patti too.
We chat about the 4 different lives she’s lived as a runner and how listening to her body kept her alive.
Connect with Patti:
Facebook- https://www.facebook.com/PattiActually
Twitter- https://twitter.com/patti_actually
Instagram- https://www.instagram.com/patti.actually
JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/
I used to binge on dried fruit because "it was clean" and I used it as fuel while doing my long runs...
Also because chips, pizza, and cookies "were dirty" and off limits.
I had a lot of guilt about the bingeing, so instead of dealing with why I was bingeing, I kept adding foods to my list of off limits trigger foods. It used to be just chips, pizza, and cookies... and it got longer and included dried fruit, plantain chips, APPLES AND PEANUT BUTTER... my gosh. How long does this carry on?
It's scary to deal with your trigger foods.
It's scarier to be 70 years old and still have trigger foods.
"Tell kids the truth so they're prepared not scared."
- Melissa Pintor Carnagey
JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/
Usually we tell people to sign up for a race to start running. Cool. But if you've been putting off signing up for a race, try this instead: DON'T.
We'll talk about the third M: Movement.
JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/
Spraying your tongue with an anti-sugar spray isn't the answer!
Avoiding cookies for the rest of your life isn't the answer either.
Still eating 12 and wanna learn how to have 1?
JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/
It's about the food, and also it's not about the food.
It's about social media, and also it's not about social media.
Wanna get unstuck?
Checkout my Intro to Imperfect Eating Digital Course
Use coupon code RUNNINGPODCAST for 80% off
Email: coachjaclyn@jaclynricchio.com
If you tried to connect with me on social media, I temporarily deactivated my accounts until I can figure out a socially responsible way to use them!
You can personally email me here: coachjaclyn@gmail.com
Work with me in my 4 week "Ending Nighttime Eating" course here:https://www.imperfecteating.com/endingnighttimeeating
xo,
Jaclyn
Have you ever had an all or nothing mindset with food or exercise? Maybe under eating or overtraining on purpose?
I chat with Lauren who has been there and now helps other women.
Lauren explains:
-how she went from trying to "just not eat" and controlling food to learning to eat for her body
-her journey through low-fat foods, counting macros, and clean eating and from swimming to running to weight lifting
-how to build a healthier relationship with food and swimming
-the language to say to approach things with curiosity rather than disgust
-why rest days are actually important for strength (don't exercise 7 days in a row!)
Hop on a call Lauren: https://thegoldengrahamgirl.typeform.com/to/AECFqG
IG: https://www.instagram.com/thegoldengrahamgirl/
FB: https://www.facebook.com/thegoldengrahamgirl/
Need help with ending nighttime eating? Get on the wait list for Jaclyn's mini course before it opens up to the general public!
https://www.imperfecteating.com/endingnighttimeeating
I chat with Steve Carmichael of The RunBuzz Podcast about:
-the transformation from thinking of running as punishment to the excitement of running his first race
-finding community with runners of all shapes and sizes- runners are not just the Olympic athletes!
-using movement as medicine for the stress that happens in life
-how a fast start can actually burn us out and slow us down (with races, with food, with long-term health...)
Connect with Steve:
Training plan: https://www.runbuzz.com/jaclyn
FB Group:https://www.facebook.com/groups/476280895823863/
IG: https://www.instagram.com/runbuzz/
Is Imperfect Eating for You?
Ever look in the mirror and fixate on one part of your body? It's marketed to us to "fix stubborn areas" instead of just... be okay with what your body looks like and do healthy habits anyway.
Tummy tucks and diet pills make money.
Self-acceptance and sustainable progress aren't money makers.
I chat with Ashley Fillmore today. She shares:
-how she overcame body dysmorphia
-the change in her acceptance of her body when she became pregnant
-how restrictive eating took the joy out of life
-why it's actually okay and probably necessary to consume sugar here and there along with your plants and protein
-how to build SLOW and STEADY healthy habits with food and exercise to build health, not an obsession
Connect with Ashley:
Instagram: https://www.instagram.com/ashley_fillmore1/
Facebook: https://www.facebook.com/purfitstudio/
Website: https://www.purfitstudio.com/
Running Training Plan: https://www.runbuzz.com/jaclyn
Is Imperfect Eating for You Quiz: http://www.imperfecteating.com
My Body Story Coach: https://www.instagram.com/bodystorycoaching/
The 4th Annual #RunWithJaclyn event takes place on March 8, 2019! 1. Run or walk/run 1 mile
- Post a selfie IG or FB with the hashtag #runwithjaclyn and tag @Jaclyn Ricchio Stover
(Each post will be an entry for a prize goody bag!)
On today's episode, I chat with Health Educator Jocelyn Resnick. Jocelyn tells us about: -her journey from an eating disorder to "all food fits" (yay pizza!) -how restriction CAUSES a binge-not solves! -HAES- health at every size -actual healthy ways to deal with stress -de-stigmatizing and normalizing the story so many of us share SO THAT we can begin to move forward and heal Feb. 24th National Eating Disorders Association walk: https://nedawalk.org/atlanta2019 Jocelyn's Blog: https://empowerinspirechange.blog/ Jocelyn's IG: https://www.instagram.com/jocelyn_resnick/ Email Jocelyn:jocelyn.resnick@gmail.com Health At Every Size book: https://lindabacon.org/ ------------------------------------------------------------------------- Is Imperfect Eating is For You? Take the quiz and connect with Jaclyn.
March 8, 2019!
The 4th annual #runwithjaclyn event!
-
Run or walk/run 1 mile
-
Post a selfie IG or FB with the hashtag #runwithjaclyn and tag @Jaclyn Ricchio Stover
(Each post will be an entry for a prize goody bag!)
On today's episode, Carissa and I chat about:
-learning to move her body with pilates and not punish her body with excessive cardio
-how to use pilates to STRENGTHEN our bodies for running and prevent injury!
-hello core work! hello knees! hello balance!
-how cross-training helps our running get better
-how her poor relationship with exercise correlated with a poor relationship with food (hello low fat diet!)
-learning to listen to her body and energizing with food
-the difference between feeling nourished and feeling overstuffed
-the mindset shift between deplete and strengthen
-how to shut things down, reframe them, and then build them up again (LOVE THIS!)
“When you’re on a diet and its about restriction, you’re depleting your energy.”
Checkout Carissa:
IG:
https://www.instagram.com/thepilatesunderground/
Website:
https://www.thepilatesunderground.com/
Free workbook and FB group! https://www.thepilatesunderground.com/paleo-and-pilates-program
Our wedding video!
Find out more about imperfect eating: http://www.imperfecteating.com/
Have you ever started feeling pain in your body and just decided that was the new normal? That was what your body would just continue to feel like? (Same!)
On today's episode with Alex, we chat about what life can be like WITHOUT pain!
-why it's important to look for small signals before they turn into big fires
-how to gain confidence and injury-proof your body
-small strength movements we can add into our busy workday that won't take up a ton of time
Alex is a wellness coach and specializes in teaching people how to get out of pain and get stronger and more flexible in the process.
Get her free pain relief videos here: http://bit.ly/2adgKiN
Free consultation here:https://www.aewellness.com/magic-apply/
Instagram: https://www.instagram.com/hollaformala/
Looking to add more plants to your week? I get a box of produce delivered each Wednesday! Get $10 off your first box of Imperfect Produce with this link: http://imprfct.us/lFNrD
Need ideas for eating more veggies? http://bit.ly/eatingmoreveggies
Lauren and I chat about:
-how she went from the imposter syndrome and saying “I wish I could do that” to believing she was a real runner and putting herself out there consistently
-how she got out of the comparisonitis game with running-seeing what her body can do vs focusing on her size
-balancing a busy and exhausting teacher life with self-care- surprise! The job never ends, there’s always more to do, you never feel ENOUGH, so you HAVE to do something for yourself.
-valuing yourself just as you are- we can create multiple layers to our identities, but they can also easily be taken away from us- YOU ARE ENOUGH JUST AS YOU ARE
-dealing with the emotions with pregnancy and miscarriage- feeling, at times, betrayed by her body and feeling strong again with running
Lauren and I are both online teachers and mentor new teachers through the hiring process. If you have a Bacherlor's degree in anything, you can apply!
To make Lauren your mentor teacher, click here: http://bit.ly/teachwithlauren
To make Jaclyn your mentor teacher, click here: http://bit.ly/teachwithjaclynr
Find out more about teaching online: http://www.jaclynricchio.com/onlineteachingquestions/
Get in contact with Lauren: https://www.instagram.com/stealyourpace/
Struggling with healthy eating this new year? Checkout my free guide to eating more veggies: http://bit.ly/eatingmoreveggies
Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
I chat with Denise Sauriol about running and LIFE. Denise is a running coach who specializes in converting newbie runners to marathoners. She's completed over 100 marathons herself! Denise is a running coach in Chicago and also works with online clients.
In today's episode, Denise shares:
-how completing her first marathon in 1994 was one of the first times she felt empowered to take on the hard things in life
-how getting hit by a car in 2009 changed the way she approached life
-why new runners should sign up for a race first thing
-all about her new book Me, You, and 26.2
.
Connect with Denise:
Website:https://www.run-for-change.com/
FB Group: https://www.facebook.com/groups/1819736768312025/
IG: https://www.instagram.com/meyouand262/
Book: https://www.amazon.com/Me-You-26-2-Denises-Marathon/dp/1642373265
Looking to create healthy habits this year?
Checkout my free guide: Eating More Veggies with Imperfect Eating
Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
On today's episode, I chat with Denise Wellik-Peterson who has been through it all:
-training for a fitness competition, losing a significant amount of weight in a 10 week period, and the compensatory binge and weight gain that followed
-how she found balance with food and exercise
-why she recommends 30 minute workouts instead of 60 minute workouts
-perimenopause- what symptoms to notice and what to do for your body as you get older
Connect with Denise:
IG: https://www.instagram.com/hormonebootcamp/
Website: https://www.nowgetgoing.com/
Start eating more veggies today with my free veggie guide: Eating More Veggies with Imperfect Eating
Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
Today is my birthday, and that means it has been a full 365 days since launching this podcast. Today is episode 52, and though I didn't have an episode every week this year, there some some I had a few episodes and some I had zero, I like to call this imperfect consistency.
Sometimes we aren't perfect at that thing we are just starting out, and as long as we keep going, we grow, learn, and evolve.
On today's episode, Paul tells us about:
-
training for a marathon and how important it is to have a big motivating factor
-
how strong a mental game you need to finish a marathon
-
advice to any new runners out there looking to achieve something big in 2019.
Thanks so much for your support this year! It's been a blast.
Getting started with running? Checkout the run/walk method: https://www.finalsurge.com/TrainingPlans/JeffGalloway
Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
Questions from you on Instagram!
We'll chat about:
-
How to reduce cravings (this one is always surprising to people when I tell them.)
-
What to do when you binge and eat all the cookies
-
Eating less than ideal foods like a drive thru meal
-
Getting out of the all or nothing, perfectionist mindset
-
How our versions of imperfect eating will look different when training for a marathon
xoxo
How I broke up with Whole30:
http://www.jaclynricchio.com/blog/2016/4/6/public-breakup
How I started my journey to ending binge eating/starting Imperfect Eating:
http://www.jaclynricchio.com/blog/2016/4/15/the-end-of-whole30-was-the-beginning-of-pizza-friday
Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
On today's episode with MaryAnn, we chat about:
-how she overcame an eating disorder and obsession with overexercising by building a stronger relationship with her body
-the comparison trap-why our bodies will never look exactly like someone else’s body, and that’s ok!
-why we need health and fitness NOW so that when we are older, our bodies are strong enough to take care of ourselves- being strong enough to get to the toilet, tub, or our beds when we’re 80 years old, gasp!
-how important sleep is for your body - we can slow down and live a happier life- rest-based living!
-learning what creates stress for you and learn what creates a learning moment for you- it can be different for all of us
-how data can help us create mini steps towards health rather than fixating and judging that we didn’t do enough
Connect with Maryann:
https://www.higherlevelfitness.net/
https://www.instagram.com/yourfitnessrn/
Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
You're going to love today's episode. Marisa and I chat about:
-how what we identify as can change how we act... we ARE runners
-how calling ourselves an athlete opens up a big door
-movement for FUN and to see what our bodies are capable of
-how working with a coach or teacher helps us improve and get stronger!! And it’s not a knock on ourselves.
-why runners need to keep working on strength to help our knees and the longevity of our bodies (she has a free program- link is below!)
-shifting our energy from dieting (taking away) to instead getting stronger (adding to ourselves)
And the big message- getting out of our own way, learning to completely accept our bodies, and moving on with the fun of life.
Marisa is an online health coach and organizes amazing health retreats.
Check out her IG: https://www.instagram.com/marisajaninemoody/
Free workout plan: https://motivatedmovementpt.lpages.co/dumbbell-dash-workouts/
And website: http://www.motivatedmovementpt.com/
Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
Ellie and ClassFit is this shiiiiit. She helps teachers. Teachers only. I WISH I HAD THIS COMMUNITY 8 YEARS AGO. In today's episode, we talk about: -why it's so important to start with 1 small habit that is replicable instead of trying to overhaul everything at once -how it's okay to mess up and how powerful that can actually be for the teacher and students -why focusing on HEALTH and NOT weight loss helps achieve long-term habits and results -the community of teachers she's built who GET IT, like what it's like to eat lunch in the 7 minutes left of your lunch break -how having this supportive community is the opposite of heading to the teacher's lounge to complain As we head into winter and it's dark at 5:30pm as you leave school, I know you're needing something to help with the winter blues. Connect with Ellie below and make sure to tell her the podcast sent you! Classfit: www.classfitcoaching.com FB: www.facebook.com/classfitwithellie/ ---------------------- Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
I chatted with Personal Trainer, Pilates Teacher, and Mindset Wizard Corrin Pierce.
I love talking about fitness as a way to get stronger and add value to our lives instead of always taking away from our bodies or our schedules.
Corrin shared how:
-"no pain; no gain" is crap and movement can be pain-free
-strength training is NEEDED as our bodies get older
-you'll be thankful you can squat when you're 70 years old and need to get off a toilet by yourself!
-those of us with runner's knee need more strength and less stretching!
Connect with Corrin:
IG: https://www.instagram.com/corrinpiercefitness/
Website: http://www.nerdstronggym.com/unpack-the-back
Connect With Jaclyn:
IG: https://www.instagram.com/jaclynricchio/
Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
From Binge Eating to Imperfect Eating is OPEN.
Monica is my Pizza Friday twin. I was in awe hearing her story as there were so many things she said that sounded EXACTLY like me.
In today's episode, we chat about:
-how de-stressing and taking pressure off herself changed her life more than any cardio machine at the gym
-how giving up on being skinny brought so much joy to her life
-how its okay and NECESSARY to accept yourself just as you are
-how she now works out for joy instead of punishing her body... and it's mostly weights these days
-when she realized that there was a voice (inner mean girl) questioning her actions… and how CHOOSING to reframe her thoughts was a game-changer
-her road to normal/imperfect eating… and how it actually included binge eating on the weekend (surprise!) Recovery is not a 30 day program. Recovery has twists and turns.
Connect with Monica:
IG: Monica
Newsletter: Positivity Looks Good On You
Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
I loved my episode today with personal trainer and online coach Sara Lewis. We chat about:
- How simple and short strength workouts will actually help you become a stronger runner
- How a low carb diet probably won’t help you lose weight and probably won’t help your running
- Why it’s important to just eat the real ice cream instead of the diet version
- How moms can find ways to mix short baby snippets of fitness into their busy schedules instead of going from 0 to 100
Moms and runners, make sure to get Sara's free core workouts here: Crunch Free Core
Connect with Sara:
IG: https://www.instagram.com/mixfitness/
FB: https://www.facebook.com/MixFitness/
Blog: http://www.mixfitness.com/
Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
Loved chatting with Jen of Meru Wellness!
We talk about:
-how to live your best life even when you work or have to travel a lot
-the importance of strength training AND listening to your body
-imperfection and how it's the best way to live AND eat
Check out Jen
Website:https://mymeruwellness.com/
IG: https://www.instagram.com/meruwellness/
Personal IG: https://www.instagram.com/jenlaughsandlifts/
Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
Today's guest Denny is a runner, running coach, blogger, podcaster, and new author.
Coach Denny of the Diz Runs podcast realized the limitations of a one size fits all plan. (Do those ever actually work??) His coaching technique and book both center around making running fit into your life.
We chat about:
-going outside of your comfort zone and taking on new challenges in life
-learning to trust your body instead of trying to be perfect and strict
-how an online coach is like a super accommodating waiter at a restaurant
-creating a REALISTIC training plan that takes LIFE HAPPENING into consideration
-what it means to be a "runner"
You're going to love this one.
Connect with Denny:
The book: http://www.dizruns.com/be-ready-on-race-day-book-2/
Blog: http://www.dizruns.com/blog/
FB Community: https://www.facebook.com/groups/thedizrunstribe/
Instagram:https://www.instagram.com/dizruns/
Podcast: http://www.dizruns.com/podcast/
My episode on his podcast: http://www.dizruns.com/jaclyn-ricchio/
Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
My teacher heart cried during today's episode when Eddy shares how something from elementary school stuck with him through his running and music adventures.
Eddy is a trail runner, musician, podcaster, and all-around awesome guy. We chat about running and how it can help us with all the challenges that come up in life.
Definitely connect with Eddy and checkout his podcast:
Website: www.nebulamusicpodcast.com
FB: www.facebook.com/nebulamusicpodcast
IG: www.instagram.com/eddybarcodrums
Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
Anyone else try to go from 0 to 100 when it comes to food or working out? Anyone else a complete jerk to themselves when they "mess up" with something? I loved chatting with Susan on today's podcast as she shares her journey from overdoing it with the cardio, becoming a successful half-marathoner with the run-walk method, and getting physically and mentally stronger while lifting weights. Susan shares how she got out of yo-yo dieting, why "clean eating" really ISN'T the best way to lose weight, and why being scared of and missing out on birthday cake isn't a life she wants to live.
She believes in fitness as a tool for life and not as punishment for what you ate. Susan is a personal trainer + momma and also a former counselor and teacher. She helps middle age women lose weight in a sustainable way with trust, faith, and practice. This is THE episode is for anyone who thinks fitness isn't for them. Fitness can start at any age. <3 IG: @susanniebergallfitness
YouTube: Susan Niebergall Fitness
Website: susanniebergallfitness.com
Podcast: The Strong and Lean at Any Age Podcast
Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
After our episode, we started chatting about bikini competitions, tracking macros, and marathon training.
Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
A lot of us start working out for the aesthetics. Maybe we saw a fitspo account on social media, the comparisonitis began... and we just wanted to fit into clothes better, have confidence in the mirror, wear a bathing suit, tone/get muscles... whatever.
I loved today's chat with Coach Christa because she gets it. Looking great is cool, but she also believes there is more to fitness than just the aesthetics.
Her coaching centers around mindset and what a huge piece that is to the health equation... and life.
Checkout today's podcast and connect with Christa below!
Email: cs@coachingwithchrista.com
Facebook: gettinfitwithchrista
Instagram: @coachingwithchrista
Website: www.coachingwithchrista.com
Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
Ok- sooo this is from an IG Live and I'll be the first to admit I wanna slap myself for saying sugar like 15 times in 4 seconds, but that's what happens when you're a bit nervous doing something new for the first time.
Let's talk desserts and summer and when you feel like maybe you've had too much and feel like you gotta do a 7 day no sugar cleanse...
What happens when we deprive?
Where do we swing after it?
XOXO
Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
Hey hi! In the last 3 months, I got married in a different state, moved out of an apartment, did a 2 week road trip, went to a bachelorette party, and crashed with the in-laws. In the next few months, we will be traveling a ton more and consistently living an uncertain cray life.
I get it.
Today we will be talking about how to schedule workouts and how to decide if our goals are
-
Fat loss
-
Performance
or
- Maintenance... just being healthy and energized.
Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
I mess up a lot. Like a lot. But I keep moving. I keep going. I stop stressing about the shit I mess up because the time I spend stressing is time I could have spent doing shit.
Whether you are training for a marathon, working on a weight loss goal, or just living life, stop expecting a perfect ride. Starting expecting imperfection along the way SO THAT when it pops up, you're not surprised, you're not startled, and you're not a bitch to yourself. Start using those dips in the ride as opportunities to get stronger.
xoxo
Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
Janie went from smoker non-athlete to clean-eating bikini competitor...
and then to obsessed, confused, and struggling with food. She lost her period for 4 years from her extreme eating and working out habits.
Janie tells us about how she:
-is thankful for her struggles because they have fueled her strength
-has finally created balance and continually works on it
-helps her online clients learn to eat more, train less, and see real results
Connect w/ Janie
Website: https://www.thewarriorwellnessproject.com/
IG: https://www.instagram.com/the_paleoish_powerlifter/
FB: https://www.facebook.com/janie.soehl
Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
Sometimes being less intense about something actually helps us:
-
Learn to listen to our bodies
-
Become more compassionate, empathetic, and kind to ourselves
-
Build consistency with small habits
-
Create a fun life to live
Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
Ever struggle sticking with a workout plan or meal plan?
Life busy?
Lacking on will-power?
Let's chat.
There's a time and a place for a workout plan. Example: training for a race.
There's a time and a place for simple habits. Example: living the rest of your life.
Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
We gain weight from a calorie surplus.
Eating more calories/food than our body burns.
So while we know we need to eat less/move more, it's not that simple in practice. I worked on getting a handle on the stressors in life, and this helped me get a handle on the stress eating that created the calorie surplus.
Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
How long are we going to wait before we live life?
Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
This super imperfect episode comes to you from the road as we find some place to spend the night. Just kidding. Kinda.
2.5 years ago, I decided to stop dieting. Stop doing perfect meal plans. Stop doing Meal Prep Sunday. And stop obsessing over food.
The thing is, after doing those things for so long, it all didn't change overnight. It took time unlearning the habits and mindset I had when it came to food and LIFE.
We talk about being Imperfect yet Consistent and what the heck that means while we are on this road trip through the south... where most veggies on a menu are breaded and fried.
Forgive me for talking in circles and not presenting unfinished thoughts. I'm focusing on the process right now and not a super polished and perfect end goal. Join me in being imperfect. It's fun.
Connect w/Jaclyn
Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
FB: https://www.facebook.com/jaclyn.ricchio
IG: https://www.instagram.com/jaclynricchio/
Blog: www.jaclynricchio.com
Sometimes we look on social media and see other women's profiles and think everything in their lives is cheery + perfect and probably always has been.
I loved talking with Sarah in today's episode because she let us hear about her up and down journey with health from being a smoker in her early adult life to dealing with injury and sickness. This former teacher and current mom understands the difficulties that happens in life, but she has a growth-mindset about life and has become stronger because of those challenges.
And you guys, she trained for a marathon, it got canceled, and she still ran! Talk about strength!
Sarah has FREE workouts on her Instagram that you can do with minimal to NO equipment, and she a wealth of knowledge about gut health and pelvic floor on her blog!
IG: www.instagram.com/sarahsmithstrength/
FB: www.facebook.com/sarah.o.smith.18
Blog: sarahsmithstrength.com
Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
FB: https://www.facebook.com/jaclyn.ricchio
IG: https://www.instagram.com/jaclynricchio/
Blog: www.jaclynricchio.com
Have you ever worked out for like 6 months straight, ate super healthy, felt amazing, and then fallen into a hole where these acts felt impossible?
I've been MIA.
I was consistent with this podcast for 6 months, and this past month has been a mess because of the little voice inside telling me I can't do this.
Here's what I am doing to get myself out of this mini hole before it turns into a giant hole:
Applying imperfect action.
This podcast is not polished. I talk in circles... as I walk in circles.
But it was my mini action to get myself going.
If you're in a hole, I want you to apply action today.
I don't want you to do a 60 minute workout, and I don't want you to plan a whole week's worth of perfect meals. You/we won't be able to keep up with that for life.
Pick a super small action. Even smaller. Something you can do for 7 days straight. And then let's do it for 7 days straight... and repeat some more.
xoxo
Lemme know what you picked: coachjaclyn@jaclynriccho.com
Connect w/Jaclyn
Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
FB: https://www.facebook.com/jaclyn.ricchio
IG: https://www.instagram.com/jaclynricchio/
Blog: www.jaclynricchio.com
I used to think of exercise as punishment for what I ate or as something that was really, really hard and just another thing to add to my super long to do list. Surprise! It never got done. I kept thinking of it as something extra and not something that would actually help me.
You know all that changed when I did my first 5k and trained for my first long distance race.
If you're someone who has a different schedule this summer and go back and forth about the place fitness has in your life, give today's episode a listen.
Did you sign up for a race after listening to this? Tag @jaclynricchio on your IG story, and I will cheer you on!!
Connect w/Jaclyn
Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
FB: https://www.facebook.com/jaclyn.ricchio
IG: https://www.instagram.com/jaclynricchio/
Blog: www.jaclynricchio.com
Lyn Lindbergh is no stranger when it comes to having a stressful and inactive lifestyle. This former kindergarten teacher turned dot.com 9-5er saw how a lack of health and fitness took a toll on her life.
Lyn loved the social aspect of running races, and fitness became a part of her life. She created Couch to Active to help busy professionals make exercise a part of their lives too.
Connect with Lyn on FB: https://www.facebook.com/couchtoactive/
Website: https://www.couchtoactive.com/
And be on the lookout this fall for her book!
Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
FB: https://www.facebook.com/jaclyn.ricchio
IG: https://www.instagram.com/jaclynricchio/
Blog: www.jaclynricchio.com
Oftentimes, we start running to work on a weight loss goal. My goal as your coach is to help you with movement and food to be healthy for life.
xoxo
Jaclyn
Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
FB: https://www.facebook.com/jaclyn.ricchio
IG: https://www.instagram.com/jaclynricchio/
Blog: www.jaclynricchio.com
In this episode, I am looking for my missing car and getting in some NEAT steps. :)
I also talk about how I:
-implement self-care
-think about health and fitness as an added value to my life
-move my body because I love it
-got over my fear of calories
-think of calories and food as FUEL
-got over the deprivation and binge diet cycle
-stopped only eating perfect foods and learned to eat fun foods in moderation
-challenge myself and get stronger with doing hard things
xoxo
Jaclyn
Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
FB: https://www.facebook.com/jaclyn.ricchio
IG: https://www.instagram.com/jaclynricchio/
Blog: www.jaclynricchio.com
We've all started something, enjoyed the initial novelty, and then given up when life hit or it got a teensy bit hard! It happens! In today's episode, I give you tips for sticking with a running hobby.
Have questions? Recently start running and so freaking proud of yourself?
Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
FB: https://www.facebook.com/jaclyn.ricchio
IG: https://www.instagram.com/jaclynricchio/
Blog: www.jaclynricchio.com
Come on a Non-Exercise Activity Thermogenesis (NEAT) Coffee Walk with me as we talk about food, using it as a reward, enjoying food, and ending the deprivation mindset.
After realizing I sit for a good 10 hours a day working at a computer, my new goal is to get in 10-15k steps a day. Join me!
Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
FB: https://www.facebook.com/jaclyn.ricchio
IG: https://www.instagram.com/jaclynricchio/
Blog: www.jaclynricchio.com
Do you feel like running is easy for every other runner but your mind wanders and feels like crap after 3 minutes?
In today's episode, I help you:
-retrain your thought process
-create new thoughts to say on repeat
-find things to do besides just think about running while running
Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
FB: https://www.facebook.com/jaclyn.ricchio
IG: https://www.instagram.com/jaclynricchio/
Blog: www.jaclynricchio.com
I chat with my good friend Nick Greene about his odd day running streak, running burnout, and finding his groove again.
You will learn:
-motivation mindsets
-what to do when you start to half-ass / hate the thing you once loved
-why running is like walking but possibly 2x better
-and how to make running fun
Nick's jovial spirit will remind you how fun it was to move your body as a kid and why adults need to do it too!
You can connect with Nick at: www.instagram.com/no_sex_nick/
Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
FB: https://www.facebook.com/jaclyn.ricchio
IG: https://www.instagram.com/jaclynricchio/
Blog: www.jaclynricchio.com
On today's episode, I connect with Golf Coach Rob Sweno who tells us some familiar stories about how to get better at anything.
We chat about:
-how running weaved its way through both of our lives and randomly connected us 11 years ago... though neither of us were runners... and how it reconnected us recently!
-the importance of practice and consistency as an adult
-the Imposter Syndrome!!!
-what a coach does to help beginner athletes
-using our errors to help us get better
-and how to transfer what you're learning in one situation to a broader application in life
You can find out more about Rob's coaching and golf course at:
rob@boonecreekgc.com
http://www.boonecreekgc.com/
https://www.facebook.com/BooneCreekGolfClub/
Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
FB: https://www.facebook.com/jaclyn.ricchio
IG: https://www.instagram.com/jaclynricchio/
Blog: www.jaclynricchio.com
In this episode, I talk about how my over-consumption of calories caused my weight gain, how I am no longer afraid of carbs, and yeah, I have cookies and pizza every now and then too without going overboard.
A diet is a tool that we can use to learn about food, buuuut we are the ones who control our lives and have to figure out a way we can eat, live, and be happy, healthy, and strong.
And if you're like me, you're gonna wanna have carbs and cake.
xoxo
Hi!! I am Jaclyn. I learned to run and lost 25lbs in the process.
Now I help regular women start running and lose weight.
Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
FB: https://www.facebook.com/jaclyn.ricchio
IG: https://www.instagram.com/jaclynricchio/
Blog: www.jaclynricchio.com
In this episode, I talk about getting over caring what other people think of you.
It's hard. It's a process. It is never perfect, but there is hope.
Turns out we can learn to be confident and not worry about what people are saying about our bodies, our running form, our clothes, our pace, our mileage... and the list goes on.
As a former worry-wart AND negative Nancy, I am here to tell you that you can be a kind Karen while you are running and find other caring Catherines too.
No freal, you can learn to stop worrying about other people without being an Olympic athlete/best of the best runners.
xoxo
Hi!! I am Jaclyn. I learned to run and lost 25lbs in the process. Now I help regular women start running and lose weight.
Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
FB: https://www.facebook.com/jaclyn.ricchio
IG: https://www.instagram.com/jaclynricchio/
Blog: www.jaclynricchio.com
In this episode, Kate and I talk about:
-becoming a strong runner even with challenges popping up
-eating plants to FUEL our running + lives
-how running can change your mindset and life
Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
FB: https://www.facebook.com/jaclyn.ricchio
IG: https://www.instagram.com/jaclynricchio/
Blog: www.jaclynricchio.com
In this episode, I interview the AMAZING, inspiring, and uplifting photographer Kelley Raye. Kelley shot the photo I used for the cover of this podcast, and incredibly, one single line on her website changed my life.
We talk about:
- Being a beginner and overcoming that imposter syndrome
- Switching careers to CREATE the lives we actually want to live
- How body shaming ain’t helping no one
- Connecting with other females to empower and celebrate each other in life
- How we create our reality/happiness by our thoughts and actions
Kelley is a wedding and #girlbossbranding photographer based in Atlanta, LA, and basically anywhere else you wanna send her.
Check her out:
IG: www.instagram.com/kelleyraye_/
FB: www.facebook.com/kelleyrayephoto/
Website: www.kelleyraye.com
Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
FB: https://www.facebook.com/jaclyn.ricchio
IG: https://www.instagram.com/jaclynricchio/
Blog: www.jaclynricchio.com
2.5 years ago, I felt really crappy about life.
I had just quit my teaching job.
I have a BA and MA in teaching, invested thousands and thousands of dollars, and I just completely left the career.
I was at a job where I worked 50+ hours a week making outbound calls to help people troubleshoot tech stuff I didn't understand.
And my 31st birthday was around the corner. I didn't feel all that much better about 31 from 30.
I needed something for me.
So I started running.
It changed my life.
It can change yours too.
Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
FB: https://www.facebook.com/jaclyn.ricchio
IG: https://www.instagram.com/jaclynricchio/
Blog: www.jaclynricchio.com
Josh is legit. When it comes to running, self-care, a purpose in life, and how to handle money, this guy knows what's up and helps other people too.
In this episode, we talk about:
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A lot of people have a rocky start to running or whatever journey they are starting.
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It's okay as adults to seek out help from other people who know their sh*t. In fact, that is how our economy works!
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How amazing it is to give back because we're all on this planet together.
And if the thought of saving for retirement is scary right now (eek!), you gotta to check out Josh's financial planning services: jm@financialadvisinggroup.com
Website: www.financialadvisinggroup.com
Check out Back On My Feet, an AMAZING non-profit org that uses running to empower homeless individuals: www.backonmyfeet.org
Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com
FB: https://www.facebook.com/jaclyn.ricchio
IG: https://www.instagram.com/jaclynricchio/
Blog: www.jaclynricchio.com
In this episode, I break it down for you:
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All the things I did to sabotage myself
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Specific foods I eat (and don't eat) when snacking to help weight loss + running
3.Why the little things actually do matter... or don't matter? Both.
JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/
My first interview episode! Hear my chat with Registered Dietitian Tveen about how she uses running as her me-time. Tveen is a runner, mom, and whole foods advocate! She teaches moms how to lose the post-baby belly by making themselves a priority.
JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/
Have you listened to the sh*t you tell yourself? Is it helpful? Does it help you accomplish things or does it make you feel like crap?
Let's dive in. I'll tell ya all about the time I royally messed up at the Chicago Marathon but talked myself through it.
JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/
Permission to call yourself a runner no matter if you're just starting out with running or if you've been running for years and still don't feel like you're a real runner. Seriously. You are. And a 5 year old would call you one too!
JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/
In this episode, I tell you all about about how I went from being a depressed, overweight, and unhappy 20 something to a happy, healthy, and STRONG 30 something.
Enjoy!
And please leave a comment letting me know what you're doing for yourself in 2018!
JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/