Sopita For Your Spirit: Recent Episodes
MIX 96.9 (KMXP-FM)
Marisol Ruiz is a Certified Life and Mindset Coach in Phoenix Arizona. She is a first generation Latina from Sonora Mexico.
She help women reclaim their confidence, fall madly in love with who they are, and develop a powerful mindset to unlock an aligned, fulfilled, and joyful life.
If you have been feeling stuck, not sure who you are anymore, confused on what to do next or scared to take the next steps to your goals - She is your sassy, no bs, loving friend that is ready to serve you, remind you what a QUEEN you are and give you the accountability you need.
Representation matters and she is so proud and honored to be able to provide women a safe and loving space to redesign their life to fit what aligns with their mental, physical and emotional goals.
You can find Marisol on instagram at @TheMarisolRuiz
Pursuing higher education or any education can be intimidating and out of reach. Especially if you are a non traditional student. Maybe you're a mom, maybe you help support your family, maybe imposter syndrome gets the best of you. Well, Dr. Mara Nohemi Lopez joins us to talk about her journey from taking 12 years to get her bachelor's degree to becoming a doctor. She shares her story, tips on how to overcome those fears, what first steps you need to take, and what isn't as hard as people assume. Also, make sure you follow her on Instagram @moximara and @academicmujeres for all of your academic knowledge and as a source of inspiration!
This episode we sit down with the owner of Beauty Secrets Collective Heather Ames and her Lead Esthetician Donna to talk about the evolution of Beauty Secrets Collectives. The work environment they created to have such a successful med spa, the different skin care lines they care and how you should approach skin care if you are new, what estheticians really think of your skin care from Ulta, how you can further your education at BSC, and all of the services and products BSC has to offer!
This week's episode is about KILLING IT IN CORPORATE. I have Forbes Featured Career Coach Tania Mendes join me to talk all things career focused and how to ELEVATE yourself!
-We talk about The Great Resignation, what is it and why it's A GOOD THING!
-We touch on how women who want a different career or a different role can leave their comfort zone, take the leap, and some tips to do that!
-She explains why you need a Sponsor, Mentor, and a Coach and we talk about the 4 legs of a chair theory.
-She shares a piece of very valuable career advice that she once received and still uses to this DAY.
-And let's not forget MONEY! We all know it's not only hard to ask for money, but to know how much to ask for! She offers advice on how to set your worth, how to know how much to get paid, and how to ask!
If that wasn't enough, then wait, there's more! She shares all about her 9 to THRIVE 10 week program that gives you even MORE tools and structure to land the job and salary of your dreams!
https://www.taniamendes.com
We are so excited to kick off our first episode of the YOU in 22 series with our friends at Vivid Skin And Laser! We break down the beginners guide for skin care!
We ask Vivid Skin and Laser the questions like:
Does skin care have to be as complicated as it looks on social media? Do I need a 10 step skin care routine
Why is it a bad idea to take skin care advice from my favorite beauty blogger?
Can you talk a little bit about different skin types?
If I am brand new to skin care, what are the first 3 things I need to do to get started on a good routine?
What 3 products are a must every day no matter what?
PLUS we break down their AMAZING Skin Care Membership and all of the amazing services you receive.
Nurse Annie the owner of Skin Charm joins the show to talk about all things injections including how to prevent being over injected, is multiple syringes in the face okay, what is this new thing called PDO Threads, advice from Tik Tok beauty influencers, Celebrity influence on beauty, and her biggest journey to date is only a few months away!
Today's Sopita includes a situation where my husband thought I was losing my mind. (I can't help I'm an empath) We discuss a study that suggests it is difficult to change your hardwired habits after the age of 35 PLUS the highlight of the episode I speak to Lloyd Hopkins and his son Atllas about breaking generational cycles and the non profit Atllas created at the age of 19 for young black men called SEED PHILANTHROPY. You can find more information on instagram @seedphilanthropy
Sopita (soup) For Your Spirit is a podcast for millennial women craving girl time and reconnection
Today's segments will include, why I think millennial women have a unique experience in life, reframing your relationship with your body, WHY IS EVERYONE BLAMING JLO FOR HER RELATIONSHIP PROBLEMS, and special guest Krista, the owner of Uglow Aesthetics!
Now lets fill you up with some Sopita For Your Spirit
On this episode of Sopita For Your Spirit, I break down WHY I AM GOING BACK TO SCHOOL and ARE YOU QUITTING RADIO?! I am so excited. I can't wait to take you guys on this journey with me!
In this quick episode of Sopita For Your Spirit, Priscilla talks about her first few years of life in Mexico and her mother's decision to come to America. Before she opens up about her journey as the daughter of an immigrant in a later episode, she wanted to set the table and explain where life started for her..
This weekend we decided to travel to LAS VEGAS for a weekend get away with some friends. Not gonna lie, it felt weird. But it wasn't as weird as my husband and one of his best friends in a bathtub together....
I read something that felt like a golden nugget that I needed to share, how are you resolving conflict during this, because I haven’t figured it out, and TIME BLOCKING is the new quarantine trend
Today I share with you the advice I received yesterday that changed my life. The PSA I have for everyone enjoying the outdoors right now and 7 AMAZING tips to not only improve your relationship during this time, but in general!!
Is that the right saying? LOL Anyhoo, this morning I woke up and I’m ready to turn the page.....
Yesterday was hard for A LOT of people of people. SO, today's episode needed a margarita. Listen I realize i've been doing a lot of bitching but today I am still bitching but this time I am offering a solution haha PLUS, it's easy for us to feel depleted and give all we got and are left with nothing! So, lets break it down and do this exercise with your loved ones so you're not carrying it all.
Things are weird right now, so my main goal during this time is to just be your friend and let you know you're not in this alone. Every day I am going to release a short 15-20 min podcast where we can stay updated and talk about things. On today's short lil episode I wanted to say that, I see a lot of people taking this time to level up and crank up the self development goals, which is great! But, it's also okay if you are just trying to keep your sanity. ALSO, we're allowed to feel all the feelings. Be grateful and be annoyed at your kids. They can co exist. Finally, how can we give back to our health care providers? They didn't ask for this...
On this episode we help open your eyes on generational cycles and how to break them. How to NOT operate from your ego, and do you want to carry that bolder the rest of your life, or are you ready to do the work?
On today's episode of F Bombs with Priscilla we sit down with Blossoming Gems Life Coach Sylvia Brands. We break down how to get messy when you're trying to figure life out, where to start if you want a change in your life but you're feeling overwhelmed by all of the info available AND you do not need to be fixed, you are in the process of healing. It's time to change the narrative.
On today's episode we talk about why I broke down in tears putting crayons away, BALANCE IS BULLSH*T, what to do if your circle isn't on board with your self development, why my husband doesn't want to come on the podcast and a really cool event for women. THE GALENTINES GALA!
On This episode we talk about resolutions and they are hard AF. Plus, I'm setting some SH*T down for the new year.
It's the end of the year. Things have been insane, but I owed you guys a quick update. I can't wait for the start of 2020. Thank you guys for all of your support. It has been incredibly overwhelming and wonderful. thank you.
On this episode of F bombs we talk about people that are one uppers and how they grind my gears! On why that made me realize I needed therapy but I'm not really ready and lets go hike together to release all the stuff we're holding on to before we go into 2020!
In this episode of F Bombs with Priscilla I break down why I left something I was so invested in for a new venture and I tell you what's next for YOU in 2020.
On This episode I tell you about the permanent decision my husband and I made, MY MOST EMBARRASSING MOMENT EVER, A listener asks for advice on a SH*TTY decision her husband made, we talk about how toxic relationships in the past made it's way into my current relationship, and IF YOU FEEL STUCK IN A JOB, this audio clip is FOR YOU!
On today's episode I sit down with my friends Caya and Ralphie from A Damas Guide To Podcast (a lifestyle podcast that navigates the nitty gritty of life with a comedic twist) and we discuss so much! Our social media trolls and the nasty things they've said and why we think they say it. How to avoid drama. Operating from your ego VS your spirit. Are you happy but not feeling fulfilled? Your dreams being much more attainable than you think. How our kids see us and how we break generational cycles. Plus an experiment we do at the end that might blow your mind.
On this episodes of F Bombs with Priscilla I thought it would be fun to hit the record button while my husband and I were hanging out with two of our best friends.
We talk about how we met, Michael calls me out on how I fart (jerk LOL), we share what we would do if we had a hall pass weekend, we address a couple of weird situations with some exes, we talk about different forms of micro cheating, the guys share a story of girls they met in vegas and we do all of this while we are drinking a lot of cocktails and we laugh our asses off. Enjoy!
Whoop! It's my birthday! Today I turn 33. And I am so BLAH about it. The last few months I've decided to make a significant shift in how I live my life. I am done being a people pleaser and I AM DONE FITTING IN A BOX! Are You?
On this episode we talk about dumb fights you have with your spouses, The blow out on KUWTK about spanking someone else's child, the person that moved into my neighborhood that I'm FREAKING OUT ABOUT, AND... Breastfeeding is leading to mental health concerns? Let's break it the F down!
This weekend I spoke for the first time in front of 100s of people and while I was nervous I shared very REAL experiences and what I've learned this year. Hopefully other people can learn from my experience. In this speech we laugh, we smile, we cry, and we hug it out.
In part 2 of my daughter Lyla's story, she shares HER perspective. She opens up about what brought her into a depression, what she was feeling during her self harm and suicidal thoughts, and what helped her to hopefully help other teenagers and parents.
This year has been the hardest year for my 14 year old daughter. She dealt with severe depression and we had to navigate that as a family. We are at a part in our journey where we are ready to share and she is ready to own her story to hopefully help other kids/parents that are going through something similar.