Careers & Mental Health Conversations: Recent Episodes
Career Development Centre
We discuss everything of importance regarding career choices and progress through to mental health at work, creating mentally well workplaces & much more. We feature key experts for specific topics, and keep an eye out for our Friday Rants, on things that have caught our eye that week!
How to show empathy and make empathetic assertions during tough conversations in the workplaces
The Amygdala doesn't always tell us the truth, and we explain its relationship to uncertainty
With R U OK Day approaching, our Mental Health Director outlines what you can say if you get a response that someone is not ok
The LGBITQ+ community explained, links to potential mental health problems experienced and sources of support
Some common themes yours, or a colleagues mental health may be in decline including feeling sad or anxious persistently, emotional outbursts, sleep difficulties, changes in appetite and overall fatigue.
We cover things that worry remote workers including disconnection, motivation, hypervigilance, distractions and more.
Sathiya Ramakrishnan Ph.D. Neuroscientist at SMB Health discussed 5 tips to keep employees productive and create mentally well workplaces. This includes learning how to say no, avoiding workplace politics, delegation, collaboration and applying emotional intelligence skills.
Reverse Culture Shock explained, what it looks like & how it works as employees return to workplaces since COVID-19.
Tips to improve employee motivation including self reflection, cognition, short vs long term goals, checking expectations and pay attention to rewards.
Understand the behaviour change cycle and why it's important to help form new habits and routines.
What is Mental Health and what isn't it? What is Mental Illness and how is it different from mental health? The Mental Health Continuum explained
Employee Burnout - What is it? What are the Risk Factors & Symptoms? Strategies to Overcome it and where to go for Support?
Managing Anxiety Disorders - Tips for employees to assist with managing an anxiety disorder including check your thinking, breathing, check the evidence, being present and exercising.
Sally talks to Stuart Loudon, commonly known as “a different kind of lawyer” about transitioning from a social worker into the legal industry, the challenges lawyers face surrounding mental wellbeing, the changing role of a lawyer and breaking down barriers in relation to mental health and serving your community.
Sonia talks to Sally about how she developed her career in leadership advisory including talking about how leaders can show courage and kindness in 2020. They also discuss the skills required to lead remotely, the ingredients that make up a courageous leader, the importance of aligning employees behaviours with values and much more.
Josh drops by the CDC office to talk to Pat about how Blokepedia have survived and are adjusting to life as a small business as we all emerge from COVID. They discuss a range of topics including Zoom fatigue, launching new online mens health & wellbeing programs, balancing work and technology and how to move an events based business forward for the remainder of 2020. Find out more about the great work Josh the Blokepedia team do by visiting http://blokepedia.com/
Our Principal Master Mental Health Trainer, Tina Winchester, joins Pat to discuss everything you need to know about the new 100% online MHFA Course.Tina explains how the new online course is structured and run, why has it been introduced, what attendees can expect & what software or devices are required?Tina will also talk about any challenges she has noted in presenting the new course whilst outlining the benefits to learning MHFA online.If you have a question about the new Online Mental Health First Aid course, this is the podcast episode for you.For more information about the new online MHFA course, please visit our dedicated page https://www.careerdevelopmentcentre.com.au/mental-health-first-aid-courses-online/
In todays episode, Amy & Tina discuss navigating through the current remote working environment, as a parent. They cover off on the good days, the bad days, what helps and what doesn't. This is an honest conversation, that acknowledges the real difficulties and the need to be kind to ourselves in this unique situation.
Tina caught up with Amanda Bulow, the Founder & Chairperson of Awesome Women in Construction (AWIC). AWIC is a not-for-profit association providing a supportive community for women working in the construction industry providing personal and professional development and confidence building opportunities. Tina talks to Amanda about her 20 year career in construction, how bringing together a small group of women for a breakfast event led to establishing a NFP, the importance of networking and tips for women considering entering the construction industry as a career. You can learn more about the great work that AWIC do via www.awic.org.au
Tina catches up again with Ken Loftus, Founder and Clinical Director of the Sunlight Centre with 20 years experience in mental health and therapy. In this episode Tina and Ken discuss the current Covid-19 situation from a psychological perspective, with a focus on normal responses to fears and anxiety around these uncertain times and why we feel the way we do. Ken is an expert in evolutionary psychology with an uncanny ability to explain in simple terms how to better understand our minds. He also provides some excellent tips around raising self-awareness and the importance of self-compassion. The Sunlight Centre is a charity that relies on donations from generous members of the public, if you'd like to make a donation go to https://www.sunlightcentre.com.au/
Patty is a certified results coach, speaker and best-selling author with over 16 years experience in the corporate world which led her to realise that many people were living unhappy and unfulfilled lives. She now works with individuals and business owners through coaching sessions and workshops covering topics such as mindset, fixed emotions in the workplace, communication, values, behaviours, habits, resilience and more. Tina and Patty discuss a growth vs fixed mindset,the habits & skills required to deal with the current pandemic, the importance of breathing & self care, interviewing Dr Phil and much more.You can learn more about Patty's coaching, workshops and training via www.pattyduque.com
This may be our most important episode yet. As we currently experience a global pandemic and economic uncertainty, Tina and Pat run through some helpful and timely tips for employees who are getting used to remote and stay at home work conditions.They cover a range of tips for:Managing anxiety during changeSetting up a work from home routineBalancing work & leisure time at homeExercise, nutrition & sleepCommunicating with team membersDealing with news oversupply & social media*And much moreGet some helpful tips to use for your own workspace and keep an eye out for the new remote workers mental health induction, coming on soon on www.mentallywellworkplaces.com.au
Rob 'Millsy' Mills is a successful singer, presenter, actor, MC & media personality with a career spanning over 15 years.Rob joins Amy to discuss his rise to fame, the good times & the bad times, mental health, meditation and the importance of exercise, his role as an ambassador for RUOK? Day and much more.Trigger Warning!This weeks podcast discusses thoughts of suicide. Please take care of yourself and if this isn't the podcast for you or if you're not feeling good today, maybe skip this episode and put yourself first. If you do need to reach out right now, please contact Lifeline on 13 11 14
Kate Penno is a qualified social worker with over 15 years experience working in the Human Services Sector. She has more recently become a qualified life coach working on empowering parents and professionals through life seasons. Kate joins Amy to discuss the transition to being a working mum, juggling day-to-day life, finding me time and more. Follow Kate online via: Instagram @katepenno_the instinctguide FacebookThe Instinct Guide with Kate Penno website: www.katepenno.com
Donna returns to our podcast to talk to Sally about how she shares her own mental health story via public speaking.Donna also discusses some of her daily gratitude & mediation techniques, resilience strategies & goal setting, how she became a MHFA Instructor and much much moreYou can learn more about Donna's story via: https://www.abc.net.au/news/2017-08-07/donna-thistlewaite-suicide-survivor-story-bridge/8753316Or reach out to Donna about public speaking opportunities via: https://donnathistlethwaite.com.au/
Our Principal Master Mental Health First Aid Trainer, Tina Winchester, talks to Pat about what to expect in regards to undertaking a MHFA Course, what is involved in each course, what type of organisations implement mental health training and trends that she is noticing and hearing about. If you have heard about Mental Health First Aid and would like to know more about the course from one of Queenslands busiest trainers, then this is the episode for you.
Justin Savaille is the founder of ‘Management PT’ a professional management coaching and training organisation.
Justin talks to Pat about why and when you should speak to a coach, how to coach different generations in the same workplace, behavioural profiling & much more more
Find out more about Justin and Management PT at https://managementpt.com/
Renee Eaves is the author of ‘Flirt With Justice’. Renee shares her story about how she was the first woman to ever self represent and take successful legal action for deprivation of liberty, thus setting case law.
Renee is candid about how she bounced back from rock bottom and is now creating a program to support people with litigation stress and anxiety, and much much more
Ricky Nixon discusses a range of topics with Pat ranging from starting new businesses linked to mental & physical health checks, mental health in sports, the long term effects of concussion on sports stars, using social media, tips he implements to look after his own wellbeing and much more.
A big shoutout to all of our 10,000 + listeners from all 53 countries. We wants to say a big thankyou for listening and reaching out this year. In our final episode, we share a few key achievements plus give you an insight into what to expect in 2020. Have a great Xmas and New Year, from the whole team at CDC
The ultimate guide to surviving the Christmas period. Mark Varitimos joins us once more to discuss with Tina how we can keep on top of everything ranging from health and nutrition, to dealing with family members, the best alcohol to drink to avoid hangovers, the importance of recharging your batteries and much more.A timely episode before we all head away for the extended break.
Helen opens up about the mental and emotional process of stepping away from a successful career in Finance and Banking to pursue her passionate for helping people thrive in their careers. Helen talks about using fear to find courage, the importance of well-developed self-awareness, shares her tips for creating a work-life you want.
Maree is a health entrepreneur named in the Forbes Top 50 women-led start-ups.Mareer discussed with Tina why she created a social movement app by the name of Wanngi, which provides individuals with a global personal health record that focuses on privacy and security and is disrupting the healthtec industry.Hear more about Maree's idea turn into reality and learn more about Waangi via https://wanngi.com/
Mark is back talking with Tina about everything regarding the importance of sleep including the effects of sleep on mental health, sleep cycles dreams, & the ideal time for naps.We also discuss shift work and its effect on sleep, tips to improve sleep, dreaming and then briefly touch on the benefits of meditation.Having a hard time getting to sleep? Then put in your earphones and make sure you give this episode a listen.
In this, third and final episode, with Dr Claire Kelly from Mental Health First Aid, Tina and Claire talk in-depth about implementing Mental Health First Aiders into workplaces.Their easy conversation covers many topics including the cost of not addressing the mental health of the Australian workforce, generational approaches to talking about mental health at work, who in an organisation makes a good Mental Health First Aider, Mental Health Policies and more"
In this week's episode Tina sat down for a chat with Mark Varitimos from Core Health Coaching.Mark shares his insights and knowledge with Tina in the area of holistic health. Their conversations covers the importance of healing from the inside out through the 6 foundations of health - sleep, nutrition and timing of food, hydration, movement, breathing and thought.A great conversation to start thinking about and making positive changes in our livesLearn more about Marks experience at https://www.corehealthcoaching.com.au/mark-varitimos-personal-trainer/
Norm McGillivray has experienced the effects of homelessness first-hand, and is on a mission to help Australia's homelessness communities secure a safe night sleep, as well as help them restore their dignity, build self-respect and get their confidence back. Norm's unique idea to activate pop-up accommodation in CBD parking spots is about to launch, and you will hear an emotional and passionate story from a dedicated man who will simply not take no for an answer.You can learn more about Beddown via: https://beddown.org.au/
This is the second of our series of three podcasts with Dr Claire Kelly who leads research and curriculum at Mental Health First Aid Australia and has a passion for the mental health of young people. Today's episode focuses on youth mental health with Tina and Claire covering a variety of topics including anxiety in teens and youth, the impact of social media, non-suicidal self-injury and the Netflix series 13 Reasons Why".If you have children or ever plan on having children, this is an important episode not to be missed!You can learn more about Dr Claire Kelly via: https://mhfa.com.au/trainer/142
Gearoid Towey speaks to Sally about why he stared The Athlete Advantage & Crossing The Line Sports, businesses involved in in athletes mental health, step by step programs related to carer development, coaching & mental well-being.Learn more about each business via:https://crossingthelinesport.com/https://www.theathleteadvantage.com/
Anthony Kuhlmann recently dropped by our office to share his success stories around consulting with start up businesses to help them maximise their sales quickly & effectively.Anthony shares some tips which he uses himself which helped him to book out his own business within 12 days of launching, and has since helped boost some of his clients sales by as much as 500% within 10 weeks.This is an insightful chat and a must for anyone wanting to start a new business or who recently has and needs some sales guidance.If you would like to reach out to Anthony you can contact him via his Red Apple Consultancy page on LinkedIn:https://www.linkedin.com/in/anthony-kuhlmann/
The Walk For Awareness is fast approaching us this October the 6th, and to celebrate entering into its 9th year and being Australia's largest Mental Health Walk, we speak with co-founder Wesley Vasile about how and why it started and how you can get involved.You can register your interest for the Walk via https://registration.everydayhero.com/ps/event/WalkForAwareness2019
This is the first of a series of 3 x podcasts with Dr Claire Kelly leads Research and Curriculum at Mental Health First Aid Australia. Claire has been involved with MHFA since 2003, when she first become an instructor whilst completing her doctorate.Since 2005 Claire has worked on the MHFA guidelines used to inform courses and is an author on the manuals and handouts for MHFA. Claire's PhD thesis was written on the mental health literacy of Australian adolescents.Tina talks to Claire about the success of MHFA globally, mental health champions in the workplace and her own experience of depression, anxiety and self-injury. The two talk passionately about barriers to accessing services, lack of funding and the importance of early intervention.
Ken Loftus, Clinical Director of the Sunlight Centre, dropped into the CDC cottage to record this episode of Careers and Mental Health Conversations. After a successful career specialising in crisis intervention Ken established the Sunlight Centre when he saw there was a lack of free crisis therapy services in Brisbane that helped people directly who were suffering with suicidal ideation and self-harm. The conversation goes in many directions, from establishing a charity, to evolutionary psychology, social anxiety and beyond. This one is not to be missed!https://www.sunlightcentre.com.au/
Tina caught up with Sam Parker from Grab Life by the Balls for a chat about the awesome work they are doing to make a positive difference to men's mental health.Sam, the Founder, talks about why he established the movement, what grabbing life by the balls is all about and the World's Biggest BBQ to raise awareness about men's suicide in Australia.Did you know Australia doesn't hold the world record for the biggest (most people attended) BBQ, we agree with Sam that this is un-Australian !This is a great conversation about men's mental health,https://www.grablifebytheballs.com.au/
David Westgate - the Bipolar Businessman - talks to Tina about suffering from and living with Bipolar Disorder whilst navigating the corporate world. David has worked in advertising for 35 years as a writer and strategic thinker. He's held senior positions in international agencies, run his own and worked with clients such as Subura, Kellogs, BMW, Johnnie Walker and CommBank. He shares his experience of the importance of good rapport and collaboration with your Psychiatrist, his relief at receiving a diagnosis, his experiences with finding the right medication, his work as a Keynote Speaker for the Blackdog Institute, how he manages his own mental health and what Club20 is all about.https://club20.com.au/You can connect with David on LinkedIn at: https://www.linkedin.com/in/david-s-westgate/
Justin Geange is a truly remarkable human being who's true passion is to bring joy to others and make them smile.Justin shares his story with Tina about how he became a Field Officer with MATES In Construction, as well as his experience living with Bipolar and surviving suicide attempts.Justin also opens up on some important lessons he learnt from appearing on reality TV whilst also sharing how workers and managers can look out for each other, the importance of listening to friends and family and a whole bunch more.
We talk about what we have learnt from a bumper 6 weeks of amazing and intriguing guests, all discussing mental health. Learn valuable insights from reality TV & author star Dino Hira, MHFA England's CEO Simon Blake, Heart On My Sleeve Founder Mitch Wallis, the Blokepedia founder Josh Quarmby, NSW's Deputy Mental Health Commissioner Alan Sparkes, and R U OK's? new CEO, Katherine Newton.
Katherine talks to Tina about her journey to becoming the new CEO of R U OK?They also discuss important conversation starter steps, how & why it’s important to ask R U OK?, as well as the importance of engaging & listening to your community & using feedback to promote behavioural change.Find out more about the great work R U OK? do via https://www.ruok.org.au/
Allan Sparkes shares his lived experience of how continual chronic stress lead to PTSD, depression & suicidal thoughts. Allan talks about the warning signs as well as the simple principles he now lives by including the importance of sleep, nutrition, diet and using technology to help, not harm.Allan's previous career in the police force is remarkable, he's been awarded the Cross of Valor, OAM and a Commendation for brave conduct. Allan is a survivor of PTSD and an advocate for the inclusion of lived experience in areas of mental health awareness and suicide prevention in Australia.*Trigger Warning - Allan speaks candidly about PTSD, his dark days and a time in his life when he was actively suicidal. Please take care of yourself and if this isn't the podcast for you or if you're not feeling your best today, maybe skip this one and put yourself first. If you do need to reach out right now there are professionals ready to help at 24/7 at Lifeline 13 11 14, Mensline 1300 789 978, Beyond Blue 1300 22 4636
Josh Quarmby talks to Tina about how working in a FIFO role & learning hard lessons from an early business failure lead to him founding Blokedpedia.Blokepedia delivers engaging programs and events to communities and businesses that promote and encourage positive discussion around the health and wellbeing of Australian men.Josh also talks about the importance of self care, physical exercise and social connections for all men and women across Australia.Find out more about Blokepedia and the great work they do at: http://blokepedia.com/
Mitch Wallis opens up about creating a social community and how founding the Heart On My Sleeve Movement has changed his life. Mitch also discusses the importance of creating healthy connected relationships, authentic connections and EQ based conversations and much more.You can learn more about this movement and Mitch by visiting https://heartonmysleeve.org/
Simon Blake (OBE) talks to Tina about a range of topics including the need for affordable mental health training for all employees, helping employers implement mental health & wellbeing initiatives,a need for legislative change,the ‘Where’s Your Head At UK’ campaign, the importance of self care and much more.You can learn more about Simon's appointment as the CEO of Mental Health First Aid England via: https://mhfaengland.org/mhfa-centre/news/mhfa-england-appoints-simon-blake-as-ceo/
On our 50th episode, Tina talks to recent reality TV star Dino Hira, about his current work and the release of his new book "A Miner Who Wins Inner Peace'. Dino discusses moving to Australia on his own and how he found and uses meditation and visualisation to grow to his benefit, and how it has helped him through his own mental health and journey.Dino's new book can be purchased directly from www.dinohira.com
Pat and Tina discuss some of the key strategies, tips and topics learnt and covered from our recent ' Creating Mentally Well Workplaces' Seminar, including advice from our guest speakers Matthew Little from Visionstream and James Hill from Energy QLD
Sally & Pat debate a recent report which outlines why millennial's can't last 90 days at work. We discuss if they are entitled and lazy, or if management needs to offer better on-boarding, training and consider emotional intelligence in this weeks Friday Rant.View the full news report at: https://www.news.com.au/finance/work/careers/why-lazy-millennials-cant-last-90-days-at-work/news-story/16aa1f513f140b56b88e9ee805ab8809
Tina and Pat discuss why we created Australia's first online Workplace Mental Health Induction, the benefits to organisations, the importance of mental wellness programs and how to get a free demonstration athttps://www.mentallywellworkplaces.com.au/mental-health-induction-free-demo/
Harley Fox is a competitive beast. Over his career in the fitness, boxing & training industry he has completed 3 x professional Muay Thai fights, finished 1 x 54km and 2 x Ultra Beast 42 km Obstacle Courses (and completes smaller ones for fun) & is about to graduate with a Degree in Clinical Exercise Physiology.Harley talks to Pat about how we overcomes fear and anxiety before a big fight or event which includes tips to beat self-sabotage. He also discusses the mental stamina required in order to never quit no matter how gruelling the event is, getting zoned in and his thoughts on the links between & importance of strong mental health as well as with physical health for all competitorsIf you are in SEQLD and want to contact Harley about training your teams or yourself for a big event. find out more at:https://www.healthyfox.com.au/fitness/Or contact Harley on Facebook at: https://www.facebook.com/healthyfoxfitness
Michael shares his journey from workplace stress to brain injury and beyond.Michael was working as a Maintenance Superintendent in the mining industry in an extremely demanding and stressful environment, when in April 2013, life for Michael and his family changed forever.Michael tells us about living with an acquired brain injury, along with being diagnosed with Post Traumatic Stress Disorder, Anxiety & Depression.Michael’s motivation in sharing his personal lived experience story has reached over 100 Countries and helps provide HOPE to people who have had a similar experience, or potentially prevent a similar incident as he has experienced.HOPE – Hold On, Pain Ends.You can find out about Michael's current work here:http://www.michaelweston.com.au/
Odell Harris is your typical 'mans man'. He loves rugby, trains in jiu jitsu and feels at peace in the ocean surfing.However it wasn't until Odell reached out to a close mate for help that he realised that he was experiencing anxiety.We discuss how Odell identified and overcome his anxiety attacks, as well as talk about his passion for podcasting and the impact that setting up a podcast that touches on mental health has had on him personally.You can follow Odell on Instagram @senseiodell and learn more about his own podcasts at:http://againstallodz.libsyn.com/https://player.whooshkaa.com/shows/chasing-clarity
Donna sits down with Sally to share her amazing story regarding the lead up events to attempting suicide right through to her recovery process.Donna shares with us her ability to undertake activities to improve her mental and physical health including the reframing of negative thoughts and engaging in regular self acceptance and gratitude practices to ensure she can thrive and be shining light and example to others in her personal and professional career.Disclaimer: For some people the conversation in this podcast may be confronting, and if you aren't feeling at your optimal mental health, you may not want to listen to this episode.If you or someone you know is in crisis please get help immediately. Call lifeline on 13 11 14 or 000 if life is in danger. https://www.lifeline.org.au/
James Hill is one of Australia's first ever full time Mental Health Advocates, working for Energy QLD helping put in positive mental health programs and training for their employees. James is also a passionate speaker for Beyond Blue, and talks to Tina bout how his role came about, his day to day duties, working with Aaron (who helped co-create the role), helping roll out 'Mates In Energy' and much more.
Heather Gibson, the founder of 'Live Life Limitless' shares her story of mental health recovery and talks about her experience suffering a mental health breakdown at the age of 40 to becoming an athlete by the age of 42.Learn more about Heather and her journey at: https://livelifelimitless.com.au/
In our first Friday Rant for 2019, Pat & Sally discuss some of the things they have noticed in regards to contestants on reality tv shows, and ask if they are equipped to deal with the backlash, including bullying, trolling, public shaming, online smear campaigns and the potential impact to their mental health.
Tina runs through the different ways that you can acknowledge and respond to someone that confides in you that they have a mental health illness and may need support
We are back in 2019, and in our first podcast we run through just a little bit about some of the topics we want to focus on and share more about who we want to hear from.We look forward to speaking with more amazing people and covering the hot and relevant topics in career and mental health in Australia and across the World
The CDC team sit down to have a roundtable discussion about our first year in business, what we learnt and what we are most looking forward to in the year ahead
What is the 'Where’s Your Head At? UK Mental Health Campaign?Who's involved and why does Australia need it too?Find out more about this petition to change the laws and recognise mental health within the workplace at http://www.wheresyourheadat.org/
This week Tina & Amy rant about the unnecessary personal, public and social media shaming that takes place towards people who seek professional medical assistance to treat the Mental Illnesses.
We discuss the unnecessary pressure that current school leavers are placed under when asked to choose their career paths at such a young age. We provide tips and guidance to both school leavers & their parents about how to navigate this stage of their lives, and list the options available.
In this episode Pat & Amy discuss some alarming statistics around mobile and social media addiction and Pat reveals his new tips that you can try implementing to beat the addiction at work, at home and in your own time
In support of Rivers Gift, Sally reveals an emotional and raw story about how the loss of her baby girl, and Amy's sister, Alicia to SIDS nearly 34 years ago has impacted her and the whole family. As much as this is a story of grief and loss, it is also a courageous story about moving forward, looking out for one another and using the pain of loss as motivation to do amazing things'.This weeks Podcast is dedicated to Alicia's memory, and the incredible team over at Rivers Gifthttp://www.riversgift.com/
Amy talks through two separate scenarios she has experienced where the smallest conversation can changes someone's whole mood and day, on this week's Friday Rant
Damon Millard is an incredibly courageous and inspiring individual. As the current Player Welfare Manager at Brisbane City FC, he share his insights into the impact of mental wellness in Australia's sporting industries as well as opening up to Tina about his own amazing journey with mental illness as a young father and his ongoing road to recovery. Damon's' story is emotional and raw, and he should be commended for taking the time to give a very real insight into the reality of mental health within our communities.If you are listening to Damon's story and you would like help for yourself or someone else, please make sure you reach out to your GP or professional organisations such as Life Line on 13 11 14.You can learn more about Damon's role as a Player Welfare Manager at https://www.brisbanecityfc.com.au/news/city-to-lead-in-player-welfare-with-commencement-of-new-program-lead/
It's QLD Mental Health Week, and we want to share with you a little but more about just a few of the 250 + events organised between Oct 6th - 14th, and why we strongly encourage you to get involved.For more information about all the events in your area, visit https://www.qldmentalhealthweek.org.au/
Ron Malhotra is a renowned global leader, author and speaker who speaks to Sally about prevalence of and big picture regarding mental health in the workplace. personal development, setting up businesses for long term success, how cultures are formed and much much more.Find out more at https://www.ronmalhotra.com/
Wes Vasile, Co-founder of the Walk For Awareness & Mental Awareness Foundation, talks about the upcoming walk on October 7th, what to expect, why you should attend and much more about this amazing initiative.Learn more about the walk at: http://walkforawareness.org.au/
Tric Gibson is an experienced and renowned stress and anxiety Psychologist, and she talks to Sally about the impact of mental health on individuals in the workplace, tips on how to reduce stress, why 'safe' workplaces are important, leadership and much more
On RUOK? Day, our CEO Sally talks us through the ways you can approach someone with this simple, yet vital question, and the importance of putting fear to one side and being able to pluck up the confidence to ask this if required.
Sally Healey talks us through what is involved in the CHC81315 Graduate Certificate Career Development Practice, including who it is suited to, how long it goes for, the way you can undertake it and potential outcomes.Listen in and learn more via https://www.careerdevelopmentcentre.com.au/graduate-certificate-career-development-practice/
We share what we learnt after to listening to Osher Gunsberg talking about his own story and journey on his Podcast, in regards to Mental Health
Nick Sutherland talks to Tina Winchester about his background including being discharged from the Army, and ultimately how he went on to create MyndFit, an organisation designed to teach people how to be mentally fitter, healthier and stronger.Nick shares his thoughts and experiences in relation to meditation, exploring philosophies that have helped shape him, buddhism and more, whilst helping to create a shift and change the perspective on how mental health is perceived.Learn more about MyndFit at https://www.myndfit.com.au/
Jared Tredly recently moved to an international recruitment firm in New York, after over 8 years of technical & design experience with notable Australian recruitment agencies. He talks me through the challenges he has overcome with packing up his life and moving, the difference in recruitment styles between NY & QLD, tips on how to secure a role overseas whilst expanding on the importance of building a personal brand
Pat and Tina discuss the pitfalls of parents paying for their kids to receive 'Fornite' online gaming tutoring, and why this is a bad idea!
TradeMutt boys, Ed & Dan, speak to Tina about why they started their loud workwear collection and share their fresh approach on why it is important to speak up about mental health. This is a vibrant, fun and in-depth conversation on why we should remove the term 'stigma' and how we can all help to normalise mental health and raise more positive conversations with those mates, co-workers, family members and those that need it the most.Find out more at: https://trademutt.com/
Jessica Hando is a recruitment professional with experience working with major multi national agencies, who is now a Division Leader at Humanised Group on QLD. Jessica sits down with our CEO Sally, for an in-depth discussion about the modern recruitment process and how to manage it, the challenges that recruiters face in trying to help candidates, looking out for the mental health of job seekers, the importance of core values, understand emotional intelligence the need for life long learning and keeping up with technology.
Tim talks with Sally about the journey of leaving a stable career to start a new business, dedicated to utilising staff more effectively, or as he says, making better use of the 'happily employed'. Tim is revolutionising his industry, however he also shares some amazing advice on the need for constant self training, getting innovation right in business, empowering staff, embracing technology and why school leavers shouldn't fear or worry about trying to have their career path all sorted before they even begin. This is a hugely insightful conversation full of wisdom and insights into the mind of an entrepreneur who is hugely passionate about changing his industry for the better.You can find out more about Bench On at https://www.benchon.com.au/
We tell you everything that you need to know about the Mental Health First Aid Course. From what is involved, how long it runs for, who it is suited to, what to expect, to how to find out more information and why you should do it. This is the best source of information to find out everything you wanted to know about MHFA
Sally Healey joins the Friday Rant this week to discuss how frustrated she is at Baby Boomers always whinging & ranting about Milleinials. She think their time is better spent speaking with them & offering mentoring. Listen up, its a good one
Nerissa Chaux from FiltaGlobal talks to us about the ‘evolution of the Australian workforce.’ We discuss everything from changing careers trends, understanding & working with Millenials, the benefits of off-shoring as well as deep diving into Nerissa’s deep love for her job of helping Australian businesses flourish.. This is must listen and Nerissa brings heaps of energy and passion to our conversation.Learn more about FiltaGlobal at http://www.filtaglobal.com/
In this week's Friday Rant Amy & Pat discuss the new types of careers that are emerging, and how some of the newest jobs that are highly sought after, weren't ever around 10 years ago. If you cannot find your ideal career, is it time to start thinking outside the box?
Mitch McPherson founded 'Speak Up Stay ChatTY after he tragically lost his brother, Ty, to suicide in 2013. Tina talks to Mitch about what he has been through, why talking about suicide and ‘speaking up’ is so important and how we can all keep an eye on each other, and most importantly, speak to each other and recognise the warning signs.
This is an emotional yet powerful episode on the importance of talking about and creating more awareness around suicide prevention and mental health.Stay ChatTY Organisation: https://staychatty.com.au/
In this weeks Friday Rant, Tina rants to Amy about her recent trouble trying to find a mentor for one of her clients, from so called experienced and entrepreneurial role models who proclaim to want to help their fellow women in need
Wesley Vasile talks to Tina about his experience in dealing with close friends who have lost their lives to suicide, why he started the Mental Awareness Foundation and the 'Walk for Awareness which is surging in popularity, meeting the Brisbane Broncos and how we can all look out for each other, deal with Mental Health in the workplace and keep positive.
This episode, Fabianne Keily from Real Woman Globalhttp://www.realwomanglobal.org talks to Sally Healey about a broad range of topics focused on women in our workforce, including the large number of women starting their own businesses, the challenges they face, keys for planning and preparation, support, the imposter syndrome and much more.
Sally Healey talks us through a worrying trend she has noticed based on clients giving feedback on attending sessions with unqualified or inexperienced career counsellors, and she explains the types of things you can look for and ask of your own counsellor, to ensure you will get the right type of advice for your situation
Chris Nunn is an experienced leadership coach who has worked as the High Performance Manager of the Australian Paralympics Committee & received the Order of Australia Medal in 2002.He is motivated by getting the best out of people and he recently spoke with our CEO, Sally Healey, about changes he sees occurring in our current workforce, the need for our younger generations to explore and find their true interests, interview tips, what current leaders need to understand about younger workers as well as give advice to future leaders.
Sheryl Batchelor has a Master’s in Education and is a Global speaker on Neuroplasticity & rewiring your brain for success. Over the last eight years, Sheryl has trialed several evidence-based programs based on the principles of neuroplasticity that can help people overcome learning and emotional difficulties. In today's episode Sheryl helps us understand what Neuroplasticity is, who it is suited to and what are the likely outcomes from undertaking scientifically validated brain health programs. You will learn about programs proven to sharpen thinking, focus attention, inspire creativity, lessen stress and improve productivity.This is a great listen for anyone who would love to know more about how to rewire your brain to achieve better personal, life and career outcomes
In our first edition of the Friday Rant, Tina & Pat ask why are we still using data from 2007 for our Nations current Mental Health statistics? We also run through our response to Mental Health funding in the budget and the need for more after care services
Paul talks to our CEO, Sally Healey, about a range of current careers based topics including the importance of being happy in your career, taking the time to explore all your options post school, advice if you get stuck in a rut, talent stacking, writing good cover letters and much more.
Sally Healey is a passionate Career Development Practitioner who provides high level consulting to companies across Australia in respect to Career Development. Sally also speaks regularly at events and seminars across about the current state of our workforce, training institutes and the need to embrace change in respect to careers and technology.
In our first episode, we introduce our Director of Mental Health, Tina Winchester. Tina has over 25 years’ experience working in Mental Health services throughout Australia and the UK. Tina share some stories about her experience in working in mental health, as well as informing us about the importance of Australian businesses introducing Mental Health and Employee Assistance Programs, whilst providing an overview on the increasingly popular Mental Health First Aid Course