Bleav in SoCal Sweat: Recent Episodes
Bleav Podcast Network
Former NFL Cheerleader Anne McDaniels is here to help you get your fitness fix. Listen in as she talks, health, fitness, and sits down with athletes, trainers, and gym owners from around Southern California.
HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: Traxis: "Sexy 80's Grind"
https://traxis1.bandcamp.com/album/wicked
Bit-Chute: Traxis Music Videos
Spotify: Traxis Playlist https://traxis1.bandcamp.com/
Don't allow high food prices to ruin your appetite while you're starving for lower prices!! The tips & tricks in this episode will rescue your money and hunger.
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: ""Light" - JoeninpcGamer ; Royalty Free Music
Photo Credit: 123RF Stock Photo
Sources: YouTube; NBC; Moneywise; Dr. Oz; Jordan Page; Babble Top; BonAppetit; Greenlit; FrugalFitMom; WorldHealthNews; ButFirstCoffee; YouTube; FlavCity
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey
Photo Credit: Pinterest
Sources: Shape.com; The Biggest Loser
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey
Photo Credit: Photos.com via Getty Images
Sources: Shape; WebMD; Yahoo; Vector Stock Images
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey
Photo Credit: Vector Stock Images
Sources: Brainy Dose
When you've been enjoying your weekend, and are then faced the cold, harsh reality of Sunday night signaling the long, dreaded workweek...this is the Sunday Scaries or Sunday Sads! The tips in this episode will help make it just a bit more bearable for a NON-manic Monday.
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey
Photo Credit: Photos.com via Getty Images
Sources: Healthline; Shape
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey
Photo Credit: Vector Stock Images
Sources: Brainy Dose
When you've been enjoying your weekend, and are then faced the cold, harsh reality of Sunday night signaling the long, dreaded workweek...this is the Sunday Scaries or Sunday Sads! The tips in this episode will help make it just a bit more bearable for a NON-manic Monday.
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey
Photo Credit: Vector Stock Images
Sources: Bright Side; Redbook
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey
Photo Credit: Vector Stock Images
Sources: Brainy Dose
When you've been enjoying your weekend, and are then faced the cold, harsh reality of Sunday night signaling the long, dreaded workweek...this is the Sunday Scaries or Sunday Sads! The tips in this episode will help make it just a bit more bearable for a NON-manic Monday.
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey
Photo Credit: Vector Stock Images
Sources: Today; NBC; Coach & Trainer Stephanie Mansour
When you've been enjoying your weekend, and are then faced the cold, harsh reality of Sunday night signaling the long, dreaded workweek...this is the Sunday Scaries or Sunday Sads! The tips in this episode will help make it just a bit more bearable for a NON-manic Monday.
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey
Photo Credit: Vector Stock Images
Sources: Healthline; Shape; Today Show; Bustle
Seven exercises that a top trainer has permanently retired from his own workout routine for a variety of reasons, and which you might want to think about removing from your own training regimen.
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey
Photo Credit: Vector Stock Images
Sources: Mens Health; Jeff Cavaliere; Athlean-X
Our minds are powerful and if used wisely with strategy, we can get significant advantages. This episode will showcase psychological tricks that can actually work.
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey
Photo Credit: Vector Stock Images
Sources: Inc.com; Brainy Dose; Psychology Today; Prevention
Don't you dare tell me I can't eat carbs, because they are NOT bad for you! This is just one of 21 examples of nutrition myths that will be disproven in this episode.
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey
Photo Credit: Vector Stock Images
Sources: Examine.com; Business Insider; YouTube
From the film Mean Girls, "You Can't Sit By Us." (Lacy Chabert's character Gretchen Weiner). Every friendship faces a fight or misunderstanding at some point, but some leave us feeling hurt in the long run. This episode will showcase the signs of a toxic friendship and offer tips on how to navigate in a better direction for higher self-esteem.
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey
Photo Credit: CSA Images
Sources: Healthline; Medicine.net; YouTube
Rocky Balboa said, "It Ain't How Hard We Hit. It's About How Hard We Can Get Hit And Keep Moving Forward." We can build habits through grit which will make challenging life situations much easier to handle. This episode will cover the 12 ways to build the fortitude of our minds to continue on our journeys.
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey
Photo Credit: Balvinder.org
Sources: Brainy Dose; Forbes; Business Insider; Top Think; Sylvester Stallone of Rocky Franchise; Rocky Movie Speech; Chartoff WinklerProductions
Roses are Red; The Rams are Blue? Super Bowl 2022 coincides with Valentine's Day and is causing tensions in relationships. Why can't both be celebrated while supporting one another's interests? This episode will offer fun ideas & facts to truly enjoy a double header!
Super Bowl Events in LA: https://www.eventbrite.com/d/ca--los-angeles/super-bowl-events/
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey
Photo Credit: Cyber-Dating Expert
Sources: Sports Illustrated; ESPN; Reddit; GirlsAskGuys; Independent; Yahoo News; USA Today; EventBrite; Houston Eagle; LA Times; Cyber-Dating Expert
Love him or hate him, there's no denying the success of "The Goat" Tom Brady. After 22 seasons and 7 Super Bowl wins in the NFL he's set to retire at the age of 44. His longevity has set records and this episode will share the 12 Tips for Prime Body Maintenance from his "TB12 Training Method."
Tom Brady's "TB12 Method" Book: https://www.amazon.com/TB12-Method-Lifetime-Sustained-Performance/dp/1501180738
Tom Brady's "TB12 Sports": https://tb12sports.com/
Alkaline to Acidic Foods Chart: https://www.mindbodygreen.com/0-5165/Alkaline-Acidic-Foods-Chart-The-pH-Spectrum.html
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey
Photo Credit: Jaquish Biomedical; Mens Health
Sources: ESPN; Jeff Darlington; Adam Schefter; Harmony Healthcare International; Kris Mastrengelo; TB12 Method; Mind Body Green; Amazon; Mens Health
Coconut water is everywhere and can be confusing as to what is healthy and real among the many brands. The brand Kokomio offers a Coconut "Beverage" which is a hybrid of coconut water and milk giving the best of both worlds. This episode features interview with Kokomio creator, Alan Cohen of Mexico City, who stresses the health benefits in addition to a no waste, sustainable product that takes care of the environment and its people.
ALAN COHEN is the owner of Kokomio - The Real Coconut Experience and brings the passion from his childhood growing up on the beaches of Mexico. His "Beach in a Bottle" is a unique beverage that blends coconut water and pulp together for a taste richer than water and lighter than a smoothie. Through sustainability and a no waste philosophy, Kokomio represents the triple threat of people, environment, and economy.
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
KOKOMIO LINKS:
Instagram: @mykokomio
Website: www.kokomio.com
Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey
Photo Credit: Shutterstock; Kokomio
Sources: Kokomiko; The Serious Fitness; Bright Side; RMD Advertising; Thomas DeLauer
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey
Photo Credit: Adobe Stock
Sources: NBC; Today Show; Self; Oxygen; YouTube; Prevention; WebMD; GoodTo; Mens Health; Womens Health; Cool Funny Quotes; Pinterest; Canva; Headliner
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey
Photo Credit: Vector Images
Sources: Prevention; Today Show; NBC; UNC; Statista; YouTube; Daimanuel; PopSugar; Canva; Womens Health; Shape; Oxygen
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey
Photo Credit: DC Comics; GeekDad; Ray Goldfield
Sources: Brainy Dose; Daily Mail; Gary W. Lewandowski Jr. of Monmouth University in New Jersey; Mashable
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Lost in Paradise" Retro/Synthwave; Royalty Free Copyright Safe Music; @WhiteBatAudio - Karl Casey
Photo Credit: Dreamstime
Sources: Ipsos; Brainy Dose; Psych2Go; Life Hack; Today Show; Sam Ozkural; Never Unclever; @WhiteBatAudio - Karl Casey
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Snow Path" by Vlad Gluschenko; Background Holiday Royalty Free Music
Photo Credit: FreePik (60)
Sources: Saturday Night Live (Home for the Holidays Sketch with Eddie Murphy on 12.21.19); Mayo Clinic; WebMD; McClean Hospital; Dr. Michelle Daf YouTube (@ghana_goddess); Gone with Jon YouTube; Vintage Paper Goods; Retro Christmas Cards; Greater Good Magazine
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Snow Path" by Vlad Gluschenko; Background Holiday Royalty Free Music
Photo Credit: Shutterstock; 123RF Images
Sources: Joy Bauer; Prevention; Health.com; Clean & Delicious; YouTube; Eat This Not That; NBC; Healthline; Insider
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Snow Path" by Vlad Gluschenko; Background Holiday Royalty Free Music
Photo Credit: Shutterstock; 123RF Images
Sources: Wondercade; Samantha Brown; Esquire; Joshua Becker; CNBC
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: ""Light" - JoeninpcGamer ; Royalty Free Music
Photo Credit: Vector Stock
Sources: Harvard University; NBC; ReelBuzz; Shape Magazine; WebMD
INTERVIEW with CHERYL MCCOLGAN of "HEAL NOURISH GROW":
Heal Nourish Grow is an ultimate wellness, advanced nutrition and healthy lifestyle site. Their intention is to share their experience and insight through unique content that will help you transform and live your best life. What they've learned over years of experimenting with nutrition, yoga, fitness, self-exploration, psychology, meditation and creativity will inspire you to lead a healthier, more fulfilling and most importantly, FUN life!
Cheryl McColgan of "Heal Nourish Grow":
Instagram & Twitter: @healnourishgrow
Website: HealNourishGrow.com
YouTube: HealNourishGrow
LinkedIn: Cheryl McColgan
Facebook: Heal Nourish Grow
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: ""Light" - JoeninpcGamer ; Royalty Free Music
Photo Credit: Deviant Art
Sources: WebMD; HealNourishGrow; Cheryl McColgan; WordHippo
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: ""Light" - JoeninpcGamer ; Royalty Free Music
Photo Credit: Vector Stock
Sources: Yahoo; Today Show; Finance Buzz; Boss Single Mama; Kelly Anne Smith (YouTube); National Retail Federation
We are about to face "revenge" celebrating for the Holidays and will soon indulge in the best foods/drinks of the entire year. If you are looking for some simple things to add to your regimen in order to burn fat before showing off at Holiday parties while feeling healthier and more confident, this is the episode for you. These 5 ways are easy to apply and should give you extra energy and vitality while jump-starting fat loss.
Did anyone score the full-sized candy bars during Halloween Trick-or-Treating?! If you have plenty of leftover candy I'm impressed! Whether you keep or give away, this episode will give you over 30 ideas for recipes, repurpose ideas, and donation options...including boozy cocktails!
LEFTOVER HALLOWEEN CANDY DONATION options:
(Courtesy of "Mind Over Munch")
► Ronald McDonald Houses https://bit.ly/2uqNt0e
► Operation Gratitude Halloween Candy Give Back https://bit.ly/2PazG7O
► Operation Gratitude FaceBook: https://bit.ly/2m37dUy
► Soldiers’ Angels Treats for Troops https://bit.ly/2m3nol1
► Dentist Office Halloween Buy-Back Locations https://bit.ly/1ByRtFZ
► Operation Stars & Stripes https://bit.ly/2k5AQnO
► Operation Shoebox https://bit.ly/1VPRh0I
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: ""Light" - JoeninpcGamer ; Royalty Free Music
Photo Credit: A Beautiful Mess
Sources: NBC, Eat This Not That, Parenting, Delish, Mind Over Munch, The Today Show
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Halloween thrillers elicit PAIN & TORCHER and so does CHRONIC PAIN that effects over 100 million Americans! Former New York Islanders doctor, Dr. Mitchell Yass, has been featured on PBS and has created a non-invasive, simple, and effective method to relieve pain called “The Yass Method.” My interview with Dr. Yass in this episode may convince you to avoid surgery and/or prescription medications to live without pain.
DR. MITCHELL YASS is the creator of the Yass Method for diagnosing and treating chronic pain. He developed his method over 20 years treating thousands of patients resolving their pain and returning them to full functional capacity. He has stopped thousands from getting unnecessary surgeries and resolved the pain of thousands of others who had surgery that did nothing to alter their pain.
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
DR. MITCHELL YASS LINKS:
Instagram: @live_without_pains
Website: LiveWithoutPains.com
YouTube: A Pain Free Life
PBS Special: PBS Special: "The Pain Prescription" featuring Dr. Mitchell Yass, DPT
Facebook: The Yass Method
Music Credit: ""Light" - JoeninpcGamer ; Royalty Free Music
Photo Credit: Artist Kelly Campbell
Sources: PBS, Dr. Mitchell Yass
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Let the flood gates open as Americans will spend $3 billion on candy alone to make up for lost time in '19-'20. Life is short and meant for enjoyment even though we know sugar is not ideal for health. This episode will break down the most popular candy and categorize the "healthy vs. unhealthy." Alternative treats will also be suggested in order to satisfy every sweet tooth from the chocolate to the gummies and the hard candies.
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: ""Light" - JoeninpcGamer ; Royalty Free Music
Photo Credit: Vector Maia3000
Photo Credit: Sources: Women's Health, Real Simple, YouTube Erin Robinson, Southern Living; USA Today, Mashed
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Can we actually activate the "skinny gene" in our bodies? The SIRT Food Diet helped Adele with her 100-pound weight loss and keeps Boxer Conor McGregor lean and mean. This episode will highlight the SIRT Diet that claims to help reduce body weight, prevent inflammation and disease, increase muscle mass, and slow the signs of aging.
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: ""Light" - JoeninpcGamer ; Royalty Free Music
Photo Credit: DrKellyAnn.com; Express.co.uk; UFC
Sources: Healthline; SportsJoe; GourmetSleuth; Dr. Oz; Tasty; Nourishable; Tasty; Dr. Kellyann Petrucci; Entertainment Tonight; Vogue
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Whodini sang "The Freaks Come Out at Night" and as the weather gets dark and spooky, the nocturnal dating rituals offer more thrills. The Fall season offers so many fun dating ideas, so step out of the typical as this episode offers many sensory experiences for love and romance.
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: ""Light" - JoeninpcGamer ; Royalty Free Music
Photo Credit: BestLife.com
Sources: Men's Health; Astroglide; PsychCentral
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
They may be charming, seductive, and exciting but these master manipulators are controlling, rigid, and often dangerous. Could You Be in a relationship with a Narcissist? This episode will highlight the types, traits, and how to manage/leave a relationship with this type of personality disorder.
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: ""Light" - JoeninpcGamer ; Royalty Free Music
Photo Credit: MedIndia.net
Sources: The Narcissists' Code; Shape; The Help Guide; Pinterest; Mental Healness; Psychology Today; Psych Central; MedCircle; InStyle; Blissmark; Psych Alive
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The world views video gamers as couch potatoes who spend countless hours in front of their devices. Although that may be true in some cases, there are some significant exceptions to the rule. According to Mychael Shannon of Elite Physiques, “AR games are fantastic options for fitness and losing weight,” “For years, people thought of fitness solely as going to the gym…. But fun activities are starting to make their way into a healthy lifestyle.”
Pokémon Go is a free smartphone app that combines gaming with the real world. The game uses location tracking and mapping technology to create an 'augmented reality' where players catch and train Pokémon characters in real locations
Hollywood actor, Ryan Wayne, credits Pokémon Go for greatly improving his life via losing 30 pounds through the game's inspiration. Not only did he lose the weight, but dropped his soda and pop tart habit, gained confidence, developed self-discipline, and became physically and mentally stronger...with an elevated zest for life!
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
ACTOR RYAN WAYNE (Weight Loss Interviewee) LINKS:
Instagram: @mrryanwayne
Actor Ryan Wayne Website: MrRyanWayne.com
Music Credit: ""Light" - JoeninpcGamer ; Royalty Free Music
Photo Credit: Alamy
Sources: Cult of Mac; Elite Physiques; Webwise.ie
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We screamed for ice cream to the tune of $1.08 billion more than usual during the Pandemic. There have never been so many delicious, guilt-free versions on the market to cater to every taste and diet preference from keto and paleo to vegans and lovers of dairy. This episode will give you some ideas for healthier versions of America's favorite dessert.
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: ""Light" - JoeninpcGamer ; Royalty Free Music
Photo Credit: Vector Images
Sources: Womens Health; Dr. Oz; Eat This, Not That; Delish; Healthline; Prevention; Shape; Dairy Foods; Mashable; Good Morning America; FlavCityNation; BabbleTop
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How to Set Healthy Boundaries in Your Life
"You can be a good person with a kind heart and still say no to people (Tracy A. Malone)." This episode will remind us how to set healthy boundaries with others in order to avoid feelings of resentment, disappointment, and anger when being pushed to our limits.
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: ""Light" - JoeninpcGamer ; Royalty Free Music
Photo Credit: Styrmir.eu
Sources: PsychCentral; Iyanla VanZandt; Lisa Nichols; Chalene Johnson; Anchor Therapy; PsychCentral; Healthline; The Blissful Mind; YouTube
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Don't allow high food prices to ruin your appetite while you're starving for lower prices!! The tips & tricks in this episode will rescue your money and hunger.
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: ""Light" - JoeninpcGamer ; Royalty Free Music
Photo Credit: 123RF Stock Photo
Sources: YouTube; NBC; Moneywise; Dr. Oz; Jordan Page; Babble Top; BonAppetit; Greenlit; FrugalFitMom; WorldHealthNews; ButFirstCoffee; YouTube; FlavCity
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Our actions of hunching over computers, mobile devices, slouching, leaning back in chairs etc., are causing postural kyphosis ("hunchback") & exostosis ("tech neck" or "horns"). These issues cause pain, tension, mis-alignment, and medical problems. This episode features former NFL/NBA Dancer and current Personal Wellness Coach, Fit By Bridget (Bridget Rosdahl), who educates on how we can eliminate and treat these ailments for improved posture and confidence.
Bridget Rosdahl of "Fit By Bridget"
Website: https://fitbybridget.com/
Fit By Bridget Programs: https://fitbybridget.com/programs/
Facebook: https://www.facebook.com/happymuscles/
Instagram: @fitbybridget
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Light" - JoeninpcGamer ; Royalty Free Music
Photo Credit: Arno Massee of Great Big Canvas
Sources:: Healthline News; NBC; MedUpdate; Spinina.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
30+ Ways to Stay in Shape Without Trying
Don't feel like working out or exercising? No sweat! This episode will showcase over 30 ways to keep you in shape, while adding enjoyment and benefits to your life as an added bonus.
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Nightfall - INOSSI"; Best And New Background Music ; Royalty Free Music
Photo Credit: EBay
Sources: YouTube; Shape Magazine; Robinhood Snacks; Body Hub; ASAP Science; Samarth Kagdiyal; Daily Mail; Life Health; Ranting Rankings Channel
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Please don't run away! Fast Food Restaurants entice like no other; and while people strive for better health, they can add more nutrients by adding or swapping salads from delicious drive-thrus. This episode will highlight the best salads from some of the most popular fast food chains to consider along with your indulgences.
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Nightfall - INOSSI"; Best And New Background Music ; Royalty Free Music
Photo Credit: Medium
Sources: NBC Today Show; Fast Food Menu Prices; BabbleTop,; Food for Net; Eat This Not That; Mashed; Fit Day; The Packer; Spoon University
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dating , Love, and Sex Based on your Zodiac Sign
That cheesy pickup line of “Hey Baby, What’s Your Sign” is annoying, but perhaps it can spark further interest? This episode will break down the preferences for dating, love, and sex based on the signs of the Zodiac.
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Nightfall - INOSSI"; Best And New Background Music ; Royalty Free Music
Photo Credit: Shutterstock
Sources: Astrologer Maressa Brown, PopSugar, Shape Magazine, For Hers, Allure Magazine
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Although Olympic Athletes seem to be superhuman in physicality, they also treat their training, nutrition, and mental wellness as a full-time job. Perhaps we can steal some of their tried and true tips and regimens to achieve the gold medals in our own lives.
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Nightfall - INOSSI"; Best And New Background Music ; Royalty Free Music
Photo Credit: Olympic Mindset Program
Sources: Shape Magazine, Olympic Channel, Mens Journal, NBC/Peacock
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Beat Belly Bloat to Look & Feel Better
From overeating and choosing the wrong foods, to lacking sleep and battling high stress levels, so many people suffer from bloating. It can be uncomfortable (even painful) and may alter energy levels and confidence. This episode will offer tips to get rid of bloat to make you feel and look better!
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Nightfall - INOSSI"; Best And New Background Music ; Royalty Free Music
Photo Credit: CMPhoto
Sources: Eat This Not That; NBC Today Show; Joy Bauer Dietician; WebMD; CBS; Dr. Robynne Chutkan
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Asian Playboy, JT Tran says, "If you want to get the woman of your dreams, you have to be the man of hers." His successful "ABCS OF ATTRACTION" IS THE WORLD’S ONLY MULTI-CULTURAL, HOLISTIC-APPROACH DATING COACHING COMPANY. Based in Los Angeles, California, the ABCs of Attraction team features coaches of Asian, African, Hispanic, and Caucasian descent, and has been entrusted with the dating lives of students of every ethnicity. However, their diversity does not stop at mere ethnic boundaries; their clients have ranged from celebrities to students, professionals to politicians, from “players” to “family men”, and beyond!
This episode features an interview with The Asian Playboy and his #1 Dating Bootcamp for Asian Men, "The ABC's of Attraction."
JT Tran: The Asian Playboy & his ABC's of Attraction Empire
Website: https://www.abcsofattraction.com/
Facebook: https://www.facebook.com/abcsofattraction/
Twitter: https://twitter.com/abcofattraction
YouTube: https://www.youtube.com/abcsofattraction
Toll Free Number: 1-323-317-2431 for $100 Free Consultation
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Kawaii!" - Bad Snacks ; Royalty Free Music
Photo Credit: ExploringYourMind.com
Sources: ABC Nghtline News; TheABCsofAttraction.com; Resonate; YouTube
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Perhaps you need more motivation to exercise and get healthy? How about the incentive of a Better Sex Life?! This episode offers exercises, foods, and supplements to boost libido and strengthen muscles for greater satisfaction.
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Rio Blastar"; Best And New Background Music ; Royalty Free Music
Photo Credit: Dreamstime.com
Sources: Cityline; Bryce Wylde; Tracy Moore; Lover - Sexual Wellness App; Personal Trainer Brian Thompson; Dr. Britney Blair; Healthline
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Tips to Cure & Prevent Hangovers
They are real, they are nasty, and no one loves having a hangover after socializing and drinking. This episode will offer tips and tricks to both prevent and possibly cure those ailments...and some may surprise you.
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Rio Blastar"; Best And New Background Music ; Royalty Free Music
Photo Credit: Vector Images
Sources: Will Tennyson YouTube; Healthline; Mens Health; Harvard Health; Digest Feed; Single Care; Bustle; Got Purple Tree; Be a Better Bartender
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Pandemic has increased burnout at work to heightened levels. People are working longer hours, taking on more responsibilities while lacking resources, lacking certainty about job security, and losing their enjoyment in life. This episode will identify issues and offer tips to manage for a better work-life balance.
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Memories" by Tobjan: RFM - NCM | https://bit.ly/2xGHypM | Bensound - Summer | https://bit.ly/37ILNlu | Best And New Background Music ; Royalty Free Music
Photo Credit: Shutterstock
Sources: Mayo Clinic; World Health Organization; Indeed.com; Forbes; NBC Today Show; CNBC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Some like it hot, summer is officially here and the sun offers multiple benefits for our health! This episode will showcase why we should be exercising outdoors and tips for safety.
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Summer" by BenSound: RFM - NCM | https://bit.ly/2xGHypM | Bensound - Summer | https://bit.ly/37ILNlu | Best And New Background Music ; Royalty Free Music
Photo Credit: DreamsTime
Sources: Men's Health UK; Opex Fit; Mayo Clinic
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The World is opening up again and the "Fear of Missing Out" or "FOMO" is back with heightened levels of anxiety. This episode will offer tips to turn "FOMO" into "JOMO" - "Joy of Missing Out!" You only live once ("YOLO", if we're going to refer to acronyms) and it's so important for mental health to be present and enjoy the people and activities that we truly enjoy, devoid of others' expectations.
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Rap Hammer in F# Minor"; https://traxis1.bandcamp.com/; Creative Commons Licensing
Photo Credit: Soifer / Shutterstock
Sources: Men's Health UK; BeMoreWithLess.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Adult Playground "Kicking It Sports" (Atlanta, Georgia) creates a place where "adults can be kids, and kids can be themselves." Why should anyone grow up when it comes to the joys of childhood? Being a child involved the freedom to play with friends and family via physical activity in sports/games and social interaction and "friendly" competition. Owner Elandas Miller brings that back to re-introduce the true joys of being a kid again through "Kicking It Again Sports" through food, friends, and fun.
The podcast showcases an interview with Elandas Miller of "Kicking It Sports."
KICKING IT SPORTS LINKS:
JUNE 19, 2021 KIS Event Brite Link:
https://www.eventbrite.com/e/outdoor-fun-with-fitformation-and-kicking-it-sports-tickets-157244605849
Website: http://www.thekickingitsports.com/
Email: emiller@thekickingitsports.com
Facebook: https://www.facebook.com/thekickingitsports
LinkedIn: https://www.linkedin.com/company/kicking-it-sports/
LinkedIn: https://www.linkedin.com/in/elandas-miller-pmp-0b605a95/
IG: @KickingItSports_
TikTok: @@KickingItSports_
YouTube: Kicking It Sports
Elandas Miller E-course: https://hoodieceo.teachable.com/p/10-steps-to-start-a-business-with-less-than-500
Elandas Miller E-book: https://www.amazon.com/Easy-Steps-Start-Business-Less-ebook/dp/B08F4RQ25N
Elandas Miller Publicist: Tracy Lamourie: http://www.lamouriemedia.com/; IG: @tracylamourieprmedia
PRODUCER & HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Mentioned Books: "The Slight Edge" & "Atomic Habits"
Music Credit: "Venom Clip"; Badoink; Creative Commons Licensing
https://traxis1.bandcamp.com/album/the-road-to-oblivion-2
Photo Credit: GettyImages Adult Sports Category
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
That green mermaid that depicts Starbucks draws in so many of us with the excitement of the atmosphere, new flavors, snacks, pastries, merchandise, ease of the app, and the overall customer service down to the regular tall black Pike Place. The convenience and presence of this popular chain can become addictive with all of it's indulgences that should be enjoyed in moderation. However, if you're partaking on a frequent basis, this episode will share some healthy versions of the drinks, snacks, pastries, and meals. ...and if you steal that Trente Unsweetened Iced Coffee with 2 shots of Sugar Free Cinnamon Dolce' from the barista counter, ....well....I shall CUT YOU! (Only kidding.....or am I?). :)
HELPFUL LINKS:
TikTok Butt-Lift Leggings
Food Journals
Self Help Books
Healthy Cookbooks
Plus Size Fashions
Atomic Habits Book
Think Like a Monk Book
Get Out of Your Head Book
Popular Fitness Products for Success
Lift Leggings
Fitness Bands
Athleisure Wear
Massage Gun
Wearable Fitness Devices
Water Bottles
HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Rap Hammer in F# Minor"; https://traxis1.bandcamp.com/; Creative Commons Licensing
Photo Credit: APK Pure
Sources: Instagram @themacrobarista; The Today Show; Healthline News; Livestrong; Happily Inspired; R.D. Samantha Cassetty, R.D. Megan O. Steintrager
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This episode will give you 25 ways to increase energy, while relieving stress, getting better sleep, and making better decisions with your health. Hopefully, you'll be able to get through that 3pm slump during the day and push through with renewed productivity!
REFERENCE PRODUCT LINKS IN EPISODE:
Iron Supplements: https://amzn.to/3vUo6Qv
Blue Light Blocking Glasses: https://amzn.to/3wPQJ1g
L-Theanine: https://amzn.to/3vQ65mr
Spirulina: https://amzn.to/3vUoGxF
HELPFUL LINKS:
TikTok Butt-Lift Leggings
Food Journals
Self Help Books
Healthy Cookbooks
Plus Size Fashions
Atomic Habits Book
Think Like a Monk Book
Get Out of Your Head Book
Popular Fitness Products for Success
Lift Leggings
Fitness Bands
Athleisure Wear
Massage Gun
Wearable Fitness Devices
Water Bottles
HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: Music HipHop13 - Skibkha - http://skibka-music.blogspot.com/
Photo Credit: LorensWorld.com
Sources: Men's Health (UK); Harvard.edu
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Let's get back on track after the long hibernation of the Pandemic! The saying is that people become one of three things: a hunk, a chunk, or a drunk. This simple, one-day plan will help detox your body for a fresh start and renewed energy.
Joy Bauer One-Day Reset Plan:
Joy Bauer Simple Food Remedies: https://amzn.to/2TCuVrL
Joy Full Eats: One-Day Detox Diet: https://joybauer.com/video/joy-full-eats/joy-full-eats-one-day-detox/
- Recipes mentioned in episode are contained in Joy's One-Day Plan
HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
HELPFUL LINKS:
TikTok Butt-Lift Leggings
Food Journals
Self Help Books
Healthy Cookbooks
Plus Size Fashions
Atomic Habits Book
Think Like a Monk Book
Get Out of Your Head Book
Popular Fitness Products for Success
Lift Leggings
Fitness Bands
Athleisure Wear
Massage Gun
Wearable Fitness Devices
Water Bottles
Music Credit: BaDoink; Creative Commons Licensing; "Classic Rock 84BPM"; Traxis Hear Now
Photo Credit: Vector Stock Images
Sources: NBC; Dietician Joy Bauer
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
"Blood Time" is the moment each wrestler has 5 minutes of blood time with no limit on the amount of time-outs for bleeding. Once bleeding is stopped and treatment given, stop the blood clock. Although used for cleaning the blood and fluids on the mat and athlete, the 5-minute timeframe creates a pivotal moment for the coach to guide the wrester to the win. Coach Peter Cimoroni is a serial entrepreneur that has also assisted dozens of local and national companies in strategic growth, brand development, and acquisition negotiations. Cimoroni and Razor Ltd. LLC service everything from sales and marketing management, Public and Investor Relations, full service Advertising campaigns to coordinating and initializing a national consumer product roll out.....expertise lies in top line growth with eyes firmly fixed on each P & L line item with bottom line focus. The company that utilizes our skill sets will be as diverse as their needs at the time and position in the market.
Specialties: Start ups, Growing companies, goal/vision oriented companies
The podcast that speaks to the blood ties that are created between athlete and Coach at the high school and collegiate level. What did those athletes do with that creation of family through their careers? You’re gonna hear the stories first, here on Blood Time!
COACH C. PETER CIMORONI LINKS:
www.maverickpodcasting.com
Blood Ties Podcast: https://anchor.fm/bloodtime/support
LinkedIn: https://www.linkedin.com/in/cpetercimoroni/
IG: https://www.instagram.com/c.peter.cimoroni/
IG: https://www.instagram.com/bloodtimepodcast/
HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
HELPFUL LINKS:
TikTok Butt-Lift Leggings
Food Journals
Self Help Books
Healthy Cookbooks
Plus Size Fashions
Atomic Habits Book
Think Like a Monk Book
Get Out of Your Head Book
Popular Fitness Products for Success
Lift Leggings
Fitness Bands
Athleisure Wear
Massage Gun
Wearable Fitness Devices
Water Bottles
Music Credit: "Venom Clip"; Badoink; Creative Commons Licensing
https://traxis1.bandcamp.com/album/the-road-to-oblivion-2
Photo Credit: Pinterest; Randy Orton Wallpaper
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Spring Clean and Detoxify your body with these seven spices based on the Ayurvedic Health Practice, which is one of the World's oldest alternative health system. It's based on the thinking that the things found in nature are the best medicine box. This episode will highlight the top 7 spices (and a few more bonus ones for good measure) to cleanse your body and add a little spice to your life!
Excellent Books & Resources on Ayurvedic Recipes:
Chef Radhi Devlukia Recipes: https://www.radhidevlukia.co/
Chef Radhi Devlukia Instagram: https://www.instagram.com/radhidevlukia/?hl=en
Ayurvedic Recipe Books: https://amzn.to/342Xn8g
Jay Shetty Books: https://amzn.to/3bEASub
Jay Shetty "Think Like a Monk": https://amzn.to/3bIMoVE
Jay Shetty Instagram: https://www.instagram.com/jayshetty/?hl=en
HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
HELPFUL LINKS:
TikTok Butt-Lift Leggings
Food Journals
Self Help Books
Healthy Cookbooks
Plus Size Fashions
Atomic Habits Book
Think Like a Monk Book
Get Out of Your Head Book
Popular Fitness Products for Success
Lift Leggings
Fitness Bands
Athleisure Wear
Massage Gun
Wearable Fitness Devices
Water Bottles
Music Credit: "Indian Music" by Shahed
Photo Credit: Sukhis.com
Sources: Chef Radhi Devlukia; NBC; CNN; Today show; Healthlne; Maharishi Ayurveda; WebMD; NDTV; Reuters
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Incarcerated prisoners have ample free time since they don't have to battle 9-5 jobs, long commutes, and the need to be in five different places at once. Their time is often spent playing cards, reading, working on their court cases, crafting, etc. However, many of them dedicate this time to get absolutely "Jacked" and "Swole" while behind bars. I know I would personally get in the greatest shape of my life while reading, taking courses...basically getting smarter and ripped. This episode will highlight the creative ways prisoners build muscle via their own bodyweight, while engaging progressive overload methods without high-tech equipment. In addition, I'll cover the diets, the innovative recipes created by the prisoners, and some of the most famous last meals on Death Row.
Excellent Books & Resources Mentioned on Prison Workouts/Diets:
"Solitary Fitness" by UK's Most Violent Prisoner Charles Bronson: https://amzn.to/3wap62F
More Books on Violent and Ripped Charles Bronson: https://amzn.to/3tRm81F
"Prison Ramen" Creative Prison Recipes: https://amzn.to/3w9auk1
More Books on Recipe Creations in Incarceration: https://amzn.to/2RXq0ke
Flexible Workout Recommendation: https://www.flexibleworkout.com/proper-workout-nutrition-diet/
HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
HELPFUL LINKS:
TikTok Butt-Lift Leggings
Food Journals
Self Help Books
Healthy Cookbooks
Plus Size Fashions
Atomic Habits Book
Think Like a Monk Book
Get Out of Your Head Book
Popular Fitness Products for Success
Lift Leggings
Fitness Bands
Athleisure Wear
Massage Gun
Wearable Fitness Devices
Water Bottles
Music Credit: "E Blues Slop More"; Artist aceinet; Creative Commons Licensing
Photo Credit: MuscleForever.com & "Solitary Fitness" Photography via Illustrations
Sources: ManofMany.com, SpotMeBro.com, FitPrince.com, TheGuardian.com, Charles Bronson Book "Solitary Fitness", Mirror.co.UK, KaliMuscle, Mashed.com, RainbowPrinciples.com, Joe.co.uk, bodypusher.com, flexibleworkouts.com, "Prison Ramen", YouTube Channels Will Tennyson and Erik the Electric
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Interview: Innovation Creator / Podcaster at Innolatino Podcast - Gonzalo Pena
Gonzalo Pena is a podcaster that promotes innovation and leadership at "InnoLatino" anchor.fm/InnoLatino . After cultivating a growing a great network in diverse fields, he decided to create content that would inspire the Hispanic Community to be successful. Google "InnoLatino Podcast" or go to anchor.fm/InnoLatino to adopt innovation and leadership principles into your life. His InnoLatino Podcast brings success to Latino Communities through innovation, leadership, and diversity.
GONZALO PENA LINKS:
LinkedIn: https://www.linkedin.com/in/gonzalopena/
Clubhouse: https://www.joinclubhouse.com/@dagonz
InnoLatino Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/innolatino/id1525600183
HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
HELPFUL LINKS:
TikTok Butt-Lift Leggings
Food Journals
Self Help Books
Healthy Cookbooks
Plus Size Fashions
Atomic Habits Book
Think Like a Monk Book
Get Out of Your Head Book
Popular Fitness Products for Success
Lift Leggings
Fitness Bands
Athleisure Wear
Massage Gun
Wearable Fitness Devices
Water Bottles
Music Credit: Oymaldonado - "Latin Jazz"; Creative Commons Licensing
Photo Credit: InnoLatino Podcast Artwork; Latino Wallpaper Art
Source: ABC News
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
There are five places in the world called “Blue Zones.” The term refers to geographic areas in which people have low rates of chronic disease and live longer than anywhere else. This podcast episode describes the common lifestyle features of people in these Blue Zones, including their specific diets, habits, and what makes them so happy!
BLUE ZONE OOKS & RESOURCES (COOKBOOKS): https://amzn.to/33ktijY
Blue Zone Meal Plan Ideas: https://www.bluezones.com/blue-zones-life-easy-awesome-meals/
HELPFUL LINKS:
TikTok Butt-Lift Leggings
Food Journals
Self Help Books
Healthy Cookbooks
Plus Size Fashions
Atomic Habits Book
Think Like a Monk Book
Get Out of Your Head Book
Popular Fitness Products for Success
Lift Leggings
Fitness Bands
Athleisure Wear
Massage Gun
Wearable Fitness Devices
Water Bottles
HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Email: mcdanielsanne@gmail.com
Music Credit: - "Jazz Background Loop"; Migfus20; Freesound Music; Creative Commons Licensing
Photo Credit: Vitality Magazine; UK
Resources: Healthline; Today Show; NPR; NBC; VeryWellHealth; Dan Buettner
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Tracy Lamourie, a high profile international award winning publicist, is the Founder and Managing Director of Lamourie Media Inc. A Universal Women's Network 2020 Woman of Inspiration Winner for the Women In Media Award and the author of the upcoming book GET REPPED - Build Your Brand With Effective Public and Media Relations. She is a well known long time advocate on myriad of important worldwide issues and an award-winning international publicist working across industries from major entertainment projects to small businesses. Tracy is passionate about amplifying important messages and being a voice for those who most need one. Recognized by media around the world for her 20-year campaign that ultimately helped free an innocent man from death row to her work getting clients major media attention and for her local community work, she is the winner of the FIRST PLACE PLATINUM award Hamilton Spectator ReadersChoice for PR 2018, Diamond 2019. She has been frequently quoted in the international media on both human rights issues and as a Public Relations thought leader. A frequent guest on TV, radio and high profile podcasts around the world on topics of leadership, empowerment, and entrepreneurship as well as all aspects of media and public relations. She is a 2020 RBC Women of Influence Nominee and was also recently nominated for the internationally prestigious 2020 Tällberg/Eliasson Global Leadership Prize. Her valuable advice: "You Didn't Get This Far....To Get This Far....Never Quit!"
Tracy Lamourie Media/Publicity/Public Relations Links:
http://www.lamouriemedia.com/ - Website
https://www.facebook.com/lamourie - Facebook
https://twitter.com/TracyGoddess - Twitter
https://www.linkedin.com/in/tracylamourie/ - LinkedIn
https://www.instagram.com/tracylamourieprmedia/ - Instagram
Book Coming Soon "Get Repped": https://proprietypublishing.com/books/tracy-lamourie-get-repped-build-your-brand-with-effective-public-media-relations/
HELPFUL PRODUCTS:
Alternative Books on Bipolar Depression: https://amzn.to/3tNiu9Q
"The Science of Happiness"
https://arthurbrooks.com/
Good Four: Faith, Family, Friends, Work
Bad Four: Idolization of Money, Power, Pleasure, Fame
"10 Keys to Happier Living" - Five Outside Factors & Five Inside Factors
https://www.actionforhappiness.org/10-keys
https://amzn.to/3aUXqaf - Book Link
Amazon Best Sellers on "Keys to Happiness"
https://amzn.to/3qVFHF7
https://amzn.to/3bEfNQ2
https://amzn.to/3aUXqaf
https://amzn.to/3kqcijV
Mental Health Resources:
- Resources for Specific Disorders
- Mental Illness Research Resources
- Mental Illness Treatment Information
- Information on the Brain and Mental Illness
- Youth/Parent-Oriented Mental Health Resources
- The Best Mental Illness Resource
Fitness/Nutrition Product Links
TikTok Butt-Lift Leggings
Food Journals
Self Help Books
Healthy Cookbooks
Plus Size Fashions
Atomic Habits Book
Think Like a Monk Book
Get Out of Your Head Book
Popular Fitness Products for Success
Lift Leggings
Fitness Bands
Athleisure Wear
Massage Gun
Wearable Fitness Devices
Water Bottles
HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: Prime45 - "Boogie Woogie""; Creative Commons Licensing
Photo Credit: The Appeal
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Chlorophyll Water has taken center stage on TikTok and other social media platforms! The chlorophyll hashtag has had almost a 140million views on the platform with users hailing its potential to help everything from acne, regulating periods, to weight loss, banishing B.O. as well as reducing inflammatory skin conditions such as eczema and acne. Chlorophyll is the pigment found in plants that gives them their green hue. It also allows plants to convert sunlight into nutrients via photosynthesis. So should you spike your drinks & smoothies with this green liquid?
Popular Chlorophyll Products:
Chlorophyll Drops: https://amzn.to/3t6xKgw
Chlorophyll Tablets: https://amzn.to/3gQJXna
Chlorophyll Powders: https://amzn.to/3gQKfug
Chlorophyll Water: https://amzn.to/2RfIcoI
Chlorophyll Udon Noodles: https://amzn.to/32Z6tCn
HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
HELPFUL LINKS:
TikTok Butt-Lift Leggings
Food Journals
Self Help Books
Healthy Cookbooks
Plus Size Fashions
Atomic Habits Book
Think Like a Monk Book
Get Out of Your Head Book
Popular Fitness Products for Success
Lift Leggings
Fitness Bands
Athleisure Wear
Massage Gun
Wearable Fitness Devices
Water Bottles
Music Credit: "Shop Jazz" - Artist Migfus20; Creative Commons Licensing; https://www.patreon.com/migfus
Photo Credit: Shutterstock
Sources: PRNewswire.com; NBC News; Naturally Curly; Get The Gloss; Pharmacist Shabir Daya of Victoria Health; Healthline; VeryWell; The Beet; sweat.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Earth Month 2021
In the face of a challenge that forces us to stay apart, we’re bringing challenges to bring the world together. The environmental issues we face at present mark a first for our species. Like never before, simple things like our travel habits, diets, purchases and infrastructure harm people and places all over the world. Our current climate change is occurring 20 to 50 times faster than any of the most rapid climate change events in Earth’s history. This episode offers 13 different methods to help save our beautiful "Mother Earth" while feeling better in health and wellness.
Popular Earth Day Items: https://amzn.to/3dVG8eA
HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
HELPFUL LINKS:
TikTok Butt-Lift Leggings
Food Journals
Self Help Books
Healthy Cookbooks
Plus Size Fashions
Atomic Habits Book
Think Like a Monk Book
Get Out of Your Head Book
Popular Fitness Products for Success
Lift Leggings
Fitness Bands
Athleisure Wear
Massage Gun
Wearable Fitness Devices
Water Bottles
Music Credit: "Vivaldi Meets HipHop" - Tyops - Creative Commons Licensing; https://www.youtube.com/channel/UCr3jCke4qLEbwDzboTMZVmQ
Photo Credit: Today.com
Resources: EarthDay.org; GreenEducationFoundation.org, TheUpside with Mrs. Fitness; Today.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Interview Episode: Renowned Mental Health Speaker, Author, Consultant and Writer: Interview with Natasha Tracy
Natasha Tracy is an award-winning writer, speaker, acclaimed author and social media consultant from the Pacific Northwest. She specializes in bipolar disorder, depression, and other mental health issues. Her expertise has been sought by academics and reporters. She was the proud recipient of an Erasing the Stigma Leadership Leadership award from Didi Hirsch. In 2016, Natasha released "Lost Marbles: Insights into My Life with Depression & Bipolar" and Book Authority has named it the second best manic depression book of all time. She was named one of the top 10 mental health influencers by Sharecare.com and now consults in online platform building and social influence. Natasha has written the award-winning blog "Bipolar Burble," detailing life with bipolar disorder, for 15 years which has appeared on countless top health blog lists. She also writes "Breaking Bipolar" at HealthyPlace, garnering three back-to-back Web Health Awards. Natasha has a bachelor of computer science and a background in technology. She has previously worked in training, implementation, technical writing and program management for a variety of companies including Microsoft.
Natasha Tracy Links:
Natasha Tracy's Book, "Lost Marbles": (Amazon Link)
Website: https://natashatracy.com/
Facebook: https://www.facebook.com/BipolarBurble/
Twitter: @natasha_tracy
Instagram: natasha_tracy_writer
LinkedIn: https://www.linkedin.com/in/natashatracy/
YouTube: https://www.youtube.com/channel/UCok5JeP_h0Emlw0EoPFlPdQ
HELPFUL PRODUCTS:
Alternative Books on Bipolar Depression: https://amzn.to/3tNiu9Q
"The Science of Happiness"
https://arthurbrooks.com/
Good Four: Faith, Family, Friends, Work
Bad Four: Idolization of Money, Power, Pleasure, Fame
"10 Keys to Happier Living" - Five Outside Factors & Five Inside Factors
https://www.actionforhappiness.org/10-keys
https://amzn.to/3aUXqaf - Book Link
Amazon Best Sellers on "Keys to Happiness"
https://amzn.to/3qVFHF7
https://amzn.to/3bEfNQ2
https://amzn.to/3aUXqaf
https://amzn.to/3kqcijV
Mental Health Resources:
- Resources for Specific Disorders
- Mental Illness Research Resources
- Mental Illness Treatment Information
- Information on the Brain and Mental Illness
- Youth/Parent-Oriented Mental Health Resources
- The Best Mental Illness Resource
Fitness/Nutrition Product Links
TikTok Butt-Lift Leggings
Food Journals
Self Help Books
Healthy Cookbooks
Plus Size Fashions
Atomic Habits Book
Think Like a Monk Book
Get Out of Your Head Book
Popular Fitness Products for Success
Lift Leggings
Fitness Bands
Athleisure Wear
Massage Gun
Wearable Fitness Devices
Water Bottles
HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: DDMyzik: "Russian Land Loop"; Creative Commons Licensing
Photo Credit: Etsy Bipolar Artwork
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The "Boom" or "Golden Age" of the 1950's gave everyone in that era a renewed sense of freedom and happiness after the 1930's Depression and 1940's WWII. This was also the era before the turbulence of the 1960's & 1970's. The music, fashion, television shows, and other pop culture equalled in interest to the food, fitness, diet trends, and dating "rules" of said era.
HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
1950s Fun Resources:
1950s Recipes Books/Cookbooks: https://amzn.to/3ebnaQ8
1950's Womens Fashions: https://amzn.to/32vFttO
1950's Mens Fashions: https://amzn.to/2RPMGTy
1950's Workouts with Jack Lalanne: https://amzn.to/3tzATGW
Hot Rod Deluxe Magazine; Host Anne McDaniels Cover & Inside Pages Model:
https://www.hotrod.com/hot-rod-deluxe/
HELPFUL LINKS:
TikTok Butt-Lift Leggings
Food Journals
Self Help Books
Healthy Cookbooks
Plus Size Fashions
Atomic Habits Book
Think Like a Monk Book
Get Out of Your Head Book
Popular Fitness Products for Success
Lift Leggings
Fitness Bands
Athleisure Wear
Massage Gun
Wearable Fitness Devices
Water Bottles
Music Credit: "My Harley Gets a Twist" - Freesound Music; Creative Commons Licensing
Model & Photo Credit: Host Anne McDaniels as PinUp Girl for "Hot Rod Deluxe Magazine:; https://www.hotrod.com/hot-rod-deluxe/
Resources: TheDailyMeal.com, Wikipedia, TheGrunge.com; EatThisNotThat.com; LoveFood.com; ReadersDigest.com; TheConversation.com; PunkabillyClothingBlog; JessicaVill; SweetEmylene; HotRodDeluxeMagazine
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Can you actually burn more calories simply by eating specific foods?
Negative Calorie Diet:
The Negative calorie diet is a weight loss concept based upon the premise that consumption of foods with a "negative caloric effect" (meaning that the calories burned by chewing, digesting, and eliminating the food are greater than those contained in the food itself) will lead to rapid weight (Source: Medicine.net)
So, negative calorie foods can help one lose weight as they are not only low in calories but they also help burn more calories than what normal foods do. (Source: TimesofIndia.com)
This episode will highlight the top whole foods that contain larger amounts of water, insoluble fiber, and are burned via thermal effect. It will also explain the science behind the Negative Calorie Diet and how it promotes higher fat burning and metabolism.
HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
NEGATIVE CALORIE FOOD DIET BOOKS:
Full Page on Amazon of Negative Calorie Books/Cookbooks: https://amzn.to/3mSEGfR -
Rocco DiSpirito Negative Calorie Diet Cookbook: https://amzn.to/3mZQTzH
Negative Calorie Diet Recipes: https://www.pinterest.com/momwhatsfordinn/negative-calorie-recipes/
HELPFUL LINKS:
TikTok Butt-Lift Leggings
Food Journals
Self Help Books
Healthy Cookbooks
Plus Size Fashions
Atomic Habits Book
Think Like a Monk Book
Get Out of Your Head Book
Popular Fitness Products for Success
Lift Leggings
Fitness Bands
Athleisure Wear
Massage Gun
Wearable Fitness Devices
Water Bottles
Music Credit: "Sexy Jazz Loops" - Badoink - Creative Commons Licensing; https://traxis.hearnow.com/
Photo Credit: Google Images
Resources: Bestie, Medicine.net, TimesofIndia.com; Chef Rocco DiSpirito; Pinterest
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Nutrition & Health Education Should Have No Boundaries!
Poverty can affect the health of people at all ages. In infancy, it is associated with a low birth weight, shorter life expectancy and a higher risk of death in the first year of life. Children living in poverty are more likely to suffer from chronic diseases and diet-related problems. (BMA.org.uk/media)
This episode features an interview with Gwendolyn Limon of SimpliSocialMedia & Simplidished, who knows how to instill proper nutrition on a shoestring budget. Her vast experience and knowledge has pushed her passion to help others in proper nutrition education, food prep, medical knowledge, and so much more. Everyone can benefit from her smart tips/tricks to make food last with the challenge of time and money.
GWENDOLYN LIMON LINKS:
Website: simplisocialhealthmedia.com
Website: simplidished.com
Facebook: https://www.facebook.com/SimpliSocialHealth
Facebook: https://www.facebook.com/SimpliDished
YouTube: @Simplidished; https://www.youtube.com/channel/UCLl-8eLWH8985hmna902khQ
Twitter & IG: @simplisocialhealthmedia @simplidished
LinkedIn: https://www.linkedin.com/in/SimpliSocialHealthMedia
LinkedIn: https://www.linkedin.com/in/gwendolynlimon
TikTok: @simplidished
Clubhouse: @GwendolynLimon
HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
HELPFUL LINKS:
TikTok Butt-Lift Leggings
Food Journals
Self Help Books
Healthy Cookbooks
Plus Size Fashions
Atomic Habits Book
Think Like a Monk Book
Get Out of Your Head Book
Popular Fitness Products for Success
Lift Leggings
Fitness Bands
Athleisure Wear
Massage Gun
Wearable Fitness Devices
Water Bottles
Music Credit: Oymaldonado; "Latin Jazz" - Creative Commons Licensing
Photo Credit: Nutrition Education Store
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dead Butt Syndrome (DBS) develops when the gluteus medius (one of the three main muscles of the butt) stops firing correctly. This can happen if you spend too much time sitting in a chair, sitting in your car, or sitting on the couch. With more Americans working at their desks, and particularly during the Pandemic, we've become highly sedentary. This leads to our gluteus minimus muscles , or our butts/tushes/backsides to go dormant. To counteract this, you need to deliberately use them every day. This episode will highlight ways to prevent, counteract, and relieve if one experiences such a medical issue.
HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
HELPFUL LINKS:
TikTok Butt-Lift Leggings
Food Journals
Self Help Books
Healthy Cookbooks
Plus Size Fashions
Atomic Habits Book
Think Like a Monk Book
Get Out of Your Head Book
Popular Fitness Products for Success
Lift Leggings
Fitness Bands
Athleisure Wear
Massage Gun
Wearable Fitness Devices
Water Bottles
Music Credit: "Hip Hop Beat" by JarAxe; Creative Commons Licensing; https://soundcloud.com/jaraxe/trane
Photo Credit: Google Images
Resources: Health.com, Healthline.com, HuffingtonPost.com, University of Michigan Health; Regenexx Pittsburgh
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
CAROLINE is a breath of fresh air. Her soaring vocals, relatable songwriting, and inspiring image are what we need today! CAROLINE is a teen pop singer based in Los Angeles with Southern roots in North Carolina. CAROLINE has been singing, writing songs, and performing her whole life! CAROLINE's music has an impressive combined 70 million views. And her originals are flourishing with her two singles "I Know Better" and "Already There" both reaching over 3M streams and worldwide attention from press + radio. "Already There" is currently going viral on Tik Tok with over 100M views. Her songs "On & Off," "We Should Break-Up," and "Simple" each have over 1M streams. "Simple" was also placed on multiple Spotify editorial playlists! Right now she is detailing a toxic relationship as she gets ready to unveil her debut concept album that is truly art!
CAROLINE has a strong relationship with her "CAROLINE Army." CAROLINE's fanbase is extremely devoted and engaged as CAROLINE is one of them! A teenage girl talking to other teenagers about real issues and life! CAROLINE is extremely passionate about teen suicide which is at an all-time high, she speaks about it constantly and helps teens who are dealing with dark thoughts. CAROLINE encourages her peers to be positive, kind, and strong! She is the classic all-American girl next door, however, she's not afraid to speak her mind and be a strong, confident alpha female with purpose. CAROLINE is the voice of this generation.
Links for Caroline:
https://www.instagram.com/carolines_music/
https://www.tiktok.com/@carolines_music?lang=en
https://www.youtube.com/c/Carolinesmusic/videos
https://www.facebook.com/Caroline-2528987217113726/?ref=bookmarks
Spotify Album "Smiling"
More "Smiling" Album Channels
HELPFUL PRODUCTS:
"The Science of Happiness"
https://arthurbrooks.com/
Good Four: Faith, Family, Friends, Work
Bad Four: Idolization of Money, Power, Pleasure, Fame
"10 Keys to Happier Living" - Five Outside Factors & Five Inside Factors
https://www.actionforhappiness.org/10-keys
https://amzn.to/3aUXqaf - Book Link
Amazon Best Sellers on "Keys to Happiness"
Teen Mental Health - https://amzn.to/3fPq1Ro
https://amzn.to/3qVFHF7
https://amzn.to/3bEfNQ2
https://amzn.to/3aUXqaf
https://amzn.to/3kqcijV
Fitness/Nutrition Product Links
TikTok Butt-Lift Leggings
Food Journals
Self Help Books
Healthy Cookbooks
Plus Size Fashions
Atomic Habits Book
Think Like a Monk Book
Get Out of Your Head Book
Popular Fitness Products for Success
Lift Leggings
Fitness Bands
Athleisure Wear
Massage Gun
Wearable Fitness Devices
Water Bottles
HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: "Smiling" Original Song/Performance by @Carolines_Music
Photo Credit: Google Images
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
So much fun you forget you're working out!
We could all use a bit of escapism, which is great for mental health. What if we could increase our fitness, take out frustrations, and completely move into a virtual reality world? This episode will highlight the popularity of VR Fitness Apps and break down the various games. Everyone can benefit: from people sitting on their booties all day and those that need to break up monotonous workouts, to the non-committed in fitness and those who are skeptical of mediation.
HELPFUL RESOURCES & PRODUCTS:
Oculus Quest 2 — Advanced All-In-One Virtual Reality Headset — 256 GB:
https://amzn.to/3sLaXb0
Quest 2 Oculus Link Cable Alternative:
https://amzn.to/3we9GLA
Wireless Mesh:
https://amzn.to/3dmEmSk
RGB VR charging stand:
https://amzn.to/3fADPPy
VR Cover Alternative:
https://amzn.to/2PwaydU
Lens Cleaning Pen for Quest 2:
https://amzn.to/3wl1jxX
MagicFiber Microfiber Cleaning Cloths:
https://amzn.to/3udc3fS
Quest 2 Face Cover:
https://amzn.to/39BbuEI
Quest 2 Games to Buy First: https://youtu.be/VhNx2ARUdIc
Top 10 Free Quest 2 Games: https://youtu.be/alz8uHFyKjY
Top 11 Hand Tracking Games: https://youtu.be/PN0AZcncQV4
TikTok Butt-Lift Leggings
Food Journals
Self Help Books
Healthy Cookbooks
Plus Size Fashions
Atomic Habits Book
Think Like a Monk Book
Get Out of Your Head Book
Popular Fitness Products for Success
Lift Leggings
Fitness Bands
Athleisure Wear
Massage Gun
Wearable Fitness Devices
Water Bottles
HOST ANNE MCDANIELS LINKS:
IMDB : Anne McDaniels
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: Moses Brambila - "Old Video Game" - Creative Commons Licensing
Photo Credit: VRGames.io
Special Credit: WaqMan VR; Men's Health; Today Show Fitness
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Emotional and Psychological Trauma hit so many people, and things have been heightened during the Pandemic from youth to adults.
When bad things happen, it can take a while to get over the pain and feel safe again. But with these self-help strategies and support, you can speed up your recovery.
Nicole Gebhardt, CEO & Founder of Spiritual Lighthouse Healing and Guidance is passionate about sharing her story of survival and hope gleaned from a tumultuous grief and pain filled past.
As a former victim Nicole, is now truly a survivor having worked her way through molestation, rape, alcohol and drug addiction, marital abuse, divorce and loss of a child. As a warrior of and for all women, she brings beautiful angelic healing, enlightenment and guidance through her one-on-one counseling, Reiki, support groups, speaking engagements, retreats and social media platforms.
Nicole is considered to be a gifted healer and a beloved friend to those in need. She uses her business to weave together her life experiences and knowledge, to uplift and help women, especially military spouses, to not only change lives but save lives. Nicole further assures these women they are not alone and that they are good enough to be loved for exactly who they are. She gently and lovingly directs them to shed past or current resentments, disappointments, fear and mistrust. She assists them through the grieving process, to discover and relish in their own special talents and wake up every day in love and bliss. Nicole is here for you and sees you. So when YOU are ready REACH OUT to her, she will guide you & lead you to that pure JOY, HAPPINESS & LOVE that YOU deserve.
Nicole Gebhardt Links:
Email: info@spirituallighthousehealing.com
Website
YouTube
Blog
HELPFUL PRODUCTS:
"The Science of Happiness"
https://arthurbrooks.com/
Good Four: Faith, Family, Friends, Work
Bad Four: Idolization of Money, Power, Pleasure, Fame
"10 Keys to Happier Living" - Five Outside Factors & Five Inside Factors
https://www.actionforhappiness.org/10-keys
https://amzn.to/3aUXqaf - Book Link
Amazon Best Sellers on "Keys to Happiness"
https://amzn.to/3qVFHF7
https://amzn.to/3bEfNQ2
https://amzn.to/3aUXqaf
https://amzn.to/3kqcijV
Fitness/Nutrition Product Links
TikTok Butt-Lift Leggings
Food Journals
Self Help Books
Healthy Cookbooks
Plus Size Fashions
Atomic Habits Book
Think Like a Monk Book
Get Out of Your Head Book
Popular Fitness Products for Success
Lift Leggings
Fitness Bands
Athleisure Wear
Massage Gun
Wearable Fitness Devices
Water Bottles
HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: DDMyzik: "Bluesy Hip Hop Loop"; Creative Commons Licensing
Photo Credit: iStock
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Tips for Healthy Hacks & Tips to Emulate our Favorite Peanut Butter & Chocolate Combination!
According to iHeart Radio's 939 Beat, people love this peanut butter & chocolate combination so much because of something called Dynamic Sensory Contrast. Our taste buds love when contrasting flavors come together, and the smoothness of the chocolate and the salty crunch from the peanut butter are a contrasting match made by the gods.
This episode will bring you a large list of low-calorie, low-fat, high protein versions of our Heavenly treat!
Brands for Healthy Hacks:
Walden Farms Zero Calorie Products
PB2 Powdered Peanut Butter and Chocolate Powders
Fage Greek Yogurt
Hershey's Cocoa & Cacao Powder
Protein Powders
Xanthan Gum
(Add that volume to smoothies, shakes, ice creams, etc. - Great volumetrics!)
HELPFUL PRODUCTS:
TikTok Butt-Lift Leggings
Food Journals
Self Help Books
Healthy Cookbooks
Plus Size Fashions
Atomic Habits Book
Think Like a Monk Book
Get Out of Your Head Book
Popular Fitness Products for Success
Lift Leggings
Fitness Bands
Athleisure Wear
Massage Gun
Wearable Fitness Devices
Water Bottles
HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: Traxis: "Sexy 80's Grind"
https://traxis1.bandcamp.com/album/wicked
Bit-Chute: Traxis Music Videos
Spotify: Traxis Playlist https://traxis1.bandcamp.com/
Photo Credit: iStock
Special Credit: Joy Bauer, Pernilla Stryker, Lacy Baier, Lori Occhiogrosso
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Women who lift weights burn 100 calories more an hour later than those who do cardio! From increasing metabolism by 15% and increasing bone density, to building confidence and gaining sexy curves there are a multitude of amazing benefits for women who incorporate resistance training/weights! This episode features an interview with Master Coach & Nutritionist Brooke Lanier Fit. We'll discuss the misconceptions, truths, and how women can start from scratch via utilizing their own body weight. Continue the strength and power, Females! :)
Brooke Lanier Fit (Master Coach/Nutritionist) Links:
Instagram- www.instagram.com/brookelanierfit
Linkedin - https://www.linkedin.com/in/brooke-lanier-a28215194/
Facebook Group- https://www.facebook.com/groups/1603773586452734
Valuable Resources:
Brand New on Amazon - Resistance Training Revolution Book
Inspired by @MindPumpMedia; @MindPumpSal; @MindPumpDoug; @MindPumpAdam; @MindPumpJustin; @sal_distefano
Books on Women and Weightlifting
Resistance Bands:
Ankle Weights for Women
Wrist Weights for Women
HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: Traxis "Xtraordinary": https://traxis1.bandcamp.com/
Image Credit: iStock
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Why Do We Crave Food So Badly at Night? It's simply due to the fact that:
(1) We're not eating during the day
(2) We ate too many starches or refined sugars at dinner
(3) We didn’t eat enough protein for dinner
(4) We ate too much fiber (especially in athletes & men), versus proteins and fats
(5) We are stressed, bored, depressed, or thirsty
There are great options for healthy late night snacks that actually induce sleep with combinations of tryptophan, seretonin, melatonin, magnesium, etc. The winning combination is is the trio of: Proteins, Fiber, and Fats to stay satiated longer. (Decrease processed starches and sugars). All in all, I offer you the quote, "Protein plus fiber equals the best night’s sleep of your life."
Promised Smoothie Recipes from Men's Health:
22 Healthy High-Protein Shake/Smoothies Ideas
Resources to Help with Sleep & Relaxation:
Sunrise Alarm Clocks
Blue Light Blocking Glasses For Eye/Brain Protection
Brown or White Noise Machines
Light Therapy for Depression
Water Bottles
Recommended Mental Health Therapy Apps via Good Housekeeping
HELPFUL PRODUCTS:
TikTok Butt-Lift Leggings
Food Journals
Self Help Books
Healthy Cookbooks
Plus Size Fashions
Atomic Habits Book
Think Like a Monk Book
Get Out of Your Head Book
Popular Fitness Products for Success
Lift Leggings
Fitness Bands
Athleisure Wear
Massage Gun
Wearable Fitness Devices
Water Bottles
HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: Traxis: "Sexy 80's Grind"
https://traxis1.bandcamp.com/album/wicked
Bit-Chute: Traxis Music Videos
Spotify: Traxis Playlist https://traxis1.bandcamp.com/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The factors of family environment, ability/disability, attitudes of peers, social media, cultural background, advertising, et al. affect the way we approach body image and eating behaviors. Nourishment Vitality’s Sheryl Puterman will highlight methods to shame-free judgements and being kind to ourselves. Her Nourishment Vitality fully believes in HELPING YOU REDUCE YOUR STRESS, FATIGUE, AND EATING CHALLENGES. Sheryl's work as an Internationally Trained & Certified Mind, Body, Nutrition, and Wellness Practitioner (with expertise in stress management, anxiety, conscious relationships, and nutritional psychology) has helped men, women, and children all over the World.
SHERYL PUTERMAN - NOUISHMENT VITALITY LINKS:
Website: Nourishment Vitality
Facebook: Nourishment Vitality
Instagram, Twitter, & LinkedIn: @SherylPuterman
HELPFUL LINKS:
TikTok Butt-Lift Leggings
Food Journals
Self Help Books
Healthy Cookbooks
Plus Size Fashions
Atomic Habits Book
Think Like a Monk Book
Get Out of Your Head Book
Popular Fitness Products for Success
Lift Leggings
Fitness Bands
Athleisure Wear
Massage Gun
Wearable Fitness Devices
Water Bottles
HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Music Credit: Garuda1982: "Acoustic Guitar Melody #2; Creative Commons Licensing
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Tips for Adjusting with Daylight Savings AND "Coronasomnia"
We are under more stress and pressures than in the recent past, from the Pandemic to loss of so many jobs, deaths, worries for the future, etc. Our concerns, paired with erratic schedules, Zoom meetings, working from home, etc. has affected our sleep. This is known as "Coronasomnia," and while it affects so many people, we now pile on Daylight Savings Time! This episode will showcase tips to adjust that will hopefully help in the days following this "Spring Ahead" change of time.
Resources to Help with Sleep & Relaxation:
Sunrise Alarm Clocks
Blue Light Blocking Glasses For Eye/Brain Protection
Brown or White Noise Machines
Light Therapy for Depression
Water Bottles
Recommended Mental Health Therapy Apps via Good Housekeeping
HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Clubhouse: @annemcdaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Sources: Philips Healthcare & AASM
Music Credit: Drumartis: "Smooth, Slow Jazz Blues over Trap Drums"; Creative Commons Licensing
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Highway to the Danger Zone! Life Strategies from a Fighter Pilot
"Flying jets was incredibly exhilarating and let’s be honest, is there really a better way to spend a day than flying a jet?" This real Top Gun Air Force Fighter Pilot, Luke Layman, was among the best of the best while he honed his craft. Luke spent his early years as an Air Force fighter pilot in the mighty A-10 Warthog, and learned the principles of Communication, Initiative and Accountability that formed the foundation to lead, invest in and grow businesses today.
Luke pivoted his career into being an entrepreneur and international executive. With decades of experience leading high growth companies, he cracked the code on how to live with INTENTIONAL ALIGNMENT, enjoying all the best that life has to offer while sustainably leading high growth businesses. Luke's mission is leading HIGH GROWTH companies that create GENERATIONAL WEALTH. As a husband and father, he strives to helping you live a sustainable life full of Presence, Purpose and Peace. Luke Layman's Business will help you create the lifestyle and business you desire.
LUKE LAYMAN LINKS:
Luke Layman Facebook
Luke Layman High Growth Habits Facebook
Luke Layman Instagram
Luke Layman Website
HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
TikTok: Anne McDaniels
REFERENCES:
Top Gun Flight School Patch
More Flight School Patches
Military Badges on Amazon
Business Planners
Success Strategies Books
Self Help Best Selling Books
Music Credit: "IBISRadio - 5; Navy Blue Angels"; Creative Commons Licensing
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In the words of famed Max Lugavere of "Genius Foods," let's "Make Dementia Sexy" by increasing awareness in our youth! We can reduce our risk by 60% while in our younger years with a healthy brain via proper nutrition (MIND Diet). This episode will highlight the MIND Diet and other tips to prevent cognitive disorders in our younger years. Stay focused on a positive mindset, physical fitness, sleep, socializing with others that we truly enjoy, pushing ourselves to learn new things with brain games (learning a language/instrument), and proper meditation.
HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
TikTok: Anne McDaniels
Music Credit: Badoink: "Funky Rocker 120"; Creative Commons Licensing
https://traxis1.bandcamp.com/album/electronica
https://www.facebook.com/frederick.j.benjamin/
https://www.instagram.com/fjbenjamin64/
https://twitter.com/_traxis/
Reference: "The MIND Diet" from Healthline
Max Lugavere of "Genius Foods" - Instagram @maxlugavere
Max Lugavere Genius Foods and other books on Amazon
Books on Alzheimer's Prevention
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dr. Allan Mishra is the founder of Dare To Be Vital and a board certified orthopedic surgeon. His book,Vitality Essentials, serves as the foundation for his Stanford course. He has also hosted vitality events for a variety of companies and institutions including: Google, Apple, the Stanford Graduate School of Business (GSB), Stanford Continuing Studies, the University of Michigan, GSV Ventures, the Boys & Girls Club of Silicon Valley and the Navy SEALs.
Dr. Alan Mishra Links & References of Podcast:
Connect with Dr. Mishra on LinkedIN
Follow Dr. Mishra on Twitter
Follow @DareToBeVital on Instagram
View DareToBeVital YouTube Channel
Dare to Be Vital Essentials Book on Amazon
HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
TikTok: Anne McDaniels
Music Credit: Badoink: "Funky Rocker 120"; Creative Commons Licensing
https://traxis1.bandcamp.com/album/electronica
https://www.facebook.com/frederick.j.benjamin/
https://www.instagram.com/fjbenjamin64/
https://twitter.com/_traxis/
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We are under more stress and pressures than in the recent past, from the Pandemic to loss of so many jobs. What are some tips to elevate your happiness, while keeping your personal priorities in check? This short, fast episode shall hopefully offer you some useful reminders to put a smile on your face.
"The Science of Happiness"
https://arthurbrooks.com/
Good Four: Faith, Family, Friends, Work
Bad Four: Idolization of Money, Power, Pleasure, Fame
"10 Keys to Happier Living" - Five Outside Factors & Five Inside Factors
https://www.actionforhappiness.org/10-keys
https://amzn.to/3aUXqaf - Book Link
Amazon Best Sellers on "Keys to Happiness"
https://amzn.to/3qVFHF7
https://amzn.to/3bEfNQ2
https://amzn.to/3aUXqaf
https://amzn.to/3kqcijV
HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
TikTok: Anne McDaniels
Clubhouse: @annemcdaniels
Sources:
American Heart Association & Science News Daily (February 9, 2021)
Music Credit: DDMyzik: "Tropical Relaxing Loop"; Creative Commons Licensing
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ilana Muhlstein, RD Feature:
Over the years, Dietitian Nutritionist, Educator, Published Author, Mom and Health Enthusiast Ilana Muhlstein M.S., R.D.N. has become a sought-after weight loss expert. Ilana is an acclaimed public speaker and influencer and sits on the prestigious Executive Leadership Team for the American Heart Association. She has been lecturing for the Bruin Health Improvement Program at UCLA since 2013 and is a contributing writer for distinguished publications including The Journal of Obesity, and has been featured in the LA Times, The Washington Post, Reader’s Digest, SHAPE, Health and Women’s Health.
By the time Ilana was 13 years old, she weighed over 200 pounds and struggled with losing weight, emotional eating and diets that didn’t work. While most kids dream of becoming pop stars or famous athletes, Ilana's early inspirations were the knowledgeable registered dietitians she met every summer at fat camp. She became one herself the first chance she got and used everything she learned to lose 100 pounds. Since then, she's built a thriving private practice in Beverly Hills and helped hundreds of people lose weight happily--and keep it off.
Ilana Muhlstein Links & References of Podcast:
Instagram: @ilanamuhlsteinrd
TikTok: @NutritionBabe
Website: IlanaMulstein.com
You Can Drop It Book: (Amazon Link to purchase)
Other Amazon Weight Loss Best-Selling Books: (Amazon Link to purchase)
Other Amazon Weight Loss Cookbooks: (Amazon Link to purchase)
Camp Shane: Featured on MTV's Documentary "Fat Camp" & "Return to Fat Camp" (website)
HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
TikTok: Anne McDaniels
Sources: Source:
American Heart Association & Science News Daily (February 9, 2021)
Music Credit: Badoink: "RapTooDaTrap130BPM"; Creative Commons Licensing
https://traxis1.bandcamp.com/album/electronica
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Java indulgences! Is there anything better than the warm, succulent, rich smell of our preferred morning (and often all-day) beverage? February is Heart Health Month, and as we continue to learn about constant improvements....a bit of great news is delivered. The American Heart Association conducted 3, separate studies on coffee drinkers and risks for heart failure. According to "Science News Daily," we've discovered that drinking caffeinated coffee (potentially versus de-caffeinated) can actually lower our risks for heart disease!
HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
TikTok: Anne McDaniels
Sources: Source:
American Heart Association & Science News Daily (February 9, 2021)
Music Credit: Stan Rams Amsterdam Saxophone Dreams September 2015; Creative Commons
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The 75 Hard Challenge Based on #RealAF Andy Frisella!
Breakdown with Trainer/Coach Jeff Davis
Do you dare?! This all stems from CEO, Andy Frisella (THE #MFCEO)
Unbelievable 75-day Mental Toughness & Physical Challenge.
Andy Frisella #75Hard "RealAF" Podcast
Jeff Davis Links:
Instagram: @jeffdavisfit
TikTok: @JeffNMaria
Clubhouse: @jeffdavisfit
Facebook: JeffDFit
HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Music Credit: Badoink: "FunkaRock168"; Creative Commons Licensing
https://traxis1.bandcamp.com/album/electronica
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Happy Valentine's Day Week!
Relationship Guidance via "Lizzy Rich Coaching" based on the 4 principles of: Communication, Trust, Love, and Respect.
Lizzy Rich Catindig Links:
Instagram: @lizzyrich.love
Website: LizzyRich.love
Twitter: @lizzyrichlove
LinkedIn: LizzyRich
HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Music Credit: Badoink: "Smooth Jazz 120"; Creative Commons Licensing
https://traxis1.bandcamp.com/album/electronica
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Interview with Brit Tafoya, "Weight War Coach!"
Learn how this IG @weightwarriorwoman lost 85lbs, stopped her diet pills addiction/consumption, thought "enough is enough," and now raises her 3 daughters with a HEALTHY, HAPPY relationship with nutrition, diet, and fitness. ...and did I mention she lost 85 pounds and has kept it off?! Brit says, "I help women at war with food and body WIN; Victory in the Mind; So She Can Stand Up and Be the Confident Warrior inside of Herself." Conquering food habit breakthroughs to sustainability. In the meantime, we learn how Brit raises her 3 daughters to have healthy/happy attitudes on nutrition and fitness. This WeightWarriorWoman vows to not bring her daughters inside the addictions/obsessions of her former self. BRAVO!
Brit Tafoya's Long Term Eating program - Meal Plan with Power teaches women how to be the leader in their own weight loss transformation. Brit Tafoya teaches the 3 Powerful principles that restored her joy and transformed her body, losing ("healing off," as Brit states) 85 pounds 10 years ago and keeping it off. A recovered binge eater and eating disorder conqueror that thought there was no way she could have the body she wanted and enjoy food, is showing women how to make weight loss long term and take their power back. In Reset with Power - Brit Tafoya delivers action taking mindset shifts to help women stop falling off the wagon of their best healthy life, and teaches how to get excited and embrace lifestyle transformation, so they can get focused and reach their weight loss goals for the long haul.
Brit TaFoya "Weight War Coach" Links:
Instagram: @weightwarriorwoman
"Reset with Power" Website: https://weightlossbybrit.lpages.co/reset-with-power/
- Grocery Lists; Long-Term Nutrition Program; Grocery List; Recipes; Positive Mental Shift
Facebook: WeightLossByBrit
Twitter: @brittafoya & @btlovesfitness
HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Music Credits: “WhatABigBadaBoody": BaDoink; Creative Commons Licensing
https://traxis1.bandcamp.com/album/wicked
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
NHL Player Shoots the Puck into the Science of Biohacking:
From playing for the National Hockey League, to becoming a performance director in the NCAA, NHL, Justin has 12+ years in the performance, health, nutrition and mindset space.He also runs a private camp for pro hockey players, and works with some of the busiest CEOs. You can find his 3 books on body development & fitness from the Amazon Best Sellers Category. His “Own It” manual has launched his Wellness and Entrepreneurial Coaching Business entitled, “Own It” with his powerhouse of a wife, Alyse Gaulin. Listen as Justin talks about his own biohacking and research, paired with his time in the Pros, that can help all of us achieve at a higher level. (Self-proclaimed "Data Guy" closes the gap on wearable data @ real life habits, which enhance sleep-energy-performance for athletes and executives around the World.)
Justin Roethlingshoefer: Former NHL Player, Strength Coach, and Entrepreneur Links:
Instagram: @justinroeth
Website: JustOwnIt.co
Published Books on Athletic Performance and OWN Break Through Barriers
Podcast: Coaches Council
https://linkin.bio/justinroeth
Podcast 2: The Weekly Winedown
Helpful Hockey Links
HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Music Credits: “Hockey Fanfare”; Artist: JoBro; Creative Commons
Music Credit #2: “Metal Intro”; Artist: Leonard B. Blaesing; Creative Commons
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
"Healthy at any size" is splashed across the cover of the 2021 February "Cosmopolitan Magazine," with a photo of a plus-size model. She's a beautiful woman and should not be judged, but has the "Body Positivity" Movement somehow gone too far? The magazine opens up to feature many more models in various aspects of body types in athletics, who relay why they are so healthy & happy. Although a great message in self-love, is "Cosmo" being irresponsible by promoting an elevated Body Mass Index with being healthy and happy? Who is anyone to say what IS or is NOT healthy?! One may see see a photo of society's stereotypical "perfect body" on a health/fitness magazine, but perhaps that person is actually not healthy at all. Perhaps they struggle with an eating disorder, mental health, and have low nutrients in their system. On the other hand, society will often judge someone who is deemed as "overweight," assume they are lazy and unhappy with themselves, and that is simply not the case in any way, shape, form. Fitness Professionals are having a hard time accepting "Cosmo's" message...but let's face the fact that it's Click Bait to sell the magazine, and they're dong a great job of just that.
Today, I'm excited to introduce Health & Wellness Coach, Steph DeMatteo of STEPHDFIT. Besides fitness, she also works in the high-end fashion industry of NYC so can really offer some great feedback on the "Cosmopolitan" cover, and what it truly means to be healthy & happy.
STEPH DeMATTEO: STEPHDFIT FITNESS COACHING LINKS:
Health & Wellness Coach
1:1 Online Custom Programs
Meal Planning
Tp 3 NPC Competitor
Mindset/Fitness/Nutrition
Instagram: Steph.d.fit
Instagram: Fit.the.part Clothing Line
Website for Clothing Line: FitThePart.net
HELPFUL PRODUCTS:
TikTok Butt-Lift Leggings
Food Journals
Self Help Books
Healthy Cookbooks
Plus Size Fashions
Atomic Habits Book
Think Like a Monk Book
Get Out of Your Head Book
Popular Fitness Products for Success
Lift Leggings
Fitness Bands
Athleisure Wear
Massage Gun
Wearable Fitness Devices
Water Bottles
HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Music Credit: "Sex in the Suburbs/Loops for the Loopless"; Artist: BaDoink - Creative Commons Licensing
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
FEMALE WRESTLER DEPHY’D FITNESS: Verdena Robertson
** She builds strong, young ladies through a sport that helps them learn strength and discipline.
She has the strength AND the skills to "pay the bills" from her high school wrestling career, to coaching students, and on to her busy personal training business, Dephyd Fitness. Breaking down barriers in sports for women is something in which Verbena Robertson excels. She continues to coach wrestlers while juggling the many clients of her Dephyd Fitness Business. Her female clients are overjoyed to experience the tackle pads on football fields as part of the personal training sessions.
Verbena fears nothing, and empowers others to push for the same, while believing in themselves. Her strong traits of a great work ethic, self-descipline, and prime physical conditioning make her the wrestling champion and trainer she is today.
Dephyd (Verdena Robertson) Fitness Links:
Email: denaaroberts015@gmail.com
Instagram: @dphydfit_
Fresh & Easy Meal Plan with Dphyd Fitness - inquire on Instagram
Wrestling & Fitness/Exercise Links for Purchase::
Amazon Best Books on Wrestling
Wrestling Shoes
Wrestling Equipment
Glow: Ladies of Wrestling Movie
Lift Leggings
Fitness Bands
Athleisure Wear
Massage Gun
Wearable Fitness Devices
Water Bottles
HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Music Credit: "Chilling” by Artist SamuelOak89 - Creative Commons Licensing
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Orthorexia Nervosa is when "clean" eating takes over someone's life via spending all day on recipes, research, whee to locate the healthiest of foods, and simply not allowing anything "less than perfect" into their meals. When it becomes too extreme, those that have orthorexia may become malnourished with vitamin deficiency, drop weight, lose their periods via amenorrhea, develop skin rashes, develop adrenal fatigue, suffer hormone imbalances, have difficulty digesting, and withdraw from friends/family in avoiding social get-togethers involving food.
This can affect both genders, and typically affects high-achievers that need to be "perfect."
The DSM-5: Diagnostic and Statistical Manual of Mental Disorders, does not consider Orthorexia to be an official Eating Disorder, unlike that of anorexia or bulimia. The desire to be thin is more these types of disorders, whereas orthorexia nervosa is the desire to be as healthy as possible. If it affects the overall performance of orthorexics, they are much more willing to be more reasonable with recovery.
Episode Interview: ISSA Certified Trainer & Nutritionist, Sarah Merrifield of Merr.Fit shares her own struggle and recovery from Orthorexia and Over-Exercise. She motivates her own clients to have a healthy, fulfilled, sustainable lifestyle and exercise regimen through her "Liberated Fitness Playbook." (Merri.Fit Links Below)
For additional information about Eating Recovery Center, call 877-789-5758, email info@eatingrecoverycenter.com, or visit www.eatingrecoverycenter.com to speak with a clinician.Orthorexia Nervosa:
Recommended Books on Orthorexia Nervosa & Self-Help:
Orthorexia Book Listings
Food Journals
Eating Disorder Books
Self-Help Books
Atomic Habits Book
Think Like a Monk Book
Get Out of Your Head Book
Trainer Sara - MerriFit Links:
Facebook: MerriFit
Instagram; Merri.fit
LinkTree: Imsarah
HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Music Credit: "The Leak Hip Hop Drum Loop"; Artist AKGIRProds; Creative Commons
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
.As the Porsche 911 Turbo S travels from 0-60 mph in 2.6 seconds, this may feel about the same speed at which the Holidays STOPPED, and it's now January 2021! The obvious COVID truly put a wet blanket on the Holiday Season, yet The distracting festivities of the Holiday meals, songs, shopping, etc. seemed to provide for a break and some solace from the stress. Now we're back with a forced positivity about 2021, facing New Year's Resolutions, returning to work, and facing a long season of winter months ahead. This episode will offer methods to combat Post-Holiday & Seasonality Disorder Blues, in addition to setting the pace for personal best in 2021.
Aaahhhhh….the Holidays! I personally cancelled all travel plans, missed my family, and was forced to deal with the death of my Grandmother alone. On the other hand, I felt guilty being sad, as I remained in a sanctuary of financial comfort....then I tried to avoid the "sads," out of guilt. I was ashamed, since I always volunteer during the Holidays and throughout the year, but again felt guilty because I was not 'up to it." Although I'm still very injured, and wouldn't be of much volunteer service, anyway, that didn't stop my shame. I came to realize that it's just a "season" for this, need to give myself a mental break, and instead decided to just donate money and have food delivered to appropriate places in need. Moving forward!
Again with COVID, we were all able to distract ourselves with buying gifts, fixing festive meals, decorating, shopping,...but now it's al over...and we have a long winter ahead. This can be a huge letdown, and now we're facing 2021 in a Pandemic coming face-to-face of the "New Years Resolutions" pressures. Whew! You are not alone!
Combat those Blues - Tactics:
Sleep!: 7-9 hours/night; avoid the "snooze" button; try to stick to bed/wake up schedule; black out curtains; keep room cool; noise blocking machine OR brown noise machine; practice "sleep hygiene" by eliminating devices and televisions; turn down lights; avoid caffeine; weighted blanket; Blue Blocking Glasses; Sunrise Alarm Clocks mimic the sun/sounds to wake up gently.
Sunrise Alarm Clocks
Blue Light Blocking Glasses For Eye/Brain Protection
Brown or White Noise Machines
Exercise: Small steps when un-motivated; keep it simple; walking out to the mailbox each day can lead to walking around the block, walking two blocks, into a mile each day; 30 min of exercise/day is ideal; "(3 x 10min segments!); getting moving" produces endorphins that can raise spirits. Try to add resistance training (bodyweight/lifting weights) ; muscle tissue signals health to the body; NY resolution....small goals to build up to big ones.
Create a Community: Walk with Partner, Spouse, Friend
Sunlight or Light Therapy: Shorter days of winter only offer a max of 12 hours of sunlight, which can really take a toll on depression. Most people are severely deficient in Vitamin D, which is so important during the Pandemic, in particular. Going outside for a walk while basking in the sunlight can do wonders for your psyche! As a bonus, walking among greenery of a forest, hike, park, etc. offers the additional beauty in being grounded. If unable to go outside, try to sit near the sun, ope those curtains and blinds, or open the car sunroof! Light therapy lamps are also recommended to really mimic the rays of the sun. The therapy is said to affect the brain chemicals linked to mood and sleep.
Light Therapy for Depression
Vitamin D: The Vitamin D Council recommends 2000iU of Vit D are recommended for a normal, healthy adult; those that need MORE are people who aren't exposed to the sun or are overweight. You can always take Vit D supplements, or may supplement with Cod Liver Oil. Getting your levels checked may be highly beneficial, especially due to the fact that it's so important for immunity.
Nutrition: Whole Foods Nutrition; Avoid Processed Foods that offer only empty calories and don’t fill you up. Omega 3 Fatty Acids are important for lowering inflammation in the body. Small steps versus a total 180-degree diet change after the Holidays is not sustainable for most people; Remember that extreme hunger may just mean that you are dehydrated,so Drink More Water. Besides, your extra bathroom trips will increase your steps and burn extra calories. Late Night Snacking?: Practice Portion Control or Don’t Allow Eating after 8pm, etc.
Water Bottles
Meal Prep: Back to that portion control, you will be more mindful of what’s in tupperwares and prepped versus “right out of the bag.”
Sit Down To Eat: More Mindful with less distractions; take your time in chewing for better digestion
Eliminate Screen Time: & Social Media Scrolling
Take Technology Breaks
Therapist: Use your resources i.e. Talk Space, Mood Mission, Moodfit, Happify, Shine, etc.
Recommended Mental Health Therapy Apps via Good Housekeeping
Structuring for More Control During Your Day:
When one has more ownership of schedule, it can help declutter the chaos in the mind. Also ⅔ of Americans have had their usual mornings disrupted, due to COVID’s “Working from Home” Pivot. Help stay on track when working from home, and can make you feel “more put together” for the day.
- Make Your Bed (De-Cluttering)
- Express Gratitude; Journal
- Move to Get Blood Flowing
- Stay off Social Media; Limit Screen Time
- Structure Office Time versus Household/Family Time; Shut your office door during blocked times
- When done with your office; shut the door again;
- Allow yourself some “Me Time” in whatever serves you best (hot bath; change of clothes; nap (yeah right!); cup of tea/coffee (wine?)
- Go easy on yourself, and don’t beat yourself up about NY Resolutions
- Schedule some kind of fun with family; friends; kids
HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Music Credit: Fallbackcrush; “Auld Lang Syne” Random Sounds; Creative Commons
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Go ahead and channel that inner beast (oh you know it's in you!) and wake up that Primal Movement through Animal Flow - Meooooooowwwww... Do you ever watch the "Discovery" or "Science Channels" to watch wild animals in their most natural habitats? "The Lion stalks it's prey," and we watch as that lion lays low the ground, tracking in silence, with the beautiful/dangerous prowess that only the lion possesses. How about the antelope with it's beautiful, delicate gait? How about that snake that slithers in sensual motions? This is all animal flow, and children tend to move this way when at play. As we get older, we're less in-tune to "playing" in our most primal states, and this is where animal flow and functionability training, and it truly connects mind to body in tapping into ourselves.
The mundane workouts can get stagnant, and so can our bodies with efficiency. If you're really in for a challenge to test flexibility, strength, movement, focus, and coordination, go ahead and harness those primal instincts. The exercises, which emulate types of animals, along with Primal Weapons Movements, make for some unique, challenging workouts. The entire practice of Animal Flow has 6 components: Wrist Mobilizations, Form Specific Stretches, Traveling Forms, Switches & Transitions, and the Flows...there is something for everyone. The primal movements include the 6 primal patterns of moving your body via a: push,, twist,, pull, gait, squat, and hinge. Besides animal flow, my guest today will also talk about the tradition Indian Clubbell Training and it's multiple benefits on the body.
Personal Trainer, Chanon Finley, knows all about this type of functional and "rather sexy" method of moving our bodies. Incorporating Animal Flow, Clubbells, and Stick Mobility with more traditional disciplines into her training ensures that every workout will be challenging and interesting. Chanon finds that using non-traditional movement styles makes it easier to break out of the typical idea of fitness being solely about losing weight or looking a certain way. Instead, she helps her clients embrace their strengths and progress with a body positive attitude, which results in both a more empowering mindset and greater overall happiness.
PERSONAL TRAINER CHANON FINLEY BIO:
Chanon Finley cultivates a mindful approach to daily life and fitness. She believes that movement is settling, puts you in touch with your body, and teaches you to be more present.
Her business model has three components:
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Working with private clientele, creating all encompassing body and mind programs oriented to their specific fitness and lifestyle goals.
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Teaching virtual small group classes, creating a vibrant, supportive atmosphere of friends and family who train together.
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Making movement accessible for everyone on her Youtube Channel. Creating engaging, dynamic follow along workouts for all skill levels.
Chanon is insatiably curious. Skydiving, flying fixed wing airplanes, motorcycles, and traveling the world; Chanon is up for anything that will challenge her body and broaden her mind.
PERSONAL TRAINER CHANON FINLEY LINKS:
Youtube: https://youtube.com/user/MsChaoswithin
Instagram: @chan0nwithac
TikTok: @chanonfinley
Twitter: @chanon
HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Music Credit: "Tribal Game Theme"; Artist Mrthenoronha; Creative Commons Licensing
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We've done the very best we can with the insanity & intensity that is 2020. Do you remember when we referred to is as "The Roaring 20's" when so many NYE parties last year focused on the 20's speakeasy themes? Perhaps the 20's Prohibition Era knew something about "history repeating itself" in the commercial realm?
In looking at our World today, some of the biggest issues are: Climate Crisis & Clean Energy, Education; Environmental Sustainability, Global Public Health, Human Rights, Marine/Wildlife Conservation, and Food Insecurities. Allowing us to focus-in on 2020 in the United States? Oh how about,: Voting Rights; Climate Justice; Healthcare; Refugee Crisis; Racial Injustice; Income Gap; Gun Violence; Equality; and Food Insecurity again. The Global Pandemic, not to mention everything on our own soil has been a MONSOON ON STEROIDS. Please throw in sparkles of magic from the Holidays! This monster of joy adds the stress of traveling, potential losses of loved ones, bi-partisan election resentments, over-spending, family tensions, consuming too many addictive treats...and this is all tied in a "pretty red ribbon" that is COVID-19!
Even our resilient ancestors may offer us some type of sympathy in today's "climate," shall we say? Hmmmm....maybe? maybe not? On that, I try to remind myself that my own ancestors fleed Countries that not only were dangerous, but are more so today than ever before. The truth is that our ancestors & so many today have survived the unthinkable. Please remind yourself that YOU have been through tough times in the past, and yet still made it through! Please know I'm NOT downplaying anything, as this has been one of my worst times in my own life, hands-down....from a disastrous accident on a film job and pushing through COVID alone with emergency surgeries, casts on multiple limbs....fast forward to October when I lost my Queen, a.k.a. My Fabulous Grandmother? Oh no argument from this end! 2020 has been an atrocious beast.....and NOT in a good way!
Remind yourself of the things you did to cope and get through your previous hard times...how did you get through the emotional ups/downs? We all have many more hardships to face, and just remember how STRONG AND RESILIENT you have truly proven to be! We are now heading into thick of the Holiday Season and have task lists, projects, and jobs that need to be completed by the end of the year, let alone Christmas Day! Try to prioritize into bite-sized pieces with due dates, add what is needed to accomplish such deadlines, divide, and conquer! Instead of being overwhelming, this will make us focus and allow for less mental stress.
Some Positives that Came from Pandemic: Slowing Down and Spending Time with our Families in Quarantine, Front Line Workers, HealthCare Workers, and TEACHERS received the praise they have ALWAYS deserved, People became more active via fitness and getting outdoors, Many Companies have changed to allow for equality (Crayola making colors where children can actually represent themselves on paper), Endless Creativity from alternative Trick-orTreating and Birthday Parties allowed for great fun....and how about bringing the Ol' Drive-In-Movies back into our lives! The speed at which Pfizer & Moderna were able to create vaccines in less than a year, no matter how cautionary this may be, is still beyond impressive. Humans are smart and amazing, and let's keep pushing ourselves together, while we BEAT 2020 at it's own game.
What a few things we can do these next couple of days before Christmas Day and into NYE...all while mustering a smile full of Joy & Holiday Spirit:
- MOVE: WE feel better mentally, when we're in better physical health. Use the "HALT" METHOD: Change up your actions if you feel Hungry, Angry, Lonely, or Tired. Continue those health goals by FINDING TIME FOR YOURSELF, resting, and getting ample sleep to wake up refreshed the next day. (Remember, lack of sleep causes raised cortisol levels, and on to weight gain). You DESERVE your beauty "and sanity" rest. Perhaps wind down with a sappy Holiday move in the dark , while the tree is glowing in the background...and what a great time to perhaps REKINDLE the potential loss of romance with a significant other while struggling together in quarantine. If they don't take the hint, use a little mistletoe while offering a neck massage.
- Acknowledge Your Feelings: I have a tough time with this, as I instead like to be strong for others. On this, I remind myself that "one has to put on their own life jacket before helping others." If you're the same, I encourage you to...
- Reach out to others for help and express how you actually feel. Allow your friends, family, neighbors to be there for you, just as you would for them... even if just through a weekly text message! Seek professional help via therapists, support groups, and virtual events. You can remain anonymous, and not run into anyone nor leave your home, if utilizing online counseling platforms. I've also found that volunteering, donating, and adding yourself to volunteer organizations immediately lifts my spirits via helping others. The need this year is greater than ever before.
- Put Perfection Aside: You are trying your absolute best, with limited resources, so try to let go of "perfectionism," and don't allow anyone to judge you. Many of the usual family traditions have have to be pushed to another year, or maybe on a lesser level. Realize that we are all lucky to have one another, so remove the expectations and push through. Perhaps a child was hoping for a certain gift under the tree....maybe you weren't able to even get a tree this year? Again, avoid expectations....leading us to...
- Sticking to an Allocated Budget: Downsize via homemade gifts, gift exchanges, or donations in another's name. If you forget a gift while you're getting ready to see the recipient, never fear! Use the OPITS METHOD: Order Online, Pick it Up at the Store via Curbside. If it's a local store, do the old fashioned "Call Ahead, Reserve, Pick it Up" Method. When in doubt, use an inside out, clean Doritos bag, throw in a candle, and tie with a ribbon.
- Plan Ahead - Those task lists & watching the weather, getting certain supplies ahead, and plan for things to go wrong....what are your emergency "backups?".
- Learn to Say No: You can't do it all, and allowing yourself that extra time to be used elsewhere (hey! even for a massage to escape for a bit!)....don't feel guilty....feel empowered with your choices.
- Try not to let go of your health, fitness, nutrition goals...that extra time turning down a much-too-chatty Zoo call among friends may allow you 30 minutes of resistance training or healthy meal-prepping. Completely "throwing in the towel," will cause you to be angry and disappointed in yourself, so try to stay on track.
- Practice Gratitude: So many of us are so blessed, and it's very important to find gratitude each day. I'm very grateful of the wonderful people in my life, and thankful for the doctors taking care of me. Truly, I'm grateful for all the awesome people that listen to this podcast! Even if it's hard to find, maybe it's just as small as appreciating a song that came on the radio, or the laughter and eye rolls that come from watching a sappy Hallmark Movie...or laughing with your kids at "Buddy The Elf!" Know that you are surrounded by others who love you and are there to support you. I know I am.
If alone for the Holidays, try to at least reach out to friends and family via phone or a Zoom/FT call to see their faces. Try to indulge yourself with a great book, movie, Chinese takeout, massage, etc. Remember that next year will surely be better.
Job losses, restaurant closures, retail closures, corporate downsizing...all of these alone have affected so many and it's not a laughing matter while taking care of families and employees. However, I know some that have realized they never really loved that job anyway, and have decided to relocate to pursue other passions. There IS help out there, and there will be much more assistance to come in the future. I encourage you to remember your passions, dreams, and doing what you enjoy....simply because we all see how short life can be. This could turn into a wonderful opportunity to re-invent yourself!
Despite the horror of the "Roaring 20's" that just seems to KEEP ON ROARING! (Limp Bizkit), let's not give up on ourselves, don't give up on YOURSELF, and let'e allow ourselves to WIN in 2021 because we all did the very best in the worst of times. I wish you all a Beautiful Holiday & Merry Christmas.
HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Music Credit: "Voyage By Steam"; Artist waxsocks; Creative Commons Licensing
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2018 American Ninja Warrior - Season 10
Ice Swimmer; Rock Climber; Olympic Powerlifter; Swimmer; Snowboarder Parkour...All Around Ninja Warrior, HELEN LIN!
Helen is a certified strength coach and personal trainer, a TRX Level 1 Qualified trainer, and a swim and rock climbing instructor.
She competed on American Ninja Warrior in 2018, swims marathons, and is one of few women to have swam an “ice mile.”
Beyond her qualifications as a trainer and athlete, Helen’s positive attitude and ability to cheer on her clients sets her apart from the rest. As Helen says, "GIVE ME 1 HOUR OF YOUR TIME, AND SEE HOW IT CAN CHANGE THE OTHER 23 HOURS OF YOUR DAY."
SAs a trainer, her philosophy is, "Maybe you have a specific goal? Or...You want to lose weight, eat healthier. You want to tone up for beach season. Drop jaws in that wedding dress. Race in your first triathlon. Or maybe you don’t have a specific goal. Maybe you simply want to look, feel and function better than you ever have before.
I meet clients wherever they are on their health and fitness journeys, customizing a fitness program and holding them accountable for reaching their goals. I don’t do the drill sergeant thing. I like to think of myself as an enthusiastic cheerleader, standing next to you, getting you psyched, and making fitness more fun than you ever thought possible.
HELEN LIN NOTABLE LINKS:
Happy Helen Fitness Website
Helen Lin Happy Helen Contact
YouTube: American Ninja Warrior Helen Lin Introduction (courtesy to podcast introduction)
Helen Lin Sports Competitions & History
Instagram: @Zuplindo
US Masters Swimming Article on Helen Lin
The Ice Mile - Outdoor Swimming Society
American Ninja Warrior Gyms
HOST ANNE MCDANIELS LINKS:
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Sumo Wrestling, also known as "Rikishi!" There's a natural tendency to see a Sumo Wrestler's size and assume he may be out of shape, overweight, or obese. Yes they are big, but they actually have a high percentage of muscle as a result of building a perfect body to maximize their mighty fighting power. One such famous Sumo "Muscleman Byamba" weighed in at 350lbs with only 11% body fat!
Their basic practice, called KEIKO involves 4 elements: Sheiko, Teppo, Matawari, and Suriashi. Each one is difficult and focuses on the primary necessities of fighting, which are: flexibliby, balance, strength, speed, stamina, and stance. Many live in the same home as a community, where they eat, sleep, and train together. They wake up in the mornings to train for 5 grueling hours on an empty stomach, and then have an enormous diet of lunch centered around the "Chanko-nabe." This hearty stew is loaded with vegetables like bokchoy, daikon, mushrooms, gobo, green onions, cabbage, (and everything else), and lean proteins like chicken, tofu, fish, and meatballs, in a dashi broth. To balance with the proteins, they consume more veggies and safe starches like rice and noodles. Then they go to sleep, train upon rising, and have a dinner of Fried Mackarel, Udon Noodles, and ample amounts of salad. Don't let them fool you, as they definitely also love to drink beer! Yes! One must have indulgences. :)
Pro Sumo Wrestler and Hollywood Actor, Americus Abesamis was born and raised in Jersey City to a Filipino Family. Although he is known for his work on Let's Be Cops (2014), Little Boy (2015) and How I Met Your Mother (2005), and hundreds of commercials, print ads, and more, he was a Professional Sumo Wrestler. In 2011 at the California Sumo Open, he took 1st Place in the Heavyweight and Openweight Divisions. In the 2011 Nationals in Las Vegas, he took 2nd Place in the Masters Heavyweight and 3rd Place in the Masters Openweight Divisions. Member of the United States Sumo Federation and California Sumo Association.
Links for Sumo Wrestler Americus Captain” Abesamis:
Facebook: Americus Captain Abesamis
Twitter: @CaptAmericus
Instagram: @CaptAmericus
IMDB; Americus Abesamis
Host Anne McDaniels
Facebook: Anne McDaniels
Facebook: Anne McDaniels Actress
Instagram: @annemcdanielsactress
Instagram: @annemcdaniels
Twitter : @annemcdaniels
IMDB : Anne McDaniels
Music Credit for Episode:
"After Sumo Players"; Artist RTB45; Creative Commons
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So many of us have lot access to the Big Box Gyms, which provide the atmosphere, lighting, mass varieties of weight & cardio equipment, classes, music,, and the competitive nature of "competing with others." Virtual trainers have taken an enormous role in filing that void, and although they are coaching from your screen, it's often hard to find the motivation to keep the sessions as intense. Where is the person next to you who used to kick your butt in a class which pushed you further? Where is that guy in the weight room that tried to "Out-Squat" you?! Or, how about the fact that the weights you purchased on Amazon arrived after 4 months, and are one-quarter the amount of weight you have in the gym? What if you don't even have proper weights? Perhaps you're worried about your own safety in doing a HIIT workout?
The timing seems cruel that workouts are getting more difficult to keep up at home, WHILE our kitchens are becoming stocked with Holiday treats and indulgences! The average person gains between 7-10 pounds between the 6-week Holiday Season (roughly Thanksgiving to Christmas), so some can simply say, "Whatever! I'm DONE with all of it, intend to enjoy every pan of cookies and egg nog, and just start over in the New Year!"
Let's face it! Big box gyms and classes offer an intensity and adrenaline rush that can be difficult to achieve at home. Trainer Missy Berkowitz of "Dig Your Deepest" provides solutions to match the experience in your own living room, from slowing it down and adding new challenges, to resting less, changing your location and altering range of motion. We can all indulge in the Holiday treats WHILE keeping it "tight and right!"
Links to "Dig Your Deepest" Virtual Trainer, Missy Berkowitz:
https://www.digyourdeepest.com/
Instagram: @digyourdeepest
StrongBoard Balance Website - DISCOUNT CODE "DYD"
Instagram @strongboardbalance
Host Anne McDaniels
Anne McDaniels IMDB
Instagrams: @annemcdanielsactress AND @annemcdaniels
Twitter: @annemcdaniels
Music Credit: "110 Acoustic Grunge Wave/Acoustic Guitar Loop";" Thirsk at Creative Commons
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Happy Thanksgiving!
Despite heavy indulgences, traditional Thanksgiving Meals offer vast health benefits! The average person consumes 3000-5000 calories on this Feast Day, and with the date being a "starting block" for the remainder of the season many people can often "throw in the towel" with lifestyle goals. Despite the high calories of our delicious and traditional foods, there are hundreds of ways to adjust in fitness and nutrition to stay on track WHILE enjoying every morsel with loved ones.
This episode covers: Gratitude & Giving; COVID concerns w/Holiday; Traditional Cuisine, Fitness, and Swaps.
Episode Reference Notes:
Muscle & Fitness Magazine - Easy At-Home Workout for the Day
9 Exercises - Repeat x 3
30 Jumping Jacks
10 Pushups
10 Burpees
1-min Mountain Climbers
1-min Side-Plank each side
15 Squat Jumps
10 Pike Pushups
3 10-sec Sprints
15 Reverse Crunches
Volunteer Opportunities
FeedingAmerica
Project Angel Food
No Kid Hungry
Meals on Wheels
Chef Credit: Russell Jackson : "Culinary Sins of Salt, Sugar, Fat, Liquor, and Bacon" quote from "Food Network Star."
Music Credit: "Guitar Solo" by Karolist - Creative Commons Licensing
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Alternative Medicine & Therapy exist in many forms. The practice of Qigong and Tai Chi help to balance energies within the body via filling deficiencies and removing excess. In their native lands, the word "Chi" means "air," in the Western World we are oriented to explaining health and performance practices through anatomical and physiological function. How can these forms of healing help the body and mind?
Trained Energy Therapist, Gae Thornton, of "The Dope Soul Journey," explains the science behind such practices and how they can help to heal with Muscle Testing & Applied Kinesiology. Gae has over 20 years of experience with her successful practice, and one of her testimonials states, "The work that Gae has been doing with me for years, has been invaluable in helping my growth and transformation." (Patrick, Therapist). Introducing Energy Therapist of Qigong, Thai Chi, DNA Healing, and Energy Medicine, Gae "Gigi" Thornton.
Links for "The Dope Soul Journey" (Gae Thornton)
2 Instagram Handles: @gigiitsme & @thedopesouljourney
Twitter: @LOVEsWAND
Email: wakingstate@yahoo.com
Coaching/Healing: Contact via Email or Instagram (until site is completed)
Available Soon - Gae Thornton's Re-Designed Website: : http://www.thedopesouljourney.com/
Available Soon - Gae Thornton's Webseries on YouTube: "The Dope Soul Journey"
Available Soon - Gae Thornton's Book "Formata" in 2021
Extra Credits:
Music - "Eastern Strings"; Artist 4barrelcarb; Creative Commons
Social Media Artwork - "Tai Chi Master" Film starring Jet Li, Michelle Yeah; Director Yuen Woo Ping
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This episode features Hollywood Stuntman, Girvan "Swirv" Bramble who pushes himself to ALWAYS stay in fighting shape for cameras, and his endless pursuit to push his body to the max of top physicality, through his training, workouts, and nutrition.
Girvan "Swirv" Bramble is a professional Hollywood Stuntman who has appeared in everything from "Ant Man," "Swat," and Tom Clancy's "Jack Ryan," to countless video games as "Call of Duty," and projects all over the Globe. "Swirv" is trained as a dancer/trickster, stunt performer and actor who is fluent in different styles of street dance and performance art. Mastering the art of bboying (break dance), hip-hop, and krump dance styles, he's also practiced various forms of Martial Arts for 13 years (taekwondo, boxing, kung fu) and gymnastics/tricking for 8 years. He also grew up playing sports through high school and college, with focus on football, basketball, volleyball and lacrosse.
Links to Girvan "Swirv" Bramble:
Girvan "Swirv" Bramble Facebook
2 Instagram Accounts: @bbswirv and @swirvtheworld
Girvan "Swirv" Bramble LinkedIn
Girvan "Swirv" Bramble IMDB
Girvan "Swirv" Bramble Cinematic Reel
Music Credit: "Lead Up to a Fight" Loop; Maurice "YoungBlaze" Clopton of Creative Commons
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Throughout time, trendy weight loss plans called "Fad Diets" have existed in all forms to promise dramatic results in weight loss. Although they may work for the short term, the loss of weight can often be attributed to water and lean muscle...but not fat. Can the diets be followed on a long-term basis to match a lifestyle? From Keto, Paleo, Mediterranean, to Gluten-Free, Vegan, Intermittent Fasting, and more...the list goes on and on. To break down the facts, pros, and cons to these popular diets is today's guest, Shely Salemnia, who graduated with a Bachelor's of Science in Nutrition & Dietetics from from NYU, followed by achieving a Masters of Science in Human Behavior from Cal Sate University-Northridge. She's highly passionate about her work not only as a Dietician, but also as an Educator, Counselor, Researcher, and Mentor. ...and now I'm happy to introduce Shely Salemnia.
Links to Shely Salemnia RD, CLE, MS
Instagram: @shelysa
Shely Salemia CAMINO Thesis Talks 2019
Music Credit for Episode: "Westlife Pop"; leehayeskerr; Creative Commons
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Paraplegic Vincent Rutley truly embodies the will to never give up and always fight to achieve goals. He is the co-founder of Kingdom Culture Fitness, and shares the story of his tragic highway accident, aggressive will to walk again, his faith, and the training to support his goal. His beautiful wife and best friend, Larice Rutley has never given up on their great love for each other, no matter how difficult the journey has been. Besides fighting for their goal of full recovery, their inclusive fitness company of Kingdom Culture Fitness (Joseph Lockhart) will push to strengthen members, with a focus on those with handicaps. Vincent is also a motivational speaker, musician, actor, comedian and producer.
Links to Vincent & Larice Rutley:
Facebook for Vincent Rutley
Facebook for VRut Productions
IG: @vincentrutley and @stuck_n_a_rut @kcf_workouts
Kingdom Culture Fitness Website
Stuck N A Rut You Tube Channel
Miracle Music Video with Vincent Rutley
Music Credit: "My Love (Piano Loop)" by ShadyDave; Creative Commons
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Alexandra Catalano is a Healthy Lifestyle Expert, TedX Speaker, and Media Personality whose "Eat Cute" Business has helped hundreds across the country. She shares the changes in her own life, as well as the foods she adds & eliminates to feel like a million bucks!
Relevant Links:
Alexandra Catalano Eat Cute Wellness Coaching
Alexandra Catalano TedX Presentations
From Beer Bongs to Broccoli Book
LinkedIn Profile
Facebook Eat Cute Blog
Instagram & Twitter: @eatcute
Eat Cute Email
Episode Music Credit: Frankum Angel-Techno via Creative Commons
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At 52 years of age, Stephen Jones was priming to compete as a bodybuilder until being hit with the Pandemic. While at the top of his game, this certified personal trainer with a specialty in fitness nutrition, shares his “Formidable Physique Program.” Available for everyone, it’s designed to guide you on the right path for … Continued
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Mental Health continues to be a major part of our conversation and at the forefront of more research. The Emotional Freedom Technique (EFT) is an alternative treatment for anxiety, emotional distress, trauma, physical pain, and PTSD. It’s also referred to as “tapping” or “psychological acupressure.” Many athletes have also believed in EFT for healing pain … Continued
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The diet and lifestyle of most Asian countries attribute to longevity and overall health. What are the secrets, and how can we incorporate them into our own Culture through Asian Cuisine, where food is considered medicine? This episode features Diane Yang Kirk, “The Rachel Ray of Healthy Asian Cooking” (Steven Lim of “The Dental Diet”). … Continued
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Harlem’s Hottest DJ Shorty Love (Tere’ Gilliard) is a highly-accomplished female DJ & entrepreneur with 20 years of experience. Working in the nightlife and at so many events caused a spiral of drinking and bad eating habits. Of course it’s so fun to indulge, especially when one is among friends and in exciting environments! However, … Continued
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The highly competitive Hollywood Entertainment Industry requires strong self-awareness and a positive mental attitude. Successful Celebrity/Event Photographer, Albert L. Ortega, has been able to navigate through it all by using humor and kindness. Al recognized the current need for positivity and strong mental health amid the turmoil of 2020 with the virus pandemic, faltering economy, … Continued
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This episode features Real Vegas Showgirl, Amber Strauser, and her successful fitness business from “RedHotSpinstress” Cycling to her “RedHotBox” private training gym. Amber is also an actress, host, and entrepreneur for her “HealRox” and “HeelTime.” Amber Strauser Links: Amber Strauser on Facebook RedHotBox on Facebook Amber Strauser Dance Scholarship Opportunity Facebook IG: @amberstrauser @redhotboxfitness @heal_rox … Continued
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This episode features Guy Nardulli, a former NFL Player, and current actor in Los Angeles who grooms Young Champions in Football and in Life. Guy Nardulli Football Camp in Los Angeles: Monday, Wednesday, and Friday from 8am – 10am * To sign up, email Guy Nardulli Email Guy Nardulli Acting Class or Private Training: Acting … Continued
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Battling the bulge with adversity and life circumstances can be very difficult for people who struggle with weight. Not only is it tough to lose pounds, but it’s even more challenging to keep them off for good. In this episode, Student Physical Therapist & Trainer, Eagan Jackson, will share the journey of his highly impressive … Continued
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Former Miss Arizona & Miss Hispanic Arizona, Tasha Dixon, is also the “Queen of The Core.” In this episode, she will stress the great importance of working smarter, not harder via always concentrating on the core muscles, even when performing other exercises. Tasha is a nationally certified personal trainer and nutritionist. She holds certifications from … Continued
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Break out those roller skates & rollerblades for a great way to get fit and social distance yourself, while being outdoors and absorbing that important Vitamin D! In this episode, professional skater/singer/athlete, Kim Manning Space Queen, will cover the tips/tricks, safety, and vast fitness benefits in this beloved sport. You may recognized her as the … Continued
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“The Mind is Your Strongest Muscle,” states the World’s Five-Time Powerlifting IPF Champion, Vince Anello. Not only was he the first person in history to deadlift 800 pounds (while he is less than 200 lbs!), Vince is also a York Barbell Hall of Fame inductee, accomplished bodybuilder, successful Physical Education educator, and greyhound rescuer! His … Continued
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Whitney Glandon, Director of Resident Programming at NYC’s Brookdale Senior Living Center. As a dancer, health/fitness enthusiast, yoga instructor, choreographer, and producer, she inspires the Senior Residents with dance, yoga, and fitness classes. The Seniors seem to be impervious to aging with their overall health and attitudes. With over 20+ years of experience working with … Continued
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DEXA Scans (Dual Energy X-Ray Absorptiometry) are a highly accurate way to measure body composition of muscle, bone density and fat. This breakdown gives you an overall synopsis of where you can improve your health in certain areas. The bone density area gives a great snapshot to help osteoporosis, while the fat measurement gives a … Continued
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Mindful Menu is the simplified way to get dinner on the table fuss-free! A trio of mothers, wives, and health coaches (teacher, Nurse, and fitness pro) experienced how a little planning could help simplify their own lives. They provide a long-term solution to healthy living in the kitchen. Services of a Mindful Menu Membership include … Continued
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NFL Commissioner Roger Goodell covets Former NFL Player Runningback, Gregory Bell, as a “true leader who does a terrific job helping young athletes see the bigger picture of life.” From Notre Dame to the Buffalo Bills, LA Rams, and (former) LA Raiders, Greg Bell was an NFL Running Back who scored a total of 51 … Continued
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Alyson Limehouse, a second generation Masters Pilates Instructor, created an innovative Foam Roller workout. She trains instructors to teach and sell merchandise to grow their own businesses. The Rollology™ Method – The first Foam Roller Group Fitness Program of its kind. Become a Licensed Rollologist™ or find a studio today. Rollology™ has proven exercises and … Continued
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Madison Chase is the World’s ONLY 3-time Miss Fitness Champion, not to mention the World’s Toughest Celebrity Trainer. With her education from Juilliard she’s been in over 450 fitness DVDs and infomercials with leading fitness experts like Gunnar Peterson . She’s also a host, motivational speaker, and writer/producer of “Give Me 15” DVD & Book. … Continued
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Missy Berkowitz is the creator of Dig Your Deepest. In her past corporate life as a Business Professional, Missy spent many years managing, leading and mentoring others. Her whole adult life she has been addicted to fitness and now is marrying the two worlds together. Today, she drives her clients to get the results they … Continued
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Featured on Season 10 of The Food Network’s “Great Food Truck Race,” Jacquelyn Jones and her SolFoodCollective Truck served delicious, vegan dishes. Her grilled corn on the cob dish in the first episode beat out every meat/cheese dish among the competition. Today, Jacquelyn is a Certified Health and Wellness Coach/Vegan Chef in Los Angeles, CA. … Continued
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CUERPASO FITNESS Born and raised in Brazil, Tadeo Arnold became a professional soccer player and saw the World doing what he loved. Tadeo now trains D1 Soccer Players, Everyday Athletes, Basketball Players and Celebrities like Kerry Washington, Jesse Metcalfe, Debbie Allen, Sherri Shepard and many others. He was featured on the Spike Reality Show, “Sweat,” … Continued
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Owned by Pro Dancer/Choregrapher, Robin Olive, “Straight Up Abilities” provides professional dance/fitness training to students of All Abilities. The classes are inclusive to all students who may have physical or intellectual disabilities. Robin Olive believes that anyone with a disability certainly deserves a full life to live out passions and dreams. Some of the students … Continued
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Sydney Benner is an international fitness instructor and presenter teaching at major events like, SXSW, Form Fest, the Clinton Foundation, Electro Dash, and working with top names in the industry like Bob Harper from The Biggest Loser and Jonathan Van Ness from Queer Eye. With a Bachelor of Arts degree in Dance from California State … Continued
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Ayurvedic Yoga Therapist: Cherise Bangs Cherise Bangs, who was born at home to hippie parents, possesses countless musical and acting talents, and is a Certified Ayurvedic Yoga Therapist. Her personality, life-long yoga practice, nurturing spirit, and overall beautiful soul will assist anyone in life to become more centered, grounded, and happy. Website: www.cherise.com Instagram & … Continued
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Through years of exposure working with professional athletes, former NFL Cheerleader and LA-based model/actress/dancer Anne McDaniels interviews experts in fitness, nutrition and wellness. This podcast explores strategies, concepts, and trends to help make you a better athlete for higher performance in all aspects of life.
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