Kids Nutrition Podcast: Recent Episodes
Bahee Van de Bor
Healthy eating on kids nutrition is a podcast hosted by Bahee Van de Bor, a paediatric dietitian with 14 years of experience based at a world-renowned children's hospital.
Worried about a fussy eater? Or perhaps you follow your own diet being a vegan or vegetarian and you’re unsure how to start weaning your new-born. Do mealtimes feel like a battle, more stress than satisfaction? Are you looking for tips to create a nutritious diet for your child with a dairy allergy?
Tune in every fortnight for practical tips and strategies on how to encourage healthy eating, how to manage common food allergies such as milk allergy in babies and toddlers and tips for putting together delicious recipes for your family.
Join Get Kids Pooping (starting 21/02/21)
https://ukkidsnutrition.com/get-kids-pooping/
Fussy Eating Solutions Programme
https://ukkidsnutrition.com/fussy-eating-programme/
Follow me on Instagram
https://www.instagram.com/ukkidsnutrition/
Facebook group
https://www.facebook.com/groups/ibskids
Podcast show notes
https://ukkidsnutrition.com/nutrition-goals-wendy-griffith/
Join beta course 'Get Kids Pooping Painfree Naturally'
https://ukkidsnutrition.com/get-kids-pooping-beta/
Wendy's Main Website:
https://www.wendygriffith.co.uk/
Wendy's Instagram:
https://www.instagram.com/wendygriffith_livehealthy/
Blog version:
https://ukkidsnutrition.com/bread-for-babies/
Book a 15-min call
https://calendly.com/bahee-vandebor/15-minute-discovery-call
Gut Health Programme
https://ukkidsnutrition.com/ibs-kids-programme/
Full show notes:
https://ukkidsnutrition.com/family-meal-planning/
Masterclass
How To Menu Plan Like A Pro
Blog version:
https://ukkidsnutrition.com/dairy-free-yoghurt-for-babies-best/
Facebook Group
IBS KIDS
FREE GUIDES
9 Ways To Manage Constipation
5 Happy Gut Tips To Reduce Bloating & Pain After Eating
WORK WITH ME
Book a free 15-minute call
READ THE FULL SNACK LIST HERE
https://ukkidsnutrition.com/dairy-free-snacks-for-toddlers/
Learning Hub (use coupon code PODCAST50 for 50% off until the end of 6th December 2021 for masterclasses and courses)
https://ukkidsnutrition.com/learning-hub/
FACEBOOK GROUPS
Kids Nutrition Podcast
https://www.facebook.com/groups/398400737908607
IBS KIDS
https://www.facebook.com/groups/ibskids
Join IBS Kids Programme here:
https://ukkidsnutrition.com/ibs-kids-programme/
Blog post version:
https://ukkidsnutrition.com/is-broccoli-low-fodmap-low-fodmap-vegetables/
Book a complimentary call:
https://calendly.com/bahee-vandebor/15-minute-discovery-call
Show notes
https://ukkidsnutrition.com/065-common-feeding-mistake/
Fussy Eating Solutions
Click to learn more
Learning Hub
Download a free guide or view the available list of masterclasses here.
Book your spot on '5 Effective Strategies To Manage Constipation
https://calendly.com/bahee-vandebor/constipation-masterclass
Link to purchase a recording:
Click to buy Masterclass recording
FREE GUIDE
9 Ways To Manage Constipation
Blog post & show notes:
https://ukkidsnutrition.com/does-bread-cause-bloating/
Book Masterclass: 5 Effective Strategies to Manage Constipation
https://calendly.com/bahee-vandebor/constipation-masterclass
Download 5 Gut-Friendly Tips To Reduce Bloating
https://ukkidsnutrition.com/bloating/
Show notes:
https://ukkidsnutrition.com/can-food-refusal-in-toddlers-continue-into-adulthood/
Join End Mealtime Battles
https://ukkidsnutrition.com/fussy-eater/
Buy Fussy Eating Solutions course
https://ukkidsnutrition.newzenler.com/courses/fussy-eating-solutions
Download free guide '5 Ways To Help Your Child Try New Foods'
https://ukkidsnutrition.com/picky-eater/
Show notes:
https://ukkidsnutrition.com/5-myths-on-vitamin-d-recommendations-uncovered/
Show notes:
https://ukkidsnutrition.com/are-recipes-with-hidden-veggies-a-good-idea/
Download 5 Ways To Help Your Child Try New Foods
https://ukkidsnutrition.com/picky-eater/
Join the waiting list for 'End Mealtime Battles'
https://ukkidsnutrition.com/fussy-eater-waiting-list/
Facebook Community
https://www.facebook.com/groups/398400737908607
Blog post:
https://ukkidsnutrition.com/kid-poop-chart-ibs-explained/
Facebook group
Kids Nutrition Podcast Community
Schedule an initial call
Book a 15-minute call
IBS Kids Programme
https://ukkidsnutrition.com/ibs-kids-programme/
IBS Kids Facebook Group
Kids Nutrition Podcast Facebook Group
Book a 15-minute initial telephone call
Free Guide: 5 Gut Friendly Tips To Reduce Bloating In Children
Join 'End Mealtime Battles'
Book a 15-minute initial consultation to learn more about the programme and whether 1-2-1 or a group setting is the best fit for you.
Free guide '5 Ways To Help Your Child Try New Foods'
Join Facebook Group 'Kids Nutrition Podcast Community'
Website: www.ukkidsnutrition.com
Download 5 Ways To Try New Foods
https://ukkidsnutrition.com/picky-eater/
Kids Nutrition Facebook Community
https://www.facebook.com/groups/kidsnutritionpodcast
Book a free 15-minute call
https://calendly.com/bahee-vandebor/15-minute-discovery-call
Full show notes
https://ukkidsnutrition.com/can-my-child-eat-sausages/
IBS Kids Facebook Group
https://www.facebook.com/groups/ibskids/
This podcast episode's show notes:
https://ukkidsnutrition.com/best-probiotics-for-ibs-children/
In this episode:
- Learn why you should know your feeding personality
- Examples of the main feeding personalities
- Understand how your feeding personality affects your child with feeding problems or fussy eating
In this podcast episode, you'll find out if you are a Considerate Cate, Indulgent Isla, Forgetful Fiona or Righteous Rihanna.
Selected Links from the podcast:
Join Bahee's End Mealtime Battles group coaching programme waiting list
Purchase Bahee's Menu Planning short course
Join Kids Nutrition Podcast Facebook Community
Connect with Bahee on Instagram (@ukkidsnutrition)
Full podcast show notes:
https://ukkidsnutrition.com/golden-kiwi-or-green-kiwi-for-constipation-in-children/
Facebook group
IBS KIds
Full podcast show notes:
https://ukkidsnutrition.com/golden-kiwi-or-green-kiwi-for-constipation-in-children/
Facebook group
IBS KIds
See the full list of recipes here:
https://ukkidsnutrition.com/ten-delicious-low-fodmap-breakfast-recipes/
FREE GUIDE '5 Gut-Friendly Tips To Reduce Bloating'
https://ukkidsnutrition.com/bloating/
Kids Nutrition Podcast Community Facebook Group
https://www.facebook.com/groups/kidsnutritionpodcast
IBS Kids Facebook Group
https://www.facebook.com/groups/ibskids
Blog post version:
https://ukkidsnutrition.com/reasons-group-coaching-solve-fussy-eating/
To join the group coaching programme:
https://ukkidsnutrition.com/fussy-eater/
Kids Nutrition Podcast Community
https://www.facebook.com/groups/kidsnutritionpodcast
IBS Kids
https://www.facebook.com/groups/ibskids
Podcast show notes:
https://ukkidsnutrition.com/how-to-get-started-with-breastfeeding-with-sherry-bevan/
What you need to do to end mealtime battles. Full show notes here:
https://ukkidsnutrition.com/end-mealtime-battles/
Podcast show notes:
https://ukkidsnutrition.com/manage-ibs-without-fodmaps-anne-wright/
Blog post version of this podcast episode:
https://ukkidsnutrition.com/weaning-at-4-months-weaning-at-6-months/
Full podcast show notes are here:
https://ukkidsnutrition.com/manage-constipation-children-laxatives/
Full show notes:
https://ukkidsnutrition.com/the-ugly-truth-about-exercise-for-children/
Apply for my nutrition packages/programs (free 15 min call)
Book a business development call (brands/nurseries/restaurants)
Meet Ival on the show and hear her story of how a milk-free diet helped her toddler's persisting symptoms of constipation and why.
Book a free call with Bahee to work on the dairy allergy program here
Book a call with Bahee for a spot on the Food Allergy Program
Full show notes with links mentioned on-air (click here)
Show notes:
https://ukkidsnutrition.com/what-does-the-mediterranean-diet-look-like/
Book a call to work with Bahee at Harley Street
Are you one of the ten lucky parents I'm looking to work with inside my Fussy Eaters Solution; the online course?
Click here for the full details
Apply for a coaching 1:1 spot on the program here
For the full podcast show notes:
https://ukkidsnutrition.com/everything-you-need-to-know-about-weaning-a-baby-with-dr-sophie-niedermaier-patramani/
Bahee on Instagram
https://www.instagram.com/ukkidsnutrition/
For the full show notes head to:
https://ukkidsnutrition.com/what-is-the-best-way-to-talk-to-kids-about-vegetables/
For the full show notes head to:
https://ukkidsnutrition.com/the-best-way-to-menu-plan-during-coronovirus/
ONLINE COURSE
How to menu plan like a pro
SOCIAL MEDIA
Instagram: https://www.instagram.com/ukkidsnutrition/
Facebook: https://www.facebook.com/UKkidsnutrition/
Thanks for joining me for part two of the interview on "How To Reduce Picky Eater Anxiety with Dr Sarah Mundy"
Connect with Dr Sarah Mundy
www.crowdfunder.co.uk/parenting-through-stories?
Facebook https://www.facebook.com/parentingthroughstories/
Instagram https://www.instagram.com/parenting_through_stories/
Resources Mentioned on the podcast
Fussy Eater Program - book a discovery call
Immune Boosting Foods Guide
Picky Eaters Guide
Why not connect with me on Instagram?
This is the first episode form a two-part series on the psychology behind how to help a picky eater with director and clinical psychologist Dr Sarah Mundy.
Read the full podcast show notes here.
The second part of the interview will be released next week.
In the meantime, let me know what you think of the episode over at Instagram.
https://www.instagram.com/ukkidsnutrition/
Is your child’s fussy eating a constant source of worry?
You’ve tried introducing them to new things, but they’re stubbornly sticking to a limited range of foods – and it’s driving you and the rest of your family mad.
If this sounds familiar, in this podcast episode, I take you through a few of the strategies that I recommend for you to try.
If picky eating is worrying you endlessly, then you need my free Picky Eaters’ Guide. This guide will give you five practical strategies you can implement straightway to help tackle your child’s picky eating.
Here’s what’s included:
– How to banish meal time stress
– How to get your child to try new foods (without tears and tantrums at the dinner table)
– How to introduce new foods in a way that’s enjoyable for everyone
Don’t get me wrong, it may not solve your child’s picky eating problems overnight. But, used consistently, these strategies will help – a lot.
Need personalised advice?
Book a time to speak to me here and I will take you through my paid services that will best help you.
Hang out with me on social media
https://www.instagram.com/ukkidsnutrition/
Todays' guest is Maeve Hanan from https://dieteticallyspeaking.com/
We chat more about some of the common myths around soy and why and if you stay till the end of the episode, she shares some great tips on how to eat the various soy products.
Have you subscribed to the show yet?
Apple Podcasts
Spotify
Subscribe by email
Are you following us on Instagram?
DieteticallySpeaking
UKKIDSNUTRITION (@ukkidsnutrition)
In today's podcast episode, we’ll uncover whether I recommend soy foods for a boy.
Soy foods are still feared by parents due to the uncertainty on how it’s phytochemicals, namely isoflavones behave in children’s bodies. Find out what the latest evidence is and whether you should avoid or embrace soy foods for a boy.
Read the blog version of the podcast here
**Want to work with me?** Book a complimentary call with me here and I'll take you through which of my paid services will best suit you. **Let's connect on social media** Instagram LinkedIn **Need help with a fussy eater?** Join the waiting list for my fussy eater course here
Do you want to discover which nutrients to focus on if your toddler, school aged child or teenager has decided to give up meat?
In this episode, we’ll cover the best protein for children who refuse meat. I’ve got some great suggestions for you on a variety of protein-rich foods for kids. It ranges from foods like oats to soy and peanut butter.
BLOG POST
To read the blog post version of this podcast click here.
Other useful episodes and blog posts:
Five Perfect Iron Rich Plant Foods
The Best Plant Based Milk Drink
How To Sleep Better With Tryptophan Foods
WANT TO WORK WITH ME AT HARLEY STREET?
Book a free initial consultation here
DO SUBSCRIBE TO THE SHOW
Are we meeting for the first time? Please do subscribe to the show and to subscribe by email click here.
WRITE A REVIEW
Select "Ratings and Reviews" and "Write a Review" and let me know what you think about this podcast episode.
Thank you for taking the time to leave me a review. It helps other parents and health care professionals find the podcast.
Are you confused about why your child is a fussy eater? Could your own beliefs about what is healthy eating or your current eating patterns be driving your child's picky eating?
Today's guest registered dietitian Sophie Medlin gives you practical tips on how to reconnect with you and build a healthy relationship with food.
You can follow Sophie on Instagram or her website is https://www.citydietitians.co.uk/
DO SUBSCRIBE
Are we meeting for the first time? Then do subscribe to this podcast so that you don't miss another post. Next week, we are chatting all about the different essential amino acids that you need from your plant-based diet.
WRITE A REVIEW
Select "Ratings and Reviews" and "Write a Review" and let me know which plant drink you will be choosing this month.
BOOK A FREE INITIAL TELEPHONE CONSULTATION
How open-minded would you be about considering joining me at a clinic appointment at Harley Street so that we can work through your nutrition concerns?
Whether it's clarity around your child's nutrition or specialist advice for suspected cow's milk protein allergy, or perhaps you are planning a vegan diet, you can book a free initial telephone consultation today.
Book a free 15-minute call here
READ THE BLOG VERSION OF THIS EPISODE
This is a bonus episode, do stay tuned for the blog post version of the podcast.
LET'S CONNECT ON SOCIAL MEDIA
https://www.instagram.com/ukkidsnutrition/
https://www.linkedin.com/in/baheevandebor/
It's Veganuary 2020 so if you are inspired to try a vegan diet for January and beyond, one of the key questions that you probably would like answered is, "which plant drink should you choose for your toddler?"
Tune in to find out my top three recommendations during Veganuary.
DO SUBSCRIBE
Are we meeting for the first time? Then do subscribe to this podcast so that you don't miss another post. Next week, we are chatting all about the different essential amino acids that you need from your plant-based diet.
WRITE A REVIEW
Select "Ratings and Reviews" and "Write a Review" and let me know which plant drink you will be choosing this month.
BOOK A FREE INITIAL TELEPHONE CONSULTATION
How open-minded would you be about considering joining me at a clinic appointment at Harley Street so that we can work through your nutrition concerns?
Whether it's clarity around your child's nutrition or specialist advice for suspected cow's milk protein allergy, or perhaps you are planning a vegan diet, you can book a free initial telephone consultation today.
Book a free 15-minute call here
READ THE BLOG VERSION OF THIS EPISODE
See: https://ukkidsnutrition.com/best-plant-based-milk-drinks-for-your-toddler/
LET'S CONNECT ON SOCIAL MEDIA
https://www.instagram.com/ukkidsnutrition/
https://www.linkedin.com/in/baheevandebor/
Are you concerned about the amount of added sugar in breakfast cereals? Do you need guidance on how to decode the nutrition labels?
Once you apply the golden rules that I am about to go through with you, you will be able to walk into any supermarket and make informed choices after just a glance at the ingredients list.
WANT MORE??
BAHEE AT HARLEY STREET
How open-minded would you about considering joining me at a clinic so that I can help you?
Whether it's clarity around your child's nutrition or specialist advice for suspected cow's milk protein allergy or plant-based diets, book a free initial consultation today.
I'll take you through how you can work with me at my brand new clinic in Harley Street.
BOOK A FREE INITIAL CONSULTATION
Book your call here
READ THE BLOG VERSION OF THIS EPISODE
https://ukkidsnutrition.com/how-to-screen-breakfast-cereals-hidden-sugar/
CONNECT WITH ME ON SOCIAL MEDIA
Instagram: https://www.instagram.com/ukkidsnutrition/
LinkedIn: https://www.linkedin.com/in/baheevandebor/
Facebook: https://www.facebook.com/UKkidsnutrition/
Are mealtimes stressful and a constant battle? Does your child love high sugar foods or stick to eating only particular favourite foods? Is it an ongoing battle to get your child to eat nutritious foods?
Then you may need to start thinking about your feeding parental style!
There are four different feeding styles but only one style is successful at encouraging your child to try new foods.
Learn how to use a warm and nurturing feeding style to empower your child. Tune in and find out how to raise a healthy eater.
Want more? Book a strategy call and I'll take you through how you can work with me in my brand new clinic in Harley Street.
Yes Please! I want to book a call
Bahee's nutrition blog
https://ukkidsnutrition.com/nutrition-blogs-uk/
Want to chat to Bahee on social media?
Instagram: https://www.instagram.com/ukkidsnutrition/
Facebook: https://www.facebook.com/UKkidsnutrition/
LinkedIn: https://www.linkedin.com/in/baheevandebor/
Stay tuned for the blog post version of this podcast episode.
If your children follow a dairy-free diet then this is an essential episode.
We'll cover why iodine is important for growing children, what happens if they don't get enough and where to get the best sources of natural and fortified foods rich in iodine.
BLOG
You can also read the blog post version of this podcast episode on https://ukkidsnutrition.com/nutrition-blogs-uk/
FOLLOW BAHEE ON SOCIAL MEDIA
CONTACT ME
Book a free 15-minute call to learn how I can help you
Got a birthday or celebration coming up? Need a dairy-free recipe idea? You'll LOVE this tropical inspired party cupcake recipe.
FULL RECIPE AND INSTRUCTIONS
https://ukkidsnutrition.com/pineapple-and-coconut-party-cupcakes-recipe-dairy-free/
FOLLOW BAHEE ON SOCIAL MEDIA
BOOK A FREE CONSULTATION
Book a free 15 minute call to learn how I can help you
Are you relaxing on a beach wondering how to keep the kids cool this summer? Join me on the podcast today to pick up some great tips. We are talking recipes that are so simple you can create them at home in minutes.
BAHEE IN THE NEWS
Guide to Vegan Diet (Telegraph)
Fussy Eating Clip in the Victoria Derbyshire Show (28 minutes onwards)
CONTACT ME
Book a free 15-minute call
FOLLOW ME ON SOCIAL MEDIA
Learn about how the industry can mislead you about the sugar content in baby food.
READ THE BLOG POST HERE
https://ukkidsnutrition.com/baby-food-can-natural-sugar-harm-your-baby/
TEN HEALTHY SNACKS FOR KIDS
https://ukkidsnutrition.com/ten-healthy-snacks-for-kids-that-are-quick-and-easy/
HOW TO SCREEN BREAKFAST CEREALS
https://ukkidsnutrition.com/how-to-screen-breakfast-cereals/
Download the FREE sugar guide
https://ukkidsnutrition.com/sugar-guide/
HOW TO BOOK A CALL AND WORK WITH BAHEE PAEDIATRIC DIETITIAN
Click hereYes please! Let's Chat!
FOLLOW BAHEE ON SOCIAL MEDIA
Hungry bellies will love these great easy and healthy snack ideas.
The write-up for this podcast will be ready in the next few days over at www.ukkidsnutrition.com, just head to the blog.
SUGAR GUIDE
For a limited time, you can download the sugar guide and join the 5-day sugar challenge to learn all about hidden sources of sugar and how to teach children to love a variety of foods. Be quick, as this challenge will soon only be available to my clients who see me at my private London clinics.
BOOK A CALL
Want to work with me? I host a weekly private clinic. You can book a call to discuss how I can help you via my online calendar here.
RECIPES ON THE BLOG
Wild Rosemary Popcorn
Milk Free Fig & Dark Chocolate Flapjack
Easy Rustic Fruit Bread Rolls
Don't forget to SUBSCRIBE to this show!
CONNECT WITH ME ON SOCIAL MEDIA
As your kid bites into an organic apple, do you wonder if organic fruits and vegetables are really worth it?
Join the conversation that I have with Rhaya Jordan who is the resident consultant nutritionist at Daylesford.
Rhaya Jordan's website
How I met Rhaya
Daylesford event - eating well from childhood and beyond
Resources
Soil Association
Community Supported Agriculture
Environmental Working Group
Connect with me on Facebook, Instagram and Twitter
Blog post on organic foods - stay tuned will be published at the end of the week
Contact Me
Book a free 15-minute call to talk about how I can help you
Weaning your baby on a dairy-free diet will finally be easy with these SIX IMPORTANT STEPS that I'll be covering in this podcast episode. Grab a cuppa, a pen and hit play to listen.
OTHER USEFUL BLOG POST AND PODCAST EPISODES
Lactose intolerance and dairy allergy -what you need to know
What you need to do before reaching for calcium supplements
Weaning high allergenic foods - when to start
How to choose the best dairy-free milk on a plant-based diet
FREE DAIRY FREE RECIPE DOWNLOAD
https://ukkidsnutrition.com/dairy-free-recipes-for-kids-guide/
BOOK A FREE 15 MINUTE CALL
If you'd like to dig a little deeper into how you can safely wean your baby with a milk allergy, book a free 15-minute call in the link provided below.
YES PLEASE! LET'S CHAT
CORRESPONDING BLOG POST
Read how to start introducing solids for your baby with milk allergy
HAVE YOU SUBSCRIBED TO THE SHOW?
Are you subscribed to my podcast? If you are not, I'd love it if you could do that today. I'll be releasing an episode every fortnight with a corresponding blog post and Instagram posts. I'll be adding bonus podcast episodes and if you are not subscribed you could miss out so make sure that you subscribe today.
FOLLOW ME ON SOCIAL MEDIA
YouTube
You can read the full blog post here all about FODMAPs with examples of the different types.
MIRIAM ON SOCIAL MEDIA
BOOK AN INITIAL CALL WITH BAHEE HERE
CONNECT WITH BAHEE ON SOCIAL MEDIA
Calcium supplements are only a quick fix to what could be a long term problem. If you're worried that your child isn't getting enough of their daily calcium requirements, then let's get to the root of the problem first.
Whilst an insurance policy like calcium supplements can appear to be safe, over-doing the supplements aren't and you could end up compromising the absorption of other crucial minerals like iron.
Listen till the end to find out what you can do.
READ ABOUT CALCIUM ON THE BLOG
What You Need To Do Before Reaching For Calcium Supplements
USEFUL RELEVANT EPISODES
How To Choose A Dairy Free Vegan Plant Milk
How To Design The Best Dairy-Free Meal Plan
TO BOOK A FREE CALL
You can book a free call to discuss how I can help you
DOWNLOAD MY FREE GUIDE ON SUGAR
Find out how to screen for added sugar in your child's diet
CONNECT WITH ME ON SOCIAL MEDIA
Charlotte a gardener and garden designer joins us on this episode to share nuggets of tips on how to get kids excited about growing vegetables.
The most challenging problem is when you have a fussy eater at home. A child who only eats a few foods. Also has a good allergy. Makes mealtimes stressful.
Through gardening, kids can learn to form a bond with plants and learn to love vegetables.
You can grow a variety of vegetables in small spaces such as cherry tomatoes, strawberries, lettuce, herb pots, carrots, radishes and more.
Read the full blog post here.
CHARLOTTE ON SOCIAL MEDIA
BOOK A FREE 15 MINUTE CALL WITH BAHEE TO DISCUSS HOW SHE CAN HELP YOU
Book here
CONNECT WITH BAHEE ON SOCIAL MEDIA
Would you like to know creative ways to encourage your child to eat fish? In this episode, I'll take you through 12 fantastic fish recipe ideas that kids will love.
Worried about mercury and microplastics? I cover sources of omega-fat rich but low mercury sources of fish as well as how to tell if your fish has been sourced using a sustainable method.
Read the full blog post here.
USEFUL LINKS
FUSSY EATERS COURSE WAITING LIST
You can sign up to the waiting list here
MSC guide to fish
Book a free call to discuss how to work with me and enquire about my 1:1 consultations
Blog by UKKIDSNUTRITION
Smart carbs blog post
BBC Good Food Recipe
Haddock and Sweet Potato Fish Cakes
CONNECT WITH BAHEE ON SOCIAL MEDIA
Facebook (facebook.com/ukkidsnutrition)
Instagram (@ukkidsnutrition)
Welcome to episode 4. Today we are going to talk about sugar. I want to draw your attention to a free guide on sugar that I have available on my website. I’ve recently updated the guide to include examples of everyday snacks that may contain free sugars that you can still offer to children in-between meals.
https://ukkidsnutrition.com/sugar-guide/.
You’ll also receive at least one email a day for five days with tips on how to screen for sugar in everyday foods at home. So you’ll have everything you need to succeed in taking control of how much sugar your child receives from their diet.
If you’d love to get hold of this guide on sugar then head over to my website ukkidsnutrition.com/sugar-guide
Louise from Dietitian's Life
Louise is a registered dietitian and she joins us in today to share a few quick tips and thoughts on sugar.
Louise on Facebook and Instagram
Bahee's useful links
Download the free sugar guide
Join the waiting list for a fussy eater's program
Book a free initial 15-minute call with Bahee
Expert consultations by Bahee Van de Bor
Subscribe by email
Bahee on social media
Have you thought about how the right messy play activities can help empower your toddler to try new foods?
My clients applied some of the techniques that we had discussed in my London clinic and had great results.
“Something resonated with my son. He tried the recipes using the techniques we discussed and it worked. He took the smallest bite but it's a start. Thank you.”
Another mum wrote to me after two weeks of trialling messy play activities. “She is doing so much better with her eating,” she said. “She actually looks better and isn't as tired. She's making an effort with meals and all in all I think we're heading in the right direction.”
In this episode, you'll learn about the power of messy play for picky eaters.
Learn how you too can unlock your child's eating potential.
GET ON THE WAITING LIST FOR THE FUSSY EATERS PROGRAM HERE
https://ukkidsnutrition.com/fussy-eater/
PODCAST SHOW NOTES
- How to use dry messy play (5:22)
- Talk about the transformations of food with your child (7:49)
- How to use toy vegetables (10.21)
- The concept of food pairing (13:10)
- Moving onto wet textures (15:10)
FREE RESOURCES
Sugar guide (you'll get access to a downloadable guide and 5-emails with tips on how you can reduce added sugar in your family's diet).
BOOK A FREE 15 MINUTE CALL
If you'd like to dig a little deeper into how you can use messy play to help your toddler, book a free 15-minute call in the link provided below.
Let's chat about how I can help you
READ THE BLOG
https://ukkidsnutrition.com/nutrition-blogs-uk/
EPISODE ARTICLE
The Best Messy Play Activities To Overcome Fussy Eating
HAVE YOU SUBSCRIBED TO THE SHOW?
Are you subscribed to my podcast? If you are not, I'd love it if you could do that today. I'll be releasing an episode every fortnight with a corresponding blog post and YouTube video. I'll be adding bonus videos and if you are not subscribed you could miss out so make sure that you subscribe today.
FOLLOW ME ON SOCIAL MEDIA
YouTube
Lactose intolerance and dairy allergy are widely misunderstood – so I interviewed Rose, mother of three-year-old Sadie who has an egg and dairy allergy to help unpick the facts and myths.
We discussed whether soya drinks are harmful, what tips helped her through her child's dairy allergy journey and how she tackled family members who often misunderstood the difference between lactose intolerance and dairy allergy.
Here's what you'll hear in the episode:
6:55 Once you get into the habit of not having egg, it’s hard to break the habit. Sadie is hesitant to try egg as it’s not something that she’s grown up with.
17:44 I sat there thinking how quickly will I have to drive to the emergency room if something happens here but he was completely fine with milk and egg.
18:30 tips for other mums such as how batch cooking helped.
19:00 mins “can’t reiterate how helpful you were, get help from an expert”. It’s easy to get yourself worked up. Other people don’t really understand it and there’s a lot of misinformation out there.
1955 A lot of people confuse lactose intolerance with a dairy allergy.
20:10 Once a week I will cook up a huge lot of something that she will eat. Finding snacks that you know they will like. Little muffins you can freeze. Learning how to read labels.
2045 learning that allergens need to be highlighted on labels and getting advice from a paediatric dietitian about how to interpret the warning "may be present"
2150 manufacturers need to state if dairy is present and would state “may contain traces” if the product is prepared on the same tray line as other products containing dairy as an ingredient
2245 for severely allergic children they would need to know if a product may contain traces
24:00 If we are out and about, I feel the eye-rolling, in a cafe when you let staff know if it “may contain traces|” that’s OK but as the person walks away thinking “she can’t be that allergic”
2510 we’ve had certain family members when we’ve said Sadie can’t have that it has dairy in it and there’s a bit of a pause and an “OK” “where did that diagnosis come from” and I think I wish you had been there when she had her reaction, it wasn’t just a bit of eczema.
2559 Or family members say “would Sadie like a bit of cheese?" and I say”"no of course not it has dairy in it”. It’s possibly because people don’t understand the difference between lactose intolerance and dairy allergy
27:00 difference between lactose intolerance and dairy allergy
28:00 frustrations on a dairy-free diet that have eased up over the years - unhelpful advice around soya as the preferred alternative. Plenty of people who tell you that soya is terrible for you does it cause infertility and has oestrogen in it?
20:00 Facebook mums group. Whenever I see anyone asking about a dairy allergy I quickly scroll on by which is terrible as with my experience I could share helpful tips.
3145 Why soya based drinks are the preferred cow’s milk protein alternative
3250 The minefield of misinformation around soya particularly on web pages, blog posts and mum’s forums.
33:40 what happened when Rose went to a cafe and tried to order a soya drink for Sadie. “I’m going to use Almond milk, not soya,” said the waitress. "When you heat up soya milk it becomes carcinogenic".
35:58 Had I not been given the advice that I had been given over the years, that could have been devastating to think that you could have been giving your child something that could kill them.
Resources
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Plant drinks can be confusing. In today's show, I'll teach you how to select the ideal dairy free and vegan plant milk for your child.
2:29 Coconut
4:00 Calcium
6:50 Tigernut/Rice milk
8:00 Nut milk: almond/hazelnut and Oat
11:00 Hemp milk
11:45 Protein and why it's important
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https://calendly.com/bahee-vandebor/15-minute-discovery-call
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