Yoga Podcast: Recent Episodes
Breezy Bree
Namaste! I am honored to be your guide! Welcome, as you journey on a path of an intuitive yoga practice. On and off of the mat. With over 450 episodes, there’s space for every stage of your lifelong journey of study. Listen to free yoga classes, yoga pose breakdowns, weekly yoga philosophical lessons and other OMazing introspective topics! Love, Breezy Bree www.lovebreezybreeyoga.com bree@lovebreezybreeyoga.com Yoga Podcast Produced By Breezy Bree E-RYT® 200, RYT® 500, YACEP®, IAYT Sponsored by The Lululemon Collective —-> Instagram @yogapodcast Est. 2018 Love, Breezy Bree Yoga LLC Support this podcast: https://anchor.fm/yogapodcast/support
Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste💫 Thanks for listening!!! Be the ☀️All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️—-> https://youtu.be/CL6v-lAOIL8🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Belowhttps://www.lovebreezybreeyoga.com/audio-yoga-classesDon’t forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat!Listen & continue on your journey to master a personal yoga practice!“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybree🪬 Visit www.iloveyogatherapy.orgNamaste💫 Thanks for listening!!! Be the ☀️🍯 Coming Soon: Pelvic Healing for Women: Y.O.G.A. Your Own Goddess Awakening Y.O.G.A.“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybreeBree Morena de Santos, Ed.DCertified Clinical Yoga Therapist Attachment Specialist E-RYT® 500, RCYT®, RPYT®, YACEP®NAMASTE!Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences.Contact me today for more info! bree@lovebreezybreeyoga.comwww.lovebreezybreeyoga.com---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!Consult medical advisement before beginning any exercise regimen including yoga.Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regimeincluding Yoga and Pilates. This recording is for entertainment purposes only.Yoga Teacher is not responsible for any injuries, including death by thelistener or practitioner. If you have health concerns contact a healthcareprofessional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogapodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yogapodcast/support
Watch the full video on Spotify or YouTube!In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Today’s session is all about seated poses! Namaste💫 Thanks for listening!!! Be the ☀️All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️—-> https://youtu.be/CL6v-lAOIL8🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Belowhttps://www.lovebreezybreeyoga.com/audio-yoga-classesDon’t forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat!Listen & continue on your journey to master a personal yoga practice!“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybree🪬 Visit www.iloveyogatherapy.orgNamaste💫 Thanks for listening!!! Be the ☀️🍯 Coming Soon: Pelvic Healing for Women: Y.O.G.A. Your Own Goddess Awakening Y.O.G.A.“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybreeBree Morena de Santos, Ed.DCertified Clinical Yoga Therapist Attachment Specialist E-RYT® 500, RCYT®, RPYT®, YACEP®NAMASTE!Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences.Contact me today for more info! bree@lovebreezybreeyoga.comwww.lovebreezybreeyoga.com---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!Consult medical advisement before beginning any exercise regimen including yoga.Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regimeincluding Yoga and Pilates. This recording is for entertainment purposes only.Yoga Teacher is not responsible for any injuries, including death by thelistener or practitioner. If you have health concerns contact a healthcareprofessional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogapodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yogapodcast/support
Watch on YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Today’s session is all about Standing & Balancing! Namaste💫 Thanks for listening!!! Be the ☀️All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️—-> https://youtu.be/CL6v-lAOIL8🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Belowhttps://www.lovebreezybreeyoga.com/audio-yoga-classesDon’t forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat!Listen & continue on your journey to master a personal yoga practice!“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybree🪬 Visit www.iloveyogatherapy.orgNamaste💫 Thanks for listening!!! Be the ☀️🍯 Coming Soon: Pelvic Healing for Women: Y.O.G.A. Your Own Goddess Awakening Y.O.G.A.“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybreeBree Morena de Santos, Ed.DCertified Clinical Yoga Therapist Attachment Specialist E-RYT® 500, RCYT®, RPYT®, YACEP®NAMASTE!Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences.Contact me today for more info! bree@lovebreezybreeyoga.comwww.lovebreezybreeyoga.com---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!Consult medical advisement before beginning any exercise regimen including yoga.Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regimeincluding Yoga and Pilates. This recording is for entertainment purposes only.Yoga Teacher is not responsible for any injuries, including death by thelistener or practitioner. If you have health concerns contact a healthcareprofessional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogapodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yogapodcast/support
In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Today’s session is all about Spinal Awareness! Namaste💫 Thanks for listening!!! Be the ☀️All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️—-> https://youtu.be/CL6v-lAOIL8🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Belowhttps://www.lovebreezybreeyoga.com/audio-yoga-classesDon’t forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat!Listen & continue on your journey to master a personal yoga practice!“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybree🪬 Visit www.iloveyogatherapy.orgNamaste💫 Thanks for listening!!! Be the ☀️🍯 Coming Soon: Pelvic Healing for Women: Y.O.G.A. Your Own Goddess Awakening Y.O.G.A.“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybreeBree Morena de Santos, Ed.DCertified Clinical Yoga Therapist Attachment Specialist E-RYT® 500, RCYT®, RPYT®, YACEP®NAMASTE!Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences.Contact me today for more info! bree@lovebreezybreeyoga.comwww.lovebreezybreeyoga.com---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!Consult medical advisement before beginning any exercise regimen including yoga.Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regimeincluding Yoga and Pilates. This recording is for entertainment purposes only.Yoga Teacher is not responsible for any injuries, including death by thelistener or practitioner. If you have health concerns contact a healthcareprofessional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogapodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yogapodcast/support
In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Today’s session is all about Breathing! Namaste💫 Thanks for listening!!! Be the ☀️All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️—-> https://youtu.be/CL6v-lAOIL8🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Belowhttps://www.lovebreezybreeyoga.com/audio-yoga-classesDon’t forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat!Listen & continue on your journey to master a personal yoga practice!“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybree🪬 Visit www.iloveyogatherapy.orgNamaste💫 Thanks for listening!!! Be the ☀️🍯 Coming Soon: Pelvic Healing for Women: Y.O.G.A. Your Own Goddess Awakening Y.O.G.A.“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybreeBree Morena de Santos, Ed.DCertified Clinical Yoga Therapist Attachment Specialist E-RYT® 500, RCYT®, RPYT®, YACEP®NAMASTE!Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences.Contact me today for more info! bree@lovebreezybreeyoga.comwww.lovebreezybreeyoga.com---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!Consult medical advisement before beginning any exercise regimen including yoga.Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regimeincluding Yoga and Pilates. This recording is for entertainment purposes only.Yoga Teacher is not responsible for any injuries, including death by thelistener or practitioner. If you have health concerns contact a healthcareprofessional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogapodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yogapodcast/support
In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Today’s session is all about Breathing! Namaste💫 Thanks for listening!!! Be the ☀️All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️—-> https://youtu.be/CL6v-lAOIL8🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Belowhttps://www.lovebreezybreeyoga.com/audio-yoga-classesDon’t forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat!Listen & continue on your journey to master a personal yoga practice!“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybree🪬 Visit www.iloveyogatherapy.orgNamaste💫 Thanks for listening!!! Be the ☀️🍯 Coming Soon: Pelvic Healing for Women: Y.O.G.A. Your Own Goddess Awakening Y.O.G.A.“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybreeBree Morena de Santos, Ed.DCertified Clinical Yoga Therapist Attachment Specialist E-RYT® 500, RCYT®, RPYT®, YACEP®NAMASTE!Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences.Contact me today for more info! bree@lovebreezybreeyoga.comwww.lovebreezybreeyoga.com---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!Consult medical advisement before beginning any exercise regimen including yoga.Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regimeincluding Yoga and Pilates. This recording is for entertainment purposes only.Yoga Teacher is not responsible for any injuries, including death by thelistener or practitioner. If you have health concerns contact a healthcareprofessional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogapodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yogapodcast/support
In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Today’s session is all about Flowing with Grace! 💫Namaste💫 Thanks for listening!!! Be the ☀️All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️—-> https://youtu.be/CL6v-lAOIL8🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Belowhttps://www.lovebreezybreeyoga.com/audio-yoga-classesDon’t forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat!Listen & continue on your journey to master a personal yoga practice!“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybree🪬 Visit www.iloveyogatherapy.orgNamaste💫 Thanks for listening!!! Be the ☀️🍯 Coming Soon: Pelvic Healing for Women: Y.O.G.A. Your Own Goddess Awakening Y.O.G.A.“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybreeBree Morena de Santos, Ed.DCertified Clinical Yoga Therapist Attachment Specialist E-RYT® 500, RCYT®, RPYT®, YACEP®NAMASTE!Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences.Contact me today for more info! bree@lovebreezybreeyoga.comwww.lovebreezybreeyoga.com---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!Consult medical advisement before beginning any exercise regimen including yoga.Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regimeincluding Yoga and Pilates. This recording is for entertainment purposes only.Yoga Teacher is not responsible for any injuries, including death by thelistener or practitioner. If you have health concerns contact a healthcareprofessional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogapodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yogapodcast/support
In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Today’s session is all about Inversions! 💫Namaste💫 Thanks for listening!!! Be the ☀️All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️—-> https://youtu.be/CL6v-lAOIL8🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Belowhttps://www.lovebreezybreeyoga.com/audio-yoga-classesDon’t forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat!Listen & continue on your journey to master a personal yoga practice!“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybree🪬 Visit www.iloveyogatherapy.orgNamaste💫 Thanks for listening!!! Be the ☀️🍯 Coming Soon: Pelvic Healing for Women: Y.O.G.A. Your Own Goddess Awakening Y.O.G.A.“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybreeBree Morena de Santos, Ed.DCertified Clinical Yoga Therapist Attachment Specialist E-RYT® 500, RCYT®, RPYT®, YACEP®NAMASTE!Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences.Contact me today for more info! bree@lovebreezybreeyoga.comwww.lovebreezybreeyoga.com---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!Consult medical advisement before beginning any exercise regimen including yoga.Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regimeincluding Yoga and Pilates. This recording is for entertainment purposes only.Yoga Teacher is not responsible for any injuries, including death by thelistener or practitioner. If you have health concerns contact a healthcareprofessional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogapodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yogapodcast/support
In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Today’s session is all about Strength & Flexibility! 💫Namaste💫 Thanks for listening!!! Be the ☀️All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️—-> https://youtu.be/CL6v-lAOIL8🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Belowhttps://www.lovebreezybreeyoga.com/audio-yoga-classesDon’t forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat!Listen & continue on your journey to master a personal yoga practice!“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybree🪬 Visit www.iloveyogatherapy.orgNamaste💫 Thanks for listening!!! Be the ☀️🍯 Coming Soon: Pelvic Healing for Women: Y.O.G.A. Your Own Goddess Awakening Y.O.G.A.“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybreeBree Morena de Santos, Ed.DCertified Clinical Yoga Therapist Attachment Specialist E-RYT® 500, RCYT®, RPYT®, YACEP®NAMASTE!Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences.Contact me today for more info! bree@lovebreezybreeyoga.comwww.lovebreezybreeyoga.com---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!Consult medical advisement before beginning any exercise regimen including yoga.Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regimeincluding Yoga and Pilates. This recording is for entertainment purposes only.Yoga Teacher is not responsible for any injuries, including death by thelistener or practitioner. If you have health concerns contact a healthcareprofessional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogapodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yogapodcast/support
In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Today’s session is all about Props! Namaste💫 Thanks for listening!!! Be the ☀️All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️—-> https://youtu.be/CL6v-lAOIL8🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Belowhttps://www.lovebreezybreeyoga.com/audio-yoga-classesDon’t forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat!Listen & continue on your journey to master a personal yoga practice!“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybree🪬 Visit www.iloveyogatherapy.orgNamaste💫 Thanks for listening!!! Be the ☀️🍯 Coming Soon: Pelvic Healing for Women: Y.O.G.A. Your Own Goddess Awakening Y.O.G.A.“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybreeBree Morena de Santos, Ed.DCertified Clinical Yoga Therapist Attachment Specialist E-RYT® 500, RCYT®, RPYT®, YACEP®NAMASTE!Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences.Contact me today for more info! bree@lovebreezybreeyoga.comwww.lovebreezybreeyoga.com---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!Consult medical advisement before beginning any exercise regimen including yoga.Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regimeincluding Yoga and Pilates. This recording is for entertainment purposes only.Yoga Teacher is not responsible for any injuries, including death by thelistener or practitioner. If you have health concerns contact a healthcareprofessional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogapodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yogapodcast/support
In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Today’s session is all about Breathing! Namaste💫 Thanks for listening!!! Be the ☀️All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️—-> https://youtu.be/CL6v-lAOIL8🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Belowhttps://www.lovebreezybreeyoga.com/audio-yoga-classesDon’t forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat!Listen & continue on your journey to master a personal yoga practice!“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybree🪬 Visit www.iloveyogatherapy.orgNamaste💫 Thanks for listening!!! Be the ☀️🍯 Coming Soon: Pelvic Healing for Women: Y.O.G.A. Your Own Goddess Awakening Y.O.G.A.“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybreeBree Morena de Santos, Ed.DCertified Clinical Yoga Therapist Attachment Specialist E-RYT® 500, RCYT®, RPYT®, YACEP®NAMASTE!Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences.Contact me today for more info! bree@lovebreezybreeyoga.comwww.lovebreezybreeyoga.com---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!Consult medical advisement before beginning any exercise regimen including yoga.Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regimeincluding Yoga and Pilates. This recording is for entertainment purposes only.Yoga Teacher is not responsible for any injuries, including death by thelistener or practitioner. If you have health concerns contact a healthcareprofessional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogapodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yogapodcast/support
A New Series all about how to apply YOGA to your BODY! I’m teaching a new yoga school cohort and I’m so excited to share sessions here on Yoga Podcast! Let’s get ready to digest yoga in a new way! 🧠🦴🫀In Lesson #3 we talk about the Anatomy of Pranayama! The reason WHY breath work is at the center of a yoga asana practice and how we can invite somatic release through proprioception awareness & Dristi! Just breathe 🌬️🎧 Listen to Lesson 1: https://www.lovebreezybreeyoga.com/podcast/episode/28ff9b3d/yoga-anatomy-and-physiology-lesson-1-body-awareness-ailments-injuries-nervous-system-etcLesson 1 Topic = Body Awareness, Hands, Feet, Neck, Shoulders, Spine, Hips/Pelvic, Knees. Ailments & Injuries, Nervous System, Brain, Hormones, Emotions, Yogic Breath, Blood Pressure & Hydration 🫁🎧 Listen to Lesson 2:https://www.lovebreezybreeyoga.com/podcast/episode/28b04ed2/yoga-anatomy-and-physiology-lesson-2-breakdown-the-spine-pain-receptors-homeostasis-and-much-moreLesson 2 Topic = A&P 101! Anatomical Position (Ahem, Tadasana/Mountain Pose), Anatomical Planes, The Spine, Actions of the Spine (5 Major Movements. Pain Receptors, Homeostasis, Pathology & Proactive Medicinal Approach 🫁 🦴🧠🫀🪬 Visit www.iloveyogatherapy.orgNamaste💫 Thanks for listening!!! Be the ☀️🍯 Coming Soon: Pelvic Healing for Women: Y.O.G.A. Your Own Goddess Awakening Y.O.G.A.“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybreeBree Morena de Santos, Ed.DTrauma-Sensitive Learning Educator E-RYT® 500, RCYT®, RPYT®, YACEP®Yoga Therapy IAYT NAMASTE!Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences.Contact me today for more info! bree@lovebreezybreeyoga.comwww.lovebreezybreeyoga.com---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!Consult medical advisement before beginning any exercise regimen including yoga.Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regimeincluding Yoga and Pilates. This recording is for entertainment purposes only.Yoga Teacher is not responsible for any injuries, including death by thelistener or practitioner. If you have health concerns contact a healthcareprofessional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogapodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yogapodcast/support
A New Series all about how to apply YOGA to your BODY! I’m teaching a new yoga school cohort and I’m so excited to share sessions here on Yoga Podcast! Let’s get ready to digest yoga in a new way! 🧠🦴🫀Lesson 2: A&P 101! Anatomical Position (Ahem, Tadasana/Mountain Pose), Anatomical Planes, The Spine, Actions of the Spine (5 Major Movements. Pain Receptors, Homeostasis, Pathology & Proactive Medicinal Approach 🫁 🦴🧠🫀🎧 Listen to Lesson 1: https://www.lovebreezybreeyoga.com/podcast/episode/28ff9b3d/yoga-anatomy-and-physiology-lesson-1-body-awareness-ailments-injuries-nervous-system-etcLesson 1 Topic = Body Awareness, Hands, Feet, Neck, Shoulders, Spine, Hips/Pelvic, Knees. Ailments & Injuries, Nervous System, Brain, Hormones, Emotions, Yogic Breath, Blood Pressure & Hydration 🫁🪬 Visit www.iloveyogatherapy.orgNamaste💫 Thanks for listening!!! Be the ☀️🍯 Coming Soon: Pelvic Healing for Women: Y.O.G.A. Your Own Goddess Awakening Y.O.G.A.“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybreeSponsored by Lululemon #thesweatlife #adVisit www.lovebreezybreeyoga.com/lululemon-influencerBreezy Bree, Lululemon Influencerwww.lululemon.comBree Morena de Santos, Ed.DTrauma-Sensitive Learning Educator E-RYT® 500, RCYT®, RPYT®, YACEP®Yoga Therapy IAYT NAMASTE!Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences.Contact me today for more info! bree@lovebreezybreeyoga.comwww.lovebreezybreeyoga.com---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!Consult medical advisement before beginning any exercise regimen including yoga.Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regimeincluding Yoga and Pilates. This recording is for entertainment purposes only.Yoga Teacher is not responsible for any injuries, including death by thelistener or practitioner. If you have health concerns contact a healthcareprofessional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogapodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yogapodcast/support
A New Series all about how to apply YOGA to your BODY! I’m teaching a new yoga school cohort and I’m so excited to share sessions here on Yoga Podcast! Let’s get ready to digest yoga in a new way! 🧠🦴🫀Check out this snippet from Lesson 1 of Session 1 on the Anatomy of a Yoga Class 🎉 Listen 🎧 to the full episode here: https://www.lovebreezybreeyoga.com/podcast/episode/28ff9b3d/yoga-anatomy-and-physiology-lesson-1-body-awareness-ailments-injuries-nervous-system-etcLesson 1 Topic = Body Awareness, Hands, Feet, Neck, Shoulders, Spine, Hips/Pelvic, Knees. Ailments & Injuries, Nervous System, Brain, Hormones, Emotions, Yogic Breath, Blood Pressure & Hydration 🫁🪬 Visit www.iloveyogatherapy.orgNamaste💫 Thanks for listening!!! Be the ☀️🍯 Coming Soon: Pelvic Healing for Women: Y.O.G.A. Your Own Goddess Awakening Y.O.G.A.“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybreeSponsored by Lululemon #thesweatlife #adVisit www.lovebreezybreeyoga.com/lululemon-influencerBreezy Bree, Lululemon Influencerwww.lululemon.comBree Morena de Santos, Ed.DTrauma-Sensitive Learning Educator E-RYT® 500, RCYT®, RPYT®, YACEP®Yoga Therapy IAYT NAMASTE!Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences.Contact me today for more info! bree@lovebreezybreeyoga.comwww.lovebreezybreeyoga.com---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!Consult medical advisement before beginning any exercise regimen including yoga.Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regimeincluding Yoga and Pilates. This recording is for entertainment purposes only.Yoga Teacher is not responsible for any injuries, including death by thelistener or practitioner. If you have health concerns contact a healthcareprofessional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogapodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yogapodcast/support
Welcome to Yoga School 📚 A New Series all about how to apply YOGA to your BODY! I’m teaching a new yoga school cohort and I’m so excited to share sessions here on Yoga Podcast! Let’s get ready to digest yoga in a new way! 🧠🦴🫀Lesson 1 Topic = Body Awareness, Hands, Feet, Neck, Shoulders, Spine, Hips/Pelvic, Knees. Ailments & Injuries, Nervous System, Brain, Hormones, Emotions, Yogic Breath, Blood Pressure & Hydration 🫁🪬 Visit www.iloveyogatherapy.orgNamaste💫 Thanks for listening!!! Be the ☀️🍯 Coming Soon: Pelvic Healing for Women: Y.O.G.A. Your Own Goddess Awakening Y.O.G.A.“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybreeSponsored by Lululemon #thesweatlife #adVisit www.lovebreezybreeyoga.com/lululemon-influencerBreezy Bree, Lululemon Influencerwww.lululemon.comBree Morena de Santos, Ed.DTrauma-Sensitive Learning Educator E-RYT® 500, RCYT®, RPYT®, YACEP®Yoga Therapy IAYT NAMASTE!Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences.Contact me today for more info! bree@lovebreezybreeyoga.comwww.lovebreezybreeyoga.com---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!Consult medical advisement before beginning any exercise regimen including yoga.Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regimeincluding Yoga and Pilates. This recording is for entertainment purposes only.Yoga Teacher is not responsible for any injuries, including death by thelistener or practitioner. If you have health concerns contact a healthcareprofessional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com #yogaschool #yogateachertrainingCredit: Yoga by Julia --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogapodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yogapodcast/support
Recorded Live! ✨Heal with the Elements of Ayurvedic Yoga ❤️🩹
✨Listen 🎧 to former episode about Attachment Theory on Yoga Podcast recorded in 2020: https://www.lovebreezybreeyoga.com/podcast/episode/f2ffcb50/attachment-theory-explained-and-its-link-to-yoga
📌Course Topics: Session 1 = Survival Responses Session 2 = Attachment Theory Session 3 = Hierarchy of Needs, Chakras, Boundaries, Gray Rock Method. EFT Tapping. Session 4 = Soundbath *no recording Session 5 = Ayurveda as a Healing Tool
✨Listen to Session 1:
https://www.lovebreezybreeyoga.com/podcast/episode/37075f6d/trauma-awareness-session-1-somatic-healing-and-yoga-survival-response
✨Listen to Session 2:
https://www.lovebreezybreeyoga.com/podcast/episode/2b3edf1e/trauma-awareness-session-2-somatic-healing-and-yoga-attachment-theory
✨Listen to Session 3:
https://www.lovebreezybreeyoga.com/podcast/episode/2b5027cc/trauma-awareness-session-3-somatic-healing-and-yoga-needs-boundaries-eft-tapping-withchakras
🪬 Visit www.iloveyogatherapy.org
Namaste💫
Thanks for listening!!! Be the ☀️
🍯 Coming Soon: Pelvic Healing for Women: Y.O.G.A. Your Own Goddess Awakening Y.O.G.A.
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Bree Morena de Santos, Ed.D Trauma-Sensitive Learning Educator E-RYT® 500, RCYT®, RPYT®, YACEP® Yoga Therapy IAYT
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com
Send in a voice message: https://podcasters.spotify.com/pod/show/yogapodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/yogapodcast/support
Recorded Live! ✨Practice Mindful Eating with Yoga Teacher Emily Wildau, Albuquerque NM. Dedicated to Baby Maxi ♥️
✨Listen 🎧 to former episode about Attachment Theory on Yoga Podcast recorded in 2020: https://www.lovebreezybreeyoga.com/podcast/episode/f2ffcb50/attachment-theory-explained-and-its-link-to-yoga
📌Course Topics: Session 1 = Survival Responses Session 2 = Attachment Theory Session 3 = Hierarchy of Needs, Chakras, Boundaries, Gray Rock Method. EFT Tapping.
✨Listen to Session 1:
https://www.lovebreezybreeyoga.com/podcast/episode/37075f6d/trauma-awareness-session-1-somatic-healing-and-yoga-survival-response
✨Listen to Session 2:
https://www.lovebreezybreeyoga.com/podcast/episode/2b3edf1e/trauma-awareness-session-2-somatic-healing-and-yoga-attachment-theory
✨Listen to Session 3:
https://www.lovebreezybreeyoga.com/podcast/episode/2b5027cc/trauma-awareness-session-3-somatic-healing-and-yoga-needs-boundaries-eft-tapping-withchakras
🪬 Visit www.iloveyogatherapy.org
Namaste💫
Thanks for listening!!! Be the ☀️
🍯 Coming Soon: Pelvic Healing for Women: Y.O.G.A. Your Own Goddess Awakening Y.O.G.A.
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Bree Morena de Santos, Ed.D Trauma-Sensitive Learning Educator E-RYT® 500, RCYT®, RPYT®, YACEP® Yoga Therapy IAYT
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com
Send in a voice message: https://podcasters.spotify.com/pod/show/yogapodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/yogapodcast/support
OH MY GOODNESS! Ready for some 💎💎 💎 gems to be dropped on you?! Today, I share an inspirational conversation between two beautiful dancers! Bianca Lily & Brenda “LOLA” Rodriguez! They discuss dance, cultural influences, ageism. The takeaway message I received was DON’T LET ANYTHING STOP YOU! Follow your dreams and dance 💃🏽 💫
followyourdreams #dance #ballet #mambo
Find a link to Bianca Lily’s Podcast below!! It’s all about Ballet, Dance, Wellness, Nutrition! Fun interviews!
Find her at https://www.patreon.com/biancalilyballet#no_universal_links
Follow Bianca on Instagram! https://instagram.com/biancalilyballet?igshid=MzRlODBiNWFlZA==
🌟 Adult Ballet Teacher Training http://www.biancalily.com Follow Bianca on Instagram @biancalilyballet
✨✨✨Listen to our past collaborations!
🩰 Movement Fundamentals
https://www.lovebreezybreeyoga.com/podcast/episode/23da9714/movement-fundamentals-with-bianca-lily-starr-ballet-teacher-trainer-and-nutritionist
🩰 Trauma-Informed Movement
https://www.lovebreezybreeyoga.com/podcast/episode/1d66fdba/trauma-informed-movement-with-bianca-lily-ballet
LEARN ABOUT OUR GRANT-FUNDED TRAMA AWARENESS COURSE www.iloveyogatherapy.org
Thank you for listening! Enjoy 💛
Namaste💫
Thanks for listening!!! Be the ☀️
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad www.lululemon.com
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $40,000 for those who are suffering from Trauma.
Breezy Bree, Yoga Teacher E-RYT® 200, E-RYT® 500, YACEP®
Bree Morena de Santos, Ed.D
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Educators Consulting Services, LLC.
Resource Credit: N/A
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only.
Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician.
Yoga Podcast is for Entertainment Purposes Only.
www.lovebreezybreeyoga.com
Send in a voice message: https://podcasters.spotify.com/pod/show/yogapodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/yogapodcast/support
Have you ever thought about becoming a Vegan or leaning into a plant-based lifestyle? Today, I am honored to have a FUN conversation with my favorite guest Bianca Lily Starr 🌟, Adult Ballet Dance Teacher and Vegan Nutritionist!
Today’s episode is Part II of an amazing and fun conversation we had about our meaning of compassionate living.
⭐️ PART 1: Considering the 🌱 VEGAN Life? A compassionate FUN Chat with Bianca Lily Ballet! 🐾🐾💛
https://www.lovebreezybreeyoga.com/podcast/episode/2c073e87/considering-the-vegan-life-a-compassionate-fun-chat-with-bianca-lily-ballet
Today's show is dedicated to LANA, who has crossed over the rainbow bridge. Our favorite ballet studio pup, who inspires Bianca since the day they fell in love (day 1), to think more about the WHY! 🐾🐾❤️✨✨✨✨✨
Bianca has started her own podcast since we last had her on! It’s all about Ballet, Dance, Wellness, Nutrition! Fun interviews!
Find her at https://www.patreon.com/biancalilyballet#no_universal_links
Follow Bianca on Instagram! https://instagram.com/biancalilyballet?igshid=MzRlODBiNWFlZA==
🌟 Adult Ballet Teacher Training http://www.biancalily.com Follow Bianca on Instagram @biancalilyballet
✨✨✨Listen to our past collaborations!
🩰 Movement Fundamentals
https://www.lovebreezybreeyoga.com/podcast/episode/23da9714/movement-fundamentals-with-bianca-lily-starr-ballet-teacher-trainer-and-nutritionist
🩰 Trauma-Informed Movement
https://www.lovebreezybreeyoga.com/podcast/episode/1d66fdba/trauma-informed-movement-with-bianca-lily-ballet
LEARN ABOUT OUR GRANT-FUNDED TRAMA AWARENESS COURSE www.iloveyogatherapy.org
Thank you for listening! Enjoy 💛
Namaste💫
Thanks for listening!!! Be the ☀️
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad www.lululemon.com
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $40,000 for those who are suffering from Trauma.
Breezy Bree, Yoga Teacher E-RYT® 200, E-RYT® 500, YACEP®
Bree Morena de Santos, Ed.D
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Educators Consulting Services, LLC.
Resource Credit: N/A
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only.
Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician.
Yoga Podcast is for Entertainment Purposes Only.
www.lovebreezybreeyoga.com
Send in a voice message: https://podcasters.spotify.com/pod/show/yogapodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/yogapodcast/support
Recorded Live! ✨Listen to Session 3 of a 6 week live course for yoga practitioners on Trauma Awareness! ❤️🩹
✨Listen 🎧 to former episode about Attachment Theory on Yoga Podcast recorded in 2020: https://www.lovebreezybreeyoga.com/podcast/episode/f2ffcb50/attachment-theory-explained-and-its-link-to-yoga
📌Course Topics: Session 1 = Survival Responses Session 2 = Attachment Theory Session 3 = Hierarchy of Needs, Chakras, Boundaries, Gray Rock Method. EFT Tapping
✨Listen to Session 1:
https://www.lovebreezybreeyoga.com/podcast/episode/37075f6d/trauma-awareness-session-1-somatic-healing-and-yoga-survival-response
✨Listen to Session 2:
https://www.lovebreezybreeyoga.com/podcast/episode/2b3edf1e/trauma-awareness-session-2-somatic-healing-and-yoga-attachment-theory
🪬 Visit www.iloveyogatherapy.org
Namaste💫
Thanks for listening!!! Be the ☀️
🍯 Coming Soon: Pelvic Healing for Women: Y.O.G.A. Your Own Goddess Awakening Y.O.G.A.
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Bree Morena de Santos, Ed.D Trauma-Sensitive Learning Educator E-RYT® 500, RCYT®, RPYT®, YACEP® Yoga Therapy IAYT
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com
Send in a voice message: https://podcasters.spotify.com/pod/show/yogapodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/yogapodcast/support
Recorded Live! ✨Listen to Session 2 of a 6 week live course for yoga practitioners on Trauma Awareness! ❤️🩹
✨Listen 🎧 to former episode about Attachment Theory on Yoga Podcast recorded in 2020: https://www.lovebreezybreeyoga.com/podcast/episode/f2ffcb50/attachment-theory-explained-and-its-link-to-yoga
📌Course Topics: Session 1 = Survival Responses Session 2 = Attachment Theory
✨Listen to Session 1:
https://www.lovebreezybreeyoga.com/podcast/episode/37075f6d/trauma-awareness-session-1-somatic-healing-and-yoga-survival-response
🪬 Visit www.iloveyogatherapy.org
Namaste💫
Thanks for listening!!! Be the ☀️
🍯 Coming Soon: Pelvic Healing for Women: Y.O.G.A. Your Own Goddess Awakening Y.O.G.A.
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Bree Morena de Santos, Ed.D Trauma-Sensitive Learning Educator E-RYT® 500, RCYT®, RPYT®, YACEP® Yoga Therapy IAYT
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com
Send in a voice message: https://podcasters.spotify.com/pod/show/yogapodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/yogapodcast/support
Have you ever thought about becoming a Vegan or leaning into a plant-based lifestyle? Today, I am honored to have a FUN conversation with my favorite guest Bianca Lily Starr 🌟, Adult Ballet Dance Teacher and Nutritionist! If you wanted to learn more about living in a more compassionate way, through your food and lifestyle choices, today's episode may bridge that gap for you. If you are already considering a vegan lifestyle or wish to introduce a loved one to your world. Perhaps share today's episode!!! Today's show is dedicated to LANA, who has crossed over the rainbow bridge. Our favorite ballet studio pup, who inspires Bianca since the day they fell in love (day 1), to think more about the WHY! 🐾🐾❤️✨✨✨✨✨
Bianca has started her own podcast since we last had her on! It’s all about Ballet, Dance, Wellness, Nutrition! Fun interviews! Find her at https://www.patreon.com/biancalilyballet#no_universal_links
🌟 Adult Ballet Teacher Training http://www.biancalily.com Follow Bianca on Instagram @biancalilyballet
✨✨✨Listen to our past collaborations!
🩰 Movement Fundamentals
https://www.lovebreezybreeyoga.com/podcast/episode/23da9714/movement-fundamentals-with-bianca-lily-starr-ballet-teacher-trainer-and-nutritionist
🩰 Trauma-Informed Movement
https://www.lovebreezybreeyoga.com/podcast/episode/1d66fdba/trauma-informed-movement-with-bianca-lily-ballet
LEARN ABOUT OUR GRANT-FUNDED TRAMA AWARENESS COURSE www.iloveyogatherapy.org
Thank you for listening! Enjoy 💛
Namaste💫
Thanks for listening!!! Be the ☀️
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad www.lululemon.com
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $40,000 for those who are suffering from Trauma.
Breezy Bree, Yoga Teacher E-RYT® 200, E-RYT® 500, YACEP®
Bree Morena de Santos, Ed.D
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Educators Consulting Services, LLC.
Resource Credit: N/A
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com
Send in a voice message: https://podcasters.spotify.com/pod/show/yogapodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/yogapodcast/support
Recorded Live! ✨Listen to Session 1 of a 6 week live course for yoga practitioners on Trauma Awareness! ❤️🩹
🪬 Visit www.iloveyogatherapy.org
Namaste💫
Thanks for listening!!! Be the ☀️
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Bree Morena de Santos, Ed.D Trauma-Sensitive Learning Educator Yoga Teacher E-RYT® 500, YACEP® IAYT Yoga Therapist 800HR
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: N/A
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com
Send in a voice message: https://podcasters.spotify.com/pod/show/yogapodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/yogapodcast/support
Let’s activate our sensory awareness. You should be in a safe space, possibly outdoors and if you feel comfortable, blindfolded and barefoot for todays mindful practice. Namaste💫 Thanks for listening!!! Be the ☀️All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️—-> https://youtu.be/CL6v-lAOIL8🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Belowhttps://www.lovebreezybreeyoga.com/audio-yoga-classesDon’t forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat!Listen & continue on your journey to master a personal yoga practice!“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybreeSponsored by Lululemon #thesweatlife #adVisit www.lovebreezybreeyoga.com/lululemon-influencerBreezy Bree, Lululemon Influencerwww.lululemon.comBreezy Bree, Yoga Teacher E-RYT® 200, E-RYT® 500, YACEP®Yoga Therapist In-Training + 500 HR IAYT Clinical Yoga Therapeutics & Trauma-Informed Yoga NAMASTE!Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences.Contact me today for more info! bree@lovebreezybreeyoga.comwww.lovebreezybreeyoga.com---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!Consult medical advisement before beginning any exercise regimen including yoga.Love, Breezy Bree Yoga LLCResource Credit: N/A Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regimeincluding Yoga and Pilates. This recording is for entertainment purposes only.Yoga Teacher is not responsible for any injuries, including death by thelistener or practitioner. If you have health concerns contact a healthcareprofessional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogapodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yogapodcast/support
Be open to receive meditation! 🙏Hope you enjoy! Thank you for listening! Namaste💫 Thanks for listening!!! Be the ☀️All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️—-> https://youtu.be/CL6v-lAOIL8🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Belowhttps://www.lovebreezybreeyoga.com/audio-yoga-classesDon’t forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat!Listen & continue on your journey to master a personal yoga practice!“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Y.O.G.A. Your Own Goddess Awakening🌹Email me or find me on IG: @yogapodcast @lovebreezybreeSponsored by Lululemon #thesweatlife #adVisit www.lovebreezybreeyoga.com/lululemon-influencerBreezy Bree, Lululemon Influencerwww.lululemon.comBreezy Bree, Yoga Teacher Bree Morena de Santos E-RYT® 500, YACEP®+ 500 HR IAYT Yoga TherapeuticsNAMASTE!Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences.Contact me today for more info! bree@lovebreezybreeyoga.comwww.lovebreezybreeyoga.com---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!Consult medical advisement before beginning any exercise regimen including yoga.Love, Breezy Bree Yoga Resource Credit: N/A Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regimeincluding Yoga and Pilates. This recording is for entertainment purposes only.Yoga Teacher is not responsible for any injuries, including death by thelistener or practitioner. If you have health concerns contact a healthcareprofessional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogapodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yogapodcast/support
Today, we discuss a heavy topic of trauma. The Sacral Chakra is activated when we create life and/or art. Many of us have suffered from energetic blocks in this area due to trauma. Even if you have not experienced sexual trauma, culture constraints and relationship breakups can and do also blocks this area. So, let’s release this toxicity from our body. Reconnect to our deepest desires again. 🧡✨✨✨Namaste💫 Thanks for listening!!! Be the ☀️All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️—-> https://youtu.be/CL6v-lAOIL8🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Belowhttps://www.lovebreezybreeyoga.com/audio-yoga-classesDon’t forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat!Listen & continue on your journey to master a personal yoga practice!“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybreeSponsored by Lululemon #thesweatlife #adVisit www.lovebreezybreeyoga.com/lululemon-influencerBreezy Bree, Lululemon Influencerwww.lululemon.comBreezy Bree, Yoga Teacher E-RYT® 200, E-RYT® 500, YACEP®Yoga Therapist In-Training + 500 HR IAYT Clinical Yoga Therapeutics & Trauma-Informed Yoga NAMASTE!Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences.Contact me today for more info! bree@lovebreezybreeyoga.comwww.lovebreezybreeyoga.com---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!Consult medical advisement before beginning any exercise regimen including yoga.Love, Breezy Bree Yoga LLCResource Credit: N/A Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regimeincluding Yoga and Pilates. This recording is for entertainment purposes only.Yoga Teacher is not responsible for any injuries, including death by thelistener or practitioner. If you have health concerns contact a healthcareprofessional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogapodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yogapodcast/support
Rare Hybrid Solar Eclipse New Moon Meditation! Ring of Fire 🔥 Let’s PURIFY with Fire 🔥 and plant new seeds of abundance with the new moon. Let go of a decades worth of stagnant energy!Hope you enjoy! 🌑☀️🔥Thank you for listening! Namaste💫 Thanks for listening!!! Be the ☀️All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️—-> https://youtu.be/CL6v-lAOIL8🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Belowhttps://www.lovebreezybreeyoga.com/audio-yoga-classesDon’t forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat!Listen & continue on your journey to master a personal yoga practice!“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Y.O.G.A. Your Own Goddess Awakening🌹Email me or find me on IG: @yogapodcast @lovebreezybreeSponsored by Lululemon #thesweatlife #adVisit www.lovebreezybreeyoga.com/lululemon-influencerBreezy Bree, Lululemon Influencerwww.lululemon.comBreezy Bree, Yoga Teacher Bree Morena de Santos E-RYT® 500, YACEP®+ 500 HR IAYT Yoga TherapeuticsNAMASTE!Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences.Contact me today for more info! bree@lovebreezybreeyoga.comwww.lovebreezybreeyoga.com---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!Consult medical advisement before beginning any exercise regimen including yoga.Love, Breezy Bree Yoga Resource Credit: N/A Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regimeincluding Yoga and Pilates. This recording is for entertainment purposes only.Yoga Teacher is not responsible for any injuries, including death by thelistener or practitioner. If you have health concerns contact a healthcareprofessional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogapodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yogapodcast/support
Visualization Practice! Let go of your past ✂️ Hope you enjoy! Thank you for listening! Namaste💫 Thanks for listening!!! Be the ☀️All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️—-> https://youtu.be/CL6v-lAOIL8🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Belowhttps://www.lovebreezybreeyoga.com/audio-yoga-classesDon’t forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat!Listen & continue on your journey to master a personal yoga practice!“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Y.O.G.A. Your Own Goddess Awakening🌹Email me or find me on IG: @yogapodcast @lovebreezybreeSponsored by Lululemon #thesweatlife #adVisit www.lovebreezybreeyoga.com/lululemon-influencerBreezy Bree, Lululemon Influencerwww.lululemon.comBreezy Bree, Yoga Teacher Bree Morena de Santos E-RYT® 500, YACEP®+ 500 HR IAYT Yoga TherapeuticsNAMASTE!Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences.Contact me today for more info! bree@lovebreezybreeyoga.comwww.lovebreezybreeyoga.com---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!Consult medical advisement before beginning any exercise regimen including yoga.Love, Breezy Bree Yoga Resource Credit: N/A Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regimeincluding Yoga and Pilates. This recording is for entertainment purposes only.Yoga Teacher is not responsible for any injuries, including death by thelistener or practitioner. If you have health concerns contact a healthcareprofessional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogapodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yogapodcast/support
Be open to receive meditation! 🙏Hope you enjoy! Thank you for listening! Namaste💫 Thanks for listening!!! Be the ☀️All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️—-> https://youtu.be/CL6v-lAOIL8🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Belowhttps://www.lovebreezybreeyoga.com/audio-yoga-classesDon’t forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat!Listen & continue on your journey to master a personal yoga practice!“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Y.O.G.A. Your Own Goddess Awakening🌹Email me or find me on IG: @yogapodcast @lovebreezybreeSponsored by Lululemon #thesweatlife #adVisit www.lovebreezybreeyoga.com/lululemon-influencerBreezy Bree, Lululemon Influencerwww.lululemon.comBreezy Bree, Yoga Teacher Bree Morena de Santos E-RYT® 500, YACEP®+ 500 HR IAYT Yoga TherapeuticsNAMASTE!Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences.Contact me today for more info! bree@lovebreezybreeyoga.comwww.lovebreezybreeyoga.com---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!Consult medical advisement before beginning any exercise regimen including yoga.Love, Breezy Bree Yoga Resource Credit: N/A Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regimeincluding Yoga and Pilates. This recording is for entertainment purposes only.Yoga Teacher is not responsible for any injuries, including death by thelistener or practitioner. If you have health concerns contact a healthcareprofessional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogapodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yogapodcast/support
Let’s Self-Massage, Breathe & Meditate! ✨✨✨Watch the guided meditation on Spotify or YouTube! Links ⬇️ Spotify: https://spotify.link/3cdQUYbsQybYouTube: https://youtu.be/CL6v-lAOIL8Hope you enjoy! Thank you for listening! Namaste💫 Thanks for listening!!! Be the ☀️All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️—-> https://youtu.be/CL6v-lAOIL8🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Belowhttps://www.lovebreezybreeyoga.com/audio-yoga-classesDon’t forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat!Listen & continue on your journey to master a personal yoga practice!“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Y.O.G.A. Your Own Goddess Awakening🌹Email me or find me on IG: @yogapodcast @lovebreezybreeSponsored by Lululemon #thesweatlife #adVisit www.lovebreezybreeyoga.com/lululemon-influencerBreezy Bree, Lululemon Influencerwww.lululemon.comBreezy Bree, Yoga Teacher Bree Morena de Santos E-RYT® 500, YACEP®+ 500 HR IAYT Yoga TherapeuticsNAMASTE!Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences.Contact me today for more info! bree@lovebreezybreeyoga.comwww.lovebreezybreeyoga.com---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!Consult medical advisement before beginning any exercise regimen including yoga.Love, Breezy Bree Yoga Resource Credit: N/A Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regimeincluding Yoga and Pilates. This recording is for entertainment purposes only.Yoga Teacher is not responsible for any injuries, including death by thelistener or practitioner. If you have health concerns contact a healthcareprofessional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogapodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yogapodcast/support
The Full Moon 🌕 in Libra ♎️ is all about Balance, Love, Beauty, Creativity! Venus energy ✨ Let’s meditate on her abundant presence. ✨✨✨Hope you enjoy! Thank you for listening! Namaste💫 Thanks for listening!!! Be the ☀️All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️—-> https://youtu.be/CL6v-lAOIL8🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Belowhttps://www.lovebreezybreeyoga.com/audio-yoga-classesDon’t forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat!Listen & continue on your journey to master a personal yoga practice!“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Y.O.G.A. Your Own Goddess Awakening🌹Email me or find me on IG: @yogapodcast @lovebreezybreeSponsored by Lululemon #thesweatlife #adVisit www.lovebreezybreeyoga.com/lululemon-influencerBreezy Bree, Lululemon Influencerwww.lululemon.comBreezy Bree, Yoga Teacher Bree Morena de Santos E-RYT® 500, YACEP®+ 500 HR IAYT Yoga TherapeuticsNAMASTE!Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences.Contact me today for more info! bree@lovebreezybreeyoga.comwww.lovebreezybreeyoga.com---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!Consult medical advisement before beginning any exercise regimen including yoga.Love, Breezy Bree Yoga Resource Credit: N/A Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regimeincluding Yoga and Pilates. This recording is for entertainment purposes only.Yoga Teacher is not responsible for any injuries, including death by thelistener or practitioner. If you have health concerns contact a healthcareprofessional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogapodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yogapodcast/support
Today’s meditation was recorded during a LIVE session. Let’s Clear our energies and align our chakras! 🤍Hope you enjoy! Thank you for listening! Namaste💫 Thanks for listening!!! Be the ☀️All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️—-> https://youtu.be/CL6v-lAOIL8🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Belowhttps://www.lovebreezybreeyoga.com/audio-yoga-classesDon’t forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat!Listen & continue on your journey to master a personal yoga practice!“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Y.O.G.A. Your Own Goddess Awakening🌹Email me or find me on IG: @yogapodcast @lovebreezybreeSponsored by Lululemon #thesweatlife #adVisit www.lovebreezybreeyoga.com/lululemon-influencerBreezy Bree, Lululemon Influencerwww.lululemon.comBreezy Bree, Yoga Teacher Bree Morena de Santos E-RYT® 500, YACEP®+ 500 HR IAYT Yoga TherapeuticsNAMASTE!Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences.Contact me today for more info! bree@lovebreezybreeyoga.comwww.lovebreezybreeyoga.com---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!Consult medical advisement before beginning any exercise regimen including yoga.Love, Breezy Bree Yoga Resource Credit: N/A Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regimeincluding Yoga and Pilates. This recording is for entertainment purposes only.Yoga Teacher is not responsible for any injuries, including death by thelistener or practitioner. If you have health concerns contact a healthcareprofessional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogapodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yogapodcast/support
Bom Día 🌻 This guides meditation was recorded during a LIVE session. The sound is a bit inconsistent but the meditation is soooo good. We focus on protecting your energy ✨and receiving our deepest desires 💥 Hope you enjoy! Thank you for listening! Namaste💫 Thanks for listening!!! Be the ☀️All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️—-> https://youtu.be/CL6v-lAOIL8🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Belowhttps://www.lovebreezybreeyoga.com/audio-yoga-classesDon’t forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat!Listen & continue on your journey to master a personal yoga practice!“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Y.O.G.A. Your Own Goddess Awakening🌹Email me or find me on IG: @yogapodcast @lovebreezybreeSponsored by Lululemon #thesweatlife #adVisit www.lovebreezybreeyoga.com/lululemon-influencerBreezy Bree, Lululemon Influencerwww.lululemon.comBreezy Bree, Yoga Teacher Bree Morena de Santos E-RYT® 500, YACEP®+ 500 HR IAYT Yoga TherapeuticsNAMASTE!Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences.Contact me today for more info! bree@lovebreezybreeyoga.comwww.lovebreezybreeyoga.com---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!Consult medical advisement before beginning any exercise regimen including yoga.Love, Breezy Bree Yoga Resource Credit: N/A Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regimeincluding Yoga and Pilates. This recording is for entertainment purposes only.Yoga Teacher is not responsible for any injuries, including death by thelistener or practitioner. If you have health concerns contact a healthcareprofessional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogapodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yogapodcast/support
Today, we breakdown Mantra Yoga! 🕉️ Check out these past episodes: What is a Mantra? https://www.lovebreezybreeyoga.com/podcast/episode/324fb7b0/yoga-qanda-what-is-a-mantraMeet you on the mat! NAMASTE! Check out past episodes on my website! You can even search for key words! So excited! 🧡https://www.lovebreezybreeyoga.com/podcastCheck out past sequences here! https://www.lovebreezybreeyoga.com/archivesFREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com@yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: Yoga 365 Wisdom Breezy Bree, E-RYT500 Yoga Teacher & IAYT Certified 500 HR Yoga Therapist Bree Morena de Santos Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regimeincluding Yoga and Pilates. This recording is for entertainment purposes only.Yoga Teacher is not responsible for any injuries, including death by thelistener or practitioner. If you have health concerns contact a healthcareprofessional or a physician. www.lovebreezybreeyoga.com ---> Did you knowyou can listen on iTunes, Spotify & Stitcher? Download the Apps today &never miss an episode. Don’t forget to check out my new Yoga Pose Breakdownseries and FREE Yoga Classes recorded during live studio practices for yourpersonal practice, just listen & practice! --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogapodcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/yogapodcast/support
Today we shall bloom 🌸 Enjoy the mindful practice! Meet you on the mat! NAMASTE! Check out past episodes on my website! You can even search for key words! So excited! 🧡https://www.lovebreezybreeyoga.com/podcastCheck out past sequences here! https://www.lovebreezybreeyoga.com/archivesFREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com@yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: Yoga 365 Wisdom Breezy Bree, E-RYT500 Yoga Teacher & IAYT Certified 500 HR Yoga Therapist Bree Morena de Santos Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regimeincluding Yoga and Pilates. This recording is for entertainment purposes only.Yoga Teacher is not responsible for any injuries, including death by thelistener or practitioner. If you have health concerns contact a healthcareprofessional or a physician. www.lovebreezybreeyoga.com ---> Did you knowyou can listen on iTunes, Spotify & Stitcher? Download the Apps today &never miss an episode. Don’t forget to check out my new Yoga Pose Breakdownseries and FREE Yoga Classes recorded during live studio practices for yourpersonal practice, just listen & practice! --- Send in a voice message: https://anchor.fm/yogapodcast/messageSupport this podcast: https://anchor.fm/yogapodcast/support
Today’s flow is gentle and mindful. 🪬 Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Enjoy the class! Meet you on the mat! NAMASTE! Check out past episodes on my website! You can even search for key words! So excited! 🧡https://www.lovebreezybreeyoga.com/podcastCheck out past sequences here! https://www.lovebreezybreeyoga.com/archivesFREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com@yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: Yoga 365 Wisdom Breezy Bree, E-RYT500 Yoga Teacher & IAYT Certified 500 HR Yoga Therapist Bree Morena de Santos Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regimeincluding Yoga and Pilates. This recording is for entertainment purposes only.Yoga Teacher is not responsible for any injuries, including death by thelistener or practitioner. If you have health concerns contact a healthcareprofessional or a physician. www.lovebreezybreeyoga.com ---> Did you knowyou can listen on iTunes, Spotify & Stitcher? Download the Apps today &never miss an episode. Don’t forget to check out my new Yoga Pose Breakdownseries and FREE Yoga Classes recorded during live studio practices for yourpersonal practice, just listen & practice! Replay --- Send in a voice message: https://anchor.fm/yogapodcast/messageSupport this podcast: https://anchor.fm/yogapodcast/support
This yoga of the breath practice is more advanced than Ujjayi breathing. Below is a link to learn more about Ujjayi pranayama if this is all new to you! ✨https://www.lovebreezybreeyoga.com/podcast/episode/3bb763c0/yoga-qanda-what-is-ujjayi-breathingListen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Enjoy the class! Meet you on the mat! NAMASTE! Check out past episodes on my website! You can even search for key words! So excited! 🧡https://www.lovebreezybreeyoga.com/podcastCheck out past sequences here! https://www.lovebreezybreeyoga.com/archivesFREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com@yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: Yoga 365 Wisdom Breezy Bree, E-RYT500 Yoga Teacher & IAYT Certified 500 HR Yoga Therapist Bree Morena de Santos Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regimeincluding Yoga and Pilates. This recording is for entertainment purposes only.Yoga Teacher is not responsible for any injuries, including death by thelistener or practitioner. If you have health concerns contact a healthcareprofessional or a physician. www.lovebreezybreeyoga.com ---> Did you knowyou can listen on iTunes, Spotify & Stitcher? Download the Apps today &never miss an episode. Don’t forget to check out my new Yoga Pose Breakdownseries and FREE Yoga Classes recorded during live studio practices for yourpersonal practice, just listen & practice! Replay --- Send in a voice message: https://anchor.fm/yogapodcast/messageSupport this podcast: https://anchor.fm/yogapodcast/support
Ready to sculpt your body?! This gentle class will warm up your core and activate your solar plexus chakra! ❤️🔥Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Enjoy the class! Meet you on the mat! NAMASTE! Check out past episodes on my website! You can even search for key words! So excited! 🧡https://www.lovebreezybreeyoga.com/podcastCheck out past sequences here! https://www.lovebreezybreeyoga.com/archivesFREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com@yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: Yoga 365 Wisdom Breezy Bree, E-RYT500 Yoga Teacher & IAYT Certified 500 HR Yoga Therapist Bree Morena de Santos Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regimeincluding Yoga and Pilates. This recording is for entertainment purposes only.Yoga Teacher is not responsible for any injuries, including death by thelistener or practitioner. If you have health concerns contact a healthcareprofessional or a physician. www.lovebreezybreeyoga.com ---> Did you knowyou can listen on iTunes, Spotify & Stitcher? Download the Apps today &never miss an episode. Don’t forget to check out my new Yoga Pose Breakdownseries and FREE Yoga Classes recorded during live studio practices for yourpersonal practice, just listen & practice! Replay --- Send in a voice message: https://anchor.fm/yogapodcast/messageSupport this podcast: https://anchor.fm/yogapodcast/support
This class is dedicated to beginners! 💟Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Enjoy the class! Meet you on the mat! NAMASTE! Check out past episodes on my website! You can even search for key words! So excited! 🧡https://www.lovebreezybreeyoga.com/podcastCheck out past sequences here! https://www.lovebreezybreeyoga.com/archivesFREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com@yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: Yoga 365 Wisdom Breezy Bree, E-RYT500 Yoga Teacher & IAYT Certified 500 HR Yoga Therapist Bree Morena de Santos Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regimeincluding Yoga and Pilates. This recording is for entertainment purposes only.Yoga Teacher is not responsible for any injuries, including death by thelistener or practitioner. If you have health concerns contact a healthcareprofessional or a physician. www.lovebreezybreeyoga.com ---> Did you knowyou can listen on iTunes, Spotify & Stitcher? Download the Apps today &never miss an episode. Don’t forget to check out my new Yoga Pose Breakdownseries and FREE Yoga Classes recorded during live studio practices for yourpersonal practice, just listen & practice! Replay --- Send in a voice message: https://anchor.fm/yogapodcast/messageSupport this podcast: https://anchor.fm/yogapodcast/support
This gentle flow opens up the heart & hips, offers us the opportunity to connect to our Divine Feminine, we find our inner Goddess & we dance! This is all about self-love! Enjoy this very heart felt flow! All-levels welcomed! 💛💫✨🌟Enjoy the class! Meet you on the mat! NAMASTE! Check out past episodes on my website! You can even search for key words! So excited! 🧡https://www.lovebreezybreeyoga.com/podcastCheck out past sequences here! https://www.lovebreezybreeyoga.com/archivesFREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com@yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: Yoga 365 Wisdom Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, E-RYT500 Yoga Teacher & IAYT Certified 500 HR Yoga Therapist Bree Morena de Santos Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regimeincluding Yoga and Pilates. This recording is for entertainment purposes only.Yoga Teacher is not responsible for any injuries, including death by thelistener or practitioner. If you have health concerns contact a healthcareprofessional or a physician. www.lovebreezybreeyoga.com ---> Did you knowyou can listen on iTunes, Spotify & Stitcher? Download the Apps today &never miss an episode. Don’t forget to check out my new Yoga Pose Breakdownseries and FREE Yoga Classes recorded during live studio practices for yourpersonal practice, just listen & practice! Replay --- Send in a voice message: https://anchor.fm/yogapodcast/messageSupport this podcast: https://anchor.fm/yogapodcast/support
This special class is perfect for everyone including kids! Find a comfortable seated or standing position. We begin with breath, then we use our fingers to apply pressure & tapping to soothe the meridians while repeating a mantra and breathing! Let’s calm our fear and anxiety especially now! Make sure to listen & learn about EFT Tapping by checking out the below episode! https://www.lovebreezybreeyoga.com/podcast/episode/2b9707a5/eft-tapping-for-anxiety-and-yoga🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below https://www.lovebreezybreeyoga.com/audio-yoga-classesEnjoy the class! Meet you on the mat! NAMASTE! Check out past episodes on my website! You can even search for key words! So excited! 🧡https://www.lovebreezybreeyoga.com/podcastCheck out past sequences here! https://www.lovebreezybreeyoga.com/archivesFREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com@yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist Bree Morena de Santos Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regimeincluding Yoga and Pilates. This recording is for entertainment purposes only.Yoga Teacher is not responsible for any injuries, including death by thelistener or practitioner. If you have health concerns contact a healthcareprofessional or a physician. www.lovebreezybreeyoga.com ---> Did you knowyou can listen on iTunes, Spotify & Stitcher? Download the Apps today &never miss an episode. Don’t forget to check out my new Yoga Pose Breakdownseries and FREE Yoga Classes recorded during live studio practices for yourpersonal practice, just listen & practice! Replay --- Send in a voice message: https://anchor.fm/yogapodcast/messageSupport this podcast: https://anchor.fm/yogapodcast/support
Mantra: “I am my past, my present & my future. My Heart is open, I love who I am” 🕉 Asana: Inspired by Fish Pose or Matsyasana! Chakra: Heart 💚I invite you to light a candle, have fresh water or herbal tea close by. If you practice with crystals, bring whatever inspires you. You can also bring a spiritual book or write an intention on a piece of paper. Make this a mindful present moment. Welcome your awakening and continue to water the seeds of your growth by honoring those who came before you and whose blood flows through your body as you encourage life force energy, Prana to illuminate your body. Let’s prepare to open up our heart! May peace be with you today and always! Namaste! 🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below https://www.lovebreezybreeyoga.com/audio-yoga-classesEnjoy the class! Meet you on the mat! NAMASTE! Check out past episodes on my website! You can even search for key words! So excited! 🧡https://www.lovebreezybreeyoga.com/podcastCheck out past sequences here! https://www.lovebreezybreeyoga.com/archivesFREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com@yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Bree Morena de Santos E-RYT® 500, YACEP®Style: Hatha, Vinyasa https://www.yogaalliance.org/TeacherPublicProfile?tid=198124Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regimeincluding Yoga and Pilates. This recording is for entertainment purposes only.Yoga Teacher is not responsible for any injuries, including death by thelistener or practitioner. If you have health concerns contact a healthcareprofessional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com ---> Did you knowyou can listen on iTunes, Spotify & Stitcher? Download the Apps today &never miss an episode. Don’t forget to check out my new Yoga Pose Breakdownseries and FREE Yoga Classes recorded during live studio practices for yourpersonal practice, just listen & practice! 12.30.20--- Send in a voice message: https://anchor.fm/yogapodcast/messageSupport this podcast: https://anchor.fm/yogapodcast/support
“Yoga off of the Mat” reminds us to extend our personal practice beyond our physical practice. Today, we discuss the wiring of the brain on stress. It’s inevitable that the human experience invites in stress, trying to avoid it may only create more tension. Today, we discuss the advantages of inviting in “good” stress. Namaste💫 Thanks for listening!!! Be the ☀️All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️—-> https://youtu.be/CL6v-lAOIL8🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Belowhttps://www.lovebreezybreeyoga.com/audio-yoga-classesDon’t forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat!Listen & continue on your journey to master a personal yoga practice!“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybreeSponsored by Lululemon #thesweatlife #adVisit www.lovebreezybreeyoga.com/lululemon-influencerBreezy Bree, Lululemon Influencerwww.lululemon.comBreezy Bree, Yoga Teacher E-RYT® 200, E-RYT® 500, YACEP®Yoga Therapist In-Training + 500 HR IAYT Clinical Yoga Therapeutics & Trauma-Informed Yoga NAMASTE!Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences.Contact me today for more info! bree@lovebreezybreeyoga.comwww.lovebreezybreeyoga.com---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!Consult medical advisement before beginning any exercise regimen including yoga.Resource Credit: N/A Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regimeincluding Yoga and Pilates. This recording is for entertainment purposes only.Yoga Teacher is not responsible for any injuries, including death by thelistener or practitioner. If you have health concerns contact a healthcareprofessional or a physician. Yoga Podcast is for Entertainment Purposes Only. Bree Morena de Santos www.lovebreezybreeyoga.com--- Send in a voice message: https://anchor.fm/yogapodcast/messageSupport this podcast: https://anchor.fm/yogapodcast/support
We begin by grounding our energy with breath. 💫You are invited to a live virtual workshop where we had a mindful practice to activate our Sacral & Heart Chakra connection. It’s Valentine’s Day in N. America, so it’s typically a big deal for lovers, but not in the most organic and intuitive way. Today, I hope to remind you to cultivate love in a real way…your way! Subscribe to my newsletters to stay tuned in! See below! I want to remind students that yoga meets you on the mat! You might 🧡 these similar episodes!The Moon Cycles & Yoga: https://www.lovebreezybreeyoga.com/podcast/episode/3ca2f13f/the-moon-and-yoga-moon-magic-learn-about-the-8-cyclesNew Moon Intentions & Yoga: https://www.lovebreezybreeyoga.com/podcast/episode/2586059b/new-moon-and-yoga-set-your-intentions-and-do-fish-poseWhat are Chakras?https://www.lovebreezybreeyoga.com/podcast/episode/28a1b37b/what-are-chakras⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️—-> https://youtu.be/CL6v-lAOIL8𝗢𝘃𝗲𝗿 𝟭𝟬𝟬 𝗙𝗥𝗘𝗘 𝗔𝘂𝗱𝗶𝗼 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀! 🎧🧘♀️𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗬𝗼𝗴𝗮. 𝗔𝗻𝘆𝘁𝗶𝗺𝗲. 𝗔𝗻𝘆𝘄𝗵𝗲𝗿𝗲. 𝗙𝗼𝗿 𝗙𝗿𝗲𝗲! 𝗝𝘂𝘀𝘁 𝗣𝗶𝗰𝗸 𝗮 𝗖𝗹𝗮𝘀𝘀 & 𝗣𝗿𝗲𝘀𝘀 𝗣𝗹𝗮𝘆! 💛 𝐌𝐞𝐞𝐭 𝐲𝐨𝐮 𝐨𝐧 𝐭𝐡𝐞 𝐦𝐚𝐭! ♥ Yoga Podcast by Breezy Bree https://www.lovebreezybreeyoga.com/audio-yoga-classesListen & continue on your journey to master a personal yoga practice!Email me or find me on IG: @yogapodcast @lovebreezybreeBreezy Bree, Yoga Teacher E-RYT® 200, E-RYT® 500, YACEP®C-IAYT Yoga Therapist In-Training + 500 HR IAYT Yoga TherapeuticsNAMASTE!Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences.Contact me today for more info! bree@lovebreezybreeyoga.comwww.lovebreezybreeyoga.com---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!Consult medical advisement before beginning any exercise regimen including yoga.--- Send in a voice message: https://anchor.fm/yogapodcast/messageSupport this podcast: https://anchor.fm/yogapodcast/support
Today, let’s talk about the most perfect yoga pose…SIDDHASANA literally known as the perfect pose in translation! A meditation pose that activates your root and sacral chakra! Learn how and why this should be a daily pose variation! Namaste💫 Thanks for listening!!! Be the ☀️All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️—-> https://youtu.be/CL6v-lAOIL8🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Belowhttps://www.lovebreezybreeyoga.com/audio-yoga-classesDon’t forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat!Listen & continue on your journey to master a personal yoga practice!“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybreeSponsored by Lululemon #thesweatlife #adVisit www.lovebreezybreeyoga.com/lululemon-influencerBreezy Bree, Lululemon Influencerwww.lululemon.comBreezy Bree, Yoga Teacher E-RYT® 200, E-RYT® 500, YACEP®Yoga Therapist In-Training + 500 HR IAYT Clinical Yoga Therapeutics & Trauma-Informed Yoga NAMASTE!Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences.Contact me today for more info! bree@lovebreezybreeyoga.comwww.lovebreezybreeyoga.com---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!Consult medical advisement before beginning any exercise regimen including yoga.Love, Breezy Bree Yoga LLCResource Credit: N/A Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regimeincluding Yoga and Pilates. This recording is for entertainment purposes only.Yoga Teacher is not responsible for any injuries, including death by thelistener or practitioner. If you have health concerns contact a healthcareprofessional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com--- Send in a voice message: https://anchor.fm/yogapodcast/messageSupport this podcast: https://anchor.fm/yogapodcast/support
Bianca Lily is back! Part 3!!! This time we chat about the importance of injury prevention or better yet how to be proactive with nutrition guiding the way! We are very excited to introduce you to the extraordinary Bianca Lily Starr 🌟 she is an alignment and safe dance specialist. Her expertise is teaching absolute beginners the lovely art form of ballet 🩰. Bianca is also a mindful practitioner and I think of her as a yogi! She is currently launching a worldwide online Ballet Teacher Training program! This course will specialize in teaching current and prospective ballet teachers how to offer successful absolute adult ballet programs in their studios! 💓In addition to, she is co-hosting an online Trauma 101 for Movement Teachers webinar!For details and to sign up visit the link below! ⬇️🌟Trauma 101 for Movement Teachers http://www.biancalily.com/trauma-101.html🌟 Adult Ballet Teacher Training http://www.biancalily.com/abbtt.html✨✨✨Listen to our special New Year Series with Bianca Lily Ballet 🩰 Movement Fundamentals https://www.lovebreezybreeyoga.com/podcast/episode/23da9714/movement-fundamentals-with-bianca-lily-starr-ballet-teacher-trainer-and-nutritionist🩰 Trauma-Informed Movement https://www.lovebreezybreeyoga.com/podcast/episode/1d66fdba/trauma-informed-movement-with-bianca-lily-balletThank you for listening! Enjoy 💛Namaste💫 Thanks for listening!!! Be the ☀️Don’t forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat!Listen & continue on your journey to master a personal yoga practice!“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybreeSponsored by Lululemon #thesweatlife #adwww.lululemon.comThank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma. Breezy Bree, Yoga Teacher E-RYT® 200, E-RYT® 500, YACEP®Yoga Therapist In-Training + 500 HR IAYT Clinical Yoga Therapeutics & Trauma-Informed Yoga NAMASTE!Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences.Contact me today for more info! bree@lovebreezybreeyoga.comwww.lovebreezybreeyoga.com---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!Consult medical advisement before beginning any exercise regimen including yoga.Love, Breezy Bree Yoga LLCResource Credit: N/A Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regimeincluding Yoga and Pilates. This recording is for entertainment purposes only.Yoga Teacher is not responsible for any injuries, including death by thelistener or practitioner. If you have health concerns contact a healthcareprofessional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com--- Send in a voice message: https://anchor.fm/yogapodcast/messageSupport this podcast: https://anchor.fm/yogapodcast/support
Bianca Lily is back! Part 2!!! We discuss broken hearts 💔, nutrition, trauma and being a movement practitioner! We are very excited to introduce you to the extraordinary Bianca Lily Starr 🌟 she is an alignment and safe dance specialist. Her expertise is teaching absolute beginners the lovely art form of ballet 🩰. Bianca is also a mindful practitioner and I think of her as a yogi! She is currently launching a worldwide online Ballet Teacher Training program! This course will specialize in teaching current and prospective ballet teachers how to offer successful absolute adult ballet programs in their studios! 💓In addition to, she is co-hosting an online Trauma 101 for Movement Teachers webinar!For details and to sign up visit the link below! ⬇️🌟Trauma 101 for Movement Teachers http://www.biancalily.com/trauma-101.html🌟 Adult Ballet Teacher Training http://www.biancalily.com/abbtt.html✨✨✨Missed last weeks episode with Bianca? https://www.lovebreezybreeyoga.com/podcast/episode/23da9714/movement-fundamentals-with-bianca-lily-starr-ballet-teacher-trainer-and-nutritionistThank you for listening! Enjoy 💛Namaste💫 Thanks for listening!!! Be the ☀️Don’t forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat!Listen & continue on your journey to master a personal yoga practice!“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybreeSponsored by Lululemon #thesweatlife #adwww.lululemon.comThank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma. Breezy Bree, Yoga Teacher E-RYT® 200, E-RYT® 500, YACEP®Yoga Therapist In-Training + 500 HR IAYT Clinical Yoga Therapeutics & Trauma-Informed Yoga NAMASTE!Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences.Contact me today for more info! bree@lovebreezybreeyoga.comwww.lovebreezybreeyoga.com---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!Consult medical advisement before beginning any exercise regimen including yoga.Love, Breezy Bree Yoga LLCResource Credit: N/A Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regimeincluding Yoga and Pilates. This recording is for entertainment purposes only.Yoga Teacher is not responsible for any injuries, including death by thelistener or practitioner. If you have health concerns contact a healthcareprofessional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com--- Send in a voice message: https://anchor.fm/yogapodcast/messageSupport this podcast: https://anchor.fm/yogapodcast/support
Today’s show features a special guest! We are very excited to introduce you to the extraordinary Bianca Lily Starr 🌟 she is an alignment and safe dance specialist. Her expertise is teaching absolute beginners the lovely art form of ballet 🩰. Bianca is also a mindful practitioner and I think of her as a yogi! She is currently launching a worldwide online Ballet Teacher Training program! This course will specialize in teaching current and prospective ballet teachers how to offer successful absolute adult ballet programs in their studios! 💓In addition to, she is co-hosting an online Trauma 101 for Movement Teachers webinar!For details and to sign up visit the link below! ⬇️🌟Trauma 101 for Movement Teachers http://www.biancalily.com/trauma-101.html🌟 Adult Ballet Teacher Training http://www.biancalily.com/abbtt.htmlThank you for listening! Enjoy 💛Namaste💫 Thanks for listening!!! Be the ☀️Don’t forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat!Listen & continue on your journey to master a personal yoga practice!“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybreeSponsored by Lululemon #thesweatlife #adwww.lululemon.comThank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma. Breezy Bree, Yoga Teacher E-RYT® 200, E-RYT® 500, YACEP®Yoga Therapist In-Training + 500 HR IAYT Clinical Yoga Therapeutics & Trauma-Informed Yoga NAMASTE!Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences.Contact me today for more info! bree@lovebreezybreeyoga.comwww.lovebreezybreeyoga.com---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!Consult medical advisement before beginning any exercise regimen including yoga.Love, Breezy Bree Yoga LLCResource Credit: N/A Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regimeincluding Yoga and Pilates. This recording is for entertainment purposes only.Yoga Teacher is not responsible for any injuries, including death by thelistener or practitioner. If you have health concerns contact a healthcareprofessional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com--- Send in a voice message: https://anchor.fm/yogapodcast/messageSupport this podcast: https://anchor.fm/yogapodcast/support
Happy New Year! ✨✨✨✨✨✨✨✨Welcome to Yoga Podcast’s Mindful Meditation Series 🪬 let’s reconnect. There’s no intro or outro. Just you. I’m honored to be your guide. Namaste💫 Thanks for listening!!! Be the ☀️All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️—-> https://youtu.be/CL6v-lAOIL8🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Belowhttps://www.lovebreezybreeyoga.com/audio-yoga-classesDon’t forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat!Listen & continue on your journey to master a personal yoga practice!“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybreeSponsored by Lululemon #thesweatlife #adVisit www.lovebreezybreeyoga.com/lululemon-influencerBreezy Bree, Lululemon Influencerwww.lululemon.comBreezy Bree, Yoga Teacher E-RYT® 200, E-RYT® 500, YACEP®Yoga Therapist In-Training + 500 HR IAYT Clinical Yoga Therapeutics & Trauma-Informed Yoga NAMASTE!Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences.Contact me today for more info! bree@lovebreezybreeyoga.comwww.lovebreezybreeyoga.com---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!Consult medical advisement before beginning any exercise regimen including yoga.Love, Breezy Bree Yoga LLCResource Credit: N/A Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regimeincluding Yoga and Pilates. This recording is for entertainment purposes only.Yoga Teacher is not responsible for any injuries, including death by thelistener or practitioner. If you have health concerns contact a healthcareprofessional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com--- Send in a voice message: https://anchor.fm/yogapodcast/messageSupport this podcast: https://anchor.fm/yogapodcast/support
Welcome to Yoga Podcast’s Mindful Meditation Series 🪬 let’s reconnect. There’s no intro or outro. Just you. I’m honored to be your guide. Namaste💫 Thanks for listening!!! Be the ☀️All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️—-> https://youtu.be/CL6v-lAOIL8🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Belowhttps://www.lovebreezybreeyoga.com/audio-yoga-classesDon’t forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat!Listen & continue on your journey to master a personal yoga practice!“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybreeSponsored by Lululemon #thesweatlife #adVisit www.lovebreezybreeyoga.com/lululemon-influencerBreezy Bree, Lululemon Influencerwww.lululemon.comBreezy Bree, Yoga Teacher E-RYT® 200, E-RYT® 500, YACEP®Yoga Therapist In-Training + 500 HR IAYT Clinical Yoga Therapeutics & Trauma-Informed Yoga NAMASTE!Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences.Contact me today for more info! bree@lovebreezybreeyoga.comwww.lovebreezybreeyoga.com---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!Consult medical advisement before beginning any exercise regimen including yoga.Love, Breezy Bree Yoga LLCResource Credit: N/A Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regimeincluding Yoga and Pilates. This recording is for entertainment purposes only.Yoga Teacher is not responsible for any injuries, including death by thelistener or practitioner. If you have health concerns contact a healthcareprofessional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com--- Send in a voice message: https://anchor.fm/yogapodcast/messageSupport this podcast: https://anchor.fm/yogapodcast/support
Capricorn ♑️ invites us to create Stability with its 🌍 Earth Vibes! 💫 1 degree moon today! Dark Moon, New Moon, New Year. ✨✨✨✨ We begin by grounding our energy with breath. 💫The SUPER New Moon 🌑 is upon us! Capricorn ♑️ reminds us to climb our own mountain ⛰️! Subscribe to my newsletters to stay tuned in! See below! I want to remind students that yoga meets you on the mat! You might 🧡 these similar episodes!The Moon Cycles & Yoga: https://www.lovebreezybreeyoga.com/podcast/episode/3ca2f13f/the-moon-and-yoga-moon-magic-learn-about-the-8-cyclesNew Moon Intentions & Yoga: https://www.lovebreezybreeyoga.com/podcast/episode/2586059b/new-moon-and-yoga-set-your-intentions-and-do-fish-poseWhat are Chakras?https://www.lovebreezybreeyoga.com/podcast/episode/28a1b37b/what-are-chakras⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️—-> https://youtu.be/CL6v-lAOIL8𝗢𝘃𝗲𝗿 𝟭𝟬𝟬 𝗙𝗥𝗘𝗘 𝗔𝘂𝗱𝗶𝗼 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀! 🎧🧘♀️𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗬𝗼𝗴𝗮. 𝗔𝗻𝘆𝘁𝗶𝗺𝗲. 𝗔𝗻𝘆𝘄𝗵𝗲𝗿𝗲. 𝗙𝗼𝗿 𝗙𝗿𝗲𝗲! 𝗝𝘂𝘀𝘁 𝗣𝗶𝗰𝗸 𝗮 𝗖𝗹𝗮𝘀𝘀 & 𝗣𝗿𝗲𝘀𝘀 𝗣𝗹𝗮𝘆! 💛 𝐌𝐞𝐞𝐭 𝐲𝐨𝐮 𝐨𝐧 𝐭𝐡𝐞 𝐦𝐚𝐭! ♥ Yoga Podcast by Breezy Bree https://www.lovebreezybreeyoga.com/audio-yoga-classesListen & continue on your journey to master a personal yoga practice!Email me or find me on IG: @yogapodcast @lovebreezybreeBreezy Bree, Yoga Teacher E-RYT® 200, E-RYT® 500, YACEP®C-IAYT Yoga Therapist In-Training + 500 HR IAYT Yoga TherapeuticsNAMASTE!Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences.Contact me today for more info! bree@lovebreezybreeyoga.comwww.lovebreezybreeyoga.com---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!Consult medical advisement before beginning any exercise regimen including yoga.--- Send in a voice message: https://anchor.fm/yogapodcast/messageSupport this podcast: https://anchor.fm/yogapodcast/support
We begin by grounding our energy with breath. 💫The SUPER New Moon 🌑 is upon us! Capricorn ♑️ reminds us to climb our own mountain ⛰️! Subscribe to my newsletters to stay tuned in! See below! I want to remind students that yoga meets you on the mat! You might 🧡 these similar episodes!The Moon Cycles & Yoga: https://www.lovebreezybreeyoga.com/podcast/episode/3ca2f13f/the-moon-and-yoga-moon-magic-learn-about-the-8-cyclesNew Moon Intentions & Yoga: https://www.lovebreezybreeyoga.com/podcast/episode/2586059b/new-moon-and-yoga-set-your-intentions-and-do-fish-poseWhat are Chakras?https://www.lovebreezybreeyoga.com/podcast/episode/28a1b37b/what-are-chakras⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️—-> https://youtu.be/CL6v-lAOIL8𝗢𝘃𝗲𝗿 𝟭𝟬𝟬 𝗙𝗥𝗘𝗘 𝗔𝘂𝗱𝗶𝗼 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀! 🎧🧘♀️𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗬𝗼𝗴𝗮. 𝗔𝗻𝘆𝘁𝗶𝗺𝗲. 𝗔𝗻𝘆𝘄𝗵𝗲𝗿𝗲. 𝗙𝗼𝗿 𝗙𝗿𝗲𝗲! 𝗝𝘂𝘀𝘁 𝗣𝗶𝗰𝗸 𝗮 𝗖𝗹𝗮𝘀𝘀 & 𝗣𝗿𝗲𝘀𝘀 𝗣𝗹𝗮𝘆! 💛 𝐌𝐞𝐞𝐭 𝐲𝐨𝐮 𝐨𝐧 𝐭𝐡𝐞 𝐦𝐚𝐭! ♥ Yoga Podcast by Breezy Bree https://www.lovebreezybreeyoga.com/audio-yoga-classesListen & continue on your journey to master a personal yoga practice!Email me or find me on IG: @yogapodcast @lovebreezybreeBreezy Bree, Yoga Teacher E-RYT® 200, E-RYT® 500, YACEP®C-IAYT Yoga Therapist In-Training + 500 HR IAYT Yoga TherapeuticsNAMASTE!Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences.Contact me today for more info! bree@lovebreezybreeyoga.comwww.lovebreezybreeyoga.com---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!Consult medical advisement before beginning any exercise regimen including yoga.--- Send in a voice message: https://anchor.fm/yogapodcast/messageSupport this podcast: https://anchor.fm/yogapodcast/support
The most MAGICAL day & longest night of the year. Winter Solstice ✨✨✨✨✨✨✨✨✨Welcome to Yoga Podcast’s Mindful Meditation Series 🪬 let’s reconnect. There’s no intro or outro. Just you. I’m honored to be your guide. Namaste💫 Thanks for listening!!! Be the ☀️All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️—-> https://youtu.be/CL6v-lAOIL8🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Belowhttps://www.lovebreezybreeyoga.com/audio-yoga-classesDon’t forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat!Listen & continue on your journey to master a personal yoga practice!“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybreeSponsored by Lululemon #thesweatlife #adVisit www.lovebreezybreeyoga.com/lululemon-influencerBreezy Bree, Lululemon Influencerwww.lululemon.comBreezy Bree, Yoga Teacher E-RYT® 200, E-RYT® 500, YACEP®Yoga Therapist In-Training + 500 HR IAYT Clinical Yoga Therapeutics & Trauma-Informed Yoga NAMASTE!Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences.Contact me today for more info! bree@lovebreezybreeyoga.comwww.lovebreezybreeyoga.com---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!Consult medical advisement before beginning any exercise regimen including yoga.Love, Breezy Bree Yoga LLCResource Credit: N/A Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regimeincluding Yoga and Pilates. This recording is for entertainment purposes only.Yoga Teacher is not responsible for any injuries, including death by thelistener or practitioner. If you have health concerns contact a healthcareprofessional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com--- Send in a voice message: https://anchor.fm/yogapodcast/messageSupport this podcast: https://anchor.fm/yogapodcast/support
Welcome to Yoga Podcast’s Mindful Meditation Series 🪬 let’s reconnect. There’s no intro or outro. Just you. I’m honored to be your guide. Namaste💫 Thanks for listening!!! Be the ☀️All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️—-> https://youtu.be/CL6v-lAOIL8🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Belowhttps://www.lovebreezybreeyoga.com/audio-yoga-classesDon’t forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat!Listen & continue on your journey to master a personal yoga practice!“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybreeSponsored by Lululemon #thesweatlife #adVisit www.lovebreezybreeyoga.com/lululemon-influencerBreezy Bree, Lululemon Influencerwww.lululemon.comBreezy Bree, Yoga Teacher E-RYT® 200, E-RYT® 500, YACEP®Yoga Therapist In-Training + 500 HR IAYT Clinical Yoga Therapeutics & Trauma-Informed Yoga NAMASTE!Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences.Contact me today for more info! bree@lovebreezybreeyoga.comwww.lovebreezybreeyoga.com---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!Consult medical advisement before beginning any exercise regimen including yoga.Love, Breezy Bree Yoga LLCResource Credit: N/A Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regimeincluding Yoga and Pilates. This recording is for entertainment purposes only.Yoga Teacher is not responsible for any injuries, including death by thelistener or practitioner. If you have health concerns contact a healthcareprofessional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com--- Send in a voice message: https://anchor.fm/yogapodcast/messageSupport this podcast: https://anchor.fm/yogapodcast/support
Welcome to Yoga Podcast’s Mindful Meditation Series 🪬 let’s reconnect. There’s no intro or outro. Just you. I’m honored to be your guide. Namaste💫 Thanks for listening!!! Be the ☀️All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️—-> https://youtu.be/CL6v-lAOIL8🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Belowhttps://www.lovebreezybreeyoga.com/audio-yoga-classesDon’t forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat!Listen & continue on your journey to master a personal yoga practice!“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybreeSponsored by Lululemon #thesweatlife #adVisit www.lovebreezybreeyoga.com/lululemon-influencerBreezy Bree, Lululemon Influencerwww.lululemon.comBreezy Bree, Yoga Teacher E-RYT® 200, E-RYT® 500, YACEP®Yoga Therapist In-Training + 500 HR IAYT Clinical Yoga Therapeutics & Trauma-Informed Yoga NAMASTE!Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences.Contact me today for more info! bree@lovebreezybreeyoga.comwww.lovebreezybreeyoga.com---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!Consult medical advisement before beginning any exercise regimen including yoga.Love, Breezy Bree Yoga LLCResource Credit: N/A Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regimeincluding Yoga and Pilates. This recording is for entertainment purposes only.Yoga Teacher is not responsible for any injuries, including death by thelistener or practitioner. If you have health concerns contact a healthcareprofessional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com--- Send in a voice message: https://anchor.fm/yogapodcast/messageSupport this podcast: https://anchor.fm/yogapodcast/support
We begin by grounding our energy with breath. 💫The Full Moon 🌕 is upon us! Let’s celebrate by being reminded that the sun illuminated the moon, as does the Divine Masculine, illuminate the Divine Feminine. Subscribe to my newsletters to stay tuned in! See below! I want to remind students that yoga meets you on the mat! You might 🧡 these similar episodes!The Moon Cycles & Yoga: https://www.lovebreezybreeyoga.com/podcast/episode/3ca2f13f/the-moon-and-yoga-moon-magic-learn-about-the-8-cyclesNew Moon Intentions & Yoga: https://www.lovebreezybreeyoga.com/podcast/episode/2586059b/new-moon-and-yoga-set-your-intentions-and-do-fish-poseWhat are Chakras?https://www.lovebreezybreeyoga.com/podcast/episode/28a1b37b/what-are-chakras⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️—-> https://youtu.be/CL6v-lAOIL8𝗢𝘃𝗲𝗿 𝟭𝟬𝟬 𝗙𝗥𝗘𝗘 𝗔𝘂𝗱𝗶𝗼 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀! 🎧🧘♀️𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗬𝗼𝗴𝗮. 𝗔𝗻𝘆𝘁𝗶𝗺𝗲. 𝗔𝗻𝘆𝘄𝗵𝗲𝗿𝗲. 𝗙𝗼𝗿 𝗙𝗿𝗲𝗲! 𝗝𝘂𝘀𝘁 𝗣𝗶𝗰𝗸 𝗮 𝗖𝗹𝗮𝘀𝘀 & 𝗣𝗿𝗲𝘀𝘀 𝗣𝗹𝗮𝘆! 💛 𝐌𝐞𝐞𝐭 𝐲𝐨𝐮 𝐨𝐧 𝐭𝐡𝐞 𝐦𝐚𝐭! ♥ Yoga Podcast by Breezy Bree https://www.lovebreezybreeyoga.com/audio-yoga-classesListen & continue on your journey to master a personal yoga practice!Email me or find me on IG: @yogapodcast @lovebreezybreeBreezy Bree, Yoga Teacher E-RYT® 200, E-RYT® 500, YACEP®C-IAYT Yoga Therapist In-Training + 500 HR IAYT Yoga TherapeuticsNAMASTE!Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences.Contact me today for more info! bree@lovebreezybreeyoga.comwww.lovebreezybreeyoga.com---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!Consult medical advisement before beginning any exercise regimen including yoga.--- Send in a voice message: https://anchor.fm/yogapodcast/messageSupport this podcast: https://anchor.fm/yogapodcast/support
Welcome to Yoga Podcast’s Mindful Meditation Series 🪬 let’s reconnect. There’s no intro or outro. Just you. I’m honored to be your guide. Namaste💫 Thanks for listening!!! Be the ☀️All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️—-> https://youtu.be/CL6v-lAOIL8🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Belowhttps://www.lovebreezybreeyoga.com/audio-yoga-classesDon’t forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat!Listen & continue on your journey to master a personal yoga practice!“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybreeSponsored by Lululemon #thesweatlife #adVisit www.lovebreezybreeyoga.com/lululemon-influencerBreezy Bree, Lululemon Influencerwww.lululemon.comBreezy Bree, Yoga Teacher E-RYT® 200, E-RYT® 500, YACEP®Yoga Therapist In-Training + 500 HR IAYT Clinical Yoga Therapeutics & Trauma-Informed Yoga NAMASTE!Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences.Contact me today for more info! bree@lovebreezybreeyoga.comwww.lovebreezybreeyoga.com---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!Consult medical advisement before beginning any exercise regimen including yoga.Love, Breezy Bree Yoga LLCResource Credit: N/A Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regimeincluding Yoga and Pilates. This recording is for entertainment purposes only.Yoga Teacher is not responsible for any injuries, including death by thelistener or practitioner. If you have health concerns contact a healthcareprofessional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com--- Send in a voice message: https://anchor.fm/yogapodcast/messageSupport this podcast: https://anchor.fm/yogapodcast/support
Originally Recorded in August 2022 ✨ What does ballet 🩰 and yoga have in common? You may not care about ballet or dance, however, today you will have some pretty cool insight on why yoga technique is just as important or prominent as ballet technique. Thank you for listening 🎧Check out the below episodes! 🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾Intro to Yoga: Session 1 - Yoga 101 Lecture Only https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-onlyIntro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poseshttps://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-posesIntro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practiceIntro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yogaThank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma. Thank you for listening! Namaste💫 Thanks for listening!!! Be the ☀️All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️—-> https://youtu.be/CL6v-lAOIL8🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Belowhttps://www.lovebreezybreeyoga.com/audio-yoga-classesDon’t forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat!Listen & continue on your journey to master a personal yoga practice!“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybreeSponsored by Lululemon #thesweatlife #adVisit www.lovebreezybreeyoga.com/lululemon-influencerBreezy Bree, Lululemon Influencerwww.lululemon.comBreezy Bree, Yoga Teacher E-RYT® 200, E-RYT® 500, YACEP®+ 500 HR IAYT Clinical Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga NAMASTE!Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences.Contact me today for more info! bree@lovebreezybreeyoga.comwww.lovebreezybreeyoga.com---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!Consult medical advisement before beginning any exercise regimen including yoga.Love, Breezy Bree Yoga LLCResource Credit: N/A Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regimeincluding Yoga and Pilates. This recording is for entertainment purposes only.Yoga Teacher is not responsible for any injuries, including death by thelistener or practitioner. If you have health concerns contact a healthcareprofessional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com--- Send in a voice message: https://anchor.fm/yogapodcast/messageSupport this podcast: https://anchor.fm/yogapodcast/support
This episode is filled with TONS of GEMS 💎Listen to Yoga Podcast on Audible for free! 🤩🤩🤩Thank you for listening 🎧Check out the below episodes! 🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾Intro to Yoga: Session 1 - Yoga 101 Lecture Only https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-onlyIntro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poseshttps://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-posesIntro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practiceIntro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yogaThank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma. Thank you for listening! Namaste💫 Thanks for listening!!! Be the ☀️All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️—-> https://youtu.be/CL6v-lAOIL8🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Belowhttps://www.lovebreezybreeyoga.com/audio-yoga-classesDon’t forget to subscribe to the newsletters! I want to remind students that yoga meets you on the mat!Listen & continue on your journey to master a personal yoga practice!“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF” Email me or find me on IG: @yogapodcast @lovebreezybreeSponsored by Lululemon #thesweatlife #adVisit www.lovebreezybreeyoga.com/lululemon-influencerBreezy Bree, Lululemon Influencerwww.lululemon.comBreezy Bree, Yoga Teacher E-RYT® 200, E-RYT® 500, YACEP®+ 500 HR IAYT Clinical Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga NAMASTE!Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences.Contact me today for more info! bree@lovebreezybreeyoga.comwww.lovebreezybreeyoga.com---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!Consult medical advisement before beginning any exercise regimen including yoga.Love, Breezy Bree Yoga LLCResource Credit: N/A Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regimeincluding Yoga and Pilates. This recording is for entertainment purposes only.Yoga Teacher is not responsible for any injuries, including death by thelistener or practitioner. If you have health concerns contact a healthcareprofessional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com--- Send in a voice message: https://anchor.fm/yogapodcast/messageSupport this podcast: https://anchor.fm/yogapodcast/support
It’s time to LISTEN to your life. To the whispers. Today, we discuss the subtle art of everything and how yoga helps us reconnect.
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎
https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Y.O.G.A. Your Own Goddess Awakening🌹
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, E-RYT® 500, YACEP® C-IAYT Yoga Therapist In-Training + 500 HR IAYT Yoga Therapeutics
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: N/A
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Becoming a yoga teacher is literally fulfilling a dream! Yoga transforms lives. I mean this! It’s a connection back to self-awareness and ultimately intentional self-care. Every yoga teacher has a story of how yoga saved them from some place deep within that was drowning. Practitioners who become students, deep dive into the philosophy and those who want to teach have within their core to offer what their version of yoga has been, to others. It’s a beautiful journey! I’m happy to share some of the teacher trainings I hosted.
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, E-RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: N/A
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
We begin by grounding our energy with breath. 💫
The Full Moon 🌕 is upon us! Let’s celebrate by DREAMING and MANIFESTING “I AM” with a reading by Spirit Daughter.
Subscribe to my newsletters to stay tuned in! See below!
I want to remind students that yoga meets you on the mat!
You might 🧡 these similar episodes!
The Moon Cycles & Yoga:
https://www.lovebreezybreeyoga.com/podcast/episode/3ca2f13f/the-moon-and-yoga-moon-magic-learn-about-the-8-cycles
New Moon Intentions & Yoga:
https://www.lovebreezybreeyoga.com/podcast/episode/2586059b/new-moon-and-yoga-set-your-intentions-and-do-fish-pose
What are Chakras?
https://www.lovebreezybreeyoga.com/podcast/episode/28a1b37b/what-are-chakras
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/CL6v-lAOIL8
𝗢𝘃𝗲𝗿 𝟭𝟬𝟬 𝗙𝗥𝗘𝗘 𝗔𝘂𝗱𝗶𝗼 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀! 🎧🧘♀️𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗬𝗼𝗴𝗮. 𝗔𝗻𝘆𝘁𝗶𝗺𝗲. 𝗔𝗻𝘆𝘄𝗵𝗲𝗿𝗲. 𝗙𝗼𝗿 𝗙𝗿𝗲𝗲! 𝗝𝘂𝘀𝘁 𝗣𝗶𝗰𝗸 𝗮 𝗖𝗹𝗮𝘀𝘀 & 𝗣𝗿𝗲𝘀𝘀 𝗣𝗹𝗮𝘆! 💛 𝐌𝐞𝐞𝐭 𝐲𝐨𝐮 𝐨𝐧 𝐭𝐡𝐞 𝐦𝐚𝐭!
♥ Yoga Podcast by Breezy Bree
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Breezy Bree, Yoga Teacher E-RYT® 200, E-RYT® 500, YACEP® C-IAYT Yoga Therapist In-Training + 500 HR IAYT Yoga Therapeutics
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today, we remind ourselves that the word “RITUAL” is in “SPIRITUAL”. How to use your 1st 30 minutes and final 30 minutes of your day in intentional ritual, to awaken your spirit, which by the way is also in the word “SPIRITUAL”
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎
https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Y.O.G.A. Your Own Goddess Awakening🌹
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, E-RYT® 500, YACEP® C-IAYT Yoga Therapist In-Training + 500 HR IAYT Yoga Therapeutics
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: N/A
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today, we discuss SEVA (pronounced say-va) but not only as “Selfless Service” but as a way to honor through LOVE & RESPECT 💛
🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses
https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses
Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga
https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice
Intro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yoga
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, E-RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: N/A
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Becoming a yoga teacher is literally fulfilling a dream! Yoga transforms lives. I mean this! It’s a connection back to self-awareness and ultimately intentional self-care. Every yoga teacher has a story of how yoga saved them from some place deep within that was drowning. Practitioners who become students, deep dive into the philosophy and those who want to teach have within their core to offer what their version of yoga has been, to others. It’s a beautiful journey! I’m happy to share some of the teacher trainings I hosted.
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, E-RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: N/A
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Becoming a yoga teacher is literally fulfilling a dream! Yoga transforms lives. I mean this! It’s a connection back to self-awareness and ultimately intentional self-care. Every yoga teacher has a story of how yoga saved them from some place deep within that was drowning. Practitioners who become students, deep dive into the philosophy and those who want to teach have within their core to offer what their version of yoga has been, to others. It’s a beautiful journey! I’m happy to share some of the teacher trainings I hosted.
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, E-RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: N/A
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
The 8 Limbs of Yoga is what our philosophy of the practice is centered around. Asana being just one of the eight limbs. Today, I share my experience finding my own Pratyahara practice in a float tank.
Check out these past episodes!
⭐️ Intro: The 8 Limbs of Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/1d922038/intro-the-8-limbs-of-yoga
⭐️Practice the Yoga Sutras
https://www.lovebreezybreeyoga.com/podcast/episode/1faf2b2e/practice-the-yoga-sutras
🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses
https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses
Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga
https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice
Intro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yoga
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, E-RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: Do You .com
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today, we discuss and reiterate daily observations to connect back to our true-selves, our spirit.
🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses
https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses
Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga
https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice
Intro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yoga
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, E-RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: Do You .com
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Becoming a yoga teacher is literally fulfilling a dream! Yoga transforms lives. I mean this! It’s a connection back to self-awareness and ultimately intentional self-care. Every yoga teacher has a story of how yoga saved them from some place deep within that was drowning. Practitioners who become students, deep dive into the philosophy and those who want to teach have within their core to offer what their version of yoga has been, to others. It’s a beautiful journey! I’m happy to share some of the teacher trainings I hosted.
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, E-RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: N/A
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today, we talk about The Compound Effect and why you should intentionally apply it to every area of your life. The compound effect is the strategy of reaping huge rewards from small, seemingly insignificant actions. Small choices + consistency + time = significant results.
🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses
https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses
Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga
https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice
Intro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yoga
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, E-RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: N/A
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today we discuss the concepts of Spirituality and the four paths of yoga.
- Karma Yoga – the yoga of action and selfless service. This resonates most with those who are community-based and of an outgoing nature. ...
- Bhakti Yoga – the yoga of devotion. ...
- Rāja Yoga – the yoga of meditation. ...
- Jñāna Yoga – the yoga of will and intellect.
🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses
https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses
Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga
https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice
Intro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yoga
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, E-RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: N/A
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Becoming a yoga teacher is literally fulfilling a dream! Yoga transforms lives. I mean this! It’s a connection back to self-awareness and ultimately intentional self-care. Every yoga teacher has a story of how yoga saved them from some place deep within that was drowning. Practitioners who become students, deep dive into the philosophy and those who want to teach have within their core to offer what their version of yoga has been, to others. It’s a beautiful journey! I’m happy to share some of the teacher trainings I hosted.
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, E-RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: N/A
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Want to elevate your practice?! Ashtanga yoga taught me so much about Drishti. There are 9 main focal points and today we discuss them!
🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses
https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses
Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga
https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice
Intro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yoga
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, E-RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: N/A
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Dancing and Yoga Asana practice can be synonymous! If you love to dance AND you of course love to practice yoga, why not sequence to reallllyyy flow?!
Listen to Yoga Podcast on Audible for free! 🤩🤩🤩
Thank you for listening 🎧Check out the below episodes!
🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses
https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses
Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga
https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice
Intro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yoga
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, E-RYT® 500, YACEP® + 500 HR IAYT Clinical Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: N/A
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Enjoy today’s Yoga Quick Tip! Thanks to my friend Julie, I learned a cool way to practice yoga!
🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses
https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses
Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga
https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice
Intro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yoga
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, E-RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: N/A
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Did you know that stretching just 5 minutes a day can give you the flexibility you want? Listen to learn how!
Listen to Yoga Podcast on Audible for free! 🤩🤩🤩
Thank you for listening 🎧Check out the below episodes!
🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses
https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses
Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga
https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice
Intro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yoga
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, E-RYT® 500, YACEP® + 500 HR IAYT Clinical Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: N/A
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Todays episode is a fun one! It’s also a call to action in the best way…seriously, I hope it makes you think about how something as simple as practicing yoga intimately can inspire you deeply! Now that’s healing❣️❣️❣️
Listen to Yoga Podcast on Audible for free! 🤩🤩🤩
Thank you for listening 🎧Check out the below episodes!
🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses
https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses
Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga
https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice
Intro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yoga
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, E-RYT® 500, YACEP® + 500 HR IAYT Clinical Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: N/A
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Weight loss is always a topic for discussion! Today, we discuss how yoga can help you on your weight loss journey!
Listen to Yoga Podcast on Audible for free! 🤩🤩🤩
Thank you for listening 🎧Check out the below episodes!
🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses
https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses
Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga
https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice
Intro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yoga
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, E-RYT® 500, YACEP® + 500 HR IAYT Clinical Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: N/A
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today’s episode is from my yoga teacher training course. We discussed how to see your teaching in a whole new way! From appreciation small class sizes to why chair yoga is underrated. Enjoy!
Listen to Yoga Podcast on Audible for free! 🤩🤩🤩
Thank you for listening 🎧Check out the below episodes!
🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses
https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses
Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga
https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice
Intro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yoga
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, E-RYT® 500, YACEP® + 500 HR IAYT Clinical Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: N/A
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today’s episode is from my yoga teacher training course. We discussed patience, fundamental ideas about yoga and the brain! Enjoy!
Listen to Yoga Podcast on Audible for free! 🤩🤩🤩
Thank you for listening 🎧Check out the below episodes!
🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses
https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses
Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga
https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice
Intro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yoga
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, E-RYT® 500, YACEP® + 500 HR IAYT Clinical Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: N/A
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today’s episode is from my yoga teacher training course. It’s important to learn how to offer your students an option to advance their practice OR to choose another option that suits them…but how?! If you’re a student, this episode will remind you to think outside the box too and sprinkle your practice with a bit of fun!
Listen to Yoga Podcast on Audible for free! 🤩🤩🤩
Thank you for listening 🎧Check out the below episodes!
🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses
https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses
Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga
https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice
Intro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yoga
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, E-RYT® 500, YACEP® + 500 HR IAYT Clinical Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: N/A
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Enjoy today’s Yoga Quick Tip! Want to really active your parasympathetic nervous system?! Do this pose everyday!
Yoga Pose Breakdown: Malasana or Yogi Squat ⭐️ https://www.lovebreezybreeyoga.com/podcast/episode/f2fafe47/yoga-pose-breakdown-the-yoga-squat-garland-or-malasana-pose
🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses
https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses
Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga
https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice
Intro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yoga
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, E-RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: N/A
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Enjoy today’s Yoga Quick Tip! Electrolytes. A conversation for everyone, yes, yogis too!
🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses
https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses
Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga
https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice
Intro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yoga
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: N/A
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today’s episode is a gentle reminder of the etiquette we need to have when practicing in studio class or community. Simple reminders like when to arrive is important especially in the post-pandemic world we’re in! 🤯🥰
Listen to Yoga Podcast on Audible for free! 🤩🤩🤩
Thank you for listening 🎧Check out the below episodes!
🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses
https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses
Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga
https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice
Intro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yoga
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, E-RYT® 500, YACEP® + 500 HR IAYT Clinical Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: N/A
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Assisted stretching seems to be the new craze, with studios popping up everywhere, what’s the buzz all about and should you try it?
Listen to Yoga Podcast on Audible for free! 🤩🤩🤩
Thank you for listening 🎧Check out the below episodes!
🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses
https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses
Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga
https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice
Intro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yoga
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: N/A
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Where did my Practice go? Discover Yoga again! It doesn’t have to be what you remember it was. Just let it be Yoga!
Listen to Yoga Podcast on Audible for free! 🤩🤩🤩
Thank you for listening 🎧Check out the below episodes!
🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses
https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses
Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga
https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice
Intro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yoga
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: N/A
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Enjoy today’s Yoga Quick Tip! We can’t get enough of chatting about why yogi toes is a thing…!
🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses
https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses
Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga
https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice
Intro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yoga
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: N/A
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Enjoy today’s Yoga Quick Tip! This daily stretch will rock your world 🌎 and release your lower back!
🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses
https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses
Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga
https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice
Intro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yoga
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: N/A
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today, let’s add a new mindset to our yoga practice by in a way, tricking our nervous system into believing what we want is possible and safe!
Thank you for listening 🎧Check out the below episodes!
The Mind-Body Connection In Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/1b4ceeb1/the-mind-body-connection-in-yoga
The Biology of Belief
https://www.lovebreezybreeyoga.com/podcast/episode/19d125f0/belief-of-biology
🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses
https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses
Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga
https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice
Intro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yoga
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: N/A
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Enjoy today’s Yoga Quick Tip! Grab a block 🧊 and meet me on the mat!
🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses
https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses
Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga
https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice
Intro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yoga
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: N/A
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Shout out to the NETHERLANDS 🇳🇱 For making Yoga Podcast a top Health and Fitness podcast! So grateful!
Today, we discuss treating our advanced practice from an athletic perspective. Why learning is underrated in Asana and changing our thoughts will create a lifelong healthy physical practice on the mat.
🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Check out these similar past episodes:
Intro: Trauma-Informed Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/20acf8b9/intro-trauma-informed-yoga
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses
https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses
Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga
https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice
Intro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yoga
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: N/A
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
When you’re a new yoga teacher, teaching beginners can be mind twisting. Today, I lecture new teachers on how to think about this specialty area of teaching.
🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Check out these similar past episodes:
Intro: Trauma-Informed Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/20acf8b9/intro-trauma-informed-yoga
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses
https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses
Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga
https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice
Intro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yoga
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: N/A
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Healing from Trauma is a lifelong practice…but there’s help! You can literally give yourself a hug and feel the healing effects! Plus, 15 other exercises to guide you there!
🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Check out these similar past episodes:
Intro: Trauma-Informed Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/20acf8b9/intro-trauma-informed-yoga
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses
https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses
Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga
https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice
Intro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yoga
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: N/A
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today, I invite you to listen to my conversation series on Trauma-Informed Practices. We discuss “Communication” and creating a sacred space of inclusivity as leaders.
🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Check out these similar past episodes:
Intro: Trauma-Informed Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/20acf8b9/intro-trauma-informed-yoga
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses
https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses
Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga
https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice
Intro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yoga
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: N/A
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today, let’s focus on our FEET 👣 just like the spine, the feet predict how well it is shall age…let’s be proactive and pay them some attention. NAMASTE
🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Check out these similar past episodes:
Yoga Feet, Pada Bandha:
https://www.lovebreezybreeyoga.com/podcast/episode/383ef0bd/yoga-tip-yoga-feet-pada-bandha
Yoga, Barefoot & Your Brain:
https://www.lovebreezybreeyoga.com/podcast/episode/2394521a/yoga-barefoot-and-your-brain
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses
https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses
Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga
https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice
Intro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yoga
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: N/A
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
The Five Points of Yoga
Courtesy of Swami Vishnudevananda, Modern Day Yoga Teacher & Cultural Creator 1.Proper Exercise – Āsana 2.Proper Breathing – Prāṇāyāma 3.Proper Relaxation – Śavāsana 4.Proper Diet – Vegetarian 5.Positive Thinking & Meditation – Vedānta & Dhyāna
🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses
https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses
Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga
https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice
Intro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yoga
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: N/A
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Repetition equals habits, good or bad. In yoga this is known as Samskara. Today, we discuss this topic and why practicing yoga is life changing.
🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses
https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses
Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga
https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice
Intro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yoga
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: N/A
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Many of us begin our Yoga journey thanks to an injury or ailment. I started practicing seriously after running a marathon and developing a serious case of runners knee. I remember taking a yoga for back pain workshop soon thereafter. Before I knew it, I was feeling so good I practiced several times per week for the next decade.
But…what about becoming injured during your practice?! That’s todays discussion. Many thoughts, tips and tricks to prevent injuries and heal them.
🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses
https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses
Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga
https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice
Intro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yoga
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: N/A
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
I started my yoga teaching career teaching “Yoga for Weight Loss” I know, not necessarily a title I would teach to, these days. Now…post-pandemic, after almost 2 years not teaching in-studio, I am heading back in! I’ll be teaching Cardio Yoga. I’ve taught this discipline in the past, not with much thought other than to “work” my students hard. But what is Cardio Yoga anyway…
Today, I discuss it, along with Power Yoga, Yoga Sculpt and HIIT Yoga…more than a Vinyasa Flow.
🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses
https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses
Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga
https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice
Intro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yoga
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: N/A
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
A gentle flow designed to strengthen your core, spine and mind.
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree E-RYT® 200, RYT® 500, YACEP® IAYT 500 Hour Certified Yoga Therapeutics
https://www.yogaalliance.org/TeacherPublicProfile?tid=198124
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Welcome to the Ayurveda! Session #4
Today’s workshop we conclude the sessions with life’s teachings using this 5000 year old holistic wellness system. Some final principles are shared.
New to Ayurveda? Listen to this past episode: Ayurveda a Proactive Ancient Medicine https://www.lovebreezybreeyoga.com/podcast/episode/23a984de/ayurveda-a-proactive-ancient-medicine
AYURVEDA WORKSHOP LESSON #1 DOSHAS & CHAKRAS https://www.lovebreezybreeyoga.com/podcast/episode/fa645366/ayurveda-workshop-doshas-and-chakras
AYURVEDA WORKSHOP LESSON #2 DIGESTION & THE ENERGY OF FOOD WITH GUNAS https://www.lovebreezybreeyoga.com/podcast/episode/fa645366/ayurveda-workshop-doshas-and-chakras
AYURVEDA WORKSHOP LESSON #3 SIGNIFICANCE OF TIME OF DAY & SEASONS https://www.lovebreezybreeyoga.com/podcast/episode/1a7c776a/ayurveda-workshop-significance-of-time-of-day-and-seasons
AYURVEDA WORKSHIP LESSON #4 HOW AGE, ENVIRONMENT & LIFESTYLE EFFECT YOUR DOSHA https://www.lovebreezybreeyoga.com/podcast/episode/bf2c8309/ayurveda-workshop-how-age-environment-and-lifestyle-effect-your-dosha
Past Episode: 3 Gunas of Ayurveda: Sattva, Rajas, Tamas https://www.lovebreezybreeyoga.com/podcast/episode/20fc87fb/3-gunas-of-ayurveda-sattva-rajas-tamas
BONUS: AYURVEDIC YOGA CLASS: VATA DOSHA FLOW 50 MIN ALL-LEVELS https://www.lovebreezybreeyoga.com/podcast/episode/1a5a495d/ayurvedic-yoga-class-vata-dosha-flow-50-min-all-levels
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Welcome to the Ayurveda! Session #3
Today’s workshop is all about the Doshic Times of Day & Seasons of year.
Workshop Lesson 1: Doshas & Chakras! https://www.lovebreezybreeyoga.com/podcast/episode/fa645366/ayurveda-workshop-doshas-and-chakras
Workshop Lesson #2: Digestion & the Energy of Food with Gunas
https://www.lovebreezybreeyoga.com/podcast/episode/31acd44c/ayurveda-workshop-digestion-and-the-energy-of-food-with-gunas
3 Gunas of Ayurveda: Sattva, Rajas, Tamas https://www.lovebreezybreeyoga.com/podcast/episode/20fc87fb/3-gunas-of-ayurveda-sattva-rajas-tamas
New to Ayurveda? Listen to this past episode: Ayurveda a Proactive Ancient Medicine
https://www.lovebreezybreeyoga.com/podcast/episode/23a984de/ayurveda-a-proactive-ancient-medicine
🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses
https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses
Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga
https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice
Intro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yoga
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
New Year, Super New Moon! Resolutions???? How about a new way to INSPIRE yourself, your life?! YES! There’s just one requirement and you’ll have to listen to find out how to meet it. HAPPY NEW YEAR! Namaste! ✨✨✨✨✨✨✨✨✨✨✨ Flow with the Moon Salutations:
https://www.lovebreezybreeyoga.com/podcast/episode/2b66e38f/yoga-class-all-levels-20-min-flowing-with-the-moon
🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses
https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses
Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga
https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice
Intro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yoga
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: YOGA 365 by Susanna Harwood Rubin
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
It’s no secret that Tadasana is my favorite Asana! Mountain pose teaches CONFIDENCE and so much more. Today, is just a simple reminder of why!
Yoga Pose Breakdown: Mountain Pose:
https://www.lovebreezybreeyoga.com/podcast/episode/2d08654e/yoga-pose-breakdown-mountain-pose-or-tadasana
🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses
https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses
Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga
https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice
Intro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yoga
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: N/A
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Vata Dosha is Ether and Air. So…grounding - Earth, Root Chakra Classes is recommended 80% of the time with 20% going to those Vinyasa flows, Ashtanga and hot yoga classes Vata constitutions love. Remember to rest and relax. Never skip Savasana. In a hurry?! Of course you are Vata. Do 3-5 rounds of Sun Salutations or even better, Moon Salutations. Still, do not skip Savasana! 10 minutes for every 60 minutes of Asana practice. Alternate-Nostril Breathing is the recommended Pranayama! Need to prepare for rest? Yoga Nidra is highly recommended.
Today, we do a relaxing flow + Nodi Shodhana (Alternate-Nostril Breathing) + Meditative Savasana
✔️✔️✔️Check out a link to a full class below on both. 🎉
✨Alternate-Nostril Breathing (Nadi Shodhana) Session:
https://www.lovebreezybreeyoga.com/podcast/episode/24a37043/am-i-breathing-right-pranayama-and-alternate-nostril-breathing
✨Yoga Nidra Class: ***In the show notes of this class will be links to more info!
https://www.lovebreezybreeyoga.com/podcast/episode/41bb9664/yoga-class-10-min-yoga-nidra-practice
May peace be with you today and always! Namaste!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: 12.26.21
Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree E-RYT® 200, RYT® 500, YACEP®
IAYT 500 Hour Certified Yoga Therapeutics Trauma-Informed Yoga 100 Hour Rocket Yoga 100 Hour
https://www.yogaalliance.org/TeacherPublicProfile?tid=198124
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Love, Breezy Bree Yoga, LLC.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Welcome to the Ayurveda! Session #2
Today’s workshop is all about the Gunas, digestion, chakras & energy!
New to Ayurveda? Listen to this past episode: Ayurveda a Proactive Ancient Medicine https://www.lovebreezybreeyoga.com/podcast/episode/23a984de/ayurveda-a-proactive-ancient-medicine
AYURVEDA WORKSHOP LESSON #1 DOSHAS & CHAKRAS https://www.lovebreezybreeyoga.com/podcast/episode/fa645366/ayurveda-workshop-doshas-and-chakras
AYURVEDA WORKSHOP LESSON #2 DIGESTION & THE ENERGY OF FOOD WITH GUNAS https://www.lovebreezybreeyoga.com/podcast/episode/fa645366/ayurveda-workshop-doshas-and-chakras
AYURVEDA WORKSHOP LESSON #3 SIGNIFICANCE OF TIME OF DAY & SEASONS https://www.lovebreezybreeyoga.com/podcast/episode/1a7c776a/ayurveda-workshop-significance-of-time-of-day-and-seasons
AYURVEDA WORKSHIP LESSON #4 HOW AGE, ENVIRONMENT & LIFESTYLE EFFECT YOUR DOSHA https://www.lovebreezybreeyoga.com/podcast/episode/bf2c8309/ayurveda-workshop-how-age-environment-and-lifestyle-effect-your-dosha
Past Episode: 3 Gunas of Ayurveda: Sattva, Rajas, Tamas https://www.lovebreezybreeyoga.com/podcast/episode/20fc87fb/3-gunas-of-ayurveda-sattva-rajas-tamas
BONUS: AYURVEDIC YOGA CLASS: VATA DOSHA FLOW 50 MIN ALL-LEVELS https://www.lovebreezybreeyoga.com/podcast/episode/1a5a495d/ayurvedic-yoga-class-vata-dosha-flow-50-min-all-levels
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: N/A
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreez
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Welcome to the Ayurveda Workshop Lesson 1: Doshas & Chakras!
New to Ayurveda? Listen to this past episode: Ayurveda a Proactive Ancient Medicine
https://www.lovebreezybreeyoga.com/podcast/episode/23a984de/ayurveda-a-proactive-ancient-medicine
🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses
https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses
Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga
https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice
Intro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yoga
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: N/A
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today, I invite you to practice Kapalabhati Breathing. An Advanced Pranayama practice. Please be mindful if you are new to yogic breath work.
🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses
https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses
Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga
https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice
Intro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yoga
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: N/A
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Inspiration is EVERYWHERE! Your practice is more important than you may realize!
🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses
https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses
Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga
https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice
Intro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yoga
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today, we define the word “Practice”, how to really apply this to yoga and life!
🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses
https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses
Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga
https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice
Intro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yoga
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Yoga meets YOU on the Mat, but what are you bringing with you? Finding the purpose of the pose is important as you embark on this lifelong journal.
🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses
https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses
Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga
https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice
Intro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yoga
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Pre-Recorded LIVE Workshop Lesson. “Your Body, Your Yoga” from the resource with the same name by Bernie Clark.
SESSION 4
This lesson is about learning why and how to be more functionally focused on yoga.
Listen 🎧 to former episode: Most Popular Yoga Pose Mistakes✨
https://www.lovebreezybreeyoga.com/podcast/episode/2621c364/most-popular-yoga-pose-mistakes
Check out my new YouTube Channel! ⬇️⬇️⬇️⬇️ Love, Breezy Bree Do All Things With Love ✔️✔️✔️Link —> https://youtube.com/channel/UC6S6M7NTsJbZ6MhFSQLLhhg 💓💓💓💓💓💓💓💓💓💓
🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses
https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses
Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga
https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice
Intro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yoga
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: Book: Your Body, Your Yoga by Bernie Clark
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Pre-Recorded LIVE Workshop Lesson. “Your Body, Your Yoga” from the resource with the same name by Bernie Clark.
SESSION 3
This lesson is about learning why and how to be more functionally focused on yoga.
Listen 🎧 to former episode: Most Popular Yoga Pose Mistakes✨
https://www.lovebreezybreeyoga.com/podcast/episode/2621c364/most-popular-yoga-pose-mistakes
Check out my new YouTube Channel! ⬇️⬇️⬇️⬇️ Love, Breezy Bree Do All Things With Love ✔️✔️✔️Link —> https://youtube.com/channel/UC6S6M7NTsJbZ6MhFSQLLhhg 💓💓💓💓💓💓💓💓💓💓
🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses
https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses
Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga
https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice
Intro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yoga
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: Book: Your Body, Your Yoga by Bernie Clark
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Pre-Recorded LIVE Workshop Lesson. “Your Body, Your Yoga” from the resource with the same name by Bernie Clark.
SESSION 2
This lesson is about finding your “edge” in yoga. There’s many “edges” from physical to psychological.
Listen 🎧 to former episode: Most Popular Yoga Pose Mistakes✨
https://www.lovebreezybreeyoga.com/podcast/episode/2621c364/most-popular-yoga-pose-mistakes
Check out my new YouTube Channel! ⬇️⬇️⬇️⬇️ Love, Breezy Bree Do All Things With Love ✔️✔️✔️Link —> https://youtube.com/channel/UC6S6M7NTsJbZ6MhFSQLLhhg 💓💓💓💓💓💓💓💓💓💓
🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses
https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses
Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga
https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice
Intro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yoga
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: Book: Your Body, Your Yoga by Bernie Clark
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Pre-Recorded LIVE Workshop Lesson. “Your Body, Your Yoga” from the resource with the same name by Bernie Clark.
LESSON 1
We discuss why learning about your body is fundamental to a yoga practice! Understanding the purpose of yoga as an individual practice.
Listen 🎧 to former episode: Most Popular Yoga Pose Mistakes✨
https://www.lovebreezybreeyoga.com/podcast/episode/2621c364/most-popular-yoga-pose-mistakes
Check out my new YouTube Channel! ⬇️⬇️⬇️⬇️ Love, Breezy Bree Do All Things With Love ✔️✔️✔️Link —> https://youtube.com/channel/UC6S6M7NTsJbZ6MhFSQLLhhg 💓💓💓💓💓💓💓💓💓💓
🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses
https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses
Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga
https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice
Intro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yoga
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: Book: Your Body, Your Yoga by Bernie Clark
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
PEACE is priceless! Today, we discover the superpower 🦸♀️ that lives within each of us. NAMASTE ❤️🩹
Listen 🎧 to former episode: Most Popular Yoga Pose Mistakes✨
https://www.lovebreezybreeyoga.com/podcast/episode/2621c364/most-popular-yoga-pose-mistakes
Check out my new YouTube Channel! ⬇️⬇️⬇️⬇️ Love, Breezy Bree Do All Things With Love ✔️✔️✔️Link —> https://youtube.com/channel/UC6S6M7NTsJbZ6MhFSQLLhhg 💓💓💓💓💓💓💓💓💓💓
🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses
https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses
Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga
https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice
Intro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yoga
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Related Episode ⬇️ Difference between Teacher & Instructor:
https://www.lovebreezybreeyoga.com/podcast/episode/1a1665e7/yoga-qanda-whats-the-difference-between-teacher-and-instructor
Resource Credit: yogi approved.com
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today, I remind you of what mistake I see most often as a yoga teacher. It may surprise you! 🧘♀️
Listen 🎧 to former episode: Most Popular Yoga Pose Mistakes✨
https://www.lovebreezybreeyoga.com/podcast/episode/2621c364/most-popular-yoga-pose-mistakes
Check out my new YouTube Channel! ⬇️⬇️⬇️⬇️ Love, Breezy Bree Do All Things With Love ✔️✔️✔️Link —> https://youtube.com/channel/UC6S6M7NTsJbZ6MhFSQLLhhg 💓💓💓💓💓💓💓💓💓💓
🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses
https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses
Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga
https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice
Intro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yoga
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Related Episode ⬇️ Difference between Teacher & Instructor:
https://www.lovebreezybreeyoga.com/podcast/episode/1a1665e7/yoga-qanda-whats-the-difference-between-teacher-and-instructor
Resource Credit: yogi approved.com
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
A yogic lifestyle goes beyond an aesthetic. Today, let’s chat about what it would feel like to truly live a modern version of a yogi.
Listen 🎧 to former episode: Intro: Limbs of Yoga ✨ https://www.lovebreezybreeyoga.com/podcast/episode/1d922038/intro-the-8-limbs-of-yoga
Check out my new YouTube Channel! ⬇️⬇️⬇️⬇️ Love, Breezy Bree Do All Things With Love ✔️✔️✔️Link —> https://youtube.com/channel/UC6S6M7NTsJbZ6MhFSQLLhhg 💓💓💓💓💓💓💓💓💓💓
🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses
https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses
Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga
https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice
Intro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yoga
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Related Episode ⬇️ Difference between Teacher & Instructor:
https://www.lovebreezybreeyoga.com/podcast/episode/1a1665e7/yoga-qanda-whats-the-difference-between-teacher-and-instructor
Resource Credit: yogi approved.com
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Yoga as it is commonly practiced is comprised of 8 Limbs. Today, we revisit them and review some of the most fundamental teachings of the Yoga Sutras of Patanjali. 🧘🏾
- Yama
- Niyama
- Asana
- Pranayama
- Pratyahara
- Dharana
- Dhyana
- Samadhi
The Yoga Sutras of Patanjali PDF www.Arlingtoncenter.org/Sanskrit-English
Listen 🎧 to former episode: Intro: Limbs of Yoga ✨ https://www.lovebreezybreeyoga.com/podcast/episode/1d922038/intro-the-8-limbs-of-yoga
Check out my new YouTube Channel! ⬇️⬇️⬇️⬇️ Love, Breezy Bree Do All Things With Love ✔️✔️✔️Link —> https://youtube.com/channel/UC6S6M7NTsJbZ6MhFSQLLhhg 💓💓💓💓💓💓💓💓💓💓
🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses
https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses
Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga
https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice
Intro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yoga
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Related Episode ⬇️ Difference between Teacher & Instructor:
https://www.lovebreezybreeyoga.com/podcast/episode/1a1665e7/yoga-qanda-whats-the-difference-between-teacher-and-instructor
Resource Credit: yogi approved.com
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Do you know the difference between Instinct & Intuition? Learn how to have a new way of practicing yoga. Today, I share an article that deep dives into it with help from The Bhagavad Gita.
Check out my new YouTube Channel! ⬇️⬇️⬇️⬇️ Love, Breezy Bree Do All Things With Love ✔️✔️✔️Link —> https://youtube.com/channel/UC6S6M7NTsJbZ6MhFSQLLhhg 💓💓💓💓💓💓💓💓💓💓
🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses
https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses
Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga
https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice
Intro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yoga
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Related Episode ⬇️ Difference between Teacher & Instructor:
https://www.lovebreezybreeyoga.com/podcast/episode/1a1665e7/yoga-qanda-whats-the-difference-between-teacher-and-instructor
Resource Credit: https://yogainternational.com/article/view/instinct-vs.-intuition-whats-the-difference
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Let’s Chat 💬 Pre-recorded with my Sacred Space & Sacred Circle Groups! So much love & gratitude to our community collaboration!
To my Yoga Podcast listeners, thank you for your support & giving me a platform to share my thoughts & passion of healing ❤️🩹
Special Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Namaste💫
Thanks for listening!!! Be the ☀️
Namaste!
🎉🎉🎉 Free Intro to Yoga 101 Audio Series!
https://www.lovebreezybreeyoga.com/yoga-101-audio-series
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit:
Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree E-RYT® 200, RYT® 500, YACEP® IAYT 500 Hour Certified Yoga Therapeutics
https://www.yogaalliance.org/TeacherPublicProfile?tid=198124
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Self-talk rather positive or in most cases negative re-wire your brain. Even when we work on only thinking positive thoughts, our belief in them is what matters. Learn how Conscious Meditation helps to turn 1 word into truth. 💓
Check out my new YouTube Channel! ⬇️⬇️⬇️⬇️ Love, Breezy Bree Do All Things With Love ✔️✔️✔️Link —> https://youtube.com/channel/UC6S6M7NTsJbZ6MhFSQLLhhg 💓💓💓💓💓💓💓💓💓💓
🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses
https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses
Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga
https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice
Intro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yoga
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Related Episode ⬇️ Difference between Teacher & Instructor:
https://www.lovebreezybreeyoga.com/podcast/episode/1a1665e7/yoga-qanda-whats-the-difference-between-teacher-and-instructor
Resource Credit: https://www.yanong.me/writings/2019/1/22/the-difference-between-a-yoga-shala-and-a-studio
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
As an Ashtanga Practitioner, I learned the important distinction between a yoga studio and a yoga Shala. Sacred Space is one of the most fundamental concepts a yoga student needs to learn to create. A Shala is sacred and today, we learn why it’s different from a yoga studio!
Check out my new YouTube Channel! ⬇️⬇️⬇️⬇️ Love, Breezy Bree Do All Things With Love ✔️✔️✔️Link —> https://youtube.com/channel/UC6S6M7NTsJbZ6MhFSQLLhhg 💓💓💓💓💓💓💓💓💓💓
🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses
https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses
Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga
https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice
Intro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yoga
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Related Episode ⬇️ Difference between Teacher & Instructor:
https://www.lovebreezybreeyoga.com/podcast/episode/1a1665e7/yoga-qanda-whats-the-difference-between-teacher-and-instructor
Resource Credit: https://www.yanong.me/writings/2019/1/22/the-difference-between-a-yoga-shala-and-a-studio
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
I L🤍VE this episode! Learning how to activate the mind’s eye is such a great tool! It’s a deep, deep connection with yourself. It’s mindful and meditative. It’s healing for most. ❤️🩹❤️🩹❤️🩹❤️🩹
Check out my new YouTube Channel! ⬇️⬇️⬇️⬇️ Love, Breezy Bree Do All Things With Love ✔️✔️✔️Link —> https://youtube.com/channel/UC6S6M7NTsJbZ6MhFSQLLhhg 💓💓💓💓💓💓💓💓💓💓
🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses
https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses
Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga
https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice
Intro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yoga
I’m excited to kick off a series of episodes designed with the yoga beginner in mind! The goal is to practice! Not just listen! I’ve been teaching Yoga 101 workshops for the last few years, and by far it’s one of my favorite topics to teach. Remembering why I started on my journey on and off of the mat has allowed me to continue to want to share my experiences with you. I hope this new series gives you the confidence to begin on your personal practice as a lifelong student!
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: n/a
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Compassion & The Heart Chakra 💚. Today, let’s really dig deep! What is Compassion?
🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses
https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses
Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga
https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice
Intro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yoga
I’m excited to kick off a series of episodes designed with the yoga beginner in mind! The goal is to practice! Not just listen! I’ve been teaching Yoga 101 workshops for the last few years, and by far it’s one of my favorite topics to teach. Remembering why I started on my journey on and off of the mat has allowed me to continue to want to share my experiences with you. I hope this new series gives you the confidence to begin on your personal practice as a lifelong student!
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: n/a
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Let’s Chat 💬 Pre-recorded with my Sacred Space & Sacred Circle Groups! So much love & gratitude to our community collaboration!
To my Yoga Podcast listeners, thank you for your support & giving me a platform to share my thoughts & passion of healing ❤️🩹
Special Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Namaste💫
Thanks for listening!!! Be the ☀️
Namaste!
🎉🎉🎉 Free Intro to Yoga 101 Audio Series!
https://www.lovebreezybreeyoga.com/yoga-101-audio-series
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit:
Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree E-RYT® 200, RYT® 500, YACEP® IAYT 500 Hour Certified Yoga Therapeutics
https://www.yogaalliance.org/TeacherPublicProfile?tid=198124
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Creating boundaries & sacred space is hard to do especially if you’ve never been taught it’s okay to have control over your life. We teach others how to treat us! Learn how to give the gift of honoring boundaries! 🎁
🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses
https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses
Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga
https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice
Intro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yoga
I’m excited to kick off a series of episodes designed with the yoga beginner in mind! The goal is to practice! Not just listen! I’ve been teaching Yoga 101 workshops for the last few years, and by far it’s one of my favorite topics to teach. Remembering why I started on my journey on and off of the mat has allowed me to continue to want to share my experiences with you. I hope this new series gives you the confidence to begin on your personal practice as a lifelong student!
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: n/a
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Ahhhh, energy vampires! We all know them. We’ve even been them. Today, let’s discuss emotional draining behaviors from a yogic perspective.
🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses
https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses
Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga
https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice
Intro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yoga
I’m excited to kick off a series of episodes designed with the yoga beginner in mind! The goal is to practice! Not just listen! I’ve been teaching Yoga 101 workshops for the last few years, and by far it’s one of my favorite topics to teach. Remembering why I started on my journey on and off of the mat has allowed me to continue to want to share my experiences with you. I hope this new series gives you the confidence to begin on your personal practice as a lifelong student!
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: n/a
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today, we discuss the origins of yoga and we answer the question “What is Kemetic Yoga?” Which has its roots in Ancient Egypt or Kemet.
Resources: https://kemeticyogaskills.com
🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses
https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses
Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga
https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice
Intro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yoga
I’m excited to kick off a series of episodes designed with the yoga beginner in mind! The goal is to practice! Not just listen! I’ve been teaching Yoga 101 workshops for the last few years, and by far it’s one of my favorite topics to teach. Remembering why I started on my journey on and off of the mat has allowed me to continue to want to share my experiences with you. I hope this new series gives you the confidence to begin on your personal practice as a lifelong student!
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: n/a
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Let’s Chat 💬 Pre-recorded with my Sacred Space & Sacred Circle Groups! So much love & gratitude to our community collaboration!
To my Yoga Podcast listeners, thank you for your support & giving me a platform to share my thoughts & passion of healing ❤️🩹
Special Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Namaste💫
Thanks for listening!!! Be the ☀️
Namaste!
🎉🎉🎉 Free Intro to Yoga 101 Audio Series!
https://www.lovebreezybreeyoga.com/yoga-101-audio-series
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit:
Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree E-RYT® 200, RYT® 500, YACEP® IAYT 500 Hour Certified Yoga Therapeutics
https://www.yogaalliance.org/TeacherPublicProfile?tid=198124
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
My true loves have been my dogs! I have a new puppy named Bella Mia 🌸 (she’s now 17 weeks 3.5 lbs) and her presence is such a reminder of what dogs can teach us about life…and of course Yoga. So if you are a dog 🐶 🐾 L💓VER, this episode is for you! 🐾🐾
🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses
https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses
Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga
https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice
Intro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yoga
I’m excited to kick off a series of episodes designed with the yoga beginner in mind! The goal is to practice! Not just listen! I’ve been teaching Yoga 101 workshops for the last few years, and by far it’s one of my favorite topics to teach. Remembering why I started on my journey on and off of the mat has allowed me to continue to want to share my experiences with you. I hope this new series gives you the confidence to begin on your personal practice as a lifelong student!
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: n/a
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Let’s Chat 💬 Pre-recorded with my Sacred Space & Sacred Circle Groups! So much love & gratitude to our community collaboration!
To my Yoga Podcast listeners, thank you for your support & giving me a platform to share my thoughts & passion of healing ❤️🩹
Special Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Namaste💫
Thanks for listening!!! Be the ☀️
Namaste!
🎉🎉🎉 Free Intro to Yoga 101 Audio Series!
https://www.lovebreezybreeyoga.com/yoga-101-audio-series
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit:
Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree E-RYT® 200, RYT® 500, YACEP® IAYT 500 Hour Certified Yoga Therapeutics
https://www.yogaalliance.org/TeacherPublicProfile?tid=198124
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
We begin by grounding our energy with breath. 💫
Tonight, I’m recording a LIVE Chat where I answer questions on the spot with my “Sacred Groups” all about the moon & sharing it with Yoga Podcast listeners! 🎧
Subscribe to my newsletters to stay tuned in! See below!
I want to remind students that yoga meets you on the mat!
You might 🧡 these similar episodes!
The Moon Cycles & Yoga:
https://www.lovebreezybreeyoga.com/podcast/episode/3ca2f13f/the-moon-and-yoga-moon-magic-learn-about-the-8-cycles
New Moon Intentions & Yoga:
https://www.lovebreezybreeyoga.com/podcast/episode/2586059b/new-moon-and-yoga-set-your-intentions-and-do-fish-pose
What are Chakras?
https://www.lovebreezybreeyoga.com/podcast/episode/28a1b37b/what-are-chakras
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/CL6v-lAOIL8
𝗢𝘃𝗲𝗿 𝟭𝟬𝟬 𝗙𝗥𝗘𝗘 𝗔𝘂𝗱𝗶𝗼 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀! 🎧🧘♀️𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗬𝗼𝗴𝗮. 𝗔𝗻𝘆𝘁𝗶𝗺𝗲. 𝗔𝗻𝘆𝘄𝗵𝗲𝗿𝗲. 𝗙𝗼𝗿 𝗙𝗿𝗲𝗲! 𝗝𝘂𝘀𝘁 𝗣𝗶𝗰𝗸 𝗮 𝗖𝗹𝗮𝘀𝘀 & 𝗣𝗿𝗲𝘀𝘀 𝗣𝗹𝗮𝘆! 💛 𝐌𝐞𝐞𝐭 𝐲𝐨𝐮 𝐨𝐧 𝐭𝐡𝐞 𝐦𝐚𝐭!
♥ Yoga Podcast by Breezy Bree
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Let’s Chat 💬 Pre-recorded with my Sacred Space & Sacred Circle Groups! So much love & gratitude to our community collaboration!
To my Yoga Podcast listeners, thank you for your support & giving me a platform to share my thoughts & passion of healing ❤️🩹
Special Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Namaste💫
Thanks for listening!!! Be the ☀️
Namaste!
🎉🎉🎉 Free Intro to Yoga 101 Audio Series!
https://www.lovebreezybreeyoga.com/yoga-101-audio-series
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit:
Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree E-RYT® 200, RYT® 500, YACEP® IAYT 500 Hour Certified Yoga Therapeutics
https://www.yogaalliance.org/TeacherPublicProfile?tid=198124
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
This BLAB Sesh inspired the recent episode published on Yoga Podcast!👇🏾
Check out the recent episode:
Walking is the BEST Medicine for Yogis 🎉
https://www.lovebreezybreeyoga.com/podcast/episode/1b1a1835/walking-is-the-best-medicine-for-yogis
Sometimes we forget how powerful simplicity truly is! I LOVE yoga but there’s something so peaceful about walking. Not to mention how beneficial walking is. This episode is a fun reminder not to forget to simply lace up your shoes and go outside. Bonus points if you have a dog or human to stroll along with.
✨Check out this past episode: Yoga Feet - Pada Bandha
https://www.lovebreezybreeyoga.com/podcast/episode/383ef0bd/yoga-tip-yoga-feet-pada-bandha P.S. visit my website and search for the episodes I discussed in today’s BLAB 😅 🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit:
Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree E-RYT® 200, RYT® 500, YACEP® IAYT 500 Hour Certified Yoga Therapeutics
https://www.yogaalliance.org/TeacherPublicProfile?tid=198124
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Sometimes we forget how powerful simplicity truly is! I LOVE yoga but there’s something so peaceful about walking. Not to mention how beneficial walking is. This episode is a fun reminder not to forget to simply lace up your shoes and go outside. Bonus points if you have a dog or human to stroll along with.
✨Check out this past episode: Yoga Feet - Pada Bandha
https://www.lovebreezybreeyoga.com/podcast/episode/383ef0bd/yoga-tip-yoga-feet-pada-bandha
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit:
Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree E-RYT® 200, RYT® 500, YACEP® IAYT 500 Hour Certified Yoga Therapeutics
https://www.yogaalliance.org/TeacherPublicProfile?tid=198124
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
We begin by grounding our energy with breath. 💫
Tonight, I’m recording a LIVE Chat where I answer questions on the spot with my “Sacred Groups” all about the moon & sharing it with Yoga Podcast listeners! 🎧
Subscribe to my newsletters to stay tuned in! See below!
I want to remind students that yoga meets you on the mat!
You might 🧡 these similar episodes!
The Moon Cycles & Yoga:
https://www.lovebreezybreeyoga.com/podcast/episode/3ca2f13f/the-moon-and-yoga-moon-magic-learn-about-the-8-cycles
New Moon Intentions & Yoga:
https://www.lovebreezybreeyoga.com/podcast/episode/2586059b/new-moon-and-yoga-set-your-intentions-and-do-fish-pose
What are Chakras?
https://www.lovebreezybreeyoga.com/podcast/episode/28a1b37b/what-are-chakras
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/CL6v-lAOIL8
𝗢𝘃𝗲𝗿 𝟭𝟬𝟬 𝗙𝗥𝗘𝗘 𝗔𝘂𝗱𝗶𝗼 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀! 🎧🧘♀️𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗬𝗼𝗴𝗮. 𝗔𝗻𝘆𝘁𝗶𝗺𝗲. 𝗔𝗻𝘆𝘄𝗵𝗲𝗿𝗲. 𝗙𝗼𝗿 𝗙𝗿𝗲𝗲! 𝗝𝘂𝘀𝘁 𝗣𝗶𝗰𝗸 𝗮 𝗖𝗹𝗮𝘀𝘀 & 𝗣𝗿𝗲𝘀𝘀 𝗣𝗹𝗮𝘆! 💛 𝐌𝐞𝐞𝐭 𝐲𝐨𝐮 𝐨𝐧 𝐭𝐡𝐞 𝐦𝐚𝐭!
♥ Yoga Podcast by Breezy Bree
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
It’s Summa, Summatime! Summer Solstice is here! The longest day of the year brings us the highest energy! Bask in the sun! Enjoy this very high vibrational day! Practice Asana under the sunshine & charge up your life!
Today’s class we gently flow, taking a few twists. Feel free to go off course and follow your instincts!
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit:
Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree E-RYT® 200, RYT® 500, YACEP® IAYT 500 Hour Certified Yoga Therapeutics
https://www.yogaalliance.org/TeacherPublicProfile?tid=198124
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Are you deliberately practicing yoga? Today, we discuss the importance of stretching yourself. Repetitive practice creates consistency and discipline. But, deliberate practice can change the way you practice for better! Intro to Yoga 101 Sessions!!!
🎉🎉🎉Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses
https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses
Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chataranga
https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice
Intro to Yoga: Session 4 - Yoga 101 Lecture & Practice: Root to Rise, Neutralizing & Stability in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/4478b320/intro-to-yoga-session-4-root-to-rise-neutralizing-and-stability-in-yoga
I’m excited to kick off a series of episodes designed with the yoga beginner in mind! The goal is to practice! Not just listen! I’ve been teaching Yoga 101 workshops for the last few years, and by far it’s one of my favorite topics to teach. Remembering why I started on my journey on and off of the mat has allowed me to continue to want to share my experiences with you. I hope this new series gives you the confidence to begin on your personal practice as a lifelong student!
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: n/a
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Session #4 I’m excited for this lesson! We practice understanding OUR body in time & space. Learning to understand the concept of “Root to Rise”, neutralizing our spine and pelvis. As well as stabilizing our body throughout our practice. We breakdown Mountain Pose (Tadasana)as it is fundamental to all standing postures.
Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses
https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses
Intro to Yoga: Session 3 - Yoga 101 Lecture & Practice: Foundational Transitions in Flows. With a focus on Down Dog Transitions & Chaturanga
https://www.lovebreezybreeyoga.com/podcast/episode/19a9e1d9/intro-to-yoga-session-3-foundational-transitions-in-flows-practice
I’m excited to kick off a series of episodes designed with the yoga beginner in mind! The goal is to practice! Not just listen! I’ve been teaching Yoga 101 workshops for the last few years, and by far it’s one of my favorite topics to teach. Remembering why I started on my journey on and off of the mat has allowed me to continue to want to share my experiences with you. I hope this new series gives you the confidence to begin on your personal practice as a lifelong student!
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma!
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: n/a
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Its been a few moons (haha) since I’ve recorded an episode all about the moon! I was spontaneously inspired during a walk with my poodle! I have a fun chat about practicing live in studio again & a few key things to remember.
Relax & listen 🎧
🕉 Mantra: “I’ve got this”
🧘🏽♀️🧘🏼♂️Yoga Pose: Easy Pose or Savasana
Elements: 💨
Enjoy your yoga practice!
Subscribe to my newsletters to stay tuned in! See below!
I want to remind students that yoga meets you on the mat!
You might 🧡 these similar episodes!
The Moon Cycles & Yoga:
https://www.lovebreezybreeyoga.com/podcast/episode/3ca2f13f/the-moon-and-yoga-moon-magic-learn-about-the-8-cycles
New Moon Intentions & Yoga:
https://www.lovebreezybreeyoga.com/podcast/episode/2586059b/new-moon-and-yoga-set-your-intentions-and-do-fish-pose
What are Chakras?
https://www.lovebreezybreeyoga.com/podcast/episode/28a1b37b/what-are-chakras
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/CL6v-lAOIL8
𝗢𝘃𝗲𝗿 𝟭𝟬𝟬 𝗙𝗥𝗘𝗘 𝗔𝘂𝗱𝗶𝗼 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀! 🎧🧘♀️𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗬𝗼𝗴𝗮. 𝗔𝗻𝘆𝘁𝗶𝗺𝗲. 𝗔𝗻𝘆𝘄𝗵𝗲𝗿𝗲. 𝗙𝗼𝗿 𝗙𝗿𝗲𝗲! 𝗝𝘂𝘀𝘁 𝗣𝗶𝗰𝗸 𝗮 𝗖𝗹𝗮𝘀𝘀 & 𝗣𝗿𝗲𝘀𝘀 𝗣𝗹𝗮𝘆! 💛 𝐌𝐞𝐞𝐭 𝐲𝐨𝐮 𝐨𝐧 𝐭𝐡𝐞 𝐦𝐚𝐭!
♥ Yoga Podcast by Breezy Bree
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Session #3 Roll out your mat as you will be practicing various down dog variations and options, transitions during flows. Downward Facing Dog is one of the most recognized and foundational postures in Asana. It’s important to understand how YOUR body best responds in this inversion as you will be upside down, as well as how to transition from grounding poses to standing poses. Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Intro to Yoga: Session 1 - Yoga 101 Lecture Only
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
Intro to Yoga: Session 2 - Yoga 101 Lecture & Practice: Learn why Table Top & Down Dog are fundamental poses
https://www.lovebreezybreeyoga.com/podcast/episode/2e0dd0b4/intro-to-yoga-session-2-learn-why-tabletop-and-down-dog-are-fundamental-poses
I’m excited to kick off a series of episodes designed with the yoga beginner in mind! The goal is to practice! Not just listen! I’ve been teaching Yoga 101 workshops for the last few years, and by far it’s one of my favorite topics to teach. Remembering why I started on my journey on and off of the mat has allowed me to continue to want to share my experiences with you. I hope this new series gives you the confidence to begin on your personal practice as a lifelong student!
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma!
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: n/a
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Session #2 Begins with Lecture & then we practice the fundamental postures Table Top & Down Dog as we learn why these body awareness poses are essential to your practice on the mat. Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Yoga 101 Sessions! 🧘♀️🧘🏾
Missed Session 1? Listen Here:
https://www.lovebreezybreeyoga.com/podcast/episode/b3db0c75/intro-to-yoga-session-1-lecture-only
I’m excited to kick off a series of episodes designed with the yoga beginner in mind! The goal is to practice! Not just listen! I’ve been teaching Yoga 101 workshops for the last few years, and by far it’s one of my favorite topics to teach. Remembering why I started on my journey on and off of the mat has allowed me to continue to want to share my experiences with you. I hope this new series gives you the confidence to begin on your personal practice as a lifelong student!
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma!
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: n/a
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Session #1 is informational lecture only. No practice. Recorded via Zoom for my private online Yoga 101 students and shared with Yoga Podcast listeners! Stay tuned weekly for Intro to Yoga Sessions! 🧘♀️🧘🏾
I’m excited to kick off a series of episodes designed with the yoga beginner in mind! The goal is to practice! Not just listen! I’ve been teaching Yoga 101 workshops for the last few years, and by far it’s one of my favorite topics to teach. Remembering why I started on my journey on and off of the mat has allowed me to continue to want to share my experiences with you. I hope this new series gives you the confidence to begin on your personal practice as a lifelong student!
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma!
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: n/a
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
I’m excited to kick off a series of episodes designed with the yoga beginner in mind! The goal is to practice! Not just listen! I’ve been teaching Yoga 101 workshops for the last few years, and by far it’s one of my favorite topics to teach. Remembering why I started on my journey on and off of the mat has allowed me to continue to want to share my experiences with you. I hope this new series gives you the confidence to begin on your personal practice as a lifelong student!
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma!
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: n/a
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Trauma Triggers are real! Today, this episode hits home. I recorded this several days ago and I hope it helps someone else going through a tough time. Seek immediate help if you feel you’re alone and depressed. Therapy and community is here for you!
If you are considering taking your life, seek immediate help!
Suicide Hotline 800-273-8255 USA International: www.suicide.org Please do not make a permanent decision!
Dedicated to a wise woman, with a gentle peaceful soul who is now a star in the sky!
Thank you to my Lululemon Collective partnership, Yoga Podcast has earned over $25,000 for those who are suffering from Trauma.
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: n/a
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
As a surviver (now thriver) of trauma. Grounding is needed daily! Triggers are real. Rather you feel this is essential to your well-being or you are wanting to connect DEEPER, Earthing or Grounding is something we all need to re-acquaint ourselves to!
Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Resource Credit: https://www.healthline.com/health/grounding
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
I just finished teaching a workshop on healing the mind & body connection, so I wanted to share what we practiced and why! This workshop can be replicated in your sacred space and I give you some ideas on how and when you should consider doing it. Thank you for listening! 💕 Listen to this similar episode: https://www.lovebreezybreeyoga.com/podcast/episode/1b4ceeb1/the-mind-body-connection-in-yoga
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Credit: n/a
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
We begin by grounding our energy with breath. 💫
Although this Yoga Nidra takes place with the Full Pink Super Moon of Scorpio, this class can take place at any Full Moon. However, on this special illumination of the moon, allow yourself to reveal your deepest desires and mysteries, the moon in Scorpio ♏️ is powerful in itself, let along as a Supermoon, where the moon appears closer to us.
I’ve set out some dried herbs 🌿 to bask in her light! Allowing me to take the fullness in beyond this one night. This is a perfect time to charge your yoga mat, crystals, water and in my case, herbs! ✨
Relax & listen 🎧
🕉 Mantra: “Unconditional Love’
🧘🏽♀️🧘🏼♂️Yoga Pose: Easy Pose or Savasana
Elements: 🌍💨
Enjoy your yoga practice!
Subscribe to my newsletters to stay tuned in! See below!
I want to remind students that yoga meets you on the mat!
You might 🧡 these similar episodes!
The Moon Cycles & Yoga:
https://www.lovebreezybreeyoga.com/podcast/episode/3ca2f13f/the-moon-and-yoga-moon-magic-learn-about-the-8-cycles
New Moon Intentions & Yoga:
https://www.lovebreezybreeyoga.com/podcast/episode/2586059b/new-moon-and-yoga-set-your-intentions-and-do-fish-pose
What are Chakras?
https://www.lovebreezybreeyoga.com/podcast/episode/28a1b37b/what-are-chakras
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/CL6v-lAOIL8
𝗢𝘃𝗲𝗿 𝟭𝟬𝟬 𝗙𝗥𝗘𝗘 𝗔𝘂𝗱𝗶𝗼 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀! 🎧🧘♀️𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗬𝗼𝗴𝗮. 𝗔𝗻𝘆𝘁𝗶𝗺𝗲. 𝗔𝗻𝘆𝘄𝗵𝗲𝗿𝗲. 𝗙𝗼𝗿 𝗙𝗿𝗲𝗲! 𝗝𝘂𝘀𝘁 𝗣𝗶𝗰𝗸 𝗮 𝗖𝗹𝗮𝘀𝘀 & 𝗣𝗿𝗲𝘀𝘀 𝗣𝗹𝗮𝘆! 💛 𝐌𝐞𝐞𝐭 𝐲𝐨𝐮 𝐨𝐧 𝐭𝐡𝐞 𝐦𝐚𝐭!
♥ Yoga Podcast by Breezy Bree
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today’s episode is in honor and appreciation of the book, Zen Mind, Beginner’s Mind by Shunryu Suzuki. The foundational teachings of Zen are important to us on the Yogic path. I began studying Zen before I studied the Yoga Sutras and I’m so grateful I did. All that I learned has been a huge influence on my teachings of yoga and in life. In the episode, I read excerpts from the book and add in some thoughts as I go along. Thank you for listening!
Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Credit: n/a
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Grounding is needed. Daily. In this Mindful Practice. We slow down and ground, like a tree. Find yourself seated in easy pose or laying in Savasana. Enjoy! ✨ 🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit:
Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree E-RYT® 200, RYT® 500, YACEP® IAYT 500 Hour Certified Yoga Therapeutics
https://www.yogaalliance.org/TeacherPublicProfile?tid=198124
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
We begin by grounding our energy with breath. 💫
On April 11,2021, the moon in Aries ♈️ will begin the astrological new year. Today, we discuss the ideas of prayer, honoring and adoration. We are reminded that YOGA will meet YOU on the mat. I share a thought on my faith practices from my Sacred Sisterhood with you today for the New Moon.
We end the episode with a Prayer for Mother Earth 🌏 and we raise our vibrations together with an OMazing OM 🙏
Relax & listen 🎧
🕉 Mantra: “My Faith is My Grace”
🧘🏽♀️🧘🏼♂️Yoga Pose: Easy Pose for Meditation, Tree Pose for the Earth & Plank for fire!
Elements: 🔥
Enjoy your yoga practice!
Subscribe to my newsletters to stay tuned in! See below!
I want to remind students that yoga meets you on the mat!
You might 🧡 these similar episodes!
The Moon Cycles & Yoga:
https://www.lovebreezybreeyoga.com/podcast/episode/3ca2f13f/the-moon-and-yoga-moon-magic-learn-about-the-8-cycles
New Moon Intentions & Yoga:
https://www.lovebreezybreeyoga.com/podcast/episode/2586059b/new-moon-and-yoga-set-your-intentions-and-do-fish-pose
What are Chakras?
https://www.lovebreezybreeyoga.com/podcast/episode/28a1b37b/what-are-chakras
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/CL6v-lAOIL8
𝗢𝘃𝗲𝗿 𝟭𝟬𝟬 𝗙𝗥𝗘𝗘 𝗔𝘂𝗱𝗶𝗼 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀! 🎧🧘♀️𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗬𝗼𝗴𝗮. 𝗔𝗻𝘆𝘁𝗶𝗺𝗲. 𝗔𝗻𝘆𝘄𝗵𝗲𝗿𝗲. 𝗙𝗼𝗿 𝗙𝗿𝗲𝗲! 𝗝𝘂𝘀𝘁 𝗣𝗶𝗰𝗸 𝗮 𝗖𝗹𝗮𝘀𝘀 & 𝗣𝗿𝗲𝘀𝘀 𝗣𝗹𝗮𝘆! 💛 𝐌𝐞𝐞𝐭 𝐲𝐨𝐮 𝐨𝐧 𝐭𝐡𝐞 𝐦𝐚𝐭!
♥ Yoga Podcast by Breezy Bree
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Mirror mirror on the wall 🪞 Today, we chat about using mirrors as a tool in yoga on and off of the mat. The mirror is an “invisible” part of many classes in studio spaces and it’s important to utilize them with intention. If you are in trauma recovery, this topic might resonate even deeper. Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Credit: n/a
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
✨LIVE CLASS✨ Ahhhh!!! This class was so much FUN to teach! Fun music, fun flow!
We move fairly quickly through a warrior inspired FALLING IN LOVE class! Feel the high vibrations! ✨ Special Gratitude to my Zoom Yogis! 🙏🏾
Level 1-2
Asana: Pick a Warrior!
May peace be with you today and always! Namaste!
🧘♀️I invite you to join a Teacher Training and immerse yourself into the philosophy of Yoga. 100% Online Yoga Alliance Approved until 12/31/2021 🧘🏽♂️📿www.myvinyasapractice.com
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit:
Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree E-RYT® 200, RYT® 500, YACEP® IAYT 500 Hour Certified Yoga Therapeutics
https://www.yogaalliance.org/TeacherPublicProfile?tid=198124
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
We begin by grounding our energy with breath. 💫
On March 27-28th and even days prior to, the full moon energy in Libra ♎️ which represents LOVE, BALANCE, JUSTICE is upon us. Allow yourself to LET GO where Love can sprout. We discuss ways to practice with this full moons energy.
Invite fresh water infused with your love into your life! Drink, share with loved ones, animals, plants, even wash your floors with it! 💧
Relax & listen 🎧
🕉 Mantra: “I AM LOVE”
🧘🏽♀️🧘🏼♂️Yoga Pose: Heart Openers! Simply lift your heart! Draw it open to receive. 💜 Then, root and balance! 🤍
Elements: 🌫
Enjoy your yoga practice!
Subscribe to my newsletters to stay tuned in! See below!
I want to remind students that yoga meets you on the mat!
You might 🧡 these similar episodes!
The Moon Cycles & Yoga:
https://www.lovebreezybreeyoga.com/podcast/episode/3ca2f13f/the-moon-and-yoga-moon-magic-learn-about-the-8-cycles
New Moon Intentions & Yoga:
https://www.lovebreezybreeyoga.com/podcast/episode/2586059b/new-moon-and-yoga-set-your-intentions-and-do-fish-pose
What are Chakras?
https://www.lovebreezybreeyoga.com/podcast/episode/28a1b37b/what-are-chakras
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/CL6v-lAOIL8
𝗢𝘃𝗲𝗿 𝟭𝟬𝟬 𝗙𝗥𝗘𝗘 𝗔𝘂𝗱𝗶𝗼 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀! 🎧🧘♀️𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗬𝗼𝗴𝗮. 𝗔𝗻𝘆𝘁𝗶𝗺𝗲. 𝗔𝗻𝘆𝘄𝗵𝗲𝗿𝗲. 𝗙𝗼𝗿 𝗙𝗿𝗲𝗲! 𝗝𝘂𝘀𝘁 𝗣𝗶𝗰𝗸 𝗮 𝗖𝗹𝗮𝘀𝘀 & 𝗣𝗿𝗲𝘀𝘀 𝗣𝗹𝗮𝘆! 💛 𝐌𝐞𝐞𝐭 𝐲𝐨𝐮 𝐨𝐧 𝐭𝐡𝐞 𝐦𝐚𝐭!
♥ Yoga Podcast by Breezy Bree ♥
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
All-levels Class! Today, we practice one of my favorite mudras! Enhancing healing and self-confidence. Perfect for beginners to long-time practitioners. Enjoy!
Mantra 🕉 “I AM Healed”
Asana: Ardha Chandrasana or Half-Moon Pose
Chakra: Root (Muladhara) 🤎 ✨✨✨✨
If At-Home: I invite you to light a candle, have fresh water or herbal tea close by. If you practice with crystals, bring whatever inspires you. You can also bring a spiritual book or write an intention on your a piece of paper. Make this a mindful present moment. Welcome your awakening and continue to water the seeds of your growth by honoring those who came before you and whose blood flows through your body as you encourage life force energy, Prana to illuminate your body.
Let’s prepare to feel empowered!
May peace be with you today and always! Namaste!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: 1.24.21
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads.
Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree E-RYT® 200, RYT® 500, YACEP® Style: Hatha, Vinyasa
IAYT 500 Hour Certified Yoga Therapeutics Trauma-Informed Yoga 100 Hour Rocket Yoga 100 Hour
https://www.yogaalliance.org/TeacherPublicProfile?tid=198124
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Visit Stop AAPI Hate! https://stopaapihate.org @stopaapihate #StopAsianHate 💔🙏🏾 *please allow me Grace, I missed some important points while recording after midnight in the midst of my feelings! The Native American community for which I am directly in honor of through my Ancestors, the Apache Tribe of New Mexico.✊🏽 I meant non-binary. I chewed or mumbled up my words. ✨ The Chinese Experience In America specifically, as it dates back to the building of the railroad. The hate, the cages, the repeating of HISTORY as it shines a light on modern day, Mexican immigration. 💔 So much to say, so many marginalized experiences of many through racial systemic issues, to religious wars, to erasing entire belief systems, cultural customs and languages. It’s unfortunate that the list is far more vast than my blabbing could ever honor. May we vibrate in LOVE! May we awaken what has died and May we rejoice in the possibility of making real lasting change. In honor of those who have come before! NAMASTE 🙏🏾
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Visit Stop AAPI Hate! https://stopaapihate.org @stopaapihate #StopAsianHate 💔🙏🏾 *please allow me Grace, I missed some important points while recording after midnight in the midst of my feelings! The Native American community for which I am directly in honor of through my Ancestors, the Apache Tribe of New Mexico.✊🏽 I meant non-binary. I chewed or mumbled up my words. ✨ The Chinese Experience In America specifically, as it dates back to the building of the railroad. The hate, the cages, the repeating of HISTORY as it shines a light on modern day, Mexican immigration. 💔 So much to say, so many marginalized experiences of many through racial systemic issues, to religious wars, to erasing entire belief systems, cultural customs and languages. It’s unfortunate that the list is far more vast than my blabbing could ever honor. May we vibrate in LOVE! May we awaken what has died and May we rejoice in the possibility of making real lasting change. In honor of those who have come before! NAMASTE 🙏🏾
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
It’s almost SPRING time! 🌸 So excited! The Spring Equinox is on March 20, 2021! I may have to do a follow up episode if it feels right! But as for today, I am on a path, a journey that’s over a decade in the making and I’ve been extremely intentional about for several years now. Learning how to truly go with the flow, learning how to be one with nature. Being like a little plant 🪴and like my 🐩 oh and like the ☀️ the 🌙 the⭐️ and of course 🌊 all of it and then some! Learning how to live and let live, not pushing against anything. That’s what I’m reminded of as the Spring Equinox is presenting herself in the west. I hope my inspiration sparks you. Namaste💫
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Credit: n/a
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
All-levels Free Spirited Flow! ☀️Inspired by the Spring Equinox and New Moon in Pisces. This is a take on the Sun Salutations sequence, honoring the coming spring season.
Mantra 🕉 “I AM the SUN”
Asana: Your Choice 🥰
Chakra: Crown 💜 ✨✨✨✨
If At-Home: I invite you to light a candle, have fresh water or herbal tea close by. If you practice with crystals, bring whatever inspires you. You can also bring a spiritual book or write an intention on your a piece of paper. Make this a mindful present moment. Welcome your awakening and continue to water the seeds of your growth by honoring those who came before you and whose blood flows through your body as you encourage life force energy, Prana to illuminate your body.
Let’s prepare to feel empowered!
May peace be with you today and always! Namaste!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: 1.24.21
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads.
Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree E-RYT® 200, RYT® 500, YACEP® Style: Hatha, Vinyasa
IAYT 500 Hour Certified Yoga Therapeutics Trauma-Informed Yoga 100 Hour Rocket Yoga 100 Hour
https://www.yogaalliance.org/TeacherPublicProfile?tid=198124
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
We begin by grounding our energy with breath. 💫
On March 13, 2021 and even days prior to, the dark moon to new moon energy in dreamy Pisces ♓️ is so very refreshing. Allow yourself to FEEL. As we find ourselves in between seasons, when in your life have you been “in between”. How can this mindfulness experience raise your vibrations.
I brewed myself fruit & herb infused water in honor of this event. I will also enjoy a lavish herb bath and set my intentions as I head into the new phase of life.
Relax & listen 🎧
🕉 Mantra: “I FEEL”
🧘🏽♀️🧘🏼♂️Yoga Pose: Matsyasana or Fish Pose any variation or modification of.
Elements: 💧
Enjoy your yoga practice!
Subscribe to my newsletters to stay tuned in! See below!
I want to remind students that yoga meets you on the mat!
You might 🧡 these similar episodes!
The Moon Cycles & Yoga:
https://www.lovebreezybreeyoga.com/podcast/episode/3ca2f13f/the-moon-and-yoga-moon-magic-learn-about-the-8-cycles
New Moon Intentions & Yoga:
https://www.lovebreezybreeyoga.com/podcast/episode/2586059b/new-moon-and-yoga-set-your-intentions-and-do-fish-pose
What are Chakras?
https://www.lovebreezybreeyoga.com/podcast/episode/28a1b37b/what-are-chakras
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/CL6v-lAOIL8
𝗢𝘃𝗲𝗿 𝟭𝟬𝟬 𝗙𝗥𝗘𝗘 𝗔𝘂𝗱𝗶𝗼 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀! 🎧🧘♀️𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗬𝗼𝗴𝗮. 𝗔𝗻𝘆𝘁𝗶𝗺𝗲. 𝗔𝗻𝘆𝘄𝗵𝗲𝗿𝗲. 𝗙𝗼𝗿 𝗙𝗿𝗲𝗲! 𝗝𝘂𝘀𝘁 𝗣𝗶𝗰𝗸 𝗮 𝗖𝗹𝗮𝘀𝘀 & 𝗣𝗿𝗲𝘀𝘀 𝗣𝗹𝗮𝘆! 💛 𝐌𝐞𝐞𝐭 𝐲𝐨𝐮 𝐨𝐧 𝐭𝐡𝐞 𝐦𝐚𝐭!
♥ Yoga Podcast by Breezy Bree ♥
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today’s episode is inspired by my student, she has been allowing me to guide & support her journey of healing her Sciatica, this ailment is common and yes yoga can help but it’s deeper than just doing Asana! 💫
Check out these similar episodes:
✨How Yoga Twists Can Help Back Pain:
https://www.lovebreezybreeyoga.com/podcast/episode/2315dddc/how-yoga-twists-can-help-back-pain
✨Neutral Spine & Pelvic Tilt:
https://www.lovebreezybreeyoga.com/podcast/episode/28e52d6b/yoga-tip-neutral-spine-and-pelvic-tilt
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Credit: n/a
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today, we practice a Mindful Meditative Practice by Using Your Senses ✨ Grabbing an object to work with...I will guide you on a journey of meditation. Taking you deep into the present moment with some thoughtfulness that doesn’t have a deep meaning but rather an opening of the mind to experience.
Asana: Easy Pose
May peace be with you today and always! Namaste!
🧘♀️I invite you to join a Teacher Training and immerse yourself into the philosophy of Yoga. 100% Online Yoga Alliance Approved until 12/31/2021 🧘🏽♂️📿www.myvinyasapractice.com
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: 12.25.20
Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree E-RYT® 200, RYT® 500, YACEP® IAYT 500 Hour Certified Yoga Therapeutics
https://www.yogaalliance.org/TeacherPublicProfile?tid=198124
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
We begin by grounding our energy with breath. 💫
On February 27, 2021 we enter into the grounding analytical full moon in Virgo ♍️. This full moon energy invites us to experiment with the Aquarian “Mad Scientist” vibes and the upcoming watery, intuitive psychic Pisces all while being empowered by the Virgos ability to be logical. Soooo...why not make Moon Water?!
Relax & listen 🎧
🕉 Mantra: “ I embrace life”
🧘🏽♀️🧘🏼♂️Yoga Pose: Mountain (Tadasana)
Elements: 🌍 💧
Enjoy your yoga practice!
Subscribe to my newsletters to stay tuned in! See below!
I want to remind students that yoga meets you on the mat!
You might 🧡 these similar episodes!
The Moon Cycles & Yoga:
https://www.lovebreezybreeyoga.com/podcast/episode/3ca2f13f/the-moon-and-yoga-moon-magic-learn-about-the-8-cycles
New Moon Intentions & Yoga:
https://www.lovebreezybreeyoga.com/podcast/episode/2586059b/new-moon-and-yoga-set-your-intentions-and-do-fish-pose
What are Chakras?
https://www.lovebreezybreeyoga.com/podcast/episode/28a1b37b/what-are-chakras
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/CL6v-lAOIL8
𝗢𝘃𝗲𝗿 𝟭𝟬𝟬 𝗙𝗥𝗘𝗘 𝗔𝘂𝗱𝗶𝗼 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀! 🎧🧘♀️𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗬𝗼𝗴𝗮. 𝗔𝗻𝘆𝘁𝗶𝗺𝗲. 𝗔𝗻𝘆𝘄𝗵𝗲𝗿𝗲. 𝗙𝗼𝗿 𝗙𝗿𝗲𝗲! 𝗝𝘂𝘀𝘁 𝗣𝗶𝗰𝗸 𝗮 𝗖𝗹𝗮𝘀𝘀 & 𝗣𝗿𝗲𝘀𝘀 𝗣𝗹𝗮𝘆! 💛 𝐌𝐞𝐞𝐭 𝐲𝐨𝐮 𝐨𝐧 𝐭𝐡𝐞 𝐦𝐚𝐭!
♥ Yoga Podcast by Breezy Bree ♥
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
All-levels Seated or Desk Yoga!
Consider taking off your shoes and feeling the Earth beneath your feet!
Mantra: “I AM Regrouping” 🕉
Asana: Easy Pose
Chakra: Root 🤎 ✨✨✨✨
If At-Home: I invite you to light a candle, have fresh water or herbal tea close by. If you practice with crystals, bring whatever inspires you. You can also bring a spiritual book or write an intention on your a piece of paper. Make this a mindful present moment. Welcome your awakening and continue to water the seeds of your growth by honoring those who came before you and whose blood flows through your body as you encourage life force energy, Prana to illuminate your body.
Let’s prepare to feel empowered!
May peace be with you today and always! Namaste!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: 1.24.21
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads.
Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree E-RYT® 200, RYT® 500, YACEP® Style: Hatha, Vinyasa
IAYT 500 Hour Certified Yoga Therapeutics Trauma-Informed Yoga 100 Hour Rocket Yoga 100 Hour
https://www.yogaalliance.org/TeacherPublicProfile?tid=198124
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Namaste! Today, we explore beyond the 7 chakras into the 8th, known as the Soul Star Chakra! I am so honored to be called to sharing this with you! 💫 Ask yourself what the meaning of the number 7 and 8 represent to you?! Ahhh, I cannot wait to explore numerology on Yoga Podcast... Check out these similar episodes:
✨What are Chakras?
https://www.lovebreezybreeyoga.com/podcast/episode/28a1b37b/what-are-chakras
✨Meridians & Nadis:
https://www.lovebreezybreeyoga.com/podcast/episode/1cab5674/meridians-nadis-and-qigong-yoga
✨What is Sanskrit?
https://www.lovebreezybreeyoga.com/podcast/episode/2180be4d/yoga-qanda-what-is-sanskrit
✨What is a Kundalini Awakening?
https://www.lovebreezybreeyoga.com/podcast/episode/2f778389/yoga-qanda-what-is-a-kundalini-awakening
Coming soon...YOGA 101 Workshops just for Yoga Podcast listeners! If you are new to yoga or need a refresher you will LOVE these new classes coming your way! Stay tuned in!
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Credit: n/a
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
All-levels Hatha Practice!
Mantra: “I AM Grateful” 🕉
Asana: Inspired by Pigeon or Eka Pada Rajakapotasana in Sanskrit
Chakra: Crown 🤍 ✨✨✨✨ I invite you to light a candle, have fresh water or herbal tea close by. If you practice with crystals, bring whatever inspires you. You can also bring a spiritual book or write an intention on your a piece of paper. Make this a mindful present moment. Welcome your awakening and continue to water the seeds of your growth by honoring those who came before you and whose blood flows through your body as you encourage life force energy, Prana to illuminate your body.
Let’s prepare to feel empowered!
May peace be with you today and always! Namaste!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: 1.24.21
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads.
Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree E-RYT® 200, RYT® 500, YACEP® Style: Hatha, Vinyasa
IAYT 500 Hour Certified Yoga Therapeutics Trauma-Informed Yoga 100 Hour Rocket Yoga 100 Hour
https://www.yogaalliance.org/TeacherPublicProfile?tid=198124
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Well hellllo!
I recorded this episode on the new moon in Aquarius (which is extra special because my moon is in Aquarius) it was just before it transitioned into the intuitive Pisces and I had this surge of energy and a message that was exploding out my soul. Ahhhh, the beauty and ease of simply pressing “record” to capture such moment 🤪 but in all seriousness, this episode is packed with a truly spiritual way of thinking about connection and intimacy.
🧡 Check out these similar episodes:
✨#1 Relationship Question:
https://www.lovebreezybreeyoga.com/podcast/episode/2ef0bed7/are-you-there-for-me-the-1-relationship-question
✨Romantic Love & What Yoga Teaches Us:
https://www.lovebreezybreeyoga.com/podcast/episode/1ef28f83/romantic-love-and-what-yoga-teaches-us
Coming soon...YOGA 101 Workshops just for Yoga Podcast listeners! If you are new to yoga or need a refresher you will LOVE these new classes coming your way! Stay tuned in!
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
“TRUE WISDOM IS THE INNER CONTEMPLATION OF SELF”
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Credit: n/a
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
We begin by grounding our energy with breath. 💫
On February 11, 2021, we enter into the confident intelligence of the New Moon in Aquarius ♒️. This new moon energy invites us to not only restore our energy but to inspire ourselves to dream! Relax & listen 🎧
🕉 Mantra: “ I make my dreams come true”
🧘🏽♀️🧘🏼♂️Yoga Pose: Savasana
Elements: 💨
Enjoy your yoga practice!
Subscribe to my newsletters to stay tuned in! See below!
I want to remind students that yoga meets you on the mat!
You might 🧡 these similar episodes!
The Moon Cycles & Yoga:
https://www.lovebreezybreeyoga.com/podcast/episode/3ca2f13f/the-moon-and-yoga-moon-magic-learn-about-the-8-cycles
New Moon Intentions & Yoga:
https://www.lovebreezybreeyoga.com/podcast/episode/2586059b/new-moon-and-yoga-set-your-intentions-and-do-fish-pose
What are Chakras?
https://www.lovebreezybreeyoga.com/podcast/episode/28a1b37b/what-are-chakras
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/CL6v-lAOIL8
𝗢𝘃𝗲𝗿 𝟭𝟬𝟬 𝗙𝗥𝗘𝗘 𝗔𝘂𝗱𝗶𝗼 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀! 🎧🧘♀️𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗬𝗼𝗴𝗮. 𝗔𝗻𝘆𝘁𝗶𝗺𝗲. 𝗔𝗻𝘆𝘄𝗵𝗲𝗿𝗲. 𝗙𝗼𝗿 𝗙𝗿𝗲𝗲! 𝗝𝘂𝘀𝘁 𝗣𝗶𝗰𝗸 𝗮 𝗖𝗹𝗮𝘀𝘀 & 𝗣𝗿𝗲𝘀𝘀 𝗣𝗹𝗮𝘆! 💛 𝐌𝐞𝐞𝐭 𝐲𝐨𝐮 𝐨𝐧 𝐭𝐡𝐞 𝐦𝐚𝐭!
♥ Yoga Podcast by Breezy Bree ♥
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Divine Masculine Energy! With all our talk about the feminine, we have to remember the concept of Yin & Yang. Balance. Where in your life do you need to focus on this part of self that lives in each of us and heal then embrace it?
Check out these similar episodes:
✨Balance Your Feminine & Masculine Energies with Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/202f60e9/balance-your-feminine-and-masculine-energies-with-yoga
✨Your Sacred Feminine Yoni & Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/ccbdcf8b/your-sacred-feminine-yoni-and-yoga
Coming soon...YOGA 101 Workshops just for Yoga Podcast listeners! If you are new to yoga or need a refresher you will LOVE these new classes coming your way! Stay tuned in!
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Credit: n/a
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Mantra: “I AM HEALED” 🕉
Asana: Inspired by Fetal Posture, the most grounding posture of connection to spirit through the womb. 🔮
Chakra: Sacral 🧡
I was called to Amethyst crystal for my practice and Aventurine Jade for my Yoni egg (ball).
Before class began, I made a warm cup of herbal tea from Anita’s Apothecary on Etsy (she’s not a sponsor of Yoga Podcast, I just LOVE her shop) and I had my journal near by.
Yoni Healing and Manifestations have awakened my soul. As a trauma survivor, now self-care master and a true thriver, I now understand how disconnected I was from my personal empowerment, my Solar Plexus Chakra. That’s because I was so disconnected from my Sacral Chakra, my womb space, my yoni. I thought I was connected for years until I truly understood the energy centers of our mind-body-spirit connection. So practices that remind us all, male & female of the divine energy of the sacred sacral space is important!
This class was divinely inspired. The song 🎶 at the end by the Native American Flutes of Amazing Grace came on serendipitously! I literally got tears while recording. How OMazing! Faith is my Grace! Song: Album: Liquid Mind Meditation✨✨✨✨ I invite you to light a candle, have fresh water or herbal tea close by. If you practice with crystals, bring whatever inspires you. You can also bring a spiritual book or write an intention on your a piece of paper. Make this a mindful present moment. Welcome your awakening and continue to water the seeds of your growth by honoring those who came before you and whose blood flows through your body as you encourage life force energy, Prana to illuminate your body.
Let’s prepare to feel empowered!
May peace be with you today and always! Namaste!
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: 1.24.21
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads.
Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree E-RYT® 200, RYT® 500, YACEP® Style: Hatha, Vinyasa
IAYT 500 Hour Certified Yoga Therapeutics Trauma-Informed Yoga 100 Hour Rocket Yoga 100 Hour
https://www.yogaalliance.org/TeacherPublicProfile?tid=198124
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Do you have a sacred space that invites you in? Today, we discuss the importance of creating this space with intention for your yoga practice on and off the mat!
Coming soon...YOGA 101 Workshops just for Yoga Podcast listeners! If you are new to yoga or need a refresher you will LOVE these new classes coming your way! Stay tuned in!
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Credit: n/a
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Mantra: “I trust my intuition” 🕉
Asana: Inspired by Resting Warrior, Child’s Pose or Balasana.
Chakra: Solar Plexus 💛
Tonight, we practice under the moon 🌙 light. Feeling the winter air and embracing the present moment.
Child’s Pose reminds me of a warrior resting. My Spiritual teacher has taught me to pray for peace, but prepare for war. The moon reminds me to dig deep into my darkest corners of self, where war may live but for tonight just be under the guidance of the divine feminine.
I invite you to light a candle, have fresh water or herbal tea close by. If you practice with crystals, bring whatever inspires you. You can also bring a spiritual book or write an intention on your a piece of paper. Make this a mindful present moment. Welcome your awakening and continue to water the seeds of your growth by honoring those who came before you and whose blood flows through your body as you encourage life force energy, Prana to illuminate your body.
Let’s prepare to feel empowered!
May peace be with you today and always! Namaste!
🧘♀️I invite you to join a Teacher Training and immerse yourself into the philosophy of Yoga. 100% Online Yoga Alliance Approved until 12/31/2021 🧘🏽♂️📿www.myvinyasapractice.com
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit:
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads.
Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree E-RYT® 200, RYT® 500, YACEP® Style: Hatha, Vinyasa
IAYT 500 Hour Certified Yoga Therapeutics Trauma-Informed Yoga 100 Hour Rocket Yoga 100 Hour
https://www.yogaalliance.org/TeacherPublicProfile?tid=198124
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
We begin by grounding our energy with breath. 💫
On January 28th we enter into the total energy of the Wolf 🐺 Full Moon 🌕 firing us up in Leo ♌️ the 🦁. This full moon reminds us to be brave and bold...but to also be mindful of our boldness as Leo may have us too fired up 🔥. But there’s so much more about this 🐺 Moon that you’ll have to 🎧 listen!
🕉 Mantra: “ I AM a Leader”
Yoga Pose: Lion’s Breath
Google the story of The Two Wolves! There’s so many to enjoy!
Enjoy your yoga practice!
Subscribe to my newsletters to stay tuned in! See below!
I want to remind students that yoga meets you on the mat!
You might 🧡 these similar episodes!
The Moon Cycles & Yoga:
https://www.lovebreezybreeyoga.com/podcast/episode/3ca2f13f/the-moon-and-yoga-moon-magic-learn-about-the-8-cycles
New Moon Intentions & Yoga:
https://www.lovebreezybreeyoga.com/podcast/episode/2586059b/new-moon-and-yoga-set-your-intentions-and-do-fish-pose
What are Chakras?
https://www.lovebreezybreeyoga.com/podcast/episode/28a1b37b/what-are-chakras
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/CL6v-lAOIL8
𝗢𝘃𝗲𝗿 𝟭𝟬𝟬 𝗙𝗥𝗘𝗘 𝗔𝘂𝗱𝗶𝗼 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀! 🎧🧘♀️𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗬𝗼𝗴𝗮. 𝗔𝗻𝘆𝘁𝗶𝗺𝗲. 𝗔𝗻𝘆𝘄𝗵𝗲𝗿𝗲. 𝗙𝗼𝗿 𝗙𝗿𝗲𝗲! 𝗝𝘂𝘀𝘁 𝗣𝗶𝗰𝗸 𝗮 𝗖𝗹𝗮𝘀𝘀 & 𝗣𝗿𝗲𝘀𝘀 𝗣𝗹𝗮𝘆! 💛 𝐌𝐞𝐞𝐭 𝐲𝐨𝐮 𝐨𝐧 𝐭𝐡𝐞 𝐦𝐚𝐭!
♥ Yoga Podcast by Breezy Bree ♥
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today, I am walking in nature, feeling grounded and rejuvenated after weeks of feeling “off” uninspired to say the least. Then, I remembered my “Golden Rule”...not THE Golden Rule...but a rule I made years ago! ✨
Coming soon...YOGA 101 Workshops just for Yoga Podcast listeners! If you are new to yoga or need a refresher you will LOVE these new classes coming your way! Stay tuned in!
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
You might 🧡 this similar episode!
Grounding 5 Minute Meditation:
https://www.lovebreezybreeyoga.com/podcast/episode/5b73ecea/yoga-class-25-min-mindful-reconnection-floor-flow
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Credit: n/a
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Mantra: “I am______” 🕉
Asana: Inspired by Vrikshasana or Tree Pose. Let’s ground our energy! ⭐️
Today’s class is perfect after a run or any powerful cardio exercise. You can go right into this practice if you like. You can also practice a couple hours pre-run or cardio workout. Our goal is to calm the nervous system down, release our muscles. P.S. I just love saying peaceful Warrior for child’s pose! I mean sleeping Warrior as peaceful Warrior is reverse Warrior or dancing Warrior. Ahhhh! Sorry! 🙏🏽
May peace be with you today and always! Namaste!
🧘♀️I invite you to join a Teacher Training and immerse yourself into the philosophy of Yoga. 100% Online Yoga Alliance Approved until 12/31/2021 🧘🏽♂️📿www.myvinyasapractice.com
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: 12.25.20
Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree E-RYT® 200, RYT® 500, YACEP®
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Mantra: “I ____🕉
Asana: Inspired by
Chakra: Root ♥️
I invite you to light a candle, have fresh water or herbal tea close by. If you practice with crystals, bring whatever inspires you. You can also bring a spiritual book or write an intention on your a piece of paper. Make this a mindful present moment. Welcome your awakening and continue to water the seeds of your growth by honoring those who came before you and whose blood flows through your body as you encourage life force energy, Prana to illuminate your body.
Let’s prepare to open up our heart!
May peace be with you today and always! Namaste!
🧘♀️I invite you to join a Teacher Training and immerse yourself into the philosophy of Yoga. 100% Online Yoga Alliance Approved until 12/31/2021 🧘🏽♂️📿www.myvinyasapractice.com
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit:
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads.
Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree E-RYT® 200, RYT® 500, YACEP® Style: Hatha, Vinyasa
IAYT 500 Hour Certified Yoga Therapeutics Trauma-Informed Yoga 100 Hour Rocket Yoga 100 Hour
https://www.yogaalliance.org/TeacherPublicProfile?tid=198124
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Namaste! 🙏🏽 In honor of Dr. Martin Luther King Jr’s “I Have a Dream” speech, we discuss LOVE and the future of Yoga!
Read the speech given by Dr Martin Luther King Jr here:
https://www.gilderlehrman.org/sites/default/files/inline-pdfs/king.dreamspeech.excerpts.pdf
Check out this past episode: New Year, New Yogi: 5 Min Self-Assessment! https://www.lovebreezybreeyoga.com/podcast/episode/43c116b2/new-year-new-yogi-5-min-self-assessment
Coming soon...YOGA 101 Workshops just for Yoga Podcast listeners! If you are new to yoga or need a refresher you will LOVE these new classes coming your way! Stay tuned in!
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
You might 🧡 these similar episodes!
What does Namaste mean?
https://www.lovebreezybreeyoga.com/podcast/episode/33421138/yoga-qanda-what-does-namaste-mean
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Credit: n/a
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today’s session will feature music at the end for your mindful meditation. 🎶 Musician Credit: James Morrison, Man in the Mirror ✨
On January 12th we enter into the total energy of the New Moon 🌚 grounding us in Capricorn ♑️. This new moon asks us for determination AND patience.
During this Mindful Meditation 🧘🏽♂️, we encourage our breath to root us. We enjoy the root-to-rise of a tree🌲 and confidence and will of a goat🐐 climbing a mountain⛰
2020, and even the several days into January reminds us to stay grateful & grounded. Focus on what we can control.
🕉 Mantra: “ I AM the change, I wish to see”
Yoga Pose: Savasana, Legs up the Wall or Tadasana (Mountain Pose)
Enjoy your yoga practice!
Subscribe to my newsletters to stay tuned in! See below!
I want to remind students that yoga meets you on the mat!
You might 🧡 these similar episodes!
The Moon Cycles & Yoga:
https://www.lovebreezybreeyoga.com/podcast/episode/3ca2f13f/the-moon-and-yoga-moon-magic-learn-about-the-8-cycles
New Moon Intentions & Yoga:
https://www.lovebreezybreeyoga.com/podcast/episode/2586059b/new-moon-and-yoga-set-your-intentions-and-do-fish-pose
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/CL6v-lAOIL8
𝗢𝘃𝗲𝗿 𝟭𝟬𝟬 𝗙𝗥𝗘𝗘 𝗔𝘂𝗱𝗶𝗼 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀! 🎧🧘♀️𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗬𝗼𝗴𝗮. 𝗔𝗻𝘆𝘁𝗶𝗺𝗲. 𝗔𝗻𝘆𝘄𝗵𝗲𝗿𝗲. 𝗙𝗼𝗿 𝗙𝗿𝗲𝗲! 𝗝𝘂𝘀𝘁 𝗣𝗶𝗰𝗸 𝗮 𝗖𝗹𝗮𝘀𝘀 & 𝗣𝗿𝗲𝘀𝘀 𝗣𝗹𝗮𝘆! 💛 𝐌𝐞𝐞𝐭 𝐲𝐨𝐮 𝐨𝐧 𝐭𝐡𝐞 𝐦𝐚𝐭!
♥ Yoga Podcast by Breezy Bree ♥
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga. Music: James Morrison, Man in the Mirror “No Copyright Infringement Intended”
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Recently, I made a yoga teaching faux pas that I caught while listening to an upcoming series I’m recording for Yoga Podcast Listeners and it got me thinking about today’s topic! This episode ended up being loaded. As students of life, we have to remember to learn to trust ourselves and our wisdoms. On the mat, we learn to listen to our bodies, practice introspection and be open to learn. Yoga is a lifelong practice and my mission is to teach you how to become your own teacher and allow your teacher to be your guide. Enjoy! ✨
Check out this past episode: New Year, New Yogi: 5 Min Self-Assessment! https://www.lovebreezybreeyoga.com/podcast/episode/43c116b2/new-year-new-yogi-5-min-self-assessment
Coming soon...YOGA 101 Workshops just for Yoga Podcast listeners! If you are new to yoga or need a refresher you will LOVE these new classes coming your way! Stay tuned in!
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
You might 🧡 these similar episodes!
Self-Adjustments in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/1ccc9429/self-adjustments-in-yoga
Shaming in Yoga Class
https://www.lovebreezybreeyoga.com/podcast/episode/1cd11f25/shaming-in-yoga-class
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Breezy Bree, Yoga Teacher E-RYT® 200, RYT® 500, YACEP® + 500 HR IAYT Yoga Therapeutics & Trauma-Informed Yoga 100 HR Rocket Yoga
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Credit: n/a
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Mantra: “I am my past, my present & my future. My Heart is open, I love who I am” 🕉
Asana: Inspired by Fish Pose or Matsyasana!
Chakra: Heart 💚
I invite you to light a candle, have fresh water or herbal tea close by. If you practice with crystals, bring whatever inspires you. You can also bring a spiritual book or write an intention on a piece of paper. Make this a mindful present moment. Welcome your awakening and continue to water the seeds of your growth by honoring those who came before you and whose blood flows through your body as you encourage life force energy, Prana to illuminate your body.
Let’s prepare to open up our heart!
May peace be with you today and always! Namaste!
🧘♀️I invite you to join a Teacher Training and immerse yourself into the philosophy of Yoga. 100% Online Yoga Alliance Approved until 12/31/2021 🧘🏽♂️📿www.myvinyasapractice.com
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit:
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads.
Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree E-RYT® 200, RYT® 500, YACEP® Style: Hatha, Vinyasa
IAYT 500 Hour Certified Yoga Therapeutics Trauma-Informed Yoga 100 Hour Rocket Yoga 100 Hour
https://www.yogaalliance.org/TeacherPublicProfile?tid=198124
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! 12.30.20
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Happy New Year!!! 2021 is here and we have learned so much from 2020 through collective loss and pain, but we also learned about the gift of grace and why it is important to practice gratitude. I am excited to embark on this new year, new journey with all of you! Remembering that Love is spelled T.I.M.E. and today we discuss how you can begin loving on yourself through self-care, which I believe is a full-time job. But the kind of job you want to go to every single day. Learn what yoga teaches us about self-care and love. Check out this past episode: New Year, New Yogi: 5 Min Self-Assessment! https://www.lovebreezybreeyoga.com/podcast/episode/43c116b2/new-year-new-yogi-5-min-self-assessment Coming soon...YOGA 101 Workshops just for Yoga Podcast listeners! If you are new to yoga or need a refresher you will LOVE these new classes coming your way! Stay tuned in!
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎 https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
You might 🧡 these similar episodes!
YOGA CLASS: Self-Love Goddess Gentle Flow https://www.lovebreezybreeyoga.com/podcast/episode/d42a0785/yoga-class-60-min-self-love-goddess-gentle-flow
Intentional Introspection with Yoga: https://www.lovebreezybreeyoga.com/podcast/episode/2844d0e9/intentional-introspection-with-yoga
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Certified Yoga Teacher 500 Hour RYT
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Credit: n/a
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Mantra: “That which is truly mine, will always return to me.” 🕉
Asana: Inspired by Utkatasana or Chair Pose. Find your Throne! ⭐️
My 💚chakra is so full! Today’s class is perfect for a personal introspective transformation. This flow is gentle on the body but intense for the spirit in a healing way. ✨We focus on listening to our inner selves so that we can return that favor to others by aligning our Throat Chakra 💙.
I invite you to light a candle, have fresh water or herbal tea close by. If you practice with crystals, bring whatever inspires you. You can also bring a spiritual book or write an intention on your a piece of paper. Make this a mindful present moment. Welcome your awakening and continue to water the seeds of your growth by honoring those who came before you and whose blood flows through your body as you encourage life force energy, Prana to illuminate your body.
May peace be with you today and always! Namaste!
🧘♀️I invite you to join a Teacher Training and immerse yourself into the philosophy of Yoga. 100% Online Yoga Alliance Approved until 12/31/2021 🧘🏽♂️📿www.myvinyasapractice.com
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: 12.27.20
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads.
Breezy Bree E-RYT® 200, RYT® 500, YACEP® IAYT 500 Hour Certified Yoga Therapeutics
https://www.yogaalliance.org/TeacherPublicProfile?tid=198124
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. Yoga Podcast is for Entertainment Purposes Only. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Yoga Off Of The Mat!📿 Have you ever heard of Attachment Theory?! Today, I dive deep into it with a connection back to Chakras, Trauma and of course Yoga. Check out resources below!
Find your Attachment Style:
https://www.psychologytoday.com/us/tests/relationships/relationship-attachment-style-test
YouTube: Babies Experiment
https://youtu.be/DRejV6f-Y3c
YouTube: Attachment Theory Explained
https://youtu.be/tRNpGsvzOlw
🧘🏻 Immerse yourself into a Yoga Teacher Training before the end of 2020 and save 50% with Yoga Alliance Approved Training at www.myvinyasapractice.com
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎
https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
You might 🧡 these similar episodes!
Intro: Trauma-Informed Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/20acf8b9/intro-trauma-informed-yoga
Dangers of Attachment & How Yoga Heals:
https://www.lovebreezybreeyoga.com/podcast/episode/e8efdf1c/the-dangers-of-attachment-and-how-yoga-heals
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Certified Yoga Teacher 500 Hour RYT
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Yoga Podcast is for Entertainment Purposes Only.
Love, Breezy Bree Yoga LLC
Credit: N/A
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
What do we ALL have in common besides yoga? Back pain! Twists are a great way to relieve some tension from your spine! Listen to learn much more!
🧘🏻 Immerse yourself into a Yoga Teacher Training before the end of 2020 and save 50% with Yoga Alliance Approved Training at www.myvinyasapractice.com
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎
https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
You might 🧡 these similar episodes!
Yoga for Chronic Pain:
https://www.lovebreezybreeyoga.com/podcast/episode/33f2c13c/yoga-for-chronic-pain
Reiki Healing Energy & Yoga:
https://www.lovebreezybreeyoga.com/podcast/episode/ecced67d/reiki-healing-energy-and-yoga
Alignment Informed Yoga:
https://www.lovebreezybreeyoga.com/podcast/episode/26239927/alignment-informed-yoga
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Certified Yoga Teacher 500 Hour RYT
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Credit: n/a
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
We know balance is synonymous with Yoga. But why? Here’s my take on it, not just as a teacher of Yoga but as a student.
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎
https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
You might 🧡 these similar episodes!
Yoga Tip: Let’s improve your balance
https://www.lovebreezybreeyoga.com/podcast/episode/2ec4ce13/yoga-tip-lets-improve-your-balance
Yoga Pose Breakdown: Tree Pose
https://www.lovebreezybreeyoga.com/podcast/episode/1cbfacd9/yoga-pose-breakdown-tree-pose
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Certified Yoga Teacher 500 Hour RYT
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Credit: n/a
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
As I always tell my students, “you’re only as old as your spine”.
Let’s discuss backbends and why we all should keep doing them. Plus 5 Beginner Poses to help keep your spine strong and flexible.
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎
https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
You might 🧡 these similar episodes!
Yoga Q&A: Do I inhale or exhale into backbends?
https://www.lovebreezybreeyoga.com/podcast/episode/1a601859/yoga-qanda-do-i-inhale-or-exhale-into-backbends
Yoga Tip: Neutral Spine and Pelvic Tilt: https://www.lovebreezybreeyoga.com/podcast/episode/28e52d6b/yoga-tip-neutral-spine-and-pelvic-tilt
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Certified Yoga Teacher 500 Hour RYT
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Credit: n/a
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Just thinking of hip openers makes me smile! Listen and learn why!
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎
https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
You might 🧡 these similar episodes!
Yoga Poses for Tight Hips:
https://www.lovebreezybreeyoga.com/podcast/episode/1e7e23f5/yoga-poses-for-tight-hips
Say Hello to Your Psoas Muscle:
https://www.lovebreezybreeyoga.com/podcast/episode/4ba43bd9/say-hello-to-your-psoas-muscle
Yoga Tip: Neutral Spine and Pelvic Tilt: https://www.lovebreezybreeyoga.com/podcast/episode/28e52d6b/yoga-tip-neutral-spine-and-pelvic-tilt
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Certified Yoga Teacher 500 Hour RYT
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Credit: n/a
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Happy Thanksgiving! 🍁 I hope today symbolizes a day of peace & giving. When I recorded this meditation I didn’t realize it was 11 minutes, 11 seconds long. So 11:11 make a wish ✨ set your intentions, give gratitude.
May peace be with you today and always! Namaste!
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit:
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
As you can tell by my recent episodes, psychology is of huge interest to me. Learning “Thy Self” is a lifelong practice just like yoga! Today, we discuss toxic people, the types of toxic behaviors and if you are unfortunate enough to have someone in your space and need to figure out how to deal with them, the Gray Rock Method might suit you well. This is just the beginning of the conversation as we are all faced with times where we are in the presence of someone who is exhibiting “toxic” traits. This is also a good conversation to start with yourself. Are you sometimes that person.
Remember “Miscommunication is the death of Peace ☮️”
Thanks for listening!!! Be the ☀️
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎
https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
You might 🧡 these similar episodes!
The #1 Relationship Question: Are you there for me?
https://www.lovebreezybreeyoga.com/podcast/episode/2ef0bed7/are-you-there-for-me-the-1-relationship-question
Defective Communication:
https://www.lovebreezybreeyoga.com/podcast/episode/236a1467/defective-communication
The Dangers of Attachment:
https://www.lovebreezybreeyoga.com/podcast/episode/e8efdf1c/the-dangers-of-attachment-and-how-yoga-heals
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Certified Yoga Teacher 500 Hour RYT
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Credit: n/a
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today, is my Birthday! Okay, not when you listen but it was on Saturday, November 14th as I recorded! 🎂 I was going through my journal and reflecting! It was a super new moon and I was feeling extremely introspective. I was gently reminded of an intention that would change my life...illuminate the path to my future and pave the way to my purpose! How could I forget?! So, I decided if I need an alarm to wake up early, maybe I need an “Intention Alarm”. Maybe you do too! ✨
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎
https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
You might 🧡 these similar episodes!
Connecting with Yoga, going deep! https://www.lovebreezybreeyoga.com/podcast/episode/4631944d/connecting-with-yoga-going-deep
Intentional Introspection with Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/2844d0e9/intentional-introspection-with-yoga
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Certified Yoga Teacher 500 Hour RYT
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Credit: n/a
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
🇺🇸🗽🗳 🧘🏾♀️ ☀️ Let’s laugh & play...maybe cry! Every now and then, I just need to BLAB!
I am a student of yoga, a teacher of yoga & sometimes funny. These are just my opinions! Can you listen without judgement?!
Find me on Instagram @lovebreezybree and subscribe at www.lovebreezybreeyoga.com ✨✨✨Listen to this Episode ->>> Romantic Love & What Yoga Teaches Us! ❤️ https://www.lovebreezybreeyoga.com/podcast/episode/1ef28f83/romantic-love-and-what-yoga-teaches-us
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
𝗢𝘃𝗲𝗿 𝟭𝟬𝟬 𝗙𝗥𝗘𝗘 𝗔𝘂𝗱𝗶𝗼 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀! 🎧🧘♀️𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗬𝗼𝗴𝗮. 𝗔𝗻𝘆𝘁𝗶𝗺𝗲. 𝗔𝗻𝘆𝘄𝗵𝗲𝗿𝗲. 𝗙𝗼𝗿 𝗙𝗿𝗲𝗲! 𝗝𝘂𝘀𝘁 𝗣𝗶𝗰𝗸 𝗮 𝗖𝗹𝗮𝘀𝘀 & 𝗣𝗿𝗲𝘀𝘀 𝗣𝗹𝗮𝘆! 💛 𝐌𝐞𝐞𝐭 𝐲𝐨𝐮 𝐨𝐧 𝐭𝐡𝐞 𝐦𝐚𝐭!
♥ Yoga Podcast by Breezy Bree ♥
https://www.lovebreezybreeyoga.com/audio-yoga-classes
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today, we continue our impromptu series on psychology-based theories. What I like to think of as “Yoga Off The Mat”. We discuss Motivation through the lease of Being Self-Determined. What WE ALL need in life. I had fun doing research and I hope you get a journal entry out of today’s episode!
One of my fav authors is Robert Greene who I mentioned in the episode but his name escaped me under the pressure of the mic!
Check out a similar episode:
What’s your Shadow Side?
https://www.lovebreezybreeyoga.com/podcast/episode/2a1d3b04/whats-your-shadow-side-yoga-can-help-you-do-the-work
The Most Popular Types of Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/1f100a86/the-most-popular-types-of-yoga-disciplines
Intro to Trauma-Informed Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/20acf8b9/intro-trauma-informed-yoga
Mental Illness Happens to Us
https://www.lovebreezybreeyoga.com/podcast/episode/39b0db3f/mental-illness-happens-to-us
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎
https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
You might 🧡 these similar episodes!
Yoga & Muscle Building
https://www.lovebreezybreeyoga.com/podcast/episode/2c36f524/yoga-and-muscle-building
The Mind-Body Connection In Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/1b4ceeb1/the-mind-body-connection-in-yoga
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Certified Yoga Teacher 500 Hour RYT
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Credit: www.verywellmind.com
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Recently, we discussed doing “shadow” work. Today, our topic takes that work & applies it under “Theory of Possible-Selves”. As we are all on similar journeys of healing and living at our highest vibration.
Check out similar episodes:
What’s your Shadow Side?
https://www.lovebreezybreeyoga.com/podcast/episode/2a1d3b04/whats-your-shadow-side-yoga-can-help-you-do-the-work
Intro to Trauma-Informed Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/20acf8b9/intro-trauma-informed-yoga
Mental Illness Happens to Us
https://www.lovebreezybreeyoga.com/podcast/episode/39b0db3f/mental-illness-happens-to-us
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎
https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
You might 🧡 these similar episodes!
Yoga & Muscle Building
https://www.lovebreezybreeyoga.com/podcast/episode/2c36f524/yoga-and-muscle-building
The Mind-Body Connection In Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/1b4ceeb1/the-mind-body-connection-in-yoga
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Certified Yoga Teacher 500 Hour RYT
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Credit: https://dornsife.usc.edu/assets/sites/782/docs/lee_and_oyserman_possible_selves_theory___education.pdf
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Yoga is a tremendous compliment to an athletes regime. Today, we discuss yoga for beginners who also happen to be athletes!
Check out a similar episode:
Yoga for Athletes
https://www.lovebreezybreeyoga.com/podcast/episode/294298f5/yoga-for-athletes
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎
https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
You might 🧡 these similar episodes!
Yoga & Muscle Building
https://www.lovebreezybreeyoga.com/podcast/episode/2c36f524/yoga-and-muscle-building
The Mind-Body Connection In Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/1b4ceeb1/the-mind-body-connection-in-yoga
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Certified Yoga Teacher 500 Hour RYT
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Credit:
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Where do you begin to uncover your deepest darkest inner self? Why should you? How do you? In this episode I share where the concept of the “Shadow” originated from as well as some personal thoughts and examples of my journey. This is just step 1 if you’re new to this idea.
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎
https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
You might 🧡 these similar episodes!
Perfectionism is a Soul Killer
https://www.lovebreezybreeyoga.com/podcast/episode/1a1ebfd1/perfectionism-the-soul-killer
What’s your addiction?
https://www.lovebreezybreeyoga.com/podcast/episode/2d736c99/whats-your-addiction
The Way You Act on the Outside https://www.lovebreezybreeyoga.com/podcast/episode/40b4a461/the-way-you-act-on-the-outside
We are all Suffering from Identity Theft
https://www.lovebreezybreeyoga.com/podcast/episode/20d44edb/we-are-all-suffering-from-identify-theft
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Certified Yoga Teacher 500 Hour RYT
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Credit:
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today’s topic is a listener’s question. Why are bodyweight exercises so important? I dive deep into this conversation...it’s a great topic and super loaded with information,
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎
https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
You might 🧡 these similar episodes!
Yoga & Muscle Building
https://www.lovebreezybreeyoga.com/podcast/episode/2c36f524/yoga-and-muscle-building
Practice Yoga with Resistance Bands
https://www.lovebreezybreeyoga.com/podcast/episode/419f4e31/practice-yoga-with-resistance-bands
Yoga for Athletes
https://www.lovebreezybreeyoga.com/podcast/episode/294298f5/yoga-for-athletes
Practicing Yoga vs Working Out
https://www.lovebreezybreeyoga.com/podcast/episode/1dfdf121/practicing-yoga-vs-working-out
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Certified Yoga Teacher 500 Hour RYT
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Credit:
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today’s topic is a listener’s question. It’s a popular question for new students. What’s the difference between yoga and stretching! Let’s chat!
All the (FREE) Intro Series Episodes in one place! Check out the link below! 💎
https://www.lovebreezybreeyoga.com/post/yoga-10-the-intro-series-on-yoga-podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
You might 🧡 these similar episodes!
Yoga for Athletes
https://www.lovebreezybreeyoga.com/podcast/episode/294298f5/yoga-for-athletes
Practicing Yoga vs Working Out
https://www.lovebreezybreeyoga.com/podcast/episode/1dfdf121/practicing-yoga-vs-working-out
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Certified Yoga Teacher 500 Hour RYT
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Credit:
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
LOVE ❤️ That’s the topic! Let’s discuss how Yoga teaches us about true romantic love. How the Chakra’s continue to give us much needed guidance! So many thoughts in today’s episode!
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
You might 🧡 these similar episodes!
What are Chakras?
https://www.lovebreezybreeyoga.com/podcast/episode/28a1b37b/what-are-chakras
Sex & Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/1f85a45d/sex-and-yoga
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Certified Yoga Teacher 500 Hour RYT
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Credit:
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
During this episode we discuss what is behind the meaning of being “Introspective” from a psychological perspective to a yogic philosophical perspective. We connect back to the Yoga Sutras with the Yamas and Niyamas! I hope you enjoy!
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
You might 🧡 these similar episodes!
The Eight Limbs of Yoga:
https://www.lovebreezybreeyoga.com/podcast/episode/1d922038/intro-the-8-limbs-of-yoga
The Mind-Body Connection in Yoga:
https://www.lovebreezybreeyoga.com/podcast/episode/1b4ceeb1/the-mind-body-connection-in-yoga
What is Prana?
https://www.lovebreezybreeyoga.com/podcast/episode/1e3600be/yoga-qanda-what-is-prana
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Certified Yoga Teacher 500 Hour RYT
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
This episode I share my thoughts on the book the 5 Levels of Attachment by Don Miguel Ruiz Jr. Author of The Four Agreements a life changing read! Learn how yoga can help you to truly practice Non-Attachment!
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
You might 🧡 these similar episodes!
Yoga for Chronic Pain
https://www.lovebreezybreeyoga.com/podcast/episode/33f2c13c/yoga-for-chronic-pain We are all suffering from Identity Theft! https://www.lovebreezybreeyoga.com/podcast/episode/20d44edb/we-are-all-suffering-from-identify-theft
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Certified Yoga Teacher 500 Hour RYT
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Facial Yoga and why the muscles of our face can create an anti-aging effect when exercised! We also chat about consistency and it’s importance in yoga on & off of the mat!
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
You might 🧡 these similar episodes!
Self Massage Pressure Points:
https://www.lovebreezybreeyoga.com/podcast/episode/1cc4d429/yoga-tip-self-massage-pressure-points
5 Minutes a Day Personal Yoga Practice:
https://www.lovebreezybreeyoga.com/podcast/episode/21f7e13e/5-minutes-a-day-personal-yoga-practice
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Certified Yoga Teacher 500 Hour RYT
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Love, Breezy Bree Yoga LLC
Credit: N/A
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Yes! You should become a Yoga Teacher but understand YOUR Why! Today, I answer your question about a “Day in the life of a Yoga Teacher” but really the conversation quickly turns into the reason why I started teaching and why you should too!
200 Hour Yoga Teacher Training: https://www.carsonclaycalhoun.com/200hr
200 Hour & 300 Hour Yoga Teacher Training:
https://www.myvinyasapractice.com
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
You might 🧡 these similar episodes!
Pros and Cons of Teaching Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/460bded6/pros-and-cons-of-teaching-yoga-pt-i
Should you teach yoga?
https://www.lovebreezybreeyoga.com/podcast/episode/1b0d5ec7/should-you-teach-yoga
Teachers vs Instructors:
https://www.lovebreezybreeyoga.com/podcast/episode/1a1665e7/yoga-qanda-whats-the-difference-between-teacher-and-instructor
Teaching Yoga to Kids vs. Adults:
https://www.lovebreezybreeyoga.com/podcast/episode/36b68ea0/yoga-qanda-teaching-yoga-to-kids-vs-adults
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Credit:
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Should you join a Yoga Teacher Training in 2020? YES!!!!!! Listen & learn why I believe this is the best time!
Interested in learning more about BLM Rocket Yoga Teacher Training? Visit: www.blmrocketyoga.com
200 Hour Yoga Teacher Training: https://www.carsonclaycalhoun.com/200hr
200 Hour & 300 Hour Yoga Teacher Training:
https://www.myvinyasapractice.com
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
You might 🧡 these similar episodes!
Should you teach yoga?
https://www.lovebreezybreeyoga.com/podcast/episode/1b0d5ec7/should-you-teach-yoga
Teaching Yoga to Kids vs. Adults:
https://www.lovebreezybreeyoga.com/podcast/episode/36b68ea0/yoga-qanda-teaching-yoga-to-kids-vs-adults
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Credit:
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Where I live Yoga Studios just recently opened up at 25% capacity and yes, masks are required. But what does that mean for your practice & health? Today, we have a chat about that and I use some guided information from an MD and RYT! Check out this article: https://www.google.com/amp/s/www.hormonely.com/yoga-with-a-mask-on-words-from-an-ryt-and-md/amp/
Interested in learning more about BLM Rocket Yoga Teacher Training? Visit: www.blmrocketyoga.com
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
You might 🧡 these similar episodes!
What is Prana? https://www.lovebreezybreeyoga.com/podcast/episode/1e3600be/yoga-qanda-what-is-prana
Am I breathing right?
https://www.lovebreezybreeyoga.com/podcast/episode/24a37043/am-i-breathing-right-pranayama-and-alternate-nostril-breathing
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Credit:
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today, we discussed the 5 Koshas! An introduction to connecting to your practice in a deeper way! This is extremely healing through the practice of Yoga Nidra!
Below you’ll find related episodes!
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
You might 🧡 these similar episodes!
10 Minute Yoga Nidra Practice:
https://www.lovebreezybreeyoga.com/podcast/episode/41bb9664/yoga-class-10-min-yoga-nidra-practice
What is Yoga Nidra: https://www.lovebreezybreeyoga.com/podcast/episode/2a4dcb92/yoga-qanda-what-is-yoga-nidra
Meridians, Nadis & Qigong Yoga:
https://www.lovebreezybreeyoga.com/podcast/episode/1cab5674/meridians-nadis-and-qigong-yoga
3 Gunas of Ayurveda, Sattva, Rajas, Tamas
https://www.lovebreezybreeyoga.com/podcast/episode/20fc87fb/3-gunas-of-ayurveda-sattva-rajas-tamas
What are Vayus Energy Centers?
https://www.lovebreezybreeyoga.com/podcast/episode/201104b0/what-are-vayus-energy-centers
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Credit:
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Let’s discuss how you can begin to balance your feminine & masculine energies on and off of the yoga mat!
Learn more about #BLM Rocket Yoga Teacher Training! Worldwide! www.blmrocketyoga.com
Below you’ll find related episodes!
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
You might 🧡 these similar episodes!
Female Moon Cycle:
https://www.lovebreezybreeyoga.com/podcast/episode/24522615/female-moon-cycle
Ayurveda, a Proactive Ancient Medicine:
https://www.lovebreezybreeyoga.com/podcast/episode/23a984de/ayurveda-a-proactive-ancient-medicine
Sex and Yoga:
https://www.lovebreezybreeyoga.com/podcast/episode/1f85a45d/sex-and-yoga
Healing Crystals:
https://www.lovebreezybreeyoga.com/podcast/episode/1b0d3f8c/healing-crystals-chakras-and-yoga
Law of Attraction & Yoga:
https://www.lovebreezybreeyoga.com/podcast/episode/2e8132a2/law-of-attraction-and-yoga
What are Vayus Energy Centers?
https://www.lovebreezybreeyoga.com/podcast/episode/201104b0/what-are-vayus-energy-centers
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Credit:
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
For Mature Listeners Only!
Today, we are discussing the yoni! The Divine Feminine Sacred Space! We talk about Yoni Steaming, Crystal Wands, Yoni Eggs and yoga! 🌸
Below you’ll find related episodes!
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️
—-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
You might 🧡 these similar episodes!
Female Moon Cycle:
https://www.lovebreezybreeyoga.com/podcast/episode/24522615/female-moon-cycle
Sex and Yoga:
https://www.lovebreezybreeyoga.com/podcast/episode/1f85a45d/sex-and-yoga
Healing Crystals:
https://www.lovebreezybreeyoga.com/podcast/episode/1b0d3f8c/healing-crystals-chakras-and-yoga
Law of Attraction & Yoga:
https://www.lovebreezybreeyoga.com/podcast/episode/2e8132a2/law-of-attraction-and-yoga
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
www.fizzenvy.com use code: YOGA for discounts! 🛁
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Credit:
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Let’s reconnect! To ourselves & to each other. I’ve missed you! This practice is gentle, all-levels. We stay grounded!
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit:
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
"A yoga that doesn't hold social justice at its heart is not a complete or true yoga." - Lakshmi Nair | Founder of Satya Yoga Cooperative
Satya Yoga Cooperative is the Nations First POC Owned Yoga Cooperative. We are a healing force by and for People Of Color (POC), using yoga as a tool for both personal liberation and social transformation.
Our Mission:
~ To be a network of conscious yoga teachers of color.
~ To model and teach a liberation oriented yoga that acknowledges systems that fracture wholeness.
~ To integrate the innovation and wisdom of People of Color.
~ To offer economically accessible yoga classes, events and educational materials.
~ To model a successful POC owned people-focused enterprise.
You can support this groundbreaking endeavor by hiring our instructors for your events, conferences, retreats, company wellness initiatives, or for private or group yoga instruction, attending our classes, workshops, events, making a love contribution to sponsor a yoga class or series for our communities.
https://satyayogacooperative.com
“Seeding Liberation From Root To Fruit”
✔️Watch me on Cafecito Con Colón where I discuss my experience with the Black Lives Matter Movement as well as how yoga heals trauma.
https://m.facebook.com/story.php?story_fbid=10158811792724258&id=743794257
“Be the change you wish to see in the world” Mahatma Gandhi.
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
You might 🧡 these similar episodes!
What is Sanskrit?
https://www.lovebreezybreeyoga.com/podcast/episode/2180be4d/yoga-qanda-what-is-sanskrit
Do I need to know Sanskrit?
https://www.lovebreezybreeyoga.com/podcast/episode/23a9fec8/yoga-qanda-do-i-need-to-know-sanskrit-to-practice-yoga
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
www.fizzenvy.com use code: YOGA for discounts! 🛁
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Credit: https://www.sarahjoyyoga.com/yogasocialjustice.html
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Let’s conclude the topic of Inclusivity in the Yoga Community & Appropriation in Yoga & outside of the discipline. I discuss the use of the term “Yogi” and how it may not be an appropriate way to describe a yoga practitioner.
✔️Watch me on Cafecito Con Colón where I discuss my experience with the Black Lives Matter Movement as well as how yoga heals trauma.
https://m.facebook.com/story.php?story_fbid=10158811792724258&id=743794257
✔️BLM Rocket Yoga Teacher Training Hosted by Yoga with Carson!
https://www.carsonclaycalhoun.com/blm
𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝐭𝐡𝐞 𝐁𝐋𝐌 𝐑𝐨𝐜𝐤𝐞𝐭 𝐘𝐨𝐠𝐚 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠!!! 🖤🧘🏾♀️ Hosted by Yoga with Carson 𝐈’𝐦 𝐡𝐨𝐩𝐢𝐧𝐠 𝐭𝐨 𝐛𝐞 𝐘𝐎𝐔𝐑 𝐦𝐞𝐧𝐭𝐨𝐫 𝐝𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠! 𝐘𝐨𝐮 𝐜𝐚𝐧 𝐬𝐭𝐢𝐥𝐥 𝐬𝐢𝐠𝐧 𝐮𝐩 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐉𝐮𝐥𝐲 𝟏𝐬𝐭! 𝐡𝐭𝐭𝐩𝐬://𝐰𝐰𝐰.𝐜𝐚𝐫𝐬𝐨𝐧𝐜𝐥𝐚𝐲𝐜𝐚𝐥𝐡𝐨𝐮𝐧.𝐜𝐨𝐦/𝐛𝐥𝐦
ANY DONATION GETS YOU IN!!!! 𝐖𝐞 𝐡𝐚𝐯𝐞 𝟏,𝟑𝟎𝟎+ 𝐬𝐢𝐠𝐧-𝐮𝐩𝐬 𝐬𝐨 𝐟𝐚𝐫, 𝐚𝐧𝐝 𝐡𝐚𝐯𝐞 𝐫𝐚𝐢𝐬𝐞𝐝 𝐨𝐯𝐞𝐫 $𝟐𝟓,𝟎𝟎𝟎 𝐟𝐨𝐫 𝐚 𝐠𝐫𝐞𝐚𝐭 𝐜𝐚𝐮𝐬𝐞.
𝐖𝐞 𝐰𝐚𝐧𝐭 𝐚𝐬 𝐦𝐚𝐧𝐲 𝐁𝐥𝐚𝐜𝐤 𝐘𝐨𝐠𝐢𝐬 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐚𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞. 𝐖𝐞 𝐰𝐢𝐥𝐥 𝐡𝐚𝐯𝐞 𝐚 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐞𝐚𝐦 𝐨𝐟 𝐦𝐞𝐧𝐭𝐨𝐫𝐬 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐥𝐞𝐚𝐝 𝐭𝐡𝐞 𝐬𝐦𝐚𝐥𝐥𝐞𝐫 𝐠𝐫𝐨𝐮𝐩 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬.
blmrocketyoga #yogawithcarson #yoga #yogis4blm #thesweatlife
@yogiman_83 @brandoflows @iamdavinadavidson @carsonclaycalhoun Yoga with Carson
“Be the change you wish to see in the world” Mahatma Gandhi.
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
You might 🧡 these similar episodes!
What is Sanskrit?
https://www.lovebreezybreeyoga.com/podcast/episode/2180be4d/yoga-qanda-what-is-sanskrit
Do I need to know Sanskrit?
https://www.lovebreezybreeyoga.com/podcast/episode/23a9fec8/yoga-qanda-do-i-need-to-know-sanskrit-to-practice-yoga
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
www.fizzenvy.com use code: YOGA for discounts! 🛁
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Credit: N/A
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today we discuss the part two to last week’s episode of Inclusivity in Yoga. We dive deeper into cultural appropriation in yoga from a perspective of an Indian-American yoga teacher & practitioner.
Yoga Journal Article:
What's the Difference Between Cultural Appropriation and Cultural Appreciation? A first-generation Indian-American yoga and mindfulness researcher and teacher reflects on what feels misrepresented and appropriative to her in modern yoga. BY RINA DESHPANDE MAY 1, 2019
https://www.google.com/amp/s/www.yogajournal.com/.amp/yoga-101/yoga-cultural-appropriation-appreciation
“Be the change you wish to see in the world” Mahatma Gandhi.
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
You might 🧡 these similar episodes!
What is Sanskrit?
https://www.lovebreezybreeyoga.com/podcast/episode/2180be4d/yoga-qanda-what-is-sanskrit
Do I need to know Sanskrit?
https://www.lovebreezybreeyoga.com/podcast/episode/23a9fec8/yoga-qanda-do-i-need-to-know-sanskrit-to-practice-yoga
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
www.fizzenvy.com use code: YOGA for discounts! 🛁
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Credit: yogajournal.com
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today, I am reminded of my belief system. I truly believe love is the highest vibration. I believe in having compassion. Yoga has helped me heal wounds and this beautiful philosophy is helping again to overcome adversity. In today’s episode, I share a story which prompts me to seek more ways to create an all-inclusive yoga community.
“Be the change you wish to see in the world” Mahatma Gandhi.
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
You might 🧡 these similar episodes!
Healing Trauma from Yoga:
https://www.lovebreezybreeyoga.com/podcast/episode/1c67dc54/healing-trauma-with-yoga
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
www.fizzenvy.com use code: YOGA for discounts! 🛁
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Credit: yogitimes.com
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
We begin in Savasana. I Love You! 💔🔜❤️🙏🏾
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit:
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
As Yogis we have a Call to Action:
“Be the change you wish to see in the world” Mahatma Gandhi.
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
You might 🧡 these similar episodes!
What is OM?
https://www.lovebreezybreeyoga.com/podcast/episode/1b5a4c09/yoga-qanda-what-is-om
Healing Trauma from Yoga:
https://www.lovebreezybreeyoga.com/podcast/episode/1c67dc54/healing-trauma-with-yoga
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
www.fizzenvy.com use code: YOGA for discounts! 🛁
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Credit:
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Open up your heart ❤️ in this special class! Connect with yoga in a new way...vibrationally! Sending love & peace your way! 🥰😘
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit:
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
I love resistance bands! They’re popular in Pilates but not so much in Yoga and they should be! Not only for therapeutic reasons but to also sculpt the body and spice up your practice! There’s also a true need to add “pulling” exercises to complement your lifelong practice. Yoga is a push dominant movement, Resistance Bands can bridge that gap! Check out past similar episodes below!
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
You might 🧡 these similar episodes!
Yoga & Muscle Building:
https://www.lovebreezybreeyoga.com/podcast/episode/2c36f524/yoga-and-muscle-building
Intro to Pilates, Yoga’s Best Friend
https://www.lovebreezybreeyoga.com/podcast/episode/29989d20/intro-to-pilates-yogas-friend
Yoga for Athletes
https://www.lovebreezybreeyoga.com/podcast/episode/294298f5/yoga-for-athletes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
www.fizzenvy.com use code: YOGA for discounts! 🛁
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Credit: yogitimes.com
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Practice with me! Let’s enjoy this New Moon 🌚 in Gemini ♊️ with the intention to flirt and have fun with this all-levels flow! There’s even an option to go upside down! ⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/26i3igYMvKM
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit:
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Let’s continue our conversation on how you can relieve stress and relax by simply loving on yourself with your own fingers! Today, we review actual tips on what pressure points you can focus on!
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
You might 🧡 these similar episodes!
YOGA CLASS: Massage your Body Practice! 💛
https://www.lovebreezybreeyoga.com/podcast/episode/21a7baa0/yoga-class-40-min-massage-your-body-practice
Intro to Thai Yoga:
https://www.lovebreezybreeyoga.com/podcast/episode/23723e87/intro-thai-yoga
Yoga for Athletes:
https://www.lovebreezybreeyoga.com/podcast/episode/294298f5/yoga-for-athletes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
www.fizzenvy.com use code: YOGA for discounts! 🛁
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Credit: refinery29.com
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Need a massage! I do!!!! Today, learn how Foam Rolling enhances your yoga practice!
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
You might 🧡 these similar episodes!
YOGA CLASS: Massage your Body Practice! 💛
https://www.lovebreezybreeyoga.com/podcast/episode/21a7baa0/yoga-class-40-min-massage-your-body-practice
Intro to Thai Yoga:
https://www.lovebreezybreeyoga.com/podcast/episode/23723e87/intro-thai-yoga
Yoga for Athletes:
https://www.lovebreezybreeyoga.com/podcast/episode/294298f5/yoga-for-athletes
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
www.fizzenvy.com use code: YOGA for discounts! 🛁
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today’s class is a standing poses only practice! I am practice barefoot outdoors! Join me in this all-levels go with the flow class!
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit:
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
𝗢𝘃𝗲𝗿 𝟭𝟬𝟬 𝗙𝗥𝗘𝗘 𝗔𝘂𝗱𝗶𝗼 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀! 🎧🧘♀️𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗬𝗼𝗴𝗮. 𝗔𝗻𝘆𝘁𝗶𝗺𝗲. 𝗔𝗻𝘆𝘄𝗵𝗲𝗿𝗲. 𝗙𝗼𝗿 𝗙𝗿𝗲𝗲! 𝗝𝘂𝘀𝘁 𝗣𝗶𝗰𝗸 𝗮 𝗖𝗹𝗮𝘀𝘀 & 𝗣𝗿𝗲𝘀𝘀 𝗣𝗹𝗮𝘆! 💛 𝐌𝐞𝐞𝐭 𝐲𝐨𝐮 𝐨𝐧 𝐭𝐡𝐞 𝐦𝐚𝐭!
♥ Yoga Podcast by Breezy Bree ♥
Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast
Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree
www.lovebreezybreeyoga.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
www.lovebreezybreeyoga.com
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
I needed this episode for my own inspiration, I hope you find that living at your highest vibration is the only way to live. Visualize your dream into reality! ✨💫
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
You might 🧡 these similar episodes!
Healing Crystals, Chakras & Yoga:
https://www.lovebreezybreeyoga.com/podcast/episode/1b0d3f8c/healing-crystals-chakras-and-yoga
What is an Aura?
https://www.lovebreezybreeyoga.com/podcast/episode/fbebb802/yoga-qanda-what-is-an-aura
Fear in Decision Making:
https://www.lovebreezybreeyoga.com/podcast/episode/25877a3d/fear-in-decision-making
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
www.fizzenvy.com use code: YOGA for discounts! 🛁
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Credit: yogitimes.com
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/26i3igYMvKM
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit:
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
YOGA Q&A: Can I Go Upside-Down on my Period?
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
𝗢𝘃𝗲𝗿 𝟭𝟬𝟬 𝗙𝗥𝗘𝗘 𝗔𝘂𝗱𝗶𝗼 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀! 🎧🧘♀️𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗬𝗼𝗴𝗮. 𝗔𝗻𝘆𝘁𝗶𝗺𝗲. 𝗔𝗻𝘆𝘄𝗵𝗲𝗿𝗲. 𝗙𝗼𝗿 𝗙𝗿𝗲𝗲! 𝗝𝘂𝘀𝘁 𝗣𝗶𝗰𝗸 𝗮 𝗖𝗹𝗮𝘀𝘀 & 𝗣𝗿𝗲𝘀𝘀 𝗣𝗹𝗮𝘆! 💛 𝐌𝐞𝐞𝐭 𝐲𝐨𝐮 𝐨𝐧 𝐭𝐡𝐞 𝐦𝐚𝐭!
♥ Yoga Podcast by Breezy Bree ♥
Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast
Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree
www.lovebreezybreeyoga.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga. Credit: Yoga Journal
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today’s tip might surprise you!
Welcome to YOGA POSE BREAKDOWN 2.0! Find hundreds of the most popular poses already published on the YOGA PODCAST by Breezy Bree 🧘🏾♀️Get free Yoga Sequences by visiting my website! Links below!
You might 🧡 these similar episodes!
Yoga Tip: Neutral Spine & Pelvic Tilt
https://www.lovebreezybreeyoga.com/podcast/episode/28e52d6b/yoga-tip-neutral-spine-and-pelvic-tilt
Yoga Tip: The Glass of Wine Pose of Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/24fe1289/yoga-tip-the-glass-of-wine-pose-of-yoga
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
𝗢𝘃𝗲𝗿 𝟭𝟬𝟬 𝗙𝗥𝗘𝗘 𝗔𝘂𝗱𝗶𝗼 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀! 🎧🧘♀️𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗬𝗼𝗴𝗮. 𝗔𝗻𝘆𝘁𝗶𝗺𝗲. 𝗔𝗻𝘆𝘄𝗵𝗲𝗿𝗲. 𝗙𝗼𝗿 𝗙𝗿𝗲𝗲! 𝗝𝘂𝘀𝘁 𝗣𝗶𝗰𝗸 𝗮 𝗖𝗹𝗮𝘀𝘀 & 𝗣𝗿𝗲𝘀𝘀 𝗣𝗹𝗮𝘆! 💛 𝐌𝐞𝐞𝐭 𝐲𝐨𝐮 𝐨𝐧 𝐭𝐡𝐞 𝐦𝐚𝐭!
♥ Yoga Podcast by Breezy Bree ♥
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Enjoy & incorporate it into your personal practice! NAMASTE!
Check out past episodes on my website! Simply type in the pose you want to learn more about! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree
Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today, my most anticipated episode (okay in my head), I ramble a little but I stand by my rambling. I love this stuff so much! The Feminine Divine, The Moon, Loving Thyself. 🌙☀️🌸
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
You might 🧡 these similar episodes!
Moon Magic & Yoga:
https://www.lovebreezybreeyoga.com/podcast/episode/3ca2f13f/the-moon-and-yoga-moon-magic-learn-about-the-8-cycles
Sex & Yoga:
https://www.lovebreezybreeyoga.com/podcast/episode/1f85a45d/sex-and-yoga
Don’t forget to subscribe to the newsletters!
I want to remind students that yoga meets you on the mat!
www.fizzenvy.com use code: YOGA for discounts! 🛁
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Credit:
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
⭐️Listen to the Audio Class or Watch the free Video Class on YouTube!⭐️ —-> https://youtu.be/CL6v-lAOIL8
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit:
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
𝗢𝘃𝗲𝗿 𝟭𝟬𝟬 𝗙𝗥𝗘𝗘 𝗔𝘂𝗱𝗶𝗼 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀! 🎧🧘♀️𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗬𝗼𝗴𝗮. 𝗔𝗻𝘆𝘁𝗶𝗺𝗲. 𝗔𝗻𝘆𝘄𝗵𝗲𝗿𝗲. 𝗙𝗼𝗿 𝗙𝗿𝗲𝗲! 𝗝𝘂𝘀𝘁 𝗣𝗶𝗰𝗸 𝗮 𝗖𝗹𝗮𝘀𝘀 & 𝗣𝗿𝗲𝘀𝘀 𝗣𝗹𝗮𝘆! 💛 𝐌𝐞𝐞𝐭 𝐲𝐨𝐮 𝐨𝐧 𝐭𝐡𝐞 𝐦𝐚𝐭! ♥ Yoga Podcast by Breezy Bree ♥
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast
Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree
www.lovebreezybreeyoga.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Let’s embrace our Yogi Feet! Feet are magical and are connected to our brain! Learn the importance of going barefoot and so much more during today’s episode! Check out the below past episodes! Also, I have 2 Yoga Classes dedicated to feet! Just search “Feet” or “Foot” on my website! Enjoy! 🦶
You might 🧡 these similar episodes!
Yoga Feet, Pada Bandha
https://www.lovebreezybreeyoga.com/podcast/episode/383ef0bd/yoga-tip-yoga-feet-pada-bandha
Prevent Hand Injuries with Hasta Bandha
https://www.lovebreezybreeyoga.com/podcast/episode/3261b759/yoga-tip-prevent-hand-injuries-with-hasta-bandha
Don’t forget to subscribe to the newsletters!
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
I want to remind students that yoga meets you on the mat!
www.fizzenvy.com use code: YOGA for discounts! 🛁
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Credit:
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Let’s get grounded with this simple yet very reflective & introspective class. Light a candle and allow yourself to BE.
✨Mantra of Self Love 💗: I Am Powerful, I Am Beautiful, I Am Brilliant, I Am Brave ✨
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit:
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Breezy Bree Blabs! 🧘🏾♀️
Let’s laugh & play...maybe cry! Every now and then, I just need to BLAB!
I am a student of yoga, a teacher of yoga & sometimes funny. These are just my opinions! Can you listen without judgement?!
Find me on Instagram @lovebreezybree and subscribe at www.lovebreezybreeyoga.com
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
𝗢𝘃𝗲𝗿 𝟭𝟬𝟬 𝗙𝗥𝗘𝗘 𝗔𝘂𝗱𝗶𝗼 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀! 🎧🧘♀️𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗬𝗼𝗴𝗮. 𝗔𝗻𝘆𝘁𝗶𝗺𝗲. 𝗔𝗻𝘆𝘄𝗵𝗲𝗿𝗲. 𝗙𝗼𝗿 𝗙𝗿𝗲𝗲! 𝗝𝘂𝘀𝘁 𝗣𝗶𝗰𝗸 𝗮 𝗖𝗹𝗮𝘀𝘀 & 𝗣𝗿𝗲𝘀𝘀 𝗣𝗹𝗮𝘆! 💛 𝐌𝐞𝐞𝐭 𝐲𝐨𝐮 𝐨𝐧 𝐭𝐡𝐞 𝐦𝐚𝐭!
♥ Yoga Podcast by Breezy Bree ♥
https://www.lovebreezybreeyoga.com/audio-yoga-classes
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Test your Strength!!! Holding these poses for up to 40 seconds (or more) is a great way to test your progress!!! Listen & Learn!
Welcome to YOGA POSE BREAKDOWN 2.0! Find hundreds of the most popular poses already published on the YOGA PODCAST by Breezy Bree 🧘🏾♀️Get free Yoga Sequences by visiting my website! Links below!
You might enjoy these similar episodes ✨
Okay...I decided to link these poses!
Chair Pose:
https://www.lovebreezybreeyoga.com/podcast/episode/eb8fc7e0/yoga-pose-breakdown-chair-pose-or-utkatasana
Boat Pose:
https://www.lovebreezybreeyoga.com/podcast/episode/3bb91385/yoga-pose-breakdown-navasana-or-boat-pose
BONUS: Lolasana ⭐️
https://www.lovebreezybreeyoga.com/podcast/episode/2b73fe2a/yoga-pose-breakdown-lolasana
𝗢𝘃𝗲𝗿 𝟭𝟬𝟬 𝗙𝗥𝗘𝗘 𝗔𝘂𝗱𝗶𝗼 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀! 🎧🧘♀️𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗬𝗼𝗴𝗮. 𝗔𝗻𝘆𝘁𝗶𝗺𝗲. 𝗔𝗻𝘆𝘄𝗵𝗲𝗿𝗲. 𝗙𝗼𝗿 𝗙𝗿𝗲𝗲! 𝗝𝘂𝘀𝘁 𝗣𝗶𝗰𝗸 𝗮 𝗖𝗹𝗮𝘀𝘀 & 𝗣𝗿𝗲𝘀𝘀 𝗣𝗹𝗮𝘆! 💛 𝐌𝐞𝐞𝐭 𝐲𝐨𝐮 𝐨𝐧 𝐭𝐡𝐞 𝐦𝐚𝐭!
♥ Yoga Podcast by Breezy Bree ♥
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Enjoy & incorporate it into your personal practice! NAMASTE!
Check out past episodes on my website! Simply type in the pose you want to learn more about! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree
Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Continuing our conversation about OMazing Eastern Philosophical Practices, we discuss Tai Chi a Chinese Art that connects the Mind-Body-Spirt and its similarities to a Yoga Practice!
You might 🧡 these similar episodes!
The Most Popular Types of Yoga:
https://www.lovebreezybreeyoga.com/podcast/episode/1f100a86/the-most-popular-types-of-yoga-disciplines
What is Prana?
https://www.lovebreezybreeyoga.com/podcast/episode/1e3600be/yoga-qanda-what-is-prana
What are Singing Bowls?
https://www.lovebreezybreeyoga.com/podcast/episode/22c1f171/yoga-qanda-what-are-singing-bowls
Don’t forget to subscribe to the newsletters!
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
I want to remind students that yoga meets you on the mat!
www.fizzenvy.com use code: YOGA for discounts! 🛁
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Credit:
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
This class is short n’ sweet! Most of the poses are standing postures, so you can practice just about anywhere and maybe even without a mat!
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit:
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
𝗢𝘃𝗲𝗿 𝟭𝟬𝟬 𝗙𝗥𝗘𝗘 𝗔𝘂𝗱𝗶𝗼 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀! 🎧🧘♀️𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗬𝗼𝗴𝗮. 𝗔𝗻𝘆𝘁𝗶𝗺𝗲. 𝗔𝗻𝘆𝘄𝗵𝗲𝗿𝗲. 𝗙𝗼𝗿 𝗙𝗿𝗲𝗲! 𝗝𝘂𝘀𝘁 𝗣𝗶𝗰𝗸 𝗮 𝗖𝗹𝗮𝘀𝘀 & 𝗣𝗿𝗲𝘀𝘀 𝗣𝗹𝗮𝘆! 💛 𝐌𝐞𝐞𝐭 𝐲𝐨𝐮 𝐨𝐧 𝐭𝐡𝐞 𝐦𝐚𝐭! ♥ Yoga Podcast by Breezy Bree ♥
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast
Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree
www.lovebreezybreeyoga.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Welcome to YOGA POSE BREAKDOWN 2.0! Find hundreds of the most popular poses already published on the YOGA PODCAST by Breezy Bree 🧘🏾♀️Get free Yoga Sequences by visiting my website! Links below!
You might enjoy these similar episodes ✨
Bound Angle Pose:
https://www.lovebreezybreeyoga.com/podcast/episode/c4131215/yoga-pose-breakdown-butterfly-and-bound-angle-pose
𝗢𝘃𝗲𝗿 𝟭𝟬𝟬 𝗙𝗥𝗘𝗘 𝗔𝘂𝗱𝗶𝗼 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀! 🎧🧘♀️𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗬𝗼𝗴𝗮. 𝗔𝗻𝘆𝘁𝗶𝗺𝗲. 𝗔𝗻𝘆𝘄𝗵𝗲𝗿𝗲. 𝗙𝗼𝗿 𝗙𝗿𝗲𝗲! 𝗝𝘂𝘀𝘁 𝗣𝗶𝗰𝗸 𝗮 𝗖𝗹𝗮𝘀𝘀 & 𝗣𝗿𝗲𝘀𝘀 𝗣𝗹𝗮𝘆! 💛 𝐌𝐞𝐞𝐭 𝐲𝐨𝐮 𝐨𝐧 𝐭𝐡𝐞 𝐦𝐚𝐭!
♥ Yoga Podcast by Breezy Bree ♥
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Enjoy & incorporate it into your personal practice! NAMASTE!
Check out past episodes on my website! Simply type in the pose you want to learn more about! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree
Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Credit: yogiapproved.com
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Let’s dig into Meridians, Nadis, Prana, Qi, Ki, Chakras & an OMazing Chinese Medicinal Practice called Qigong and what Qigong Yoga is!
You might 🧡 these similar episodes!
Ayurveda a Proactive Ancient Medicine:
https://www.lovebreezybreeyoga.com/podcast/episode/23a984de/ayurveda-a-proactive-ancient-medicine
What are Vayus Energy Centers?
https://www.lovebreezybreeyoga.com/podcast/episode/201104b0/what-are-vayus-energy-centers
Intro to Yin Yoga:
https://www.lovebreezybreeyoga.com/podcast/episode/cc2cdd33/intro-yin-yoga
Where’s the Yoga in Yoga Don’t forget to subscribe to the newsletters!
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
I want to remind students that yoga meets you on the mat!
www.fizzenvy.com use code: YOGA for discounts! 🛁
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Credit:
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today’s class is perfect for beginners! It’s a gentle flow, I’m practicing with you at 6 am, at the break of dawn, feeling the sunrise. Enjoy this healing practice! ☀️
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit:
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
𝗢𝘃𝗲𝗿 𝟭𝟬𝟬 𝗙𝗥𝗘𝗘 𝗔𝘂𝗱𝗶𝗼 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀! 🎧🧘♀️𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗬𝗼𝗴𝗮. 𝗔𝗻𝘆𝘁𝗶𝗺𝗲. 𝗔𝗻𝘆𝘄𝗵𝗲𝗿𝗲. 𝗙𝗼𝗿 𝗙𝗿𝗲𝗲! 𝗝𝘂𝘀𝘁 𝗣𝗶𝗰𝗸 𝗮 𝗖𝗹𝗮𝘀𝘀 & 𝗣𝗿𝗲𝘀𝘀 𝗣𝗹𝗮𝘆! 💛 𝐌𝐞𝐞𝐭 𝐲𝐨𝐮 𝐨𝐧 𝐭𝐡𝐞 𝐦𝐚𝐭! ♥ Yoga Podcast by Breezy Bree ♥
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast
Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree
www.lovebreezybreeyoga.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Welcome to YOGA POSE BREAKDOWN 2.0! Find hundreds of the most popular poses already published on the YOGA PODCAST by Breezy Bree 🧘🏾♀️Get free Yoga Sequences by visiting my website! Links below!
𝗢𝘃𝗲𝗿 𝟭𝟬𝟬 𝗙𝗥𝗘𝗘 𝗔𝘂𝗱𝗶𝗼 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀! 🎧🧘♀️𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗬𝗼𝗴𝗮. 𝗔𝗻𝘆𝘁𝗶𝗺𝗲. 𝗔𝗻𝘆𝘄𝗵𝗲𝗿𝗲. 𝗙𝗼𝗿 𝗙𝗿𝗲𝗲! 𝗝𝘂𝘀𝘁 𝗣𝗶𝗰𝗸 𝗮 𝗖𝗹𝗮𝘀𝘀 & 𝗣𝗿𝗲𝘀𝘀 𝗣𝗹𝗮𝘆! 💛 𝐌𝐞𝐞𝐭 𝐲𝐨𝐮 𝐨𝐧 𝐭𝐡𝐞 𝐦𝐚𝐭!
♥ Yoga Podcast by Breezy Bree ♥
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Enjoy & incorporate it into your personal practice! NAMASTE!
Check out past episodes on my website! Simply type in the pose you want to learn more about! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree
Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
April 7, 2020. This Full Moon is PINK and the brightest of 2020, it’s also the 2nd Supermoon in a row! Libra ♎️ brings us balance as Aries ♈️ Sun ☀️ keeps us passionate. COVID-19 🦠 is still social distancing us, but Libra is a social butterfly 🦋 and even with social media it is not enough! During this time gratitude is encouraged. It may be more challenging during a pandemic so our default should always be remembering to LOVE 💛💫
Subscribe to my newsletters to stay tuned in! See below!
I want to remind students that yoga meets you on the mat!
You might 🧡 these similar episodes!
The Moon Cycles & Yoga:
https://www.lovebreezybreeyoga.com/podcast/episode/3ca2f13f/the-moon-and-yoga-moon-magic-learn-about-the-8-cycles
New Moon Intentions & Yoga:
https://www.lovebreezybreeyoga.com/podcast/episode/2586059b/new-moon-and-yoga-set-your-intentions-and-do-fish-pose
𝗢𝘃𝗲𝗿 𝟭𝟬𝟬 𝗙𝗥𝗘𝗘 𝗔𝘂𝗱𝗶𝗼 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀! 🎧🧘♀️𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗬𝗼𝗴𝗮. 𝗔𝗻𝘆𝘁𝗶𝗺𝗲. 𝗔𝗻𝘆𝘄𝗵𝗲𝗿𝗲. 𝗙𝗼𝗿 𝗙𝗿𝗲𝗲! 𝗝𝘂𝘀𝘁 𝗣𝗶𝗰𝗸 𝗮 𝗖𝗹𝗮𝘀𝘀 & 𝗣𝗿𝗲𝘀𝘀 𝗣𝗹𝗮𝘆! 💛 𝐌𝐞𝐞𝐭 𝐲𝐨𝐮 𝐨𝐧 𝐭𝐡𝐞 𝐦𝐚𝐭!
♥ Yoga Podcast by Breezy Bree ♥
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Credit: N/A
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today, let’s chat about the differences between practicing, working out, training & being active. All have a place off of the mat, some on as well!
You might 🧡 these similar episodes!
Where’s the Yoga in Yoga Class?
https://www.lovebreezybreeyoga.com/podcast/episode/41a02d54/wheres-the-yoga-in-yoga-class
Yoga & Muscle Building
https://www.lovebreezybreeyoga.com/podcast/episode/2c36f524/yoga-and-muscle-building
Yoga for Athletes
https://www.lovebreezybreeyoga.com/podcast/episode/294298f5/yoga-for-athletes
Don’t forget to subscribe to the newsletters!
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
I want to remind students that yoga meets you on the mat!
www.fizzenvy.com use code: YOGA for discounts! 🛁
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Credit:
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today’s class is all about your glutes, booty, bum! The one and only Gluteus Maximus. Yes! Yoga practice can help build, shape, define your Asana!
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit:
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
This quick yet powerful class is perfect before OR after another activity! Wake up your core with some Pilates-infused yoga. All-Levels!
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit:
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
This special class is perfect for everyone including kids! Find a comfortable seated or standing position. We begin with breath, then we use our fingers to apply pressure & tapping to soothe the meridians while repeating a mantra and breathing! Let’s calm our fear and anxiety especially now!
Make sure to listen & learn about EFT Tapping by checking out the below episode!
https://www.lovebreezybreeyoga.com/podcast/episode/2b9707a5/eft-tapping-for-anxiety-and-yoga
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit:
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today, we discuss EFT Tapping! Be on the lookout for a special class where we infuse EFT Tapping!
Sorry Yogis! I don’t have a past episode discussing Meridians! But we will soon!
You might 🧡 these similar episodes!
What are Vayus Energy Centers? https://www.lovebreezybreeyoga.com/podcast/episode/201104b0/what-are-vayus-energy-centers
Thai Yoga:
https://www.lovebreezybreeyoga.com/podcast/episode/23723e87/intro-thai-yoga
What is a Mantra?
https://www.lovebreezybreeyoga.com/podcast/episode/324fb7b0/yoga-qanda-what-is-a-mantra
Don’t forget to subscribe to the newsletters!
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
I want to remind students that yoga meets you on the mat!
www.fizzenvy.com use code: YOGA for discounts! 🛁
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Credit:
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Gentle Hatha Yoga Class focusing on moving the body for Liver, Kidney & Bladder Health. Options to advance your practice throughout. All-Levels, Perfect for Beginners!
🧘♀️🎧Pick a Class & Press Play! NEW FEATURE See Below
https://www.lovebreezybreeyoga.com/audio-yoga-classes
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit:
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
⚠️Warning Music is FUN n’ Loud‼️ Sorry Yogis...wear headphones 🎧 so that you can hear me! The class was so much fun! Tons of balancing on 1 leg, options to take your practice further and some nice beats 🎶🎵
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit:
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
This bonus class is perfect for all-levels. A nice gentle stretching yoga class!
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit:
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
This bonus class follows the recent episode Jin Shin Jyutsu where we discuss this energy healing practice. Today we practice the Mudras that make this practice so healing! Perfect for all-levels. Do this daily with your meditation & asana practice.💛
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit:
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today, we learn about another healing method that you can add to your life! Never heard of Jin Shin Jyutsu? Don’t worry, I have you covered! Similar to Reiki, this Japanese Healing Method should be in every yogis arsenal.
Stay strong yogis! We are in this together! 🙏🏾
You might 🧡 these similar episodes!
Yin Yoga:
https://www.lovebreezybreeyoga.com/podcast/episode/cc2cdd33/intro-yin-yoga
Reiki Healing:
https://www.lovebreezybreeyoga.com/podcast/episode/ecced67d/reiki-healing-energy-and-yoga
What are Mudras?
https://www.lovebreezybreeyoga.com/podcast/episode/2e1c0606/yoga-qanda-what-are-mudras
Mind, Body, Mudras?
https://www.lovebreezybreeyoga.com/podcast/episode/2e77e121/mind-body-fingers-mudras-for-yoga
Hasta Bandha:
https://www.lovebreezybreeyoga.com/podcast/episode/3261b759/yoga-tip-prevent-hand-injuries-with-hasta-bandha
Subscribe to my newsletters to stay tuned in!
I want to remind students that yoga meets you on the mat!
www.fizzenvy.com use code: YOGA for discounts! 🛁
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Credit:
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
As the world is social distancing, I found myself out in nature. This class was inspired by my running and realizing how tight my hips & legs were after...nothing like a lil’ yoga to stretch the body. I practice along side you! Stay healthy Yogis! All-levels Welcome!
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: Yoga 365 Wisdom
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Breezy Bree Blabs! 🧘🏾♀️
Let’s laugh & play...maybe cry! Every now and then, I just need to BLAB!
I am a student of yoga, a teacher of yoga & sometimes funny. These are just my opinions! Can you listen without judgement?!
Find me on Instagram @lovebreezybree and subscribe at www.lovebreezybreeyoga.com
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
YOGA Q&A: Can I advance my pose during class? ✨
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast
Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree
www.lovebreezybreeyoga.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Welcome to YOGA POSE BREAKDOWN 2.0! Find hundreds of the most popular poses already published on the YOGA PODCAST by Breezy Bree 🧘🏾♀️Get free Yoga Sequences by visiting my website! Links below!
Today’s episode we chat about the purpose of the pose! Asking yourself some important questions every time you practice!
⭐️ Every week, you can enjoy free audio yoga classes on the Love, Breezy Bree Yoga Podcast! Meet you on the Mat! ⭐️
Enjoy & incorporate it into your personal practice! NAMASTE!
Check out past episodes on my website! Simply type in the pose you want to learn more about! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree
✨I’m a Presenter at the 2020 Nomadic Yoga Festival on May 1-2 in Albuquerque NM! Get your tickets at https://www.nomadicyogafestival.com/buy-tickets
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Millions of people suffer from pain that can lead to depression and other symptoms! Today, let’s explore the meaning of chronic pain & how yoga can re-wire your brain.
⭐️Learn more about Restorative Yoga:
https://www.lovebreezybreeyoga.com/podcast/episode/312a09e7/intro-restorative-yoga
Listen and let me know your thoughts!
✨I’m a Presenter at the 2020 Nomadic Yoga Festival on May 1-2 in Albuquerque NM! Get your tickets at https://www.nomadicyogafestival.com/buy-tickets 💫
You might 🧡 these similar episodes!
Suicidal Thoughts:
https://www.lovebreezybreeyoga.com/podcast/episode/1bfa0daf/suicidal-thoughts
The Mind-Body Connection in Yoga:
https://www.lovebreezybreeyoga.com/podcast/episode/1b4ceeb1/the-mind-body-connection-in-yoga
Intro: Trauma-Informed Yoga:
https://www.lovebreezybreeyoga.com/podcast/episode/20acf8b9/intro-trauma-informed-yoga
Subscribe to my newsletters to stay tuned in!
I want to remind students that yoga meets you on the mat!
www.fizzenvy.com use code: YOGA for discounts! 🛁
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Credit: https://www.uclahealth.org/rehab/workfiles/urban%20zen/research%20articles/reiki_really_works-a_groundbreaking_scientific_study.pdf NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
This class was recorded live in studio, if you have a block, being it along! We engage our Bandhas during this practice. Enjoy this gentle yet powerful class!
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: N/A
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
YOGA Q&A: What Are My Favorite Online Yoga Classes?
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast
Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree
www.lovebreezybreeyoga.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
YOGA POSE BREAKDOWN:
Welcome to YOGA POSE BREAKDOWN 2.0! Find hundreds of the most popular poses already published on the YOGA PODCAST by Breezy Bree 🧘🏾♀️Get free Yoga Sequences by visiting my website! See below! ⬇️
Today’s episode we have a mini “yoga class” where I sorta-kinda guide you through a personal practice...these poses are perfect for beginners! You can even do them in your bed before sleep!
⭐️ Every week, you can enjoy free audio yoga classes on the Love, Breezy Bree Yoga Podcast! Meet you on the Mat! ⭐️
Enjoy & incorporate it into your personal practice! NAMASTE!
Check out past episodes on my website! Simply type in the pose you want to learn more about! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree
✨I’m a Presenter at the 2020 Nomadic Yoga Festival on May 1-2 in Albuquerque NM! Get your tickets at https://www.nomadicyogafestival.com/buy-tickets
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today, we talk about Reiki! Its healing capabilities has science backing it and from my personal experience I agree with the research! After listening if you wish, learn more by visiting www.reiki.org
Listen and let me know your thoughts!
✨I’m a Presenter at the 2020 Nomadic Yoga Festival on May 1-2 in Albuquerque NM! Get your tickets at https://www.nomadicyogafestival.com/buy-tickets 💫
You might 🧡 these similar episodes!
Healing Crystals, Chakras & Yoga:
https://www.lovebreezybreeyoga.com/podcast/episode/1b0d3f8c/healing-crystals-chakras-and-yoga
What are Vayus Energy Centers:
https://www.lovebreezybreeyoga.com/podcast/episode/201104b0/what-are-vayus-energy-centers
Subscribe to my newsletters to stay tuned in!
I want to remind students that yoga meets you on the mat!
www.fizzenvy.com use code: YOGA for discounts! 🛁
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Credit: https://www.uclahealth.org/rehab/workfiles/urban%20zen/research%20articles/reiki_really_works-a_groundbreaking_scientific_study.pdf NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
We begin in Savasana! This class was recorded live in studio, perfect for those new to yoga flow! We also become a Warrior!
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: Yoga 365 Wisdom
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
YOGA Q&A: What is a 3rd Eye Awakening? ✨
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast
Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree
www.lovebreezybreeyoga.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today may literally be the last true Yoga Pose Breakdown Episode as we know it! We’ve broken down every fundamental yoga pose! So I saved these very advanced poses for today’s episode! This episode is soooo...long! I talk about so much in discussing these poses! 🤸🏾♂️
✨I’m a Presenter at the 2020 Nomadic Yoga Festival on May 1-2 in Albuquerque NM! Get your tickets at https://www.nomadicyogafestival.com/buy-tickets
Enjoy & incorporate it into your personal practice! NAMASTE!
This series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: N/A
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
✨I’m a Presenter at the 2020 Nomadic Yoga Festival on May 1-2 in Albuquerque NM! Get your tickets at https://www.nomadicyogafestival.com/buy-tickets 🌟💫🌟💫🌟💫🌟 Crystals are making their way on & off of the yoga mat. For good reason too! Up until a couple years ago I was not sure what healing crystals were all about. But now that I know I’m a total believer! Remember, intentions are magical! Listen as we discuss how you can add healing crystals to your practice & why the Chakra energy system is the best place to start!
Listen and let me know your thoughts!
✨I’m a Presenter at the 2020 Nomadic Yoga Festival on May 1-2 in Albuquerque NM! Get your tickets at https://www.nomadicyogafestival.com/buy-tickets 💫
You might 🧡 these similar episodes!
What are Chakras?
https://www.lovebreezybreeyoga.com/podcast/episode/28a1b37b/what-are-chakras
Yoga, Chakras & the Endocrine System
https://www.lovebreezybreeyoga.com/podcast/episode/24aa2689/yoga-chakras-and-the-endocrine-system
Ayurveda a Proactive Ancient Medicine:
https://www.lovebreezybreeyoga.com/podcast/episode/23a984de/ayurveda-a-proactive-ancient-medicine
What are Vayus Energy Centers:
https://www.lovebreezybreeyoga.com/podcast/episode/201104b0/what-are-vayus-energy-centers
Subscribe to my newsletters to stay tuned in!
I want to remind students that yoga meets you on the mat!
www.fizzenvy.com use code: YOGA for discounts! 🛁
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Credit: N/A
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
This class was recorded live in studio, perfect for those new to yoga flow, moving body with breath!
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: Yoga 365 Wisdom
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
YOGA Q&A: What is Prana?
Enjoy this past episode! ✨
What are Vayus Energy Centers?
https://www.lovebreezybreeyoga.com/podcast/episode/201104b0/what-are-vayus-energy-centers
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast
Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree
www.lovebreezybreeyoga.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Sanskrit: Viparita Shalabhasana (Vip-a-REET-uh shah-lah-BHAAHS-uh-nuh)
This spine lengthener & back strength builder shouldn’t be overlooked! It’s a great pose to add to your practice a couple times per week!
Enjoy & incorporate it into your personal practice! NAMASTE!
You might 🧡 these similar episodes:
Cobra Pose:
https://www.lovebreezybreeyoga.com/podcast/episode/1df91bc9/yoga-pose-breakdown-cobra-pose
Locust Pose:
https://www.lovebreezybreeyoga.com/podcast/episode/2bfcd8c8/yoga-pose-breakdown-locust-pose
This series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: N/A
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today, we chat about Essential Oils and how you can use them on and off of the mat. I’m still a novice myself, but it’s so much fun learning about them and their many possibilities!
Listen and let me know your thoughts!
You might 🧡 these similar episodes!
Ayurveda a Proactive Ancient Medicine:
https://www.lovebreezybreeyoga.com/podcast/episode/23a984de/ayurveda-a-proactive-ancient-medicine
What are Vayus Energy Centers:
https://www.lovebreezybreeyoga.com/podcast/episode/201104b0/what-are-vayus-energy-centers
Subscribe to my newsletters to stay tuned in!
I want to remind students that yoga meets you on the mat!
www.fizzenvy.com use code: YOGA for discounts! 🛁
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Credit: N/A
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
This class was recorded live in studio, perfect for those new to yoga. Let’s just stretch and flow. All-levels
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: Yoga 365 Wisdom
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
YOGA Q&A: Why do I pass gas on the mat?
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast
Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree
www.lovebreezybreeyoga.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
This SIMPLE body movement is so beneficial to your body! This is one of those poses that should be done daily! I add some tidbits in today’s Episode, so don’t skip it.
Enjoy & incorporate it into your personal practice! NAMASTE!
You might 🧡 these similar episodes:
Say Hello to your Psoas Muscle:
https://www.lovebreezybreeyoga.com/podcast/episode/4ba43bd9/say-hello-to-your-psoas-muscle
Bridge Pose:
https://www.lovebreezybreeyoga.com/podcast/episode/f73ebd33/yoga-pose-breakdown-bridge-pose
Legs up the Wall:
https://www.lovebreezybreeyoga.com/podcast/episode/2dcf82d7/yoga-pose-breakdown-legs-up-the-wall
Shoulder Stand:
https://www.lovebreezybreeyoga.com/podcast/episode/27f5bc74/yoga-pose-breakdown-shoulder-stand
Upward Bow or Wheel Pose:
https://www.lovebreezybreeyoga.com/podcast/episode/1ff9ea13/yoga-pose-breakdown-upward-bow-or-wheel-pose
This series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: N/A
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Yoga has helped me through tough times! It can help you too, on and off of the mat!
Listen and let me know your thoughts!
You might 🧡 these similar episodes!
Healing Trauma with Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/1c67dc54/healing-trauma-with-yoga
Suicidal Thoughts
https://www.lovebreezybreeyoga.com/podcast/episode/1bfa0daf/suicidal-thoughts
The way you act on the outside
https://www.lovebreezybreeyoga.com/podcast/episode/40b4a461/the-way-you-act-on-the-outside
The Mind-Body Connection in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/1b4ceeb1/the-mind-body-connection-in-yoga
Subscribe to my newsletters to stay tuned in!
I want to remind students that yoga meets you on the mat!
www.fizzenvy.com use code: YOGA for discounts! 🛁
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Credit: N/A
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
This class honors the Element Series recently published on the podcast. This gentle class helps align your chakras, bringing health & balance back to the mind, body & spirit. We hold poses tailored toward each chakra. I hope you enjoy! 💛💫✨🌟
Credit: yogiapproved.com
You will enjoy these episodes:
What are Chakras?
https://www.lovebreezybreeyoga.com/podcast/episode/28a1b37b/what-are-chakras
Yoga, Chakras & the Endocrine System
https://www.lovebreezybreeyoga.com/podcast/episode/24aa2689/yoga-chakras-and-the-endocrine-system
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: Yoga 365 Wisdom
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
YOGA Q&A: What is an Aura?
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast
Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree
www.lovebreezybreeyoga.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Last week we broke down Ardha Purvottanasana or Reverse Table Top, check out the link to listen to that episode. This is the more advanced variation of that pose called Reverse Table Top! This pose is Intermediate but one of my favorite heart openers! Perfect for Valentine's Day!
In Sanskrit, this pose is called " Purvottanasana" ( PUR-voh-tun-AHS-uh-nuh), which means "Intense East Stretch." This comes from five words: * “Purva” — meaning “east" * “Ut” — meaning “intense” * “Tan” — meaning “to stretch” * “Asana” — meaning “pose”
Enjoy & incorporate it into your personal practice! NAMASTE!
You might 🧡 these similar episode: Reverse Table Top https://www.lovebreezybreeyoga.com/podcast/episode/309aedbf/yoga-pose-breakdown-reverse-table-top Upward Bow or Wheel Pose:
https://www.lovebreezybreeyoga.com/podcast/episode/1ff9ea13/yoga-pose-breakdown-upward-bow-or-wheel-pose
This series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: yogaoutlet.com
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Hygge (pronounced HOO-ga), the Danish term defined as “a quality of coziness and comfortable conviviality that engenders a feeling of contentment or well-being.”
Recently I was told I live a total Hygge lifestyle! I didn’t know what that was, but I quickly learned it’s what most yogis do instinctively. Listen and let me know your thoughts!
You might 🧡 these similar episodes!
The way you act on the outside
https://www.lovebreezybreeyoga.com/podcast/episode/40b4a461/the-way-you-act-on-the-outside
The Mind-Body Connection in Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/1b4ceeb1/the-mind-body-connection-in-yoga
Subscribe to my newsletters to stay tuned in!
I want to remind students that yoga meets you on the mat!
www.fizzenvy.com use code: YOGA for discounts! 🛁
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Credit: N/A
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
The fire energy you may be feeling is real! Listen to this special episode as we enter into the Full Moon in Leo. Allow your creative side to express itself. Enjoy this special Moon Meditation lead by Londrell feat. Dulce Ruby from the album Feminine Energy. Check out this class in the morning under the sunlight! Sun Salutations Class
https://www.lovebreezybreeyoga.com/podcast/episode/5d9926eb/yoga-class-60-min-sunshine-flow-sun-salutations-abc-for-beginners
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: Yoga 365 Wisdom
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
YOGA Q&A: Is Yoga safe?
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast
Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree
www.lovebreezybreeyoga.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
I’ve been sequencing this pose a lot lately into my classes and personal practice. It’s simple yet allows variations for all levels from the beginner to the experienced practitioner.
In Sanskrit, this pose is called "Ardha Purvottanasana" (ARD-uh PUR-voh-tun-AHS-uh-nuh), which means "Half Intense East Stretch." This comes from five words: * "Ardha" — meaning "half" * “Purva” — meaning “east" * “Ut” — meaning “intense” * “Tan” — meaning “to stretch” * “Asana” — meaning “pose”
Enjoy & incorporate it into your personal practice! NAMASTE!
You might 🧡 these similar episodes:
Upward Bow or Wheel Pose:
https://www.lovebreezybreeyoga.com/podcast/episode/1ff9ea13/yoga-pose-breakdown-upward-bow-or-wheel-pose
When do I graduate from beginner’s class?
https://www.lovebreezybreeyoga.com/podcast/episode/bca7ee5c/yoga-qanda-when-do-i-graduate-from-beginners-class
This series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: yogaoutlet.com
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Ever think about teaching yoga? I’m frequently asked my advice on the subject. I believe there’s endless room to share your gifts! Listen and let me know your thoughts!
You might 🧡 these similar episodes!
Intro to the 8 Limbs of Yoga:
https://www.lovebreezybreeyoga.com/podcast/episode/1d922038/intro-the-8-limbs-of-yoga
Yoga Teacher or Yoga Therapist?
https://www.lovebreezybreeyoga.com/podcast/episode/30bac2f5/yoga-teacher-or-yoga-therapist
Subscribe to my newsletters to stay tuned in!
I want to remind students that yoga meets you on the mat!
www.fizzenvy.com use code: YOGA for discounts! 🛁
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Credit: N/A
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
This very relaxing class is perfect before bedtime, take a few rounds of Sun or better yet Moon Salutations and settle into this class, just 10 minutes can relax the mind and body in such a way it feels like you’ve been resting for an hour! 💛💫✨🌟
You will enjoy these episodes:
Sun Salutations Class
https://www.lovebreezybreeyoga.com/podcast/episode/5d9926eb/yoga-class-60-min-sunshine-flow-sun-salutations-abc-for-beginners
What is Yoga Nidra?
https://www.lovebreezybreeyoga.com/podcast/episode/2a4dcb92/yoga-qanda-what-is-yoga-nidra
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: Yoga 365 Wisdom
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
YOGA Q&A: What is Yoga Nidra?
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast
Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree
www.lovebreezybreeyoga.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
I love this fun pose! It’s a great balancing pose with options to take the pose to several different levels! It activates your Bandhas without any effort. Listen & discover another OMazing pose!
Enjoy & incorporate it into your personal practice! NAMASTE!
You might 🧡 these similar episodes:
Yogi Feet: Pada Bandha:
https://www.lovebreezybreeyoga.com/podcast/episode/383ef0bd/yoga-tip-yoga-feet-pada-bandha
Bandhas for Beginners:
https://www.lovebreezybreeyoga.com/podcast/episode/1b9c2232/bandhas-for-beginners-yogis-best-kept-secret
This series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: N/A
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Yoga sequences are designed to heal the body in ways that are magnificent! But have you noticed that in some classes there’s more body movement than Asana? Listen & let me know your thoughts!
You might 🧡 these similar episodes!
Sequence Your Own Personal Yoga Class
https://www.lovebreezybreeyoga.com/podcast/episode/26135020/sequence-your-own-personal-yoga-class
Intro to Pilates:
https://www.lovebreezybreeyoga.com/podcast/episode/29989d20/intro-to-pilates-yogas-friend
What are Chakras?
https://www.lovebreezybreeyoga.com/podcast/episode/28a1b37b/what-are-chakras
Yoga & Muscle Building
https://www.lovebreezybreeyoga.com/podcast/episode/2c36f524/yoga-and-muscle-building
Subscribe to my newsletters to stay tuned in!
I want to remind students that yoga meets you on the mat!
www.fizzenvy.com use code: YOGA for discounts! 🛁
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Credit: N/A
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
This class is from our monthly free yoga sequences available on the website. It’s all about opening up your Throat Chakra! Let’s speak our truth into reality! This practice is Hatha based with no down dogs! Check out the link to the background music, I listen to this nightly as a sleeping meditation for healing! All-levels welcomed! 💛💫✨🌟 Find this yoga sequence PDF at https://f4a7c7f2-3cff-474a-b223-913ce623ab6c.filesusr.com/ugd/c8778e_82ff074539ed48caab1b5a8001f3c004.pdf
Sleep Meditation by Good Vibes
https://youtu.be/j9Mzyf_B8rQ
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: Yoga 365 Wisdom
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
YOGA Q&A: What is Hamsa?
You may enjoy these past episodes:
New to Yoga? Listen!
What are Mudras?
https://www.lovebreezybreeyoga.com/podcast/episode/2e1c0606/yoga-qanda-what-are-mudras
Mind, Body, Fingers?! Mudras for Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/2e77e121/mind-body-fingers-mudras-for-yoga
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast
Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree
www.lovebreezybreeyoga.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
This is an advanced pose! So be mindful before attempting.
Mermaid Pose is an advanced variation of One-Legged King Pigeon Pose (Eka Pada Rajakapotasana) that deepens the backbend and opens the hips even more.
This is a magical pose! Who doesn’t want to be a Mermaid? 🧜🏾♀️ There are a few options to enjoy this posture! Listen & Find out!
Enjoy & incorporate it into your personal practice! NAMASTE!
You might 🧡 these similar episodes:
Pigeon Pose: https://www.lovebreezybreeyoga.com/podcast/episode/208ccd11/yoga-pose-breakdown-pigeon-pose
This series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: yoga outlet
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
On January 25, 2020 💥 We welcome the Lunar New Year, which you may know as the Chinese New Year! This year, is the year of the Rat, bringing us “Relentless as a Rat” abundance & prosperity. We will also experience our 1st New Moon of the New Year & Decade! 🌑 This celebration will last until our next Full Moon. Until then, practice yoga & wear red! Remember, Tree Pose & Child’s Pose both add magic ✨ to your intention setting. Listen to today’s episode as we discuss ways to make this Lunar New Year spectacular! 💫
You might 🧡 these similar episodes!
20 Yoga Poses for Winter Solstice: https://www.lovebreezybreeyoga.com/podcast/episode/1b354ef8/20-yoga-poses-for-winter-solstice
Intentions vs Goals: https://www.lovebreezybreeyoga.com/podcast/episode/2ac82ad0/intentions-vs-goals
New Moon: Set your Intentions!
https://www.lovebreezybreeyoga.com/podcast/episode/2586059b/new-moon-and-yoga-set-your-intentions-and-do-fish-pose
Subscribe to my newsletters to stay tuned in!
I want to remind students that yoga meets you on the mat!
www.fizzenvy.com use code: YOGA for discounts! 🛁
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Credit: N/A
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
This gentle flow opens up the heart & hips, offers us the opportunity to connect to our Divine Feminine, we find our inner Goddess & we dance! This is all about self-love! Enjoy this very heart felt flow! All-levels welcomed! 💛💫✨🌟
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: Yoga 365 Wisdom
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
YOGA Q&A: What is a Kundalini Awakening?
You may enjoy these past episodes:
New to Yoga? Listen!
Intro to Kundalini Yoga:
https://www.lovebreezybreeyoga.com/podcast/episode/298967d0/intro-kundalini-yoga
What are Chakras:
https://www.lovebreezybreeyoga.com/podcast/episode/28a1b37b/what-are-chakras
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast
Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree
www.lovebreezybreeyoga.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
This is an advanced pose! So be mindful before attempting.
We have some great alternatives and suggestions to prep the body for this pose! As well, for those wanting more, how about a lift off?! Listen & learn!
Sanskrit: Padmasana (Padma=Lotus Flower)
Enjoy & incorporate it into your personal practice!
NAMASTE!
You might 🧡 these similar episodes:
Lolasana:
https://www.lovebreezybreeyoga.com/podcast/episode/2b73fe2a/yoga-pose-breakdown-lolasana
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: yoga outlet
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
I’m always inspired by the conversations that my students & I have. They help me to deepen my practice in so many ways. This episode is dedicated to us all connecting to our own personal practices in a deeper way, remembering it’s a lifetime practice!
You might 🧡 these similar episodes!
The Mind-Body Connection in Yoga: https://www.lovebreezybreeyoga.com/podcast/episode/1b4ceeb1/the-mind-body-connection-in-yoga
Intentions vs Goals:
https://www.lovebreezybreeyoga.com/podcast/episode/2ac82ad0/intentions-vs-goals
Subscribe to my newsletters to stay tuned in!
I want to remind students that yoga meets you on the mat!
www.fizzenvy.com use code: YOGA for discounts! 🛁
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Credit: N/A
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today, we Flow using the powerful 5 Tibetan Rites! All-levels welcomed!
Missed the episode discussing the Ageless Yoga: 5 Tibetan Rites Episode? Listen —> https://www.lovebreezybreeyoga.com/podcast/episode/1fd26a2d/ageless-yoga-5-tibetan-rites
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: Yoga 365 Wisdom
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Bonus Episode! Enjoy the 1st Full Moon of the Decade! It is also a Lunar Eclipse! 🌕💫✨🌟+ Yoga Nidra💛
You might 🧡 these similar episodes!
Moon Cycles & Yoga: https://www.lovebreezybreeyoga.com/podcast/episode/3ca2f13f/the-moon-and-yoga-moon-magic-learn-about-the-8-cycles Subscribe to my newsletters to stay tuned in!
I want to remind students that yoga meets you on the mat!
www.fizzenvy.com use code: YOGA for discounts! 🛁
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Credit: N/A
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
YOGA Q&A: Where are the Men?
You may enjoy this past episode:
New to Yoga? Listen!
https://www.lovebreezybreeyoga.com/podcast/episode/329b89d5/yoga-for-beginners-new-to-a-yoga-studio-listen
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast
Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree
www.lovebreezybreeyoga.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
A pinnacle posture in the 5 Tibetan Rites as well as Bikram Yoga. An intermediate pose that opens up the spine and calms the mind. Warm up with cat/cow poses. A perfect counter-pose to Camel Pose. Use a block or two as well as a strap if needed!
Sanskrit: sasangasana (sometimes written shashankasana)
Enjoy & incorporate it into your personal practice!
NAMASTE!
You might 🧡 these similar episodes:
Camel Pose:
https://www.lovebreezybreeyoga.com/podcast/episode/4fe73656/yoga-pose-breakdown-camel-or-ustrasana-pose
Bandhas for Beginners:
https://www.lovebreezybreeyoga.com/podcast/episode/1b9c2232/bandhas-for-beginners-yogis-best-kept-secret
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: yoga outlet
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Let’s practice some proven Yoga Poses that are the Fountain of Youth...Tibetan Monks have the secret and now you do too! Practice these everyday for 5-20 minutes! Try to do them before sunrise if you can! They are simple but genius!
Be on the lookout for an Audio Yoga Class coming up where we practice this ritual together! 🎉
Subscribe to my newsletters to stay tuned in! See below!
I want to remind students that yoga meets you on the mat!
You might 🧡 these similar episodes!
What is Ujjayi Breathing?
https://www.lovebreezybreeyoga.com/podcast/episode/3bb763c0/yoga-qanda-what-is-ujjayi-breathing
www.fizzenvy.com use code: YOGA for discounts! 🛁
Check out Anita’s Apothecary on Etsy! I’m drinking Unicorn Brew Tea! 🦄🍵 In my Goddess on the Tumbler!!!
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Credit: Doyou.com, Yoga Journal
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Recorded live in-studio. Today, we get our groove back with this flow. It’s simple yet strong. Just enjoying the practice of Asana. All-levels welcomed!
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: Yoga 365 Wisdom
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Breezy Bree Blabs! 🧘🏾♀️
Let’s laugh & play...maybe cry! Every now and then, I just need to BLAB!
I am a student of yoga, a teacher of yoga & sometimes funny. These are just my opinions! Can you listen without judgement?!
Find me on Instagram @lovebreezybree and subscribe at www.lovebreezybreeyoga.com
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
New Year, New Decade. Deep Practice!
Enjoy this gentle meditation to take with you into this new year! ✨Perfect for a daily mindfulness practice!✨🤍🤍🤍
Subscribe to my newsletters to stay tuned in! See below!
I want to remind students that yoga meets you on the mat!
You might 🧡 these similar episodes!
Habits of a Highly Effective Yoga Practice:
https://www.lovebreezybreeyoga.com/podcast/episode/59c28b65/habits-of-a-highly-effective-yoga-practice
What is Meditation?
https://www.lovebreezybreeyoga.com/podcast/episode/3703fc39/what-is-meditation
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Credit: N/A
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Forget Resolutions let’s do some Reflection! Let’s do it Yogi! I loved doing this! I hope you do too!
I share my year in review and future plans on an upcoming Breezy Bree BLABS 🧘🏾♀️ 🎙episode!
Subscribe to my newsletters to stay tuned in! See below!
I want to remind students that yoga meets you on the mat!
You might 🧡 these similar episodes!
Yoga Wisdom: Experience Yourself
https://www.lovebreezybreeyoga.com/podcast/episode/225415a7/5-minute-yoga-wisdom-experience-yourself
What is a Mantra?
https://www.lovebreezybreeyoga.com/podcast/episode/324fb7b0/yoga-qanda-what-is-a-mantra
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Credit: N/A
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
This class is from the FREE yoga sequences published on my website every single month! We practice with the Air Element, activating our Heart Chakra! This class moves quickly just like air. This class is more intermediate, so be mindful of your practice!
Air Element: Heart Chakra Yoga Sequence https://www.lovebreezybreeyoga.com/yoga-sequences
Podcast Episode: Pranayama Practice: Nadi Shodhana Practice (Alternate Nostril Breathing)
https://www.lovebreezybreeyoga.com/podcast/episode/24a37043/am-i-breathing-right-pranayama-and-alternate-nostril-breathing
Blog: https://www.lovebreezybreeyoga.com/blog-1
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit:
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
On December 26th 12:13 EST, we will experience a Serendipitous New Moon - Solar Eclipse! This New Moon is in Capricorn! It will be a super lucky time to reflect, manifest & set your intentions for what can be the most valuable year #2020vision🔮. Get your journal & vision board parties ready! Bye 2019 ⭐️
Subscribe to my newsletters to stay tuned in! See below!
I want to remind students that yoga meets you on the mat!
You might 🧡 these similar episodes!
The Moon Cycles & Yoga:
https://www.lovebreezybreeyoga.com/podcast/episode/3ca2f13f/the-moon-and-yoga-moon-magic-learn-about-the-8-cycles
New Moon Intentions & Yoga:
https://www.lovebreezybreeyoga.com/podcast/episode/2586059b/new-moon-and-yoga-set-your-intentions-and-do-fish-pose
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Credit: N/A
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Running out of time to give a special gift to your favorite yogi?! Don’t work your asana off, simply listen to todays episode on some thoughtful, possibly clever and maybe even free ways to gift your yogi loved ones this season!
Wishing you a very Happy Holiday season yogis! I love you all!
Subscribe to my newsletters to stay tuned in! See below!
I want to remind students that yoga meets you on the mat!
You might 🧡 these similar episodes!
Gift Guide for your Favorite Yoga Lover:
https://www.lovebreezybreeyoga.com/podcast/episode/2cdbef7f/gift-guide-for-your-favorite-yoga-lover
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Credit: N/A
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Recorded live in-studio. Today, we are reminded to find our grace with Dancer pose. This class focuses on hip openers and balance poses. We begin in Savasana! Can’t beat that! All-levels welcomed!
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: Yoga 365 Wisdom
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
YOGA Q&A: How do I feel about students talking in class?
You may enjoy this past episode:
New to Yoga? Listen!
https://www.lovebreezybreeyoga.com/podcast/episode/329b89d5/yoga-for-beginners-new-to-a-yoga-studio-listen
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast
Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree
www.lovebreezybreeyoga.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Be your own SUPER Hero! Grab your cape! Let’s go!
Also...seek medical guidance not medicinal! 🤦🏾♀️
Sanskrit: "Virasana" (veer-AHS-uh-nuh), comes from two words: "Vira" — meaning "hero" & “asana” meaning “pose”.
Enjoy & incorporate it into your personal practice!
NAMASTE!
You might 🧡 these similar episodes:
Thunderbolt Pose:
https://www.lovebreezybreeyoga.com/podcast/episode/294e1374/yoga-pose-breakdown-thunderbolt-or-diamond-pose
What are Mudras?
https://www.lovebreezybreeyoga.com/podcast/episode/2e1c0606/yoga-qanda-what-are-mudras
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: yoga outlet
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
This Saturday on December 21st is officially Winter Solstice. The day that marks the season changing regardless of the climate.
Solstices are an amazing opportunity to remind ourselves to be open to change and that life is just like the seasons. On this particular day, it is considered to be the shortest day of the year or better yet the longest night, in the Western Hemisphere.
This is a great time to be celebratory! It’s also a perfect time to watch the sunrise with a yoga practice to honor this time of year!
Subscribe to my newsletters to stay tuned in! See below!
I want to remind students that yoga meets you on the mat!
You might 🧡 these similar episodes!
Sequence Your Own Personal Yoga Class:
https://www.lovebreezybreeyoga.com/podcast/episode/26135020/sequence-your-own-personal-yoga-class
Habits of a Highly Effective Yoga Class:
https://www.lovebreezybreeyoga.com/podcast/episode/59c28b65/habits-of-a-highly-effective-yoga-practice
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Credit: elitedaily.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Recorded live in-studio. This class was fun, we jammed to the 80s and made Eagle pose the peak! I hope you have fun! All-levels welcomed!
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: Yoga 365 Wisdom
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Breezy Bree Blabs! 🧘🏾♀️
Let’s laugh & play...maybe cry! Every now and then, I just need to BLAB!
I am a student of yoga, a teacher of yoga & sometimes funny. These are just my opinions! Can you listen without judgement?!
Find me on Instagram @lovebreezybree and subscribe at www.lovebreezybreeyoga.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
YOGA Q&A: Do I need to know Sanskrit to practice yoga?
You may enjoy this past episode:
What is Sanskrit?
https://www.lovebreezybreeyoga.com/podcast/episode/2180be4d/yoga-qanda-what-is-sanskrit
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast
Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree
www.lovebreezybreeyoga.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
It’s the last 🌕 of the decade! What a perfect pose to find inner guidance and reflection than a Warrior humbled but not defeated!
Sanskrit: Baddha Virabhadrasana
Enjoy & incorporate it into your personal practice!
NAMASTE!
You might 🧡 these similar episodes!
Mountain Pose
https://www.lovebreezybreeyoga.com/podcast/episode/2d08654e/yoga-pose-breakdown-mountain-pose-or-tadasana
Warrior I
https://www.lovebreezybreeyoga.com/podcast/episode/2a590c1a/yoga-pose-breakdown-warrior-
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit:
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Chair Yoga for EveryBODY! Today, let’s add this simple but super cool practice to our lives. Did you know you can do the Warriors on a chair?! I’ve been so busy lately, hunched over my computer. My body is so mad! I sequenced an entire Chair Yoga class for myself! I’ll be sharing the sequence soon! Subscribe to my newsletters to stay tuned in! See below!
I want to remind students that yoga meets you on the mat!
You might 🧡 these similar episodes!
5 Minutes a Day Personal Yoga Practice
https://www.lovebreezybreeyoga.com/podcast/episode/21f7e13e/5-minutes-a-day-personal-yoga-practice
2 Minute Meditation
https://www.lovebreezybreeyoga.com/podcast/episode/1c964556/2-minute-meditation-wisdom-of-the-inner-body
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Credit: n/a
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Recorded live in-studio. This class was just DOPE! I hope you have fun! All-levels welcomed! Perfect for Beginners.
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: Yoga 365 Wisdom
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
YOGA Q&A: Can I practice twice in one day?
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast
Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree
www.lovebreezybreeyoga.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
You probably know this pose as Reverse Warrior, apart of a Vinyasa Flow “Dancer” sequence. It’s one of those fun postures that has a few different ways to execute it.
Sanskrit: Viparita Virabhadrasana (VIP-uh-REE-tuh veer-uh-buh-DRAHS-uh-nuh)
Enjoy & incorporate it into your personal practice! NAMASTE!
You might 🧡 these similar episodes!
Warrior I
https://www.lovebreezybreeyoga.com/podcast/episode/2a590c1a/yoga-pose-breakdown-warrior-i
Warrior II
https://www.lovebreezybreeyoga.com/podcast/episode/29854704/yoga-pose-breakdown-warrior-ii
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: yoga outlet
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
If you’re an athlete, competitor or just physically intense, this episode is for you. Yoga has amazing ways of conditioning the body for performance.
Today, we discuss the top poses you can add to your daily life and why you should practice even if it’s just 10 minutes a day! Yoga can totally enhance your sport or physical practice.
I want to remind students that yoga meets you on the mat!
You might 🧡 these similar episodes!
Yoga & Muscle Building
https://www.lovebreezybreeyoga.com/podcast/episode/2c36f524/yoga-and-muscle-building
The Mind-Body Connection In Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/1b4ceeb1/the-mind-body-connection-in-yoga
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Credit: n/a
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
This class is from the FREE yoga sequences published on my website every single month! We practice with the Fire Element, activating our Solar Plexus Chakra! We create our very own “hot” yoga class. This class is more intermediate, so be mindful of your practice! Blog Post: https://www.lovebreezybreeyoga.com/post/2019/11/30/free-audio-yoga-class-yoga-sequence-hot-yoga-flow
Check out this sequence here:
Fire Element: Solar Plexus Chakra Yoga Sequence https://www.lovebreezybreeyoga.com/archives
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit:
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Happy Thanksgiving! Practicing gratitude on and off of the mat! Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Forward Folds in Yoga can be daunting if you have tight hip flexors, hamstrings and calf muscles. In some respect, the seated variation is advanced and the standing can be more accessible. Today, we learn how to rock this pose!
I want to remind students that yoga meets you on the mat!
You might 🧡 these similar episodes!
Yoga Pose Breakdown: Standing Forward Fold
https://www.lovebreezybreeyoga.com/podcast/episode/30268794/yoga-pose-breakdown-standing-forward-folds
Am I flexible enough for yoga?
https://www.lovebreezybreeyoga.com/podcast/episode/33dbf520/am-i-flexible-enough-for-yoga
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Credit: Blue Osa
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Recorded live in-studio. This class is just a good Flow! All-levels welcomed!
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit:
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! 8/24/19
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
YOGA Q&A: How can I be more confident in class?
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast
Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree
www.lovebreezybreeyoga.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Also known as, Extended Side Angle Pose. This posture is commonly sequenced with the Warriors! It technically is a variation or progression of Warrior II
Sanskrit: Utthita Parsvakonasana (oo-TEE-tah PARZH-vuh-ko-NAHS-uh-nuh)
- "Utthita" — meaning "extended"
- "Parsva" — meaning "side" or "flank"
- "Kona" — meaning “angle"
- "Asana" — meaning "pose"
Enjoy & incorporate it into your personal practice!
NAMASTE!
You might 🧡 these similar episodes!
Warrior II
https://www.lovebreezybreeyoga.com/podcast/episode/29854704/yoga-pose-breakdown-warrior-ii
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: yoga outlet
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today’s episode we discuss how empowering getting to know your body can be! We can start making that connection by intentionally learning how we can adjust our own bodies and engage into our personal yoga practice in a more meaningful way. Just like last week’s episode where we discussed the importance of understanding your body parts anatomically, this concept continues with today’s episode.
I want to remind students that yoga meets you on the mat!
You might 🧡 these similar episodes!
Hands-on or off: Yoga Adjustments
https://www.lovebreezybreeyoga.com/podcast/episode/27461045/hands-on-or-off-yoga-adjustments
Trust Your Body
https://www.lovebreezybreeyoga.com/podcast/episode/3bae40e0/trust-your-body
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Credit:
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Recorded live in-studio. This class is led with the beginner in mind. We add in Triangle Pose and have a little fun. All-levels welcomed! Perfect for Beginners.
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: Yoga 365 Wisdom
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
YOGA Q&A: How do I keep my yoga mat healthy + Moon Cleanse Tip
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast
Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree
www.lovebreezybreeyoga.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Let’s get it twisted! Twisted Monkey also known as Crooked Monkey is fun posture but also a total lower body opener. This pose is one of those essential postures for athletes as well. There’s not an official Sanskrit name for this pose.
Don’t fret if this pose is hard at first, tight legs are common!
Enjoy & incorporate it into your personal practice!
NAMASTE!
You might 🧡 these similar episodes!
Half Monkey Pose
https://www.lovebreezybreeyoga.com/podcast/episode/3843be7c/yoga-pose-breakdown-monkey-pose-or-splits-and-half-splits
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit:
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today’s episode we discuss the topic of an anatomy based yoga practice. Perfectly following last weeks episode about alignment. This episode reminds us to connect to OUR own body, learn about yourself anatomically to get the best out of your personal practice!
I want to remind students that yoga meets you on the mat!
You might 🧡 these similar episodes!
Alignment Informed Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/26239927/alignment-informed-yoga
Yoga Teacher or Therapist:
https://www.lovebreezybreeyoga.com/podcast/episode/30bac2f5/yoga-teacher-or-yoga-therapist
Yoga Body:
https://www.lovebreezybreeyoga.com/podcast/episode/27d33b5a/yoga-body-bones-joints-ligamentstendons-and-nerves
Psoas Muscle:
https://www.lovebreezybreeyoga.com/podcast/episode/4ba43bd9/say-hello-to-your-psoas-muscle
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
This class was recorded just for the podcast! It is from this month’s free yoga sequence, so make sure to visit the link below & download the PDF. All-levels welcomed! Bonus Points if you practice near water! Sequence: Water Element Sacral Chakra Flow https://f4a7c7f2-3cff-474a-b223-913ce623ab6c.filesusr.com/ugd/c8778e_c2b0a3a3450546dab3375a93d0748e40.pdf Enjoy the class! Meet you on the mat! NAMASTE! Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast Check out past sequences here! https://www.lovebreezybreeyoga.com/archives FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree
thesweatlife #ad www.lululemon.com
Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YA RYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
YOGA Q&A: Why did I cry on my mat?
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast
Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree
www.lovebreezybreeyoga.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Last week we discussed Hero pose and today we breakdown a nice variation! Don’t skip this “easy” pose, every pose can be beneficial to your body, learn why this one shouldn’t be ignored.
Enjoy & incorporate it into your personal practice!
NAMASTE!
You might 🧡 these similar episodes!
Hero Pose
https://www.lovebreezybreeyoga.com/podcast/episode/1d5c13a6/yoga-pose-breakdown-hero-pose
What is Meditation?
https://www.lovebreezybreeyoga.com/podcast/episode/3703fc39/what-is-meditation
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: yogaoutlet.com
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today’s episode we discuss the topic of the importance of alignment in yoga...but from a place of being accessible for everyBODY. Listen to learn how to inform your practice with more alignment to protect you from injury or overuse overtime. I also walk you through the “root to rise” concept.
I want to remind students that yoga meets you on the mat!
You might 🧡 these similar episodes!
Neutral Spine & Pelvic Floor
https://www.lovebreezybreeyoga.com/podcast/episode/28e52d6b/yoga-tip-neutral-spine-and-pelvic-tilt
Pelvic Floor For Men
https://www.lovebreezybreeyoga.com/podcast/episode/4a8380ca/yoga-qanda-pelvic-floor-for-men
Yoga Pose Breakdown: Chaturanga
https://www.lovebreezybreeyoga.com/podcast/episode/1d4c5d6f/yoga-pose-breakdown-chaturanga-dandasana-four-limbed-staff-pose
Bandhas For Beginners
https://www.lovebreezybreeyoga.com/podcast/episode/1b9c2232/bandhas-for-beginners-yogis-best-kept-secret
Intro To Pilates
https://www.lovebreezybreeyoga.com/podcast/episode/29989d20/intro-to-pilates-yogas-friend
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Sponsored by Lululemon #thesweatlife #ad Visit www.lovebreezybreeyoga.com/lululemon-influencer
Breezy Bree, Lululemon Influencer www.lululemon.com
Credit: Blue Osa
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Recorded live in-studio. This class is all about the hips openers, a slow powerful flow. All-levels welcomed! Perfect for Beginners.
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: Yoga 365 Wisdom
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast
Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree
www.lovebreezybreeyoga.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Mantra: “I am my own Hero”
It is one of the most ancient and traditional postures used for meditation and breathing exercises (pranayama). Its Sanskrit name, "Virasana" (veer-AHS-uh-nuh), comes from two words: * "Vira" — meaning "hero" * "Asana" — meaning "pose"
Enjoy & incorporate it into your personal practice!
NAMASTE!
You might 🧡 these similar episodes!
What is Meditation?
https://www.lovebreezybreeyoga.com/podcast/episode/3703fc39/what-is-meditation
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: yogaoutlet.com
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today’s episode was supposed to be a Yoga Q&A answer...there are a bunch of opinions on this topic, after listening, what’s yours?
I want to remind students that yoga meets you on the mat!
You might 🧡 these similar episodes!
Sequence Your Own Personal Yoga Class
https://www.lovebreezybreeyoga.com/podcast/episode/26135020/sequence-your-own-personal-yoga-class
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Recorded live in-studio. This class is a nice gentle flow, meant to relax your mind and connect you back to YOU. All-levels welcomed! Perfect for Beginners.
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: Yoga 365 Wisdom
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
YOGA Q&A: Do I inhale or exhale into backbends?
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast
Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree
www.lovebreezybreeyoga.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Upward-Facing Dog Pose also known as Up Dog is a popular transitional posture, common in a Vinyasa Flow class. This is a back bend and can be modified with Cobra Pose linked below!
Sanskrit: Urdhva Mukha Svanasana (OORD-vuh MOO-kuh shvan-AHS-uh-nuh) * "Urdhva" — meaning "upward" * "Mukha" — meaning "face" * "Svana" — meaning "dog" * "Asana" — meaning "pose"
Enjoy & incorporate it into your personal practice!
NAMASTE!
You might 🧡 these similar episodes!
Cobra Pose
https://www.lovebreezybreeyoga.com/podcast/episode/1df91bc9/yoga-pose-breakdown-cobra-pose
This pose was in the recent Free Yoga Sequence on the website and last week’s Free Audio Class (Root Chakra Outdoors Earth Flow) https://www.lovebreezybreeyoga.com/podcast/episode/3cfc98b5/yoga-class-35-min-root-chakra-outdoors-earth-flow
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: yogaoutlet.com
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Shaming In Yoga Class By Teachers....Sometimes I have to record & publish an episode totally based on real time events. Today’s episode is just that. Students feeling shamed by teachers is horrendous. Yoga is so vulnerable and personal, it’s not a fitness class...teachers need to have self awareness before guiding students in practice. Shame on teachers who “require” students to be at some physical level before practicing. The breath is the most important part of an asana practice, not the shapes a body can make. I’m so sad that students who need yoga for various healing, have also been traumatized by yoga teachers. Today’s episode is just one example.
I want to remind students that yoga meets you on the mat!
You might 🧡 these similar episodes!
Intro: Trauma-Informed Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/20acf8b9/intro-trauma-informed-yoga
Yoga For Mental Health
https://www.lovebreezybreeyoga.com/podcast/episode/1da217eb/yoga-for-mental-health
Mental Illness Happens To Us https://www.lovebreezybreeyoga.com/podcast/episode/39b0db3f/mental-illness-happens-to-us
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Credit: Yoga Journal
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Recorded live in-studio. This class is a perfect for beginners, or any level wanting to simply relax and go with the flow. All-levels welcomed!
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: Yoga 365 Wisdom
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
YOGA Q&A: Does alcohol disconnect you from yoga?
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast
Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree
www.lovebreezybreeyoga.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
UPDATED: System error! Here’s the full episode!
A more advanced version from Sphinx Pose.
Cobra Pose — Bhujangasana (boo-jahn-GAHS-uh-nuh) — is a beginning backbend in yoga that helps to prepare the body for deeper backbends. Its name comes from the Sanskrit words, "bhujanga” and "asana" (meaning "serpent" and "pose," respectively).
Enjoy & incorporate it into your personal practice!
NAMASTE!
You might 🧡 these similar episodes!
Sphinx Pose
https://www.lovebreezybreeyoga.com/podcast/episode/ef8ec384/yoga-pose-breakdown-sphinx-pose
This pose was in the recent Free Yoga Sequence on the website and last week’s Free Audio Class (Root Chakra Outdoors Earth Flow) https://www.lovebreezybreeyoga.com/podcast/episode/3cfc98b5/yoga-class-35-min-root-chakra-outdoors-earth-flow
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: yogaoutlet.com
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today, I discuss how Yoga can truly set you on a lifelong path of recovery from whatever it is plaguing you. Recovery is a large concept as we can be recovering from anything in our life that has caused us disturbances or trauma.
I also hone in on Alcohol because it is being paired with yoga and is fundamentally in direct opposition to the yogic philosophy. We really break this down on this upcoming week’s Yoga Q&A
I have to admit, I almost didn’t publish this episode & quite frankly still have some reservations about it. It’s a tad bit vulnerable as I discuss some recent events in my life. I’m hoping that speaking MY truth brings me closure and allows me to continue on my own journey of recovery.
I hope you can find some takeaways from this episode that help you on your journey!
BONUS: Includes poses to help in your quest for recovery!
You might 🧡 these similar episodes!
Intro: Trauma-Informed Yoga
https://www.lovebreezybreeyoga.com/podcast/episode/20acf8b9/intro-trauma-informed-yoga
Yoga For Mental Health
https://www.lovebreezybreeyoga.com/podcast/episode/1da217eb/yoga-for-mental-health
Mental Illness Happens To Us https://www.lovebreezybreeyoga.com/podcast/episode/39b0db3f/mental-illness-happens-to-us
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
Credit: Yoga Journal
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Recorded live in-studio. This class is a nice gentle flow. All-levels welcomed! Perfect for Beginners. We are experiencing a Full Moon peaking on October 13, 2019. This class is perfect as it was previously recorded live on a Full Moon...and Lunar Eclipse. Maybe that energy is prevalent in your practice today.
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: Yoga 365 Wisdom
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
YOGA Q&A: Will yoga make me sore?
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast
Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree
www.lovebreezybreeyoga.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
A perfect beginner’s backbend! Sphinx is a Pose I practice almost daily.
Its name in Sanskrit, "Salamba Bhujangasana" (sah-LOM-bah boo-jahn-GAHS-uh-nuh), comes from four Sanskrit words: * "Sa" — meaning "with" * "Alamba" — meaning "support" * "Bhujanga" — meaning "cobra" or "serpent" * "Asana" — meaning "pose"
Enjoy & incorporate it into your personal practice!
NAMASTE!
You might 🧡 these similar episodes!
Standing Split https://www.lovebreezybreeyoga.com/podcast/episode/34d238d9/yoga-pose-breakdown-standing-split
3 Legged Dog https://www.lovebreezybreeyoga.com/podcast/episode/1d6f6176/yoga-pose-breakdown-3-legged-dog-and-standing-split
This pose was in the recent Free Yoga Sequence on the website and last week’s Free Audio Class (Root Chakra Outdoors Earth Flow) https://www.lovebreezybreeyoga.com/podcast/episode/3cfc98b5/yoga-class-35-min-root-chakra-outdoors-earth-flow
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: yogaoutlet.com
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
We know yoga is good for us, not just our body but our mind.
But...Why?
Today, I discuss the “why” and most importantly how we can utilize yoga to connect our mind back to body and begin the process of healing. Mental Health is extremely important to living your best life. Let’s begin today!
You might 🧡 these similar episodes!
What is Meditation? https://www.lovebreezybreeyoga.com/podcast/episode/3703fc39/what-is-meditation
5 Minutes A Day Personal Practice https://www.lovebreezybreeyoga.com/podcast/episode/21f7e13e/5-minutes-a-day-personal-yoga-practice
Mental Illness Happens To Us https://www.lovebreezybreeyoga.com/podcast/episode/39b0db3f/mental-illness-happens-to-us
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Recorded live in-studio. This class is a nice gentle flow.
All-levels welcomed!
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: Yoga 365 Wisdom
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
YOGA Q&A: What are Singing Bowls?
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast
Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree
www.lovebreezybreeyoga.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
This is not the same splits you’ll find in dance or cheerleading!
Listen! I include common modifications and variations you’re probably already doing!
Even though in the full expression this pose is extremely advanced and possibly not attainable, ever. There are some great modifications and variations you’re probably already doing! Half-Split is very popular, I call it “Runner’s Stretch” an intense hamstring stretch.
The “full” variation with blocks can be a great hip flexor opener, and even splits up the wall feels good for most yoga practitioners.
The Sanskrit name for this pose, "Hanumanasana" (HAH-new-mahn-AHS-uh-nuh), is named after the Hindu monkey god, Hanuman. In an ancient story, Hanuman took one giant leap all the way from India to Sri Lanka, and then one more leap to return to India. Hanumanasana mimics his leap! By practicing the pose on each side, you become like Hanuman, soaring to a new country and returning home.
Enjoy & incorporate it into your personal practice!
NAMASTE!
You might 🧡 these similar episodes!
Standing Split https://www.lovebreezybreeyoga.com/podcast/episode/34d238d9/yoga-pose-breakdown-standing-split
3 Legged Dog https://www.lovebreezybreeyoga.com/podcast/episode/1d6f6176/yoga-pose-breakdown-3-legged-dog-and-standing-split
This pose was in the recent Free Yoga Sequence on the website and last week’s Free Audio Class (Root Chakra Outdoors Earth Flow) https://www.lovebreezybreeyoga.com/podcast/episode/3cfc98b5/yoga-class-35-min-root-chakra-outdoors-earth-flow
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: yogaoutlet.com
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today we discuss where we hold trauma in our body and the yoga poses to relieve them.
You might 🧡 these similar episodes!
Lion’s Breath Pose https://www.lovebreezybreeyoga.com/podcast/episode/28666c57/yoga-pose-breakdown-lions-breath-pose
Intro: Trauma-Informed Yoga https://www.lovebreezybreeyoga.com/podcast/episode/20acf8b9/intro-trauma-informed-yoga
Healing Trauma with Yoga https://www.lovebreezybreeyoga.com/podcast/episode/1c67dc54/healing-trauma-with-yoga
Compassion for Sexual Trauma Survivors: https://www.lovebreezybreeyoga.com/podcast/episode/2945d39d/compassion-for-sexual-trauma-survivors
How do I find a Trauma Trained Yoga Teacher? https://www.lovebreezybreeyoga.com/podcast/episode/1da76a28/yoga-qanda-how-do-i-find-a-trauma-trained-teacher
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Credit: Yoga Journal
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
This class was recorded just for the podcast! It is from this month’s free yoga sequence, so make sure to visit the link below & download the PDF. All-levels welcomed!
Bonus Points if you practice outdoors! P.S this was recorded during the New Moon 🌚
Sequence: Earth Element Root Chakra Flow https://docs.wixstatic.com/ugd/c8778e_d8c7ee6d36c4431cbf077d27e966e642.pdf
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: Yoga 365 Wisdom
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
YOGA Q&A: How do I find a Trauma Trained Teacher?
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast
Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree
www.lovebreezybreeyoga.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
A perfect pose for those suffering from trauma, anxiety or if you are looking to just let go of stress, which we all are!
From the Sanskrit word Simhasana, Lion Pose mimics the bold stance of the king of the jungle and evokes the lively spirit of the animal. The pose combines both asana (physical posture) and pranayama (breath work) to produce a roaring deep exhalation during the peak of Lion Pose.
You can practice sitting, table top or even standing (my favorite).
Enjoy & incorporate it into your personal practice!
Roar like a Lion 🦁
NAMASTE!
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: doyou.com
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Have you ever heard of Trauma-Informed Yoga or Trauma-Sensitive Yoga? This new field of study is so fascinating to me. I not only have fully embraced learning about this discipline in the yoga and psychology fields but also am a survivor of Post-Traumatic Stress and scored quite high on the psychological charts for this disorder a few years ago. I have since, been working diligently to heal myself through many forms, yoga being one of them. I am a proponent of a home practice in part because I understand the need for a private, safe practice. I hope this episode adds value to you and gives you insight on Trauma as a whole, as most of us have experienced traumatic experiences on some level and also on this form of yoga.
You might 🧡 these similar episodes!
Healing Trauma with Yoga https://www.lovebreezybreeyoga.com/podcast/episode/1c67dc54/healing-trauma-with-yoga
Compassion for Sexual Trauma Survivors: https://www.lovebreezybreeyoga.com/podcast/episode/2945d39d/compassion-for-sexual-trauma-survivors
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
This is just a Really Good Flow! This class was recorded LIVE in studio. All-levels welcomed!
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: Yoga 365 Wisdom
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Really...the question was “How to teach Mula Bandha to men?!” But as we learned from our Pilates week on the Podcast that the Pelvic Floor is everything! Did you gentlemen know that it’s important to do your kegal exercises?! All of this will lend itself to preparing you to distinguish how to engage your bandhas! Excuse my cheeky-ness! I was having a lil’ fun on today’s episode!
Check out this past episode!
Bandhas for Beginners: Yogi’s Best Kept Secret https://www.lovebreezybreeyoga.com/podcast/episode/1b9c2232/bandhas-for-beginners-yogis-best-kept-secret
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast
Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree
www.lovebreezybreeyoga.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Continuing our love affair with Pilates, let’s breakdown the infamous Pilates 100!
Enjoy & incorporate it into your personal practice!
Did you miss this episode?!
Intro to Pilates: Yoga’s Friend https://www.lovebreezybreeyoga.com/podcast/episode/29989d20/intro-to-pilates-yogas-friend
NAMASTE!
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Pilates on the Mat is showing up in many yoga studios! I love integrating Pilates principles into my yoga classes, with many similarities, Pilates can be an OMazing compliment to your yoga practice, sort of like Yoga cross-training! Pilates focuses on the "Powerhouse" the core and pelvic floor, then expands from there. Whereas, Yoga focuses on rooting from the ground to the crown. Both focus intently on the breath, although for different reasons, the results are the same, connecting you back to self. I hope you enjoy this episode and perhaps add Pilates to your health and wellness lifestyle! You might 🧡 these similar episodes!
Live Yogalates Class https://www.lovebreezybreeyoga.com/podcast/episode/1f0e9918/yoga-class-live-60-min-yogalates The Mind-Body Connection in Yoga https://www.lovebreezybreeyoga.com/podcast/episode/1b4ceeb1/the-mind-body-connection-in-yoga Intro: The 8 Limbs of Yoga https://www.lovebreezybreeyoga.com/podcast/episode/1d922038/intro-the-8-limbs-of-yoga Bandhas for Beginners: Yogi’s Best Kept Secret https://www.lovebreezybreeyoga.com/podcast/episode/1b9c2232/bandhas-for-beginners-yogis-best-kept-secret I hope this episode inspires you to seek to learn much more!
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Tree Pose Flow! This class was recorded LIVE in studio. It’s a fun all levels flow! We even do Wild Thing!
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: Yoga 365 Wisdom
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
YOGA Q&A: What’s the significance of 108?
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast
Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree
www.lovebreezybreeyoga.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
This pose is a powerful arm balance, Side Plank Pose — Vasisthasana (VAH-shees-THAH-suh-nuh) — challenges your ability to stay calm and focused. Its name comes from the Sanskrit word “Vasistha,” which literally means, “most excellent” or “best.” The word implies the spiritual contentment that those on the yogic path can attain. Many great yoga sages have been named “Vasistha.” Thus, the pose is also sometimes referred to as “Sage Pose.”
With all its possibilities for advancement, this pose is perfect for beginners to experienced yogis! There are literally dozens of ways to modify this pose into variations that challenge you as well as allow you to take it a bit easy. It can fire up your core or open up your hips. An entire class can flow around this glorious pose!
Enjoy & incorporate it into your personal practice!
Check out this similar episodes!
Chaturanga Dandasana https://www.lovebreezybreeyoga.com/podcast/episode/1d4c5d6f/yoga-pose-breakdown-chaturanga-dandasana-four-limbed-staff-pose Mountain Pose https://www.lovebreezybreeyoga.com/podcast/episode/2d08654e/yoga-pose-breakdown-mountain-pose-or-tadasana Crow Pose https://www.lovebreezybreeyoga.com/podcast/episode/3c05bc4b/yoga-pose-breakdown-crow-or-bakasana-pose Child’s Pose https://www.lovebreezybreeyoga.com/podcast/episode/d2a47087/yoga-pose-breakdown-childs-pose What is Dristi? From the Weekly Yoga Q&A https://www.lovebreezybreeyoga.com/podcast/episode/37f65235/yoga-qanda-what-is-drishti
NAMASTE!
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: Yogaoutlet.com
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Did you know that yoga practitioners are always inventing new ways to bend their bodies?! Listen and discover 10 creative poses that are new to yoga!
You might 🧡 this similar episode!
Most Popular Yoga Pose Mistakes: https://www.lovebreezybreeyoga.com/podcast/episode/2621c364/most-popular-yoga-pose-mistakes
I hope this episode inspires you to seek to learn much more!
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Courtesy of Yoga Journal
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Perfect for the beginner yogi! This class was recorded LIVE in studio. We focus on relieving the pressures of the day off of your feet!
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: Yoga 365 Wisdom
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
YOGA Q&A: What are Mala Beads?
Check out past episodes on my website! You can even search for key words! So excited! 🧡 https://www.lovebreezybreeyoga.com/podcast
Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast
Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree
www.lovebreezybreeyoga.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Gate Pose is a perfect beginner posture. I love that it can be used as a variation to Extended Triangle, Extended Side Angle and Reverse Warrior. It can also has advanced variations, taking the pose into its deepest stretch of the body making it speaking to more advanced or flexible practitioners.
The Sanskrit name for this pose, "Parighasana" (pahr-eee-GAHS-uh-nuh), comes from the word "parigha," which refers to a bar or beam that is used to lock a gate. In the full version of the pose, your body mimics the look of a locked gate. I think it looks like a sailboat.
Enjoy & incorporate it into your personal practice!
NAMASTE!
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: Yogaoutlet.com
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Let’s talk about sex baby! Warning adult ears only! Today's episode we discuss how yoga can benefit your sex life! From Tantra Yoga to the the Root & Sacral Chakra to Tantric Sex.
Check out these past episodes on Radio Public, but you can find them anywhere you listen to podcasts!
What are Chakras? https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!64b9f
Ayurveda: A Proactive Ancient Medicine https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!28ca7
Yoga, Chakras & The Endocrine System https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!933aa
I hope this episode inspires you to seek to learn much more!
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Bonus Cardio Flow! This class was recorded LIVE in studio. We work up a sweat, play with side crow & falling angel, we twerk (j/k) but we joke, laugh and play! It’s a SUPER BLACK NEW MOON 🌚 Stay until the end and receive your new intention guidance!
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: Yoga 365 Wisdom
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
YOGA Q&A: What are private yoga sessions?
Similar episodes:
3 Types of Yoga Practices https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!c0371
Yoga Teacher or Therapist https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!1690b
Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast
Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree
www.lovebreezybreeyoga.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Upward Bow or Wheel Pose is an intermediate backbend that tones and strengthens the entire back of the body. An entire class can be sequenced around this one Pose!
The Sanskrit name for this pose, "Urdhva Dhanurasana" (OORD-vuh DAHN-yoor-AHS-uh-nuh), comes from three words: * "Urdhva" — meaning "upward" * "Dhanu" — meaning "bow" * "Asana" — meaning "pose"
NAMASTE!
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: Yogaoutlet.com
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today's episode we further discuss Buti Yoga, this discipline is new to the yoga umbrella, it’s becoming increasingly popular and I thought it would be a good idea to add it to the list! This will conclude this series of Intro’s into the most popular yoga disciplines, below are links to all the episodes.
The Most Popular Types of Yoga. Missed it? Listen ---> https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!b463e
I hope this episode inspires you to seek to learn much more!
Listen & continue on your journey to master a personal yoga practice!
Check out these too on Radio Public, but you can find them anywhere you listen to podcasts!
Intro to Anusara Yoga https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!e594a
Intro to Thai Yoga https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!a0f91
Intro to Relaxation Yoga https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!860a0
Intro to Restorative Yoga https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!c6949
Intro to Yin Yoga https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!d29c9
Intro to Kundalini Yoga https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!4e68b
Intro to Bikram & Hot Yoga: https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!86ce1
Intro to Iyengar & Ashtanga: https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!a16ef
Differences Between Hatha & Vinyasa Yoga Styles: https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!29c0d
Email me or find me on IG: @yogapodcast @lovebreezybree
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
All-levels Flow! This class was recorded LIVE in studio. We work extra hard to earn blueberry pancakes!
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: Yoga 365 Wisdom
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
YOGA Q&A: Do I have yoga burnout?
Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast
Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree
www.lovebreezybreeyoga.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Bow Pose is an intermediate backbend that tones and strengthens the entire back of the body. An entire class can be sequenced around this one Pose!
Named after an archer's bow, the Sanskrit term for Bow Pose — "Dhanurasana" (DAHN-yoor-AHS-uh-nuh) — comes from two words: * "Dhanu" — meaning "bow" * "Asana" — meaning "pose"
Stay tuned for Upward Bow/Wheel Pose Next Week!
NAMASTE!
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: Yogaoutlet.com
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today's episode we further discuss Anusara Yoga, this discipline like many is from the foundation of Hatha, to Ashtanga and to Iyengar further breaking down this discipline from the episode:
The Most Popular Types of Yoga. Missed it? Listen ---> https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!b463e
I hope this episode inspires you to seek to learn much more!
Listen & continue on your journey to master a personal yoga practice!
Check out these too on Radio Public, but you can find them anywhere you listen to podcasts!
Intro to Thai Yoga https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!a0f91
Intro to Relaxation Yoga https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!860a0
Intro to Restorative Yoga https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!c6949
Intro to Yin Yoga https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!d29c9
Intro to Kundalini Yoga https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!4e68b
Intro to Bikram & Hot Yoga: https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!86ce1
Intro to Iyengar & Ashtanga: https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!a16ef
Differences Between Hatha & Vinyasa Yoga Styles: https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!29c0d
Email me or find me on IG: @yogapodcast @lovebreezybree
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Bonus! All-levels Flow! This class was recorded LIVE in studio. It rained the entire class during this special Full Moon Class!
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: Yoga 365 Wisdom
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
YOGA Q&A: Do men practice yoga?
Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast
Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree
www.lovebreezybreeyoga.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Locust Pose is an intermediate backbend that tones and strengthens the entire back of the body. There are some really cool variations and modifications for Locust Pose, an entire class can be sequenced around this one Pose!
The Sanskrit name for the pose, “Salabhasana” (shah-lah-BAHS-uh-nuh), comes from two words: * “Salabha,” which means “locust” * “Asana,” which means “pose”
Stay tuned for Bow Pose Next Week!
NAMASTE!
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: Yogaoutlet.com
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today's episode we further discuss Thai Yoga, a beautiful discipline rooted in medicinal hands on healing massage, further breaking down this discipline from the episode:
The Most Popular Types of Yoga. Missed it? Listen ---> https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!b463e
I hope this episode inspires you to seek to learn much more!
Listen & continue on your journey to master a personal yoga practice!
Check out these too!
Intro to Relaxation Yoga https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!860a0
Intro to Restorative Yoga https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!c6949
Intro to Yin Yoga https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!d29c9
Intro to Kundalini Yoga https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!4e68b
Intro to Bikram & Hot Yoga: https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!86ce1
Intro to Iyengar & Ashtanga: https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!a16ef
Differences Between Hatha & Vinyasa Yoga Styles: https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!29c0d
Email me or find me on IG: @yogapodcast @lovebreezybree
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
All-levels Flow! This class was recorded LIVE in studio. Today, we focus on building a powerful core and engaging our Mula Bandha that Pelvic Floor space.
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: Yoga 365 Wisdom
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
YOGA Q&A: Do yoga twists release toxins?
Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast
Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree
www.lovebreezybreeyoga.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga. Credit: Do You Yoga
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
The Sanskrit name for this pose, "Urdhva Prasarita Eka Padasana" (OORD-vah prah-suh-REE-tuh EK-uh pahd-AHS-uh-nuh), comes from five words: * "Urdhva" — meaning "upward" * "Prasarita" — meaning "spread" or "expanded" * "Eka" — meaning "one" * "Pada" — meaning "foot" or "leg" * "Asana" — meaning "pose"
Standing Split is an Intermediate Pose with a few popular variations you see in class. I discuss the traditional pose as well as some ways I see it differently with a pelvic shift!
Listen & enjoy!
NAMASTE!
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: Yogaoutlet.com
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today's episode we further discuss Relaxation Yoga, further breaking down this discipline from the episode:
The Most Popular Types of Yoga. Missed it? Listen ---> https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!b463e
Relaxation Yoga is more in-depth than it might sound, just like a Restorative Yoga from last week’s episode. It’s a great discipline to acknowledge in your current practice and to intentionally engage in!
I hope it inspires you to seek to learn much more!
Listen & continue on your journey to master a personal yoga practice!
Check out these too!
Intro to Restorative Yoga https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!c6949
Intro to Yin Yoga https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!d29c9
Intro to Kundalini Yoga https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!4e68b
Intro to Bikram & Hot Yoga: https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!86ce1
Intro to Iyengar & Ashtanga: https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!a16ef
Differences Between Hatha & Vinyasa Yoga Styles: https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!29c0d
Email me or find me on IG: @yogapodcast @lovebreezybree
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
All-levels Flow! This class was recorded LIVE in studio. Today, we infuse yoga with Pilates! Bring a yoga strap if you like!
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: Yoga 365 Wisdom
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
YOGA Q&A: What’s the difference between teacher & instructor?
Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast
Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree
www.lovebreezybreeyoga.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Sanskrit: mandukasana = frog & bhekasana = toad
We love our hip openers! Frog pose is perfect for all-levels. Toad takes your stretch deeper and should be reserved for those who are ready to explore their hamstrings.
Listen & enjoy!
NAMASTE!
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: N/A
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today's episode we further discuss Restorative Yoga, further breaking down this discipline from the episode:
The Most Popular Types of Yoga. Missed it? Listen ---> https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!b463e
Restorative Yoga is more in-depth than it might sound. It’s a great discipline to acknowledge in your current practice and to intentionally engage in!
I hope it inspires you to seek to learn much more!
Listen & continue on your journey to master a personal yoga practice!
Check out these too!
Intro to Yin Yoga https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!d29c9
Intro to Kundalini Yoga https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!4e68b
Intro to Bikram & Hot Yoga: https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!86ce1
Intro to Iyengar & Ashtanga: https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!a16ef
Differences Between Hatha & Vinyasa Yoga Styles: https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!29c0d
Email me or find me on IG: @yogapodcast @lovebreezybree
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
This class is the featured yoga sequence on my website! Check out the link below & follow along! Free Yoga Sequence for July! Download the PDF copy here! https://www.lovebreezybreeyoga.com/yoga-sequences Check out the past episode The Digestive System & Yoga https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!667e4 All-Levels Class! This class is unique because the entire sequence is on the floor! Modify and add poses that compliment your practice! Meet you on the mat! NAMASTE! Check out past yoga sequences here! https://www.lovebreezybreeyoga.com/archives Check out my website for more info! www.lovebreezybreeyoga.com Instagram: @yogapodcast @lovebreezybree Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, RYT Registered Yoga Teacher Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
YOGA Q&A: How do I keep up with my Instructor?
Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast
Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree
www.lovebreezybreeyoga.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
This beautiful pose is a gentle hip opener. One of my favorites that I forgot all about! Hip Openers have a profound connection to the Sacral Chakra which balances your creativity for instance. Add this pose to your daily practice!
Listen & enjoy!
NAMASTE!
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit:
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today's episode we further discuss Yin Yoga, further breaking down this discipline from the episode:
The Most Popular Types of Yoga. Missed it? Listen ---> https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!b463e
Intro to Kundalini Yoga https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!4e68b
Intro to Bikram & Hot Yoga: https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!86ce1
Intro to Iyengar & Ashtanga: https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!a16ef
Differences Between Hatha & Vinyasa Yoga Styles: https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!29c0d
Yin Yoga is a very special discipline of yoga, formally known as the Taoist Yoga, another beautiful Eastern philosophy that has a special place in my soul. Yin Yoga has deep roots in China and India and has formed a very unique form of the practice.
I hope it inspires you to seek to learn much more!
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
All-levels Flow! This class was recorded LIVE in studio. Today, we create a beautiful relaxing flow...we also, add a little arm balance option just for fun!
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: Yoga 365 Wisdom
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
YOGA Q&A: What is a Mantra?
Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast
Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree
www.lovebreezybreeyoga.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Sanskrit: Utthan Pristhasana (OOT-ahn preesth- AHS – anna)
This pose is known to be an intense hip opener and preparatory posture for other poses such as Pigeon pose. I love creating variations and modifications for this posture. Remember blocks can really assist too!
Listen & enjoy!
NAMASTE!
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today's episode we further discuss Kundalini Yoga, further breaking down this discipline from the episode:
The Most Popular Types of Yoga. Missed it? Listen ---> https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!b463e
Intro to Bikram & Hot Yoga: https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!86ce1
Intro to Iyengar & Ashtanga: https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!a16ef
Differences Between Hatha & Vinyasa Yoga Styles: https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!29c0d
Kundalini Yoga is a beautiful practice, filled with spiritual awakening. I can only graze the surface of this practice on today’s episode. I hope it inspires you to seek to learn much more!
Listen & continue on your journey to master a personal yoga practice! Check out the Kundalini Research Institute in Espanola, NM https://kundaliniresearchinstitute.org Email me or find me on IG: @yogapodcast @lovebreezybree
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
All-levels Flow! This class was recorded LIVE in studio. Today, we focus on our intuition, opening of the hips to allow the emotions run freely through the body.
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: Yoga 365 Wisdom
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
YOGA Q&A: When do I graduate from Beginner’s Class?
Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast
Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree
www.lovebreezybreeyoga.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Sanskrit: Hmmm...
This pose is super transitional! I love it (them), perfect for all-levels. A wonderful balance challenge and core warm up! Google these poses for visual effect. You’ll recognize them even if you never knew their names!
Listen & enjoy!
NAMASTE!
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: www.doyou.com
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today's episode we further discuss Bikram Yoga and Hot Yoga, further breaking down these two disciplines from the episode: The Most Popular Types of Yoga. Missed it? Listen ---> https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!b463e
Intro to Iyengar & Ashtanga: https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!a16ef
Differences Between Hatha & Vinyasa Yoga Styles: https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!29c0d
Although Bikram Yoga is Hot, it’s not necessarily the same as today’s “Hot Yoga” which encompasses all yoga that’s in a hot room. With Bikram once being the most popular hot yoga discipline, today it’s ingenious sequence and style has unfortunately been overshadowed by controversy in the Bikram community. Nonetheless, Hot Yoga can be an amazing addition to your personal yoga journey. I harp a bit too long on the importance of staying hydrated, but it’s one of those minor details that can completely hinder your practice and ultimately your experience.
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
All-levels Flow! This class was recorded LIVE in studio. New Moon + Eclipse + Mercury in Retrograde. Feeling ALL the feels of the Universe! During this Flow we make time to love on our feet! Pose of the Week: Warrior II
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: Yoga 365 Wisdom
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
YOGA Q&A: What Is Sanskrit?
Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast
Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree
www.lovebreezybreeyoga.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Sanskrit: Ustrasana (ooh-STRAHS-uh-nuh)
Before beginning, warm up your body with a few rounds of Sun Salutations!
This posture is a back bend that opens both the heart & throat Chakras. It is a beautiful posture but most be done correctly to prevent injury! Having strong body awareness is important.
Listen & enjoy!
NAMASTE!
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: www.yogaoutlet.com
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today's episode we further discuss Iyengar Yoga and Ashtanga Yoga, further breaking down these two disciplines from last week's class: The Most Popular Types of Yoga. Missed it? Listen ---> https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!b463e
Iyengar has a foundation in Ashtanga, but B.K.S. Iyengar, Founder wanted this practice to be more accessible to his students by adding in props, making the practice more hatha based and also therapeutic.
Ashtanga is very structured, it is not a beginner's practice and is a vinyasa style discipline.
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
All-levels gentle flow! It’s just what your body needs, I promise. With a few hip openers and a few twists, we balance on one leg but mostly we connect back to self!
Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: Yoga 365 Wisdom
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
YOGA Q&A: What Is Drishti?
Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast
Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree
www.lovebreezybreeyoga.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Sanskrit: Ananda Balasana
A beautifully simplistic posture. Don’t take this pose for granted, it deserves to be broken down with some notable variations and with a trauma informed option or two.
Listen & enjoy!
NAMASTE!
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today’s episode is an overview of the most popular types of yoga disciplines! I will further break them down in upcoming episodes so stay tuned! Go back and listen to the full episode on The Differences Between Hatha & Vinyasa Yoga Styles here—> https://radiopublic.com/yoga-podcast-WYDrbd/ep/s1!29c0d 1. Hatha 2. Vinyasa 3. Iyengar 4. Ashtanga 5. Bikram 6. Hot Yoga 7. Kundalini 8. Yin Yoga 9. Restorative & Relaxation 10. Thai Yoga 11. Anusara - to come.. 12. Prenatal & Postnatal - to come... 13. Chair Yoga - to come...
Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
This class is from the monthly free yoga sequence for June! All about Text Neck Relief & Prevention. Visit https://www.lovebreezybreeyoga.com/yoga-sequences to download the PDF version. Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: Yoga 365 Wisdom
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, YARYT Registered Yoga Teacher & IAYT Certified 500 HR Yoga Therapist
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
YOGA Q&A: What Is Ujjayi Breathing?
Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast
Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree
www.lovebreezybreeyoga.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Some say this pose is basic, I say sit in it for 5 minutes - correctly. Never underestimate simplicity.
Sanskrit: Sukhasana is intended to be comfortable and calming. Its name comes from two Sanskrit words: * “Sukha” — meaning “easy,” “comfortable,” or “joy” (from “su,” meaning “good,” and “kha,” meaning “space”) * “Asana” — meaning “pose”
Listen & enjoy!
NAMASTE!
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: www.yogaoutlet.com
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today’s episode is a gentle introduction to the 8 Limbs of Yoga! 1. Yama 2. Niyama 3. Asana 4. Pranayama 5. Pratyahara 6. Dharana 7. Dhyana 8. Samadhi Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
All-Levels Class! Today we flow into our intuition! We have a nice flow with gentle hip openers and take a wonderful Mudra to engage our intuition. Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: Yoga 365 Wisdom
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, RYT Registered Yoga Teacher
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
YOGA Q&A: Do I Have To Be Vegetarian To Practice Yoga?
Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast
Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree
www.lovebreezybreeyoga.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
This pose is another favorite of mine. It can be used at the beginning of a yoga sequence or at the end. It’s a beautiful counterpose to backbends and it’s also a warm up for deeper backbends. There are several modifications and variations. This pose is suitable for beginners.
Sanskrit: Bandha Sarvangasana (SAY-too BAHN-duh shar-vahn-GAHS-uh-nuh) ”Setu” — meaning “bridge” ”Bandha” — meaning “lock” ”Sarva” — meaning “all” “Anga” — meaning “limb” ”Asana” — meaning “pose”
Listen & enjoy!
NAMASTE!
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: www.yogaoutlet.com
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today’s episode is a quick but extremely useful yoga tip! We hear a ton about having a neutral spine and pelvic tilt, but what does that really mean & how do we get it? Listen & continue on your journey to master a personal yoga practice!
Email me or find me on IG: @yogapodcast @lovebreezybree
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
All-Levels Class! Today we focus on LETTING GO with every exhalation. Saying goodbye to anything or any human that’s not serving us in our highest vibration and having the courage and compassion to do the same for others. Enjoy the class!
Meet you on the mat!
NAMASTE!
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: Yoga 365 Wisdom
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, RYT Registered Yoga Teacher
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Yoga Q&A: What Are Mudras?
Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast
Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree
www.lovebreezybreeyoga.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
This pose is fun & challenging! Perfect to practice during a half moon (duh!). Learn Triangle Pose 1st...find it on this podcast!
The Sanskrit name for this pose, "Ardha Chandrasana" (ARD-uh chan-DRAHS-uh-nuh), comes from three words: * "Ardha" — meaning "half" * "Chandra" — meaning "moon" * "Asana" — meaning "pose"
Listen & enjoy!
NAMASTE!
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: www.yogaoutlet.com
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Yoga postures are amazing and can build great strength which in turn builds muscle. However, it’s predominantly a “pushing” based physical (exercise) style. Today, we discuss the importance of incorporating “pulling” movements to the body and to compliment your lifelong practice! We also chat about some other stuff too! Wink-Wink!
Email me or find me on IG: @yogapodcast @lovebreezybree
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
All-Levels Class! Your Flaws Are Your Beauty Flow is all about knowing you are YOU and that is absolutely what the world needs is you being yourself. Yoga reminds us to stay connected...to our mind and body and spirit. It’s a much needed reminder! Enjoy!
Meet you on the mat!
NAMASTE!
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree IG: @yogapodcast & @lovebreezybree Credit: Yoga 365 Wisdom
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Registered Yoga Teacher
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Yoga Q&A: Why Does Yoga Make Me Dizzy?
Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast
Let’s Connect! IG: @lovebreezybree Twitter: @lovebreezybree Facebook: Breezy Bree
www.lovebreezybreeyoga.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
So simplistic yet the subtle complexities of this pose is undeniable. There’s more to it than meets the eye. Maybe my 2nd favorite pose. It can transition into Triangle or Goddess or stand alone, waiting for you to make a wish upon it. Find this pose on IG: @YogaPodcast Listen & enjoy!
NAMASTE!
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: www.yogaoutlet.com
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Have you ever considered engaging with a Yoga Therapist? With over 65 million people practicing yoga daily and the largest growing demographic being women over the age of 60, it’s important to understand how yoga therapy can suit your needs. As well, yoga teachers may be called to expand their knowledge base and help serve in an entirely new way. As this episode publishes, I have completed my advanced 500 hour training in Clinical Yoga Therapy! I am excited to continue on my journal, living my purpose!
Email me or find me on IG: @yogapodcast @lovebreezybree
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
All-Levels Class! Ever just need to give yourself a hug?! As we embrace our imperfections, it’s not about taking any particular action, it’s about creating awareness. Connecting back to self. I’m going through “it” right now, but yoga is helping me through “it”. Enjoy this live workshop setting!
Meet you on the mat!
NAMASTE!
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree Credit: Yoga 365 Wisdom
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, RYT Registered Yoga Teacher
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Yoga Q&A: What is OM?
Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast & Love Breezy Bree Twitter: @lovebreezybree Facebook: Breezy Bree
www.lovebreezybreeyoga.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
This strength posture will build your arms & core. Engaging your Bandhas is essential in lifting off into this powerful pose. Blocks help to build you up to the full expression and adding lotus can double the fun...and challenge.
Lolasana is a challenging arm-balancing and core-strengthening asana that requires strong arms and shoulders. The name comes from the Sanskrit lol, meaning “fickle,” “trembling” or “dangling,” and asana, meaning “posture” or “pose.” With the ankles crossed, the practitioner sits back on the heels in a variation of vajrasana (thunderbolt pose), then places the hands alongside the legs. From there, the torso and shoulders curl forward until the body forms a ball, and the arms extend to raise the legs off the ground. With the body tucked into a ball, it rocks between the arms like a swing.
Listen & enjoy!
NAMASTE!
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
The Mind-Body connection mindset is as important to your practice as pranayama. The experience that follows will take you into a deep awareness of self that will facilitate your practice in ways that are unimaginable. Believe the hype!
Email me or find me on IG: @yogapodcast @lovebreezybree
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
All-Levels Class! Making the mind-body connection through intentional breath is the goal of the physical practice of yoga. Today, with intention we explore making the connection during class!
Meet you on the mat!
NAMASTE!
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree Credit: Yoga 365 Wisdom
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, RYT Registered Yoga Teacher
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast Twitter: @lovebreezybree Facebook: Breezy Bree
www.lovebreezybreeyoga.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
This popular pose is a great way to balance and build strength, it is also a transitional posture in most vinyasa and flow classes. I also discuss my thoughts on the difference between 3 Legged Dog and Standing Split.
Sanskrit: * Three-Legged Downward-Facing Dog (Tri Pada Adho Mukha Svanasana) * One-Legged Downward-Facing Dog (Eka Pada Adho Mukha Svanasana)
Listen & enjoy!
NAMASTE!
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: www.yogaoutlet.com
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Have you ever finished practice and said to yourself, “Yoga Sucks!”, before you hang up your yoga mat for good, have a listen and find out how you can change your practice today! Email me or find me on IG: @yogapodcast
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
All-Levels Class! Today, we are encouraged to Be Like Water. This class is relaxing and a nice moving meditation. It also publishes on Mother’s Day! Wishing Mom’s a day of peace and grace.
Meet you on the mat!
NAMASTE!
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast FB: Breezy Bree Twitter @lovebreezybree Credit: Yoga 365 Wisdom
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, RYT Registered Yoga Teacher
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Send me your questions! bree@lovebreezybreeyoga.com IG: @YogaPodcast Twitter: @lovebreezybree Facebook: Breezy Bree
www.lovebreezybreeyoga.com
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
This pose is the perfect counter pose to both Shoulder Stand and Plow Pose. It also activates the Crown Chakra, Throat Chakra & Heart Chakra.
The Sanskrit name for this pose, "Matsyasana" (maht-see-AHS-uh-nuh), comes from two words:
”Matsya" — meaning "fish" ”Asana" — meaning "pose"
Listen & enjoy!
NAMASTE!
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: www.yogaoutlet.com
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Can 5 minutes a day really be enough for a personal yoga practice? ABSOLUTELY YES! Yoga is a slow forward moving progression, it’s a lifelong practice and should be a consistent part of your life. Remember, Asana is just one of the Eight Limbs of Yoga, the beautiful philosophy. But Asana, the poses can be a wonderful moving meditation. When you create this awareness you begin to benefit from the connection your mind, body and spirit make. Who wouldn’t want that everyday? So, today let’s try for 5.
Enjoy!
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
NAMASTE!
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
This class is the featured yoga sequence on my website! Check out the link below & follow along!
Practicing Pranayama is just as important if not more important than the actual asana practice. Today, we combine both! Enjoy Nadi Shodhana, an alternate nostril breathing technique suitable for beginners of breath work. This class is energizing with back bends & twists! We even add in headstand.
Free Yoga Sequence for May!
https://www.lovebreezybreeyoga.com/yoga-sequences
Credit: Yoga 365
All-Levels.
Meet you on the mat!
NAMASTE!
Check out past sequences here! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast
NAMASTE!
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, RYT Registered Yoga Teacher
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
This pose typically transitions from Shoulder Stand. It’s another inversion so it brings calmness to the mind. Next week, I break down Fish Pose, the perfect counter pose to both Shoulder Stand and Plow Pose.
The Sanskrit name for the pose, "Halasana" (hah-LAHS-uh-nuh), comes from two words: “Hala" — meaning "plow" ”Asana" — meaning "pose"
Listen & enjoy!
NAMASTE!
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: www.yogaoutlet.com
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Yoga Adjustments have always been apart of the asana practice of yoga. Until recently, it was common to receive hands on guidance during your practice. Today, I discuss the benefits of this shrinking art and some tips for the practitioner to consider in deciding on rather they’d like to receive more hands on assistance. This is just the beginning of the discussion. I will be publishing a follow up on how you can learn to adjust your own body during practice, especially in your personal practice. Enjoy!
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
NAMASTE!
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Find Grace within Power! Today’s class is a short but powerful practice. Sometimes all we have is 10 minutes to spare, this class is perfect because it incorporates the most powerful, strength worthy pose Chaturanga Dandasana. I hope you enjoy this quickie!
Credit: Yoga 365
All-Levels.
Meet you on the mat!
NAMASTE!
https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast
NAMASTE!
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, RYT Registered Yoga Teacher
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Shoulder Stand typically transitions into Plow and Plow can transition into Fish Pose! I will be breaking those down super soon!
This pose is Intermediate and should not be practiced for the first time without the guidance of a live yoga teacher.
The Sanskrit name for this pose, "Salamba Sarvangasana" (sah-LOM-bah shar-vahn-GAHS-uh-nuh).
The name essentially translates to "All Limbs With Support Pose."
Listen & enjoy!
NAMASTE!
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: www.yogaoutlet.com
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today, I discuss the differences between the two popular styles. With power yoga being the most popular style, we now see vinyasa Flow fusions of the popular style in most studios, however, hatha yoga once considered to describe all yoga styles, now is a “beginners” choice.
I teach vinyasa-infused hatha yoga, so as you can imagine I love them both!
Enjoy!
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
NAMASTE!
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today, we are live from sunny Las Vegas! Enjoying the great outdoors and practicing a much needed therapy session - on self! This class encourages you to massage the body gracefully through breath. I felt 1000% more calm after today’s practice. You will too!
All-Levels.
Meet you on the mat!
NAMASTE!
https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast
NAMASTE!
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, RYT Registered Yoga Teacher
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Although Butterfly Pose & Bound Angle Pose are not technically the same, they can be used interchangeably. But the differences are subtle yet defined.
Bound Angle Pose is also sometimes called “Cobbler’s Pose,” after the way cobblers in India sit on the ground to work on footwear.
Sanskrit: Baddha Konasana (BAH-duh cone-AHS-uh-nuh) ”Baddha” — meaning “bound” “Kona” — meaning “angle” ”Asana” — meaning “pose”
Listen & enjoy!
NAMASTE!
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: www.yogaoutlet.com
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Yoga Props are our little buddies! From blocks to straps to chairs to blankets, these little helpers enhance our personal practice in profound ways. Today, learn how you can incorporate a prop into your practice! Let’s give props to yoga props!
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
NAMASTE!
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Ever wonder what it would be like to teach yoga? Today, I share a list of my current Pros & Cons of Teaching Yoga. Naturally, the pros outweigh the cons in every way! I hope you enjoy this fun but insightful episode.
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
NAMASTE!
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Using the Langhana method which calms the mind and body, perfect for stress relief and to also prepare for deeper meditation, this yoga class is from the FREE monthly yoga sequences offered on my website at https://www.lovebreezybreeyoga.com/archives grab the PDF and follow along.
Also, my furry friends join us during this practice!
All-Levels.
Meet you on the mat!
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast
NAMASTE!
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, RYT Registered Yoga Teacher
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Dancer Pose
Sanskrit: Natarajasana (not-ah-raj-AHS-anna) nata = actor, dancer, mime raja = king
Also known as the Lord of the Dance Pose. This pose is fun and safe for beginners, but take it slow, using progressions to get into the proper alignment. A perfect peak pose! Grab a strap, wall or chair to balance as a beginner in this posture.
Listen & enjoy!
NAMASTE!
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: www.yogaoutlet.com
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
What are Vayus energy centers in the body? Learning about Ayurveda & Chakras was just the beginning...now let’s dig into Vayus! Vayu literally translates to wind.
The five subdivisions of vayu are as follows: 1. Prana vayu - Situated in the head, this is the fundamental energy. Governs the reception of everything from air to food, from senses to thoughts. 2. Apana vayu - Active in the pelvic and lower abdominal areas. Improves digestion, elimination and reproduction. 3. Vyana vayu - Governs the heart and lungs, and supports the function of other vayus. 4. Udana vayu - Situated in the throat region. Promotes self-expression and growth. 5. Samana vayu - Present in the abdomen with the navel as its energy base. Governs digestion of everything from food to thoughts. Balancing the vayus while practicing yoga poses not only promotes physical strength, but also helps the practitioner move closer to their spiritual aspirations.
Credit: www.mindbodygreen.com NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
NAMASTE!
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Release the Goddess Within!
All-Levels. This class has no downward facing dogs, transitioning through Malasana (yoga squats) and adding in twists and of course, Goddess pose! Enjoy!
Meet you on the mat!
NAMASTE!
https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast
NAMASTE!
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, RYT Registered Yoga Teacher
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Embrace Your Inner Goddess, Men too!
Sanskrit: Utkata Konasana
Embrace your inner Goddess, Men too!
Also known as, Fierce Angle Pose. This squat is so much fun and there are several variations that can enhance the pose! A gentle way to begin opening up the hips and strengthening the body.
Listen & enjoy!
NAMASTE!
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: www.yogaoutlet.com
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Prevent injuries of the wrists and hands with Hasta Bandha by preventing strain because the body's weight is spread evenly through the hand, employing the palm's natural arch to balance the body's weight and connect the body with the earth through the fingertips. Some yogis practice hasta bandha with the pads of the fingers pressed into the earth, all the way to the palm and the inner arch of the palm lifted just slightly.
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
NAMASTE!
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Bandhas can completely change your yoga practice! Bandhas are energy locks within the body, they help compress and “lock” in prana or life force energy. They also help to enhance your practice in a huge way! Today we discuss the 3 main Bandhas: Mula Bandha (Root Lock), associated with the pelvic floor, pushes energy up toward your navel while also preventing too much of it from leaking out; Uddiyana Bandha, associated with your core, moves energy farther up; and Jalandhara Bandha, located at the throat, pushes energy down and prevents too much energy from escaping.
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
NAMASTE!
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
As a beginner, you may have noticed a standard standing sequence at the beginning of class. Typically, classes have some variation of one of the most popular yoga sequences called Surya Namaskara or Sun Salutations. There are 3 set sequences, A,B,C. However, there are a bunch of fun variations to play with! They are all perfect for warming up the body, these salutes can be gentle or intense. You can do them as a full practice - as we do today or just as a warm up! Just don’t skip Savasana!
Since they’re so popular, you can find them online and see pictures sequences of the sun salutations! I’ll also link up my website’s blog as well!
Meet you on the mat!
NAMASTE!
https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast
NAMASTE!
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, RYT Registered Yoga Teacher
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Waning Crescent Moon
This is the 8th and final phase of the cycle before we begin again with the New Moon🌚! As we surrender, we begin to relax, reflect and restore. Taking time to acknowledge our past several weeks and allow ourselves to evolve and transform.
Yoga Pose: Butterfly 🦋 & Child’s Pose!
I hope you had some fun going through the cycles with me! Maybe this will deepen your awareness of how the magical energy of the moon can help to bring awareness to your daily life! NAMASTE❣️
🌕🌖🌗🌘🌑🌒🌓🌔🌕 I’m obsessed with the moon and her magical glory! Most of us are familiar with the concept of setting your intentions with the New Moon or how the Full Moon makes some of us wild! But did you know there’s 8 moon cycles in a month and specific ways for you to use the energy of the moon to manifest the life you want? The moon teaches us patience and wisdom. This episode is a nice introduction to the moon!
Phases of the Moon
The 8 phases (in order) are: 1. New moon YANG 2. Waxing Crescent YIN 3. First Quarter YANG 4. Waxing Gibbous YIN 5. Full moon YANG 6. Waning Gibbous YIN 7. Third Quarter YANG 8. Waning Crescent YIN
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
NAMASTE!
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Wild Thing & Flip The Dog
Although both are super fun! These two poses are not the same, however, I offer some cool ways to transition into them and beyond. They should make you laugh at yourself or you’re probably being too serious!
Listen & enjoy!
NAMASTE!
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: www.yogaoutlet.com
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Last Quarter Moon
This 7th phase of the cycle reminds us to to release and let go! Trust in the process. Cleanse! This is a great time to “Spring” clean out your closet, your home, your life! One more phase until we complete this months cycle and get a new beginning, yet again with the New Moon! See you in the 8th Cycle for Waning Crescent 🌙 Moon!
Yoga Pose: Crescent Lunge Variation & Side Lunge!
🌕🌖🌗🌘🌑🌒🌓🌔🌕 I’m obsessed with the moon and her magical glory! Most of us are familiar with the concept of setting your intentions with the New Moon or how the Full Moon makes some of us wild! But did you know there’s 8 moon cycles in a month and specific ways for you to use the energy of the moon to manifest the life you want? The moon teaches us patience and wisdom. This episode is a nice introduction to the moon!
Phases of the Moon
The 8 phases (in order) are: 1. New moon YANG 2. Waxing Crescent YIN 3. First Quarter YANG 4. Waxing Gibbous YIN 5. Full moon YANG 6. Waning Gibbous YIN 7. Third Quarter YANG 8. Waning Crescent YIN
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
NAMASTE!
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Asana is all about the physical practice of yoga. However, it’s easy to get lost in the poses and never experience the true benefits. Here are some common yoga pose mishaps! Don’t forget, I break down some of the most popular yoga poses on this podcast, weekly!
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
NAMASTE!
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today’s class is dedicated to the True Beginner in you! Rather you are actually new to yoga or just new to listening to audio classes, this class will compliment your intuition in so many ways!
NAMASTE!
https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast
NAMASTE!
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, RYT Registered Yoga Teacher
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
🌔Waning Gibbous Moon✨
This 6th phase of the cycle reminds us to be grateful and giving. Share your life lessons and knowledge with others. Take a friend to yoga class & pay!
Yoga Pose: Wild Thing!!!!
🌕🌖🌗🌘🌑🌒🌓🌔🌕 I’m obsessed with the moon and her magical glory! Most of us are familiar with the concept of setting your intentions with the New Moon or how the Full Moon makes some of us wild! But did you know there’s 8 moon cycles in a month and specific ways for you to use the energy of the moon to manifest the life you want? The moon teaches us patience and wisdom. This episode is a nice introduction to the moon!
Phases of the Moon
The 8 phases (in order) are: 1. New moon YANG 2. Waxing Crescent YIN 3. First Quarter YANG 4. Waxing Gibbous YIN 5. Full moon YANG 6. Waning Gibbous YIN 7. Third Quarter YANG 8. Waning Crescent YIN
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
NAMASTE!
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Sanskrit: Uttana Shishosana
A cross between Child's Pose and Downward-Facing Dog, Extended Puppy Pose lengthens the spine and calms the mind.
Listen & enjoy!
NAMASTE!
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: www.yogaoutlet.com
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
🌝FULL MOON💥Embrace & Release, Illuminate! Do Camel Pose!
This 5th phase of the cycle reminds us to release what is no longer serving us and embrace what is. We are challenged to be our authentic selves, to remember we are the light. We are illuminating just like the sun that shines on the moon.
This is a great time to practice heart openers in your yoga practice.
🌕🌖🌗🌘🌑🌒🌓🌔🌕 I’m obsessed with the moon and her magical glory! Most of us are familiar with the concept of setting your intentions with the New Moon or how the Full Moon makes some of us wild! But did you know there’s 8 moon cycles in a month and specific ways for you to use the energy of the moon to manifest the life you want? The moon teaches us patience and wisdom. This episode is a nice introduction to the moon!
Phases of the Moon
The 8 phases (in order) are: 1. New moon YANG 2. Waxing Crescent YIN 3. First Quarter YANG 4. Waxing Gibbous YIN 5. Full moon YANG 6. Waning Gibbous YIN 7. Third Quarter YANG 8. Waning Crescent YIN
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
NAMASTE!
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Most believe that if you had a choice between asana practice and breath work, they’d choose pranayama. Learning to breathe like a Yogi is what this episode is all about! Prana is life force and Breathing is life! Alternate Nostril Breathing also happens to be one of the best beginner variations. I hope this episode provides a nice introduction to this wonderfully vast practice.
NAMASTE!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
NAMASTE!
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
In today’s class, I wanted to introduce YOGA SCULPT a fun body sculpting way to incorporate yoga. This class is a Gentle Sculpt variation. Enjoy loving on your core!
NAMASTE!
https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast
NAMASTE!
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Bree Hutson, RYT Registered Yoga Teacher
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Waxing Gibbous Moon 🌖
This 4th phase of the cycle reminds us to refine our intentions and to be open to change! Sometimes we have to start over, be open to that idea!
This is a great time to change up your yoga routine!
🌕🌖🌗🌘🌑🌒🌓🌔🌕 I’m obsessed with the moon and her magical glory! Most of us are familiar with the concept of setting your intentions with the New Moon or how the Full Moon makes some of us wild! But did you know there’s 8 moon cycles in a month and specific ways for you to use the energy of the moon to manifest the life you want? The moon teaches us patience and wisdom. This episode is a nice introduction to the moon!
Phases of the Moon
The 8 phases (in order) are: 1. New moon YANG 2. Waxing Crescent YIN 3. First Quarter YANG 4. Waxing Gibbous YIN 5. Full moon YANG 6. Waning Gibbous YIN 7. Third Quarter YANG 8. Waning Crescent YIN
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
NAMASTE!
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
YOGA POSE BREAKDOWN: Eagle Pose
Sanskrit: Garudasana
A fun pose to learn! Eagle Pose stretches the shoulders and upper back while strengthening the thighs, hips, ankles, and calves. This pose is therapeutic for those with lower back pain and sciatica. Because it opens the back lungs, it also increases breathing capacity and is invigorating for those with asthma. The dynamic balancing aspect of the pose helps to protect your knees against future injury, as well.
Listen & enjoy!
NAMASTE!
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: www.yogaoutlet.com
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
1st Quarter Moon 🌗 Be Bold, Be Flexible & Squat Like A Yogi!
This 3rd phase of the cycle challenges the intentions you set. Being flexible and preparing to push through obstacles is required during this phase. It’s not very long but it reminds us to take action and be even more persistent!
I love hip openers like Malasana during this phase, we are challenged to keep breathing and we have zero control over the tightness of our hips, day to day. But if we push through it makes for an even better balancing pose later!
🌕🌖🌗🌘🌑🌒🌓🌔🌕 I’m obsessed with the moon and her magical glory! Most of us are familiar with the concept of setting your intentions with the New Moon or how the Full Moon makes some of us wild! But did you know there’s 8 moon cycles in a month and specific ways for you to use the energy of the moon to manifest the life you want? The moon teaches us patience and wisdom. This episode is a nice introduction to the moon!
Phases of the Moon
The 8 phases (in order) are: 1. New moon YANG 2. Waxing Crescent YIN 3. First Quarter YANG 4. Waxing Gibbous YIN 5. Full moon YANG 6. Waning Gibbous YIN 7. Third Quarter YANG 8. Waning Crescent YIN
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
NAMASTE!
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
The entire reason I started the Love Breezy Bree Yoga Podcast @YogaPodcast was to introduce Trauma-Informed Yoga. This topic is sensitive to me and I believe yoga is a healing practice. Today, I discuss the fact that we are all deeply in need of support and the compassion from others can start the process of our own understanding of traumas in our lives and those who we love. I hope this episode helps someone do just that.
Be the love!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
NAMASTE!
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
In today’s class we Take Flight! This class is a nice slow paced class where we focus on the core & balance. It will challenge your strength in a good way. Enjoy!
NAMASTE!
https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast
NAMASTE!
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, RYT Registered Yoga Teacher
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Waxing Crescent Moon 🌙 This 2nd phase of the cycle represents your hopes, wishes & intentions. Communicate your plans, write them down, continue journaling. Be creative! This energy is Yin, so enjoy a nice walk or hot bath or Yin Yoga!
Add Crescent Moon Pose to your personal practice!
🌕🌖🌗🌘🌑🌒🌓🌔🌕 I’m obsessed with the moon and her magical glory! Most of us are familiar with the concept of setting your intentions with the New Moon or how the Full Moon makes some of us wild! But did you know there’s 8 moon cycles in a month and specific ways for you to use the energy of the moon to manifest the life you want? The moon teaches us patience and wisdom. This episode is a nice introduction to the moon!
Phases of the Moon
The 8 phases (in order) are: 1. New moon YANG 2. Waxing Crescent YIN 3. First Quarter YANG 4. Waxing Gibbous YIN 5. Full moon YANG 6. Waning Gibbous YIN 7. Third Quarter YANG 8. Waning Crescent YIN
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
NAMASTE!
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Sanskrit: Bakasana Also known as Crane. Thought to be the beginner’s arm balance, this intro level posture is a great way to begin exploring balancing poses. Although, it takes strength and courage, it mostly requires patience. Before you know it you’ll be balancing on two hands.
Listen & enjoy!
NAMASTE!
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: www.yogaoutlet.com
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Set your intentions, journal. The new moon reminds us to take action! Plant your seeds!!! Yoga Pose = Fish Pose!
I’m obsessed with the moon and her magical glory! Most of us are familiar with the concept of setting your intentions with the New Moon or how the Full Moon makes some of us wild! But did you know there’s 8 moon cycles in a month and specific ways for you to use the energy of the moon to manifest the life you want? The moon teaches us patience and wisdom.
Phases of the Moon
The 8 phases (in order) are: 1. New moon YANG 2. Waxing Crescent YIN 3. First Quarter YANG 4. Waxing Gibbous YIN 5. Full moon YANG 6. Waning Gibbous YIN 7. Third Quarter YANG 8. Waning Crescent YIN
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
NAMASTE!
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
🌕🌖🌗🌘🌑🌒🌓🌔🌕 I’m obsessed with the moon and her magical glory! Most of us are familiar with the concept of setting your intentions with the New Moon or how the Full Moon makes some of us wild! But did you know there’s 8 moon cycles in a month and specific ways for you to use the energy of the moon to manifest the life you want? The moon teaches us patience and wisdom. This episode is a nice introduction to the moon!
Phases of the Moon
The 8 phases (in order) are: 1. New moon YANG 2. Waxing Crescent YIN 3. First Quarter YANG 4. Waxing Gibbous YIN 5. Full moon YANG 6. Waning Gibbous YIN 7. Third Quarter YANG 8. Waning Crescent YIN
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
NAMASTE!
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today’s class is March’s Free Yoga Sequence from my website! Below is a link if you wish to follow along! This class is to be practiced several hours before bedtime as it is all about energizing the body and mind. This flow is a faster moving flow - leaning toward the intermediate level, not because the postures are difficult but because the flow is vinyasa style.
This is a Brahmana Flow, the Viniyoga tradition offers a useful framework that can serve as a starting point in the search for a more contented state, one of ease and well-being. In this tradition, yoga sequences and practices are often characterized as creating one of two energetic qualities: brahmana (expansion) and langhana (reduction). Practices that promote brahmana increase vitality and build energy in the body; those that foster langhana are grounding and calming. Certain postures, like backbends, intrinsically build the energy of brahmana. Others, such as long and quiet forward bends, tend to foster langhana. And still others can develop either quality, depending on your focus, pace, breathing pattern, and intention.
NAMASTE!
https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast
NAMASTE!
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, RYT Registered Yoga Teacher
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Sanskrit: Gomukhasana
This seated posture is a deep sometimes intense hip opener, although challenging, it is appropriate for all levels, it has several variations that can intensify the pose. It reminds you to be patient with yourself and as with most hip openers, it brings you into your present thoughts.
Listen & enjoy!
NAMASTE!
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: www.yogaoutlet.com
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Have you ever been in yoga class and noticed others taking their index finger to thumb and have you ever wondered why?! This episode offers some of the most powerful Mudras you can add to your yoga practice! Learn why & how to incorporate Mudras into your yoga practice. Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
NAMASTE!
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today’s class is February’s Free Yoga Sequence from my website! Below is a link if you wish to follow along! This class is all about the Nervous System, relaxing the body, specifically the Vagus Nerve. It’s perfect for beginners & all-levels! I hope you enjoy! P.S. The Root, Heart & Throat Chakra are recurring themes throughout the class! NAMASTE! https://www.lovebreezybreeyoga.com/archives
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast
NAMASTE!
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, RYT Registered Yoga Teacher
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Sanskrit: Kapotasana or Eka Pada Rajakapotasana
This hip opener is appropriate for all levels, it has several progressions and variations. It’s important to really do this pose correctly to protect the knees.
Listen & enjoy!
NAMASTE!
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: www.yogaoutlet.com
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today, we dive deep into the 3 Gunas. A deeper understanding of the Ayurvedic system for the body.
Prakriti from the language of Sanskrit, is the prime material energy of which all matter is energy.
The 3 Gunas are universal energies of Prakriti. Gunas allow us to further balance the body and mind for health benefits. Sattva, Rajas, Tamas. Sattva is harmony! Our goal. Rajas, passion, active, confusion. Tamas, darkness, destruction, chaos.
Let’s dive into it!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
NAMASTE!
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today’s class is a nice hip opener sequence, with our focus on the beautiful butterfly pose.
Butterflies remind us that transformation is a beautiful part of life. Yoga supports this notion. All-Levels Welcome! Spend a nice 20 minutes with me!
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast
NAMASTE!
Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, RYT Registered Yoga Teacher
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Dolphin pose is also known as Half Peacock Feather or Peacock Feather Preparation
Sanskrit: Ardha Pincha Mayurasana
This pose is a great shoulder builder, it is also a variation for those with wrist issues in Down Dog! This pose preps you for headstand and other advanced postures. It’s also fun!
Listen & enjoy!
NAMASTE!
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: www.yogaoutlet.com
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
New to Yoga? Or maybe just new to a Yoga Studio? I give you the 411 on what to expect as a new yoga student! Welcome to the most amazing community and remember yoga meets you on the mat!
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
NAMASTE!
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Let’s open up our heart ❤️ just in time for Valentine’s Day! This practice is all about the Heart Chakra! Enjoy & remember that Love is the Highest Vibration!
Grab a block if you like and join me!
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast
NAMASTE! Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, RYT Registered Yoga Teacher
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
This asana is named after the yogi Matsyendranath. The name is taken from the Sanskrit words ‘ardha’, which means half, ‘matsya’, which means fish, ‘Indra’, which stands for a king, and asana, which means posture. This asana is also called Vakrasana. ‘Vakra’ means twisted in Sanskrit. Some other names for this asana include the Half Lord of the Fishes Pose and the Half Spinal Twist. It is a seated spinal twist and has a whole lot of variations.
Twists are so good for us in so many ways. They detoxify, massage our internal organs, help with digestion and rejuvenate the spine. Twists in a yoga practice come in many different forms, for all levels of practice. Lord of the Fish is a simple seated twist that can be worked into the warm up or cool down (or both) of any yoga sequence. It’s also a great counter pose following backbends.
NAMASTE!
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: www.yogaoutlet.com
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
If you have been wondering what Chakras are, today’s episode is perfect for you! Listen to learn more about how you can tap into this awesome energy source, following the endocrine system, you’ll be amazed by this ancient system’s ability heal the body.
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
NAMASTE!
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
All-Levels are invited to this wonderful class honoring the New Moon in Aquarius for February!
This class focuses on setting your intentions for the new cycle, learning to live in your highest vibration and twisting out all the old energy that no longer serves or supports you.
Featured Pose: Sleeping Angle Pose “I speak my truth and allow the universe to light my way”
Grab a block if you like and join me!
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast
NAMASTE! Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, RYT Registered Yoga Teacher
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Camel Pose Sanskrit: Ustrasana
Ustra = Camel Asana = Pose
This backbend opens up the heart! Performed on the knees, this prepares the body for more intense back bends. As a chest and shoulder stretcher, the lower back and neck are the main focal points. This posture is great for relieving tight muscles and has a few variations for beginners to advanced practitioners.
NAMASTE!
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: www.yogaoutlet.com
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Ayurveda is an ancient practice of Eastern medicine that has influenced modern day Western medicine. It’s all about finding balance within self, physically and otherwise. Its proactive approach is what differentiates it from todays reactive healthcare system.
Learn about the 3 Dosha Types: Vata, Pitta and Kapha.
Google Dosha and you will find free online tests to discover your type.
If you’re lucky you can get a full assessment by the Ayurveda Institute in New Mexico and work with world renowned Dr. Lad and his team! (Wink, Wink). https://www.ayurveda.com
Check out my FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
NAMASTE!
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
This class if perfect for all levels, there are many opportunities to enhance your practice through this sequence. This is also a FREE sequence from my website for January! As this month comes to a close, I thought it would be awesome to practice this sequence with you! We will be focusing on our feet and our pelvic floor, we will balance and build grounding strength and energy throughout, don't skip Savasana at the end! February's Sequence is already posted, Nervous System Flow (Focusing on the Vagus Nerve and Diaphragm), I will practice this class live too, so be on the lookout. Grab a block, blanket, strap/towel - if you wish. FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast NAMASTE! Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice.
Breezy Bree, RYT Registered Yoga Teacher Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Chair Pose Sanskrit: Utkatasana
Utkata = Powerful or Fierce Asana = Pose
This standing posture builds those thighs! I’m known for adding this posture to most of my power yoga sequences, I just love the transitions this pose provides in a flow, not to mention the many variations and progressions! So pull up a chair (wink wink) and let’s get to it!
NAMASTE!
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: www.yogaoutlet.com
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
I’ve broken yoga down into 3 categories: Studio Practice, Home (Personal) Practice & Private One-on-One Practice. Here’s a fun generalization of the different types of yoga practices available, I include some Pros & Cons as well. What are your thoughts? Share with me!
Also, beginning in January you can find FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
NAMASTE!
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
This class focuses on relaxing the spirit & root chakra. Finding that perfect grounding within self. Highlighting the single leg forward fold in this practice. Enjoy this class which aligns perfectly with the Wolf Super Moon on Monday!
Grab a block if you like and join me!
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast
NAMASTE! Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, RYT Registered Yoga Teacher
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Boat Pose Sanskrit: Navasana
Nava = Boat Asana = Pose
One of the most popular core poses! This posture has a couple variations you can take and with its impact on your body, you will definitely classify this pose as a strength builder. Also, very popular in Pilates, Gymnastics and Dance. This pose grounds you as you root your body down. Remember a straight spine is more important than straight legs, so focus on that and make any modifications with the legs and arms that you need.
NAMASTE!
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: www.yogaoutlet.com
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
A short episode on the wisdoms of meditation, they say that prayer is asking and meditation is receiving. Meditation for me in the traditional sense is not easy, but I’ve found ways to make it an awesome experience. Today, I share a short thought on the topic in hopes that meditation becomes second nature to you. Listen! Let me know your thoughts! Credit: Yoga 365: Daily Wisdom for Life On and Off the Mat written by Susanna Harwood Rubin Namaste!
www.lovebreezybreeyoga.com bree@lovebreezybreeyoga.com @yogapodcast. In 2019, find free Yoga Sequences for your personal practice on my website! Did you know I offer customized yoga sequences tailored to your body?! Contact me today to learn more!!! Download FREE live studio recorded audio classes and listen to my series where I break down yoga poses step-by-step. This podcast non is all about living a life through vulnerability & faith and mastering a personal yoga practice. Thank you! Love, Breezy Bree Yoga Bree Hutson, RYT Faith is my Grace! NAMASTE!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
I talk about some deep topics that hit close to home. This one is important because it requires the utmost compassion for another human being, perhaps even for self. I hope this episode helps someone who needed to hear the message. BE THE LOVE!
Namaste!
www.lovebreezybreeyoga.com bree@lovebreezybreeyoga.com @yogapodcast. In 2019, find free Yoga Sequences for your personal practice on my website! Did you know I offer customized yoga sequences tailored to your body?! Contact me today to learn more!!! Download FREE live studio recorded audio classes and listen to my series where I break down yoga poses step-by-step. This podcast non is all about living a life through vulnerability & faith and mastering a personal yoga practice. Thank you! Love, Breezy Bree Yoga Bree Hutson, RYT Faith is my Grace! NAMASTE!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
This class was one of my favorites! Throughout the practice we come back to the mantra I AM...as we embark on a journey of finding the courage to seek “self”. Enjoy!
Grab a block if you like and join me!
FREE YOGA SEQUENCES AVAILABLE!!! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast
NAMASTE! Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, RYT Registered Yoga Teacher
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
This is the seated version of Mountain Pose or Tadasana. It is an intentional and very active posture, not at all a lazy pose. Although, it appears that you are simply seated, you are erect throughout your spine and your legs and feet are very engaged. Your arms are allowing gravity to take its course. A foundational pose for all seated postures and seated twists.
NAMASTE!
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: www.yogaoutlet.com
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Food for Thought! In the yoga community, food becomes dogmatic. It can alter your perception and bring you awareness. Neither good nor bad, without judgement, I think it’s imperative to have patience with others on their journey. Yes, going vegan can be the ultimate sacrifice for compassion but it’s not always that clear for everyone. I believe it’s YOUR life and your choice. With that said, if you practice yoga this topic will enter your mind. Let’s chat!
Namaste!
www.lovebreezybreeyoga.com bree@lovebreezybreeyoga.com @yogapodcast. In 2019, find free Yoga Sequences for your personal practice on my website! Did you know I offer customized yoga sequences tailored to your body?! Contact me today to learn more!!! Download FREE live studio recorded audio classes and listen to my series where I break down yoga poses step-by-step. This podcast non is all about living a life through vulnerability & faith and mastering a personal yoga practice. Thank you! Love, Breezy Bree Yoga Bree Hutson, RYT Faith is my Grace! NAMASTE!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
In honor of the 1st new moon of the new year, let us together, build beautiful energy with Moon Salutations. This is a popular sequence, to be done before bed as it will calm your body down. You can do the same sequence several times in a row, you can move with one breath per movement or you can hold postures for several breaths. I take you through 20 minutes, opening up with breath. Remember to add your final resting pose at the end, Savasana or Legs up the Wall. To further calm your body down and relax.
Find a visual aide of this sequence and the Sun Salutation sequence on my website here! Grab a block if you like and join me!
FREE YOGA SEQUENCES AVAILABLE HERE! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast
NAMASTE! Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, RYT Registered Yoga Teacher
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
The 1st New Moon of the New Year, also a lunar eclipse. The energy is strong and beautiful. I wrote a poem, it speaks of my love and my desires, but most importantly the magician has presented himself to me and just like the King of Clubs, I too, have the power. Set your intentions and allow them to manifest with confidence! Do this with every new moon, every month! For every full moon, journal what you need to release and the results of your intentions. Watch as you become in rhythm with the ocean and its infinite power. Here is a link to the blog post of my poem on my website! Thank you for listening and reading! https://www.lovebreezybreeyoga.com/single-post/2019/01/05/Eclipsing This is dedicated to Tabitha Bennet Yoga. Namaste!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Final resting pose as I like to call it. We can all agree it is the most essential pose of your practice and should never be skipped. The rule of thumb is 10 minutes for every 30 minutes of practice. Remember even a short n’ sweet practice under 30 minutes should warrant rest. It reminds our body in its infinite wisdom to memorize the practice, to calm down our nervous system.
Remember the goal is to stay present. Try to calm and quiet your mind, whilst staying actively engaged.
NAMASTE!
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: www.yogaoutlet.com
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Have you ever set an intention at the beginning of yoga class? I love inviting my students to consider doing so. As we enter into a new year, what are your expectations for yourself? What is the difference of setting an intention vs a goal? Why should we focus on intentions instead of goals in yoga and in life? I hope you enjoy this quick episode!
I hope 2018 was filled with love and growth. As we say goodbye to one year and enter another, may our intentions be met with peace and grace.
Namaste!
www.lovebreezybreeyoga.com bree@lovebreezybreeyoga.com @yogapodcast. In 2019, find free Yoga Sequences for your personal practice on my website! Did you know I offer customized yoga sequences tailored to your body?! Contact me today to learn more!!! Download FREE live studio recorded audio classes and listen to my series where I break down yoga poses step-by-step. This podcast non is all about living a life through vulnerability & faith and mastering a personal yoga practice. Thank you! Love, Breezy Bree Yoga Bree Hutson, RYT Faith is my Grace! NAMASTE!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
If all you have is 10 minutes, enjoy this quick class to center yourself.
Grab a block and blanket if you like and join me! FREE YOGA SEQUENCES COMING YOUR WAY IN JANUARY 2019! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast
NAMASTE! Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, RYT Registered Yoga Teacher
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Tree Pose Sanskrit: Vriksasana
This is the perfect balancing posture from beginners to advanced practitioners. It’s also one of the most fun. Definitely a popular pose and can be modified several ways to decrease or increase the challenge of balancing. Listen to this episode. Ground yourself and grow your tree!
NAMASTE!
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: www.yogaoutlet.com
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Ever wonder what the #1 Question is in relationships? We all just want to know if the people we love and trust are there for us. Sometimes this concept is not inherent. We struggle to create balanced healthy dynamics at all times and sometimes that’s okay but how do we have a more intentional relationship with others?
www.lovebreezybreeyoga.com bree@lovebreezybreeyoga.com @yogapodcast. In 2019, find free Yoga Sequences for your personal practice on my website! Did you know I offer customized yoga sequences tailored to your body?! Contact me today to learn more!!! Download FREE live studio recorded audio classes and listen to my series where I break down yoga poses step-by-step. This podcast non is all about living a life through vulnerability & faith and mastering a personal yoga practice. Thank you! Love, Breezy Bree Yoga Bree Hutson, RYT Faith is my Grace! NAMASTE!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today we work on building strength, stamina & stability. Make the modifications to meet your body’s needs.
Grab a block and blanket if you like and join me! FREE YOGA SEQUENCES COMING YOUR WAY IN JANUARY 2019! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast
NAMASTE! Listen to your ownbody’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, RYT Registered Yoga Teacher
Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Legs up the Wall Sanskrit: Viparita Karani
A gentle inversion, relieves tension and stress. Helps those suffering from insomnia. A great way to end every day! Grab a blanket or bolster to really sink into this posture. Enjoy!
NAMASTE!
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: www.yogaoutlet.com
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
The holidays remind us to be grateful for loved ones! Also, to be in the spirit of giving! Remember to spend time with those in need. Holidays can be lonely for many of us! So be mindful & loving.
This episode is fun! Thinking of gift ideas for your favorite yogi! I have a good time on this episode! Share with me your gifts! Tag me on Instagram @yogapodcast Do you want guided meditation? —-> https://tabathabennett.com www.lovebreezybreeyoga.com bree@lovebreezybreeyoga.com @yogapodcast. In 2019, find free Yoga Sequences for your personal practice on my website! Did you know I offer customized yoga sequences tailored to your body?! Contact me today to learn more!!! Download FREE live studio recorded audio classes and listen to my series where I break down yoga poses step-by-step. This podcast non is all about living a life through vulnerability & faith and mastering a personal yoga practice. Thank you! Love, Breezy Bree Yoga Bree Hutson, RYT Faith is my Grace! NAMASTE!
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Body awareness is everything! Learning to trust your body is no easy task, for some it can be a lifelong practice...just like yoga. But it’s worth it! Learn to thrive!
www.lovebreezybreeyoga.com bree@lovebreezybreeyoga.com @yogapodcast. In 2019, find free Yoga Sequences for your personal practice on my website! Did you know I offer customized yoga sequences tailored to your body?! Contact me today to learn more!!! Download FREE live studio recorded audio classes and listen to my series where I break down yoga poses step-by-step. This podcast non is all about living a life through vulnerability & faith and mastering a personal yoga practice. Thank you! Love, Breezy Bree Yoga Bree Hutson, RYT Faith is my Grace! NAMASTE!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
This class is ALL ABOUT TWISTS! Twists aide in digestion and give the body a nice and refreshing cell rejuvenation, remembering that yoga is an ancient practice with many benefits that are still not completely understood from a scientific perspective! What I can tell you is that with deep breathing and twisting, you will leave this practice feeling much better both physically and mentally. Twists remind me of receiving a deep tissue massage! Your body is yearning for it but if you are not used to doing twists and stretching in that way, your body may feel sore after practicing! I always make sure to drink pure, fresh water and even take an Epson salt bath for the healing effects of Magnesium. Grab a block and blanket if you like and join me! FREE YOGA SEQUENCES COMING YOUR WAY IN JANUARY 2019! Check out my website for more info! www.lovebreezybreeyoga.com @yogapodcast NAMASTE! Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, RYT Registered Yoga Teacher Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher?! Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Take 2 minutes to find calm! I wanted to share a quick reading from Yoga 365: Daily Wisdom for Life On and Off the Mat written by Susanna Harwood Rubin I hope you enjoy this little nugget. NAMASTE!
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes!Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
YOGA POSE BREAKDOWN: Child’s Pose Sanskrit: Balasana (Bala = Child & Asana = Pose)
An active pose that allows you to rest in between postures. There are a few variations, but one of my favorite ways of enjoying this pose is by taking a blanket between your legs and bum to allow those with tight hamstrings to rest into the posture. It adds just enough to bring that extra comfort!
NAMASTE!
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: www.yogaoutlet.com
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
What are your yoga practice habits? Are they good ones or would you like to improve? Maybe I can shed some light on this topic for you! Inspired by Stephan Covey, I share my wisdoms on this episode! Namaste!
Also, beginning in January you can find FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
NAMASTE!
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
If I told you that you were suffering from an addiction, would you become defensive? Listen to this episode and decide for yourself. Namaste!
Also, beginning in January you can find FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
NAMASTE!
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
YOGA CLASS: 45 Min Bedtime No Down Dog Yoga Class. This class is a perfect way to ease into your bedtime routine. Beginners welcome! Enjoy this soothing practice that has no down dogs! However, it does have a few squats or (Garland) Malasana Poses instead so grab a block or blanket and lets get started! NAMASTE
Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, RYT Registered Yoga Teacher Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
YOGA POSE BREAKDOWN: Mountain Pose Sanskrit: Tadasana (Tada = Mountain, Asana = Pose)
My favorite pose! I love Mountain Pose, as the name suggests it is powerful and strong. It’s also in every standing pose, making this a fundamental posture. Learn this pose and take Mountain throughout your day!
NAMASTE!
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: www.yogaoutlet.com
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Yoga sometimes is thought of as a magic pill or cure all. However, it had its limitations. With 1 in 3 Americans with High Blood Pressure and the #1 Killer being Heart Disease. It’s important to acknowledge the yoga asana poses that need to be a avoided, (Inversions, head below heart and legs above heart). Please, get your BP measured and be mindful that only you have the power to have a lifestyle that is healthful. Consult your physician and have an open dialog about your health at all times.
Also, beginning in January you can find FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
NAMASTE!
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Speak Your Truth! Being comfortable and confident living your truth. What is your perception of you? Are you living authentically? Are you understood? What does all of this mean for your life?
Also, beginning in January you can find FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
NAMASTE!
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
YOGA CLASS: 75 Min Yoga Class. This extended practice focuses on the Breath & Inversions, bringing the head below heart. You have an option to do Dolphin Headstand as well. Enjoy this class & all its challenges. Make the appropriate modifications & variations as you deem suitable for your body. Be mindful if you have high blood pressure. Recorded for Audio. NAMASTE
Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, RYT Registered Yoga Teacher Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
YOGA POSE BREAKDOWN: Warrior III Sanskrit: Virabhadrasana III
Today we discuss Warrior III pose or Virabhadrasana III. A member of the powerful Warrior Poses. It is a wonderful balancing posture. Great for focus & stamina! Also, a standing grounding pose. Beginning in Mountain Pose or Warrior I or High Lunge. Can be combined with Half Moon or Standing Splits for more of a balance challenge. In kids yoga, I call this Superman (woman) pose. Listen as I breakdown this pose.
NAMASTE!
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: www.yogaoutlet.com
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
This episode is meant to be cheeky & poke fun at the world of yoga according to social media. We have maybe fallen victim ourselves to being just a bit too self absorbed. This is not aligned with what YOGA truly is. I hope you get the point of this episode, maybe laugh a bit as well. Most importantly realize that you are the yoga!
Also, beginning in January you can find FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
NAMASTE!
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Ever wonder how to sequence a yoga class? This episode is all about creating a class especially designed for you by you! Also, beginning in January you can find FREE yoga sequences on my website! Looking for something a bit more tailored to your needs? I offer customized yoga sequences. Contact me today for more info! bree@lovebreezybreeyoga.com
NAMASTE!
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
YOGA CLASS: 45 Min Yoga Class all about your core & flexibility. All-Levels Welcome! This is a live studio recorded class. Strengthening your core aides in a more flexible spine. Enjoy this class & all its challenges. Make the appropriate modifications & variations as you deem suitable for your body. NAMASTE
Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, RYT Registered Yoga Teacher Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
YOGA POSE BREAKDOWN: Warrior I Sanskrit: Virabhadrasana I
Today we discuss Warrior I pose or Virabhadrasana I. A member of the powerful Warrior Poses, this particular pose is commonly started from Downward Facing Dog or from Mountain pose. It is a standing & strength posture and is common in vinyasa flow classes. Some believe it’s complicated and choose to skip it altogether and replace it with Crescent Lunge, changing the placement of the back foot from a 45 degree angle in Warrior I to taking those back toes pointed towards the top of your mat. Listen as I breakdown this pose and hopefully give you the confidence to add it to your practice.
NAMASTE!
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: www.yogaoutlet.com
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
With the recent shooting at a yoga studio, it reminds us that we are (possibly) especially vulnerable to crime. Here are some tips to take into your practice. It’s just a reality, so although there’s no need to panic, there is always a need to be aware and vigilant.
Be safe! Go in peace.
NAMASTE!
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
YOGA CLASS: 60 Min Yoga Class perfect for beginners! All-Levels Welcome! This is a live studio recorded class. Ease into a yoga practice that takes you through fundamental poses in a gentle way!! NAMASTE
Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Bree Hutson, RYT Registered Yoga Teacher Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on iTunes, Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
The Love Breezy Bree Yoga Podcast is now on iTunes! Please rate this podcast will all the stars! Thank you! NAMASTE!
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
YOGA POSE BREAKDOWN: Triangle Sanskrit: Trikonasana
Today we discuss Triangle pose or Trikonasana. This is an amazing transitional pose to Warrior II or Half Moon. This pose is a great hip stretcher as well as a nice stretching pose for the vertebral column. A great progression is revolved Triangle. Check out this quick description!
NAMASTE!
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: www.yogaoutlet.com
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
This episode is short but packed with insight for one’s self. Taking time to acknowledge the light you see in others allowing you to see the light within self. Meditate on this idea & concept. Journal or record your thoughts. What comes to light for you? NAMASTE!
www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today, I discuss anatomy as it pertains to Asana, Courtesy of Yoga Body written by Judith Hanson Lasater, she’s a world-renowned yoga teacher’s teacher! she’s a Doctor if Physical Therapy & she has written incredible books. I hope you get a general idea of the body from this episode & find some value that you can further explore! NAMASTE!
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Consult medical advisement before beginning any exercise regimen including yoga
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
I AM ENOUGH! This episode is my true mantra! I have had the pleasure of hosting workshops geared towards women empowerment. Understanding that it takes community to make change. Understanding our own intentions and checking our own EGOs at the door, we all have them and the challenge to do and be better everyday. Interested in booking a workshop with me? Email me today! bree@lovebreezybreeyoga.com NAMASTE! www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
YOGA CLASS: 60 Min Gentle Sunrise Yoga Class. All-Levels Welcome! This is a live studio recorded class, perfect for waking up your body in a gentle yet nourishing way. NAMASTE
Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, RYT Registered Yoga Teacher www.lovebreezybreeyoga.com Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Allow your practice to give you the opportunity to experience yourself.
I wanted to share a quick reading from Yoga 365: Daily Wisdom for Life On and Off the Mat written by Susanna Harwood Rubin
I hope you enjoy this little nugget. NAMASTE! www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Consult medical advisement before beginning any exercise regimen including yoga. 10/26
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
YOGA POSE BREAKDOWN: Warrior II Sanskrit: Virabhadrasana II
Today we discuss Warrior 2. This is only one pose in a series of Warriors! Very powerful and strength based poses. This particular one is common, it is also a bit difficult to get in good alignment but once you figure it out, you notice the benefits almost immediately. There are many variations! I’ll definitely discuss this pose again in the future with a new perspective.
NAMASTE!
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: www.yogaoutlet.com
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
We are all faced with the challenge of discovering our true selves. This can be our greatest quest, letting go of our “false self”, detaching from ego and furthermore, letting go others expectations of you. It takes a lot of courage to get your identity back, but it’s somewhere deep inside. Thank you for tuning in! NAMASTE!
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
YOGA CLASS: 20 Min Psoas Muscle release, strengthen and relax. All-Levels Welcome! Check out the episode where we discuss the Psoas Muscle and how vital it is to the health of our body! Check out the link here on Spotify (also available on Stitcher, Apple, Google, etc.) https://open.spotify.com/episode/7jgAvBYn3l8LSAzJ8orJlQ
Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, RYT Registered Yoga Teacher Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
They say those who can't do, teach. I reference this quote often because it is so true! Sad but true! I started this podcast to share my knowledge with others, give back to the universe. I have found such things to be life saving for me and even if I only touch one other person than my passion has been fulfilled. I recently published this article on my website at www.lovebreezybreeyoga.com. But it meant so much to me as I was writing it I was letting go of something deep inside that has been holding me hostage and that is the notion that I have to be something, anything, whatever, is projected upon me. But guess what?! That is NOT the case at all. It is our birthright to be ourselves. period! I hope you enjoy this quick audio read of the article I wrote "Rock Bottom Can Be A New Beginning!" .
Faith is my Grace, Love is the Highest Vibration! Namaste!
www.lovebreezybreeyoga.com
---> Did you know you can listen on Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Consult medical advisement before beginning any exercise regimen including yoga.
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Did you know forward folding is all about subtle adjustments in your core to create "space" in the body. But this pose also requires you to be mindful in allowing time and patience as your body adjusts to the extremities that specifically Standing Forward Folds truly are. Keep in mind, this is both useful for standing and seated versions and they are counter poses to back bends. This is an intense dorsal stretch - so be mindful. Some say it is advanced, but it is in every sequence in one form or another. So let's review it in its complexity and also the variations!
Sanskrit: Paschimottanasana
Focus is on breath and core, bend the knees if needed. Requires patience.
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose. www.lovebreezybreeyoga.com
Credit: www.yogaoutlet.com
Consult medical advisement before beginning any exercise regimen including yoga.
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YOGA TIP: Yoga Feet - Pada Bandha
Practice barefoot & experience the true essence of your feet. Rather on or off the mat, your feet are so important. Learn how to incorporate your feet into your yoga practice & remember to love on them off the mat too. NAMASTE!
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Let’s talk about that psoas muscle, you know...the most important muscle in our body that needs some serious TLC and attention. I share a perfect article by Dr. Christiane Northrup www.drnorthrup.com as she breaks this muscle down! P.S. I love her teachings on the wisdom of a woman’s body! She’s an MD with a very insightful take on anatomy! I hope you enjoy! Lookout for a Psoas Influenced Audio Yoga Practice!
NAMASTE!
www.lovebreezybreeyoga.com Credit: Dr. Christiane Northrup, M.D. ---> Did you know you can listen on Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
YOGA CLASS: 60 Min Grounding & Strength Practice. All-Levels Welcome! This is a live studio recorded class focusing on grounding and strengthening your spine. We include an emphasis on the breath today. Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, RYT Registered Yoga Teacher Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today we breakdown Four-Limbed Staff Pose. Sanskrit: Chaturanga Dandasana
This asana is one of the most frequently practiced poses next to Down Dog in Ashtanga & Vinyasa Flow styled yoga classes. It is also a major strength builder for the arms and shoulders as well as the core. It is typically practiced in tandem with upward-facing dog transitioning to downward-facing dog incorporating a specific meditative flow with breath.
This pose can cause injury to wrists and rotator cuff of the shoulder if practiced incorrectly or with overuse.
This pose should be done with patience & care.
There are several modifications that are described in this episode suitable for beginners and advanced practitioners alike.
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose.
www.lovebreezybreeyoga.com
Credit: www.yogaoutlet.com
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Let’s learn about the Digestive System and how important it truly is. Our ability to digest food appropriately can depend greatly on many factors, nutrition being a huge influence as well as anxiety, stress & even trauma. Yoga can aide in a healthier digestive tract in many ways, twists being just one of them from an Asana point-of-view. As well as meditation & the lubricants deep breathing provides to the body. It’s all so fascinating how our body operates, it is more fascinating to know that with knowledge we have the power to activate great potential in health and beyond! Explore this important function of the body with me! NAMASTE!
www.lovebreezybreeyoga.com Credit: Mark Stephens, Yoga Therapy. ---> Did you know you can listen on Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Did you know flexibility is a result of a consistent yoga practice? Please do not let your fears hinder you from starting a yoga asana (physical) practice. The benefits of practicing yoga are so grand and specific to the practitioner. Remember, you’re only as old as your spine! See you on your mat! I’m beginning a Yoga for Beginners series this November on Tuesdays, 7:30 pm at Yoga By Julia www.yogabyjulia.com Paradise/Universe! I’ll share the free audio recordings right here too!
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
YOGA CLASS: 30 Min Sacral Chakra Flow focusing on creativity and sexuality energy healing blockages. All-Levels Welcome! This is a live studio recorded class (workshop series on Chakras). Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, RYT Registered Yoga Teacher Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Let’s squat, yoga style! Today we breakdown Garland pose. Sanskrit: Malasana This asana is a deep hip opener and definitely a “goal” pose only because our body recognizes this as a normal position of the body. Perfect for expecting women and kids definitely love this pose!
Focus is on breath, hips and pelvis area. Requires patience and consistency. A block, ball or chair would aide in getting deeper.
This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose. www.lovebreezybreeyoga.com
Credit: www.yogaoutlet.com
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
I love Tracy McMillan! She wrote the book Why you’re not married yet and has a very popular Ted Talk & wrote an article for HuffPost that made her a household name. She appeared on Oprah’s Soul Series and said “Marriage is the world’s most intense yoga”. At the time, I was yet to be hitched. Now, as a newlywed, I can agree with Tracy, just like yoga, you have to have patience & compassion for self & others. I hope you love this insight as much as I did. Shoutout to my Husband, Aubrey Buhr. Thank you for opening up my heart chakra (wink, wink).
NAMASTE!
www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher & now iTunes? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Please rate this podcast with ALL the stars and move this podcast up the rankings so others will find it! I greatly appreciate it!
Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Let’s learn about the Endocrine System and how it connects to the Chakras and yoga! It’s all so fascinating how our body operates, it is more fascinating to know that with knowledge we have the power to activate great potential in health and beyond! Explore this important function of the body with me! NAMASTE! www.lovebreezybreeyoga.com Credit: Mark Stephens, Yoga Therapy. ---> Did you know you can listen on Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Consult medical advisement before beginning any exercise regimen including yoga.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
10 MINUTE YOGA TIP: “Namaste home, do yoga and drink wine.” This is my slogan for my personal home practice online classes! But truth is, there are 2 yoga poses that do the job of 1 glass of wine when trying to unwind at the end of your day! So before you uncork that bottle try these very simple poses to relax your mind & body before bed! Takes less than 10 minutes! NAMASTE! www.lovebreezybreeyoga.com Breezy Bree, RYT Registered Yoga Teacher Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. ---> Did you know you can listen on Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice! Bree Hutson, RYT Registered Yoga Teacher, Yoga Alliance Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician.
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Today we explore Downward Facing Dog also known as Down Dog. Sanskrit: Adho Mukha Shvanasana The most known Asana in yoga. It is a standing pose with a mild inversion. Focus is on the spine. Requires upper body strength and healthy shoulders and wrists. This new series will breakdown some of the most popular yoga poses you will see in most yoga sequences. Learning to do the individual pose correctly as well as how to modify the pose for your body or create more challenges for those who are more advanced will make your yoga practice more fun allowing you to experience the true benefits of yoga and most importantly prevent injury at the same time. Listen to the yoga pose breakdown and follow along. Check out my website where you can find more information about the pose. www.lovebreezybreeyoga.com Credit: www.yogaoutlet.com Consult medical advisement before beginning any exercise regimen including yoga. ---> Did you know you can listen on Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
YOGA CLASS: 60 Min Balancing Flow. All-Levels Welcome! In honor of the Balloon Fiesta in Albuquerque, NM this live studio recorded class will focus on grounding and balancing. Listen to your own body’s infinite wisdom during practice, modify poses as you see fit. Grab your mat and a quiet place to listen as you begin your practice. Props: Blocks, Blanket, Straps. Optional: Knee pads. Breezy Bree, RYT Registered Yoga Teacher Disclaimer: You are practicing at your own risk. Consult your doctor before beginning any exercise regime including Yoga and Pilates. This recording is for entertainment purposes only. Yoga Teacher is not responsible for any injuries, including death by the listener or practitioner. If you have health concerns contact a healthcare professional or a physician. www.lovebreezybreeyoga.com ---> Did you know you can listen on Spotify & Stitcher? Download the Apps today & never miss an episode. Don’t forget to check out my new Yoga Pose Breakdown series and FREE Yoga Classes recorded during live studio practices for your personal practice, just listen & practice!
Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support
Begin your personal yoga practice from anywhere with me as your guide through FREE audio classes right here on this podcast! Listen for details and reasons why audio only led yoga practice is the #1 choice for a personal and flexible practice! Download the episodes for easy access! Email me at bree@lovebreezybreeyoga.com or visit me on social media or at www.lovebreezybreeyoga.com NAMASTE!
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Life requires us to let go of things we are attached to, it's not always easy but its always brave. I've learned that the more brave you are, the easier bravery is. Bonus: Learn how Mountain / Tadasana pose can help you be brave. Thank you for listening! Namaste! www.lovebreezybreeyoga.com
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Thanks for tuning in! This episode is about the seriousness of depression and anxiety. Unfortunately, suicidal thoughts can creep into our minds and it's scary. Through yoga I've learned that we can heal our personal pain or help others. Life's a struggle but with compassion we can overcome the challenges that are lingering in our hearts. I hope you know you're not alone! www.lovebreezybreeyoga.com
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"You are not loved because you are perfect, you're loved because you're loving". I love this quote & thought! I finally understood that being my most authentic self, although challenging and still a work in progress, allowed me to accept myself and others and exude loving compassion. It's a struggle in today's western culture. But worth fighting for. Thanks for listening! Namaste! www.lovebreezybreeyoga.com
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Deep diving into the study of epigenetics and how we truly have the opportunity to create the life we desire. This topic is so fascinating to me! I mislabeled Dr. Lipton's book. It is The Biology of Belief. I hope you discover a newfound way of looking at life! www.lovebreezybreeyoga.com Song: Grow by Chymes
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What is Yoga? Listen to why yoga is simply unity through conmunity in this episode.
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In Honor of my Mentor specifically and shoutouts all around to athletes and those who have to push through whatever it is that allows them to succeed at their craft.
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Be the yoga! Find the perfect opposition between Mind, Body & Spirit! As I rant about science and art. Thanks for listening!
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Today I discuss the idea that with change we can reinvent ourselves and create a positive transition through the next phase of life. I also discuss the beauty of yoga creating an awareness of being mindful in the present moment. Sometimes change is not welcoming but if you let go of those parts of you that no longer serve you and create a new growth within yourself, you can appreciate and even welcome change as you get to become a more healthful version of yourself. Namaste! Song: Transition by Hawthorne Heights
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This episode I discuss fear as being the lowest vibrational force we can live in and it’s opposition to love. I also discuss the idea that making a decision from a place of fear vs a place from love. This is a very personal episode as I am currently facing the exact challenges in my life. Thank you for listening! Namaste Song: Gravity by John Meyer
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In this episode I discuss my lack of communication skills in my personal relationships specifically romantic ones, whereas in my professional world, I have very effective communication. However, I’ve maybe discovered that the style of Teacher-Student communication is not always conducive to deep relationships as it pertains to communication. How do I cure my defective Communication style in love? Song: Shut Up by Black Eyed Peas
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Healing traumatic experiences through the practice of yoga. Creating a safe place within self by retraining our mind, body, spirit to find its center. Song: Lovesong by The Cure
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Send in a voice message: https://anchor.fm/yogapodcast/message Support this podcast: https://anchor.fm/yogapodcast/support