Adagio FIT's Clarissa Explains it All: Recent Episodes
Adagio FIT's Clarissa Explains it All
If you've ever wondered about having surgery to "cure" PMDD, this is the podcast for you. I educate about different surgery procedures and how they differ, but also explain why I have chosen PMDD. Yes, you heard that right. I choose PMDD.
The post PMDD Real Talk – Is Surgery an Option for PMDD? appeared first on adagio FIT.
Change talk and sustain talk are two important concepts in motivational interviewing. Change talk refers to statements that reveal motivation for or consideration of change, while sustain talk refers to statements that express a desire to stay the same.
The post Coaching Corner – Change Talk vs Sustain Talk appeared first on adagio FIT.
Cravings, temptation, and an appetite that just won’t seem to go away. These are some of the biggest struggles people have when going through premenstrual disorders.
The post cravings, temptations, + appetite challenges first appeared on Adagio Fit.
The post cravings, temptations, + appetite challenges appeared first on Adagio Fit.
Changing behaviors is difficult. Many barriers to change exist in both physical and mental paths. All individuals have their own composition of fear, education, environment, social settings, and time constraints that create different outcomes and building blocks for the same problems.
The post Coaching Corner – Behavior Change first appeared on Adagio Fit.
The post Coaching Corner – Behavior Change appeared first on Adagio Fit.
Dizziness is a common symptom that can affect people of all ages. It can be caused by a number of things, including changes in hormones.
Hormones are chemical messengers that travel throughout the body and control a variety of functions, including mood, sleep, and reproduction.
The primary reason for dizziness before your period is due to hormonal changes.
The post Can Hormones Cause Dizziness? first appeared on Adagio Fit.
The post Can Hormones Cause Dizziness? appeared first on Adagio Fit.
We're talking about electrolytes, BCAAs, and preworkout supplements. These are all popular supplements that are used by athletes and fitness enthusiasts to improve their performance and recovery. But we will also hit on how they can effect hormones
The post Supplements for Exercise – Electrolytes, BCAAs, EAAs, + PreWorkout appeared first on Adagio Fit.
Outcome goals are specific, measurable, achievable, relevant, and time-bound. They focus on the end result that you want to achieve. Process goals, on the other hand, are more general and focus on the steps that you need to take to achieve your outcome goals.
The post outcome vs process goals appeared first on Adagio Fit.
Today, we'll talk about how to keep your female hormones in harmony.
The post Female Hormone Harmony appeared first on Adagio Fit.
These are six questions that I have been asked recently about PMDD. I was surprised by some that I hadn't been asked or hear before but all were great questions.
The post PMDD Real Talk – 6 Q’s I Have Been Asked Recently appeared first on Adagio Fit.
In this episode, we'll talk about what female hormones are, what they do, and how they affect our health. We'll also discuss some of the things that can affect our hormone levels and what we can do to keep them in harmony - not balance.
The post Female Hormones appeared first on Adagio Fit.
Did you know that we all have a natural body clock? It's called our circadian rhythm, and it regulates our sleep-wake cycle, hormone production, and other bodily functions.
To add to that, women have 2 internal clocks. Learn about them here!
The post Rhythms – the Circadian + Infradian appeared first on Adagio Fit.
In this episode, we'll talk about what the menstrual cycle is, what happens during each phase of the cycle, and how to track your cycle. We'll also discuss some of the common myths and misconceptions about the menstrual cycle.
The post Intro to Menstrual cycles appeared first on Adagio Fit.
Premenstrual disorders are a group of symptoms that can occur in the week or two before a woman's period. These symptoms can range from mild to severe, and they can interfere with a woman's daily life.
The post Intro to PreMenstrual Disorders (PMD) appeared first on Adagio Fit.
Last episode, #30, we introduced you to the Thought Model CTFAR as seen here: You will want to listen to that episode before hitting this one so you know about the ins and outs of each of the 5 areas in the model. Because in this episode we work on how to apply this model […]
Looking for specific results in your life or getting results you aren’t satisfied with? You’ll definitely want to listen to this podcast. We are discussing the model from Brooke Castillo that I use in my coaching. It truly is the magic sauce to every problem or result you want to have. CTFAR for the WIN! […]
Along with the last episode we add another tool for you to help create and live a life you love. Today we are talking about fence posts. Want to know how this all ties in? Give it a listen below. We love conversation and comments, and personally respond to each one I receive. I would […]
We ask the questions, what are you choosing to see or unsee? Is it what you’d like to see in your life? Do you see lots of negative in your life? Did you know the good stuff is already there and you can easily see it with a simple shift in your gaze? We teach […]
On today’s podcast, I am giving you a look at a class we teach in our online mind + body training courses. It is on the abundance mindset. We truly create our reality by the thoughts and words we use and creating a sense of abundance or that abundance mindset will help us be happy […]
Our bodies are the instruments of our spirits and we cannot be without them. This week we look at movement and how we can add more into our days to create a higher calorie burn but also to help us have a more fulfilling life. Can’t wait to share with you! After you listen, leave […]
Something we once thought was the reason we were seeing obesity was actually convicted wrong! Fats are extremely important for our growth, hormone balance and creation, and to get other nutrients to absorb when we eat them. We need fats and thankfully we love them too! Come listen and learn about what fats are, why […]
In the podcast today we are talking all about urges and cravings. What does it take to make a craving and answer a craving – the science of our brains is amazing. We also chat about tools we can use to rewire our brains to answer our cravings differently using the PAZ technique. After you […]
Oh the dreaded carb! But is it really scary enough to be feared? We are debunking carbs today on the podcast and why they are really important for your body. Six reasons carbs are important: carbohydrates are the body’s main source of fuel; carbohydrates are easily used by the body for energy; all of the […]
The podcast is all how to plan in order to create and intentional, well lived life. Granted a lot of experiences and adventures come from unplanned circumstances, but what we can control and plan for will lead us to a life well lived, happiness, accomplishment, and freedom within our circumstances. Yes, when you plan out […]