My Sisters' Glo: Recent Episodes
My Sisters' Glo
My Sisters' Glo Podcast is a safe space for single mothers to grow in their faith and motherhood. We keep it transparent and real. Trust me sis, we've experienced the baby mama blues too.. Here is where we take our lemons and make lemonade.
Key Points:
- Gain Clarity
- Weigh your pros/cons
- Write it out; Utilize tools that will help you
- Start getting specific about what you want your life to look like
Scripture reference: Proverbs 15:22
Interest form for Tell Your Story Sis Event:
https://docs.google.com/forms/d/e/1FAIpQLSeoljiAELa59YBuSZZyDPIghG4XB_kJW7q_a5ML5eX4Ypj3Hw/viewform?usp=sharing
email elysha@mysistersglo.org for questions or topic ideas
Hey Fam!
This week E dives into how we can be free from perfection and anxiety.
Key Takeaways:
- Restructure your thinking (CBT technique) the spiritual backing of this is "Renew your mind" (Romans 12:2)
- Challenge your thinking (CBT) the spiritual backing of this is "Taking every thought captive" (2 Corinthians 10:5)
Be sure to share this episode with 3-5 friends of family members!
Also, for topics you want to hear about email me at elysha@mysistersglo.org
This week Elysha shares insight on the importance of showing up while balancing rest and accountability.
Share & rate the podcast please :)
After and almost 2 year hiatus Elysha returns with a heartfelt episode discussing the many transitions since her last episode 3/2022.
TRIGGER WARNING! Grief, loss and miscarriage are discussed in this episode!
Follow Elysha on the following platforms:
Facebook: https://www.facebook.com/elysha.baby
tik tok:@e_mase
instagram: @iamelysha
in this week's episode E.Mase talks about how the overwhelming pressures of being a mom and the need to show up constantly pulls on us and how we can cope with that.
Scripture Ref: 2 Timothy 1:7
Freebie Gift from Elysha https://drive.google.com/file/d/1P4Z-UequTedfGZJV4LQAp_ySdzw-7xEy/view?usp=sharing
To attend the next open house with Anchored Media click here: https://www.anchoredmedia.com/openhouse
In this week's episode E.Mase talks about how it is important to just be God's child. Scripture Reference Romans 8:14-17
To access the Anchored Media Open house click the link: https://www.anchoredmedia.com/openhouse
In this week's episode E.Mase shares a prophetic dream she had and the revelation God reveals about the authority we have as his children.
To access the open house click the link here: https://www.anchoredmedia.com/openhouse
Hey Girl!!!
I teamed up with my girl Maria aka The Budget Bo$$ to help all my glo mamas make their income go further. Maria provides practical tips as well as emotional and mental barrier we run into when it comes to money. To work with Maria email her at mariaross84@yahoo.com and find her on Facebook https://www.facebook.com/maria.winder.9
and instagram @always_smiling88
For more information on the Anchored Media open house click here: https://www.anchoredmedia.com/openhouse
In this week's episode Elysha discusses the details of her recent testimony in experiencing grief. Elysha also shares why and how telling your testimony can be impactful!
This week's episode is brought to you by Anchored Media!
Thinking about starting your own podcast? Sign up for their open house for the FYVA at https://www.anchoredmedia.com/openhouse
This week's scripture: Rev. 12:11
Happy Sunday!
This week E.Mase shares a dream that God gave her about distractions!
Self-care challenge kicks off tomorrow!
if you haven't signed up yet here's the link below: https://motivated-artist-2754.ck.page/c37c885ab1
In this bonus episode E. Mase shares all the details of the Free December Self-Care Challenge including Guest speakers and details of the giveaway!!
to sign up for the challenge click this link: https://motivated-artist-2754.ck.page/c37c885ab1
In this week's episode E.Mase defines comparison syndrome, how it impacts you and most importantly how to overcome it!
Click the link below to join our free December Self-care challenge: https://motivated-artist-2754.ck.page/c37c885ab1
Click here for our freebie on Seasonal Affective Disorder:
https://drive.google.com/file/d/1X-Xc9BIvy8HoKe1-Rw4qeewFVVXX5y3f/view?usp=sharing
Details about the challenge will be released in a bonus episode on Wednesday, December 1st
Subscribe to our YouTube channel: https://www.youtube.com/channel/UC0e3t-wSBrtdTDT1_7GOKBQ
Special Guest LaTyna Jalieba from the Flawed and Free Podcast joins us to share not only How but the WHY it is so important to cover our children spiritually.
Follow LaTyna on iG: @theflawedandfree or get more information from her website www.theflawedandfree.com
Join Elysha's email list: https://www.linktr.ee/e_mase
Elysha discusses the importance of self-care and how lack of self love correlates to lack of self-care.
For more information on the masterclass:
https://motivated-artist-2754.ck.page/1f97cd1a5c
if you have more questions join me on a free complimentary discovery call at: https://elyshacandece.as.me/discovery
Special Guest LaTyna Jalieba from the Flawed and Free Podcast joins us to share not only How but the WHY it is so important to cover our children spiritually.
Follow LaTyna on iG: @theflawedandfree or get more information from her website www.theflawedandfree.com
Join Elysha's email list: https://www.linktr.ee/e_mase
Tune in for part 2 next Sunday!
Hey Glo Mamas!
This week God told me to remind yal that he's bigger than your situation!!
So for the rest of this week it's God > "Whatever your struggle is"
Here are some practical ways to to combat anxiety
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Find a scripture to speak over your life
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Acknowledge the evidence
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Combat it with biblical evidence
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Plan ahead
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Continue to speak life over yourself
Join our email list for a big announcement this week and to view our YouTube channel: https://www.linktr.ee/e_mase
In this season's opener our host E. Mase defines the framework of the GLO up this season being composed of:
God
Love
Overcoming Trauma
Link for email list & youtube channel https://linktr.ee/e_mase
Enrichment on the Go is the go-to resource for parents who are passionate about the development and wellbeing of their children. This premier podcast is hosted by Tanya Lofty, a wife, mother, and educator with over 15 years of experience working with children and their families.
Join Tanya and her panel of expert guests each season as they address the most relevant topics for modern-day parents. For additional tips, resources, and activities for your children, visit our online resource center at www.enrichmentonthego.com.
Take away's from this week's episode: 1. Examine yourself 2. Stay on the same page with your partner 3. Give up your will/timeline for God's will
Scripture Ref: Matthew 25:23
Contact/Donate to Boomerang:
PayPal: @bcoi2020 https://paypal.me/bcoi2020?locale.x=en_US GoFundMe: https://gofund.me/048cdaba Cash App: $Boomeranglife Website:
www.boomerang4life.org
Email:
boomeranglife2019@gmail.com
Our Faith In Action series continues with heavy hitter Richelle Clark of TLC Counseling Services!
Richelle discusses how she has allowed faith to take action in her roles as a mother, wife and business woman!
The Key take aways from part 2: * Identify where you need help * Trust God by having a relationship with him (Read his word) * in our weakness God's strength is made perfect
Feel free to email Elysha with some of the things you wanna hear on the podcast!
email Elysha: elysha@mysistersglo.org
Email Richelle: tlccounselingsvc@gmail.
Our Faith In Action series continues with heavy hitter Richelle Clark of TLC Counseling Services!
Richelle discusses how she has allowed faith to take action in her roles as a mother, wife and business woman!
The Key take away from part 1 is SURRENDER! The continuous surrender of herself as a woman and the many roles she embodies has led Richelle to be the successful mom and business woman that she is today!
Feel free to email Elysha with some of the things you wanna hear on the podcast!
email Elysha: elysha@mysistersglo.org
What a Dad what a Dad what a really good Dad!
Mannnnn God is really the GOAT (greatest of all time). In this bonus episode E.Mase and special Guest Rilyn talk about the dependability of parents and our father in heaven.
Scripture Ref: Matthew 11:28
A flash back from on of our top episodes of Season 1!
Sis, I got the tea! Tune into Elysha's testimony in honor of wedding week!
Hey sis!
Tap in as I share not only my journey from single motherhood to becoming a wife but I also reveal the receipts from my answered prayers! And God? he don't miss!!
Subscribe and take a peek at the video via YouTube here: https://youtu.be/L9cxS48oUq4
Hey guys! We're kicking off our Faith In Action series where I'm interviewing Real moms who have shown real faith!
This week's interview is with Entrepreneur Nicole Taylor, owner of Little Beginnings Child Care.
Here are links to contact Nicole Below:
https://www.facebook.com/Little-Beginnings-Child-Care-543749623225896
https://www.instagram.com/littlebeginnings_childcare
Email Nicole: littlebeginnings01@gmail.com
Hey sis!!
Can we be real for a minute? it's so hard to keep and have faith when the odds are stacked against us! How are we supposed to have faith when nothing around us seems to add up?!?! In today's episode we discuss and define what faith is and how to have it!
Scripture Ref: Hebrerws 11
contact: elysha@mysistersglo.org
Happy Mother's Day Sis!
This week's episode is all about enjoying everything you worked for! We often struggle with relaxing although we really need to. We struggle with self-care even though we need it the most.
Scripture Ref; Psalm 128:2
email me: elysha@mysistersglo.org
Sis! Sometimes it feels like the days just run together! From lack of time management to not having enough hours in a day... I get it. So what's Next? You not happy? Who's gonna change it? Not reaching your goals? Ite, now what? Sis, you are not a victim. It's time to live intentionally!
Scripture: Hab. 2:2
email: elysha@mysistersglo.org
In this week's episode E.Mase discusses the importance of just being in the moment! Are you that mama with the never ending to do list? The mom who is ALWAYS busy? If so this week's episode is definitely for you!
Scripture: Ecclesiastics 3:1-8
Sis!
Sometimes it's hard to see ourselves in a positive light. We struggle with accepting our flaws, we get frustrated with how we "lose it" on our kids and we even get annoyed with ourselves when we can't maintain our diet lol Thankfully God is more kind to us than we our to ourselves.
Scripture Ref: Romans 8:37-39
Keyana's Information: https://www.facebook.com/Photography-by-Keyana-105803298045621/
Email Elysha: elysha@mysistersglo.org
Facebook: Candece Davis
Instagram: @e_mase
In today's episode E. Mase discusses the reasons behind her brief hiatus and what has been going on.
Rooted Scripture: Psalm 23:4-6
Practical Tips: 1. Admit you have a problem 2. Record your prayers to boost faith 3. Get a mental health professional https://www.psychologytoday.com 4. Increase your self-care
Follow: Agape Beauty on iG: agape_beauty__
Hey there MSG Family!
This week in continuing our mommies and mental health series we have special guest Jaynay Johnson, LMFT! In this episode we discuss the important components of supporting our kids mental health. From topics of self-awareness to breaking generational curses in our parenting Jaynay and I cover it all!
https://www.teentherapytalk.com/about
htts://www.mysistersglo.org
In honor of our one year anniversary we have special guest Tatum Temia of the Blessed and Bossed up Podcast!!
How to make God the CEO of your life: * God wants your heart first * Get Vulnerable with God * Invest in a study bible * Find a community
For all things Tatum Temia: https://www.tatumtemia.com
All things Blessed & Bossed Up: http://www.blessedandbossedup.com/community
Follow Tatum on iG: https://www.instagram.com/tatumtemia/
For all things My Sisters' Glo: https://www.mysistersglo.org
E.Mase shares some tools for being your best self in 2021!!
Follow me on clubhouse: @e_mase
See you in 2021!
Key Points:
Take every though captive (2 Corithians 10:5)
Acknowledge what you feel but remember what you know
Out with the old, in with the new (Isaiah 43:18-19
In this week's episode we dive deeper in our Mommies & Mental Health Series with Special Guest Ari Smith who was also on the show (Season 1 Episode 15).
Resources:
Motivation Monday Bible Study Group: https://www.facebook.com/groups/1926363244162047/?ref=share
Know Your Worth Organization for Conference Tour Info: www.kywdiscover.org
Ari is the creator of "Let's Bloom Together Podcast" She offers a unique perspective on self care for black moms and wives.
Some important take aways from this episode: 1. Your unhealed trauma effects your kids 2. Healing is possible and NECESSARY 3. We have to love the little girl in us
https://www.letsbloomtogether.com
https://www.instagram.com/bloomwithari
https://www.linktr.ee/bloomwithari
Welcome back to Season 3 of the MSG Podcast!
We're kicking off a series to commemorate season 3.
If you or someone you know would like a mental health topic or story told on the show, email me at elysha@mysistersglo.org
Join the email list here! https://linktr.ee/e_mase
Breaking Up is hard to do but sometimes it's neccessary! Tune into SZN 2 Finale now!!
https://www.mysistersglo.org/shop
Survey: https://www.surveymonkey.com/r/MYBGKMK
Sisters United 2nd Annual Brunch:https://www.eventbrite.com/e/2nd-annual-womens-networking-brunch-tickets-122702844511?fbclid=IwAR07qMGLD80znsRGyGjsEkRcwhnkb6zMOyUlT8youOZf1U8bhIwD4GnN0R8
This week E.Mase gets vulnerable and talks about her struggles with motherhood, womanhood, being a student, business owner and more.
Scripture Context:
Matthew 9:20-22
Mark 5:25-34
Luke 8:43-48
Join email list here: https://linktr.ee/e_mase
Sis we've all been there... love our babies but don't necessarily FEEL like showing up for them lol I get it.
Today's scripture: Nehemiah 8:10
Wife Life Coaching Link
https://www.mysistersglo.org/shop
email me: elysha@mysistersglo.org
Dealine to sign up for Wife Life Group Coaching is 9/30
links for sign up are below
https://www.mysistersglo.org/shop
https://www.mysistersglo.org/wifelifepaymentplan
Sponsorship Application:
https://linktr.ee/e_mase
This week's episode was recorded via facebook live! E.Mase recaps the Wife Life Webinar and also announces the Wife Life Coaching Program!
She discusses how to balance motherhood as well as all of your other responsibilities gracefully.
Wife Life Coaching Program
https://www.mysistersglo.org/shop
https://www.mysistersglo.org/wifelifepaymentplan
Join email list:
https://www.mysistersglo.org/copy-of-contact
click here to register for FREE wife life webinar on September 17th: https://www.eventbrite.com/e/116680666013
click here to join the email list: https://linktr.ee/e_mase
Podcast Survey: https://www.surveymonkey.com/r/MYBGKMK
Hey Boo!
This week we're addressing mindset (the way we think) over matter (what's happening around us). With all that 2020 has brought us, this timely message helps us navigate through the ups and downs of motherhood and life.
Scripture Ref:
Deut. 30:19
2 Corithians 10:5
Email List & Webinar sign-ups:
https://linktr.ee/e_mase
Hey Sis! This week we discuss the "why" behind the purpose of the wife life webinar on Sept. 17th, 2020 8:00 EST.
Register here now!:
https://www.eventbrite.com/e/116680666013
Join email list here:
https://linktr.ee/e_mase
Hey Sis!
In this week's episode we talk about living intentionally. So many times we want something but are we really doing the work to get what we want?
Register for Wife Life Event:
https://www.eventbrite.com/e/116680666013
Join my email list:
https://linktr.ee/e_mase
Takeaways:
- Have a goal
2.Have a REALISTIC plan
3.Small achievable goals
4.Ask God is this what he wants for you
Scripture:
Ephesians 5:15-17
Allyson's Podcast:
https://podcasts.apple.com/us/podcast/mindshift-series-mental-breakdown-pt-1/id1493482212?i=1000487762229
Join us as E.Mase chats with Richelle Clark, LPCMH in the importance of preparing yourself for your next season as a mom.
Takeaways:
Psalm 121 (anchor scripture) * manage your expectations * examine yourself * find the "why" * get support!
TLC Counseling Services
302.841.1065
tlccounselingsvcs@gmail.com
https://www.psychologytoday.com/us/therapists/19973/409855?sid=5f3344c67a8af&ref=2&tr=ResultsName
Join the email list!
https://mysistersglo.org/home
Register for the free webinar!
https://www.eventbrite.com/e/116680666013
In this week's episode E.Mase shares her journey to engagement!
Takeaways:
1.Acknowledgement
2.Choosing you
3.Release your will for God's will
Scripture: Proverbs 31:10-31
iG: e_mase & mysistersglo
https://www.mysistersglo.org
In this week's episode Elysha dives into part 2 of the "Perfect Parent" Series and how we have choices even when we feel like there are no choices!
Scripture: Proverbs 3:5-6
https://linktr.ee/e_mase
https://www.mysistersglo.org
email: elysha@mysistersglo.org
In this episode Elysha discusses the feelings and pressures to be the "perfect parent" as an introduction to the perfect parent series!
email: elysha@mysistersglo.org
Scripture: Psalm 34:5
Links: https://linktr.ee/e_mase
In this week's episode E. Mase discusses the why behind why we face uncomfortable times and how to cope.
Scripture Ref: Isaiah 48:10
Links for Melanin Mama Box, Glo Mama nomination, email subscription and more: https://linktr.ee/e_mase
Welcome back to season 2!!
I missed you guys so much! be sure to listen for our big announcement in this episode especially for our mamas :)
https://linktr.ee/e_mase
Below is the link to place your pre-order:
https://docs.google.com/forms/d/1TTolmvFRTDFzbm6wDyYblKBlOpvlD1YaCt5G5h9-BgU/edit
Script Reference: Deuteronomy 31:8
Resource: https://www.postpartum.net/
https://shoregracefamily.org/
A sweet treat for the season finale, we have self care coach Ari Smith of the "Let's Bloom Together" Podcast giving us some much needed self-care advice. Trust me... this isn't your average self-care interview. Ari & Elysha discuss the different elements behind self-care versus what the media shows us and how it can improve us as women.
Links for My Sisters' Glo Groups & Email Subscription: https://linktr.ee/e_mase
Ari's Website: https://www.letsbloomtogether.org
Ari's Podcast: https://audioboom.com/channels/5012053.rss
Ari's iG Handle: @bloomwithari
Don't forget to leave a rating! Until season two..peace
Sis! We all dress it up and make it real for instagram. But what about those "behind the scenes" moments. The moments where motherhood and all the other responsibilities we're facing is just too much. Trust me I get it and you are not alone. Tune in to hear more and how we get back up from those "behind the scenes" moment
single moms group: https://band.us/n/a6a53aQ1mei1z
iG:https://www.instagram.com/mysistersglo
Fb: https://linkt.ree/e_mase
email address: mysistersglo@gmail.com
Scripture Ref: Hebrews 4:16 & 2 Corinthians 12:9
Sis, you ever felt yourself about to go there?!?! I mean just turn up on whoever tried you? Or how about when you just feel like walking away bc I mean is this single mommy hood all that we signed up for? lol I feel you sis, that's why we gotta talk about it now!
Scripture Ref. 1 Chronicles 10:13
IG: https://www.instagram.com/mysistersglo
FB: https://linkt.ree/e_mase
email subscriptions: https://mailchi.mp/7fe977b7a058/httpsmysistersglowixsitecommysistersglo
Resources for Sexual Assault Survivors: https://www.ywcade.org/what-we-do/sarc/
htts://www.rainn.org
In this week's episode E. Mase talks about the raw truth about why we as mothers need to "just chill" sometimes.
Scripture Ref.: Phil. 4:6,8,11-12,13 &19
Email Subscription link: https://mailchi.mp/7fe977b7a058/httpsmysistersglowixsitecommysistersglo
Glo Girl Group: https://linktr.ee/e_mase
Practical Steps to "Chill"
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Don't Worry, Tell God what you need
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Stay focused on the positive
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Be Content
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You can do it with God
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God will supply all ya needs
In this week's episode E.Mase spills all the tea about single motherhood, toxic relationship and how she became the voice of my sisters' glo. Trust me sis, you don't wanna miss this episode!
Scripture Ref: Rev.12:11
Email Subscription: https://mailchi.mp/7fe977b7a058/httpsmysistersglowixsitecommysistersglo
In this week's episode E.Mase dives in on discussing how we can have peace in the midst of the chaos surrounding the Coronavirus. She also gives instruction on anointing your home during this time.
Scripture Ref:
Psalms 34:13-14
Psalms 91
Email Subscription
https://mailchi.mp/7fe977b7a058/httpsmysistersglowixsitecommysistersglo
Growing Up with God Book:
https://amzn.to/39ZHbWl
Growing Up with God workbook:
https://amzn.to/38Xw2nY
7 Mountains of Influence:
https://amzn.to/3d2yv3H
In this week's episode we discuss what "mom guilt" is and how we can move on from being in relationship with it.
Scripture Reference: 1 John 1:9
Follow this link for My Sister's Glo Group and More! https://linktr.ee/e_mase
In this week’s episode we talk about the realness of wanting to call it quits. Feelings over being over worked and overwhelmed? I get it sis and we’re gonna discuss it all in this episode!
Scripture references: Jer. 17:9, Gal. 6:9 & James 1:6
Glo Mama Nominations & More:
https://linktr.ee/e_mase
Wassup Mamas! Today’s Episode we’re discussing how Moms can have it all! We can be great moms and enjoy me time, Career Women and Wives.. we’re no longer sacrificing our own happiness!
Scripture Ref. Matthew 6:33
Important Take Aways:
-
Identify why you’re choosing
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Identify what’s working well
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Identify what adjustments need to be made
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Apply the changes to your life!
Flu Szn is a series where we discuss the intersection of faith in trauma. Feel free to go back and listen to the other episodes of flu season before completing today
Part 1: Defining Trauma
Part 2: Accepting the Diagnosis
Part 3: Taking Authority of your healing
Part 4: Living Healed
Link for Glo Mama Nominations:
https://linktr.ee/e_mase
TLC Counseling
302.841.1065
In this week's episode Elysha dives into part 3 of the trauma series "Flu Season" Take Authority of your Healing!
Take Away Points from today's show: 1. We have the Power to shift our mindset 2. Shifting the mind requires a change of language 3. Applying the scripture references are necessary for this shift
Scripture References Luke 10:19 Mark 16:17-18
Links for Glo Mama Nominations & Take Authority Worksheet:
https://linktr.ee/e_mase
In the 2nd part of our Trauma Series: Flu Season Elysha dives deeper into the healing process.
Take Aways:
-
Be okay with where you are, everyone’s healing process looks different.
-
What happened to you does not define you!
Scripture Reference:
Philippians 4:11-13
Link for Glo Mama Nominations and FB Group: https://linktr.ee/e_mase
Link for Psychology Today: https://www.psychologytoday.com
Link for Therapy as a Christian Podcast:
https://podcasts.apple.com/us/podcast/therapy-as-a-christian/id1443970723
This week Elysha kicks off a trauma series entitled “Flu Season”. In this episode we lay the foundation of what trauma is and how it can impact us.
Key Take Aways:
- Trauma is Subjective
- It impacts everyone not just the person who experienced the trauma
- We have to seek God and ourselves on identifying those trauma areas
Scripture Reference:Psalms 139:23-24
Hey Sis! We're Back at it again! This time we're discussing how to navigate those feelings of frustration, anxiety and so much more for when you feel like its "Me Vs. The Kids". Hope you enjoy sis! Below are some take home points from the show.
Scripture References:
1 Corinthians 10:13
Ephesians 4:26-27
Philippians 4:13
Link to access Mama's Prayer, Glo Mama Nomination and More!: linktr.ee/e_mase
Hey Mama Below is the linktree that will take you to our Glo Mama Nomination, My Sisters' Glo website, My Sisters' Glo FB Group as well as my email for topics you want to be heard on the show!
linktr.ee/e_mase
mysistersglo@gmail.com
In Case you missed the Scripture references here they are:
Proverbs 27:17 & Ecclesiastes 4:9-12
Hey Mama! We're launching soon! Be sure to subscribe and leave a review! Tell a friend! See ya January 15th!