Matt Marney Fitness Show: Recent Episodes
Matt Marney
Matt Marney is a personal trainer, Pilates instructor and meditation teacher with over 20 years experience in the health and fitness space and 10 years as a teacher trainer. Having spent the last 10 years educating personal trainers and movement teachers how to communicate with the public he decided there was still too much misinformation out there so he has cut out the middle man to give you all the information directly.Matt’s unique skill set and experience means this podcast covers a range of topics all designed to optimise the present moment and maximise your future potential.
In this solo episode, Matt explores the concept of gratitude and appreciation, and why these simple practices can have such a powerful impact on how we think, feel, and experience the world.
We all have an inbuilt negativity bias. It’s how the brain is wired. But in today’s world, that bias is being amplified. Social media, constant information, and polarised narratives are widening the gap between perception and reality.
This episode breaks down how gratitude can help rebalance that system.
In this episode, Matt explores:
- Why the brain is wired to focus on the negative
- How modern life and social media amplify that negativity bias
- The gap between perception and reality, and why it matters
- How gratitude and appreciation influence neurology and physiology
- How shifting attention can literally change your experience of the world
- Practical ways to build gratitude into your daily routine
- How to “hack your algorithm” to see more of what is good
This episode is about more than just feeling positive. It’s about training your brain to notice what is already there, and in doing so, improving your health, your mood, and your performance.
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
• Email: info@wellnesseducationdubai.com
• Website: www.wellnesseducationdubai.com
• Instagram: @wellness_education_dubai
• Facebook: @mattmarneyfitness
• LinkedIn: Matt Marney (Wellness Education Dubai)
In this episode, Matt speaks with Paul Edmondson, a leading figure in fitness education who works with organisations such as the Gray Institute and Hyperice. Paul specialises in developing coaches, with a strong background in movement, mobility, and applied coaching.
Together, they explore a common disconnect in the fitness industry. Many people say they want better health, longevity, and energy, yet the way they train often doesn’t support those outcomes.
This episode challenges the idea that more intensity equals better results and highlights the often-overlooked role of recovery. From breathwork to modern recovery tools like heat, ice, and compression boots, they discuss how recovery is not an add-on, but a key part of improving health and performance.
In this conversation, they explore:
- The difference between training for fitness and training for health
- Why many people’s training does not match their goals
- The impact of sedentary lifestyles combined with high-intensity exercise
- Why “redlining” in the gym can add more stress rather than reduce it
- The importance of building a strong aerobic and cardiovascular base
- How low-intensity training supports long-term health and performance
- The role of recovery in improving results and reducing stress
- Practical recovery tools including heat, ice, compression boots, and vibration therapy
- How breathwork can be used as a simple and effective recovery strategy
- Rethinking exercise beyond calorie burn and aesthetic goals
- Practical ways to structure training for better health outcomes
If you are training hard but not seeing improvements in your energy, recovery, or overall health, this episode will help you rethink your approach and build a more sustainable way to train.
Want to connect with Paul. Details below:
Instagram – paul_edmonson_mta_gi
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
• Email: info@wellnesseducationdubai.com
• Website: www.wellnesseducationdubai.com
• Instagram: @wellness_education_dubai
• Facebook: @mattmarneyfitness
• LinkedIn: Matt Marney (Wellness Education Dubai)
In this solo episode, Matt reflects on a recent experience stepping away from the high-stimulation environment of Dubai and noticing what changed when that constant input was reduced.
This episode is not about location. It’s about what happens to your brain and nervous system when you are exposed to continuous stimulation — especially through your phone.
Matt takes a deep dive into the science behind doom scrolling, dopamine, and why modern digital habits are making it harder to focus, regulate emotions, and function in everyday life.
In this episode, Matt explores:
- What doom scrolling actually is and why it’s so addictive
- The role of dopamine and how constant stimulation hijacks reward systems
- How phone use impacts attention, focus, and cognitive performance
- The effect of high stimulation on the nervous system and baseline mood
- Why “normal life” can start to feel flat or underwhelming
- The connection between low stimulation, boredom, and recovery
- Practical ways to reduce stimulation and regain control of your attention
This episode is for anyone who feels constantly distracted, overstimulated, or stuck in a loop of checking their phone without knowing why.
It’s not about removing technology. It’s about understanding what it’s doing to you — and taking back control.
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
• Email: info@wellnesseducationdubai.com
• Website: www.wellnesseducationdubai.com
• Instagram: @wellness_education_dubai
• Facebook: @mattmarneyfitness
• LinkedIn: Matt Marney (Wellness Education Dubai)
In this episode, Matt speaks with Mark White, runner, entrepreneur, and founder of the Daily Five app. Mark is also the creator of the Grateful Mile and the community initiative Give Your Town a Runaround.
Mark’s journey is one of transformation. After overcoming addiction and entering recovery, he discovered running as a powerful tool for rebuilding his life. What began as a personal practice eventually grew into a mission to help others improve their mental and physical wellbeing through movement, gratitude, and community.
Together, they explore how simple daily habits can create meaningful change in people’s lives.
In this conversation, they explore:
- Mark’s personal journey from addiction to recovery
- How running became a turning point in his life
- The origins of the Grateful Mile and why gratitude matters
- How gratitude during movement can shift mindset and emotional state
- The power of simple daily habits for improving wellbeing
- The creation of the Daily Five app and its mission
- Building community through initiatives like Give Your Town a Runaround
- How movement and gratitude can help people reconnect with themselves and others
If you are looking for simple ways to improve your wellbeing, strengthen your mindset, and connect more deeply with others, this episode shows how movement and gratitude can become powerful tools for change.
Want to connect with Mark. Details below;
@markwhite_0602
@gratefulmileofficial
@dailyfiveofficial
Mark white
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
• Email: info@wellnesseducationdubai.com
• Website: www.wellnesseducationdubai.com
• Instagram: @wellness_education_dubai
• Facebook: @mattmarneyfitness
• LinkedIn: Matt Marney (Wellness Education Dubai)
In this solo episode, Matt shares practical advice for parents supporting their children through exam season.
Each year, Matt delivers stress-management sessions in schools across Dubai, speaking separately to both parents and students so that everyone is aligned and working from the same blueprint. This episode brings that guidance to you.
Exams are not just an academic challenge. They are a stress challenge. And during this period, protecting cognition is key.
In this episode, Matt explores:
- The physiology of stress and how it affects memory, focus, and decision-making
- Why managing stress is really about protecting the brain’s ability to perform
- The common mistakes parents and students make during exam season
- A simple, practical framework called SPAMS to support performance and wellbeing
SPAMS:
- S – Speak to someone
- P – Plan and prepare
- A – Avoid distractions
- M – Movement
- S – Sleep
This episode offers a clear and actionable blueprint to help parents support their children during one of the most demanding periods of their academic life.
If you are a parent navigating exam season, this episode is designed to help you stay calm, supportive, and aligned with what your child actually needs.
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
• Email: info@wellnesseducationdubai.com
• Website: www.wellnesseducationdubai.com
• Instagram: @wellness_education_dubai
• Facebook: @mattmarneyfitness
• LinkedIn: Matt Marney (Wellness Education Dubai)
In this episode, Matt speaks with Mark Dempster, an addiction specialist and therapist based on Harley Street in central London. Mark works with people struggling with substance use and behavioural addictions, helping them understand the deeper drivers behind addictive patterns.
Mark’s story is as powerful as the work he does today. Growing up on the streets of Glasgow in the 1970s, Mark became involved in drug dealing and drug smuggling before developing a heroin addiction himself. After becoming homeless on the streets of central London, Mark found a turning point selling The Big Issue, which ultimately led him to recovery. Over 20 years later, he is now one of the most sought-after addiction therapists in the UK.
In this conversation, they explore:
- Why addiction is not just about drugs and alcohol
- The rise of behavioural addictions in the modern world
- The role of dopamine and how modern life drives addictive behaviours
- Addictions beyond substances, including work, phone use, food, gambling, and pornography
- Why people are not always trying to get high, often they are trying to feel OK
- The psychological and environmental drivers of addiction
- Hope, recovery, and what actually helps people change
If you are navigating modern life and feeling pulled towards coping mechanisms that are hard to control, this episode offers insight, compassion, and real-world understanding of addiction in today’s world.
Want to connect with Mark. Details below
mark@markdempstercounselling.com
www.markdempstercounselling.com
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
• Email: info@wellnesseducationdubai.com
• Website: www.wellnesseducationdubai.com
• Instagram: @wellness_education_dubai
• Facebook: @mattmarneyfitness
• LinkedIn: Matt Marney (Wellness Education Dubai)
In this episode, Matt speaks with Magda Snowden, a transformational coach with over 20 years of experience in healthcare leadership. Magda now uses her leadership experience to help organisations build stronger teams, develop better leaders, and improve performance at both individual and organisational levels.
Together, they explore what really happens when organisations shift from “hero leadership” to human-centred leadership.
In this conversation, they explore:
- What psychological safety actually is and why it matters
- The real meaning of engagement and how it shows up in teams
- Why allowing staff to make mistakes improves learning, innovation, and teamwork
- How psychologically safe environments drive collaboration, cooperation, and new ideas
- Why treating staff well is not just ethical, it is good for the bottom line
- Why gaining buy-in from senior leadership can be challenging
- Practical strategies for teams to create safer, more supportive working environments
- How purpose, communication, and trust drive performance
Whether you are leading an organisation, managing a team, or influencing culture from the middle, this episode offers practical insight into how better people practices lead to better business outcomes.
Want to connect with Magda. Details below:
https://directory.cpdstandards.com/providers/thriving-together-llc/
http://magdasnowden.com/
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
• Email: info@wellnesseducationdubai.com
• Website: www.wellnesseducationdubai.com
• Instagram: @wellness_education_dubai
• Facebook: @mattmarneyfitness
• LinkedIn: Matt Marney (Wellness Education Dubai)
Bottom of Form
In this episode, Matt speaks with Lucy Kidd, a business psychologist with over 30 years’ experience working with leaders and teams across large organisations.
Lucy has spent decades supporting senior leaders around emotional intelligence, psychological safety, and culture. In this conversation, we turn the focus toward the leaders themselves, particularly those who are quietly struggling behind the scenes.
Together, we explore what leadership really looks like when the pressure is high and support is limited.
In this conversation, they explore:
• What leaders typically struggle with but rarely talk about
• Why leadership can feel isolating, even at the top
• How Lucy works with leaders who are under sustained pressure
• The emotional load leaders carry and how it shows up at work
• The role of physical wellbeing in supporting emotional and psychological health
• Practical ways leaders can regulate stress and lead more effectively
• Why healthier leaders create healthier teams and cultures
Whether you’re a senior leader, an entrepreneur, or someone responsible for managing people, this episode offers insight, reassurance, and practical ideas for leading with greater awareness and resilience.
Want to connect with Lucy. Details below:
www.lucykidd.com
Instagram @lucykiddleadership @collaborationequation
Linkedin – Lucy Kidd
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
• Email: info@wellnesseducationdubai.com
• Website: www.wellnesseducationdubai.com
• Instagram: @wellness_education_dubai
• Facebook: @mattmarneyfitness
• LinkedIn: Matt Marney (Wellness Education Dubai)
In this episode, Matt speaks with Haley and Scott Hills, a married couple and co-owners of Hills Cooper Performance. Hallie is a physiotherapist with a background in neuro rehab, and Scott is a personal trainer, nutrition coach, and strength and conditioning specialist with deep experience in stroke rehabilitation.
Together, they offer a compassionate and practical conversation about life after stroke — and why recovery is possible.
In this conversation, they explore:
- What a stroke actually is and what early hospital treatment involves
- Common myths and misconceptions around stroke recovery
- The critical role of neuro rehab and why it needs more visibility
- How strength training can play a part in physical and neurological recovery
- The emotional and mental impact a stroke has on individuals and families
- Tips and strategies to support progress — physically, mentally, and emotionally
- Why a multidisciplinary, long-term approach matters in stroke rehab
Whether you’re a stroke survivor, a caregiver, or someone working in health and wellness, this episode offers hope, clarity, and real-world advice for navigating one of life’s most difficult challenges.
Want to connect with Scott and Haley. Details below
Instagram @scotty.is.my.coach @haleyrhills @hcperformace_
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
• Email: info@wellnesseducationdubai.com
• Website: www.wellnesseducationdubai.com
• Instagram: @wellness_education_dubai
• Facebook: @mattmarneyfitness
• LinkedIn: Matt Marney (Wellness Education Dubai)
In this episode, Matt speaks with Dr. Graham Simpson, a medical doctor with over four decades of experience in preventative and longevity-focused medicine. Based in Las Vegas, Dr. Simpson is the founder of Eternity Medicine, a clinic that specializes in reversing chronic disease and optimizing long-term metabolic health.
Together, they explore one of the most misunderstood aspects of men's health: testosterone.
In this conversation, they explore:
- What testosterone actually does — beyond libido and muscle mass
- The cognitive, emotional, and metabolic benefits of healthy testosterone levels
- Common symptoms of low testosterone that are often ignored or misattributed
- Why testosterone is about more than "performance" — it's a foundation of male well-being
- How to test for low testosterone and what markers matter most
- The misconceptions surrounding testosterone replacement therapy (TRT)
- How to use TRT safely and effectively for physical and mental longevity
Whether you're a man over 35, a health professional, or simply curious about hormone health, this episode cuts through the hype and confusion to bring you clear, evidence-based insight on a vital topic.
Want to contact Dr Simpson. Details below:
www.eternitymedicine.com
info@eternitymedicine.com
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
• Email: info@wellnesseducationdubai.com
• Website: www.wellnesseducationdubai.com
• Instagram: @wellness_education_dubai
• Facebook: @mattmarneyfitness
• LinkedIn: Matt Marney (Wellness Education Dubai)
In this episode, Matt speaks with Ryan Hopkins, one of the most influential voices in workplace well-being today. Ryan is the Chief Impact Officer at JAAQ, an award-winning digital mental health platform, and the author of the bestselling book 52 Weeks of Well-Being.
Together, they unpack the evolution of workplace well-being, the difference between wellness and well-being, and the cost to organizations that continue to ignore their people.
In this conversation, they explore:
- The changing landscape of workplace well-being, and what’s still being missed
- The true cost of poor well-being in the workplace: productivity, culture, and bottom line
- How to quantify and measure well-being impact within an organization
- Why “wellness perks” aren’t the same as a well-being strategy
- Practical strategies for individuals, especially if your boss isn’t willing to change
- Actionable insights from Ryan’s book 52 Weeks of Well-Being
Whether you’re a leader trying to support your people, or someone stuck in a culture that won’t shift, this episode offers tools, insight, and a sense of hope that change, even small, is always possible.
Want to contact Ryan. Details below
Linkedin – Ryan Hopkins
Instagram @theryanhopkins1
www.theryanhopkins.com
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
• Email: info@wellnesseducationdubai.com
• Website: www.wellnesseducationdubai.com
• Instagram: @wellness_education_dubai
• Facebook: @mattmarneyfitness
• LinkedIn: Matt Marney (Wellness Education Dubai)
It’s November — a time when many men grow moustaches to raise awareness for men’s mental health and suicide prevention but beyond the facial hair, there’s a much deeper conversation to be had.
In this powerful and necessary episode, Matt speaks with Dubai-based clinical psychologist and coach Dr David Lee, founder of The Better Man Initiative. Together, they explore the stark reality that three out of four suicides are men — and ask the difficult question: what’s going wrong?
In this conversation, they explore:
- The shocking statistics around male suicide — and what they’re telling us
- The role of modern society and how it's failing young men
- The influence of the manosphere, toxic masculinity, and online narratives
- Why men are still not talking — and what prevents them from doing so
- The importance of community, safe spaces, and strong male role models
- The surprising power of nostalgia, banter, and shared experience
- Why more men are needed in education and mental health fields
- Low-hanging fruit for better mental wellbeing — from movement to connection
If you’re a man who’s struggling — or someone who loves and supports one — this episode is for you. It’s a reminder that you’re not alone, and that real help doesn’t always start with therapy — it starts with conversation, connection, and compassion.
Connect with Dr David Lee:
IG: @davidleepsychology
Facebook: @DrDavid Lee Facebook Group. The Better Man Initiative
LinkedIn: Dr. David A. Lee
https://openmindscenter.com/team/dr-david-lee
https://silverbellglobal.com/about
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
• Email: info@wellnesseducationdubai.com
• Website: www.wellnesseducationdubai.com
• Instagram: @wellness_education_dubai
• Facebook: @mattmarneyfitness
• LinkedIn: Matt Marney (Wellness Education Dubai)
In this episode, Matt is joined by Dan Rees, a seasoned leader in fitness education with over 25 years’ experience. Having led multiple major training providers and awarding bodies in the UK, Dan brings a rare depth of insight into what’s really going on in the world of fitness qualifications and education.
Together, they unpack one of the most important — and misunderstood — topics in the industry today: the difference between being certified and being qualified.
In this conversation, they explore:
- Are standards in fitness education improving — or declining?
- Why the marketplace is becoming a race to the bottom
- The pros and pitfalls of online course delivery
- Why the average career span of a UK fitness professional is just 12 months
- What can be done to support longevity and real-world competence in trainers
- Why the NHS is calling out for preventative support — and how the fitness industry could (or should) bridge that gap
- The systemic barriers to making that connection work
If you're a coach, educator, or someone working within the fitness or healthcare space, this episode offers a candid, behind-the-scenes look at where the industry is heading — and what needs to change to make it sustainable.
Want to contact Dan. Details below:
Email – dan@emduk.org
Linkedin Dan Rees
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
• Email: info@wellnesseducationdubai.com
• Website: www.wellnesseducationdubai.com
• Instagram: @wellness_education_dubai
• Facebook: @mattmarneyfitness
• LinkedIn: Matt Marney (Wellness Education Dubai)
In this episode, Matt speaks with Antony White — lead coach and founder of Level Up DXB, a Dubai-based strength training community designed to empower women through education, lifting, and community support.
Ant has created a space where women learn the foundations of strength — from proper form to big compound lifts — while building confidence, agency, and a sense of belonging. This episode is a deep dive into why strength training isn’t just about fitness — it’s about autonomy, longevity, and mental resilience.
In this conversation, they explore:
- Why lifting heavy is one of the best things women can do for long-term health
- The metabolic and hormonal benefits of resistance training
- Bone density, aging, and how strength work protects the body
- Misconceptions women still hold about “bulking up”
- How language matters — and how to talk about strength without intimidation
- The power of community — and why group environments can supercharge motivation and retention
- Why feeling strong changes how women see themselves in and out of the gym
This episode is for anyone — coach or client — who wants to better understand the real value of strength training, especially for women. Because strength isn’t just physical. It’s personal, emotional, and deeply human.
Want to connect with Anthony. Details below
@antwhitecoach
@levelupdxb.women
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
• Email: info@wellnesseducationdubai.com
• Website: www.wellnesseducationdubai.com
• Instagram: @wellness_education_dubai
• Facebook: @mattmarneyfitness
• LinkedIn: Matt Marney (Wellness Education Dubai)
In this episode, Matt speaks with Dana Ariss — a recovery coach, trauma‑informed yoga and mindfulness teacher, and wellness specialist based in Dubai. SilverBell+1 They dig into the lesser-seen pressures women face, particularly as mothers juggling career, home, and identity — a phenomenon often called the “second shift.”
Dana brings her experience in psychology, trauma work, and recovery to this conversation, offering compassion, insight, and actionable strategies for women dealing with guilt, stress, shame, and coping mechanisms. SilverBell+1
In this conversation, they explore:
- The “second shift” — why many mothers are doing a full day’s work, then coming home to intense emotional labor
- How modern financial demands and societal expectations amplify stress, guilt, and shame
- Why some coping strategies (including substance use) emerge when women feel overwhelmed
- Dana’s own journey — how she came to coach others from a place of lived experience
- Tools and frameworks for processing guilt and setting boundaries
- Strategies to cultivate resilience, self-compassion, and sustainable support systems
Whether you’re a mother, partner, or someone supporting women in your life, this episode offers honest conversation and heartfelt guidance on holding space for yourself amid the demands.
Want to connect with Dana or Silverbell Global. Details
dana@silverbellglobal.com
dhttp://www.silverbellglobal.com/
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
• Email: info@wellnesseducationdubai.com
• Website: www.wellnesseducationdubai.com
• Instagram: @wellness_education_dubai
• Facebook: @mattmarneyfitness
• LinkedIn: Matt Marney (Wellness Education Dubai)
This is the follow-up to Episode 148 — a deeper dive into the inner landscape of meditation and the powerful shifts it can create in how we experience the world.
In this solo episode, Matt explores what comes after the breath and body: mindfulness of sound, mind, and emotion — and how these practices can help build emotional awareness, resilience, and a more open-hearted way of living.
In this episode, you’ll learn:
- Why paying attention to sound is a doorway to deeper presence
- What mindfulness of mind actually means — and how to observe your thoughts without judgment
- How to understand vedanā (feeling tone) and why it’s key to emotional intelligence
- How seeing impermanence clearly helps you deal with uncertainty and change
- What the Brahma Vihārās are — and how joy, kindness, gratitude, and compassion can rewire your heart
- How these teachings can shift your lens on the world — making you less reactive and more appreciative
This is a rich, expansive companion to Part 1 — giving you the next layer of insight to grow your meditation practice and recondition both the mind and heart.
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
• Email: info@wellnesseducationdubai.com
• Website: www.wellnesseducationdubai.com
• Instagram: @wellness_education_dubai
• Facebook: @mattmarneyfitness
• LinkedIn: Matt Marney (Wellness Education Dubai)
In this solo episode, Matt reflects on his recent two-week silent retreat and shares the insights, lessons, and clarity that came from that experience. After receiving lots of questions about why he meditates and what he gets from it, Matt decided to share what he wishes he had known when he first started.
This is a practical, beginner-friendly introduction to meditation — not just how to do it, but why it might change your life.
In this episode, you’ll learn:
- Why meditation is often misunderstood — and what it actually is
- The importance of intention before you even begin
- How practices like focusing on the breath and body can impact everyday life
- The real benefits of mindfulness — less distraction, more clarity, improved impulse control
- Why knowing the “why” behind meditation is just as important as knowing “how” to do it
- A grounded breakdown of mindfulness of breath and body to get you started
This is Part 1 of a two-part series designed to lay a strong foundation.
Stay tuned for Part 2, where the journey continues and we build on everything shared in this episode.
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
• Email: info@wellnesseducationdubai.com
• Website: www.wellnesseducationdubai.com
• Instagram: @wellness_education_dubai
• Facebook: @mattmarneyfitness
• LinkedIn: Matt Marney (Wellness Education Dubai)
Dogs bring so much joy, love, and laughter into our lives — but when something isn’t quite right in the relationship, it can cause real stress for owners and even entire families.
In this episode, Matt is joined by Cheryl Marney, a reward-based dog trainer certified by the IMDT (Institute of Modern Dog Trainers). With years of experience helping owners and dogs build better bonds, Cheryl brings a compassionate, practical approach to canine wellbeing — one rooted in kindness, clarity, and understanding.
Together, they explore the bi-directional relationship between dog and human wellbeing — and why helping your dog feel safe, seen, and understood is one of the most powerful things you can do for your own mental health.
In this conversation, they explore:
- The importance of breed-specific needs — and how to meet them in daily life
- Why enrichment matters — with a special focus on scent work at home and on walks
- How sleep impacts canine behaviour, mood, and overall health
- Subtle signs that your dog may be in pain or feeling unwell
- How to read your dog’s body language to assess comfort in different environments
- What to consider before choosing a doggy day care
- Why small changes can make a big difference to your dog’s emotional safety
If you want your dog to feel happy, healthy, and secure — and you want less stress at home — this episode is full of practical tips and heartfelt advice you can start using today.
Want to connect with cheryl? See details below:
- We love Dogs podcast (found anywhere you get your audio podcasts)
- Cheryl’s Website
- Find a Trainer Near You
- Instagram: @chelstails
- email – cherylmarney@outlook.com
- Facebook & TikTok: Chelstails
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
- Email: info@wellnesseducationdubai.com
- Website: www.wellnesseducationdubai.com
- Instagram: @wellness_education_dubai
- Facebook: @mattmarneyfitness
- LinkedIn: Matt Marney (Wellness Education Dubai)
We often talk about sleep as a pillar of health — but the truth is, sleep is mental health.
In this episode, Matt speaks with Dr David Garley, a UK-based GP and clinical lead at one of the country’s leading sleep clinics. Dr Garley’s team supports individuals, Olympic athletes, and professional sports teams, offering evidence-based treatments for sleep disorders including insomnia and sleep apnea. The clinic uses interventions like CBT-I (Cognitive Behavioural Therapy for Insomnia), diagnostic screening, and tailored support to help people get the rest their brain and body need.
This episode focuses specifically on the link between sleep and mental wellbeing — and why improving sleep might be the most important thing you can do for your mood, mindset, and resilience.
In this conversation, they explore:
- The basics of sleep architecture — and why REM sleep is vital for emotional and cognitive reset
- How poor sleep impacts mental health — including anxiety, depression, and burnout
- Common sleep myths — and the truth behind them
- The real effects of alcohol, cannabis, and sleep medications on sleep quality
- Sleep challenges in older adults and children — and how they differ
- What schools and organisations can do to support better sleep as part of a mental health strategy
Whether you're a parent, a professional, or a leader trying to support your team — this conversation offers actionable insights to help you prioritise sleep as the foundation of long-term wellbeing.
Want to connect with Dr David? See details below:
Website - www.thebettersleepclinicuk.co.uk
Email - david.garley@thebettersleepclinic.co.uk
Instagram @thebettersleepclinicuk
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
- Email: info@wellnesseducationdubai.com
- Website: www.wellnesseducationdubai.com
- Instagram: @wellness_education_dubai
- Facebook: @mattmarneyfitness
- LinkedIn: Matt Marney (Wellness Education Dubai)
Pilates has stood the test of time — but in our distracted, hyper-stimulated modern world, do its core principles hold new relevance?
In this episode, Matt is joined by Heba Abdel Gawad, a leading international Pilates educator, co-owner of Dubai-based Bodyhack Fitness Education, and former Olympic synchronised swimmer. Heba brings a unique blend of movement mastery and neuroscience insight, drawing from her background in functional neurology and elite athletic performance.
Together, they unpack the six original Pilates principles — concentration, control, precision, flow, centering, and breathing — and explore why these may be more essential now than ever.
In this conversation, they explore:
- Why concentration and precision are crucial attention-building tools in a distracted world
- The role of control in managing pain and perceived threat through the nervous system
- How breath helps calm a chronically “always on” state
- The role of flow in movement learning, emotional regulation, and overall enjoyment
- Why these principles are not rigid rules — and how overemphasising one can disrupt balance
- How to honour both classical and contemporary Pilates to meet the needs of real people
Whether you're a teacher, a mover, or someone curious about how Pilates can support mind-body health in the modern era — this one’s for you.
If you want to know more about Heba and the training she provides in this area, details below
www.bodyhack.co
instagram @bodyhackuae @neuropilates
faecebook @bodyhackuae
whatsapp enquires +971 56 296 3541
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
- Email: info@wellnesseducationdubai.com
- Website: www.wellnesseducationdubai.com
- Instagram: @wellness_education_dubai
- Facebook: @mattmarneyfitness
- LinkedIn: Matt Marney (Wellness Education Dubai)
We all talk about being “stressed,” but few understand what that really means — or how serious it can be for our health.
In this episode, Matt speaks with Dr Bernadette Dancy, an exercise scientist with 15 years of university lecturing experience, a PhD in Sports Psychology, a master’s in Preventative Cardiology, and a professional background in personal training and exercise referral. After witnessing the damage chronic stress can do — including in her own life — Bernadette made it her mission to help people manage this silent killer.
She now leads Stress Ed, a platform connecting people with the right tools, experts, and education to take back control of their mental and physical wellbeing.
In this conversation, they explore:
- Bernadette’s personal story of stress and burnout — and how it changed her life
- What stress really is — and what happens inside your body when it builds
- The key drivers of chronic stress in modern life
- Why exercise is powerful — but only when the dose is right
- The “Four B’s” — Bernadette’s simple but powerful blueprint for managing stress
- Practical, science-backed tools you can use today to reduce overwhelm
If you’re feeling stretched thin, running on empty, or watching stress affect those around you, this episode offers clarity, compassion, and direction — from someone who’s been there and now helps others every day.
Learn more about Dr Bernadette Dancy & Stress Ed:
www. stress-ed.co.uk
email bernadette@stress-ed.co.uk
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
- Email: info@wellnesseducationdubai.com
- Website: www.wellnesseducationdubai.com
- Instagram: @wellness_education_dubai
- Facebook: @mattmarneyfitness
- LinkedIn: Matt Marney (Wellness Education Dubai)
Is balance always the goal in training? Not necessarily. In this episode, Matt speaks with Scott Hills — personal trainer, strength and conditioning coach, stroke rehab expert, and founder of Hills Physical Development — about why training sometimes needs to be deliberately unbalanced to meet the unique challenges of the modern body.
With decades of experience across general fitness and clinical rehab, Scott shares what he's learned about tailoring movement to the individual — and why his focus has shifted toward something much deeper: making people happier through how they move.
In this conversation, they explore:
- Scott’s evolution from trainer to rehab specialist and coach
- How modern life creates imbalances — and why workouts shouldn’t always be symmetrical
- The most common mobility struggles people face today
- Strategies for training with pain, injury, or limited time
- The mental side of fitness — and why joy and motivation matter more than perfection
- Why Scott is now offering online coaching to reach more people where they are
This episode is for anyone who’s ever felt like traditional training didn’t quite fit. Scott’s approach is practical, compassionate, and deeply human — rooted in the belief that movement should restore not just strength, but quality of life.
Connect with Scott Hills:
Instagram @scotty.is.my.coach
Whatsapp +44 7736 277 131
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
- Email: info@wellnesseducationdubai.com
- Website: www.wellnesseducationdubai.com
- Instagram: @wellness_education_dubai
- Facebook: @mattmarneyfitness
- LinkedIn: Matt Marney (Wellness Education Dubai)
Depression and anxiety are at an all-time high. At the same time, we’re more sedentary than ever — even though we know movement helps. So why aren’t we moving?
In this episode, Matt is joined by Dr Brendon Stubbs, one of the world’s foremost researchers in the field of physical activity and mental health. Together, they unpack the growing mental health crisis and explore why movement — even in small doses — may be one of the most underused tools we have.
In this conversation, they explore:
- The paradox of modern mental health and rising inactivity
- Why physical activity protects against future anxiety and depression
- The myth of needing an hour in the gym — and how 15 minutes can be enough
- The link between lifestyle, chronic illness, and poor mental health
- Groundbreaking research on children: how just one extra hour of light activity per day can reduce rates of anxiety and depression by 10%
- How to apply these insights to adults — especially in the workplace
Whether you’re a leader, a parent, or just someone looking to feel better, this episode offers practical, science-backed ways to move your body and shift your mind — without punishment or pressure.
Learn more about Dr Brendon Stubbs:
Instagram @drbrendonstubbs
Linkedin Dr Brendon Stubbs
Online course https://drbrendonstubbs.thinkific.com/
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
- Email: info@wellnesseducationdubai.com
- Website: www.wellnesseducationdubai.com
- Instagram: @wellness_education_dubai
- Facebook: @mattmarneyfitness
- LinkedIn: Matt Marney (Wellness Education Dubai)
In a world that’s constantly “on,” finding peace can feel out of reach. In this episode, Matt speaks with sound therapist Caira Lavelle Clack, whose journey from occupational therapy to sound healing is rooted in compassion, curiosity, and a deep commitment to wellbeing.
With over 16 years as an OT — working with elderly patients, children, and those with disabilities — Caira brings a unique depth to her sound therapy practice. Her first encounter with a gong bath changed everything. One session a month turned into a life path, and eventually, a full-time mission to help others through sound.
In this conversation, they explore:
- How Caira transitioned from occupational therapy to full-time sound healing
- What actually happens in the brain and body during a sound bath
- Why sound can trigger physical, emotional, and even spiritual transformation
- How sound affects us on a cellular level — and what that means for healing
- The different sound therapy modalities, including Caira’s powerful one-to-one sessions
Whether you're a wellness professional, a stressed-out leader, or someone simply curious about alternative approaches to health, this episode offers a grounded look at how sound can calm the nervous system and open new doors to personal transformation.
Connect with Caira Lavelle Clack:
Instagram: caira_soundtherapy
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
• Email: info@wellnesseducationdubai.com
• Website: www.wellnesseducationdubai.com
• Instagram: @wellness_education_dubai
• Facebook: @mattmarneyfitness
• LinkedIn: Matt Marney (Wellness Education Dubai)
In this episode, Matt speaks with Gemma McFall, a chronic pain specialist who combines lived experience with deep scientific understanding. After facing years of persistent pain and coming close to unnecessary surgery, Gemma discovered a new approach that transformed her life — and now helps others do the same.
Together, they cover:
• Gemma’s personal journey with chronic pain — and how she nearly went under the knife.
• The book that changed everything.
• The science behind pain — and why it’s more complex than you think.
• What pain reprocessing is and how to begin your own healing journey.
Whether you're living with chronic pain or supporting someone who is, this episode offers insight, hope, and practical strategies to shift your relationship with pain.
Want to contact Gemma? Details below:
Website https://gemmamcfall.com/
Free assessment - https://gemmamcfall.com/free/
Linkedin - https://www.linkedin.com/in/gemmamcfall/
Instagram - https://www.instagram.com/gemmamcfall
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
• Email: info@wellnesseducationdubai.com
• Website: www.wellnesseducationdubai.com
• Instagram: @wellness_education_dubai
• Facebook: @mattmarneyfitness
• LinkedIn: Matt Marney (Wellness Education Dubai)
In this episode, Matt speaks with Mary Gilmer, a recovery coach who has been sober for over 30 years and now works globally helping individuals navigate addiction and mental health challenges.
They explore their personal journeys into sobriety, reflecting on the early days of recovery and the lessons they’ve learned along the way.
Together, they cover:
• Why they stopped drinking — and what those early days looked like.
• The difference between sobriety and emotional sobriety.
• How nervous system regulation supports long-term recovery.
• The role of movement, nutrition, and sleep in holistic wellbeing.
• Simple techniques to support mental and emotional health through recovery.
If you're considering getting sober — or you're already sober but want to deepen your emotional wellbeing — this episode is for you.
Want to contact Mary? Details below:
www.silverbellglobal.com
Instagram @micro_coaching_myself
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
• Email: info@wellnesseducationdubai.com
• Website: www.wellnesseducationdubai.com
• Instagram: @wellness_education_dubai
• Facebook: @mattmarneyfitness
• LinkedIn: Matt Marney (Wellness Education Dubai)
In this episode, Matt speaks with Christine Warwicker, a psychotherapist with over twenty years of experience working with individuals, couples, and groups.
They discuss Christine’s personal journey with relationships and explore the insights from her new book on how to build healthier, more fulfilling connections.
Together, they cover:
- Christine’s motivation for writing the book.
- Common challenges people face in relationships.
- How our early life experiences shape the way we relate to others — a concept Christine calls blueprints.
- What blueprints are and how they influence relationship patterns.
- How to recognize your own blueprint — and what it takes to change it by doing the work on yourself.
Want to contact Christine or order the book, details below:
Website – christinewarwickercounselling.co.uk
Email – christinewarwicker@btinternet.com
Book - https://amzn.eu/d/8MvOcMP
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
- Email: info@wellnesseducationdubai.com
- Website: www.wellnesseducationdubai.com
- Instagram: @wellness_education_dubai
- Facebook: @mattmarneyfitness
- LinkedIn: Matt Marney (Wellness Education Dubai)
A conversation with a new client sparked this episode.
They said:
“We hire great people—strong CVs, solid interviews—but once they’re in the job, they don’t contribute, they don’t collaborate, and they definitely don’t go the extra mile.”
I asked, “What if it’s not a skills issue—but an engagement issue?”
They laughed and said,
“Matt, we’re not interested in that woke DEI stuff.”
That moment told me everything.
In this solo episode, I unpack what employee engagement really means—beyond buzzwords, perks, or personality—and explain why it’s one of the most misunderstood (but most critical) drivers of performance and wellbeing.
This episode is the conversation I wish more leaders were ready to have.
In this episode, I explore:
- What engagement is (and what it isn’t)
→ Using sports analogies to explain why some teams overperform—despite having less talent. - The business case for engagement
→ Stats on productivity, absenteeism, turnover, and profitability. - Why measuring engagement matters
→ Including tools like eNPS, pulse surveys, and why anonymity is key. - The 4 practices of high-engagement managers
→ Clear expectations
→ Strong relationships
→ Regular recognition
→ Accountability & autonomy - The neuroscience of engagement
→ Why approach-mode brains (dopamine-driven) outperform threat-mode brains (cortisol-driven)—and how leaders influence this switch. - Other levers to pull
→ The value of right to disconnect policies, reducing distractions, and offering wellness initiatives like yoga or gym memberships—not just to reduce stress, but to send a signal:
“We hear you. We care how the work gets done.”
Who this episode is for:
- Leaders trying to unlock more from their teams
- HR professionals rethinking engagement and wellbeing
- Anyone tired of ‘tick-the-box’ perks and ready for real cultural change
Final thought:
Engagement isn’t about trying harder—it’s about working smarter by creating the right conditions.
When people feel seen, supported, and trusted—they step up.
And that starts with leadership.
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
- Email: info@wellnesseducationdubai.com
- Website: www.wellnesseducationdubai.com
- Instagram: @wellness_education_dubai
- Facebook: @mattmarneyfitness
- LinkedIn: Matt Marney (Wellness Education Dubai)
In this episode, I sit down with award-winning female trainer, health & wellness coach Lauren Holly for a deep and honest conversation about the fitness and diet struggles many women face. Since her last appearance on the podcast four years ago, Lauren has transitioned entirely to online coaching, building a thriving community of women at all fitness levels.
We kick off by catching up on what Lauren has been up to since 2021, before diving into some of the most pressing issues in women's fitness today:
✅ The problem with extreme low-calorie diets – why they’re still so common and how they lead to bingeing
✅ Food anxiety and daily weigh-ins – should you be tracking your weight, or is it doing more harm than good?
✅ Binge eating struggles – both Lauren and I share our personal experiences and how we overcame them
✅ The mindset shift needed for long-term success – why goal setting needs to go beyond just weight loss
✅ Gym anxiety and how to overcome it – strategies to build confidence, whether you're a beginner or advanced lifter
✅ Lauren’s online coaching community – how she supports women of all fitness levels through exercise videos, monthly check-ins, and education
Whether you're struggling with food guilt, binge eating, or feeling out of place in the gym, this conversation will give you practical tools to change your mindset and take control of your health
Want to contact Donna. Details below:
Instagram - https://www.instagram.com/laurenholly_fit
Book a 15 min call with Lauren - https://calendly.com/laurenhollyfit/15-min
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
- Email: info@wellnesseducationdubai.com
- Website: www.wellnesseducationdubai.com
- Instagram: @wellness_education_dubai
- Facebook: @mattmarneyfitness
- LinkedIn: Matt Marney (Wellness Education Dubai)
We hear a lot about psychological safety in the workplace—how leaders need to create environments where people feel safe to speak up, challenge ideas, and innovate. But is that entirely a leadership responsibility, or do employees have their own role to play?
In this episode, I sit down with Greg Riley, a leadership coach, to break down what true psychological safety looks like in organizations. Greg shares why only 10% of people are natural leaders, but most can be trained to develop empathy, active listening, and compassionate leadership—if they are willing to do the work.
But there’s a missing piece in most workplace wellbeing discussions: Personal responsibility. Greg argues that no matter how psychologically safe a workplace is, if people are sleep-deprived, stressed, undernourished, and inactive, they will still struggle to communicate, regulate emotions, and feel engaged.
In this episode, we explore:
· What psychological safety really is (and what it isn’t)
· Why most leaders aren’t naturally great at it—but can be trained
· How to build a culture of safety & trust in the workplace
· The limits of leadership responsibility—why employees must own their own wellbeing
· The four pillars of personal wellbeing that support psychological safety
· Practical strategies for leaders & teams to create a resilient workplace
Who is this for?
Leaders & managers looking to improve team trust and engagement
HR professionals designing wellbeing programs that actually work
Employees who want to understand their role in a psychologically safe culture
Anyone interested in high-performance leadership & team dynamics
Final Thought:
Psychological safety starts with leadership, but it can’t stop there. If employees don’t take care of their own wellbeing, even the best workplace culture won’t prevent burnout, miscommunication, or disengagement.”
Want to work with Greg. Links below
Website - http://www.gregriley.com.au/
Linkedin - https://www.linkedin.com/in/greg-riley-518b2417?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
- Email: info@wellnesseducationdubai.com
- Website: www.wellnesseducationdubai.com
- Instagram: @wellness_education_dubai
- Facebook: @mattmarneyfitness
- LinkedIn: Matt Marney (Wellness Education Dubai)
At what point did work stop ending. When did we shift from doing a hard days graft to being available all the time.
If you have ever felt that work never really ends or if you’re a leader trying to keep your team engaged without burning them out then this is the episode for you.
In this episode, Matt Talks about:
- How we got to 24/7 working
- The cognitive cost of always being on
- Why helping people disconnect will produce better results
- Strategies to help people disconnect
- How you can help yourself
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
- Email: info@wellnesseducationdubai.com
- Website: www.wellnesseducationdubai.com
- Instagram: @wellness_education_dubai
- Facebook: @mattmarneyfitness
- LinkedIn: Matt Marney (Wellness Education Dubai)
Lara Heimann is a renowned yoga teacher, educator, and physical therapist with a background in neurodevelopmental training. Her LYT method blends movement science, neurology, and yoga to create a smarter, more functional approach to movement.
In this episode, Lara and Matt explore:
- Lara’s evolution as a yoga teacher and her realization that modern bodies require more preparation to fully benefit from traditional yoga
- Why today’s sedentary lifestyles create challenges for yoga practice and how the LYT method provides a solution
- The critical role of brain function in movement efficiency and injury prevention
- How strategic movement patterns can enhance both physical and cognitive performance
Tune in for a fascinating conversation on rethinking yoga for the modern world.
Want to connect with Lara See details below:
Instagram - https://www.instagram.com/lara.heimann/
Website - https://lytyoga.com/
7 Day free trial to LYT online platform - https://lytyoga.uscreen.io/checkout/new?o=37439
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
- Email: info@wellnesseducationdubai.com
- Website: www.wellnesseducationdubai.com
- Instagram: @wellness_education_dubai
- Facebook: @mattmarneyfitness
- LinkedIn: Matt Marney (Wellness Education Dubai)
Tom Waldron is a Pilates teacher, Bio-mechanics coach and Franklin Method educator.
In this conversation, Tom and Matt discuss:
- What the pelvic floor actually is
- Common pelvic floor dysfunctions and the impact on quality of life
- The fact men have a pelvic floor and why a healthy pelvic floor is so important for them
- Strategies to improve function
- Tips for movement teachers looking to improve function of their clients
Link to Tom's 6 week pelvic floor course starting February 10th 2025
http://www.fitfloorsupportforlife.com/
Want to connect with Tom? See details below:
Website – www.tomwaldronmovementtherapy.co.uk
Email – tom@tomwaldronmove.co.uk
Instagram: @tomwaldron.move
Facebook: tomwaldronmove
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
- Email: info@wellnesseducationdubai.com
- Website: www.wellnesseducationdubai.com
- Instagram: @wellness_education_dubai
- Facebook: @mattmarneyfitness
- LinkedIn: Matt Marney (Wellness Education Dubai)
Tom Swales is a physiotherapist and strength coach with over 20 years of experience in human movement, injury prevention, and performance optimization.
In this conversation, Tom and Matt discuss:
- Why so many people struggle with optimal movement in today’s world
- How to identify weak links in movement capacity
- Practical steps to address these deficits
- Simple mobility hacks to easily integrate into daily routines
- The complex relationship between pain and effective management strategies
Want to connect with Tom? See details below:
Website: www.amtcertified.ca
Instagram: @swales.tom
YouTube Channel: Tommy Swales
Linkedin: Tom Swales
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
- Email: info@wellnesseducationdubai.com
- Website: www.wellnesseducationdubai.com
- Instagram: @wellness_education_dubai
- Facebook: @mattmarneyfitness
- LinkedIn: Matt Marney (Wellness Education Dubai)
Magnus Mumby is a Nutritionist, Chef, Food Journalist, and the owner and founder of an award-winning catering company in Dubai that serves hundreds of schools across the UAE.
In this insightful conversation, Magnus and Matt discuss:
- The difference between real food and ultra-processed food
- The impact of ultra-processed food on physical and mental health
- The history of school meals in the UK and why food standards have declined so drastically
- The effect of poor nutrition on children’s mental, physical, and emotional wellbeing
- “Hidden goodness”: how Magnus incorporates wholesome ingredients into the meals he provides for school children
- Practical tips and advice for parents and school leaders on how to improve the nutritional value of the food we serve to children at school and at home
Want to connect with Magnus? See details below:
Website – www.foodnationme.com
Email – info@foodnationme.com
Instagram @foodnationme
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
- Email: info@wellnesseducationdubai.com
- Website: www.wellnesseducationdubai.com
- Instagram: @wellness_education_dubai
- Facebook: @mattmarneyfitness
- LinkedIn: Matt Marney (Wellness Education Dubai)
Dr David Garley is a GP and co-founder of the better sleep clinic in the UK.
In this conversation, Dr David and Matt explore:
- Why sleep is so important
- Sleep architecture and the different stages
- Sleep hygiene
- Insomnia
- Sleep apnea
- Tips on how to improve all of the above
Want to connect with Dr David? See details below:
Website - www.thebettersleepclinicuk.co.uk
Email - david.garley@thebettersleepclinic.co.uk
Instagram @thebettersleepclinicuk
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
- Email: info@wellnesseducationdubai.com
- Website: www.wellnesseducationdubai.com
- Instagram: @wellness_education_dubai
- Facebook: @mattmarneyfitness
- LinkedIn: Matt Marney (Wellness Education Dubai)
In this episode Matt describes the huge benefits of resistance training for women. He breaks it down into 5 areas:
· Bone density and Osteoporosis
· Injury reduction
· Metabolic health
· Fat loss
· Quality of life
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
- Email: info@wellnesseducationdubai.com
- Website: Wellness Education Dubai
- Instagram: @wellness_education_dubai
- Facebook: Matt Marney Fitness
- LinkedIn: Matt Marney (Wellness Education Dubai)
Lousia Kiernander is a hypnotherapist and breathwork instructor who works with groups and individuals to overcome a range of different obstacles but this conversation is aimed firmly at anxiety.
In this episode Matt and Louisa discuss:
· What hypnotherapy is and the different styles available
· How hypnotherapy actually works
· Dispelling myths around the approach
· Whether anxiety is really all bad
· How hypnotherapy can help deal with anxiety in the moment and moving forward
· The role of breathwork in helping reduce anxiety
Want to connect with Louisa See details below
www.wildsoulhealing.uk
Instagram @wildsoulhealingandbreathing
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
- Email: info@wellnesseducationdubai.com
- Website: Wellness Education Dubai
- Instagram: @wellness_education_dubai
- Facebook: Matt Marney Fitness
- LinkedIn: Matt Marney (Wellness Education Dubai)
Eoin Everard is a musculoskeletal physiotherapist, holds a PhD in biomechanics, and is Pilates teacher. This unique experience and skill set makes Eoin the perfect guest to discuss the value and importance of movement in back pain prevention and management.
In this conversation Matt and Eoin discuss
· The potential causes of back pain
· The role of stress, emotions, feelings and belief systems
· Posture and back pain
· The role of movement
· The role of Pilates in back pain
Want to connect with Eoin? See details below:
www.backawarebelt.com
www.everardpilates.com
Instagram @everardphysiopilates
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
- Email: info@wellnesseducationdubai.com
- Website: Wellness Education Dubai
- Instagram: @wellness_education_dubai
- Facebook: Matt Marney Fitness
- LinkedIn: Matt Marney (Wellness Education Dubai)
In this episode, Matt opens up about his personal journey through mental health challenges and addiction, sharing the valuable lessons he's learned along the way.
He offers his top five tips for maintaining mental health based on his experiences.
Have a question, a topic suggestion for the podcast, or want to work with Matt? Connect with him:
- Email: info@wellnesseducationdubai.com
- Website: Wellness Education Dubai
- Instagram: @wellness_education_dubai
- Facebook: Matt Marney Fitness
- LinkedIn: Matt Marney (Wellness Education Dubai)
In this episode, Matt speaks with Dr Keith Scott-Mumby.
Dr Keith Scott-Mumby is a medical professional who transitioned into alternative healing and pioneered the exploration of food allergy phenomena. With an MBChB degree (equivalent to an MD), he established one of the world's first alternative allergy clinics and made legal history by linking food allergies to violent behaviour.
Dr. Scott-Mumby has been a leading figure in alternative medicine, focusing on energetic medicine and anti-aging science.
Dr Keith and Matt discuss:
- Dr Keith's journey from medical training to recognising the connection between food and health.
- The origins of food allergies and intolerances.
- The prevalence of the above and how to discover our own personal food bandits.
- The impact of these food bandits which rob us off our health and vitality
- How to start listening to your bodies signal’s to discover which foods are robbing you of health
Want to connect with Dr Keith or learn more? Check out the links below:
- Email - keith.scottmumby@gmail.com
- Instagram: @keithscottmumby
- Website - http://www.alternative-doctor.com/
For questions or to work with Matt, you can reach him via:
- Email: info@wellnesseducationdubai.com
- Website: Wellness Education Dubai
- Instagram: @wellness_education_dubai
- Facebook: Matt Marney Fitness
- LinkedIn: Matt Marney (Wellness Education Dubai)
In this episode, Matt speaks with Cheryl Marney, a passionate and experienced reward-based dog trainer from the UK.
Dogs bring immense joy and wellbeing into people’s lives, but when things aren’t going well, they can cause significant stress for families. If you’re a dog owner struggling with behaviour, wanting to be a better owner, or even considering buying a dog, this episode is for you.
Cheryl and Matt discuss:
- Understanding the different breeds and their needs—can you meet them?
- Picking the right puppy—there’s a lot more to consider than just picking the cutest one.
- Tips on how to find a reputable breeder and what to look for.
- Puppy training basics.
- Plenty of suggestions for common behavioural issues.
Want to connect with Cheryl or learn more? Check out the links below:
- Cheryl’s Website
- Find a Trainer Near You
- Instagram: @chelstails
- email – chebzmarn_07@yahoo.co.uk
- Facebook & TikTok: Chelstails
For questions or to work with Matt, you can reach him via:
- Email: info@wellnesseducationdubai.com
- Website: Wellness Education Dubai
- Instagram: @wellness_education_dubai
- Facebook: Matt Marney Fitness
- LinkedIn: Matt Marney (Wellness Education Dubai)
In this episode, we speak with Hayley Hills, a UK-based physiotherapist with over 14 years of experience in private practice, particularly focusing on older adults. During the COVID-19 pandemic, as private practices closed, Hayley worked in the NHS, where she gained new insights into the support and information needed by the aging population. This conversation highlights what she discovered and the gap in timely care and advice for older individuals. Key points include:
- The immense pressure on the NHS and why crucial information and support are not reaching people when they need it most.
- The unnecessary costs associated with these inefficiencies.
- The physical challenges faced by an aging population.
- The increased risk of falls and why the average age for this risk is getting younger.
- What individuals should be doing to maintain their quality of life as they age.
Want to connect with Hayley or learn more? Check out the links below:
- Homehab Products: Homehab Box
- Newsletter: Subscribe
- Free Homehab Guide: Download Here
- Instagram: @haleyhills
For questions or to work with Matt, you can reach him via:
- Email: info@wellnesseducationdubai.com
- Website: Wellness Education Dubai
- Instagram: @wellness_education_dubai
- Facebook: Matt Marney Fitness
- LinkedIn: Matt Marney (Wellness Education Dubai)
Deborah Berryman is a yoga instructor, meditation teacher, life coach, and much more.
In this conversation, Deborah and Matt discuss:
- The decision to set up a yoga studio.
- The challenges she faced in doing so and how spiritual principles helped.
- The emotional journey of selling that company.
- How to navigate the journey into midlife.
- What meditation can really teach us.
- The retreats Deborah hosts to help people transition into midlife.
Want to work with Deborah? See details below:
www.deborahberryman.com
hello@deborahberryman.com
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
- Email: info@wellnesseducationdubai.com
- Website: www.wellnesseducationdubai.com
- Instagram: @wellness_education_dubai
- Facebook: @mattmarneyfitness
- LinkedIn: Matt Marney (Wellness Education Dubai)
Stephanie is a women's health and fitness coach based in Dubai.
In this conversation, Stephanie and Matt discuss:
- How Stephanie used exercise and nutrition to gain the confidence to leave a relationship that wasn't working.
- Her decision to compete in a physique competition while going through a marriage breakup.
- What she learned from the process of getting into exceptional shape.
- How she educates and empowers women to use exercise and nutrition to benefit all areas of their life.
- A stack of practical tips and advice for women looking to make lifestyle changes.
Want to work with Stephanie? See details below:
Whstapp - +971 (0) 55 386 4223
Instagram @stephanie_nix_c
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
- Email: info@wellnesseducationdubai.com
- Website: www.wellnesseducationdubai.com
- Instagram: @wellness_education_dubai
- Facebook: @mattmarneyfitness
- LinkedIn: Matt Marney (Wellness Education Dubai)
Donna Benton is an entrepreneur and business owner in Dubai. Donna is most famous for founding the region’s largest buy on get one free application in the region the Entertainer, an app she sold, started a new company and then recently returned to as CEO
In this conversation, Donna and Matt discuss:
- Donna’s journey from Melbourne to Dubai in 2000
- The challenges she faced setting up a large organisation
- Her own challenges with burnout
- Why she exited the company
- The decision to return
- Why a culture of staff wellbeing is so important
Want to contact Donna. Details below:
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
- Email: info@wellnesseducationdubai.com
- Website: www.wellnesseducationdubai.com
- Instagram: @wellness_education_dubai
- Facebook: @mattmarneyfitness
- LinkedIn: Matt Marney (Wellness Education Dubai)
Eoin Everard is a musculoskeletal physiotherapist, holds a PhD in biomechanics, and is an elite runner who has run a sub-four-minute mile and been an Irish national champion on five occasions. He was the perfect guest to discuss all things related to running.
In this conversation, Eoin and Matt explore:
- What biomechanics is and its relevance to running.
- Common injuries for runners, from beginners to elites.
- Strategies to minimize injury risk.
- Tips on how to boost running performance.
- The crucial role of strength training.
Want to connect with Eoin? See details below:
www.backawarebelt.com
www.everardpilates.com
Instagram @everardphysiopilates
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
- Email: info@wellnesseducationdubai.com
- Website: www.wellnesseducationdubai.com
- Instagram: @wellness_education_dubai
- Facebook: @mattmarneyfitness
- LinkedIn: Matt Marney (Wellness Education Dubai)
Natalie is a dental therapist, hygienist, and myofunctional therapist, making her the perfect guest to discuss all things oral health and function.
In this conversation, Natalie and Matt explore:
- Why taking care of your teeth and gums is about more than just aesthetics.
- The roles of good and bad bacteria in the mouth.
- The importance of choosing the right toothpaste.
- The issues with opting for Turkish teeth.
- Children's oral health and much more.
Want to work with or contact Natalie? See details below:
natalie@myofunctionaltherapydubai.com
http://www.myofunctionaltherapydubai.com/
Instagram @scottishdentalhygienist
Podcast – The Scottish Dental Hygienist (apple and spotify)
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
- Email: info@wellnesseducationdubai.com
- Website: www.wellnesseducationdubai.com
- Instagram: @wellness_education_dubai
- Facebook: @mattmarneyfitness
- LinkedIn: Matt Marney (Wellness Education Dubai)
Miriam is a trauma-informed recovery coach with an extensive background in traditional movement and well-being practices.
In this conversation, Miriam and Matt discuss:
- Their own challenges with alcohol
- The benefits they gained from 12-step recovery and long-term sobriety
- The true nature of alcohol
- The cognitive and physical damage caused by alcohol
- Tips and advice on how to change your relationship with alcohol
- The advantages of an alcohol-free life
Want to work with Miriam. Details below:
- Email: mcl@nwilliam.com
- Website: https://www.libertacoaching.com/
Book recommendation
Quit like a woman
https://www.amazon.ae/Quit-Like-Woman-Radical-Obsessed/dp/1984825070/ref=mp_s_a_1_1?adgrpid=116980587808&dib=eyJ2IjoiMSJ9.2n-HxLAaxhQFh24c4h8sMihOqHIYxoUhJWqnq9VwxyY61z2hoJIsrvUVICuKqf7h-DyKal-LHW071XHvSOq3eDTE_zamUXjiQcuPO4FdT_BuMMLClb1soAXtpFYk_fVOYIE9Waoewg-ro1SrgTf16duPrVUk1ExLlnnYrhl7_cbyQIcmawf4PBeQrFH5I4hh_Xz4WthRreRqpI1dH6HJHA.1N5TPctm-8XqE6Q6_BqwV5rQIh6lRNxu_ev9mcx_h9s&dib_tag=se&hvadid=589004538710&hvdev=m&hvlocphy=1000013&hvnetw=g&hvqmt=e&hvrand=12563937987920728474&hvtargid=kwd-772474088106&hydadcr=13885_2257416&keywords=quit+like+a+woman&qid=1718107608&sr=8-1
Why we sleep
https://bookhero.ae/products/why-we-sleep
The molecule of more
https://www.audible.com/pd/B07HRYH8QZ?source_code=ASSORAP0511160006&share_location=library_overflow
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
- Email: info@wellnesseducationdubai.com
- Website: www.wellnesseducationdubai.com
- Instagram: @wellness_education_dubai
- Facebook: @mattmarneyfitness
- LinkedIn: Matt Marney (Wellness Education Dubai)
Dr. Lamya Tawfik is a children's life coach based in Dubai. In this episode, Lamya describes why she does what she does, and the conversation includes:
- The difference between a kids life coach and a counsellor
- What the stats suggest. Is diagnostic inflation involved?
- What does saying "I feel anxious" actually mean?
- How do movement and nutrition fit into the equation?
- Adults modeling behaviors
- Why life coaching is not always about solving problems
- How developing resilience and independence creates happier adults
Interested in working with Dr. Lamya Tawfik? Details below:
- Instagram: @lamyatawfik
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
- Email: info@wellnesseducationdubai.com
- Website: www.wellnesseducationdubai.com
- Instagram: @wellness_education_dubai
- Facebook: @mattmarneyfitness
- LinkedIn: Matt Marney (Wellness Education Dubai)
Mark Doherty has been a coach for 30 years and now runs a successful online coaching business. Mark has worked with every population, ranging from elite bodybuilders to people taking their first steps towards better health. Mark understands training, but his real expertise lies in nutrition. In this episode, Matt and Mark discuss:
- Pros and cons of getting in the best shape of your life
- How to navigate this process safely
- What real food is and why it's so important for our health
- The latest weight loss drug Ozempic
- Why everyone is using constant glucose monitors and the potential downsides to this
Want to work with Mark? Details below:
- Instagram: @markdohertycoaching
- LinkedIn: Mark Doherty (World's Leading Executive Health)
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
- Email: info@wellnesseducationdubai.com
- Website: www.wellnesseducationdubai.com
- Instagram: @wellness_education_dubai
- Facebook: @mattmarneyfitness
- LinkedIn: Matt Marney (Wellness Education Dubai)
In this solo episode, Matt addresses a listener's question about the value of workplace wellbeing. He explores the topic by discussing:
- The Difference Between Wellness and Wellbeing
- Why Wellness Programs Often Fail
- The Role of Engagement in Enhancing Workplace Wellbeing
- The Critical Role of Managers in Staff Wellbeing
- The Financial Costs for Companies Ignoring Wellbeing
- Practical Tips on How to Initiate Cultural Changes Around Wellbeing in Organizations
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
- Email: info@wellnesseducationdubai.com
- Website: www.wellnesseducationdubai.com
- Instagram: @wellness_education_dubai
- Facebook: @mattmarneyfitness
- LinkedIn: Matt Marney (Wellness Education Dubai)
In this solo episode, Matt describes his own journey into meditation and why he became a teacher. In the podcast, he talks about:
- Common misconceptions
- The best styles for beginners
- How and why meditation is beneficial
- Practical examples of how it shows up in life
- Tips on how to fit meditation into our busy life
- Progressing the practice and additional benefits of other techniques
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
- Email: info@wellnesseducationdubai.com
- Website: www.wellnesseducationdubai.com
- Instagram: @wellness_education_dubai
- Facebook: @mattmarneyfitness
- LinkedIn: Matt Marney (Wellness Education Dubai)
Kelly Hopkinson, an advanced breathwork and yoga instructor, shares her journey from being a burnt-out teacher to working full-time in the wellbeing space, which led to a TED Talk. In this episode, she offers practical tips on how to improve breathing for better sleep and overall wellbeing. In the second half of our discussion, Kelly talks about her work in schools and provides valuable advice on how schools and parents can support a generation facing numerous challenges.
If you are interested in working with Kelly or listening to her TED Talk, find links below:
- Subscribe to weekly (ish!) self-love notes: https://www.kellyhopkinsonyoga.co.uk/
- Instagram: @kelly_bewellclub
- Join our BE:WELL CLUB private Facebook group to be inspired, learn, and feel empowered to create change: https://facebook.com/groups/www.kellyhopkinsonyoga.co.uk/
- TEDx Talk - "Learn to Shine Your Brightest - The Importance of Self-Care for Teachers & Everyone": https://www.ted.com/talks/kelly_hopkinson_learn_to_shine_your_brightest_the_importance_of_self_care_for_teachers_and_everyone
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
- Email: info@wellnesseducationdubai.com
- Website: www.wellnesseducationdubai.com
- Instagram: @wellness_education_dubai
- Facebook: @mattmarneyfitness
- LinkedIn: Matt Marney (Wellness Education Dubai)
In this episode, Matt talks to relationship and intimacy coach Katrina Valente.
Katrina talks about what intimacy is, the role of men and women in society and then how we can improve the physical aspect of intimacy – Sex!
Want to work with Katrina – details below
Instagram - @katrinavalente1
Website – www.katrinavalente.com
If you have a question for the podcast or are interested in working with Matt, you can reach out below:
Email: info@wellnesseducationdubai.com
Website: www.wellnesseducationdubai.com
Instagram: @wellness_education_dubai
In this episode, Matt explores the nature of stress, its key drivers, and provides practical tips for immediate relief as well as long-term solutions.
If you have a question for the podcast or are interested in working with Matt, you can reach out at:
Email: info@wellnesseducationdubai.com
Website: www.wellnesseducationdubai.com
Instagram: @wellness_education_dubai
Facebook: @mattmarneyfitness
LinkedIn: Matt Marney (Wellness Education Dubai)
In this episode, Matt sits down with personal trainer and Oxygen Advantage master trainer Rose O'Donovan. Rose has recently completed her master's degree in obesity and weight management and Matt seized the opportunity to discuss the latest research on addressing this growing global issue.
Interested in connecting with Rose? Find her details below:
Email: hello@roseodonovan.com
Website: www.roseodonovan.com
Instagram: @roseodonovan
If you have a question for the podcast or are interested in working with Matt, you can reach out below:
Email: info@wellnesseducationdubai.com
Website: www.wellnesseducationdubai.com
Instagram: @wellness_education_dubai
Facebook: @mattmarneyfitness
LinkedIn: Matt Marney (Wellness Education Dubai)
In this episode, Matt chats with Pilates educator and women's health advocate Marianne Tafani. Marianne experienced a traumatic first birth, resulting in serious injury and a lack of support afterward. She was compelled to educate herself and find solutions.
This journey led to the creation of Core Connect, a company founded by Marianne that offers pre and postnatal courses, classes, and education. Marianne has assisted thousands of expectant mothers, and in this episode, she continues to share her valuable insights.
If you're uncertain about the steps to take in terms of rehabilitation after childbirth and getting back to exercise, this conversation is for you.
Connect with Marianne:
- Instagram: @marianne.coreconnect
- LinkedIn: Marianne Tafani
- Website: https://thecoreconnect.wixsite.com/website
- Course: https://coreconnectmethod.teachable.com/courses/
If you have a question for the podcast or you want to work with Matt. Details below.
info@wellnesseducationduabi.com
www.wellnesseducationdubai.com
Instagram @wellness_education_dubai
Facebook @mattmarneyfitness
LinkedIn – Matt Marney (Wellness education dubai)
In this episode Matt chats with Gemma McFall. Gemma has 15 years experience working in HR and is a Clifton Strengths Coach.
Think of the CliftonStrengths assessment like a gardener evaluating a variety of seeds. Each seed (or individual) has the potential to grow into a unique plant (or display a unique strength), but only if it's planted in the right environment and given the proper care. Just as a gardener wouldn't expect a sunflower seed to thrive in the shade, we can't expect a person to excel in an area that doesn't align with their natural talents. The assessment helps identify what kind of "seed" each person is, so they can be "planted" in the right role and "nurtured" in a way that allows them to grow and flourish, ultimately leading to a more vibrant and productive "garden" (or workplace).
Gemma shares his experience of using the CliftonStrengths assessment in the workplace and how it can be mapped onto many areas of life.
Interested in working with Gemma. Details below:
Website - www.gemmamcfall.com
Linkedin - https://www.linkedin.com/in/gemmamcfall/
Instagram - https://www.instagram.com/gemmamcfall/
If you have a question for the podcast or you want to work with Matt. Details below.
info@wellnesseducationduabi.com
www.wellnesseducationdubai.com
Instagram @wellness_education_dubai
Facebook @mattmarneyfitness
LinkedIn – Matt Marney (Wellness education dubai)
In this episode Matt chats with a multiple free diving world champion and world record holder Natalia Zharkova.
Natalia describes what it takes to compete at an elite level but also breaks down how everyone can participate and benefit from freediving.
Learn about the incredible mental and physical benefits of free diving.
Want to connect with Natalia. Details below:
Instgram @nat_freediver
Website www.natfreediver.com
Email zharkova.natalia@gmail.com
If you have a question for the podcast or you want to work with Matt. Details below.
info@wellnesseducationduabi.com
www.wellnesseducationdubai.com
Instagram @wellness_education_dubai
Facebook @mattmarneyfitness
LinkedIn – Matt Marney (Wellness education dubai)
In this enlightening episode, I had the pleasure of speaking with Dr. Richard Safeer, the esteemed Chief Medical Director of Employee Health and Wellbeing at Johns Hopkins Medicine. Dr. Safeer, who also holds faculty appointments at the Johns Hopkins School of Medicine and Public Health, brings a wealth of knowledge and insight to our discussion.
Our conversation revolves around Dr. Safeer's remarkable book, "A Cure for the Common Workplace." This pivotal work explores the integral aspects of wellbeing in the workplace and delves into how thoughtfully crafted wellbeing strategies can substantially benefit both individuals and organizations on numerous levels.
For those interested in connecting with Dr. Safeer or learning more about his work, please find his contact details and book information below:
- Website: richardsafeer.com
- Secondary Website: creatingawellbeingculture.com
- Email: richardsafeer@gmail.com
- Book: "A Cure for the Common Workplace – A Health Prescription for a Happier, Healthier, More Resilient Workforce"
Join us in this engaging episode as we uncover the keys to enhancing workplace wellbeing.
If you have a question for the podcast or you want to work with Matt. Details below.
info@wellnesseducationduabi.com
www.wellnesseducationdubai.com
Instagram @wellness_education_dubai
Facebook @mattmarneyfitness
LinkedIn – Matt Marney (Wellness education dubai)
Dr Brendon Stubbs is head of Physiotherapy at South London and Maudsley NHS foundation trust, he is a clinical lecturer and prolific researcher in the area of physical activity and mental health and cognitive function.
I think we instinctively know we feel better when we move more and exercise but the message still seems to be calories, weight loss and punishing cardio sessions.
The evidence Brendon has been producing is the holy grail in terms of why we should be moving more and exercising.
Want to connect with Brendon? Details below
Instagram @drbrendonstubbs
Mind games the experiment is available free on Youtube
If you have a question for the podcast or you want to work with Matt. Details below.
info@wellnesseducationduabi.com
www.wellnesseducationdubai.com
Instagram @wellness_education_dubai
Facebook @mattmarneyfitness
LinkedIn – Matt Marney (Wellness education dubai)
Welcome back to Episode 102 of the Matt Marney Fitness Show! In today’s episode, we’re delving into the world of dermatology with an exceptional guest, Dr. Balazs Hodosi. As a renowned dermatologist, Dr. Hodosi brings a wealth of knowledge about skin health, care, and treatments. Join us as we unpack everything from the basics of skin care to the complexities of genetic influences and the latest in cosmetic procedures like Botox.
Key Points Discussed:
- Understanding the Skin: Dr. Hodosi begins by explaining what the skin is, its functions, and why it's vital for overall health. This foundational knowledge sets the stage for our deeper dive into skin care.
- Best Practices for Skin Care: Learn the essential steps and routines for maintaining healthy skin. Dr. Hodosi shares his expert tips on daily skin care practices that suit various lifestyles.
- Common Skin Complaints: We discuss the most frequent skin issues that people face, from acne to eczema, and how to address them effectively. Dr. Hodosi provides insights into the causes and treatments of these common conditions.
- The Role of Genetics in Skin Health: Discover how genetics play a significant role in determining skin types and conditions. Dr. Hodosi elaborates on the genetic factors that influence skin and how this knowledge can aid in better skin care.
- Skin Types and Moisturizers: Understanding your skin type is crucial for choosing the right skin care products. Dr. Hodosi breaks down different skin types and recommends suitable moisturizers for each.
- Botox and Beyond: The conversation shifts to cosmetic dermatology, with a focus on Botox. Dr. Hodosi discusses its uses, benefits, and misconceptions, along with other popular cosmetic treatments.
- Holistic Skin Care Advice: Wrapping up, Dr. Hodosi provides holistic advice for maintaining skin health, emphasizing the importance of diet, exercise, and a healthy lifestyle in conjunction with proper skin care.
This episode is packed with invaluable insights for anyone looking to enhance their skin care routine or understand more about dermatology. Whether you’re struggling with skin issues or simply want to maintain your skin’s health and youthfulness, Dr. Hodosi’s expertise will guide you in the right direction.
Details for Dr Hodosi below
Dr Balasz Hodosi
Consultant Dermatologist
Kings Aesthetics Clinic
Kings College London Dubai
Kings Marina
Whatsapp +971 56 258 6233
If you have a question for the podcast or you want to work with Matt. Details below.
info@wellnesseducationduabi.com
www.wellnesseducationdubai.com
Instagram @wellness_education_dubai
Facebook @mattmarneyfitness
In todays this episode Matt speaks to Pilates teacher and educator Nathan Ross Rees. Nathan joins us fresh from his extraordinary world tour, where he journeyed across 11 countries, visited 90 different studios, and led over 100 workshops. In this episode, we uncover the wealth of knowledge and insights he gathered from this global adventure.
Key Points Discussed:
- Nathan's World Tour: Nathan shares the highlights of his recent tour, detailing his experiences in 11 countries and what it was like teaching in 90 different studios. He reflects on the diversity and commonalities he observed in the global Reformer Pilates community.
- Learning from Global Exposure: Discover what Nathan learned from his extensive travels. He talks about the unique approaches and techniques he encountered and how they have enriched his teaching and practice.
- Enhancing Client Experience: Nathan delves into his views on improving client experiences in Pilates. He provides valuable insights from both a teacher's and a studio's perspective, emphasizing personalized approaches and the importance of understanding client needs.
- Workshop Wonders: We explore the various workshops Nathan conducted, discussing the different themes and focuses of each. Nathan shares his experiences of connecting with diverse groups of practitioners and how these interactions have influenced his teaching style.
Interested in connecting with Nathan and his work. Details below
Instagram @nathanrossrees @refomer.academy
website www.refromeracademy.com
If you have a question for the podcast or you want to work with Matt. Details below.
info@wellnesseducationduabi.com
www.wellnesseducationdubai.com
Instagram @wellness_education_dubai
Facebook @mattmarneyfitness
LinkedIn – Matt Marney (Wellness education dubai)
Welcome to Episode 100 of the Matt Marney Fitness Show! In this milestone episode, join Matt as he takes a moment to reflect on the journey of the past 99 episodes, sharing insights and highlights. Then, dive into the main focus of today's episode: Matt's enlightening 8-day silent retreat experience. Discover how this unique retreat impacted his fitness philosophy, personal growth, and overall wellbeing. Tune in for a blend of celebration, reflection, and transformative insights in this special 100th episode
If you have a question for the podcast or you want to work with Matt. Details below.
info@wellnesseducationduabi.com
www.wellnesseducationdubai.com
Instagram @wellness_education_dubai
Facebook @mattmarneyfitness
LinkedIn – Matt Marney (Wellness education dubai)
In this episode Matt speaks to the Man Whisperer Kenny Mammarella-D’Cruz.
Kenny has been running men’s groups in the UK for over 20 years.
The discussion focusses on men’s mental health, what is going on and what can be done.
Want to learn more about Kenny or attend one of the men’s groups. Details below:
Email – kenny@themanwhisperer.co.uk
Recent interview - https://inews.co.uk/inews-lifestyle/men-are-in-trouble-what-ive-learned-from-23-years-as-a-personal-development-coach-2757361
YouTube animation - https://www.youtube.com/watch?v=LQc9oCEO3M
If you have a question for the podcast or you want to work with Matt. Details below.
info@wellnesseducationduabi.com
www.wellnesseducationdubai.com
Instagram @wellness_education_dubai
Facebook @mattmarneyfitness
LinkedIn – Matt Marney (Wellness education dubai)
In this episode Matt speaks to Dr Louise Lambert.
Dr Lambert is a Positive Psychologist with over 20 years clinical experience. She is the editor of the Middle East Journal of positive Psychology, researcher and consultant to multiple organisations.
In the episode we discuss the pursuit of happiness. The impact of the modern world on our sense of well-being and how we can navigate it to become happier, healthier more productive human beings.
Want to learn more or work with Dr Lambert. Details below:
Books - https://www.amazon.ae/New-Year-You-Strategies-Workbook/dp/1546505989
https://austinmacauley.ae/author/dr-louiselambert/
website - https://www.happinessmatters.org/
If you have a question for the podcast or you want to work with Matt. Details below.
info@wellnesseducationduabi.com
www.wellnesseducationdubai.com
Instagram @wellness_education_dubai
Facebook @mattmarneyfitness
Welcome to a solo-cast journey where we explore the lesser-discussed benefits of exercise: the cognitive perks that reshape our daily lives. Discover how regular movement enhances your work performance, strengthens relationships, and significantly reduces stress. This isn't just about physical transformation; it's about the ripple effect of clear thinking. When our minds are sharp and stress is low, we naturally make better decisions - from the foods we eat to the workouts we choose. Dive in and harness the full power of intentional movement.
If you have a question for the podcast or you want to work with Matt. Details below.
info@wellnesseducationduabi.com
www.wellnesseducationdubai.com
Instagram @wellness_education_dubai
Facebook @mattmarneyfitness
In this episode Matt speaks to Moe Emad. Moe is a personal trainer and a fitness educator for a teacher training provider.
Mo discusses his own weight loss journey of 30kg, what he learned along the way and how he uses this experience to help his clients to lose weight and keep it off for good.
Want to work with Mo. Details below.
Instagram @moe_coaching
If you have a question for the podcast or you want to work with Matt. Details below.
info@wellnesseducationduabi.com
www.wellnesseducationdubai.com
Instagram @wellness_education_dubai
Facebook @mattmarneyfitness
Brett Norris is an experienced personal trainer specialising in pain.
Brett discusses his personal journey on dealing with chronic pain and how he uses this experience and his education to help clients manage pain better to lead happier, healthier lives.
Interested in working with Brett. Details below:
www.unchainedperformace.com
Instagram - @unchainedperformancedxb
If you have a question for the podcast or you want to work with Matt. Details below.
info@wellnesseducationduabi.com
www.wellnesseducationdubai.com
Instagram @wellness_education_dubai
Facebook @mattmarneyfitness
In this episode Matt speaks to Adam McAtee. Adam is a Pilates teacher, educator and the founder of Evidence Based Pilates which is an online movement training provider.
In the episode Matt and Adam discuss the Pilates industry and Adam gives his insight into what an evidence based Pilates teacher really means and how this can be useful for teachers and students.
Want to work with Adam or attend his courses. Details below.
Instagram @adammcateepilates
Adams online training – VIP membership
https://www.evidencebasedpilates.com/VIP-Membership-Info--82200
If you have a question for the podcast or you want to work with Matt. Details below.
info@wellnesseducationduabi.com
www.wellnesseducationdubai.com
Instagram @wellness_education_dubai
Facebook @mattmarneyfitness
In this solo podcast Matt answers the top four questions he has received this year from corporate events.
1. Should I do more cardio to recue belly fat?
2. If I lift weights will I get bulky?
3. Which ab exercises should I do to get rid of my tummy?
4. How often should I work out?
Interested in attending Matt’s 5 day wellness retreat in Portugal 14-18 September. Link below
https://www.wellnesseducationdubai.com/about-9
Email – info@wellnesseducationdubai.com
Whatsapp - +971 55 358 9103
If you have a question for the podcast or you want to work with Matt. Details below.
info@wellnesseducationduabi.com
www.wellnesseducationdubai.com
Instagram @wellness_education_dubai
Facebook @mattmarneyfitness
Bechara is a level 3 certified Wim Hof Method instructor and in the episode Bechara describes what the Wim Hof Method is and why it is so powerful.
If you are interested in improving your physical and mental wellbeing then this is a conversation for you.
If you would like to work with Bechara or learn more about the Wim Hof Method then details are below:
Instagram @leaf_and_hook
https://www.wimhofmethod.com/instructors/becharael-khoury
Interested in attending Matt’s 5 day wellness retreat in Portugal 14-18 September. Link below
https://www.wellnesseducationdubai.com/about-9
Email – info@wellnesseducationdubai.com
Whatsapp - +971 55 358 9103
If you have a question for the podcast or you want to work with Matt. Details below.
info@wellnesseducationduabi.com
www.wellnesseducationdubai.com
Instagram @wellness_education_dubai
Facebook @mattmarneyfitness
In this episode Matt Speaks to Flora Castillon. Flora is a life coach working with individuals to improve mindset which can influence all aspects of our life.
Flora explains why we make particular decisions around food and nutrition and how we can improve our relationship with our thoughts which in turn improve our decisions and actions in life
Want to work with Flora. Details below.
Flora Castillon
WhatsApp +971 58 128 8069
Linkedin flora-castillon-0866332
Instagram @floracastillonlifecoach
Free Discovery Call
https://calendly.com/fcastillon/discover-rtt-transformationalcoaching
Programme for professionals to address limiting beliefs at work
https://theconfidentachievers.com/themethod
Interested in attending Matt’s 5 day wellness retreat in Portugal 14-18 September. Link below
https://www.wellnesseducationdubai.com/about-9
Email – info@wellnesseducationdubai.com
Whatsapp - +971 55 358 9103
If you have a question for the podcast or you want to work with Matt. Details below.
info@wellnesseducationduabi.com
www.wellnesseducationdubai.com
Instagram @wellness_education_dubai
Facebook @mattmarneyfitness
Lucy Baldwin is a yoga teacher and nutritional therapist and in this episode Matt and Lucy discuss what it means to detox the body.
The conversation focusses on how the body naturally detoxifies itself and how nutrition and lifestyle can support that.
Interested in working with Lucy. Details below
Instagram @trulyhealthylucy
Website
https://truly-healthy.com/
Interested in attending Matt’s 5 day wellness retreat in Portugal 14-18 September. Link below
https://www.wellnesseducationdubai.com/about-9
Email – info@wellnesseducationdubai.com
Whatsapp - +971 55 358 9103
If you have a question for the podcast or you want to work with Matt. Details below.
info@wellnesseducationduabi.com
www.wellnesseducationdubai.com
Instagram @wellness_education_dubai
Facebook @mattmarneyfitness
EP - 89 – Being strong in strange positions (Interview with Paul Edmonson)
In this episode Matt Speaks to fitness educator Paul Edmonson. Paul has been in the fitness space over 20 years and is a global educator for the Gray Institute.
In the episode Paul talks about how we can maximise our training by using applied functional science to maximise performance and hypertrophy
Want to work with Paul. Details below.
Instagram - @paul_edmonson_mta_gti
Email – paul_movementtrainingacademy@yahoo.com
Interested in attending Matt’s 5 day wellness retreat in Portugal 14-18 September. Link below
https://www.wellnesseducationdubai.com/about-9
Email – info@wellnesseducationdubai.com
Whatsapp - +971 55 358 9103
If you have a question for the podcast or you want to work with Matt. Details below.
info@wellnesseducationduabi.com
www.wellnesseducationdubai.com
Instagram @wellness_education_dubai
Facebook @mattmarneyfitness
In this bonus episode Matt gives tips and advice on how to navigate the summer break without gaining too much weight.
Interested in attending Matt’s 5 day wellness retreat in Portugal 14-18 September. Link below
https://www.wellnesseducationdubai.com/about-9
Email – info@wellnesseducationdubai
Whatsapp - +971 55 358 9103
If you have a question for the podcast or you want to work with Matt. Details below.
info@wellnesseducationduabi.com
www.wellnesseducationdubai.com
Instagram @wellness_education_dubai
Facebook @mattmarneyfitness
In this episode Matt speaks to Stephanie Karl. Stephanie is a clinical dietician with a masters in sports nutrition.
In the episode Stephanie talks about nutritional strategies for menopause.
Interested in working with Stephanie. Details below.
Email – stephanie@optimalfitness.ae
Instagram @purenutritiondubai
Interested in attending Matt’s 5 day wellness retreat in Portugal 14-18 September. Link below
https://www.wellnesseducationdubai.com/about-9
Email – info@wellnesseducationdubai
Whatsapp - +971 55 358 9103
In this solo episode Matt talks about the recent phenomenon ‘active couch potato’
This term literally means people who go the gym regularly but sit at desk all day so are still classified as sedentary and at risk of all the health issues associated with this.
This episode is loaded with practical tips on how to create better movement strategies in your day to ensure you are not an active couch potato.
Want to attend Matt’s online meditation course 1st & 8th July 2023 10am to 11.30am (uk time)
Email – info@wellnesseducationdubai
Whatsapp - +971 55 358 9103
Payment link below
https://www.wellnesseducationdubai.com/about-1
interested in attending Matts 5 day wellness retreat in Portugal 14-18 September. Details in link
https://www.wellnesseducationdubai.com/about-9
Christian Williams is an award-winning personal trainer, national bodybuilding champion and business owner living in Dubai.
In the conversation Christian describes his journey into the fitness space and how his career as a bodybuilder helped him shape a mindset and philosophy to help others become the best version of themselves.
Interested in working with Christain. Details below:
Instagram @christianwilliamspt
Website – www.cwpt.me
Telephone - +971 55 161 0388
Book – Start a fire in your heart
Want to attend Matt’s online meditation course 1st & 8th July 2023 10am to 11.30am (GMT)
https://www.wellnesseducationdubai.com/about-1
Jonathon and Charlotte are partners in life and business with a combined experience in the wellness space of over 35 years, they are also the owners of award winning company the Wellness Theory.
In this conversation we deep dive on what exactly stress is and how we can better manage it.
Want to know more about the Wellness Theory or working one to one with Charlotte and Jonathon. Details below.
Website:
https://www.thewellnesstheory.com/
Podcast:
https://www.thewellnesstheory.com/podcast
Linked In:
https://www.linkedin.com/company/the-wellness-theory/
Instagram:
https://www.instagram.com/wellnesstheory/
Raphael Bender is a Pilates teacher, educator, podcaster, author and multi business owner.
In this episode Raphael describes the challenges Pilates teachers face and how they can earn more money doing the thing they love.
Want to know more about Raphael or interested in a working with his company. Details below.
Instagram - @the_raphaelbender
Breathe Education – Pilates teacher training
https://breathe.edu.au/
Raphael’s books
Strengthen the person not the body part
https://www.strengthentheperson.com/book
How to make 100k a year teaching Pilates.
https://www.100kpilates.biz/new-book
Pilates elephants podcast
https://podcasts.apple.com/gb/podcast/pilates-elephants/id1533945420
In this solo episode Matt describes the 5 top reasons you should be resistance training
If you have a question for the podcast or you want to work with Matt. Details below.
info@wellnesseducationduabi.com
www.wellnesseducationdubai.com
Instagram @wellness_education_dubai
Facebook @mattmarneyfitness
Kenny Mammarella -D’Cruz (aka The Man Whisperer) has been running men’s groups for 25 years. He has literally written the book on the subject and now teaches others to facilitate men’s groups all over the world.
In this conversation Matt and Kenny talk about men’s mental health, the impact of the modern world on men and how these groups save lives.
Want to know more about Kenny or interested in attending the groups. Details below.
www.themanwhisperer.co.uk
Instagram - @themanwhisperer
Simon Williams is a personal coach and fitness business owner. In the episode Simon discusses his journey into the fitness space, what he learnt on his unique journey and how he applies life’s lessons to serve his clients to make real change
Interested in working with Simon. Details below;
https://simon5.podia.com
https://www.instagram.com/be_positive_powerful/
https://www.facebook.com/SimonAWilliamsPersonalCoach
https://www.facebook.com/FitMKBootcamp
https://www.fitmk.com
Have you ever wondered what the recipe for happiness is? In this solo episode Matt talks about the science of happiness.
Do you have a question or topic for the podcast or are you looking to work direct with Matt face to face or online. Details below.
info@wellnesseducationduabi.com
www.wellnesseducationdubai.com
Instagram @wellness_education_dubai
Facebook @mattmarneyfitness
Amir Siddiqui is the owner of Fission Fusion Fitness and over 20 years experience as a trainer. If you google his name it will come up as Dubai`s most expensive personal trainer.
In this no BS conversation we discuss Amir`s approach to training, nutrition and life.
Interested in working with Amir or his team. Details below;
Instagram - @dubaisbestpersonaltraining
Website – www.fissionfusionfitness.com
Email – info@fissionfusionfitness.com
Telephone - +971 (0)4 346 64 79
Nathan Ross Rees is an Australian Reformer Pilates teacher and educator. In the episode Nathan describes his journey into the Pilates world and the dedication he has shown in experiencing and understanding this versatile piece of equipment.
Nathan describes the huge differences in teaching he experienced over a year of touring Australia on his weekends off from teaching and how this has helped him create a system that teachers can now use to plan effective motivating classes that ensue all people progress.
Interested in attending Nathans workshops or online courses. Details below;
www.nathanrossrees.com.au
discount code for Nathans online offering – MATT25
Instagram - @nathanrossrees
Hannah Richards is a nutritionist, author and returning guest with a passion for gut health.
We start by recapping on the brilliant takeaways from the first interview and then we discuss the gut microbiome.
Hannah talks about how the quality of the gut bacteria can have implications on immune function, hunger signals and weight loss, she then gives practical tips on how we can improve the ratio of good to bad bacteria in the gut.
Interested in working with Hannah or purchasing her book. Details below;
www.thegutclinic.net
Book – The best possible you (available on all platforms)
Instagram - @thegutclinic
In this solo episode Matt shares some practical tips on how to start a meditation practice and most importantly how these simple techniques can really benefit you in every aspect of your life.
Do you have a question or topic for the podcast or are you looking to work direct with Matt face to face or online. Details below.
info@wellnesseducationduabi.com
www.wellnesseducationdubai.com
Instagram @wellness_education_dubai
Facebook @mattmarneyfitness
Tom Waldron is a Pilates teacher, bio-mechanics coach and a Franklin method educator.
In this episode Matt and Tom discuss the term Movement is Medicine; what constitutes movement and the value of exercise.
The pair also discuss whether Pilates teachers are instructing movement, exercise and whether they are the same thing?
Interested in working with Tom or attending one of his courses? Details below;
https://www.tomwaldronmovementtherapy.co.uk/
Email - tom@tomwaldronmovementtherapy.co.uk
Instagram - @tomwaldronmove
Facebook - tomwaldronmove
In this solo episode Matt shares some tips on advice on how to navigate this tricky period of the year where people usually overeat and move less.
Do you have a question or topic for the podcast or are you looking to work direct with Matt face to face or online. Details below.
info@wellnesseducationduabi.com
www.wellnesseducationdubai.com
Instagram @wellness_education_dubai
Facebook @mattmarneyfitness
Milos is a personal trainer, nutrition coach and owner of Fortius Dubai.
Milos describes what a body transformation is and the barriers that prevent people from achieving the transformation and maintaining the look afterwards.
The conversation then moves onto specific nutritional and exercise strategies that help people achieve better results and towards the end Milos is very generous in his advice about running a business.
If you want to work with Milos or his company:
www.fortiusdubai.com
info@fortiusdubai.com
Instagram - @milosfortiusdubai
Mason Bendewald is a film producer with 20 years of helping trainers and fitness brands improve the quality of delivery in front of the camera.
In this conversation Mason and Matt talk about the impact COVID had on the online space, the future of this and the difference in skill-set required when delivering fitness sessions in front of the camera as opposed to face to face
If you want to work with Mason or his company details below:
www.megamace.com
https://www.linkedin.com/in/megamace
In this solo episode Matt talks about common traits that people who stay fit and healthy long term share.
The discussion includes attitudes and strategies to exercise nutrition and mindset.
Do you have a question or topic for the podcast or are you looking to work direct with Matt face to face or online. Details below.
info@wellnesseducationduabi.com
www.wellnesseducationdubai.com
Instagram @wellness_education_dubai
Facebook @mattmarneyfitness
Richard is a physiotherapist, independent medication prescriber, injection therapist and group clinic director of the Back and Body Clinic in Northampton UK. This unique experience and skill-set make Richard the perfect guest to discuss the management of lower back pain.
Richard expertly guides us through the options available for treatment and suggests when such intervention would be appropriate. Topics discussed include:
· Manipulations
· Manual therapy
· Injections
· Exercise
· Medication
This episode is full of useful tips and advice about the options available for this very common experience we call back pain.
If you want to work with Richard or his team of therapists details below:
Instagram @thebackandbodyclinic
Email info@backandbodyclinic.co.uk
www.backandbodyclinic.co.uk
In this solo episode Matt talks about the focus and attention crisis we appear to be suffering from.
Matt talks about how a lack of focus and attention can negatively impact our lives. The major contributors and, most importantly, practical tips to improve focus and attention which can help get more done.
Do you have a question or topic for the podcast or are you looking to work direct with Matt face to face or online. Details below.
info@wellnesseducationduabi.com
www.wellnesseducationdubai.com
Instagram @wellness_education_dubai
Facebook @mattmarneyfitness
In this episode Matt speaks to returning guest Adam McAtee
Adam is a highly experienced Pilates teacher, educator and student of Physical Therapy.
In today’s episode we discuss what it means to be an evidence based teacher. What the evidence suggests is the best way to cue to promote optimal motor learning and the impact language can have on our clients.
We also discuss how to get stronger in the Pilates setting and how best to navigate the often tricky world of social media.
Want to connect with Adam or attend some of his worshops. Details below.
Instagram – @adammcateepilates
Pilates educator @breathe.education
Website – www.adammcatee.com
Paul Edmondson has been a fitness professional for over 20 years and in the last decade he has been a fitness and movement educator, including being a global educator for the Gray Institute.
In this conversation Paul describes what applied functional science is and how these principles can be applied to our training to move more efficiently and optimize tissue and joint health into later life.
Interested in contacting Paul, details below
Instagram - @paul_edmondson_mta_gi
Email paul_movementtrainingacademy@yahoo.com
On this episode Matt talks as a guest about his reasons for starting to meditate and what he has gained from a regular practice. Matt gives tips and advice on how to start a practice and potential obstacles.
Do you have a question for the podcast or are you looking to work direct with Matt face to face or online. Details below.
info@wellnesseducationduabi.com
www.wellnesseducationdubai.com
Instagram @mattmarneyfitness
Facebook @mattmarneyfitness
In this solo episode Matt answers a listener question around hitting a plateau with resistance training.
Matt reviews the latest research into the science of building muscle and getting stronger.
Do you have a question for the podcast or are you looking to work direct with Matt face to face or online. Details below.
info@wellnesseducationduabi.com
www.wellnesseducationdubai.com
Instagram @mattmarneyfitness
Facebook @mattmarneyfitness
In today’s episode Matt Speaks to life coach and NLP practitioner Benoit Demeulemeester. The pair discuss Benoit’s career as an executive search and what drew him towards a career as a life coach and NLP practioner.
We discuss what people can expect from hiring a life coach and how Neuro linguistic programming (NLP) is used to help people overcome obstacles and achieve goals.
The conversation then moves onto the journey of exploration that Benoit has taken which includes running in extreme heat, fasting and ice baths.
The conversation then moves onto the possible physical and mental benefits of cold therapy and fasting.
Want to find out more about Benoit. Detials below.
Instagram - @cooloutbreathin
Dr David Lee is a clinical psychologist and returning guest. In this episode Dr David Lee discusses the differences between psychology, CBT and counselling. The conversations then touches on the value of medication to help and support people struggling with their mental health and who might be the best professional to seek that advice from.
This episode is full of useful guidance on why and how therapy might be useful and Dr Lee gives lots of suggestions from his own practice as a psychologist.
Interested in working with Dr David Lee. Details below.
https://www.americancenteruae.com/clinicians/dr-david-lee/
https://www.facebook.com/david.a.lee.902
https://www.facebook.com/groups/theonlylimit
email dr_davidlee@live.co.uk
Instagram – drdavidaleepsychologist
Linkedin – Dr. David A. Lee
In this solo episode Matt answers a listener question around the fear of putting weight on during the summer holiday.
Matt discusses whether substantial weight gain is possible and how you can plan and navigate your summer holiday to ensure you relax and recharge without the stress of thinking your hard work and effort in the gym before has been wasted.
Do you have a question or topic for the podcast or are you looking to work direct with Matt face to face or online. Details below.
info@wellnesseducationduabi.com
www.wellnesseducationdubai.com
Instagram @mattmarneyfitness
Facebook @mattmarneyfitness
In this episode Matt talks to movement coach Tom Waldron. Tom is a Pilates teacher, biomechanics coach and Franklin method practitioner and he uses his unique experience to educate movement teachers and help his clients move better, rehab from injuries and reduce pain.
In the episode the pair discuss their views on Pilates as a method, the role of placebo and its connection to language and clients expectation. The conversation then moves onto the landscape of social media and how this polarized world of different camps and opinions can become confusing for clients and teachers alike, they then discuss the latest debate within the movement world which is:
Alignment is everything vs alignment is not important
Interested in working with Tom or attending one of his courses, details below.
https://www.tomwaldronmovementtherapy.co.uk/
Email - tom@tomwaldronmovementtherapy.co.uk
Instagram - @tomwaldronmove
Facebook - tomwaldronmove
In this episode Matt speaks to personal trainer and nutrition coach Vicki Marks (aka Vicki PT)
Vicki has been in the industry 20 years and has studied extensively and during that time has put in the hours on the gym floor so understands how to apply the theory.
They discuss Vicki`s journey in the industry and she talks honestly about the challenges she faced as a teenager and how this experience has helped shape the trainer she is today
These earned and learned experiences have helped her create an amazing online platform and community which empowers and educates women.
This conversation is littered with practical tips and advice including dispelling some commonly held fitness myths.
Interested in finding out more about the incredible work Vicki does? Details below
https://www.vickipt.com/
https://www.instagram.com/vickipt_pt_nutritioncoach/
https://www.facebook.com/VickiPTpersonaltrainernutritioncoach
I think most people spend more time than they would like looking at screens.
On average people spend 3hrs looking at their phones each day. 51% check their phone a couple of times per hour and 22% every few minutes. That`s 1 in 5 people.
In this podcast Matt looks at the consequences that all this screen time is having on our physical and mental well-being, he also sheds light on the ways tech companies are manipulating us to spend more time staring mindlessly and how this supports the attention economy worth a staggering 7 trillion dollars (yes trillion)
The podcast contains plenty of tips and suggestions on how we can start taking back control around our use of technology. Use technology to serve you rather than it use you.
Interested in knowing more? Below is a list of further reading and watching
Stolen Focus – Yohan Hari
Irresistible – Adam Atler
The distraction addiction – Alex Soojung-Kim Pang
Your brain at work – David Rock
Tristan Harris – 60 minute special (brain hacking)
Social Dilemma – Netflix documentary
Tristan Harris ted talk https://www.youtube.com/watch?v=C74amJRp730&ab_channel=TED
instagram/facebook @mattmarneyfitness (DM if you have a question or topic for the show)
or e mail mattmarneyfitness@outlook.com (please put podcast question in the title)
Intermittent fasting (time restricted feeding) has been popular for the last decade but isn’t a new thing.
In this episode Matt looks at the history of fasting and why it has become so popular again. Matt then discusses the recent research which suggests the benefits of time restricted feeding are more to do with our circadian rhythm and health rather than weight loss.
This episode gives lots of practical advice on possible feeding windows people might want to use and why time restricted feeding is not necessarily for everyone.
instagram/facebook @mattmarneyfitness (DM if you have a question or topic for the show)
or e mail mattmarneyfitness@outlook.com (please put podcast question in the title)
In this episode Matt speaks to Heba Abdel Gawad. Heba is a double Olympian and the co founder of award winning fitness training provider Bodyhack.
In this interview Heba talks about her extensive training in the field of functional neurology and its application to movement.
The conversation includes how we can train the visual and vestibular system to improve the quality of information the brain receives and, as a result, improve movement outcomes and even reduce pain.
Heba gives lots of practical exercises that we can start implementing today to improve the quality of sensory information we receive and then she talks specifically about how she applies this information in the Pilates setting.
If you want to know more about Heba and the training she provides in this area, details below
www.bodyhack.co
instagram @bodyhackuae @neuropilates
faecebook @bodyhackuae
whatsapp enquires +971 56 296 3541
In this episode Matt speaks to returning guest Catherine Hanson-Farid. Catherine has been in the fitness industry over 30 years and is currently the operations director of the Register of Exercise professionals in the UAE.
Matt talks to Catherine about her experiences as a bodybuilder and competition judge including the pros and cons of such an experience which can include poor body image and disordered eating after a competition finishes.
The conversation moves on to how these same issues can affect people who seek body transformations or who are sold programs which promise to get them in the best shape of their life which can lack the support needed.
If you want to connect with Catherine details are below
www.repsuae.com
Instagram - @catherinehansonfarid
In this episode Matt speaks to returning guest Rose'O Donovan. Rose has been in the fitness space 15 years and has many strings to her bow including being an oxygen advantage master trainer and an authority on breathing.
In the interview Matt and Rose recap quickly on the previous episode and then deep dive into how the way we breath can impact our movement, recovery from exercise and mental health.
Rose describes specific ways we can improve the efficiency of our breathing and what intensity of exercise we might use when suffering from depression as opposed to anxiety.
This show is full of practical tips on improving the most important but often neglected function of breathing
If you want to connect with Rose all the details below
Email – hello@roseodonovan
Instagram - @rosebodonovan
In this episode Matt talks about the importance of a having a clear strategy and plan when trying to establish new habits. 45% of our actions in life are habitual, automatic and require no thought. Will power is finite and is often taken up for things like decision making at work and reacting to life as it happens.
The challenge therefore is to install the right habits in that 45% which is automatic and requires no thought and therefore no will power. Matt discusses the value of picking one keystone habit that will have the biggest compound effect on all areas of your life and gives you some practical tips on making these new habits stick.
Anyone is capable of positive change but it happens gradually, there are no overnight successes. Every new habit you adopt builds confidence and creates momentum towards the best version of you.
"Whether you think you can or you can't, you're right"
Henry Ford
Book suggestions from Matt around this the topic of habit forming.
-
No sweat – Michelle Sieger
-
Atomic Habits – James Clear
-
The compound effect – Darren Hardy
-
The power of habit – Jack Hodge
instagram/facebook @mattmarneyfitness (DM if you have a question or topic for the show)
or e mail mattmarneyfitness@outlook.com (please put podcast question in the title)
Casey Ryan Ruff is a personal trainer, nutrition coach and host of the podcast Boundless Body Radio. Casey’s speaks about his years of experience managing a metabolic cart service across a range of gyms, and how he used this information to tailor exercise and nutrition to make people more metabolically flexible and maximise their fat burning potential.
Casey talks about why he favors the low carb approach for himself and his clients and why he eventually became a carnivore coach. He breaks down what a low carb or carnivore diet looks like practically and what benefits someone may gain from becoming low carb or carnivore.
Please be sure to check out Casey’s amazing podcast Boundless Body Radio.
Want to connect with Casey. Details below.
www.boundlessbody.com you can book your 30 mins free trial here.
Instagram @casey_ryan_ruff
Podcast – Boundless Body Radio
In this episode Matt is a guest on Boundless Body Radio. Matt and host Casey Ruff discuss their approach to movement and nutrition and how they help their clients achieve long term health and well-being.
Please make sure you check out Casey’s amazing podcast Boundless Body Radio. Available of apple and Spotify.
instagram/facebook @mattmarneyfitness (DM if you have a question or topic for the show)or e mail mattmarneyfitness@outlook.com (please put podcast question in the title)
This episode answers a listener question regarding sleep.
Matt starts by focussing on the mental , physical and emotional problems associated with a chronic lack of sleep and factors contributing to it.
He then gives listeners some practical tips to improve sleep and in the process boost your health, well-being and overall happiness.
Want to learn more here are some book recommendations from Matt
Why we sleep (unlocking the power of sleep and dreams) – Matthew Walker PHD
Sleep Smarter (21 proven tips to sleep your way to a better body, better health and bigger success) Shawn Stevenson
Sleep for success (everything you must know about sleep but are too tired to ask) James Maas
Dressed to kill – Sydney Ross Singer
instagram/facebook @mattmarneyfitness (DM if you have a question or topic for the show)
or e mail mattmarneyfitness@outlook.com (please put podcast question in the title)
Dom was exposed to meditation at school and began a regular practice at age 19. Dom took this further by studying meditation at the London School of Meditation and he continued to teach and promote the benefits of mindfulness in the school setting.
Dom is now teaching meditation for The Free Spirit Collective in Dubai and still provides mindfulness training in schools and the corporate setting.
In this conversation Matt and Dom discuss their own experiences of meditation and why they continue to meditate and teach others.
If you are interested in starting a meditation practice or developing your existing practice then this conversation is for you.
Want to connect with Dom. Details below.
Instagram @the_free_spirit_collective
Email dom@thefsc.earth
Website www.thefsc.earth
Aaron Galvani is an experienced physical therapist, personal trainer and former national body building champion.
In the episode Aaron describes what prepping for a bodybuilding show looks and feels like and gives a few insights into that world.
The conversation then moves onto how Aaron uses his expertise and experience in losing body fat to help his clients to achieve body composition and fitness goals; this includes, different nutrition and training strategies.
If you are keen on reducing body fat then this conversation is for you.
Want to connect with Aaron about training, nutrition or treatment of an injury. Details below.
Instagram @agsportstherapyandpt
Facebook Aarongalvanipt
Bookings for treatment, PT or online coaching
agsportstherapy.booksy.com (requires downloading on booksy app)
agstappointments@outlook.com
In this episode Matt talks about posture and, in particular, the impact chronic sitting might be having on us physically and mentally.
Some people associate poor posture with back pain and increased risk of injury when exercising. This episode looks at how true this really is and other factors you might want to consider that are a direct result of the way we organise our structure whilst sitting.
The episode also provides some useful tips and resources to help us establish better strategies to sit well.
instagram/facebook @mattmarneyfitness (DM if you have a question or topic for the show)
or e mail mattmarneyfitness@outlook.com (please put podcast question in the title)
It´s that time of the year when people make resolutions which normally don’t make it into February.
In this episode Matt breaks down his top 5 tips for better mental and physical fitness moving into the new year. These include:
1. Don’t run before you can walk
2. Lift weights
3. Increase the amount of vegetables and lean protein you eat
4. Meditate and write a gratitude list
5. Spend less time on your phone
Don´t get overwhelmed and feel you have to achieve all of them at once but be aware that these will give a huge return on investment and quite often simplicity and consistency are the keys to success.
instagram/facebook @mattmarneyfitness (DM if you have a question or topic for the show)
or e mail mattmarneyfitness@outlook.com (please put podcast question in the title)
In today ´s episode Matt speaks to Kara Gillett. Kara is a Pilates teacher and studio owner who has been diagnosed with EDS hypermobility.
Kara describes her journey from active gymnast to bedridden with poor health and the toll hypermobility took on her physically and mentally. Kara then discusses the long process of diagnosis and why misdiagnoses are so common.
Kara talks about the role exercise and particularly Pilates played in restoring her strength and confidence to move and how this lead to her becoming a pilates teacher.
Kara´s experience and knowledge in this area has lead to people with hypermobility seeking out her services and Kara discusses how she works with this population and dispels a few myths along the way.
If you are interested in working with Kara details below.
Blog Kara has kindly written about Hypermobility
https://www.nystudio.co.uk/hypermobility-me/
Tel +44 1642 961203
WhatsApp +44 78842 01234
Email pilates@nystudio.co.uk
Website www.nystudio.co.uk
In today´s episode Matt speaks to Keith O´Malley-Farrell. Keith is a personal trainer, rehab specialist and multiple business owner based in Dubai.
In the interview Matt talks to Keith about a recent expedition to climb Kilimanjaro and the funds it raised for a local school for kids with special needs in Tanzania.
Keith describes the training and challenges faced when preparing for such a hike and the gym members it inspired to really focus on their training to ensure they were able to complete a near 6000 metre summit.
The conversation then moves onto to discuss the need for people to have a reason for getting fit, a WHY to ensure long term adherence to any new fitness or rehab routine.
Interested in climbing Kilimanjaro with Keith in 2022 or working with Keith to improve your fitness or rehab from an injury? Details below
A Life of Education – Online CPD courses for fitness professionals
https://alifeofeducation.com/
The Physical Training Company – 1 to 1 and group training
https://thephysicaltrainingcompany.ae/
https://instagram.com/keitho_malley_farrell
The Christmas period is synonymous with overeating, sedentary behaviour and ultimately weight gain. This weight gain can be extreme and lead to anxiety and poor training (all or nothing) and poor nutrition (fad diets) choices in January which can be detrimental to long term success.
In today´s podcast Matt gives tips and suggestions on how to make better choices around nutrition and training during the festive period.
instagram/facebook @mattmarneyfitness (DM if you have a question or topic for the show)or e mail mattmarneyfitness@outlook.com (please put podcast question in the title)
In this episode Matt Speaks to Stephanie Karl. Stephanie is a clinical dietician with a masters in sports nutrition.
In this conversation the pair discuss the use of a metabolic cart in determining the fuel sources your system favours and how this propensity towards fats or carbohydrates can influence training and nutritional protocols to achieve weight loss goals or improve performance.
Stephanie talks about the quality of our food and how a lack of certain minerals and vitamins can impact the health of our mitochondria which can affect our efficiency to utilise fuel and lead to over eating or lack of energy. The discussion then moves onto common misconceptions around nutrition and metabolism as we age.
Want to connect with Stephanie. Details below
Instagram @purenutritiondubai
Email stephaniek@upandrunningdubai.com
Website www.upandrunningdubai.com
Having high blood pressure doubles your risk of heart disease or stroke and causes eight million deaths globally per year. Hypertension often has no symptoms and is therefore called the silent killer. Many people are told they are border line or have hypertension but continue with their current lifestyle because there are no obvious issues.
In this solo show Matt discusses what blood pressure is, the causes of hypertension and the consequences of poorly managed hypertension.
26% of the adult population has hypertension; that´s 1 in 4 people. Maybe this episode would be useful for you or someone you know?
instagram/facebook @mattmarneyfitness (DM if you have a question or topic for the show)
or e mail mattmarneyfitness@outlook.com (please put podcast question in the title)
In today´s episode Matt speaks to Anthony White. Ant was a Royal Marine Commando for 8 years and is now a personal trainer and business owner in Dubai.
In the episode Ant discusses the mental and physical challenge of passing the 32 week training course and becoming a Royal Marine Commando plus the ongoing demands once you have secured that green helmet.
Ant discusses the experience of serving all over the world in different conditions including Afghanistan and the skills he developed and now uses as a coach to inspire change in others.
The conversation moves onto his philosophy on training and how his company Level up is inspiring woman to strength train safely and develop lifelong skills that will ensure long term health and vitality.
If you are interested in knowing more about Level up or working 1 to 1 with Anthony details are below.
@antwhitecoach
@levelupwithantwhite
antwhitecoach@hotmail.com
In today´s episode Matt speaks to John Evans. John has been in the fitness space 27 years and been a freelance personal trainer for 22 years in the City of London.
John and Matt discuss the impact of gym closures on the industry and how each of them acclimatised to the new online world in 2020.
They discuss what they learnt from this experience, the pros and cons of working in this way and the role online training will have in the fitness space moving forward.
John discusses a course he has designed based on this experience to help personal trainers and fitness professionals expand their reach and maximise their earning potential with good effective online training.
Want to reach out to John or sign up to the 4th wall training program? Details below
4th Wall –Putting personal training online course
https://store.comeragroup.co.uk/movement-science/
website – www.qoltraining.com
Instagram - @jevans.qol
In today´s episode Matt speaks to Nathan Gardner. Nathan has been in the movement/fitness space for 35 years. He is a former international skier and has been a Pilates educator for 20 years.
The pair discuss what they feel Pilates is and, perhaps more importantly, how to manage client expectations to produce the best possible outcome and experience for that client.
The conversation covers the many different approaches used by the modern Pilates teacher and the importance of staying open minded to new approaches and accepting that different paths can achieve the same result.
The discussion also touches on the camps that have appeared within the Pilates community, particularly online and how labelling stuff right and wrong can be confusing for teachers and students alike (let’s all play nicely together).
The conversation finishes with Nathan describing the L4 courses he has written and delivers for Bodycontrol Pilates and how this knowledge can be used to enhance the amazing job Pilates teachers are doing all over the globe.
If you are interested in Nathan’s courses or want to reach out, details below:
KineticNRG Movement Teaching Academy
Phone: +44 (0) 7710485132
Email: nathan@kinetic-nrg.com
Website: kinetic-nrg.com
Facebook Page: facebook.com/KineticNRG.uk
Instagram: @kineticnrg.uk
NRG Pilates
Phone: +44 (0) 7710485132
Email: nathan@nrgpilates.com
Website: nrgpilates.com
Facebook Page: facebook.com/nrgpilates.co.uk
Instagram: @nrgpilates
In today´s solo show Matt talks about strategies to make your gym routine more time efficient. He discusses the value of opposing muscle group supersets and how to implement them. Matt also suggests how to avoid hanging around waiting for equipment to complete your workout when the gym is busy.
It is strongly recommended that you listen to episode 23 on resistance training before.
Matt has done some videos to accompany the episode. These can be found on his Instagram page @mattmarneyfitness under highlights page called podcast. Each video is titled gym busy (3 videos)
instagram/facebook @mattmarneyfitness (DM if you have a question or topic for the show)
or e mail mattmarneyfitness@outlook.com (please put podcast question in the title)
Countless studies have shown the mental and physical benefits of a gratitude practice. In today´s solo show Matt describes his own practice and shares the science on how a simple thing such as writing down 10 things you are grateful for daily can actually change the structure of your brain, and with it your perception of the world and how you react to it.
Matt gives you practical tips on how to start and develop a practice and shares his own experience of this simple spiritual tool and the profound effect it has had on his life.
instagram/facebook @mattmarneyfitness (DM if you have a question or topic for the show)
or e mail mattmarneyfitness@outlook.com (please put podcast question in the title)
Rosemary Davies is a counsellor for older adults. She did her masters degree on the effect of counselling on this population and has just started her PHD looking at counselling and dementia.
In the episode Matt and Rosemary discuss why older adults seek out counselling and what services are available for them. They talk about attitudes towards older people and how this has a direct impact on the mental wellbeing of people as they age and how these vary globally.
The conversation then moves onto the impact this pandemic has had on older adults who are suffering physically and cognitively from this forced isolation from family and friends and a lack of movement.
Rosemary then shares her insights into what dementia is and how it is diagnosed, advice on what that diagnosis means and most importantly how we can best serve people with Demntia.
Please contact Rosemary on the below e mail. She kindly left a bunch of resources for people to access
rosemarydaviesuk@yahoo.co.uk
Kitwood, T. (2019). Brooker. D (ed). Dementia Reconsidered, Revisited. Open University Press. London.
Killick, J. 2008 2nd ed. You are words., Hawker Publications. London.
Validation therapy – Naomi Feil – You tube
Naomi Feil and Gladys Wilson – You tube
British Association of Therapy (BACP) How counselling can help older people https://www.bacp.co.uk/about-therapy/what-therapy-can-help-with/older-people/
Known International Working or Advisory Groups
Dementia Alliance International (DAI) https://www.dementiaallianceinternational.org
All members have a diagnosis of dementia. Considered the global voice on dementia, an active organisation for human rights internationally, providing advice, grass roots support, mentoring, peer to peer support groups etc. grassroots support.
Dementia Advocacy Support Network
Scottish Dementia Working Group
Alzheimer’s America
Highlands Dementia Working group
European People with Dementia Working Group
Dementia Australia Advisory Committee
Irish Dementia Working Group Working Group
NZ Dementia Advisory Committee
Dementia Alliance International
Japan Dementia Working Group
Southern (Kiama) Dementia Advisory Group
Ontario Dementia Advisory Group
Dementia Advocacy Awareness Team
3 Nations Dementia Advisory Group
Reimagining Dementia – an international coalition for justice for people living with dementia https://changingaging.org/dementia/reimagining-dementia-a-creative-coalition-for-justice-join-us/
UK organisations providing advice and support for people with dementia and their carers
Alzheimer’s Society - https://www.alzheimers.org.uk Dementia UK - https://www.dementiauk.org.
In today´s episode Matt speaks to an award winning personal trainer about exercise during pregnancy and beyond.
Rhian Adams is a proud mum of two with a passion for training women and educating trainers about exercise prescription during and after pregnancy. She has been in the fitness industry 18 years, played rugby for wales and won the UAE personal trainer of the year in 2018 and 2020.
The pair discuss current guidelines for exercise prescription during each trimester. How a person´s training history shapes training throughout, and time frames for returning to the gym after pregnancy.
Rhian shares honestly about her struggles with post natal depression and the negative impact social media can have on new mum´s expectations about returning to pre pregnancy weight and shape.
If you are interested in Rhian´s 12 week babyandme program for new mums or her upcoming book then please visit her website.
www.rhianadamsfitforlife.co.uk
If you want to contact Rhian please use instagram
@rhian_adams_athlete
In today´s show Matt speaks to counselling psychologist Mark Samways about children´s mental health.
Mark has been the head of international award winning positive education schemes in schools and more recently conducted research into children´s mental health, which started before the pandemic and continued throughout.
The pair discuss the findings of these results and what trends have developed since the pandemic and how this manifests in children. The conversation then moves onto ways Mark feels we can start to equip children early with the tools to deal with inevitable challenges and how this might improve the mental health crisis we have within today´s adult population.
This conversation is littered with practical tips for parents on how best they can support their kids and themselves during difficult periods.
Want to connect with Mark Samways? Details below
Twitter and instagrm - flourish_DXB
E mail – mark@thefsc.earth
Here are some charities Mark recommends to support parents and children
Calm
https://www.thecalmzone.net/get-involved/join/?gclid=EAIaIQobChMIsfOu2O6P8wIVFBAGAB3ZWQkNEAAYAiAAEgK_mfD_BwE
Anna freud centre
https://www.annafreud.org/
Beat (Uk eating disorder charity)
https://www.beateatingdisorders.org.uk/
In today´s episode Matt gets to talk to his meditation teacher Isabell Britsch.
The pair discuss their journey into meditation and more importantly why they continue to meditate. Isabell then gives practical advice for beginners and talks about different approaches to meditation and the benefit of each.
The conversation then moves on to the value of retreats and how they can support your regular practice
It doesn’t matter if you are just curious about meditation, new to it or have a regular practice, there is plenty in this episode for everyone.
Want to connect with Isabell, attend a class or start teacher training? Details below
www.bodyheartmond.co.uk (website with classes)
instagram @yogawithisabell
www.yogacampus.com (teacher training)
Alastair Greetham has been a physiotherapist for 40 years and a movement coach, Pilates educator and NLP practitioner for over 20 years.
In today´s episode Matt talks to Alastair about movement. They discuss movement as a skill and why it should improve as we age, if we pay attention. They discuss what paying attention looks like and how awareness around walking patterns can have massive benefits from a mobility and brain standpoint.
The pair discuss the value of Pilates as a "gateway drug" into movement awareness and how we can age well, which includes improving those movement skills as we mature.
Want to work with Alastair or attend any of his courses. E mail below
alastairgreetham@me.com
In today’s episode Matt talks to Paul Thornley. Paul has been studying fascia and the bio-tensegrity model for over twenty years. Paul uses this knowledge and experience in his role as a pilates teacher to help people move better and as a tool for injury recovery and prevention.
The conversation touches on what fascia is and the consequences it has on posture, movement and how the bio-tensegrity model can help teachers facilitate better movement with their clients and give people the tools to take ownership of their own bodies, and the way they move around the world.
Want to contact Paul. Details below
Instagram – pilates_paul
Tel +971 56 657 8655
E mail – paulthornley08@gmail.com
Calories are a measurement of energy most people are familiar with. The question is do you know how many you should be consuming and are all calories the same?
In today´s solo show Matt discusses how you calculate your daily calorie needs and whether these methods are accurate. He then talks about the different macro nutrient groupings within food and the varied ways these are digested by the body and the impact they have on our physiology which begs the question, are all calories the same?
instagram/facebook @mattmarneyfitness (DM if you have a question or topic for the show)
or e mail mattmarneyfitness@outlook.com (please put podcast question in the title)
In today´s episode Matt speaks to nutritionist and author Hannah Richards about Gut Health. They discuss what the gut actually is and the impact that poor health in this region can have on wellbeing.
Hannah discusses a range of related issues including IBS, constipation, bloating and how poor gut health can negatively impact on weight loss.
Hannah moves onto to dispel some common myths around Gut Health and gives practical tips and advice on improving digestion and as a result overall health.
Details on how to contact Hannah or buy her book below
Instagram @thegutclinic
Book – The best possible you (available from all the normal places)
Buy the book from www.thegutclinic.net for a signed copy and personal message.
1 to 1 coaching www.thegutclinic.net
In today´s episode Matt speaks to Adam Hindley. Adam is a personal trainer and physiotherapist specialising in biomechanics and mobility. Adam describes his incredible 5 stone weight loss journey and the shocking catalyst for change. He also describes the emotions he felt prior to getting stage lean and what he felt once he was there. Does losing weight actually make you happy? or is there more to living a happy, active, healthy life.
The rest of conversation centres around what we found clients really need to facilitate change and allow for happy, active, healthy lives
Want to reach out to Adam. Details below
https://instagram.com/adam_hindley?utm_medium=copy_link
Join the A game facebook group below
https://www.facebook.com/groups/419436982744806
In today´s episode Matt speaks to Andrzej Juraszek about Exercise Referral schemes. These schemes have now existed nationwide in the UK for over twenty years but sadly many people still don’t know they exist.
Matt and Andrzej discuss their fond memories of working on such schemes and the impact it had on peoples lives. They also discuss how someone can get referred by a medical professional or even self refer onto a local scheme.
If you or a family member have a condition you feel could benefit from exercise then this conversation is for you.
If you are a fitness professional and you want to make a real difference in people´s lives then get qualified and get involved.
Andrzej contact details below
Instagram @juraszek.andrzej
Facebook and Linkedin Andrzej Juraszek
E mail ajuraszek@hotmail.co.uk
The term core stability is one most people have heard of and has been present in the fitness industry and therapy world since the early 2000s.
The question for today´s episode is what is core stability? Is more better and can it reduce back pain?
instagram/facebook @mattmarneyfitness
or e mail mattmarneyfitness@outlook.com (please put podcast question in the title)
In today´s episode Matt answers a listener question regarding resistance training and how a complete beginner should start and then progress. Although this episode is targeted at beginners, regular lifters might find some tips useful.
Matt discusses the benefits of resistance training and gives a simple formula to follow which should enable anyone to start an effective weight training program in the gym. Plenty of options are given in terms of progressing and varying the routine in order to continue seeing positive adaptations.
Matt gives advice on manipulating volume, tempo, rest time and finally load. This episode is packed with practical advice so a pen and paper would be suggested.
instagram/facebook @mattmarneyfitness
or e mail mattmarneyfitness@outlook.com (please put podcast question in the title)
Paul Dodd has been a physical education teacher, a sports coach and a physical activity consultant. Paul´s company Movement and Me work to improve physical activity for all but Paul´s real passion is children.
70% of kids drop out of physical activity by the age of 13. In this interview Matt asks Paul Dodd why that is and how we can change this worrying trend which is contributing to a future generation with chronic physical illness and mental health challenges.
If you are a parent, teacher or anyone who works with children then this conversation is for you. Please see links and books below that Paul has suggested to look at
Pauls suggestions
Book Spark (Dr John Ratey and Eric Hagerman)
Anders Hasen ted talk on youtube
https://www.youtube.com/watch?v=a9p3Z7L0f0U&ab_channel=TEDxTalks
Wayne Goldsmith models for sport
Crossfit took the fitness industry by storm in the early 2000s and appears to be here for the long run. Crossfit is a bit like marmite, you either love it or hate it and it there appears to be lots of varying opinions about it.
On today´s show Matt speaks to Crossfit coach and box owner Craig Harriman. In this honest discussion Craig talks about the origins, the differences between Crossfit as a sport and Crossfit for health.
The conversation is littered with practical tips on how to get the most from Crossfit, what a good facility should be providing newcomers with and, most importantly, when Crossfit is possibly not suited to someone.
Want to contact Craig. Details
@craigharrimandxb
@base3dxb
EP 20 – Diabetes. The risk factors and how to manage or prevent it
Diabetes is on the rise globally. In 1980 just over 108 million people were diagnosed with and by 2014 it was 422 million. Diabetes in itself causes many health complications but also contributes to increased risk of cardiovascular disease.
In today´s episode Matt discusses the worrying statistics around prediabetes and the fact that over a third of people don’t know they are prediabetic until symptoms arise and its already too late to reverse.
Matt discusses how simple and easy it is to check your own or a family member blood sugars and the role that exercise and nutrition can play in minimising your chances of developing type 2 diabetes
Statistically you or a family member is prediabetic. Have a listen and start making changes now.
instagram/facebook @mattmarneyfitness
or e mail mattmarneyfitness@outlook.com (please put podcast question in the title)
In today’s episode Matt speaks to Lauren Holly. Lauren is a personal trainer working exclusively with females. In 2019 she entered her first national bodybuilding competition which she won. In the interview Lauren describes that journey and the challenges she faced including cycles of binge eating and guilt. We then discuss how she overcame these challenges to develop a healthy relationship with her body and food, which she now shares with others in her role as a personal trainer.
Want to contact Lauren. Details below
Instagram @laurenholly_gr
Website www.laurenhollyfit.com
In today’s episode Matt speaks to Deborah Berryman. Deborah has been a yoga teacher for over 20 years and in the last decade has founded and developed a large studio and a yoga teacher training company, making her the perfect guest to tell us what yoga and is and how it can help us.
The conversation includes the different styles available and the impact each has on our physiology, questions to ask before embarking on a class, what to expect from a good teacher and red flags which would suggest it´s not the right class for you.
If you want to attend any of Deborah´s classes online or embark on teacher training then all the details are below.
Attend classes
https://whitespaceyoga.co.uk/classes-timetable/?fbclid=IwAR2T6xnzy8AaXSR4Tz_UUijRrBLS45sJqZ6Itx-zIlLiP-s5rIt2EPbgDC0
Train to be a yoga teacher
https://whitespaceyoga.co.uk/teacher_trainings/200hr-yoga-teacher-training/?fbclid=IwAR289ryK9abj7uAISh--8tI3HUaocdMV-pgP3IrZR_5vQmh4vn26mFtgrWY
Specialise in teaching trauma informed restorative yoga
https://whitespaceyoga.co.uk/teacher_trainings/restorative-yoga-teacher-training-4-day-immersion/?fbclid=IwAR3HbqmHebSctggGSco_bv9EM-lNXbAX8wwclktYiYXTdAJoyVHRRBGJMXg
In today’s episode Matt chats to Keith Littlewood. Keith has over twenty years experience in the fitness space, has a masters in Endocrinology and has just started his PHD. The endocrine system governs hormones in the body so Matt uses this opportunity to ask what´s going on hormonally as men age and is the belly we so often see in men as they age inevitable. Keith discusses nutrition, pollution, stress and overtraining as factors contributing to hormonal disruption. The pair also talk about strategies to overcome these issues and optimise hormones like testosterone as we age.
Want to contact Keith. Details below
Instagram @tommolittlewood
Website www.balancedbodymind.com
In today’s episode Matt interviews Jai Patel. Jai has over twenty years experience as a musculoskeletal physio. He is also a Crossfit athlete and knows first hand the demands that regular exercise can put on the body. The conversation centres around common injuries people experience and strategies to minimise the chance of injury.
Want to contact Jai. Details below
E mail info@activephysioworks.co.uk
Website www.activephysioworks.co.uk
In today’s episode Matt responds to a listener question by tackling the age old debate of what is better, free weights or machines? He gives us a brief history of each, looks at the relative pros and cons and dispels a few misconceptions.
If you use a gymnasium and resistance train this episode is for you.
instagram/facebook @mattmarneyfitness
or e mail mattmarneyfitness@outlook.com (please put podcast question in the title)
In today’s episode Matt interviews Pilates teacher and educator Adam Mcatee. Adam is a classically trained teacher with an exercise science background and is currently in the final stages of his physiotherapy degree. This blend of being an educator and a constant learner means Adam has an evidence based/critical thinking approach to his teaching and learning.
The conversation centres around motor learning and the use of language and the power it holds in our teaching and our own experience of movement. The pair discuss internal versus external cues, what each means and the power of positive reinforcement (Adam provides plenty of research articles to support his experience).
If you enjoy this conversation and would like to know more about Adam Mcatee the teacher or courses he runs then please check out the links below. Adam has kindly listed some research papers teachers may find interesting.
Instagram @adammcateepilates
Pilates educator @breathe.education
Website www.Adammcatee.com
Research articles donated by Adam
Core Stabilization Exercises - Systematic Review
The Myth of Core Stability
Attentional Focus Strategies for Weightlifters - Systematic Review
Feedback After Good Trials Enhance Motor Learning
The Fall of the Postural-Stuctural-Biomechanical Model
OPTIMAL Theory of Motor Learning
The Mechanisms of Muscle Hypertrophy
In today’s episode Matt interviews dietician, nutritionist and personal trainer Rita Aoun. The discussion centres around the popular Keto and plant based diets. We learn exactly what the Ketogenic diet is, its origins and the potential harm of long term practice. The conversation then moves onto plant based diets, the pros and cons, potential deficiencies and different approaches. This podcast is full of useful tips about implementing a nutritional plan that works for you and not what’s trending on social media.
If you want to learn more or contact Rita please contact her on:
@dietitianritaaoun
Website
ritaaoun.com
Program manager @studiorepublik.ae
This last year has been stressful for a number of reasons but what exactly is stress and why can it actually kill us. In today’s episode Matt describes what goes on physiologically when we get stressed and gives practical tips on dealing with acute stress and the more problematic chronic stress.
If you live on planet earth then this episode is probably for you!
If you have questions for Matt please send them in via instagram/facebook @mattmarneyfitness
or e mail mattmarneyfitness@outlook.com (please put podcast question in the title)
In today’s episode Matt interviews Dr David Lee. David is a clinical psychologist with 20 years experience working within the field of mental health and more recently a performance coach for leaders in business and athletes.
Matt kicks off the show asking a question many have wanted an answer to: why do people struggle starting or sticking to a healthy eating or exercise plan?
You will be pleased to know David doesn’t blame laziness, in fact they talk about very hardworking driven individuals they know who struggle with this aspect of their life.
David talks about committed action in line with your values and describes the process of defusing from those thoughts and feelings that act as obstacles to those new behaviours.
This conversation is stacked with practical tips on establishing those new habits and making them stick. There is also some great advice on how to avoid procrastination and how to achieve a better work life balance, which has been somewhat blurred for many this last year.
If you are looking to make any positive change in your life then this conversation is for you.
For more information about Dr David Lee:
https://www.americancenteruae.com/clinicians/dr-david-lee/
https://www.facebook.com/david.a.lee.902
https://www.facebook.com/groups/theonlylimit
Instagram: @drdavidaleepsychologist
LinkedIn: Dr. David A. Lee
Email: dr_davidlee@live.co.uk
In today’s Episode Matt interviews Suzy Harvey. Suzy is an actor turned giggle doctor and laughter yoga leader. They discuss her journey into her current field, the outstanding work Suzy does in children’s hospitals and care homes with people living with Dementia. We also talk about the last year where she been keeping peoples spirits up by running online laughter yoga classes.
The discussion moves onto the physiological benefits of laughter and gratitude and at the end of the interview Matt experiences a laughter Yoga class (word of warning, Matt gets a bit childish during the class)
The work she does is truly inspiring. The world needs more people like Suzy Harvey.
http://www.everybodylaughtogether.com/
http://www.facebook.com/everybodylaughtogether
https://www.facebook.com/suzystaxreturnjourney
http://www.instagram.com/everybodylaughtogether
https://twitter.com/laugh_everybody
http://www.linkedin.com/in/suzy-harvey-9528b51a8
For more info on the Giggle Doctors (Theodora Children’s Charity) https://uk.theodora.org/
http://www.suzyharvey.com/
suzy@suzyharvey.com
Many people believe meditation would be beneficial to them and have tried it, however most don’t keep it up. In today’s episode Matt discusses his ten year meditation practice and what he learned on his recent journey through teacher training. He dispels some myths around what meditation is and is not. He gives tips on starting a practice and most importantly WHY we should consider starting. Matt refers to meditation as a super power and believes if just one person considers a regular practice after listening then it would have been a worthwhile episode. Please note the first 10 minutes is reviewing Ramadan training and eating tips. Meditation stuff begins after this
If you have questions for Matt please send them in via instagram/facebook @mattmarneyfitness
or e mail mattmarneyfitness@outlook.com (please put podcast question in the title)
Catherine is currently the operations director of the Register of Exercise Professionals (REPS) in the UAE and has over 30 years experience in the industry. In today’s episode Matt and Catherine reminisce about the fitness industry and give advice for people looking enter it today.
They discuss the common mistakes fitness professionals make and why so many people leave the industry before they have experienced how much it has to offer, there is even some advice for people seeking to hire a personal trainer.
www.repsuae.com
instagram @repsuae @catherinehansonfarid
This episode is a Q&A where Matt discusses two questions from listeners. Most of us have access to our heart rates on our smart phone and watches but what does that mean and where should it be when training and at rest. The second question focuses on HIIT training and whether that is the best form of cardio for fat loss.
If you have questions for Matt please send them in via instagram/facebook @mattmarneyfitness
or e mail mattmarneyfitness@outlook.com (please put podcast question in the title)
Heba is a double olympian and co founder of Bodyhack Fitness Education, one of the Middle East’s largest fitness and Pilates training providers. The conversation today is focused on the subject of Pilates where Matt and Heba discuss:
· What Pilates is and what it’s not (hint hint, it’s not just about the core)
· Neurological benefits
· Advice for people new to Pilates
· Why more men should be doing it
· Different ways to experience the method
· Politics within Pilates
· Tips for new or experienced teachers
If you want to connect and know more about Heba or the courses she runs through Bodyhack Fitness Education then please try the links below.
@bodyhackuae
@neuropilates
www.bodyhack.co
www.neuropilatesmethod.com
e mail – contact@bodyhack.co
This episode is a Q&A where Matt briefly talks about international women’s and focuses on questions relevant to women. The first question is: should men and women train differently (it’s apparent we do, but should we?) and the second discusses cellulite and exercise prescription that may help.
If you have questions for Matt please send them in via instagram/facebook @mattmarneyfitness
or e mail mattmarneyfitness@outlook.com (please put podcast question in the title)
In today´s episode we talk to Omar Al-Duri. Omar is an award winning coach and personal trainer, he hosts his own radio show and most recently he has released his best selling book Reset-5 dominos that will change your life.
We discuss his journey into the industry, the highs and the lows and, most importantly, we share some of the real gems contained in his book.
Want to learn more about this inspiring individual? Then please check out the details below.
Link to book
https://www.amazon.ae/Reset-dominos-that-will-change/dp/0648505073/ref=mp_s_a_1_1?dchild=1&keywords=reset+book&qid=1603176730&sprefix=reset&sr=8-1
www.omaralduri.com
instagram @omaralduri
The halftime show - @pulse95radio
This episode is a Q&A where Matt briefly talks about the UK coming out of lockdown and the impact the last year has had on our activity levels, and this leads into the first question which centres around the whole 10,000 steps a day craze. He discusses where this concept originated from, the health benefits and if it´s a good way to lose weight. The second question asks whether spot reduction works and how we might reduce those stubborn areas we carry more body fat.
If you have questions for Matt please send them in via instagram/facebook @mattmarneyfitness
or e mail mattmarneyfitness@outlook.com (please put podcast question in the title)
Rose has been in the fitness industry 17 years and is an Oxygen Advantage master trainer among many other areas of expertise in the fitness space.
In this episode Rose talks us through the mechanics of breathing and how it can impact our sleep, mental well being and performance. (hint, hint, keep your mouth shut)
The episode is littered with great practical tips on improving your breathing efficiency and Rose touches on the impact that all the mask wearing has had on each and everyone of us and how we can overcome it.
@rosebodonovan
www.roseodonovan.com
Lockdown may have resulted in your activity levels dropping and potentially energy consumption going up and you might find yourself signing up to the local gym in the near future.
One of the first questions I ask any new client is " why are you here" and the answer I often get is " to lose weight and get fit"
What does that actually mean?
In this episode I explore this statement and I hope by the end you have a more specific answer for your fitness professional and with it a more structured plan to achieve those short terms goals and beyond