Stigma Free Vet Zone: Recent Episodes

Michael Orban , Bob Bach, Erin Schraufnagel

Veterans discuss stigma and how it affected readjustment

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Mike Gemignani is a U.S. Army veteran who spent two tours in Iraq as a 13F forward obse3rver with the 1-502 Infantry Regiment of the 101st Airborne Division. He completed a short stint in college before his enlistment in 2004 and, after exiting the military, returned to school to pursue a career in biomedical electronics. […]

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Lani Rethaber, executive director of Patriot K9s of Wisconsin, is a Marine Corps and Wisconsin Army National Guard Veteran. Lani has a passion for helping Veterans and in 2019 started as a volunteer at Patriot K9s. Patriot K9s, a Central Wisconsin-based nonprofit, raises and trains psychiatric service dogs for disabled veterans. He has since become the […]

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West-central Wisconsin veteran Amanda McCune Cassidy’s U.S. Army service included a deployment to Afghanistan 2009-2010 as part of Operation Enduring Freedom. During her deployment, she was one of a few females to do route clearance — working with explosive ordinance disposal technicians from different service branches to clear roads of improvised explosive devices; she […]

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Wisconsin Rapids-area veteran Cory Poast joined the U.S. Army when he was 34 years old. He served in Hawaii, and then deployed to Mosul, Iraq, in 2008, and served a year in-country. He works to find personal peace through humor, music, nature and sarcasm — working to keep toxicity out of his life. He notes, […]

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Sarah Blum has experienced first-hand the traumas of war, having served as a surgical nurse in the Vietnam War. She also has experienced another form of trauma faced by many veterans: military sexual trauma. Sarah wrote about MST in her book, Women Under Fire: Abuse in the Military, and continues to travel the nation advocating […]

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Veteran Jim Osterman set out to make a difference in as many lives as he could. He embarked on a journey to do what he could to help prevent veteran suicide. He found an answer in the peace he knows beneath parachutes’ canopies and, as a result, founded the nonprofit Veterans Skydive 4 Life. He […]

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Ashley Spangberg, a veteran from Strum, Wisconsin, found that making art has been important in her transition from military life, which for her included tours in Iraq and Afghanistan. She sells her art through the Patriot Beads and Brass business that she developed. Besides making her own art, she often does art workshops for veterans’ […]

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Charlotte Ayers wore the uniforms of three different services during her 89 years, and recalls the challenges of her U.S. Marine Corps husband’s emotional healing after he returned from Vietnam. The healing has prompted Charlotte to urge veterans of all ages to seek help when it’s needed. She was raised in Neillsville, WI, and lives […]

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Eric Chandler is the author of Kekekabic (Finishing Line Press, 2022) and Hugging This Rock (Middle West Press, 2017). His writing has appeared in Northern Wilds, Grey Sparrow Journal, The Talking Stick, Sleet Magazine, O-Dark-Thirty, Line of Advance, Collateral, The Deadly Writers Patrol, PANK, The Wrath-Bearing Tree, Consequence Magazine, and Columbia Journal. Chandler was nominated […]

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Vietnam veteran Doug Bradley is an expert on the way music affects service personnel during their active duty tours, during their transitions to civilian life, and beyond. He and UW-Madison Professor Craig Werner — with whom Doug taught a Vietnam War class at the university — interviewed about 300 Vietnam veterans to hear music-related stories, which they […]

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Chris Pettis is executive director of The Highground Veterans’ Memorial Park near Neillsville, WI. Chris discusses how veterans and their families stories of transition and healing at The Highground, and how he and The Highground’s staff and volunteers handle the emotions of those stories. He joined the U.S. Marine Corps at age 17 and in 2014 […]

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Brian Jopek, reporter and news director at a newspaper in Minocqua, Wisconsin, is a veteran of the war in Iraq. His son, Ryan David Jopek, followed Brian into the Wisconsin National Guard and ultimately also was deployed to Iraq. Ryan David was killed in action in the same area where his father had served, making […]

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Veteran Pam Graham of Osseo, Wisconsin, understands the importance of family in the world of military veterans. She also knows the importance of veterans’ military families, along with the need for intergenerational communications between veterans. The daughter of two Marines, Pam enlisted in the U.S. Navy in 1986 and reached the rank of E-7 – […]

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Bonnie Pettis is the daughter of a Navy Vietnam Veteran, a Marine Veteran sister, wife (of 22 years), mother and mother-in-law. She served the family home-front with an infant and a toddler for 2 of the 3 career combat tours her husband experience and remained state side during his one year duty station in Okinawa. […]

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Dawn Strobel grew up in Milwaukee and Cedarburg, WI. Her parents divorced when she was young. Dawns father is a Vietnam veteran who never spoke of his military experience and who Dawn did not have much interaction with while growing up. She would come to know him later in life. Dawn’s mother remarried and yet […]

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Former Army medic Chris Swift has shared several podcasts with us. You will find his experiences leading up to this Friday August 12 episode on the podcast episode page of our webpage. Today we continue Chris’ transition experiences after his 55 month deployment in Iraq and Afghanistan serving as a combat medic. After years of […]

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Bob Nevin is a native of Queens in New York. At an early age Bob, his parents and family moved to UpState New York. Bob’s mom was home raising the family while his dad, a WWII veteran of the war in the South Pacific, built his career in aviation. Bob’s dream of a life in aviation […]

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Former Tech Sergeant Rebecca Peasley is a Desert Storm Veteran. Having served with the Army National Guard, the Active Guard Reserve and Air National Guard Rebecca entered United States military service at the age of 30. Rebecca joined the military to better understand her husdband, a decorated combat infantry Vietnam veteran and his punishing challenges […]

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Jason Katchenago left his tribal home looking for hope, purpose and work. After joining the United States Army he went on to serve tours in reconnaissance both in Iraq and Afghanistan. After leaving the military Jason would experience difficult and punishing challenges in readjustment to civilian life. Jason explains the healing methods that have significantly […]

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Nancy Smith-Watson is an actor, a trauma informed somatic bodyworker and co-founder/director of Feast of Crispian (FoC). Ms. Smith-Watson has a BA in Drama from the University of Washington and did her professional training at Circle in the Square professional conservatory in New York City. While working as a professional actor, Ms. Smith-Watson also trained […]

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Scott Schultz is a Marine Corps veteran who lives on a small farm near Osseo — in west-central Wisconsin’s northern Driftless Area. He retired last year from a long career in print and broadcast journalism. Twenty-one years ago, Scott and his wife, Dee, founded the educational nonprofit organization, The Heartbeat Center for Writing, Literacy and […]

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Born and raised in Mississippi, Charlie Walton enlisted in the United States Marine Corp in 1968 and trained as an infantryman. He witnessed his first war casualty before his feet even touched the ground in Vietnam when the man in front of him on the jet’s stairway was shot and killed by a sniper. Despite […]

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Today on the Stigma Free Zone podcast, we learn more about how those who have experienced trauma and rage, are discovering freedom from pain and turmoil thanks to their willingness to surrender.     Jon Christensen grew up in Racine, Wisconsin. He left school after two years at a small college in Nebraska to enlist […]

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Jennifer Pankowski grew up in Milwaukee. She proudly served in the Wisconsin Army National Guard from 1992-1998, and was named Soldier of the Year for her battalion in 1994. The daughter of a Marine Vietnam Veteran, a loving mother and a supportive family. She also has several other family members who served in the military. […]

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Dr. Michael Dailey is the co-founder of the Infectious Disease Society of Georgia and Co-President of the Infectious Disease Society of America, a foundation on a mission to reduce the burdens of infectious diseases worldwide.He is Board Certified in Infectious Disease and Internal Medicine, a Fellow of the American College of Physicians, and has professional […]

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Randy Zemel calls himself a “D-minus” student who had no interest in college. After graduating from his Chicago area high school, he enlisted in the Marines in 1965. He served in Vietnam from 1966-’68 and left the service in 1969 as a sergeant. Randy thought little about his Vietnam service after he returned home. Instead, […]

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Mark was born and raised in central Wisconsin to a large family. Mark is the eldest male child of 14 total siblings – 8 boys and 6 girls. Mark graduated from Necedah High School in 1998 and joined the Marines in 1999 where he served 8 years of active duty and achieved the rank of […]

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Mark was born and raised in central Wisconsin to a large family. Mark is the eldest male child of 14 total siblings – 8 boys and 6 girls. Mark graduated from Necedah High School in 1998 and joined the Marines in 1999 where he served 8 years of active duty and achieved the rank of […]

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Otis arrived in Milwaukee “on a stick” and homeless . It had been over thirty years since Otis had accepted a mainline injection of heroin as payment fora debt owed him. people, places and things were hard to make sense of. He had grown up as one of only eight African American families in rural […]

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In 1965, Campbell graduated from the Marmion Military Academy in Aurora, Illinois to begin his career in the military. He enlisted in the U.S. Army that December and served four years, including two tours in Germany with the 8th Infantry Division as well as a tour in Vietnam. Throughout his military career, Joe specialized in […]

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Joe joins us today to share his experience of serving in the U.S. Army during the Vietnam War. He explains why he chose to enlist in the Army instead of waiting to be drafted, why he was anxious to fight in the Vietnam War, and how the realities of war compared to his initial expectations. […]

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In this segment of the Stigma Free Vet Zone, Vietnam veteran Joe Campbell reflects on his family’s experience during his active duty and beyond. We hear how Joe’s family grappled with the fear associated with not knowing where he was, what danger he might be facing, and if and when they might receive word that […]

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With great pride and patriotism Erin Schraufnagel joined the United States Marines Corps after the 9/11 attack in New York City in 2001. Twelve years later, Staff Sergeant Schraufnagel left the military life behind her. She shares her expectations for deployments to Iraq, a marriage strained between deployments, the unexpected enemies in her own ranks, […]

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Kaitlin Miller lives in Saint Louis and is the daughter of former guest, marine recon, and Vietnam veteran, Dan Van Buskirk. Dan recounted his war experiences, his participation in Guitars for Vets, and his work with training service dogs for veterans. Kaitlin grew up in Alsey, Illinois and went to school in Saint Louis and […]

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Bob Nevin is a native of Queens in New York. At an early age Bob, his parents and family moved to UpState New York. Bob’s mom was home raising the family while his dad, a WWII veteran of the war in the South Pacific, built his career in aviation. Bob’s dream of a life in aviation […]

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CVSO County Veterans Service Officer. Who they are and who they work for. When leaving the military and searching for your next  mission or purpose, personal and family health should be the number one priority. The CVSO represents the veteran and not the VA / Veterans Administration. The primary work of the CVSO is […]

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Angela Peacock, MSW served in the U.S. Army for seven years as a communications specialist. She deployed to Iraq in 2003 and was medically evacuated due to a non-combat, life-threatening illness. Angela Shares the years of profound life altering pain, loss of her marriage and other punishing reactions and effects of PTSD and withdrawal from […]

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John D Mason was a combat decorated Vietnam Veteran. Back home he was a husband and hero to his children. To his friend Joe Tate John was also a hero and life long friend. John was a marathon runner and in all regards a respected disciplined man. The news of John D Mason “s suicide […]

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Ben Singleton grew up in a small town in northwest Indiana. He says the destruction of the World Trade Center on 9/11, which he watched on a television in a high school classroom, ignited a zeal within him to serve his country. He was 18 when he enlisted in the Army after graduation. A year […]

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David Carlson served two tours in Iraq, in ’04 and ’07, as an infantryman with the Army National Guard. His re-integration back into the community after his second tour presented many punishing challenges. Unbeknownst to him, his participation in combat exacerbated his underlying struggles in his childhood, presenting after Iraq in the form of addiction, […]

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Scott Schultz grew up on a farm in Osseo, WI. Scott is co-founder, president and executive director of The Heartbeat Center for Writing, Literacy and the Arts, Inc. A U.S. Marine Corps veteran, he’s worked as a reporter and editor in print journalism for more than 45 years He’s also worked in radio and television […]

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Dr. Chia Vang: Professor of History University of Wisconsin Milwaukee. Teaching and researching the impact of the Vietnam War especially on refugees. Chris Pettis: Marine Veteran and Executive Director of the Highground Veterans Memorial Park at Neillsville, Wisconsin. Chris Swift: Veteran Combat Medic w/ 3 tours in Iraq and One tour in Afghanistan. Certified Peer […]

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The Capt. John D. Mason Program aims to save lives by utilizing Veteran peers that go into the community and locate Veterans in need engaging them in VA health services, and other community resources, to live a healthy, productive life. Captain John D. Mason served in Vietnam with the Second Battalion, Twelfth Marines, Third Marine […]

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A native of Grafton, Wisconsin, Joe Pospichal graduated high school in 1984. The events of 9/11 — along with other incentives — made his military enlistment an easy decision. Joe deployed to Iraq leaving behind a pregnant wife. Working the roads outside the wire would profoundly alter Pospichal’s outlook on life with many nights the […]

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In this segment of the Stigma Free Vet Zone, Vietnam veteran Joe Campbell reflects on his family’s experience during his active duty and beyond. We hear how Joe’s family grappled with the fear associated with not knowing where he was, what danger he might be facing, and if and when they might receive word that […]

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Doug Sandberg and a friend combined their curiosity and creativity with electronic parts they bought at supply stores in New York city and built a small radio station when they were teenagers. Sandberg did not know then of the unique experiences ahead in his life. The Vietnam-era veteran served at Minot Air Force base in […]

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With great pride and patriotism Erin Schraufnagel joined the United States Marines Corps after the 9/11 attack in New York City in 2001. Twelve years later, Staff Sergeant Schraufnagel left the military life behind her. She shares her expectations for deployments to Iraq, a marriage strained between deployments, the unexpected enemies in her own ranks, […]

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As the daughter of an active US Marine, Kim followed her father into service. Becoming a US Marine was a defining moment for Kim. She said it was one of the greatest achievements of her life outside of having her daughters. While serving, Kim was sexually assaulted. The trauma of that action left her feeling […]

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Larry Sorce’s reverence for life is linked to an experience that happened more than 60 years ago. He survived a fire that ignited just before dismissal on December 1, 1958 at Our Lady of the Angels school in Chicago. The blaze engulfed the building and claimed the lives of 92 children and 3 nuns. A […]

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Dawn Strobel grew up in Milwaukee and Cedarburg, WI. Her parents divorced when she was young. Dawns father is a Vietnam veteran who never spoke of his military experience and who Dawn did not have much interaction with while growing up. She would come to know him later in life. Dawn’s mother remarried and yet […]

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Kenneth Lee immigrated to the United States with his family as a young boy. The son of a South Korean Army career soldier and Vietnam War Veteran, Lee developed a sense of duty to his new country. Completing medical school and determined to serve and “give back” he joined the Wisconsin Army National Guard. There, […]

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His 3rd OWI sent him to inpatient rehab and seven months in jail. On his release Chris joined The Captain John D. Mason Veteran Peer Support Program with the Medical College of Wisconsin. Becoming a Certified Peer Specialist Chris found his purpose in life again. He shares his story so that others don’t make his poor […]

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I was born in Milwaukee and grew up on the northwest side.  My childhood was like many others, hanging out with neighborhood friends and playing sports and getting into our mischief.  I graduated from Milwaukee Madison HS in 1993, went to Carthage College, but at the time I was only worried about playing football and […]

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Chris Swift sits down with Michael Orban to speak about what had happened with the with drawl of the U.S. Military from Afghanistan. This 15 min, but educational Podcast is very informational.         DISCLAIMER: The information and content shared in each episode of the Stigma Free Vet Zone are for informational purposes […]

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I was born in Milwaukee and grew up on the northwest side.  My childhood was like many others, hanging out with neighborhood friends and playing sports and getting into our mischief.  I graduated from Milwaukee Madison HS in 1993, went to Carthage College, but at the time I was only worried about playing football and […]

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Arianna Cirincione is from La Crosse, WI, born and raised until leaving home at the age of 18 to join the Air Force. Arianna served on Active Duty as a Security Forces member from 2005 until 2018, until she was medically retired. Arianna began her career at Spangdahlem, Germany, followed by RAF Lakenheath, Fort Leonard […]

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I have had two parallel career tracks: one in public radio, the other as a government/military worker or civilian contractor. In radio I prepared and hosted music shifts and news shifts, interviewed arts, science, and political figures, written scripts and web posts, and engineered live broadcasts. For the US government, I spent 4 years as […]

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Upon graduation from college Allen was drafted into the US Army, and attended infantry basic and advanced training then on to OFFICER’S CANDIDATE SCHOLL at the Infantry School at Fort Banning,  GA.  His duty assignment includes Fort Jackson as a training officer and Fort Banning as a trainee in the Heavy Motor Platoon leader school.  Upon graduation Allen was assign to the Republic of Vietnam where He severed as a […]

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Dawn Strobel grew up in Milwaukee and Cedarburg, WI. Her parents divorced when she was young. Dawns father is a Vietnam veteran who never spoke of his military experience and who Dawn did not have much interaction with while growing up. She would come to know him later in life. Dawn’s mother remarried and yet […]

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Mark was born and raised in central Wisconsin to a large family. Mark is the eldest male child of 14 total siblings – 8 boys and 6 girls. Mark graduated from Necedah High School in 1998 and joined the Marines in 1999 where he served 8 years of active duty and achieved the rank of […]

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Mark was born and raised in central Wisconsin to a large family. Mark is the eldest male child of 14 total siblings – 8 boys and 6 girls. Mark graduated from Necedah High School in 1998 and joined the Marines in 1999 where he served 8 years of active duty and achieved the rank of […]

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In part one, Bob Bach joins us today to share his experiences while serving his country through the Vietnam War era. He discusses how television and movies often glamorize the true colors of war, often leading to unrealistic expectations for young military recruits. He shares his experiences of being on patrol while under enemy fire […]

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Peter Boruski was adopted into a loving family with a strong military history. Honored by this history and influenced by it Peter enlisted in the U.S, Army at age 17, and began active duty just after turning 18. Peter had enlisted in the infantry and that is where he served on his tour in Afghanistan. […]

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Victor Kilpatrick was born in East Chicago Indiana. His parents were loving yet strict disciplined leaders providing good healthy structure. A good athlete his childhood was for the most part happy. Victor chose to enlist in the U.S.Navy where he became the ships cook. While his time in service was educational and positive and he […]

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Episode 2 Returning to civilian life. Our Guest is Matt McDonell a former Airborne Infantryman  with the 173rd IBCT having served primarily in Germany and Afghanistan. Matt took advantage of educational opportunities available in the military suited to his plans for post military life.  Matt returned home enthusiastic and anxious to get on with life […]

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Matt McDonell is from Detroit, Michigan and now lives in Fox Point, WI.  Matt served in the US Army from Mar 2011 – December 2015 as an Airborne Inftantryman with the 173rd IBCT. Matt deployed to Afghanistan in a combat role in 2012/13.  He was medically retired in late 2015.  Medications initially intended to treat […]

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Heidi Carlson’s father was a Marine, her family had a history of substance abuse and addiction. Her marriage to a Vietnam War veteran — scarred by abuse — ended in divorce. The loves of her life would be her two sons and her six grandchildren. When her son David announced his decision to enlist in […]

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A native of Grafton, Wisconsin, Joe Pospichal graduated high school in 1984. The events of 9/11 — along with other incentives — made his military enlistment an easy decision. Joe deployed to Iraq leaving behind a pregnant wife. Working the roads outside the wire would profoundly alter Pospichal’s outlook on life with many nights the […]

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Former Marine and Vietnam veteran Larry Winters’ journey to confront his past led him to a remarkable career: namely, decades spent counseling veterans. He has also recorded his thoughts and feelings through poetry and other forms of expression and helped facilitate a writers’ workshop. In the concluding segment for our conversation, Winters’ describes the significance […]

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Experiences he encountered in basic training transformed him in ways that have lasted a lifetime. Some of his exploits in Vietnam delivered similar effects. In this segment of the Stigma Free Vet Zone podcast we meet Larry Winters, author of the book, “The Making and Unmaking of a Marine: One Man’s Struggle for Forgiveness.” Winters’ […]

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As the daughter of an active US Marine, Kim followed her father into service. Becoming a US Marine was a defining moment for Kim. She said it was one of the greatest achievements of her life outside of having her daughters. While serving, Kim was sexually assaulted. The trauma of that action left her feeling […]

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David Carlson joins me today to discuss his troubling childhood upbringing – from being raised in chronic toxic environments, acting out and trouble with the law to joining the military and rebuilding his life. He shares his battles with substance abuse, why he chose to join the Army National Guard, and how the structure and discipline he received during basic and infantry training improved his perspective about his self-worth and his sense of identity. He shares his experiences while serving two tours in Iraq and the stark differences in structure and discipline between military life and civilian culture. He also shares his experiences with losing sight of his purpose in life, how CrossFit and what inspired him to dedicate his life to serving and helping others. Working with the Orban Foundation for Veterans to instill hope in those seeking it.

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Bob Nevin is a native of Queens in New York. At an early age Bob, his parents and family moved to UpState New York. Bob’s mom was home raising the family while his dad, a WWII veteran of the war in the South Pacific, built his career in aviation. Bob’s dream of a life in aviation […]

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Growing up listening to his Fathers stories, Sgt. Dave Arensdorf knew he’d serve in the armed forces as well. Joining the US Marines as a sophomore in high school, he was only 16 when he enlisted. Sgt. Arensdorf deployed to Fallujah in 2004-2005, and spent time working as a mechanic, guard, and operator for motor-T. […]

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Otis arrived in Milwaukee “on a stick” and homeless . It had been over thirty years since Otis had accepted a mainline injection of heroin as payment fora debt owed him. people, places and things were hard to make sense of. He had grown up as one of only eight African American families in rural […]

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She is the past president of the University of Wisconsin Milwaukee Student Veterans Organization. Lia Coryell is a former U.S. Army Soldier who was diagnosed with MS. “I spent my time at home trying to stay alive” says Lia. Through courage, determination and with extreme physical challenges Lia is now a star U.S. paraolympian in archery. […]

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Jon Christensen’s tour of duty in Vietnam featured several roles. His unit coordinated the distribution of thousands of tons of supplies from ports near Saigon to every corner of the country. He rode shotgun on supply truck convoys. And he survived perhaps the most famous enemy uprising of the war, the 1968 Tet offensive. Christensen […]

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Erin Schraufnagel is joining Mike Orban and Bob Bach as an interview host for the Stigma Free Vet Zone podcast. Erin logged 12 years with the Marines and two tours of duty to Iraq. Upon return she faced her demons and won. Erin will undoubtedly ask good questions and bring insight to the sometimes not […]

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Mark Flower enlisted in the U.S. Army after graduation from High School. He served, then lived life gaily until issues took hold, bringing him to homelessness and addiction. The hardest step – seeking help – started Mark on his journey in recovery. This recovery is maintained by giving back and by being of service to […]

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” Stigma Free Vet Zone is replaying this important educational episode as we take a short annual break until February 4. We look forward to continuing our mission on veteran depression, suicide and family healthcare.”     CVSO County Veterans Service Officer. Who they are and who they work for. When leaving the military and […]

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Punishing challenges to life, with his wife and two children, would lead to divorce and many regrets for Pospichal. A still-present battle with cancer arose which has gone into remission, but not without trailing health issues -- including total double-hip replacement at 36.

From the glorious invisibility of a 20 year old soldier in a combat tanker division, through events leaving scars he could never not have foreseen: today, Pospichal is of positive mind and spirit.

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Being a veteran and being hired, means you are a liability, right? Wrong. Michael Kirchner is the director of Military Student Services at Purdue University Fort Wayne and an Assistant Professor of Organizational Leadership where he teaches courses in leadership, training and human resource development geared towards veterans entering the workforce and the challenges they face. Kirchner was the first director of the University of Wisconsin-Milwaukee’s Military and Veterans Resource Center (MAVRC) where he guided programming for the 1,500+ military-affiliated student population on campus. From 2013 to 2016, the campus built a nationally-recognized “military-college-career” framework focusing on supporting student veteran transitions.

Kirchner earned his Ph.D. in Human Resource Development from the University of Wisconsin-Milwaukee and his research on veteran career transitions and applications of military leader development in non-military contexts has been published in numerous peer reviewed journals including Human Resource Development Quarterly, New Horizons in Adult Education and Human Resource Development, Industrial and Commercial Training, Organization Management Journal and the Journal of Military Learning. Dr. Kirchner frequently provides consulting to small, medium and large organizations on military-friendly programing and new employee onboarding. He served a year in Baghdad, Iraq from 2004-2005 as part of the US Army National Guard.

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Jim Hackbarth grew up in Milwaukee, Wisconsin. He was drafted into the Army shortly after graduating from high school. Hackbarth was trained first as a helicopter maintenance specialist and later as the door gunner on a UH-1 (Huey) helicopter. Hackbarth arrived in Vietnam in October of 1968 and served a one-year tour of duty as […]

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After a childhood with emotional and psychological challenges, Deeatra Kajfosz enlisted in the Idaho National Guard and found a home, but a move to Wisconsin, a change in military occupation and an unfamiliar culture unraveled her military experience.

Cycles of chronic major depression and anxiety and a near-fatal suicide attempt would follow and denial became her key to survival. She experienced suicide loss from a unique perspective and came to fully understand how little she knew about suicide. Kajfosz began a quest for answers.

Now, Kajfosz dedicates her life to raising awareness, providing education and supporting others affected by suicide ideation, attempt and loss. It is through her own life journey her story connects with her audience in highly personal and inspiring ways. Hers is an extraordinary tribute to the gift of adversity, the power to rise above it, and the ability to share a life-saving message of hope with others.

Deeatra Kajfosz is an award winning suicide awareness and prevention advocate, public speaker, and Founder of the LiFE OF HOPE organization, serving as a comprehensive approach to the prevention of suicide attempts and death.

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Kenneth Lee immigrated to the United States with his family as a young boy. The son of a South Korean Army career soldier and Vietnam War Veteran, Lee developed a sense of duty to his new country. Completing medical school and determined to serve and “give back” he joined the Wisconsin Army National Guard. There, […]

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Heidi Carlson’s father was a Marine, her family had a history of substance abuse and addiction. Her marriage to a Vietnam War veteran -- scarred by abuse -- ended in divorce. The loves of her life would be her two sons and her six grandchildren.

When her son David announced his decision to enlist in the US Army, Heidi was frightened yet proud. David, an infantryman, returned from his first deployment to Iraq in good spirit and health.

When Meeting David at the airport returning from his second tour she immediately noticed, as a mother would, that his eyes were different and evasive.

While hugging her son he said to her, “your son did not come home this time.”

Heartbroken and afraid, what waited for them both were many years of suffering, substance abuse, severe mental health issues and prison punished them, but a mothers love would never surrender.

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Jerry Witt was born and raised in southeastern Wisconsin and graduated from Milwaukee Custer High School in 1964. After earning an Associate Degree at a local community college, Witt was drafted into the U.S. Army and assigned to a scout dog training program. He served as a dog handler in Vietnam beginning in May of […]

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With great pride and patriotism Erin Schraufnagel joined the United States Marines Corps after the 9/11 attack in New York City in 2001. Twelve years later, Staff Sergeant Schraufnagel left the military life behind her. She shares her expectations for deployments to Iraq, a marriage strained between deployments, the unexpected enemies in her own ranks, […]

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In this segment of the Stigma Free Vet Zone, Vietnam veteran Joe Campbell reflects on his family’s experience during his active duty and beyond. We hear how Joe’s family grappled with the fear associated with not knowing where he was, what danger he might be facing, and if and when they might receive word that Joe had been killed.

Campbell describes his mother’s torment as her emotions swung from her unending fear for his safety overseas to gnawing heartache and helplessness for the man who returned home.

Relentlessly driven by rage, Joe’s family watched for decades as he descended further into isolation and violent nightmares fueled by alcohol. “Quit drinking or this is over,” demanded his wife.

Listen, as Campbell narrates what happens next (and guides us on his path to reconciliation).

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n the finale of this three-part series, Mark Foreman reflects thirty years later. Now allergic to morphine, osteomyelitis has returned to Foreman’s hip. He has had three major surgeries, all performed without pain killers. The resulting agony caused Mark to desperately search for any instrument within reach to end his pain by ending his existence. That is until once more the power of love saves his life.

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The pain of his wound -- so severe -- he wished only for another bullet to end his life.

In this episode, Mark Foreman’s greatest insight is recognizing his only success in life would come from taking responsibility for his actions and goals. No mental health professional, family member nor university -- no one -- but he would ever again build his vision of what his life is and his place in that life. This is profoundly courageous and significant thinking. When understood this is the most fulfilling path in life.

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Eighty percent of his Marine company was killed in the first ten minutes of a battle that lasted six days. Foreman was wounded on the second day and sustained such intense pain he wished only for another bullet to end his life. He laid on the jungle floor for nearly a week with a shattered hip that prevented him from responding to the screams of wounded and dying Marines scattered around him. Foreman’s evacuation from the battlefield marked the end of one war and the beginning of another.

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John Wesley Fisher is the director of CORE (Community-Reconciliation Vietnam), an organization that supports veterans on healing journeys back to Vietnam. John served in the Vietnam War  in 1968, out in the front calling in artillery. He returned home and started a 40-year chiropractic career. Today, he lives with his wife in Maine and is […]

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John Wesley Fisher is a Vietnam veteran, serving as an RTO during the Tet Offensive in Vietnam in 1968. He has since traveled the world on a healing journey visiting places such as Australia, New Zealand, and across the United States. John has returned to Vietnam on 14 occasions and has just released his latest […]

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John Wesley Fisher served on the front lines during the Tet Offensive in Vietnam in 1968. He brought home invisible wounds of war and experienced a disconnect with his soul. Following a trigger in later years that left him plagued by jungle nightmares and caused his marriage to break down, he wrote a series of […]

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John Wesley Fisher was conscripted by his country to fight in Vietnam in 1968, in the Tet Offensive. He served on the front lines, of which he never expected to survive, and brought home wounds that could not be seen. John has spent his postwar life traveling, studying for his doctorate and 40-year chiropractic career, […]

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Kaitlin Miller lives in Saint Louis and is the daughter of former guest, marine recon, and Vietnam veteran, Dan Van Buskirk. Dan recounted his war experiences, his participation in Guitars for Vets, and his work with training service dogs for veterans. Kaitlin grew up in Alsey, Illinois and went to school in Saint Louis and […]

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Today, Chuck joins me to discuss going back to Vietnam to build libraries with the motivation to see freedom celebrated within the country. He shares how looking at the past and the Vietnam war should be seen from the perspective of gaining wisdom. Chuck discusses how war's viewpoints differ between the infantry, special forces, and pilots and shares how rewarding Vietnam veterans find returning to the country. He shares how Vietnamese culture is remarkable and highlights their unique strength in handling and recovering from disasters. Chuck also discusses the continuing problems and risks associated with unexploded bombs and landmines and the projects that are helping the people affected by them.

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Today, Chuck joins me to discuss going back to Vietnam to build libraries and his experiences of friendly fire. He shares his motive for volunteering for the draft, his feelings, and his curiosity surrounding Vietnam.Chuck discusses how the ‘old-timers’ looked after the new guys, how returning from the war affected him, and how he became an attorney, defending veterans and fighting for VA benefits. Chuck also discusses his passion for building libraries in Vietnam and his belief that knowledge and information creates freedom.

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Todd joins me today to discuss how grasping opportunities can put you in your perfect role in the military and how he made a smooth transition back into the civilian world. Todd shares how he landed rewarding roles, first as Lockheed P-3 Orion aircrew and later working on special projects with VPU-2. He discusses the stresses that a military career can put on spouses and family and the support and resources that the military provides at the outset of a military career and retirement. Todd also shares the values of bonds and brotherhood, which can last a lifetime.

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Carol joins me today to discuss the reckoning that occurred a decade after Chuck returned injured from Vietnam. She shares the challenges and emotions associated with being the wife of a Veteran who has seen extensive action. Carol shares how Chuck kept his Vietnam experiences to himself for ten years, before his father's death caused a day of reckoning. She discusses their reconciliation and finding peace through religion and philosophy. Carol also highlights how communication and counseling can help Veterans and their spouses as well as the importance of avoiding shaming and blame.

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Chuck joins me today to discuss the emotions of war and healing through work and our relationships. He discusses how working in Navy hospitals is a hard introduction to the reality of war injuries and his feelings of fear as he arrived in Vietnam to serve the regiment nicknamed as “The Walking Dead.” Chuck reveals the toll that his time in Vietnam has had on his body and mind. He highlights how the stigma and treatment of Vietnam veterans affected him and the healing process that required the support of his relatives, finding meaning in his experiences, and how his work became a form of his own therapy.

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Mike joins me today to dive deeper into discussing his return to civilian life after serving in Vietnam, and the measures he took to maintain a facade of normalcy while fighting his distressing inner battles. Mike discusses his decision to join the Peace Corps, how this experience served as a spiritual awakening for him, and what it was like when he returned home to the United States once more. Mike also highlights his experiences with mental health care and how becoming more educated on his traumatic responses empowered him to move forward.

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Mike Orban joins me today to discuss his journey before and during his year of service in the Vietnam War. He shares how serving in Vietnam transformed his worldview, his relationship with fear and courage during his time overseas, and the “thousand-yard stare” Mike witnessed in the troops who left combat. Mike discusses how being in the war completely altered his perspectives on life and the human race, and the guilt and shame he felt around his thoughts. Mike also highlights the overwhelming trauma symptoms he experienced upon returning to civilian life, including intense rage, anxiety, depression, social isolation, and the coping mechanisms he turned to in an effort to manage the intensity.

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Dan and Linda join us today to discuss the sacred connection and relationship between veterans and their dogs. Dan shares how dogs were used to detect traps and enemy fire in combat and how they became valuable members of military teams. They discuss how dogs can help veterans take control of their emotions, responses, and expectations. and how dogs help veterans diffuse powerful negative emotions like feeling inadequate and survivor’s guilt. They also discuss the dog selection process that takes place between veterans and their service dogs, how our dogs reflect our feelings and emotions, and how HAVEN helps veterans choose the perfect dog for their needs.

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Joe Campbell joins us today to discuss his involvement in the vehicle caravan that transported a remnant piece of steel from the former World Trade Center in New York to Milwaukee. He shares how communities came together and the outpouring of support they received to transport this precious cargo and how this experience served as a spiritual awakening for Joe. He explains how he met Kim Phuc Phan Thi, a Vietnamese woman who was badly burned from a napalm bomb during the Vietnam War and author of Fire Road, and how meeting Kim helped Joe heal from the emotional trauma he experienced during the war. He also explains how forgiveness and service through gratitude have helped him through the darkness and into the light of hope and recovery.

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Janet joins us today to share her experience as a military wife while her husband was serving overseas and the emotional turmoil military spouses endure when their husbands or wives are fighting for our country. She explains why military wives often take their spouse’s post-combat PTSD-related outbursts personally and why it’s critical to remember their outbursts have nothing to do with you. She explains why many civilians don’t understand the emotional impact veterans and their families experience and why she felt compelled to avoid discussing these challenges with others. She shares why they chose not to display Bill’s military accomplishments after moving to Montana, the difference between mental health issues and educational issues for military veterans and their spouses, and how post-combat PTSD impacts the children in military families. She also explains how military veterans can benefit from receiving a service dog, the difference between a therapy dog and a service dog, and the legal requirements that must be met to receive one.

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Bill joins us again today to share his experience of returning home from the military after serving his country, the rollercoaster of emotions he experienced, and the struggles of sharing the intimate details of his experiences while in combat with others. He explains why he didn’t want to participate in group therapy after returning home from war and how the trauma he experienced impacted his relationships and sleep patterns. He discusses his late, beloved service dog, J.P., and how he helped Bill through his PTSD treatment. Bill discusses why many combat veterans use humor as a way to cope with traumatic experiences and the challenges of tying your beliefs of patriotism and honor to the realistic aspects of war. He also shares how he realized that his PTSD symptoms and post-war trauma affected his wife and those around him and his advice to military men and women currently returning home to their loved ones.

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Bill Austin joins us today to discuss his drive to join the military and his experiences while serving his country in Grenada, Bosnia, Kosovo as well as Afghanistan and Iraq. He explains why he decided to switch from the Army to the Air National Guard, his experiences while serving in each branch, and the challenges he faced in transitioning and adapting to the Air Guard’s culture. He describes the emotional turmoil military medical personnel experience when they lose a patient, the difficulties of dividing resources in an effort to save as many lives as possible, and the struggles of shutting off your emotions to ensure you’re providing the best care possible. Bill also discusses his medical discharge from the military and his experience of permanently returning home to his wife and son.

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Joe joins us today to share his experience of serving in the U.S. Army during the Vietnam War. He explains why he chose to enlist in the Army instead of waiting to be drafted, why he was anxious to fight in the Vietnam War, and how the realities of war compared to his initial expectations. […]

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Dan joins us today to share why he decided to join the military and his experiences while serving in the Vietnam War. He shares his experiences as a child growing up with an abusive mother and how these experiences helped him develop the survival skills he’d need on the battlefield. He shares how his spiritual beliefs and devotion to God helped him cope with trauma. He discusses why it took over two decades to seek help for his post-combat PTSD, why it was challenging to find help sooner, and how reaching out and connecting to other veterans was the turning point in his healing process. He also shares the Guitars for Vets and HAVEN missions and how they help veterans cope with PTSD through the power of music and pet companions.

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David Carlson joins me today to discuss his troubling childhood upbringing – from being raised in chronic toxic environments, acting out and trouble with the law to joining the military and rebuilding his life. He shares his battles with substance abuse, why he chose to join the Army National Guard, and how the structure and discipline he received during basic and infantry training improved his perspective about his self-worth and his sense of identity. He shares his experiences while serving two tours in Iraq and the stark differences in structure and discipline between military life and civilian culture. He also shares his experiences with losing sight of his purpose in life, how CrossFit and what inspired him to dedicate his life to serving and helping others. Working with the Orban Foundation for Veterans to instill hope in those seeking it.

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Dr. Michael joins me today to share his experiences as a doctor treating patients during times when professional experiences go beyond medical expectations. He shares his experiences and emotional turmoil of working in the VA ward as a resident doctor while treating military veterans with advanced cardio-pulmonary disease when CPR was still a new concept. He discusses his battle with depression and taking anti-depression medications, such as lithium. He also shares his thoughts on how the medical field can prepare new doctors to expect the unexpected while working with veteran patients and why creating a support team around you is critical to overcoming depression.

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In part two, Bob Bach joins us to share his journey of seeking help and finding resources to address his combat-related PTSD symptoms and how numbing his emotions after returning home and re-entering civilian life impacted his relationships with his wife, children, and loved ones. He discusses his experience with alcohol abuse, how it added […]

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Bob joins me today to share his experiences while serving his country through the Vietnam War era. He discusses how television and movies often glamorize the true colors of war, often leading to unrealistic expectations for young military recruits. He shares his experiences of being on patrol while under enemy fire and how coping techniques like controlling fears and anxiety played a role in surviving the Vietnam War. He also shares his experiences of returning home after serving in the military, how his expectations differed from reality, and why he felt disoriented and confused when transitioning back to civilian life.