The practicefield's Podcast: Recent Episodes
Practice Field
Speed is not something that is simply hardcoded in genetics. Sprinting is a skill that can be developed and dramatically improved using the right combination of biomechanics and training.
Coach Karim is one of the foremost experts when it comes to sprinting and speed development. His training system and methodologies are rooted in the most current scientific research and years of experience developing world-class athletes. Karim has served as the team coach for the Egypt National team at several World Championships as well as the 2012 and 2016 Olympic Games. He is also the go-to guy for getting football players ready to set blazing 40 yard dash times at the NFL combine.
Understand how we evolved, what our bodies are made for, and what we can achieve. But be careful of false prophets :)
How I became a coach and what I had to learn to get there. And how am I constantly learning now?