Health for Your Truest Self: Recent Episodes
Anna King
For more, go to www.unlockcorewellness.com/retreats#corewellness, #wellnessretreats, #yoga, #meditation, #efttapping, #lubbockwellnesscommunity, #annakingcoaching, #lubbockyoga
Now is the perfect time to understand the "Top 7 Blockages" that could be keeping you from the healthy intentions you have this holiday season!
“Blockages”are the emotional and underlying beliefs that can make it or break it when it comes to health success. When any of these blockages are at play, it being healthy makes you feel like you’re wading through peanut butter rather than floating in a stream.
Want to learn how to heal and release these blockages? Join the CORE Community and get access live coaching that will help you navigate the holidays in a new way!!
www.annakingcoaching.com/core-community
This audio is part of a series of Live Calls - Spring of 2020. The first section is sharing and teaching, then you'll hear an EFT Tapping section to diving into clearing blocks to intuitive eating success. If you're unfamiliar with EFT Tapping, check out more details here:
https://www.annakingcoaching.com/about-eft-tapping
The CORE Tapping "Meditation" is a guided EFT Tapping, Meditation, Visualization audio to help you move from stress, fear, and old-programming into gratitude, peace, and joy. If you're new to this work, check out the Intro Audio, here: https://www.dropbox.com/s/a0w0fxsdgsxs4d6/Intro_CORE_Moditation.mp3?dl=0
www.annakingcoaching.com
Audio from "30-Days of Change" - all about the benefits of EFT Tapping. www.annahinds.com
Discover the top 5 mindsets to consider integrating into your life this holiday season, so you can enter 2020 more vibrant and healthy than ever before.
And, to give you the support, coaching, & community, JOIN "Holiday of Health" here - https://www.annahinds.com/holiday-of-health
Do you often find yourself entrenched in the same old unhealthy habits, automatic patterns, and toxic ways of thinking day after day?
Habits such as eating toxic foods you KNOW make you feel sluggish and yucky.
Unhealthy patterns such as addictive patterns or chronic self-criticism.
Or toxic thoughts such as, "being healthy is hard", or "I must not have what it takes to change".
I remember a time when these toxic thoughts, habits and patterns literally ruled my life.
To find my way out, I began to realize that willpower wasn't the answer. I learned that true health begins in the mind.
And to quote Einstein, "you cannot solve a problem with the same mindset that created it."
So imagine if you could "try on" some transformative mindsets that might allow you to change much more easily, and slough off the old mindsets bogging you down.
If you frequently wonder why change feels so challenging, or you feel like you’ve done lots of work on your health, only to feel stuck and helpless, listen in as this audio unpacks some science and concepts around "change" - along with some practical ideas to ground this into real life. Audio is 28 minutes in length.
You may feel motived to make some changes to your health - but maybe also apprehensive.
Because if you’ve ever tried to make changes in your health and gotten stuck along the way - maybe you felt unmotivated, or you sabotaged yourself, or eventually discovered old unhealthy habits creeping back in - you’re certainly not the only one.
In this audio,I want to dive into what’s happening underneath the surface of the water, so to speak - and to help you understand what blocks healing and change, and perhaps brings some compassion into the transition toward a healthier body and life.
Want an approach to health that is as unique as you are? Discover the "5 Keys Of Identity-Based Nutrition" to literally unlock your best health. In this audio, you'll learn the core foundations of this work. Audio is 23 minutes in length.
Wondering about how EFT Tapping can help you overcome stress, anxiety, emotional eating, food cravings, past negative experiences and more? In this informal audio, I share how I bumped into this tool, why I use it and why I love it.
www.annahinds.com
If you're someone who wants to experience more lightness, freedom and energy in your health, but often feel overwhelmed by all the diets, supplements, and healing modalities out there - check out this audio, "Creating An Upward Spiral of Health".
One of the things that I'm so excited to offer at the upcoming "Naked Retreat", is a chance to receive some one-on-one sessions of your choice.
To give you a better sense of what we're offering, I've put together a series of interviews with my awesome team to give you more deets about the tools we're sharing at this retreat.
Today, you'll hear from Lara Hinds, who is a certified "Emotion-Code" Practitioner and trained in "Body-Code".
If you've ever had a session with Lara, you probably quickly discovered that she is super gifted at helping you effortlessly release trapped emotions. Get the interview here:
Welcome to Part Two of "Morning Rituals"!
Earlier this week, I chatted with my health buddy Rachelle Atkinson about "Morning Rituals". You can check out that conversation below....
https://soundcloud.com/theintuitivelife/morning-rituals-part-one-with-rachelle-atkinson
Today, the conversation shifted to "morning rituals" for moms, or if mornings aren't naturally your jam.
I'm getting some valuable perspective from Alisha Hunt - one of my awesome team members for the "Naked Retreats". Alisha is a yoga instructor, mom of two awesome munchkins and super smart on all things health.
What I'm loving in these two conversations is that there are so many ways to get to the same place.
There's no one-size-fits-all approach, it doesn't have to take forever to do your morning ritual, and it's all about getting in touch with what works for you and helps you shine!
Do you have a daily practice in the morning that creates some awesome morning mojo?
If you're like many of us, a typical pattern is to roll out of bed, grab a cup of coffee and dive right into all the demands and stressors of the day.
Our subconscious mind is programmed toward old thoughts and emotional patterns of stress, anxiety or lack, so unless we "catch" those toxic thoughts or emotions right as we're waking up, they will literally RUN our day.
How do we get out of these old thought patterns and create lasting change?
From a scientific standpoint, there are two times in the day where your brain's neuroplasticity is at its peak - meaning the brain is most open to change.
One such time is right as you're waking up in the morning.
So rather than waking up and tuning into an old thought pattern or emotional stressor, consider something new.
Morning Ritual = a daily morning routine that sets you up for an awesome day - physically, mentally, emotionally & spiritually
Mornings are like the rudder on a ship. They have the power to steer your ship in the direction you want to create, resulting in the destination that is in alignment with your truest self.
In part one of this two part series, I'm chatting with a soul-sister and colleague, Rachelle Atkinson - Yoga & Nutrition Therapist, and iRest practitioner.
Rachelle and I took a girl-trip/work-trip to Santa Fe, NM earlier this month, and one of the things we noticed is that we both have a daily "morning ritual" we love - but our rituals are a bit different from each others based on our physical constitution, lifestyle and unique needs.
We thought it would be fun to record a conversation sharing about our "morning rituals" - the what + why + the how of this practice.
Hopefully the takeaway is that you if you don't yet have a "morning ritual" you LOVE, perhaps you'll glean some ideas from this audio.
Health begins in your MIND. Learn new mindsets to support your health transformation. #newmindsets, #transformyourhealth, #identitybasednutrition, #intuitiveeating, #nakedretreats.
I truly hope that so far your Christmas has been merry & bright - but if your inner emotional landscape has sadness, grief, longing, or ache in it rather than excitement, joy, or peace.... this audio is for you.
Speaking as one with a history of being a "chronic stuffer" of emotions, I had to learn through trial and error what the heck to do with those seemingly "inconvenient" emotions when they arise.
Especially right around the holidays when we feel that we "should" be emitting peace on earth and good will toward men. :)
I hope that if you're needing extra support, this audio will resonate.
Have you ever experienced then weird phenomenon where you give yourself a rule, then next thing know, you’re breaking it?
Like this.
You decide to get off sugar.
You’re aware of the dangers of sugar. You know that Americans are an average of 164 lbs of sugar a year. Sugar is NO BUENO and you’re convinced.
So you promise yourself, “no more sugar”.
Then BAM, out of the blue, you’re hit with a hankering to eat a pan of brownies.
You eat them. You get mad at yourself. You feel stuck.
Then you wonder “what just happened?”
Say hello to “Resistance” - the sneaky saboteur of our goals and aspirations. And not just with health. Anything that has to do with personal development, spiritual development, creative or entrepreneurial work in the world.
Resistance is universal and unrelenting to the point that we can feel that there’s actually something intrinsically wrong with us.
Makes us second guess what we previously thought was a bright idea.
Makes us feel stuck.
Now, resistance isn’t all bad. It actually can help point you toward True North if you understand it.
Listen to this audio to understand that reasons resistance exists + what to do about it. Hint, hint: that weird tapping thing I’m always telling you about helps a lot ;)
This popular 15-minute "Moditation" was created to help you clear away toxic emotions of stress, tension, anxiety from your body, while helping you mentally create a beautiful, powerful body as well as visualize your most productive, healthy, and amazing day. Using up-to-date brain science to create visuals to re-wire your subconscious mind, this EFT Tapping/Meditation/Visualization will help your subconscious mind get on board to rewire your body toward health, energy, and weight loss.
Do you want be "that person" who loves exercise and does it consistently?
You've noticed in the past how energized and LIT UP you feel afterwards and you're probably quite aware of how much it could help you...
....but you feel bummed to find yourself pressing the snooze button instead of getting to your gym or yoga class, or taking a run around the park.
Tune into this week's audio to hear my take on resistance to exercise (hint: it's NOT about more willpower) - plus what to do about it!
Have you set a goal for your health in the past, only to find yourself making very little progress, and wind up feeling discouraged?
Do you feel frustrated that your health goals never seem to come to fruition?
Are you focused on the end result of losing those extra pounds by the time vacation arrives, but find yourself totally stressed-out about the process?
Nothing wrong with being goal-oriented, but consider tuning into this audio to hear about the magic of being PROCESS-oriented rather than GOAL-oriented plus the 3 keys to loving the process.
Are you someone who has tried all the diets and still feels unsuccessful? Would you like to learn how to eat in a way that fits YOU, your body and your life? Learn the 7 keys to Intuitive Eating, plus a sneak peek into the 3 stages of health to transition you from where you are, to where you want to go!
The "5 Keys of Identity-Based Nutrition" - in this audio I unpack this basic foundation of health to help understand how to upgrade your health without restrictive eating, dieting, calorie-counting, or negative motivation. I want to help de-mystify the struggle you may be having in finding the right diet/foods for you, and overcoming what may be limiting your best health.
3-Part Mini-Workshop, "How to Clear What's Blocking You From Success With Your Health, Weight, & Hunger". AUDIO TWO.
3-Part Mini-Workshop, "How to Clear What's Blocking You From Success With Your Health, Weight, & Hunger". AUDIO ONE.
Do you ever hear the critical voice inside your head saying things like.....
"Eating healthy is hard" "I'm not an exercise person" "I gain weight just by looking at food" "I'm not a good at taking care of my health" "Eating healthy is just too expensive"
And maybe you've wondered, "where did these thoughts come from"?
It's estimated that 90% of the thoughts we think are not even our own. Interesting huh?
Through different experiences in our lives, we essentially become "programmed" to view our health and our bodies according to the environment around us.
Over time this "programming" creates an IDENTITY - a way of seeing ourselves that may or may not be helping us successful create the health we want.
But just as this identity can be wired into our brains, it can also be RE-WIRED.
This week's podcast "Creating a New Identity of Health" is all about letting go of the beliefs, thoughts and "programs" we unconciously absorb around food, body and health and stepping into a new way of seeing ourselves.
It was inspired by a breakthrough one of my clients shared on this topic - which you'll hear more about in the podcast.
If you struggle with emotional eating, stress eating, food cravings, self-sabotage or weight that won't go away, listen to this in-depth audio about the 5 secrets to unlock your slender self - without dieting, deprivation or restriction. And discover the upcoming program - LoveHunger - coming up November 2nd, 2017. www.lovehungeronline.com
Hi Friends!
What do successful people like Oprah Winfrey, Steve Jobs, and Michael Jordan, have in common?
They all use modalities such as visualization, and meditation to get their mind in alignment with their goals and dreams.
One of the most fascinating aspects of health takes the same approach - working with your thoughts, emotions, and self-beliefs to heal your body and supercharge your success.
Using valuable insights from doctors, healers and practitioners like Dr. Bruce Lipton, Dr. Joe Dispenza, Jon Gabriel and more, this podcast unpacks these concepts and gives you a sneak peek into the inner workings of the body, the conscious mind, and the subconscious mind for startling results.
I've found that the clients who understand and use these concepts have a much better success rate than those who work ONLY with diet, nutrition, and exercise.
You probably have felt how much better you are at life when you take care of your health. Unfortunately, a crazy schedule, an overwhelming number of health “shoulds” make us want to throw in the towel altogether.
The great news is that you can efficiently take care of your health in minimalist fashion.
This podcast offers 5 small “hacks” for big results. These things take a super short amount of time but when done consistently, create super noticeable shifts in a relatively short amount of time! Check it out…
Learn more at www.annahinds.com
Do you find yourself "rebelling" every time you give yourself a "food-rule"? Or do you dread eating healthily because you don't like the constricting eating guidelines? Listen to this podcast for insight on what's going on underneath the , rebellion, self-sabotage, and discover the re-frame of food VALUES.
Learn more at www.annahinds.com
We all know we need to eat better, exercise more, maybe meditate or pray more - or just "get our act together". But so many of us struggle to do what we KNOW to do for our health.
For those of you who want to make progress with your health, but you feel blocked - or you sabotage yourself just when you’re seeing results, or you're feeling frustrated and stuck, this audio takes a dive underneath the surface of our BEHAVIORS around food and exercise to get to the root of many of the physical issues out there, from weight issues, diseases, body image issues, and more.
Go to annahinds.com and subscribe for more identity-based goodness, EFT Tapping exercises, and information about upcoming programs and retreats!
Do you want to take your health to a new level? But you're struggling with what to eat, how to eat, emotional eating, food cravings, resistance to exercise, and self-sabotage?
Discover what's blocking you with this audio workshop. You'll learn the 5 foundational secrets + the 3 keys to unlocking vibrant health! And join the upcoming 30-Day Challenge to take you beyond the health blockages into your best self.
Learn more at www.identitybasednutrition.com
If you're not really into dieting....
And it hasn't really worked for you long-term....
But you want to eat in a way that works specifically for YOU...
But you can't seem to figure out how...
Ever tried "intuitive eating"....?
Intuitive Eating = learning the language of your body so you can discover the foods/diet that's right for you.
Interesting concept huh?
Isn't it fascinating that most of us learned language arts in school, (or even a foreign language), but NEVER the language of our own bodies!
How on earth did that happen? And why aren't we educated in something that affects our bodies and lives in such a profound way?
In this podcast, I share some big keys to help you become an intuitive eater, how to avoid common traps and more!
Learn more at www.annahinds.com
In this podcast, I interview my soul-sister and collegue, Rachelle Atkinson, who is a Yoga & Nutrition Therapist and iRest teacher. We chat about iRest, an amazing and effective meditation practice that works with the subconscious mind to affect deep change, alleviate stress, restore sleep debt, and much more!
Do you feel like every time you try to go on a cleanse or a detox, you start to feel worse, then you feel frustrated with yourself, and vow to never do it again?
In this podcast I’m going to bring a little love and attention to this subject by sharing about:
-
myths that most people believe about detoxing
-
the main things people miss that set them up for frustration and failure
-
practical tips to help you know how to naturally detox without the detox gimmicks OR the stress.
I had to learn a lot of this stuff the hard way, but the good news is that there are ways to move THROUGH the challenges with compassion and (believe it or not) with ease.
Learn more at www.annahinds.com
Are you struggling with weight that won’t go away?
Hijacked by food cravings or emotional eating?
Frustrated with a weight plateau?
Feeling stuck and hopeless about your weight?
In this podcast, I dive into the 3 things you might not know about weight gain. The layers under the surface that people rarely talk about. And give you few tips and guidance that I use with my private clients that get results!
Despite your fear and hopelessness, it IS possible to have a slender body you can love. Dip your toe into possibility by listening to this podcast.
And as always, check out www. annahinds.com for more...
Want to learn how to navigate holiday gatherings with ease? Want to ditch the dread and stress that typically rolls around this time of year? Want to easily make food choices that are life-giving and empowered, rather than falling back into old eating patterns? Listen to this podcast for my top 3 tips to having a fun, peaceful and healthy holiday gathering.
Learn more at www.annahinds.com
EFT Tapping audio meditation for your Thanksgiving Day. Don't know the tapping points? Check out the video here before doing this audio meditation.
https://youtu.be/outGd4oJH0M
Learn more at www.annahinds.com
Tips, tools and secrets to shift out of old patterns this Thanksgiving, and step into a vibrant and connection YOU.
Learn more at www.annahinds.com
This week's podcast is a very personal one, but one I've been desiring to put out in the open for quite some time. It's all about my journey out of a destructive unhealthy relationship with food + unpacking what's going on underneath emotional eating and food cravings.
If you struggle in your relationship with food, don't know what's going on or how to find your way out, take a listen to this podcast where I share:
- 4 keys to understanding emotional eating, food cravings and unhealthy relationship with food.
- 3 things that help immensely on your journey to HEALING instead of dieting or trying to manage this "issue"
- What I offer that can help you
Learn more at www.annahinds.com
This is a comprehensive audio containing lots of valuable information specifically about FOOD. What to eat, how to eat, and to give you some secrets you may not have heard yet.
There's SO much confusing information out there about food. And I hope this audio will help you clear away some of the noise, so you can tune-in to what foods and life-practices are right for you at this time.
In this audio, you'll learn:
-the 3 questions to ask yourself before you eat -the five secrets to finding the diet that is right for you - 3 magical little tips that make big shifts
To do justice to this topic, this one is a longer audio. Just a heads up :)
Learn more at www.annahinds.com
Not making the progress you want to make in your health? Tired of dieting, exercising, putting forth major efforts and not getting results? In this audio, I help you understand what could be blocking you from what you desire, and help you understand what could bring you lasting change in your body.
Learn more at www.annahinds.com
We all have physical and emotional symptoms. But what if you were able to look at your symptoms differently? What if you could learn how to interpret and respect what your body is trying to tell you, without condemning yourself or getting into "fix-it" mode?
Take a dive into what's underneath emotional eating, stress-eating. This EFT Tapping audio was created to help you navigate what to do when you're tempted to use food to stuff down uncomfortable emotions. It's designed to be experiential, so find a quiet spot, put your earbuds in, and tap along. Please note that you will need to know the EFT Tapping points before doing this audio - you can find a demo at: https://youtu.be/outGd4oJH0M
Jam-packed interview about the physical + emotional + spiritual benefits of the yoga practice - with Haley Bevers, owner and director of the Yoga Stand in Lubbock, Tx. Learn the incredible benefits of this practice, demystify common misconceptions, what a yoga class looks like, and hear amazing stories of people who have transformed their lives and health with this tool. Also find out what's coming up and how you can get your foot in the door!
Interview with Ben Hunt, a Thai Yoga Massage Therapist and all around inspiring health practitioner about how we can free ourselves from physical pain and stiffness, and enjoy living in our bodies, loving life and movement.
As you're working on your health, are you finding yourself in the trap of "all-or-none" thinking? In this informal audio, I unpack one of the big blockages that can sabotage your success and keep you from moving forward. Learn why it's there and what to do about it.
In this podcast I interview Dr. Blake Gafford, a doctor of Oriental Medicine who specializes in acupuncture and herbology.
We chat about:
- How Dr. Gafford got into Oriental Medicine
- The value of Acupuncture and how it helps clear away blockages
- What is "chi" flow and how it affects the body
- a little bit on the science and history of Acupuncture
Listen to the inspiring conversation with certified Reflexologist, Kelly Garry.
In this interview, you will hear:
- About reflexology
- Kelly's inspiring story of how she discovered it
- how reflexology can provide "clues" to what's happening inside your body
- emotions that store themselves in specific organs
- how to work with the intelligence of the body to clear physical and emotional blockages
In this podcast, I'm interviewing my amazing friend and colleague Rachelle Atkinson.
Rachelle is a Nutrition & Yoga Therapist and iRest Practitioner and although we've done many recordings together, we've never had the opportunity to take a dive into sharing exactly what she does in her professional practice.
In this audio we talk about:
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Rachelle's tools for healing the body
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A few keys to take your health further than diet and exercise
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sneak peek into what's coming up this summer!
Learn more at www.annahinds.com