Health & The Hustle: Recent Episodes
Kyle Young & David Saleh
The Podcast for Young Professionals - Where Online Coach Kyle Young & 9-5’r David Saleh sit down to talk about all things health & business, and most importantly - how they are connected!
Our goal is to inspire and motivate our listeners, by sharing our life experiences along with our honest and sometimes brutal opinions whilst joined by special guests.
Get ready for straight up facts, debate and most importantly laughter as we discuss ‘Health & The Hustle’.
We were joined by young entrepreneur and multimedia business owner, Adam Stewart. Adam shared his insight into influencer management, the importance of social media for business growth, but also the darker side of social media through ‘trolling’ and abuse. Adam tells us how 'micro-influencers' can be more impactful for businesses and how having tens of thousands of followers doesn't always mean you are guaranteed more sales as it comes down to the quality of your audience.
Check out Adam’s Instagram @adamstewart._ and his business website: www.taktagency.com
Follow us on Instagram:
@healthandthehustle.podcast
@coachkyleyoung
@davidsaleh
This week we were joined by, Scottish, undefeated MMA fighter Chris ‘The Problem Duncan’. Chris talks about his journey into martial arts, his contract with Bellator and how he optimises performance through training and nutrition. We get an insight into Chris’s mindset and how he prepares himself to fight , before touching on the great news of Chris becoming a dad in 2021.
Check out Chris’s Instagram: @theproblem_155
Follow us on Instagram: @healthandthehustle.podcast @coachkyleyoung @davidsaleh
We are joined by good friend Gerry Kennedy, the owner of Fitness Coaching company AfitGlasgow. Gerry tells us about his transition from corporate job to building his own business. We get an insight as to why Gerry wants to help others optimise their physical and mental health due to personal experience.
Check out Gerrys Instagram: @afitglasgow
Follow us on Instagram:
@healthandthehustle.podcast
@coachkyleyoung
@davidsaleh
We’re back with a new episode on health & nutrition and on this episode we cover the basics of nutrition for our listeners. We are joined by Nutrition Coach Helen Wilkinson to discuss topics like calories, macronutrients, diet hacks, moderation mindset and more. Helen explains why she got into helping others create a positive relationship with food and we share some simple takeaways that will help you get started on your fitness journey.
Check out Helen’s Instagram @fitnessfoodiewilko
Everybody who leaves a review will receive a free coaching call with Coach Kyle Young to discuss their fitness needs.
Follow us on Instagram: @healthandthehustle.podcast @coachkyleyoung @davidsaleh
You asked for an episode on Property Investment, here it is. We were joined by none other than Glasgow’s answer to Grant Cardone, Richard Dickson. At the age of 23, Richard has made a real name for himself in the property industry and on this episode he shares his journey up until now and some real takeaways for young professionals looking to get involved.
Check out Richard’s Instagram @richard_dickson_investor and his YouTube channel: https://m.youtube.com/channel/UCQVPWpXuoFUdB71XDpKYIlA
Everybody who leaves a review will receive a free coaching call with Coach Kyle Young to discuss their fitness needs.
Follow us on Instagram: @healthandthehustle.podcast @coachkyleyoung @davidsaleh
We are joined by Founder of Reeve Social Media and Co-Host of 'Talk Norwich City' Podcast, Chris Reeve, to discuss managing your mental health on social media. It’s the 21st Century and we are all using multiple platforms to engage with friends, family or even potential customers, but it’s not always positive as we explore some of the implications of social media exposure. We delve into how socials can leave us feeling inadequate as we compare our lives to others. Chris leaves us with 3 actions you can implement today to improve the relationship you have with your socials.
Check out Chris’s personal Instagram page: @chrisreevo, his Business account: @reevesocial and his Podcast page: @talknorwichcity
Everybody who leaves a review will receive a free coaching call with Coach Kyle Young to discuss their fitness needs.
Follow us on Instagram: @healthandthehustle.podcast @coachkyleyoung @davidsaleh
On this episode it’s all about Golf. We were joined by former Sky Sports Golf Presenter and current Sky Sports Golf Pundit David Livingstone. As we’re all golfers, we had great discussion about how we anticipate things have changed and will change in the world of golf going forward. David explains to us the impact of COVID-19 on golf for professionals and club level and how we have to make golf more accessible. David ends the podcast with some great stories about his 23 years in presenting before revealing why the ‘greatest of all time’ is Sir Jack Nicklaus.
Check out David’s golf articles here on the Sky Sports website: https://www.skysports.com/golf
David’s farewell: https://www.skysports.com/watch/video/sports/golf/11513818/farewell-david-livingstone
Tiger Written Off: https://twitter.com/skratch/status/1043999598648446976?s=21
Read about David’s interview with Greg Norman: https://www.thefreelibrary.com/Sky%27s+the+limit+after+Livingstone%27s+epic+journey.-a061118490
Everybody who leaves a review will receive a free coaching call with Coach Kyle Young to discuss their fitness needs.
Follow us on Instagram: @healthandthehustle.podcast @coachkyleyoung @davidsaleh
We were joined by 7x Call of Duty European Champion Mark Bryceland. Mark delves into the world of Esports and how he made a living being a professional gamer which then landed him a massive coaching role out in Canada for the Toronto Ultras. We discuss the different income streams generated in this field and the crazy numbers associated with winning tournaments in this day and age. Did you know some professional gamers have nutritionists? We didn’t.
Check out his Twitter: @MarkyB Or his Instagram: @Markybcod
Everybody who leaves a review will receive a free coaching call with Coach Kyle Young to discuss their fitness needs.
Follow us on Instagram: @healthandthehustle.podcast @coachkyleyoung @davidsaleh
We were joined by Head Coach of Nike Running in LA, Blue Benadum. Blue discusses his role working with Nike and delves into the mechanics of running; he drops some real knowledge bombs for aspiring runners of all levels. Want to beat your best running time? Want to know when’s best to eat before you head out? How often often should I run? Should I weight train if I’m running? We cover this and more!
Want to find out more about Blue?
Check out his Instagram: @blue_benadum
Also, check out his website: https://www.runwiththelab.com/post/our-coaching-and-running-methods-mechanics-and-program-philosophy
Everybody who leaves a review will receive a free coaching call with Coach Kyle Young to discuss their fitness needs.
Follow us on Instagram:
@healthandthehustle.podcast
@coachkyleyoung
@davidsaleh
On this episode we were joined by Chris Douglas, a Wealth Manager working in Qatar. Chris brings a ‘wealth’ of knowledge to the podcast on the world of investing and how, even you, can get involved. We learn the importance of understanding your finances and having a diverse portfolio of investments to spread risk.
Want to find out more about Chris?
Check out his Instagram: @chris1douglas & @imswithchris
Also, check out his new YouTube channel: https://www.youtube.com/channel/UCxx3mlKpyTR8eVwYQn6yn_g
Everybody who leaves a review will receive a free coaching call with Coach Kyle Young to discuss their fitness needs. Follow us on Instagram: @healthandthehustle.podcast @coachkyleyoung @davidsaleh
We are joined by Colin Campbell who delves into building your own personal brand and the importance of being consistent both online and offline. Colin balances his career as a Risk & Insurance Advisor with his Influence on Instagram.
Want to find out more about Colin?
Check out his Instagram: @col.cambro
Everybody who leaves a review will receive a free coaching call with Coach Kyle Young to discuss their fitness needs.
Follow us on Instagram:
@healthandthehustle.podcast
@coachkyleyoung
@davidsaleh
Former Clyde 1 Radio Presenter and now Pure Radio Scotland Radio Presenter , Amber Zoe joins us for a COVID-19 special to discuss working from home and how to stay positive and motivated during lockdown.
Want to find out more about Amber?
Check out: @iamamberzoe on Instagram or listen to her on @pureradioscotland
Everybody who leaves a review will receive a free coaching call with Coach Kyle Young to discuss their fitness needs.
Follow us on Instagram:
@healthandthehustle.podcast
@coachkyleyoung
@davidsaleh
Are you sleeping well? World leading Elite Sleep Coach Nick Littlehales kindly joined us on the podcast to discuss just how undervalued sleep is and why it's so important. Nick has worked with the biggest names in the sporting world including Cristiano Ronaldo, David Beckham & The Class of ‘92 and the British Olympic Cyclists.
He reveals the biggest barrier to getting a good nights sleep...
Want to find out more about Nick?
Check out: @_sportsleepcoach on Instagram or visit his website www.sportsleepcoach.com
Everybody who leaves a review will receive a free coaching call with Coach Kyle Young to discuss their fitness needs.
Follow us on Instagram:
@healthandthehustle.podcast
@coachkyleyoung
@davidsaleh
Thinking about becoming a Vegan? Owner of Planted Fitness Tomm Melody discusses getting into the best shape of his life on a plant based diet which leads us to debate whether transitioning to a plant based lifestyle is as easy at it sounds.
Want to find out more about Tomm?
Check out: @plantedfitness on Instagram, Facebook & TikTok
Everybody who leaves a review will receive a free coaching call with Coach Kyle Young to discuss their fitness needs.
Follow us on Instagram:
@healthandthehustle.podcast
@coachkyleyoung
@davidsaleh
Interested in Digital Marketing? We had the pleasure of talking to Digital Marketing Expert Neil 'Shoney' MacLean. This episode focuses on the impact digital marketing has on scaling your business and how to grow your social media following using different methods.
Neil gives us some tips to implement straight away! Want to find out more about Neil?
Check out: @neilshoneymac on Instagram or his website www.neilshoney.com
Everybody who leaves a review will receive a free coaching call with Coach Kyle Young to discuss their fitness needs.
Follow us on Instagram:
@healthandthehustle.podcast
@coachkyleyoung
@davidsaleh
We are joined by Wade Foster - Body Transformation Coach and Strongman Champion. This episode focuses on dispelling common fitness myths as well as providing an insight into the correct way of getting into shape using methods such a 'progressive overload'.
Want to find out more about Wade?
Check out: @coachwadefosfer on Instagram.
Everybody who leaves a review will receive a free coaching call with Coach Kyle Young to discuss their fitness needs.
Follow us on Instagram:
@healthandthehustle.podcast
@coachkyleyoung
@davidsaleh
We sit down with Young Entrepreneur and Multiple Business Owner Bradley Halsman to discuss the sacrifices you need to make in order to scale your business. Bradley goes into detail on the ups and downs he has encountered so far, as well as the importance of creating trust between a network of people to allow yourself more business opportunities going forward.
Want to find out more about Bradley? Check out:
@bradley_inmotion
@121sportscoaching
@inmotionsportsagency
Everybody who leaves a review will receive a free coaching call with Coach Kyle Young to discuss their fitness needs.
Follow us on Instagram:
@healthandthehustle.podcast
@coachkyleyoung
@davidsaleh
On Episode 2, Online Fitness Coach Kyle Young and 9-5’r David Saleh speak to one of the top Transformation Specialists in Europe, Charlie Johnson. This episode focuses on Investing in yourself and how investing, doesn't necessarily mean money.
Check out CHARLIE'S popular programmes below and his instagram page
@charliejohnstonfitness
Click the link below to Learn more about Shreddin8 for the Guys
https://cj8weekshred.com/8-week-shred-homeslasyiex
Click the link below to learn more about Sculptin8 for Ladies
https://sculptin8.com/8-week-shred-home36228246
To apply to work with Charlie or his team directly for coaching hit the link below!
https://www.charliejohnsonfitness.com/pages/coaching-application
EVERYBODY who leaves a review will win a FREE COACHING CALL with Coach Kyle Young to discuss their fitness needs. Follow us on Instagram: @healthandthehustle.podcast @coachkyleyoung @davidsaleh
On the first episode of Health & The Hustle, Online Fitness Coach Kyle Young and 9-5’r David Saleh give an introduction to all the various topics they will be covering throughout Season One of the podcast.
Everybody who leaves a review will receive a free coaching call with Coach Kyle Young to discuss their fitness needs.
Follow us on Instagram:
@healthandthehustle.podcast
@coachkyleyoung
@davidsaleh