Best and Me: Recent Episodes

Best And Me

Friendship

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Breaking your bad, emotional habits, and starting your good emotional habits

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Know when to take a break off of social media.

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What are some generational habits you want to stop or continue?

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It’s off limits unless you are black

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The good and the bad

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Dating with a age gap

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Steps you can take to help you heal

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How to deal with the loss of anything

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Are you even ready for love?

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What did this year teach you?

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Talking to teenager about how it made him feel

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Happy thanksgiving!!! What are you thankful/grateful for?

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Redefining what happy looks like for you

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Use your words

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Tools to use

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What do you need to apologize to your younger self about?

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Steps to cut toxic family members

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Do you show up and all spaces as your authentic self?

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How do you encourage your children and yourself on how you look?

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Where does your loyalty lie?

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What do you wish your parents knew that they didn’t know back then

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Tell us what is something that you do that is toxic

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Effectively communicating your changes

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Do you really think people can or will change?

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Which one?

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Pull up on your people!

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Make sure you set some healthy boundaries this year!

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What are your bringing into this year and leaving in the old year?

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What did this year teach you?

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Making the first steps

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The difference between a dad and a father

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Take some time to understand and discover your why?

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Writing down what we are grateful for a month

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How do you deal with it

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You got to know when it’s time to exit stage right!! Lol

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How much of your past do share and when is the right time to do it?

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What is your “flower”

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We back!!

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Season finale!! We are talking about love! Happy Valentine’s Day!!

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The 1st thing that comes to mind!

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Write the vision make it plain

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Knowing what your hook is

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Post thanksgiving gratitude

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Tips for remaining healthy during Covid-19

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How are y’all doing mentally?

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Listen as Satricia speaks about adjusting to teaching during the pandemic

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Do u spank your child/children?

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Not being afraid to pursue your God given talent!

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Knowing that it is time to break those cycles

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How are you and your family coping with online services

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Have fun episode for y’all! Lol

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Being thankful for all things!

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In this episode we discuss our relationship with our fathers

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In this episode we discuss our experience growing up as African-Americans.

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We discuss our family dynamics

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We are taking time to honor our mothers!

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When to hold on or let go of a friendship