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Welcome To All Things EPIC podcast with B Carroll Events CEO & Military Marriage Day Founder, Bree Carroll. This launch is breaking down the conversations that till follow to help you get intentional about incorporating Experiences with Purpose Impact and Community to your life, business and relationships. We invite our Hearts & Stripes listeners and military community to join us on the All Things EPIC Journey. To our EPIC Event Podcast family, we are excited to transition to a more holistic conversation around the EPIC events we’ve discussed in the past.

It is our desire to see your life, business and family elevated through All Things EPIC. This is a movement and we are thrilled to have you here with us.

Thank you for listening to All Things EPIC. If you like what you’re hearing, drop us a review or share with a friend. This has been a B Carroll Events podcast. For more, head to www.bcarrollevents.com/podcast

Follow B Carroll Events: @bcarrollevents

Follow Bree: @itsbreecarroll

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Thank you for joining us for Season 6 on the Hearts & Stripes Podcast. 2023 was a crazy year of highs and challenges. Tune in as Bree shares insights on the huge wins and challenges that came with Military Marriage Day 2023. She is also vulnerable about her own relationship shifts that paralleled MMD 2023.

As always, we appreciate your support! Please feel free to rate, review, subscribe/follow and share. Until next season, continue to be #milmarriagestrong

If there is a topic you'd like to hear more on Hearts & Stripes Podcast, reach out on social @militarymarriageday or email militarymarriageday@gmail.com.

Today’s Heart Track is by:

Kem - I Can't Stop Loving Youhttps://www.youtube.com/watch?v=MVBmBR7kL-w

Bonus: Jadakiss - We Gonna Make It

https://www.youtube.com/watch?v=p6TrQzNTrRA

Let's Connect:

To get even more on Hearts & Stripes podcast, resources, community and more head to https://www.militarymarriageday.com

Connect with Military Marriage Day on IG & Facebook @militarymarriageday and check us out on YouTube

Connects with Bree on IG https://www.instagram.com/itsbreecarroll

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Welcome to Season 6 of the Hearts & Stripes podcast with encouragement from host, Bree Carroll. Today we are chatting with a phenomenal active duty service member who is not just living #milmarriagestrong, she is encouraging others to go it too. Let’s lean into how coaching can be the answer you didn’t know you needed to build your marriage.

About LeCo

My Name is LeCo (La’Co) Hanson, I am a wife, mom, Marine turned Military Marriage Coach. I am from Kankakee, IL born and raised. I am currently an active duty Marine, I joined the Marine Corps when I was 18 years old. I have a passion to help bring the military divorce rate down and to help build strong resilient marriages that last beyond the military.

You can connect with her at https://forthemarriage.com

If there is a topic you'd like to hear more on Hearts & Stripes Podcast, reach out on social @militarymarriageday or email militarymarriageday@gmail.com.

Today’s Heart Track is Work by Kane Brown:

https://www.youtube.com/watch?v=9bm_o_dohX8

Let's Connect:

To get even more on Hearts & Stripes podcast, resources, community and more head to https://www.militarymarriageday.com

Connect with Military Marriage Day on IG & Facebook @militarymarriageday and check us out on YouTube

Connects with Bree on IG https://www.instagram.com/itsbreecarroll

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Welcome to Season 6 of the Hearts & Stripes podcast with encouragement from host, Bree Carroll. Today we are chatting with Lydiah Owiti and dive into a different take on military life. Let’s lean into the unique challenges our foreign born military spouses experience and how it can impact their milmarriage.

About Kimberly

Lydiah Owiti is a foreign born military spouse of 11 years, a mum of three, fierce advocate, humanitarian, builder, connector and champion for diversity, equity inclusion, and social impact. She embodies her favorite quote from MLK "Life's most persistent and urgent question is what are you doing for others."

You can connect with her on social:

https://www.linkedin.com/in/lydiahowiti/

https://www.facebook.com/lydia.owiti/

https://www.instagram.com/lydiah_owiti/

https://www.tiktok.com/@lydiahowiti

If there is a topic you'd like to hear more on Hearts & Stripes Podcast, reach out on social @militarymarriageday or email militarymarriageday@gmail.com.

Today’s Heart Track is by:

Katy Perry - Fireworkhttps://www.youtube.com/watch?v=QGJuMBdaqIw

Let's Connect:

To get even more on Hearts & Stripes podcast, resources, community and more head to https://www.militarymarriageday.com

Connect with Military Marriage Day on IG & Facebook @militarymarriageday and check us out on YouTube

Connects with Bree on IG https://www.instagram.com/itsbreecarroll

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Welcome to Season 6 of the Hearts & Stripes podcast with encouragement from host, Bree Carroll. Today we are chatting with Sultana Karim and dive into how she supports service families as a therapist in private practice. Learn how you can receive support through private support in the areas of trauma or around the birthing experience so that you can stay #milmarriagestrong

About Sultana

Hi, my name is Sultana Karim and I am a licensed counselor in the Commonwealth of Virginia and the State of Maryland. I’ve worked with people who have struggled with mood and anxiety disorders during pregnancy and postpartum, and had traumatic experiences.

You can connect with Sultana www.karimcounseling.org

If there is a topic you'd like to hear more on Hearts & Stripes Podcast, reach out on social @militarymarriageday or email militarymarriageday@gmail.com.

Today’s Heart Track is by:

All Of Me by John Legend

https://www.youtube.com/watch?v=450p7goxZqg

Let's Connect:

To get even more on Hearts & Stripes podcast, resources, community and more head to https://www.militarymarriageday.com

Connect with Military Marriage Day on IG & Facebook @militarymarriageday and check us out on YouTube

Connects with Bree on IG https://www.instagram.com/itsbreecarroll

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Welcome to Season 6 of the Hearts & Stripes podcast with encouragement from host, Bree Carroll. Today we are chatting with Kimberly Gold and dive into what caring for yourself looks like within your marriage and for yourself. Sometimes BUILDing your marriage starts with you first BUILDing Your Mental Health. Here are our highlights from this episode:

1. Kimberly shares her milmarriage story that starts with sliding into DMs and a shift to work on physical health.
2. She shares her journey of resentering, healing and recovering from a toxic work environment.
3. “You can’t be a good partner when you’re not being good to yourself.”
4. Stop using positive distractions. Be brave enough to acknowledge that you need help. Let’s stop normalizing or silencing your trauma, hurt or feelings.
5. Know your options. Look into different health care providers like Steven A Cohen’s - Cohen Veterans Network at https://www.cohenveteransnetwork.org & providers highlighted on the Military Marriage Day app

About Kimberly

Born to a Korean woman who would become the first Korean female Chief Warrant Officer Five in the US Army, Kimberly prides herself on learning directly from her mother who taught her how to turn obstacles into opportunities.

As a military kid, Kimberly has been assigned to seven military bases and can recall attending at least five schools. In elementary school, Kimberly stayed with a babysitter when both her parents deployed for the Gulf War. Kimberly recalls a time where she deeply disappointed her patriot mother by not accepting an appointment to the Air Force Academy. In the words of Kimberly, she was “DONE” with military life. To show her mother exactly how done she was, she went on to spend the next two decades serving military communities, even deploying to Kuwait, as a humanitarian and is happily married to a foreign born spouse who serves in the Army.

You can connect with Kimberly on social media @kimberlyisgold on all platforms.

If there is a topic you'd like to hear more on Hearts & Stripes Podcast, reach out on social @militarymarriageday or email militarymarriageday@gmail.com.

Today’s Heart Track is by:

Lift Me Up by Rhianna

https://youtu.be/Mx_OexsUI2M

Let's Connect:

To get even more on Hearts & Stripes podcast, resources, community and more head to https://www.militarymarriageday.com

Connect with Military Marriage Day on IG & Facebook @militarymarriageday and check us out on YouTube

Connects with Bree on IG https://www.instagram.com/itsbreecarroll

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Welcome to Season 6 of the Hearts & Stripes podcast with encouragement from host, Bree Carroll. Today Bree is reflecting on three big takeaways from her in-laws 50th wedding anniversary and vow renewal. A huge thank you to Edna & Stanley Carroll for your example and support. Happy 50th! Here are our highlights from this episode:

1. Focus on Family - Everything blooms from a focus on marriage and family. Making sacrificial decisions to put the family in a better position was a big part of what made them successful. This takes selflessness and a big picture perspective as opposed to a short term gain.
2. Focus on Faith - The Carrolls don’t just say what they believe but also model it. They practice their beliefs and follow the order that the Bible outlines for families. It takes submission, surrender, trust, and intentionality.
3. Focus on Selflessness - I love watching my inlaws love one another. They model showing up for one another when it matters most. This looks like taking vows seriously, especially the “for better or for worst” portion. This is something that isn’t always easy but is necessarily for a sustainable relationship.

If there is a topic you'd like to hear more on Hearts & Stripes Podcast, reach out on social @militarymarriageday or email militarymarriageday@gmail.com.

Today’s Heart Track is by:

Forever by Jason Nelson

https://youtu.be/FnVFe_J2zfI

Let's Connect:

To get even more on Hearts & Stripes podcast, resources, community and more head to https://www.militarymarriageday.com

Connect with Military Marriage Day on IG & Facebook @militarymarriageday and check us out on YouTube

Connects with Bree on IG https://www.instagram.com/itsbreecarroll

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Welcome to Season 6 of the Hearts & Stripes podcast with encouragement from host, Bree Carroll. Today we are chatting with Air Force veteran and author Patricia Q. Throughout our talk we go back to the basics of what is needed to thrive in your family and marriage relationship. Here are our highlights from this episode:

1. Marriage First - Make time for you to connect with your spouse. Consider scheduling a day to yourselves during TDY or deployment reintegrations before spending time with the entire family.
2. Individual Relationships - As parents try to foster individual relationships with your kids. Take them on one on one outings or join activities that they enjoy so you each have a special connection collectively and individually.
3. Resources - I love that we went back to basics as Patricia shared the following resources: Family Readiness, Spouse Club, Chapel, First Sergeants and fellow service families.
4. Remember When You Were New - If you see someone new, take the first step towards them to assist.

More About Patricia:

Patricia became a mom early in her military career and spent most of her career tackling both service and motherhood. Her husband was also a member of the United States Air Force.

After retirement, Patricia worked as a contractor with the Air Force before deciding to professionally pursue her passion for writing. She published her first book in December 2022. She is currently working on a book of poetry and a companion book to her first book.

Website

http://www.patriciaqaiyyim.com

Social Media Handles

https://www.facebook.com/PatriciaQaiyyimAuthor/ and https://www.linkedin.com/in/patricia-qaiyyim-veteran-author/

If there is a topic you'd like to hear more on Hearts & Stripes Podcast, reach out on social @militarymarriageday or email militarymarriageday@gmail.com.

Today’s Heart Track is by:

We Are Family

https://www.youtube.com/watch?v=uyGY2NfYpeE

Let's Connect:

To get even more on Hearts & Stripes podcast, resources, community and more head to https://www.militarymarriageday.com

Connect with Military Marriage Day on IG & Facebook @militarymarriageday and check us out on YouTube

Connects with Bree on IG https://www.instagram.com/itsbreecarroll

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We are closing out this Roller Coaster Season on Hearts & Stripes podcast with encouragement from host, Bree Carroll. Throughout Season 5 we are discussing what Roller Coaster Season is as we look at the highs and lows of service marriages. We’ve unpacked what thriving can look like through communication, highlighted new resources and today we are giving practical steps to enjoy the roller coaster ride.

1. Strap In - We as a couple need to be committed to the ride and also safe along the way.
2. Build Up - There is tons of anticipation as you build up to moments in your relationship. Communicate what these expectations are and how you are feeling along the way.
3. Hands Up. Sometimes it's better to throw your hands up in surrender and excitement as opposed to white knuckling it the entire ride
4. Smile. Take metal or physical pictures of the moments along the way so you can look back at the moments.
5. Finish Together. Stay MilMarriage Strong!

If there is a topic you'd like to hear more on Hearts & Stripes Podcast, reach out on social @militarymarriageday or email militarymarriageday@gmail.com.

Today’s Heart Track is by:

Ohio Players- Love Rollercoaster

https://youtu.be/aBkVV9xxCHE

AND

Bon Jovi - Roller Coaster

https://youtu.be/b_q7HDWgiHE

Let's Connect:

To get even more on Hearts & Stripes podcast, resources, community and more head to https://www.militarymarriageday.com

Connect with Military Marriage Day on IG & Facebook @militarymarriageday and check us out on YouTube

Connects with Bree on IG https://www.instagram.com/itsbreecarroll

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Welcome back to the Hearts & Stripes podcast. We are thrilled to have our MMD Ambassadors, Martin and Juvilyn Garcia joining us. Throughout Season 5 we are discussing what Roller Coaster Season is as we look at the highs and lows of service marriages. The Garcia’s share how Valentine's Day critics spark a conversation on the need to continue dating your spouse, communicate using their love language and how they went from contemplating divorce to thriving together in their milmarriage.

About Martin & Juvilyn:

Dynamic duo, Juvilyn and Martin. Marine Corps Couple, married for almost 10 years and strong advocates for strong military marriages! We believe you have to thrive TOGETHER to make it.

The Game Plan To Thrive Together:

1. You have to show up for yourself before showing up for your spouse. Practice self-care, get a vision for yourself and your goals, and love yourself.
2. Come together to support one another. Through partnership and teamwork we can build stronger relationships through encouraging one another within the marriage relationship.
3. Acknowledge the ripple effect. The result of thriving together will impact those around you to engage in healthier relationships and collaborate with one another in the ways that you’ve modeled.

If there is a topic you'd like to hear more on Hearts & Stripes Podcast, reach out on social @militarymarriageday or email militarymarriageday@gmail.com.

Today’s Heart Track is Homie by YX

https://youtu.be/MRQySWA1Nas

Stay tuned for a vibrant and vulnerable season as we encourage you to thrive and stay #milmarriagestrong

Let's Connect:

To get even more on Hearts & Stripes podcast, resources, community and more head to https://www.militarymarriageday.com

Connect with Military Marriage Day on IG & Facebook @militarymarriageday and check us out on YouTube

Connects with Bree on IG https://www.instagram.com/itsbreecarroll

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Welcome back to an exciting new season of Hearts & Stripes podcast. Season 5 is our Roller Coaster Season where we are looking at the highs and lows of service marriages. In this episode Military Marriage Day Founder, Bree Carroll is showcasing the new MMD App. The app was released just in time for Valentine’s Day and is now available in the Apple & Google Play App Stores. With it, we are excited to house the MMD Hub and opportunities for donor to give towards our new MiMarriage Grants.

Here is how you can help spread the word & make the app even better:

1. Download the Military Marriage Day app, click around & let us know what you think HERE
2. Recommend resources to be added to the app HERE
3. Share the app with a friend or in your stories with #MMDapp

If there is a topic you'd like to hear more on Hearts & Stripes Podcast, reach out on social @militarymarriageday or email militarymarriageday@gmail.com.

Today’s Heart Track is Jackson 5-I'll Be There

https://youtu.be/W-apaIOOoAo

Stay tuned for a vibrant and vulnerable season as we encourage you to thrive and stay #milmarriagestrong

Let's Connect:

To get even more on Hearts & Stripes podcast, resources, community and more head to https://www.militarymarriageday.com

Connect with Military Marriage Day on IG & Facebook @militarymarriageday and check us out on YouTube

Connects with Bree on IG https://www.instagram.com/itsbreecarroll

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Welcome back to an exciting new season of Hearts & Stripes podcast. Season 5 is our Roller Coaster Season where we are looking at the highs and lows of service marriages. In this episode we are chatting with MMD Ambassador Sara Roberts. She shares her milmarriage story and lessons learned.

About Sara:

I have been an Air Force Reserve spouse for almost 10 years and have had the honor of supporting my husband and his squadron through 4 deployments so far. We have 2 wonderful children a 6 year old son and a very spirited 2 year old daughter. I serve as Wing Key Spouse Mentor, Reserve Spouse Mentor with MSAN and my son's Cub Scout leader on top of being a mom and wife.

Here is a quick look at the conversation highlights:

• Reserve families are a gift to our military community. They are the continuity we need and yet their families still face challenges of deployment, reintegration and needing support.
• Thank you to Armed Forces Insurance for recognizing military spouses through the AFI MSOY program. Check out out the 2023 Base Winners! https://msoy.afi.org
• MMD Advice from Sara: Ask for help! We all need different levels of support in each season. Also, don't say “I’m just a military spouse”. You are valuable. Finally, ACCEPT the help. We may be helpers, but helpers need to receive help too.
• Sara’s favorite resources:

United Through Reading - https://unitedthroughreading.org/service-members/benefits/

Daddy Dolls - https://hugahero.com

Photo Blankets - https://www.shutterfly.com/photo-gifts/fleece-photo-blankets?CID=SEGOO.HOMEDECOR.21700000001930203_71700000092667006_58700007759512549&gclid=CjwKCAiA5sieBhBnEiwAR9oh2u6KXz0vqgx1kdIuHVCiswFhpV5vr3m_d3Ix3wuuAewYVBHKGpcudBoCkvYQAvD_BwE

If there is a topic you'd like to hear more on Hearts & Stripes Podcast, reach out on social @militarymarriageday or email militarymarriageday@gmail.com.

Today’s Heart Track are I Will Survive

https://www.youtube.com/watch?v=6dYWe1c3OyU

Stay tuned for a vibrant and vulnerable season as we encourage you to thrive and stay #milmarriagestrong

Let's Connect:

To get even more on Hearts & Stripes podcast, resources, community and more head to https://www.militarymarriageday.com

Connect with Military Marriage Day on IG & Facebook @militarymarriageday and check us out on YouTube

Connects with Bree on IG https://www.instagram.com/itsbreecarroll

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Welcome back to an exciting new season of Hearts & Stripes podcast. We are kicking of the season chatting with Daniele , who we teamed up with to make our 2022 Disney giveaway possible. She has a heart for service families looking to bring a little Disney Magic into their lives. We are sharing the behind the scenes of how this idea was two years in the making and how you can start your planning to visit the happiest place on earth.

Danielle is a military spouse of 7 years and mother of 2. A few years ago, after her first child was born, Danielle and her husband decided she would walk away from teaching Special Education for a bit to stay at home and provide stability while he travels. She had a deep longing to continue to provide for her family and took her love of all things Disney and became a travel planner. Having worked at Disney for a few years, she now loves being able to help families, especially those within our community, plan amazing vacations and create lasting memories together.

Facebook

facebook.com/DanielleMarvelousMouseTravels

Instagram

https://www.instagram.com/danielle_mmt/

Email

danielle.sanchez@marvelousmousetravels.com

Today’s Heart Track is A Dream Is A Wish Your Heart Makes

https://www.youtube.com/watch?v=fhBRa9n1aC0

Hearts & Stripes podcast is the official podcast for Military Marriage Day https://www.militarymarriageday.com

Connect with Military Marriage Day on IG & Facebook @militarymarriageday and check us out on YouTube

Connects with Bree on IG https://www.instagram.com/itsbreecarroll

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Welcome back to an exciting new season of Hearts & Stripes podcast. Season 5 is our Roller Coaster Season where we are looking at the highs and lows of service marriages. In this episode we are catching up with 2020-2021 AFI Military Spouse of the Year, Paulette Fryar. She shares some of the phenomenal organizations she is connected with and the resources available for military marriages. Here is a quick look at the conversation highlights:

Mission Milspouse - https://missionmilspouse.org

Mission: Milspouse originally began as Army Wife Network founded in April 2009. At that time, it joined together what was previously known as Army Wife Talk Radio (est. 2005), Field Problems, and Loving A Soldier blog. Today, Army Wife Network fully rebranded to become Mission: Milspouse in January 2023 and is a fully-vetted 501(c)3 non-profit organization! Check out their relationship resources along with their other awesome insight: https://missionmilspouse.org/category/relationships/

MOPs Military Virtual - https://www.mops.org/military/

Any mommas looking to connect? MOPs Military is launching virtual opportunities for you to do just that! Be sure to learn more at their website and connect on social at https://www.facebook.com/groups/militarymopsmoms.

MOAA - https://www.moaa.org

Get connected with an organization fighting to secure your family's future after service live. Learn more about their legislative advocacy and utilize their helpful resources on finances, transitional jobs, pay, benefits, health and so much more. MOAA is a proud MMD Mission Partner and we are grateful for all that they do.

Plunder wit Paulette -

It’s the season of love with Valentine’s Day, which means its the perfect time to love yourself and others. Treat yourself with statements and meaningful reminders with Plunder jewelry collection.

Blended Families - A unique experience in military life.

Paulette and I would love to know if you want to hear more on blended families in the military. We want to ensure our discussions serve the variety of military marriages experiences. If blended families or any other topic is something you'd like to hear more on, reach out on social @militarymarriageday or email militarymarriageday@gmail.com.

Today’s Heart Tracks are I Will Survive & God Bless The Broken Road

https://www.youtube.com/watch?v=6dYWe1c3OyU

https://www.youtube.com/watch?v=FaQHyHwFgeg

Stay tuned for a vibrant and vulnerable season as we encourage you to thrive and stay #milmarriagestrong

Let's Connect:

To get even more on Hearts & Stripes podcast, resources, community and more head to https://www.militarymarriageday.com

Connect with Military Marriage Day on IG & Facebook @militarymarriageday and check us out on YouTube

Connects with Bree on IG https://www.instagram.com/itsbreecarroll

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Welcome back to an exciting new season of Hearts & Stripes podcast.  In this episode Bree is sharing what this season will be rolling out.  From highlights from the 2022 Military Marriage Day celebration to new discussions on the tough topics that are impacting our service marriages.  As the official podcast for Military Marriage Day, Hearts & Stripes has a responsibility of not just sharing the joys of military marriage, but also the sobering truths on what may be plaguing our relationships. 

Stay tuned for a vibrant and vulnerable season as we encourage you to thrive and stay #milmarriagestrong

Let's Connect:

To get even more on Hearts & Stripes podcast, resources, community and more head to https://www.militarymarriageday.com

Connect with Military Marriage Day on IG & Facebook @militarymarriageday

Connects with Bree on IG https://www.instagram.com/itsbreecarroll

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That’s a wrap!! We just celebrated Military Marriage Day 2022 in a huge way with our pilot live event experience and MMD Virtual Countdown. Join Bree as she shares her gratitude for each person who made this years celebration possible. Military Marriage Day 2022 was presented by Armed Forces Insurance, B Carroll Events & Taya and Chris Kyle Foundation. If you missed any part of the celebration, head to our the MMD 2022 playlist on YouTube to watch the replays.

Hearts & Stripes podcast is the official podcast for Military Marriage Day so if you are looking for us on YouTube or highlights on social media, you can find us @militarymarriageday.

MILITARY MARRIAGE RESOURCE GUIDE

Check out the relaunch of the Hub: https://www.militarymarriageday.com/resources

Listen to our Heart Tracks 2022 playlist on Spotify https://open.spotify.com/playlist/4MbugB2kQFI404L4ImMQ6Z?si=2df5ee8ce1e543e3

Let's Connect:

To get even more on Hearts & Stripes podcast, resources, community and more head to https://www.militarymarriageday.com

Connect with Military Marriage Day on IG & Facebook @militarymarriageday

Connects with Bree on IG https://www.instagram.com/itsbreecarroll

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Welcome back to an exciting new episode of Hearts & Stripes podcast. I’m excited to chat with a fellow Powerhouse Woman, Manasi Mody. She has an incredible story that parallels our military marriage experiences. Today we are talking with her about rediscovering our purpose despite personal fulfillment, the hard parts of marriage and resources.

Manasi and Poorak Mody are Certified Relationship Coaches, Speakers, and Entrepreneurs.
They have trained and coached couples of diverse cultural and religious backgrounds to feel connected, empowered and thriving with each other during life’s biggest challenges and changes.

Resources

Discovering Your Purpose, Resolving Conflict & Couples Vision Statement

https://linktr.ee/connected_couples

Website

www.themodys.com

Social Media Handles

IG: @manasimody @connected_couples

Today’s Heart Track is I Am by India Arie

Listen to our Heart Tracks 2022 playlist on Spotify https://open.spotify.com/playlist/4MbugB2kQFI404L4ImMQ6Z?si=2df5ee8ce1e543e3

Hearts & Stripes podcast is the official podcast for Military Marriage Day so if you are looking for us on YouTube or highlights on social media, you can find us @militarymarriageday.

MILITARY MARRIAGE RESOURCE GUIDE

Learn more here: https://www.militarymarriageday.com/resources

Let's Connect:

To get even more on Hearts & Stripes podcast, resources, community and more head to https://www.militarymarriageday.com

Connect with Military Marriage Day on IG & Facebook @militarymarriageday

Connects with Bree on IG https://www.instagram.com/itsbreecarroll

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Welcome back to an exciting new episode of Hearts & Stripes podcast. I’m excited to chat with our friends Earl & Nicole Watson of Made for Marriage. We are grateful to have them as members of the Military Marriage Day Advisory Board. In this Heart to Heart we chat about their dedication to serve couples, the common challenges they see in counseling and how they lead with biblical principles.

Earl and Nicole Watson are the Executive Director / Vice President of Made For Marriage Inc. A non-profit 501c(3) organization in Shreveport, Louisiana. Its mission is to preserve and promote healthy marriage and family relationships through biblical Christ-centered mentoring. As Licensed Pastor, Certified Marriage Coaches, and Speakers, Earl and Nicole are passionate about helping couples navigate their purpose for getting married and staying married. Additionally, their organization provides marriage education and enrichment opportunities in partnership with churches and other public, private, and faith-based organizations. They have been married for 15 years and have one amazing son.

Website

www.madeformarriage.com

Social Media Handles

Facebook: @madeformarriage1, Instagram: made_for_marriage

Today’s Heart Track are:

Firm Foundation by Cody Carnes

Feels Like Home by Israel & New Breed

Listen to our Heart Tracks 2022 playlist on Spotify https://open.spotify.com/playlist/4MbugB2kQFI404L4ImMQ6Z?si=2df5ee8ce1e543e3

Hearts & Stripes podcast is the official podcast for Military Marriage Day so if you are looking for us on YouTube or highlights on social media, you can find us @militarymarriageday.

MILITARY MARRIAGE RESOURCE GUIDE

Learn more here: https://www.militarymarriageday.com/resources

Let's Connect:

To get even more on Hearts & Stripes podcast, resources, community and more head to https://www.militarymarriageday.com

Connect with Military Marriage Day on IG & Facebook @militarymarriageday

Connects with Bree on IG https://www.instagram.com/itsbreecarroll

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Welcome back to an exciting new episode of Hearts & Stripes podcast. I’m excited to chat with my friend and MSOY sister Dr. Lindsay Cavanagh. She has been an advocate to strengthen milmarriages and an amazing resource to spouses through her work. Today we are talking personal fulfillment, the hard parts of marriage and resources.

Dr. Lindsay Cavanagh is a psychologist, Military Marriage Coach, fellow military spouse and host of the Married to Military podcast. She is passionate about helping military spouses have the marriage they truly desire and feel good in every day. She worked as a military psychologist for over 14 years and had the privilege of working with hundreds of military couples. As a Military Marriage Coach, she has perfected a technique to get military spouses fast results to improve or elevate their marriage without their partner being involved. She has been with her husband for 14 years, through 5 duty stations, three overseas moves, and four deployments. She has two daughters and an upcoming PCS to Japan. She was a Navy Branch Finalist and Naval Air Station North Island Armed Forces Insurance 2022 Military Spouse of the Year.

Website

www.lindsaycavanagh.com

Social Media Handles

instagram.com/marriedtomilitary

Today’s Heart Track is Stuck Like Glue by Sugarland

Listen to our Heart Tracks 2022 playlist on Spotify https://open.spotify.com/playlist/4MbugB2kQFI404L4ImMQ6Z?si=2df5ee8ce1e543e3

Hearts & Stripes podcast is the official podcast for Military Marriage Day so if you are looking for us on YouTube or highlights on social media, you can find us @militarymarriageday.

MILITARY MARRIAGE RESOURCE GUIDE

Learn more here: https://www.militarymarriageday.com/resources

Let's Connect:

To get even more on Hearts & Stripes podcast, resources, community and more head to https://www.militarymarriageday.com

Connect with Military Marriage Day on IG & Facebook @militarymarriageday

Connects with Bree on IG https://www.instagram.com/itsbreecarroll

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Welcome to an exciting new season of Hearts & Stripes podcast. Each episode will bring you resources to strengthen your military marriage, highlight mission partners in this work and share the behind the scenes of Military Marriage Day. Hearts & Stripes podcast is the official podcast for Military Marriage Day so if you are looking for us on YouTube or highlights on social media, you can find us @militarymarriageday.

Today we are talking all things Five and Thrive! Five & Thrive was created to improve quality-of-life challenges our Air and Space Force families face in five focus areas: Childcare, Education, Healthcare, Housing, and Spouse Employment. We thought these five focus areas would be ideal to highlight within our MMD virtual countdown. Each day we will share the impacts of military marriage as it relates to these five areas. Listen in to get a sneak peek of what to expect August 7-14th for the Military Marriage Day Virtual Countdown!

Website

https://www.fiveandthrive.org/

Thrive Guide

https://www.fiveandthrive.org/thrive-guide

Today’s Heart Track is Mambo Number Five by Lou Bega

Listen to our Heart Tracks 2022 playlist on Spotify https://open.spotify.com/playlist/4MbugB2kQFI404L4ImMQ6Z?si=2df5ee8ce1e543e3

MILITARY MARRIAGE RESOURCE GUIDE

Learn more here: https://www.militarymarriageday.com/resources

Let's Connect:

To get even more on Hearts & Stripes podcast, resources, community and more head to https://www.militarymarriageday.com

Connect with Military Marriage Day on IG & Facebook @militarymarriageday

Connects with Bree on IG https://www.instagram.com/itsbreecarroll

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We are back!  Welcome to an exciting new season of Hearts & Stripes podcast.  Each episode will bring you resources to strengthen your military marriage, highlight mission partners in this work and share the behind the scenes of Military Marriage Day.  Hearts & Stripes podcast is the official podcast for Military Marriage Day so if you are looking for us on YouTube or highlights on social media, you can find us @militarymarriageday.

Today we are talking with Elle Rueger, Founder of SOLEDIER SOCKS. The concept began in 2010 after sending socks to a deployed friend, and seeing the difference they made in the health of his feet. Officially launched in 2017 and donating to veterans and troops worldwide. We are on track to donate 50,000 pairs this year!

Website

solediersocks.com

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Welcome back to Hearts & Stripes podcast. We took a Spring Break that allowed us to evaluate what is next for Hearts & Stripes Podcast and today I’m excited to share what that looks like. First and foremost, thank you for being a listener, whether you’ve listened to one episode or binge listened to them all, you are appreciated. This podcast started as my way of bridging the gap between service couples and marriage resources. The platform has grown into a national holiday, Military Marriage Day (August 14th) and a way to serve couples to meet their relationship needs. I could have never imagined this would all come from starting a podcast. Moving forward we have decided to shift from a yearly seasonal podcast to releasing seasons around Military Marriage Day and potentially again around Valentine’s Day. Here is what the new season of Hearts & Stripes has in store:

1. Hearts & Stripes podcast is the official podcast of Military Marriage Day
2. More engaging conversations with guest experts and average service couples sharing #milmarriage stories in an authentic way
3. Greater focus on highlighting the resources in our MMD Resource Hub at https://www.militarymarriageday.com/resources
4. In Depth conversations around the research and findings of our Military Marriage Survey and community marriage stats

Today’s Heart Track is Lover by Taylor Swift

Listen to our Heart Tracks 3 playlist on Spotify https://open.spotify.com/playlist/3izcNRGc44G4rHt4qcJzUJ?si=eaef4f0267684ed0

MILITARY MARRIAGE RESOURCE GUIDE

Learn more here: https://www.militarymarriageday.com/resources

Let's Connect:

To get even more on Hearts & Stripes podcast, resources, community and more head to https://www.breecarroll.com

Connects with Bree on IG https://www.instagram.com/bcarrollevents

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Welcome to the Hearts & Stripes podcast! Have you heard of the CARE Method? This is my proprietary method that I use when working with clients and through my own personal goals and challenges. Today I am giving you a crash course in the CARE Method so that you can apply this action plan to your life and relationship. Grab a pen and paper and let’s get to work!

DISCUSSION

What do you want to CARE about?

C- Careful Consideration

1. Get a clear vision of what your goal looks and feels like.
2. Consider the cost of how to attain it.

A- Assess the Foundation

1. What stories, beliefs, or feelings may get in the way of you reaching your vision?
2. What do you need to address before you can truly CARE about that thing?

R- Reinforce the Structure

1. What type of support do you need to keep you on track to CARE? Who do you need?
2. What boundaries do you need to establish and enforce to get you to the goal?

E- Engage + Trust

1. What actions do you need to take to truly CARE? Let’s Earn Your Stripes (EYS) and do the things!
2. Have you decided to trust the process and trust yourself?

Command Collective Invictus Bracelet Launches April 8th!!

Today’s Heart Track is Tell Me If You Still Care by The SOS Band

Listen to our Heart Tracks 3 playlist on Spotify https://open.spotify.com/playlist/3izcNRGc44G4rHt4qcJzUJ?si=eaef4f0267684ed0

MILITARY MARRIAGE RESOURCE GUIDE

Learn more here: https://www.militarymarriageday.com/resources

Let's Connect:

To get even more on the Hearts & Stripes podcast, resources, community, and more head to https://www.breecarroll.com

Connects with Bree on IG https://www.instagram.com/itsbreecarroll

Connect with Bree on Facebook https://www.facebook.com/itsbreecarroll

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Welcome to Hearts & Stripes podcast. Today we are talking about therapy. In this discussion, I hope to shed the light on what therapy is and why it may be a resource more people consider to support them. Personally, I have seen a counselor and really enjoy it. This is something I’d verbally supported, but never actively engaged in until now. Lean in as we talk about therapy and share resources that may help you find a clinician near you.

DISCUSSION:

1. What is Therapy? (Good Therapy : https://www.goodtherapy.org/what-is-therapy.html)
2. Where can I get it?

Military OneSource: https://www.militaryonesource.mil/confidential-help/non-medical-counseling/military-onesource/free-confidential-face-to-face-non-medical-counseling/

On or Near Installation: Military and Family Life Counselor (MFLC), Tricare Referral for Clinical Psychologists

Other Options: betterhelp.com , therapyforblackgirls.com , www.life-giver.org/cliniciandirectory/

1. What types of therapy should I consider?

Non-medical counseling vs Medical counseling

COLLECTIVE COMMUNITY

Learn more here: https://www.breecarroll.com/community

Doors open on March 24th, but you can join the waitlist now to get all the details first!

Today’s Heart Track is Breathin by Ariana Grande

Listen to our Heart Tracks 3 playlist on Spotify https://open.spotify.com/playlist/3izcNRGc44G4rHt4qcJzUJ?si=eaef4f0267684ed0

MILITARY MARRIAGE RESOURCE GUIDE

Learn more here: https://www.militarymarriageday.com/resources

Let's Connect:

To get even more on Hearts & Stripes podcast, resources, community, and more head to https://www.breecarroll.com

Connects with Bree on IG https://www.instagram.com/itsbreecarroll

Connect with Bree on Facebook https://www.facebook.com/itsbreecarroll

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Welcome to Hearts & Stripes podcast. Today we are talking about how we can better show up for ourselves so that we can better show up for our marriage, our families, our communities, and other areas. We focus on what building ourselves up looks like and ways we can do so. This aligns with our first principle that we love to highlight on the podcast, thriving personally. Being self first is not selfish and we hope this discussion during Women’s History Month encourages you to think about a new way you can build yourself up this month.

DISCUSSION: The best ways to build you

1. Pour into yourself by listening to podcasts, participating in therapy, leaning into your faith, and/or finding a coach
2. Get intentional about your community
3. Advocate for yourself and what you need

COLLECTIVE COMMUNITY

Learn more here: https://www.breecarroll.com/community

Doors open on March 24th, but you can join the waitlist now to get all the details first!

Today’s Heart Track is I Am Woman by Emmily Meli

Listen to our Heart Tracks 3 playlist on Spotify https://open.spotify.com/playlist/3izcNRGc44G4rHt4qcJzUJ?si=eaef4f0267684ed0

MILITARY MARRIAGE RESOURCE GUIDE

Learn more here: https://www.militarymarriageday.com/resources

Let's Connect:

To get even more on Hearts & Stripes podcast, resources, community, and more head to https://www.breecarroll.com

Connects with Bree on IG https://www.instagram.com/itsbreecarroll

Connect with Bree on Facebook https://www.facebook.com/itsbreecarroll

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Are you a military spouse or service woman in need of a community of like hearted ladies ready to keep it real, go after ambitious goals and thrive? Well, I invite you to check out the Command Collective Community.

It can be a challenge to find your people within this military lifestyle. We typically look to spouse clubs or installation organizations, however each time you do a PCS move, you have to start all over again building relationships. The Facebook groups offer us spaces to try to connect, but those groups don’t grow with you, however, do you really want to put your vulnerabilities out in those internet streets?

The Command Collective offers a secure location for open dialogue and a squad that goes and grows with you. We help you set goals and support you in achieving tangible results because we believe that you are made for more and when you win we all win.

Doors open March 24th, but you can join the waitlist now to get all the details first!

COLLECTIVE COMMUNITY

Learn more here: https://www.breecarroll.com/community

Listen to our Heart Tracks 3 playlist on Spotify https://open.spotify.com/playlist/3izcNRGc44G4rHt4qcJzUJ?si=eaef4f0267684ed0

MILITARY MARRIAGE RESOURCE GUIDE

Learn more here: https://www.militarymarriageday.com/resources

Let's Connect:

To get even more on Hearts & Stripes podcast, resources, community and more head to https://www.breecarroll.com

Connects with Bree on IG https://www.instagram.com/itsbreecarroll

Connect with Bree on Facebook https://www.facebook.com/itsbreecarroll

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We are tackling the topic of marriage during deployment with our friends at Join me on this full circle moment as I reconnect with powerhouse military spouse Christine Hinrichs. She shares her milmarriage story and journey to finding purpose and thriving.

Key Takeaways

• We often loose sight of who we are in this military life. What is my identity? How can I be true to myself?

• Determine your first step to or, best next step by figuring the best work life balance for yourself.

• Stop asking what I should be doing. The better question to ask is, "Who do I want to be?". It's the difference of doing and being.

Christine's Steps:

• Get Started

The MilSpouse Mastermind Show with Christine provides weekly conversations to help you walk through this self discovery journey.

• Get Unstuck

Get Unstuck Guide: MilspouseMastermind.com/GrowthWheel

10 Area Growth Wheel: healthy input = healthy output

• Go Deeper

MilSpouse Purpose Playbook: morethanamilspouse.com

About Our Guest

Christine Hinrichs is a military spouse, mom of three, marketing strategist, and coffee connoisseur. She is the host of the MilSpouse Mastermind Show, a podcast dedicated to helping military spouses get unstuck, find purpose, and begin pursuing their dreams in a sustainable way.

Her mission is to help military spouses thrive, and empower them to use their skills, passions and experiences to impact the world for good, while still prioritizing what matters most. She believes every day is better with a cup of good coffee.

Connect with Christine

Podcast : The MilSpouse Mastermind Show FB Group: https://milspousemastermind.com/community IG: @milspousemastermind Website: https://milspousemastermind.com

Today's Heart Track: Better Together by Jack Johnson

Listen to our Heart Tracks 3 playlist on Spotify https://open.spotify.com/playlist/3izcNRGc44G4rHt4qcJzUJ?si=eaef4f0267684ed0

COLLECTIVE COMMUNITY

Learn more here: https://www.breecarroll.com/community

MILITARY MARRIAGE RESOURCE GUIDE

Learn more here: https://www.militarymarriageday.com/resources

Let's Connect:

To get even more on Hearts & Stripes podcast, resources, community and more head to https://www.breecarroll.com

Connects with Bree on IG https://www.instagram.com/itsbreecarroll

Connect with Bree on Facebook https://www.facebook.com/itsbreecarroll

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We are tackling the topic of marriage during deployment with our friends at MilHousing Network. Listen in on Lindsey Litton as she takes the lead in interviewing me on this topic. We break down all things pre deployment through send off and provide tips to help you navigate that time. Here are things to prepare your marriage for deployment:

Communication:

• Is your paperwork in order? (Will, power of attorney, etc.)

• Make time to discuss your plan of action. Use the 5 Love Languages and think of ways to fill one another's cup.

The Sendoff:

• How will you say "see you later"?

• Create space to allow your kids to express their thoughts and emotions.

The In Between:

• Are you preparing your spouse for their return? Share new routines and changes so your spouse is aware.

• Share your personal and collective wins to create points of connection.

This convo is also featured as Episode 147 on Milhousing Network podcast. Head over there to hear part two of our conversation!

MilHousing Network co-founder Lindsey Litton is joined by 2020 AFI Air Force Spouse of the Year, Bree Carroll! Join them as they navigate how to keep the spark alive when your spouse is gone and you're in transition all the time.

Helping military families connect with military real estate experts throughout the US. Learn more about MilHousing Network at https://milhousingnetwork.com/ !

Listen to our Heart Tracks 3 playlist on Spotify https://open.spotify.com/playlist/3izcNRGc44G4rHt4qcJzUJ?si=eaef4f0267684ed0

COLLECTIVE COMMUNITY

Learn more here: https://www.breecarroll.com/community

MILITARY MARRIAGE RESOURCE GUIDE

Learn more here: https://www.militarymarriageday.com/resources

Let's Connect:

To get even more on Hearts & Stripes podcast, resources, community and more head to https://www.breecarroll.com

Connects with Bree on IG https://www.instagram.com/itsbreecarroll

Connect with Bree on Facebook https://www.facebook.com/itsbreecarroll

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Happy Black History Month! Today, on Hearts & Stripes podcast we hope to spark some excitement to think about your legacy through dreaming. In this episode I'm invited all my service couples to dream again, individually and collectively. Here are some of our big takeaways:

1. Think about previous or new dreams personally and with your partner. What dream would yo like to reach for?

2. Your dream will help you visualize the path to that end goal. Are you ready to lean into the dream? Are you ready to do what it takes to make it happen? (Note: This is Phase 1 in the CARE Method - Carful Consideration)

3. Building a legacy and dreaming again will lead to you seeing more wins in your life! Dreaming is the first step, which is followed by action.

4. If your dream doesn't scare you, it's not big enough. Your dream isn't purpose focussed if it's all about you.

5. Dream BIG & build your legacy!

Today's Heart Track :

Could Have Been Me by Halsey COMMAND

Listen to our Heart Tracks 3 playlist on Spotify https://open.spotify.com/playlist/3izcNRGc44G4rHt4qcJzUJ?si=eaef4f0267684ed0

COLLECTIVE COMMUNITY

Learn more here: https://www.breecarroll.com/community

MILITARY MARRIAGE RESOURCE GUIDE

Learn more here: https://www.militarymarriageday.com/resources

Let's Connect:

To get even more on Hearts & Stripes podcast, resources, community and more head to https://www.breecarroll.com

Connects with Bree on IG https://www.instagram.com/itsbreecarroll

Connect with Bree on Facebook https://www.facebook.com/itsbreecarroll

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Happy Valentine’s Day Everyone!! Today we are talking about V for Valentine’s. I’m sharing five things to keep in mind to strengthen your military marriage. Our goal here at Hearts & Stripes podcast is to continue to provide resources and tools to keep your relationship thriving. Keep in mind, it’s never too late to start getting intentional about your marriage. Here are five Vs for Valentine’s.

Validate : Take the time to listen and validate your spouse. A great technique to use to accomplish this is active listening. Steps to active listening include listening, empathize, repeat what is shared, normalize their feelings with understanding and bonuses are being able to add body language, eye contact & touch.

Vacation : Plan opportunities to getaway. This may look like an actual trip, staycation or even a mental getaway. It’s not about the dollar amount, but rather valuing the time spent together.

Vow : Valentine's Day is known as a day of love. Nothing says I love you like commitment and covenant. Reflecting and reminding one another of the vows that you have taken is a beautiful way to connect/reconnect or hit the reset button on your relationship.

Value : Get intentional about showing your spouse that you value them. A great way to do this is by using their love language. Saying and showing your partner that they are valued is a great way to stay #milmarriagestrong

Victory : When you win, I win & we win! It’s no surprise that we are all about celebration here at Hearts & Stripes. Acknowledging the wins in your relationship is a tip that we absolutely love sharing. It shifts your focus as a couple to positivity and progress, which can help keep the momentum going.

Today's Heart Track :

Happy Valentines Day by OutKast - “Love will rule supreme”

Listen to our Heart Tracks 3 playlist on Spotify https://open.spotify.com/playlist/3izcNRGc44G4rHt4qcJzUJ?si=eaef4f0267684ed0

Let's Connect: Join us in the Hearts & Stripes Facebook Group https://www.facebook.com/groups/heartsstripes

To get even more on Hearts & Stripes podcast, resources, coaching and more head to https://www.breecarroll.com

Connects with Bree on IG https://www.instagram.com/itsbreecarroll

Connect with Bree on Facebook https://www.facebook.com/itsbreecarroll

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Here at Hearts & Stripes we know that connection is key and dating your spouse is a must do. Today we will be sharing on an event that we don't want you to miss. Military Marriage Day presents Military Date Night with Bill and Pam Farrel, Carol and Gene Kent & Megan and Keith Brown! On February 7th I’m ecstatic to have some of the most talented, Christ centered couples link arms with us and share in this vision with this date night.

Tune in to hear the marriage stories from Pam, Carol, Megan and I, plus join us for Military Date Night! You can get your couples ticket for the live and/or enjoy access to the replay here:

https://www.militarymarriageday.com/datenight

Connect with our speakers:

Bill and Pam Farrel

https://www.love-wise.com

Carol and Gene Kent

https://carolkent.org

https://www.speakupministries.com

Megan and Keith Brown

https://www.meganbbrown.com

Today's Heart Track :

I'm Going To Love You Forever and Ever by Randy Travis

Listen to our Heart Tracks 3 playlist on Spotify https://open.spotify.com/playlist/3izcNRGc44G4rHt4qcJzUJ?si=eaef4f0267684ed0

Let's Connect: Join us in the Hearts & Stripes Facebook Group https://www.facebook.com/groups/heartsstripes

To get even more on Hearts & Stripes podcast, resources, coaching and more head to https://www.breecarroll.com

Connects with Bree on IG https://www.instagram.com/itsbreecarroll

Connect with Bree on Facebook https://www.facebook.com/itsbreecarroll

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We are wrapping up this Marriage & Leadership series! Over the past few weeks we have heard from our Armed Forces leaders as each shares their marriage stories, lessons learned and advice for #milmarriage. This series demonstrates that caring for our military families means that we care for our military marriages, which is a priority amongst our leaders. Lean in as we have a heart to heart to gain lessons on love, marriage and leadership with those shaping our service branches for a better tomorrow.

• Where did this series come from?

Military Marriage Day survey question. See full report here: https://www.militarymarriageday.com/survey

• What are some great relationship resources our leaders have made available for us?

Military OneSource presents RElationship WEllness Summit

A total of 2,320 participants engaged in the webinar sessions during the RElationship WEllness Summit. Session attendance varied from 23 to 336 across the 21 sessions, with an average of 110 participants per session.

Candid Conversations Others Aren't Having About Military Marriages (89 participants)

Watch the Full Session Here: https://download.militaryonesource.mil/12038/MCSP/Events/Relationship-Wellness-Summit/Day-Two-Opening-and-Candid-Conversations-Others-Aren't-Having-About-Military-Marriages.mp4

Watch the Full Military OneSource Relationship Wellness Summit Here:

https://www.militaryonesource.mil/family-relationships/relationships/keeping-your-relationship-strong/dod-hosts-relationship-wellness-summit/

• What is one way you can connect with your spouse?

Join us for our Military Date Night presented by Military Marriage Day:

https://www.militarymarriageday.com/datenight

Key Takeaways:

• The Department of Defense is taking steps to support our service relationships through events, resources and messaging encouraging healthy relationships
• Re the We: Find a range of resources to renew, rekindle and repair your relationship. https://www.militaryonesource.mil/family-relationships/relationships/military-relationships-support/
• Mrs. Sherene Brown shares that three in four spouses experience deployment separation, one in four described their experience as difficult and only 31 % get support from counseling. “Seeing a counselor is important… It’s never too late to add tool in your toolbox”
• Invest in your relationship with a date night! Tickets available now for the Military Date Night presented by Military Marriage Day
• Hearts & Stripes podcast is committed to seeing more couples together and thriving throughout their military journey. We want more couples to close out their service chapter with the same love, passion and excitement Gen Ray showed during his Change of Command as he addressed his wife saying, “I look forward to the next chapter because you’re in it.” - Gen. Timothy M. Ray

Today's Heart Track :

Doubt by Mary J. Blidge

Listen to our Heart Tracks 3 playlist on Spotify https://open.spotify.com/playlist/3izcNRGc44G4rHt4qcJzUJ?si=eaef4f0267684ed0

Let's Connect: Join us in the Hearts & Stripes Facebook Group https://www.facebook.com/groups/heartsstripes

To get even more on Hearts & Stripes podcast, resources, coaching and more head to https://www.breecarroll.com

Connects with Bree on IG https://www.instagram.com/itsbreecarroll

Connect with Bree on Facebook https://www.facebook.com/itsbreecarroll

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It’s a new year and we are coming in strong with the Marriage & Leadership series! Over the next few weeks we will hear from our Armed Forces leaders as each shares their marriage stories, lessons learned and advice for #milmarriage. This series demonstrates that caring for our military families means that we care for our military marriages, which is a priority amongst our leaders. Lean in as we have a heart to heart to gain lessons on love, marriage and leadership with those shaping our service branches for a better tomorrow.

Representing the Space Force we have Mrs. Mollie Raymond!

Bio

Mollie Raymond is the Spouse to the First Chief of Space Operations, United States Space Force. Mrs Raymond is married to General John "Jay" Raymond, the first Chief of Space Operations, United States Space Force. Mollie has traveled all over the world as a military spouse and has moved 19 times during her time. She has long been a champion for military spouses and families working tirelessly to support them through promoting family engagements, building connections, and creating a sense of community. With the stand-up of the sixth and newest branch of the Armed Services, Mollie is humbled to serve alongside Jay during these historic times. Her focus will be to support and advocate for Space Families while upholding the Space Force’s worldwide necessity, heritage, and culture.

Top Points:

The MilMarriage Story

From a church tour to a co-ed volleyball team, the Raymonds met and connected quickly based on having the same core values. After 5 months they were engaged to be married. They had a long engagement in Grand Forks, North Dakota before a PCS took them to California. That move was difficult for Mollie as her first time away from family. She describes the transition as being very difficult. In hindsight she learned the importance of working together and supporting one another through transition especially when it’s harder on one spouse more than another.

Mattrice’s Top Tips For Servant Leadership in Life & Marriage:

• Respect what your spouse is saying. Validate your partner's feelings and acknowledge what they are communicating to you. This will help make your spouse feel understood and loved.
• “Listen more and talk less.” Mollie shares how key communication is and creates dedicated time to listen. Making a point to set aside time to talk and share what's on one another plate is .
• Affirm and compliment your spouse. “It’s important to lift one another up… He needs to hear those things.” Mollie highlights how they
• Marriage is a partnership. Being a team member, working out goals, capitalizing on strengths and respecting one another are key in marriage and leadership. “Everyone brings something to the table.” Mollie continues by stating,“Trust, integrity, communication, those are all a part of leadership and essential in our marriage.”

Marriage & Leadership Advice:

• Embrace opportunity. You may not always succeed, but you learn and grow from them.
• Make time together a priority and have fun. Take advantage of the 5ks and activities on installation.
• Be aware of when your spouse needs a pick-me-up and make time to do things together.
• A good leader admits when they are wrong. Be humble, forgive and be forgiven.

Resources Recommendations:

Military One Source https://www.militaryonesource.mil/family-relationships/

Installation Chaplains (Contact your local office)

Today's Heart Track :

Unanswered Prayers by Garth Brooks

Just the Way You Are by Billy Joel

The Older I Get by Alan Jackson

Listen to our Heart Tracks 3 playlist on Spotify https://open.spotify.com/playlist/3izcNRGc44G4rHt4qcJzUJ?si=eaef4f0267684ed0

Let's Connect: Join us in the Hearts & Stripes Facebook Group https://www.facebook.com/groups/heartsstripes

To get even more on Hearts & Stripes podcast, resources, coaching and more head to https://www.breecarroll.com

Connects with Bree on IG https://www.instagram.com/itsbreecarroll

Connect with Bree on Facebook https://www.facebook.com/itsbreecarroll

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It’s a new year and we are coming in strong with the Marriage & Leadership series! Over the next few weeks we will hear from our Armed Forces leaders as each shares their marriage stories, lessons learned and advice for #milmarriage. This series demonstrates that caring for our military families means that we care for our military marriages, which is a priority amongst our leaders. Lean in as we have a heart to heart to gain lessons on love, marriage and leadership with those shaping our service branches for a better tomorrow.

Representing the Marine Corps we have Mattrice Williamson!

Bio:

Mattrice Williamson is a Hospitality Director and Special Events Manager. She has spent nearly three decades leading, coaching, mentoring and supporting military families. Leading, learning, and legacy building is how Mattrice has chosen to journey through military life with her Marine. Mattrice’s personal and professional career path has afforded her the opportunity to work and serve with several non-profit organizations. Servant leadership is a lifestyle for Mattrice as she enjoys sharing her “TAGS” (Talent, Ability, Gift, and Skills) with others.

As a 27-year Marine Corps spouse and mother of three, Mattrice has had the opportunity to navigate through multiple deployments, relocations, career challenges and life changes. She has been inspired by mentors in her life to find her voice and tell her story; she encourages others to do the same. Her purpose and passion drive her to continue leading and motivating others to be ‘mission ready’ for whatever life brings. Living in Purpose on Purpose is their family motto.

Top Points:

• The MilMarriage Story Mattrice dated her husband to be through their college years and made the 2% club of Naval Academy couples to survive all four years. The couple met in church in the 90s and started as friends. She credits the strength of their relationship to their foundation of friendship and being great listeners. The Williamsons married in 1994.

Mattrice’s Top Tips For Servant Leadership in Life & Marriage:

• Understanding and mutual respect are key. Know and respect who each person is as individuals. She notes the importance of being committed to the relationship and the journey as you operate with understanding & mutual respect.

• Find mentorship. Seek it out and connect with others so you can ask, “will I survive this?”. Mattrice recalls that her mentors were in her life for a moment, but she soon became the mentor. Paying it forward is a part of being a leader.

• “You have seasons in your life. Those seasons come and go.” Mattrice learned to step back and edit her life as the seasons change. She asked herself, “Who was I between the leaves of the tree?” Introspection is key at all seasons.

• Mattrice’s husband encouraged her to stop looking for the mentor she felt she needed and step into being that mentor and pouring into others. Her philosophy of servant leadership is modeled as she presently supports and mentors spouses.

• As a Marine Corps spouse and mom she finds ways to connect with other people & families. As a family, the Williamsons are intentional about plugging in with Marine & Family Programs for orientations, programs and workshops. The more Mattrice learned and applied, the better she could connect by simply getting to know others. She became an advocate for our military resources, because she personally experienced loneliness in earlier years due to not knowing about what was available to her.

Marriage & Leadership Advice:

Resources are underutilized. When programs are not utilized they will go away as it’s seen as a waste of resources. “If you know something that has worked for you, share it!...Join the club.”- Mattrice Williamson

The responsibility is with each of us. You can be a leader right where you are by sharing the resources you are aware of.

Top Resources:

The Five Languages of Apology: How to Experience Healing in All Your Relationships by Dr. Gary Chapman & Jennifer Thomas https://www.amazon.com/Five-Languages-Apology-Experience-Relationships/dp/1881273571/ref=pd_sbs_1/135-3173583-2094259?pd_rd_w=cdsOt&pf_rd_p=0a3ad226-8a77-4898-9a99-63ffeb1aef90&pf_rd_r=CZF5G1Z0KJEWKCGZV29R&pd_rd_r=712c605f-77e8-4d7c-b682-2b72cf27b00b&pd_rd_wg=oUJo7&pd_rd_i=1881273571&psc=1

Today's Heart Track :

This is How We Do It by Montell Jordan

That’s The Way Love Goes by Janet Jackson

Listen to our Heart Tracks 3 playlist on Spotify https://open.spotify.com/playlist/3izcNRGc44G4rHt4qcJzUJ?si=eaef4f0267684ed0

Let's Connect:

Join us in the Hearts & Stripes Facebook Group https://www.facebook.com/groups/heartsstripes

To get even more on Hearts & Stripes podcast, resources, coaching and more head to https://www.breecarroll.com

Connects with Bree on IG https://www.instagram.com/itsbreecarroll

Connect with Bree on Facebook https://www.facebook.com/itsbreecarroll

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It’s a new year and we are coming in strong with the Marriage & Leadership series! In the next few weeks we will hear from our Armed Forces leaders as each shares their marriage stories, lessons learned and advice for #milmarriage. This series demonstrates that caring for our military families means that we care for our military marriages, which is a priority amogst our leaders. Lean in as we have a heart to heart to gain lessons on love, marriage and leadership with those shaping our service branches for a better tomorrow.

Kicking us off in true Air Force fashion is none other than, Chief Master Sergeant of the Air Force JoAnne S. Bass.

Bio

Chief Master Sergeant of the Air Force JoAnne S. Bass represents the highest enlisted level of leadership, and as such, provides direction for the enlisted force and represents their interests, as appropriate, to the American public and to those in all levels of government. She serves as the personal adviser to the Chief of Staff and the Secretary of the Air Force on all issues regarding the welfare, readiness, morale, and proper utilization and progress of more than 600,000 Total Force Airmen. Chief Bass is the 19th chief master sergeant appointed to the highest noncommissioned officer position.

Chief is married to Rahn Bass, a retired Army First Sergeant.

Chief’s Top Points:

The MilMarriage Story

They at Ft Bragg, NC NCO Club in June of 1993. Dated off and on for 3 years and recently celebrated 25 years of marriage.

“We don’t get caught up as much in the single day as we do cherishing everyday with one another.” - CMSAF Bass

Chief shares that they found their battle rhythm of being in a mil to mil relationship through trial & error. They learned through error that they needed to prioritize time together. “We get eyeball to eyeball and…put away all the devices.” - CMSAF Bass

Chief shares about having meaningful conversation with her spouse. They are more meaningful about caring for their relationship today than they’ve ever been and appreciate individual time. “I just need you to listen and not fix things.” - CMSAF Bass

Chief models how to allow your partner to mentally prepare for discussions by stating, “When you have time, I really need to talk to you about something, but it should take about 20 minutes of focused time.” This allows them to come to the conversation prepared, as opposed to demanding to talk whenever only one individual is ready.

When asked, “How does your marriage impact your leadership?” Chief acknowledges the benefits of differencering personalities & learning from one another. How the truth coming from your spouse is much needed and the, “marriage makes me a better person and a better Airman” - CMSAF Bass

• Big Advice: You should never treat others better than you treat your spouse/family.
• Resource Book: His Needs Her Needs by Willard F. Harley
• Resource Activity: Marriage retreats sponsored by your installation Chaplains.
• Bonus- Laugh Your Way to a Better Marriage by Mark Gungor

Today's Heart Track : Endless Love - Diana Ross & Lynol Richie

Listen to our Heart Tracks 3 playlist on Spotify https://open.spotify.com/playlist/3izcNRGc44G4rHt4qcJzUJ?si=eaef4f0267684ed0

Let's Connect: Join us in the Hearts & Stripes Facebook Group https://www.facebook.com/groups/heartsstripes

To get even more on Hearts & Stripes podcast, resources, coaching and more head to https://www.breecarroll.com

Connects with Bree on IG https://www.instagram.com/itsbreecarroll

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Happy New Year Everyone! We are kicking off 2022 with a gratitude as I am thankful for this platform and for all of you who support it. Today I highlight some of the new things to come as well as what you can continue to hear on the podcasts.

What's New:

• Command Collective Community has launched and we start Q1 with some amazing women.

Join the waitlist here: https://www.breecarroll.com/community

• Hearts & Stripes podcast will take on a new look, but you have to see it on YouTube! Like & Subscribe here: https://www.youtube.com/channel/UCF7psa2nI0NpdI2HYwJ4qDA

What You Can Expect:

• Continue to focus on strengthening military marriages #milmarriagestrong

• All the latests and greatest on Military Marriage Day as this if the holiday's official podcast

• Great guests and practical advice on marriage, like the Marriage & Leadership series we'll kick off next week

Today's Heart Track : Level Up By Ciara

Listen to our Heart Tracks 3 playlist on Spotify https://open.spotify.com/playlist/3izcNRGc44G4rHt4qcJzUJ?si=eaef4f0267684ed0

Let's Connect: Join us in the Hearts & Stripes Facebook Group https://www.facebook.com/groups/heartsstripes

To get even more on Hearts & Stripes podcast, resources, coaching and more head to https://www.breecarroll.com

Connects with Bree on IG https://www.instagram.com/itsbreecarroll

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Happy Holidays! During this season of gratitude and joy we are going back and unwrapping the gems found in past episodes that we may need to listen to again before 2022. Joining me for this Unwrap & Recap series is my guest co-host Juvilyn Garcia. Juvilyn is the 2020-2021 Armed Forces Insurance MCRD San Diego Spouse of the Year & our Hearts & Stripes episode 50 guest that shared on effective communication in your marriage.

Today we are recapping episode 054 with Nate & Felicia Wells : Two Careers, One Family!

Bree’s Takeaways

• Joint spouse relationships or mil to mil is such a challenge. I’m grateful to get a glimpse of this with my friends Nate & Felicia (we hooked them up btw, so you’re welcome) and shout out to Nate’s book of poetry.
• Talking to functional, communicate with your spouse, manage expectations, and creating a career plan that’s complementary
• Dual military couples are encouraging. Both have a career and they are figuring out how to accomplish their goals together.

Juvilyn’s Takeaways

• Loved how their stories of how they met were so different and it was super entertaining. They are an extremely relatable couple.
• Watching dual military couples make it work is so commendable. They come together to make their family work. “Your family should be successful” - Felicia Wells
• Being on the same page, mutual respect & understanding is huge. This takes effective communication, not talking at your spouse, but talking to your spouse. Take ownership, apologize, be conscious of tone and really listen to your spouse.
• We fix what’s broken versus throwing it away. Applying this to your marriage will make all the difference. Stay committed to your spouse. We want to see those hearts in the comments if this resonates with you.

Happy New Year Everyone!!!

What’s next in 2022 for Hearts & Stripes?! Listen to the end and get a sneak peek at what’s to come.

LEARN MORE ABOUT COMMAND COLLECTIVE! Doors Close Jan 1st!

https://www.breecarroll.com/community

Listen to our Heart Tracks II playlist on Spotify https://open.spotify.com/playlist/6ymOG8ArepaBYgIqCe4vmisi=7cbbfc02b0484f67

Let's Connect: Join us in the Hearts & Stripes Facebook Group https://www.facebook.com/groups/heartsstripes

To get even more on Hearts & Stripes podcast, resources, coaching and more head to https://www.breecarroll.com

Connects with Bree on IG https://www.instagram.com/itsbreecarroll

Connect with Bree on Facebook https://www.facebook.com/itsbreecarroll

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Happy Holidays! During this season of gratitude and joy we are going back and unwrapping the gems found in past episodes that we may need to listen to again before 2022. Joining me for this Unwrap & Recap series is my guest co-host Juvilyn Garcia. Juvilyn is the 2020-2021 Armed Forces Insurance MCRD San Diego Spouse of the Year & our Hearts & Stripes episode 50 guest that shared on effective communication in your marriage.

Today we are recapping episode 048 Patrice Washington Connected in Marriage & Purpose!

Bree’s Takeaways

• This was our season 2 opening episode with my coach & client Patrice Washington and I love that she said the foundation of their relationship is friendship
• I personally live by the 6 pillars of wealth that Patrice teaches on, I’m a product of her coaching program and I love her book Redefine Wealth For Yourself. I’ve loved the Command the Stage program, Purpose to Platform and continue to work with her as I grow personally and professionally.
• Chase Purpose not Money = 6 Pillars of Wealth, which are Fit, People, Space, Faith, Work, Money. We will be working on our Fit & Faith Pillar as we go into 2022!

Juvilyn’s Takeaways

• As the 2020-2021 Armed Forces Insurance MCRD San Diego Spouse of the Year, this was our hardest duty station and it humbled me. I didn’t realize how many people were watching and encouraged by my journey.
• It’s important to have a friendship. Continuing to date your spouse is so crucial. If you don’t invest in your spouse, your marriage won't thrive!
• Keep the spark alive. Flirt and compliment your spouse. Continuously get to know your spouse as things change over time.

Patrice Washington: https://patricewashington.com

Redefine Wealth For Yourself : https://www.amazon.com/gp/product/0985908068/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0985908068&linkCode=as2&tag=seekwisdompcw-20&linkId=c54ef34f4196f954503f34d01803909c

YouTube:

https://www.youtube.com/channel/UCBM9Hr617iNyqAbKPydkvMA

Command the Stage is available NOW: https://redefiningwealth.kartra.com/page/command-the-stage

LEARN MORE ABOUT COMMAND COLLECTIVE!

https://www.breecarroll.com/community

Listen to our Heart Tracks II playlist on Spotify https://open.spotify.com/playlist/6ymOG8ArepaBYgIqCe4vmisi=7cbbfc02b0484f67

Let's Connect: Join us in the Hearts & Stripes Facebook Group https://www.facebook.com/groups/heartsstripes

To get even more on Hearts & Stripes podcast, resources, coaching and more head to https://www.breecarroll.com

Connects with Bree on IG https://www.instagram.com/itsbreecarroll

Connect with Bree on Facebook https://www.facebook.com/itsbreecarroll

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Happy Holidays! During this season of gratitude and joy we are going back and unwrapping the gems found in past episodes that we may need to listen to again before 2022. Joining me for this Unwrap & Recap series is my guest co-host Juvilyn Garcia. Juvilyn is the 2020-2021 Armed Forces Insurance MCRD San Diego Spouse of the Year & our Hearts & Stripes episode 50 guest that shared on effective communication in your marriage.

Today we are recapping episode 056 Heather Campbell Fueling Your Life!

Bree’s Takeaways

• They allowed another couple to speak life into their marriage & accept the help of community at a time when she said “I didn’t sign up for babies in the arctic”
• With huge stressors they went from survival mode to having to deal with the “holes in the boat” by effective communication and deciding to stay
• Grief is not just when you lose a person. We need to all grieve the losses or separation from friends, family, jobs and other areas of our lives that take an emotional toll.
• Food insecurity is such a real issue in our community and I love Heather’s approach to meeting this need in our community with her background.

Juvilyn’s Takeaways

• It’s easy to mask our issues in #milmarriage. Not taking care of those issues makes it even more difficult along the way.
• Survive mode = unmet needs. It takes longer and is harder to work through when we don’t address those unmet needs when they show up.
• The first two years we were on the verge of divorce because we weren’t addressing the issues within it. You can only be in survival mode for so long until the unmet needs end in an explosion.

Glory Nutrition:

https://www.instagram.com/glorynutrition/

https://bossladybio.com/heathercampbell/

LEARN MORE ABOUT COMMAND COLLECTIVE!

https://www.breecarroll.com/community

Listen to our Heart Tracks II playlist on Spotify https://open.spotify.com/playlist/6ymOG8ArepaBYgIqCe4vmisi=7cbbfc02b0484f67

Let's Connect: Join us in the Hearts & Stripes Facebook Group https://www.facebook.com/groups/heartsstripes

To get even more on Hearts & Stripes podcast, resources, coaching and more head to https://www.breecarroll.com

Connects with Bree on IG https://www.instagram.com/itsbreecarroll

Connect with Bree on Facebook https://www.facebook.com/itsbreecarroll

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Happy Holidays! During this season of gratitude and joy we are going back and unwrapping the gems found in past episodes that we may need to listen to again before 2022. Joining me for this Unwrap & Recap series is my guest co-host Juvilyn Garcia. Juvilyn is the 2020-2021 Armed Forces Insurance MCRD San Diego Spouse of the Year & our Hearts & Stripes episode 50 guest that shared on effective communication in your marriage.

Bree’s Takeaways

• Sandra is my biz bestie (hey girl hey - Queens, Connecticut & Jersey), I’ll be speaking at her Funnel Building Retreat in February!
• Your partner is an asset & is complementary to your life and how she decided to lean into entrepreneurship which I could so identify with.
• Love how transparent she is on the identity crisis & mental health challenges that we can face. IDENTITY Course here:

Juvilyn’s Takeaways

• Your spouse has to be complementary. I’m successful in my small business because my spouse has my back.
• We are truly more than just a spouse. You should still be you! Metal health is crucial and you have to take care of yourself. “... I want to be successful as more than a spouse” - Sandra Ocasio
• This episode was super relatable and I love her will to thrive. “It doesn’t matter where I’m at or where I’m going, I’m going to thrive” - Sandra Ocasio

Your Milspouse Owned Business Hosts:

Bree - Owner of B Carroll Events, LLC https://www.breecarroll.com

Juvilyn - Ziya https://www.myzyia.com/zyiawithjuju

Sandra Ocasio - https://sandraocasio.com

LEARN MORE ABOUT COMMAND COLLECTIVE!

https://www.breecarroll.com/community

Listen to our Heart Tracks II playlist on Spotify https://open.spotify.com/playlist/6ymOG8ArepaBYgIqCe4vmisi=7cbbfc02b0484f67

Let's Connect: Join us in the Hearts & Stripes Facebook Group https://www.facebook.com/groups/heartsstripes

To get even more on Hearts & Stripes podcast, resources, coaching and more head to https://www.breecarroll.com

Connects with Bree on IG https://www.instagram.com/itsbreecarroll

Connect with Bree on Facebook https://www.facebook.com/itsbreecarroll

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Happy Holidays! During this season of gratitude and joy we are going back and unwrapping the gems found in past episodes that we may need to listen to again before 2022. Joining me for this Unwrap & Recap series is my guest co-host Juvilyn Garcia. Juvilyn is the 2020-2021 Armed Forces Insurance MCRD San Diego Spouse of the Year & our Hearts & Stripes episode 50 guest that shared on effective communication in your marriage.

Bree’s Takeaways

• I really enjoyed doing the marriage & faith series, episodes 87-91.

• Beth Runkleof Cru Military was so transparent about her initial bitterness & even said she “hated” the military lifestyle so it’s great to hear how her heart was changed through bible studies and marriage conferences to not just draw closer to her spouse but also our military community.

• I will try to host a small group study on marriage. When you have to lead, you learn more.

Juvilyn’s Takeaways

• Marriage is sacrificial. We don’t know what we sign up for, but putting your faith first makes all the difference.

• The joint calling. It was huge that she saw that they were called to do this work together as often we talk on individual calling.

We Hope You Had A Happy Thanksgiving!

Cru Military: https://crumilitary.org

LEARN MORE ABOUT COMMAND COLLECTIVE!

https://www.breecarroll.com/community

Listen to our Heart Tracks II playlist on Spotify https://open.spotify.com/playlist/6ymOG8ArepaBYgIqCe4vmisi=7cbbfc02b0484f67

Let's Connect: Join us in the Hearts & Stripes Facebook Group https://www.facebook.com/groups/heartsstripes

To get even more on Hearts & Stripes podcast, resources, coaching and more head to https://www.breecarroll.com

Connects with Bree on IG https://www.instagram.com/itsbreecarroll

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We did it! We made it through year 2 of Hearts & Stripes podcast. Thank you for your support! We would love you to leave a review and share what you think about Hearst & Stripes.

Today we are diving into our Marriage Year End Review or a marriage audit! This is the time of year that we are reviewing to see how well we are doing and I wanted to encourage you to do the same thing within your relationship. In Episode 53 we did a Marriage Progress Report (MPR). This year we are doing a three step audit.

1 Acknowledgement - Think through this past year and think about the great moments you had and areas where you’ve grown together.

2 Improvements - What are some areas in your military marriage that you believe you can do better in?

3 Impact - In what ways does your marriage impact your family, community, friends, unit and other areas of your life?

EP053 Marriage Year End Review: https://www.podbean.com/ew/pb-8trmc-f69728

DON'T FORGET:

TAKE THE 2021 MILITARY MARRIAGE SURVEY https://www.militarymarriageday.com/survey

SIGN UP TO DO THE MILITARY MARRIAGE STUDY https://www.militarymarriageday.com/survey

Disclaimer: Thoughts and opinions shared within this episode are not that of the Department of Defense or the Armed Forces.

Today's Heart Track: Remember The Time by Michael Jackson

Listen to our Heart Tracks II playlist on Spotify https://open.spotify.com/playlist/6ymOG8ArepaBYgIqCe4vmisi=7cbbfc02b0484f67

Let's Connect: Join us in the Hearts & Stripes Facebook Group https://www.facebook.com/groups/heartsstripes

To get even more on Hearts & Stripes podcast, resources, coaching and more head to https://www.breecarroll.com

Connects with Bree on IG https://www.instagram.com/itsbreecarroll

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Let’s talk numbers! Today we are going over the 2020 Military Marriage Survey Comprehensive Report, which was conducted in October of 2020. The report was released on August 14, 2021, Military Marriage Day and in this episode we are highlighting its findings.

Our 2020 Marriage Survey Questions:

1. Years Married

2. Branch

3. Officer or Enlisted

4. Race

5. How would you describe your marriage during active duty, reserve or guard service?

6. How would you describe marriage resources you’ve utilized during active duty, reserve or guard service?

7. Name the marriage resources you’ve used. (Program, counseling, book, etc.)

8. Do you feel like your marriage is/was valued by military leadership?

9. Do you believe military life plays a major role in the success or challenges within your marriage?

10. Do you believe your personal fulfillment or achievement impacts your marriage?

11. Do you feel personally fulfilled or accomplished?

12. Why or why not?

13. Have you consistently worked through your marriage?

14. Was your work status by choice or impacted by military life?

15. What was the biggest factor that impacted your marriage positively?

16. What was the biggest factor that impacted your marriage negatively?

17. What do you and your spouse argue mostly about?

18. What is one thing that is missing from marriage resources?

19. How has COVID-19 impacted your marriage?

20. I feel confident in the future of my marriage.

21. Finish this statement: Military Marriage is important because…

Takeaways:

• The 2020 Military Marriage Survey had a range of participants from 0 - 15+ years and representation from each branch although the majority were Air Force.

• When asked to describe their military marriage 65.4% fell in the desired range, yet 34.6% fell in the undesired range

• Resources other couples have used: support groups, programs & retreats, counseling & therapy, books & content, and faith.

• Only 28.9% said YES to feel like your marriage is/was valued by military leadership

• Personal fulfillment is directly tied to marriage fulfillment

• Top 3 negative impacts to military marriage were separation, work and lack of communication.

TAKE THE 2021 MILITARY MARRIAGE SURVEY https://www.militarymarriageday.com/survey

SIGN UP TO DO THE MILITARY MARRIAGE STUDY https://www.militarymarriageday.com/survey

Join me as I moderate the Relationship Wellness Summit 2021, Candid Conversations Others Aren’t Having About Military Marriages, which will be November 17th at 11 AM. REGISTER HERE: https://www.militaryonesource.mil/family-relationships/relationships/keeping-your-relationship-strong/dod-hosts-relationship-wellness-summit/?fbclid=IwAR25AFqVBMg-GtcysvidbIYEtHqPJEPt-2paISPvAmhpsGL_CVYe5WhVM14

Pillar Deployment Retreat November 12-14th

REPLAYS HERE: https://www.facebook.com/groups/845615362969983

Disclaimer: Thoughts and opinions shared within this episode are not that of the Department of Defense or the Armed Forces.

Today's Heart Track: Best of Me Song by Anthony Hamilton

Listen to our Heart Tracks II playlist on Spotify https://open.spotify.com/playlist/6ymOG8ArepaBYgIqCe4vmisi=7cbbfc02b0484f67

Let's Connect:

Join us in the Hearts & Stripes Facebook Group https://www.facebook.com/groups/heartsstripes

To get even more on Hearts & Stripes podcast, resources, coaching and more head to https://www.breecarroll.com

Connects with Bree on IG https://www.instagram.com/itsbreecarroll

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Welcome to my PCS Journey! This is the final week of this series of us sharing our moving tips to stay #milmarriagestrong as we did a full DITY from North Dakota to Louisiana. Be sure to subscribe to the my YouTube Channel to catch all of the action and behind the scenes footage.

Subscribe HERE

Outserving is Contagous:

1. The kids helped with the move so we treated them to ice cream and the girls recieved mini mani, pedis while we stayed in Billeting/TLF.

2. My squadron, 5 CES, made me feel extremely supported as we navigated our move so I was intentional about writing each of them a farewell letter and gifting them WarBull Name Tapes.

3. My spouses squadron, 69 BS, took on the heavy lifting to help move us out so we treated them to a round on us. BONUS: The squadron CC out served us by sending a letter to my husbands parents saying how grateful he was to have had him in the squardon!!

4. Our Shreveport/Bossier family helped us prep the house and off load the truck so we had a Wing Stop family night. We will continue to try to out serve them throughout our time at this location, because thats what family does.

5. My spouse & I outserved one another by doing a post PCS trip to Las Vegas where we enjoyed shopping, beautiful dinners and kid free time together to rejuvinate.

Pro Tip: Plan a post PCS activity or vacation to reconnect.

Disclaimer: Thoughts and opinions shared within this episode are not that of the Department of Defense or the Armed Forces.

I do not own the rights to the music segment found within this episode. All rights reserved to artist & label for :

The Rain (Supa Dupa Fly)

Song by Missy Elliott

Listen to our Heart Tracks II playlist on Spotify https://open.spotify.com/playlist/6ymOG8ArepaBYgIqCe4vmisi=7cbbfc02b0484f67

Let's Connect: Join us in the Hearts & Stripes Facebook Group https://www.facebook.com/groups/heartsstripes

To get even more on Hearts & Stripes podcast, resources, coaching and more head to https://www.breecarroll.com

Connects with Bree on IG https://www.instagram.com/itsbreecarroll

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Welcome to my PCS Journey! For the next few weeks I will be sharing our moving tips to stay #milmarriagestrong as we did a full DITY from North Dakota to Louisiana. Be sure to subscribe to the my YouTube Channel to catch all of the action and behind the scenes footage.

Subscribe HERE

Married & Moving Part 4 Top Tips:

I'm sharing the experience of my (singular) family experience as we PCS and the important conversations that came up within our relationship. My individual perspective is not speaking on behalf of all minorities.

Disclaimer: Thoughts and opinions shared within this episode are not that of the Department of Defense or the Armed Forces.

1. Create a Safe Travel Plan (this may mean different things to each family)

2. Invest in a travel potty (especially if traveling with littles)

3. Pack snacks to fuel the family or to simply add some joy along the way

Note: To see all of the baby steps head to daveramsey.com & comment below (or DM me) if you’d like details on Financial Peace University (FREE For Military)

ads

Potty Link https://amzn.to/2ZxzRAV

Trash Bags https://amzn.to/3CtggRk

Snacks https://amzn.to/3Gygs48

Listen to our Heart Tracks II playlist on Spotify https://open.spotify.com/playlist/6ymOG8ArepaBYgIqCe4vmisi=7cbbfc02b0484f67

Let's Connect: Join us in the Hearts & Stripes Facebook Group https://www.facebook.com/groups/heartsstripes

To get even more on Hearts & Stripes podcast, resources, coaching and more head to https://www.breecarroll.com

Connects with Bree on IG https://www.instagram.com/itsbreecarroll

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Welcome to my PCS Journey! For the next few weeks I will be sharing our moving tips to stay #milmarriagestrong as we did a full DITY from North Dakota to Louisiana. Be sure to subscribe to the my YouTube Channel to catch all of the action and behind the scenes footage.

Subscribe HERE

Married & Moving Part 3 Top Tips:

Our PCS Financial Plan

1. Complete Dave Ramsey’s First 3 Baby Steps! (Accomplished in 2021)

Baby Step 1 - Save $1,000 As A Starter Emergency Fund

Baby Step 2 - Pay All Debt Smallest to Largest (Accept Mortgage If Applicable)

Baby Step 3 - Increase Savings To Cover 3-6 Months Of Household Expenses

• Note: To see all of the baby steps head to daveramsey.com & comment below if you’d like details on Financial Peace University (FREE For Military)

• Utilize Emergency/Opportunity Fund Money To Cash Flow Expenses

• Put Back Cash Flow Expenses Total in Emergency/Opportunity Fund

• Utilize A Portion of Your Net Cash For A Post Move Treat/Trip!

Listen to our Heart Tracks II playlist on Spotify https://open.spotify.com/playlist/6ymOG8ArepaBYgIqCe4vmisi=7cbbfc02b0484f67

Let's Connect: Join us in the Hearts & Stripes Facebook Group https://www.facebook.com/groups/heartsstripes

To get even more on Hearts & Stripes podcast, resources, coaching and more head to https://www.breecarroll.com

Connects with Bree on IG https://www.instagram.com/itsbreecarroll

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Welcome to my PCS Journey! For the next few weeks I will be sharing our moving tips to stay #milmarriagestrong as we did a full DITY from North Dakota to Louisiana. Be sure to subscribe to the my YouTube Channel to catch all of the action and behind the scenes footage.

Subscribe HERE

Married & Moving Part 2 Top Tips:

• Ask For Help!

• Ask the unit you are leaving AND joining. This is a great way to get support, say farewell and meet your new community.

• Ask family readiness. They may have a list of support organizations that can help you transition.

• Ask the church. If you find a church that you are interested in connecting with, reach out. You'll be surprised to see that they are willing to help you move, bring a meal and introduce you to others in the community.

• Ask family! Share the effort with your imediate family member and let them feel a part of the move. Make it a reunion and see if other family members are willing to help you move and join the adventure with you.

• Ask local organizations. If you are in a professional, social or service organization that has a local chapter, reaching out to them to get support on your move can be a huge plus.

Pro Tip! Save on moving materials by use Ziploc bags when packing small items:

Ziploc 347 Variety Total Bags, 347 Pack, Piece Assortment, clear #Ad

Listen to our Heart Tracks II playlist on Spotify https://open.spotify.com/playlist/6ymOG8ArepaBYgIqCe4vmisi=7cbbfc02b0484f67

Let's Connect: Join us in the Hearts & Stripes Facebook Group https://www.facebook.com/groups/heartsstripes

To get even more on Hearts & Stripes podcast, resources, coaching and more head to https://www.breecarroll.com

Connects with Bree on IG https://www.instagram.com/itsbreecarroll

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Welcome to my PCS Journey! For the next few weeks I will be sharing our moving tips to stay #milmarriagestrong as we did a full DITY from North Dakota to Louisiana. Be sure to subscribe to the my YouTube Channel to catch all of the action and behind the scenes footage.

Subscribe HERE

Married & Moving Part 1 Top Tips:

• Effective Communicate Is Key

Effective Communication: Effective communication is defined as verbal speech or other methods of relaying information that get a point across.It also means you are able to listen, understand, and take action on what your spouse is saying.

• How To Survive The Purge

Purge Tip 1: Ask Before You Purge - Give your spouse the opportunity to opt in or out of the purging process. They may appreciate the help and give you full reign or choose to not purge at all. Listen - Understand - Act accordingly

Purge Tip 2: Discuss Your Options - If you have the time a yard sale or resale site is great. Your partner may not want to sell certain items or may choose to be involved in the sale as they are personally connected to it. If time doesn't permit, try to look into options like curb alert, donations to shelters, or Good Will.

Purge Tip 3: Eat it! Plan to dine in and each out of the fridge and freezer to reduce throwing out tons of food. A neighbor may be willing to take some things so communicate a plan with them to help take your perishable items. Give yourself grace throughout & eat out as needed to reduce stress & boost moral within your relationships.

• The Only Right Way Is The One You Agree On

The goal is to PCS and still like one another. Purge it all, pack it all or anythin in between! Get on the same page with whatever you decide and priorities your relationship over any one process.

Listen to our Heart Tracks II playlist on Spotify https://open.spotify.com/playlist/6ymOG8ArepaBYgIqCe4vmisi=7cbbfc02b0484f67

Let's Connect: Join us in the Hearts & Stripes Facebook Group https://www.facebook.com/groups/heartsstripes

To get even more on Hearts & Stripes podcast, resources, coaching and more head to https://www.breecarroll.com

Connects with Bree on IG https://www.instagram.com/itsbreecarroll

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We are on the final week of our Faith & Marriage Series here on Hearts & Stripes podcast. In this episode I share how prayer can impact you thriving personally, in your marriage and with your legacy. I even get transparent with sharing my prayer for marriages as it aligns with the God's picture of marriage that is outlined in the Word. Yup, I was super nervous about sharing a prayer on the podcast, but if it blesses just one person then it was totally worth the knot in my stomach and momentary discomfort.

Top Takeaways:

1. Establish a prayer practice and faith relationship for yourself
2. Pray together as a couple to grow closer to God as you grow closer to one another
3. Start a legacy of faith through prayer with your family and friends

Prayer For Marriage:

My prayer for marriage is that we would each see marriage as another gift. An opportunity to draw nearer to God in His mission to be glorified and point others toward Himself. That we would embrace the chance to be sanctified, becoming more like Christ, because of the differences and challenges with our spouse. Growing our dependence on and likeness of Jesus every day. I pray our marriages would be so bizarrely unified (not perfect), fresh, and partnered with both our eyes on Christ that the world is drawn to ask "what are you looking at?" So that we, as 2 made 1, can reply with honor regarding the good news that brought us peace and core reason for our hope and ability to truly love one another.

Scripture Reference: 1 Peter 3:15 and 1 John 4:19

Thank you Crystal for submitting this prayer! Be sure to connect with her.

IG: @crystalcnvrstnsllc

FB: Crystal McFadden, LPC - Resiliency Communicator

Full name: Crystal McFadden, LPC

Bree’s Prayer Scripture References:

Ephesians 4:2-3

Colossians 3:14

Ecclesiastes 4:9

Ephesians 5:25-33

Access a full list of Military Marriage resources visit https://www.militarymarriageday.com/resources

For more on Military Marriage Day, survey information and the Military Marriage Resource Hub visit: https://www.militarymarriageday.com

IG

https://www.instagram.com/militarymarriageday/

Facebook

https://www.facebook.com/militarymarriageday

Today's Heart Track

Great Are You Lord by All Sons & Daughters

Listen to our Heart Tracks II playlist on Spotify https://open.spotify.com/playlist/6ymOG8ArepaBYgIqCe4vmisi=7cbbfc02b0484f67

Let's Connect:

Join us in the Hearts & Stripes Facebook Group https://www.facebook.com/groups/heartsstripes

To get even more on Hearts & Stripes podcast, resources, coaching and more head to https://www.breecarroll.com

Connects with Bree on IG https://www.instagram.com/itsbreecarroll

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We are on week four of our Faith & Marriage Series here on Hearts & Stripes podcast. Today we have the pleasure to speak with Courage Molina, author, speaker and coach who helps women to build faith and develop habits to support them on the journey to greatness. In this episode Courage tells us the secret sauce to becoming bolder, more confident and courageous in daily time studying the Bible. Lean in as we speak to everyone's favorite Bible teacher!

In this episode we discuss:

• The challenges of marrying young
• How an invitation to church and a Pastor who can speak the Word can change everything
• Tithing your time and reading the Word of God
• Advice: Start reading the book of John in a new way by putting yourself in the position of each perspective. Read it and imagine the details of the lives your are reading and experience the life and love of Jesus in a new way.

More on Courage:

Courage Molina is a Faith Coach and everyone’s favorite Bible Teacher! It’s no surprise that her life’s work is to help ambitious, purpose-driven women to build extraordinary faith so that they have the confidence to go after the life they really want. She believes the foundation of becoming your most bold, confident and courageous self is in the daily habit of studying and applying the word of God to your life! As the Lead Pastor for Dose of Courage Community, a global online church for women she preaches and teaches the bible weekly. Through her online school Courage Molina University her courses teach women how to build routines, habits, and mindsets that will support them on their journey to greatness. Courage is also an author and the host of the award-winning podcast Dose of Courage. She is a wife and mother of 3 currently living in NC.

www.couragemolina.org

@couragemolina on FB, IG

Resource:

Bible Study! https://couragemolina.org/bible-study/

Courses https://www.couragemolinauniversity.com

Podcast https://doseofcourage.podbean.com

Access a full list of Military Marriage resources visit https://www.militarymarriageday.com/resources

For more on Military Marriage Day, survey information and the Military Marriage Resource Hub visit: https://www.militarymarriageday.com

IG

https://www.instagram.com/militarymarriageday/

Facebook

https://www.facebook.com/militarymarriageday

Today's Heart Track

Started From The Bottom by Drake

Listen to our Heart Tracks II playlist on Spotify https://open.spotify.com/playlist/6ymOG8ArepaBYgIqCe4vmisi=7cbbfc02b0484f67

Let's Connect:

Join us in the Hearts & Stripes Facebook Group https://www.facebook.com/groups/heartsstripes

To get even more on Hearts & Stripes podcast, resources, coaching and more head to https://www.breecarroll.com

Connects with Bree on IG https://www.instagram.com/itsbreecarroll

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We are on week three of our Faith & Marriage Series here on Hearts & Stripes podcast. Today we have the pleasure to speak with Ashley Ashcraft, author of Stop Being A __ Wife. Her book walks spouses through a 40 day challenge that unveils the wife that you were created to be. Lean in as we hear her story of going from unbeliever to surrendered to the love of Jesus Christ and how she practiced fasting in a different way to completely shift her marriage relationship.

In this episode we discuss:

• Suggested reading to prepare for a deployment season and reintegration: When War Comes Home by Chris Adsit
• Encouragement to seek out a Christian Counselor to process your feelings, challenges and struggles.
• What if the "problem" in your relationship isn't your spouse, but it's you?
• Fasting from a behavior or attitude can change your relationship in 40 days.

More on Ashley:

​I am a former high school English teacher, enjoying the blessing (and utter craziness) of being a stay-at-home and homeschooling mom. My husband, Tim, is an Apache helicopter pilot in the Army. Tim and I met in high school English class and married after college. Our twelve years in the military have found us stationed at Ft. Rucker, AL; Ft. Hood, TX; Ft. Bliss, TX; West Point, NY; and Ft. Leavenworth, KS. Currently, we are stationed at Fort Bragg, NC. We have three children--a strong-willed and kind-hearted daughter named Adeline; our sweet adrenaline-seeker, Lincoln; and our joyful and humorous, Isla. With our transient lifestyle and all the unknowns that the Army hands us, our faith in Christ keeps us grounded and able to handle whatever comes our way, trusting in God's plan for our family.

https://www.ashleyashcraft.com

Resource:

Stop Being A ________ Wife: 40 Challenges to Unveil the Wife You Were Created to Be

Access a full list of Military Marriage resources visit https://www.militarymarriageday.com/resources

For more on Military Marriage Day, survey information and the Military Marriage Resource Hub visit: https://www.militarymarriageday.com

IG

https://www.instagram.com/militarymarriageday/

Facebook

https://www.facebook.com/militarymarriageday

Today's Heart Track

Watch What He Will Do by Cross Point Music

Listen to our Heart Tracks II playlist on Spotify https://open.spotify.com/playlist/6ymOG8ArepaBYgIqCe4vmisi=7cbbfc02b0484f67

Let's Connect:

Join us in the Hearts & Stripes Facebook Group https://www.facebook.com/groups/heartsstripes

To get even more on Hearts & Stripes podcast, resources, coaching and more head to https://www.breecarroll.com

Connects with Bree on IG https://www.instagram.com/itsbreecarroll

Connect with Bree on Facebook https://www.facebook.com/itsbreecarroll

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We are kicking off our Faith & Marriage Series here on Hearts & Stripes podcast. Today we have the pleasure to speak with Beth RunkleI of Cru Military. She serves, alongside her husband, as the director of the Central Region of Cru Military. They are missionaries to the military.

In this episode we discuss:

• How crucial it is to have a growing relationship with the Lord to navigate the turbulent waters of military life.
• Beth’s desire to inspire military spouses to gain insight in how to better support their spouse's calling to serve in the military and embrace their mission as a joint calling to minister to those in their community as they move around and serve their nation.
• How to connect with and lead a Cru Military small group.

More on Beth:

Beth Runkle was married to her Air Force man during his 25 years of service which included 14 moves, 4 deployments, and 2 Command tours. For the past 4 years they worked with Cru Military as missionaries and now serve as the Central Region directors for the national team. She began a relationship with Jesus Christ a few years after marrying her military husband and says, “... my marriage was saved by us becoming believers”. During the first three years of marriage, Beth was an incredibly reluctant and bitter military wife. A relationship with Jesus dramatically transformed their marriage and taught them to continue to make deposits in their own marriage by leading others in military small group Bible studies wherever the assignment landed them. Beth has taught Bible study for 20 years and is completing a Master's in Theological Studies from Gateway Seminary.

Resource:

Cru Military

https://crumilitary.org

https://www.facebook.com/milmin

Did you miss #MMD2021 ?! No worries. Listen in and check out the replays still available on the Military Marriage Day Facebook page.

For more on Military Marriage Day and the Military Marriage Resource Hub visit: https://www.militarymarriageday.com

IG

https://www.instagram.com/militarymarriageday/

Facebook

https://www.facebook.com/militarymarriageday

Today's Heart Track

Revelation Song by Passion, Kari Jobe

Listen to our Heart Tracks II playlist on Spotify https://open.spotify.com/playlist/6ymOG8ArepaBYgIqCe4vmisi=7cbbfc02b0484f67

Resource: Join us in the Hearts & Stripes Facebook Group https://www.facebook.com/groups/heartsstripes

To get even more on Hearts & Stripes podcast, resources, coaching and more head to https://www.breecarroll.com

Connects with us on IG https://www.instagram.com/itsbreecarroll

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We are kicking off our Faith & Marriage Series here on Hearts & Stripes podcast. Today we start from the beginning and talk about the first book and chapter of the Bible, which is Genesis 1. We dive into verses 1-5 and 26-28 to see what we can learn from the story of creation as it relates to marriage. Here are some of my takeaways.

Genesis - Faith & Marriage Takeaways:

1 We are created in God's image

2 God created & we can too

3 We should use our words to make declarations to create new things in our marriage relationship

4 Stop underestimating your self and the power that you have over your life and your relationship

Did you miss #MMD2021 ?! No worries. Listen in and check out the replays still available on the Military Marriage Day Facebook page.

For more on Military Marriage Day and the Military Marriage Resource Hub visit: https://www.militarymarriageday.com

IG

https://www.instagram.com/militarymarriageday/

Facebook

https://www.facebook.com/militarymarriageday

Today's Heart Track

Your Spirit by Tasha Cobbs Leonard featuring Kierra Sheard

Listen to our Heart Tracks II playlist on Spotify https://open.spotify.com/playlist/6ymOG8ArepaBYgIqCe4vmisi=7cbbfc02b0484f67

Resource: Join us in the Hearts & Stripes Facebook Group https://www.facebook.com/groups/heartsstripes

To get even more on Hearts & Stripes podcast, resources, coaching and more head to https://www.breecarroll.com

Connects with us on IG https://www.instagram.com/itsbreecarroll

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Friendcation anyone?! That is what I had the opportunity to enjoy this past weekend. In doing so I realized that this is a crucial element to maintaining a healthy marriage. In this episode, Mi Familia, I will break down three tips to consider when it comes to building a community that supports your military marriage.

Top 3 Takeaways:

1 Hold On To Those Day 1s!

2 Have Real Talk (with one another and your circle)

3 Guard Those Front Row Seats (everyone can't wear a Mi Familia shirt)

Did you miss #MMD2021 ?! No worries. Listen in and check out the replays still available on the Military Marriage Day Facebook page.

For more on Military Marriage Day and the Military Marriage Resource Hub visit: https://www.militarymarriageday.com

IG

https://www.instagram.com/militarymarriageday/

Facebook

https://www.facebook.com/militarymarriageday

Today's Heart Track

DAY ONE'S Song by ABOVE ENVY

YouTube: https://www.youtube.com/watch?v=UentwUQXka8

Listen to our Heart Tracks II playlist on Spotify https://open.spotify.com/playlist/6ymOG8ArepaBYgIqCe4vmisi=7cbbfc02b0484f67

Resource: Join us in the Hearts & Stripes Facebook Group https://www.facebook.com/groups/heartsstripes

To get even more on Hearts & Stripes podcast, resources, coaching and more head to https://www.breecarroll.com

Connects with us on IG https://www.instagram.com/itsbreecarroll

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I'm are back! Tune in for all of the post Military Marriage Day highlights from this years 2021 celebration. We are discussing the MMD Summit, Proclamations, Week of Countdown Celebration, 2020 Military Marriage Survey Comprehensive Report AND the new hub for #milmarriage resources. We also discuss what taking pride in your marriage looks like. Here at Hearts & Stripes podcast we are committed to strengthening military marriages and our amazing 2021 Military Marriage Day celebration really raised the bar on this effort! Did you miss #MMD2021 ?! No worries. Listen in and check out the replays still available on the Military Marriage Day Facebook page.

For more on Military Marriage Day visit: https://www.militarymarriageday.com

IG

https://www.instagram.com/militarymarriageday/

Facebook

https://www.facebook.com/militarymarriageday

Today's Heart Track

Til Death by Andy Mineo

Listen to our Heart Tracks II playlist on Spotify https://open.spotify.com/playlist/6ymOG8ArepaBYgIqCe4vmisi=7cbbfc02b0484f67

Military Marriage Day Playlist https://open.spotify.com/playlist/3e5fkE2wfGH44pXQyq6TWJsi=ddf6293b6a9d4816

Resource: Join us in the Hearts & Stripes Facebook Group https://www.facebook.com/groups/heartsstripes

To get even more on Hearts & Stripes podcast, resources, coaching and more head to https://www.breecarroll.com

Connects with us on IG https://www.instagram.com/itsbreecarroll

Connect with us on Facebook https://www.facebook.com/itsbreecarroll

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We are taking a little break here at Hearts & Stripes podcast to rest after an amazing 2021 Military Marriage Day celebration! We have you covered with a fun replay series. Today's episode is a replay from our MMD countdown entitled Love Talk! I lead the discussion, but you are my co-host & guest so be sure to answer to yourself or with your spouse some of the questions I ask. Are you ready to be in the hot seat? This episode is brought to you by Military

Marriage Day. For more on Military Marriage Day head to: https://www.militarymarriageday.com

IG

https://www.instagram.com/militarymarriageday/

Facebook

https://www.facebook.com/militarymarriageday

Listen to our Heart Tracks II playlist on Spotify https://open.spotify.com/playlist/6ymOG8ArepaBYgIqCe4vmisi=7cbbfc02b0484f67

Military Marriage Day Playlist https://open.spotify.com/playlist/3e5fkE2wfGH44pXQyq6TWJsi=ddf6293b6a9d4816

Resource: Join us in the Hearts & Stripes Facebook Group https://www.facebook.com/groups/heartsstripes

To get even more on Hearts & Stripes podcast, resources, coaching and more head to https://www.breecarroll.com

Connects with us on IG https://www.instagram.com/itsbreecarroll

Connect with us on Facebook https://www.facebook.com/itsbreecarroll

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We are taking a little break here at Hearts & Stripes podcast to wrap up some exciting Military Marriage Day planning, but don't worry! We have you covered with a fun replay series where you can there from me, Bree Carroll as I collaborate on other amazing #milspouse platforms.

Today's replay is from the Spouse Angle. This interview was done a year ago and focuses on the inaugural celebration of Military Marriage Day.

Show Details: Air Force spouse and wedding planner Bree Carroll offers a behind-the-scenes look at starting the new Military Marriage Day and her passion for helping other couples strengthen their relationships. Plus, a look at what the Broadway sensation "Hamilton" can teach us about military marriages.

Enjoy this replay of The Spouse Angle's Episode 41 A New Holiday Celebrating Military Marriage

For more on The Spouse Angle head to:

https://thespouseangle.com

https://www.instagram.com/spouseanglepodcast/

Listen to our Heart Tracks II playlist on Spotify

https://open.spotify.com/playlist/6ymOG8ArepaBYgIqCe4vmi

Military Marriage Day Summit info here at https://www.militarymarriageday.com

Resource: Join us in the Hearts & Stripes Facebook Group https://www.facebook.com/groups/heartsstripes

To get even more on Hearts & Stripes podcast, resources, coaching and more head tohttps://www.breecarroll.com

Connects with us on IGhttps://www.instagram.com/itsbreecarroll/

Connect with us on Facebookhttps://www.facebook.com/itsbreecarroll

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We are taking a little break here at Hearts & Stripes podcast to wrap up some exciting Military Marriage Day planning, but don't worry! We have you covered with a fun replay series where you can there from me, Bree Carroll as I collaborate on other amazing #milspouse platforms.

Today's replay is from Shine Sis Podcast with Candus & Mary. It’s hard trying to find your purpose in life, especially when you are consumed with always putting your family first. Join Military spouses Candus and Mary, as they share life experiences and interview guests who can help you be successful in your journey. If you ever felt like your life was moving without direction or if you felt limited by your circumstances, then their podcast is for you.

Enjoy this episode replay: Add "Ands" to Your Life

For more on Shine Sis Podcast head to:

htthttps://www.instagram.com/shine_sis_podcast/

https://www.youtube.com/channel/UC3PzpSorGHGy0jw4kscS9KA

Listen to our Heart Tracks II playlist on Spotify

https://open.spotify.com/playlist/6ymOG8ArepaBYgIqCe4vmi

Military Marriage Day Summit info here at https://www.militarymarriageday.com

Resource: Join us in the Hearts & Stripes Facebook Group https://www.facebook.com/groups/heartsstripes

To get even more on Hearts & Stripes podcast, resources, coaching and more head tohttps://www.breecarroll.com

Connects with us on IGhttps://www.instagram.com/itsbreecarroll/

Connect with us on Facebookhttps://www.facebook.com/itsbreecarroll

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We are taking a little break here at Hearts & Stripes podcast to wrap up some exciting Military Marriage Day planning, but don't worry! We have you covered with a fun replay series where you can there from me, Bree Carroll as I collaborate on other amazing #milspouse platforms.

Today's replay is from Lifegiver with Corie Weathers. Corie is a speaker at the MMD Summit and has been an advocate in the military marriage space. This interview on Lifegiver was one of my firsts so you will hear my raw, untrained responses to what I’d started and why I do what I do. Here is what I discussed.

• Why I started the Hearts & Stripes podcast
• We underestimate the power of our influence
• My background as an entrepreneur in wedding and event planning & how skills used in planning a wedding can correlate to building a marriage
• Marriage is designed to bring out the good and bad so that you can acknowledge and address it, refining
• On the “other side” of marriage is the opportunity to love, leep over great hurdles and hope for something greater than we could ever be as individuals alone
• "Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at its destination full of hope." - Maya Angelou
• Marriage is a team effort
• Communicate through prayer, communicate your needs and desires with your spouse using good timing and tact, communicate successes and use that to tackle the next thing
• Take responsibility for what you’d like to see in your marriage
• Brining your strengths to your marriage
• The importance of military marriage resources and the hope them to make them attainable and visible to the service couples who need them
• Having a career as a milspo and how your partner can help you protect your time and well-being to make you a better entrepreneur

For more on Corie & Lifegiver head to:

https://www.corieweathers.com

https://www.life-giver.org

Listen to our Heart Tracks II playlist on Spotify

https://open.spotify.com/playlist/6ymOG8ArepaBYgIqCe4vmi

Military Marriage Day Summit info here at https://www.militarymarriageday.com

Resource: Join us in the Hearts & Stripes Facebook Group https://www.facebook.com/groups/heartsstripes

To get even more on Hearts & Stripes podcast, resources, coaching and more head tohttps://www.breecarroll.com

Connects with us on IGhttps://www.instagram.com/itsbreecarroll/

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We are taking a little break here at Hearts & Stripes podcast to wrap up some exciting Military Marriage Day planning, but don't worry! We have you covered with a fun replay series where you can there from me, Bree Carroll as I collaborate on other amazing #milspouse platforms.

Today's replay is from the Pillar Deployment Retreat in 2020. I had the opportunity to speak on the Power of Relationships during your deployment season. Here is what I discuss:

• There are 3 relationships you need to be intentional about. #1 Your relationship with yourself. #2 Your marriage relationship. #3 Your relationship with everyone else.

• How you handle each relationship will either positively or negatively impact your deployment season.

• 1 Your relationship with self: You have power of choice. Use it to take care of you mental, physical and emotional needs.

• 2 Your marriage relationship: Deployments are a great opportunity to build on your relationship by thinking outside the box, using effective communication and bringing new intentionality to how you care for one another.

• 3 Your relationship with everyone else: Be cautious of how much power are you giving others in this season.

• The CARE Method for your deployment season:

Carefully Consider if the relationship is charging you up or depleting your energy

Asses the Foundation as to if the relationship is mutually beneficial

Reinforce the Structure by either building the relationship or creating a boundary for it

Engage + Trust the help that is offered to you and listen to yourself

Listen to our Heart Tracks II playlist on Spotify

Military Marriage Day Summit info here at www.militarymarriageday.com !

Resource: Join us in the Hearts & Stripes Facebook Group. We are in the middle of a four week challenge discussing identity. It's not too late to be a part.

To get even more on Hearts & Stripes podcast, resources, coaching and more head to https://breecarroll.com/

Connects with us on IG https://www.instagram.com/itsbreecarroll/

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Have you been on the fence about attending the Military Marriage Day Summit? Is this your first time hearing about the newest holiday in the Armed Forces? No worries! I've got you covered. Today we will break down:

• What Military Marriage Day (MMD) is and why it was created.

• Why MMD could not be a typical holiday.

• Details on the two day MMD Summit & tickets.

• Overview of our MMD Speakers, which include Courtney Boyer, Maxine & Ken Reyes, Tory Donato, Corie Weathers and your truly, Bree Carroll.

Heart Track: Anyone by Justin Bieber

Listen to our Heart Tracks II playlist on Spotify

Military Marriage Day Summit info here at www.militarymarriageday.com!

Resource: Join us in the Hearts & Stripes Facebook Group. We are in the middle of a four week challenge discussing identity. It's not too late to be a part.

To get even more on Hearts & Stripes podcast, resources, coaching and more head to https://breecarroll.com/

Connects with us on IG https://www.instagram.com/itsbreecarroll/

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Welcome to Hearts & Stripes podcast! In today's heart to heart we have the opportunity to talk with Bible teacher and military missionary, Megan B. Brown. Lean in as she shares her military marriage story is one of love and salvation. When a deployment scare shook her, she learned to rely on the Word of God and started the journey to becoming the Bible teacher she is today. Now, we get the inside scoop on her latest book, Summoned, and discover a message that is for all.

MEGAN B. BROWN is a seasoned military spouse, mother, Bible teacher, and military missionary with Cru Military. She is passionate about sharing the gospel of Jesus to the active-duty military community in hopes of kickstarting restoration and revival. A graduate of Moody Bible Institute with a degree in Ministry Leadership, Megan lives in south Mississippi with her husband, MSgt Keith Brown, U. S. Air Force, and their four energetic children.

Book: Summoned: Answering a Call to the Impossible: An 8-Week Study of Esther (Moody Publishers)

WIN 1 of 5 copies of Summoned by emailing me directly at bree@bcarrollevents.com!

Heart Track: Build My Life by the Housefires

Listen to our Heart Tracks II playlist on Spotify

Military Marriage Day Summit info here at www.militarymarriageday.com!

Resource: Join us in the Hearts & Stripes Facebook Group. We are in the middle of a four week challenge discussing identity. It's not too late to be a part.

To get even more on Hearts & Stripes podcast, resources, coaching and more head to https://breecarroll.com/

Connects with us on IG https://www.instagram.com/itsbreecarroll/

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Welcome to Hearts & Stripes podcast! Today we are thinking through what our marriage lifestyle can be. With summer vacation and time off with federal holidays, this is an ideal time to think and dream with your spouse. This episode will help guide you through this conversation of your ideal lifestyle as you consider it individually (your wants, your needs, your day, etc.) and collectively as a service couple. A lifestyle is simply defined as "the way a person lives their life". Here are the questions to building up to your ideal lifestyle:

1. What does your ideal day look like?

2. What does your ideal week look like?

3. What does your ideal month look like?

4. How does this inform your ideal lifestyle? What is your ideal lifestyle?

Heart Track: Golden by Jill Scott

Listen to our Heart Tracks II playlist on Spotify

Military Marriage Day Summit info here at www.militarymarriageday.com!

Resource: Join us in the Hearts & Stripes Facebook Group. We are in the middle of a four week challenge discussing identity. It's not too late to be a part.

To get even more on Hearts & Stripes podcast, resources, coaching and more head to https://breecarroll.com/

Connects with us on IG https://www.instagram.com/itsbreecarroll/

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This past weekend we celebrated Juneteenth and it’s inaugural year as a federal holiday. As the 2020-2921 Armed Forces Insurance Air Force Spouse of the Year, I’ve hosted the Military Family Town Hall on race & the military family for two consecutive years. In 2020 this forum was hosted due to the racial tension that peaked at the murder of George Floyd. Today , a year later, you will hear a segment from the 2021 town hall with perspectives from my family. Joining my is my husband, Capt Donovan Carroll and my brother-in-law, Lt Col Kendrick Carroll.

Discussion: What have we learned?

Resource: Join us in the Hearts & Stripes Facebook Group. We are in the middle of a four week challenge discussing identity. It's not too late to be a part.

Heart Track: What’s Going On by Marvin Gay

Listen to our Heart Tracks II playlist on Spotify

Military Marriage Day Summit info here!!

Watch the full Juneteenth Military Family Town Hall on race!

To get even more on Hearts & Stripes podcast, resources, coaching and more head to https://breecarroll.com/

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Surrender! We are breaking down the meaning of this word and how we can apply it in our marriage. What does it look like to go with the flow in your marriage? Does your current season require you to surrender? In this episode we challenge you to think through these questions and the definition of surrender.

In this Heart to Heart we discuss:

The act of surrender. 1. to yield to the power, control, or possession of another upon compulsion or demand * It’s Required: Sometimes you’re relationship or circumstance requires surrender.

1. to give up completely or agree to forgo especially in favor of another

2. It’s Agreeable: Agreeing in favor of your spouse is not a bad thing (Best interest & big picture)

3. to give (oneself) up into the power of another especially as a prisoner

4. It’s Strategic: What are you avoiding feeling captive of? (Prisoner of someone else’s good idea. Is this a good strategic move?

5. to give (oneself) over to something (such as an influence)

6. It’s Key: Surrender as an act of faith. (What is life creating through you that you may be resisting?)

Kute Blackson, author of The Magic of Surrender stated “Surrender is the password to greatness, freedom and the next level.”

Resource: Join us in the Hearts & Stripes Facebook Group. We are in the middle of a four week challenge discussing identity. It's not too late to be a part.

Heart Track: Surrender by Flame & V. Rose

Listen to our Heart Tracks II playlist on Spotify

Military Marriage Day Summit info here!!

Juneteenth Military Family Town Hall on race!

To get even more on Hearts & Stripes podcast, resources, coaching and more head to https://breecarroll.com/

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Welcome to Hearts & Stripes podcast! This show is all about strengthening military marriages and we are excited to talk about resiliency in marriage with our guest Theresa Alexis. She shares her hilarious #milmarriage story and gets real about the ups and downs of relationships. Listen to her message on how to have resiliency in marriage and why it’s important.

Theresa Alexis, known as The Military Bride Strategist™️, is a Marine Corps vet and CEO of Theresa Alexis, LLC a training and consulting firm that educates and equips military couples, families, and singles both in the United States and overseas, so that they will be mission ready and mission capable in order to create resilience while excelling at home and in their career.

Connect with Theresa:

www.theresaalexis.com

www.Facebook.com/TheresaAlexisSpeaks

www.Instagram.com/TheresaAlexisSpeaks

TikTok: TheresaAlexisSpeaks; Clubhouse & Twitter: TAlexisSpeaks

Heart Track:

Never Would Have Made It by Marvin Sapp

Listen to our Heart Tracks II playlist on Spotify

Military Marriage Day Summit info here!!

To get even more on Hearts & Stripes podcast, resources, coaching and more head to https://breecarroll.com/

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Today we honor our service members that made the ultimate sacrifice. On this Memorial Day, we are thrilled to share the story of one Gold Star spouse, Krista Simpson Anderson. She graciously shared her story during the 2020 Military Marriage Day virtual celebration.

Krista Simpson Anderson is the wife of active duty Green Beret MSG Gus Anderson and the Gold Star spouse of Green Beret SSG Michael H. Simpson who passed away on 1 May 2013 from wounds sustained in an Improvised Explosive Device (IED) attack in Eastern Afghanistan. She is the mother of two boys, Michael and Gabriel. Krista co-founded The Unquiet Professional in 2013, providing healthy and empowering opportunities to Gold Star and Surviving families, Veterans and their families. She is the Gold Star Liaison for the Green Beret Foundation, is a member of the speakers board for Folds of Honor, sits on the board for Gold Star Sailing Foundation and Raise for Rowyn and is a member of the Army’s Survivor Advisory Working Group. Krista is currently the Military Spouse Ambassador for Army Emergency Relief and is co-authoring a book, Her Ruck: The emotional backpack of military wives.

In This Episode:

• Today, pause to honor our fallen service members and Gold Star Families on Memorial Day
• Staying close while apart through communication, writing and a shared faith
• Use therapy help improve your life and marriage relationship
• Take time away for just the two of you
• The deep sadness of a Gold Star spouse
• Surviving with the help of God and learning how to forgive those that caused the loss, love self and feel worthy of love again
• Love may feel differently after loss, but that doesn't mean it's not real.
• Being intentional about loving her present spouse, while honoring the souse she lost
• Act on your love
• Military marriages take work, but because of the challenges can yield an stronger relationship
• Never forget why you fell in love

The Unquiet Professional - https://www.theunquietprofessional.org/

Virtual Memorial Mile - https://www.theunquietprofessional.org/tupmile/

No Heart Track for this episode. Let it be our moment of silence to honor those that are gone, but never forgotten.

Listen to our Heart Tracks II playlist on Spotify

Military Marriage Day Summit info here!!

To get even more on Hearts & Stripes podcast, resources, coaching and more head to https://breecarroll.com/

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We are having real talk today with Girl Confidence herself, Rachel Luna. Rachel discusses how she navigated her mil to mil marriage, as well as lessons learned from life and marriage. Rachel is a Certified Master Coach, International Speaker, Forbes rated Top 11 Inspiring Female Entrepreneurs to Follow on Instagram (@GirlConfident) + Chief Confidence Creator. She is a proud Marine Corps veteran and is here with us to share her heart.

On this Heart to Heart we discuss:

• Mil to mil doesn't have to be "hard". She encourages us to reframe our mindset on what hard means to us and how rising to a challenge can be fun.
• Rachel suffered from identity loss when she separated and became a milspouse and mom. Thinking that she possibly wouldn't have the opportunity to be a mom, when it became her primary role she struggled. Rachel learned to surrender the emotional attachment and embrace her present season.
• We, in the military community, get the gift of learning how to be agile, nimble and flexible.
• We need to put our own oxygen mask on first. Realizing that we can cross the same finish line and want the same things, but you may be in different points on the race. If the finish line still looks the same, its okay for one person t be sprinting or in different lanes. (This echoes Ep. 71 Different Seasons, take a listen!)
• Communicate your needs, wants and desires to your spouse.
• Comparison is the thief of joy.
• "They need me" went from a feeling of dread to one of joy when Rachel received perspective after she successfully beat breast cancer. She encourages us to find the joy in your present works & journey.
• Finding joy in the midst of uncertainty & in little moments.
• Strengthen yourself mentally, emotionally & spiritually to be . Condition yourself. What would it look like to do things with intention to run the race we desire and be able to care your family.

Rachel's Podcast : Permission to Offend

RachelLuna.biz

Today's Heart Track: All I Do is Win By DJ Khaled

Listen to our Heart Tracks II playlist on Spotify

Military Marriage Day Summit info here!!

To get even more on Hearts & Stripes podcast, resources, coaching and more head to https://breecarroll.com/

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Have you ever felt like you and your spouse are in completely different seasons of life?  You may be unsure and feeling stagnant, while they are seeing a lot of huge wins personally and professionally.  If this is you our discussion on Different Seasons is one that you need to turn up the volume.

The 4 Seasons: Winter, Spring, Summer & Fall

Bree's advise & message to our Hearts & Stripes listeners:

• It is okay for you to be in a different season as your spouse.
• Honor them and the season they are in.  Their journey may not look like yours.
• Over communicate and offer to help

Today's Heart Track:  Seasons of Love by Pentatonix

Listen to our Heart Tracks II playlist on Spotify

To get even more on Hearts & Stripes podcast, resources, coaching and more head to https://breecarroll.com/

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On this episode of Hearts & Stripes podcast, we talk with Courtney Boyer, a Relationship Coach & Sexuality Educator. We get real on the topic of sex and intimacy as we discuss how couples can improve their sex lives through better communication.

Courtney Boyer, M.Ed, M.S., is a clinically trained mental health and sex therapist. As a Relationship Coach, Courtney helps women and couples achieve the results they desire in their relationships and life. Courtney also coaches parents on how to talk to their kids about sexuality. She enjoys spending time with her husband, Nathan, and their three children. Courtney also loves coffee and wine, and serving her military community.

Courtney's advise & message to our Hearts & Stripes listeners:

• You matter
• Your feelings matter.
• Courtney believes that everyone is doing the best they can with the tools in their toolbox.
• She loves that her job is to help educate, equip and empower them to build better relationships.

Courtney's Heart Track: Let's Talk About Sex by Salt-N-Pepa

Listen to our Heart Tracks II playlist on Spotify

To get even more on Hearts & Stripes podcast, resources, coaching and more head to https://breecarroll.com/

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A peek behind the curtain can make others appreciate the final product ten times more.  This is also true for our relationships.  Showing the "magic" or work in progress is an awesome way for others to learn from your relationship.  In this episode you will learn how important this behind the scenes look is and how you can allow others to see the magic in your relationship too!

Advice: 

1. Know that your relationship is a work in progress and walk authentically in it.

2. As a leader, share your challenges and how you overcame to have a successful career, life and marriage.

Listen to our Heart Tracks II playlist on Spotify

To get even more on Hearts & Stripes podcast, resources, coaching and more head to https://bcarrollevents.com/

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Wedding season is in full swing. If you are getting inspired by the pictures on your timeline for your wedding or considering to finally have the wedding you've put off, you definitely need to lean into this episode with our special guests Christy Matthews and Michelle Martinez of The Big Wedding Planning Podcast.

Christy Matthews and Michelle Martinez have produced and hosted The Big Wedding Planning Podcast (TBWPP) for over 4 years, a weekly podcast dedicated to all things wedding and for anyone involved in planning a wedding. Their platform is built on equality, diverse representation, a desire to help people, and to share stories that encapsulate and shine a light on the vast range of emotions and experiences involved with the process of wedding planning. TBWPP is helpful - no matter what your wedding budget is, and we don't buy into half of the wedding industrial complex bullshit. Christy and Michelle's tag line, "Listen, learn, plan that wedding!"

In this episode you will learn how this dynamic duo joined in happy podcaster matrimony lol, their exciting new way to serve couples through their Masterclass and their advice for our service couples!

Advice:

1. Don't let wedding planning consume you. Take planning breaks and approach things with a healthy dose of perspective.

2. Spend quality time. Be intentional about carving out time together to connect and have fun.

Masterclass Special Offer!

As a Hearts & Stripes listener you will get a special discount when you use the code: heartsstripes

https://www.thebigweddingplanningmasterclass.com/

Heart Track: Don't Stop Believin' By Journey

Listen to our Heart Tracks II playlist on Spotify

TBWPP website https://www.thebigweddingplanningpodcast.com/

Connect with TBWPP on IG https://www.instagram.com/thebigweddingplanningpodcast/

Connect with TBWPP on Facebook https://www.facebook.com/TBWPpodcast

To get even more on Hearts & Stripes podcast, resources, coaching and more head to https://bcarrollevents.com/

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Caroline Creidenberg is the founder/CEO of Wedfuly. She, through Wedfuly, is dedicated to creating an inclusive wedding experience for people of diverse cultures, races, identities, orientations, classes, sizes, abilities, and ages.  We are excited to dive into the benefits of a virtual weddings for military couples, and also how COVID has positively changed the wedding industry to focus on the couple and how they want to celebrate their union.

Connect with Wedfuly HERE and take advantage of our special $100 off bonus for Hearts & Stripes listeners! 

From more on this episode head to  https://bcarrollevents.com/hearts-stripes/67

Connects with us on IG https://www.instagram.com/itsbreecarroll/

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Welcome to Heart & Stripes!  Today we are strengthening military marriages through our discussion on how to better connect through practical activities using the 5 love languages.  5 Love Languages Military Addition by Dr. Gary Chapman is the framework behind this conversation and is a book I recommend to all service couples.  

Our 5 Keys to Connection are...

Relive a Memory - Words of Affirmation

Surprises Everywhere - Receiving Gifts

Peel Me a Grape - Acts of Service

Hands On - Physical Touch

Put Yo Phone Down - Quality Time

From more on this episode head to  https://bcarrollevents.com/hearts-stripes/66

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Welcome to the celebration!  In this episode of Hearts & Stripes I am celebrating our 7th Wedding Anniversary.  Through the years we have learned some significant things to keep our marriage thriving.  Today we share 7 Lessons for 7 Years.

From more on this episode head to  https://bcarrollevents.com/hearts-stripes/65

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In honor of Women's History Month, we are hearing from a group of Air Force leaders that just so happen to be women.  As the service spouse, these women have overcome unique challenges and through their shared experiences, have created a safe space for others to follow in their footsteps.  Listen in as we discuss marriage, faith and community with the women of the Lean In Circle.

From more on this episode head to  https://bcarrollevents.com/hearts-stripes/64

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Did you know that today is International Redefining Wealth Day?!  We are celebrating this new holiday and the release of the book Redefine Wealth For Yourself, by Patrice Washington.  This episode is giving you practical ways to apply Patrice's, 6 Pillars of Wealth to your marriage.  If you desire to have greater wealth/well being in your marriage, then this is an episode you do not want to miss.

From more on this episode head to  https://bcarrollevents.com/hearts-stripes/63

Connects with us on IG https://www.instagram.com/itsbreecarroll/

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Welcome to another episode of Hearts & Stripes. and a Happy Women’s History Month. I had the opportunity to chat with USAF Major Tamekia Payne on navigating roles as a woman serving in the Armed Forces. Her desire is to guide people to cultivate their greatness and know that what you have is enough.

From more on this episode head to  https://bcarrollevents.com/hearts-stripes/62

Connects with us on IG https://www.instagram.com/itsbreecarroll/

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If there was an episode you needed to hear on Hearts & Stripes podcast, it's this one.  Our guests Shane & Tracy Dixon share their of infidelity, how they healed from it and are now helping others do the same in their Marriage Miles Group.  

From more on this episode head to  https://bcarrollevents.com/hearts-stripes/61

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It's EWeek (Engineers Week)! Founded by NSPE in 1951, EWeek (February 21–27, 2021) is dedicated to ensuring a diverse and well-educated future engineering workforce by increasing understanding of and interest in engineering and technology careers.  To pay tribute, we are talking with Antimmario & Janelle Jackson, a dual engineer couple that share their message of being a team, not individuals.  Lean in as we talk through this Air Force couples toughest assignment, how they kept their marriage strong with community and faith, and how they continued to pursue careers in STEM.

From more on this episode head to  https://bcarrollevents.com/hearts-stripes/60

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This episode of Hearts & Stripes podcast is coming off of the GY6 Show, a virtual fashion that was presented by Armed Forces Insurance and First Command.  Check out the replay at www.gy6show.com.

We are continuing the message of self love and building our confidence with Evelyn LeVasseur.  She talks about her dieting story and how she had to heal the real issues that had nothing to do with food. Evelyn shares her marriage story and although she is not military affiliated is a great resource for our community as a coach and trainer who helps busy moms reach their body goals without dieting and deprivation.

From more on this episode head to  https://bcarrollevents.com/hearts-stripes/59

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We are excited to have a Heart to Heart with 2020-2021 Armed Forces Insurance Seymour Johnson Air Force Base Spouse of the Year, Melanie Simon.  She shares her work with wellness and an exciting new fashion and beauty project she is launching.  We dive into the impacts of personal wellness, feelings of beauty and confidence within a marriage.

The GY6 Virtual Fashion Show is presented by Armed Forces Insurance, our episode sponsor. 

From more on this episode head to  https://bcarrollevents.com/hearts-stripes/58

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Lean in for this episode of Hearts & Stripes as we breakdown the key areas to consider when making a decision within your military marriage.  I'm encouraging you to look at decisions as opportunities to grow and that happen for you.  I'll also give you four questions to consider as you navigate the decision making process with your spouse.

From more on this episode head to  https://bcarrollevents.com/hearts-stripes/57

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On this episode of Hearts & Stripes podcast we chat with Heather Campbell. She’s a Registered Dietitian, Speaker, Owner of Glory Nutrition and proud Military Spouse.

Heather’s mission and purpose is to use her knowledge and authenticity to educate and empower others to take pleasure in nourishing their lives. She shares her military marriage story and the truth about the sacrifices and being in survival mode. We walk through how mentor couples, prayer, commitment and facing the truth of her relationship allowed them to go from surviving to thriving. As a wife and mom she is intentional about serving others through Glory Nutrition (based on 1 Cor 10:31). She breaks down common misconceptions on nutrition and practical ways to fuel your family, your marriage and ultimately, your life.

From more on this episode head to  https://bcarrollevents.com/hearts-stripes/56

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It's all about the B word... BUDGET! Lean in as we talk about how empowering a Marriage Budget Meeting can be to the "free spirit spender" AND the "nerdy saver". Tools to use to get on track with a budget that we've seen success with:

Dave Ramsey's Military Toolkit - Financial Peace University

Every Dollar app

Google Sheets

Budget Meetings

Starting an Opportunity Fund

From more on this episode head to  https://bcarrollevents.com/hearts-stripes/55

Connects with us on IG https://www.instagram.com/itsbreecarroll/

NO LONGER bcarrollevents... sorry!

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Nate and Felicia Wells are great friends of the Carroll Family and I got a chance to have a special heart to heart with them to share a unique milmarriage perspective, mil to mil. 1% of the military is mil to mil and it is a challenging position to be in, but commitment and persistent allow them to make it work.

Their Message: Be committed to each other no matter what! The military can take a lot and you can give it a lot, but at the end of the day we come home to our family and we want that to be intact.

Nate Wells is the author of "Love, Faith, and Bullets" available for purchase on Amazon. It is a collection of poetry written by Nathan Wells. It is the foretelling of his journey from High School through college and commissioning into the United States Air Force.

From more on this episode head to  https://bcarrollevents.com/hearts-stripes/54

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Happy New Year!  Before we jump into 2021 we first need to first learn from 2020.  Our active duty get OPR & EPR evaluations.  Today we are breaking down an MPR, for marriage of course.  Be sure to download the free review here so you and your spouse can reflect on the past year. 

From more on this episode head to  https://bcarrollevents.com/hearts-stripes/53

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We are wrapping up 2020 thinking about our marriage legacy!

As the Military Marriage Coach I focus on three key areas for couples to thrive. Identity focuses on introspection and creating confidence and awareness of self, which is the foundation of all other relationships. Marriage, of course, is a primary focus as we encourage couples to thrive in their relationship. Today we talk about the third, legacy.  Marriage legacy is based on my belief that our relationships have the power to bless others.  Throughout marriage, we should be intentional about planting seeds for the future and planning for impacts that may be felt far after we are gone.

Lean in to our discussion on the marriage legacy.

From more on this episode head to  https://bcarrollevents.com/hearts-stripes/52

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Lean in as we hear from an inspiring military spouse who has built a strong marriage and brand. Lakesha Cole, the Media Maven, is is highly regarded for her ability to build powerful personal brands, increase visibility through traditional media, and ensure that women who want a seat at the table get one. As founder of she PR, she used her advocacy efforts, media expertise, and a new life outside of the military to build upon her works as a longtime mentor helping women and moms discover how to convert their interests and skills into a profitable business. She is an author, speaker and 2014 AFI Military Spouse of the Year who now focuses specifically on the empowerment and the rising influence of women through PR.

How does an internationally know business woman of a veteran family that has graced the screen and covers of the TODAY show, NBC, EBONY, Military.com and Military Family Magazine maintain the spark in her relationship? Self-respect, self-worth and setting healthy boundaries is Lakesha's secrete sauce to her personal and professional success. Listen in and her it from the Media Maven herself!

Connect with Lakesha Cole at lakeshacole.com or on IG www.instagram.com/lakeshacole.pr

From more on this episode head to https://bcarrollevents.com/hearts-stripes/51

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This Episode of Hearts & Stripes podcast we chat with the 2020-2021 Armed Forces Insurance MCRD San Diego Spouse of the Year, Juvilyn Garcia. Juvilyn’s big takeaway for couples is that communication is key. There is a difference between talking at you spouse and talking to your spouse. We dive into resources couples should take advantage of to continuously work on their marriage. 

For more resources, stay tuned for the Military Marriage Day Resource Guide at www.militarymarriageday.com

From more on this episode head to  https://bcarrollevents.com/hearts-stripes/50

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This episode of Hearts & Stripes Podcast is all about purpose.  Join me as I break down how to uncover your purpose by using my CARE Method.  CARE simply stands for Careful Consideration, Assess the Foundation, Reinforce the Structure and Engage + Trust.  To learn more about my CARE Method head to https://bcarrollevents.com/

From more on this episode head to  https://bcarrollevents.com/hearts-stripes/49

Register for the Created For Purpose Challenge here: https://bcarroll.krtra.com/t/vyONeJUxaPZa

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Welcome to Season 2 of Hearts & Stripes Podcast! I’m thrilled to continue the purposeful work of strengthening military marriages. We are celebrating the anniversary of the podcast with this very special first episode featuring the Chief Purpose Chaser herself, Patrice Washington.

In this episode Patrice shares how friendship continues to be the foundation of her marriage as they navigated the loss of a child, building six figure businesses and loosing everything in the recession. As a woman building an impactful brand she shares the realities of “spouse guilt”, the importance of being present with family and how harmony and boundaries have allowed her to thrive in her business. Lean in as we breakdown the importance of connection in marriage and with family as we pursue purpose and build wealth.

From more on this episode head to https://bcarrollevents.com/hearts-stripes/48

Our Cyber Monday Deal is the premier course, Identity! Check out this limited time offer here

Connects with us on IG https://www.instagram.com/bcarrollevents/

Listen to our Heart Tracks II on Spotify

Connect with Patrice Washington at https://patricewashington.com/ to preorder Redefine Wealth for Yourself or learn more about the 6 Pillars of Wealth

Connect with Patrice on IG @ seekwisdompcw

Register for the FREE Created for Purpose Challenge starting December 7th here!

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That's a Wrap!  This episode is the final episode of our season 1 Wrap Up with our lovely guest co-host Jennifer Brantley.  Today we are reflecting on Episode 20 Celebrating & Marriage Blueprint and breaking down the first phase of the CARE Method, Careful Consideration, for our marriage.  Get encouraged and excited about the future of your marriage.  

From more on this episode head to  https://bcarrollevents.com/hearts-stripes/47

Work for Wealth Masterclass ENCORE presentation is Nov 29th!  Register here

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What makes you, you?  That thing that comes as naturally as breathing and that is uniquely yours.  That is your MAGIC!  In this episode of Hearts & Stripes, Jennifer Brantley joins me as my guest co-host as we wrap up season 1.  We are talking all about my Episode 8 interview with Terrica!   Get inspired as we talk about identity and tapping into our unique magic.

From more on this episode head to  https://bcarrollevents.com/hearts-stripes/46

EYS : Listen to the Work for Wealth Masterclass Replay here

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Welcome to our wrap up of season 1 of Hearts & Stripes with our guest co-host Jennifer Brantley!  In this episode we reflect back on the interview from Episode 28 with Dr. Gary Chapman.  We share our big takeaways from his message and address how we have implemented his words throughout the pandemic within our marriage and with family.

From more on this episode head to  https://bcarrollevents.com/hearts-stripes/45

EYS : Register for the Work for Wealth Masterclass here

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Welcome to the Wrap Up! Hearts & Stripes podcast has concluded season one/ year one and we are excited to look back on some of the amazing moments that we have had.  This episode we are looking back at Episode 23 with my guest co-host Jennifer Brantley.

From more on this episode head to  https://bcarrollevents.com/hearts-stripes/44

EYS : Register for the Work for Wealth Masterclass here

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Thriving in marriage and finding career fulfillment takes a conscious decision to invest and believe in yourself.  This episode we chat with Sandra Ocasio, an Air Force spouse who has been behind hundreds of six figure digital launches for online coaches.  She share on how challenging her transition was and shares the value of doing what you love to thrive in your relationship and life.   

From more on this episode head to  https://bcarrollevents.com/hearts-stripes/43

EYS : Register for the Work for Wealth Masterclass here

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On this episode we are hearing from the Executive Editor of Military.com, Amy Bushatz.  She is breaking down the numbers on her Sept 2020 article on the military divorce rate the marriage.  Amy also shares her passion project #humansoutside365 & Remedy Alpine nonprofit.   

From more on this episode head to  https://bcarrollevents.com/hearts-stripes/42

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Lean in for this powerful heart to heart.  On this episode we are hearing the marriage story of Rochelle Malone, founder and executive leadership coach at Graced Solutions, LLC.  Her experience will educate you on gaslighting and the necessity for prayer and knowledge in every situation we may walk through.  

From more on this episode head to  https://bcarrollevents.com/hearts-stripes/41

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Money and finance issues tend to be a leading stressor to marriage.  What if we can eliminate that all together?  The Mikels have done just that as they changed their mindset and paid off $65K of debt in 13 months.  This dual military couples is sharing how they did it as they followed their faith and committed to Dave Ramsey's Baby Steps.

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Did you know that September is Life Insurance Month?  This heart to heart is breaking down the different options we have to secure our financial plans up with our special guest Dede Phyu.  Dede is a military spouse and financial professional that is passionate about financial literacy and ensuring the legacies of our military members and families.  

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This heart to heart finale for our Suicide Prevention Month and it's with none other than Kristen Christy. Be inspired by Kristen’s story of overcoming some tough tests in life including the devastating aftermath of suicide, and the takeaways to arm yourselves with the weapons needed to combat daily battles and come through them stronger.

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This heart to heart we are continuing the series for Suicide Prevention Month and kicking off a new segment, Heart Tracks.  Heart Tracks is a way to find marriage and life lessons in song lyrics.  We kick off the segment with Logic's song 1-800-273-8255.  Let's dive in to better understand the differences between depression and sadness as we continue to be aware of the symptoms for ourselves and our spouses.   

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This heart to heart is all about the Power of Relationships.  We are talking about 4 groups that we need to check in with, associates, friends, your spouse and yourself as it relates to suicide prevention.  We have influence on those around us and this episode covers how we can all be more intentional about caring for those around us and potentially being a bridge for those how may need resources to support them through PTSD or thoughts of suicide.  

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This heart to heart is all about The Million Mile Project, an awareness campaign initiated by the 2020 Armed Forces Insurance Military Spouse of the Year Branch Winners.  The project encourages everyone to move in support of recognizing the struggle military families face with PTSD and suicide.

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Sharing the history on my relationship journey and giving helpful hints along the way to have you reassess areas that may be hindering your current relationship. Hint 1: Loose the Baggage. Hint 2: Serious Conversation Hint 3: Rethinking the Image For more on this episode visit www.bcarrollevents.com/hearts-stripes

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Hearts & Stripes is here to equip Strong Military Marriages. Today chat with Sandy Cutchin, a retired teacher and a Senior Spouse Volunteer for her husband’s brigade who is sharing her 31 years of marriage experience. She shares the challenges of reservists marriage life and gives great tips for long sustainable marriages. For more on this episode visit www.bcarrollevents.com/hearts-stripes

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For more on this episode visit www.bcarrollevents.com/hearts-stripes/2020/3/15/1c4kbcjziek9ucqof2hm9irwcu7t1b. For more on this Hearts & Stripes visit www.bcarrollevents.com/hearts-stripes

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A behind the scenes look at why Hearts & Stripes came to be. For more on this episode visit www.bcarrollevents.com/hearts-stripes

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Cindy Maili shares her MilMarriage story as a seasoned spouse of 27 years. She shares her platform of local advocacy to bridge the gap and get more isolated National Guard families the support they need. For more on this episode visit www.bcarrollevents.com/hearts-stripes

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We are chatting with a few of our Top 18 Armed Forces Insurance Spouse of the Year finalists. Paulette Suzanne Fryar shared her story and platform. For more on this episode visit www.bcarrollevents.com/hearts-stripes

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We are chatting with a few of our Top 18 Armed Forces Insurance Spouse of the Year finalists. Aj Smit is first up! She shared her story, platform and an inside look at a Red Tent gathering. For more on this episode visit www.bcarrollevents.com/hearts-stripes

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Christy DeWitt of Nomadés shares her military marriage story and encourages you to tell yours through the Nomadés collection! For more on this episode visit www.bcarrollevents.com/hearts-stripes

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