Lisa A Romano Breakdown to Breakthroughs: Recent Episodes
Lisa A. Romano
A podcast committed to healing from codependency, narcissistic abuse, with a heavy emphasis on raising consciousness for the benefit of healing mind, body, and soul.
When it comes to narcissism, there are physical signs that help you spot narcissistic behavior sooner rather than later. Narcissists often reveal their true nature through their eyes—cold, unfeeling, and devoid of empathy. This chilling stare is a red flag, signaling a lack of emotional connection and a potential for manipulation.
According to FBI profilers, such individuals prey on those with high empathy, low self-worth, and a strong desire to please. Codependents, in particular, may overlook these warning signs due to blurred boundaries and a history of emotional neglect.
If you've experienced cognitive dissonance in a toxic relationship, it's crucial to recognize these signs and prioritize your well-being. Understanding the dynamics of narcissistic abuse can empower you to break free from trauma bonds and embark on a healing journey. Take the first step towards self-discovery and recovery.
Our codependency quiz can help you identify areas needing attention and guide you towards inner healing.
✨ Take my FREE Codependency Quiz 🔗 Quiz
If you are codependent, lack a sense of self, struggle to know who you are and generally find your balance in the taking care of others, please know this is not your fault. Codependency is a manifestation of complex trauma, and simply means you are stuck living below the veil, operating through the survival coping mechanisms of your inner child. The miraculous news is, you can heal and live an empowered life, this I promise you!
This July 13th, join me for the groundbreaking, proven 90 day roadmap that is helping adult children heal from the cognitive dissonance, low self worth, and dis-contentment in thief lives.
Register early and save $500 with the early bird discount.
https://www.lisaaromano.com/12wbcp
The best way to stop focusing and ruminating about narcissists in your life is to close your eyes and fall in love with the self. Ancient Persian Philosopher Rumi is an excellent example of how to break up with, let go of, divorce, and go no contact with narcissists in your life. In this lesson, you will learn what Rumi has to say about releasing narcissists from your life, and why doing so is terrifying yet brings emotional freedom at the same time.
Healing from narcissistic abuse, requires that you release resistance to the pain manipulation, gaslighting, triangulation, smear campaigns and discard have created. Through radical self awareness, and acceptance, we discover the power of sacred wisdom as it pertains to choosing nonresistance. A narcissist will never follow you into solitude. When you embrace solitude, narcissists will run away because in solitude their masks fall. And that's why you must travel into the silence within. Codependency is akin to spiritual death. It implies you are living in denial of what is, and running from reality. The answer lies in climbing the ladder of the mind, from the subconscious to the higher conscious realms. But first, we must figure out where you are now and at what level of awareness do you reside.
Feel free to take my FREE Codependency Quiz to discover more. ✨ Take my FREE Codependency Quiz 🔗 https://www.lisaaromano.com
"I know it's painful", Rumi says, yet he says, "Walk this way anyway." That's how I feel about The 12 Week Breakthrough Program.
Let's peel back decades of layers of the subconscious mind and teach you the skills you need to live emotionally free, unbound by the chains of the past.
Work with me this July, 2025 Join early and save $500
https://www.lisaaromano.com/12wbcp
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It is not you, it is only your programming. Your higher self is free, but your inner child is stuck. All you need are tools, an experienced guide, and the grit to stick to this healing journey when the going gets tough. Remember, steel is forged through fire, and diamonds appear only when enough force is applied. You can develop a stainless steel spine, and my three-part healing framework helps you achieve unbound emotional freedom.
The 12 Week Breakthrough Program
The 8 Week Master Class
Soul School, a 10 Week Course in the Quantum Science of Love Consciousness.
We got this.
New to the inner voyage of transformation?
No worries, read The Road Back to Me to activate higher consciousness. Follow that up with My Road Beyond the Codependent Divorce, Codependent Now What? Codependency Manifesto, Quantum Tools to Heal Your Life Now and then Loving the Self Affirmations volumes 1 and 2
The most dangerous people in our lives are not strangers, they are people we know and love. For a child, the most dangerous people are their parents and step-parents, and for adults, the most dangerous people in their lives tend to be their partners. In this eye opening podcast, you will learn about the statistics that suggest that while we teach children about stranger danger, w are neglecting to fully comprehend the totality of the abuse that occurs simply because adults have access to powerless children.
This is not to suggest that all parents and all step-parents are abusive; however, statistically speaking, one of the contributing factors to child abuse and neglect tends to be associated with a nonbiological step-parent.
This podcast comes with a trigger warning, because it speaks the truth, a truth that many may not be ready to accept has occurred to them, a truth that a parent may not be ready to face about their choice in a spouse that had access to their children, or it may sting the eye of the one who has neglected and abused a child, or spouse.
The intention of this conversation is to fully acknowledge what is statistically true, so that we can all become more aware and responsible for who has access to our children, in addition to becoming more conscious of the fact that our partners are the most dangerous people in our adult lives. It's not the guy hanging out on the street corner at 3:00 am we need to worry about. It's those we love who may associate love with control, dominance, and power. Once we become entangled with them, we need to be more cognizant of the quality of the relationships we engage in.
If you're codependent, you are at great risk for becoming entangled in toxic relationships dynamics and that is not your fault.
Breakthrough with me here, with the 12 Week Breakthrough Coaching Program.
In this podcast, learn about the codependent communication struggles no one talks about. In codependency, the focus is usually on keeping the peace, avoiding conflict, and managing someone else's emotions, at the expense of your own truth. This makes authentic communication feel dangerous, especially if you grew up in a toxic environment where speaking up led to punishment, rejection, or emotional withdrawal.
Poor communication is one of the defining features of toxic relationships, especially when one or both partners are codependent. Rather than say what they mean, codependent people tend to hint, people-please, or stuff their emotions down to avoid being abandoned. Over time, this leads to resentment, confusion, and emotional disconnection. Without clear, honest communication, even the strongest connection can break down under the weight of unspoken expectations and unmet needs. Healing from codependency means learning how to communicate with clarity, courage, and compassion. It requires unlearning the belief that your needs don’t matter and developing the inner safety to speak your truth.
Whether you're in recovery from a toxic relationship or just starting to recognize codependent patterns in your life, learning how to communicate effectively is essential if you want to build real intimacy and self-respect. The first step, is telling the truth, and learning to take accountability for poor communication skills, while understanding with self compassion, it could literally be no other way.
Today, if this resonates with you, you have a shot at healing your life by unlearning the survival patterns that kept you feeling safe, that also kept you stuck repeating the faulty patterns from the past. Are you codependent? If so, you probably have an insecure, anxious attachment style, and the good news is, we can fix that!
Calling all serious, ready, willing and able souls who have the time and can invest in themselves at this time to finally take their lives back.
💥 12 Week Breakthrough Codependency Program starts July 13. The first lesson will be delivered to members library on July 13th, and our first live group call will be on Saturday July 19th. It is an honor to help you breakthrough codependency, reparent and heal your inner child and find your authentic self.
🔗 https://www.lisaaromano.com/12wbcp
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Socrates once said,“The secret of change is to focus all of your energy not on fighting the old, but building the new.” If you've ever wondered how long it might take you to heal from narcissistic abuse, emotional neglect, codependency, or even addiction issues, you're in the right place. When emotionally, financially, and spiritually abused, the amygdala takes over and life can become minuscule. All we can focus on, when being abused, persecuted, judged or gaslit, is the moment. And although this is a sacred design created to help us avoid threat and harm, the human brain can become stuck in fight or flight.
In this episode, Lisa A. Romano, a Breakthrough Life Coach, uncovers a simple yet profound mindset shift that can help you heal sooner rather than later. As a survivor of narcissistic abuse and an adult child of two unrecovered, emotionally abusive, and neglectful alcoholic parents, Lisa has relied on self-discovery work focused on healing at the subconscious level, compassionately embracing her inner child every step of the way to become an international advocate for adult children everywhere. Her research and nearly 30 years of self-healing work have established her as a prominent global voice in mental wellness, personal healing, and transformation.
Begin your healing and transformation journey with Lisa's groundbreaking approach, which is grounded in the latest trauma research, neuroscience, and cognitive science.
Heal your inner wounds in 12 Weeks of Less: Click here
To learn more, contact Lisa and her team members here;
Contact
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Award Winning Books
Facebook Support Group
In this episode, you will explore 10 distinct forms of narcissistic manipulation tactics and the true agenda of a narcissist with whom you must engage, communicate, parent, and resolve issues. Those who display narcissistic traits often do not recognize themselves as narcissists. Instead, they tend to hold on to their grand illusions of themselves or see themselves as the victims of others. When they are up, it is because they believe others see them as the best, smartest, most beautiful, creative or talented. When they are down, that is because they feel victimized by evidence that someone, maybe you, no longer feed into their grand illusions of themselves.
Lisa A. Romano Breakthrough Life Coach, Award winning author, meditation teacher, course creator, and podcast host, is on a mission to awaken those who live below the veil of consciousness, and who are in toxic, enmeshed, codependent, subjugating relationships with those who are either narcissists, or who have high narcissistic traits. As an adult daughter of narcissistic and codependent parents, and as someone who escaped the undertow of a toxic marriage herself, she understands that the first step in healing from a narcissistic relationship is recognizing the signs that you are actually in a narcissistic relationship.
Ready to begin your healing journey? Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.
12 Week Breakthrough Program (Level One - The Awakening)
8 Week Master Your Reality (Level 2 -- Deliberate Creating)
Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here;
Contact
Website
Spotify
Award Winning Books
Facebook Support Group
In this episode, we’re breaking down the subtle but dangerous ways narcissists use coercive control in conversations to manipulate, destabilize, and maintain dominance over others. If you’ve ever walked away from a conversation feeling mentally foggy, emotionally drained, or questioning your own thoughts, you may have been subjected to narcissistic coercion without even realizing it.
Coercive control is a form of psychological abuse that narcissists use to undermine your confidence, distort your reality, and keep you second-guessing yourself. Unlike overt aggression, these tactics often fly under the radar, making them difficult to recognize until the damage is already done.
What You'll Learn in This Episode: * How narcissists use rapid-fire questioning to overwhelm you, keep you off balance, and push you into emotional dysregulation. * Why gaslighting is a core tool in coercive conversations and how it causes you to doubt your memory, perception, and even your sanity. * The subtle way narcissists withhold information, distort facts, or contradict themselves to create confusion and maintain power over the narrative. * How guilt, shame, and fear are weaponized in conversation to manipulate you into compliance and emotional submission. * Why they interrupt, talk over you, or shift blame to prevent you from asserting yourself and setting boundaries.
The Psychological Impact of Coercive Control Research shows that victims of coercive control often experience chronic stress, anxiety, low self-esteem, and cognitive dissonance—the mental discomfort caused by holding contradictory beliefs. Over time, these conversations can leave you feeling powerless, disconnected from your own thoughts, and emotionally dependent on the narcissist for validation and approval.
But knowledge is power. Once you learn to recognize these tactics, you can stop engaging in their games and take back control of your own mind.
Breaking Free from the Cycle Healing from narcissistic coercion requires self-awareness, emotional detachment, and boundary-setting. In this episode, we’ll discuss practical strategies to help you:
- Stay grounded and recognize when a conversation is designed to manipulate you.
- Trust your own perception rather than seeking validation from the narcissist.
- Respond with clarity and confidence instead of falling into the trap of emotional reactivity.
- Use gray rock and other disengagement techniques to limit their control over your thoughts and emotions.
If you’ve ever struggled to hold your own in conversations with a narcissist, this episode is for you. Understanding their tactics is the first step to reclaiming your voice, your confidence, and your emotional independence.
Tune in now, and let’s expose the mind games so you can break free from the cycle of coercive control once and for all!
Become immune to narcissists by healing the unhealed wounds that make so many of us more vulnerable to their abuse. The 12 Week Breakthrough Coaching Program is the healing method and modality that has helped thousands stop falling for narcissists.
https://www.lisaaromano.com/12-wbcp
To learn more, contact Lisa and her team members here;
Contact
Website
Spotify
Award Winning Books
Facebook Support Group
If you love a narcissist and you're here listening to this podcast, chances are you are learning to understand that you are not viewed healthily and that perhaps the person you are dealing with perceives you through a skewed lens. Maybe you're realizing that it's not you and there is nothing you can do to please a narcissist, although God knows you've tried. Sadly, a narcissists mind works in black and white. You are either for them or against them, which is why having any type of conflict or disagreement is so earth-shattering to them and why they can become so mean, angry and vile with a flip of a switch.
To a narcissist, you are in their life because you represent an asset of some sort, most often as narcissistic supply. However, when a narcissist begins to sense that you can see through them, and especially if you stand your ground, their minds begin to view you as a liability. If a narcissist is unable to dominate you through coercive control tactics, you will be discarded sooner than later, because to them, you have now become a liability and offer them no value.
It's sad but also true and incredibly clarifying ONCE you see the dynamics for what they are.
Are you ready to develop that stainless steel spine we all need in order to develop self love and start manifesting the lives we deserve and desire, free of toxic narcissistic and codependent dynamics?
If so, start your transformation journey with Lisa here;
Breakthrough Program
Contact
Website
Spotify
Award Winning Books
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How often do you look within and hear yourself asking the only questions that have any real potential to change your life, such as, "Who am I?, or "Why do I feel not good enough?" If you're like most people, you may never question whether or not you question the quality or validity of your thinking. That's why Lisa A. Romano Breakthrough Life Coach wants to activate higher consciousness within you so that you have a chance at changing your life outcomes. While going through the early stages of recovery, Lisa realized she had an authenticity problem. Being raised to fear her mother's gaslighting, rejection, and emotional neglect, conditioned Lisa to feel as if her authentic self needed to be abandoned.
Learn why it is essential to stop apologizing if you are truly serious about becoming a cycle breaker and healing from codependency.
Lisa A. Romano Breakthrough Life Coach
Online Codependency Recovery Program
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If you struggle with worrying about what others think, you may be vulnerable to narcissistic manipulation. Codependents are often conditioned to seek external validation, fearing rejection or judgment. Narcissists exploit this by twisting reality, making you question your own experiences, and using your need for approval against you. They may say, "You're too sensitive," or "No one else sees it that way," to gaslight you into doubting yourself. They might also manipulate social perceptions, controlling how others see you through smear campaigns or triangulation.
In this episode, Lisa A. Romano exposes these tactics and teaches you how to detach from the fear of judgment, trust your own reality, and break free from the narcissist’s control. If you don't know just upset you can become when others perceive you in a negative way, you might not realize how someone with high narcissistic traits could use that fear against you to keep you stuck!
Tune in now to reclaim your power!
We appreciate your like, follow and share. And if you know someone who needs to know that a narcissist might be using their fears regarding how others perceive them against them, be sure to share this episode with them.
Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.
12 Week Breakthrough Program (Level One - The Awakening)
8 Week Master Your Reality (Level 2 -- Deliberate Creating)
Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here;
Contact
Website
Spotify
Award Winning Books
Facebook Support Group
If you grew up feeling unworthy, unseen, or responsible for other people’s emotions, chances are your relationship with money reflects those same subconscious wounds. In this episode of Breakdown to Breakthrough, Lisa A. Romano dives deep into the connection between codependency and financial scarcity, revealing how childhood conditioning shapes your beliefs about abundance, self-worth, and security. Learn how to identify lack-based programming, break free from people-pleasing money habits, and shift into a mindset of empowerment and financial self-trust. It’s time to stop surviving and start thriving—because you are worthy of abundance in every area of your life. Tune in now!
Like, follow and share this episode with those who you believe would benefit the most and join Lisa on her mission to help others turn their Breakdowns into their Greatest Breakthroughs.
Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.
12 Week Breakthrough Program (Level One - The Awakening)
8 Week Master Your Reality (Level 2 -- Deliberate Creating)
Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here;
Contact
Website
Spotify
Award Winning Books
Facebook Support Group
Have you ever felt like someone's psychological slave, as if every thought you have, you must worry what someone in your life is going to think or feel? If you have ever loved a narcissist, you may have slowly lost yourself overtime and not even realized it until you felt like you were going crazy or like you were losing your mind. A narcissist lives in a very unique fantasy world, in their mind, and you are merely an actor in their play. You do not exist as an autonomous 3D human being, with your own unique beliefs, needs, expectations, emotions or opinions, at least not in their heads you don't. No, you play a role in their life and whether you realize it or not, in their eyes, you are their psychological slave and you are to bend when they blow.
Lisa A. Romano, a breakthrough life coach, and expert in codependency and narcissistic abuse recovery, clearly explains in this episode how a narcissist uses their perception as a weapon of manipulation against you. Additionally, a special warning goes out to those who struggle with self-doubt, low self-worth, and the need to be understood, needed, and who identify as codependent. You have been conditioned since childhood to seek validation outside yourself to feel worthy. Dear One, you are a prime target for narcissistic abuse.
Listen good! In this episode Lisa is going to help you develop that stainless steel spine all codependents and those who have been psychologically manipulated by narcissists need to strive for on their transformation journey from inner wounds to inner strength.
Work with Lisa here:
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3 Day Inner Child Retreat
Are you in a relationship with a narcissist and do you feel like you need to walk on eggshells to keep them calm? Do you feel easily controlled due to your caretaking nature? Can you identify codependent traits in you, such as low self worth, negative self talk, feeling shame-based, and needing the approval of others to feel like you are okay, and not going crazy?
If you are codependent, most often you do not know it. Seeking approval, and worrying more about what others think about you than what you think about you has become a way of life. In childhood, your behavior was tied to your self worth and not your innate worthiness, so today, you subconsciously seek out similar dynamics in which you repeat your childhood patterns of needing others to give you permission to feel worthy.
The codependent narcissist relationships is similar to two magnets being drawn to one another. One needs and attention and the other feels compelled to abandon their own needs just to pour out their attention onto others in exchange for a sense of self. The codependent is completely governed by faulty childhood programming and can die in this self abandoning paradigm and never awaken. This happens all the time and is why many people on their death beds most regret NOT acting on behalf of the self during their lifetimes rather than worrying about what other people thought about them.
In this episode, Lisa A. Romano Breakthrough Life Coach and #1 bestselling author of The Road Back to Me (2012) and creator of the Codependency Recovery Accelerator, The 12 Week Breakthrough Roadmap, helps you to understand codependency as a mindset or paradigm that traps you within its walls all outside of your limited conscious awareness. Her passion for helping adult children from toxic homes, such as those born to alcoholics, narcissists, or the emotionally immature, is rooted in her desire to help others transform their inner wounds into inner strengths. Romano was awarded the title of the #1 Most Influential Person of 2020 due to her deep, uncanny, understanding of codependency and the negative adverse childhood experiences responsible for this life lived from the perception of a lost self.
She is ready to help you find your true self, and equip you with the mindset training required to breakthrough the veil of illusions that have kept you trapped in codependent narcissistic paradigms.
Begin your Breakthrough journey here:
Codependency Recovery Accelerator
Ready for an enriched coaching and mentoring experience? If so, contact Lisa for information on her individualized coaching packages here:
Purchase Lisa's #1 Bestselling Book here:
The Road Back to Me
Join Lisa's Facebook Support Group here:
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Have your inner wounds ever stopped you from setting a boundary or speaking your truth? If so, this episode of Breakdown to Breakthrough with Codependency Expert and Narcissistic Abuse Recovery Life Coach is for you. In this episode, you will find the encouragement you need to go from the fear of disapproval to the approval of self, knowing the value of divine selfishness.
Let's face it, it's impossible to tap into your dreams, attract wealth, get healthy or manifest the type of love relationships or friendships we desire if we do not honor the self. Lisa A. Romano is an expert in the self healing, mental and emotional wellness space and she is dropping pearls of golden wisdom for the one who is ready to be codependent no more, self reliant and unapologetically operating from self love.
Ready to transform those inner wounds to inner strength? If so, it's time to invest in yourself, and your authentic self with The 12 Week Breakthrough Codependency Bootcamp System. Break free of faulty beliefs tied to the wounds of the inner child and start living from your authentic self in 12 weeks or less.
Grab this offer before the price increase!
https://www.lisaaromano.com/12-wbcp
Do you think you might love, know, or be related to someone who is a narcissist or exhibits narcissistic traits? Loving someone with a high-conflict personality can change you in ways you never expected. One thing you might do that keeps you stuck is hoping they will change. You can drain yourself trying to connect with them, seeking resolution, or negotiating a middle ground. However, you will ultimately realize their consistent pattern of being completely unresponsive, dismissive and revengeful to your request for fairness.
In this episode of Breakdown to Breakthrough with Lisa A. Romano, the #1 bestselling author of The Road Back to Me and a coach specializing in codependency and narcissistic abuse, you will gain powerful insights into her deep understanding of the complexities of the narcissistic personality and its impact on your life, spirit, psyche, and world. It's time to grow beyond the limits codependency, childhood trauma responses and narcissistic abuse has had on your life.
Are you a action oriented, goal minded, self motivated person who is ready to shatter the ceilings of limiting beliefs created by adverse childhood experiences? And do you ache for deep transformation and are you willing to commit to healing your mind, body and soul at the most profound level so you can take your innate talents and bless them with the world?
If so, you might be the perfect candidate for Lisa's VIP Conscious Healers Mastermind Group.
To learn more, contact Lisa at coach@lisaaromano.com to learn more.
Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.
12 Week Breakthrough Program (Level One - The Awakening)
8 Week Master Your Reality (Level 2 -- Deliberate Creating)
Soul School - (Level Three -- Ascending Ego)
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In the world of a narcissist, facts don't matter. They lie and rely on coercive control to keep their targets in line, full of cognitive dissonance and trauma bonded. Did you know that when narcissists lie their brain is soothed? This is why you will be shocked when you sit back and note how easy it is for a narcissist to lie.
In this episode, learn about how narcissists deceive and rely on deception to manipulate the vulnerable, and codependent as forms of narcissistic control. Learn proven strategies by Lisa A. Romano the Breakthrough Life Coach and author of the #1 bestselling book The Road Back to Me, that help to minimize the cognitive dissonance and distrust in one's own reality and mind as a result of gaslighting, and deception.
Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.
12 Week Breakthrough Program (Level One - The Awakening)
8 Week Master Your Reality (Level 2 -- Deliberate Creating)
Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here;
Contact
Website
Spotify
Award Winning Books
Facebook Support Group
Are you codependent? If so, you may be suffering from codependency trauma. Once you see codependency traits, signs and symptoms showing up in your relationships, particularly codependent narcissist relationships, you can't unsee it. Codependency recovery relies on the ability to look within to make peace with our shame, low self-worth, and abandonment issues. If you are in a codependent relationship, you may have noticed that you seek approval, feel like a doormat, enable, fix, and fawn. The four f's of childhood trauma are fight, flight, freeze and fawn. Codependency is considered the fourth F, the fawning aspect of childhood trauma. To overcome codependency in relationships, first, you must identify your codependent traits. Then you must learn to embrace inner child recovery healing work. From there, if you have been exploited or manipulated or have suffered gaslighting abuse from a narcissist, you will also need to heal cognitive dissonance. Another key healing aspect of codependency recovery is learning to develop a mindful practice and to take seriously the need to reprogram the subconscious mind. The five pillars of codependency recovery include, inner child healing, codependency healing and recovery work, narcissistic abuse recovery, mindfulness training and retraining the brain at the neurological and subconscious levels. Do you think you might be in a codependent relationship? View the FREE On Demand Codependency Presentation Here https://www.lisaaromano.com/on-demand-presentation If you’re ready to transform your life, explore my coaching programs designed to help you recover from emotional abuse, heal childhood emotional neglect, and build healthier relationships.
✨ Take my FREE Codependency Quiz
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Are you a caregiver by nature, and do you overgive at the expense of yourself, and wish you knew how to say no, or how to take care of yourself without feeling selfish? Were you raised in a dysfunctional home, and did you grow up feeling unseen and unsafe emotionally? If so, this podcast will empower you on your inner healing journey, as you learn to appreciate the universal lessons childhood trauma and codependency recovery has the potential to teach you, if you adopt a proper mindset.
Lisa A. Romano is an expert in the field of emotional wellness. She is an expert in the field of codependency recovery and overcoming the mental and emotional scars caused by narcissistic abuse, and emotional neglect. In today's episode, Lisa offers you the chance to perceive your past as a springboard for transformation. If you are ready to breakthrough and breakfree, this episode is for you.
Stop waiting! Start your codependency recovery journey today, and begin stepping into your authentic self!
The 12 Week Breakthrough Codependency Program is for those who are ready to learn when to stop helping others, so they can learn to start loving the self just as much as they have loved and cared for anyone else.
https://www.lisaaromano.com/12-wbcp
Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.
12 Week Breakthrough Program (Level One - The Awakening)
8 Week Master Your Reality (Level 2 -- Deliberate Creating)
Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here;
Contact
Website
Spotify
Award Winning Books
Facebook Support Group
Are you codependent? Do you lack self worth, and focus more on others happiness, needs, and expectations than you do on your own happiness, desires or wants? When you are codependent, it implies that you have been raised to be detached from the self. In this case, you are hypervigilant but might not even know it. You may spend your entire life trying to please people, only to discover that in time, you feel drained, not good enough and disillusioned.
It's not your fault if you are codependent, lack boundaries and don't feel good enough. As a child, you may have had to abandon your true self just to survive. Remember, that the most important thing for a child is to attach to their mother and when this connection goes awry, a child's sense of safety suffers and that is not their fault.
In this episode, learn about some of the codependent fantasies we create in our minds that help us survive our toxic lonely childhoods. And remember Dear One, that you are enough and that finding ways to survive was necessary. As an adult, however, we must grow up and let go of the codependent fantasies if we wish to experience the joy of the authentic self.
Breakthrough Codependency in 12 Weeks or Less with The Breakthrough Coaching Program
https://www.lisaaromano.com/12wbcp work with me LIVE for 12 Weeks starting February 9th.
https://www.lisaaromano.com/12-wbcp On Demand 50% off
Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.
12 Week Breakthrough Program (Level One - The Awakening)
8 Week Master Your Reality (Level 2 -- Deliberate Creating)
Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here;
Contact
Website
Spotify
Award Winning Books
Facebook Support Group
Do you often feel unsafe in your body, and like you have to stay super focused on what people say or do? And are you tired of how exhausted and drained you feel because you feel so on edge? If so, this episode is for you. Lisa A. Romano Life Coach and award winning author, shares how you can learn to feel safe in your body again, despite a childhood that has left you with invisible scars. Hypervigilance is a trauma response and although it may have kept you feeling safe as a child, this survival response can wreak havoc on all areas of your life. The good news is, that Lisa is an expert in healing the mind, body and soul, through her groundbreaking approach to healing at the level of the subconscious. Int his session, learn to better understand how to master detachment in relationships.
If you're codependent and hypervigilant, this episode is for you.
Are you sick and tired of living out painful childhood experiences? If so, join Lisa in her upcoming 12 Week Breakthrough Program beginning soon!
Breakthrough Codependency in 12 Weeks or Less
Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.
12 Week Breakthrough Program (Level One - The Awakening)
8 Week Master Your Reality (Level 2 -- Deliberate Creating)
Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here;
Contact
Website
Spotify
Award Winning Books
Facebook Support Group
Why do codependents seem to attract emotionally unavailable partners while unknowingly pushing away healthy, loving individuals? In this episode, Lisa A. Romano unpacks the subconscious patterns rooted in childhood that drive these relationship dynamics. You'll learn how unresolved wounds from emotional neglect, abandonment, or inconsistent love set the stage for repeating toxic cycles in adulthood. Codependent people live in a box, and until they breakthrough codependency, which resides as a pattern and paradigm in the subconscious minds, it is not possible to live an authentic life.
Through self understanding and practical insights, we explore:
- How the need to feel "needed" blinds codependents to red flags.
- Why healthy partners may feel too "boring" or unfamiliar.
- The role of self-worth and inner child healing in breaking these patterns.
- Steps to begin attracting the right partners by cultivating self-awareness and self-love.
If you’ve ever wondered why you feel drawn to partners who repeat the pain of your past or struggle to trust when someone truly loves you, this episode is for you.
Resources:
- The 12 Week Breakthrough Program
- Free Inner Child Healing Resource
- Join The Breakthrough Warrior Membership
Ready to start healing and attract the love you deserve? Tune in to discover actionable steps for overcoming codependent patterns and stepping into your power. Don’t forget to share this episode with someone who might need it, and leave a review to help others find this content.
#CodependencyRecovery #InnerChildHealing #HealthyRelationships
Growing up with a narcissistic mother leaves deep emotional scars. 🌪️ In this episode, we unpack the long-term consequences of emotional neglect, including struggles with self-worth, codependency, and a constant fear of abandonment. 💔 Learn how these early wounds shape your relationships and behaviors—and, more importantly, discover steps to reclaim your power, reconnect with your authentic self, and break free from the cycle of pain. ✨
Listen now and take the first step toward emotional freedom!
🔑 Key Topics:
- Signs of emotional neglect in childhood
- How narcissistic parenting impacts self-perception
- The connection between emotional wounds and adult behaviors
- Actionable steps to heal and set boundaries
🎧 Tune in to start your healing journey today!
Make 2025 your breakthrough year and join Lisa in her next live online course, beginning February 9th. Participate from anywhere in the world. Follow the course material online at your leisure throughout the week, and join Lisa and her life coaches daily in a private support group. Every Saturday at 9:00 am EST, join a live group coaching call where Lisa answers members’ questions.
Join Lisa's efforts to awaken consciousness one breakthrough at a time despite a painful past. It's not you--it's your programming.
Join Lisa this February. Early Bird Discount Going on Now
Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.
12 Week Breakthrough Program (Level One - The Awakening)
8 Week Master Your Reality (Level 2 -- Deliberate Creating)
Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here;
Contact
Website
Spotify
Award Winning Books
Facebook Support Group
Tags:
#NarcissisticMother #EmotionalNeglect #InnerChildHealing #CodependencyRecovery #PodcastEpisode #EmotionalFreedom #HealingJourney #ToxicRelationships #SelfWorth #SelfHealing
Betrayal trauma can be one of the most challenging experiences to overcome. Loving and trusting someone such as a friend, partner, lover or spouse only to have them betray that trust in some way, crushes us to our core as human beings. If you are codependent, or have grown up with emotional neglect, or have been raised by a narcissistic parent, being betrayed will activate your deepest unhealed wounds. Lisa's work mirrors her personal mental and emotional victories. Through tremendous painful life changes, Lisa discovered her path from suffering to strength was anchored in how well she could still her mind, observe faulty beliefs, and organize her thoughts in alignment with the truth of her true identity, which she eventually recognized as spiritual and sacred in nature, despite what or who was happening outside of her.
In this episode, Lisa shares her modern sage-like wisdom to those seeking to end their internal suffering through the power of an organized mind.
You can work with Lisa in her upcoming 12 Week Course, which begins on February 9th. This program is a healing system that slowly teaches students the art of inner regulation, while navigating strong emotions, memories and faulty beliefs. Lisa is proof that the only way to end suffering is to master the inner landscape and her unique tools and groundbreaking approach is recommended by psychologists and therapists as a tool to help their clients find their sacred connection to their divine self.
Register for this transformational program Here
The narcissistic discard can come on suddenly and when you least expect it. Often, discards occur in the face of conflict when a narcissist is in fear of being exposed. If you are a somewhat healthy person, who believes in fairness, and authenticity, in time, the narcissists inability to go deep and to live with accountability will be revealed. If you are not prepared for what happens when you and a narcissist experience even a minor conflict, you might go down a rabbit hole looking for ways to resolve an issue they are incapable of resolving. Instead, a narcissist positions themselves as a victim, demonized you and relies on backward rationalization to help justify discarding you before their shortcomings become exposed.
If you have ever experienced a discard, this episode will undoubtedly help clear your mind from the tangled web of disordered thinking and self preserving rationalizations of a narcissist.
Make 2025 your breakthrough year and join Lisa in her next live online course, beginning February 9th. Participate from anywhere in the world. Follow the course material online at your leisure throughout the week, and join Lisa and her life coaches daily in a private support group. Every Saturday at 9:00 am EST, join a live group coaching call where Lisa answers members’ questions.
Join Lisa's grassroots efforts to awaken consciousness one breakthrough at a time despite a painful past. It's not you--it's your programming.
Join Lisa this February. Early Bird Discount Going on Now
Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.
12 Week Breakthrough Program (Level One - The Awakening)
8 Week Master Your Reality (Level 2 -- Deliberate Creating)
Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here;
Contact
Website
Spotify
Award Winning Books
Facebook Support Group
Has your mother ever ignored you as an attempt to punish you for challenging her or confronting her behavior? Have you ever felt like your mom was intentionally causing you emotional duress, possibly by causing you to feel indebted and obligated to her, despite her unhealthy, narcissistic, self-absorbed behavior? If so, this podcast is for you!
Lisa A. Romano is an expert in the field of inner well-being, rooted in healing from the consequences of being raised by dysfunctional parents. She believes that through repetition, observation and consistency, children over time absorbed the energy, and consequences of their parent's mindsets, actions, opinion, and behaviors at the level of the subconscious. As a healing adult daughter and survivor of a covert narcissistic mother, she has successfully navigated up and out of the toxic web the trauma of being raised by a covert mother creates, and today, she is sharing with you insight, wisdom and a pathway out of the self sabotaging cycles such dynamics cause.
If you are the adult child of a narcissistic mother, you need Lisa's structured, proven 12 Week Breakthrough Coaching System. Learn more below.
Make 2025 your breakthrough year and join Lisa in her next live online course, beginning February 9th. Participate from anywhere in the world. Follow the course material online at your leisure throughout the week, and join Lisa and her life coaches daily in a private support group. Every Saturday at 9:00 am EST, join a live group coaching call where Lisa answers members’ questions.
Join Lisa's grassroots efforts to awaken consciousness one breakthrough at a time despite a painful past. It's not you--it's your programming.
Join Lisa this February. Early Bird Discount Going on Now
Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.
12 Week Breakthrough Program (Level One - The Awakening)
8 Week Master Your Reality (Level 2 -- Deliberate Creating)
Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here;
Contact
Website
Spotify
Award Winning Books
Facebook Support Group
Narcissistic abuse causes brainfog, mental confusion, emotional insecurity and paralyzing self doubt. Cognitive dissonance implies our minds are at war with two opposite beliefs, ideas or emotions. On one side, we may have been duped and manipulated into believing the narcissist we love is altruistic, and kind, while on the other, we may be feeling manipulated and taken advantage of. Until we can decide on what is true for us, our minds remain deadlocked, and we are prime targets for narcissistic others.
In this episode, Lisa A. Romano, Breakthrough Life Coach, award-winning author, and expert in the field of codependency and narcissistic abuse, will learn about the power of ignoring a narcissist. As a mental and emotional wellness expert who has dedicated the past three decades of her life designing mental and emotional training skills to help survivors empower themselves from a controlled, stabilized state of awareness, Lisa explains the hidden power each narcissistic abuse victim has and how to begin mastering this internal process she says a narcissist hopes you never learn to cultivate, appreciate or practice.
If you're ready to expand your mind and your life, it's time to buckle up for this episode of Breakdown to Breakthrough with Lisa A. Romano
Make 2025 your breakthrough year and join Lisa in her next live online course, beginning February 9th. Participate from anywhere in the world. Follow the course material online at your leisure throughout the week, and join Lisa and her life coaches daily in a private support group. Every Saturday at 9:00 am EST, join a live group coaching call where Lisa answers members’ questions.
Join Lisa's grassroots efforts to awaken consciousness one breakthrough at a time despite a painful past. It's not you--it's your programming.
Join Lisa this February. Early Bird Discount Going on Now
Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.
12 Week Breakthrough Program (Level One - The Awakening)
8 Week Master Your Reality (Level 2 -- Deliberate Creating)
Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here;
Contact
Website
Spotify
Award Winning Books
Facebook Support Group
Have you ever felt unable to break up with a narcissist? Have you ever wanted to understand why you attract narcissists even though you are kind-hearted, fair, empathic, and considerate? If you find yourself entangled with highly narcissistic people and feel stuck and confused, it is time to unravel the invisible attraction. Narcissistic people lash out, react, and often view themselves as altruistic and good. In the grandiosity of one's false perception of self, those who love narcissists discover themselves baffled by a narcissist's solidified flattering opinion of self.
Codependents, people-pleasers, and those who have been conditioned to seek approval as a result of childhood emotional neglect, feel more comfortable chasing approval than ever receiving it. For this reason, the energetics of a narcissistic-codependent relationship work, albeit in a dysfunctional way. In this episode, Lisa A. Romano unravels the invisible mysteries of why and how it is one can fall in love with a narcissist and feel so uncomfortable with ending things.
Make 2025 your breakthrough year and join Lisa in her next live online course, beginning February 9th. Participate from anywhere in the world. Follow the course material online at your leisure throughout the week, and join Lisa and her life coaches daily in a private support group. Every Saturday at 9:00 am EST, join a live group coaching call where Lisa answers members’ questions.
Join Lisa's grassroots efforts to awaken consciousness one breakthrough at a time despite a painful past. It's not you--it's your programming.
Join Lisa this February. Early Bird Discount Going on Now
Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.
12 Week Breakthrough Program (Level One - The Awakening)
8 Week Master Your Reality (Level 2 -- Deliberate Creating)
Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here;
Contact
Website
Spotify
Award Winning Books
Facebook Support Group
Do you feel stuck, overwhelmed, and disillusioned because no matter how hard you have tried, your life never turns out the way you had hoped? If you are beginning to ask yourself why you are not happy, you are some of the few people who are starting to break through the veil of consciousness. Until one understands that inner self talk shapes our life moment by moment.
In this episode, Lisa A. Romano shares timeless wisdom regarding the power of our internal self-talk. She explains that even the word spelling reveals a mystical truth in the root word, spell. Every word we speak to ourselves is casting a spell upon us, and until we awaken and recognize the predictable self-sabotaging patterns of our inner self-talk, we all remain stuck repeating our pasts, no matter how often we hear our conscious minds begging for something different.
If you are serious and ready to commit your life to ascending the patterns of the past, you can work with Lisa and her team members online in a group coaching session with one of her coaching programs, or you can work with Lisa individually one to one.
Make 2025 your breakthrough year and join Lisa in her next live online course, beginning February 9th. Participate from anywhere in the world. Follow the course material online at your leisure throughout the week, and join Lisa and her life coaches daily in a private support group. Every Saturday at 9:00 am EST, join a live group coaching call where Lisa answers members’ questions.
Join Lisa's grassroots efforts to awaken consciousness one breakthrough at a time despite a painful past. It's not you--it's your programming.
Join Lisa this February. Early Bird Discount Going on Now
Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.
12 Week Breakthrough Program (Level One - The Awakening)
8 Week Master Your Reality (Level 2 -- Deliberate Creating)
Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here;
Contact
Website
Spotify
Award Winning Books
Facebook Support Group
Have you ever wondered why some people are able to move beyond painful, traumatic circumstances and why others tend to get stuck? Have you ever wondered how some people can achieve joy, serenity, harmony, balance, and contentment despite painful past experiences, while others tend not to achieve such inner states? If so, you're not alone.
In this episode of Breakdown to Breakthrough by Life Coach Lisa A. Romano, you will be blown away by the insights shared. Learn about transforming pain into passion and joy with a profound shift in perspective. In this episode, Lisa shares personal stories regarding breakthrough moments in awareness that allowed her to recognize that from the same well of her deepest pain, sprung forth her greatest joys!
If you have been impacted by what is shared in this podcast, share the love and let us know what you think. And be sure to leave a comment telling us what topics you'd like Lisa to discuss on her show.
Make 2025 your breakthrough year and join Lisa in her next live online course, beginning February 9th. Participate from anywhere in the world. Follow the course material online at your leisure throughout the week, and join Lisa and her life coaches daily in a private support group. Every Saturday at 9:00 am EST, join a live group coaching call where Lisa answers members’ questions.
Join Lisa's grassroots efforts to awaken consciousness one breakthrough at a time despite a painful past. It's not you--it's your programming.
Join Lisa this February. Early Bird Discount Going on Now
Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.
12 Week Breakthrough Program (Level One - The Awakening)
8 Week Master Your Reality (Level 2 -- Deliberate Creating)
Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here;
Contact
Website
Spotify
Award Winning Books
Facebook Support Group
Have you ever heard and felt yourself wishing you could say what you meant, with conviction, without worrying about what other people thought or felt about you? If so, you're not alone. Every human being wishes the same thing, although most may never come into conscious awareness of such a truth. That's because the mind, body,and brain are built for auto-pilot, like breathing and digestion. Most thoughts are entirely rooted in the subconscious mind, an automated program. Until one awakens and begins reprogramming the mind, humans tend to do what they were taught to believe is essential to survival since childhood.
In this episode of Breakdown to Breakthrough, Life Coach Lisa A. Romano explores how we can begin the process of becoming more authentic despite faulty subconscious childhood programming, which often has us seeking approval and fearing disapproval all outside of conscious awareness. Weaning yourself off from other people, is a facet of the divine inner transformational journey.
Make 2025 your breakthrough year and join Lisa in her next live online course, beginning February 9th. Participate from anywhere in the world. Follow the course material online at your leisure throughout the week, and join Lisa and her life coaches daily in a private support group. Every Saturday at 9:00 am EST, join a live group coaching call where Lisa answers members’ questions.
Join Lisa's grassroots efforts to awaken consciousness one breakthrough at a time despite a painful past. It's not you--it's your programming.
Join Lisa this February. Early Bird Discount Going on Now
Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.
12 Week Breakthrough Program (Level One - The Awakening)
8 Week Master Your Reality (Level 2 -- Deliberate Creating)
Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here;
Contact
Website
Spotify
Award Winning Books
Facebook Support Group
If you have ever loved a narcissist, you eventually discover that no matter how hard you have tried to empathize, support, and or nurture them, it was never enough. Highly empathic people are generally agreeable, which is what the narcissist requires. Narcissists rule in relationships with those with high empathy. However, narcissists eventually always lose in relationships with empaths, because in time, empaths begin to understand that their kindness has been taken as a weakness. When a healed empath is done, it is game over.
In this episode, tune in as Lisa A. Romano, Breakthrough Life Coach and creator of The 12 Week Breakthrough Coaching Program, an online roadmap that helps reorganize the subconscious mind for logic, reason, and self-love despite faulty, negative childhood programming, explains why narcissists always learn that you can push an empath just too far.
Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.
12 Week Breakthrough Program (Level One - The Awakening)
8 Week Master Your Reality (Level 2 -- Deliberate Creating)
Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here;
Contact
Website
Spotify
Award Winning Books
Facebook Support Group
If you've ever found yourself in the throws of a toxic relationship, you know all too well how charismatic a narcissistic can be, and how attentive their actions seem when first meeting them. This behavior, however, is a lure, which eventually devolves into a life of feeling dazed, confused, anxious, and full of self doubt. Narcissistic abuse takes on various shades and many flavors, however, generally, narcissists play by the same rule book and the more you identify the patterns before you jump into relationships, the better able you will be to avoid potentially soul-sucking dynamics!
Lisa A. Romano, cuts through the mumbo jumbo and psychological jargon, so that the one experiencing emotional manipulation, is able to get a clearer grasp on what is happening in their life, thus, allowing one to detach from the thunderous emotions of such abuse with a higher degree of mental clarity. As Lisa says often, 'you can't fix a hole in the wall you can't see'.
Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.
12 Week Breakthrough Program (Level One - The Awakening)
8 Week Master Your Reality (Level 2 -- Deliberate Creating)
Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here;
Contact
Website
Spotify
Award Winning Books
Facebook Support Group
There are millions of adult children of alcoholics and narcissistic parents who have yet to discover the root causes of their toxic relationships, self alienation, and feelings of unworthiness, who feel stuck and unable to move their lives forward. For that reason, it is essential to continue to ponder who we are, why we are the way we are, and in what ways we can best get unstuck and move our lives forward despite a painful past.
Lisa A. Romano is one of those thought leaders in the world whose practical wisdom pierces through the many thick layers of decades of denial and mental confusion. In this podcast, you will learn why it is essential to recognize your family history. Much like not knowing your car has a flat, and therefore you never got out of the car to fix it, and remain frustrated for why you can't get to where you want to go, Lisa helps us take an honest and unafraid look at how our pasts as adult children, are like flat tires we don't recognize.
'As Lisa puts it, it's not us, it's our programming. And unless we take the time to gain self knowledge, what we don't acknowledge always keeps us stuck and sadly, we tend to recreate in our adult lives.
Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.
12 Week Breakthrough Program (Level One - The Awakening)
8 Week Master Your Reality (Level 2 -- Deliberate Creating)
Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here;
Contact
Website
Spotify
Award Winning Books
Facebook Support Group
If you grew up feeling invisible and unworthy, and you do not feel like you know who you are, you may subconsciously seek a sense of worthiness by how well you can please others. Sadly, if you struggle with codependency, you are far more likely to attract someone with high narcissistic traits, who will exploit your need for approval and the need to feel seen through how well you can serve others.
In this episode, Lisa A. Romano helps us understand the dance between someone with high codependent traits and someone who is more on the narcissistic spectrum. The more we understand about our own traits, the greater mental and emotional skills we can develop to help us avoid falling into this toxic dance. If you are ready to dive in and uncover the dynamics as well as heal them, that keep you stuck seeking approval, consider Lisa's groundbreaking 12 Week Breakthrough Coaching Program, specifically designed to help you process, release and move past the faulty beliefs and repressed emotions that keep you stuck!
Start Here
Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.
12 Week Breakthrough Program (Level One - The Awakening)
8 Week Master Your Reality (Level 2 -- Deliberate Creating)
Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here;
Contact
Website
Spotify
Award Winning Books
Facebook Support Group
No one enjoys discussing toxic people, but the fact is, narcissists exist, and being unaware of how they operate only makes you more susceptible to their psychological manipulation. In this episode of Breakdown to Breakthrough, Lisa A. Romano shares why it is that narcissists must violate your boundaries. Once you understand these dynamics, you will be less likely to defend yourself unnecessarily, and the more likely it will be that you spot emotional predators sooner than later.
Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.
12 Week Breakthrough Program (Level One - The Awakening)
8 Week Master Your Reality (Level 2 -- Deliberate Creating)
Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here;
Contact
Website
Spotify
Award Winning Books
Facebook Support Group
If you have been dealing with a narcissist, you might be feeling extraordinarily confused. You might be starting to doubt yourself, what you heard, perceived, felt, or experienced. It's incredibly challenging to trust your sixth sense of intuition when your reality is being tossed and spun by emotionally arrested and immature grown adults who lack self-awareness, self-accountability, self-inquiry, and empathy neurons that allow for one to develop the conscience that prevents them from wanting to abuse someone mentally, emotionally or otherwise.
Healthy people check in with themselves. Their brains have healthy empathy mirror neurons that prevent them from delighting in scrambling the emotions and minds of others. When it comes to those with high narcissistic traits, you are dealing with someone who is far less compassionate and for more able to cross lines others with healthier mindsets won't. In this episode, Lisa A. Romano will share insightful awarenesses that will help you sift through the cognitive dissonance, so that you can regain your sense of trust again regarding what you feel, perceive, believe, need and desire.
Lisa will be offering a 3 day retreat/workshop at the Art of Living Center in North Carolina in May of 2025. To learn more reach out at coach@lisaaromano.com
Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.
12 Week Breakthrough Program (Level One - The Awakening)
8 Week Master Your Reality (Level 2 -- Deliberate Creating)
Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here;
Contact
Website
Spotify
Award Winning Books
Facebook Support Group
Are you someone who has been forced to let go of someone you love, because they hurt you, were toxic, lacked accountability and often caused you to doubt your worthiness? If so, this episode of Breakdown to Breakthrough with Life Coach and award-winning author Lisa A. Romano is for you. Dear One, in this episode, you will learn why it is better to walk alone than with a fool by your side. This podcast episode is not intended to bolster a sense of moral superiority; instead, it has been designed to help you come out of the denial of the consequences of unhealthy emotional dependencies. When you embark on the emotional and spiritual healing journey, you are required to confront unhealthy attachments for your personal growth and personal empowerment.
Welcome to the practical wisdom of Lisa A. Romano. May you be blessed, uplifted, and your mind expanded by these teachings.
Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.
12 Week Breakthrough Program (Level One - The Awakening)
8 Week Master Your Reality (Level 2 -- Deliberate Creating)
Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here;
Contact
Website
Spotify
Award Winning Books
Facebook Support Group
Overcoming loneliness and the lack of belonging is a worthwhile journey as humans who were designed for socialization and community, yet, many struggle to feel as one with and connected to others as they'd like to be. Often, many of our internal battles manifest as the experiences we encounter with others. The inner dialogue with have with the self, that streams 24 hours a day, and even while we sleep can be riddled with fear of rejection, abandonment, and worries over potential painful outcomes, all which diminish one's ability to develop authentic bonds with others.
On the quest to overcome loneliness, it is essential to push past the survival thinking inner critic and mindfully adopt and cultivate self-compassion, amongst other practical strategies, if it is our desire to create the peace in our relationships with others, the universe and, most importantly, the many selves within us that make up our complex personality.
Healing the inner child facet of self, is one step toward self actualization and mindful integration with the authentic, divine higher self.
Ready to do the inner work necessary to live a life of meaning, contentment, peace of mind, passion, balance and purpose?
Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.
12 Week Breakthrough Program (Level One - The Awakening)
8 Week Master Your Reality (Level 2 -- Deliberate Creating)
Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here;
Contact
Website
Spotify
Award Winning Books
Facebook Support Group
In this podcast episode of Breakdown to Breakthrough with Life Coach and award-winning author, Lisa A. Romano shares how childhood trauma, and emotional neglect shape the personality all outside of conscious awareness. While most of us believe we are our personality traits, Lisa explained this is untrue. The false self is a program. This program has been shaped by external experiences we as children could not control. However, as it is explained in this mental wellness and emotional healing podcast, unless you awaken your consciousness, you remain asleep in the ego identity of the false self.
The miraculous news is that the mind can awaken and transcend the personality as the true self, the authentic self, is untethered to ego identity. The key is, will you do the mental and essential inner work necessary to experience peek emotional freedom?
If you are ready to embark on a system and program that has been crafted by Lisa herself, someone who successfully shook loose the limitations of ego identity and is now living her authentic life, reach out at coach@lisaaromano.com or join the next live 12 Week Breakthrough Coaching Program. Lisa moderates this class herself.
Join the next LIVE class before we close the doors!
Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.
12 Week Breakthrough Program (Level One - The Awakening)
8 Week Master Your Reality (Level 2 -- Deliberate Creating)
Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here;
Contact
Website
Spotify
Award Winning Books
Facebook Support Group
Are you ready to break free from the emotional chains of childhood trauma and step into your true power? In this podcast episode with Lisa A. Romano, we dive deep into the transformational journey of healing childhood trauma and why it’s the most important work you’ll ever do.
Childhood trauma shapes our beliefs, our relationships, and the way we see ourselves and the world. Until we confront and heal these wounds, we may continue to live in survival mode—trapped by fear, lack, and feelings of unworthiness. 🌱
Join me as I explore how trauma arrests emotional and psychological growth, keeping us stuck in negative patterns around finances, relationships, and self-worth. You'll also learn why developing awareness of the narcissist’s narrative is essential for reclaiming your power and rewriting your life’s story.
This work is about more than just healing your past—it’s about transforming your future. Let’s embark on this healing journey together so you can finally experience the abundance, self-love, and inner peace you deserve.
Key Points:
- How childhood trauma impacts every area of life
- Why narcissistic abuse traps us in a limiting narrative
- The emotional "autoimmune disease" caused by trauma
- Steps to reclaim your power and rewrite your story
If you’re ready to start your healing journey, make sure to watch this video, hit that like button, and subscribe for more content on emotional healing, personal transformation, and manifesting the life you were meant to live.
Don't waste another precious moment not working on healing the self.
Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.
12 Week Breakthrough Program (Level One - The Awakening)
8 Week Master Your Reality (Level 2 -- Deliberate Creating)
Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here;
Contact
Website
Spotify
Award Winning Books
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#HealingChildhoodTrauma #TransformationJourney #EmotionalHealing #SelfEmpowerment #InnerChildHealing #NarcissisticAbuseRecovery #ReclaimYourPower #AbundanceMindset #MentalHealthAwareness
Childhood trauma impeded your spiritual growth and thus your spiritual journey. Trauma is the #1 cause of emotional immaturity, whereas unhealed beings appear as adults, although think, feel and behave as children with immature mindsets. Adult children have a collapsed sense of self. We do not know how to set healthy boundaries, and often we have no awareness that we are doing anything wrong. Our lives are dictated by compulsive thinking that is subconscious and therefore we remain unaware and asleep within a matrix of dysfunction unaware we are unaware.
In this episode, Lisa A. Romano, a Breakthrough Life Coach and pioneer in emotional wellness transformation, shares how childhood trauma impedes the spiritual journey.
Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.
12 Week Breakthrough Program (Level One - The Awakening)
8 Week Master Your Reality (Level 2 -- Deliberate Creating)
Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here;
Contact
Website
Spotify
Award Winning Books
Facebook Support Group
Do you feel empty inside, and do you notice you care more about others than they do you? There may be a reason for that and it might all be traced back to how you were raised and who raised you. In this insightful episode, Lisa A. Romano delves into the complexities of growing up with narcissistic parents. She discusses the pervasive impact of narcissism on familial relationships and the deep-seated struggles children face in trying to gain approval and love from their parents. Lisa shares personal anecdotes, expert insights, and practical strategies for listeners to recognize the signs of narcissistic behavior and reclaim their sense of self-worth.
Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.
12 Week Breakthrough Program (Level One - The Awakening)
8 Week Master Your Reality (Level 2 -- Deliberate Creating)
Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here;
Contact
Website
Spotify
Award Winning Books
Facebook Support Group
In this episode, How to Know You're Dealing with a Narcissist: Tell-Tale Signs to Watch Out For, Lisa A. Romano breaks down the emotional rollercoaster of dating a narcissist. She dives into the common signs, like feeling confused, walking on eggshells, and constantly questioning your worth.
Stonewalling, verbal abuse, and making you feel worthless are tools of manipulation. The more you understand the signs, the greater your chances of avoiding and surviving this type of predator. And yes, the more empathic, forgiving and agreeable you are the more a target you are for this type of toxic dynamic, so learning about narcissism empowers you!
Narcissists are masters of manipulation, charm, and gaslighting, leaving you feeling emotionally drained and disconnected from your authentic self. Tune in to learn how to spot the red flags early, understand the patterns of narcissistic abuse, and protect yourself from further harm.
Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.
12 Week Breakthrough Program (Level One - The Awakening)
8 Week Master Your Reality (Level 2 -- Deliberate Creating)
Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here;
Contact
Website
Spotify
Award Winning Books
Facebook Support Group
In this episode, Lisa A. Romano explores a common trait amongst narcissists and learn why narcissists can dish out criticism, blame, and manipulation, but struggle to handle even the slightest pushback or accountability. She breaks down the psychology behind their fragile egos and inability to tolerate being spoken to in the same vein they use against others.
Tune in to understand the deeper reasons behind their need to control conversations, avoid responsibility, and maintain their image at all costs, while learning how to protect your energy and set firm boundaries in these toxic dynamics.
Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.
12 Week Breakthrough Program (Level One - The Awakening)
8 Week Master Your Reality (Level 2 -- Deliberate Creating)
Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here;
Contact
Website
Spotify
Award Winning Books
Facebook Support Group
In this episode, Childhood Trauma Recovery and Your Authentic Higher Self, we dive deep into how childhood trauma shapes your sense of self and distorts your connection to your true, authentic nature. Lisa A. Romano explains how subconscious programming from traumatic experiences keeps you stuck in survival mode, disconnected from your higher self. Learn how to break free from these limiting beliefs, reclaim your worth, and step into the empowered, authentic version of you that’s been waiting to emerge.
Healing is possible, and it starts with awareness.
Tune in to discover how to align with your higher self and transcend the past.
Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.
12 Week Breakthrough Program (Level One - The Awakening)
8 Week Master Your Reality (Level 2 -- Deliberate Creating)
Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here;
Contact
Website
Spotify
Award Winning Books
Facebook Support Group
In this episode of Breakdown to Breakthrough with Lisa A. Romano, Life Coach and Award Winning Author, you will learn about how humans' innocent ego has no choice but to create a story and identity entirely shaped by external experiences they could not control as a child. Lisa is a world-renowned expert in the field of mental, emotional, and spiritual growth, and she combines sound psychological, neurological, and emotional concepts in her conscious healing process. She believes that the path to empowerment begins with the miraculous power of self inquiry, in which the mind awakens and learns how to observe itself. This power is called metacognition, and Lisa strongly believes that humans suffer because they have not been taught how to activate this state of higher consciousness. Instead, many remain locked within the consequences of their traumatic childhoods, and tethered to emotional flashbacks, and a heightened survival response, unaware they are unaware of the internal mental operations at play. In this session, Lisa describes her pathway to higher consciousness and enlightenment in the hope of encouraging anyone who hears her words to begin looking within, not to judge, protect, or defend what might be found. Instead, it is her desire to inspire others to learn how to take the inner transformation journey through the lens of an objective silent witness for the purpose of self understanding, self compassion, and ultimately self actualization. You can learn more about how you can begin working with Lisa either as a private client or as a student of her work in one of her healing, groundbreaking and transformative coaching programs. Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books Facebook Support Group
Generalized Anxiety Disorder (GAD) is often described as a persistent and excessive worry about various aspects of life, including health, finances, relationships, and social interactions. While anxiety is a natural response to stress, those with GAD experience it in a way that can be debilitating. As a Life Coach specializing in adult child trauma issues, I have seen firsthand how the seeds of anxiety can be sown in childhood, particularly when a child experiences neglect or emotional unavailability from their caregivers. In this episode, Lisa A. Romano Breakthrough Life Coach and Award-Winning Author, tackles generalized anxiety disorder with wisdom, compassion and understanding. Lisa helps those who are struggling with generalized anxiety recognize that they are not broken. GAD is a valid response to unhealthy, persistent dynamics a child was powerless to control. To learn more about Lisa and her healing and transformational work, visit https://www.lisaaromano.com Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books Facebook Support Group
Divorce can be devastating and the more you understand how fear can keep you stuck, the better able you will be to operate from a higher state of consciousness so to not allow superficial attachments to stop you from moving on without unnecessary guilt and regret. Divorce is not a step backward. It's a step forward and toward a healthier life, especially if you are awakened and on the conscious healing path. When we decide to divorce, we are often at our lowest point mentally, spiritually, emotionally and even financially, so it is crucial to operate from divine laws that allow you to release unnecessary egoic attachments to negative, false beliefs if you want to move on and let go sooner than later. In this episode, Lisa A. Romano, Breakthrough Life Coach and Award-Winning Author, walks you through a personal story, that explains beautifully how easily codependent, fear and ego based subconscious childhood programming can sneak up on us just as we are making one of the biggest decisions of our lives. Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books Facebook Support Group
Are you a child of emotional neglect, or were you raised by toxic, alcoholic, or narcissistic parents? Abandonment issues from childhood often stem from insecure attachments. When a child is unable to bond with their parent, specifically their mother, the psyche of the child develops a false and negative narrative about the self. This inner narrative is embedded into the fibers of the subconscious mind and until one awakens, these false narratives remain in control of one's decision making faculties, and all perceptions. In this episode, Lisa A. Romano, Breakthrough Life Coach and Award-Winning-Author, dives deep into how and why children of trauma, emotional neglect and unpredictable homes, remain blocked from their authentic self. The good news is, it is possible to awaken and breakthrough! Ready to confront the false narrative in your head, that is responsible for rumination, feeling not good enough, codependency, and insecure attachments? If so, begin your inner healing and transformation journey with Lisa's 12 Week Breakthrough Coaching Program, step one of The 3 Part Transformation Conscious Healing Academy System. Learn more below: Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books Facebook Support Group
Healing emotional trauma with 3 spiritual virtues will help you experience tremendous inner peace and self-love. Dear One, Welcome to today’s video on healing emotional trauma through the power of spiritual virtues. If you’ve been struggling with feelings of pain, sadness, or anxiety, and you're searching for a way to achieve inner peace, this video is for you. We’ll dive into three specific virtues that can help you release past wounds and nurture self-love. Whether you’re dealing with the aftereffects of childhood trauma or difficult relationships or just want to elevate your emotional well-being, these spiritual tools will support your healing journey. Stay tuned to learn how to reclaim your inner strength, live more mindfully, and foster deep emotional healing. Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books Facebook Support Group
Were you raised by a narcissistic mother and are you the scapegoat daughter ready to let go of the fantasy, trauma bond, cognitive dissonance, and emotional manipulation you have endured? Are you awakening to the toxic family dynamics, and the ways in which you may have been exploited as a source of narcissistic supply by a covert, vulnerable narcissistic mother? If so, this episode is for you.
Lisa A. Romano Breakthrough Life Coach and award-winning author hopes to support those scapegoat and golden child daughters of narcissistic covert mothers, who are coming out of the fog of this sadly unnatural and exploited mother-daughter dynamic. It is important to get as much information as possible regarding your relationship with your mother, father, or any other person you think might be exploiting you emotionally and psychologically so that you can gain the mental and emotional leverage you need to set healthy boundaries. If you are a scapegoat daughter and you are ready to heal the shadows and mother wounds created by a toxic mother-daughter dynamic, consider Lisa's conscious healing modality. Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books Facebook Support Group
Narcissistic Mothers and the Scapegoat-Golden Child Trap In this episode of the Breakdown to Breakthrough Podcast, we delve into the toxic dynamics often found in families with narcissistic mothers, focusing on the devastating roles of the scapegoat and the golden child. Lisa A. Romano, a leading expert in codependency and narcissistic abuse recovery, breaks down how these roles are created, maintained, and manipulated by narcissistic mothers to uphold their fragile egos and maintain control over the family narrative. Listeners will gain insight into how a narcissistic mother’s need for validation and superiority often results in one child being idolized as the golden child while another is targeted as the scapegoat. This divisive dynamic not only pits siblings against each other but also inflicts deep emotional wounds that can take a lifetime to heal. Key Takeaways: * Understanding the Roles: Learn about the characteristics of the scapegoat and golden child roles, and how these roles serve a narcissistic mother’s need for control. * The Impact on Siblings: Explore the long-term psychological effects of being cast as the scapegoat or golden child, including issues with self-esteem, relationships, and identity. * Breaking Free: Lisa offers strategies for recognizing these toxic dynamics and steps for healing and reclaiming your sense of self, whether you were the scapegoat, the golden child, or an outsider looking in. * Rebuilding Relationships: Discover how to navigate the complicated relationships between siblings who have been pitted against each other and how to set healthy boundaries with a narcissistic mother.
Quote from the Episode: "You didn’t ask to be the scapegoat, and you didn’t ask to be the golden child. These roles were thrust upon you by a mother who needed to control the narrative of her life at your expense. Understanding this is the first step toward reclaiming your power. Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books Facebook Support Group
Breakdown to Breakthrough with Lisa A. Romano 4 Odd Trauma Responses Your Body Holds Onto In this insightful episode, Lisa A. Romano explores how unhealed trauma responses can remain stuck in the body, manifesting as physical symptoms that often go unnoticed or misunderstood. Lisa discusses four unusual trauma responses that may be affecting you more than you realize: 1. Tightness in the Belly: This common response is often linked to unresolved fear or anxiety, stemming from past traumatic experiences. The body holds onto this tension, signaling that something remains unresolved. 2. Freaking Out When Things Start Going Well: For many, success or happiness triggers a fear response. This reaction is rooted in the belief that good things won’t last, leading to self-sabotage or overwhelming anxiety just when life starts to improve. 3. Mistaking Thinking for Feeling: Trauma can disconnect you from your emotions, leading you to rely heavily on thinking rather than truly feeling. This can create a barrier to emotional healing, as the mind takes over what the heart needs to process. 4. Pursed Lips or Tightness in the Face, Neck, and Jaw: Chronic tension in these areas physically manifests suppressed emotions, particularly anger or frustration. This response can become habitual, reflecting unexpressed feelings stuck in the body.
Lisa delves into how these physical responses are not just quirks but signals from your body that something deeper needs attention. By recognizing and understanding these trauma responses, you can heal the mind-body connection, release stored tension, and move towards a more balanced, authentic self. Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books Facebook Support Group
In this episode of the Breakdown to Breakthrough Podcast, Lisa A. Romano delves into the five toxic family members you need to avoid while on your healing journey: The Critic, The Denier, The Controller, The Martyr, and The Drama King/Queen. Lisa explains how each of these archetypes can undermine your progress, making it difficult for you to trust your version of reality and personal feelings.
Understanding the importance of autonomy and the necessity of rebuilding healthy ego boundaries, Lisa emphasizes that distancing yourself from these toxic influences is not only a form of self-protection but also a crucial step in reclaiming your personal power. Doing so creates the space needed to heal, grow, and evolve into the person you were always meant to be. Tune in to learn how to recognize these toxic patterns and take actionable steps toward a healthier, more empowered life.
Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.
12 Week Breakthrough Program (Level One - The Awakening)
8 Week Master Your Reality (Level 2 -- Deliberate Creating)
Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here;
Contact
Website
Spotify
Award Winning Books
Facebook Support Group
What to Do When Someone Crosses Your Boundary: Codependency Recovery in Action
In this powerful episode, we dive into the crucial topic of boundaries. Boundaries are essential for maintaining healthy relationships and protecting your emotional well-being. However, for those who have struggled with codependency, setting and enforcing boundaries can be particularly challenging. Lisa unpacks the dynamics of boundary violations, offering practical advice and insights to help you confidently reclaim your power and navigate these situations.
Key Takeaways:
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Understanding Boundaries:
- Boundaries are the invisible lines that define what is acceptable and unacceptable behavior in your relationships.
- They reflect your values, needs, and limits and serve as a guide for how you expect to be treated by others.
- Relationships can become imbalanced without clear boundaries, leading to resentment, frustration, and emotional exhaustion.
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The Link Between Boundaries and Codependency:
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Codependency often stems from childhood experiences where your needs were dismissed or invalidated.
- As a result, you may have developed a tendency to prioritize others' needs over your own, making it difficult to set and enforce boundaries.
- This pattern can lead to a cycle of people-pleasing, self-sacrifice, and emotional burnout, further eroding your sense of self-worth.
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Recognizing Boundary Violations:
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Boundary violations can be subtle or overt, ranging from someone dismissing your feelings to outright disrespect or manipulation.
- Recognizing when someone crosses your boundary is the first step toward addressing the issue.
- Pay attention to your emotions—feelings of discomfort, anger, or resentment often signal that a boundary has been crossed.
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What to Do When Someone Crosses Your Boundary:
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Pause and Reflect: Before reacting, assess the situation. Ask yourself what boundary was crossed and how it made you feel.
- Communicate Clearly: Express your feelings and needs calmly and assertively. Use "I" statements to avoid sounding accusatory and to keep the focus on your experience.
- Reaffirm Your Boundary: Reinforce the importance of your boundary and what you expect moving forward. Be prepared to follow through with consequences if necessary.
- Practice Self-Care: Setting boundaries can be emotionally taxing, especially if you're not used to it. Take time to nurture yourself and seek support from trusted friends or a therapist.
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Healing Codependent Patterns:
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Healing from codependency requires recognizing your worth and the right to have your boundaries respected.
- Challenge the belief that setting boundaries makes you selfish or unlovable. Healthy boundaries are a sign of self-respect and are crucial for fostering mutual respect in relationships.
- Start small by setting boundaries in less challenging situations, gradually building confidence and assertiveness.
Final Thoughts: Establishing and maintaining boundaries is vital to your journey from breakdown to breakthrough. It’s about reclaiming your power, honoring your needs, and creating healthier, more balanced relationships. Remember, you have the right to protect your emotional well-being, and doing so is an act of self-love and respect.
Tune in to this episode to learn how to navigate boundary-crossing with grace and strength, especially if you're on the path to overcoming codependency.
Healing Resources:
Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.
12 Week Breakthrough Program (Level One - The Awakening)
8 Week Master Your Reality (Level 2 -- Deliberate Creating)
Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here;
Contact
Website
Spotify
Award Winning Books
Facebook Support Group
The Importance of Self-Care and Self-Accountability in Healing from Narcissistic Abuse Healing from narcissistic abuse is a journey that requires immense strength, courage, and resilience. The pain inflicted by a narcissist can leave deep emotional wounds that often linger long after the relationship has ended. Amidst this healing process, self-care becomes not just a luxury but a necessity. It is the foundation upon which recovery is built. Yet, true self-care goes beyond the surface—it involves self-accountability, a commitment to nurturing oneself while being honest about the steps needed to move forward.
In this episode of Breakdown to Breakthrough with Lisa A. Romano, Life Coach and award winning author, learn about the importance of the self care you need on the healing and awakening journey.
When you’ve been through narcissistic abuse, it’s common to feel depleted, emotionally drained, and disconnected from your own needs. Narcissists have a way of eroding your sense of self, often leaving you questioning your worth and value. This is why compassionate self-care is so vital. It’s about reconnecting with yourself deeply, understanding that your needs and feelings are valid, and treating yourself with the kindness and love you may have been denied in the past.
Self-care, in this context, isn’t just about pampering yourself with a spa day or a new book—though those things can certainly be part of it. It’s about actively prioritizing your well-being in every aspect of your life. It means setting boundaries that protect your peace, saying no to situations and people who drain you, and giving yourself permission to rest and recharge without guilt. By practicing self-care, you’re affirming to yourself that you are worthy of love, care, and respect.
Embracing Self-Accountability
While self-care is about nurturing and protecting yourself, self-accountability is about taking ownership of your healing journey. After experiencing narcissistic abuse, it’s natural to feel like a victim—because, in many ways, you were. However, healing requires you to move beyond that identity. This doesn’t mean blaming yourself for what happened; it means recognizing your power to change your life moving forward.
Self-accountability is about being honest with yourself about the areas of your life that need attention. It’s about recognizing any patterns or behaviors that may have kept you stuck in the past and committing to making the changes necessary to break free from them. This could mean seeking therapy, learning about healthy relationship dynamics, or even just making a conscious effort to challenge negative self-talk. It’s a process of growth that requires both self-compassion and self-discipline.
The Balance Between Self-Care and Self-Accountability
The healing journey is a delicate balance between self-care and self-accountability. Too much focus on self-care without accountability can lead to avoidance of the deeper work that healing requires. On the other hand, too much focus on accountability without care can result in self-criticism and burnout. The key is approaching your healing with a gentle heart and a firm resolve.
Remember, healing is not a linear process. There will be days when self-care looks like taking a break and nurturing yourself and days when it means pushing through difficult emotions and holding yourself accountable for your progress. Both are equally important, and both require you to be kind to yourself throughout the journey.
As you continue to heal from narcissistic abuse, remember that you are not alone. Many others have walked this path and found their way to the other side, and you can, too. By prioritizing self-care and embracing self-accountability, you are taking powerful steps toward reclaiming your life, happiness, and sense of self. You are worth the effort, and your future is brighter than you can imagine.
Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.
12 Week Breakthrough Program (Level One - The Awakening)
8 Week Master Your Reality (Level 2 -- Deliberate Creating)
Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here;
Contact
Website
Spotify
Award Winning Books
Facebook Support Group
Understanding the Neglectful Narcissist: Why Recognizing the Signs Matters When we think of narcissism, we often picture the grandiose, attention-seeking individual who craves admiration and validation. However, there is another, less obvious type of narcissist who can be equally damaging: the neglectful narcissist. Unlike their overt counterparts, neglectful narcissists are more subtle in their behavior, making it harder to identify the harm they cause. This type of narcissist may not openly demand praise or validation, but their impact can be just as devastating, especially when it comes to emotional neglect. In this episode of Breakdown to Breakthrough with Life Coach and award winning author, Lisa A. Romano, you will learn about 5 signs that indicate you are living with, married to, or were raised by a neglectful narcissist. Understanding the signs of a neglectful narcissist is crucial, but it’s important to approach this topic with caution. The signs can be ambiguous, often masked by behaviors that might seem normal or even benign on the surface. This subtlety is what makes the neglectful narcissist so dangerous. They might not engage in overtly abusive behavior, but their lack of empathy, attention, and emotional support can leave deep, lasting scars. It’s not always about what they do—it’s about what they fail to do. Their indifference, dismissiveness, or emotional absence can slowly erode a person’s sense of self-worth, leaving them feeling unseen, unheard, and unimportant. Why is it so important to recognize these signs, even when they are vague or ambiguous? Because the impact of living with or being close to a neglectful narcissist can be profound and far-reaching. The emotional neglect that characterizes their behavior can lead to feelings of inadequacy, anxiety, and depression in those who are subjected to it. Over time, this can result in a deep-seated belief that one’s needs and feelings are not valid or worthy of attention. By becoming more aware of the subtle signs, individuals can begin to protect themselves from the insidious effects of this type of narcissism, reclaim their sense of self, and take steps towards healing. Understanding the neglectful narcissist isn’t just about identifying the signs—it’s about recognizing the patterns of emotional neglect that can be so easily overlooked. It’s about acknowledging that even without overt abuse, the damage can be just as significant. By educating ourselves about the more ambiguous nature of this behavior, we empower ourselves and others to break free from its effects and move towards healthier, more fulfilling relationships. Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books Facebook Support Group
The Power of Instant Karma: What Happens When You Cross a Healed Empath When it comes to crossing paths with a healed empath, the repercussions can be immediate and profound. Unlike unhealed empaths, who may struggle with boundaries and absorb the negative energy around them, a healed empath has done the inner work necessary to protect their energy and maintain their emotional balance. The result? An experience of instant karma that serves not only as a consequence for harmful actions but also as an opportunity for growth and transformation. Let's dive deeper into what this instant karma looks like and how it affects those who attempt to harm or manipulate a healed empath. Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books Facebook Support Group
Are you an adult child from a toxic, narcissistic, alcoholic or emotionally neglectful home? And are you on the inner child healing journey? If so, you'll want to understand how to tell if you're healing and on the right track. In this episode of Breakdown to Breakthrough, Lisa A. Romano, codependency expert, and mental wellness coach, shares her #1 sign you're healing from childhood trauma.
Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery.
12 Week Breakthrough Program (Level One - The Awakening)
8 Week Master Your Reality (Level 2 -- Deliberate Creating)
Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here;
Contact
Website
Spotify
Award Winning Books
Facebook Support Group
Leaving a narcissist is never easy, and many people are surprised by the emotional challenges they face even after ending the relationship. In this podcast episode with Lisa A. Romano, we uncover why breaking free from a narcissist often doesn't bring the immediate relief or happiness you might expect. Join us as we explore: * The psychological impact of leaving a narcissist * Why you might struggle to feel good after ending the relationship * Strategies for emotional healing and recovery
Discover the reasons behind the lingering emotional pain and learn effective ways to navigate the path to healing. If you're dealing with the aftermath of a narcissistic relationship or seeking to understand the emotional complexities, this video offers valuable insights. Don't forget to like, comment, and subscribe for more content on mental health and recovery! Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books Facebook Support Group
Do you struggle with feelings of inadequacy and unworthiness? Do you often wonder why you don't feel good enough? If so, rest assured that this episode of Breakdown to Breakthrough with Lisa A. Romano will open your mind and offer you the clarity you need to better understand three hidden root causes of feelings of inadequacy. But that's not all! Lisa reveals what research has to say about some powerful life skills anyone can begin incorporating into their healing journey! Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books Facebook Support Group
Overcoming Fear and Embracing Authenticity with Lisa A. Romano Do you find it challenging to be authentic? Were you raised by parents who conditioned you to live in fear of making mistakes or not appearing perfect? If so, this episode is for you. Lisa A. Romano offers invaluable insights that will help you understand yourself on a deeper level, providing clarity that will leave you amazed. Many children conditioned to fear others' judgments struggle with vulnerability and often live in denial of their true selves. They unknowingly act out subconscious patterns designed to protect their ego from the pain of rejection. In this episode, Lisa shares her wisdom on how to break free from these patterns and live above the veil of consciousness, rather than on auto-pilot. Tune in to soak up Lisa's wisdom and learn how to lead a more conscious, authentic life. Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books Facebook Support Group
Red flags aren't always red. Sometimes red flags look green, or pink, or sometimes white. If you are an adult child from a toxic, emotionally neglectful, or abusive home, you may not know how to trust your instincts when your gut tells you something is off about a person you are dealing with, and that's why Lisa A. Romano teaches consciousness, emotional intelligence, and mental science; the ability to observe one's self and others, especially what is felt and unseen versus seen. In this podcast episode, #1 Red Flag This Person is Going to Make Your Life Miserable, award winning author and sought-after speaker and Life Coach Lisa A. Romano helps you identify a less than obvious trait that will signal that the person who is communicating with your, or who you are dealing with is going to make your life miserable. Embark on the path to conscious awakening, emotional healing, and transformation with Lisa's Conscious Healing Academy, which includes a 3 tier coaching system that assists with one's awakening, emotional intelligence, and mental and emotional mastery. 12 Week Breakthrough Program (Level One - The Awakening) 8 Week Master Your Reality (Level 2 -- Deliberate Creating) Soul School - (Level Three -- Ascending Ego)
To learn more, contact Lisa and her team members here; Contact Website Spotify Award Winning Books Facebook Support Group
Are you easily bothered or upset when others don't speak to you or treat you the way you expect them to? There is a fine line between fair expectation and the unfair expectations of someone struggling with codependency issues. In this episode, Breakthrough Life Coach and Award Winning Author Lisa A. Romano unveils red flags of unhealthy thinking of codependent people. As a recovering codependent herself, Lisa speaks to these issues with authenticity, articulation, and tough love, in the hopes of assisting others to awaken to unhealthy paradigms that sabotage their chance of experiencing loving, balanced and harmonious relationships. If this podcast resonates with you and you wish to join Lisa's Conscious Healing Academy, email her and her team coach@lisaaromano.com Website Are you just awakening from the faulty negative subconscious patterns of the past that have kept you stuck in loops of negative thinking and relationships? If so, start your journey with The 12 Week Breakthrough Coaching Program: Link Below 12 Week Breakthrough Program: Awakening From the Past Facebook Spotify
Ready to become more emotionally intelligent, and confident when dealing with your difficult emotions? If so, buckle in for one of Lisa A. Romano's 12 Week Breakthrough LIVESTREAMS. Lisa offers weekly group calls with her LIVE 12 Week Breakthrough Program, and in this episode, you will be hearing a segment of this call, where she answers members' questions LIVE. Lisa is a Life Coach and award winning author, whose books are globally recognized as being amongst the best books of all times on the topic of codependency. If you ever felt stuck, the next three episodes are for you! Ready to get unstuck so you can finally start living an authentic life? Begin your journey back to the divine self with Lisa's 12 Week Breakthrough Program https://www.lisaaromano.com/12-wbcp Be sure to continue your journey with the 8 Week Master Your Emotions Master Class https://www.lisaaromano.com/master-your-reality-coaching-program Upon completion of these two programs, you qualify for Lisa's most advanced program, Soul School, a Course in the Quantum Science of Love Consciousness. https://www.lisaaromano.com/soulschoolondemand To order Lisa's books, visit: amazon.com/author/lisaaromano Join Lisa on Facebook https://www.facebook.com/groups/adultchildrenofalcoholics
Have you been cheated on, and are you feeling the betrayal of a partner's infidelity? If so, you don't want to miss this podcast episode on the 3 Hidden Causes of Cheating with Lisa A. Romano, a sought-after Life Coach and award-winning author who specializes in mental and emotional wellness, specifically for those suffering from codependency and narcissistic abuse. If you are an adult child from a toxic childhood home who grew up feeling invisible, unloved, and like a burden, and as a result, you secretly worry you're not good enough, consider this podcast your safe place. Lisa A. Romano has found a groundbreaking path forward, up and out of the cycles, patterns, programs and paradigms of the past. She has been there, and she knows the path forward. Enjoy! Ready to Breakthrough and find the way forward so you can leave faulty patterns behind? Start your healing journey today with Lisa's transformational coaching courses. Start with Level One The 12 Week Breakthrough Coaching Program. Then move forward with the 8 Week Master Your Emotions Master Class. When these two levels are complete, you are now mentally, emotionally, spiritually and vibrationally ready to ascend ego consciousness with Soul School, a Course in the Quantum Science of Love Consciosuness. Learn more by clicking the links below. Level One 12 Week Breakthrough Program Level Two 8 Week Master Class Level Three Soul School
Did you know that the fear of disapproval can stem back to childhood and the fear of abandonment? And did you know that the fear of abandonment is akin to death, and that the human brain responds to this fear with the same sort of hormonal and emotional processes that would occur if your life was in danger? Yep, it's true. In this episode, mental health wellness coach Lisa A. Romano, who specializes in crushing codependency and breaking free of the subconscious chains that keep all adult trauma survivors stuck repeating the patterns of the past, drops infinite wisdom! Lisa is going to share 3 powerful habits that will crush anxiety and fear related to the disapproval of others. Make time for this episode. It is a must!
You will repeat the same patterns until you learn how not to! Lisa A. Romano's coaching courses will save you time, stress, anxiety, disappointment, energy, and money!
In her courses, you will find the answers you've been looking for and did not even know you had!
Start your healing journey with Level One The 12 Week Breakthrough Coaching Program and proceed to Level Two The Master Your Emotions Master Class and then finally, Level Three, Soul School, a Course in the Quantum Science of Love Consciousness.
Start today at 50% off. This price is going back up to $999 so do not delay!
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Email Lisa at coach@lisaaromano.com and mention that you have. joined this course via the links on this podcast. She will send you a free gift. (US listeners only) If you live outside the US, email her anyway, and she will send you a personalized thank you and offer you an additional discount on one of her most popular books!
Habits, whether subconscious or conscious will dictate the course of your life, wanted or unwanted. Adult children of trauma, live by default, in survival mode and generally do not operate with a growth mindset. And although this is not their fault, unless they actively seek to develop habits that will lead to successful experiences, they will stay stuck. Listen in as Lisa A. Romano Breakthrough Life Coach and founder of the Conscious Healing Academy, describes the 3 habits all highly successful people live by and how you can implement them into your life now despite a painful past. Please subscribe, like, share and leave a review if doing so resonates with you. Ready to begin your conscious healing journey? Join Lisa's flagship program today! https://www.lisaaromano.com/12-wbcp Join her Facebook Group here https://www.facebook.com/groups/adultchildrenofalcoholics For personal success mentoring and coaching, email Lisa: coach@lisaaromano.com
Do you come from a toxic, dysfunctional, crazymaking family and do you struggle to set healthy boundaries with them to safeguard your mental health? If so, in this episode, Lisa A. Romano dives into 4 steps you can take to begin creating healthier boundaries with toxic family members. However, be prepared; they might not like the new and more assertive you. Please like, subscribe, share and leave a review, if doing so resonates with you. Ready to find the authentic you, beneath the negative subconscious, faulty childhood programming created when you were an innocent, powerless and dependent child? Then start your healing journey today with Lisa's 12 Week Breakthrough Coaching Program. https://www.lisaaromano.com/12-wbcp Would you like Lisa to be your personal mentor, guide and success coach? Email her team: coach@lisaaromano.com
In this podcast episode, learn about the hidden signs of childhood trauma as they relate to stuffing your emotions, dissociation, denying what you feel, pretending not to feel what you feel and three life transforming mind hacks that will boost your emotional intelligence, self awareness and success quotient. Lisa A. Romano shows you how to live an empowered life despite a painful childhood past. Follow along on Spotify http://bit.ly/2wndwHI_LARSpotify Please subscribe, like, share and review if doing so resonates with you. Register for The 12 Week Breakthrough Coaching Program and begin the journey back to feeling your authentic feelings. https://www.lisaaromano.com/12-wbcp Want Lisa to be your coach and or mentor? Reach out to learn more about coaching packages; coach@lisaaromano.com
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Elevate Your Authenticity: Embracing Mistakes and Letting Go of Criticism Join Lisa A. Romano in this transformative episode as she guides listeners on elevating authenticity. Discover the power of embracing mistakes as stepping stones to growth and self-discovery. Learn to withstand criticism from others without compromising your true self. Explore the liberating practice of letting go of attachment to specific outcomes, allowing you to flow effortlessly with life's unfolding. Tune in to gain valuable insights and practical tools for embracing imperfection, standing strong in your authenticity, and navigating the path towards self-empowerment. Ready to level up and to learn how to live a more authentic life? Lisa has created a three part coaching program to help you move from self abandonment to self actualization! Begin here; https://www.lisaaromano.com/12-wbcp Contact Lisa at coach@lisaaromano.com for her expert guidance on how to heal and become your true self despite a painful past.
Stop Being Afraid of Everything and Start Trusting Your Body's Intelligence
In this episode, Lisa A Romano explores the concept of overcoming fear and learning to trust the innate intelligence of our bodies. She delves into the impact of fear on our mental and physical well-being, offering insights on shifting from constant fear to trust and empowerment.
Join Lisa as she shares practical tips and strategies to help listeners break free from fear and embrace the wisdom of their bodies. Tune in to discover how to cultivate a deeper sense of self-trust and navigate life with confidence and resilience.
Ready to begin the journey within? https://www.lisaaromano.com/12-wbcp
Shadow work refers to the journey one takes to make that which is subconscious conscious, so to discover the lost facets of the self for the purpose of a more integrated sense of self and being-ness. In this episode, Breakthrough Life Coach Lisa A. Romano, author of the bestselling books The Road Back to Me, (2012) and the award-winning Codependency Manifesto and Codependent Now What? It's Not You, It's Your Programming delves into the specific shadow work necessary for a codependent people-pleaser.
Lisa points out that shadow work is the most profound self-discovery journey anyone can take. It should not be viewed as woo-woo or pseudo-psychology but instead, as an opportunity to more fully integrate the not-so-likable and very likable yet denied facets of the self in order to become more fully self-actualized.
Lisa has created several online courses and workbooks to assist with the self-discovery journey, otherwise called shadow work. Download the 21 Day Inner Child Healing Adventure Journaling Program today for only $27 and uncover the lost facets of the self so that you can more fully understand and thus integrate.
https://www.lisaaromano.com/journaling-adventure
Narcissists can keep you emotionally and mentally enmeshed due to their mind games. If you are involved with a narcissist, you undoubtedly understand what it is like to walk on eggshells and freeze the moment they get in touch with you. You can be thousands of miles away and yet still react with anxiety when they reach out. Lisa A. Romano, renowned codependency recovery and narcissistic abuse recovery expert and life coach, offers you four mental health hacks to beat the anxiety that shows up when a narcissist texts you. Be assured, Lisa has lived through the anxiety loving a narcissist can cause you, and expect to gain invaluable wisdom in this episode. Stop wasting your time and learn the power tools, techniques, and mental training you need to get unstuck! Begin your mental wellness training and recovery journey with Lisa's 12 Week Breakthrough Program. https://www.lisaaromano.com/12-wbcp
Narcissistic friends enjoy pushing you around, minimizing you, and embarrassing you in the name of a joke. By suggesting their antagonistic communication is a form of play, they covertly incapacitate your ability to push back rightfully. In this episode, Lisa A. Romano, Breakthrough Life Coach, an expert in the field of codependency recovery and narcissistic abuse, explains the best way to confront a narcissistic friend. Learn about the psychological strategies that will help boost your confidence on how to push a passive-aggressive, narcissistic, and demeaning so-called friend back. Lisa will help you gain the clarity and the strength to hold your ground as you break the patterns that often cause us to be targets of narcissists at the level of the subconscious. Ready to breakthrough and to heal the subconscious energies, patterns, conditioning and programming that keeps so many humans living and reacting from below the veil of consciousness? If so, join Lisa's online subconscious healing and retraining program and put an end to feeling stuck, reactive, and not good enough! https://www.lisaaromano.com/12-wbcp
Narcissistic abuse is a real thing, and since 90% of the population is considered to be somewhat codependent, it is imperative to find as many empowering and valid reasons to ensure we do not fall prey to emotional manipulators. In this episode, you will find the confidence and encouragement you need to go no contact with those with narcissistic personalities. Narcissists exhibit pervasive patterns of antisocial behavior, and according to Lisa A. Romano, if you can remain aware of how their thinking and communicating reveal their lack of empathy and grandiosity, you can initiate and maintain the emotional detachment required to gain the objectivity you need to avoid contact. The clearer you understand their way of communicating and how you, as a wounded adult child and codependent, can become enmeshed and locked in toxic dynamics for a lifetime, the greater your desire and ability will be to stop wasting your precious time! Use Lisa's wisdom to help you find your way back to your authentic self. This episode is full of wisdom and clarity! Lisa's online coaching program has helped thousands transform their lives! To begin finding the strength, courage, systems, processes, and tools you need to take your power back, visit the link below. https://www.lisaaromano.com/12-wbcp
Were you raised to feel not good enough and invisible, and were your emotions treated with indifference? And are you struggling to better understand your attraction to narcissists, sociopaths, or even psychopaths? If so, you're not alone. Many women who were raised by toxic parents, find themselves attracted to people who exhibit narcissistic tendencies, such as intentionally withholding love, in order to reinforce emotional dependency, for the sake of dominating the power in the relationship.
In this episode, Lisa A. Romano, the Breakthrough Life Coach and expert in the field of codependency and narcissistic abuse recovery, speaks to the heart of what makes someone susceptible to narcissistic abuse. The good news is that Lisa shows us why it's not our fault that we attract these types of personalities and offers us a way out of these toxic subconscious patterns so that we might one day set boundaries, learn to love the self, and begin living a truly empowered authentic life. Lisa has done it, and so can you!
Ready to breakthrough the veil of consciousness, and ascend the patterns, programs, limiting beliefs, and self sabotaging habits that keep you stuck and stumbling through life? If so, visit the link below to begin your healing journey with Lisa A. Romano's 12 Week Breakthrough Coaching Program, step one in her Conscious Healing Academy System
https://www.lisaaromano.com/12-wbcp
Are you stuck in a toxic relationship and can't seem to end it? And do you feel like you are in a one way relationship and no matter how you try to get heard, the person you are dealing with cannot, will not, or refuses to hear you or meet you half way? If you identify as a codependent, you may recognize that it is not easy for you to stand up for yourself, to speak your truth, or to say no. You may take care of others at the expense of yourself, and then feel incredibly wounded when others do not seem to consider your feelings, wants, or needs. You may or may not be aware of how often childhood emotional neglect, parental gaslighting, and being raised by parents who only offer conditional love have conditioned you at the level of the subconscious to seek approval, all while subordinating yourself to others. So if you are an adult child of an alcoholic, narcissist, or were raised in a home that was unpredictable, critical and lacked emotional authenticity, this episode is for you, especially if you are aching to understand why you attract narcissistic people into your life. Ready to breakthrough and start living above the veil as opposed to recreating unhealthy childhood dynamics? If so, begin your Conscious Healing Journey with Lisa A. Romano's 12 Week Breakthrough Coaching Program, designed specifically for the adult child who is ready to find their authentic self, despite a painful past. https://www.lisaaromano.com/12-wbcp
If you are codependent, you don't know who you are, you lack a sense of self, feel like a feather in the wind and tend to agree with others because you never learned to honor the self. In this episode, Lisa A. Romano the Breakthrough Life Coach, reveals the secrets to why codependents who have suffered childhood emotional neglect tend to develop personality traits that make them a target for narcissistic, toxic and unhappy relationships. The good news is, Lisa has broken the codependency code and has discovered a holistic healing approach to healing the faulty beliefs that were downloaded into your subconscious mind when you were an innocent child. So, if you're ready to learn more, let's dive in to this episode! Serious about getting in touch with your authentic self? If so, visit https://www.lisaaromano.com/12-wbcp to learn how you can begin your journey back to the divine you, the one faulty default settings of the brain have prevented you from accessing all outside of consciousness.
Narcissistic mothers are hard to spot. All children have a tendency to see their mother through a tainted lens, one that causes a child to take responsibility for how a dysfunctional mother might cause them to feel rather than being able to comprehend the challenging dynamics. For example, a highly narcissistic mother, may exploit their child's need for approval, love, and validation. When those necessary needs are exploited, a child will naturally assume blame for not gaining a narcissistic mother's love. This results in feelings of shame and will also create emotional triggers tied to abandonment, rejection, and the fear of disapproval.
The consequences of being raised by a narcissistic mother are wide, varied, and lifelong. The fear of criticism, the fear of engaging with others socially, the need to isolate, and avoid social interactions can also be tied to feeling rejected by a narcissistic mother. The stupendous news is, you can heal from maternal narcissistic abuse, IF you are willing to come out of denial, and accept your inner child's truth. Lisa A. Romano is a renowned Life Coach and expert in the field of healing parental narcissistic abuse, and codependency.
If you are a victim of narcissistic abuse and you want to know the absolute, proven steps that will help you take your life back, and assist you with individuation as a autonomous human being despite never receiving your mother's love, reach out at coach@lisaaromano.com for next steps, or begin your healing journey today with Lisa's proven program The 12 Week Breakthrough Coaching Program https://www.lisaaromano.com/12-wbcp
Are you concerned about diving back into the dating pool? If so, that's a great sign according to Lisa A. Romano, renowned Life Coach and expert in the field of codependency and narcissistic abuse recovery. According to Lisa, not being concerned is a red flag, especially if your relationship history is not all that wonderful. In this episode, learn about how you can be assured you're ready to find love again! Learn about the signs that indicate you're operating above the veil of consciousness and are aware of past patterns and programs to avoid. Lisa is committed to helping others awaken from the faulty, negative, childhood programming that plagues all those who are codependent, seek approval, abandon the self and fear rejection.
Growing up feeling invisible, not good enough, and as if your emotions were irrelevant sets the stage for CPTSD, fawning, people-pleasing, fixing, rescuing and caretaking. Lisa A. Romano creates systems and processes that those who are ready to leave their codependent ways behind can benefit from.
Ready to elevate your consciousness with knowledge that has allowed Lisa and thousands of her clients to find healthy love? Contact her and her team at coach@lisaaromano.com
To start you healing journey back to the divine self click below.
https://www.lisaaromano.com/12-wbcp
Emotional manipulators rely on DARVO, which is an acronym for deny, attack, and reverse victim-offender roles. If you have ever been involved with a narcissist, overtime you noticed a pervasive pattern of denying they did anything wrong. Even when you are convinced you are right, somehow, a narcissist is able to play the victim. IF this happens often enough, a target can develop CPTSD, anxiety, crippling self doubt, and depression. Victims of narcissistic abuse can also isolate as they no longer trust their version of reality. Lisa A. Romano is a renowned Life Coach and expert in emotional regulation, codependency recovery, and narcissistic abuse. She develops systematic, re-performable trainings that assist people with regaining their sense of self, identity, and confidence in their decision-making faculties and perception of reality. In this episode, you will learn about DARVO and how to avoid being pulled into this crazymaking behavior. Lisa is the founder of Conscious Healing Academy, a three-part coaching system centered on raising students' consciousness beyond the level of the subconscious and the neurological consequences of emotional trauma, for the opportunity to access the authentic self. To start your conscious healing journey contact Lisa and her team coach@lisaaromano.com or visit https://www.lisaaromano.com/12-wbcp
If you've ever had to confront a narcissist, you've undoubtedly been met with projection, gaslighting, blame-shifting, accusations, and the twisting of the truth. In this episode, Lisa A. Romano, renowned Life Coach, bestselling author, and founder of Conscious Healing Academy, helps you better understand what to say and what not to say to a narcissist. As you begin to understand how a narcissist's mind operates to maintain power and control over their target's emotions, perceptions, beliefs, and behaviors, the clearer the boundaries you need to set. If you are someone who has been raised to seek approval, who feels unworthy, and not good enough, you must do what you can to heal the beliefs that subconsciously control your perception of self, and your behaviors. As you elevate your consciousness, you step out of the negative paradigms of the past and step into your authentic life. This is a process of transformation, and although it is not easy, it is your life's greatest quest. If you are ready to begin your transformation, Lisa A. Romano has created three life changing courses that will help you ascend and transcend the limitations of the past. Contact Lisa and her team at coach@lisaaromano.com Or begin your transformation journey today at https://www.lisaaromano.com
Mental health and wellness include feeling confident in your decision making abilities, and the ability to overcome life's challenges. It also includes the ability to make clear and conscious decisions regarding what relationships work in your life and which ones are a source of emotional, mental, spiritual, physical and financial destruction. It also includes the courage to end relationships that make your life worse as opposed to better, the ones in which you are taking care of others at the expense of your own mental and emotional wellness. Often, we are unaware of how our brains operate to keep us safe, rather than happy. If you were raised in a toxic environment, and you felt unsafe when you expressed an emotion, you may have been subconsciously programmed to fear expressing your authentic self. Below the veil of consciousness, you may unknowingly operate your life and make decisions out of survival, and out of needing to deny yourself for the sake of safety, rather than making decisions from a place of authenticity. Although this is not your fault and it is normal, unless you awaken and make mental and emotional adjustments, it is possible your authentic self will remain silent while default processes of the brain and mind control your decision-making. In this episode, Lisa A. Romano, respected Life Coach, best-selling author, and creator of Conscious Healing Academy, imparts valuable insights, lucidity, and mindfulness to assist you in enhancing your self-awareness regarding your thought processes, emotional responses, and decision-making. Her guidance aims to support you in cultivating conscious decision-making that resonates with your true, authentic self. Contact Lisa and her team to begin your conscious healing journey, coach@lisaaromano.com Or begin your conscious healing today https://www.lisaaromano.com/12-wbcp
Narcissistic people are not always easy to spot, especially if you struggle with codependency, have been raised in a dysfunctional home, and by those who emotionally neglected you or routinely minimized your emotions. When you are neurologically and subconsciously programmed to look outside of you for a sense of worthiness, and you meet a narcissist, you will easily become swept up in a crazymaking relationship, where they hold approval over your head. And outside of consciousness, an adult child may not be able to recognize they are dealing with a narcissist, because these dynamics seem so normal and familiar.
In this episode, learn from esteemed Life Coach and bestselling author; adult child advocate Lisa A. Romano as she unpacks the signs that you are dealing with a narcissist so you can peel back on losing yourself trying to get through to someone who cannot and will never hear you, or agree with you. Once you understand the #1 thing that keeps a narcissist from being able to relate to others in a fair, respectable, empathic way, it will be far easier for you to let go.
If you are an adult child and you are sick and tired of being sick and tired of unhealthy relationship dynamics and you are interested in a proven action based, consciousness training program that will increase your mental toughness skills and empower you to become the authority in your life despite a painful past, Conscious Healing Academy is for you.
To learn more contact Lisa and her team at coach@lisaaromano.com or start your journey here;
https://www.lisaaromano.com/12-wbcp
Gaslighting is essential to understand. When dealing with a narcissist or toxic person, it is essential to understand this destructive form of communication. When dealing with a narcissist, you will eventually discover that their agenda is to confuse their victim so that the victim does not have the confidence to own their version of reality. With a narcissist inflicting crippling self doubt it is nearly impossible to stand up for yourself, when gaslighting is present. In this episode, learn what you need to know about gaslighting and arm yourself against this destructive form of manipulative and toxic form of communication. If you are ready to take your emotional intelligence to new heights, first by healing limiting beliefs created in childhood, contact Lisa A. Romano and her team to learn more about how you can begin your inner transformation journey with The Conscious Healing Academy. Email: coach@lisaaromano.com https://www.lisaaromano.com
Childhood trauma helps give rise to specific personality traits. Are you codependent, a helper, fixer, perfectionistic, anxious or controlling person, and wonder how your childhood may have helped shape how you live in the world? If so, this episode is for you. Listen in as renowned Life Coach and bestselling author Lisa A. Romano carefully explains how growing up in a dysfunctional home impacts the developing personality. As she explains, our authentic self is waiting to emerge, however, without inner child and emotional recovery work, our trauma personality remains a mask. The good news is that it is possible to find the road back to the authentic self, set healthy boundaries, and cope with troubling family dynamics in healthier and more productive ways. Learn more about Lisa's groundbreaking approach to healing from codependency and reprogramming the subconscious mind, at https://www.lisaaromano.com To reach Lisa for one to one or group coaching contact her at coach@lisaaromano.com
In this episode, learn how to better manage strong negative emotion with Lisa A. Romano's explanation of the necessity of developing a new cognitive pathway. If you struggle with emotional regulation, it is helpful to understand why before trying to manage strong negative emotions. Feeling invalidated as a child teaches you to deny your emotions. In addition, when you are taught your emotions are wrong, or you should not trust them, as an adult, you are not always conscious of how these faulty pathways can interrupt one's ability to effectively manage strong negative emotions. In this episode, you will discover Lisa A. Romano's third pathway; one you can use to help you better develop emotional regulation. Learn more about Lisa A. Romano's Conscious Healing Online Programs Here: https://www.lisaaromano.com/store
In this episode, learn about 5 specific forms of abuse caused by narcissistic parents and some of the mental health challenges adult children of narcissistic parents have to face as a result. Narcissistic parents exploit the emotions, needs, emotions, and inner reality of their children through gaslighting, parentification, and invalidation, to name a few. In this intriguing and empowering episode, Lisa A. Romano, the Breakthrough Life Coach and bestselling author of The Road Back to Me, explains five forms of emotional abuse narcissistic parents use against their children and as a result, cause mental health issues later on in adult life. It may take a year, but your transformation is worth it. Learn more about Lisa's most popular groundbreaking 12 Week Breakthrough Program, recently endorsed by psychologist Robin Bryman PhD. https://www.lisaaromano.com/12wbcp
Narcissistic mothers have long-lasting impacts on their adult daughters' mental health, including how they view themselves. If you had a narcissistic mother, you may find that you struggle more than those who were not raised by those with such high conflict personalities. In this episode, offered by Lisa A. Romano Breakthrough Life Coach, you will learn about how being raised by a narcissistic mother impacts your career. From perfectionism to financial mindset scarcity, being raised by a narcissistic mother has consequences that do in fact, impact you and your career. To learn more about Lisa's most popular online, psychologist recommended groundbreaking, transformational courses visit: https://www.lisaaromano.com/12wbcp
In this episode, you will learn about the signs a narcissist is trying to get back into your life. Recognizing the signs of a narcissist attempting to re-enter your life is paramount on your journey of healing and self-discovery. Hoovering, dear one, is the insidious tactic these individuals employ to suck you back into their web of manipulation and control. It often starts subtly, perhaps with a seemingly innocent message or a casual encounter. However, pay heed to the underlying motives masked beneath their charm. Are they showering you with affection one moment and withdrawing it the next? Do you sense a familiar pattern of gaslighting and emotional manipulation resurfacing? These are the red flags waving vehemently, urging you to stay vigilant and protect your newfound sense of self. Coming out of denial requires courageous introspection and unwavering honesty with oneself. It demands a willingness to confront the uncomfortable truths about the dynamics of past relationships and the roles we played in them. By acknowledging the signs of hoovering, you're taking a crucial step toward breaking free from the cycle of toxicity. It's about reclaiming your power and refusing to be ensnared by the false promises and superficial charm of a narcissist. Remember, darling, healing begins when you confront the reality of the situation head-on, even when it feels daunting or overwhelming. Equipped with the wisdom gained from your experiences, you can forge a path towards healthier, more fulfilling relationships in the future. Recognizing the signs of hoovering empowers you to set boundaries and protect your emotional well-being. Trust your intuition, darling, for your inner compass guides you toward authenticity and genuine connections. By staying attuned to the subtle cues and refusing to be lured back into the toxic embrace of a narcissist, you pave the way for a brighter, more liberated future filled with love, respect, and inner peace. Take the Free Codependency Quiz https://www.lisaaromano.com Listen to one of my books for free on Audible.com amazon.com/author/lisaaromano
Gaslighting is a term used to describe the mental, emotional, and psychological abuse that a narcissist relies on to cause their targets to distrust their perception of reality. In this episode, learn about this destabilizing mind game that a narcissist uses creating unhealthy and toxic relationship issues. The five key phrases Romano offers can assist you with creating the mental and emotional space you need to diffuse and disarm a narcissist who is seeking to dominate your perception of reality through such acts as gaslighting. Lisa A. Romano is the Breakthrough Life Coach and author of the #1 Bestselling book, The Road Back to Me. She is an expert in the field of codependency recovery and narcissistic abuse. She has committed her life to helping others awaken to the toxic dynamics that cause couples to become enmeshed and trauma-bonded. Her 12 Week Breakthrough Coaching Program has helped thousands escape the recycling of generational karma that is so prevalent in codependent narcissistic relationship dynamics. To learn more about Lisa and the invaluable resources she offers, visit; https://www.lisaaromano.com/12wbcp To contact Lisa for one to one or group coaching; coach@lisaaromano.com
Loving a love-avoidant person can be frustrating, but so can be wondering if you are dealing with a covert narcissist in disguise. In this episode, relationship coach and codependency narcissistic abuse expert Lisa A. Romano, the Breakthrough Life Coach, unveils how to tell the difference between a love-avoidant and a covert narcissist. She explains the power of being able to intelligently and clearly identify the key differences so that you can determine what steps to take next in your relationships. Want to know how to avoid getting stuck in relationship dynamics? Learning to use emotional intelligence to your advantage, while healing from the subconscious wounds that were created in childhood offers you the greatest ability to living an empowered life. Ready to get unstuck and gain the emotional, mental, cognitive and spiritual skills you need to live a life of peace, clarity, and confidence? Then, join the thousands who have transformed their lives with Lisa A. Romano's most popular healing and training program, The 12 Week Breakthrough Coaching Program. Lisa offers this class live once a year, so be sure to join before time runs out. https://www.lisaaromano.com/12wbcp
Subconscious fears destroy relationships. Unhealed, unacknowledged, and unprocessed faulty childhood beliefs are malignant in that even though you may not be actively healing them, they eat at your ability to feel secure and safe in relationships regardless. Codependency is the byproduct of feeling unsafe, invisible, unheard and unwanted as a child. It is a maladaptive way of viewing the self, which causes someone to feel subordinate to others and behave in ways that minimize the chance of rejection. Stuffing your emotions, not telling the entire truth, lacking boundaries, fawning and enabling are just a few ways in which codependency manifests in relationships. In this episode, Lisa A. Romano, the Breakthrough Life Coach, bestselling author and creator of the groundbreaking, trauma informed, brain based 12 Week Breakthrough Coaching Program unravels the origins of codependency through the eyes and experiences of one who has made the transformational journey back to the divine self. She is on a mission to help others awaken to the subconscious world each of us lives in so that we all might learn to ascend the limiting beliefs childhood trauma creates and causes us to remain stuck and settling for far less than we deserve. To learn more about Lisa's most popular healing program, visit: https://www.lisaaromano.com/12wbcp
In this episode, learn how to tell if a narcissist is lying by watching for these telltale signs! Liars are not always easy to spot due to their chameleon-like behavior; however, if you take the time to step back and gain objectivity, you will notice pervasive patterns that indicate the person you are dealing with has a propensity to lie. Narcissistic personality disorder is not always easy to spot. Covert narcissists manipulate by mirroring your empathy, for example, and without objectivity, you might be pulled in by their charismatic charm or their sob story. Narcissists manipulate others in various ways, such as gaslighting, projection, triangulation, smear campaigns, coercive control, domination, and power. They can also use stonewalling and the silent treatment to exert control over their targets. To learn how to tell if a narcissist is lying, you may want to sit back and observe consistent and pervasive patterns of inconsistencies, lack of integrity, shapeshifting, twisting the truth, devaluing those who challenge them, as well as noting when they are most reactive, which is often associated with when someone dares to challenge a narcissist's version of reality. Narcissists are grandiose in their self perception. They only hang out with those they consider 'special' or unique or with those who bolster their delusions of superiority. Dare to challenge a narcissist about their beliefs of superiority, and you must prepare to be annihilated. Thank you for listening to How to Tell if a Narcissist is Lying: Watch for THESE TELLTALE SIGNS with Lisa A. Romano Ready to overcome overcome codependency, self-doubt, low self-worth, and the need for validation? Then check out The 12 Week Breakthrough Coaching Program https://www.lisaaromano.com/12wbcp Listen to one of my books for free at Audible.com amazon.com/author/lisaaromano
Women who love men they can't have are those who attract and are attracted to emotionally unavailable men. Emotionally unavailable men, spouses and boyfriends often mirror the relationships women have had with the male role models in their lives. In some cases, women who have suffered emotional neglect of a mother can also find themselves settling for emotionally unavailable partners. Women who lack a healthy sense of self, and who have been conditioned to feel as if they need to prove themselves worthy of love, generally do not attract high quality men. We are women who settle for breadcrumbs, beg for approval, are often codependent and emotionally dependent. The good news is, Lisa A. Romano has found a way to breakthrough the cognitive distortions, subconscious programs, and habitual thought processes that keep women seeking the love of men they can't have. Ready to take a 90 day deep dive into healing from the patterns and programs that keep so many women seeking the love of those they can't have?
If so, click this link to learn more about Lisa's highly successful 12 Week Breakthrough Coaching Program https://www.lisaaromano.com/12wbcp This class starts soon! Participate from anywhere in the world. Follow along on Facebook and join the live Q&A sessions with Lisa herself, as your coach and mentor.
In this episode, learn about why a narcissist gets worse and not better as they age. Whether you are referring to a narcissistic spouse, parent, sibling or friend, narcissists are those who rely on their looks, sexuality, and strength to control and maintain power over others. As narcissists age, they become angrier and more intolerable. Listen in as Lisa A. Romano, Breakthrough Life Coach and author of The Road Back to Me, breaks down what you need to know to prepare yourself as the narcissist you know begins to grow older. Are you ready to heal from toxic family dynamics and to learn how to finally put yourself first? If so, click the link below to learn how you can join Lisa as your Coach and Mentor for the next LIVE 12 Week Breakthrough Coaching Program. https://www.lisaaromano.com/12wbcp
In this episode, you will learn about the things gaslighters say to create confusion in you. In this podcast episode, learn about 10 gaslighting phrases used to confuse and control you. A gaslighter is someone who needs to keep you off balance. Gaslighting is used to deflect your focus. Gaslighting is the most extreme when you try to hold a narcissistic person accountable for the way they have treated you or for the way they have spoken to you. In a relationship with a narcissist, you will be confronted with crazymaking communication all designed to ensure you never feel self confident. There are common gaslighting phrases narcissists use in a relationship you can learn to help you remain aware so as not to go down a rabbit hole. Gaslighting is a red flag you should be aware of. Narcissist gaslighting phrases are used to confuse and control you. Take Lisa's Free Quiz at https://www.lisaaromano.com And if you are a ready to STOP allowing the past to control you and cause you to end up in relationships with narcissistic people, join Lisa for her next LIVE 12 Week Breakthrough Coaching Program
https://www.lisaaromano.com/12wbcp
As the child of a narcissistic mother, your subconscious mind has been impressed with concepts, beliefs, and ideas that although helped you survive as a child, may work against your spiritual, mental, and emotional unfolding today. Being raised by a narcissistic mother poses significant risks to one's perception of self, which can taint every area of one's life. Children of narcissistic mothers struggle to honor, love, and respect themselves. They can become stuck in loops of self-sabotaging thinking, feeling, and behaving, leading them to codependent one-way relationships. Depression, anxiety, low self-worth, and a lack of self are just a few of the consequences of being raised by a narcissistic mother. If you have been raised in a toxic family system, if you are the adult child of narcissistic parents, or if you know of an adult child who has come from a dysfunctional childhood home, this episode will shed light on the struggles these adult children face. The good news is, as you awaken and identify toxic family issues, you can liberate yourself from the subconscious patterns, beliefs, and habitual thinking and behaving they have caused. Lisa A. Romano's life is proof that through an elevation of consciousness, it is possible to reclaim authority in your life, as are the thousands of adult children she has helped awaken and break free of the chains of the past. Learn more about how Lisa's online coaching programs, designed specifically for wounded adult children seeking liberation from generational trauma, break free from the bondage of generational trauma by clicking the link below. https://www.lisaaromano.com/store Take Lisa's Free 10 Day Breakthrough Challenge here: https://www.lisaaromano.com/10-day-challenge
Rejecting a narcissist is not like ending a relationship with someone who is emotionally mature, or emotionally regulated. Rejecting a narcissist is akin to sticking your arm into the mouth of a hungry lion. Narcissists require power and control over others, and so when a source of narcissistic supply dares to say NO MORE, there are significant consequences that one must be prepared for. This is part two of Rejecting a Narcissist, and in this episode, you will learn about some predictable behaviors a narcissist will reveal, which can help you get out ahead of what to expect. The more you understand about their predictable behavior, the less controlled you will be by their manipulation tactics. To learn more about Lisa's online coaching programs, designed to elevate your consciousness, heal codependency, and reclaim your autonomy and authority over your life, visit: https://www.lisaaromano.com/store
If you have ever broken up with or ended a toxic controlling relationship with a narcissist, you know first hand how crazymaking and nonsensical communication can be. Understanding the mindset of a narcissist can help you prepare for how NOT to take the bait when they seek to exploit your emotions and sense of reality. In this episode, Lisa A. Romano discusses what you can expect when you end a relationship with a narcissist. This is part one of this episode. Subscribe to Lisa's YouTube Channel to learn more about how to disarm yourself against the highly abusive, controlling, crazymaking tactics of someone who is highly narcissistic, lacks awareness, and acts outlandishly when you dare to stand up to them and say NO MORE. http://bit.ly/32zOvUh
Grandchildren of alcoholics don't always know their parents are adult children of alcoholics, nor do they appreciate what this means for them. Adult children of alcoholics have been raised feeling ignored, invisible, and in fear due to unpredictable homelife experiences. They generally do not know how to have fun, or how to let go. Feeling such a loss of personal power as children causes them to become rigid in their thinking, which leads to the need for control. Adult children of alcoholics often struggle with needing to be needed, with fixing and rescuing others, which are classic signs of codependency. In this episode, listen in to how Lisa A. Romano helps us understand the importance of recognizing how our parent's childhoods have impacted how they have parented us, and what that means if we discover we too struggle with codependency traits and symptoms. Ready to heal the abandonment wounds of the past that keep you stuck seeking approval, and living in fear of rejection? Join Lisa and her team for the next LIVE 12 Week Breakthrough Coaching Program relaunching soon. https://www.lisaaromano.com/12wbcp
Regulating strong negative emotions is like having a superpower for your well-being. Managing those intense feelings—like anger, sadness, or anxiety—helps us navigate life's challenges more smoothly. It's like being the captain of your own emotional ship, steering through stormy waters with control. If we let those emotions run wild, they can take over and make everything feel more difficult. Learning to regulate them is like having a toolkit for emotional balance, allowing us to respond thoughtfully instead of reacting impulsively. It's not about ignoring or suppressing feelings but finding a healthy way to deal with them, so they don't control us. Like superheroes learn to use their powers wisely, regulating emotions empowers us to handle life's ups and downs with resilience and grace. In this episode, learn from Lisa A. Romano how to best regulate strong emotions through the power of validation. Join Lisa this April, as she relaunches her 12 Week Breakthrough Coaching Program for those wishing to heal codependency and break free of the chains of generational trauma, rooted in abandonment. https://www.lisaaromano.com/12wbcp
Trauma bonds are one of the most challenging aspects of a toxic relationship. When in a trauma bond, our psychological self is under the impression that the person who is wounding us is the only person who can save us. This creates a double bind situation for ourselves, in which, our persecutor is also our savior. In this episode, learn about how trauma bonds interfere with rational thinking and how you can break free of such toxic beliefs so to set yourself free from the bondage of an unhealthy, manipulative, and crazymaking relationship. To work with Lisa, contact her at coach@lisaaromano.com Take her FREE 10 Day Breakthrough the Veil Challenge here: https://www.lisaaromano.com/10-day-challenge To view Lisa's suite of online coaching programs, and meditation bundles visit: https://www.lisaaromano.com/store
Narcissists tend to be incredibly mean, vindictive, and vengeful. Understanding why can help better navigate these difficult relationships with people with high-conflict personalities. Narcissists can be mean because, deep down, they struggle with an intense need for admiration and validation. Their behavior is often driven by fragile self-esteem, and they may lash out to protect their perceived superiority or deflect attention from their insecurities. The need for control and a lack of genuine empathy contribute to their mean-spirited actions, as they prioritize their own desires and disregard the feelings of others. While it may seem like they are confident and self-assured, their meanness often stems from a fragile sense of self that requires constant validation from others, leading to manipulative and hurtful behaviors. When a narcissist feels challenged, they lash out needing to regain power in the relationship. Tune in and listen to Lisa A. Romano help you better understand why narcissists are so mean. To learn more about Lisa and her highly successful coaching programs, visit: https://www.lisaaromano.com
Are you someone who takes care of everyone but yourself, and who feels the silent need to appear perfect and as if you have no needs? Did you grow up feeling invisible, unheard and as if you needed to suppress your emotions and true self for the sake of keeping the peace or for the sake of avoiding rejection, abandonment or some other form of punishment? If so, you may find it more difficult than most to love yourself. In this episode, Lisa A. Romano helps us understand why some adult children of alcoholics and narcissistic parents find it so challenging to put ourselves first. Self love is not selfish. It's an act of honoring the power within, and when we do not love ourselves, it is as if we are placing the candles we are in dark closets. Each of us is entitled to love as much as any other person and when we begin by loving the self with self care tips, and by acting upon self love, we literally heal the wounds of our inner child, and begin reprogramming our subconscious minds for a healthy, more empowered sense of self. To work with Lisa on your self love healing journey beginning soon, visit the following link to learn more, Lisa's LIVE online class is starting soon. https://www.lisaaromano.com/12wbcp
Are you struggling to let go of the past and to forgive yourself? In this episode, Lisa A. Romano reveals practical steps that will help you learn how to forgive yourself for being human, so you can let go and move forward in your life. Forgiving oneself is a profound act of self-compassion and personal liberation. It involves acknowledging and releasing the burden of past mistakes and understanding that imperfection is inherent to the human experience. By granting oneself forgiveness, one opens the door to healing, self-love, and personal growth. It is a transformative journey that requires embracing vulnerability, letting go of self-judgment, and allowing room for self-acceptance. In this process, individuals cultivate resilience, learn from their experiences, and nurture a more compassionate relationship with themselves. Ultimately, forgiving oneself is an empowering choice that paves the way for inner peace and a renewed sense of self-worth. Lisa offers incredible insight and tools to help you learn to forgive yourself so you can move forward in your life. To work with Lisa privately or in a group coaching setting, visit: https://www.lisaaromano.com/12wbcp
Join Lisa A. Romano in this podcast episode where she talks about essential life skills crucial for empaths and codependents, unraveling the complexities of empath fatigue and soul exhaustion.
As Lisa delves into this insightful discussion, she addresses a question that she frequently encounters: the distinction between empaths and codependents, and the common misconception of whether all empaths are inherently codependent.
For more help on breaking free of codependency, insecure attachment, or narcissistic relationships, reach out at: coach@lisaaromano.com
In the intricate dance of sibling relationships, toxic family dynamics can cast a long shadow, leaving lasting impacts on our connections with our brothers and sisters. Scapegoating, where one sibling is unfairly targeted and blamed for familial issues, creates a toxic atmosphere of mistrust and resentment. Triangulation, often orchestrated by a narcissistic parent, involves pitting siblings against each other, fostering competition and divisiveness rather than unity. Narcissistic parenting further exacerbates these dynamics, as the focus on the parent's needs and desires can overshadow the authentic bonds between siblings. Such toxic patterns can lead to a breakdown in communication, feelings of inadequacy, and the erosion of the natural support system that sibling relationships should provide. It's crucial to recognize these dynamics and embark on a journey of healing and self-discovery to break free from the chains of dysfunction and nurture healthier connections with our siblings. Join us in this episode, as Lisa A. Romano Breakthrough Life Coach and bestselling author, demystifies the delicate relationships between siblings in light of toxic family dynamics. To work with Lisa personally or in a group coaching course, email coach@lisaaromano.com or visit https://www.lisaaromano.com
Welcome to our podcast, where we explore the profound impact of childhood trauma and how to navigate its lasting effects. In this episode, we delve into an empowering strategy—Lisa A. Romano's 5 Part Kiss Strategy—designed to bring awareness and control to the negative states of our minds, ultimately fostering transformation and healing. Key Discussion Points: 1. Understanding Childhood Trauma: We examine the deep-seated impact of childhood trauma on our mental and emotional landscapes, acknowledging its influence on our lives. 2. The 5 Part Kiss Strategy: Lisa A. Romano introduces her transformative approach to reversing the effects of trauma. The strategy involves cultivating awareness around negative thoughts and emotions, allowing for conscious control and a shift in perspective. 3. Raising Consciousness: Exploring the importance of heightened awareness and mindfulness in recognizing and managing the negative patterns rooted in childhood trauma. 4. Practical Applications: Strategies and practical exercises are discussed to implement the 5 Part Kiss Strategy in everyday life, fostering a gradual but impactful shift in thought processes.
Key Takeaways: * The significance of self-awareness in managing negative states of mind. * Techniques to implement Lisa A. Romano's 5-Part Kiss Strategy into daily practice. * The power of conscious control in reshaping thought patterns and overcoming the lasting impact of childhood trauma.
Join us for a transformative discussion on how to reverse the effects of childhood trauma and begin a journey toward healing and self-empowerment. Tune in to learn how the 5-Part Kiss Strategy can be a catalyst for profound change. Remember, healing is a journey, and understanding the dynamics of our minds is the first step toward reclaiming control. To begin your healing journey with Lisa and her resources, visit https://www.lisaaromano.com or email her team at coach@lisaaromano.com Lisa offers a three-tiered course designed to guide individuals on their healing journey, enabling them to transcend the impact of childhood trauma. Through these tiers, participants can elevate their consciousness, paving the way for enlightenment and complete emotional liberation from past experiences.
Join Lisa A. Romano in this transformative episode as she delves into the intricate world of emotional triggers and the profound impact they have on our lives. Emotions are the essence of our human experience, and understanding how to navigate them is crucial for our well-being. In this captivating podcast episode, Lisa, a life coach, unravels the mystery behind emotional triggers, offering valuable insights on how to process them effectively.
Ever wondered how to handle those moments when emotions seem to take control?
Lisa guides you through the empowering journey of emotional regulation, sharing practical tips and strategies to regain your emotional balance.
In this episode, you'll learn not only how to identify emotional triggers but also discover proactive approaches to respond to them constructively.
Lisa's wisdom shines as she provides real-life examples and relatable anecdotes, making the complex world of emotions accessible to everyone. Hit the subscribe button, like this podcast episode, and share it with those who could benefit from Lisa's profound wisdom.
Together, let's create a community of empowered individuals supporting each other on the path to emotional well-being.
Visit Lisa's website here to take her codependency quiz and to join her free newsletter: https://www.lisaaromano.com Codependency in relationships destroys love.
When you are codependent, you seek approval and love others, hoping to be loved in return. On the surface, this sounds appropriate. However, when we dig in deeper, we learn that relationship dynamics that are rooted in insecure attachment and abandonment issues are anything but easy.
Signs you're codependent include seeking approval, enabling unhealthy behaviors, denying your own needs, putting the needs of others before your own, having poor boundaries, having difficulty with mature communication, lying for a partner, feeling over-responsible for other people's emotions, rescuing or fixing other people's lives, and then feeling angry when others don't do as you would expect them to.
For more help on breaking free of codependency, insecure attachment, or narcissistic relationships, reach out at: coach@lisaaromano.com
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Do you struggle with low self-confidence and low self-worth? If so, you are not alone. Low self worth is tied to subconscious beliefs and the emotions that appear when you lack esteem for the self. Feeling detached from the self can be tied to growing up feeling invisible and unheard. Self-esteem is a reflection of your individual self worth, which encompasses your beliefs and the emotional response to those beliefs. In order to experience happiness, self esteem is a determinant of adolescent mental health, according to the DSM. Anyone struggling with self-confidence and low self-worth must consider that how you feel about yourself is a reflection of childhood experiences. If you grew up feeling emotionally neglected, unseen, or unheard, and your needs were not met, these external experiences create emotional responses. From there, the brain wires accordingly. Subconscious programs then run by default outside of conscious awareness. When you are going about your day, and you feel trepidation or anxiety about making an autonomous decision, setting a boundary, or following a dream or a goal, you will not know that what is happening on the subconscious level is controlling your life. Are you ready to have your mind expand beyond your subconscious programming so you can conquer low self confidence and low self-esteem and live a happier, meaningful life? Awesome! Then grab a cup of coffee and get ready to take notes on how Lisa A. Romano, a world renowned Life Coach helps her clients develop self confidence despite painful pasts. Join Lisa for a live group call every month, and benefit from her private healing community and library of resources, courses, meditations, and worksheets, videos and workbooks all created to help you live a conscious healed life, in tandem with your authentic self. https://www.lisaaromano.com/bwm
As children, our sense of worthiness hinges on the approval, attention, validation, and protection of others. When we do not receive the consistent, maternal warmth every child needs to develop the psychological sense that we are enough, we matter, and that we are good, and acceptable even when we make a mistake or do not always behave as our parents prefer, this mystical connection to the self is fractured. In this space, our survival brain and even the root chakra, operate from a place of survival. Rather than live from our hearts, embracing ourselves as works in progress, without self loathing and internal self-abuse, we develop hypervigilance codependency traits and are soaked in insecure attachment issues. All these effects are normal, considering being raised to feel alone, invisible, abandoned, and detached from the authentic self. On the road to personal development, spiritual healing, and living an authentic life, all serious truth seekers find themselves questioning the thoughts, emotions, patterns, and behaviors that inhibit their spiritual growth. If you are here, and you are learning to become more objective about how you show up in the world, that's incredible. It may also be painful. However, to grow we must all confront what we feel, why we feel what we feel, and how the past organically recreates itself in our future, all outside conscious awareness. In this episode, Lisa A. Romano will help you explore how you show up in the world and reveal signs that indicate you might be stuck, living out unhealed childhood patterns by seeking approval and attention outside of yourself. Awareness is necessary for spiritual healing, personal growth, and living a conscious, authentic life, so buckle in Dear Ones. Lisa has created a private Membership for those who are ready to ascend the patterns of the past and who understand that real healing can only happen at the subconscious level. Join Lisa and her healing private community here. https://www.lisaaromano.com/bwm
All humans are born asleep, and dream in duality, falsely believing the thoughts, emotions, perceptions, and opinions they hear their minds wrestling with are facts. Yet, they are the result of mental constructs and subjective in nature. In the West, we are not taught to question the quality or source of our thinking. Instead, we live below the veil of consciousness, and assume, without any critical analysis, that all we think is absolute. This is why humans have the ability to harm one another and why nations find it difficult to get along. The ego does not see, nor does it want to see the big picture. If it did, it would die.
The emotional healing journey is complex, and without the ability to question what you think, how you feel, and how you live your life, you are a slave to the past, and mental constructs and live your life unaware you are unaware. In this episode, Lisa A. Romano will help you to think more critically about the way you think and live your life. When you grow up feeling unworthy, and invisible, natural default survival settings govern your emotional and mental bodies. You are a reactionay being, vs a creative, autonomous being who knows who they are and who they are not. If you do not know you are living for others at the expense of your authentic self, you have a problem you do not know you have, and without identifying the problem, there is no solution, only stuckness. If you are ready to work with Lisa and benefit from her enormous library of training resources, and join her private Membership community of those whose mission it is to breakthrough the chains of the past so to finally live an authentic life while helping to shift human consciousness forward, visit: https://www.lisaaromano.com/bwm
The ability to develop intimacy within relationships is directly tied to how well you were able to attach to those who raised you. The quality of the bond to those you love matters and is the blueprint for all future relationships, including the one you have with your inner self. All humans develop a false self, the one they believe is who they indeed are, until their consciousness expands and they being to question this inner voice and wonder from where it truly comes. How you feel about yourself may be the result of unhealed wounds as well as a lack of personal insight as to who you are in regards to your innate worth and divine essence. Feeling unworthy and needing to care for others are signs you were raised to worry more about others and how they felt about you than how you feel about yourself. Welcome to the magical world of healing and transformation, as Lisa A. Romano helps us to better understand ourselves from a higher state of consciousness, beyond judgment, fear, or criticism. Here, you will learn to understand yourself, and in that new expanded space of self awareness, you will give birth to choice. You are not your thoughts, emotions, past, trauma, memories or patterns. You are a facet of the divine, and until you know that, you believe what your brain and emotions tell you. If you are ready to work with Lisa and to become part of a incredible, conscious community of those who are ready to heal their lives by transforming their consciousness, visit; https://www.lisaaromano.com/bwm
Are you the adult child of trauma, who has grown up confused, feeling not good enough, and full of confusion over why life has become so complicated? Was your mother or father an alcoholic, narcissist, emotionally immature, and were you forced to figure out life on your own due to emotional neglect? Those of us who find ourselves listening to self-help podcasts, seeking therapy, and are drawn to spiritually healing information are often adults who have grown up feeling unworthy due to unhealed wounds from childhood. In this episode, you will hear Lisa A. Romano, who is best known for her remarkable work in the field of codependency and narcissistic abuse recovery, help those who have called into her webinar understand themselves from a higher perspective. Lisa is also well known for her understanding of consciousness as it relates to childhood trauma, subconscious programming, and living below the veil of consciousness. So, if you are ready to understand how to heal your wounded self through living a compassion based and conscious life, this episode is for you. Join Lisa's and her Breakthrough Healing Warriors inside her private membership. Learn more here: https://www.lisaaromano.com/bwm
In this podcast episode, learn about symptoms of abandonment issues and unhealed wounds of the inner child as the cause. Discover the effects of abandonment issues and how to cope with childhood abandonment issues as Lisa A. Romano, the Breakthrough Life Coach, interviews Holly, a member of The 12 Week Breakthrough Coaching Program, on her journey toward healing from the abandonment wounds of childhood. In this candid interview, Holly offers personal insights into how unresolved abandonment issues from her childhood eventually masked how she related to others in many of her adult relationships. Holly is a graduate of The June 2023 12-Week Breakthrough Coaching Program. She has offered her experience to others, hoping that her story may inspire others to look within and take a deep dive into the past with the help of Lisa A. Romano's 12-Week Roadmap. Take Lisa's Codependency Quiz https://www.lisaaromano.com 3 Healing Programs for 1 https://www.lisaaromano.com/btwm-special Healing Books amazon.com/author/lisaaromano Listen for FREE 📚 Codependent Now What https://adbl.co/2Q484CV
13 Weird Signs You Might Be Codependent. In this episode, you will learn what a codependent person is like and how they feel and relate to the world. Have you ever found yourself in a relationship where you gave more than you received?
Do you feel like you always put others' needs before yours? If those questions resonate with you, then listen to this episode!
Lisa Romano will discuss the 13 characteristics of codependency and help you identify if you or someone you know might be struggling with this issue. Discover what a codependent person looks like and how it can negatively impact their lives and relationships. In this episode, you'll learn about the effects of low self-worth, untreated mental health issues, and childhood experiences that lead to codependency. Lisa will also offer guidance on breaking free from codependent patterns and creating healthier relationships that nourish your well-being. 💪 Join Lisa for this eye-opening and empowering discussion and finally understand how to identify and heal from the negative effects of codependency. Don't miss out on this transformative podcast! Codependency Quiz https://www.lisaaromano.com FREE Codependency Presentation https://www.lisaaromano.com/your-vide... Ready to break the chains of the past, heal codependency and become the confident, self assured, self actualized being you were born to become? https://www.lisaaromano.com/12-wbcp
Ready to revolutionize your healing journey? Dive into the world of brain exercises with the incredible Lisa Romano as she guides you towards breaking free from codependency!
It's time to shift your focus inward and develop a profound empathy for yourself – a pivotal step on your path to healing. Discover how to nurture your own emotions, needs, and aspirations while embracing the transformative power of self-compassion.
Join us in this captivating episode, where Lisa Romano shares her expertise, personal insights, and actionable tips to guide you through codependency recovery like never before.
Get ready to embark on a journey of self-discovery and growth as you learn to mend the pieces of your soul. Remember, your healing matters, and embracing empathy for yourself is a game-changer!
Lisa A. Romano is a Life Coach and bestselling author specializing in helping people reclaim their lives by ascending old thought patterns and healing faulty childhood subconscious programs.
She is an expert in codependency, narcissistic abuse, and elevating consciousness. She is also one of the most popular meditation teachers on Insight Timer and is the creator of the 12-Week Breakthrough Coaching Program.
If you feel invisible, unworthy, and lack a sense of self or purpose, Lisa's work in personal development can help you gain the self-awareness required to break through. coach@lisaaromano.com
Relationships can trigger unhealed wounds of the past, and if we are not careful and self-aware, we may love others in an unhealthy way.
In this episode, you will learn from Lisa A. Romano, who will help explain why some of us love to be loved in return and why that is not the healthiest way to operate within relationships. Visit Lisa's website here to take her codependency quiz and to join her free newsletter: https://www.lisaaromano.com Codependency in relationships destroys love. When you are codependent, you seek approval and love others, hoping to be loved in return.
On the surface, this sounds appropriate. However, when we dig in deeper, we learn that relationship dynamics that are rooted in insecure attachment and abandonment issues are anything but easy.
Signs you're codependent include seeking approval, enabling unhealthy behaviors, denying your own needs, putting the needs of others before your own, having poor boundaries, having difficulty with mature communication, lying for a partner, feeling over-responsible for other people's emotions, rescuing or fixing other people's lives, and then feeling angry when others don't do as you would expect them to.
For more help on breaking free of codependency, insecure attachment, or narcissistic relationships, reach out at: coach@lisaaromano.com
Thank you for listening, Codependent Love: Do you love to be loved in return?
In this groundbreaking episode, we dive deep into the incredible journey of Lisa A. Romano as she shares her profound insights on healing codependency and understanding the intricate relationship between emotions and the subconscious mind. Lisa's transformative story will leave you inspired and empowered to take control of your life and create your reality. To learn more about Lisa's books and online courses, visit; https://www.lisaaromano.comm
In this episode, Lisa A. Romano delves into the profound journey of self-discovery and personal growth. Lisa delves into the essence of what it means to be human: the pursuit of integration. As human beings, we strive to bridge the gap between our past experiences and our current reality. We yearn to comprehend the intricacies of our thoughts, words, behaviors, and emotions - to decipher why we do what we do, say what we say, and act the way we act. Lisa A. Romano encourages us to embark on a voyage of self-inquiry, urging us to question the very essence of our existence. Why do we resonate with certain thoughts and emotions? Why do we attract certain situations into our 3-D reality, even when we consciously wish for something different? These profound questions lead us to a deeper understanding of ourselves and our place in the world. Lisa extends an invitation to pause and reflect on our own lives. She challenges us to explore the root causes of the patterns that continue to manifest in our reality, especially when they are not aligned with our desires. By asking these critical questions, we can begin to unravel the mysteries of our existence and make conscious choices that lead us toward a more fulfilling and purpose-driven life. So, if you've ever found yourself pondering the intricacies of your thoughts, actions, and the world around you, this episode is for you. To work with Lisa one to one, or to participate in one of her transformational online courses, visit: https://www.lisaaromano.com
Welcome to our empowering journey with a remarkable woman who, at 75 years young, embraces healing and self-love after enduring a lifetime of childhood trauma. In this podcast episode, you'll meet Ellen], a courageous soul who has embarked on a transformative path of recovery. Ellen is the adult daughter of a narcissistic mother who has felt emotionally arrested due to childhood trauma and codependency. Ellen often felt invisible, alone, and like she could never be her true self. When she found Lisa's work, she decided to work with her during a live launch of
The 12-Week Breakthrough Coaching Program. She is learning about sefl love at 75, healing from childhood trauma, the covert narcissist mother, finding inner strength, resilience, and recovery, and embarking on a self-healing journey that is leading toward her inspirational life transformation.
Join us as we delve into Ellen's courageous journey of overcoming the deep scars left by her covert narcissist mother and how she found strength, resilience, and ultimately self-love in her later years. Her story is a testament to the human spirit's ability to heal, grow, and thrive. If you or someone you know has experienced childhood trauma or seeks inspiration to embark on a journey of self-discovery, listen to the whole episode now! To work with Lisa one to one, or to participate in one of her transformational online courses, visit: https://www.lisaaromano.com
Emotional triggers take us back in time, to when we felt powerless and overwhelmed, and our brain and mind were unable to process all of the emotions that were taking place. The more dependent we are upon someone, the deeper the emotional wound. And like a quantum rubber stamp, our painful emotions root us to a place back in time. Often but not always, emotional triggers are tied to childhood experiences. Of course, they would be, considering how powerless and dependent children are upon their caretakers, teachers, and family members. The brain of a child lacks the neural circuitry to be able to handle the energetic emotional overload and so, what cannot be fully processed gets shunted deep into the emotional body until a later date, when a current situation triggers unhealed emotional trauma. In this episode, Lisa A. Romano dives into the mysterious world of emotional triggers and in her unique, easy to understand way, helps us understand ourselves in a way that allows us to gain clarity, ownership and freedom over our lives. By understanding how emotional triggers work, we are far more able to manage them when they occur. To work with Lisa one to one, or to participate in one of her transformational online courses, visit: https://www.lisaaromano.com
In this enlightening podcast episode, renowned author and life coach Lisa A. Romano shares invaluable insights and expert tips on conquering emotional triggers and achieving emotional mastery. Learn how to identify, understand, and effectively manage your emotional triggers to lead a happier, more fulfilling life. Expand your emotional awareness and take charge of your responses to life's challenges with Lisa's expert guidance. Discover practical techniques to navigate through emotional turbulence and foster emotional well-being. If you are ready to begin your inner transformation journey, honor your authentic self, all while breaking free of the subconscious limiting chains of the past visit: https://www.lisaaromano.com/12-wbcp to begin your transformative inner healing journey today.
In this podcast episode, you will learn about a narcissist's mental manipulation tool, chronic invalidation.
Chronic invalidation leads to cognitive dissonance, emotional and psychological dependency, trauma bonds, and eventually physical symptoms caused by chronic stress.
By identifying this manipulation tactic, you can guard yourself against the toxic consequences of dealing with someone with high narcissistic traits.
If you are ready to begin your inner transformation journey, honor your authentic self, all while breaking free of the subconscious limiting chains of the past visit: https://www.lisaaromano.com/12-wbcp to begin your transformative inner healing journey today.
Did you grow up feeling seen, heard, understood, and like you belonged to a loving family, or did you grow up feeling invisible? Childhood emotional neglect can lead to people-pleasing, agreeableness, repressed anger, and enmeshed relationship dynamics such as codependency. Feeling invisible can create a need to feel seen, which may lead into augmenting the self to fit in, regardless of the consequences. On the healing journey, where one is becoming aware and able to confront the wounds of the past, learning to speak the truth is often the first step, yet the most difficult. Most people do not know they are not truly thinking, and instead their minds are regurgitating the memories of the past and lost in expectation, as well as locked within neurological pathways created in response to trauma. The good news is, it is possible to breakthrough the subconscious limiting beliefs of the past and learn to live above the veil of consciousness, to align with the authentic self. It is possible to speak your truth, and reclaim your lost self, and end relationships that are toxic! To do so begins with admitting your truth to yourself first. We got this! If you are ready to heal the unhealed wounds of the past created by family dysfunction, visit Lisa's website to learn more; https://www.lisaaromano.com
Did you know that narcissists hijack your superpower? Do you know what your superpower is? Your superpower is the power of your beliefs. What you believe dictates your entire life and every decision you make. When you are under the spell of a narcissist, your emotions, beliefs, and perception of reality are controlled through psychological manipulation. Tactics include gaslighting, triangulation, future faking, mirroring your empathy, and training you to fear negative outcomes, especially when you do not think, speak or behave as they would like you to. In this episode, Lisa A. Romano goes all in to explain the importance of honoring your superpowers, so you can shield your mind, thoughts, and emotions from becoming enabled in toxic relationship dynamics. If you are ready to begin your inner transformation journey, honor your authentic self, all while breaking free of the subconscious limiting chains of the past visit: https://www.lisaaromano.com/12-wbcp to begin your transformative inner healing journey today.
Are you the adult child of a toxic, alcoholic, or narcissist? If so, you may find it hard to make meaningful friendships. If this is the case for you, that is not your fault. Survival strategies created during childhood to keep you safe, may be keeping you stuck and in fear as opposed to taking chances on making new friends. Childhood trauma, emotional neglect and narcissistic abuse, inhibit our ability to trust others and it also disrupts our ability to trust the self. Making friends is incredibly challenging for adult children of narcissistic and alcoholic parents, because we have been programmed to associate pain, rejection, and abandonment with close relationships. However, it is possible to find your way back to the divine self through inner child recovery work. If you are interested in working with Lisa one to one or if you would like to begin one of her healing self study courses, visit: https://www.lisaaromano.com/12wbcp Or reach out at coach@lisaaromano.com
Narcissistic abuse is a form of psychological manipulation that relies on dominance, power, and control, and is enforced most often through various forms of mental abuse. Gaslighting is a tool that narcissists rely on to cause their victims to consistently doubt the validity of their thoughts. Whether a narcissist is aware of their mind games is not as important as recognizing these forms of abuse. Once you recognize gaslighting, projection, and various forms of invalidation, you can far more guard yourself against the trauma bonds these relationships create. In a trauma bonded relationship, your cognitive ability to trust your thoughts, emotions, needs, ideas, opinions, and perceptions will become hindered due to being manipulated to believe that questioning a narcissist is a form of disloyalty. Your very thoughts and emotions will work against you, that is until you gain the invaluable insights you need to arm yourself against narcissistic abuse. If you are ready to heal and commit to the authentic self, check out this limited time offer. For a short time, I am offering you the opportunity to register for three of my powerfully healing programs for less than the price of one. https://www.lisaaromano.com/btwm-special
Codependency is a deeply ingrained pattern of behavior that can be challenging to confront and overcome. It stems from a dysfunctional relationship dynamic where one person enables and relies on another to meet their emotional and psychological needs. As a result, the codependent individual often loses touch with their identity, desires, and boundaries. Confronting codependency can be difficult for several reasons. Firstly, it often arises from childhood experiences and learned behaviors, making it a deeply rooted pattern that feels familiar and comfortable, even if it is unhealthy. Confronting codependency means facing these deeply ingrained beliefs and behaviors, which can be unsettling and uncomfortable. Furthermore, codependency often involves a fear of abandonment or rejection. The codependent individual may have developed a strong sense of responsibility for others' emotions and well-being, fearing that if they assert their own needs or boundaries, they will be met with rejection or abandonment. This fear can make it incredibly challenging to confront codependency, as it requires stepping out of the caretaker role and prioritizing one's own well-being. However, it is important to remember that confronting codependency is an essential step toward reclaiming your own autonomy, self-worth, and emotional well-being. It requires a willingness to explore and challenge deep-seated beliefs. You can learn how to expand your awareness, and become more honest with yourself, although this is incredibly challenging for someone who fears abandonment, criticism, and rocking the boat. If you are ready to breakthrough codependency, here is a link to a FREE 10 Day Challenge! https://www.lisaaromano.com/10-day-challenge
The inner child is that part of ourselves that holds the truth of our traumatic pasts. The inner child has been parented by those who may have been unaware they are unaware. When you are raised in a dysfunctional home, the ones in control do not admit that the home is toxic and often rely on denial to keep the sick family system going. The vulnerable narcissistic father, and angry codependent mother, who are stuck in a toxic relationship, can become blind to the damaging effects their immaturity, or lack of awareness is causing their children. However, if you have been raised by toxic parents, all is not lost. Your inner child is an innate, authentic aspect of you that you can learn to honor and connect with at any time. Often, wounded adult children are able to far more for others than themselves. We can benefit from this dynamic by perceiving our inner child as an actual little person within, that is worthy of our love, protection, and compassion. It is my hope, that this episode allows you the ability to begin your inner child healing journey. Dear One, you are enough, but your subconscious mind may be working against you and by default, keeping you stuck in survival patterns that require that you abandon the self. The 21 Day Inner Child Journaling Program can help you begin that journey back to the divine inner child. https://www.lisaaromano.com/journaling-adventure
⭐️ The Effects of a Narcissistic Mother and the Journey to Authentic ❤️🩹 In today's episode, you will hear from the daughter of a narcissistic mother, who has found her way back to the authentic self. A narcissistic mother has a significant impact on a child's life and without taking the time to heal, the patterns that develop in childhood as a way to survive, become a way of life. Growing up under the influence of a narcissistic mother can be emotionally and psychologically challenging. The constant criticism, manipulation, and lack of empathy can leave deep scars that affect our self-worth, relationships, and overall well-being. The journey towards reclaiming our authentic selves involves unraveling the layers of conditioning, breaking free from the patterns of self-doubt, and redefining our sense of self-worth. It requires us to confront and process the pain, to explore our emotions with compassion, and to learn to trust and love ourselves unconditionally. This, of course, takes time, and that is why I created The 12 Week Breakthrough Coaching Program. Committing to your healing journey is an act of self-love and a powerful step towards creating a life that aligns with your true essence. When you embrace the process, honor your emotions, and know that as you heal and reclaim your authentic self, you are creating a brighter and more fulfilling future despite a painful past. Remember, the brain can only play with the tools that are in the shed, so if you grew up living in fear, and toning yourself down to keep others happy, there are neurological pathways that need to understood and reprogrammed in order for you to BREAKTHROUGH the veil of consciousness and live the authentic life you were born to live. For a limited time only, you can participate in this program for 50% off; https://www.lisaaromano.com/12-wbcp
Whether you are the adult child of an alcoholic, or emotionally immature or neglectful parents raised you, it is important to contemplate the effects of such a childhood. Do you worry more about what other people think about you than what you think about yourself? Were you raised to feel as if your emotions were insignificant? Was your home unpredictable, and did you feel like at any moment, your house could explode? In this episode, Lisa A. Romano, a world-renowned mental wellness expert, dives deep into some of the not so obvious effects of growing up in an alcoholic, toxic family system. The good news is, there is a way to heal and to break through the damaging effects growing up in a dysfunctional home creates. The first step is coming out of denial. Lisa's been there and paved the way for those willing to live above the veil of consciousness, challenging their faulty negative childhood programming. Begin your journey with Lisa's 12 Week Recovery Program today. https://www.lisaaromano.com/btwm-special
The inner child is that part of us we can easily lose touch with, who knows our truth and has witnessed and experienced every pain, known and unknown. For adult children of alcoholics or those raised in emotionally neglectful or abusive homes, the inner child is forced to go underground, minimize their emotions, make excuses for being abused, and often have no choice but to live in fear of abandonment. Lisa A. Romano is a world-renowned Life Coach specializing in mental wellness, codependency recovery, and narcissistic abuse. She believes that most, if not all, of our adult upsets can be linked directly to a faulty, negative subconscious belief that originated in childhood. She offers those ready to commit to the conscious healing path her 12 Week Program, which has recently been endorsed by psychologist Dr. Robin Bryman Ph.D., who routinely suggests Lisa's course to her patients to help them develop their self-awareness and self-confidence. In this episode, Lisa sits down with Holly, a member of her conscious healing community. She discusses the path to healing the inner child through her holistic and integral approach to healing, which encompasses brain science, spiritual teachings, cognitive behavioral techniques, tough love, and self-compassion. If you'd like to become a member of Lisa's Healing Conscious Community, you can register for the 12-Week Recovery Program here, qualifying you as a member. https://www.lisaaromano.com/btwm-special
Love can be complicated especially when unhealed wounds are at play outside of self awareness. It's easy to focus on the output or the return when it comes to love and keep your heart and eyes focused on what you are receiving or not receiving from another person. Whenever we focus on the outside, we lose our way and lose our alignment with the purity of the now moment. If I love you, and focus on what you are doing for me in return, then my intention is tainted because my attention on you comes with strings attached. Unhealthy relationship dynamics can be confusing to sort out and that's why self awareness, and self accountability are so important. To be healthy in a relationship you must be willing to address in yourself the beliefs, assumptions, or behaviors you hold that might be working against your desire to be loving. Codependency is not love. It is a mask for unhealed wounds, and manifests in varied ways, one of which is to love others wishing to be loved in return. Curious and want to hear more? Listen in as renowned Life Coach and bestselling author, Lisa A. Romano, an expert in the field of codependency and narcissistic abuse recovery, explains why and how, loving to be loved is working against your chances of developing healthy relationships. To work with Lisa, or to participate in one of her online courses, visit; https://www.lisaaromano.com
We all have an inner child. However, not all of us are aware of our inner child, or the unhealed wounds we have carried around with us, since childhood. Many who are on the healing path feel a calling to heal the inner void. Those not on the healing path may not and may not be aware of an inner emptiness, or perhaps they truly are fulfilled human beings. For those of us who are aware of this gaping hole in our hearts, who have carried a sense of dread with us most of our lives, are those who feel called to heal at the level of our soul, and so we throw ourselves into the fire of our own dragons. In this podcast, you will hear Lisa A. Romano, the Breakthrough Life Coach, address members of her conscious healing community, discuss their personal breakthroughs, and how they are successfully navigating the many layers of emotional recovery. If you would like to become a member of Lisa's conscious healing community, you can do so here: https://www.lisaaromano.com/btwm-special You may also participate in Lisa's FREE 10 Day Healing Challenge https://www.lisaaromano.com/10-day-challenge
Codependency in relationships isn't sexy and conquering issues related to being codependent are incredibly challenging. Codependency is often related to emotional trauma tied to childhood abandonment and neglect. Feeling invisible, uncared for and unseen arrests a child's emotional growth. Feeling abandoned, a child assumes it is their fault, which causes shame. Below the veil of consciousness, shame causes the ego to live in a defensive state, skirting around abandonment issues.
Things like people pleasing, enabling, caretaking and looking to fix others, can be tied to expectation, disappointment, anger and even rage. And because codependency is rooted in the subconscious mind, we often don't even know we are codependent until our lives become unmanageable. That is the value of podcasts such as this, and the work of renowned Life Coach and bestselling mental wellness expert Lisa A. Romano. Listen in as she helps us face the unhealthy ways in which codependency expresses itself in our relationships.
And if you are ready to breakthrough the chains of the past, Lisa's online courses can be an invaluable lifeline.
Learn more about her limited time offer here, to participate in three of her programs for less than the price of one.
https://www.lisaaromano.com/btwm-special
Welcome to another insightful episode of Breakdown to Breakthrough with Lisa A. Romano, where we delve into topic the fascinating of "Feeling Not Good Enough." In this episode, we explore the profound impact of childhood trauma on our self-worth and how it can lead us to seek validation from external sources. Join us as we uncover the roots of this behavior and discuss empowering strategies to break free from this cycle and cultivate a healthier sense of self.
Childhood trauma can have a lasting impact on our self-perception, often causing us to internalize feelings of inadequacy. As a result, we may find ourselves constantly seeking validation from others, looking for external sources to make us feel good enough. This pattern can manifest in various aspects of our lives including relationships,, career choices, and personal achievements. However, by understanding the connection between childhood trauma and the need for external validation, we can begin to reclaim our self-worth and break free from this detrimental cycle. By addressing the root causes of our insecurities and nurturing self-acceptance, we can embark on a journey of self-discovery and personal growth, ultimately finding fulfillment and contentment from within.
In this thought-provoking episode, we delve deep into the impact of childhood trauma on our self-esteem and the tendency to seek external validation. Join us as we explore the transformative potential of understanding and healing these wounds, allowing us to break free from the cycle of not feeling good enough. By embracing our own worthiness and cultivating self-compassion, we can pave the way for a more fulfilling and empowered life. Tune in and gain valuable insights and actionable strategies to embark on your journey towards self-acceptance and personal growth.
For a limited time only, Lisa A. Romano is offering three of her emotional recovery programs for one low fee. Get lifetime access to The 12 Week Breakthrough Coaching Program, Membership and 21 Day Inner Child Healing Adventure.
https://www.lisaaromano.com/btwm-special
Are you stuck in the wounded ego, hearing your mind tell you you're not good enough? What if I told you, your ego mind is not the real you and that the real you is waiting for you to awaken to the illusion your ego has you falsely believing in? What if the critical voice in your head was a shadow of the past; an echo of those who raised you as a child? And what if, you could develop the mental skills to raise your awareness, and consciousness to the point that you could program your mind as you desired and in alignment with the divinity you are?
The ego is a part of the mind that represents the 'I' within. It is not the real, authentic, divine you. It is the you that has been shaped by the default settings of the brain and external experiences. The real you; the authentic you is not limited by ego attachments, negative beliefs about the self, trauma or triggers. And while trauma is valid, as are trigger respones, each of these can be viewed as effects of a cause that resides in the past. The ego attaches to thoughts, beliefs, emotions and perceptions all outside detached awareness.
If you are ready to expand your awareness and level up your consciousness, this episode is for you. Lisa A. Romano, Codependency and Narcissistic Abuse Recovery Coach, breaks ego consciousness down in this episode.
Take Lisa's 10 Day Living Above the Veil Challenge Here:
https://www.lisaaromano.com/10-day-challenge
Loneliness is common for adult children of alcoholics and those who have grown up in dysfunctional homes. As a healing adult child myself, I understand the deep-rooted struggles that individuals from toxic childhoods face, particularly when it comes to loneliness. Those who have grown up in toxic environments often struggle with forming healthy and meaningful relationships due to the lack of love, support, and emotional connection they experienced during their formative years. This can lead to a profound sense of loneliness, as they struggle to trust others and fear being hurt or abandoned once again.
Furthermore, individuals from toxic childhoods may also struggle with feelings of unworthiness and low self-esteem. The negative messages and constant criticism they received as children can leave lasting scars, making it difficult for them to believe that they are deserving of love and companionship. This self-doubt can further isolate them, creating a vicious cycle of loneliness and self-sabotage. It is essential for those who have experienced toxic childhoods to seek healing and support, as they deserve to break free from the chains of loneliness and build healthy, fulfilling relationships.
In this episode, you will learn a few of my expert tips that can help you conquer toxic loneliness.
Ready to breakthrough the veil of consciousness and leave those subconscious self sabotaging patterns behind? Check out my 3 for 1 Coaching Package.
https://www.lisaaromano.com/btwm-special
Codependency recovery is not for the faint of heart. Codependents often find themselves attracted to individuals with high narcissistic traits due to a complex interplay of psychological factors. One key reason is that codependents tend to have a deep-seated need to care for and please others. They derive a sense of self-worth and validation from being needed and relied upon by others. Narcissists, on the other hand, have an insatiable need for attention, admiration, and validation. This creates a dynamic where the codependent's desire to nurture and the narcissist's desire to be the center of attention align initially. The codependent may believe they can fulfill the narcissist's needs, while the narcissist provides the codependent with a sense of purpose and importance.
Additionally, codependents often struggle with low self-esteem and an excessive need for validation from others. They may have grown up in dysfunctional or neglectful environments with unmet needs. This can lead them to seek validation and approval from external sources, such as a narcissistic partner. The grandiose and charismatic nature of narcissists can initially be captivating to codependents, as they see the narcissist as someone who can fill the void within and provide the validation they crave. However, this dynamic can become toxic over time as the codependent becomes increasingly enmeshed in meeting the narcissist's insatiable demands, losing sight of their own needs and well-being.
It is important to note that not all codependents marry individuals with high narcissistic traits, and not all narcissists seek out codependents. Relationships are complex, and various factors contribute to their formation. However, understanding the dynamics that can attract codependents to narcissistic individuals can be crucial to breaking free from unhealthy patterns and fostering healthier, more balanced relationships.
In this episode, Lisa A. Romano the Codependency and Narcissistic Abuse Recovery Expert, takes you deep into the codependent narcissist tango.
If you are ready to breakthrough the veil of consciousness, and live an autonomous and self-actualized life, free of codependency, check out Lisa's 3 in 1 Coaching Program offer.
https://www.lisaaromano.com/btwm-special
Do you fake happiness, or try to pretend you are more okay than you are? If so, you're not alone. Faking happiness is something many of us do without even noticing we are doing it. If you grew up feeling unworthy, and not good enough, you may have been brainwashed and psychologically conditioned to fake happiness. Adult children react to adult situations much like a child would, feeling subordinate to those we perceive as authorities in our lives.
Healthy well adjusted adults can make mistakes without being overwhelmed with shame, guilt, and overresponsibility. On the other hand, those of us who struggle with a poor sense of self, who are codependent, who seek approval are those who don't know how to tap into our authentic selves without recoiling. We are those who have been raised to seek approval and deny our true emotions for the sake of validation, acceptance, and in fear of rejection.
In this episode, you will learn about why so many of us fake happiness and how you can begin living a more authentic life.
If you are ready to breakthrough the veil of consciousness so that you can live a more self actualized authentic life, check out this 3 in 1 offer.
3 Coaching Programs in 1 Offer
In this podcast, Lisa Romano dives deep into how to outsmart a narcissist without them realizing what you are doing. By choosing not to engage with them and by letting go of your need to prove them wrong, you get to win and outsmart a narcissist. Learning to set boundaries with a narcissist is outsmarting them. Remember, narcissists win when you engage, so don't.
Remember, setting boundaries is not only about protecting yourself but also about fostering self-respect and reclaiming your personal power.
Are you ready to set boundaries like a boss? If so, Lisa A. Romano has created a one hour mp3 and a downloadable Boundary Building Workbook that you can access here;
https://www.lisaaromano.com/boundary-building-workshop
Spiritual awakening is a bittersweet path to enlightenment. Awakening shatters our perception of reality. We are not taught to observe our thoughts, actions, perceptions, opinions or beliefs. Sadly, if we are raised by toxic parents, or suffer abuse, especially in childhood, as adults, we can remain unaware of how our brain, minds, and bodies have acclimated to trauma. By default, the brain is wired for survival. Below the veil of consciousness, triggers cause particular reactions within us. And because we are not taught to look within, and the world around us is so noisy and full of distractions, we simply react to all that is happening within us and cannot see the loopholes.
Awakening is bittersweet because you will need to come out of denial, and you will also need to start paying more attention to emotions you may have pushed away. It is not your fault if you do not know how to process emotions healthily and if your subconscious mind was programmed to believe hiding your true self was what you should do. However, it is possible to reclaim your personal power, silence the outer noise, and learn how to connect to your authentic self.
Enlightenment is a journey by which your consciousness expands beyond the limits of egoic constructs. However, ego is as necessary as the higher self. We are here to awaken, learn, expand, and remember who we truly are.
Suppose you are ready to break through the veil of unconsciousness. In that case, Lisa A. Romano has created online courses and private communities to help you ascend the various matrixes in our world today, from childhood programming, to collective unconsciousness, doctrine, and relationship trauma.
Start Your Healing and Awakening Journey Today!
https://www.lisaaromano.com/12-wbcp
Living a conscious takes self mastery. The human mind is designed for automation. And just like an email system can be built with 'triggers' to respond to certain actions, as a result of being programmed, the human mind works the same way. You, Dear One, have been programmed by parents, teachers, society, and any other form of indoctrination including religion. If you were raised by alcoholic, or narcissistic parents, what you experienced in childhood has become part of your 'subconscious auto pilot programming.' What you feel on the emotional level affects every cell of your body. And what you think repeatedly, results in your program. And just like machines can be automated by programming certain triggers that result in a desired action, you can become triggered too.
To escape this matrix, we must confront the faulty perception of self. And in order to confront our false self, we must first stabilize our awareness enough to be able to tap into the power of metacognition, which is our ability to observe the way we think.
Buckle up, Dear Ones, we are taking a deep dive with Lisa A. Romano. In this episode, she explains how each of us is living below the veil of consciousness, unaware we are unaware, and that awakening is the first step toward becoming our powerful, creator authentic selves.
Inspiration, motivation, compassion, and wisdom at its best.
Lisa has made it her mission to create courses that help others awaken from the matrix faulty negative childhood programming creates.
To begin your journey back to the divine self and to become a member of Lisa's Breakthrough Living Above the Veil Community, visit;
https://www.lisaaromano.com/12-wbcp
Ever wonder about emotional healing and the law of attraction? It's not a coincidence that the airwaves we bask in are disorienting. Television, radio, and various social media outlets clammor for our attention. The more distracted we are, the more split our energy is and the less stable is our point of focus, and therefore our energy. Whether we are discussing governments, separation ideologies, politics, or the rights of individuals, or we are contemplating relationship dramas, that which causes us mental unrest makes us weak in every sense of the word, including our energy.
Although many poo-poo, the principles of the law of attraction, or they are open to the exploring the subatomic world, is irrelevant. The human imagination cannot tell the difference between real and imagined. Your body can only respond to what is in the mind. If you feel unworthy, your body is weakened, as is your ability to make autonomous decisions that will lead to an empowering life. If you believe you need approval, at the subconscious level, every atom in your body vibrates at that resonance. And while you are worthy of respect, fun, and mutually satisfying relationships and friendships, you will not resonate with these experiences.
The good news is, you can change your life when you embrace the principles of the law of vibration.
To learn more about Lisa A. Romano and her transformational courses, especially her course on Mastering Your Reality, visit:
https://www.lisaaromano.com/master-your-reality-coaching-program
Adult children of alcoholics, or those raised by narcissistic parents have grown up feeling disconnected from their authentic selves. We are those who have grown up feeling like aliens as if we don't fit in. We can tell you how other people feel, but we can't tell you how we feel. We are often those who have followed gurus and spiritual teachers all over the planet without relief. We have experienced toxic shame in childhood, and have been brainwashed to edit ourselves for the sake of others. We have never felt accepted as we are, and so we have never known true authenticity.
In this episode, Lisa A. Romano the Breakthrough Life Coach, gently helps those who have felt forgotten, unloved, and like they don't belong to better understand how to come to terms with the idea that just because someone is talking and walking does not mean they are fully conscious. We all act out whatever we were conditioned to believe was true as children. We also rarely question how the default mechanisms of the brain come into play when considering what we believe. Our beliefs become our perceptions and our perceptions become our reality. We see what we believe.
Lisa A. Romano has found the loophole out of the matrix of the world of the superficial automation that is the human life experience of the one who has yet to awaken their consciousness.
Lisa has committed her life to helping others awaken and escape the trauma matrix, so that they can live lives of autonomy, personal fulfillment, and free thinking. Her programs help to awaken awareness step by step. Her flagship program is a great place to start if you are the adult child looking to regain your sense of self, despite parental or spousal narcissistic abuse, and or if you have grown up editing yourself for the sake of approval, validation, or the fear of abandonment.
For a limited time, you may register for three of Lisa's programs for the price of one.
https://www.lisaaromano.com/btwm-special
Dealing with a narcissist in 5 steps helps you deal with crazymaking communication.
A narcissist will dominate conversations and ignore your existence while conversing with them. To avoid losing control, in this episode, you will learn how to deal with a narcissist who uses crazymaking communication in 5 simple steps.
- Discern what you are dealing with
- Accept who you are dealing with
- Have no expectation
- Observe from a detached plane of consciousness
- Don't challenge them
By staying in your body, you can avoid losing yourself to someone who can't see you, or hear you or cares to be there for you.
The more you know, the less you lose yourself to toxic people.
Are you ready to set boundaries like a boss? If so, Lisa A. Romano has created a one hour mp3 and a downloadable Boundary Building Workbook that you can access here;
https://www.lisaaromano.com/boundary-building-workshop
The ability to speak up for yourself starts in childhood. Children born to healthy parents are encouraged to explore their environments, and are supported when they make a mistake. Mistakes are a part of the natural order of life, and healthy parents know that encouragement helps build resiliency. On the other hand, extreme parenting leads to a fear of speaking up for oneself, which often leads to issues with codependency, people-pleasing, and subjugation for the sake of acceptance and validation.
In relationships like moths to flames, codependents tend to find themselves entangled with master manipulators who exploit a codependent need for approval and fear of rejection.
In this episode, you will learn about how extreme parenting leads to problems with setting appropriate boundaries and a deficits in self-advocacy.
Take this opportunity to participate in Lisa's Free 10 Day Living Above the Veil Challenge!
https://www.lisaaromano.com/10-day-challenge
Have you ever felt like you're stuck in a vicious cycle with a narcissistic individual? Do you find yourself frequently questioning your own reality and feeling like you're walking on eggshells around them? If so, you're not alone.
In this eye-opening podcast, Lisa A. Romano shed light on the manipulative tactics that narcissists use to control and manipulate their victims. You'll discover the subtle ways in which they play with your mind and your emotions, leading you down a path of confusion and self-doubt.
But don't worry, Lisa won't leave you hanging. She will also be sharing with you her best tips and strategies for breaking free from Narcissist's manipulative grasp. From rebuilding your self-esteem to learning how to use your voice and hold your power, Lisa will guide you through the steps you need to take to regain control over your life.
So if you're tired of feeling trapped in a narcissistic relationship, then it's time to take action. Hit that play button now, and get to work on breaking the cycle of manipulation and control.
Are you ready to set boundaries like a boss? If so, Lisa A. Romano has created a one hour mp3 and a downloadable Boundary Building Workbook that you can access here;
https://www.lisaaromano.com/boundary-building-workshop
Are you tired of feeling like you're living in a constant state of confusion and uncertainty? Do you suspect that there's something off about your partner's behavior, but can't quite put your finger on it? You might just be caught in a Narcissist's Web of Deception.
In this video, Lisa A. Romano is pulling back the veil on narcissistic behavior and offering much-needed insight into the tactics they use to keep you under their spell. From love-bombing and gaslighting to future faking and hoovering, Lisa explores the insidious ways that a narcissist can trap you into their control.
But it's not all doom and gloom. Lisa will also be providing you with the tools you need to break free from their manipulative web. You'll learn how to spot the red flags of narcissism, set strong and healthy boundaries, and ultimately reclaim your life and your sense of self.
So if you're ready to take back your power and break free from the illusion of a Narcissist's Web of Deception, then hit that play button now. Lisa is here for you every step of the way.
Are you ready to set boundaries like a boss? If so, Lisa A. Romano has created a one hour mp3 and a downloadable Boundary Building Workbook that you can access here;
https://www.lisaaromano.com/boundary-building-workshop
Have you ever felt like you're stuck in a vicious cycle with a narcissistic individual?
Do you find yourself frequently questioning your own reality and feeling like you're walking on eggshells around them?
If so, you're not alone. In this eye-opening podcast, Lisa A. Romano shed light on the manipulative tactics that narcissists use to control and manipulate their victims.
You'll discover the subtle ways in which they play with your mind and your emotions, leading you down a path of confusion and self-doubt. But don't worry, Lisa won't leave you hanging.
She will also be sharing with you her best tips and strategies for breaking free from Narcissist's manipulative grasp. From rebuilding your self-esteem to learning how to use your voice and hold your power, Lisa will guide you through the steps you need to take to regain control over your life.
So if you're tired of feeling trapped in a narcissistic relationship, then it's time to take action. Hit that play button now, and get to work on breaking the cycle of manipulation and control.
Are you ready to set boundaries like a boss? If so, Lisa A. Romano has created a one hour mp3 and a downloadable Boundary Building Workbook that you can access here;
https://www.lisaaromano.com/boundary-building-workshop
Beware, when you become the narcissist's worst nightmare come true, and you begin to see what they don't want you to see. Narcissists rely on others for narcissistic supply.
By manipulating the emotions, and perceptions of others, a narcissist can maintain dominance and control. Without feeling a sense of superiority over others, a narcissist experiences a sense of vulnerability that causes them to react poorly.
Narcissists fear rejection because they have an inflated sense of self-importance and believe they are entitled to admiration and adoration from others. When someone rejects a narcissist, it challenges their sense of superiority and can cause them to feel inadequate or inferior.
Additionally, rejection can be seen as a threat to their ego, which they will go to great lengths to protect. Narcissists may also fear rejection because it could expose their vulnerabilities and flaws, which they try to keep hidden from others.
Are you ready to set boundaries like a boss? If so, Lisa A. Romano has created a one hour mp3 and a downloadable Boundary Building Workbook that you can access here;
https://www.lisaaromano.com/boundary-building-workshop
Are you thinking about playing dirty with a narcissist as a form of revenge? You might want to rethink doing so. In this podcast, you will learn about some of the things you can do to get revenge on a narcissist, so you can be set free.
Are you tired of living under the shadow of a narcissist? Are you ready to take back your power and live life on your own terms? Then listen to this episode to learn tips on surviving and thriving in a Narcissistic Relationship.
Lisa A. Romano explores the must-know strategies for dealing with narcissists, from mastering the art of setting boundaries to understanding when and how to disengage. Lisa shows you how to spot the red flags of narcissism, and offers you expert insights into the psychology of the narcissist.
But if you really want to stick it to your narcissistic partner, then pay close attention to the ultimate revenge tactics. Lisa shows you how to let go of any guilt, shame, or self-blame, and instead, take charge of your life like never before.
Lisa knows that it can be difficult to break free from a narcissistic relationship and that healing can take time. But with Lisa's insights and practical advice, you'll be on the road to recovery in no time.
So if you're ready to say goodbye to the pain and confusion of a Narcissistic Relationship, then grab a cup of tea, sit back, and hit that play button. Lisa is here for you every step of the way. Start your journey to ultimate revenge and ultimate freedom!
Are you ready to set boundaries like a boss? If so, Lisa A. Romano has created a one-hour mp3 and a downloadable Boundary Building Workbook that you can access here;
https://www.lisaaromano.com/boundary-building-workshop
Are you tired of toxic people draining your energy and bringing negativity into your life? It's time to break free and live a happier, healthier life! And the best way to do it is by improving your emotional intelligence.
🧠 Join Lisa Romano in this episode as she explores the power of emotional intelligence and how it can help you recognize and let toxic people go. Don't let their toxic behavior hold you back from achieving your goals and living your best life!
Lisa Romano dives deep into the nitty-gritty of emotional intelligence, its benefits, and valuable tips on how to develop it. Lisa shares her insights on how emotional intelligence has helped her break free from toxic relationships and strengthen her emotional resilience.
So if you want to learn how to strengthen your emotional intelligence and free yourself from toxic people once and for all, this episode is for you! Tune in now and take the first step towards a better, brighter future. Your mental and emotional health will thank you for it.
If you are ready to elevate your consciousness and heal the patterns that have been instilled within the recesses of the subconscious mind, so you can experience emotional freedom and self mastery, The 12 Week Breakthrough Coaching Program is for you. You can learn more by clicking this link.
https://www.lisaaromano.com/12-wbcp
Ever wonder what a codependenty person is like? And have you ever found yourself in a relationship where you were giving more than you were receiving? Do you feel like you're always putting others' needs before your own? If those questions resonate with you, then tune in to this episode!
Lisa Romano discusses the 13 characteristics of codependency and helps you identify if you or someone you know might be struggling with this issue.
Discover what a codependent person looks like and how it can negatively impact their lives and relationships.
In this episode, you'll learn about the effects of low self-worth, untreated mental health issues, and childhood experiences that lead to codependency.
Lisa also offers guidance on how to break free from codependent patterns and create healthier relationships that nourish your well-being.
Join Lisa for this eye-opening and empowering discussion and finally understand how to identify and heal from the negative effects of codependency.
If you are ready to elevate your consciousness and heal the patterns that have been instilled within the recesses of the subconscious mind, so you can experience emotional freedom and self-mastery, The 12 Week Breakthrough Coaching Program is for you. You can learn more by clicking this link.
https://www.lisaaromano.com/12-wbcp
Are you ready for a powerful and transformative discussion? Then you won't want to miss this episode!
In this episode, Lisa Romano explores the deep connection between childhood trauma and the ego. She shared her knowledge and offer practical steps to help you navigate the healing process.
Discover the key insights into why childhood trauma can leave us deeply wounded and how this is connected to our egos.
Lisa Romano explores the effects of negative self-talk, and low self-esteem, and techniques to help you nurture your inner child and rediscover your true sense of self-worth.
Learn essential strategies to overcome fears and doubts that hold you back from experiencing true freedom and happiness.
Lisa shares practical guidance on how to confront self-limiting beliefs and finally break free from the mental chains that bind us.
Join Lisa for a transformative discussion that will leave you feeling empowered, inspired, and ready to make a positive change in your life!
If you are ready to elevate your consciousness and heal the patterns that have been instilled within the recesses of the subconscious mind, so you can experience emotional freedom and self mastery, The 12 Week Breakthrough Coaching Program is for you. You can learn more by clicking this link.
https://www.lisaaromano.com/12-wbcp
Emotionally intelligent people set boundaries in healthy ways because they do not attach to outcomes. This is just one of the tips offered by Lisa A. Romano Life Coach and bestselling author in this podcast episode. Have you ever wondered how to stand up for yourself with difficult people? If so, this podcast episode will drop the truth bombs you need to set boundaries like a boss.
Lisa offers a workbook and bonus mp3 to help you set healthy boundaries in your life. https://www.lisaaromano.com/boundary-building-workshop
In today's podcast episode, Lisa Romano delves into the fascinating world of emotional intelligence and how it can transform toxic relationships!
Do you feel like your past experiences have hindered your ability to form healthy relationships? If so, then this episode is for you!
In this episode, Lisa shares valuable insights on how emotionally intelligent people manifest healthy relationships despite toxic pasts.
Discover the key principles of emotional intelligence and how they can help you navigate relationships with ease and grace.
Lisa, discuss the effects of unresolved trauma, negative self-talk, and limiting beliefs that can stand in the way of creating meaningful connections.
Lisa also explores how to develop self-awareness, empathy, and communication skills that promote healthy boundaries and mutual respect.
Join Lisa for an eye-opening and inspiring conversation that will empower you to overcome the challenges of a toxic past and create the healthy relationships you deserve.
If you are ready to elevate your consciousness and heal the patterns that have been instilled within the recesses of the subconscious mind, so you can experience emotional freedom and self mastery, The 12 Week Breakthrough Coaching Program is for you. You can learn more by clicking this link.
https://www.lisaaromano.com/12-wbcp
Toxic family dynamics impact every family member's mental, emotional and physical health as well as the relationships between the members themselves. Narcissistic, emotionally immature, and or neglectful parents are known to triangulate siblings. Creating tension between siblings is a way to garner narcissistic supply. In this episode, Lisa A. Romano the Breakthrough Life Coach and expert in the field of codependency and narcissistic abuse recovery, explores what it means to grow up in a toxic family system and why understanding the dynamics at play helps you rise up and out of the chaos that is a sick family's unconscious paradigm.
If you are ready to elevate your consciousness and heal the patterns that have been instilled within the recesses of the subconscious mind, so you can experience emotional freedom and self mastery, The 12 Week Breakthrough Coaching Program is for you. You can learn more by clicking this link.
https://www.lisaaromano.com/12-wbcp
Resentment can cause relationship issues that lead to breakups, fights, divorce, and hard feelings. When resentment begins to build, couples can find it difficult to navigate and find their way back to a healthy middle ground. In this episode, Lisa A. Romano gets candid about her struggles with resentment and how she managed to overcome her mind's propensity to do the thing it did to protect her from having to expose her vulnerabilities. Lisa eventually learned to master her thoughts, beliefs, emotions and intentions so well, that she is now in a loving committed relationship with her husband that is void of unnecessary resentment. Ready to learn from this master? If so, tune it!
Lisa believes there is no healing until the body feels safe to release the unprocessed emotions of the past. Her psychologist-approved 12 Week Breakthrough Coaching Program is assisting members with the tools, wisdom, and understanding they need to begin healing stored trauma in the body. To learn more, visit:
https://www.lisaaromano.com/12-wbcp
Healing childhood trauma is one of the most empowering things any human can do. Childhood trauma leaves behind an emotional, cognitive, and psychological residue that can make perceiving the world in a healthy way as well as ourselves almost impossible. In this episode, Lisa A. Romano the Breakthrough Life Coach and mental wellness expert who specializes in codependency and narcissistic abuse recovery, dives into the question of free will. As trauma survivors, this is an important question to ask ourselves as we consider how the brain and mind are wired to perceive the world based on personal biases. Lisa's own recovery was one of the consistent shifts in consciousness that helped her reclaim her lost self. She hopes to help other trauma survivors follow in her footsteps and learn to question the beliefs they hold that shape their view of the world, others and the self.
The best beginners program out there for raising consciousness and overcoming abandonment issues from childhood is The Psychologist Approved 12 Week Breakthrough Coaching Program.
https://www.lisaaromano.com/12-wbcp
Narcissists tend to gravitate toward those who are highly agreeable, and who are also highly empathic. These two qualities can make it difficult to recognize when one is being manipulated by someone with high narcissistic traits. In this episode, you will learn about secret truths a narcissist will hope you never figure out. If you understood the mind of a narcissist, you would be able to see right through them, and that is not what they want. They want you thinking you're crazy and that you cannot trust your perception of reality. Lisa A. Romano, the Breakthrough Life Coach breaks it all down.
Are you ready to set boundaries like a boss? If so, Lisa A. Romano has created a one hour mp3 and a downloadable Boundary Building Workbook that you can access here;
https://www.lisaaromano.com/boundary-building-workshop
Gaslighting is an insidious tactic that makes you question your own reality, and it's no laughing matter... Or is it? Today, we're going to dive into the world of gaslighting and expose the 6 key phrases that narcissists use against you - and why they choose them.
Ever been told "You're crazy" or "You're being too sensitive"? Well, those are just some of the classic gaslighting phrases that narcissists use to manipulate you. On today's episode, we'll dissect each phrase, giving you the lowdown on why a narcissist would say such a thing and, more importantly, how to laugh it off.
So if you've ever questioned your own sanity because of a narcissist, fear not. Grab a glass of your favorite drink and join us for an episode that'll have you laughing and feeling empowered.
If you are ready to heal thy self, and live fearlessly, without the need for assurance and approval or the fear of abandonment, visit https://www.lisaaromano.com/12wbp
Are you struggling to set healthy boundaries with family members who constantly push your buttons and leave you feeling drained? If so, you're not alone. In this podcast episode, Lisa A. Romano will explore practical strategies for setting boundaries with "crazymaking" family members who may be toxic, intrusive, or disrespectful.
Lisa will discuss the importance of identifying problematic behaviors, communicating your boundaries clearly and assertively and sticking to your boundaries even when it's difficult. We'll also explore how abandonment trauma and codependency can make it challenging to set boundaries and offer tips for healing and reclaiming your self-worth.
Whether you're dealing with a narcissistic parent, a manipulative sibling, or any other type of crazymaking family member, this video will provide you with the tools and insights you need to set healthy boundaries and protect your well-being. So if you're ready to break free from toxic family dynamics and reclaim your power, be sure to tune in today.
Are you ready to set boundaries like a boss? If so, Lisa A. Romano has created a one hour mp3 and a downloadable Boundary Building Workbook that you can access here;
https://www.lisaaromano.com/boundary-building-workshop
Strong emotions can be difficult to navigate. Understanding the purpose of strong emotions can help you regulate your state of being from a higher plane of consciousness. In this episode, Lisa A. Romano teaches you tips on how to manage how you respond to strong, and sometimes painful emotions. It is important to remember, that with the right mental training, you can learn to observe your emotions, without reacting to them. Lisa believes in the power of an organized mind and teaches her clients how to manage their beliefs, thoughts, and behaviors through the awakening of consciousness.
If you would like to work with Lisa, visit https://www.lisaaromano.com to learn more
Healing an insecure attachment is key to developing healthy long-lasting relationships with others. Those who have been raised by emotionally abusive, or neglectful parents, have been conditioned to live in fear. Childhood abandonment wounds that go unresolved manifest as codependency, insecurity, a need to please, and a fear of abandonment. One who suffers from an insecure attachment will find it impossible to trust. They may become jealous and seek constant reassurance from the ones they love. To heal, from an insecure attachment style, it is essential to identify this in yourself as a starting point. From there, recognizing the behaviors that drive people away, and fuel your need for reassurance can be accomplished through a commitment to healing the wounded inner child, as well as consciousness. In reality, all beings are enough and the only thing that is wrong with them, is their programming. The journey back to the divine self, requires an awakening from the false self.
If you are ready to heal thy self, and live fearlessly, without the need for assurance and approval or the fear of abandonment, visit https://www.lisaaromano.com/12wbp
In this podcast, you will learn about 6 questions a narcissist cannot answer with a straight face. As we navigate through life, we encounter different types of people. Some are kind, empathetic, and caring, while others are self-centered, manipulative, and narcissistic. Narcissists have an inflated sense of self-importance, lack empathy, and constantly need admiration and attention. They can be charming and charismatic, but they can also be emotionally abusive and toxic. Identifying a narcissist early in a relationship is essential to avoid getting trapped in their web of manipulation and abuse. Narcissists rarely admit when they are wrong because they believe they are always right. They have an inflated sense of self-importance and believe they are superior to others. Admitting they are wrong would mean acknowledging that they are imperfect, which they cannot accept. Narcissists rarely apologize because they believe they are never wrong.
They see themselves as victims and believe that others are always to blame. Apologizing would mean taking responsibility for their actions, which they cannot do. Narcissists lack empathy, which means they cannot understand or share the feelings of others. They are only concerned with their own needs and desires and have no regard for the feelings of others. Narcissists cannot handle criticism because they see it as a personal attack on their character.
They have a fragile ego and cannot tolerate any form of criticism or rejection. Narcissists have difficulty accepting responsibility for their actions because they believe they are always right. They blame others for their mistakes and refuse to take responsibility for their actions. Narcissists have difficulty maintaining healthy relationships because they are only concerned with their needs and desires. They use others for their own benefit and have no regard for the feelings of others. Identifying a narcissist early in a relationship is essential because it can save you from emotional abuse and manipulation.
Narcissists can be charming and charismatic, but they can also be emotionally abusive and toxic. They can make you feel like you are the problem and that everything is your fault. Trusting your instincts and looking for red flags early on in a relationship is essential.
Toxic relationships hinder your personal growth. Narcissists use manipulation to mess with your psychology. To help you maintain your mental health and wellness, it is important to work on your personal development, and to learn what you can about healthy as well as toxic relationships.
The more you know and understand about narcissists, the greater your chances of avoiding a toxic relationship.
To learn more about Lisa and her work you can visit
https://www.lisaaromano.com
Learn More with Lisa on YouTube
https://www.youtube.com/user/lisaaromano1/
Contact Us At
support.coach@lisaaromano.co
In this episode, you will learn about 11 things a narcissist can't say that healthy people can. Narcississt fast track relationships, idealize their potential love partners, and eventually begin devaluing them once they become bored or feel the need for more narcissistic supply. It can be difficult to spot a narcissist which is why so many unassuming people can become trapped within toxic dynamics, sometimes for a lifetime. By educating yourself, you arm yourself with knowledge that can help you avoid becoming locked into painful circular relationships. As you learn about the 11 things narcissists can't say healthy people can, and why they can't say them, you will better understand the dynamics of the one who lacks empathy for others. As you gain knowledge and understanding you also learn how to spot a narcissist before your life spins out of control.
To learn more about how you can work with me, or participate in one of my transformative courses, visit https://www.lisaaromano.com
Get ready to grab your headphones and buckle up because we're diving deep into a juicy topic in this week's episode.
Are you tired of dealing with someone who has high narcissistic traits? Do you find it challenging to handle such people? Well, today is your lucky day because I’m here to help you out. We're discussing the behavior of narcissists and providing our listeners with the tools necessary to combat their toxic ways.
In this episode, we're going to discuss a topic that will surely resonate with everyone - Dealing with Somebody Who Has High Narcissistic Traits.
If you've ever found yourself in a situation where you're dealing with a narcissist, you know it can be challenging. Whether it's at work, in a relationship, or within your own family, narcissists are everywhere. They're not honestly interested in you, and they don't care if their actions harm you.
So, how can you handle these people? Well, in this podcast episode, we're going to give you some tips that will make you feel empowered when dealing with those high-narcissistic individuals.
This podcast will help you understand the behavior of narcissists, and show you how to set boundaries that will protect you from their manipulative tactics. Plus, I’ve provided some fun anecdotes and real-life examples to help lighten the mood.
By the end of this episode, you'll be able to handle narcissists with ease and protect yourself from harm.
So, get ready to be entertained and informed in this week's episode.
To work with Lisa, or to participate in one of her personal development, healing coaching programs, visit:
https://www.lisaaromano.com
In this episode, you will learn about '11 not-so-obvious signs that you experienced childhood emotional neglect'. Childhood emotional neglect can have a profound impact on our lives and relationships. We can live an entire lifetime and never recognize how our childhoods may have impacted our adult lives.
Childhood emotional neglect is a type of childhood trauma that occurs when caregivers do not meet a child's emotional needs. Emotional neglect can take many forms, including ignoring a child's emotional needs, failing to provide emotional support, or failing to validate a child's feelings. Emotional neglect can be intentional or unintentional and can occur in families of all backgrounds and socioeconomic levels.
Children who experience emotional neglect may grow up feeling disconnected from their emotions and struggle to identify and express their feelings. They may also have difficulty forming close relationships with others, setting boundaries, and trusting others. Emotional neglect can have long-lasting effects on a person's mental health and well-being, impacting their ability to function in their personal and professional lives.
Emotional neglect can be difficult to recognize, as it often occurs in the absence of overt abuse or neglect. However, with awareness and support, individuals who have experienced emotional neglect can heal and learn to form healthy relationships with themselves and others. It is not uncommon to struggle with the need for approval and validation as an adult when you have suffered emotional neglect as a child. Codependency is one of the manifestations of childhood emotional neglect.
To work with Lisa, or to participate in one of her personal development, healing coaching programs, visit; https://www.lisaaromano.com
Welcome to the Lisa A. Romano Breakthrough Life Coach Inc. podcast. In this episode, we will be discussing how narcissistic abuse can make you sick.
Narcissistic abuse is a form of emotional abuse that can have a significant impact on your physical and mental health. When you are in a relationship with a narcissist, your emotions are constantly being manipulated, which can hijack your reticular activating system.
The reticular activating system is a part of your brain that controls your attention and focus. When your emotions are being manipulated, your brain is constantly on high alert, which can lead to an increase in cortisol, the stress hormone. This increase in cortisol can have a negative impact on your nervous and immune systems, making you more susceptible to illness and disease.
Furthermore, narcissistic abuse can lead to a range of physical symptoms, including headaches, digestive issues, and chronic pain. It can also lead to mental health issues such as anxiety, depression, and post-traumatic stress disorder.
If you are experiencing narcissistic abuse, it is essential to seek help and support. This can include therapy, life coaching, support groups, and self-care practices such as meditation and exercise. It is also important to set boundaries and prioritize your own well-being.
Remember, you deserve to be in a healthy and loving relationship, and it is never too late to make positive changes in your life. Thank you for listening to this episode of the Lisa A. Romano Breakthrough Life Coach Inc. podcast.
If you are ready to live life for yourself rather than for others, and you want to know how you can break free from the chains of the past, you can work with Lisa and her team within her online 12 Week Breakthrough Program.
https://www.lisaaromano.com/12wbcp
This program is for you if you are ready for a no nonsense approach to healing the past.
Welcome to the latest episode of my podcast, where we explore the intricate and often harmful world of narcissism. In this episode titled "Mind Games Narcissists Play," we take a deep dive into the psyche of narcissists and the games they play to manipulate and control their victims.
As someone who is passionate about understanding human behavior, I bring my unique perspective and insights to the table, shedding light on the dark and often misunderstood world of narcissism. Throughout the episode, we examine the tactics that narcissists use to gain power and control, and we discuss practical strategies for identifying and protecting ourselves from their harmful influence.
But this episode is more than just an academic exploration of psychology - it is a personal journey of discovery and healing. As someone who has had their fair share of run-ins with narcissists, I share my own experiences and struggles, providing a relatable and authentic voice that listeners can trust.
Listeners will appreciate the thoughtful and compassionate approach that I bring to the topic, as well as the practical advice and strategies that I offer. From identifying the red flags of narcissism to setting healthy boundaries and breaking free from toxic relationships, this episode is a comprehensive guide for anyone who has ever been impacted by the mind games of narcissists.
So tune in now to "Mind Games Narcissists Play," and join me on this journey of discovery and healing. Together, we can gain the knowledge and tools we need to protect ourselves and live a life free from the toxic influence of narcissism.
June 1st, join Lisa and her life coaches for the relaunching of her groundbreaking healing coaching program. Become immune to narcissists, heal abandonment trauma, and learn to advocate for yourself from a place of authenticity.
https://www.lisaaromano.com/12wbcp
Register before May 1st, to take advantage of the early bird registration fee.
In this podcast episode, Lisa A. Romano delves into the topic of son's and mother wounds. She explains how men have been conditioned to suppress their emotions, especially when it comes to expressing vulnerability or seeking help. This conditioning is often reinforced by toxic messages regarding men and emotions, which can lead to a man struggling with suppressed rage.
Romano also discusses how emotionally unavailable mothers can cause a son to crave maternal love in the future. This can lead to a man seeking out relationships with women who remind him of his mother, hoping to finally receive the love and validation he never received as a child. However, this can also lead to a cycle of disappointment and frustration, as the man may never truly find the love and validation he seeks.
Throughout the episode, Romano emphasizes the importance of healing these wounds and breaking free from the conditioning that has led to emotional suppression. She encourages men to seek help and support and to work through their emotions in a healthy and productive way. By doing so, men can break free from the cycle of pain and find true healing and fulfillment in their lives.
If you or someone you love is looking to heal from emotional abandonment, which so often leads to codependency and attachment issues, please visit https://www.lisaaromano.com/12wbcp
Lisa A. Romano's healing 12 week program has just recently been endorsed by psychologist Robin Bryman as a life changing program for those struggling to advocate for the self and who find themselves in the grips of codependent narcissistic relationships.
To work with Lisa one to one, reach out at coach@lisaaromano.com
In this week's episode, we're diving deep into the world of toxic relationships and discussing the telltale signs of a narcissistic partner. Narcissists are experts at gaslighting their partners, often saying things like "It's all in your head" or "You're being too sensitive." But we're here to tell you that it's not in your head, and that you deserve to be treated with love and respect.
We'll be sharing stories from real people who have been in toxic relationships, discussing red flags to watch out for, and giving practical advice on how to safely leave a toxic situation. We'll also talk about healing and what steps you can take to reclaim your life after a narcissistic relationship.
So, whether you're currently in a toxic relationship or are looking to help a friend who might be, this episode is for you. Join us as we unpack the signs of a toxic relationship and offer insight on how to recognize and overcome it.
Tune in and listen now!
June 1st, join Lisa and her life coaches for the relaunching of her groundbreaking healing coaching program. Become immune to narcissists, heal abandonment trauma, and learn to advocate for yourself from a place of authenticity.
https://www.lisaaromano.com/12wbcp
Register before May 1st, to take advantage of the early bird registration fee.
In this episode, learn about why you fear making a decision and what you can do to reduce anxiety and boost your self-confidence. The human mind is a tool that needs to be understood and explored. Sadly, most humans do not take the time to explore their minds, and falsely assume that whatever thoughts and emotions they are aware of are factual.
Emotions should not be confused with facts. A child can assume they are bad, and unworthy as a result of emotional neglect, and parental retaliation. If this child's beliefs remain unchecked, at the level of the subconscious mind and at the neurological level, these beliefs harden into facts the mind accepts as truths.
Codependency is the manifestation of such unchecked emotions and beliefs. When one is suffering from codependency, they are stuck in the past, reliving and reenacting their childhood trauma survival strategies. Fawning, people-pleasing, and reliance on others for validation and approval keep codependent adults in the role of the wounded inner child.
To break free from anxiety, we must awaken to how the mind works and the many ways in which it was divinely designed to help us avoid pain. By default, the human mind can cut itself off from the emotions one needs to accept, in order to avoid the pain of abandonment. This is self abandonment and this results in anxiety, depression, narcissistic, entangled relationships and a myriad of mental and physical health issues.
The power of an organized mind, can set you free from psychological upset, however, to gain this mental clarity, one must possess the tools to embrace what the mind is designed to deny.
If you are ready to heal the self, visit https://www.lisaaromano.com/12wbcp
to learn how you can gain the tools, and insights to live an awakened, healed and empowered life.
Today's podcast episode is all about the power of emotional detachment. Emotional detachment is the ability to detach oneself from one's emotions and observe them from a distance. It is a powerful tool that can help us navigate through life's challenges with ease and grace.
In this episode, we will explore the benefits of emotional detachment and how it can help us lead a more fulfilling life. We will also discuss some practical tips on how to cultivate emotional detachment in our daily lives.
Firstly, emotional detachment can help us avoid getting caught up in negative emotions such as anger, fear, and sadness. By observing our emotions from a distance, we can gain a better understanding of them and respond to them in a more constructive way.
Secondly, emotional detachment can help us maintain healthy relationships. When we detach ourselves from our emotions, we can communicate more effectively and avoid getting caught up in the unnecessary drama.
Lastly, emotional detachment can help us achieve our goals and dreams. By focusing on our goals and not getting caught up in our emotions, we can stay motivated and take action toward achieving our dreams.
To cultivate emotional detachment, we can practice mindfulness, meditation, and self-reflection. We can also learn to identify our triggers and develop healthy coping mechanisms.
In conclusion, emotional detachment is a powerful tool that can help us lead a more fulfilling life. By practicing emotional detachment, we can avoid getting caught up in negative emotions, maintain healthy relationships, and achieve our goals and dreams. Thank you for tuning in, and I hope you found this episode helpful.
Are you ready to lean into unexplored emotions, and heal from mother wounds, codependency, and even narcissistic abuse? If so, check out Lisa A. Romano's groundbreaking 12 Week Breakthrough Program. This program fosters mindfulness, self compassion and consciousness to help members learn to heal the shame unresolved childhood trauma leaves behind.
https://www.lisaaromano.com/12wbcp
Welcome to today's episode of the podcast, where we explore the fascinating and sometimes frightening world of narcissism. In this episode, we'll be discussing what happens when you tick off a narcissist.
Narcissists are known for their self-centeredness and lack of empathy, but what happens when someone challenges their inflated sense of self?
The answer is not pretty. First, let's talk about what a narcissist is. Narcissism is a personality disorder characterized by a grandiose sense of self-importance, a need for admiration, and a lack of empathy for others.
Narcissists believe that they are superior to others and often have a sense of entitlement. They crave attention and will go to great lengths to get it. Now, let's get into what happens when you tick off a narcissist. When you challenge a narcissist's self-image or sense of superiority, they will often react with anger and aggression.
This is because their ego is fragile, and any perceived threat to their self-image is seen as a personal attack. One common tactic that narcissists use when they feel threatened is gaslighting. Gaslighting is a form of emotional abuse where the narcissist will manipulate the victim into questioning their own reality. They will deny their behavior, twist the truth, and make the victim feel like they are crazy.
This is a way for the narcissist to maintain their sense of superiority and control over the victim. Another way that narcissists react when they are challenged is by becoming defensive. They may lash out at the person who challenged them, accusing them of being jealous or envious. This is a way for the narcissist to deflect attention away from themselves and onto the person who challenged them.
In extreme cases, narcissists may even become violent. This is because they see any challenge to their self-image as a threat to their very existence. They may become physically aggressive in an attempt to maintain their sense of control and superiority. So, what can you do if you find yourself in a situation where you've ticked off a narcissist?
The best course of action is to disengage and remove yourself from the situation. Don't engage with the narcissist or try to reason with them. This will only escalate the situation. It's also important to seek support from friends, family, or a professional therapist.
Dealing with a narcissist can be emotionally exhausting and can take a toll on your mental health. Having a support system can help you cope with the situation and protect yourself from further harm.
To work with Lisa privately or to participate in her online training course, visit;
https://www.lisaaromano.com/12wbcp
Contact Information
coach@lisaaromano.com
Welcome to the newest podcast episode, where I discuss issues that matter to you. In today's episode, we'll take a deep dive into the topic of leaving a toxic relationship. We'll provide practical advice for identifying toxic behavior and safely exiting a toxic relationship.
Toxic relationships are more common than we think, and it can be hard to acknowledge that you're in one. The signs can be subtle but manifest in different forms, such as emotional manipulation, isolation from friends and family, and abusive behavior.
In this episode, we'll explore some common signs indicating you must leave a toxic relationship. We'll also provide insights into different types of toxic relationships and share how to differentiate between occasional conflict from what could be an unhealthy relationship. In addition, we'll discuss some common reasons why people stay in toxic relationships and provide helpful tips on overcoming those barriers.
Most importantly, we'll dive into the crucial steps of leaving a toxic relationship: creating a safety plan, seeking help from a counselor, and building a support network. We'll explain why having a safety plan is critical and what items to consider. We'll also provide practical tips on finding support and guidance from licensed therapists, counselors, or other healthcare providers.
Leaving a toxic relationship can be a daunting experience, but you don't have to go through it alone. Join us in this episode and learn about the resources available to you and how to build a support network that will help you stay safe and recover emotionally.
Thank you for listening to our podcast. If you or someone you know may be in a toxic relationship, don't hesitate to seek help. Share this episode and spread the word that leaving a toxic relationship is possible and that recovery and healing are within reach.
To work with Lisa privately or to participate in her online training course, visit;
https://www.lisaaromano.com/12wbcp
Contact Information
coach@lisaaromano.com
Revenge porn is what someone with high narcissistic traits might do after a breakup. In this episode, Lisa A. Romano will discuss how to fight back after an ex or a stranger threatens to blackmail you by distributing nonconsensual intimate images of you online. When victims are threatened with this type of blackmail, it often creates tremendous emotional distress. It is important to remember you are the victim in this situation and that the person threatening you is committing an illegal act. In this podcast, Lisa A. Romano offers you the information you need to fight against this abuse.
June 1st, join Lisa and her life coaches for the relaunching of her groundbreaking healing coaching program. Become immune to narcissists, heal abandonment trauma, and learn to advocate for yourself from a place of authenticity.
https://www.lisaaromano.com/12wbcp
Register before May 1st, to take advantage of the early bird registration fee.
Welcome to the latest episode of our podcast, where we delve into the fascinating world of narcissism and the complex dynamics that surround it. Today, we're going to be discussing a topic that many of our listeners may have experienced firsthand: why narcissists hoover and idealize you.
If you've ever been in a relationship with a narcissist, you may have experienced a cycle of idealization and devaluation.
This cycle of hoovering and idealizing is a common tactic used by narcissists to maintain their supply of attention and admiration, also known as narcissistic supply. Narcissists thrive on the attention and validation of others, and will go to great lengths to ensure that they continue to receive it. By hoovering and idealizing their past partners, they can ensure that they have a steady supply of attention and admiration, even if they have moved on to other relationships.
Join us as we delve into the world of narcissistic personalities and explore the truth about their need for narcissistic supply. This episode promises to be informative, insightful, and eye-opening for anyone who has encountered a narcissist or wants to learn more about this complex personality disorder.
To work with Lisa privately or to participate in her online training course, visit;
https://www.lisaaromano.com/12wbcp
Contact Information
coach@lisaaromano.com
In this episode, Lisa A. Romano will be discussing how to overcome toxic emotions and improve your mental health. We all experience negative emotions from time to time, but when they become toxic and start affecting our daily lives, it's important to take action. Lisa will be sharing 4 practical tips and techniques that you can use to manage your emotions and improve your mental well-being. So, if you're ready to take control of your emotions and live a happier, healthier life, then keep watching!
To work with Lisa privately or to participate in her online training course, visit;
https://www.lisaaromano.com/12wbcp
Contact Information
coach@lisaaromano.com
Were you raised in a toxic home by an emotionally unavailable wounded mother? If so, you may have grown up feeling it was your fault you could not gain your mother's love or approval. Our mother's wounds become our wounds over time, so it is essential to understand how childhood trauma changes the brain, including neurology. Neurological pathways in the brain act like railroad tracks that carry habitual thoughts and feelings regarding shame. Lisa A. Romano is an expert in the field of mental wellness and emotional recovery, and in today's episode, she is discussing healing the wounds created by being raised by a wounded mother.
To work with Lisa one on one, email coach@lisaaromano.com
To join her online group coaching program, visit https://www.lisaaromano.com/12wbcp
Her live class relaunches June 1st.
Do you know a flying monkey a narcissist has triangulated against you? Do you know people that enjoy reporting back to your overt or covert narcissist, at your expense? And would you like to be able to say bye bye to flying monkeys without feeling guilty or afraid? Then this episode is for you. Listen in as Lisa A. Romano Codependency and Narcissistic Abuse recovery coach, breaks down how to handle flying monkeys like a self confident boss!
Work with Lisa and her team to find your authentic self.
https://www.lisaaromano.com/12wbcp
Are you an empath, and do you tend to fall for people with high narcissistic traits? If so, this episode is for you. An empath will find it difficult to set boundaries with a narcissist, considering they feel drawn to healing others. An empath can sense other people's emotions and their wounds. Considering narcissists are very wounded, an empath can get caught up in their false beliefs and misunderstandings. Empaths assume everyone has empathy and would appreciate the compassion of others. This is just not so when it comes to narcissists. In this episode, Lisa A. Romano, Codependency and Narcissistic Abuse Recovery Coach, helps us understand why a narcissist will fear a healed empath.
Get on Lisa's waitlist for her next live 12 Week Course!
https://www.lisaaromano.com/12wbcp
Are you in a relationship causing you to question whether you should stay or leave? It can be challenging to trust our decision-making process when our hearts are involved, which is why some clear-cut guidelines can help you confidently make life decisions. In this episode, Lisa A. Romano, Codependency and Narcissistic Abuse Recovery Coach, helps you get clear about what types of relationships are worth saving or not.
Ready to find your authentic self, and create mental clarity in your life? Check out Lisa's courses here, to learn more. Her work is offering others a chance to gain the emotional freedom they have always deserved.
https://www.lisaaromano.com/12wbcp
Trauma bonds occur in narcissistic relationships. Intermittent validation, invalidation, gaslighting, and isolation are ways in which trauma bonds occur. Narcissists will draw a target in with flattery and mirroring and eventually begin to devalue them through mind games like gaslighting. Signs of a trauma bond are often deflected by a victim of narcissistic abuse, making it challenging to end toxic relationships. In this episode, Lisa A. Romano, Codependency and Narcissistic Abuse Recovery Coach, explains the ins and outs of trauma bonding.
To gain access to many of Lisa's online courses, workbooks, and more, visit;https://www.lisaaromano.com/breakthrough-warrior-membership
A 'nice' narcissist is a vulnerable narcissist who may appear unassuming when you first meet them. They focus entirely on you when you first meet and mirror your best qualities to you, helping to secure your trust in them. Over time, a covert narcissist will use mind games you may not initially understand as a form of abuse or control. For instance, stonewalling can invalidate your emotions, needs, or desires to clear the air or get to the bottom of a relationship issue. In this episode, Lisa A. Romano, Codependency and Narcissistic Abuse Recovery Coach, helps us better understand how subtle invalidation is a form of covert abuse.
Read Lisa's books here;
amazon.com/author/lisaaromano
Are you the family scapegoat? Are you punished for telling the truth in a dysfunctional family? Although it may not feel like it, truthtellers and scapegoats are healthy. It is unhealthy to deny the truth, suppress it, and run from it. On the other hand, truthtellers and scapegoats can't help but see the truth. However, when you are born to emotionally immature parents, narcissistic or alcoholic parents, you might be punished for being a truthteller and become the family scapegoat. Listen in as Lisa A. Romano the Breakthrough Life Coach helps you understand how to honor yourself as a truthteller turned family scapegoat.
https://www.lisaaromano.com
Download Lisa's self-loving affirmation app and receive daily texts to your cellphone.
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You might be tempted to call out a narcissist and take note of their bad behavior. If your loved one is involved with a narcissist, it might be incredibly difficult not to confront the narcissist they love. The problem is, narcissists, live in a fantasy version of reality and those who love them, are drawn into their fantasies. Confronting a loved one, or the narcissist they love may only make things worse. Listen in as Lisa A. Romano Codependency and Narcissistic Abuse Recovery Coach explains why you can't help a loved one until they are ready to make the break.
Do you continually attract narcissistic relationships, and are you ready to heal the abandonment wounds a narcissist exploits to keep you locked in a trauma bond? If so, check out Lisa's proven science based, trauma informed 12 Week Breakthrough Coaching Program.
https://www.lisaaromano.com/12wbcp
When going through a breakup, it's important to remember the brain, body, mind, and spirit, need time to adjust to a new reality. Neural pathways, memories, and stored energy associated with the ex have been downloaded and now reside as a part of your beingness. In this episode, learn what you should never do after a breakup, to help you move through the grief process more quickly and more fully. And men, this includes you. Leaning into your feelings rather than pretending you're better than you actually are will help you heal and grow after the breakup. Listen in to Lisa A. Romano's priceless wisdom.
To learn more about Lisa's transformational healing online courses, visit
https://www.lisaaromano.com
Do you know a truthteller, or maybe you're a truthteller? A truthteller is someone who can see through the veils of personalities. They can't help but see, feel, and perceive the truth of someone's intentions. Truthtellers who are born to unhealthy and or narcissistic parents will be punished, ostracized, and invalidated for seeing what they see. Children who tend to be truthtellers often become family scapegoats. If a truthteller holds on, and develops boundaries, as adults they become members of society that help us all grow and become the best versions of ourselves. If you are a truthteller, you need to tune in to this episode by Lisa A. Romano.
To learn more about Lisa's online personal development and inner transformation courses, visit;
https://www.lisaaromano.com
Are you planning on leaving a toxic relationship? Are you worried your partner has high narcissistic traits? In this episode, Lisa A. Romano codependency recovery and narcissistic abuse expert offers you 12 key tips to help you navigate the breakup with a narcissist. Tune in and listen to Lisa offer you her experiential wisdom and be prepared to take notes. This episode is full of wise life advice. To learn more about Lisa's online e-learning courses that can help you live a more authentic and empowered life, visit https://www.lisaaromano.com
Loving people who push you away and then blame you for not loving them enough is frustrating. Partners who doubt their self-worth, project their unworthiness onto others and can sometimes unfairly push those that love them away. If you love someone who is codependent and pushes their caretaking upon you even when you don't want them to, this episode is for you. Listen in as Lisa A. Romano Life Coach and Codependency Expert teaches you about this unfair and unnecessary relationship dynamic. Ready to BREAK the cycle of self-abandonment so you can live through your authentic self and manifest loving, healthy, fulfilling relationships?
CLICK THIS LINK to learn how to BREAKTHROUGH! https://www.lisaaromano.com/12wbcp Contact Lisa at coach@lisaaromano.com
In this episode, Lisa A. Romano, Life Coach, Inner Transformation Expert will reveal the concept of spiritual intelligence vs the ego mind. Developing spiritual intelligence allows you to become the witness of what you witness at the level of the mind, without needing to react in a knee-jerk way to what is happening outside of you. Lisa uses these teachings to assist her clients to gain emotional clarity, mental resiliency, and spiritual balance. If you've ever wanted to better understand how you can override the egoic response, this episode is for you. For a limited time, you can gain access to Lisa A. Romano's proven 12-Week Breakthrough Program which addresses the root cause of emotional imbalance at the level of the subconscious for 50% off.
Learn more here https://www.lisaaromano.com/12wbcp
In this episode, Lisa A. Romano discusses dysfunctional neediness and the #1 Mental Hack you can rely on to end your need to feel needed and validated by others. Childhood emotional neglect is one of the major root causes of neediness in adult relationships. Use Lisa's conscious mind hack to overcome emotional dependency. Learn how to stop giving your personal power away with this incredible tool! Are you ready to stop giving your personal power away and gain mental and emotional clarity? If so, join Lisa and her team for a 12 Week Healing Journey Online. Click the link to learn more. https://www.lisaaromano.com/12wbcp
Do you know a mean person who enjoys making you feel small? In this episode, you will learn about the 8 key phrases Lisa shared with someone who asked for some tips on how to handle a mean girl in her group. Listen in and learn how below the veil of consciousness, your fears can manifest in the ways other people perceive and treat you. The good news is, you can stand up for yourself and turn the tables on the emotional bullies in your life. Be forewarned, however, once you draw a line in the sand, you must be prepared for when the bully learns you're not backing down. Are you afraid to set boundaries? Do you edit yourself when in the company of others? If so, check out Lisa A. Romano's online self-empowerment, and inner transformation programs. Click the link to learn how Lisa's courses can help you develop self-confidence, clarity, and emotional freedom!
https://www.lisaaromano.com
Have you ever reacted negatively to the way someone responded to you? And have you ever been told that your perception was incorrect? Is it difficult for you to relax and trust others and as a result, are your relationships often full of arguments and misunderstandings? In this episode, Lisa A. Romano will share personal stories from her childhood that explain how childhood emotional neglect and trauma can impact the way you perceive others perceive you. If you are ready to look within and better understand yourself, this episode is for you.
Lisa and her team are relaunching her inner transformation healing journey this June 1st, 2023
If you're ready to understand as well as transform the invisible wounds and limiting beliefs that prevent your spiritual and emotional growth, The 12 Week Breakthrough Coaching Program is for you. Click the link below to learn more.
https://www.lisaaromano.com/12wbcp
It is human to have fear. However, at the level of the subconscious, fears have the potential to determine human behavior, all outside conscious control. In this episode, Lisa A. Romano Codependency Recovery expert and Inner Transformation Coach will identify 7 key subconscious emotional fears that prevent you from experiencing healthy relationships, peace of mind, mental clarity, and success in your career. Oftentimes, childhood emotional neglect and trauma arrest the psychic mind and keep us stuck reenacting subconscious patterns created at times in our lives when we were in hypnotic brainwave states. If you feel stuck, this episode is for you.
Learn more about Lisa and her Groundbreaking, Transformative 12 Week Course here;
CLICK HERE
Contact Information
coach@lisaaromano.com
Do you feel selfish when you say no? Do you feel like a doormat? Do you give more than you take, and do you wish it wasn't so difficult to say no? In this episode, Lisa A. Romano, Life Coach and bestselling author, will teach you the wisdom of saying NO. "When you say NO to others, you are saying YES to the self, which is a new skill for anyone who has ever struggled to find their voice, speak their truth, set boundaries, and who was raised to believe they were put on this earth to cater to the demands of others." If you need a shot of courage today, this is it!
Read about Lisa's Self Empowering Program here;
Lisa A. Romano Online Course
Take Lisa's FREE Codependency Quiz Here
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In this episode, you will learn about the #1 spiritual reason to learn about narcissism and why learning to accept what you cannot control can help you escape living in a narcissist's virtual reality world. The path to healing implies we are seeking inner peace, inner confidence, and inner clarity. To attain such spiritual mindsets, we must be clear about our goals. When learning about a narcissist in your life, narcissistic relationships, or toxic people, it is essential to remain mindful of where you are going.
To heal from a toxic relationship and the manipulation tactics of a narcissist is to one day feel liberated from the virtual reality world a narcissist lives in. Emotions such as revenge and frustration will keep you tethered to their virtual reality world. Working to understand and learn about narcissism with a spiritually sound agenda and intention will help you discover the benefit of letting go, seeking grace, and refusing to argue or fight with a narcissist.
It is possible to survive a narcissistic relationship and to thrive in ways you once only dreamed of. However, to achieve such a worthwhile goal, you must be mindful of the quality of your thoughts and your intentions for learning about narcissistic personality disorders.
Narcissists offer the contrast to help you more clearly identify what you don't want and, therefore, what you prefer. We are all born asleep and remain in spiritual, mental, emotional, and vibrational slumber until we awaken. Narcissists refuse to awaken. Don't allow their slumber state to keep you stuck, falsely believing you can control what you cannot.
If you are ready to confront the wounds of the past and develop inner peace, confidence, clarity and autonomy over your life despite a painful past, The 12 Week Breakthrough Coaching Program is a powerful transformative roadmap that can help you become the master of your emotions, mindset, beliefs, actions, and thoughts and thus your life. https://www.lisaaromano.com/12wbcp
In this episode, Lisa A. Romano, thought leader and transformational life coach, shares her insights regarding your soul's path and the need to elevate your consciousness to evolve spiritually. Childhood trauma results in subconscious, faulty, limiting beliefs that arrest a soul's growth. The ego is subconscious, protective, and reactive to that which has been downloaded into the subconscious mind. Without a spiritual, mental, and emotional shift, life is lived at the subconscious level. Listen up as Lisa shares her sage-like wisdom for those who have experienced childhood emotional trauma, narcissistic abuse, and parental neglect, the keys to becoming greater than the sum of a painful past.
Suppose you are ready to heal your life and move forward with inner confidence, inner peace, and a sense of inner integration. In that case, Lisa's transformational 12 Week Breakthrough Coaching Program can help you improve your thoughts, control your emotions, and develop the confidence to make decisions that mirror your most authentic self, despite the past.
https://www.lisaaromano.com/12wbcp
In this episode, Lisa A. Romano shares a recent experience with losing control and how she quickly regained her composure while offering a webinar to over 1400 viewers who had registered. Control is an illusion, and when we subconsciously attach to any belief that has us feeling as if nothing could go wrong, we make ourselves vulnerable to suffering. Even if you have done everything possible to avoid things from going wrong, there is always the potential for things not to go as planned. Listen and learn from Lisa's sage wisdom as she opens her heart and shares with you what she recently learned during a moment of pure vulnerability.
To view Lisa's webinar, the one she discusses here in this episode, visit;
https://www.lisaaromano.com/blog/healing-family-trauma-codependency%2F
If you are ready to overcome the fear of setting boundaries, speaking your truth, and the need for approval and validation, Lisa's Trauma Informed Brain Based E Learning 12 Week Program is for you.
https://www.lisaaromano.com/12wbcp
In this episode, Lisa A. Romano, Codependency and Narcissistic Abuse Expert and Coach, explains what types of situations deflate a narcissist's ego and why you should understand this aspect of narcissism. Narcissism is on the rise, and the more you understand how a narcissist's mind works, the better able you will be to avoid becoming caught up in the world of crazymaking communication that is the world of narcissism. Subconscious conflicts make us prone to toxic narcissistic relationships. Lisa's 12 Week Breakthrough Coaching Program saves people from the enmeshment of narcissistic-codependent relationships. To learn more, visit https://www.lisaaromano.com/12wbcp
Many adults from toxic homes don't even recognize how their childhoods have impacted them as adults. Toxic family systems are set up to deny the root cause of family dysfunction despite the children of the homes feeling as if they are choking on what the family won't and can't admit to. Congratulations if you are on the healing journey and looking to understand yourself better. The only way to live a sane, authentic, purposeful, and meaningful life is to learn to speak your truth. Emotions are our truth, but so many of us don't know how to interpret what they are trying to tell us. In this episode, Lisa A. Romano, codependency and narcissistic abuse recovery coach, helps you understand ten signs your inner child is still wounded and needs your attention asap.
Lisa's 12 Week Breakthrough Coaching Program has been hailed as groundbreaking and revolutionary! If you are ready to heal your inner child, and leave your family drama behind, check out Lisa's program here:
https://www.lisaaromano.com/12wbcp
This episode is a recording of the Holiday Webinar Lisa offers to adult children from alcoholic, narcissistic, and dysfunctional homes to support those in her community and those who follow her work during this time of year. You will learn about the impact family dysfunction has on adult children and the long-lasting consequences of growing up feeling invisible, oppressed, and forced to deny the self for the sake of fractured bonds with family members. You will also hear Lisa offer her support and advice to callers who share their experiences with her and the listening audience. This is a 2 hour episode of golden nuggets. To participate in Lisa's transformational roadmap, The 12 Week Breakthrough Coaching Program, visit https://www.lisaaromano.com/12wbcp
If you are ready to leave your family trauma drama behind and reclaim your sanity, autonomy and mental clarity, this episode and program are for you.
When you meet a narcissist, you won't automatically know you're dealing with someone who exists inside a movie they play inside their head. You won't know that they can't perceive you as a 3D person, who is beautifully imperfect. Instead, you will be idealized so that the narcissist feels great about being with you. You will be love-bombed as a consequence of their fantasy and need to feel uplifted by their choice in you. YOU Dear One, do not actually exist to them. Once the narcissist grows bored of you, in time, their appetite for power, control, and domination will begin to surface. When this happens, they will look to destroy beautiful human qualities in you. In this episode, Lisa A. Romano, codependency and narcissistic abuse recovery coach, helps you understand how to hold onto your sanity and your personal power as the mask begins to crumble.
Lisa has created a TRANSFORMATIVE on line program, that has helped thousands of adult children heal childhood trauma and reclaim their sanity, peace of mind, and find their authentic selves. If you are ready to UPGRADE your consciousness and leave your childhood wounds in the past, visit;
https://www.lisaaromano.com/12wbcp
In this episode, you will learn about one of the significant struggles victims of narcissistic abuse encounter when they first begin to understand they have been exploited by someone who only viewed them as a source of narcissistic supply. Narcissistic abuse is insidious and can lead to mental and physical health issues. Not being able to trust your perception of reality is one of the most damaging impacts of narcissistic abuse, and learning to reorient yourself to reality takes time. It is not uncommon for victims of narcissistic abuse to get stuck feeling and believing the narcissist has gotten away with bad behavior. In this episode, Lisa A. Romano, codependency and narcissistic abuse expert, reveals the wisdom you need to avoid becoming another source of narcissistic supply.
Healing trauma is an upgrade in consciousness. You cannot heal trauma from the same level of consciousness that experienced the trauma. The 12 Week Breakthrough Coaching Program is the TRANSFORMATIONAL BLUEPRINT you need to find the road back to the authentic self, despite a painful past.
https://www.lisaaromano.com/12wbcp
In this episode, you will learn about the formal definition of gaslighting and why it was chosen as the word of the year for 2022. Gaslighting is a term used to describe intentional deception. Victims of gaslighting eventually develop a dependency upon their abusers after a long time of exposure to this form of psychological abuse. Lisa A. Romano is a codependency and narcissistic abuse expert helping spread awareness about gaslighting. Lisa's online recovery program gives adult children of alcoholics and/or narcissistic parents the tools they need to recover from the consequences of growing up feeling invisible. https://www.lisaaromano.com/12wbcp
Are you the adult daughter of a narcissistic father? If so, you may have attracted a narcissist or two in your life. In this episode, Lisa A. Romano will help you understand why this happens, and you might be surprised it's not your fault. The relationship blueprint we use to attract partners is the emotional, mental, and vibrational blueprint we adopted in childhood by observing, loving, and interacting with our parents. As Lisa says, Dear One, it's not your fault. However, the only way to break these cycles is to understand them first. Learn more about how to break these cycles and overcome your attraction to narcissists by participating in Lisa's flagship 12 Week Breakthrough Coaching Program. A science-based, e-learning program that teaches you the science of emotional abandonment and the fear of rejection. Ready to live an authentic life without fear of rejection? If so, register today! https://www.lisaaromano.com/12wbcp
Are you an overdoer? Are you running on empty? Do you worry about people and then get upset when they don't worry about you? If so, you're not alone. Those of us who have difficulty speaking our truth can find it easier to take care of others than to care for the self. And while on the surface, this seems like an endearing quality, it is a recipe for relationship disaster. Listen in as Life Coach and Codependency Recovery Coach Lisa A. Romano gets honest about what makes her snarky and how her development journey can help you acknowledge a quality in yourself that might need some improvement too.
Lisa A. Romano is a Life Coach, meditation teacher, and bestselling author who is changing how victims of emotional abuse and neglect overcome subconscious limiting beliefs through her flagship course, The 12-Week Breakthrough Coaching Program. Her online codependency recovery program offers a sound methodology that allows students to take immediate action they benefit from. Her framework supports self-inquiry through a practical, organized, distilled, proven process that results in mental clarity, emotional responsibility, peace of mind, and life skills that foster self-empowerment. Her experiential wisdom, actionable tools, and proven systems and processes have assisted adult children of alcoholics, and those wounded in childhood, to find the courage to live life on their terms instead of remaining in toxic relationships and perpetual states of self-abandonment that mirror painful childhood experiences. Her program is offered live with one-to-one coaching and as a self-paced course. The next live course launches in February 2023
https://www.lisaaromano.com/12wbcp
Codependent mothers focus on the needs of their children and fear their rejection which is why so many CDM are enablers and fixers whose identity is centered around their children's happiness. A narcissistic mother focuses on her needs, not the needs of her children, and will feel entitled to exploit her children for her narcissistic gain. In this episode, Lisa A. Romano breaks it down.
If you are a codependent mother and want to heal and shatter codependency so you and your children can have more autonomous relationships, visit
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Do you feel insecure and like a child, even though you are a grown adult? The Adult Child is described as someone who responds to adult situations with self-doubt, self-blame, or a sense of being wrong all the time, which leads to overwhelming feelings of insecurity. You don't have to be raised by an alcoholic to be considered an adult child. In this episode, Lisa A. Romano, who is an expert in helping wounded adult children heal from the subconscious beliefs that keep them feeling like a child so that they can live with confidence and authenticity, does her best to help others recognize in themselves what issues may be keeping them stuck.
Suppose you are the adult child of an alcoholic or have been raised in a narcissistic home and want to STOP feeling insecure while crushing codependency. In that case, you can work with Lisa inside her transformational healing program.
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"As a recovering adult child myself, I have created a transformational roadmap for any adult child who is ready to dig deep, and breakthrough the patterns and programs that keep them stuck repeating their parents mistakes." Lisa A Romano
Daughters who have felt emotionally neglected by their mothers develop low self-worth, and crippling self-doubt, and learn to beg for approval from partners, managers, their children, friends, and even employees. We are women that do too much for others, subconsciously hoping that whatever we offer will be enough to gain others' love and validation. We disown parts of ourselves and live with a deep mother hunger we cannot name. We feel invisible and discover that our mother's karma will become our own one day until we awaken and begin the inner healing journey.
If you are the daughter of a narcissistic mother, Lisa A. Romano, the Breakthrough Life Coach will help you gain the valuable insights you need to get on the path to healing.
If you'd like to work with Lisa and her team and crush your fears of abandonment in less than 84 days, visit https://www.lisaaromano.com/12wbcp
Classes are forming now for her next live course!
If you'd like Lisa to mentor you, reach out to coach@lisaaromano.com for those details.
Do you know someone who likes to intimidate and bully you? Do you live in fear of crazymaking communication, rabbit holes, and nonsensical circular arguments? If so, this episode by Lisa A. Romano the Breakthrough Life Coach is for you. She is an expert in the field of codependency and narcissistic abuse recovery and she has expert tips on how you can get a narcissist to leave you alone fast.
Are you ready to stand up for yourself like a boss and speak your truth? Are you ready to end your people-pleasing ways and set boundaries that mirror your authentic self?
If so, you can work with me and my team for 12 weeks and CRUSH CODEPENDENCY for good.
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In this episode, Lisa A. Romano helps clarify how a narcissistic relationship requires you to devalue yourself to keep a narcissist calm, content, and happy. To keep a narcissist happy, you must ignore your needs for the sake of their needs. You must subjugate and acquiesce to keep them happy. And you will need to take the blame when things do go as planned between the two of you. If you love or live with a narcissist, listen up. This life coach has something to say!
Are you the adult daughter of a passive, emotionally unavailable mother? And if so, do you want to break the codependency cycle for your children, teach them how to speak their truth, and live an authentic, empowered life? If so, Personal Transformation Program is for you.
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Adult daughters of passive emotionally unavailable mothers suffer from low self-worth, an inability to set boundaries, and codependency, and are far more prone to attract narcissistic partners. In this episode, Lisa A. Romano helps to unravel the consequences of being raised by a passive emotionally unavailable mother.
To work with Lisa and her team and to learn to enhance your own emotional IQ, visit
https://www.lisaaromano.com/12wbcp
To learn more about how Lisa can help you master your emotions, with her online programs, books, meditations, and workbooks, visit
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Childhood emotional neglect leads to self-abandonment and feeling not good enough. As an adult, someone who suffers from low self-worth will attract partners and friends who exploit their fear of abandonment and sense of unworthiness. If you'd like help breaking these subconscious patterns, Lisa A. Romano's program and professional coaching services can help you live an empowered life. Listen in as Lisa helps you understand the dangers of codependency.
If you want Lisa as your personal mentor and coach, reach out at support.coach@lisaaromano.co
Those who have never loved a narcissist may never understand the emotional, mental and spiritual abuse that is the result of falling for someone who is empathy impaired, lives with a sense of entitlement, is self-grandiose, and exploits others. However, if you have been involved with a narcissist, your mind may be scrambled as a result of gaslighting, accusations, projection, blameshifting, lying, compulsive behaviors, and triangulation. This episode is dedicated to all the narcissistic abuse survivors out there, who have others misunderstood them and their reasons for not always being able to see red flags. Lisa A. Romano has walked the walk and can help you learn to empower yourself again after narcissistic abuse.
If you are ready to heal the unmet needs and the wounds that every narcissist will exploit to dominate as well as control you, check out Lisa's 12-Week Breakthrough Coaching Program. This is a brain-based e-learning trauma-informed reprogramming course, specifically created to help you heal from the fear of abandonment, rejection, and not enough stuff!
https://www.lisaaromano.com/12-wbcp
In this episode, learn about the dirty games narcissists play with adult children to turn them against the other parent. Learn about how a narcissist turns their own children into flying monkeys and manipulates their minds against the other parent. Lisa A. Romano learned these lessons the hard way. Listen to her share what she thinks you can do when your adult children reject you after you separate and or begin to divorce a narcissist.
Work with Lisa to heal the wounds that may make you vulnerable to narcissists.
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To learn more about how Lisa can help you master your emotions, with her online programs, books, meditations and workbooks, visit
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Lisa's books are voted the top best reads on Codependency
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Seeking the middle ground with a narcissist is impossible. Narcissists are fragile, defensive, manipulative personalities that generally lack empathy and feel entitled to exploit the emotions of others. When you confront a narcissist, they will manipulate your words against you. In this episode, Lisa A. Romano shares her wisdom on how to best deal with a narcissist who would rather dismiss or gaslight you than take accountability.
To work with Lisa and her team and to learn to enhance your own emotional IQ, visit
https://www.lisaaromano.com/12wbcp
To learn more about how Lisa can help you master your emotions, with her online programs, books, meditations, and workbooks, visit
https://www.lisaaromano.com
Have you ever felt stuck in life? If so, you'll really enjoy Lisa A. Romano's take on why your brain is to blame. It's not you, it's your programming as Lisa always says. In this episode, Lisa will help you understand why you get emotionally stuck in life and what you can do about it.
To work with Lisa and her team and to learn to enhance your own emotional IQ, visit
https://www.lisaaromano.com/12wbcp
To learn more about how Lisa can help you master your emotions, with her online programs, books, meditations, and workbooks, visit
https://www.lisaaromano.com
Codependent parents are unaware they are unaware. Codependency in parents will impact the subconscious minds of their children. Codependent parents who are overfocused on their partner's behaviors get lost in trying to control their partners as well. Lost in this dynamic, will cause the children to feel invisible. It will also teach them to seek approval from others as well.
To work with Lisa and her team and to learn to enhance your own emotional IQ, visit
https://www.lisaaromano.com/12wbcp
To learn more about how Lisa can help you master your emotions, with her online programs, books, meditations, and workbooks, visit
https://www.lisaaromano.com
In this episode, Lisa A. Romano addresses the topic of toxic positivity, as well as victim blaming. This is a recording of one of her live streams from her private Membership. The spiritual and self-help communities often confuse victims of narcissistic abuse. On the one hand, they are encouraged to speak their truth, and on the other, they receive a double message. It must be okay to admit to when you have been mistreated. And you are not playing the victim when you speak your truth. Listen up, to anyone who struggles with feeling ashamed to tell their truth.
To work with Lisa and her team and to learn to enhance your own emotional IQ, visit
https://www.lisaaromano.com/12wbcp
To learn more about how Lisa can help you master your emotions, with her online programs, books, meditations, and workbooks, visit
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Being raised by a narcissist will diminish your self-esteem and sense of self. Unable to attach to your parents healthily will create an abandonment wound. Narcissistic parents diminish your successes, gaslight, and triangulate you. Healthy parents do not abuse their power over their children, whereas narcissistic parents exploit their children's dependency upon them. In this episode, Lisa A. Romano helps to flush out how a narcissistic parent damages a child's self-esteem.
Learn self-empowerment tools while retraining your brain in 12 Weeks with Lisa's brain-based e-learning program.
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Download the Loving the Self Affirmation APP in the App store
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In this episode, Lisa A. Romano, voted the #1 Most Influential Person of 2020, explains 4 unhealthy relationship confessions that can destroy a relationship, especially if you are unaware you suffer from them. Are you codependent and don't even know it? Do you subconsciously seek approval and then fawn after others when you feel them pulling away? If so, you won't want to miss this episode.
Are you ready to RETRAIN YOUR BRAIN for healthy relationships?
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To learn more about how Lisa can help you master your emotions with her online programs, books, meditations, and workbooks, visit
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If you have ever been emotionally abused by a narcissist and then realized what was going on, you may have felt a deep need to tell others about them. However, narcissists are clever, and they know how to wear the narcissistic mask when necessary, which might make you feel powerless. In this episode, Lisa A. Romano the Breakthrough Life Coach helps you understand why you should never get too caught up trying to control what you can't control.
Retrain Your Brain in 12 Weeks 50% off the 12-Week Breakthrough Program
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To learn more about how Lisa can help you master your emotions with her online programs, books, meditations, and workbooks, visit
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After a toxic relationship ends, we often find ourselves ruminating and feeling guilty over why we did not leave sooner. We may blame ourselves for trusting someone who was abusive and berate ourselves for not taking steps to end the relationship sooner. If this sounds like you, in this episode Life Coach Lisa A. Romano offers you 5 Key questions that can help you move beyond the bad breakup.
To work with Lisa and her team and to learn to enhance your own emotional IQ, visit
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To learn more about how Lisa can help you master your emotions, with her online programs, books, meditations, and workbooks, visit
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In this episode, Life Coach Lisa A. Romano explains In this episode Lisa A Romano discusses the Trojan Horse of relationships. If you battle insecurities, there is always the potential for these unhealed wounds to surface in your relationships with others. Unhealed emotional wounds from the past can cause anyone to become triggered when relationships with others begin to show signs of vulnerability. Listen in and learn about how you can avoid allowing insecurities to become the Trojan Horse of your relationship.
To work with Lisa and her team and to learn to enhance your own emotional IQ, visit
https://www.lisaaromano.com/12wbcp
To learn more about how Lisa can help you master your emotions, with her online programs, books, meditations and workbooks, visit
https://www.lisaaromano.com
Narcissistic mothers do not see their children as blessings. They view their children as property, burdens, and extensions of themselves. If your mother was a narcissist, it is not your fault if you struggle with some of these mental health issues today. The good news is, unlike mental illness, these traits can be altered with enough commitment and dedication to developing a success mindset as a survivor of narcissistic abuse.
To work with Lisa and her team and to learn to enhance your own emotional IQ, visit
https://www.lisaaromano.com/12wbcp
To learn more about how Lisa can help you master your emotions, with her online programs, books, meditations and workbooks, visit
https://www.lisaaromano.com
In this episode, Lisa A. Romano explains how it is that a narcissist relies on your faith in them, to gain an attachment in order to create betrayal bonds in relationships. Narcissists will lovebomb their targets, and mirror back your personality traits in order to create trust in them so that their targets are more easily manipulated. In time, a narcissist will cause a target to distrust their own perception, until they only trust the perception of the narcissist. If you are involved in a narcissistic relationship, you will benefit from a better understanding of how it is narcissists ease you into betrayal bonds.
To work with Lisa and her team and to learn to enhance your own emotional IQ, visit
https://www.lisaaromano.com/12wbcp
To learn more about how Lisa can help you master your emotions, with her online programs, books, meditations and workbooks, visit
https://www.lisaaromano.com
In this episode, Lisa A. Romano dives deep into the mind games narcissists like to play with the people you love. When you love a narcissist, you don't know you have fallen for a mask or a false self. You don't know you're being manipulated and lied to nor that your trust is being used against you in order to control your emotions, behavior, finances, and attention. However, when the mask slips, and you see the truth, the narcissist works even harder to prove to others they are not what you see behind the mask. When it is your children and family that believe the narcissist lies over you, sometimes the best you can do is let go. Grab a cup of coffee, you're not going to want to miss this one.
To work with Lisa and her team and to learn to enhance your own emotional IQ, visit
https://www.lisaaromano.com/12wbcp
To learn more about how Lisa can help you master your emotions, with her online programs, books, meditations, and workbooks, visit
https://www.lisaaromano.com
If you were raised by parents who taught you to believe that your feelings were irrelevant, it is going to be nearly impossible for you as an adult to feel secure about making decisions. In fact, making important decisions may actually create tremendous self doubt in you. Listen in as Lisa A. Romano helps you feel more grounded as she explains the impact of negative childhood programming and some of the things you can do to begin taking your personal power back!
To work with Lisa and her team and to learn to enhance your own emotional IQ, visit
https://www.lisaaromano.com/12wbcp
To learn more about how Lisa can help you master your emotions, with her online programs, books, meditations, and workbooks, visit
https://www.lisaaromano.com
In this episode, Lisa A. Romano Life Coach and Thought Leader, explains the necessary breaks one has to make in order to experience soul growth. Spiritual awakenings are not fun, enjoyable, and blissful. In fact, stages of a spiritual awakening include seeing what is toxic, ugly, and difficult to accept in one's self and in others. Listen in to have your mind expanded and your soul uplifted!
To work with Lisa and her team and to learn to enhance your own emotional IQ, visit
https://www.lisaaromano.com/12wbcp
To learn more about how Lisa can help you master your emotions, with her online programs, books, meditations, and workbooks, visit
https://www.lisaaromano.com
Feeling empty, alone, and like you do not belong is a valid experience for the adult who has experienced emotional neglect and or abuse as a small child. Children who are denied a secure attachment to their significant caregivers are forced to abandon the self. It can take a lifetime to find the authentic self, however, that is the journey for us all. In this episode, Lisa A. Romano Life Coach and Thought Leader dive into painful emotions for the benefit of finding the road back to the divine self.
To work with Lisa and her team and to learn to enhance your own emotional IQ, visit
https://www.lisaaromano.com/12wbcp
To learn more about how Lisa can help you master your emotions, with her online programs, books, meditations, and workbooks, visit
https://www.lisaaromano.com
In this episode, Life Coach Lisa A. Romano explains why there are just some things that happen within the context of a relationship that you just can't get over. The brain is not designed to forget. It is designed to remember and specifically, painful events. Anyone who suggests you should just get over it does not understand trauma. Lisa breaks down 3 success mindset tips to help you figure out what to do when you can't seem to shake the past.
To work with Lisa and her team and to learn to enhance your own emotional IQ, visit
https://www.lisaaromano.com/12wbcp
To learn more about how Lisa can help you master your emotions, with her online programs, books, meditations, and workbooks, visit
https://www.lisaaromano.com
In this episode, Lisa A. Romano Life Coach and Bestselling Author share her 2 steps to creating positive and powerful mental shifts. Living in resistance to what one cannot control is a crazymaking and maddening life experience. Oftentimes, we are unaware we are resistance to many life experiences, which arrest our personal growth. Listen to Lisa help explain her two part system to creating more ease and peace in our lives.
To work with Lisa and her team and to learn to enhance your own emotional IQ, visit
https://www.lisaaromano.com/12wbcp
To learn more about how Lisa can help you master your emotions, with her online programs, books, meditations, and workbooks, visit
https://www.lisaaromano.com
In this episode, Lisa A. Romano Life Coach and bestselling author will reveal 2 ways in which narcissists hijack your happiness. Learning to understand how a narcissist works to gain control over your subconscious mind, and your daily intention, is key to learning how to arm yourself against emotional invasion. Yes, a narcissist's intention is to control you from the inside out. Listen in and gain wisdom on your personal growth path.
To work with Lisa and her team and to learn to enhance your own emotional IQ, visit
https://www.lisaaromano.com/12wbcp
To learn more about how Lisa can help you master your emotions, with her online programs, books, meditations and workbooks, visit
https://www.lisaaromano.com
Do you struggle with feelings of inadequacy? If so, in this episode, Life Coach Lisa A. Romano will help you understand why. Feelings of inadequacy can fuel our need for perfection and cause us to suffer from anxiety as well as drive our propensity to abandon the self for the sake of keeping others happy. If you ever felt inadequate, this episode is for you.
Are you someone who feels like there is something missing in your life? Do you do all you can to look outside of you for what it is you seek? Have you tried looking perfect? Have you tried to be good enough, kind enough, and agreeable enough to no avail? In this episode, Lisa A. Romano will share with you the insights you need to embrace the painful yet empowering as you enter a spiritual awakening process.
To work with Lisa and her team and to learn to enhance your own emotional IQ, visit
https://www.lisaaromano.com/12wbcp
To learn more about how Lisa can help you master your emotions, with her online programs, books, meditations and workbooks, visit
https://www.lisaaromano.com
In this episode, Lisa A. Romano Life Coach and bestselling author will discuss what many spiritual teachers tend to avoid. While some teachers instruct a student to drop the mind, Lisa believes that observing the mind, and learning to fully accept the contents of the mind, rather than avoid or deny what we may discover, is key to creating transformative experiences in our lives. She believes that narcissistic relationships offer us the opportunity to observe where our minds are stuck, and thus, what attachments there are we need to release.
To work with Lisa and her team and to learn to enhance your own emotional IQ, visit
https://www.lisaaromano.com/12wbcp
To learn more about how Lisa can help you master your emotions, with her online programs, books, meditations and workbooks, visit
https://www.lisaaromano.com
The goal of any relationship, society, or organization is to have enough emotional intelligence to build and restore communication rather than to destroy it. When people feel heard, understood, and seen, their productivity as well as level of cooperation increases. When you are dealing with a highly narcissistic person, you will notice they lack emotional intelligence. If you can spot their lack of Emotional IQ, it might be easier for you to avoid unnecessary arguments in the future and it might be easier to make tough decisions too. Lisa A. Romano Breakthrough Life Coach and bestselling author will break it all down in this episode.
To work with Lisa and her team and to learn to enhance your own emotional IQ, visit
https://www.lisaaromano.com/12wbcp
To learn more about how Lisa can help you master your emotions, with her online programs, books, meditations, and workbooks, visit
https://www.lisaaromano.com
The vagus nerve is the longest cranial nerve in the body and wanders throughout most of your organs. The vagus nerve not only receives sensory information from outside of you, but it also sends information about what you are feeling back to the brain. What you think, you feel, and what you feel you think, which is why so many get STUCK in toxic relationship cycles. Narcissistic relationships will keep you stuck in anxiety. You can use knowledge about the vagus nerve to help you break out of the survival cycle. Lisa A. Romano the Breakthrough Life Coach shares her knowledge and tools with you in this episode.
Work with Lisa and her Life Coaches and enhance your personal development and spiritually healing journey here: https://www.lisaaromano.com/12wbcp
When you need to be needed, you make excuses for people and situations you shouldn't. You spend your life trying to be nice, without taking stock of how you need to cut yourself off from your true self just so others 'like you'. Codependents attract narcissists who drain them and until you awaken, you remain in this survival loop. In this episode, Lisa A. Romano helps make sense out of why so many of us feel stuck, and not good enough.
Work with Lisa and her Life Coaches online!
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A narcissist in a relationship will LOVE to keep you stuck, spinning your wheels. If you're not careful, you could remain in an unhealthy trauma response cycle for life! In this episode, Lisa A. Romano Life Coach and personal transformation and empowerment coach will teach you her mental toughness tool that helps you ESCAPE toxic relationship dynamics once and for all!
Wanna work with Lisa and her team of Life Coaches?
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In this episode, Lisa A. Romano Life Coach and creator of The 12 Week Breakthrough Coaching Program, discusses how narcissists exploit their target's spiritual and emotional energy. If you are a victim of narcissistic abuse, you may feel insecure, and full of self-doubt. This is precisely the energetic disposition a narcissist needs you to be in, in order to maintain power and control over the relationship. If you'd like to enhance your ability to honor yourself on the healing path, check out her online program https://www.lisaaromano.com/12wbcp
Contact
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If you are a highly successful man or woman, chances are you stick with problems longer than most. You are a problem solver, who has emotional intelligence. You see the value of a goal and throw yourself into all that you get involved with. The problem is, that you might not recognize when to throw in the towel when you are involved with a narcissist. In this episode, Lisa A. Romano the Breakthrough Life Coach will explain how your best traits may be causing blind spots in your relationships.
In this episode, Life Coach and Codependency Relationship Expert Lisa A. Romano
will reveal why and how narcissists and empaths exist on the exact opposite extremes of the Empathy spectrum. If you have high empathy, you are someone who seeks to connect, forgive, and understand. Your empathy for your partner is a gift, however, when you are in a relationship with a narcissist, your gifts will be exploited as a source of narcissistic supply. Listen in to learn more about how you can prevent yourself from becoming drained by a toxic relationship.
12 Step Codependency Recovery Program
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Reach out at support.coach@lisaaromano.co
Toxic relationships are disempowering. If you are ready to leave a toxic relationship behind, listen in and learn the tips you can use to start the breakup process. Keep in mind not all toxic relationships are alike. If you are ready to say enough is enough, and you want to know what you can do to feel less afraid of ending a toxic relationship, this episode by Lisa A. Romano is for you.
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In this episode, Lisa A. Romano the Breakthrough Life Coach, addresses why it is a narcissist obsesses over your reaction to their poor behavior and fails to address how their poor behavior caused your reaction. Crazymaking communication can cause almost anyone to lose themselves to these toxic relationship dynamics. This episode is sure to help you get clearer about what you might be dealing with.
Learn from Lisa and her team of Life Coaches
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Reach out at support.coach@lisaaromano.co
Narcissists demand attention, adoration, and praise. They see their partners as extensions of themselves and are easily agitated when an intimate partner does not meet their need for narcissistic supply. In this episode, Life Coach Lisa A. Romano who is a codependency expert, helps us understand how narcissists view intimate partners. If you have felt like you were walking on eggshells, there is a reason. Enjoy this eye-opening episode.
Codependency Recovery 12 Week Program
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Visit https://www.lisaaromano.com to learn more about Lisa's online courses, meditations, and workbooks.
In this episode, Life Coach Lisa A. Romano shares her best practical tips for how you can learn to STOP worrying about what other people think about you so you can start living your life in an authentic way. If you suffer from codependency, the need to be needed, and an addiction to approval, you won't want to miss this episode. Leave your comments below and let us know how this episode has helped you become more self aware!
If you are the adult child of an alcoholic, or narcissistic parent, or if you were raised in an unpredictable home, chances are you have suffered from some form of emotional neglect. In this episode, Lisa A. Romano discusses 12 surprising signs of emotional neglect and what you can do to begin your healing journey back to the divine self!
If you would like to begin your inner child healing work, visit https://www.lisaaromano.com/12wbcp
Is your inner child wounded, stuck in the past, and afraid to feel their feelings? If so, listen up as Lisa A. Romano reveals practical tips on how you can heal your inner child. If you are the adult child of an alcoholic or narcissistic parent, or if you have grown up within a denial-based toxic family system, this episode can help you begin to change your life!
If you would like to work with Lisa and her team, visit https://www.lisaaromano.com/12wbcp
If you've ever tried to set a boundary with a toxic person, you know how frustrating it can be. Circular conversations, denial, gaslighting, and a lack of empathy make setting boundaries with a narcissist impossible. In this episode, Lisa A. Romano the Breakthrough Life Coach, breaks it all down!
To learn more about healing the past through a step by step, conscious approach, consider joining Lisa and her team for the next live 12 Week Breakthrough Coaching Program
https://www.lisaaromano.com/12wbcp
Do you have a friend or family member who is always making you feel bad about yourself? You're not alone. Narcissists are experts at manipulating people and turning them into flying monkeys to do their dirty work. In this podcast, you will learn how to identify a narcissist, protect yourself from their manipulation, and get your friends and family back on your side.
Listen to this podcast now so you can start taking back control of your life and relationships. You'll be glad you did.
Work with Lisa A. Romano and TAKE BACK your EMOTIONAL POWER https://www.lisaaromano.com/12wbcp
In this episode, learn what rational people often don't understand when it comes to narcissism. If you've ever felt abandoned by someone you trusted when you told them about a narcissistic relationship, it may be because even the most well intended people can get this wrong when it comes to narcissists.
TAKE BACK YOUR EMOTIONAL POWER! Work with Lisa and learn what she has to offer you in her 12 Week Breakthrough Program https://www.lisaaroman.com/12wbcp
A high-conflict person needs a TARGET to blame and abuse. Identifying this type of temperament in those you know can help you avoid DRAMA in your life. MOST drama is unnecessary, fabricated, and the result of immaturity and unhealed wounds. If your life is going to expand and become fulfilling, it is best to avoid and learn how to minimize interactions with this type of person. You cannot help a high conflict, narcissistic person see in themselves what they deny.
If you are the adult child of a narcissist or alcoholic parent, and you want to heal your inner child so you can live an authentic life, rather than stuff your emotions for the sake of keeping others happy, join me and my team for this life-transforming online program.
https://www.lisaaromano.com/12wbcp
To learn more about how Lisa's work can help you EMPOWER YOUR LIFE reach out at support.coach@lisaaromano.co
If you have been raised by an emotionally absent or narcissistic mother, you were denied the healthy and necessary attachment to nurturing energy you needed in order to feel safe, as well as secure in this world. A narcissistic mother is unable to teach you how to love the self and so therefore, it must become your quest to heal from this wound if you are to live a fulfilled, purposeful, and empowered life. Join Lisa A. Romano for her next SELF TRANSFORMATIVE Breakthrough Program. Work with her and her life coaches LIVE for 12 Weeks and learn what only someone who has experience can teach you about healing from codependency and narcissistic abuse. https://www.lisaaromano.com/12wbcp
Codependency is generational. Unrecovered adult children of alcoholics, who have not healed their childhood wounds give rise to another generation of codependents. In this episode, Lisa A. Romano offers sage wisdom for those who wish to understand why they have a difficult time setting boundaries.
Learn from Lisa and her life's journey. Let her teach you what only a person with experience can.
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You can't fix a hole in the wall you can't see, and only someone who was once blind to the self can teach another person to see what they cannot see. Abandonment trauma is not something you can see. It manifests in subconscious thoughts and ultimately behaviors. Relationships always reveal what is happening below the veil of consciousness.
In this episode, Lisa A. Romano helps you become more aware of what may be impacting your ability to succeed at life and in relationships.
Experiences teaches, and so if you want to learn how to heal from codependency, narcissistic abuse work with Lisa and her team here https://www.lisaaromano.com/12wbcp
Many adult children from alcoholic, narcissistic, and toxic homes have a difficult time identifying as well as expressing emotions. In this session Life Coach, Lisa A. Romano dives into why it is so difficult to feel our feelings and what we can do to help ourselves learn to live a more satisfying, fulfilling, and authentic life!
The only source of intelligence is experience, so said Einstein, and so if you would like to learn from someone who healed from emotional abuse, childhood trauma and is now living a successful life, check out Lisa A. Romano's online program.
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Many adult children from toxic homes find it difficult to ask for help. In this episode, Lisa A. Romano the Breakthrough Life Coach who specializes in adult children of alcoholic issues, codependency recovery, and narcissistic abuse, explains why so many adult children have such a hard time asking for help.
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Gaslighting is what a toxic person will resort to in order to get you to doubt your inner reality. When you confront a narcissist, they might resort to gaslighting you as a means to gain control. In this episode, Lisa A. Romano helps you learn to prepare for this control tactic.
STOP SEEKING THEIR APPROVAL -- learn from a Life Coach with experience! Become the Master of your emotions and heal your life.
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Narcissists lie, manipulate, use circular conversations, distort facts, mix facts with fiction, discredit others' viewpoints, and do things like persecuting those they view as weaker than them. In this episode, Lisa A. Romano, a survivor of narcissistic abuse, shares her experience and wisdom regarding what she believes will become the narcissist's downfall.
If you are on the healing path, and you wish to reclaim your peace of mind, learn from someone with experience. Lisa has developed an online course for those wishing to RECLAIM their sense of self.
https://www.lisaaromano.com/12wbcp
Childhood abandonment can lead to love addiction. In this episode, Lisa A. Romano, Life Coach and creator of The 12 Week Breakthrough Codependency Program, discusses how feeling abandoned in childhood is tied to survival and love addiction. If you have ever felt addicted to love, this episode is for you.
Learn from Lisa's experiences! She has created a GROUNDBREAKING online course that has helped THOUSANDS end their reliance upon others!
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Narcissists lovebomb you when you meet them, if they have determined you will. be a high source of narcissistic supply. The idealization phase bonds them to you, however, they have fused with their idealized version of you, and not you. Once you disappoint a narcissist or disagree with them, you will be devalued, and possibly discarded. In time, if a narcissist is low on narcissistic supply, they will return. This will begin the process of re-idealizing you. Lisa A. Romano breaks it all down in this episode.
The only source of intelligence is experience, so says Einstein. If you want to heal from the damaging effects of narcissistic abuse, and emotional neglect, Lisa A. Romano has created an online course just for you based on her experience.
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Do you worry your soon-to-be ex, will suddenly morph into the perfect person once you end the relationship? Do you fret over the time you've spent in a relationship and do those fears prevent you from ending a bad relationship? If so, this episode has been made just for you. Listen in as Life Coach and Codependency Expert Lisa A. Romano, fills you in on the irrational fears that prevent you from manifesting a mature, authentic relationship.
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Trauma bonds are the reason victims of gaslighting cannot break free. In this episode, Lisa A. Romano, a Life Coach and survivor of narcissistic abuse, offers her tips on how to break a trauma bond with a narcissist.
The only source of intelligence is experience, so said Einstein. Lisa has created a 12 Week Course that is helping thousands of people reprogram the narrative of their inner child.
Work with her and her team live!
https://www.lisaaromano.com/12wbcp
Ever wonder why some of us have such horrendous unhealthy relationships with our siblings? Have you ever considered whether or not you and your siblings were triangulated, gaslit, or conditioned into toxic family roles due to poor parenting? Lisa A. Roman Life Coach and bestselling author, who is an expert in the field of codependency and narcissistic abuse, break it all down in this episode on toxic family relationships.
Learn from Lisa's decades of healing and recovery work.
Work with her and her life coaches in her 12 Week Online Course
https://www.lisaaromano.com/12wbcp
The drama triangle keeps someone with codependency stuck. Life Coach Lisa A> Romano dives deep into the healing process for those struggling with enabling, denial, caretaking, and rescuing. In this episode, you will learn that caretaking is not love. Caution, the truth hurts.
In this episode, Life Coach Lisa A. Romano offers insights on how to deal with negative emotions. Learning to deal with negative emotions in a positive way, can help you push your spiritual, and emotional growth forward. Learn to speak your mind, especially when a toxic person pushes your boundaries.
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If you have any interest in the law of attraction, you'll need to pay close attention to this podcast. Lisa A. Romano shares her best journaling exercises, the ones that helped her reclaim her point of focus after ending toxic relationships for good.
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Narcissists chronically invalidate others. In this episode, Lisa A. Romano Life Coach and bestselling author, describes various forms of invalidation narcissists use to control and dominate their victims. Once you begin to recognize narcissistic invalidation, you can learn to NOT take their mind games personally which liberates you from toxic relationship dynamics.
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The narcissist lives in a delusional reality. To them, you do NOT exist outside their fantasy version of you. You will fall in love with an illusion and the discard phase of a narcissistic relationship is your opportunity to SPIRITUALLY AWAKEN. Spiritual awakenings are all about dissolving illusions and the contrast afforded by a narcissist can help you TRANSFORM your entire world!
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Do you hide inside your intimate relationships? Are you afraid to be your true self? Do you worry your partner will judge you or leave you? In this episode, Life Coach and Codependency Expert Lisa A. Romano uncovers 10 UNKNOWN relationship killers for people who struggle with codependency.
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In this episode, Lisa A. Romano the Breakthrough Life Coach discusses the unknown life-altering implications of codependency and the dangers of remaining unaware you may be in a narcissistic relationship. The codependent person feels most familiar within relationships with those who are self-focused, leading to repeating painful past childhood experiences. In this episode, Lisa breaks down the codependent matrix.
Childhood trauma can leave you with emotional scars that end up becoming emotional triggers that can be difficult to manage. In this episode, Lisa A. Romano explains what you can do to become more emotionally regulated in spite of deep wounds caused by childhood trauma. Lisa A. Romano is a Life Coach, bestselling author and creator of The 12 Week Breakthrough Codependency BOOTCAMP Program https://www.lisaaromano.com/12wbcp
Online Codependency Recovery Program
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Narcissists are cons. They live in a false reality and need you to COMPLY with their delusions of self. They will pick on the weakest link and work very hard to convince you their false self is real. Wake up Dear One, take off those rose-colored glasses and see what you may not want to see. The truth sets you free. Life Coach Lisa A. Romano discusses the Narcissist's CON.
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If you are codependent, your mood depends upon the moods of others. You may feel like you need to manage others emotions. You may rely on others to help you feel grounded, safe, and like you have a purpose. Sadly, many codependents subconsciously believe they need to take care of others in order to feel good enough. Codependents are also great targets for predator-type personalities. Lisa A. Romano the Breakthrough Life Coach breaks it all down.
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Childhood trauma that is tied to abandonment, affects all adult relationships. Codependency is a manifestation of childhood abandonment and various forms of trauma. If you seek approval, feel invisible, people-please, are hypervigilant and perfectionistic, it is time to STOP and do all you can to heal from codependency. Lisa A. Romano Codependency Expert breaks it all down.
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You don't know you are playing a mind game with a narcissist until you awaken to what is really going on, which can be a terrifying experience. When you do awaken, and you realize you have been manipulated, and you begin to step away, you can expect a narcissist to respond in particular ways. In this episode, Lisa A. Romano the Breakthrough Life Coach, breaks it all down.
Online Codependency Recovery Program
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Dysfunctional families are rooted in denial. As children are forced to abandon their reality, internally, they are forced to distort their perceptions of what they are experiencing. Denial forces a child to abandon the self for the sake of the family. Denial is a coping strategy and if is not dealt with, it can also become a way of life into adulthood. Mindset Coach Lisa A. Romano breaks it all down.
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Narcissists rely on trauma bonds to keep their victims in check. Roller coaster-type relationships that are marked by high highs and low lows keep a victim of narcissistic abuse stuck inside the relationship. In this episode, Lisa A. Romano the Breakthrough Life Coach breaks it all down.
Online Codependency Recovery Program
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In this episode, Life Coach Lisa A. Romano discusses what to do when a partner refuses to change. When in a relationship, it can be confusing when you discover something about your partner you wished you could change. Learn to identify the boundaries you need in order to navigate this relationship snag.
Online Codependency Recovery Program
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Some of us make things worse rather than make things better when we fail to offer empathy in its purest form. Narcissists, on the other hand, do NOT possess any of these qualities when it comes to the type of empathy that allows for relationship closeness. In this episode, Life Coach Lisa A. Romano breaks down the 4 pillars of empathy narcissists do not possess and also teaches us how we can become better at offering others authentic empathy.
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In this episode, Life Coach Lisa A. Romano discusses 6 types of people you need in your life. There is plenty of information about what types of people to avoid, and who are toxic, while there is not a whole lot of information about what types of people you should be actively seeking to include in your life. Knowing what to look for is as important as knowing what and whom to avoid.
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Until you understand codependency, you don't ever have a chance of recognizing unhealthy ways in which you may be relating to others. Do you seek validation? Do you subjugate your needs for others? Do you secretly resent the people you can't say 'NO' to? These are typical traits of codependency, and understanding them will increase your chances of avoiding toxic relationships in the future. Lisa A. Romano the Breakthrough Life Coach breaks it down in this episode.
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It is difficult to understand why a narcissist does what they do, however, once you understand the aim of a narcissistic person is to reduce their targets into puddles of compliant mounds of flesh, it is far easier to spot the red flags they inevitably give off. As always, we must first seek to eradicate narcissistic traits in ourselves if we are ever to create authentic and loving relationships with others.
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If you are looking for love outside of you, hoping a relationship will help make you feel good enough, lovable, and worthy, you will inevitably look for love in all the wrong places. If you wish to truly find love, you must know yourself. If you do not know yourself, you will NOT reveal the real you to others. Instead, you may take on unrealistic expectations or maybe even become a chameleon in the hopes that someone might love you in return.
In this episode, Lisa A Romano the Breakthrough Life Coach and bestselling author breaks it all down!
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Narcissists are clever. They are also predator-like and see the world as a stage. All that is is a game and you are simply a character in their play. Black and white thinkers, narcissists either despise you or idealize you. If you have something they want, you are of value. If you don't or if you stop idealizing them, they will see no value in you. Narcissists have a bag of tricks they use to secure a mistress and or a lover. In this episode, Lisa A. Romano Transformational Life Coach and bestselling author will teach you what to be aware of.
Online Codependency Recovery Program
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One of the personality traits you will notice nearly right away in someone you may think may be narcissistic, is their meanness. Narcissists are those who live on the attack and in defense mode and who are also highly suspicious and distrusting. Narcissists also lack empathy, and feel entitled to exploit others. When you add these not so pleasant personality traits, you end up dealing with someone who tends to by super critical and really mean. In this episode, Lisa A. Romano discusses why it is narcissists are so mean.
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Sometimes it can be difficult to understand why our relationships with certain types of people are so impossibly frustrating, confusing, and exhausting. Narcissistic personalities have a tremendously difficult time relating to others due to their hypersensitive nature. Because they fear criticism, they live on the defense and are easily triggered by the most innocuous gestures and comments. A narcissist can critique you, offend you, verbally harass you, and accuse you of things you are NOT guilty of, but woe to the one who dares to give them a dose of their own medicine. In this episode, Lisa A. Romano breaks it all down.
Online Codependency Recovery Program
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Narcissists are vindictive and some stop at nothing to destroy you in as many ways possible. Healthy people do not focus on destroying others, nor do they rationalize vindictive behavior unless of course, they have lured in flying monkeys who have been persuaded to join the abusive game against you. Knowing what to expect when you divorce or reject a more scary narcissist, helps you find the space you need to think objectively rather than reactively.
Mental Health
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In this episode, Life Coach Lisa A. Romano discusses why the rationale of a narcissist is nonsensical and does not make sense. If you have ever dealt with a narcissist, you know that you can feel awesome one minute and then feel like the rug has been pulled beneath you the next. Lovebombing leads to devaluing comments, accusations, and accusations. Brain fog and cognitive dissonance can be destabilizing and lead to decades of living in reaction to a narcissist. This episode clears it all up so you can feel more empowered when dealing with a narcissist.
Online Codependency Recovery Program
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In this episode, Transformational Mindset Coach Lisa A. Romano, discusses how you can learn to overcome paralyzing guilt from the past. Guilt and shame are responsible for emotionally arresting those of us who have never learned that mistakes are a natural part of life. If you have never felt unconditional love, you may fear making mistakes. If you were raised without forgiveness, you may have a punishing inner critic that berates you and prevents you from connecting to your inner magnificence.
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Many adults are living their lives for others and don't realize it. In order to move your life forward, you need to be certain you know who you are and you know what your goals are. However, if you struggle with these 6 signs, you may need to take a closer look at how you are showing up in your relationships with others. Lisa A. Romano breaks it all down in this episode. To learn more about Lisa's online healing codependency course, visit https://www.lisaaromano.com/12-wbcp
Online Codependency Recovery Program
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In this episode, relationship and self-healing expert, Lisa A. Romano discusses the boundaries a narcissistic person will break, that you need to know about. Wounded adults from toxic homes have been raised in homes without much respect for boundaries. This may be the reason why so many people have a difficult time asserting their personal power when it comes to those who break boundaries in relationships. In this episode, Lisa breaks down 9 boundaries a narcissist will cross that you need to be aware of.
Online Codependency Recovery Program
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If you have grown up feeling invisible, and if you were never taught to believe you were enough, you may not realize that you seek approval outside of the self. In this episode, Lisa A. Romano, creator of the Rapid Consciousness Transformation Process, teaches you about the warning signs of seeking approval.
The fear of intimacy is real and it is valid. It is also a survival strategy that is the result of feeling unsafe as a child when one is powerless to control their environment, parents, and circumstances. In this episode, Lisa A. Romano, Life Coach, and meditation teacher will show you how to better trust yourself, open up to love, and ultimately heal the fear of intimacy.
Online Codependency Recovery Program
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Narcissists lack empathy, and feel entitled to exploit the emotions of others. These personality traits, along with a grandiose sense of self and a scathing need to be right, make healthy relationships impossible. When an empath tries to end a relationship with a narcissist, a narcissist will exploit their emotions. Lisa A. Romano Life Coach breaks it all down in this episode.
If you would like to work with Lisa and her Life Coaches inside her online class designed to help heal the inner child, reprogram the subconscious mind, raise your consciousness and help you learn to unleash the power of an organized mind, check out her 12 Week Breakthrough Coaching Program, specifically created for adult children from emotionally neglectful homes.
Online Codependency Recovery Program
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In this episode, Lisa A. Romano Breakthrough Life Coach, helps you understand how internal boundaries applied through controlling your thoughts can help you get a narcissist out of your head. If you need help better understanding how to set healthy boundaries, check out Romano's 60 page downloadable workbook and bonus mp3.
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In this episode, Lisa A. Romano discusses the 10 signs that you are healing from childhood emotional wounds. Childhood trauma can cause us to remain frozen in time and without a deep dive into the past, where we can learn to process the emotions we once did not know how to release or integrate, we can remain stuck. These signs are clear indicators that you are healing.
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In this episode, Lisa A. Romano discusses the 5 ways narcissists will win in daily life, which you need to be aware of. Why? When you don't know how the narcissist manipulates, you can't avoid their tactics. If you do learn about these ideas, you can remain in your own lane.
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Narcissistic families exist. Moms and dads can turn on one child, and sadly the siblings of the family can often follow suit. If you are the scapegoated child, you will be punished for your emotional honesty and integrity. Lisa A. Romano the Breakthrough Life Coach Breaks it all down!
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If you're relying on texts to get to know someone before meeting them, here are 10 signs you might be texting someone who lacks empathy, feel entitled, and sees others as pawn pieces rather than autonomous human beings deserving of mutual respect. Lisa A. Romano the Breakthrough Life Coach breaks it down for us.
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Narcissists don't see you as an autonomous human being with needs and wants. They don't place a high value on empathy, reciprocity, fairness, mutual respect, or compassion. Others are pawns on a chessboard and the better you become at spotting narcissistic traits in those you know, the fewer rabbit holes down you will go. Lisa A. Romano the Breakthrough Life Coach breaks it all down.
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You can't get out of a box what you never put in the box, so if you never felt loved, don't be surprised if you find it hard to love yourself. Or if your parents were alcoholics and your childhood was chaotic, don't be surprised if emotional chaos follows you everywhere you go. Lisa A. Romano the Breakthrough Life Coach helps us break it all down in this episode.
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Jeanne is the adult child of an alcoholic, who has tried just about every modality to fill the hole in her heart, including Buddhism, and although she found golden nuggets, it was not until she could hear the voice of her inner child that she could finally feel free of the wounds of the past.
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Many of us have been programmed to deny the self for the sake of others' happiness, leading to codependency, selflessness, hopelessness, a lack of self love and things like depression. The more selfless we are, the more toxic people think they can abuse us. In this episode, Life Coach Lisa A. Romano helps you understand why you need to stop being so nice.
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Childhood trauma can interfere with your ability to follow your intuition. In this episode, Lisa A. Romano Breakthrough Life Coach, helps you better understand how you can learn to trust your instincts and follow your gut in spite of the fear of getting outside your comfort zone.
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Emotional baggage refers to the negative energy and scars we carry around with us from experience to experience. Learning to release our emotional baggage helps to set us free, raise our vibrations, and heal our mind, bodies and souls. Life Coach Lisa A. Romano breaks it down in this episode.
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In this episode, Lisa A. Romano discusses the consequences of growing up in a toxic childhood home and what you can do to help heal your life, raise your consciousness and detach from the stories and vibrations of the past. Ignoring the past only helps to recreate it in the future. Becoming the witness of the past can help you find the space to heal from the past.
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In this episode, Lisa A. Romano discusses how and why narcissists are too arrogant for their own good and how they often confuse arrogance with self-confidence. Learning to discern arrogance from self-confidence allows you the opportunity to detach from toxic personalities.
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In this episode, Lisa A. Romano discusses what it would take for someone with high narcissistic traits to change. When considering narcissism, it helps to consider resistance. To spiritually evolve, is to consciously and emotionally evolve as well. To evolve spiritually a narcissist would need to be self-reflective and able to take in information that included other's emotions and needs. Here lies the problem with those with narcissistic traits, and what others need to understand to help prevent them from slipping down rabbit holes.
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Ending a relationship can be completely overwhelming. Trauma bonding all but guarantees we stay locked inside toxic relationship dynamics. Relying on SPIRITUAL PRINCIPLES can help you transcend and ascend a mind-bending relationship with a narcissist. Life Coach Lisa A. Romano breaks it down in this episode.
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Codependency is a maladaptive way of relating to yourself and others. If you are codependent, your relationship are one-way streets and you tend to rescue, enable, caretaker and fix others, all while denying yourself as you grow more resentful over time. Lisa A. Romano breaks it all down in this episode.
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If you suffer from trauma, it is not uncommon to also suffer from money blocks. If you experienced a lack of love in your life, do not be surprised if you also suffer lack in your finances. Life Coach Lisa A. Romano helps you uncover hidden money blocks related to trauma in this episode.
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Narcissists must turn others against you to help secure their false mask. In order to be able to remain emotionally regulated, a narcissist must set the stage for their victimhood and lack of personal accountability. Lisa A. Romano, Life Coach and Author, helps break it down for targets of narcissistic abuse.
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In a world that is becoming more aware of the importance of self accountability, it is essential we all become more observant and discerning of ourselves, others and our relationships. When you don't know you're dealing with a narcissist, your relationships become toxic soups you have no idea you're drinking. Lisa A. Romano helps you understand what signs to look out for.
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In this episode, Lisa A. Romano, Life Coach, and bestselling author will explain her three main secrets that can help you outsmart a narcissist. If you wish to be truly FREE of toxic, narcissistic personalities, you need to understand the agenda of a narcissist. It's not about getting them to let go, or winning, or proving them wrong. It's about you and you being willing to learn to let go.
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In this episode, Life Coach Lisa A. Romano discusses 5 types of people that narcissists attract. Although there are varying personalities a more narcissistic person might exploit, in this session, Romano discusses 5 personality types that may need to be aware of how they might become a target for someone with high narcissistic traits. The goal is awareness and discernment.
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When a narcissist turns others against you, you'll need to know how to handle those flying monkeys. In this episode, Lisa A. Romano gives you her best tips for how to handle this rough patch.
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In this episode, Lisa A. Romano discusses trauma bonding with a narcissist and or toxic person. If you defend a narcissist or an abuser it might be because you're experiencing a trauma bond.
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In this episode, Lisa A. Romano interviews Rachel, a narcissistic abuse survivor who has learned to redefine her self worth, honor her authentic self and let go of unhealthy attachment to fairy tale type thinking about relationships.
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Narcissists use projection as a defense mechanism to help them offload the negative character traits they hold about themselves. If a target accepts these opinions, one can lose their entire identity. Lisa A. Romano Life Coach and Codependency Recovery Expert will break it down in this episode.
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Narcissists often project their own flaws onto their targets, and if the target isn't careful, they can also get the target to identify with those flaws. Life Coach and bestselling author Lisa A. Romano, interviews, Douglas, a prominent psychotherapist to learn more.
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Narcissists rely on the manipulative double bind to ensure their targets stay stuck, in fear, anxious, and spinning their emotional wheels. Life Coach Lisa A. Romano breaks it down so you better understand how you can avoid this trap.
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We all need to be needed, and in healthy relationships, this need is valued and reciprocated. However, when it comes to highly narcissistic individuals, this need is exploited as a way to gain narcissistic supply. Lisa A. Romano, Certified Life Coach and bestselling author breaks it down.
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Narcissists want one thing, and that is to turn you into a source of narcissistic supply. In this episode, Life Coach and bestselling author Lisa A. Romano reveals ways in which you can become immune to narcissists so they leave you alone.
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Narcissists are everywhere, and everyone in the world is a target. The better our ability to repel narcissists, the greater are our chances of manifesting healthier relationships and maintaining our peace of mind. In this episode, Life Coach and Codependency Expert Lisa A. Romano will help you become narcissist FREE!
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Negative self talk arrests our ability to think clearly, rationally and consciously. When our emotions are high, our decision making is halted and reactivity kicks into high gear. In this episode, Life Coach and bestselling author Lisa A. Romano helps you get clear about 6 steps you can take to put an end to negative self talk.
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Negative thoughts impact us all but they don't have to control our lives. In this episode, Lisa A. Romano Life Coach and bestselling author will break it down into 5 easy steps to help us tame the inner critic.
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Learn to understand why you fear being judged by others, and how you can overcome this fear so you can start living your best life yet!
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Narcissists are easily triggered. When triggered a narcissist can become highly vindictive. Lisa A. Romano explains the technique she uses to compensate for this word narcissists absolutely cannot stand.
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If you're codependent, the holidays can be a really difficult time. In this episode, Lisa A. Romano details what it feels like to be codependent and also coaches people live on this holiday webinar.
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Studies prove that most people around the world struggle with self-confidence. if you lack a healthy sense of self, it is impossible to feel confident. Many self esteem issues originate in childhood. In this episode, Life Coach Lisa A. Romano discusses 5 mind hacks you start using today to boost your self confidence.
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Healing from the past always follows an awakening. This awakening is usually a painful and often humbling experience. There is power in the Awakening of the Woe is Me moment, when you realize you have been living a subconscious life and you have been stuck in loops of negative thinking. Awakening to your own woe is me negative thinking is an incredibly powerful moment.
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Toxic loneliness causes bone aching depression and anxiety. When we are unable to be alone with ourselves, we experience toxic loneliness. When we have mastered mature loneliness, we have learned to be one with the self rather than to rely on others as a source of our contentment. In this episode, Lisa A. Romano discusses what she refers to as mature loneliness.
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Lust may not be love, but the brain sure enjoys lustful relationships and that is why it is so important to make sure your rational mind stays online when falling in love. In this episode, Lisa A. Romano discusses the importance of staying conscious in relationships.
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Starting over is a challenge. The brain prefers the familiar as it is predictable and offers a false sense of security and control. Heading into a new phase, is our opportunity to become more mindful of what we can control and what we need to release if we are to spiritually, mentally, and emotionally grow. In this episode, you will find reasons to embrace starting over. Lisa A. Romano Life Coach
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If you are codependent, married to a narcissist, or if you have a dream that is on your heart, nothing changes until some -- thing changes. In this episode, Lisa discusses codependency recovery, narcissism, and the power of the changed mind.
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Covert narcissists can appear timid, shy, smug, or aloof. The key to spotting a covert narcissist is to be aware of the other traits that manifest as one major trait is revealed. Keep in mind that narcissism exists on a spectrum and when destructive, you will notice patterns evolve. Be careful out there!
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Narcissists are capable of sweeping you off your feet. They fast track you into the romantic lane and love bomb you with compliments that cast your eyes over with roses and the promise of tantalizing futures. You will feel seen, heard, and understood like never before until they begin to demoralize you. Understanding the predictable patterns of a narcissistic personality can help you avoid these pothole relationships.
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If you've ever been in therapy with a narcissist, you might have ended up feeling frustrated, angry, and maybe even duped. Scientific research suggests that narcissists have a difficult time changing their behavior, so that means, you're not crazy if you feel like you can't get anywhere with someone with high narcissistic traits. In this episode, you'll learn why.
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When it comes to relationships with narcissists and cheating, getting over an affair can prove incredibly challenging. Affairs with people who are not narcissists is hard enough. Add a cheating narcissist to the mix, and you might be wondering how you'll ever get passed the betrayal. Narcissists tend to be indifferent to how others feel even when they've cheated. In this episode, we unpack some ideas that might help make your breakup a bit easier to tolerate.
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The vulnerable narcissist is far from grandiose, which may surprise you. A covert vulnerable narcissist is secretly angry, resentful, and feels entitled to guilt others into dependency and submission. If. you know a covert narcissist, they may idealize you for the purpose of you becoming their constant source of narcissistic supply. In this episode, I help you learn to enforce boundaries with a covert narcissist.
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If you were raised by narcissistic parents, chances are you were taught that your feelings were irrelevant. If this is the case, you may not be able to tap into your divine ability to feel your anger, find your true self or protect your boundaries. In this episode, I help you understand the reason why you need to get in touch with your anger.
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When you are raised by parents who have their own unresolved trauma, they can miss the mark while raising you. One of the longtime effects of childhood emotional neglect, is being brainwashed to ignore your own feelings. As a result, many adult children of narcissistic, alcoholic, or immature parents grow up guessing at what normal is.
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Narcissists live in a fantasy reality. This reality keeps them safe from their emotional demons and in the beginning or a relationship, they will lure you into their fantasy through idealizing you. Learn more about what you can do to recover from the grasp of someone with high narcissistic traits. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At support.coach@lisaaromano.co
Taking ownership of every area of your life builds confidence, competence and self-reliance. Rising to a challenge instead of running from a challenge helps you evolve your soul and fall more deeply in love with the experience of life itself. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At support.coach@lisaaromano.co
Attachments can hurt us more than we realize. Learning how to love without clinging is a key to healthy relationships. Codependency and narcissism is about enmeshment, control, and essentially fear. In this episode, we discuss what it means to live a more spiritual, loving, authentic non-attached life. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At support.coach@lisaaromano.co
We may not always think about it, but many of us give our power away to others, and in doing so, make others our higher power. When you are codependent, others become your God. When you struggle with abandonment, you may enter into relationships feeling like a powerless child. This always leads to toxic relationships. In this episode, let's see if we can help you better understand how you can come into your personal power. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At support.coach@lisaaromano.co
The subconscious mind needs to work towards a goal. If you do not give your subconscious mind a goal, it will operate off of whatever faulty information has already been downloaded. If you want an amazing life, you need to set goals! If you struggle with codependency, you might not be aware that you are stuck and recycling unresolved, painful past experiences. In this episode, Lisa A. Romano discusses the enormous personal development tool that is setting goals! To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At support.coach@lisaaromano.co
We all live in old unconscious paradigms until we experience an awakening. Once you experience this shift, you will be required to live in a 'meantime' experience. Learning to manage the ego, is necessary as we experience paradigm reality shifts. Ego may want you to react to what is unpleasant and if you do, what you may not realize is how you are actually reaffirming the reality you do not want. In this episode, Lisa A. Romano discusses spiritual, emotional, and psychological paradigm shifts necessary to bring about your new world. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At support.coach@lisaaromano.co
Narcissism in America is on the rise, and if you are looking for love while searching online sites like Tinder, Bumble and Match, you may want to prepare yourself for the narcissistic sharks that use these sites as sources of narcissistic supply.
Online dating apps are pools of narcissistic supply. In this episode, we discuss why narcissists thrive in online communities and dating apps, and how you can honor those red flags. Lisa's Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At support.coach@lisaaromano.co
The silent treatment is a mind game someone with narcissistic traits uses to cause you to doubt you have the right to set a boundary. Narcissistic abuse is a form of psychological manipulation narcissists use to dominate the emotions, and actions of others. A narcissist is indifferent, lacks empathy and therefore, operates to control others in relationship dynamics.
Don't fall for this trap and learn what you can do to avoid being dominated by this psychological mind game. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At support.coach@lisaaromano.co
Codependency is rooted in a faulty perception of self, which then manifests as behavioral issues that results in fawning, people pleasing, as well as putting other people's needs ahead of your own. In this episode, Lisa A. Romano discusses how we can better hope to confront our thought patterns so we can become codependent no more. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At support.coach@lisaaromano.co
A narcissist, whether male or female will weaponize sex to dominate and control their partners or lovers. Sex is seen as an opportunity to have grandiosity, and superiority reflected back to them. When and if the narcissist feels the need to punish you, they may withdraw from the sexual relationship, start an argument and then blame you for not being obedient enough for them to have sex with you. This is a mature episode. Please be advised. Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Contact support.coach@lisaaromano.co
Many of us have grown up with the idea that good girls and boys are not selfish. Cultures and society, as well as family traditions, have us placing the needs of others above our own needs. It is impossible to be happy unless you are able to value your own wants, needs, and desires. Learning to be divinely selfish implies that you are learning to love and value the self. Only when you are able to value you, can you ever become responsible enough to create true happiness in your life. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At support.coach@lisaaromano.co
If as a child, you were taught to disown your emotions or inner reality, as an adult you may not realize how often you deny your emotions, wants, needs, and desires today. Self denial leads to depression, anxiety, low self esteem and debilitating self doubt. In this episode, you will learn more about how to live a more authentic life. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At support.coach@lisaaromano.co
Not all people are happy all the time, but when you are the adult child of an alcoholic or narcissist, you often believe that normal people are happy, and since you are not very happy, you believe there is something wrong with you if you are not happy. Codependent people often believe they are not normal. If you carry this belief with you, you might believe there is something deeply wrong with you. Let's unpack this myth. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At support.coach@lisaaromano.co
Codependency is rooted in a deep sense of shame and powerlessness. Hypervigilance is tied to being on guard for the next attack. Adult children of alcoholics and or children of narcissists have been forced to leave their childhoods behind. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At support.coach@lisaaromano.co
The greatest thing you can do for yourself is heal what you feel about yourself. How you feel about yourself impacts every area of your life. In this episode, Lisa helps identify 13 key areas in our lives where we may be exhibiting signs of invisible codependency. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At support.coach@lisaaromano.co
During self isolation, we have all been given an opportunity to become more patient. We are being forced to disconnect from the matrix and all of its distractions. We can use this time to connect more deeply with ourselves, our families, and gratitude. May you use this time wisely. Lisa helps us understand how we can use this time to help us find our way back to the self and to what is most important. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At support.coach@lisaaromano.co
Anger is a valid emotion. It is an emotion that allows us to recognize when we have been wounded or a boundary has been crossed. Holding onto anger, resentment, and rage, however, is like carrying a hot stone in your back pocket. Anger is something you hold onto, therefore it is in you and a part of you. In this episode, Lisa discusses the many karmic benefits of forgiveness in the hope that yous soul fly a little higher today. To learn more about Lisa and her work you can visit https://www.lisaaromano.com/12wbcp Subscribe to Lisa's YouTube Channel http://bit.ly/32zOvUh Contact Us At support.coach@lisaaromano.co
Please enjoy this 60 minute body scan guided meditation recorded with theta brainwave frequencies to help you reduce tension, anxiety, and stress in your mind and body. Do not listen while operating machinery or driving a car. To enjoy more of Lisa A. Romano's meditation, check out her YouTube channel or her work over on Insight Timer.
To learn more about Lisa and her work you can visit
https://www.lisaaromano.com/12wbcp
Subscribe to Lisa's YouTube Channel
http://bit.ly/32zOvUh
Contact Us At
support.coach@lisaaromano.co
Emotional detachment can save you from being overwhelmed by circumstances you cannot control. In this episode, we flush out the various reasons why you might want to use this skill as a mental health tip.
To learn more about Lisa and her work you can visit
https://www.lisaaromano.com/12wbcp
Subscribe to Lisa's YouTube Channel
http://bit.ly/32zOvUh
Contact Us At
support.coach@lisaaromano.co
As the world faces challenges, many of which we cannot control, it is wise of us to begin our day with grounding, healing, and powerful thoughts. Your mind is a ship and your free will and consciousness must act as Captains. When storms hit, never let go of the wheel. Instead, quiet your mind, still your thoughts, breathe deeply and let go. I hope this theta brainwave meditation can help you ease out of stress and into peace.
To learn more about Lisa and her work you can visit
https://www.lisaaromano.com/12wbcp
Subscribe to Lisa's YouTube Channel
http://bit.ly/32zOvUh
Contact Us At
support.coach@lisaaromano.co