Omaha's Health & Community Podcast: Recent Episodes
Dr. Rodney White
Welcome to Omaha's only Health & Community Podcast. On this show we promote strategies to help you take control of your health - nutritionally, physically, and emotionally!
We also have special guest interviews with different people from within our community as they share their unique stories.
And of course we have some fun along the way. Come and join us!
Dr. David Wiss became a Registered Dietitian Nutritionist (RDN) in 2013 and founded Nutrition in Recovery, a group practice of RDNs specializing in treating eating and substance use disorders.
He earned his Ph.D. in Public Health with a minor in Health Psychology from UCLA. Dr. Wiss is a scientific author with over 20 peer-reviewed publications, a nutrition and health consultant, functional medicine practitioner, recovery coach, and passionate educator.
Learn more about the intersection of nutrition and mental health at Wise Mind Nutrition, where you can learn about his revolutionary mobile app, available for download today.
https://www.instagram.com/wisemindnutrition
https://www.tiktok.com/@wise_mind_nutrition
https://www.youtube.com/wisemindnutrition
It’s estimated that maybe 80-90% of houses have some kind of mold issue, which can really damage your health.
Mold toxicity is one of the most common root causes that drives autoimmune issues and many other chronic diseases.
Here’s 7 steps to take to protect your house against mold issues, which in turn will protect your own health.
Standard cholesterol and lipid testing does NOT give you any real information about your health. And it definitely doesn’t give you enough data to determine whether you should go on lifelong cholesterol medications.
In fact, roughly 50% of people who die from heart attacks either have normal cholesterol levels, or are taking anti-cholesterol medications!
In this episode I discuss what an extensive lipid panel needs to include, what the results might mean, and what you should do about it!
Is there a “best” diet for preventing or healing from cancer? Or are there different diets that work for different people, genetics, and types of cancer?
In this episode I explore all of your burning questions about nutrition and cancer, including what the current research shows!
1 in 200 kids are estimated to have PANS/PANDAS – but that number is likely lower due to the lack of education surrounding PANS/PANDAS.
PANS/PANDAS, which stands for Pediatric Acute-onset Neuropsychiatric Syndrome and Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal Infections, is a condition that affects children's brains and behavior. It can be difficult to see your child experiencing sudden and sometimes severe symptoms that may disrupt their daily life.
⭐In PANS/PANDAS, the immune system, which is meant to protect the body, starts to act in a confusing way. Instead of only fighting off germs, it mistakenly attacks the child's own brain cells. This inflammation in the brain can lead to various symptoms such as changes in behavior, mood, and cognitive abilities. It's important to remember that these symptoms are not your child's fault; they are a result of the immune system's response.
It's essential to seek medical care, find understanding healthcare providers, and access support systems to help you navigate this journey. Remember that you are not alone, and there are resources available to help you and your child cope with PANS/PANDAS. With proper diagnosis, treatment, and support, you can work towards managing the symptoms and improving your child's well-being.
Most standard Thyroid panels do NOT test enough metrics to help you make the best decisions around your health.
If you’ve only tested 1-3 metrics - usually TSH, T3, and T4 - then this isn’t enough information to decide to go on medications.
You need a bigger picture, mainly because the vast majority of Thyroid issues are actually being caused by something else underlying anyway.
In this episode I discuss the full Thyroid panel that you need tested, and what the results mean.
I hear you - it’s overwhelming trying to be healthy! It feels like everything can kill you. And things that you thought were healthy are apparently bad for you!
It’s so difficult to know what to do and easy just to throw up your hands and say who cares!
But I made this video to help you break it all down and give you a game plan to be able to build stronger health over time without the overwhelm and stress!
In this episode I discuss how the different types of diets can affect your health, and address whether Keto diet is the best diet for preventing and managing cancer or not.
Eggs truly are nature’s superfood, full of so many important micronutrients that we need to live a healthy life.
However, not all eggs are created equal thanks to the living conditions of the laying chicken.
When a chicken is able to live it’s natural lifestyle, foraging and scratching for bugs, outside in the sunlight and fresh air, while also not being injected with any hormones or antibiotics then their eggs will be amazing for your health.
But a chicken that never sees sunlight and only eats a highly inflammatory diet of chicken feed made from corn and grains, then the eggs will not just be of lower quality, but might even be damaging to your health.
So please be willing to invest a little more time and money into buying eggs that are of great quality so your entire family can reap the benefits!
Anyone who is suffering from any kind of chronic health issue - from autoimmune problems to cancer, or just any lingering symptoms - needs to undergo some root cause testing if they really want to heal!
What are the most common underlying root causes you should test for? Start with mold, Lyme disease and its coinfections, gut infections including candida, and heavy metals plus environmental toxins.
In this episode I share my favorite companies and tests so that you can be your own best doctor and get the tests you need to finally uncover the reasons for your poor health!
If you’re suffering with IBS then your symptoms are very real. But the diagnosis itself is BS, and here’s why.
A diagnosis of IBS says nothing about why you’re suffering, it’s just giving a label to your collection of symptoms. The same thing happens with Fibromyalgia.
If you’re suffering with any kind of gut issue, then you need to get to the underlying root cause (or causes) so that you can actually fix the problem and truly heal!
If you’ve been diagnosed with IBS then ask your doctor “So what’s causing the IBS?”
If their response is we don’t know, or nothing, or that IBS is the cause and diagnosis, then either find a new doctor, or understand that you’ll forever be trapped by your symptoms until you decide to investigate deeper!
Obviously we all need to be exercising daily, and 99% of us could be doing more than we already do.
But there’s some common mistakes beyond not doing enough exercise that keeps people trapped.
If you want to lose weight, cardio is not the best exercise for you. Cardio is great for mental health, as well as lung and cardiovascular health. But it’s really not very useful for weight loss.
Instead, you need to be lifting weights to put on muscle if you really want to speed up your weight loss.
Another common mistake is doing too much high intensity interval training if your body is stuck in a stress response. Now don’t get me wrong, HIIT is one of the best forms of exercise out there.
But if your body is pumping too much cortisol and other stress hormones every day because of too much emotional stress, or because you’re dealing with chronic illness from underlying biotoxins like mold toxicity, then the HIIT training can be too much of a good stress and will not only prevent you from losing weight, but can actually cause weight gain!
While it’s true that the majority of people will have a run-in with some kind of cancer in their lifetime, we need to remember that no 2 cancers are the same, and your overall metabolic health has a huge impact on how your body will manage the cancer and what your survival rates will be, plus which treatment path you should go down.
To test your body’s current metabolic health status when dealing with cancer, there’s a number of simple blood tests you can run that will show how well (or poorly) your body is handling the tumor load.
You’ll want to run the following tests:
CBC and specifically look at WBC, Platelets, and the Neutrophil to Lymphocyte ratio Comprehensive Metabolic Panel - Creatinine, Liver enzymes, Alkaline Phosphatase Inflammatory markers - LDH, ESR, hs-CRP
One of the most common questions I get asked is “what are the best tests for gut health?” My answer usually surprises people… None of them!
What do I mean? Well, our gut microbiome literally changes every second in response to our stress levels, our toxic burden, what foods we eat and so on. So GI mapping and similar tests don’t really tell us much about what’s actually happening.
Instead, I recommend that people do more “root cause” testing to find out what’s actually causing the gut symptoms in the first place so we can address that/those.
Stephanie Seneff is a senior research scientist at MIT, where she has had continuous affiliation for more than five decades.
Currently a Senior Research Scientist (MIT’s highest research rank) at the Computer Science and Artificial Intelligence Laboratory, she has supervised 21 Master’s and 14 Ph.D. students.
For over a decade, since 2008, she has directed her attention towards the role of nutrition and environmental toxicants on human disease, with a special emphasis on the herbicide glyphosate and the mineral sulfur.
In this interview with Dr. Stephanie, she covers the major damage that Glyphosate is playing on both the human body and the planet’s ecosystem as a whole.
If you haven’t yet read her book “Toxic Legacy” then you need to go and buy it asap and read it! The information in there is vital if you want you and your family to remain healthy! https://stephanieseneff.net/book/
You can contact Dr. Stephanie here: https://stephanieseneff.net/
There’s no more powerful force in the world than the love a parent has for their child. But mother’s especially develop an unbreakable bond with their child after growing, feeding,a dn nurturing them.
This is why when it comes to the health of your child, mother’s should ALWAYS trust their intuition.
You know when something doesn’t feel right. It might be that you were dismissed even though you know something more is going on.
Or maybe a medical treatment was recommended that just doesn’t feel right to you.
So what should you do? Always speak up. Always be the best advocate for your child. Get 2nd and 3rd opinions until you feel like you can be comfortable with the direction you’re going, or the diagnosis you’ve received.
The biggest regret you’ll ever have as a parent is looking back and knowing that you’re feelings were screaming at you to do something different and you ignored them!
I’m sure the body positivity movement started with all of the right intentions. And I certainly agree with some of the premises.
Every human should love themselves exactly how they are! But loving yourself doesn't mean the same thing as accepting less for yourself. And allowing your health to get away from you, and become obese, will impact your ability to live your best life.
But it also affects your family. It’s not fair for them to lose you younger than they should because of poor health, or if you can’t do the things you want to enjoy with your spouse or kids or grandkids because your weight or health is holding you back.
And before you get mad at me - I absolutely understand that many of you reading this are struggling with weight problems even though you eat a healthy diet. But if you find the right health practitioners to help you get to the root cause, you CAN correct the problem and drop all of that weight!
The majority of people watching this video are probably deficient in Boron. But don’t think of it like a supplement that you need to take.
Boron is a trace mineral, and it’s very important to have sufficient levels of it.
Like all things you want to try and improve the levels through diet, but some people will need to supplement with it if they’re severely deficient.
There’s a lot of reported benefits to maintaining adequate levels of Boron, from improved wound healing, to less inflammation and arthritic pain, to even decreasing the side effects of chemotherapy!
There’s so many reasons why the overall health of the Western world is going down the toilet!
In this episode I talk about 9 of the most important reasons that can be controlled to help all of us turn around our collective health!
How do you measure if you’re truly healthy and “metabolically flexible?” Only 12% of American adults are.
Why is America ranked dead last out of all of the industrialized nations when it comes to safety for mothers and newborns when going through the birth process?
How badly are average testosterone levels dropping in men and what can be done about it?
Why do we change definitions when something is common but not normal, instead of looking at the reasons behind it? This is what is happening with the average onset age of puberty, especially in girls.
How many members on the USDA dietary committee receive payouts from food companies? The number will shock you!
Avoiding the sun is being shown to be as unhealthy as smoking. So is sitting inside all day.
I share the research on how seed oils damage health every time we consume them.
And finish with how effective exercise is for treating depression (hint: it’s better than antidepressant medications).
While I don’t recommend doing testing on your own when suffering with chronic illness, I also know how frustrating it is when you can’t find a doctor who can help you. So, let’s look at some of the most important tests to run, and more importantly, these can all be done at home without needing a blood draw or a doctor to help you!
First is the Total Tox Burden by Vibrant Wellness. This urine test looks at mold, environmental toxins, and heavy metals. Get the test here - https://drrodneywhite.wellproz.com/patient/product/38563
Next is the OATs by Mosaic Diagnostics (formerly Great Plains Laboratory). Message me or comment on this video for help ordering this test.
Then you’ll want to do a Hair & Tissue Analysis test by Trace Elements. Message me for help with this one too!
Last is a Fatty Acid Blood spot test. Here’s the link to do it at home - https://www.zinzino.com/shop/2012993781/US/en-US/products/shop/home-health-tests/309000
Extra virgin olive oil can be a really healthy addition to your diet. But, there’s a dark side to it…
Any time humans can make more money while exploiting customers, they always seem to find a way!
Good quality extra virgin olive oil costs more to make than the cheap, nasty oils like vegetable or canola oil. So there’s a lot of money to be made by selling extra virgin olive oil at a regular price but mixing half the bottle with inferior oil to save costs, unbeknown to the consumer!
I recommend only buying olive oil brands that have been tested by this group - aboutoliveoil.org
One other thing to note - use your olive oil cold as it’s not the best oil to heat and cook with. For cooking, use grass fed butter or ghee, tallow, lard, or coconut oil.
Low back pain is the number one cause for disability in America. And for many of those people, spinal surgery feels like their only option.
However, only a very small number of people with spinal problems should ever get surgery. This goes for disc issues, or stenosis, or most other causes of back pain.
So, if you’re considering spinal surgery, please do your due diligence and ask all of these questions at a minimum before considering any surgery whatsoever.
In general spinal surgery does NOT come with a high success rate, and you MUST exhaust all conservative options before giving it a shot!
I hear way too many stories of people trying to detox from things like parasites, mold, heavy metals, and all the other things, and they make themselves more sick than they started. Why?
Because their body wasn’t draining properly in the first place and that’s why it got locked up with biotoxins to begin with!
So how do you open your drainage pathways? Stop adding more toxins - so eat a healthy diet and clean up your environment; drink lots of clean water; get lymphatic drainage regularly; and sweat a lot through exercise and sauna.
But, you also need to support your detox pathways - mainly the liver, gallbladder, and kidneys. And the best way to do that in my opinion is using the cellcore jumpstart kit for 1-3 months.
If you want to buy cellcore’s products, you need a doctor’s code, so go to https://cellcore.com/ get registered and use this code: qG23HX7b
When you’re dealing with chronic illness and you feel inflamed, then you need to do the right testing to see how bad the inflammation is.
The level of inflammation gives you a good idea of how your body is handling whatever illness is going on - from cancer to autoimmune disease.
So the best panel I recommend is the fatty acid panel, and make sure it includes the AA/EPA ratio. Here’s a link to a really good quality test that you can do at home with a simple blood spot - https://www.zinzino.com/shop/2012993781/US/en-US/products/shop/home-health-tests/309000
If you want to do that test and then get help understanding the results, comment below and I’ll help you analyze them!
Before you waste time and money on expensive skin treatments or medications to clear up skin breakouts, make sure your gut is functioning properly!
We have 4 detox pathways - our poop, pee, breath, and skin. If the first 2 pathways aren’t working properly, then the skin is where our body will try to force out toxins. If it can’t get out the gut, it will come out in the skin!
Start with eating a diet that helps seal the gut instead of creating more leaky gut. Also work on opening your drainage pathways by sweating more while supporting the kidneys, liver, gallbladder, and gut.
If you fix the gut, you’ll almost always notice a difference in skin health and appearance!
Out of the millions of women around the world who are prescribed birth control every year, how many are told about the serious long term risks associated with taking birth control?
Taking birth control can lead to imbalance hormones, increased inflammation, destroy the gut, and even increase the chance of strokes and heart conditions. They can also cause long term fertility issues.
So, taking birth control for any other reason than contraceptive reasons is never the right move in my opinion. You’re far better off finding the root cause of the hormonal imbalance issues and fixing those properly rather than slapping a bandaid on it.
With regards to contraception, there’s also better options that aren’t as big a danger to your health. So it’s really hard to find any reason why taking the birth control pill has more benefits than risks!
This was one of the most fascinating interviews I've ever been a part of!
Tom Paladino is changing the world by tapping into something that Tesla himself was researching - scalar enrgy.
On the surface, it might sound very "airy fairy" when we talk about using a technology that can tap into the energy source of the universe - the light and energy emitted by the sun and all of the other stars.
But, when you hear Tom break this down in a simple way, it makes so much sense. He can use his machine to help improve people's health, even if you live on the other side of the world.
And this scalar energy may be the answer we are looking for if we are worried about our energy sources on this planet running out.
Trust me when I say this is an interview you don't want to miss! And if you have any questions about this interview, either send me a message, or you can reach Tom here:
Website and Social Media:
-
- https://www.scalarlight.com/
- https://www.facebook.com/experiencescalar
- https://www.youtube.com/@TomPaladino
DIGESTION DOESN'T START IN YOUR GUT. DIGESTION STARTS IN YOUR BRAIN – before food even enters your mouth! When you anticipate or smell food, your brain sends signals to stimulate the release of digestive enzymes and gastric juices in the stomach.
This is why stress can cause digestive issues! During the fight-or-flight response, triggered by stress, the body directs resources away from internal systems like reproduction, immunity, and digestion to deal with the threat our body thinks is there. This happens whether the threat is real or not - as long as the brain perceives it to be real, to your body it is real!
This nervous system response can lead to reduced blood flow to the digestive organs and decreased enzyme secretion, impacting proper digestion. As a result, the digestive process becomes compromised, leading to symptoms such as constipation, bloating, and food intolerances.
This is why we say that your fight/flight actually fights the gut!
So what can you do about it? It is crucial to activate the brain through relaxation techniques and mindfulness practices. By engaging in activities that induce a state of relaxation, like deep breathing exercises, meditation, singing, humming, or gentle movement, we can move our body out of the fight-or-flight mode and into a rest and digest state. This allows the body to redirect resources back to the digestive organs, improve blood flow, and enhance enzyme secretion.
I had such a great interview with Dr. Cori last time that we decided to connect again on her show (https://www.youtube.com/@dr.coristern).
This time we discussed parasites and the fact that nearly every human is dealing with them.
We talked about why they're so damaging to our health, and our favorite methods for managing and eliminating them.
We will be teaming up to do more epsiodes together on a range of different health topics so stay tuned for those!
If you want to listen to my original interview with Dr. Cori you can listen to that here: https://apple.co/3stdGu8
Hearing the word “cancer” come out of your doctor’s mouth can be one of the most scary things you’ll ever hear.
So, you somehow have to pull yourself out of the emotions of fear to be able to make the best decision regarding treatment and how you’ll move forward.
There’s a very long list of questions that you need to ask any cancer doctor (integrative or oncological) before you commit to any kind of treatment. In this video I try to cover the most important ones, but there’s many more you can add!
If you’re struggling with digestive problems then you’ve probably already tried almost everything - from changing diet, to different supplements, maybe even some medications.
But, if you’ve literally tried everything and still haven’t found any success, then you might be missing one of the most important causes that is so often missed - stress!
Both short term acute stress and long term chronic stress will ruin gut and intestinal function because stress keeps you trapped in a fight/flight nervous system response.
The problem with this is there’s 3 major body systems that won’t function properly during this state - the immune system, reproductive system, and GI system. Especially when you’re stuck in this state for long periods of time.
In this episode, I discuss how to know if this is you, and what you can do to unlock your nervous system.
If you’re struggling to lose weight, especially that last 10-15 lbs of belly fat, then there’s a number of possible reasons why.
Sugar is the most obvious reason for the majority of people, but it’s not the only reason why. So what else could be causing the weight gain, or blocking your ability to lose the fat?
It could be some foods that you’ve been told are healthy, things like grains and other lectin-containing plants that are driving up your inflammation.
What about seed oils? They are massive drivers of inflammation, and anything that drives up inflammation will drive up weight gain.
Artificial sweeteners should also be avoided, even though I’ve seen some arguments lately about how you need huge amounts to create issues. But I’ve also seen enough research to say I don’t agree with that, even though it is probably a better option than the sugary sodas for weight loss, but not the chemical exposure.
High fructose corn syrup - stay away from this at all costs if you want to be healthy and not carrying extra weight!
Find and eliminate any underlying biotoxins (living and nonliving) as they lead to inflammation and leaky gut which leads to hormone problems and central obesity. This is especially important for those who feel like they already live a super clean lifestyle.
Decrease stress! Stress creates cortisol which keeps you stuck in a fight/flight response, which in turn sends your hormones crazy and leads to weight gain.
Are you exercising, and more importantly doing the right exercise? All of the above are more important than working out, because you can eat like garbage and workout in a calorie deficit and you will lose weight, but you’ll also be loaded with inflammation. Ultimately, you can't outrun a bad diet!
50% of men and 38% of women over the age of 60 are taking statins to lower their cholesterol. But, is this number too high? Are they being overprescribed?
And, are there any dangerous side effects to taking them? Every cell in our body needs cholesterol, so there’s certainly a significant downside to having not enough cholesterol.
What about the fact that so many people who suffer heart attacks have low cholesterol? Some research shows it’s about 50% the number of people with high vs low cholesterol who also suffer heart attacks. So cholesterol alone is certainly not a good indicator for your risk.
If you’ve been prescribed statins, did your doctor also do a CAC scan, or test your sdLDL, oxLDL, LPa, or LDL-P?
It’s these questions, and many more that you absolutely should be asking before you blindly fill your prescription and start taking statin drugs!
Intermittent Fasting isn’t for everyone, but it should be used regularly by most people!
In this episode I cover all of the basics, as well as who should, and shouldn’t be using intermittent fasting!
After watching this video you’ll know everything you need to know so you can successfully start intermittent fasting today and experience the amazing health benefits!
There’s a number of medical discoveries in the last 100 years that can be both life saving and damaging to our health. None more so than antibiotics!
These drugs are literally life-saving for people facing serious bacterial infections.
But they have also created a health epidemic of gut issues, not to mention the frightening rise of antibiotic resistant bacteria - superbugs!
In this episode I share tips for healing your gut after taking a course of antibiotics (and how to hopefully limit your need for them in the future!)
“You’ve got cancer.” This might be one of the scariest sentences you can hear from your doctor.
But before you panic and dive immediately into treatment, you need to do some research and ask some serious questions.
Is chemotherapy and/or radiation the absolute best first line treatment for this cancer? What are the risks? What other treatments are potentially worth trying first?
If you choose to do chemotherapy, do you know what the science shows for how to improve the outcomes and limit the damage?
What about diet - if your cancer doctor tells you that it doesn’t matter what you eat, then you need to immediately find someone else to navigate your treatment!
Magnesium deficiency affects virtually all of us! From the way stress burns magnesium stores (and we are all under stress in terms of emotional, chemical, and physical) to the massive depletion of Magnesium and other vitamins and minerals in our produce.
So does this really matter and what can be done about it?
Yes it matters, a LOT! Magnesium deficiency can cause major gut issues, sleep problems, and even anxiety and depression among many other things.
This is why in my opinion virtually everyone should be taking some kind of magnesium supplement along with trying to get more magnesium through their diet.
Start with a good magnesium threonate, then look into adding other types on top of this depending on what issues you face. For example, you can use magnesium citrate for constipation issues, or magnesium glycinate if you don’t sleep well.
If you search for liver cleanses or detoxes online, you’ll find thousands of articles and videos promoting the next best thing to “clean out your liver.” But do these actually work?
The answer is, it depends on what result means it has “worked.”
If your drainage pathways are blocked and you’re dealing with chronic illness, then you’re not going to get your liver working perfectly and fix your health issues after a 3 day liver cleanse.
In the case of chronic illness, you need to support your liver, gallbladder, kidneys, and overall drainage pathways for a long period of time while attacking the root cause or causes to get true healing.
But, that doesn’t mean that some short term options aren’t useful. For example, I really like “The Amazing Liver and Gallbladder Flush” by Andreas Moritz for people who are clearly blocked up with liver stones, or parasites such as flukes, and aren’t able to open any drainage pathways.
That effective liver flush will hopefully clear out the main blockage and allow you to get back to healing. But it alone is far from what you’ll need to fully heal!
There’s no official cause behind Metabolic Syndrome, although it’s treated in a very similar way to Type 2 diabetes - drugs!
But, what if we are looking at these conditions the completely wrong way?
In my opinion, both metabolic syndrome and Type 2 diabetes start out as a protective mechanism, where the body is trying to protect itself against the massive blood sugar spikes and inflammation created by the poor diets so many of us consume these days.
The combination of processed sugar, high fructose corn syrup, and nasty vegetable oils (and other seed oils) are ruining the body, so it tries to protect itself.
But this only works in the short term before the insulin resistance starts to kick in.
I’ve seen so many people reverse these conditions through massive lifestyle changes that in my opinion, medications should ONLY be used short term (if at all) while teaching the person how to start reversing everything.
In this episode I cover the lifestyle changes you’ll need to implement immediately if you’re in (or headed towards) metabolic syndrome or type 2 diabetes.
Even though people start with good intentions, there’s some common mistakes I see people make when they (or their family members) are struck down with illness.
In this video I cover some of the most common mistakes that are made, and what you should do instead.
Keep in mind that most of these mistakes relate to viral infections, as certain bacterial infections need to be treated much differently and can’t always be taken care of “naturally” at home.
Getting a good night’s sleep is as important (maybe even more so) than eating a healthy diet and exercising consistently.
Yet, a huge number of people don’t get enough quality sleep each night and need caffeine every day to function, which keeps them trapped in a vicious cycle!
In this episode, I discuss how to set up a solid pre-sleep routine, but also what you need to do (and avoid) during the day so that you can wake up fresh every morning and crush your days!
If you want to experience great health, then you need to exercise frequently. This needs to include lifting weights 3-5x per week (no matter how old you are, and yes ladies this includes you too!), and some higher intensity workouts to get your heart rate up.
However, don’t forget that consistent movement throughout the day is also vital. Walking frequently everyday brings a host of health benefits, so don’t let lack of a gym membership, or time stop you from exercising.
Everyone can find the time to walk, whether it’s always taking the stairs, or parking further away from your destination, or just going for a family walk after dinner.
It’s free, virtually anyone can do it, and your health will suffer without it!
With so many people suffering with gut issues, there’s millions of people searching the internet every day for ways to heal their leaky gut problems.
There’s some really great generic advice out there about how to heal the microbiome and fix the gut issues once and for all.
However, there’s also some commonly shared advice that, in my opinion, is causing more issues for people rather than helping them.
In this episode I share the advice that I believe people need to be wary of if they’re suffering from gut issues!
The combination of heartburn, GERD, and acid reflux together are one of the most common health issues in the world.
This means they’re also one of the most commonly medicated groups of health issues.
But, is the approach to treating acid reflux correct? Is it actually due to too much stomach acid, or is diet and lifestyle a bigger issue?
In this episode I examine what the research actually shows about lifestyle, medications, and acid reflux!
If you’re a parent of a child with special needs - including autism or even ADHD, then you’ll know how difficult it can be to help your child eat a healthy diet, while also seeing how bad the effects are on their behavior and health from poor eating habits.
So what should you do? Well, in a perfect world you’d have your child eating a healthy diet that promotes good brain and body development, which in my opinion means good quality grass fed meats and organs, high quality fats, eggs, organic fruits, and organic low-lectin vegetables, minus a lot of carbs and zero processed foods.
But we all know it’s not that easy, right? And even more importantly for kids with special needs, they so often have major gut issues that make eating correctly even more important.
In this video I talk about not just what foods you want to try to encourage, but also the supplements that can help fill in the holes, and some strategies to help if you have a child who can’t or won’t swallow tablets.
A few hundred years ago, if you had a well built castle on top of a hill, with a wide moat around it, then your castle was almost impossible to be attacked. Your defenders could sit atop the walls and pick off attackers with bow and arrows.
Now think of your gut and intestinal lining like this castle wall, and your gut microbiome is your moat. So what 2 things have to happen to make that castle more vulnerable to being penetrated and taken over?
If the moat dries up - or in the real life situation, if your gut microbiome is unhealthy - then you lose that first layer of protection.
Next we have our gut/intestinal lining, or the wall of our castle. This lining is only 1 layer thick of cells packed really close together with tiny openings called tight junctions that are designed to only let specific molecules cross into our bloodstream and get to our cells. Everything else is meant to be blocked and continue out of our body via our stools.
However, once damage starts to occur and we get leaky gut, these cells shrink, leaving much wider openings than the previous tight junctions that are present when we are healthy.
Now imagine this same thing happens in our castle analogy - you get some holes in the castle walls. Sure, you can defend against the attackers for a while but your defenders will start to wear out and fatigue. They’ll also be too sensitive if someone friendly wanted to come into the castle because they’d be on such high alert.
This is what happens to our immune system when the holes start to open up due to leaky gut. Our immune system becomes hypersensitive and then eventually fatigues.
There’s a lot of awareness these days about how dangerous sugar is for our health, and rightly so. Long-term sugar consumption is one of the main drivers behind our chronic health and obesity epidemics.
But there’s something we are eating everyday that’s even worse for our health than sugar, and that is seed oils!
These nasty, rancid oils (things like vegetable oil or canola oil) should never have been sold as safe for human consumption. They damage every cell in our body, and it was originally thought that they would stay in our cells for a few months, even causing damage to our DNA. But newer research shows it might be up to 600 days before our body can move them out. Yikes!
So avoid these nasty oils at all costs. Don’t even eat them in moderation. Don’t buy any foods that have them on the label. And just be OK with the fact that when you eat out, your food was probably cooked in those oils. But because of this, you can NEVER use them at home because every exposure is so damaging to our health!
There’s a lot of awareness around this genetic mutation, and that’s great. It’s a big reason why so many people are chronically sick.
When the MTHFR gene mutations are present, your methylation pathways don’t work very well, which means you struggle to detox.
So a lot of people will test positive for this, and then following orders from their Functional Medicine Doctor (or their own research) they’ll start taking B12 and methyl folate.
But, this is a mistake. You must first open your drainage pathways, and then remove the other underlying causes like parasites, mold, and so on. Then you’re ready to add B12 and methyl folate.
Why? Well, if you ask your body to start trying to move out metals and chemicals when your drainage pathways aren’t open, then you’ll end up stirring them up from wherever your body has been able to wall them off, then you can’t move them out, so they’ll resettle and cause even more issues.
But if you’ve opened your drainage pathways and moved out the other blockages like parasites, then your body will easily move out the metals and chemicals and other toxins!
One is really good for you and helps improve (or prevent) a B9 deficiency. The other is synthetically made and contributes to the deficiencies.
Folate is naturally occurring, is what your body needs, and is found in high content in organ meats and dark leafy greens (although be careful here because if you eat too many dark greens you can ingest a high level of lectins and oxalates, both of which are damaging to your health).
Folic Acid on the other hand, is synthetically made, is not used very well by the body, and actually competes with folate for the same receptors in the body and thus creates an even bigger deficiency issue.
So throw out any supplements that have folic acid in them, and try to avoid foods that have been fortified with folic acid.
It was so great to have Lynette Sorrentino join the show again. This time we dived deeper into why most people's lives are chaotic rather than organized and stress-free, and of course what to do about it!
If you are feeling overwhelmed with the busyness of life, this podcast is for you. You're not alone. Lynette offers some tips to help you reduce the stress of everyday life and start to set yourself up for the life you want to live.
Lynette is also offering up a mastermind course to help you get your life organized and back on track!
She brings 30+ years of experience working as an entrepreneur as well as enjoying coaching and teaching others how to have thriving families and successful businesses. She was a high-ranking leader in a Fortune 500 sales organization earning multiple awards and accolades
She is a sought after Chaos Consultant, Boss Lady and speaker dedicated to busy professionals, solopreneurs, and mompreneurs who are sick of feeling exhausted, stressed and guilty due to the life they find themselves leading. They’re afraid they’re failing their family. Lynette helps them find balance and reclaim their energy so they can relax and have freedom to do the things they want to do.
To listen to the first interview I did with Lynette in November 2022 click here: https://bit.ly/432I5wZ
If you want to get in contact with Lynette:
www.chaostoboss.com
bosslady@chaostoboss.com
402-250-7074
www.facebook.com/bossladyrising-lynettesorrentino
www.instagram.com/bossladyrisingls
There is no “one size fits all” diet.
But, in my opinion there’s some universal health principles that everyone should follow with their nutrition and eating habits if they want to live their best life!
It starts with eating in a time compressed window. Snacking 15 times throughout the day over a 12 hour period is terrible for your health, even if you only eat good quality foods.
Then, the reason why ALL diet plans work initially - cut out all of the processed junk, sugars, chemicals, artificial sweeteners etc.
After that, everyone's a little different, but in this episode I lay out as close to what the perfect diet would be for MOST people.
Behind virtually every chronic health disease, from autoimmune conditions to chronic fatigue to mental health disorders to skin conditions to cancer, is gut problems.
And the quality of the gut microbiome diversity will pretty much make or break your gut health.
Good diversity means it’s very hard for you to suffer from chronic health issues.
Bad diversity means it’s almost impossible to have great health! In this episode, I discuss how you can improve your gut microbiome and therefore start to heal from chronic health issues.
There’s a lot of arguments right now about what’s the better way to eat - plant based, carnivore, or a mixture of both?
I have my own opinions formed from what I have seen in the research as well as what has and hasn’t worked for me and the majority of my clients over the years.
I’ll start with this - if your health is thriving and you feel amazing, then you probably don’t need to change anything that you’re doing.
However, if your health is suffering in any way, then you need to take a serious look at what foods you’re consuming.
I also think everyone is different, but there’s some universal principles that cover “most” people. It’s also amazing to watch how angry people get if someone promotes something different to what they do.
So all I can say is in my opinion, from real world experience and the quality of the research on both sides, I do believe that good quality animal protein needs to be included in the diet for the majority of humans. If you disagree, or plant based works better for you, then great, keep doing that. I am by no means saying that’s wrong.
If you’re constipated, the best thing you can do is eat more fiber, right? Incorrect!
More fiber is going to increase your stool volume and make things worse.
Instead you need to:
Move more
Get better hydration
Eat more protein
Take a prebiotic supplement from Layer Origin - https://layerorigin.com/?ref=tx47t1gkbc
Open your drainage pathways through Infrared sauna, lymphatic drainage, and supplements
Clear out any underlying root cause issues creating the leaky gut such as mold toxicity or Lyme disease
In this episode I talk about how “Everything in moderation is OK” is actually terrible advice.
Sure, there’s some foods that aren’t great for you that you can enjoy occasionally without destroying your health.
But there’s a range of foods and chemicals that you should NEVER ingest if you can help it!
There is so much confusion that exists surrounding probiotics, prebiotics, and the gut microbiome.
In this episode, I give you the best tips for healing your gut in general. I also explain the difference between prebiotics and probiotics and why you should only be taking one of these as a daily supplement (hint: it’s probably not the one you’ve been told to take!)
Dr. Cori has been inspired to help increase your awareness of how the food, water, air, medications and everyday products you use are poisoning you- making you weak, sick and stupid.
On her Youtube channel "Dr. Cori Stern Take Control Of Your Health" she also gives you suggestions for how you can take back control of your health.
Her inspiration comes from two sources:
1- 20 years experience working to restore the health of people and animals (animals are people too!), naturally and safely
2- God. She feels she has been assigned the task of getting this information out to as many people as possible, as quickly as I can. The faster we can clean up the toxins in our body, the faster a Great Awakening can occur across the planet. We have no time to waste!
To reach Dr. Cori, you can visit her website to request a virtual consult or to order products https://www.drcori.com
Or you can also follow her on Youtube.
She is a wealth of knowledge and I am sure you will love this episode!
70 million Americans suffer from digestive issues!
But, before you reach for medications, there’s so many things you can do yourself to fix it!
Some of these things involve changing habits and lifestyles, and others are natural hacks and tricks.
In this episode I share 4 things everyone with digestive issues needs to start doing immediately!
Anyone who has been, or is currently on a weight loss journey knows that losing the first 10 lbs is relatively easy. Just move a little more, and eat a little less.
But that last 10 lbs? That’s not so easy. In fact, it’s usually the hardest 10 lbs to lose.
There’s a number of reasons why, including underlying biotoxins that drive up inflammation. But this episode isn’t about those reasons.
This episode is how to guarantee that you can lose 10 lbs within the next 30-60 days if you apply everything I talk about here!
If you want to lose weight, stop doing cardio!
Before you attack that statement, hear me out! Cardio as exercise is definitely valuable and certainly has its place. It’s great for mental health and lung capacity. But it’s not the best way to lose weight!
If you want to become a major fat burner and get back to your best self, then you need to start lifting weights. Heavy weight. And make sure you lift 3-5 times per week. If you do this consistently for 6 months you’ll see major muscle growth and even more fat loss!
Plus, the older we get, the more falls become one of the biggest dangers to our health. But not to those who lift a lot of weights. More leg strength means less falls, and more upper body strength means a better ability to catch yourself or get back up after a fall.
Don’t do another detox before you listen to this episode!
Too many people actually make themselves more sick by doing detox programs or trying detox remedies BEFORE they open their drainage pathways and get their body ready and able to start removing toxins and pathogens.
In fact, the most important step of a detox is this one - getting your boy ready to detox!
If you'd like to buy the Cellcore jumpstart kit that I mention in this video, here's my code for you to be able to buy directly from Cellcore: qG23HX7b
We are well and truly suffering through a chronic health epidemic!
More and more people are chronically inflamed, and dealing with all sorts of diffuse and hard to pin down symptoms. Things like chronic fatigue, migraines, brain fog, skin conditions, full body joint and muscle pain and so many more things are running rampant.
And most people who are suffering are left without answers of why it’s happening and what they can do about it. In this video I share some of the most common lifestyle factors and underlying root causes that are behind a lot of this epidemic.
If you’re currently struggling without answers then click above on my discovery call link and let's chat!
So many people struggle with losing fat. Sometimes it’s due to their own bad habits, but so often there’s other factors working against them!
But, losing weight and burning fat doesn’t have to be difficult. If you take care of these 7 things I can guarantee you that you’ll become a fat burner instead of a fat storer!
- Eat in a time restricted window (Intermittent Fasting)
- Drink lots of clean water with added electrolytes
- Eat more protein and fat, while also eating less sugar, seed oils, refined carbs, and chemicals
- Prioritize better sleep patterns
- Lift weights more than cardio for exercise
- Deal with unresolved emotional traumas
- You MUST identify and eliminate biotoxins - parasites, mold, Lyme Disease, heavy metals, environmental chemicals, viruses, bacterial infections and so on
This study linking Erythritol to heart attacks has been doing the rounds, and has created a lot of fear for people where there shouldn’t be any.
But did the authors actually find a link that erythritol was causing heart attacks? No!
This was a correlation study, not a causative one. In this episode I break down what they found and what it means to you if you ever consume erythritol.
Why doesn’t mold affect everyone the same way? Why can it destroy one person’s health while causing no noticeable problems for someone else?
Well, about 75% of people can make antibodies to the mold toxins (mycotoxins) that help bind to the toxins so the body can remove them.
But the other 25% or people don’t have this ability, so they’re relying heavily on their liver and other systems of elimination like lymphatics, lungs, skin, kidneys, and GI Tract.
If these detoxification systems aren’t working properly because they’re literally poisoned with toxins and chemicals, then they can’t do their jobs. This means toxins of all types, including mold, continue to accumulate.
Once this vicious cycle begins it can be very hard to unwind it. We need these systems to be working to remove toxins, but when they’re overloaded and can’t work, more and more toxins will build up which keeps people trapped. And extremely sick!
This is also why so many chronically ill people feel worse when they try treatment, but I’ll cover that in another post!
If you’re dealing with mold, or any kind of chronic illness and you’re feeling stuck at a dead end, let’s get on a Discovery call together and see if we can get you some answers!
If your health is running as optimally as you’d like, then I strongly recommend looking into a liver & gallbladder flush.
Most people have some stones and other issues that they don’t even know about. And we need our detox and drainage pathways to be running as efficiently & effectively as possible to maintain great health.
The amazing liver & gallbladder flush by Andreas Moritz is, in my opinion, the most effective flush out there. You’ll be shocked at how many stones you see if you follow his instructions properly. And it should be a painless experience.
If you’ve got any questions about when, or why, or how to do a liver & gallbladder flush just comment below or send me a message!
I continue to hear claims that heavy metals and other environmental toxins don’t actually cause problems within the body (often from those in the conventional medical system).
These claims could not be more off target! Under a high powered microscope, it’s been shown over and over what happens to a cell bathed in toxins.
Some of these cells become so overloaded with toxins that there’s no room for that cell membrane to function doing anything else. It is stuck, and cannot move any of these toxins away as it accumulates more.
And some of these toxins can be seen hanging on so precariously (because there’s so much crowding from all of the toxins fighting to hold on) that the slightest provocation - a weather change, a shower that’s too hot or cold, a stressful encounter, a light that’s too bright, will knock the toxin loose. It enters the bloodstream and creates havoc.
The more this happens, the more toxins accumulate, and the less the body is able to move these toxins out. It’s a vicious cycle.
What kinds of toxins can be seen weighing down our cells? Mycotoxins, metals, herbicides, pesticides. They all attach to our cells and all create havoc!
Some of these toxins, mainly mycotoxins from mold, can even enter the cell and cause even more damage. This is what we mean when we say someone’s body is “toxic.”
If you think your body is struggling to detox, and is loaded with toxins, let’s schedule a time to chat so we can get you the right testing to see what toxins are crushing your health.
There’s so much emerging research showing how herbs and spices can improve the gut microbiome diversity as well as a host of other healthy benefits.
These are just 4 of many that anyone with gut issues should be using frequently.
Ginger - great for reducing nausea, stimulating bile production, easing motion sickness, soothing the stomach, and reducing gas and bloating.
Turmeric - powerful anti-inflammatory and antioxidant with amazing healing potential.
Cinnamon - another one with strong anti-inflammatory and powerful healing potential.
Oregano - this has been shown to have a strong antimicrobial effect in the gut.
What are your favorite herbs and spices to cook with, or use when you’re not feeling your best?
If you’ve ever tried to treat chronic health issues and experienced a major 2-3 day flare-up then you’ve probably suffered from a Herx reaction.
This reaction occurs due to whatever organism you’re killing (parasites, Bartonella etc) suddenly releasing toxins into your bloodstream.
Common symptoms include: Headaches, skin breakouts, fatigue, nausea, joint pain, and general flu-like symptoms.
It can happen at any time, but happens far more commonly if you’ve started treating the toxins before effectively opening up your drainage pathways. This is why it’s so important to treat chronic health issues in the right order!
If you do experience a Herx reaction, immediately stop taking whatever the “killing” agent is to let the reaction clear. Then reassess if you’ve opened up your drainage pathways enough to continue the killing phase. Or maybe you just need to add more binders, or sweat more consistently.
You’ll also want to make sure you're feeding your mitochondria with enough energy (that’s why I put all of my chronically ill patients on the Cellcore products BC-ATP and CT-Minerals).
Then when you’ve recovered and you’re ready to try again, titrate the killing agent slowly. For example if you were taking 10 drops of something, start with 1 drop and only increase after a few days of successfully handling each dose.
Craig Goldberg is a Relaxation Expert and Technologist on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration technology. He is a Vibroacoustic Therapy Practitioner, and his work is backed by 40+ years of research showing the many benefits of this type of therapy.
He is also a patented inventor, constantly exploring new ways to use sound and vibration to help people reduce stress and anxiety, heal, and transform their lives for the better. Craig is passionate about his work and truly believes in its ability to provide a path toward a more peaceful and fulfilling life.
If you'd like to reach Craig:
Website: https://iaminharmony.com
IG: https://www.instagram.com/inharmonyinteractive
LinkedIn: https://www.linkedin.com/company/inharmonyinteractive
Facebook: https://www.facebook.com/inHarmonyInteractive
In the Western world we have a sick care system, not a health care system. Thi means that anyone suffering with chronic complex medical illnesses are often lost in the system. They either hear “we can’t find anything wrong,” or even worse get told “it’s all in your head.”
What makes matters worse, is often the people suffering badly with these issues can look “normal” on the outside. But their internal symptoms are almost unbelievable - chronic fatigue, brain fog, skin sensitivities, terrible gut and bowel symptoms, crippling anxiety and depression, major sensitivities to light, smells and sounds and so on.
So most people don’t believe them when they talk about this, so they just stop sharing and either try to battle it out on their own, or even start to believe people and ask the question “Am I crazy?”
Well, the good news is you aren’t crazy and you can heal from this mess. You need to do the right testing to get to the root cause of your issues, then treat the body in the right order to help it clear these biotoxins and infections so it can start to heal.
It might take months or even years, but you can beat these terrible health issues and get back to a normal life!
Christopher Maher is a former Navy SEAL who endured intense physical, mental, and emotional stress as a child. By combining a “seal mindset” with modern stress management strategies, Christopher taught himself to free his body and mind from pain by developing mental and physical tools for eliminating unresolved stress.
Christopher studied Traditional Chinese Medical Practices at the Pacific College of Oriental Medicine and at Yo San University before continuing his studies at The Universal Healing Tao System.
He is a student of Grand Master Mantak Chia at the Universal Tao Master School in Chiang Mai, Thailand, and is currently pursuing his Master’s and Doctorate degrees in Traditional Chinese Medicine.
You can connect with Christopher on Instagram: @truebodyintelligence
His book "Free For Life: A Navy SEAL's Path To Inner Freedom And Outer Peace can be found on Amazon here: https://amzn.to/3KFLpYm
Go to this website to access all of Christopher's programs: https://truebodyintelligence.com/
If you're currently feeling overwhelmed, then check out the Heart and Soul album here: https://truebodyintelligence.com/music/
It will help reduce your anxiety immediately by guiding your brain into an Alpha state!
There’s a simple test to see if you have parasites. Got a pulse? Then yep, you have parasites!
In all seriousness though, it’s now estimated that around 85% of people have parasite infections. When I work with people who are chronically sick, they virtually all have parasites.
In fact, the Top 3 root causes I find are Mold, Lyme disease, and Parasites. They deplete the immune system, starve us of vital micronutrients, and we need to get rid of them.
But that’s hard to do because they’re experts at hiding from our immune systems by coating themselves in biofilms.
You can do quarterly full moon cleanses like I talk about in this episode, but if you’re suffering from chronic health issues then you need to make it a priority to spend some time getting rid of ALL of the parasites, not just some.
While vacationing at a tropical resort in Mexico before his 39th birthday, Allan started a game of beach volleyball and after one game he had to sub out. Once an athlete, poor lifestyle choices had left him obese, out of shape, and miserable.
As he sat on the beach, he realized he needed to make a change. He decided to improve his lifestyle and reclaim his fitness. Over the next eight years, he rode countless waves of weight loss and gain. Being over 40 made weight loss much more difficult. When he did lose weight, he couldn't keep it off.
This rollercoaster ride, losing and regaining the same 20 - 30 pounds over and over made him realize that a decision alone was not enough. One morning, while lying in bed in a hotel room, hungover and fat again, he made a commitment to his health and well-being. And that single moment changed everything.
Over the next 11 months, Allan lost over 55 lbs. He capped off the change by completing a Tough Mudder with his 21 year-old daughter. Of course this transformation got attention from friends and family. Allan knew he could help others do exactly what he had done.
You can reach Alan here:
YouTube: https://bit.ly/3KsluDE
Facebook: https://www.facebook.com/allan.misner.CPT
Podcast 40+ Fitness: https://apple.co/3XWPHhf
With more people than ever suffering from Irritable Bowel Disease, we need to make sure the health advice given is accurate!
Unfortunately there’s a lot of bad advice and half truths out there. So this video sets the record straight on some of the foundational health pieces every IBD sufferer needs to know.
Things like: should you avoid all dairy, wheat, and gluten? Should you be eating a high fiber diet, or focusing more on meat and carnivore style eating?
Or what about when they’re told diet is the reason for their IBD - true or not? I cover all of this and more!
You might have heard that most people are deficient in Magnesium. But with so many options out there, it can be really confusing to know which Magnesium you should use?
In this episode, I cover the most common Magnesium types that most people need, including the ones that myself and my family use. I’ll show you which type is best for sleep, for constipation, and even to improve brain and nervous system health.
I also talk about which ones can and should be taken daily, versus which should be taken as needed, and I even cover what time of day is best to take each type.
If you want to buy some great quality Magnesium, join my Fullscript store here https://us.fullscript.com/welcome/rwhite1641675894 and you'll find everything I recommend!
Breathing is one of the most important, but least used tools for great health. So I decided it was time to bring in a breathwork expert to help all of us improve our breathing, our mindset, and our overall health.
Ben Beaumont is a breathwork expert. His website https://www.makesomebreathingspace.com/ has free weekly workshops, free taster courses and some longer training.
The membership is only $9.99 a month but you can try it with 1 month free using this code at the checkout TRUSTYOURGUT100
I hope you enjoy this episode as much as I did creating it!
You can also reach Ben here:
https://www.instagram.com/makesomebreathingspace/
https://www.facebook.com/groups/inspirationfestival
One of the main reasons that we as a society have struggled to treat depression is that there doesn’t seem to be only 1 cause.
Prior research has linked depression to stressful or traumatic life events, while others have observed depression manifesting after chronic substance abuse. Genetic factors might also be at play, as people with a family history of depression are 3x more likely to have it too.
However, there’s 1 thing that science is showing is common to ALL depression and anxiety cases - and that’s an unhealthy gut microbiome. This is why so much research is looking into the gut microbiome links to mental health illness of all kinds, but especially depression.
For anyone suffering with anxiety, depression, or any other kind of mental health condition, you MUST start working on your gut health immediately!
If you want to fix your health, one of the first things you have to do is heal your gut microbiome.
This starts with limiting chemical exposures as best as possible. You can’t control what chemicals you’re exposed to outside your home, but you can control what happens in your house.
So switch out toxic cleaning and washing products for chemical-free versions.
There’s a great study that showed how damaging leftover dishwashing detergent residue is to the gut - it destroys the gut lining and creates leaky gut.
So why risk the extra exposure at home when there’s so many chemical free and essential oil based detergent options?
As a parent, it can be overwhelming to support your child's growth and development with ADHD.
Fortunately, making changes in their diet could make all the difference! In this video I'll cover exactly what you need to know about which foods will help — or worsen —their symptoms so that together you can create positive lasting impacts on their health journey.
If you have a kiddo struggling with ADHD then join my free Facebook Gut Health Support Group for help! https://www.facebook.com/groups/822820455556096
OK, hear me out.
I am not saying don’t ever take probiotics. In fact, I am currently taking a couple of different probiotics every day.
What I am saying is if you just randomly take a daily probiotic, and you never mix up the strain, then you can create some serious problems with gut dysbiosis.
You are far better off taking a prebiotic as a daily supplement, because that doesn’t cause one strain of gut bacteria to become too dominant like a probiotic can.
Then you save the probiotics to target deficiencies found in stool testing (which is why I'm currently taking a short course of different strains) or during and after antibiotics. Just make sure whenever you are taking them, you mix up the strains so that you don’t create imbalances in your gut microbiome!
Ready to revamp your body without the gym grind? Daniel has you covered!
With his expert coaching, you can achieve a healthier lifestyle and look better than ever. Make this journey part of your life today - say goodbye to intimidation, and hello to success!
You can connect With Daniel here:
https://www.facebook.com/daniel.raz.5496 https://www.linkedin.com/in/danielrazfit/ https://www.instagram.com/danielrazfit/ https://www.youtube.com/channel/UCGsd19PEZpaol392U7OLLaw Twitter: @Danielraz_fit Website: Danielrazfit.com
There’s nothing worse for a parent than watching their kids struggle with sickness.
However, with this immunity stacking protocol, you should be able to nip most of the winter illnesses in the bud!
It’s not 100% foolproof, but the sooner you start this protocol at the first sign of sickness, the better chance you have of keeping your kids (and the rest of the family) off the meds and antibiotics!
You only want to use antibiotics if you really have to, as the vast majority of the time, antibiotics are prescribed when they shouldn’t be!
They absolutely can and do create massive damage to your gut health by destroying the gut microbiome, so you only want to take them when they’re absolutely necessary (hint: 98% of ear infections are viral so in those cases antibiotics bring no benefit and all the damage).
Unfortunately, most “healthy” food recommendations are actually just scams that make insane profits for food companies while destroying our collective health.
I could have made a list of 20+ scams that are ruining people’s gut, and overall health. But in this video I chose 6 of the biggest ones!
If you did nothing else for your health besides avoiding these 6 scams, then your health will improve dramatically!
As more people realize they need help healing their gut to transform their health, I have been searching for a new health coach to join my team so that we can help more of you.
Micaela brings a wealth of knowledge and experience to our team.
She started out as an RN working in the oncology department at Children's Hospital here in Omaha. She shares the tragedy that is the terrible dietary choices they have for these sick kids, and their unwillingness to listen to parents who maybe want to try different approaches.
Then she moved over into the functional medicine world and that's when she decided to go back to school to get her doctorate so she could help even more people.
I'm so excited to add her enthusiasm for helping people, and her infectious positivity to our team!
If you're struggling with your health and don't know where to look for help next, join my free Facebook gut health support group! https://www.facebook.com/groups/822820455556096
No matter how healthy you think you are, it's a good idea to do some baseline testing every 3-5 years (or more frequently depending on your health, your symptoms, and your lab findings).
In today's episode I discuss what those tests are, how to get the tests (make sure you find a doctor who takes more of a holistic approach and understand each of these tests), and what the result may mean.
No one can dispute that antibiotics have saved TONS of lives!
But the overuse and misuse of them has created a health disaster. We have created superbugs that are resistant, as well as decimating 90% of the gut microbiome! Yes, 90%!
So if you must take antibiotics (and remember, they're only helpful for bacterial infections and not viral - of which approximately 98% of ear infections are viral), then here’s 8 ways to heal the gut after using them.
Lynette Sorrentino brings 30+ years of experience working as an entrepreneur as well as enjoying coaching and teaching others how to have thriving families and successful businesses. She was a high-ranking leader in a Fortune 500 sales organization earning multiple awards and accolades
She is a sought after Chaos Consultant, Boss Lady and speaker dedicated to busy professionals, solopreneurs, and mompreneurs who are sick of feeling exhausted, stressed and guilty due to the life they find themselves leading. They’re afraid they’re failing their family. Lynette helps them find balance and reclaim their energy so they can relax and have freedom to do the things they want to do.
www.facebook.com/bossladyrising-lynettesorrentino
www.instagram.com/bossladyrisingls
www.chaostoboss.com
Today's episode comes from a Q&A video that Dr. White filmed inside of his free "Trust Your Gut" Facebook group.
Some of the questions asked & answered:
What are the best foods for cleaning the arteries?
What are the best foods to heal the gut?
How do you recover the gut after a course of antibiotics?
If you want to join the Facebook group, just click here:
https://www.facebook.com/groups/822820455556096
Dr. Kevin and Mike from the wildly popular 'Prove It Live" YouTube Channel joined us to discuss why athletes are suffering more injuries now than ever before, and what they can do about it.
This interview is a must listen for all teenage athletes, weekend warriors, as well as parents/grandparents of athletes!
You can contact Dr. Kevin & Mike at:
YouTube - https://bit.ly/3DLRA9B
Podcast - https://apple.co/3SQYU8n
Website - https://bit.ly/3zw1MAq
IG - https://www.instagram.com/kevinjmcgovern/
We all need to be worried about the damaging effects of EMF Radiation on the human body.
But there is some good news - there are ways to protect yourself!
Listen in as Justin Frandson shares his amazing wisdom on all things health, but especially how to use grounding bags to protect yourself from the harm of EMF.
You can get the grounding bags through Dr. White, but read about them here https://emfrocks.com/
You can follow Justin here https://www.instagram.com/athleticismneurostacking/
It's impossible to have great hair as you age with an easy to use, all natural protocol, right?
Not so fast! Jaclyn Strominger is the woman who can show you exactly how to have great hair, with minimal effort while using safe products.
Plus, she's so full of energy and a lot of fun to listen to as she shares her story!
You can connect with Jaclyn here:
YouTube: https://bit.ly/3cyR8Rf
Instagram: https://www.instagram.com/jaclynsgems/
https://jaclynsgems.com/30-days-to-great-hair/
Rachelle McCloud, LCSW is a Mental Health Therapist and Emotional
Wellness. Through years of successfully helping clients move their
anxiety, depression, and trauma disorders into remission, she has
developed a program that empowers people to skillfully get rid of
symptoms and heal.
She is also the facilitator of the Facebook group Releasing the Baggage of Anxiety, Depression, and Traumatic Stress where she delivers free training on leading interventions that work well for getting rid of symptoms, not just coping or managing them.
Her mission is to empower people to do their own healing work effectively,
safely, and skillfully.
To reach out to Rachelle, click here:
https://rachellemccloud.com/
John Burd is a brilliant man. He is a biochemist who has spent decades learning how to help people live longer, healthier lives.
In today's episode, John discusses a couple of amazing inventions that are changing the healthcare market.
First, we discuss Lysulin. This is a far safer way to decrease the effects of Type 2 diabetes rather than using Metformin or other toxic drugs.
Then we discuss the "Wonder Spray" - a very safe and effective hypochlorous acid product that is 100 times more popwerful than bleach as a disinfectant, yet it is entirely safe and non-toxic to human tissue.
You can find out more about John and his amazing work here:
www.jfburd.com
www.Lysulin.com
www.thewonderspray.com
Do you ever struggle to find the time or motivation to stretch on your own?
Then don't just stretch - get stretched! StretchLab's team of highly trained Flexologists® will give you a deeper stretch than you could ever achieve on your own.
In today's episode, Jessica from StretchLab Elkhorn shares all about how a session at StretchLab works and why you need to check it out!
stretchlab.com/location/elkhorn facebook.com/stretchlabelkhorn instagram.com/stretchlabelkhorn
Tim James is one of those guys that will leave you feeling younger & more energetic just by hearing him speak!
He's 48 but feels like he's 18 (but with even more energy). So what's his secret? Tim's journey led him to a shocking discovery which helped his friend beat cancer and transform every area of his life!
This led him to producing his own chemical free food products and supplements. Chemicalfreebody.com was born!
Listen in as Tim gives you the recipe to a longer, happier & healthier life.
Chris Gibson is one of the most watched skincare experts on the planet! He is passionate about helping people feel amazing in their skin because of his own troubles in his younger years dealing with acne and not receiving any real solutions. He knows how it can affect your confidence and self esteem. Skin needs different products to help it thrive at different stages of life. Do you know which products you need to use? Do you know what is in your current skin care products? Our guess is most of them are chemicals that are actually damaging your skin and are adding fuel to the problems you have. Check out his tips and tricks on YouTube or at chrisgibsonlive.com!
Steve Wiltshire developed an autoimmune disease that originated from a serious gut complication that almost ruined his health. After going through an amazing journey for his own healing, he decided he needed to start teaching others how they could overcome a huge array of health issues and has now dedicated his life to serving others. Learn more about his journey in this episode and visit bodytemplellc.com. Then also make sure you take the free 3 minute health evaluation on the site!
Rexius Nutrition is not just another Complete Nutrition or GNC.
In fact, as those companies are being beaten out by online retailers and shrinking or disappearing altogether, Rexius Nutrition continues to have amazing growth! And that's all thanks to their customer first approach. Tim and J.D. joined us today to share why their nutrition stores are so different from the rest of the industry, and why they believe so strongly in solving problems for the customer rather than how much profit they can make from each individual. These guys are true entrepreneurs as they also own a number of Iron Heaven Gyms, and their own supplement line. You can reach the guys here if you want to learn more about how they are helping our Omaha community become healthier and happier! Rexius Nutrition – rexius-nutrition Iron Heaven Gym Omaha
Allie French is the definition of a freedom warrior! She has started multiple different groups and organizations all based around protecting individual liberties when it comes to medical choices.
She's not afraid to stand up for the rights of her family, and her community even though by doing so she attracts a lot of misguided anger from people who don't agree with her. But what's best of all with Allie, is not only does she truly care about her fellow humans, but she's also more than willing to have a respectful conversation with someone who might not see eye to eye with her. There's not enough of this in the world anymore, sadly! You can reach Allie through all the different social media groups that she runs, or via email alliefrench@nago.group
Every parent knows that feeding kids a perfect healthy diet is almost impossible. You feel like you are failing your child if they only eat mac & cheese or only take 3 bites of a nugget and are full. Dr. Kristin was a pediatrician that became passionate about children's nutrition. She began her podcast, Feeding the Family, to help parents with the struggles of meal time. Her strongest message to parents is to take the focus off of the food and put it onto the happiness that is created by having the family all together around the dinner table. It doesn’t start with what you eat. The process begins with how you eat. This is an amazing episode! Podcast: Feeding the Family Website: KristinSaxena.com Instagram: @feedingthefamilypodcast
Every year I meet more people who are frustrated with their health, as they suffer from chronic issues that medicine seems to have no answers for other than drugs and more drugs!
Thankfully for anyone who is suffering, the vast majority of these chronic illnesses are being driven by poor gut health, and underlying infections or toxicities. That's why I have developed a membership, along with a coaching program to teach people how to become their own doctor so you can take control of your health and live your best life. I will be releasing the "Trust Your Gut" membership in the coming weeks so watch out for that. And if you're interested in my one on one coaching program then you can set up your 30 minute discovery call with me here https://p.bttr.to/3lmFnOy In this call you and I will take a deep dive to help give you a roadmap on how to deal with whatever health issues you're struggling with. But please act soon as it'll only be $97 for a short time before it goes back to the normal $297 rate.
Keeping a local family restaurant afloat during the pandemic was hard enough. Can you imagine on top of that, you'd attract an angry mob who would try and take you down, purely because they hate a group that you hosted?
Adie with Don Carmelo's pizza has incredible character and tenacity for courageously allowing human beings to host events at her family's restaurant because she believes freedom of speech needs to be protected. Not only is this a great episode to learn about what goes on in our very own community, but to bring awareness to the best New York style pizza in the Omaha metro. doncarmelos.com
Many parents have been frustrated with school decisions over the last couple of years. Not many people, however, decide to pull their kids out and start their own school. While this may sound crazy to some of you, Charles and Sam have an amazing vision for what they want to accomplish and are completely overhauling the way schools are run. Spirit and Grace Academy This episode is for all grandparents and parents that are even happy with their schooling.
Lucrece Bundy became a lawyer to be a voice for children in the foster care system. Throughout her journey, she realized that people were receiving so much misinformation about the process of adopting a child. That is why Adoptions Simplified was created.
Lucrece educates people on how to navigate adopting a child and how to save money doing it!
Learn more at adoptionssimplified.com.
Today's guest, Jerid Tingelhoff, never thought much about being involved in politics or anything of that nature.
But his frustrations in the lack of transparency from the Elkhorn school board when answering his questions about how the school district came to their COVID decisions pushed him to stop complaining and become part of the solution. Jerid made the brave decision to run for the school board so he could be an advocate and a voice for his kids, as well as the other kids in his community. Listen in as Jerid shares his story and his values and why he is running for a position on the Elkhorn school board. set4elkhorn.com
CBD has a bad rap and we are not sure why. Especially when it comes from a great local source like Awaken Innate in Lincoln, Nebraska.
Dr. Eric is a chiropractor that started his own CBD company because he was seeing so many amazing health transformations due to CBD supplementation but he wanted to make sure he could provide a CBD source for his patients that was fully organic, clean, tested and vetted! Awaken Innate sells drops, gummies, and balms that help with anxiety, pain, and sleep deficiencies. Sarpy Chiropractic carries all of these products at each location. These CBD products have 100% organic ingredients and the hemp plants are grown in the clean mountain air of Colorado Springs. Also, all are tested to make sure they have zero THC, which is unique to the CBD market! awaken-cbd.com Use code sarpychiro for free shipping!
Dr. Trino graduated from dental school like all of his peers...knowing everything there is to know about dentistry. This mindset changed when he had a major health scare caused from working with an element that is used in the profession all of the time. He knew he had to learn more about better ways to help his patients with a more natural approach. Dr. Trino now owns one of the only biological dentist practices in the midwest. MiBoca Dentistry is located at 96th and Q. They are in the process of opening 2 more locations in the Omaha area! If you have amalgams or would like a dentist that focuses on prevention more than problems, then MiBoca is where you belong. Toothpaste links: theodent.com Check out Dr. Trino and MiBoca Dentistry on IG and at mibocadentistry.com
We were so excited to have Ashley Kloxin gladly join us for another episode to discuss some fascinating research regarding heat therapy with patients that have heart failure and heart disease. We cannot recommend enough to everyone to try Perspire Sauna Omaha to reap the amazing benefits that infrared sauna has to offer. Ashley is kind enough to give our listeners a complimentary first visit and $20 off their first month of membership. Just mention you heard the special on Omaha's Health & Community Podcast! Learn more and check them out here: perspiresaunastudio.com.
Rachel Benson is the founder of Acton Academy Omaha. The academy focuses on teaching children how to be leaders, solve problems, and think critically. Through her own experiences in the traditional school system, she saw that children needed to learn that they are important and how to celebrate each other's unique strengths.
Check out the Omaha Children's Business Fair that is open to every child in the community: Acton Academy Omaha Business Fair
actonomaha.org
The traditional healthcare system has become driven by profits over people. People aren’t educated on how to become healthier, and the vast majority of healthcare experiences for people are poor at best!
Felicia and Cassie, co-owners of Live Hydration Spa, are passionate about providing people with the knowledge to make the best choices for their health journey as well as provide an alternative healthcare service with an IV spa. Think an IV spa is just for hangovers?! Think differently! Live Hydration Spa has multiple locations in Omaha and offers a range of different IV "cocktails" to improve your health.
IV Hydration - Live Hydration Spa @livehydrationspalegacy
Have you ever felt like some people are just born “lucky” while you can never catch a break? Here’s some good news for you - it is very possible for you to rewire your brain which in turn will cause you to become a magnet to opportunities and become the “lucky” person that everyone else talks about. Dr. White was lucky enough to interview Law of Attraction expert Bob Doyle. Bob is an author, speaker, teacher, coach, and broadcaster. He has decades of coaching people how to rewire their brain and transform their lives. This might just be our most favorite episode we’ve had on the podcast so far. We know you’ll love this episode, so please share it with as many people as possible! MeetBobDoyle.com tptquiz.com
Everyone has experienced some form of trauma in their lives. Many people find external help and distraction so they can avoid confronting the hurt they feel. They allow it to keep them from ultimate happiness. What can people do to start the healing process? Look inward and take accountability. No matter what conflict you are dealing with, ask yourself “what is my part?” Taking accountability when healing from trauma is not easy, which is why an emotional wellness coach can help guide you through the process. Lucy Hancock is an Emotional Wellness Coach at Inward Inquiry. Her mission? To authentically accompany and invite meaningful dialogue and self reflection, while honoring each client’s experience through a mind, body, spirit transformation. Learn more about Lucy and what she does at inwardinquiry.com.
You know those tasks that may not technically be hard to do, but they are a PAIN and take up so much time? Think house chores, finding a lawn company, or throwing a 5 year old's Frozen themed birthday party. Zeal, a local Omaha business, can help you with all of that plus so much more so that you can spend your time doing what matters to you! You can come home from a long day of work to a clean home and be able to spend quality time with your family or finally work on that book you've been wanting to write. Zeal can be used personally and/or professionally! Want to spoil your team or clients? You can do that too! https://zealhelps.com/
Shelly Hood is a State Farm agent, Spenga instructor, mother, wife, and a huge supporter of women and non-profits. In order to bring her best positive energy to each of her roles, she does this one thing for herself...practices yoga.
Shelly began yoga when she was pregnant and although it didn't last long due to causing nausea, she stuck with it after giving birth and says her core felt amazing. Women who have been pregnant can attest to the importance of getting their core back. But, yoga did more for her than just bring back strength. It helped with inner peace and a clear mind. The philosophy of yoga is a connection through energy. Once you can connect to your energy and surroundings, you become more aware with less judgment on how to change or positively affect that energy. Find Shelly at goodwithhood.com and check out Spenga at https://southwestomaha.spenga.com/
Chronic illness is hitting more people than ever before in history! We are surrounded by all sorts of physical, emotional, and especially chemical stressors and toxins. The key to surviving and even avoiding chronic health disease is to become and remain metabolically healthy! One huge factor in achieving good metabolic health is to MOVE! You don't need much time. Moving for short bursts even 2 minutes every hour repeated 6 times can help so much. Think jumping jacks, high knees, push-ups, or burpees. And don't forget to lift weights at a minimum once a week.
Statins are the most commonly prescribed drug on the planet. Yet cardiovascular disease is the number one killer. So what are we missing??
Dr. Alex has been with the Sarpy Chiropractic team for about 2 years. He is from a small town in Iowa and has always known he wanted to be in the healthcare field. Dr. White sat down with Dr. Alex to discuss his passion for health and helping people live their best lives through chiropractic and giving advice to elevate their lifestyle.. They also touch on how Dr. Alex's 2 golden retrievers receive more Amazon packages than he and his wife do; his hobbies; and the freedom that riding his motorcycle brings.
Dr. White breaks down what the South African doctor who discovered this variant states about the symptoms and what is actually going on with the hospital system during this time. Here's a hint - it appears to be very good news that may even be signaling an end to the pandemic!
As you reflect on the past year and set new aspirations for 2022, here are 2 helpful tips to guide you.
-Set S.M.A.R.T goals
-Choose One Word
Wishing everyone a Happy New Year. 2021 has been a roller coaster for the world and we are so thankful all of you chose to spend your time listening to Omaha's Health & Community Podcast.
Our hope is to challenge the status quo of what "health" is and bring the most valuable and accurate information to you so that you can make the best decisions for yourself and your family.
Listen to this short episode today!
A new variant is on the loose! Do we need to panic?
Australia is reverting back to its roots...a prison island! Manipulation of data. The most vaccinated countries are going back into lockdowns... What the heck is going on? Join us for these and way more Covid craziness!
What has the world come to when doctors are censored and banned for sharing accurate information, yet government agencies can literally make up stats out of thin air and nothing is done? The CDC recently claimed that masks are more than 80% effective. Unfortunately, the science shows that masks sit somewhere between useless and a best case scenario of 10% efficacy. If we claim chiropractic cured heart disease we would be rightly censored and shut down because there is no evidence to back up a claim like that. But when the CDC makes up claims, the media encourages us to trust them even more. If the government wants people to trust their health measures they should start with transparency, admonishing their own agencies when they spread fake news.
Is anyone shocked that the recent whistleblower who came forward describing Pfizer's manipulation of data has been fired? And even worse, why does the media and so many people trust a company with an extremely long criminal rap sheet over a whistleblower who risked their job and reputation by speaking out?! Some days it feels like we are living in a clown world.
Joining a group fitness class can be really intimidating for some people! But not at Orange Theory Fitness! Kayla sat down with Dr. White to talk about why OTF stands out from other group fitness classes. They provide a heart-rate based HIIT total-body group workout, are welcoming and supportive, and so much more! Check them out on Instagram: @otfwestomaha Feel free to reach out to Kayla: studiomanager0410@orangetheoryfitness.com
Sarah Stites had a long battle with her journey to weight loss. Frustrated by restrictive and yo-yo dieting, she made it essential to figure out how to lose weight and keep it off in a healthy way. There is a lot of science behind how the state of our minds affect how and what we eat. There is truth in the vice-versa as well. So, how did Sarah break the cycle? It was through mindfulness. And that is where the Wavelength app began. "The app that helps you reduce cravings, stop overeating, and improve your relationship to food and your body for good." Check it out here with a discount code: joinwavelength.com/omaha Instagram: @joinwavelength
Desiree Lotz has been helping people with their health for more than 40 years. Her basic philosophy is that all symptoms people experience are an indication that they have deficiencies or excesses in their diet.
Because of her philosophy she has created Instant CalMag-C to help people stay ahead of their health. Her flagship product is an instant calcium and magnesium product that is used by thousands of people worldwide to help people improve sleep and decrease stress.
Thank you for listening!
Check out Sunshine Vitamins Instant CalMag-C!
All of us are unique, with different levels of health which means we have different risk/benefit decisions to make when it comes to any medical procedure. No one should have the right to make medical choices for you! But that's what the current white house administration wants to do - they want to enforce medical procedures on you, where neither they, the company that makes the product, or your employer forcing you to take it has any liability for if something goes wrong. Do you think this is right? Should other people be responsible for your health, or is it on your shoulders to take care of yourself?
It is so hard to know what information you can trust these days. Here are a few questions to ask yourself to help eliminate being misinformed. 1. Does this person or group have an agenda by speaking out? 2. Are they going to risk their career by speaking out? 3. Does the person debate with science without bashing others? 4. Are they currently being censored? 5. Is their information being spread by scientists and doctors who you already trust?
Do schools set our kids up for the real world? Seth Godin had a great blog that covered this topic and we wanted to share it because it is brilliantly written. Can we teach kids to live with intention and how to think for themselves?
There's so many risk factors of COVID that are within your ability to control and improve: Zinc deficiency 2x Morbidly obese 3x Metabolic syndrome 3.5x Type 2 diabetes 4.4x High blood pressure 4.5x Selenium deficiency 5x Cardiovascular disease 6x Older than 60 9.45x Severe vitamin D deficiency 15x So, fix these and you'll have nothing to fear as you go back to living a normal life!
We have seen a number of doctors and nurses online mentioning that they question whether they would treat someone in hospital if the patient wasn’t vaccinated. This, combined with doctors and nurses on the other end of the scale being forced to get vaccinated or lose their jobs, is shining a spotlight on some interesting human behavior…. Is there a limit to our freedom of choice? Frontline workers deserve so much more respect and the right to their own medical freedom of choice. Hospitals are understaffed and overworked. The last thing our "health care" system needs is a shortage of people who are qualified to help those that really need it. As we talk about both these issues, we are interested in your thoughts! Let us know in the comments.
Science has been corrupted!
Everyone is so confused right now because we are not letting all voices be heard. Doctors & scientists are being censored & silenced.
We need to know all sides of the data, and evidence, so that we can make the most informed and best decisions for ourselves.
In this episode, Dr. White explains how science works, how to do your own fact checking, & has some clear examples of where science is being poisoned right now!
Let us know your thoughts!
Before you disinfect everything, listen to this episode first!
Using too much disinfectant & sanitizing is causing a major health crisis!
So often we humans start with good intentions but then take things way too far! Of course it's important to clean but not so much that we create microbial resistance.
At the rate we are going, by 2050 there is going to be over 10 million deaths per year in just this country due to microbial resistance. Yes, you heard that number correctly!
What's your thoughts?
Why is the FDA cracking down on this supplement, & Amazon is banning it from its site?
NAC (N-acetylcysteine) is a precursor to glutathione - which is extremely important for so many pathways! It has also been shown that it can be helpful for a viral infection among many other beneficial things!
So after decades of this supplement being used to help people with all types of health conditions, why is there a sudden push to censor it??
Let us know your thoughts in the comments!
There is a big reason why science should not be followed like dogmatic religion....it is ALWAYS changing!
Science is meant to be all about asking great questions followed by unbiased studies to challenge those questions.
Sadly, in today's world, science has been corrupted. It is now a huge money game with so many different agendas that it's impossible to know what to trust.
Let us know your thoughts on this great piece by Victoria Miner.
Why supplement with Zinc?
It helps with prostate health, it reduces the length of time of viral infection, & even helps with tissue healing!
Some foods like Oysters have an insane amount of zinc, but in general it’s hard to get enough from our diet.
It’s also great to pair your zinc with Resveratrol as it helps the zinc get into your body's cells!
Listen in to learn more about this vital nutrient & the things you need to know when you choose to take it!
Let us know your thoughts in the comments!
Chronic disease is a bigger health crisis than anything we have ever faced, including the current pandemic!
However, chronic disease is very rare in the hunter and gatherer tribes.
So what are they doing that keeps them so healthy? Why should we go against the American food pyramid and learn from them?
They have better social habits, better physical habits, and they have a far greater understanding of intrinsic happiness!
We hope you enjoy this short episode!
We made it to 100 episodes, & what better way to spend it than sitting down to chat with Laura Nielsen, who has taken her love of sharing delicious food with people she loves & turned it into one of the most amazing food blogs out there - Lolo Home Kitchen.
Laura is a funny, down to earth mother on top of being an incredible cook. It was so much fun listening to her share the story of how she went from a pediatric nurse to a creator of recipes that are simple, delicious, and now being shared worldwide!
Jon Day is a highly successful gym owner at Artis Strength, UNO professor, senate campaign manager for his wife Jen Day, and event coordinator for the Alzheimer's Association.
He runs the annual Walk to End Alzheimer's which will be taking place in Omaha and Sarpy County in October. Here are the links to sign up for Walk to End Alzheimer's 2021 Walk to End Alzheimer's - Omaha, NE | Walk to End Alzheimer's 2021 Walk to End Alzheimer's - Sarpy County, NE | Walk to End Alzheimer's You can find out more about Artis Strength here artisstrength.com
We would think that after battling this pandemic for 18 months now, we would get all the knowledgeable frontline doctors and scientists together so they can share their findings, research, and clinical experiences. This of course would be the best thing for humanity!
But instead, the media & health authorities continue to pump out information that ranges from slightly incorrect to flat out lies while we censor and silence the brilliant clinicians and scientists who truly want to help the world.
Meet Autumn, the inspiration behind Hardy Coffee Company - a local specialty coffee roaster and bakery. They have 3 locations in the Omaha area.
Autumn is amazingly passionate about coffee, but her company goes so much further than that! It's not just the delicious coffee and baked goods that makes them special, it's also their sense of community and the welcoming atmosphere they have created in their stores.
For more information you can reach Autumn here (and find out details about where they are located):
https://www.hardycoffee.com/
One of the biggest stressors in life is personal finances. That is where Spark Financial Wellness steps in, to help people set up a plan of action for monetary success.
David Gillis, co-founder of Spark Financial Wellness, is a veteran who has personally experienced what it is like to be in a financial hole and feel like there is no way out. He feels that his personal journey in life has led him to form this business to show people they aren’t alone in their desire for financial wellness. Communication and surrounding yourself with like minded people is so important! People don't talk about money enough as they see it is embarrassing. "You need to set the ego aside, know where you are and where you want to go," David explains. Spark Financial Wellness provides classes for businesses and their employees, and nonprofits to help people make a plan to eliminate financial stress. They offer services for individuals as well! You can reach David at david@sparkfinancialwellness.com sparkfinancialwellness.com
Facebook: Spark Financial Wellness IG: @sparkfinancialwellness
J.B. Tyson is a humble writer, film producer/director, educator, author, & comedian. He has worked on over 27 feature films, 3 episodic TV shows, & over 100 commercials! Some well known projects he was involved in are... To End All Wars Boys On the Run Out In Fifty Maniacts But, one of the most influential pieces of work he has created is a brilliant children's book called Timothy's Tree that helps open up the conversation between adults and children about fears and anxieties that keep us up at night. We cannot recommend it enough! You can buy it here: www.amazon.com/Timothys-Tree-Mr-J-Tyson/dp/151699163X A majority of the proceeds from the book go to a great cause, Grace Foundation, that is local to Nebraska. If you're ready to listen to some fascinating stories and to laugh quite a bit, you will want to listen to this episode!
This episode is for leaders, managers, owners, and for employees who may not be thrilled with their company's culture. Ashley was on an episode back in 2019 to tell her amazing story of how she came to be such an inspiring business leader. She is an owner of Bat Logistics, a transportation company based out of Council Bluffs. We are excited to have her back on OHCP as her company shares so many of the same values of company culture and mindset as we do at Sarpy Chiropractic. Ashley explains why leaders should make their employees the first priority, customers second, and shareholders third. Making sure employees are taken care of is so vital to a successful business. And, that all starts with a great company culture. What does it mean to have an amazing company culture? Is it only the perks they provide or is there more to it? What steps can a manager/owner or employee take to help make the culture great? What questions should a person ask a company to find out if they have a good culture? batlogistics.com
There's so much conflicting information around a plant based diet vs a meat based diet that it can be confusing even for trained health professionals!
So today's episode looks at the different pros and cons of plants vs meat, what you need to watch out for in both categories, and why like always health is NEVER a one size fits all approach that works universally for everyone in the same way!
Hopefully this episode helps you to think differently about health, and clears up some of the confusion!
Today's special guest is a woman of many talents.
Victoria Kirilloff is a Family Financial Mediator, a Divorce Analyst & Strategist, and a Holistic Wealth Consultant. She shared with us her amazing story but also some great money tips based around mindful spending that you won't want to miss! To reach Victoria: Phone: 402.430.3092 www.divorceanalytics.com facebook.com/MyDivorceAnalytics mywealthanalytics.com This information is for general education and is not to be considered financial or tax advice.
Whether you like to walk, have a passion for running, or are on your feet all day for work, this episode is worth a listen to find out if you are in the correct fitting and high quality footwear. Kailea and AJ with Peak Performance join OHCP to talk about the importance of finding a shoe that fits you by doing an efficient gait and arch analysis! Established in 1994, Peak Performance has helped improve the lives and health of runners and walkers in the Omaha area for the past two decades. Keep an eye out for all of the fun runs they host such as the Beer & Bagel Run in Ashland or weekly Happy Hour Runs in the summer! They have 4 locations in the Omaha metro area and 1 in Sioux City. They are HIGHLY recommended by Sarpy Chiropractic and we are so excited for those of you constantly on your feet to listen! Website: run2peak.com FB: Peak Performance - The Running Store IG: @run2peak TikTok: run2peak
Some countries have taken a hard line stance when it comes to banning certain food dyes & colorings, but others (including America) are much more lenient as health authorities point to mixed messaging in the research.
So what's the answer for parents - do we need to watch out for colorings and dyes in our children's food or not?
In this episode Dr. White shares his opinion on what research is out there and why you might want to make the extra effort of label reading to avoid some of these toxic chemicals.
Sugar... Oh so tasty, but as we all also know, oh so bad for our health.
In today's episode we break down why sugar can be so damaging to our body, but also some tips for minimizing that damage.
After all, what quality of life do we have if we can't occasionally enjoy the tastier things in life?!!
So many people suffer from Plantar Fasciitis, and it can be an extremely painful, and very stubborn condition.
However, with the right treatment methods and self care, it can generally be overcome much faster than most people realize.
In today's episode, Dr. White discusses some tips and tricks for those who are suffering with this painful condition.
Diet soda is billed as the "healthier" option to regular soda, but this couldn't be further from the truth!
In today's Q&A episode Dr. White talks about why diet soda being labeled as anything to do with health is a huge lie.
Do you have a health question you'd like us to answer? Send a message with your question to papillion@sarpychiro.com or send us a direct message on Facebook and we will answer it for you!
There's so many different theories about when to introduce solid foods for your little one, and a lot of the information is contradictory and ends up being very confusing for new parents.
Dr. White and his family share how baby led weaning worked for them.
Do you have a health question you'd like us to answer? Send a message with your question to papillion@sarpychiro.com or send us a direct message on Facebook and we will answer it for you!
Today's episode answers the question "How do I know how much Vitamin D to take?"
There's a number of variables to consider when it comes to supplementation so Dr. White gives you some basic principles to follow.
Join us for the 3rd and final part of our interview with Dr. Lee Merritt. We continue the discussion on "The Shot" as well as get into her opinions on how we go back to normal life, and the her thoughts on where we are headed when it comes to travel and things like that if we don't stand up for our health rights and individual liberties.
In part 2 of our 3 part interview, Dr. Lee Merritt shares everything you need to know about the experimental COVID-19 shot.
As she mentions in the interview, it should not legally be called a vaccine for 2 reasons:
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It does not contain an antigen of whatever virus it is attempting to help the body build immunity to and instead is a gene therapy treatment.
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It is still only has emergency use authorization status and thus enough safety trials have not yet been completed to be able to legally call it a vaccine.
We had the privilege of sitting down with Dr. Lee Merritt again to discuss whether masks are working or not (per the data and research); what she thinks about the experimental shot; and how she thinks this whole pandemic mess is going to end.
Whether you agree with her points of view or not, this episode will challenge you to think more critically.
Stay tuned for parts 2 and 3!
There's a lot going on right now with regards to the handling of the pandemic - from the WHO finally after 10 months admitting that testing healthy people with a ramped up PCR test is unnecessary and unethical.
States that have been on stringent lockdowns are finally realizing that if they don't open up now then there will be nothing left to open up!
Meanwhile here in Nebraska there's some bills being introduced that will have a major bearing on our medical freedoms that we need to watch!
Calling all athletes, business owners, managers and high achievers!
The mental side of sports and business is the most underutilized and undertrained aspect of competition, but is arguably the most important.
Becky, founder and owner of Focus Therapy & Performance Coaching joins us to share how she works with athletes and high achievers to identify limiting beliefs and mental blocks that cause a loss of confidence, composure, focus, and enjoyment in sports.
For more information: https://focustherapyomaha.com/
There's a lot of controversy in the last few years regarding tongue ties. Parents used to be told to just ignore them, but evidence is strongly mounting that they can affect everything from proper latching and breastfeeding, all the way to proper organ development.
So we invited our local tongue tie expert onto the show, Dr. Ashley Rainbolt, so she could discuss what a tongue tie might mean for your child, and more importantly what if anything you should do about it.
For all your tongue tie questions, Dr. Rainbolt can be reached at:
https://www.drvondrak.com/
info@drvondrak.com
Horses have been used as a therapeutic aid for centuries! The connection with such an amazing animal brings so much calm and peace, but there’s also something so magnificent and liberating about getting on the back of a horse and going for a ride. This leads us to an amazing non-profit in the Omaha area that you may not have heard about - HETRA. HETRA's mission is to improve the quality of life both physically and emotionally of adults and children of all ability levels through equine-assisted activities. Even better, they are currently the only PATH, Intl. Premier Accredited center in Nebraska! On a weekly basis, HETRA's 25 wonderful therapy horses, 14 PATH, Intl. certified instructors, and 10 licensed occupational physical and mental health therapists serve over 100 participants. These participants, currently ranging in age from two to ninety-two, come to HETRA for assistance with a variety of disabilities, including autism, cerebral palsy, muscular dystrophy, developmental delays, down syndrome, traumatic brain or spinal cord injury, and strokes. HETRA also strives to serve the local Military Veteran and First Responder communities, and their families through specialized events that encourage positive coping skills and mental wellness. We were joined by Josh and Kaiti from HETRA to learn more about the organization, their upcoming events for 2021, and how horses can be effective for mental and physical health. To learn more or to donate, please visit hetra.org.
Welcome to the 3rd and final part of our interview with Dr. Lee Merritt, who is part of the America's Frontline Doctors Group.
If you haven't already, please listen to parts 1 and 2 first as this is a continuation of our interview.
Please share this interview with anyone who would be interested in listening.
To contact Dr. Merritt, you can reach her here:
https://www.enlightenomaha.com/contact/
Part 2 of our interview with Dr. Lee Merritt - an American Frontline Doctor.
If you missed part 1 please listen to that first, as this is a continuation of the interview.
Please share this with as many people as possible.
To connect with Dr. Merritt, go to:
https://www.enlightenomaha.com/contact/
We had the pleasure of sitting down with one of America's Frontline Doctors, Dr. Lee Merritt as she shared her views on everything coronavirus - the research she has studied on the origins of the virus, how it functions, what treatments are available, mask usage, and so much more!
It's always fascinating to get the opinions and viewpoints of someone who is extremely credentialed when it comes to understanding virology and medical treatments.
Please stay tuned for parts 2 and 3 of our interview.
You can contact Dr. Merritt here:
https://www.enlightenomaha.com/contact/
Our health insurance expert, Dylan Janzen dropped by again to give an update on what's happening with health insurance as we move into 2021.
This episode is especially important for anyone on (or moving onto) Medicare, or anyone who obtains their health insurance privately through the marketplace.
Give it a listen and don't hesitate to reach out to Dylan if you have any questions!
You can reach Dylan here:
Dylan Janzen - Legacy Insurance Group
4611 S 96th St. #258 Omaha, NE 68127
P: (402) 631-7617 ligpartners.com FB: @LIG.Health
There is no better feeling than receiving the keys to your new home and David Swearingen truly enjoys being a part of the process to get you to that moment.
Buying a home (or refinancing) is serious business and is a decision you should not make lightly. It is most likely the biggest purchase you will ever make in your entire life. That is why it is important to have someone you can trust in your corner to answer any questions you have and be there for you the entire way...even years after purchasing your home. David shares with us what to look for when choosing a mortgage loan officer and why taking the time to read the fine print of the long contracts is beneficial! And with historically low interest rates, right now might be a time to consider refinancing.
Ashley with Perspire Sauna Studio shares her health journey and what led her to become the owner of an infrared sauna studio right here in Omaha. Perspire Sauna Studio provides a phenomenal experience of relaxation. You have a sauna room to yourself and are able to listen to music, watch tv, or sit in silence for 40 minutes. If you are interested in reaping the many amazing health benefits of infrared sauna and color light therapy, visit perspiresaunastudio.com
If you're not lucky enough to have health insurance benefits through an employer, then you know how intimidating it can be to try and find the right insurance plan for you!
This goes for the marketplace, or if you're moving to Medicare.
So we sat down with Omaha's expert who can give you some guidance on how to make these choices a little less overwhelming!
You can reach Dylan here:
Dylan Janzen - Legacy Insurance Group
4611 S 96th St. #258 Omaha, NE 68127
P: (402) 631-7617 ligpartners.com FB: @LIG.Health
Ladies, no one looks forward to mammograms, right?
But at the same time, breast health is too important to just ignore your checkups.
Here's the good news! There are other ways of early detection for breast cancer than just those painful, pesky mammograms.
In today's episode we sat down with Pam and Anita from Radiant Health Imaging and discussed all things breast health, including Thermography.
You can reach Radiant Health Imaging here:
radianthealthimaging.com
FB: @radianthealthimaging info@radianthealthimaging.com 402-403-1910
Have you ever looked in your closet and couldn't find anything to wear? Does your clothing not excite you? Is shopping a frustrating experience?
Ashley from the House of Colour Papillion tells us why finding your colors can increase your confidence and energy as well as make shopping an enjoyable activity! What does it mean to find your colors? Listen to find out! You can reach Ashley here for further information: FB: House of Colour Papillion IG: @houseofcolour_papillion Email: ashley.dworak@houseofcolour.com
Roughly 90% of American are classified as metabolically unhealthy. So what does this mean? It means that according to a certain set of health criteria, 90% of people in this country wouldn't get a pass mark.
When we are metabolically unhealthy we are at a huge increased risk of all sorts of illnesses, from type 2 diabetes, to cardiovascular disease, to cancer, to severe reactions when dealing with infectious diseases such as influenzas and COVID.
Listen in as we discuss how to measure your metabolic health, and what to do about it if you are in that 90%!
It's hard enough to stay healthy during normal times, but during a year like 2020 it's "almost" impossible!
From viruses, to home schooling, to fear, to the stress of a complete overhaul of our normal lives and routines, it's been tough to say the least.
So in today's episode Dr White wanted to share just some of the many things he and his family do to stay healthy. You don't need to do all of these things, but just start somewhere if you feel like you need to make some changes.
We are creating a document with links to everything mentioned in the episode to be released soon.
Did you know that on average, most Americans retire with only $13,000 in their bank accounts? This is more than a bit concerning! The finance world is very similar to health. You want to be preventative and feel protected in case any speed bumps come your way. Matt Pinkerton joined us on today's podcast episode to share "Financial Wellness" tips and how having a plan is VITAL to financial wellbeing.
If you would like to reach out to Matt for more financial information, here is how to contact him: matt.pinkerton@prudential.com 402-616-3027 Facebook: MattPinkertonPruAdvisor
There's a lot of heated and passionate arguments right now around how we best end the COVID-19 pandemic. Whether to wear a mask or not when you're asymptomatic and healthy seems to be the argument that is creating the most emotional debate.
But for some reason, none of our health or government leaders have mentioned anything about how to get healthier. With America being the "sickest" country in the world and having the most immune vulnerable people per capita, it's no surprise that the population has been hit hard by this virus.
So here's some basic health changes we can all start applying to improve our health and immune system - because there will be more pandemics, so we have 2 choices: Stay immune vulnerable and live in fear, or take accountability for your health and enjoy living again!
We hope you enjoy this episode!
Taylor talks to Bri about her passion for painting and how striving for perfection limits our ability to put beautiful imperfections out into the world that people will enjoy. We hope you are entertained as you learn more about the staff at Sarpy Chiropractic! If you are interested in learning more about the Omaha arts community, here is Bri's list of what to check out: Arts Organizations / Galleries in Omaha **I mentioned "First Friday" - Look for First Friday events in ANY city you plan to visit, including Lincoln and Omaha. This is a national thing!
Hot Shops - Many artist studios in a very cool building. Has glass blowing, welding and pottery demos/workshops, individual workshops held by artists, art displayed all over walls. It is super inspiring to just go walk around in there and maybe pop in to chat with an artist if their door is open!
The Union for Contemporary Art - Bri loves their volunteer opportunities! Aimed at revitalizing the North Omaha neighborhood and making art accessible to everyone with a variety of programs. They host exhibitions, kids art classes, residency programs for artists, neighborhood clean up days, and open studio days where artists can sign up to use tools like the dark room or pottery wheel. They also have a community Abundance Garden so people have access to free, healthy, fresh food in their community.
BFF - Benson First Friday Organization (mentioned) - Art shows, collaborations, events organized and promoted by fellow artists centered around the Benson area. Every first Friday of the month they host events in Benson where art is displayed inside and outside of local businesses, bars, galleries, you name it! Currently holding a virtual artist market until September. Bemis Center for Contemporary Art - Has fresh, contemporary art installations and exhibits. Really cool, different stuff! They have an artist residency program and an internship program for college graduates to work alongside internationally exhibited artists. They also host art talks, discussions and screenings. Big event is the Annual Benefit Art Auction - artists donate pieces to be sold for charity!
The Kaneko - Hosts exhibitions that get really popular around Omaha, guest lectures, workshops, artist conferences, etc. for a range of artist mediums including music, light installations, film, sculpture, etc. They also have a research library accessible to University of Nebraska students. Bench - Maker's studio building that offers spaces for artists, designers, creative people to work and conduct business. Holds an annual event, called Bench:Made, featuring makers from all over the area! So much fun to shop for the best local stuff from artwork to jewelry.
The Apollon Art Space -workshops, camps for different age groups, and events for art of all different kinds including theater, comedy, dance, painting, drawing and sculpture. With a focus on the South Omaha community. (virtual events right now, free family art days possibly starting in October?) Joslyn Art Museum* - of course an Omaha staple, a new kids area and workshops for families to check out! They also host a mentoring program through Kent Bellows Studios for high schoolers. This is where I go when I need a quiet day to myself with a cup of coffee in hand. Get lost in their exhibition rooms, you won't regret it. Includes lots of Bri's favorite famous historical art! Smaller Galleries: This is a short list, there are lots around town! Split Gallery Petshop Gallery in Benson Modern Arts Midtown Gallery 1516 Artists Cooperative Gallery The Blue Pomegranate The Mobile Mayflower - Art gallery on the go! Usually parks around Blackstone district and Dundee Old Market Passageway - check out the galleries in the passageway, along with the Garden of the Zodiac sculptures (up the steps and onto the roof of the passageway - best seen in summertime!)
THERE ARE SO MANY. OMAHA IS SO COOL.
So many people struggle with different health issues, especially when it comes to exercise and diet.
But too many people struggle through this alone and don't realize that they could (or should) use a health coach!
In today's episode we sit down with Michelle from Williamson Wellness as she shares her remarkable story and why she loves helping people regain their best self!
To reach Michelle go to:
https://mwilliamsonwellness.com https://facebook.com/mwilliamsonwellness https://instagram.com/mwilliamsonwellness michelle@mwilliamsonwellness.com https://procoach.app/williamsonwellness
If 2020 has created a whole bunch of stress for you, then this episode is for you!
We sat down with Eva Linn, a certified KonMari consultant to learn all about how changing your environment can bring more joy and help you adapt and deal better with stress.
The KonMari method will help you clean and organize your house as well as your life!
For more information about the method or to contact Eva Linn, you can check out these links:
https://konmari.com/
https://shop.konmari.com/collections/books/products/the-life-changing-magic-of-tidying-up-1
https://shop.konmari.com/pages/consultants
https://livingsurprisedbyjoy.com/lets-talk
Whether you’re an athlete, or simply suffering from low back pain and other injuries, this episode is for you!
Here’s 18 different tips and tricks to help your body recover faster and even prevent a lot of injuries before they happen.
People who exercise frequently especially need to know about these 18 tips so please share this episode with anyone who you think will find value in it!
Struggling with focus? Forgetting where you put your keys? Mid afternoon brain fog?
Here’s 14 hacks to help recharge your brain and clear up your mental clarity.
The Better Brain Book https://amzn.to/2XjzjLv
Health and Nutrition Secrets https://amzn.to/2Ms9zGR
Almost everyone has heard of leaky gut, but what about leaky brain?
And no we don’t mean that you actually leak brain material. It’s when your blood-brain barrier becomes too permeable and instead of protecting you, it lets in all sorts of inflammatory and toxic particles that damage the brain and nervous system.
In this week’s blog we share 12 things you can do immediately to improve your blood brain barrier and help your brain function better.
Have you been diagnosed with IBS? Or maybe you just suffer from bloating, stomach pain, cramping, or heartburn?
Either way you are certainly not alone, as gut issues are one of the most common ailments that afflicts people in the 21st century.
There’s many causes behind poor gut health, as well as a lot of myths and misconceptions.
In today’s episode we cover some of the most common issues and what you can do about it!
Have you ever felt like you have brain fog? Or don't sleep well? Or feel like you're always stressed and anxious?
Well you might have a neurotransmitter problem. These chemicals are what triggers the nerve impulses that allows the brain to communicate with the rest of the body.
You've probably heard of some of these - serotonin and dopamine are 2 examples.
If we have a deficiency, or an excess of these chemicals then our brain and body cannot function properly. So here's 10 ways to help balance out your neurotransmitters.
Cardiovascular disease is the number one killer in the world.
But for more than 95% of people, it doesn’t have to be this way, regardless of what genes you have or how many people in your family have been killed or maimed by heart disease.
In this week’s episode we share some really simple things that everyone can implement today to improve their cardiovascular health and override any faulty genes that you might have!
In this week’s episode, we discuss a multitude of things teenage athletes can utilize for injury prevention, injury recovery, and just overall improved superior athletic performance.
It’s so easy to fall into the faulty thinking pattern that we are invincible and don’t need to worry about taking care of ourselves. But if a teenage athlete really wants to perform at their best, then they have to treat their mind and body like an elite athlete would.
Parents, please share this episode with your kids!
Feeling physically and emotionally stressed because you’re now working from home? Or even worse you’ve suddenly become a homeschool teacher?
Well we’ve got your back! In this week’s podcast episode we discuss how you can stay more productive while also keeping your physical and mental health running as smoothly as possible.
Right now, 5 million Americans currently suffer from Alzheimer's disease and 1 million from Parkinson's. This doesn’t count all of the other forms of dementia.
And these numbers are rising rapidly.
So what can you do about it? Quite a lot, actually!
Here’s 8 simple things you can start doing right now.
When it comes to helping our kids grow into the adults we want them to become, what we do is far more important than what we say!
Yes, the words we use matter. A lot!
But our actions matter even more! In this short episode we talk through some examples of where this shows up.
If you haven't reviewed our show on Itunes yet please do, we would really appreciate it!
If there’s ever been a time in our lives that highlights the importance of being healthy, now is it!
Not only do we need to be physically healthy to avoid any life and death scenarios with the corona virus, but we also need to be mentally healthy as the USA and the entire world suffers what could be the greatest economic depression in our history!
In this episode we give you a few starting points to help you reclaim your health!
Bed-wetting in older kids and teens has been linked to all sorts of damaging psychological issues. And current conventional therapy really doesn’t have much evidence supporting that it works, so parents are turning to more natural options like chiropractic.
But could chiropractic help bed-wetting at all? Listen in to find out what the current research shows!
Listen in for our latest position on COVID-19 and what you can do to protect yourself.
Focus on controlling the controllables.
And remember, fear creates stress which greatly depletes the immune system, and this, of course, leads to illness!
If there was a magic pill that could result in 60% fewer hospital admissions; 59% less hospital days; 62% less outpatient surgeries; and an 85% decrease in all pharmaceutical costs would anyone turn it down?
Well this magic pill does exist, sort of…. A massive research study involving tens of thousands of people a decade ago compared the health results of a person who used a chiropractor versus not using a chiropractor.
The above statistics are what the researchers found. Pretty amazing stuff!
The 3rd biggest killer in the western world in medical error and deaths due to pharmaceutical drugs.
Maybe the most damaging drug class of all is the opioid group.
Opioid addiction is the number 1 drug addiction in the world. And the number of deaths due to these drugs is staggering!
Listen in to today’s episode to hear about how we got into this mess in the first place, and what can be done to repair the damage from this opioid epidemic!
There is constantly false information being spread about Chiropractic.
But the reality is we have a safety record that is the envy of all other health and medical professions.
Perhaps the most dangerous false myth is that Chiropractic care can, in rare circumstances cause a particular type of stroke involving the arteries in the neck.
However the research completely contradicts this. We spend this short episode explaining the truth!
We are so happy to be able to announce that in June 2020 we will be opening our Elkhorn location.
In light of this we wanted to introduce you to Dr Christine Rollman, who will be the chiropractor in our Elkhorn office.
Dr Rollman brings 18 years of experience as a Chiropractor, and has a very inspiring story about how she came to even find Chiropractic.
We know you'll enjoy this episode!
Migraine headaches can be one of the most disabling conditions people suffer from. They cause people to lose all ability to function normally and often results in needing to lie down in a quiet, dark room.
Can Chiropractic care help? Well, let’s look at what the research shows.
*Spoiler alert - the research fairly unanimously shows that chiropractic is at least as effective, but nearly always more effective at helping with migraine headaches compared to medications, massage, and other common migraine treatments.
Is your baby waking multiple times in a night, taking short catnaps, crawling into your bed every night, climbing out of the crib, or needing a particular rocking motion to sleep?
If yes, then you need to meet Nicole from Healthy Little Sleepers.
She is the number 1 certified infant & toddler sleep specialist in Omaha and she might have the solutions you're looking for!
Listen in to meet Nicole and hear about her amazing journey!
Nicole can be reached here:
https://www.healthylittlesleepers.com/
https://www.instagram.com/healthylittlesleepers/
Low back pain can be, well, a pain in the butt! Literally and figuratively!
So for anyone who suffers from low back pain injuries, it would make sense to try and find ways to prevent it.
In this latest podcast episode we discuss how lower back pain occurs and the role that the Chiropractic adjustment plays in improving our body’s ability to prevent these injuries!
Fevers can be quite scary, especially when you’re a new parent and your little one is suffering and burning up!
And to make things worse, a lot of the information circulating about fevers and how to manage them is very counter productive!
In this episode we discuss everything parents need to know about managing fevers, how they work, and when to seek immediate medical assistance.
The Webster Technique has been mistakenly labeled the “baby turning technique” because there seems to be a high correlation (clinically and in some small preliminary studies) of breech babies turning after this technique is used.
The Webster Technique is a gentle approach aimed at helping the pelvis & nervous system function properly. And when the body is functioning properly, amazing things can happen!
In this episode we explain the technique, why it's so valuable but also the myths surrounding it.
America has the highest rates of interventions during childbirth compared to all other western world countries.
Coincidence or not, America also has by far the highest number of mother’s dying during childbirth compared to other industrialized nations.
To cut down on needing any interventions during labor and delivery, a women’s body needs to function exactly how it’s designed to.
And some small preliminary studies are showing that Chiropractic adjustments might be improving the brain’s ability to relax and contract the pelvic floor, which is the most important group of muscles during delivery.
As a bonus, having better control of these muscles will probably lead to less chance of suffering from urinary incontinence!
There is now a school of thought among some very smart researchers that Osteoporosis and Osteopenia may be significantly overdiagnosed, and may not even be a correct diagnosis at all!
Loss of bone density doesn’t equate to an equal loss of bone strength, nor does good bone density mean you have strong bones.
In this short episode we cover all the important things you need to know about how Osteoporosis is diagnosed and what you need to do about it if you do have been diagnosed with low bone density.
Here's the stats on falling for the elderly population:
One in four Americans aged 65+ falls each year. Every 11 seconds, an older adult is treated in the emergency room for a fall; every 19 minutes, an older adult dies from a fall. Falls are the leading cause of fatal injury and the most common cause of nonfatal trauma-related hospital admissions among older adults.
It's obviously a big deal, but the research is finding some amazing results with Chiropractic and improvement in reaction times!
Listen in to find out more.
Just because something is common, it doesn't make it normal!
Would you be shocked to know that we are designed to live to a healthy 90-120 years of age? And continue functioning at a level where we can live independently and perform all normal activities of daily living?
There's been a huge decline in health as we age over the last 2 generations, but that doesn't mean you have to live that way! Healthy aging should be a goal for all of us, regardless of our genetics!
We hope you enjoy this short episode!
In this episode we help set you up for success when setting your goals for 2020 and beyond.
Setting goals is something everyone should do if they want to achieve success and great health in life. But if the goals aren't "SMART" - Specific, Measurable, Attainable, Relevant, Time Bound - then they are just dreams and delusions.
We hope you enjoy this short episode!
It's been proven that New Year's Resolutions don't work!
Maybe you've even tried them only to become part of the 85% who have completely forgotten about them by the middle of February?!!
So what can be done instead? Try the One Word concept. It's so simple that it's almost fool proof.
Check out the book "One Word That Will Change Your Life." It's only a 45 minute read but it will help set up 2020 to be your best year yet!
In this short episode we discuss the key vitamins and minerals that most people are deficient in when they suffer from anxiety or depression.
Regardless of whether someone is taking medication for the above conditions or not, getting more of these key nutrients into the diet can only help with the symptoms of both general anxiety and depression.
We hope you enjoy this episode!
In today's episode we interview a very special guest. Ashley is the CEO of Bat Logistics, a transportation company based out of Council Bluffs.
Ashley has a very unique story to share, especially how she came to be such an inspiring business and team leader in an industry predominantly dominated by men.
We hope you enjoy this episode.
To learn more about Bat Logistics and potential job opportunities you can find them here:
http://www.batlogistics.com/
https://www.facebook.com/BATLogistics/
In this episode we discuss the huge effect that stress plays on our body, and its ability to not only increase physical pain but also destroy our immune system.
We also talk about why stress is so much worse at this time of year and how you're probably suffering from ING Syndrome and don't even know it! And of course we also give you some tips to deal with it!
We hope you enjoy this episode!
In this episode we provide all the tips and tricks you need to start incorporating fasting into your life, whether you're a beginner or looking to increase how much fasting you do.
It's just not enough to focus on the quality of food we eat, but we also have to focus on when we eat!
We hope you enjoy this episode, and please feel free to share it with your friends and family.
In this episode we discuss the Keto lifestyle and why following certain universal health principles will always lead to better health, whereas just trying to follow short term diets rarely, if ever works!
The book we reference throughout the episode can be found here:
https://amzn.to/2Ol5shx
Hopefully this episode was informative for you. For more valuable health information visit www.sarpychiro.com
If you haven't already, then please rate and review our channel on ITunes!
In this episode we have taken a collection of some previous Facebook Live videos we produced about all things fasting and detox.
Fasting isn't just a new fad, in fact the Greek Philosopher Plato was quoted as saying "I fast for greater physical and mental efficiency."
We hope you enjoy this episode, and hopefully it can help you in some way along your healthcare journey!
In today's episode we sit down with Jean from Skilled Touch Health & Healing in Gretna, Nebraska.
Jean is a wealth of knowledge in regards to health, with a special passion for women's health in particular.
Listen in to hear how her amazing journey brought her to this point of being able to help so many people live healthier, happier lives!
We hope you enjoy this episode.
To find out more about Jean and her facility, you can follow them on Facebook at https://www.facebook.com/skilledtouchhealth/
Or go to their website http://www.skilledtouchhealth.com/
No parent wants to see their baby cry endlessly for hours at a time. Yet approximately 40% of all infants will be diagnosed with infantile colic at some point.
In today's episode we discuss what colic is, what the potential causes are, and what the science shows are the safest and most effective methods for helping your little one get through their suffering.
Please share this with any new, or soon-to-be parents!
As always we hope you found this episode enjoyable and informative. Thanks for your attention!
Here is the study referenced throughout this episode:
https://bit.ly/33A4nr5
In this episode we interview Robert Lopez of Freedom Travel.
For nearly 20 years, Robert has been assisting people reach destinations around the world to create memories that will last a lifetime.
He isn't just your run of the mill travel agent, he is a dream maker!
We had fun recording this interview so we hope you enjoy it!
You can find Robert at the following places:
https://www.freedomtravel.biz
https://www.facebook.com/FreedomTravelOmahaLLC/
https://www.instagram.com/freedomtravelomaha/?hl=en