Simply Authentic: Recent Episodes
Simply Authentic
This podcast was created as part of a journey of discovering our truth within. Each episode covers various tips, lessons, and ideas, as well as the struggles and hurdles I’ve had to overcome while discovering the truth of who and what I am - my authentic self.
I believe that we all have the ability to create whatever life we desire. I also believe that one of the keys to doing this is through authentic action. When we act authentically, endless possibilities become open to us.
Cover art photo provided by KreativeHexenkueche on Pixabay: https://pixabay.com/en/users/KreativeHexenkueche-8926/ Support this podcast: https://anchor.fm/simplyauthentic/support
How many times a day to you look at yourself in a mirror? Do you love what you see? Even if you don't love all of what you see, do you love WHO you see? If you don't, do you know how to start loving yourself? Or do you even care if you love yourself at all?
Today I'm going to share with you the importance of loving yourself and how to start doing it or get even better at it. Because, if you don't, you will never be able to live the life that you so deeply desire.
This episode is a spontaneous creation, inspired by a moment of realization that I experienced just a little while ago. The expanded perspective that it provided me, I felt, was important enough that others may benefit from it as well. I hope you enjoy it.
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Life is limitless. What you are capable of accomplishing is limited only by the limits you create for yourself or that you allow others to create for you. Now, this doesn’t mean we don’t experience some ups and downs as we go through life. And for some of us, those ups and downs can seem a bit on the extreme end of things.
The story you are going to hear today is from a man who has experienced some rather significant ups and downs - to the likes of which many of us may have simply given up on life altogether. But instead of succumbing to depression, or discouragement, or having a bitter attitude toward the world, he overcame his obstacles with purpose and strength like never before.
His name is Legacy Patino and he’s with me today to share his story. At the end of the podcast, he also shares a very unique perspective that will give you something extra to ponder today. I’m excited to share his story with you and I hope you enjoy it.
To learn more about Legacy Patino or Limits Don't Apply, you can find him on Facebook, Twitter, and Instagram using @LimitsDontApply. You can also search for him by name through LinkedIn.
The Simply Authentic podcast is brought to you by EnerVibe, LLC. | EnerVibeLife.com
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Do you struggle with knowing what your passion is or what your purpose is in life? Don't. I promise you you have a passion and you just need a little help learning how to express it so that you can start experiencing more of it. In today's episode I walk you through 3 key steps to take that will help you to uncover your passion and to start living it more fully.
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I had the opportunity to speak with a young, female entrepreneur by the name of Lieba Bernath (Bernath Media). Lieba, though only in her early 20s, has managed to become a successful, Professional Video Marketer, and create a life she loves. It wasn't always so easy and in today's episode, you will get to hear her story of how she got to where she is today. At the end of the interview, she shares a few tips and we talk briefly about the impact of social media.
If you'd like more information, you can find her on social media under Bernath Media:
https://www.facebook.com/bernathmedia/
The following is a link to the article referenced in the episode:
http://bit.ly/ToHireOrNot
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This episode is a continuation of an interview I had recorded with a woman named Kristy Walsh (now Kristy Walsh Santos) where she shared her inspiring story of transformation and an amazing shift in perspective that has forever changed her life. However, there was more to the story that I didn’t have time to share in a single episode.
So In this episode Kristy and I talk about our power to create and manifest the life we want. We also discuss our views for where we think things are headed and how we can help future generations retain the information and the gifts that we were all born with. Portions of this interview left me speechless. I left the pauses in the interview, so you might be able to pick up on the times when I didn't even know what to say. Enjoy!
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Back in April I had the pleasure of interviewing a woman named Kristy Walsh (now Kristy Walsh Santos). Kristy was raised in Eastern Europe in a strict Catholic family. She has lived in the US for a number of years and like many of us, conformed to what society deems as the "normal" or the "expected" course for life. She experienced ups and downs in her life, but then, in August something happened that changed her life forever.
This is a story of a woman and her transformational shift in perspective that has changed her life for ever. She has broken free, and isn't looking back.
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This was an impromptu podcast that I recorded on my phone while sitting in my car at the school bus stop, waiting for my kids to arrive home. I had just finished with an amazing interview with someone for the Simply Authentic podcast. Her story was amazing to hear and there were parts of it that simply left me speechless. Today's podcast highlights some of my own moments of enlightenment through this incredible interview. I still get chills listening to this recording and I hope you find it just as inspiring as I did.
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It's been a little while since you've heard me talk on the Simply Authentic podcast. I have been incredibly busy and I can't wait to tell you what I've been doing!
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We all have been given the gift of intuition, but following that intuition or trusting it to lead you in the right direction isn’t always easy to do. For many of us it takes practice and it’s more of a learned skill. As children we do it without thinking. But somewhere in the process of growing up, we begin to doubt ourselves and forget how to listen for and follow our intuition.
Today I have a special guest with me, Scott Wanless, who has mastered the skill of listening to his intuition without questioning the information he receives. Because of this, he has had some rather profound experiences in his life.
I am excited to have Scott on the podcast today to share his story about how listening to intuition has changed his life for the better.
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There is a direct correlation between the energy you emit and everything else that you experience in your life. On good days you feel good. On not so great days, you don't feel like yourself. Your mood isn't the same. Your energy feels lower and your productivity level is also low, if not non-existent altogether.
In this episode, I share with you how I learned to harness my energy from within and how you can do it too to get more of what you want out of life.
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In order to grow, we must embrace change. To do that however, we also must face our fears.
Fear and change are two of the biggest stumbling blocks that we face when it comes to unleashing our passion and stepping into our own power. And I’m no different.
In today's episode, I share with you my story of how I've overcome my fears and started to embrace change in a big way - much bigger than anything I've ever set out to do before. At the end of this episode, you'll also learn of a special opportunity that will only be available for a limited time. So don't miss it!
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Before you skip over this episode thinking you don’t need to overcome ”laziness syndrome" let me ask you this:
What is the number one reason we don’t accomplish so many of the things that we say we want to do? Is it lack of resources? Is it because we’re afraid to take the leap toward whatever it is that we want? Is it simply a lack in confidence? Or maybe, just maybe, could it all boil down to something a lot more basic – the “laziness syndrome.”
Listen to today's episode to discover several ways that you can overcome laziness when it next strikes.
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We inherently know how to bounce back. But we aren’t really taught how to bring ourselves out of a funk intentionally. At times, a more deliberate approach is necessary and even preferred. In today's episode, I continue the discussion from last week as I share a technique for bouncing back deliberately. Start taking control of your life today.
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When we find ourselves in difficult situations, recovering from them might take some time. Bouncing back sounds like it should be easy enough to do, right? Just snap out of it. The reality is that we can’t. It’s more complex than that. In today's episode I talk about why we struggle to bounce back and how our emotions and the vibrational states we face on a day-to-day basis affect us. Next week, I'll be sharing with you a strategy that you can use to bounce back more easily. You can also use it to help others do the same.
Download the Emotional States diagram referenced in this episode here.
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For many of us, the idea of self-improvement brings up uncomfortable feelings and resistance. It feels like work and seeing the value or the benefit of something like it is hard to weigh. But we know it's a good thing. So how do we get past all of that and better yet, how do we know when we need to incorporate self-improvement into our life?
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This episode was inspired by some recent conversations that I had with friends and family today. It's all about how we can fuel our soul, almost without effort, and continue pumping higher vibrational energies into our soul on a regular basis. in this episode I also share a story about someone very dear and close to my heart, my brother, and how he took a leap of faith that has changed his life.
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There are so many ways that we can work toward increasing abundance and prosperity in our life, but why not have fun doing it? In fact, why not have fun with the whole family? This is a podcast episode you won't want to miss. Your inner child is waiting!
A copy of the book I reference in this podcast can be found on Amazon at http://bit.ly/AskEJH. (This is an affiliate link. If you decide to buy the book, please consider doing so using my link. It doesn't affect the price of the book for you at all, but in doing so you help to support this podcast.)
Share the fun you have with this game on the Simply Authentic Podcast facebook page
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After an event we often feel excited and ready to take action. And then reality sets in. You are bombarded with other tasks and reminded of your other priorities and responsibilities and the momentum you might have felt, starts to dissipate. So how do you keep it going?
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Today was the last day of what has been an incredible event. I can't wait to attend FHL 2020. Today's speakers really hit it off with some great messages and the grand finally is one I will never forget!
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This afternoon was amazing and it wasn't even because of the content from the afternoon. Listen to hear what has me so excited. The energy of this place is intoxicating!
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Wow! What an amazing morning! You've got to find a way to get here in 2020!
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Today is the 3rd day of this 4 day Funnel Hacking Live conference. In this quick episode I give a rundown of the various speakers that we'll be hearing from today.
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Another great day at FHL has come to an end and I still can't wait to see what the next two days will bring. The people you meet here are amazing individuals. Everyone has a dream, an aspiration, a goal and they're headed somewhere.
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Join me on my journey to biggest event of the year for ClickFunnel users. In short, this conference is basically a bunch of entrepreneurs that have all gotten together to learn from each other, to network, to grow, and to make a difference in the world. So far, it has been well worth the investment to be here.
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The morning sessions just finished up and it was an amazing line-up of speakers. I have gained so many ideas and knowledge for things that I can directly, and immediately, apply to my business to start helping more people NOW. I can't wait to see what this afternoon brings. It is SOOO worth the investment to be here. If you ever get a chance to come, DO IT!!
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Join me in Nashville, TN as I share bits and pieces of my journey to FHL 2019.
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And I’m off! I’m on my way to Nashville, TN for Funnel Hacking Live. It started out a little bumpy, but I made it!
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This week, I'm taking you on a journey with me to Nashville, TN for an event with Russell Brunson, the founder of ClickFunnels. Russell along with several other successful business men and women will be sharing their methods and techniques that have helped them grow their business. I am excited for this opportunity and I can't wait to get there. I hope you'll join me for the ride!
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I thought it fitting to talk about Love since yesterday was Valentine's Day. Dr. Gary Chapman's book, The 5 Love Languages, is changing lives all over the world. He's helping couples, families, friends, co-workers to finally communicate so that we all can feel more fulfilled. Listen to this episode for an exploration in the Five Love Languages and discover how to start improving your relationships. This book could be one of the most impactful books you ever read.
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Or my own personal reasons, I really needed to take a closer look at what causes me to fail when trying to get stuff done. As mentioned last time, humans are lazy, and stressed, but there has to be more to it than just that. So I took a deeper look and this is what I found.
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We all are required to juggle multiple projects and tasks at any given time. But there comes a time when everything that's on our to-do plate may just become too much causing mental anxiety. At a time when we need to be at our best, we all but shut down. So how do you pick up the pieces again? Listen as I share my methods for carrying on after being brought to my knees.
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This week I've been on a bit of a whirlwind. Between the headaches, the tiredness, the nausea, and some serious emotional turmoil, it has been hard to stay present to say the least. You may have experienced something like this too, even if you didn't realize it at the time. Learn how I cope through the various physical manifestations. It may just help you to do the same the next time you're hit with an energetic shift.
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Humans are lazy. It's in our nature. Scientists have studied this trait and found that we are predictable. When given a choice between something easy and something difficult, we will most often choose the easier route. So how does this affect our overall life path and should you care?
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When we are triggered we experience an emotional charge. We get all worked up and our emotions explode. When this happens, it can be difficult to take a step back to shift your perspective long enough to assess the situation and choose how you want to respond. In this episode I share with you a technique that can help you maintain control and release an emotional trigger before it gets the best of you.
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Like many of us, I was never taught how to recognize my emotional charge or trigger within my body, let alone what to do with it if I had. Many of the situations that trigger us as adults, do so because of things we experienced as a child. The key to overcoming these knee-jerk responses is by first learning how to recognize when they're happening.
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This is the final episode in a 2-part series on how to have difficult conversations. Yesterday we heard how to mentally and emotionally prepare for such discussions. Today we dive into what really takes place during these difficult conversations and how to apply the techniques to our everyday lives.
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At one point or another, we are all faced with difficult situations requiring difficult conversations. Ben Stickney knows this all too well and shares with us his method for handling difficult conversations so that both sides come out winning.
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We all face difficult decisions and sometimes those decisions first come from moments of elation and excitement. So what happens? Why do we backpedal into thoughts of fear and anxiety? Today's episode demonstrates this with a real-life example that most all of us face at some point in our lives.
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We all experience those days when nothing seems to be going right. Today was one of those days, but despite all that has happened, one lesson remains at the forefront of my mind. Staying present.
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Setting goals is a good practice in your day-to-day life as well as for your professional career. I've been working on some longer-term goals and came across a system for setting goals that I wanted to share with you. This system will help ensure that your goals are actually attainable.
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Sometimes all we need is a little shift in perspective to change the outcome of our day or week, or even our life. In this episode I explain how such a simple thing can have such a large impact as well as how you can create your own shifts in perspective.
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In my last podcast I share a story with you about my own healing journey through forgiveness. Today I share with you an exercise that you can use to experience forgiveness and healing in your life as well. The Power of Forgiveness is simply amazing. Use this exercise to experience that power for yourself.
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Forgiveness isn't about accepting what transpired. It isn't about simply choosing to "let it go." What takes place is something much more beautiful and inspiring. When we truly learn to forgive, it can have such a profound impact on our lives - often beyond what we ever could have imagined. Listen as I share my own story on the Power of Forgiveness.
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I took my dog for a walk today despite not feeling like I had the time to do so. One particular thought came to me and I wanted to share it with you because it deals with a fairly deep shift for me energetically it seemed relevant and worthy of being shared.
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What does “Think Positive” mean to you? Does it mean always see the cup half-full? Does it mean to bury negative thoughts? Positive thinking may not be what you believe it to be. Listen as I share a realistic perspective on positive thoughts.
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I thought it might be fun to hear from listeners as to the things you do to break free from the overwhelm and keep going when the pile before you seems too big to overcome. Share you thoughts by sending me a voice message at Anchor.fm/Jeneenstickney or visit SimplyYesMarketing.com and use the contact form to “share your thoughts.” I can’t wait to hear your ideas and methods!
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I took a walk with my dog the other day, as I often do, but as I began the walk I mentally decided that I was just going to enjoy the walk and see what things I could discover along the way. I never expected what happened.
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Join me for some hard-core DOING in this One Funnel Away Challenge. Hurry! Registration closes at 9pm EST on January 13th (Sunday). Register here: http://bit.ly/simplyyesofac
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Over the holiday I did a lot of reading and planning and I made a list of things that I thought could help me and others to make 2019 our best year yet!
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My husband, Ben Stickney, deals with extremely high-stress and heavy pressure situations at work. He's known for how well he responds to these types of environments. So how does he do it? Listen to this episode to learn what he feels are key ingredients to surviving a high-paced, high-stress role at work.
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Part 4 of the "Kiss Your Comfort Zone Goodbye Mini-Series (KYCZG for short). In this final episode in the series, we talk about how to make time to take action. If I can do it with my crazy schedule, so can you! I'll show you how.
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Part 3 of the “Kiss Your Comfort Zone Goodbye” mini-series (KYCZG for short). In this podcast we talk about expanding our actions and breaking down fears.
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Part 2 of the “Kiss Your Comfort Zone Goodbye” mini-series (KYCZG for short). Join me as we continue taking action by creating Objectives and brainstorming actions needed to achieve them.
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Part 1 of the "Kiss Your Comfort Zone Goodbye" mini-series (KYCZG for short). Join me for the first step in demolishing your comfort zone as we take a look at goals. We'll talk about what makes a good goal and what doesn't.
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Today is a sneak peek of the mini-series I’ve created around stepping outside your comfort zone. Listen for a sneak peek at some of the things we'll be covering and to find out if this is something from which you can benefit.
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Sometimes something so simple and seemingly unimportant can trigger an emotional response in us. Oftentimes that response is filled with frustration or anger or fear. Guest speaker Barret Hedeen joins us today to share his insights on how to let go of past grievances so that they stop triggering us in the present. To learn more about Barret, visit BarretHedeen.com or MiraclesU.org.
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Listen as I share a followup to my visit with Dr. Kagen, an Allergy Specialist. I have never wanted to go to an allergist because I wasn't interested in getting treatments for the rest of my life. Apparently, that's not what an allergy specialist does. At least Dr. Kagen doesn't.
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In this podcast I share with you a couple of the things going on in my life right now. I followup on the couch debacle from last week as well as share in my new Doctor visit that's taking place today. All just another day in my journey toward being authentic.
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Selling anything these days is no joke, especially when you're selling online. It's not easy to get people to trust you. It's even harder when you're just starting out. A recent experience of mine prompted me to share a secret with you that's like getting paid in gold by your customers. Don't miss it!
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Find out why we crave comfort foods - both healthy and not so healthy. And discover what you can do about it.
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This podcast is a continuation of yesterday's podcast about relinquishing control. I go into more detail about how I'm letting go of control of my book writing and just allowing it to happen. I share thoughts and ideas on how you can relinquish control to experience more growth in your life as well.
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I think my sister and my husband would both laugh at the fact that I'm talking about this topic in a podcast. I have a fair amount of control issues. But I'm aware of them and I am making changes to help release some of that control. You can do the same.
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Experience growth when you do something you might not normally think to do. Listen as I share my own experience of growth by working outside my comfort zone to do something I never thought I'd do. The rewards are totally worth it!
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Self worth is something I have struggled with all my life. Getting to the bottom of the the limiting pattern of belief behind it all takes some work. In this podcast I talk about why we have limiting beliefs and how to start getting to the bottom of them.
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If there is one thing that I'm horrible at doing, it's making time for myself and giving myself downtime. Downtime is important, but I'm not very consistent with it. My excuses for not doing it are interesting, too - well actually they're kind of pathetic. What's your excuse?
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I've been doing some research on the "Empowerment Movement" and I was disappointed to see that it was so limited, focusing only on empowering women. Call me naive if you like, but I think we should be looking at a bigger picture when we talk about "Empowerment."
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Today is what we have come to know as "Giving Tuesday" and for today's podcast, I share with you a simple method that you can use to change your life which will, in turn, allow you to give more freely to others as well.
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We've all been there - moments when we can't seem to concentrate on anything and we're feeling like we're being pulled in several directions at once. In this episode, I share a couple of methods to help you find focus even when it seems impossible to do so.
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I hope you enjoy the holiday! We'll be back next week with a discussion on how to find focus even when it seems impossible to do so.
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Science and Metaphysics join forces when we talk today about the Sympathetic vs. Parasympathetic Systems as well as the lower-brain vs the higher-brain. Learn how to activate your higher-brain to reduce anxiety, stress, and allow for more rational thinking using these simple Polarity techniques.
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During the holidays, we are bombarded by high levels of stressful or anxiety-filled emotions (and therefore energy). Whether we are emmitting the stressful energy or whether we're absorbing it from others, there are some simple techniques you can use to filter negative, or non-native energies from your space.
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If you had to come up with 10 days worth of podcast materials, or blog posts, or videos, how would you do it? I share my techniques for coming up with topics - it's not as easy as it sounds... or is it?
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How do you handle the little voices in your head? Do you listen to both sides before making a decision? Does one of them seem to have more weight than the other? Listen as I tell my own story about these two voices and how I've learned to tell the difference.
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Yesterday we talked about how you can start to hone in on finding your Authentic Self. Today, I dive a little deeper on the topic as I share my own story and how you can use a simple trick to uncover your own life purpose, quickly.
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I'm 40 years old and I am really just beginning to truly hone in on what makes me tick - that thing that burns passion into my very soul. In this episode, I share a trick that I learned from Mike Michalowicz in his book "The Toilet Paper Entrepreneur." Funny name, but such a great book. Tune in to learn how you can apply this same trick in your life to uncover more of your Authentic Self.
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After delaying my own podcast from last week, it dawned on me that I had procrastinated. But in this case, was it a good thing or a bad thing? Listen as I explain what I learned in the process.
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It feels good to procrastinate, but the benefit is very short-lived and causes a domino effect in our bodies that we'd be best to avoid. I try not to get too deep into the science behind it all, but I do go into depth on the tools I use to help get myself out of a slump.
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It was a day full of the unexpected...
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You’re a week into the new project and you already have doubts about continuing. Your head is telling you to quit. How do you find the motivation to continue? Listen as I share my own techniques for boosting and maintaining motivation.
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In this podcast I talk about a couple of the authors that I’m currently reading and recommend.
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Your life Purpose is a living, breathing entity that shifts and changes with you. In this episode I talk about my journey toward my life purpose and how you can use the lessons I’ve learned to find your own.
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Have you ever noticed how some of our best epiphanies happen when we’re least expecting them? Listen to this podcast to learn why this happens and how to create more of these breakthrough moments.
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We all do it. We all have limiting beliefs that keep us from moving forward. Listen to learn what you can do to get beyond your thoughts. And I’m not talking about meditating, though that would help.
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Have you ever felt like you were invisible or like other people never listened to you? Learn how I overcame this issue.
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Have you ever gotten upset by something or felt sick to your stomach because of something? Of course. We all have. Listen as I talk about what causes it and what you can do about it.
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My journey and how I got to where I am and why I do what I do.
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