Healthy Eating Bowl-Learn to Eat your Best: Recent Episodes
Dilshad Mohammed
Welcome!
Thank you for visiting my Podcast! I am Dilshad Mohammed, a Nutritionist. Dilshad’s nutrition podcast aims to provide evidence-based nutrition information that keeps you healthy.
QUALIFICATIONS • M.S in Applied Nutrition-University of New England, (US) Expected Fall- 2021 • M.D-Alternative and Complementary Medicine and Medical Systems.
CERTIFICATIONS • Controlling Your Blood Pressure-Harvard Health Publishing • Kidney Health Coach • Nutrition and Health Bundle-Middlesex County College • Nutrition and Cancer- Wageningen University • 6 Week Plan for Healthy Eating-Harvard
Weight management and weight loss:
Why is it harder to lose weight as you get older? As you get older, you lose muscle. This has a bigger impact than simply losing muscle definition and tone. Muscle actually burns more calories than fat, so having less muscle means it's harder to use the calories you're eating.
Some interesting facts on store-bought fruit juices.
- Does 100% fruit juice still have sugar?
- Is eating whole fruit that much better than drinking fruit juice?