My Little Anxiety Show: Recent Episodes
Jay M
An unscripted, personal perspective on how to live with anxiety and depression.
I’m a 40 year old, freelance videographer, husband and father of two young boys. I’ve achieved a number of successes, but have also experienced spiralling lows (chronic anxiety, anorexia, depression, addiction).
These episodes reflect my current life and the continual journey toward self improvement. It’s not fancy. I use an iPhone and speak from the heart.
This podcast is dedicated to my two boys, as well as you!
—————————-
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
PLEASE NOTE: If you’re in a bad mental space and require immediate help. Please call 1-833-456-4566 (Canada), or 1-800-273-8255 (US).
In this episode I cover Step 2 in the road to mental health and addiction recovery. These steps are different for everyone, but they have helped me.
In this episode of My Little Anxiety Show we talk about why I decided to get help and where I turned to seek mental health support. Please leave your thoughts and comments. Also contact me at anxietyshow@gmail.com
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Still missing, wanting, seeking, missing my true calling?
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Appreciating the tribulations of your ancestors.. and discovering your "end-bad guy."
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Everyone has one… understanding your dark side.
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Geez, another anxiety attack?! This is how I’m powering through it.
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Part of growing is the process of ‘continually’ assessing your situation, feelings, communication (personal and with others), influences.. the list goes on. Self assessment can be very difficult when we’re experiencing an overload of stress.
Where do you find the motivation to “push forward” when experiencing depression? Once you take strides to make changes in your life, you need to set some goals, objectives, act on them.. and continually ‘push’ forward.
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Opportunities will arise once you begin to actively make changes in your life. Some of these opportunities will be small, some will be large.. some might not even seem like opportunities. Start saying, “yes” to events, offers and invitations that come your way. *Safety first though.. I’m not condoning extreme sports, pyramid marketing groups, cults or getting into cars with strangers.
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Let’s start 2022 with… a goal to try and enjoy life.
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
The final segment of my super subjective and personally crafted 5 part series, “How to be a good person.” Anxiety and depression can be subsided by balancing personal focus and focusing on helping others. This is the last segment of this series, but the most helpful tip.
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Everyone’s battle with anxiety and depression is unique. Some of my discussions / tips / practices might not be applicable to you, specifically if you’re experiencing abuse. Please be sure to seek help from qualified people to help you through the process of overcoming abuse.
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Part 2 of my, “To Be a Good Person” series. Two magic words that can create a karmic change.
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
What does it take to be the ideal, “Good Person”.. Part 1.
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Quick story about a new, mysterious, secret friend that randomly called me today. PS - Sorry for the distracting noise of my portable heater in the background.
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Current thoughts on life, universe and randomly bumping into a neighbour while out for a jog.
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Sharing your story is difficult, here are some tips for opening up and making that first move.
Turning 40 has welcomed a lot of reflection and uncertainty into my mind. But, I’m trying to remind myself of the simple things to help create appreciation in a time when I’m wondering, “What’s the point of all this..?”
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Tired of listening to “gurus” give life advice? Don’t pressure yourself to be perfect. Nobody’s perfect. Just focus on being a good person. The cover photo is of my 2 boys climbing on an old anti-aircraft gun from WWII. Remembrance Day is a big deal with me, so I brought my boys to the annual remembrance service. They didn’t understand it, but they loved it because they could tell how much it meant to me.
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
I’m feeling good with the help of these three things. Cover photo is of the annual haunted house I host in our townhouse complex.
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
My 11h podcast, but feel it should be the first people listen to! It’s a great starting point for someone battling anxiety and depression.
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Woke up frustrated and dealt with it. Here’s my process. Your thoughts are completely relevant!
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Important things to consider when mingling, networking, socializing in an extended COVID world. Cover art is of Captain Black Beard.. don’t turn into him.
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
My 3 wishes and possibly yours to?
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Are you in deep? Will you ever see the light? I’ve spent the last 3 weeks of revolving state of anxiety and depression.. The last 5 days especially have been dreadful. But, I’m digging through the old tool kit and trying my best to work understand / appreciate these emotions. I’ve seen glimpses of light! It’s working.
There’s a specific mind-set that accompanies anxiety and depression. It’s worth trying to fix it.
If you have any experiences, tips or would like to share your thoughts, please message me at: anxietyshow@gmail.com
Do you remember your first attack? Here’s my story, as well as what triggered it.
If you would like to share your story, email: anxietyshow@gmail.com
Welcome to my new series on living with anxiety and depression. This is a quick introduction on what’s to come.