The Lunch Squad: Recent Episodes
One Kansas City Radio
The Lunch Squad celebrates 6 years on the air with returning guest A. L. Johnson as they discuss the serious issue of men's mental health while having some fun along the way.
TJ Roberts from Kinship Cafe visits The Lunch Squad but can he convince LoRay to try his first sip of coffee.
The Lunch Squad sits with Sha Sparks of The Sha Sparks Show as she visits from Florida and discusses life balancing multiple podcasts and being an entrepreneur.
It's all in the family for the Lunch Squad as fast rising KC visual artist, and cousin to LoRay, Anita Easterwood visits the show to discuss her art and what inspires her work.
Financial education takes center stage as members of the Brett Reid Group join the Lunch Squad for a poignant chat about saving for the future among other subjects. Also, LoRay gives us a special announcemnent.
The Lunch Squad brings in 610 AM's Jay Binkley to talk about the upcoming Chiefs season as training gets under way.
Chris Dunlap returns to the Lunch Squad to talk about his work co-founding the Nu Wall Street app, give some investment tips, and even join in on the fun of Random Thoughts.
First show since 2023, the Lunch Squad takes some time to address the mental health issue.
The Lunch Squad talks with Alex Whirley and Coach Smiley of Kansas City's women's football team, the KC Force.
Do-it-all mother of 3 LaTisha Randolph joins the SQUAD to discuss the latest topics including Kirk Franklin, the WAP performance at the Grammys, NCAA disparity of women and men sports and so much more
The SQUAD jumps into the latest topics as usual including the new stimulus package that was passed, how they feel about masks mandates being lifted, Megan Markle's interview, Coming 2 America and soooo much more!
Athletic Trainer of the Kansas City Chiefs Tiffany Morton joins the Squad to talk about her historical experience in Superbowl 55. She also joins in on Random Thoughts, hot topics, women proposing to men, dr suess, and more
Join into the weekly discussion with the entertaining Lunch Squad Radioshow that is broadcast LIVE every Friday at 11:30 am cst on 100.1 FM and the One Kansas City Radio app and onekcradio.org. This week they discussed topics such as Tiger Woods, the NBA logo, K Michelle, Cam Newton and the trash talking athlete at his camp and so much more
Take a listen to this intriguing episode featuring Alex Whirley as the Squad discusses Valentine's Day and dating from a woman's perspective! They also discuss the stock market fiasco involving Gamestop and Robinhood app and tips of the industry
Ray and Lue are at it again! You don't want to miss the crazy things discussed in Random Thoughts segment that is growing in popularity. Is calling women a female derogatory? They also discuss how 2020 has affected everyone and what kind of year it has been.
Your one stop shop for entertainment and knowledge is The Lunch Squad. This week the squad discusses topics such as passing of Alex Trebek, favorite gameshows, drums or flats, the Spice Girls, do you jinx yourself and so much more
Listen to this week's interesting thoughts in Ray Random Thoughts. The Squad also discusses this stressful election process, investing in yourself heading into 2021, Lashana Lynch being 007 and so much more
Another exciting episode with the Squad. Tune in to hear the latest topics and chime in with Ray's Random Thoughts and share what you think. Also, don't forget about Tips of the Industry so you can improve your brand and get real estate tips for home maintenance this winter.
People volunteering to get injected with corona virus? 50 cent being used? How do you like your chili? Is the coach wrong for being caught in bed with a younger female? All of these topics and more discussed in this entertaining episode of The Lunch Squad!!!
This episode Ray and Lue go over some latest news and developments of Breonna Taylor case. They also cover random thoughts such as sleep deprivation, do people do business with people based off of appearance, going bald, do you belive in aliens and more!
The Lunch Squad is excited to have paired with prominent Black Male Educators to address the social landscape of Black and Brown people in the education system. This is the start of a series to bring more awareness to the challenges and solutions that are being faced on a regular basis!
Another jam packed episode that you surely enjoy!!! Lue was FINALLY right about something. Tune in to find out what it was about. Also, we share our thoughts about Breonna Taylor, marriage, men having baby fever and so much more
The SQUAD has an exclusive interview with Guys Snacks who are locally owned in Kansas City. LoRay and Lue also discuss topics such as Tik Tok, Cardi B files for divorce, drinking wine and so much more
All parents can relate to the challenges of remote learning as Ray shares his journey. Also valuable information dropped during tips of the industry segment. The Squad also share their thoughts on the boos at Arrowhead stadium and other hot topics
The Lunch Squad Interviewed Brittany Clemons from Guys Snacks to discuss all things potato chips plus discussing the removal of the hot platform Tik Tok
The Lunch Squad shares thoughts about the passing of Chadwick Boseman. The Squad also discusses the ideal sleeping environment, $2000 phone, Dr Dre's ex-wife wants 2 mill per month
This show was on a special day. . .Ray's Birthday!!!! We discussed weekly topics as usual including the whole discussion around the WAP song by Cardi B and Megan, tips of the industry, brand awareness
This is a must listen! Ray and Lue share insightful tips of our respective industries such as branding tips for your businesses! Also we go over this week's hot topics such as Traci Morgan's wife getting half of settlement money, Ellen bullying on her show and much more!!!
Actor/Comedian and KC native Reggie Flenory is back home during the pandemic and stopped by the show while he is in town. We discussed the new lawn care business he started, what life is like as a comedian/entertainer during the pandemic and so much more!!!!
The do everything lady Alex Whirley stopped by the show to talk about all that she has going on including gearing up for the women's football league. And as always check out the interesting conversations in Ray's Random Thoughts
Ray and Lue discuss the state of America amidst more racist acts and what their thoughts are going forward, are the protests effective? Is voting effective? Let us know if you agree or disagree
The award winning meteorologist for Fox 4 in Kansas City joins the SQUAD via Zoom to talk about her background and experiences
Ray and Lue discuss the state of the country, also listen and choose which side you are on with this week's Team Ray vs Team Lue
Bonus edition of the show. We had the privilege of interviewing Dr. Keith Jones who was just announced as the new principal of Platte County High School in Platte City, MO. He is also the first Black principal at that school and has already encountered a racially motivated incident. He joins us to discuss his journey and how he is handling the incident
Chris "Heartwarrior" Williams returns along with Esports owner Brandon Williams to discuss their latest endeavors. Brandon has a sports bar/gaming lounge that is growing in popularity and Chris is releasing a book. Of course, they join in in Ray's Random Thoughts and sharing their views of the Corona virus.
Model/Rapper and Cook Chef Mias stopped by the show today to share his story of how he overcame depression and insecurities to become a model. He also joined in on Ray's Random Thoughts to discuss sushi, liking your own Facebook status, hypnotizing, pain, headaches and more
David Jordon, owner of The Dispatch Post USA newspaper stops by the show to share his story and background of taking over his family business and of course he jumped into some topics with us
Freelance Rockstar Julie Cortes stopped by the show to share her knowledge and expertise. She has built a freelance business as the Founder of the Freelance Exchange and is also an adjunct professor at the Kansas City Art Institute. Of course, she jumped in with Ray's Random Thoughts and hot topics for the week
Professional Baseball Player and Kansas City, KS native Marcus Smith joined the Squad to discuss his path and journey to the pros and of course jumped in on topics such as Valentines Day, Snoop apologizing to Gayle King, is paying for dinner with a giftcard acceptable
Comedian Reggie Flenory came into Kansas City to attend the Superbowl Parade for the Kansas City Chiefs! A clip of this interview was featured on the live broadcast with guest Dezman Moses. . .here is the full interview about his experience as he camped out the night before!
The Kansas City Chiefs just won Superbowl 54 so we brought on former Chiefs player Dezman Moses talk about the win and all things Chiefs! We also discussed the Gayle King interview that is sparking controversy, the halftime show with J-LO and Shakira, Eryka Badu is planning to release an incense scent that smells like her "woman part"
The Squad is hurting after the death of Kobe Bryant. So we called on past guest who lived in L.A. while playing at UCLA Jaron Rush to share thoughts of Kobe, the impact he had on us, where we were when we heard the news and what we thought about his legacy and #girldad movement
Sports radio 810 Sports reporter Darren Smith returns before he heads to Miami for the Superbowl featuring the Kansas City Chiefs. We discuss the big game and random topics such as returning $43k found in a couch, would you take a male birth control, would you ride in a driverless car, and so many more
Rapper Chief Vez stopped by the show to discuss his music and background as well as discuss other topics including Lil Boosie wearing a black greek shirt, was he wrong? Also are you an ice muncher, restuarant employees not washing hands, returning packages, asking for help when shopping
Dynasti Apparel, The sponsor for The Lunch Squad is back!!! We discuss Christmas traditions such as wrapping gifts, telling kids about Santa, and so much more!!!
The versatile musician, rapper, emcee, trombonist, producer Kadesh Flow stopped by the show to talk about his numerous endeavors! He also dropped a dope freestyle LIVE on air!!!!! Of course, he discussed this week's hot topics including the petition against Michael Vick, Lizzo twerking at Lakers game, TI handling of his daughter and soooo much more.
ESPN and Sports Radio 810's host of the 'Ship Darren Smith joined the Squad to talk all things that happened in the past week in sports including Colin Kaepernick's workout and Thanksgiving traditions!
The Hilarious fellas of HASH Brotatoes came back to visit with the SQUAD so you know it was a funny episode. LoRay and Lue performed better this time with the trick questions but still got stumped at the end. Listen and see if you can solve the riddles before LoRay and Lue!
Two phenomenal women joined The Lunch Squad to talk about their individual and joint endeavors. Wanda Jae is a singer, songwriter, entrepreneur and Mysterious is an author, poet, and artist. The ladies talk about how the challenges of their past have helped mold and sculpt them into the influential people they are today! And of course they debated hot topics as usual with the Squad
Paul and Chris stop by the show to talk about their entrepreneurial endeavors and how people need to be intentional about their direction and actions in life. They also joined in on topics such as singer Tank's controversial statement, should Mahomes be practicing, KU vs Mu rivalry being renewed and so much more
Robin Lucas, Boys Head Basketball Coach at Central High School in Kansas City, returns to fill in for LoRay. He joins Lue in discussing a bunch of hot topics including Jason Weaver, singing voice of Simba in the original Lion King movie, kids cursing, their basketball playing days, halloween spirits and so much more
Prodigy artists stopped by the show to discuss topics as usual. Check out some hot music from these rising stars with an exclusive LIVE performance!!!
Jesse Jiles, founder of Dynasti Apparel, joined the show to talk about his inspiration behind his clothing line and of course jumped into hot topic as usual including Amber Guyger receiving hugs after sentencing, October is breast cancer awareness month, Uncle Luke vs Jay Z, wearing white after Labor Day and so much more!
Music Artist Kemet the Phantom stopped by the show to share his music and inspirations as well as discuss topics such as the Free the nip movement now legal in 6 states, should kids eat before dad at a meal, and so much more
DJ Aimez stopped by the show to talk about how she got started being a DJ and the challenges she faces being a female in a male dominated industry. She also discussed hot topics like we normally do such as is going to college worth it, a 74 yr old mom and 78 yr old man have twins, how many times is too many to get married, and more
Central High School Head Basketball Coach Robin Lucas stops by the show to share his story and how he got the position of new head coach as well as discuss the latest topics with The Squad!!!
Tech Expert and KC Top 50 people Burton Kelso stopped back by the show to talk data breaches and cyber scams and how to protect yourself. Also discussed topics such us women proposing to men, the food wars, should starters play in NFL preseason, Andrew Luck abrupt retirement, giving money to mother of your child and she shares it with her other children, and more!!!!
Singer, songwriter, Grammy nominated Producer Jo Blaq stops by the show to talk about his start in the music industry and his big breakthrough working with Ariana Grande. We also talked about other big artists he has worked with, his sports background, his new plant-based nutritional journey, Jay Z and the NFL and so much more
Fitness guru Terri Allen has been all over the news stations in Kansas City sharing her expertise in health and fitness. She stopped by the show to talk about how she has built her business and of course discuss weekly topics such as the Rich Paul rule, vegan lifestyle, health and nutrition, and more
She's baaaaccckkk! The last time Hilary Muehlberger was on the show she was the first Ms. Wheelchair Missouri. . .now she is back as the newly crowned Ms. Wheelchair America! She stops by to share with us her journey and also discusses other topics such as The Lion King, restaurant etiquette, going to the movies, a man climbing a building to get to his mother, parents putting tape on their kids mouths, etc.
LoRay and Lue discuss and debate the hottest stories of the past week including the Faceapp explosion and Chiefs star receiver Tyreek Hill not being suspended as well as expectations on your 1st date with someone and more. . .
sSteve and his son Payton stop by the show to talk about about Payton's S.T.E.M. Nerf Battle being held on Julyl 20th in Kansas City. . .we also discuss topics such as Black Ariel, S.T.E.M., and the ongoing Tyreek Hill situation
Coach Burgette stops by the show to talk about his basketball days and coaching experiences as well as chime on weekly topics as usual
Rising hiphop star Marley Young joined the Squad to talk about his smash hit Drip Crip God thats in heavy rotation and other weekly topics going on in the world. And maybe a collaboration is in the works for The Squad to be in his next music video!!!!
local artist Kidkc joins the Squad to discuss latest topics and share his story of trying to get his music out and what inspires him
This episode featured a 2 time felon who joined the Squad in debating the latest topics and also shared his story of being shot, being in jail, having 2 heart attacks and yet still persevering to turn his life around and is now an entrepreneur and promotes positivity
This jam packed hour featured Businesswoman/Entrepreneur Aaron Fulk as she chimed in on the most recent pop culture topics including the backstory to the hit Old Town Road song, When They See Us, and abortion as well as her own personal experience in an abortion clinic
Personal Trainer Deon Cummings stopped by the show to go over his personal journey to becoming a trainer and of course discussed weekly topics like always. Make sure you take a listen!!!
Luke stopped by and shared some captivating info about starting a business and becoming an entrepreneur. He also joined The Squad in discussing topics regarding new stories in KC and the controversial abortion laws! Tune in to find out what the fellas had to say
Kansas City Sports Legend Kareem Rush joined the show to discuss various topics such as vampire facials, how much water you should be drinking, nba news and so much more. The former Pembroke Hill, Missouri Tiger and LA Laker star also opened up about his ascending singing career and his new album about to drop!
This show featured our guest host Jason Joseph who joined and discussed controversial topics such as the Ayesha Curry statement that set the internet ablaze, Avengers End Game and Game of Thrones reviews, first time in history 3 black women won the 3 top pageants in the US at same time, and much more. . .
Shala is the Owner and Founder of Nefer Amore, an earth-based handmade skin care company. She joined in on topics covering current events such as the Tyreek Hill situation, Beyonce Netflix special, the future of flying with your drivers license, a rumor for IOS 13 and the ipad, and of course her company and knowledge on skin care
Whitney Prim, Owner and Founder of Nikki-G's SoulQ Birstro, stopped by the show to discuss topics such as Tiger Woods, Russell Wilson being highest paid NFL player, Tyreek Hill at Chiefs workouts, women in sports fighting for equality and so much more. . .
Personal Fitness Coach Candice McField stopped by as a guest host to discuss topics such as Nipsey Hussle and a meatless burger at a major fast food chain, as well as share some of her expertise in fitness. She also has a recurring appearance on Kansas City's Fox 4 News named Conversations with Candice.
Newly crowned Ms. Wheelchair Missouri Hilary Muehlberger stopped by The Lunch Squad to share her moving story of how alcoholism lead to a life changing car accident that paralyzed her from the waist down and how she is using that experience to spread a powerful message to everyone else. And yes, she was just crowned the first Ms. Wheelchair Missouri and will be competing for Ms. Wheelchair America very soon
America is one of the unhealthiest countries in the world. Many people are adopting a vegan lifestyle to help lead healthier lives. Tune in to hear how Kimberly Vincent went through some health scares and going vegan changed her life. LoRay also shares some staggering statistics that will change your life!
This episode features Chef Shawn who brought his signature barbecue sauce and discussed the latest topics with The Lunch Squad
This episode started with the ongoing debate about LoRay liking to eat chocolate chip cookies WITHOUT the chips, which set the tone for the other heated discussions of topics such as Colin Kaepernick wiinning his collusion case against the NFL and high end luxury brands exploiting blackface
Much love to Jermaine Wilson for stopping by the show and sharing his testimony of how he was once in prison and is now the Mayor of Leavenworth, KS! His story has made national news and even CBS did a special on him! So proud of this amazing man and how he has turned his life around
This episode features the hilarious sketch comedy team H&SH Brotatoes! You have seen their videos all over social media and one of the members named Mike stopped by to give us a little insight into the group and how they got started and where they draw their inspiration for their content. He also brought us a few trick questions similar to one of their videos so check it out and see if you can guess the correct answers before LoRay and Lu
This episode of The Lunch Squad featured Kansas City Power 50 Burton Kelso, who is the Chief Tech Expert at Integral. Burton is regularly seen on all the local news stations and other media as he shares tech tips and advice. On this show, he shared some helpful tips with social media including Linked in, right before we all geeked out about superheros and movies!
Much love to the big homie Xta-C aka Mr So Heavy for stopping by the show! We had a lot of fun talking about his career and how his hit track "So Heavy" is still bumping hard. He also dropped an exclusive, never been heard before track called "Crush On You" which will be on his new album Legend in da Game!
On this episode of The Lunch Squad we chopped it up with Reggie Flenory who is a comedian living in California but a Kansas City, KS native. We got down to why he chose comedy and some of the struggles of being a comedian. He also shared his perspective on incidents involving fellow comedians Kevin Hart and his personal friend Tiffany Haddish!
This episode of The Lunch Squad features Kansas City native and Clinical Research Associate Eric Dickson. He shared his experiences and shared some advice on what our community should be looking out for in the clinical world. We also discussed our top topics of 2018 and what we have planned for the New Year!
Listen to the truly inspirational story of a man that was told 25 years ago that he only had 2 weeks to live! He has overcome so many obstacles and is still full of life while being an amazing husband and father! He is undoubtedly a walking testimony!
This episode of The Lunch Squad features an announcement about the reality tv show LoRay will be appearing on as well as our musical guest, female rapper TK Lee and her testimony about how she overcame depression and suicidal thoughts!
This episode of The Lunch Squad features an interview with Food Network's Cutthroat Kitchen winner Chef Shanita as she explains how she got into the culinary arts and the discipline it takes to be an entrepreneur