The Ricky Long Podcast: Recent Episodes
Ricky Long
I help Fitness Professionals run successful businesses.
The Ricky Long Podcast by International Fitness Entrepreneur Ricky Long answers your questions and interviews fitness leaders on training, nutrition and mindset. Ricky is a fitness industry expert having been helping people achieve their fitness goals since 2002. We talk everything fitness, business and group exercise to help you on your fitness journey.
210 - Hattie Pearson "my first Triathlon 70.3 with Outlaw Triathlon"
Hattie Pearson: Hits Radio Dynamo and Triathlon Trailblazer
Hattie Pearson is a force to be reckoned with, both behind the mic and on the racecourse. As a vibrant Hits Radio DJ, she captivates listeners with her infectious energy and impeccable music taste. But Hattie's talents extend far beyond the airwaves. She's also a passionate triathlon enthusiast, conquering the toughest challenges with grit and determination.
When she's not spinning the hottest tracks, you'll find Hattie training for her next race, pushing her limits in swimming, cycling, and running. Her dedication to both her craft and her athletic pursuits is a true inspiration.
Join Hattie Pearson as she takes you on a journey of laughter, hits, and incredible feats of endurance. Get ready to groove and witness the unstoppable spirit of this multi-talented dynamo.
The Ricky Long Podcast Sponsored by https://www.instagram.com/motionfitnesseducation/
209 - Les Mills Instructors Make The Best PTs
https://www.instagram.com/motionfitnesseducation/
207 - How Much Can A PT Earn?
Online PT or Gym Floor PT?
Many people want to enter the industry but aren’t sure which route to take.
Ricky shares some Pros & Cons of each
What is your experience of either?
https://www.instagram.com/motionfitnesseducation/
206 How old is TOO Old To BE A PT?
If you wish to watch this you can see it on here on Instagram - https://www.instagram.com/reel/CrykQkUI-w8/?utm_source=ig_web_copy_link
BODYPUMP 124 - That London Filming
In this episode, we showcase 5 presenters from BODYPUMP 124 filming.
Martha Cooper (06:00) https://www.instagram.com/marthacooper5/
Casey Guadagnini Lockwood (23:00) https://www.instagram.com/casey_g_lockwood/
Bronté Terrell (44:00) https://www.instagram.com/bronteterrell_/
Shaun Mckenna (1:07:00) https://www.instagram.com/shauniemac94/
Luigi Scialò (01:33:00) https://www.instagram.com/luigiscialo_/
And as a BONUS
Les Mills CEO Clive Ormerod (01:55:00) https://www.instagram.com/clive_ormerod/
You can watch/listen this on Spotify and listen audio only on iTunes.
Ricky Long
204 Coaching On The Gym Floor & In Classes
https://www.motionfitnesseducation.com/
https://www.instagram.com/rickylong42/
203 - 5 Quick Wins To Improve As A PT & GFI
Short 15-minute solo episode where Ricky chats 5 Quick Wins To Improve As A PT & GFI.
https://www.motionfitnesseducation.com/
https://www.instagram.com/rickylong42/
202 - 5 Ways To Teach Better Les Mills Classes
Short 15-minute solo episode where Ricky chats 5 Ways To Teach Better Les Mills Classes.
https://www.motionfitnesseducation.com/
https://www.instagram.com/rickylong42/
BONUS - The 1 Thing You Need To Know About Les Mills Module Training with Ricky Long
Quick bonus episode here updating this content from a previous podcast recorded in 2019
This podcast is for anyone doing a LM Module in the near future.
Ricky https://www.instagram.com/rickylong42/
#201 Les Mills LIVE Filming London 2022
A 54-minute podcast to direct a 42-day event which took years of planning and several thousand people to make happen!
Includes a short Q&A at the end.
My experience of Les Mills Live.
Grab a Coffee
Podcast Sponsor - www.motionfitnesseducation.com
#200 Bevan James Eyles “I Will Make You Passionate About Exercise”
Bevan is an Author, Coach, International Fitness Presenter with Les Mills, Musician and an Ex Competitive Ironman Athlete.
In this podcast, we chat about Ben’s new book “I Will Make You Passionate About Exercise” and direct some of the key learnings within the book and where the inspiration came from
“The fitness industry is really good at getting fit people fit, but we can fail at getting non exercisers to even start getting fit”
You can follow Bevan here - https://www.instagram.com/bevanjameseyles/
You can check out the book here - https://rickylong42.krtra.com/t/eoDyl4dSKRdT
You can support the podcast here - https://www.rickylong.com/podcast
#199 Outlaw Full Distance Triathlon
Last year's podcast - https://open.spotify.com/episode/5nAMvkA3GUxGmkulmxLSAk?si=76e379d52d1b4518
Outlaw Mass Start Video - https://www.instagram.com/tv/Cghs3cHP4v5/
Medal image - https://www.instagram.com/p/CgcDsBSDfPa/
Motion Fitness Education - https://www.instagram.com/motionfitnesseducation/
198 5 Les Mills Instructor Teaching Hacks
In this 10 minute podcast I share 5 Les Mills Instructor HACKS which will help ANY Instructor in their teaching.
Podcast sponsored by Motion fitness Education who are a Training Provider for Level 2 & Level 3 PT Diplomas.
https://www.instagram.com/motionfitnesseducation/
197 Belfast Marathon
The Podcast is back! Look, no big promises here or "this is what is coming"
I took a break because other things needed to take priority. I'm now doing pods again because they are fun.
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Strahclyde Marathon https://open.spotify.com/episode/3JkIexUx0xDDlSuKnRiBPB?si=29abcebeb11e4172
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Ironman https://open.spotify.com/episode/5nAMvkA3GUxGmkulmxLSAk?si=5066b36da9314656
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IG post https://www.instagram.com/p/CdDX2Oxjak-/?utm_source=ig_web_copy_link
196 My New Job
I have been working with a new company for nearly 2 months. In this episode I share 5 things I love about the new Job then some playful questions from Instagram!
Project Me - https://www.project-me.club/
#195 Chris Ward
Chris back on the podcast again!
We chat about training, hybrid training, nutrition, fat loss, covid, Les Mills, My New Job,
AND we play a GAME!
Follow Chris here - https://www.instagram.com/p/CWq5P6RMO9h/
Project Me - https://www.project-me.club/
194 Matt Stevenson Ironman Learnings
Matt shares is learnings upon completing Ironman Mallorca
He has already raised over £7K via is just giving page here for Cross Roads https://www.justgiving.com/crowdfunding/matthew-stevenson?utm_id=108&utm_term=8P6pyBbZJ&fbclid=IwAR0LDcpFz0ep-BFerC5iBygtQmg9zCZWJnOw2tly23f_x4t-e2_f_-Pa7Qc Crossroads Care Staffordshire is a leading provider of support for home carers and the people they care for in the region. As a charity, we care for people, not profit. Our care support staff love their work. They understand what carers, and those they care for, need and feel. They know the simple things that really matter, they do the hard jobs with a smile and they take pleasure in fitting into family life.
193 Q&A from the Gram
Simple podcast taking questions from my Q&A feature on my Instagram.
For all coaching enquires check out - https://www.project-me.club/
Recommended development points for Les Mills Instructors?
Ever get lost in Choreography?
What is your coffee saving app?
World mental health day, how did you mark it?
Is walking enough to lose weight?
Discuss instructor pay…
Is drinking plain water better than flavoured water?
Have you used Les Mills+?
Whats the biggest weight you’ve shifted when teaching?
Why isn’t nutrition part of Les Mills?
What are you training for now?
192 - Group Fitness Mastermind
Must listen for any group fitness instructor
I am hosting a monthly FREE Mastermind for Group Fitness Instructors.
This link will give you access to the full recording of all calls - https://www.rickylong.com/offers/TzRULcZR/checkout
This link will give you access to take part in future calls - https://us02web.zoom.us/meeting/register/tZ0vd-ysrDwpHdIXxYwO3uID0NivSi-fNx8f First Monday Of Every Month 12pm
We will cover topics like…
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How to coach groups and individuals
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How to create massive impact while avoiding burnout
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How to use classes for our own training
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How to use social media to promote your class and your own personal brand
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How to increase the results participants get in and out of class
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How to develop a coaching business alongside teaching
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How to work better with the music to create more experience in your classes
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How to establish authority within your own teaching networks
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How to get more classes in your diary
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How to get paid what you are worth per class
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How to start an email list and what to put in it for your classmates
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How to forge an undeniable culture
**#191 Dan Rees “email marketing, social media content, Ronaldo, Skateboarding, Fat Loss without exercise”
Dan is back on the podcast for the 77th time. The title says it all. If you are a Fitpro, a Man Utd fan, Use social media for business or just like Dan or myself there is a lot of value in the podcast for you. Let us know what you think.
Project Me FREE Bootcamp starts September 20th More Details and Registration Is Here - https://www.rickylong.com/ProjectMeBootcamp Follow Dan (if you like) here - https://www.instagram.com/coachedbydan/**
#190 Training Motivation
Use these 3 Tricks to help you train on those days when you just don’t feel like it.
Project Me - https://www.project-me.club/
**#189 Stride To Stadia
In this episode, I chat with Gareth Brown and Chris Kirk who are walking 210 miles for Sport Changes Life who are a sports foundation built on inspiration, hope and victory working within the communities and young people in Northern Ireland.**
Follow Their Page Here - https://www.instagram.com/stride_the_stadia/ Donate by texting “stride (amount)" to 70085
188 Dave Cross
Dave is back on the podcast again chatting all things Pure Gym and his new role there, The fitness industry trends, Archery, Photography and Mental Health.
Follow Dave Here - https://www.instagram.com/thecrosstrainer_/
Project Me Interest List - https://www.rickylong.com/projectmeready
187 Chris Ward Part 2 - Powerlifting V Triathlon
Part 2! We did a previous episode before our first competition in our very different sports.
Podcast ONE - https://open.spotify.com/episode/7lRCJqlmiKth9EXvF6L4Yb?si=EEUHQSFyTJKuX9Ho59Sk0g&dl_branch=1
Chris Post Lifting Post - https://www.instagram.com/p/CRenOY1MgZz/
Project Me - https://www.rickylong.com/projectmeready
186 IronBourne Full Debrief
This podcast is in 3 parts
00:00 1 - Intro
06:20 2 - My personal ramblings
33:49 3 - Q&A with Lyndsey
Time Stamp Approx
Full Distance Tri, Eastbourne and TriBournes first ever FULL Distance Tri (that's the same as an Ironman distance 😘)
Short Debrief Text Post - https://www.instagram.com/p/CRiysK2hKOh/
Just Giving page open for Mental Health Uk until August 31st - https://www.justgiving.com/fundraising/rickylong42im
Project Me - https://www.rickylong.com/projectmeready
IornBourne - https://www.justgiving.com/fundraising/rickylong42im
Podcast Supporters Club - www.rickylong.com/podcast
#185 BONUS: The Oto Winkler Podcast
Is this episode I was interview on Oto’s podcast around a number of things including mindset, training, Les Mills, PT Coaching and More.
Follow Oto HERE - https://www.instagram.com/otowinkler_personaltrainer/
Project Me - https://www.rickylong.com/projectmeready
IornBourne - https://www.justgiving.com/fundraising/rickylong42im
https://www.justgiving.com/fundraising/rickylong42im Podcast Supporters Club - www.rickylong.com/podcast
#184 Chris Ward: Powerlifter V Triathlete
Chris returns to the podcast to chat all things Power Lifting before his first big competition on July 18th
Also on July 18th is my full distance Triathlon, IronBourne. We compare training diaries!
Follow Chris here - https://www.instagram.com/wardfitnesspt/
Project Me - https://www.rickylong.com/projectmeready
IornBourne - https://www.justgiving.com/fundraising/rickylong42im
https://www.justgiving.com/fundraising/rickylong42im Podcast Supporters Club - www.rickylong.com/podcast
#182 Jason Gillard Mercury Fitness
Jason owns and runs Mercury Fitness which is Northern Irelands No1 BootCamp service, provider. In This episode, we discuss how the BotCamps operate along with Jason sharing how any other aspiring fitness professional could create their own BootCamp offering.
Toward the end, you hear us talking about his Survival weekend which happened on 4,5,6th of June. Here are the best links I could find on social to share what it was like
Teaser - https://fb.watch/5VC-YQkELO/
https://vimeo.com/533928094
Follow Jason here - https://www.facebook.com/gillie10
Follow Mercury Fitness here - https://www.facebook.com/MercuryFitNI
Project Me - https://www.rickylong.com/projectmeready
IornBourne - https://www.justgiving.com/fundraising/rickylong42im
Podcast Supporters Club - www.rickylong.com/podcast
181 - The One Thing Podcast
14 minutes of me ranting to you about how only doing ONE thing each day is GOLDEN for you to reach your goals.
1. GO SMALL
2. TIME YOUR TASK
3. DISTRACTION UNDERMINES RESULTS
4. DON’T FEAR FAILURE
5. BUILD ONE HABIT AT A TIME
3 links for you!
Download the book here - https://www.awin1.com/cread.php?awinmid=8095&awinaffid=548405&clickref=&p=
Watch a short video here (6min) - https://www.youtube.com/watch?v=vbSZfuu9v48&t=216s
Watch a longer video here (20mins) - https://www.youtube.com/watch?v=03Enex_MWpc
Join the supporters club here - www.rickylong.com/podcast
#180 Sarah Durnford
Sarah is Les Mills UK Head Trainer and has been in the fitness industry for over 20 years.
In this episode, Sarah speaks from the heart about what the LM Instructor can get excited about in the next 12 months along with what Sarah would do if she was a full-time Group Fitness Instructor teaching 15 classes per week.
In the podcast, we speak about Les Mills Global Summit from 7th-9th of May and I said I would put a link here. As this event is only for instructors it is not possible for a link to be put here. All instructors will have this booking link emailed directly to their email associated with their Les Mills UK Instructor Portals.
Ricky
179 Lets Get Back Into It
Jump Restart Links
Info Page - https://www.rickylong.com/jump-restart-info
Enrolment Page (no email needed) https://www.rickylong.com/jump-restart-enrol
178 Solo Podcast - Q&A & Ironman update. Definitely a podcast you can listen to in the background while you do something more important.
First solo in a while! Here are the Questions:
Should all fit pros get the vaccination?
**Shouldn’t Les Mills be helping instructors get paid more?
I find it harder to get engagement on Instagram but easier on Facebook, is this ok?
Which social media platform is best for a PT?
How would you go about getting new classes?
Do you have a business bank account?
General tips for going back to teaching 15+ classes per week?**
www.rickylong.com/podcast
**#177 Tommy Gentleman - How Digital Marketing Can Help Your Fitness Business in 2021
Tommy is the CEO of Tide 55 who are a digital marketing agency specialising in helping established businesses to increase revenue by using on-point and proven digital marketing strategies. Tide 55 are here to help your business grow without the stress.**
In this episode, I direct questions at Tommy that would help any fitness professional with social media + website design.
Follow Tommy + Tide 55 here
https://www.tide55.com/
https://www.instagram.com/tommygentleman/
https://www.instagram.com/tide.55/
**#176 Lisa Macdonald “running 200km for Breast Cancer Now”
Lisa is running 200km for Breast Cancer Now and has raised over £2000 so far!
In this episode, we discuss her reasons why and how her mums battle with cancer is her fuel. We also chat about how breast cancer screenings operate and how women, and men, need to be aware of the symptoms.
Donation Link - https://www.facebook.com/donate/331122268329337/10159383420171383/**
“As most of you will know, my mum was diagnosed with breast cancer just before Christmas and has recently had surgery and wait to start her post-op treatment. She wants people to know how important it is to check your boobs and also go for your mammogram. This is how my mum's cancer was caught so early. It would mean so much if you could sponsor me ☺️
This challenge is about getting as many people as possible active and involved in raising awareness and funds for breast cancer research and care. I've included more information about Breast Cancer Now below.
We're Breast Cancer Now, the charity that's steered by world-class research and powered by life-changing care. We're here for anyone affected by breast cancer, the whole way through, providing support for today and hope for the future.
We believe that we can change the future of breast cancer and make sure that, by 2050, everyone diagnosed with the disease lives – and is supported to live well. But we need to act now.”
Donation Link - https://www.facebook.com/donate/331122268329337/10159383420171383/
Follow Lisa Here - https://www.facebook.com/machendoo
https://www.instagram.com/lisa_macdonald__/
175 Curtis Pipes
"how to live through trauma"
A MUST LISTEN FOR ANYONE STRUGGLING AT THE MOMENT
"INCREDIBLY TRANSPARENT WITH HIS STORY
AND
PASSIONATELY HONEST ABOUT HOW TO LEVEL UP YOUR LIFE."
"My mission is to help people realize their biggest superpower is choice-to be greater human beings so they live their purpose and an extraordinary life every single damn day."
The Purpose Coach, specialising in helping you to balance professional success alongside your personal health and happiness.
Follow Curtis here - https://www.instagram.com/curtishavenpipes/
174 Emma MacDonald
Glasgow Veterinary Technician , LMUK Instructor coach , LM RPM, BP & BC Instructor . Jump 4.2 Ambassador . Emma Mac Donald - Online Fitness. Previous episode with Emma - https://open.spotify.com/episode/2IatT5wBXS2xGdvkgLj7SE?si=sqQmAj7rTJKu5aGtuGhgeQ https://www.instagram.com/emma_macdonald1486/ The Ricky Long Podcast NEW Webpage - www.rickylong.com/podcast
173 Thomas Wood
Personal coach
PT @ Snap Fitness Exeter 💪
Les Mills Instructor Coach 👊
Sports Massage Therapist 💆♀️
Group Fitness Professional 🏋♀️
https://www.instagram.com/thomaswoodfitness/
The Ricky Long Podcast NEW Webpage - www.rickylong.com/podcast
172 Jennifer Mckechnie
Jen owns and runs Custom Conversions NI which specialises in Converting vans & minibuses into dream Campervans. In this episode we chat how Jen turned her passion into a business during a global pandemic.
Jennifer Mckechnie
Self build van conversion 🚐🙋🏻♀️
Est. 2020 - Northern Ireland
Creating custom van conversions for others at my new workshop! Custom Conversions NI
Check out:
https://www.instagram.com/blue.eyed.vanlife/
https://customconversionsni.co.uk/
https://www.facebook.com/customconversionsni
171 Glen McCready “the secret cycle club”
Glen McCready is back on the podcast talking about Northern Irelands first of its kind Boutique Indoor Cycling Venue.
We chat:
What the Secret cycle club is
The benefits members will get
How the Secret cycle Club will work
How social media and digital will form part of his business
Why now for Northern Irelands First Boutique Cycle Venue
Follow Glen Here - https://www.instagram.com/icycleni/ http://www.icycleni.co.uk/ Get ready for the Podcast Supporters Club Coming March 2021!
Ricky
**#170 Adam Burke “I am fascinated by exploring what is meant by Mindset”
Third time on the pod for Adam. Check out his feature episode #118 from 2020.
Adam is a** Training & Employment Officer MSc Work and Organisational Psychology based in Dublin, Ireland.
Look out for the Podcast Supporters Club coming in March 2021
Follow Adam Here - https://www.instagram.com/rickylong42/
Ricky
**#169 Chris Ward “We need to talk about PCOS as part of female training”
Chris is back on the podcast again!
find below his Virla TikTok Video & his Insta
TikTok - https://vm.tiktok.com/ZMeFFTBLx/ INSTA - https://www.instagram.com/wardfitnesspt/**
168 Tim Meadows
Tim is an expert in nutrition for Group Fitness Instructors.
Discount link for Tims book - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=TV7HT82GDU6NU Useful links to Tims Social and posts I think many will benefit from watching. https://www.instagram.com/p/CLFc-DWFJw2/?utm_source=ig_web_copy_link https://www.instagram.com/p/CHJF7tUnGau/?utm_source=ig_web_copy_link https://www.instagram.com/tim_nutritioncoach/
IRONMAN PLOG
Episode 1 of this PLOG (certain I have made this up)
I will be documenting my Ironman Training Via my Podcast for the 30 weeks.
I will link in each show notes relevant videos.
Winter Training - https://www.instagram.com/p/CK9AiKvhLVc/
Winter Swimming - https://www.instagram.com/p/CKEqzbjhSbf/
Half Marathon January 2021 - https://www.instagram.com/p/CJ3WMzlhtjJ/?utm_source=ig_web_copy_link
Trainers of Choice - https://www.instagram.com/p/CI0uHXkBnrj/
Half Ironman - https://www.instagram.com/p/CIgWDlChtGI/
Half Ironman Podcast - https://open.spotify.com/episode/45N17bCzVrnXg37L8kQibv?si=trV3R-A3THagWguNoht53g
Thank you to our partners and sponsors
Podium4Sport
Reebok
MakeMindsMove
www.rickylong.com
You can email ricky@rickylong.com
166 Clive Ormerod CEO of Les Mills International “I show up best when I have pressure keeping me honest”
Clive Ormerod is the CEO of Les Mills International. Clive has been with Les Mills since March 2018 as Chef Marketing Officer and in June 2019 took on the role of Chief Executive Officer.
“Our mission statement is to create a fitter planet. If you start with that, everything that comes off that has the potential to make a positive impact on the world,” he says. “I think that’s what has helped Les Mills stand the test of time and helped us, anchor, around lots of things that have come and gone over the years – it’s because we have a really meaningful existence.” You can follow Clive on LinkedIn and Instagram IG - https://www.instagram.com/clive_ormerod/ LinkedIn - https://www.linkedin.com/in/clive-ormerod-11757142/?originalSubdomain=nz www.rickylong.com
165 Huw Davis “We do not rise to the level of our expectations.
We fall to the level of our training.”
165 Huw Davis “We do not rise to the level of our expectations.
We fall to the level of our training.”
Huw Davis is a father, husband, CrossFit Athlete, CrossFit Box Owner and Expert in Coaching.
In this episode we chat all things CrossFit, Training, What it takes to open a CrossFit Box during a pandemic and how The Strength Lab Operates. We also talk about Les Mills and Huws advice to any Les Mills Instructors out there having previously been an International Master Trainer for Les Mills International and Les Mills UK.
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Podcast Sponsors
Jump 4.2 Free Trial: https://www.rickylong.com/join-us
Online PT Foundations Course: https://www.rickylong.com/offers/TzRULcZR
164 Dan Rees “the circumstances have changed but the goal hasn’t”
Dan has been on the podcast almost as many times as me.
In this we talk a bit about Mindset, Training at Home, Fitness Business and a few other things.
Definitely a podcast you could listen too whilst doing something else.
My daily emails - https://www.rickylong.com/dailyemail
My Free Facebook group - https://www.facebook.com/groups/243767835762478 Podcast Sponsors:
Podium4Sport - https://www.instagram.com/podium4sport/ Bodycoretraining - https://www.instagram.com/bodycoretraining/
163 How Any Group Fitness Athlete Can Train For Success.
Including:
- Training Templates
- Pyramid of Prioritisation
- Periodisation
- Compound Training
- The 4.2 Method
In this episode, I share with you the methods I have used for years for myself and my clients to help leverage group fitness workouts and gym based work in order to train successfully in the gym. I have wanted to do an episode like this for a long time and pleased to have put this one together for you early 2021.
162 Just. Keep. Going.
I recorded this podcast just to share where I am at just now.
No matter how hard things get, and how confusing the world is right now I promise you that if you just keep going, you will get through anything.
My Daily Emails - https://www.rickylong.com/dailyemail
Ricky.
161 Jump 4.2 2021 "the Worlds No1 Coaching Programme for Group Fitness Instructors"
JUMP IS A 12 WEEK COACHING PLAN DESIGNED SPEFICILY TO HELP GROUP FITNESS ATHLETES WITH THEIR TRAINING, NUTRITION & MINDSET.
MOST UP TO DATE LINK - CLICK HERE
- Do you want help and support with your training?
- Would you like to know HOW to train?
- Do you want better results considering the efforts you make?
- Do you have question marks about your own nutrition and what is the best plan of action?
- Do you at times feel overwhelmed at the amount of information out there regarding training Nutrition and mindset?
These are some of the questions I answered yes to when I was overworked and out of shape teaching about 20 classes per week.
This is why in 2017 I built Jump. To date, we have had over 500 people do the flagship programme + several more either come to a live event or do Jump lite.
Here are the results I can help you achieve
- Knowledge of training so you know how you train for you
- Nutrition strategies to help you stay in shape and energised for life
- In control of your thoughts, emotions using bulletproof mindset drills
- EXPECT FAT/WEIGHT LOSS
- EXPECT MUSCLE GAIN
- EXPECT POSITIVE + ENERGETIC MINDSETS
JUMP IS A 12 WEEK COACHING PLAN DESIGNED SPEFICILY TO HELP GROUP FITNESS ATHLETES WITH THEIR TRAINING, NUTRITION & MINDSET.
#160 Michelle Nicholls - The Kicking Yogi
Michelle has over 20 years experience in the health and fitness industry and holds a bachelors degree in sport and exercise science. She a qualified PT early in her career and over time have gained extensive experience in lecturing and teaching within the health and fitness industry. As a former dancer, amateur athlete, and an international presenter for Les Mills Bodycombat Michelle is very knowledgeable in all aspects of health and fitness and over time noticed that her body and mind was fatiguing and needed something that would help reshape both physically and mentally. Michelle has spent over 200 hours studying the great techniques of Yoga, learning its vast history and benefits for mind, body and soul.
https://www.thekickingyogi.com/
https://instagram.com/the_kicking_yogi?igshid=49k2hu5ttgdf
https://instagram.com/mindful_movement_yogaflows?igshid=142m3z3kfwuv8
Podcast Sponsors:
Podium4Sport - https://www.instagram.com/podium4sport/
Bodycoretraining - https://www.instagram.com/bodycoretraining/
Online Pt Business course https://www.rickylong.com/openonlinept
Have you every felt lost and confused with your personal fitness even as a group fitness instructor?
Would you benefit from being mentored + educated in your training, nutrition + mindset?
If you answered yes to the above then please put yourself on the waiting list for information around Jump 4.2 January programme.
No Spam, promise: https://www.rickylong.com/jump4-2info
159 Motivation V Discipline, Q&A - Solo Episode
Solo Q&A Taken from social media. Questions + Topics below.
Have you ever felt lost and confused with your personal fitness even as a group fitness instructor?
Would you benefit from being mentored + educated in your training, nutrition + mindset?
If you answered yes to the above then please put yourself on the waiting list for information around Jump 4.2 January programme.
No Spam, promise: https://www.rickylong.com/jump4-2info
Episode details + time stamps: 2:00-20:30 Introduction, training update, general banter 22:01 - How many chicken wings could you eat in a single sitting? 24:45 - Alternatives to My Fitness Pal 26:13 - Best Christmas Present you have never received 27:49 - Do you use Free Train? 30:09 - Should you buy a iPhone 12 or a PS5 33:22 - How long should Bodypump Track intros last? 35:00 - Motivation V Discipline what is the difference and how to turn motivation into discipline? 42:39 - Which version of Bodypump burns the most calories? 47:22 - What is your opinion on fasted cardio? 50:48 - Would you still learn Les Mills releases if your gym was closed or dropped the LM programmes? 53:15 - How to get training Mojo back? Podcast Sponsors:
Podium4Sport - https://www.instagram.com/podium4sport/ Bodycoretraining - https://www.instagram.com/bodycoretraining/ Online Pt Business course https://www.rickylong.com/openonlinept
158 Nathan Mckendrick “What it takes to be a pt in 2020”
“You gotta be willing to take the hits, and not pointing fingers saying you ain’t where you wanna be because of him, or her, or anybody. Cowards do that and that ain’t you.
You’re better than that!”
Nathan went see employed PT in March 2020. In this episode, we discuss his journey, his first 6 months in business.
Must listen for any PT.
Follow Nathan here:
https://www.instagram.com/mckendricknathanpt/
https://www.instagram.com/marrvelous_fitness/
————
Podcast Sponsors:
Podium4Sport - https://www.instagram.com/podium4sport/
Bodycoretraining - https://www.instagram.com/bodycoretraining/
Online Pt Business course https://www.rickylong.com/openonlinept
157 Jemma Jackson “What it takes to open a gym in 2020”
“What it takes to open a gym in 2020”
“When we hide from the tough issues or circumstances, we may play safe and refuse to take risks. Due to this we may fail to challenge ourselves or others, to greater performance and a better life.”
Jemma is a personal trainer, Rugby player and now Gym Co-Owner. In this episode we discuss the process of opening a gym especially in 2020 during a global pandemic.
If you are a fitness professional, PT or Group Fitness Instructor there is SO SO SO much in this episode for you!
Follow Jemma + Arise here:
Jemma - https://www.instagram.com/jemma_jackson/
Arise - https://www.instagram.com/arise_fitness_ni/ ——
Podcast Sponsors:
Podium4Sport - https://www.instagram.com/podium4sport/ Bodycoretraining - https://www.instagram.com/bodycoretraining/ Online Pt Business course https://www.rickylong.com/openonlinept
156 Solo Episode - Q&A
In this episode, I take questions from my Instagram story. Approx timestamps below:
4:30 Does streaming classes for free trigger you?
09:00 Is training every day too much?
12:21 Would you ever teach Bodycombat or Bodyattack again?
14:01 Does Jump include plans for vegans?
15:35 Does Fasted Cardio work?
17:47 Should gyms be considered essential businesses?
21:03 What are your plans for Christmas?
22:01 Should I reduce calories in Lockdown 2.0?
24:00 When is the next Jump LIVE?
27:13 How to advertise PT online?
29:55 What to do if you don't enjoy running?
Podcast Sponsors
www.rickylong.com
Podium4Sport - https://www.instagram.com/p/CGXmIJ8hjig/?utm_source=ig_web_copy_link
BodyCore Training - https://www.instagram.com/p/CGZLuD4hiMf/?utm_source=ig_web_copy_link
Really quick bonus podcast to share details with you about The Christmas Jumper Shred 2020. Enrolment opens on Wednesday 4th with exclusive discounts and bonuses. The programmer starts on November 9th for 6 weeks! The priority list is here https://www.rickylong.com/christmas-jumper-shred-2021
#154 Elaine Cahill “take a helicopter view of your life"
Elaine is an MSc Sports Psychology Student based in Kerry, Ireland, A Rugby Coach & an Expert in Group Fitness.
Elaine's book recommendations:
Legacy by James Kerr - about the All Blacks, their success and what we can learn from them
Pure Sport by Aidan Moran
Third Choice Performance Psychology by Stewart Cotterill.
You can follow Elaine here - https://www.instagram.com/elaine__cahill/
Jump LIVE Details can be found here and you can use the code “PODCAST42” to gain 25% discount on remaining tickets - https://www.rickylong.com/jump-live-october-2020
Podcast Sponsors
Podium4Sport - https://www.instagram.com/p/CGXmIJ8hjig/?utm_source=ig_web_copy_link
BodyCore Training - https://www.instagram.com/p/CGZLuD4hiMf/?utm_source=ig_web_copy_link
153 Chris Ward “be an action taker”
Chris Ward is a PT and (future) Nutrionist based in Liverpool.
Chris takes a unique approach in how he serves his clients by looking in-depth at nutrition and lifestyle. In this episode, we chat about fitness business, training, nutrition, website, personal training and more. Unscripted and Raw. Approach with caution!
You can follow Chris here - https://www.instagram.com/wardfitnesspt/
Jump LIVE Details can be found here and you can use the code “PODCAST42” to gain 25% discount on remaining tickets - https://www.rickylong.com/jump-live-october-2020
Podcast Sponsors
Podium4Sport - https://www.instagram.com/p/CGXmIJ8hjig/?utm_source=ig_web_copy_link BodyCore Training - https://www.instagram.com/p/CGZLuD4hiMf/?utm_source=ig_web_copy_link
In this episode I share with details about Jump LIVE.
You can use a 25% by using the code "PODCAST42" via the link on my website - https://www.rickylong.com/jump-live-october-2020
#151 Learnings Of The Ironman 70.3
Loads in this episode were I bullet point the learnings of my biggest triathlon to date + an absolute RANT at the end about my fitness industry pet peeves!
Several links for you 🙄
Survivors Of Suicide City Hall To Summit Challenge - https://gf.me/u/ywvdr2
Make Minds Move - https://www.instagram.com/makemindsmove/
Learning’s Of Running Marathon 2019 - https://podcasts.apple.com/gb/podcast/the-ricky-long-podcast/id1347627841?i=1000456596497
Learnings Of Swimming 10k - https://podcasts.apple.com/gb/podcast/the-ricky-long-podcast/id1347627841?i=1000449888482
Podium4Sport - https://www.instagram.com/podium4sport/
Bodycore Training - https://www.instagram.com/bodycoretraining/
Jump LIVE Priority List - https://www.rickylong.com/jump-live-october-2020
#150 5 Positive Psychology Hacks - Solo Episode
In this episode I share 5 positive psychology life hacks for anyone who wants to find more positivity in their daily activities.Podium4Sport - https://www.instagram.com/p/CE6hu39hvSM/
Bodycoretraining - https://www.instagram.com/p/CE8_T7thFjR/?utm_source=ig_web_copy_link
Online Pt Business course https://www.rickylong.com/openonlinept
**#149 Chris Kirk - City Hall To Summit Challenge - Survivors Of Suicide - BONUS EPISODE
FUND ME PAGE - https://gf.me/u/ywvdry TWITTER - https://twitter.com/Cityhalltosumm1 INSTAGRAM - https://www.instagram.com/cityhalltosummit/ FACEBOOK - https://www.facebook.com/cityhalltosummit Follow Chris - https://www.instagram.com/cs_kirk/
10th October 2020 (World Mental Health Day) a group of 20 strong minded individuals will come together for the #cityhalltosummitchallenge , in aid of local charity Survivors of Suicide. Sadly Belfast has the highest suicide rate in the U.K. and it's time we sent out a clear message that you are not alone. Suicide is a permanent solution to a temporary problem. Please do your bit to help us raise awareness by donating and sharing our content. Many Thanks Chris Kirk**
148 The Bas Hollander Podcast with Ricky Long
Bas Hollander is a father, husband and works with Les Mills International developing educational video content.
Follow Bas Here - https://www.instagram.com/bashollander/
Podium4Sport - https://www.instagram.com/p/CE6hu39hvSM/ Bodycoretraining - https://www.instagram.com/p/CE8_T7thFjR/?utm_source=ig_web_copy_link Online Pt Business course https://www.rickylong.com/openonlinept
**#147 Glen Ostergaard "focus on your why and the how will just happen"
Glen Ostergaard is the programme director for Les Mills BODYPUMP, RPM & Sprint and has over 30 years experiences working in the fitness industry and for Les Mills International.
Learn How To Do Online PT - https://www.rickylong.com/onlinebusinessinfo Our podcast sponsors**
BodyCore Training - https://www.instagram.com/bodycoretraining/
The mindset to Success with BODYCORE https://go.bodycoremarketing.co.uk/mindsettosuccessfreecourse
Podium4Sport - https://www.instagram.com/podium4sport/
146 Fat Loss Training Hacks For A Group Fitness Athlete
This episode we introduce 2 new features!
1 - Listeners Questions
2 - Trip Advisor Gym Reviews
Before that I share with you some Training Hacks for FAT LOSS that anyone who does a lot of Group fitness Classes can use.
Learn How To Do Online PT - https://www.rickylong.com/onlinebusinessinfo
Our podcast sponsors
BodyCore Training - https://www.instagram.com/bodycoretraining/
The mindset to Success with BODYCORE https://go.bodycoremarketing.co.uk/mindsettosuccessfreecourse
Podium4Sport - https://www.instagram.com/podium4sport/
#145 Glen McCready "teach your classes so people are comfortable and find enjoyment, then you can coach them"
#145 Glen McCready
Northern Irelands Premier indoor cycling provider. We have been serving the community in Northern Ireland for 10 years. In 2017 Glen McCready the owner and lead coach became a master educator for cycling and indoor cycling giant, stages cycling.
We took the decision to rebrand and update the business as we step in to the future with both education and top of the range bikes.
Glen is the Owner of iCycle.
Follow Glen Here - https://www.instagram.com/icycleni/
Learn How To Do Online PT - https://www.rickylong.com/onlinebusinessinfo
Our podcast sponsors
BodyCore Training - https://www.instagram.com/bodycoretraining/
The mindset to Success with BODYCORE https://go.bodycoremarketing.co.uk/mindsettosuccessfreecourse
Podium4Sport - https://www.instagram.com/podium4sport/
144 Dan Rees "Doing something consistently well 95% of the time beats the strive for perfection."
Dan Rees is an online coach based in Dublin, Ireland. Dan began Coached By Dan Online Coaching in August 2018. After dropping out of college to pursue a career in helping people build confidence and achieving their dream physique, Dan quickly found himself catering to the masses online to do just that.
Why? The reason behind this service is simple. To empower men and women in Ireland and across the world achieve things they thought were never possible. Weight loss, building strength, achieving your dream body and seeing an increase in confidence are issues people face so regularly. With the passion Dan has for helping these kinds of issues, Dan knew there was a way he could help. Having experienced being both extremely underweight and overweight. They are two points in his life he remembers lacking confidence and not feeling at my best. From overcoming them and seeing the happiness and confidence it's brought to himself, Dan now wants to do that for as many men and women as possible!
Through endless accountability, providing a tailored plan, giving you structure and constantly checking progress we can start to see new habits, lifestyle changes and a brand-new attitude and mindset towards your fitness goals.
Follow Dan here - https://www.instagram.com/coachedbydan/
Learn How To Do Online PT - https://www.rickylong.com/onlinebusinessinfo
Our podcast sponsors
BodyCore Training - https://www.instagram.com/bodycoretraining/
The mindset to Success with BODYCORE https://go.bodycoremarketing.co.uk/mindsettosuccessfreecourse
Podium4Sport - https://www.instagram.com/podium4sport/
#143 Kate Slee “be ok with it and learn to be kind to yourself”
Kate was an International Presenter for Les Mills for 10 years before creating Origin Series with her partner Mark, alongside presenting at fitness events around the world she has trained hundreds of other people how to be instructors.
Kate is a Reebok Sponsored Athlete for Team Reebok UK, this involves not only competing at a variety of Crossfit Competitions globally but being an ambassador for what Reebok stand for.
Follow Kate Here - https://www.instagram.com/katesleexx/
GFItoONLINEPT Programme “leverage your group fitness business to build your online PT Revenue” - http://eepurl.com/g8g0h9
Fitness Business Podcast - https://podcasts.apple.com/gb/podcast/the-group-fitness-instructor-business-podcast/id1499120471
Our podcast sponsors
BodyCore Training - https://www.instagram.com/bodycoretraining/
The mindset to Success with BODYCORE https://go.bodycoremarketing.co.uk/mindsettosuccessfreecourse
Podium4Sport - https://www.instagram.com/podium4sport/
BONUS PODCAST - The Group Fitness Instructor To Online PT Business Course
https://www.rickylong.com/openonlinept
142 Denice Burr "equality matters"
Denice is an expert experienced Group Fitness Professional based in London. Denice has trained 1000s of Group Fitness professionals in Europe and appeared on Global Masterclasses for Les Mills International
In this episode, Denice and I chat BLM - Black Lives Matter. We will chat about what we have observed in and outside the fitness industry. This episode is about raising awareness of equal opportunities and being anti-discriminative and anti-racist.
The is no place in this world for racism.
Follow Denice Here - https://www.instagram.com/denice.burr/
GFItoONLINEPT Programme “leverage your group fitness business to build your online PT Revenue” - http://eepurl.com/g8g0h9
Les Mills BLM - https://www.lesmills.com/uk/fit-planet/media/black-lives-matter-seven-actions-we-commit-to/
Les Mills videos - https://www.youtube.com/watch?v=77gZDEVchkQ
Podcast with Marlon Woods - https://podcasts.apple.com/gb/podcast/the-ricky-long-podcast/id1347627841?i=1000477064310
Emmanuel Acho - https://www.youtube.com/channel/UC3DoYiL7X_N1Ta1o4HE9Mlg
Les Mills Afrique Video - https://www.instagram.com/tv/CCaoa-ClgB4/?utm_source=ig_web_copy_link
Our podcast sponsors
BodyCore Training - https://www.instagram.com/bodycoretraining/Mindset to Success with BODYCORE https://go.bodycoremarketing.co.uk/mindsettosuccessfreecourse
Podium4Sport - https://www.instagram.com/podium4sport/
#141 Solo Q&A “naked and live”
This episode I take questions asked from my IG Daily Q&A and bisect them LIVE for your listening pleasure. I am also topless when I record this whilst live on Facebook. It is literally ALL going on.
Here are the Questions
- Thoughts on bib shorts
- When will gyms open in Scotland - PETITION TO GET SCOTTISH GYMS OPEN - http://chng.it/fkHQpdMJ7M
- Can you teach Les Mills classes differently?
- Where to start with Self Development
- Would you start a PT business now?
- What to do if the gym don’t bring back freelancers or Les Mills Classes?
- Will you still stream classes online?
Useful Links
GFItoONLINEPT Programme “leverage your group fitness business to build your online PT Revenue” - http://eepurl.com/g8g0h9
If you would like to help and support the podcast you can do so here - https://www.patreon.com/rickylong42 Fitness Business Podcast - https://podcasts.apple.com/gb/podcast/the-group-fitness-instructor-business-podcast/id1499120471
Our podcast sponsors
BodyCore Training - https://www.instagram.com/bodycoretraining/Mindset to Success with BODYCORE https://go.bodycoremarketing.co.uk/mindsettosuccessfreecourse
Podium4Sport - https://www.instagram.com/podium4sport/
140 BONUS SOLO Les Mills Q&A
In this episode I am ripping the audio from a LIVe Q&A I did solo in the Les Mills UK Facebook group in June. Only 40 minutes long!
GFItoONLINEPT Programme “leverage your group fitness business to build your online PT Revenue” - http://eepurl.com/g8g0h9 If you would like to help and support the podcast you can do so here - https://www.patreon.com/rickylong42
Fitness Business Podcast - https://podcasts.apple.com/gb/podcast/the-group-fitness-instructor-business-podcast/id1499120471 Our podcast sponsors BodyCore Training - https://www.instagram.com/bodycoretraining/
Mindset to Success with BODYCORE https://go.bodycoremarketing.co.uk/mindsettosuccessfreecourse Podium4Sport - https://www.instagram.com/podium4sport/
#139 BONUS EPISODE!!!! LES MILLS UK TAP TEAM TAKEOVER with Ben Grant, Bryony Ross & Rhian Toates
This episode Ben, Bryony, Rhian and myself hijack the Les Mills UK Facebook Group for a 60 minute LIVE Q&A
You can watch the video here - CLICK
You can follow:
https://www.instagram.com/bryony_ross/
https://www.instagram.com/benji_gra/
https://www.instagram.com/rhiantoates/
GFItoONLINEPT Programme “leverage your group fitness business to build your online PT Revenue” - http://eepurl.com/g8g0h9
If you would like to help and support the podcast you can do so here - https://www.patreon.com/rickylong42 Fitness Business Podcast - https://podcasts.apple.com/gb/podcast/the-group-fitness-instructor-business-podcast/id1499120471
Our podcast sponsors
BodyCore Training - https://www.instagram.com/bodycoretraining/The mindset to Success with BODYCORE https://go.bodycoremarketing.co.uk/mindsettosuccessfreecourse
Podium4Sport - https://www.instagram.com/podium4sport/
138 Tine Boles “learn how to build boundaries and learn how to say no”
Tine Boles is an expert in Group Exercise and works in instructor development for both Westwood Clubs in Dublin and for Les Mills UK and Les Mills International
In this episode we discuss How to develop as an instructor How gyms should begin to reopen The process of designing Les Mills Online Training Mindset and Personal Development
You can follow Tine here - https://www.instagram.com/movement_ismedicine/ Dan Rees podcast with Karen Polley - https://open.spotify.com/episode/3k4lXIsi98VD6WeAsTxt2q?si=e-gg5MW6QNKEDa6XZDaI3w GFItoONLINEPT Programme “leverage your group fitness business to build your online PT Revenue” - http://eepurl.com/g8g0h9 If you would like to help and support the podcast you can do so here - https://www.patreon.com/rickylong42
Fitness Business Podcast - https://podcasts.apple.com/gb/podcast/the-group-fitness-instructor-business-podcast/id1499120471 Our podcast sponsors BodyCore Training - https://www.instagram.com/bodycoretraining/
Mindset to Success with BODYCORE https://go.bodycoremarketing.co.uk/mindsettosuccessfreecourse Podium4Sport - https://www.instagram.com/podium4sport/
137 Gary Daniels “Laughter is what I use as my fuel”
Gary is a Group Exercise Instructor, Personal Trainer, International Presenter, Master Trainer, Course Tutor and Assessor, with over 14 years experience of the health and fitness industry. He has a teaching, educational and lecturing experience throughout the UK and Europe His cheeky personality ensures that the fun is brought into the fitness arena so that even the hardest workout can be achievable and enjoyable at the same time. Follow Gary Here https://www.facebook.com/AllNRG Instagram - https://www.instagram.com/allnrg/ GFItoONLINEPT Programme “leverage your group fitness business to build your online PT Revenue” - http://eepurl.com/g8g0h9 If you would like to help and support the podcast you can do so here - https://www.patreon.com/rickylong42
Fitness Business Podcast - https://podcasts.apple.com/gb/podcast/the-group-fitness-instructor-business-podcast/id1499120471 Our podcast sponsors BodyCore Training - https://www.instagram.com/bodycoretraining/
The mindset to Success with BODYCORE https://go.bodycoremarketing.co.uk/mindsettosuccessfreecourse Podium4Sport - https://www.instagram.com/podium4sport/
136 Marion Morrison "learn to own your imperfections in order to speak your truth"
In this Episode Expert Coach, Marion Morrison gives a masterclass in how to coach yourself and use your own truth to empower you forwards to help others. Marion is a Coach for Business and Personal Development and runs her own self-leadership course “Invincible GRIT” which is a Mindset used to show you that you have the power within you to get through anything. Follow Marion Here - https://www.facebook.com/marion.laird.9 GFItoONLINEPT Programme “leverage your group fitness business to build your online PT Revenue” - http://eepurl.com/g8g0h9 If you would like to help and support the podcast you can do so here - https://www.patreon.com/rickylong42
Fitness Business Podcast - https://podcasts.apple.com/gb/podcast/the-group-fitness-instructor-business-podcast/id1499120471 Our podcast sponsors BodyCore Training - https://www.instagram.com/bodycoretraining/
Mindset to Success with BODYCORE https://go.bodycoremarketing.co.uk/mindsettosuccessfreecourse Podium4Sport - https://www.instagram.com/podium4sport/
135 Solo Q&A "if teaching a class with a mask will help get the fitness industry going again then we should all be jumping on it"
- Solo Episode taking questions from recent Instagram Q&As
Questions:
- How is Murphy?
- How to maintain mental health during lockdown?
- How to modify studios post lockdown?
-
How is online IMT compared to live IMT with Les Mills?
-
useful links - My ONLINE IMT PLOG - https://podcasts.apple.com/gb/podcast/the-ricky-long-podcast/id1347627841?i=1000472692275
Lyndsey ONLINE IMT VLOG - https://youtu.be/MNnoVgtnHEE * Will LM make more streaming workouts? * My clients are getting bored with home-based workouts? * What supplements do you recommend? * Is Bodypump getting elitist? * Thoughts on Black Lives Matter?
Would you teach wearing a mask? * First thing you will do once gyms open?
The new podcast schedule is Coffee podcasts on Friday and Feature Podcasts on Monday! If you would like to help and support the podcast you can do so here - https://www.patreon.com/rickylong42
Fitness Business Podcast - https://podcasts.apple.com/gb/podcast/the-group-fitness-instructor-business-podcast/id1499120471
Our podcast sponsors
BodyCore Training - https://www.instagram.com/bodycoretraining/
The Mindset to Success with BODYCORE https://go.bodycoremarketing.co.uk/mindsettosuccessfreecourse
Podium4Sport - https://www.instagram.com/podium4sport/
134 Brian Keane "understanding what you can control and what you can change is very important in coaching"
Brian is a best selling author, podcast host of The Brian Keane Podcast, fitness trainer, business coach and a mindset speaker.
In this episode, we do a case study of a typical Les Mills Instructor and we discuss how we would coach this person to have great results.
Case Study Below:
A Les Mills instructor will teach 15-20 classes per week all at around 70%+ intensity. They will often do 2-3 classes in a row, teaching 7 days a week. They will suffer from constant tiredness, fatigue aches and pains. They will not train in the gym due to the class volume. They need to teach all these classes as its the only source of income. Sleep patterns will also be affected due to some mornings with early morning classes and some without. They will also have a 10-year-old child to look after with school runs etc and a reasonably supportive wife/husband who works a typical 9-5 outside the fitness industry. This instructor is frustrated at the lack of energy and time. Frustrated with how fit they actually feel. Frustrated with their body shape due to how it looks compared to how many classes they are teaching. Afraid to give up classes due to the drop in money.
You can follow Brain here - https://www.instagram.com/brian_keane_fitness/
The new podcast schedule is Coffee podcasts on Friday and Feature Podcasts on Monday! If you would like to help and support the podcast you can do so here - https://www.patreon.com/rickylong42
Fitness Business Podcast - https://podcasts.apple.com/gb/podcast/the-group-fitness-instructor-business-podcast/id1499120471
Our podcast sponsors
BodyCore Training - https://www.instagram.com/bodycoretraining/
The Mindset to Success with BODYCORE https://go.bodycoremarketing.co.uk/mindsettosuccessfreecourse
Podium4Sport - https://www.instagram.com/podium4sport/
**#133 Marlon Woods “teach to the people in front of you and focus on enjoyment first”
Marlon Woods in a student of psychology and a Les Mills International Reebok Ambassador. In this episode we chat deep about Les Mills, Training, Racism & Triathlon.
Follow Marlon here - https://www.instagram.com/marlonwoods_/ Listen to his previous episode here - https://podcasts.apple.com/gb/podcast/the-ricky-long-podcast/id1347627841?i=1000445484929 The new podcast schedule is Coffee podcasts on Friday and Feature Podcasts on Monday! If you would like to help and support the podcast you can do so here - https://www.patreon.com/rickylong42 Fitness Business Podcast - https://podcasts.apple.com/gb/podcast/the-group-fitness-instructor-business-podcast/id1499120471**
Our podcast sponsors
BodyCore Training - https://www.instagram.com/bodycoretraining/The Mindset to Success with BODYCORE https://go.bodycoremarketing.co.uk/mindsettosuccessfreecourse
Podium4Sport - https://www.instagram.com/podium4sport/
132 A Lonely Coffee with bacon, biscuits and ballistic stretching.
In this Episode, I drink coffee, alone. I talk about stew, brown sauce, Les Mills United, Ballistic stretching and using the ONE THING method to get more sht done. The new podcast schedule is Coffee podcasts on Friday and Feature Podcasts on Monday! If you would like to help and support the podcast you can do so here - https://www.patreon.com/rickylong42 Fitness Business Podcast - https://podcasts.apple.com/gb/podcast/the-group-fitness-instructor-business-podcast/id1499120471*
Our podcast sponsors
BodyCore Training - https://www.instagram.com/bodycoretraining/The Mindset to Success with BODYCORE https://go.bodycoremarketing.co.uk/mindsettosuccessfreecourse
Podium4Sport - https://www.instagram.com/podium4sport/
**#131 Steve Tansey “learn how to exert more energy and the people around you will have a better workout and experience which is what they are buying”
Steve is a Coach, Researcher, Gym manager and Les Mills UK Trainer.
In this episode, we discuss being “fit to teach” Injury prevention and dive into training techniques that will help any group fitness instructor teach with more strength and control.
Video discussed in the podcast here - https://www.instagram.com/p/B9d1fetHD_i/?utm_source=ig_web_copy_link Follow Steve here - https://www.instagram.com/steve.tansey/**All information the Hub - https://rickylong.mykajabi.com/hub
The new podcast schedule is Coffee podcasts on Friday and Feature Podcasts on Monday! If you would like to help and support the podcast you can do so here - https://www.patreon.com/rickylong42
Fitness Business Podcast - https://podcasts.apple.com/gb/podcast/the-group-fitness-instructor-business-podcast/id1499120471
Our podcast sponsors
BodyCore Training - https://www.instagram.com/bodycoretraining/
Podium4Sport - https://www.instagram.com/podium4sport/
**#130 BONUS: The Coached By Dan Podcast.
In this episode, I am a guest on The Coached By Dan Podcast. Dan is a PT and Coach based in Dublin and has been a multi time guest on my podcast.
We chat all things PT and Group Exercise both in terms of participating and being the professional.
Follow Dan here - https://www.instagram.com/coachedbydan/ Listen to previous episodes here -
113 https://podcasts.apple.com/gb/podcast/the-ricky-long-podcast/id1347627841?i=1000470419471 #71 https://podcasts.apple.com/gb/podcast/the-ricky-long-podcast/id1347627841?i=1000463981887 #48 https://podcasts.apple.com/gb/podcast/the-ricky-long-podcast/id1347627841?i=1000446175616**All information the Hub - https://rickylong.mykajabi.com/hub
The new podcast schedule is Coffee podcasts on Friday and Feature Podcasts on Monday! If you would like to help and support the podcast you can do so here - https://www.patreon.com/rickylong42
Fitness Business Podcast - https://podcasts.apple.com/gb/podcast/the-group-fitness-instructor-business-podcast/id1499120471
Our podcast sponsors
BodyCore Training - https://www.instagram.com/bodycoretraining/
Podium4Sport - https://www.instagram.com/podium4sport/
#129 Ann-See Yeoh “Leaving a legacy by creating ripples of happiness and health, and helping others do the same”
Ann-See Yeoh is an Entrepreneur based in Bristol. In this episode, we chat freely about her fitness career and how that fits in with a higher purpose.
A must-listen for EVERY Fitness Professional.
Follow Ann-See Yeoh here - https://www.instagram.com/annseeyeoh/
All information the Hub - https://rickylong.mykajabi.com/hub
The new podcast schedule is Coffee podcasts on Friday and Feature Podcasts on Monday! If you would like to help and support the podcast you can do so here - https://www.patreon.com/rickylong42 Fitness Business Podcast - https://podcasts.apple.com/gb/podcast/the-group-fitness-instructor-business-podcast/id1499120471
Our podcast sponsors
BodyCore Training - https://www.instagram.com/bodycoretraining/
Podium4Sport - https://www.instagram.com/podium4sport/
**#128 Coffee with Demi, Lyndsey & Shaun
Demi Vance is a professional footballer with Rangers FC and Northern Ireland. https://www.instagram.com/demiv3/ Lyndsey Morrison is a coach, consultant and podcaster based in Scotland. https://www.instagram.com/lyndsey__morrison/ Shaun McKenna is a fitness lecturer based in Kings Lynn, England.** https://www.instagram.com/shauniemac94/All information the Hub - https://rickylong.mykajabi.com/hub
The new podcast schedule is Coffee podcasts on Friday and Feature Podcasts on Monday! If you would like to help and support the podcast you can do so here - https://www.patreon.com/rickylong42 Fitness Business Podcast - https://podcasts.apple.com/gb/podcast/the-group-fitness-instructor-business-podcast/id1499120471
Our podcast sponsors
BodyCore Training - https://www.instagram.com/bodycoretraining/
Podium4Sport - https://www.instagram.com/podium4sport/
127 Rachael Newsham
Rachael Newsham is a coach, and inspirational thought leader and choreographer. In this episode, you will hear a sample of how Rachaels “why” has lead to where she is now including being a Leader with UNICEF, WIFA and of course Les Mills.
You can follow Rach here - https://www.instagram.com/rachael_newsham/
All information the Hub - https://www.rickylong.com/hub
The new podcast schedule is Coffee podcasts on Friday and Feature Podcasts on Monday! If you would like to help and support the podcast you can do so here - https://www.patreon.com/rickylong42 Our podcast sponsors BodyCore Training - https://www.instagram.com/bodycoretraining/ Podium4Sport - https://www.instagram.com/podium4sport/
126 Coffee with Jess Mcdonald, Clare Rafferty & Denice Burr
Jess is a Group Exercise instructor and LMUK Trainer based in Gloucester https://www.instagram.com/jessibmcdonaldlmuki/?hl=en
Clare is a Coach who specialises in helping women achieve real results in confidence and health https://www.instagram.com/clare_rafferty_/?hl=en
Denice is a legend. Denice is a Les Mills Trainer and Group Exercise co-ordinator based London. https://www.instagram.com/denice.burr/?hl=en
All information the Hub - https://rickylong.mykajabi.com/hub
The new podcast schedule is Coffee podcasts on Friday and Feature Podcasts on Monday! If you would like to help and support the podcast you can do so here - https://www.patreon.com/rickylong42
Our podcast sponsors
BodyCore Training - https://www.instagram.com/bodycoretraining/
Podium4Sport - https://www.instagram.com/podium4sport/
**#125 BODYPUMP™ 113 SPECIAL with Shaun McKenna
This episode is taken directly from a Facebook LIVE Q&A Shaun and I did for Les Mills UK re BODYPUMP™ 113.
This is perfect for BODYPUMP™ instructors and fans.
Sponsors are turned off for this episode.
You can follow Shaun Here - https://www.instagram.com/shauniemac94/ The video we reference in this podcast is here - https://www.facebook.com/ricky.long42/videos/10158040409023150/?**
**#124 Coffee with Jordan McCulloch, Chris Binks & Matt Thraxton
Jordon is a Trainer for Les Mills UK based in London. https://www.instagram.com/jordo8810/ watch the Livestream here - https://www.facebook.com/RickyLong042/videos/675501826354285/ Chris is a Football Data Analyst from Belfast https://www.instagram.com/kipb8/ watch the Livestream here - https://www.facebook.com/RickyLong042/videos/723823031489532/ Matt is the Training Manager for Les Mills China** https://www.instagram.com/thraxtonius/ watch the Livestream here - https://www.facebook.com/ricky.long42/videos/10158146655783150/
All information the the Hub - https://rickylong.mykajabi.com/hub
The new podcast schedule is Coffee podcasts on Friday and Feature Podcasts on Monday! If you would like to help and support the podcast you can do so here - https://www.patreon.com/rickylong42
Our podcast sponsors
BodyCore Training - https://www.instagram.com/bodycoretraining/
Podium4Sport - https://www.instagram.com/podium4sport/
123 Solo Episode: Lockdown Training & Nutrition
Hacks and strategies to prescribe your own home-based workouts and look after your nutrition during this lockdown and beyond.
All information the Hub - https://rickylong.mykajabi.com/hub
The new podcast schedule is Coffee podcasts on Friday and Feature Podcasts on Monday! If you would like to help and support the podcast you can do so here - https://www.patreon.com/rickylong42
Our podcast sponsors
BodyCore Training - https://www.instagram.com/bodycoretraining/
Podium4Sport - https://www.instagram.com/podium4sport/
122 Coffee with Lisa, Lee & Chris
https://www.instagram.com/lisa_macdonald__/
Lisa is a Fitness Professional, PT and Les Mills Uk Trainer based in Troon Scotland
https://www.instagram.com/mentalhealthbylee/
Lee is a life coach based in Portrush Northern Ireland
https://www.instagram.com/stories/wardfitnesspt/
Chris is a PT and Nutrition coach based in Liverpool.
All information the the Hub - https://rickylong.mykajabi.com/hub
The new podcast schedule is Coffee podcasts on Friday and Feature Podcasts on Monday! If you would like to help and support the podcast you can do so here - https://www.patreon.com/rickylong42
Our podcast sponsors
BodyCore Training - https://www.instagram.com/bodycoretraining/
Podium4Sport - https://www.instagram.com/podium4sport/
**#120 LMUK Big Fat Quiz Of The Quarantine
This episode is taken from a quiz Bryony, Lyndsey, Dave, Mike and myself did a few weeks ago for Les Mills Uk Instructors.
You can play along here for fun. No Prizes are on offer except pride and the joy of taking part.
Download your answer sheet here - https://www.rickylong.com/podcast Your hosts IG Handles:**
https://www.instagram.com/bryony_ross/https://www.instagram.com/trottsumo/https://www.instagram.com/thecrosstrainer_/https://www.instagram.com/lyndsey__morrison/https://www.instagram.com/rickylong42/ All information the Hub - https://rickylong.mykajabi.com/hub The new podcast schedule is Coffee podcasts on Friday and Feature Podcasts on Monday! If you would like to help and support the podcast you can do so here - https://www.patreon.com/rickylong42
Our podcast sponsors
BodyCore Training - https://www.instagram.com/bodycoretraining/
Podium4Sport - https://www.instagram.com/podium4sport/
**#121 BONUS EPISODE: "PLOG" My experience of delivering and Online Initial Module Training
Dated April 25/26th 2020. Please fact check as needed. All views my own.
Attached VLOG on Lyndsey's first Online IMT last week - https://www.facebook.com/lyndsey.morrison.31/videos/10216274177510977/ All information the Hub - https://rickylong.mykajabi.com/hub The new podcast schedule is Coffee podcasts on Friday and Feature Podcasts on Monday! If you would like to help and support the podcast you can do so here - https://www.patreon.com/rickylong42**
Our podcast sponsors
BodyCore Training - https://www.instagram.com/bodycoretraining/
Podium4Sport - https://www.instagram.com/podium4sport/
**#119 Coffee with Anthony, Tommy & Rachel
This weeks coffee chats with these 3 wonderful people
Anthony is a long time PT and Group fitness professional who is now running his business online. He is also a Trainer for Les Mills Uk. - https://www.instagram.com/anthonyoxford_aj/ Tommy is Coach who works with business owners to help develop personal and professionally. Tommy is a husband & father, an entrepreneur and gym owner and has worked in the fitness industry for 13 years. https://www.instagram.com/tommygentleman/**
Rachel is a PT and Group fitness instructor based in Scotland. She is a full-time student staying physiotherapy and recently published an ebook with over 1800 downloads. Rachel has worked full time in the fitness industry including management positions and self-employed. https://www.instagram.com/_rachelanderson/
All information to the Hub - https://rickylong.mykajabi.com/hub
The new podcast schedule is Coffee podcasts on Friday and Feature Podcasts on Monday! If you would like to help and support the podcast you can do so here - https://www.patreon.com/rickylong42
Our podcast sponsors
BodyCore Training - https://www.instagram.com/bodycoretraining/
Podium4Sport - https://www.instagram.com/podium4sport/
118 Adam Burke
Well, welcome to all the new ears listening to this podcast!
Adam is a loving father, supportive fiancé and a coach. In this episode we chat about Adams last 12 months including his current job, his family and Les Mills.
Follow Adam here - https://www.instagram.com/adamburkefitfather/
All information the the Hub - https://rickylong.mykajabi.com/hub
The new podcast schedule is Coffee podcasts on Friday and Feature Podcasts on Monday! If you would like to help and support the podcast you can do so here - https://www.patreon.com/rickylong42 Our podcast sponsors BodyCore Training - https://www.instagram.com/bodycoretraining/ Podium4Sport - https://www.instagram.com/podium4sport/
**#117 Coffee with Marc & Lauren Downey, Cara McEwan & Dave Cross
Coffee mornings continue! Some technical issues throughout here and you will love them. Honest.
Marc - https://www.instagram.com/marc_p_downey/ Lauren - https://www.instagram.com/lauren_b_downey/ Cara - https://www.instagram.com/caramac84/ Dave - https://www.instagram.com/thecrosstrainer_/
The new podcast schedule is Coffee podcasts on Friday and Feature Podcasts on Monday! If you would like to help and support the podcast you can do so here - https://www.patreon.com/rickylong42**
Our podcast sponsors
BodyCore - https://www.instagram.com/bodycoretraining/
Podium4Sport - https://www.instagram.com/podium4sport/
116 with Thom Hemp
Thom is an entrepreneur, ex-Military, Gym Owner, PT, Bodybuilder, Ultra Runner and charity worker. A highly motivated and dedicated family man who knows where his values are.
Follow Thom here https://www.instagram.com/thom_hemp/
The new podcast schedule is Coffee podcasts on Friday and Feature Podcasts on Monday! If you would like to help and support the podcast you can do so here - https://www.patreon.com/rickylong42
Our podcast sponsors
BodyCore - https://www.instagram.com/bodycoretraining/
Podium4Sport - https://www.instagram.com/podium4sport/
**#115 Coffee with Glen, Elaine, Rory & Carrie
NEW COFFEE PODCAST WITH:**
Can't believe the things they let me ask them 😆
Glen McCready https://www.instagram.com/icycleni/
Elaine Cahill https://www.instagram.com/elaine__cahill/
Rory O’Connor https://www.instagram.com/roryjsoconnor/
Carrie Harris https://www.instagram.com/carrieannharris/
**Massive thanks to all my coffee guests this week.
To support the podcast you can do so via Patreon - https://www.patreon.com/rickylong42 Our podcast sponsors
BodyCore - https://www.instagram.com/bodycoretraining/ Podium4Sport - https://www.instagram.com/podium4sport/**
https://www.patreon.com/rickylong42
#114 Warren Smyth
A gym owner, a trader, a fitness professional and a lad from Bangor.
Warren and I go WAY back and the first half of this episode you’ll really feel like you have just stumbled into a chat between two friends. There is explicit language used throughout BTW!!!
You will hear our advice on how to build a client base, how to teach great classes, how to learn how to trade safely!
Follow Warren HERE https://www.instagram.com/smyth.fit/
Our podcast sponsors
BodyCore - https://www.instagram.com/bodycoretraining/
Podium4Sport - https://www.instagram.com/podium4sport/
**#113 Coffee with Bryony, Adam, Jemma, Dan & Tori!
My first 3-hour podcast 😂 This week I went live on social media with 5 fitness leaders and in this podcast, you will hear all that we chatted about including what way they take their coffee!
Timestamps below to listen as you wish. If you are a new listener please leave a review on iTunes!
06:31 Bryony Ross https://www.instagram.com/bryony_ross/**
40:48 Adam Burke https://www.instagram.com/adamburkefitfather/
1:20:38 Jemma Jackson https://www.instagram.com/jemma_jackson/
1:50:17 Dan Rees https://www.instagram.com/coachedbydan/
2:39:01 Tori Gatherum https://www.instagram.com/torifaefitness/ **Massive thanks to all my coffee guests this week.
Our podcast sponsors
BodyCore - https://www.instagram.com/bodycoretraining/ Podium4Sport - https://www.instagram.com/podium4sport/**
112 Callum Beattie
Chatting about homeschooling & teaching in the current climate and how teachers are here to help with things such as, how to deal with multiple kids at home, planning out your day, working and dealing with kids schooling.
Follow Mr Beattie Here - https://www.instagram.com/mrbeattie10/
Our podcast sponsors
BodyCore - https://www.instagram.com/bodycoretraining/
Podium4Sport - https://www.instagram.com/podium4sport/
99 28/32 Bronte Terrell
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes”
Please follow https://www.instagram.com/brontesimone/
And our Podcast Sponsors
Jump 4.2. Our world famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset.
Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT
You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info
Ricky Long Daily Emails http://eepurl.com/dnZVpP
Procaffeinating https://www.facebook.com/groups/243767835762478/
https://www.instagram.com/podium4sport/ Podium4Sport Northerns Ireland best place for all your sporting needs including kit for schools, home and commercial gym equipment.
SOCIAL MEDIA TEMPLATE
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes”
Please follow Julie here https://www.instagram.com/revivefitness1/ & here website https://www.revive.fitness/
And our Podcast Sponsors include @Jump4.2 & Podium4Sport. Thank you for your continued support from two businesses who serve the group fitness instructors of the UK.
110 Sarah Fowkes "Wake up and feel excited about what you are about to do"
A great sit-down chat with Sarah who is an expert in the fitness industry, a competitive athlete in all she does and leads with experience first to find authenticity
You can find Sarah here https://www.facebook.com/sarah.fowkes.77 and https://www.instagram.com/sarahfldn/
In this episode, we chat
- Football and Netball Career
- How to coach
- Creative influence in choreography
- Soul cycle
- Martial Arts
- Triathlon
Thank you to podcast sponsors Podium4Sport and Bodycore
**#109 Self Therapy Session 2
In this episode I discuss with myself:**
- I had a day off.
- Disney+
- Dealing with changes
- Virtual pubs
- Zoom and how simple it is to use
- Online PT and how simple it is to activate
Podcast sponsored by Bodycore.com and Podium4Sport.com. 2 Companies who I affiliate myself with due to similar value.
108 Fitness WINS during a Lockdown!
⚠️WARNING⚠️ **No home based workouts were created during the making of this post:
How to stay on top of your “non workout” fitness during #stayathome
ADJUST YOUR CALORIES
GENERAL ACTIVIY HACKS
SLEEP
MINDSET
SEX!!!
Shout out to our new sponsors www.bodycore.com & www.podium4sport.com - Please follow their socials to help us share fitness benefits for everyone.**
**#107 Dr. Katie Patterson
A Doctor, a Fitness Professional, a caring passionate human and a friend of mine.
One of the most important podcasts I have done.
Katie deciphers what is going on in the world right now with Covid_19 and what we can all do to help.
Simply a MUST LISTEN.
Links spoken about in the podcast -*https://www.rcpe.ac.uk/https://events.rcpe.ac.uk/online-evening-update-covid-19-0https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happenhttps://www.amazon.co.uk/What-Foot-Game-Changing-Philosophy-Eliminate/dp/1907261087 And of course Katies IG - https://www.instagram.com/dr_kpatt/ *Podcast Sponsors:
BodyCore: https://www.instagram.com/bodycoretraining/ Podium4Sport: https://www.instagram.com/podium4sport/**
**#106 Rory O'Connor Part 3
PART 3
Today is International Down Syndrome Day which is very close to Rory’s heart and you will hear why this epiosode.
Hear what Rory is planning on doing next year to raise money and awareness.
In this episode:**
- Covid19…OBVS
- Leadership…or lack of
- Business Survival
- Down Syndrome and the Down syndrome Centre in Dublin
- 21 Marathons in 2021
You can text Text DSC to 50300 to contribute €4 to the Down Syndrome Centre or donate on their Facebook page
Follow Rory HERE https://www.instagram.com/roryjsoconnor/
Previous episodes
56 August 2019- https://podcasts.apple.com/gb/podcast/the-ricky-long-podcast/id1347627841?i=1000449888482
37 - June 2019https://podcasts.apple.com/gb/podcast/the-ricky-long-podcast/id1347627841?i=1000440422751
Our podcast sponsors Podium4Sport: https://www.instagram.com/podium4sport/ have recently created many fantastic deals for home gym solutions. Check them out ASAP if your gym has closed!!!
105 BONUS - Corona Special!!!
From a fitness standpoint, I wanted to try to help people who may be in isolation, practising social distancing and working from home.
I am not a medical practitioner and I encourage everyone to take the advice from the professionals at the right time. This was recorded at 10am on Tuesday 17th March 2020 in the UK where currently there are social distancing, flattening the curve and self-isolation procedures being advised. Some public places are closed, some are still open. Depending on when you listen to this podcast may make this information out of date. Please check the official advice on a daily basis.
I share with you 9 steps you can take on your training, mindset and nutrition.
Links mentioned in the podcast
Podium4Sport: https://www.instagram.com/podium4sport/ - TRX SUSPENSION https://podium4sport.com/product/trx-suspension-trainer-pro-kit/ SUSPENSION KIT + WORKOUTS https://podium4sport.com/product/fitness-mad-pro-bodyweight-suspension-trainer/
Suspension Trainer - https://www.amazon.co.uk/Fitness-Training-Suspension-Professional-Workout/dp/B078KCM53F/ref=sr_1_5?dchild=1&keywords=suspension+trainer&qid=1584441469&sr=8-5
Resistance bands - https://www.amazon.co.uk/Mode33-Resistance-Bands-100-lbs/dp/B07ZHP8ST5/ref=sr_1_6?dchild=1&keywords=resistance+bands+with+handles&qid=1584441513&sr=8-6
Procaffeinating - https://www.facebook.com/groups/243767835762478/
Business Podcast - https://podcasts.apple.com/gb/podcast/the-group-fitness-instructor-business-podcast/id1499120471
Daily Emails - http://eepurl.com/dnZVpP
Jump 4.2 - https://www.rickylong.com/jump-4-2-opt-in
104 Tommy Gentleman
Tommy is an award-winning entrepreneur, TEDx Speaker, Business Consultant and Gym Owner.
Tommy believes in confidence and positivity and helps people to leave a legacy.
This episode is perfect for
Fitness Business Owners wanting to understand the emotional journey of the business Entrepreneurs seeking clarity and finding their one thing Anyone who knows Tommy and myself and just want to hear us catch up and chat
This is very much a PART 1!
Follow Tommy:
IG - https://www.instagram.com/tommygentleman/
Website - https://www.tommygentleman.com/
Tommy G Talks Podcast - https://podcasts.apple.com/gb/podcast/in-isolation-heres-5-ways-to-stay-mentally-engaged/id1238057390?i=1000468135624
Podcast Sponsors include @Jump4.2 & @Podium4Sport. Thank you for your continued support from two businesses who serve the group fitness instructors of the UK.
103 32/32 Caitie Daw
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes”
Please follow https://www.instagram.com/cmd14_fitness/
And our Podcast Sponsors
Jump 4.2. Our world famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset.
Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT
You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info
Ricky Long Daily Emails http://eepurl.com/dnZVpP
Procaffeinating https://www.facebook.com/groups/243767835762478/
https://www.instagram.com/podium4sport/ Podium4Sport Northern Ireland best place for all your sporting needs including kit for schools, home and commercial gym equipment.
102 31/32 Lyndsey Morrison & Ricky Long
Our NEW Podcast: The Group Fitness Instructor Business Podcast - https://podcasts.apple.com/gb/podcast/the-group-fitness-instructor-business-podcast/id1499120471
Lyndsey IG - https://www.instagram.com/lyndsey__morrison/
Ricky IG - https://www.instagram.com/rickylong42/
Our Private Facebook Group to help and support Group Fitness Instructors - Procaffeinating https://www.facebook.com/groups/243767835762478/
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes” And our Podcast Sponsors Jump 4.2. Our world famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset. Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info Ricky Long Daily Emails http://eepurl.com/dnZVpP Procaffeinating https://www.facebook.com/groups/243767835762478/ https://www.instagram.com/podium4sport/ Podium4Sport Northerns Ireland best place for all your sporting needs including kit for schools, home and commercial gym equipment.
101 30/32 Ashley Monk
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes”
Please follow https://www.instagram.com/ashmonkx/
And our Podcast Sponsors
Jump 4.2. Our world famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset.
Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT
You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info
Ricky Long Daily Emails http://eepurl.com/dnZVpP
Procaffeinating https://www.facebook.com/groups/243767835762478/
https://www.instagram.com/podium4sport/ Podium4Sport Northerns Ireland best place for all your sporting needs including kit for schools, home and commercial gym equipment.
100 29/32 Sean Rafeal
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes”
Please follow https://www.instagram.com/sean_raf/
And our Podcast Sponsors
Jump 4.2. Our world famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset.
Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT
You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info
Ricky Long Daily Emails http://eepurl.com/dnZVpP
Procaffeinating https://www.facebook.com/groups/243767835762478/
https://www.instagram.com/podium4sport/ Podium4Sport Northerns Ireland best place for all your sporting needs including kit for schools, home and commercial gym equipment.
99 28/32 Duncan Thomson
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes” Please follow https://www.instagram.com/duncan_j_thomson/ And our Podcast Sponsors Jump 4.2. Our world famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset. Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info Ricky Long Daily Emails http://eepurl.com/dnZVpP Procaffeinating https://www.facebook.com/groups/243767835762478/ https://www.instagram.com/podium4sport/ Podium4Sport Northern Ireland best place for all your sporting needs including kit for schools, home and commercial gym equipment.
98 27/32 Shaun Thear
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes”
Please follow https://www.facebook.com/Shaunnyt
And our Podcast Sponsors
Jump 4.2. Our world famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset.
Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT
You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info
Ricky Long Daily Emails http://eepurl.com/dnZVpP
Procaffeinating https://www.facebook.com/groups/243767835762478/
https://www.instagram.com/podium4sport/ Podium4Sport Northerns Ireland best place for all your sporting needs including kit for schools, home and commercial gym equipment.
SOCIAL MEDIA TEMPLATE
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes”
Please follow Julie here https://www.instagram.com/revivefitness1/ & here website https://www.revive.fitness/
And our Podcast Sponsors include @Jump4.2 & Podium4Sport. Thank you for your continued support from two businesses who serve the group fitness instructors of the UK.
97 26/32 Alan Turtle
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes” Please follow https://www.instagram.com/alan.tfitness/ And our Podcast Sponsors Jump 4.2. Our world famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset. Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info Ricky Long Daily Emails http://eepurl.com/dnZVpP Procaffeinating https://www.facebook.com/groups/243767835762478/ https://www.instagram.com/podium4sport/ Podium4Sport Northerns Ireland best place for all your sporting needs including kit for schools, home and commercial gym equipment.
96 25/32 Ryan Ferrie
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes” Please follow https://www.instagram.com/ryan_fezfitness/ And our Podcast Sponsors Jump 4.2. Our world famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset. Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info Ricky Long Daily Emails http://eepurl.com/dnZVpP Procaffeinating https://www.facebook.com/groups/243767835762478/ https://www.instagram.com/podium4sport/ Podium4Sport Northerns Ireland best place for all your sporting needs including kit for schools, home and commercial gym equipment.
95 24/32 Andy Crichton
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes” Please follow https://www.instagram.com/andycrichton1982/ & https://www.facebook.com/teamcrichton/
And our Podcast Sponsors Jump 4.2. Our world-famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset. Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info Ricky Long Daily Emails http://eepurl.com/dnZVpP Procaffeinating https://www.facebook.com/groups/243767835762478/ https://www.instagram.com/podium4sport/ Podium4Sport Northern Ireland best place for all your sporting needs including kit for schools, home and commercial gym equipment.
94 23/32 Kerry Bowler
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes” Please follow https://www.facebook.com/kerry.bowler.355 And our Podcast Sponsors Jump 4.2. Our world-famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset. Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info Ricky Long Daily Emails http://eepurl.com/dnZVpP Procaffeinating https://www.facebook.com/groups/243767835762478/ https://www.instagram.com/podium4sport/ Podium4Sport Northern Ireland best place for all your sporting needs including kit for schools, home and commercial gym equipment.
93 23/32 Louise Cottrell
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes” Please follow https://www.instagram.com/louise_cottrell_fitness/ And our Podcast Sponsors Jump 4.2. Our world-famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset. Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info Ricky Long Daily Emails http://eepurl.com/dnZVpP Procaffeinating https://www.facebook.com/groups/243767835762478/ https://www.instagram.com/podium4sport/ Podium4Sport Northern Ireland best place for all your sporting needs including kit for schools, home and commercial gym equipment.
92 21/32 Lauren McDowall
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes” Please follow https://www.instagram.com/lauren_mcdowall85/ And our Podcast Sponsors Jump 4.2. Our world famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset. Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info Ricky Long Daily Emails http://eepurl.com/dnZVpP Procaffeinating https://www.facebook.com/groups/243767835762478/ https://www.instagram.com/podium4sport/ Podium4Sport Northerns Ireland best place for all your sporting needs including kit for schools, home and commercial gym equipment.
91 20/32 Jo Harris
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes” Please follow https://www.instagram.com/joharrisfitness/ And our Podcast Sponsors Jump 4.2. Our world famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset. Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info Ricky Long Daily Emails http://eepurl.com/dnZVpP Procaffeinating https://www.facebook.com/groups/243767835762478/ https://www.instagram.com/podium4sport/ Podium4Sport Northern Ireland best place for all your sporting needs including kit for schools, home and commercial gym equipment.
90 19/32 Jodie Humphrey
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes” Please follow https://www.instagram.com/jodieh.fitness/ And our Podcast Sponsors Jump 4.2. Our world famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset. Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info Ricky Long Daily Emails http://eepurl.com/dnZVpP Procaffeinating https://www.facebook.com/groups/243767835762478/ https://www.instagram.com/podium4sport/ Podium4Sport Northerns Ireland best place for all your sporting needs including kit for schools, home and commercial gym equipment.
89 18/32 Matthew Stevenson
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes”
Please follow https://www.instagram.com/matthewdstevenson/
From the video - https://youtu.be/tybOi4hjZFQ
And our Podcast Sponsors
Jump 4.2. Our world famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset.
Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT
You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info
Ricky Long Daily Emails http://eepurl.com/dnZVpP
Procaffeinating https://www.facebook.com/groups/243767835762478/
https://www.instagram.com/podium4sport/ Podium4Sport Northerns Ireland best place for all your sporting needs including kit for schools, home and commercial gym equipment.
88 17/32 Alex Sikiniotis AKA Fitness Mama
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes”
Please follow https://www.instagram.com/fitnessmamauk/
And our Podcast Sponsors
Jump 4.2. Our world famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset.
Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT
You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info
Ricky Long Daily Emails http://eepurl.com/dnZVpP
Procaffeinating https://www.facebook.com/groups/243767835762478/
https://www.instagram.com/podium4sport/ Podium4Sport Northerns Ireland best place for all your sporting needs including kit for schools, home and commercial gym equipment.
87 16/32 Ellen Swann
https://www.instagram.com/ellen.m.swann/
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes” Please follow https://www.instagram.com/ellen.m.swann/ And our Podcast Sponsors Jump 4.2. Our world famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset. Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info Ricky Long Daily Emails http://eepurl.com/dnZVpP Procaffeinating https://www.facebook.com/groups/243767835762478/ https://www.instagram.com/podium4sport/ Podium4Sport Northerns Ireland best place for all your sporting needs including kit for schools, home and commercial gym equipment.
86 15/32 Andrea Brito
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes” Please follow https://www.instagram.com/andrea_wellness_fitness/ And our Podcast Sponsors Jump 4.2. Our world famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset. Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info Ricky Long Daily Emails http://eepurl.com/dnZVpP Procaffeinating https://www.facebook.com/groups/243767835762478/ https://www.instagram.com/podium4sport/ Podium4Sport Northerns Ireland best place for all your sporting needs including kit for schools, home and commercial gym equipment.
85 14/32 Frances Ye-Mi Bratke
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes” Please follow https://www.instagram.com/franinfitness/ And our Podcast Sponsors Jump 4.2. Our world famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset. Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info Ricky Long Daily Emails http://eepurl.com/dnZVpP Procaffeinating https://www.facebook.com/groups/243767835762478/ https://www.instagram.com/podium4sport/ Podium4Sport Northerns Ireland best place for all your sporting needs including kit for schools, home and commercial gym equipment.
84 13/32 Hazel Davies
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes”
Please follow https://www.instagram.com/hazeldavies76/
And our Podcast Sponsors
Jump 4.2. Our world famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset.
Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT
You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info
Ricky Long Daily Emails http://eepurl.com/dnZVpP
Procaffeinating https://www.facebook.com/groups/243767835762478/
https://www.instagram.com/podium4sport/ Podium4Sport Northerns Ireland best place for all your sporting needs including kit for schools, home and commercial gym equipment.
83 12/32 Tamasine Atkins
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes”
Please follow https://www.instagram.com/tamasineatkins/ & https://www.instagram.com/nifty.fit/
And our Podcast Sponsors
Jump 4.2. Our world famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset.
Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT
You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info
Ricky Long Daily Emails http://eepurl.com/dnZVpP
Procaffeinating https://www.facebook.com/groups/243767835762478/
https://www.instagram.com/podium4sport/ Podium4Sport Northerns Ireland best place for all your sporting needs including kit for schools, home and commercial gym equipment.
82 11/32 Cathy Sedgwick
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes” Please follow https://www.instagram.com/csedge86/
And our Podcast Sponsors Jump 4.2. Our world-famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset. Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info Ricky Long Daily Emails http://eepurl.com/dnZVpP Procaffeinating https://www.facebook.com/groups/243767835762478/ https://www.instagram.com/podium4sport/ Podium4Sport Northerns Ireland best place for all your sporting needs including kit for schools, home and commercial gym equipment.
81 10/32 Ellie Radford
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes”
Please follow Ellie here https://www.instagram.com/ellieroseradford/
And our Podcast Sponsors
Jump 4.2. Our world-famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset.
Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT
You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info
Ricky Long Daily Emails http://eepurl.com/dnZVpP
Procaffeinating https://www.facebook.com/groups/243767835762478/
https://www.instagram.com/podium4sport/ Podium4Sport Northerns Ireland best place for all your sporting needs including kit for schools, home and commercial gym equipment.
80 9/32 Gavin Davidson If you need to talk to someone you can TEXT
@GiveUsAShout https://www.instagram.com/giveusashoutinsta/ on 85258 to speak to trained Crisis Volunteers. Or Call @samaritans https://www.instagram.com/samaritanscharity/ 116 123 Free. I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes” Please follow Gavin here -https://instagram.com/combatgav86?igshid=1k1m667pkf7of And our Podcast Sponsors Jump 4.2. Our world-famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset. Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info Ricky Long Daily Emails http://eepurl.com/dnZVpP Procaffeinating https://www.facebook.com/groups/243767835762478/ https://www.instagram.com/podium4sport/ Podium4Sport Northerns Ireland best place for all your sporting needs including kit for schools, home and commercial gym equipment.
8/32 #79 Kate Paine
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes” Please follow here https://www.instagram.com/painekate/ And our Podcast Sponsors Jump 4.2. Our world-famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset. Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info Ricky Long Daily Emails http://eepurl.com/dnZVpP Procaffeinating https://www.facebook.com/groups/243767835762478/ https://www.instagram.com/podium4sport/ Podium4Sport Northerns Ireland best place for all your sporting needs including kit for schools, home and commercial gym equipment.
78 7/32 Heather Sherwood
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes”
Please follow https://www.instagram.com/heather.sherwood/
And our Podcast Sponsors
Jump 4.2. Our world famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset.
Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT
You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info
Ricky Long Daily Emails http://eepurl.com/dnZVpP
Procaffeinating https://www.facebook.com/groups/243767835762478/
https://www.instagram.com/podium4sport/ Podium4Sport Northerns Ireland best place for all your sporting needs including kit for schools, home and commercial gym equipment.
77 6/32 Sophie Broon
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes” Please follow https://www.instagram.com/sophieburpeebroon/ And our Podcast Sponsors Jump 4.2. Our world famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset. Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info Ricky Long Daily Emails http://eepurl.com/dnZVpP Procaffeinating https://www.facebook.com/groups/243767835762478/ https://www.instagram.com/podium4sport/ Podium4Sport Northerns Ireland best place for all your sporting needs including kit for schools, home and commercial gym equipment.
76 5/32 Emma MacDonald
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes” Please follow Emma here https://www.instagram.com/emma_macdonald1486/ And our Podcast Sponsors Jump 4.2. Our world-famous programme designed specifically to help group fitness athletes with their training, nutrition and mindset. Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info Ricky Long Daily Emails http://eepurl.com/dnZVpP Procaffeinating https://www.facebook.com/groups/243767835762478/ https://www.instagram.com/podium4sport/ Podium4Sport Northern Ireland best place for all your sporting needs including kit for schools, home and commercial gym equipment.
75 4/32 Jen Dow
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes” Please follow Jen here https://www.instagram.com/jen_dow186/ And our Podcast Sponsors Jump 4.2. Our world-famous programme designed specificity to help group fitness athletes with their training, nutrition and mindset. Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info Ricky Long Daily Emails http://eepurl.com/dnZVpP Procaffeinating https://www.facebook.com/groups/243767835762478/ https://www.instagram.com/podium4sport/ Podium4Sport Northern Ireland best place for all your sporting needs including kit for schools, home and commercial gym equipment.
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes” Please follow Davie here https://www.instagram.com/elite_fitness_fife/ And our Podcast Sponsors Jump 4.2. Our world famous programme designed speficily to help group fitness athletes with their training, nutrition and mindset. Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info
Ricky Long Daily Emails http://eepurl.com/dnZVpP
Procaffeinating https://www.facebook.com/groups/243767835762478/ https://www.instagram.com/podium4sport/ Podium4Sport Northerns Ireland best place for all your sporting needs including kit for schools, home and commercial gym equipment.
73 2/32 Rachel Hilton
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes” Please follow Rachel here https://www.facebook.com/r.e.hilton1 And our Podcast Sponsors Jump 4.2. Our world-famous programme designed specificity to help group fitness athletes with their training, nutrition and mindset. Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info Ricky Long Daily Emails http://eepurl.com/dnZVpP
Procaffeinating https://www.facebook.com/groups/243767835762478/ https://www.instagram.com/podium4sport/ Podium4Sport Northern Ireland best place for all your sporting needs including kit for schools, home and commercial gym equipment.
72
1/32 Julie Paton-Monk
I believe every instructor's journey and business is unique to them but so many people can be inspired and follow in that “walk the same path but in your own shoes”
Please follow Julie here https://www.instagram.com/revivefitness1/ & here website https://www.revive.fitness/
And our Podcast Sponsors
Jump 4.2. Our world famous programme designed speficily to help group fitness athletes with their training, nutrition and mindset.
Discount code “PODCASTDISCOUNT” https://www.rickylong.com/offers/CcVGJ9dt?coupon_code=PODCASTDISCOUNT
You can read more details on Jump 4.2 here: https://www.rickylong.com/jump4-2info
Ricky Long Daily Emails http://eepurl.com/dnZVpP
Procaffeinating https://www.facebook.com/groups/243767835762478/
https://www.instagram.com/podium4sport/ Podium4Sport Northerns Ireland best place for all your sporting needs including kit for schools, home and commercial gym equipment.
**#71 Dan Rees
Second time on the show for Dan!**
Dan is a PT and Online coach based in Dublin, Ireland. In this episode it’s a very laid back chat about various subjected al unscripted as you will hear!
Loads of links below for reference in the podcast!
Dans first episode No48 - https://podcasts.apple.com/gb/podcast/the-ricky-long-podcast/id1347627841?i=1000446175616
Dan Rees - https://www.instagram.com/coachedbydan/
Breakbeyond clothing (DAN15) - https://www.instagram.com/breakbeyond/
Dans Linktree to everything - https://linktr.ee/coachedbydan
You can find the Ricky Long Daily Emails HERE http://eepurl.com/dnZVpP
You can find our about Jump 4.2 HERE https://www.rickylong.com/jump4-2info
You can find out about Jump LIVE HERE https://www.eventbrite.com/e/jump-42-live-training-nutrition-mindset-tickets-85223974201 ---------- ----------
Facebook - https://www.facebook.com/RickyLong042
Twitter - https://twitter.com/rickylong42
Instagram - https://www.instagram.com/rickylong42/
Snapchat - https://www.snapchat.com/add/ricky.long42
LinkedIn - https://www.linkedin.com/in/ricky-long-31ab5790
YouTube - https://www.youtube.com/user/rikiis/
TikTok - www.tiktok.com/@rickylong42
FREEE FACEBOOK GROUP - https://www.facebook.com/groups/243767835762478/?ref=share
PODCAST - https://podcasts.apple.com/gb/podcast/the-ricky-long-podcast/id1347627841
70 Matt Thraxton
Matt is the Head Trainer of Les Mills China. Originally from Devon in England Matt chats us through his fitness industry experiences and what has lead him to become a multi time Masterclass presenter for Les Mills UK and now leading his team in the market in China. This episode goes quite deep into just WHY Les Mills instructors do what we do.
You can follow Matt HERE https://www.instagram.com/thraxtonius/
You can find the Ricky Long Daily Emails HERE http://eepurl.com/dnZVpP
You can find our about Jump 4.2 HERE https://www.rickylong.com/jump4-2info You can find out about Jump LIVE HERE https://www.eventbrite.com/e/jump-42-live-training-nutrition-mindset-tickets-85223974201
----------
Facebook - https://www.facebook.com/RickyLong042 Twitter - https://twitter.com/rickylong42 Instagram - https://www.instagram.com/rickylong42/ Snapchat - https://www.snapchat.com/add/ricky.long42 LinkedIn - https://www.linkedin.com/in/ricky-long-31ab5790 YouTube - https://www.youtube.com/user/rikiis/ TikTok - www.tiktok.com/@rickylong42 FREEE FACEBOOK GROUP - https://www.facebook.com/groups/243767835762478/?ref=share PODCAST - https://podcasts.apple.com/gb/podcast/the-ricky-long-podcast/id1347627841
69 Jump LIVE Special with Huw Davis
Huw Davis is a Crossfit Athlete and box owner based in Burntisland, Fyfe. Having spent over 16 years in the fitness industry working his way through the commercial side of the fitness industry with leading gym chains and being a Les Mills Trainers and Masterclass DVD Presenter Huw now dedicates his time to his own personal Crossfit box and clients along with his own pursuit in Crossfit sports as an athlete. In this episode you will hear:
How Huw became Les Mills Trainer When Crossfit came into his life How to prioritise training between Les Mills instructors and Crossfit training Why it is called CXWORX
This is the second Podcast special for JUMP LIVE on February 8th in Glasgow. I have taken the principles from my world famous JUMP 4.2 programme and packed them into a 1 day seminar and invited some expert speakers along to make it an incredible day for all attending!
In this podcast Huw shares his personal story and methodology when it comes to training which we will elaborate on at Jump LIVE.
Jump LIVE February 2020 is 60% sold out! This means we have about 20 seats left. You can read all the details HERE and Collect your ticket. https://www.eventbrite.com/e/jump-42-live-training-nutrition-mindset-tickets-85223974201?aff=JUMPLIVE&afu=32719257705
You can follow Huw Here https://www.instagram.com/huwdavis85/ You can follow The Strength Lab Here https://www.instagram.com/strengthlab_crossfit/
Facebook - https://www.facebook.com/RickyLong042 Twitter - https://twitter.com/rickylong42 Instagram - https://www.instagram.com/rickylong42/ Snapchat - https://www.snapchat.com/add/ricky.long42 LinkedIn - https://www.linkedin.com/in/ricky-long-31ab5790 YouTube - https://www.youtube.com/user/rikiis/ TikTok - www.tiktok.com/@rickylong42 FREEE FACEBOOK GROUP - https://www.facebook.com/groups/243767835762478/?ref=share PODCAST - https://podcasts.apple.com/gb/podcast/the-ricky-long-podcast/id1347627841
68 Jump LIVE Special with Clare Rafferty
Introducing Clare Rafferty to the Jump LIVE stage. A great friend and truly one of the most inspiring fitness professionals in the UK right now.
I am delighted to call Clare a friend + welcome her onto the Ricky Long Podcast for the second time!
Clare is passionate about helping women rediscover themselves and feel truly body confident.
In this episode:
What Clare will bring to Jump Live
What is a “healthy relationship with food”
Clare no1 product right now, The Nutrition Hub
Why being selfish can be a catalyst to reach your goals
Massage guns
Jump LIVE February 2020 is 60% sold out! This means we have about 20 seats left. You can read all the details HERE and Collect your ticket. https://www.eventbrite.com/e/jump-42-live-training-nutrition-mindset-tickets-85223974201
Follow Clare HERE https://www.instagram.com/clare_rafferty_/
Follow the Nutrition Hub HERE https://www.instagram.com/nutritionhub_/
Listen to Clares first episode on the Ricky Long podcast HERE https://podcasts.apple.com/gb/podcast/the-ricky-long-podcast/id1347627841?i=1000433748345
Listten to Clare Rafferty Podcast R.E.A.L. HERE https://podcasts.apple.com/gb/podcast/r-e-empowering-women-to-look-think-feel-their-ultimate/id1484279992?i=1000454228312
Facebook - https://www.facebook.com/RickyLong042
Twitter - https://twitter.com/rickylong42
Instagram - https://www.instagram.com/rickylong42/
Snapchat - https://www.snapchat.com/add/ricky.long42
LinkedIn - https://www.linkedin.com/in/ricky-long-31ab5790
YouTube - https://www.youtube.com/user/rikiis/
TikTok - www.tiktok.com/@rickylong42
FREEE FACEBOOK GROUP - https://www.facebook.com/groups/243767835762478/?ref=share
PODCAST - https://podcasts.apple.com/gb/podcast/the-ricky-long-podcast/id1347627841
#67 Jump LIVE Special with Tim Meadows
In this episode
- 2 simple food hack nobody is talking about
- How to burn fat and eat more food at the same time
- Why BCAAs are already in your diets
- How artificial sweeteners won’t kill you
- What to expect at JUMP LIVE
The first Podcast special for JUMP LIVE on February 8th in Glasgow. I have taken the principles from my world famous JUMP 4.2 programme and packed them into a 1 day seminar and invited some expert speakers along to make it an incredible day for all attending!
In this podcast Tim shares in length about what nutirion topics we are prepared to discuss at Jump LIVE.
Get a PEN AND PAPER!!!
Jump LIVE February 2020 is 50% sold out! This means we have about 20 seats left. You can read all the details HERE and Collect your ticket.
You can follow Tim here https://www.instagram.com/tim_nutritioncoach/
Facebook - https://www.facebook.com/RickyLong042
Twitter - https://twitter.com/rickylong42
Instagram - https://www.instagram.com/rickylong42/
Snapchat - https://www.snapchat.com/add/ricky.long42
LinkedIn - https://www.linkedin.com/in/ricky-long-31ab5790
YouTube - https://www.youtube.com/user/rikiis/
TikTok - https://www.snapchat.com/add/ricky.long42
FREEE FACEBOOK GROUP - https://www.facebook.com/groups/243767835762478/?ref=share
PODCAST - https://podcasts.apple.com/gb/podcast/the-ricky-long-podcast/id1347627841
**#66 Your New Years Resolutions Are Stupid!
A nice easy topic for a podcast to start the new year!!! In this episode I share with you a simple technique to help your resolutions, which are stupid, into SMARTT Goals which will help you have success in 2020. I spoke about this in previous IG posts about the key being to create a goal that gives you purpose to take action. It is much easier to get up at 5am every single morning and go to the gym if you have a reason and a purées for doing it. Like a sports event, a family wedding, a health reason.**
Let me know what your goals are and what actions you are taking to achieve them.
—————
Jump LIVE February 2020 is 50% sold out! This means we have about 20 seats left. You can read all the details HERE and Collect your ticket. —————
Facebook - https://www.facebook.com/RickyLong042
Twitter - https://twitter.com/rickylong42
Instagram - https://www.instagram.com/rickylong42/
Snapchat - https://www.snapchat.com/add/ricky.long42
LinkedIn - https://www.linkedin.com/in/ricky-long-31ab5790
YouTube - https://www.youtube.com/user/rikiis/
TikTok - https://www.snapchat.com/add/ricky.long42
FREEE FACEBOOK GROUP - https://www.facebook.com/groups/243767835762478/?ref=share
PODCAST - https://podcasts.apple.com/gb/podcast/the-ricky-long-podcast/id1347627841
**The quickest ever Podcast to share with you what I am up to in the first quarter of 2020.
EVENTS 2020**
January
4th - Village Blackpool Les Mills Club Launch.
6th-17th - Jump 4.2 Intake - 50 spaces https://www.rickylong.com/jump-4-2-opt-in
23rd - FitFactory Larne - Jump LIVE Mindset - https://www.facebook.com/FITfactoryLarne/
25th - *Les Mills GRIT Module Belfast
30th - FREE Webinar for Group Fitness Professionals & Social Media - FREE Booking Link to follow.
February
8th - Jump 4.2 LIVE Seminar Glasgow https://www.eventbrite.com/e/85223974201
15th - *Les Mills GRIT Module Huddersfield
29th - Only Just Media Summit - https://www.eventbrite.co.uk/e/the-onlyjustmedia-summit-tickets-84267918613?aff=rickylong&afu=54618542090
March
6th - Fitness Business Mastermind Belfast - https://www.rickylong.com/opt-in
7th - Masterclass + Seminar England VENUE TBC
14th - *Les Mills Quarterly Workshop England VENUE TBC
15th - *Les Mills Quarterly Workshop Scotland VENUE TBC
28th - *Les Mills Core/CXWorx Training London
*For all events Les Mills Events please book through the Les Mills UK Instructor portal.
To enquire about booking me for an event either to talk or teach please complete this form https://forms.gle/thFG18Vvv3WSNYk67
Wishing you all the best for this year and I really want 2020 to be a success for us all.
Ricky
64 Laura Turner - Vegan and Group Exercise
In this episode Laura shares all things Vegan and Group exercise. I get totally schooled on a number of areas!!!
Laura Turner is a Trainer and presenter for Les Mills Sh’Bam, Body Jam and Les Mills Tone and a Group Exercise Manager for Nuffield Health. She has been involved with teaching Group Exercise since 2006. Laura loves group exercise because it helps provide the support and motivation for those wanting to exercise that don’t like to train on their own.
You can follow Laura here - https://www.instagram.com/laura_t_lesmillsuk/
And you know that facebook group we spoke about in the episode? It is here!!! https://www.facebook.com/groups/423899791831168/?ref=share
Facebook - https://www.facebook.com/RickyLong042 Twitter - https://twitter.com/rickylong42 Instagram - https://www.instagram.com/rickylong42/ Snapchat - https://www.snapchat.com/add/ricky.long42 LinkedIn - https://www.linkedin.com/in/ricky-long-31ab5790 YouTube - https://www.youtube.com/user/rikiis/ TikTok - https://www.snapchat.com/add/ricky.long42 FREEE FACEBOOK GROUP - https://www.facebook.com/groups/243767835762478/?ref=share PODCAST - https://podcasts.apple.com/gb/podcast/the-ricky-long-podcast/id1347627841
#63 - The Fat Loss Podcast
In this episode I share with you the Pyramid of Nutrition and the BEST Diet for fat loss as proved by science.
Facebook - https://www.facebook.com/RickyLong042
Twitter - https://twitter.com/rickylong42
Instagram - https://www.instagram.com/rickylong42/
Snapchat - https://www.snapchat.com/add/ricky.long42
LinkedIn - https://www.linkedin.com/in/ricky-long-31ab5790
YouTube - https://www.youtube.com/user/rikiis/
TikTok - https://www.snapchat.com/add/ricky.long42
FREEE FACEBOOK GROUP - https://www.facebook.com/groups/243767835762478/?ref=share
PODCAST - https://podcasts.apple.com/gb/podcast/the-ricky-long-podcast/id1347627841
62 Emilee Wilson - If you are enthusiastic and willing to learn anyone is teachable.
Emilee Wilson is a dancer and business owner of the Fierce Dance Academy based in Hull and a Les Mills UK Trainer fo Sh’bam, Barre and Balance.
In this episode Emilee shares about her dance business and philosophy within FDA including how she teaches street dance to children of all ages, creating a super cool and fun environment that is inspiring and nurtures talent and enthusiasm
You will also hear how this business came into development and the other doors it has opened up including being a National Trainer for Les Mills UK since 2014.
You can follow Emilee here
IG - https://www.instagram.com/emileejowilson/ FDA - https://www.instagram.com/fdanortheastuk/ FDA FA - https://www.facebook.com/fdanortheastuk/
Apologies for the temperamental internet connection in the beginnings of this podcast, it seems to sort itself out quickly though!
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This episode is sponsored by @podium4sport Northern Ireland’s Sports Retail Store of the year. Jump 4.2 January opens December. Find out first here: https://www.rickylong.com/jump-4-2-opt-in
BONUS MICRO CONTENT - The night before London Tribal Gathering with Ben Grant
NO EDITS!!!!
Taken directly from a facebook live!
Ricky
61 Things I learnt running my First Marathon. Solo Episode.
Firstly, I ran a Marathon…just so you know! Secondly, this is my first podcast in about 3 weeks. I explain why in the first part of this. Thirdly, I’m just ranting in this podcast about things I learnt running 26 miles. I hate running. I love growing. Seek this discomfort and you will grow. I am not saying run a marathon, I am saying seek the growth.
Fourthly, Rory O'Connor what a guy!!! running his 5th Marathon of the year and life all in aid of his chosen charities for Down Syndrome. Fundraising for both Our Lady's Children's Hospital Crumlin & The Dublin Down Syndrome Centre in association with Les Mills Fund For Children. Massive thank you to @podium4sport for sponsoring this podcast AND for sponsoring me to complete the Ironman Lanzarote in May 2020. Reshare this episode of the podcast for your chance to win a £50 voucher in their store!
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You can get on the Jump Christmas SHRED HERE You can find out more about Only Just Fit HERE
Follow Rory here - https://www.instagram.com/roryjsoconnor/ You can follow our podcast Sponsors Podium4Sport HERE
#60 Tim Meadows Part 2! - Proteins and Carbs are where its AT!!!
Second time on the podcast for Tim. His first appearance on episode 39 got amazing reviews and feedback and due to this and some amazing projects Tim has coming up I needed to get him back on for more of the same.
Who this podcast is for:
- Anyone who wants to learn more about nutrition
- Group Fitness Athletes, Instructors and Participants who wish to improve their nutrition for energy and fat loss
- All inclusive eaters…
You can find Tim HERE https://www.instagram.com/tim_nutritioncoach/
You can join the Les Mills UK webinar HERE (LMUK Instructors only) https://lesmills.secure.force.com/instructorportal/
Listen to Tims First episode #39
You can get on the Jump Christmas SHRED HERE
You can find out more about Only Just Fit HERE
You can follow our podcast Sponsors Podium4Sport HERE
#59 - Solo Q&A: Every night is a Saturday night and every morning is a Friday morning.
10 Question Q&A taken from daily Instagram questions.
To hear more about exciting new events for your fitness business please subscribe HERE to my Daily Email list.
Questions and timestamps APPROX.
- 14:45 Why do companies insist in their staff being REPs registered?
- 19:31 How to get over the fear of a half marathon?
- 22:07 Are weights or bodyweight exercises best for female strength? Follow @Wildfoot on IG
- 26:30 Is macros counting overrated?
- 30:58 Will Ricky Long be on a Les Mills filming?
- 34:30 How to measure success?
- 38:25 How to make a PT business viable in terms of time V Money? (destroyed this question during the recording hahaha!)
- 52:00 How to stay fresh for every class?
- 56:00 Thumb under or over the bar?
- 1:00:07 Biggest Fitness industry hate? https://podcasts.apple.com/gb/podcast/the-ricky-long-podcast/id1347627841?i=1000442999995
Train To Teach Ebook -
https://www.rickylong.com/opt-e482b363343d in-576eea65-926c-448c-90ab-
Jump 4.2 - 12 Week Lean Body Programme - https://www.rickylong.com/jump-4-2-opt-in
Become a Patron of The Ricky Long Podcast - https://www.patreon.com/rickylong42
155km Workout for water swim - https://www.rickylong.com/workoutforwater
This episode is sponsored by podium4sport who are a Northern Irelands sports retail shop of the year 2018. Right now you can check out their brand new website at www.podium4sport.com we specialise in sports and fitness clothing and equipment.
58 Feature Episode - COVER NINJA
A completely different episode and feel. In this episode I speak with Nicola and Claudia who are the co founders of CoverNinja where we discus in depth the service CoverNinja provides
Cover Ninja is the go-to app for group exercise instructors allowing them to quickly and easily find cover for their classes as well as pick up additional cover work and earn more money!
The ultimate community of qualified instructors, Cover Ninja transforms the long-winded, manual class cover process into a simple, efficient and targeted method, replacing outdated cover lists and using technology to do all the hard work behind the scenes.
www.coverninja.co.uk
IG - @coverninja
Train To Teach Ebook -
https://www.rickylong.com/opt-e482b363343d in-576eea65-926c-448c-90ab-
Jump 4.2 - 12 Week Lean Body Programme - https://www.rickylong.com/jump-4-2-opt-in
Become a Patron of The Ricky Long Podcast - https://www.patreon.com/rickylong42
155km Workout for water swim - https://www.rickylong.com/workoutforwater
This episode is sponsored by podium4sport who are a Northern Irelands sports retail shop of the year 2018. Right now you can check out their brand new website at www.podium4sport.com we specialise in sports and fitness clothing and equipment.
#57 Ben Mudge - If it isn’t going to matter in 5 hours then don’t spend the next 5 seconds worrying about it.
Ben Mudge is a Personal Trainer who lives with Cystic fibrosis and uses his experiences to help people globally. Having been featured as a cover model for Mens Fitness Magazine, competed in Bodybuilding shows and been recognised and Northern Irelands Influencer of the year Ben shares his reasons why and what’s next in this episodes.
We find out the true meaning behind the “Thorsday” concept you may have seen on his instagram. This may surprise you!!!
This episode is an emotional roller coaster for me. I have known Ben a long time and privileged to have worked alongside him at the start of his Fitness Career. Myself, like many others, will have little to no knowledge of what Cystic Fibrosis is and what it means to live with this. Ben does a great job in educating me and a few facts of this actually left me speechless more than once.
Ben is in the process of leaving a legacy and I am so grateful to be able to watch him defy the status quo and LIVE the way he wants.
A true Gent and inspiration to so many.
You can follow Ben here
https://www.instagram.com/benmudge_/
https://www.instagram.com/bmoreclothing_/
To be in with a chance of winning a £50 shopping voucher with podcast sponsors Podium4Sport please:
Listen
Screenshot this episode
Post on your instagram story with the following tags!
Tag @podium4sport
Tag @rickylong42
The winner will be announced on our next Episode!
Train To Teach Ebook -
https://www.rickylong.com/opt-e482b363343d in-576eea65-926c-448c-90ab-
Jump 4.2 - 12 Week Lean Body Programme - https://www.rickylong.com/jump-4-2-opt-in
Become a Patron of The Ricky Long Podcast - https://www.patreon.com/rickylong42
155km Workout for water swim - https://www.rickylong.com/workoutforwater
This episode is sponsored by podium4sport who are a Northern Irelands sports retail shop of the year 2018. Right now you can check out their brand new website at www.podium4sport.com we specialise in sports and fitness clothing and equipment.
BONUS MICRO CONTENT - Are you a busy fool?
My formula to stay productive rather than being busy!
Please share and review on iTunes.
I am currently taking on Fitness based clients. Please complete this form if you are interested in working with me for Online Coaching and/or Jump 4.2 which is the programme designed specifically for Group Fitness athletes who deserve more for the time and effort they are putting into their training.
Check it out here and arrange a FREE call
Ricky
BONUS MICRO CONTENT - Stop Creating Social Media Content Train To Teach Ebook - https://www.rickylong.com/opt-e482b363343d in-576eea65-926c-448c-90ab- Jump 4.2 - 12 Week Lean Body Programme - https://www.rickylong.com/jump-4-2-opt-in Become a Patron of The Ricky Long Podcast - https://www.patreon.com/rickylong42 155km Workout for water swim - https://www.rickylong.com/workoutforwater
This episode is sponsored by podium4sport who are a Northern Irelands sports retail shop of the year 2018. Right now you can check out their brand new website at www.podium4sport.com we specialise in sports and fitness clothing and equipment.
#56 Rory O’Connor & Ricky Long - Heavy Endurance Athletes Association
Easily my favourite episode ever because all Rory and I do in this episode is dissect our recent endurance events. Please check the array of links in the show notes for insane value in this episode.
Rory has now completed 3 Marathons with another 2 booked for October.
I have now completed both a Triathlon and a Marathon 10km swim.
Considering our combined weight is 200kg we consider ourselves founders of a new movement. A heavy movement. The HEA.
A movement of people who should be too heavy but just do it anyway, with minimal training.
How? Because it’s all in the mind.
Why? To prove it to ourselves. To make us better. To make ourselves harder to kill.
This episode is 1 hour and 45 minutes long.
Part 1 is a solo “swim” through of my 10km swim
Part 2 is Rory and I comparing and question each other on our quite heavy achievements.
Follow Rory here https://instagram.com/roryjsoconnor?igshid=q2ftczvkpy1q
Check out our first episode here https://podcasts.apple.com/gb/podcast/the-ricky-long-podcast/id1347627841?i=1000440422751
Rory is proud supporter of a number of charities including Our Lady's Children's Hospital Crumlin & The Dublin Down Syndrome Centre in association with Les Mills Fund For Children. Which you can learn more about here https://lmfc.everydayhero.com/uk/rorys2019marathons
Joe Rogan + David Goggins - https://podcasts.apple.com/gb/podcast/the-joe-rogan-experience/id360084272?i=1000425244857
Jay Alderton + Ross Edgley - https://podcasts.apple.com/gb/podcast/mindset-with-muscle/id1446617327?i=1000425661973
FoodFlicker - https://instagram.com/foodflicker_official?igshid=z96v2sp9gavx
Train To Teach Ebook -
https://www.rickylong.com/opt-e482b363343d in-576eea65-926c-448c-90ab-
Jump 4.2 - 12 Week Lean Body Programme - https://www.rickylong.com/jump-4-2-opt-in
Become a Patron of The Ricky Long Podcast - https://www.patreon.com/rickylong42
155km Workout for water swim - https://www.rickylong.com/workoutforwater
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This episode is sponsored by podium4sport who are a Northern Irelands sports retail shop of the year 2018. Right now you can check out their brand new website at www.podium4sport.com we specialise in sports and fitness clothing and equipment.
54 Jeremiah Evans - If it feels right be the first to raise your hand!
Loved Loved LOVED this episode with Jeremiah!
Jeremiah is a International’s fitness presenters and online PT. He has worked with the top companies in the world including Les Mills International for over 10 years and now works to developing programmes in the USA to develop and empower every level of fitness regardless of their start point and fitness goals.
You can follow Jeremiah best on Instagram HERE https://www.instagram.com/jeremiahevans/
Train To Teach Ebook -
https://www.rickylong.com/opt-e482b363343d in-576eea65-926c-448c-90ab-
Jump 4.2 - 12 Week Lean Body Programme September 1st Launch - https://www.rickylong.com/jump-4-2-opt-in
Become a Patron of The Ricky Long Podcast - https://www.patreon.com/rickylong42
155km Workout for water swim - https://www.rickylong.com/workoutforwater
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This episode is sponsored by podium4sport who are a Northern Irelands sports retail shop of the year 2018. Right now you can check out their brand new website at www.podium4sport.com we specialise in sports and fitness clothing and equipment.
55 Olga Onoshchenko - Fat Loss PT & Nutrition Coach - Consistency over Discipline
Olga is a PT that specialises in Fat Loss and Nutrition both live and online. In this episode Olga shares her best practise approach in her nutrition coaching for fat loss and delivers a very insightful view on mindset and consistency over reliance on will power and discipline for results. We chat about her current neutron coaching now, what’s happening next with her brand new project which I am very excited for and how her journey with Les Mills is….on hold right now!
Massive value in this episode for anyone interested in neutron and mindset along with any fitness professional trying to be successful in their own business. You can follow Olga HERE Insight Timer - Meditation App by Insight Network Inc https://apps.apple.com/gb/app/insight-timer-meditation-app/id337472899
And the book: https://www.amazon.co.uk/Craving-Mind-Cigarettes-Smartphones-Hooked/dp/0300223242
Train To Teach Ebook - https://www.rickylong.com/opt-e482b363343d in-576eea65-926c-448c-90ab- Jump 4.2 - 12 Week Lean Body Programme September 1st Launch - https://www.rickylong.com/jump-4-2-opt-in Become a Patron of The Ricky Long Podcast - https://www.patreon.com/rickylong42 155km Workout for water swim - https://www.rickylong.com/workoutforwater
This episode is sponsored by podium4sport who are a Northern Irelands sports retail shop of the year 2018. Right now you can check out their brand new website at www.podium4sport.com we specialise in sports and fitness clothing and equipment.
Hey!
Listen to this instead - https://itunes.apple.com/gb/podcast/the-chris-ward-fitness-podcast/id1441709658?mt=2
It is an episode from The Chris Ward Podcast with me as his guest - https://www.instagram.com/wardfitnesspt/
Train To Teach Ebook -
https://www.rickylong.com/opt-e482b363343d in-576eea65-926c-448c-90ab-
Jump 4.2 - 12 Week Lean Body Programme September 1st Launch - https://www.rickylong.com/jump-4-2-opt-in
Become a Patron of The Ricky Long Podcast - https://www.patreon.com/rickylong42
155km Workout for water swim - https://www.rickylong.com/workoutforwater
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This episode is sponsored by podium4sport who are a Northern Irelands sports retail shop of the year 2018. Right now you can check out their brand new website at www.podium4sport.com we specialise in sports and fitness clothing and equipment.
15 minutes of chat with Lyndsey Morrison on how to have a great Tribal Gathering!
We will see you Saturday 31st August for a great day.
Ricky & Lyndsey
Train To Teach Ebook -
https://www.rickylong.com/opt-e482b363343d in-576eea65-926c-448c-90ab-
Jump 4.2 - 12 Week Lean Body Programme September 1st Launch - https://www.rickylong.com/jump-4-2-opt-in
Become a Patron of The Ricky Long Podcast - https://www.patreon.com/rickylong42
155km Workout for water swim - https://www.rickylong.com/workoutforwater
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This episode is sponsored by podium4sport who are a Northern Irelands sports retail shop of the year 2018. Right now you can check out their brand new website at www.podium4sport.com we specialise in sports and fitness clothing and equipment.
53 Lisa Macdonald - Glasgow Tribal Gathering + How to balance sport and full time teaching.
Lisa is a long time fitness professional having turned into an instructor having been a class participant for a number of years. Later Lisa progressed and has been recognised and awarded National Trainer Status with Les Mills UK for Bodycombat. Along side this Lisa has played competitive Hockey her whole life.
In this episode we discuss how Lisa balances her time between her two passions including
- Training to teach
- Nutrition to teach
- What rest and recovery looks like
- Batching her classes together midweek to allow efficient rest time at the weekend
- Lisa's fitness journey overall
Lisa has established a fine reputation in the fitness industry in Scotland and has recently opened two businesses alongside her teaching and hockey. Lisa is an online personal trainer specialising in helping women build strength, confidence and enjoyment in their fitness activities.
More recently Lisa has opened up her Artist Frames buisness. Handmade by Hendo is a boutique style product offering personalised pieces of art for individual buyers. We talk deep about this in todays episode.
You can find Lisa here
https://www.instagram.com/lisa_macdonald_lmuk/
Handmade by kendo
https://www.instagram.com/handmade_by__hendo/
Train To Teach Ebook -
https://www.rickylong.com/opt-e482b363343d in-576eea65-926c-448c-90ab-
Jump 4.2 - 12 Week Lean Body Programme September 1st Launch - https://www.rickylong.com/jump-4-2-opt-in
Become a Patron of The Ricky Long Podcast - https://www.patreon.com/rickylong42
155km Workout for water swim - https://www.rickylong.com/workoutforwater
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This episode is sponsored by podium4sport who are a Northern Irelands sports retail shop of the year 2018. Right now you can check out their brand new website at www.podium4sport.com we specialise in sports and fitness clothing and equipment.
#52 - Are you afraid to use the gym + Wave Training For Bodypump Fitness
This is a bit of a random episode. I recorded this when I should have been doing other things.
I am asked constantly about training for Bodypump fitness. In this episode I detail what I do and what I prescribe for my clients in relation to building strength not just for Bodypump, but for overall fitness and strength. Wave Loading or Wave Training has a neurological, physiological and physiological effect that sets it aside from most other training methods I have sampled. It works great for Group fitness instructors.
The second part of the episode is around being afraid to use this gym. I offer 3 of my tips and practical solutions to help you overcome the fear of the gym for using your local gym floor. You’ll noticed when I record this episode I actually had another 2 to this list!
Train To Teach Ebook -
https://www.rickylong.com/opt-e482b363343d in-576eea65-926c-448c-90ab-
Jump 4.2 - 12 Week Lean Body Programme September 1st Launch - https://www.rickylong.com/jump-4-2-opt-in
Become a Patron of The Ricky Long Podcast - https://www.patreon.com/rickylong42
155km Workout for water swim - https://www.rickylong.com/workoutforwater
This episode is sponsored by podium4sport who are a Northern Irelands sports retail shop of the year 2018. Right now you can check out their brand new website at www.podium4sport.com we specialise in sports and fitness clothing and equipment.
51 Life update & Different types of PT employments
First solo episode in a while!!!
45 minute episode where I share my thoughts on how my recent podcasts have felt for me, how instagram is pissing me off, Jump 4.2 Launch, Les Mills Tribal Gathering PREP, Unicef Swim, Dragon Soop and more!!!
Around the 20 minute mark is an in-depth conversation (with myself) around the 2 different ways to work as a PT in the fitness industry. Either Pay rent and be self employed or be employed by the company and work on commission. MUST LISTEN FOR PTs
Jump 4.2 - 12 Week Lean Body Programme September 1st Launch - https://www.rickylong.com/jump-4-2-opt-in
Become a Patron of The Ricky Long Podcast - https://www.patreon.com/rickylong42
155km Workout for water swim - https://www.rickylong.com/workoutforwater
This episode is sponsored by podium4sport who are a Northern Irelands sports retail shop of the year 2018. Right now you can check out their brand new website at www.podium4sport.com we specialise in sports and fitness clothing and equipment.
50 Islay Van Der Merwe - Group Fitness Instructor Pregnancy Special
I have been wanting to go in depth about group exercise and pregnancy for a LONG time now. Islay brings it!!! Islay has been involved with group fitness and Les Mills since 2013 and currently teaches alongside being a mum to a beautiful son Joseph.
In this episode Islay shares her personal journey along with giving amazing insights into what to expect for pre and post natal mums in the group fitness arena. Whether this concerns yourself personally, an instructor you know or a participants who comes weekly there is massive learning in this episode.
You can follow Islay HERE
https://www.facebook.com/islay.gordon/about?lst=500923149%3A197811686%3A1565620990
https://www.instagram.com/islayvdm/
Jump 4.2 - 12 Week Lean Body Programme September 1st Launch - http://eepurl.com/dq6pTj
Become a Patron of The Ricky Long Podcast - https://www.patreon.com/rickylong42
155km Workout for water swim - https://www.rickylong.com/workoutforwater
This episode is sponsored by podium4sport who are a Northern Irelands sports retail shop of the year 2018. Right now you can check out their brand new website at www.podium4sport.com we specialise in sports and fitness clothing and equipment.
#49 Adam Shilliday Nutritionist & PT
In this episode we discuss all things nutrition specific for Les Mills Bodypump instructors. Adam has completed one of the top nutrition qualifications around in the UK and in this episodes he shares a lot of nutrition best practise for a Les Mills instructor. In fact he basically gives me a consultation hahaha!!!
Follow Adam here - https://www.instagram.com/adamshilliday/
Follow his business page here - https://www.instagram.com/rngnutrition/
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Jump 4.2 - 12 Week Lean Body Programme September 1st Launch - http://eepurl.com/dq6pTj
Become a Patreon of The Ricky Long Podcast - https://www.patreon.com/rickylong42
155km Workout for water swim - https://www.rickylong.com/workoutforwater
This episode is sponsored by podium4sport who are a Northern Irelands sports retail shop of the year 2018. Right now you can check out their brand new website at www.podium4sport.com we specialise in sports and fitness clothing and equipment.
#48 Dan Rees
Dan is a personal trainer based in Dublin and runs a busy live and online PT business. Dan has only been in the industry for 18 months and is already forging a successful reputation and a great presence on social media. This episode we chat all things fitness including
Social Media
Instagram removing likes
Training for aesthetics V performance
Working online V Live in the gym
Honestly we had the most fun recording this one and actually forgot that we were recording a few times hahaha!!!
You can follow Dan HERE https://www.instagram.com/coachedbydan/
Train To Teach Ebook - HERE
Jump 4.2 - 12 Week Lean Body Programme September 1st Launch - http://eepurl.com/dq6pTj
Become a Patreon of The Ricky Long Podcast - https://www.patreon.com/rickylong42
This episode is sponsored by podium4sport who are a Northern Irelands sports retail shop of the year 2018. Right now you can check out their brand new website at www.podium4sport.com we specialise in sports and fitness clothing and equipment.
47 with Demi Vance - International Footballer
In this episode Demi shares what it's like being an International Football for Northern Ireland and what the women game looks like in 2019. We discus how Demi prepares and keeps her body sharp for football with both her training and her nutrition. Demi also runs her own personal training business and works in a busy Crossfit box helping facilitate daily WODs there.
You can catch Demi on social https://www.instagram.com/demivancept/ The workout we did in July! - https://www.instagram.com/p/BzyND--B-16/?utm_source=ig_web_copy_link The book we spoke about on the podcast by Nick Littlehales on SLEEP can be found HERE Train to teach EBOOK available HERE Monday 5th August 2019 Jump 4.2 September Intake HERE http://eepurl.com/dq6pTj
46 Marlon Woods - Reebok Ambassador and Les Mills Masterclass Presenter
Marlon is a Reebok Ambassador and Les Mills Masterclass Presenter. This episode was recorded literally straight after Masterclass practise in Auckland where he is currently filming for BODYCOMBAT 82!!! We discuss a number of things including the Masterclass filming process, how feedback and coaching works and how being a Reebok Ambassador looks on a day to day basis. This episode was a lot of fun and we shared a lot of our views on the state of the world and social media. This is a must listen for ANYONE trying to build their personal brand on social media in 2019. We also discuss Cincy!!! You can follow Marlon here: Instagram: https://www.instagram.com/marlonwoods_/ Facebook: https://www.facebook.com/profile.php?id=100010186272746 Youtube: https://www.youtube.com/channel/UCm1oJxBo3vxSSZDhXzyW9qA
This episode is sponsored by podium4sport who are a Northern Irelands sports retail shop of the year 2018. Right now you can check out their brand new website at www.podium4sport.com we specialise in sports and fitness clothing and equipment.
Jump 4.2 - https://rickylong.mykajabi.com/jump4-2info
45 Natalie Lock - VOICE MATTERS - What happens when you lose your voice as a group fitness instructor?
Natalie Lock in a fitness professional and performer who specialises in Les Mills BODYPUMP. Teaching in the region of 15-20 classes per week Natalie is a true group fitness professional. She delivers to both gym members during the week and spends her weekend delivering to Les Mills Instructors in the role of Les Mills Trainer for LMUK. Natalie talks about how her vocal cords and throat almost destroyed her teaching career and how one day with recovery she intends to begin singing again. This episode is PERFECT for any instructor out there who is looking for longevity in their teaching career. You can find Natalie https://www.instagram.com/natalie_lock_fitness/ Nat also runs a page called Voice Matters - https://www.instagram.com/voice_matters/ Be sure to check out Jump 4.2 the programme designed specifically for Group Fitness Professionals. You can check it out https://www.instagram.com/jump4.2/ This episode is sponsored by https://www.instagram.com/podium4sport/ who are a Northern Irelands sports retail shop of the year 2018. Right now you can check out their brand new website at www.podium4sport.com we specialise in sports and fitness clothing and equipment.
In this short episode I share with you the ONE thing you will need for your Les Mills Initial Module Training.
Sure, there are plenty of things that will help set you up but in this episode I want to be super clear that by doing this ONE thing you can have great success in your weekends training for any programme.
Lyndsey has done an amazing podcast on this very same subject with 10 detailed points on how you can prepare for module training! Check out that episode HERE - https://podcasts.apple.com/gb/podcast/the-lyndsey-morrison-podcast/id1452862869?i=1000430310109
www.rickylong.com
44 Chris Millar - Professional Footballer and PT
Chris has been a professional football for 18 years having started at Celtic before moving to Greenock Morton and then St Johnstone for a 10 year period. Now Chris has returned to Greenock Morton at the tender age of 36 enters his 18th season as a professional footballer.
In this episode Chris shares some career highs and lows along with how he has stayed at the top of his game by looking after his training and nutrition. You will hear some tips that will help any young footballer including what type of training you should be doing and how hard you should work both on and off the pitch.
Chris is also a Personal Trainer and specialises in transformational programmes for his clients based in Greenock. You can follow Chris on Twitter @https://twitter.com/MidgeyMillar and Instagram @https://www.instagram.com/midgeymillar/
This episode is sponsored by podium4sport who are a Northern Irelands sports retail shop of the year 2018. Right now you can check out their brand new website at www.podium4sport.com we specialise in sports and fitness clothing and equipment.
#43 Chris Ward Expert PT and Coach
Chris has been working in the fitness industry for 4 years running his live and online personal training business. Chris got into the fitness industry due to his own story with struggling with obesity and making the lifestyle changes to overcome his demons. Weighing in at close to 20 stone Chris knew he needed to make a change for his health and happiness. Fast forward 5 years and Chris has lost 6+ stone, gained a serious amount of lean muscle and completed his first Marathon in 2019.
In 2018 Chris and started working with me on my Fitness Business Mastermind and I describe him as an action taker. He gets an idea and he just goes for it balls deep!!! Doing so he is helping so many people both live and online with his programming.
This episode is a bit of a life hack and TREAT for you. Not only will you hear Chris and I discuss 5 simple actionable ways for you to get a handle on your nutrition you will also get an insight to what it is like in our Jump 4.2 community.
Jump 4.2 is my flagship health and fitness programme designed for group exercise athletes to support training, nutrition and mindset. We hold regular lives in our private facebook group and this podcast is the audio ripped from one of our lives.
Check our Chris here
www.wardfitonlinetraining.com
https://www.instagram.com/wardfitnesspt/
This episode is sponsored by podium4sport who are a Northern Irelands sports retail shop of the year 2018. Right now you can check out their brand new website at www.podium4sport.com we specialise in sports and fitness clothing and equipment.
In this 10 minute episode I share with you my system i have adopted, used, and shared with my clients on how to get comfortable sending your message out on social media. Whether you are trying to help people, sell things, be an influencer or generally just be a bit goofy on social getting your video and message out there is powerful.
During this video I share my "WWW.3TOOLS" system for every video you do on social.
If and when you are doing more education video the system changes slightly , I will do a podcast on that later!
I would love if you could leave a review on iTunes and give a screenshot of my podcast on your social and tag me.
Thanks for listening. Ricky www.rickylong.com
#42 Forty Two Things I have learnt in 2019!
A few months ago I started thinking I needed to make episode 42 a big deal. 42 is my number and after a lot of consideration I have listed 42 things I have learnt in 2019.
Most of this is mindset related and I hope you can find similarities from my analogies into your world.
Check out my new website at www.rickylong.com
This episode is sponsored by podium4sport who are a Northern Irelands sports retail shop of the year 2018. Right now you can check out their brand new website at www.podium4sport.com we specialise in sports and fitness clothing and equipment.
#41 Lou Herron European Masters Weight Lifting Champion 2019
Lou epitomises how mindset and attitude can be the driving factor in anyone fitness journeys.
Lou has been involved in fitness her whole life and in this episode she shares how serious injuries and illness haven't stopped Lou in her tracks. In fact, these are more like fuel to the fire to where she is now.
2 years ago Lou developed pneumonia which resulted in leaving Lou with an acute condition of asthma which made simple tasks like walking to the end of the street difficult. Fast forward to June 2019 and Lou has demonstrated how powerful the mind and attitude can be by becoming the European Masters Weight Lifting Champion!!!
You can follow Lou here - https://www.instagram.com/lou_herron/
This episode is sponsored by podium4sport who are a Northern Irelands sports retail shop of the year 2018. Right now you can check out their brand new website at www.podium4sport.com we specialise in sports and fitness clothing and equipment.
DISCLAIMER: I RECORDED THIS HANDS-FREE WHILST DRIVING SO I AM AWARE THE SOHND QUALITY ISN’T FANTASTIC
PURE inspiration from a recent Instagram story and resulting feedback. There are so many things I would change in the fitness industry and this podcast addresses NONE of that.
This podcast addresses what changes I would make to how our children are educated in regarded health, fitness and nutrition.
Prevention is better than cure! JUMP4.2 - http://eepurl.com/dq6pTj Tag me on your Instagram story when you listen
40 - Hazel Anderson - PT, Mum, Les Mills Trainer!
Need some inspiration as a group fitness instructor on how to juggle everything well then this is the episode for you! Hazel is a modern day Mum who has all the responsibility yet takes it all in her stride. We discus how Hazel balances her life between teaching classes, PT, running a house, being a Les Mills Trainer Assessor Presenter AND looking after her 3 beautiful children and husband!
A free flowing episode we go quite deep on Hazels Group fitness journey including how and why she started in 2009 choosing to leave the “security” of a well paid office job to follow her passion for working in the fitness industry. This then later escalates to how she found Les Mills and her development not the Les Mills UK team as a National Trainer, Assessor and Presenter.
Really looking forward to hearing your feedback on this one as I use my connections with my Les Mills colleagues to bring you specific value and content. Please direct feedback via instagram DM, Stories or email ricky@rickylong.com
You can connect with Hazel on Instagram here - https://www.instagram.com/hazelandersonx/ @hazelandersonx This episode is sponsored by podium4sport who are a Northern Irelands sports retail shop of the year 2018. Right now you can check out their brand new website at www.podium4sport.com we specialise in sports and fitness clothing and equipment.
BONUS MICRO CONTENT - How to lose weight on Holiday!
Taken from common themes I have been asked recently on Instagram about holiday weight. Please forgive me on two accounts
Account One / At no point to clarify the difference between weight and fat. I just overlooked this as I was in a state of flow during recording.
Account Two / I have a swearing rant at the start and a swearing rant at the end. If you are easily offended then you will be offended. If you want to chase a life with more freedom then you need to hear the start and take some action.
Loving the feedback and screenshots on insta stories so many of you have done recently. Keep it coming!!!
Ricky
#39 Tim Meadows Nutrition & Group Fitness Expert
This episode focuses heavily on the role Nutrition plays in performing physical activities like teaching group exercise classes. Tim is an expert and has practised his craft for may years spending many hours studying and even more money investing in his own knowledge. This is a must listen for all group fitness professionals wanting to gain an insight into improving their nutrition and/or feeling frustrated with where they are right now. Nutrition is the very fuel we need to fully function in our jobs. Ignoring the importance of this element is catastrophic for your own health and well being.
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In this episode you will hear the Nutrition philosophy Tim preaches along with some tips and tricks you can implement immediately using the mighty attributes of Donuts!
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You can check out Tims Nutrition programme on his website www.mptcoaching.co.uk and his Instagram page here https://www.instagram.com/tim_nutritioncoach/
This episode is sponsored by podium4sport who are a Northern Irelands sports retail shop of the year 2018. Right now you can check out their brand new website at www.podium4sport.com we specialise in sports and fitness clothing and equipment.
#38 SOLO Random Topics - LM / Instagram / How Motivation Really Works
WOW - This episode actually got me up out of my seat. Super high value random episode about the following subjects
- Les Mills Tribal Gathering Machester
- Les Mills Tribal Gathering Rhodes
- How to Stop caring what other people thing
- Instagram for business
- How motivation really works
These subjects have constantly been coming up in my world recently particularly with instagram story question feature. I really trust you will get loads of value from this episode and leave this episode feeling fired up and ready to create impact on your day. WARNING - Lots of swear words towards the end!!!!!
Les Mills Folk - I talk in depth about the preparation for “that lunge track” in BODYPUMP 110 - I give you an insight to mindset to that “performance” - Check it out HERE
This episode is sponsored by podium4sport who are a Northern Irelands sports retail shop of the year 2018. Right now you can check out their brand new website at www.podium4sport.com we specialise in sports and fitness clothing and equipment.
How to stop selling PT sessions and sell PT packages that actually serve your clients beyond expectation and leave you with more time and freedom in your life.
Sell them what they want, give them what they need!
As usual I welcome all your feedback and if you want a particular subject on these types of podcasts please send me a DM on instagram or to ricky@rickylong.com
Lastly, it really helps me out when I get tagged on instagram stories with you listening to this or any other episode. To do this just screenshot the Ricky Long podcast episode you are listening to and tag me (@rickylong42) on your IG story.
Ricky x
Quick 4 tips on how to increase your engagement reach on your instagram platform. This one will be useful for anyone building their personal brand for any audience.
As usual I welcome all your feedback and if you want a particular subject on these types of podcasts please send me a DM on instagram or to ricky@rickylong.com
Lastly, it really helps me out when I get tagged on instagram stories with you listening to this or any other episode. To do this just screenshot the Ricky Long podcast episode you are listening to and tag me (@rickylong42) on your IG story.
Ricky x
#37 Rory O’connor
This episode I welcome my good friend Rory O’Connor onto a very raw and uncut episode around management in the fitness industry.
Rory has been involved in staff development for 10 years in various areas of the fitness industry and now specialises in project management and staff development within his roles at busy Dublin City Health Clubs.
I know this episode will give a TON of value to all listeners. Please let me know your feedback and what/who you want in future episodes of my podcasts.
This episode is sponsored by podium4sport who are a Northern Irelands sports retail shop of the year 2018. Right now you can check out their brand new website at www.podium4sport.com we specialise in sports and fitness clothing and equipment.
BONUS MICRO CONTENT: JUMP 4.2
Jump is my 8 week lean body fitness programme designed for
- Group fitness instructors frustrated at their training and nutrition
- Motivated fitness enthusiasts wanting to increase education
- People who train and are carrying more body fat than they would like.
Jump has been in many different formats over the years. I won’t bore you with that. What I will tell you is the idea was born in 2011 with a small facebook groups for a “slimmers” group in the gym I worked in. We used the group to communicate with each other our nutirion and training. Once the “diet” was over the group continued. As the gym manager we used the group to help this select group of members out on a more personal touch. This group still operates today.
In 2017 I made the decision to start Jump with a few trail runs. 4-5 versions later I realised that I need to up the standards to match the content I was providing
Simply put I provide 15 years of experience and in order to reach more people I needed to move away from a facebook group. Its biggest strength is its biggest weakness. A facebook group gets chaotic
Thats why I have my own website and course facility where all my clients have their own private members areas they can log in and follow jump 4.2 at their preferred rate
Here's What You'll Get
This is NOT a Fat Loss Product This is a Product that leaves LONG lasting results between Training, Nutrition by Education and Mindset.
- Increased Confidence
- Increased Muscle Strength
- Increased Positive Mental Attitude
- Fat Loss & Shape Change
- Improved Sleep Quality
- Improvement in Personal and Professional Relationships.
- Private log in area
- The main course content is spread over Eight modules lasting One week.
- You will have your own private log in area
- Each module contains ONE focus for you each week.
- Every module will have the following:
- Training plans
- Nutritional Education
- Mindset Task
- Drills to action
- Videos from Ricky
- Audio recaps
- Coaching form for you to complete
- Exclusive access to our Facebook Group for Jump 4.2 users.
- BONUS 4 week BOOTCAMP upon completion of your Jump 4.2.
- Option to invest in coaching calls and workshops with Ricky at reduced rates
- Chance to win a prize every month. Prizes range from gift vouchers to Apple Watches.
I am keen to help as many fitness professionals with their fitness and health as possible.
- If you are feeling lost
- If you feel you aren’t getting the results your training deserves
- If you feel you need someone to help you
- If you feel I can help you then please reach out
June 1st we launch. Make sure you are on THIS PRIORITY LIST to have your chance to get started.
If this is after June 1st 2019 you can go straight to my website www.rickylong.com and start now!
36 Glen McCready
Glen is a highly experienced fitness entrepreneur and currently a Master Trainer and Educator for Stages indoor cycling.
In this episode Glen and I discuss some of the intricacies of the fitness industry, the group fitness scene and how fitness professionals can increase their chance of being successful. Another great value episode for both fitness professionals and non fitness professionals. This is a very educational based episode.
Follow Glen on Instagram HERE and search for "icycle" on all other platforms to connect and follow Glen.
This episode is sponsored by podium4sport who are a Northern Irelands sports retail shop of the year 2018. They are based in Belfast and specialise in home and commercial gym fit out. Right now you can check out their brand new website at www.podium4sport.com.
As usual all feedback directed to ricky@rickylong.com and/or tagging on instagram stories is AMAZING!!!
Almost daily I am asked around training in the gym alongside group fitness classes. Here I have given you 6 of my tips to use that I follow myself and prescribe for my clients both on my private coaching and using my Jump 4.2 method for Lean Body and Healthy Mind.
As usual I welcome all your feedback and if you want a particular subject on these types of podcasts please send me a DM on instagram or to ricky@rickylong.com
Lastly, it really helps me out when I get tagged on instagram stories with you listening to this or any other episode. To do this just screenshot the Ricky Long podcast episode you are listening to and tag me (@rickylong42) on your IG story.
Ricky x
#35 Jemma Jackson Jemma is an Elite level Rugby player for Ulster and Belvedere Women.
Jemma has played Rugby all her life and also coaches youth rugby as well as running her own Rugby summer camps. In this episode Jemma shares how she got into Rugby as a young girl, the problems and challenges that exist for girls in sports and how she balances her Rugby training with her Personal Training Business based out of One Fitness Portadown.
You can connect with Jemma where you will also find details on her different sports coaching and PT options.
This episode is sponsored by podium4sport who are a Northern Irelands sports retail shop of the year 2018. They are based in Belfast and specialise in home and commercial gym fit out.
Right now you can check out their website at www.podium4sport.com.
34 Harry Woodall
Harry is a mens physique competitor and personal trainer fresh of the stage at NABBA and PCA 2019 shows in Scotland.
Harry has been on an amazing personal journey from being fat as a child to now stepping on stage and winning in national shows. In this episode we discuss things around doing these shows and how “prep life” actually looks. We also discuss the effects these shows can have on men and females mental states both before and after. As a personal trainer Harry specialises in fat loss for the everyday person and also helps athletes prepare for physique shows and photoshoots.
You can connect with Harry on the following platforms
Facebook - https://www.facebook.com/HWOODPT/
Instagram - https://www.instagram.com/harrrry.woodall/
This episode is sponsored by podium4sport who are a Northern Irelands sports retail shop of the year 2018. They are based in Belfast and specialise in home and commercial gym fit out. Right now you can check out their brand new website at www.podium4sport.com.
This one is taken straight from my Instagram DMs as I am constantly asked about various parts of this move.
Talking about common faults and solutions to execute the High Pull effectively during Bodypump sessions or in the gym.
Very happy to share this podcast with Lyndsey who adds in the benefits you will achieve from performing this move well.
Looking for your feedback on this one with tagging on instagram stories or via email to ricky@rickylong.com
Instagram Ricky
Instagram Lyndsey
#33 Mike Trott - Exercise Addiction
Mike Trott is a Sports Science PhD Student currently doing research around mental health, exercise and addiction. Mike is also an International Trainer for Les Mills UK and lives in Dublin with his beautiful young family.
This episode is deep. We discuss in depth around exercise addiction and the effects it can have. Truly a must listen for ALL group exercise athletes
The point of this episode is to spread the word around Mikes work and the research he is conducting. A personal plea from me to help Mike with this important study by completing this short 10-minute survey BEFORE July 30th 2019.
You can help here - https://angliaruskin.onlinesurveys.ac.uk/miketrottpex?fbclid=IwAR1ul2c1gvBK08OLqTSglvlt5NFno93FyHHZ89X1bkf5AgWkCA7a9uXMaKE
You can follow and connect with mike on
Facebook https://www.facebook.com/trottsumo
Instagram https://www.instagram.com/trottsumo/
This episode is sponsored by podium4sport who are Northern Irelands sports retail shop of the year 2018. They are based in Belfast and specialise in …………… Right now you can check out their brand new website at www.podium4sport.com we specialise in sports and fitness clothing and equipment.
I would love if you could tag this episode on your Instagram story and tag Mike and Myself to help spread this research far and wide!
MICRO CONTENT TRIAL
This one is taking from a private instructor group I work with around the art of using the instructor tool CRC during a class.
In this episode I share with you reasons what a CRC is, Why it is so important and tools to make sure your CRC has the biggest chance of taking impact in your class.
Connect Recommend Commend
I will be trialling shorter episodes as BONUS episodes like this throughout April and May. Please direct all feedback toward ricky@rickylong.com OR instagram @rickylong42
To find out more about Jump 4.2 please go HERE and get ready for the product launch on May 1st.
MICRO CONTENT TRAIL
I am trialing some extra podcast content to help elaborate on some common themes across my other platforms. I will aim to do one of these per week and always around 10 minutes with no edit.
Please TAG me on your Instagram story if you like this during this trial period. This is how I will gauge the sustainability and value of this.
Instagram @rickylong42
Daily Emails HERE
Thanks,
Ricky
32 Should you be paid more to teach Group Fitness?
How much should you get paid as a group fitness instructor? What should you pay your group Fitness Instructor? How valuable is it to have Group Fitness in your club? This episode is a hybrid. I jump from multiple points of view on this one.
I speak from the qualified perspective of a group fitness instructor, a club owner and a group fitness trainer of trainers. I feel this podcast is a can of worms. Already an hour after editing I can feel more topics I wish to speak about around this subject. Watch out for follow up episodes! Should you wish to turn your passion into a business then please start thinking as a business owner would think. Otherwise you will always be frustrated and earn well below your potential. You want to teach group exercise as a career? GREAT! It will cost you time and money so make sure your business plan sees a return of investment both spiritually and financially.
This episode is sponsored by podium4sport who are a Northern Irelands sports retail shop of the year 2018. They are based in Belfast and specialise in home and commercial gym fit out. Right now you can check out their brand new website at www.podium4sport.com. Jump 4.2 enrolment is now OPEN for launch in May 2019. This Train To Teach Mindset programme is deigned specifically for group fitness instructors to connect health and well being mindset to give energy when teaching classes. We look at training, nutrition and the mindset that connect them both. You can register for the May 1st Launch and qualify for early bookings, bonuses and discounts. REGISTER HERE You can contact me at ricky@rickylong.com or IG DMs @rickylong42
31 Clare Rafferty - Real Achievable Female Fitness
Every now and then people come into your life that just impress you. Clare is one of those people for me. To say Clare has had her barriers to overcome is an understatement. Everything from illness, car accidents and losing her parents at a young age.
Clare now dedicates her work to helping people through a fitness journey. The value is not the end result, it is how you feel on the journey. Clare is an expert in Fitness for Women. From Ayr she is now based and working out of one of the best PT facilities in London - Third Space. She is best known for putting her clients through journeys toward photoshoots and physique modelling. Whilst it's the aesthetic looks that get the headlines it's the confidence inspiration that makes Clare a really special PT. She gives her female clients the empowerment needed to succeed in the gym and in their personal & professional lives.
In this episode we chat
- fat loss,
- training techniques,
- PT skills,
- PT mindset,
- Social Media use,
- Client success stories
- Moving to Australia
- Moving to London
- Clare's professional journey
Clare has 2 fantastic fitness based product services I can share with you:
ONE / NEXT PHOTOSHOOT: June 9th kicks off. 16 Week body transformation photoshoot experience.
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- Group and 1-2-1 online coaching
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- Macros (meal templates)
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- Training plan and guide
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- Weekly check ins
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- Full photoshoot day
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- 5 Edited images
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- Mindset and motivation education throughout
Register interest via: https://www.raffitness.online/photoshoot
TWO / BRAND NEW NUTRITION HUB LAUNCH MARCH 29th 2019
Real Achievable Female Fitness Nutrition Hub goes live. 10 DAYS ONLY sale price £49.99 (RRP £149) PLUS Bonus 9 education videos.
https://www.raffitness.online/nutrition-hub
Included:
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- 3 in depth education videos: using the hub, The ‘Basics’ and ‘yes, iifym you can eat it, MYTH BUSTING’.
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- 1300-2000kcal meal plans
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- 50+ recipes and videos
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- Facebook community
You can follow Clare on Instagram @clare_raffitness
Ricky Long Fitness Business Mastermind Application 2019
This episode is sponsored by podium4sport who are a Northern Irelands sports retail shop of the year 2018. They are based in Belfast and specialise in …………… Right now you can check out their brand new website at www.podium4sport.com we specialise in sports and fitness clothing and equipment.
#30 Fitness Business
Punchy episode! I focus around 3 main things -
- 05:00 - Nobody cares about your level 3
- 11:00 - 10% what happens and 90% how you react
- 15:00 - Fitness Business 5 Things
Some Specific Fitness Business stuff, some mindset stuff and some Fitness stuff. There is also chat about how you can structure your day, week and life in order to become successful!
Thank you again to @podium4sport for your continued sponsorship. They are currently doing great deals on running trainers to get ready for the summer. Check out their pages!
Please direct any feedback to ricky@rickylong.com
AND
COMPETITION
TAG me on your IG stories with WHERE you listen to my podcast. The BEST one will get a FREE £50 shopping voucher to a store of your choice.
#29 Instagram Q&A + Calorie Deficit for FAT LOSS
Calorie Deficit / Heart Rate Monitors / Nutrition Pyramid / Social Media Anxiety / Book Recommendations / Busy V Productive
Questions I have handpicked from my daily Instagram Story Q&As. High value and some swearing!
Time stamps:
4:45 - Calorie Deficit
13:45 - Heart Rate Monitors
20:01 - Nutrition Pyramid
25:30 - Social Media Anxiety
32:00 - Book Recommendations
36:00 - Busy V Productive Tasks
This episode is sponsored by Podium4Sport, northern irelands sports retailer of the year who specialise in commercial and home gym equipment. Check out they website on www.podium4sport.com and IG - @podium4sport
Catch me on IG @rickylong42
#28 Orlaith Furlong PHD in Nutrition.
Fantastic chat with Orlaith Furlong who shares her vast knowledge and mindset with nutrition.
With a PHD and Honours Degree in Nutrition and connection with mindset this episode will really help you understand how closely your mind and nutrition is linked.
We scratch the surface on several areas, go deep on a few, and a follow up episode is definitely on the cards!
Lisa McDeviit - https://instagram.com/itsme_lisadee?utm_source=ig_profile_share&igshid=1s6i1lflqw3p
Eckhart Tolle - https://instagram.com/eckharttolle?utm_source=ig_profile_share&igshid=155e2yssfy85d
Orlaith furlong - https://instagram.com/orlaithfurlong?utm_source=ig_profile_share&igshid=quundgufwnl8
www.orlaithfurlong.com
Also check out Paul Robinson PT who does Orlaith’s Training and Programming - https://instagram.com/ptpaulrobinson?utm_source=ig_profile_share&igshid=19q34wcwc0wxz
This episode is sponsored by Podium4Sport, northern irelands sports retailer of the year who specialise in commercial and home gym equipment. Check out they website on www.podium4sport.com and IG - https://instagram.com/podium4sport?utm_source=ig_profile_share&igshid=udf0f8gyfmm7
As usual all feedback welcome to ricky@rickylong.com or DM me on IG.
#27 Phil Barnhill - The FitFactory Larne
Absolutely LOVED doing this episode and chatting with Phil.
To get the BEST experience of listening to this podcast I encourage you to check out this video on facebook.
https://www.facebook.com/FITfactoryLarne/videos/372924576834508/?t=0
It is only 1 minute long and it shows you exactly the kind of values Phil and the Fit Factory create.
“People won’t remember what you say, people won’t remember what you do, but people will always remember how you made them feel.”
Phil owns and runs his now gym studio facility in Larne Northern Ireland. In this episode we go deep into the what that exactly looks like, how he does it and what the business values are he lives and breathes. To further demonstrate this point Phil offers anyone who has been affected by mental health to come into their gym for a workout no questions asked. Check this link out - https://www.fitfactorylarne.com/mhaw
Again this episode is for anyone who is involved in Fitness in any way!
To follow Phil and the FitFactory check below.
www.fitfactorylarne.com
E - Phil@fitfactorylarne.com
Facebook - https://www.facebook.com/FITfactoryLarne
IG - https://www.instagram.com/fitfactorylarne/
localbusiness
A reminder this episode is sponsored by Podium4Sport. Northern Irelands sport retailers of the year 2018 and specialists in Fitness and Gym equipment - www.podium4sport.com IG - https://www.instagram.com/podium4sport/
As always you can email me on ricky@rickylong.com
In this episode I chat with Lyndsey about her Les Mills career and journey. You will hear how, when why she became a Les Mills Instructor and what she does now to help other instructors.
We jump between topics quite a bit between: training to teach, nutrition, advise for instructors, what filming is like, Les Mills Training, coffee and dogs and more.
You can follow Lyndsey on Instagram here - https://www.instagram.com/lyndseymorrison_lmuk/
Sponsors of The Ricky Long Podcast, Podium4Sport! These guys share a lot of my values and beliefs and have always treated me well. I am delighted to be working with them and I encourage you to support me by supporting them. Local Business supports local business and Podium4Sport constantly deliver on this. There will be some giveaways and discounts coming your way soon. For now to strengthen my ability to bring you the best content I can please give them a follow on your social by checking out their social pages @podium4sport and give them a like/follow/comment.
All feedback and reviews welcomed here or ricky@rickylong.com
25 Goal Setting, Mindset and How To Get Sh*T Done
Right, there is a lot of content in this episode. If this episode was a social media post you would get blown away by the randomness and content and subject jumping. It was actually quite difficult to get this one pulled out of my brain and I want you to hear and listen to this. I go quite deep on goal setting and sharing with you how I stay on track to my goals. It isn’t always plain sailing and sometimes you’ll get sidetracked. During this episode I even sunk myself by shouting “hey Siri” which set my phone off!!!
How Group Exercise Can Benefit the PT and Vice Versa
Mindset - How to get Sh*t Done
Staying on Track
Setting up your own gym
Massive shout out to our brand new sponsors of The Ricky Long Podcast, Podium4Sport! These guys share a lot of my values and beliefs and have always treated me well. I am delighted to be working with them and I encourage you to support me by supporting them. Local Business supports Local Business and Podium4Sport constantly deliver on this. There will be some giveaways and discounts coming your way soon. For now, to strengthen my ability to bring you the best content I can, please give them a follow on your social by checking out their social pages @podium4sport and give them a like/follow/comment.
All feedback and reviews welcomed here or ricky@rickylong.com
Thank you!
23 PT Lead Generation
I hope you are absolutely FANTASTIC!!!
If you are a PT then this episode is for you. If you aren’t a PT then the first half will give you incredible value.
I share with you how I hurt my knee, some insights to the seminars and webinars I have run recently and then I hit the PT specific stuff. I also swear. At least 5 times.
March Fitness Business Seminar has 7 spaces left!!!! Not the 8 I say in this podcast. If you want in then listen to the last 5 minutes of this podcast to hear exactly what its about!
Timestamps!
1:00-5:00 Knee Craic
5:00-11:00 Seminars
11:00-19:00 Webinars
19:00-47:00 PT lead generation
47:00-CLOSE Fitness Business Seminar - LINK HERE -
http://eepurl.com/dHakNv
23 Mistakes and Solutions for PTs
In this PT focussed episode I share 7 solutions for some mistakes make in their PT business which can restrict their impact and income. Moving forwards this podcast will become more Fitness Professional based with room for Q&A for all topics at the end. If you need to skip the FitPro content the time stamps are below.
0:00 Introduction
3:27 Mistakes and PT Solutions
18:01 Q&A - How to stay focussed on your goals & Overcoming insecurities.
Please direct all feedback and content you want included to ricky@rickylong.com You can also tag me on instagram on @rickylong42
Wishing all of your health for 2019.
Link for Lyndsey's instagram - https://www.instagram.com/lyndseymorrison_lmuk/
Ricky
2 Episodes in ONE!!! Due to technical problems inside my brain (complete human error) this is 2 episodes in 1. Please enjoye and keep listening after the 5 minute mark!!!!
In this episode I share with you my top 5 books and some of my key takes outs that I read or listened to in 2018. Given that I have never been a reader, or listener, I hit over 50 books in 2018. Im proud of that. I have definitely become better for it!
As part of me giving you as much value as possible check this LIFE HACK OUT. Most books, if not every book in the top 10 of each category, have a video review on youtube. Click the links below where I have linked you a review of my top 5 books with a 20minute book review or less!
Rich Dad Poor Dad - https://www.youtube.com/watch?v=UiIMhkJs884
5 Second Rule - https://www.youtube.com/watch?v=UiIMhkJs884
You are a BadAss - https://www.youtube.com/watch?v=MW4ACQwG--g
Money - https://www.youtube.com/watch?v=o893UVB-RfE
Crushing It - https://www.youtube.com/watch?v=ZoSVD0r6aCI
Please let me know what you think by email ricky@rickylong.com or instagram tags @rickylong42
If you want a FREE Trial with Audible please use my affiliate link here https://www.awin1.com/cread.php?awinmid=8095&awinaffid=548405&clickref=&p=
Ricky
Wow, What a year! This 10 minute episode is about 2 things of REAL VALUE to you!
1 - Consistency V Change in terms of training for results
2 - Goal setting and how to break them down into something tangible.
Thank you to everyone who listens to my podcasts. It really means a lot. I look forward to doing more podcasts for you in 2019.
Ricky
ricky@rickylong.com
Can you believe Ricky Long has now completed 20 podcasts!?!?!?
The biggest surprise here is it took me this long to start a podcast.
To date I have had over 2500 listens across all platforms. This puts me about 9,881,706th on the iTunes download list 😎
This episode is about 2 things: 2:00 - Being aware of your own internal feelings and emotions. 9:35 - 10 Things about being a PT which you nobody tells you.
This is a call of action for you listening to me. I would be so grateful if you could share this on your social media platforms.
If this is something you can do please do tag me so I can thank you publicly and together we can gang up on the social media algorithms!
All feedback welcome to ricky@rickylong.com.
19 Random - Whiteboards | Carb V Fat | Apprentice V Career
This one is random. Like very random. I swear a lot in it. Apologies and warning in advance.
2:00 - Whiteboard Tactics 3:30 - Carbs V Fats for Energy 7:00 - WAVE Training 10:30 - When to transition from full time to self employed 14:10 - What Ricky Long Does For a Living 18:35 - Social Media Content Strategy 29:00 - Apprentice to Specialist
Instagram: rickylong42 email: rickfitni@gmail.com
Ricky
Episode 4 of the 4 of the Train To Teach mini series
I have had SO much fun with these podcasts and some AMAZING feedback and conversations based around these podcasts.
This one is all about how to season and periodise your training and teaching so you can be fresh at the right times.
No body can work at 100% for 100% of the time. IT is ok to pull back for a few days/weeks/ months.
In this episode I will share with you my methods that just WORK.
You can contact me at rickfitni@gmail.com
Ricky
Episode 3 of 4 of the train to teach series.
This one is all about Nutrition to teach. I am not an expert on nutrition. However, I have done well enough to teach 15+ classes per week for over 10 years and seen my own faults and learnt to make better choices.
This 13 minute episode I will share with you my nutrition tips I use myself and prescribe with my private clients.
Please listen and forward me any questions to rickfitni@gmail.com
Ricky
Episode 2 of 4 in the Train To Teach Mini series!
This is one describes the 3 training methods I have had success with myself and my clients. I believe these methods work because they leverage the time available based around a hectic teaching schedule.
Thank you all so much for the feedback on episode 1 and I hope you find this one just as valuable.
Ricky rickfitni@gmail.com
Train To Teach Part 1 of 4
In this mini series I will be sharing with you my experiences with the Train To Teach concept. Over the past 15 years I have worked tirelessly to optimise both my training plan around teaching and my clients. I believe everyone who uses group exercises class on a regular basis can benefit from a training and nutrition plan which compliments your lifestyle.
Episode 1 is all about WHY you need to Train To Teach.
Please direct all feedback to rickfitni@gmail.com
Ricky
This works for me. I got this from a Gary Vaynerchuck Instagram post and I promise you if you apply this you will achieve more every single week.
How? Mini Goal Setting.
Jump 4.2 - Coming at you 2019. Find out more here: http://eepurl.com/dq6pTjp
Mindset / Training / Education / Transformation
Ricky
13 Quick fire one. Genuinely this time. No time stamps as it’s so short. Some Irish/Northern Irish history in this one too which even surprised me. JUMP 4.2 Titanic NEAT Best things under £100 Sports massage If you want more information on my 2019 Online Jump 4.2 programme check out this link - http://eepurl.com/dq6pTj Ricky
This podcast was a marathon. It turns out I can talk a lot when I nobody else is around.
Did you know I have a facebook community which is FREE where I will help you on your fitness and health journey? Look for RickFit Training Room and add yourself (https://www.facebook.com/groups/243767835762478/)
This one I cover the below over a 52 minute broadcast:
4:00 What would I tell my 20 year old self? 6:55 Burning out 6:55 & 11:23 Fitness instructor pay 31:14 Single out effective exercise 35:45 Should I do PT? 38:00 Cryotherapy?
You can add yourself to my daily email list here: http://eepurl.com/dnZVpP
Book your Online Trainer Workshop here: http://eepurl.com/dHS-AP
Ricky
I have doubled this up with PODCAST #10 which I explain why in the start of this episode. If you are ever worried about what other people think about you, your actions and your work then this is for you. It is because I care I have posted this and last weeks episode.
3:55 Emotional V Rational 9:00 High Quality Questions 11:35 How To find Inspiration 12:15 Surround Yourself With The People You Want To Become 16:00 Your Habits Become Your Success
Thank you for listening, I am also looking for material to talk about. You can contact me anywhere on social media or email me at @rickfitni@gmail.com
In November I will be hosting a Online Trainer Workshop In Edinburgh. If you want to move your business online you can check it out here: http://eepurl.com/dHS-AP
Ricky
Shotgun podcast around several topics. I have teamed this up with PODCAST #11 to give you 60 minutes of value.
2:00 Bro Split 8:30 Get More Sleep 15:25 Be The Best You 18:35 How To Eat Well When Traveling 20:15 Create A Healthy Mind 21:20 How To Save Money 23:29 Failing To Meet Calorie Intake 24:55 Training With Your Mobile Phone
On November 7th I will be running a Online Trainer Workshop Designed to help PTs bring their business online. If you are interested please check out this link: http://eepurl.com/dHS-AP
Ricky
In this weeks episode I discuss the following with these timestamps so you can skip to your most valuable content. I really enjoyed doing this one and I get quite excited in these various subjects. I also massively plug my LinkedIn page. Add me there and lets use another social media platform to connect!
Self Development - 5:10 PT Essentials - 9:01 Powerful habits - 15:00 How to stay Focused - 21:35 Lifting Free Weights - 23:07 Why combine strength and plyo exercises 26:00 Les Mills Tribal Gathering Glasgow 30:00
This episode is quite raw. Both in the message and in the recording. If you have any doubts about what you are doing in your life and/or what you should be doing then this simple drill will help you find clarity in the now.
Ricky
In this episode I ramble on a little bit too much with answers to questions from my private clients. I spend the first part of this episode chatting about FitEd Belfast. you can find out more here - https://www.eventbrite.com/e/fited-by-ricky-long-tickets-49166963712-
Time ref below if you need to dip in and out: 7:30 Leg press v squats 20:15 Triggers 25:55 Carb Loading 29:23 Caffeine for pre workout
Thank you all so much for your kind feedback with my first few podcasts. It really means a lot to me as I get to learn the podcast world.
This one is about PERSONAL DEVELOPMENT.
In order to achieve things we must be productive, in order to be productive we must be focused. Unfortunately life is a stressful business and our focus and productivity reaches the upper limits more often than we would choose for.
When we learn self mastery into what triggers us, and how we recognise our focus has gone, it is then possible to step back, rest, reevaluate and ultimately reapply your optimum levels of energy to the right task at the right time.
WOW that text above is almost better than this podcast!!!!
In this episode I talk about Overtraining and how to communicate this with others and Training plateaus and how to overcome.
This one contains some swearing...
0-2min - Lion King chat (1994) 7min - working in the fitness industry 14min - Group fitness and our customers overtraining 20min - Satisfaction 23min - Les Mills Career BEST moment 27min - Training plateaus 29min - Submarine chat
You can connect with me at www.rickylong.com or IG - @rickylong42
This episode is in one take and inspired from my social media Q&A.
Here I talk about my opinion on My Fitness Pal, One Rep Max Lifting, Lunging forward v Backward, Core and back strengthening options, Why does everyone do 3x10 reps in the gym and THEN I talk about my Fitness seminar thats happening this November 2018.
To be the first to hear on ticket information you MUST be on the list - http://eepurl.com/dBADKX
This podcast is for anyone wanting to find a quick easy way to manage their calories in to help create the correct energy balance for weight loss or weight gain. Here I talk about how and why this method works and how it can work for PTs to prescribe to their clients.
If you want to hear from me daily check out my daily email opt in here (http://eepurl.com/dnZVpP)
Ricky
On the day of recording this I turned a really bad personal day for me into a positive ending. Have a listen to some of my personal tips for self motivation and self positivity. I never claim to be a mindset coach or life coach, I do claim to have great experiences and knowledge of motivation tools. Here I share some that anyone can apply to any part of their life at any time. I have.
Welcome to my very first PODCAST!
Here I simply introduce the podcast and give you a flavour of what I hope to be talking about during my podcasts.
Key moments
0:01 - 0:45 General ramblings of why I started this 1:10 - 2:00 Parkinsons Law/Rule 3:00 - 13:00 Personal Training Business 14:00 - Finish - What to expect from future podcasts