Hear Me Out: Recent Episodes
Student Health Services
Hear Me Out is a podcast dedicated to telling stories of resilience and promoting mental health that is hosted by students at the University of South Carolina
Fraternities and Sororities can be a huge part of campus life. How do you balance the demands of your organization while protecting your mental health? Take a listen as Ikeya talks Greek life and mental health with members of Zeta Phi Beta Sorority, Inc. and Delta Sigma Theta Sorority Inc.
Podcast hosts discuss the stigma surrounding mental health on college campuses with USC Mental Health Ambassadors and their advisor.
Finals are a stressful time for college students. Take a minute and listen to Shalaia and Ikeya discuss how they navigate this journey.
Join us as Brooklyn talks about graduating in May and how to navigate the anxieties and anticipation of post-grad life. We will also discuss some tips that she has learned throughout her college career!
Resources:
University of South Carolina Student Health Services: https://sc.edu/about/offices_and_divisions/health_services/
Tune in to the last part of our "Hardest Majors On Campus" series, as we explore Anthony's experience as a student studying biology and is on the pre-med track! We will talk about ways that Anthony maintains his mental health while achieving his academic goals!
Join us as Shalaia and Miles talk about how he navigates his life with one of the hardest majors on campus. We will talk about how he navigates his academic life while maintaining his mental health. We will explore academic stressors as well as different activities that you can pursue that could help you on campus!
Resources:
USC Student Health Services: https://sc.edu/about/offices_and_divisions/health_services/
Join us as Shalaia and Demetrius talk about how he navigates his life being enrolled in one of the hardest majors on campus--Exercise Science. We will talk about he balances his academic life while maintaining his mental health!
Resources:
USC Student Health Services - https://sc.edu/about/offices_and_divisions/health_services/
Latin American Student Organization (LASO) - Instagram: laso_usc
Tune in as Shalaia and Mariana explore how mental health should be a priority and talked about in relationships. We will also discuss how to navigate and maintain healthy relationships while in college.
Resources:
It's On Us - https://www.itsonus.org/ Instagram: itsonusc
Sistercare - www.sistercare.org
University of South Carolina (SAVIP) Resources - https://sc.edu/safety/interpersonal-violence/index.php
National Domestic Violence Hotline: https://www.thehotline.org/
Tune in as we learn about how Xavier and Shalaia manage their lives while being active on campus. We will discuss different techniques and resources we use in order to organize our lives!
Tune in as we learn more about our host, Shalaia, and how she navigates her mental health obstacles. We will talk about how we can combat the stigma of mental health on campus.
University of South Carolina Suicide Prevention Resources:
https://sc.edu/about/offices_and_divisions/health_services/mental-health/suicide-prevention/index.ph
American Foundation of Suicide Prevention:
https://afsp.org
Sistercare:
https://www.sistercare.org/
It's On Us:
https://itsonus.org
IG: itsonusc
In the first episode of season 6, tune in as we explore stories from Julio and Leslie and their journey of addressing mental health stigmas as Latinx students here on USC's campus. We will also learn about mental health in Latinx communities and communities for Latinx students on campus!
It's so hard to say goodbye!
This is Tarajay and Na'Kiya's last episode together. They reflect on their time at USC, how they've grown personally and professionally, and what's next for both of them. Happy Listening and Congratulations on graduating, Na'Kiya!
This episode features Kordell, who is an active member of Phi Beta Sigma, B.O.N.D., and Brother2Brother. This jam-packed episode covers avoiding burnout, resources on campus that have helped Kordell feel connected and grounded, and managing grief.
As always, Happy Listening!
This week Na'Kiya sits down with Judith, bio sciences major/psych minor and student leader.
They discuss being involved in greek life, prepping for end of the semester, and how they prioritize their mental health in the midst of it all. As always, Happy listening!
In this episode, Ta' Rajay and Nakiya discuss men's and women's mental health with our two guests Denise and Vanessa. Hear about the challenges they face and how everyone can support each other.
Na'Kiya and TJ sit down with senior Jaheem to discuss how he prioritizes his mental health while juggling numerous responsibilities as a student leader. As always, Happy Listening!
Come listen to Tarajay and Na'Kiya sit down with their guest Courtney to discuss the mental health effects of being a student activist and lobbyist. They will discuss what a lobbyist and activist does, how Courtney became one and how you can become one too.
Come listen as Na'Kiya and Tarajay sit down with their guest, Drew, to discuss first-generation college students' mental health. They will touch on topics such as being an immigrant, having limited resources, and the benefits of a supportive peer group.
Nakiya is joined by Jordan Barr, Kaleb Frazier and Bryson Peterson as they discuss men's mental health and the stereotypes that men face.
This episodes focuses on the mental toll of being a student leader and juggling multiple responsibilities. Jonathan, Travis, and Na'Kiya discuss their strategies to managing their stress while being presidents of organizations.
As always, Happy Listening!
Welcome Back!
This new season comes with a few changes. We say farewell to co-host, Mo, and wish him well while he focuses on his classes this semester.
This episode Na'Kiya discusses racism, and discrimination and how it affects students' mental health. She presents strategies to fight racism on institutional levels as well as personal levels and provides resources on campus for students experiencing any type of distress due to racism or discrimination.
Remember to take care of yourselves and take care of one another.
Happy Listening!
Mo and Na'Kiya sit down to discuss finals and how they are coping will their upcoming exams. Listen for helpful tips about taking care of your mental health during exam season.
As always, Happy Listening!
On this episode of Hear Me Out, Mo and Na’Kiya sit down with their guest Xavier, Mental Health Ambassador, to discuss minority mental health and some of the factors which contribute to and predispose minorities to mental health challenges. As always, Happy Listening!
In this very special episode we sit down with junior psych major/neuroscience major and Mental Health Ambassador who tells her story about dealing with depression and shares how students can help a friend who may be struggling and other resources on campus. As always, Happy Listening
In this episode of Hear Me Out, Mo and Na'Kiya sit down with Dante and discuss tips and tricks for managing and coping with stress as well as its importance in functioning and maintaining self-care.
As always, Happy Listening
This week, Mo and Na'Kiya sit down with TJ who is a skateboarder, a NSBE member, a staff senator and a myriad of other titles. He shares how he got involved with skateboarding at USC and why you should say hello to the skateboarders on campus. He also shares how he takes care of his mental health and offers suggestions on how to get back up after falling. As always, Happy Listening!
On this weeks episode of Hear Me Out, Mo and Na’Kiya discuss a variety of tools they use to manage their midterm madness, referring to the stress and anxiety that come along with midterms! Some of these tools include eating regularly, sleeping, and of course, mindfulness and meditation. As always, happy listening!
This week we sat down with psychology major, Brooklyn Nevarez to discuss colorism and how it affects mental health. This was a great conversation about a sensitive, but important topic. Take a moment and have a listen.
As always, Happy Listening!
Meet your new hosts of Hear Me Out and learn about their coping strategies, what's taking up space in their minds, and their most embarrassing moments at USC!
We look forward to bringing you new episodes this season as we continue to normalize conversations about resilience and mental health
As always, Happy Listening!
In this episode, we reflect on the past year and share some finals week tips and tricks, happy listening!
This week we sit down with Kameren and she talks with us about her experience as a commuter student. She also discusses how choosing the right major can directly affect your mental health.
As always, Happy Listening!
This week we sit down with Tre, President of Alpha Phi Alpha fraternity at USC. We chat about his mental health journey, Black mental health post-pandemic, and his takes on navigating a PWI as a Black Student.
This week Tim and Bridget sat down with Shannon, Associate Director of Sexual Violence Intervention and Prevention (SAVIP) office to talk about resources for survivors, how advocacy can affect mental health, and the importance of self-care. As always, Happy listening!
This week we sit down with our guest mental health ambassador Desia! She talks about her coping strategies, and destigmatizing mental health.
As always, Happy Listening!
This week we sit down with upcoming Speaker of the Student Senate Noah Glasgow! We have a candid discussion about student leadership and his mental health journey. We also talk about our coping strategies! As always, happy listening!
This week we chatted with Abimbola. We discussed transferring schools, her transition here, and how to advocate for yourself. Happy listening!
This week we sit down with Hannah a Junior Criminal Justice Major and she chats with us about the UOFSC Chapter of Reclaim Carolina. We go into detail about her mental health journey and healthy relationships!
This week we talked to Emma about friendships in college, working out and her mental health journey- happy listening!
This week's episode features Molly, a senior public health major and psychology minor, and a Group Exercise instructor. Molly talks to us about how she takes care of her mental health and shares some interesting facts about her life and how she ended up at USC.
As always, Happy Listening!
Content warning: This episode discusses suicide
This week we take a moment to discuss the loss of UofSC alum Cheslie Kryst and the impact that her suicide has had on the Carolina community and across the nation. We discuss the importance of checking on your friends and how to get them connected to help.
If you would like to learn more about Suicide Prevention Training opportunities please visit our website
If you find yourself experiencing distress please contact The National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or text 'Home' to 741741 to access the crisis text line.
Always remember, your Gamecock community is here for you.
This week, we spoke to senior Jenna Gileczek. We chatted about her journey throughout her years at Carolina, her evolved relationship with fitness and her exciting post-grad plans. As always, happy listening!
Tim, Bridget, and Finn recap the semester and discuss their plans for next semester. As always, Happy Listening!
This week we talked to senior Darla Moore student, Colleen, about her transition to UofSC, mental health, and athletics.
As always, Happy Listening!
This week we have a conversation with SDtudetn Government VP, Emily Dengler, as she talks to us about the lessons she's learned the last 4 years, Stigma-Free USC Week, and other Student Government mental health initiatives.
This week we spoke to Ella about her involvement with changing carolina peer leaders and mental health ambassadors as well as her favorite mental health tips. As always, happy listening!
This week we sit down with Ryan a graduate student in the Clinical-Community Psychology program. He talks to us about adjusting to South Carolina, Black Mental Health, and the power of affection.
This week we sat down with Quin, Sexual Health Educator, from the University Health Services to talk about mental health, sexual health and more! As always, happy listening.
This week we sit down with our podcast engineer Finn. We have an enlightening discussion on relationships, first-year experiences, and why he chose USC.
As Always Happy Listening!
This week Tim and Bridget sat down with senior poli sci major, Shardae. She talks about her experiences as a transfer student, how she prioritizes her mental health, and why she's so passionate about being a mental health advocate.
This week Tim and Bridget sit down with Mental Health Ambassador, Kaitlin to talk about all things mental health and self-care. Check it out to learn some fun facts about Kaitlin and her experiences as a college student.
As always, Happy Listening!
In this very special episode, we sit down with President Harris Pastides! He shares wisdom with us about his mental health journey, his advice for students on how to take care of their mental health, his return to UofSC, and his favorite things about UofSC. Don’t forget to listen until the end for his most embarrassing story! As
Always Happy Listening!
In this episode, Tim and Bridget talk to senior hospitality management major Caitlin about her transition to UofSC, overcoming obstacles, and how to destress.
As always, Happy Listening!
This week we sit down with Mental Health Ambassador Tori! She talks about her experience dealing with depression, importance of representation in mental health and her reason for choosing UofSC.
As always, happy listening!
In this episode, Tim and Bridget chat with UofSC senior Aidan Baker about his hopes for his life post-grad, his mental health journey, how he has navigated grief, and overcoming obstacles.
As always, Happy Listening
In this episode, Tim and Bridget chat with the host of the Patchwork Feminist podcast Kayla. They discuss transitioning back to in-person after COVID, support systems, and making the most of our college experience!
As always, Happy Listening!
Hear Me Out is back for Season 4 with a brand new co-host, Bridget!
Tune in as Tim and Bridget discuss their summer break, their plans and hopes for their senior year, and how they are prioritizing their mental health.
As always, Happy Listening!
Whitney and Timothy wrap up Season 3 on this episode. They take a walk down memory lane and reflect on their growth, their favorite episodes, and their experience of hosting a podcast during a pandemic.
As always, Happy Listening!
We will be back in September!
We reached back into our archives and found this unreleased episode of an amazing interview with Lauryn, graduating senior majoring in History and Global Studies. Take a listen as Lauryn discusses current events, her experience being a part of RHA, and shares her most embarrassing moment at USC.
As always, Happy Listening!
This episode features student Bayan who discusses how she navigates college, how her identity as a Muslim woman shapes her college experience, and how she dealt with loneliness during COVID-19.
As always, Happy Listening!
This week we talk to doctoral student and linguist, Archie, about their passion for studying language and its relationship withgender, how they value mental health, and their experience being a part of a Ted Talk!
Link to Archie's Ted Talk: https://www.ted.com/talks/archie_crowley_exploring_flexible_language_in_self_identification
We chatted with freshman sociology major, Sydney, about her experiences starting college during a pandemic. We also discuss how she prioritizes mental health and how she chose her current major.
As always, Happy Listening!
Join us as we talk to Bailey about her mental health journey, how she practices resilience and her self-care plan.
As always, Happy Listening!
This week we sit down with Women and Gender studies junior, Mariah, to talk about pursuing her passion, her mental health, and how she encourages others to take care of themselves.
As always, Happy Listening!
This week we sat down with Samantha Greenway and Dr. Chelsea Stinnett to talk about CarolinaLIFE! We dove into what CarolinaLIFE is, and how the students in the program are engaged on our campus. We also chatted about stress management, and how taking care of yourself is a process.
As always, happy listening!
This week we sit down with senior Darian and go into depth about mental health in the black community. We also talk about the intersections of faith and mental health.
As always happy listening!
This week we sat down with graduate student, MJ, to talk about her interest in psychology, how she prioritizes her mental health, and valuable lessons she's learned along the way.
As always, Happy Listening!
This week we have a much needed conversation with NPHC President Joseph Boyd. We talk about the importance of support systems, and the keeping self care a priority!
As always, Happy Listening!
In this episode, we have a conversation with Rachel May. She lets us in on some much-needed tips on what it means to work out and exercise, as well as using exercise as a coping skill for mental health!
As always, Happy Listening!
Happy New Year! We're so excited to be back with a very special guest, Maz! Take a listen to Maz's personal journey with his mental health and how he learned to be comfortable in his own skin.
This week Timothy and Whitney interview their "boss" for a special minisode of Hear Me Out. Take a listen to learn about Dr. Scott's favorite podcasts, why she created Hear Me Out, and (one of) her most embarrassing moments on campus.
As always Happy Listening!
On this week's episode, Timothy and Whitney interview each other. Take a listen to learn a little more about the Hear Me Out hosts!
As always, Happy Listening!
Timothy and Whitney sit down with Daily Gamecock editor, Erin, to discuss mental health, the DG's "blackout", and how she and her team made the decision to prioritize their mental health.
As always, Happy Listening!
This week we sit down with senior, Changing Carolina Peer Leader (CCPL) chair, and resident mentor (RM) Matar to discuss his mental health journey and why he's so passionate about promoting mental wellness.
As always, Happy Listening!
We sat down with Leah to discuss her recovery journey and how she prioritizes her wellness. Tim and Whitney discuss the controversial question of does mashed potatoes belong at Thanksgiving dinner.
As always, Happy Listening
Content warning: Sexual assault and suicide
Tim and Whitney sit down with African American Studies professor, Dr. Lee, to discuss his experience as a professor, his lived experience of being Korean American and how his culture has been displayed in pop culture, and how he views resilience. You may hear a special appearance from his dog, Teddy.
As always, Happy Listening!
In this episode, we sit down with Chinenye third-year pharmacy student. We have conversations about her Nigerian heritage, the #ENDSARS movement, and mental health in her native country. As always, happy listening!
This week we sat down with Dev, a media arts and studio photography double major. We talk about his Indian heritage and how he has dealt with being away from home during COVID.
This week we sit down with Kami and Jazmyne as we talk about the importance of voting, mental health in activism, and staying healthy during this political climate. As always, Happy Listening!
This week we sit down with Social Work student, Kelsey. In this episode, we talk about her recovery process, motherhood, and being a transfer student.
This week we sit down with Trans Student Alliance President Matthew Parker. In this episode, we talk about myths and misconceptions of trans people and take a dive into how we define masculinity and the effects of patriarchy on our lives.
This week we have a conversation with Student Government Vice President, Hannah White. In this episode, we talk about the true meaning of diversity and inclusion, and how you can still win despite falling down literally!
As always, happy listening!
This week Timothy and Whitney sit down with two very special students, Maureen (Mo) and Nolan who are also E.R. nurses. They discuss how they manage their hectic workload, how COVID-19 has affected their role, and how they embody resilience.
As always, Happy Listening!
This week we sat down with senior, Reylan who shared with us her journey to becoming a student leader and how she manages her mental health while being involved in so many organizations. As always, happy listening!
It's good to be back! Welcome back to Season 3 of Hear Me Out podcast. What a summer! This episode is all about meeting your new hosts, Whitney and Tim. Take a listen to get to know all about them and why they are passionate about amplifying stories of mental health and resilience. As always, Happy Listening!
On this week's hearfelt episode, Dani and Franky close out Season 2 of Hear Me Out by reflecting on their favorite moments, the challenges they faced and overcome as first-time hosts, and offered advice to future hosts. Thank you so much for joining us on this ride! See you soon when Hear Me Out returns for Season 3. As always, Happy Listening! (Please forgive us for the audio difficulties on this episode)
On today’s episode, Dani and Franky catch up with Gamecock Athletics Director Ray Tanner. They talk about how he’s been managing decision making, hopes for the future and how to stay positive during these trying times. As always, happy listening!
This week, Dani and Franky interview Bob Caslen, the president of the University of South Carolina. President Caslen discusses what inspired him to become a college president, how he copes with hardships and shares valuable words of encouragement for the Gamecock community as we are practicing social distancing. Please continue to take care of yourself and one another during these times. As always, Happy Listening!
This week Dani and Franky sit down with SHS Yoga instructor, Clare and talk about how her yoga journey has affected her personal life and how she empowers other students to become more confident through yoga. As always, Happy Listening!
On today’s episode, Franky and Dani talk with Sophie, UofSC’s 2019-20 student body Vice President. They reflect on Sophie’s term, future plans, and how to balance life while being in a leadership position! As always, happy listening!
On today’s episode, Franky and Dani talk with Lindsay Shazley, a dietitian in the Center for Health and Well-being. They talk about the ways food can impact mental health, the “dieting” culture that exists today and some quick tips for college students wanting to expand their kitchen! As always, happy listening!
On today’s episode, Dani and Franky talk with Dr. Deborah Beck, Executive Director of Student Health Services and Healthy Carolina here at UofSC. They discuss Dr. Beck’s background, her personal tips for de-stressing, and highlighted the many programs and services that the Center for Health and Wellbeing offers to students, faculty, and staff. As always, happy listening!
On today’s episode, Dani and Franky talk with two Ph.D. students here at UofSC, Kyndell and Katie. They talk about the stressors of balancing work, school and everyday life as well as pursuing a graduate degree when others advised against it.
On this week’s episode, Dani and Franky sit down with Maddie Herlocker, a member of UofC's equestrian team, and cover some heavier topics. They talk about the grief associated with losing a loved one, the various ways grief affects people, and how to support a friend who has experienced a loss. As always, happy listening!
On this week’s episode, Dani and Franky talk to UofSC grad student and track star, Hanifah. During the interview, they discuss overcoming social anxiety, how to incorporate more fun into your life, and how to keep an open mind to new things. As always, happy listening!
On this week’s episode, Dani and Franky talk about their own personal self care uniques as well as what they did over winter break. As always, happy listening!
On this week’s episode, Dani and Franky sat down with UofSC beach volleyball coach RJ Abella. They talk about the pressures behind coaching and collegiate athletics in general and how to take care of yourself mentally, physically and creatively! As always, happy listening!
On this week’s episode, Dani and Franky talk to UofSC junior, Jess Fields. During the interview, they discuss the importance of having a mentor, how to get one, and how the relationship might change over time. As always, happy listening!
On this week’s episode, Dani and Franky talk to UofSC junior, Jarell. During the interview they reflect on the past semester, social anxiety, and what they are all thankful for
On this week’s episode, Dani and Franky talk to UofSC junior, Jordyn Livingston. Jordyn is a first-generation college student. During the interview, they discuss her transition into college, loneliness, and the obstacles she was able to overcome since being in college. As always, happy listening!
On this week’s episode, Dani and Franky talk to UofSC exchange student, Kieran Smith. Kieran is from England and shares his experience during the exchange process. During the interview they discuss overcoming failure, culture shock, and the pros and cons of studying aboard. If you are thinking about studying aboard, this is the episode for you! As always, happy listening!
On this week’s episode, Dani and Franky have the opportunity to share a unique story from women’s soccer player Kailey Mattison. Kailey talks about her journey through medical retirement and how she has found her identity and worth outside of soccer. Her story is inspiring and reminds us all to be grateful every single day. As always, happy listening!
On this week’s episode, Franky and Dani sit down with UofSC junior, Sam Mayberry. Sam is in Alpha Gamma Delta and plays a major part in student government. In her student government role, she acts as a major voice for students here on campus. During the interview, they discuss ways to practice self-care, how to make friends and how to keep good ones. As always, happy listening!
This week’s episode is our first family episode! Franky and Dani sit down with Dani’s younger brother, Sterling, to talk about all things relationships. They talk about dealing with breakups, long term relationships and how to cope with the pressures that come with relationships. Listen to them talk about how to support each other and feel confident in talking about their emotions. As always, happy listening!
On this week’s episode, Dani and Franky talk to UofSC junior and BARSC major Uriah Chapman. Uriah is a resident mentor at Columbia Hall and serves as a strong voice to encourage students to always do there best. During the interview, they discuss overcoming failure, feeling overwhelmed and how to become the best you. If you need a pep talk, this is the episode for you! As always, happy listening!
On this week’s episode, Dani and Franky talk to UofSC senior and public health major Maddie Wise. Maddie is in recovery from an eating disorder and wants to use her past battle as a new platform to encourage other students. During the interview, they discuss rehab, body image, and how Maddie was able to recover. As always, happy listening!
On this week’s episode, Dani and Franky talk to UofSC senior and public health major Rachel Woody. Rachel is a student leader in her church and has goals to be a counselor one day so she can help others. During the interview they reflect on their senior year so far, dealing with anxiety and how to better approach tough times in college. As always, happy listening!
On this week's episode, Dani and Franky interview senior beach volleyball player Hannah Edelman. They discuss traumatic experiences, dealing with guilt and taking the first step of asking for help. Hannah and Franky share an emotional story together and how they grew closer because of it. This is an episode you won't want to miss! As always, Happy Listening!
This week Dani and Franky interviewed graduate student. Calvin, and proceeded to have one of the most transparent and inspiring conversations of the podcast. Take a listen as Calvin shares his story of overcoming obstacles, dealing with triggers, and why he values therapy. As always, Happy Listening!
This week Dani and Franky talked to UofSC ambassador, Australia-native, and future lawyer, Issy about how she juggles so many hats and how she learned to slow down to find balance. As always, Happy Listening!
This week Dani and Franky sat down with their first guest of the season, freshman, student-athlete, Ryan. Ryan talks about honoring his brother's memory, his foundation Hilinski's Hope, and his passion for promoting mental health and helping those around him who may be struggling. As always, Happy Listening! Resources mentioned in the episode: National Suicide Lifeline 1-800-273-8255 UofSC's Counseling & Psychiatry 803-777-5223 SHS website: www.sc.edu/mental health
Take a few moments to get to know your new hosts Dani and Franky on this episode as they share a bit about who they are why they are passionate about mental health and resilience (and also reveal an embarrassing moment or two). As always, happy listening!
This is a very bittersweet episode as Katie and Darbi say farewell to Hear Me Out and UofSC. This episode they reflect on their time at UofSC as well as their experience as the very first hosts of Hear Me Out. We wish them the best as they transition from students to alumni and we are excited about the future hosts of Hear Me Out. As always, Happy Listening!
This week Katie and Darbi interview Dr. Mann, director of Counseling & Psychiatry at UofSC. Take a listen and learn why she is passionate about the mental health of college students and what she wants students to know about counseling and psychiatric services at UofSC. Happy Listening!
This week Katie & Darbi interview senior, Joy who talks about her experiences taking care of a loved one with ALS, dealing with a loss her freshmen year, and living abroad in Haiti. As always, Happy Listening!
This week's episode features two very special guests-Quin and Sasha who work as Sexual Health Educators at UofSC. Take a listen an learn about what a sexual health educator does at a university and the cool events they have planned this month. As always, Happy Listening!
This week Katie and Darbi interview social work graduate student, Julia. She discusses her journey as a graduate student as well as her passion for mental health. Also, Hear Me Out is now accepting applications for hosts for 2019-2020. You can apply via Handshake at UofSC. As always, happy listening!
Content warning: Sexual assault, suicide This week Katie and Darbi interview UofSC student, Emily, who shares her survivor story with us. Emily is passionate about all things mental health and wants her story to inspire others who may have similar experiences. As always Happy Listening! National Suicide Lifeline: 1-800-273-8255 (TALK) Crisis Text Line: Text 'HOME' to 741741 UofSC students may contact 803-777-5223 or use MyHealthSpace to make counseling appointments.
Hi all! We're back after a short break with a very special guest, McKenzie, a sophomore student-athlete here at UofSC. McKenzie shares her story about becoming an equestrian, her life living with diabetes, and how she has learned to manage it all. As always, Happy Listening!
This week Katie and Darbi chat with senior broadcast journalism major, Destiny. Destiny talks about her life as a full-time mom and full-time student and how she gets through it all with a sense of purpose. As always Happy Listening!
This week Katie and Darbi talk to Shelby, graduate student in the HESA program. She discusses her cool research about meme culture and self-deprecating humor in addition to telling us about how she uses humor to cope with stressors. As always, Happy Listening!
This week Katie and Darbi talk to Kirsten, a graduate student in Higher Education and Student Affairs, about how she dealt with difficult times in her life from homelessness to cyberbullying and how she uses her past experiences to inspire other students.
This week’s episode features a very special guest, Mrs. Patricia Moore-Pastides, the first lady of the University of South Carolina. Mrs. Moore-Pastides shared with us heartwarming stories of how students have impacted her life during her time at USC. She also discussed the importance of self-care, living a healthy lifestyle and how she incorporates self-care into her daily routine. As always, Happy Listening!
Ever wondered about goes into producing an episode? Or how Hear Me Out was created? Then take a listen to learn about the people behind the scenes of this wonderful podcast. As always, Happy Listening!
Catch up with Katie and Darbi as they recap their favorite moments from 2018 and discuss what they hope the new year will bring! As always, Happy Listening!
This week Katie and Darbi interview Jim, a PhD student and active duty soldier. Take a listen as he discusses how he manages his personal life, academic load, and what inspires him to help others. As always, happy listening!
What are you thankful for? Katie and Darbi discuss gratitude, mental health, and overcoming anxiety on a daily basis with this week's guest, Nora. As always--Happy Listening!
This week Katie and Darbi talk to Olivia about anxiety, advocacy, and mental health. As always, please complete our listener survey! Happy Listening!
This week Katie and Darbi sit down with broadcast journalism major, Scotty. Scotty talks to us about how he navigated some pretty tough losses last year and how he found a support system through his friends. He also shares what is possibly our most embarrassing moment thus far. Take a listen and take our survey! https://goo.gl/Y7vCkd
This week's guest is Ella a graduating senior majoring in Public Health. She talks to us about her journey of dealing with perfectionism and how she channels her passion into organizations like the CCPLs and Body Project. As always, don't forget to take our listener survey! https://goo.gl/Y7vCkd
This week Katie and Darbi talk to senior english major, Gracie. Gracie discusses one of her biggest "failures" in college and how it turned out to be one of her best decisions. She also shares how she manages working 20+ hours a week as a full-time student and living on a budget. As always, please share your feedback with us at: https://goo.gl/Y7vCkd
This week Katie and Darbi interview 3rd year student, Jessica. Jessica talks to us about how she juggles multiple hats as a student leader and still focus on her dreams of going to med school . Jessica, Katie, and Darbi discuss the power of therapy, self-care, and how to deal with FOMO (fear of missing out). As usual, happy listening and please tell us what you think by completing our listener survey: https://goo.gl/Y7vCkd
This week we talk to Danielle, a junior public health major at UofSC. Danielle talks to us about her holistic approach to mental health and tells us the practices that sustain her, especially during stressful times of the year. Wish her luck on achieving her pharmacy school goals! Also, please take our listener survey: goo.gl/Y7vCkd Students who complete the survey are entered into a drawing to win an Amazon giftcard!
This week we talk to Anthony, a psychology major whose infectious, positive spirit shined throughout the entire episode. Anthony talks to us about how he learned to forgive his parents and how he eventually came out of his shell at USC. Also, please take our listener survey: https://goo.gl/Y7vCkd Students who complete the survey are entered into a drawing to win an Amazon giftcard!
This week we talk to Tina about her journey to self-love and acceptance. Tina is also one of the co-founders of Collegiate Curls, which is a student organization whose purpose is to uplift, empower, and support multicultural students as they embrace their natural beauty through healthy hair and skin care practices. As always, thank you for listening! If you are interested in being a guest please email AprilScott@sc.edu and tell us your story!