thenHOW: Recent Episodes
thenHOW
On this episode of thenHOW, I talk with Patryk Doman, a fellow nutrition coach who had a massive mental and physical transformation! It all started with small wins that gradually shifted his identity and made him a new man, inside and out.
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To connect with Patryk Doman, you can find him on Facebook
or you can check out his upcoming website…PDNFit.com
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To see how you can make your own transformation, go to…
thenHOWCoaching.com/freeconsulation/
To connect with me…
Contact me at thenHOWCoaching.com/contact/
or follow and message me on Instagram @then.how
and on Facebook, personally, or @thenhowpodcast
On this episode of thenHOW, I discuss a topic that may go against what many of us, leaders especially, have thought for a long time. What happens when leaders consider themselves shepherds, sheepdogs, and alphas.
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To see how you can live a happier, healthier, more energetic and impacting life, go to…
thenHOWCoaching.com/freeconsultation/
To connect with me…
Contact me at thenHOWCoaching.com/contact/
or follow and message me on Instagram @then.how
and on Facebook @thenhowpodcast.
On this episode of thenHOW, I talk about the new normal, not like we know what the world will look like in 2 months or 2 years, but we do have some control today over what we want our daily lives to include and exclude.
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To take my FREE Life Balance Assessment, go to…
thenHOWCoaching.com/lifebalance/
To connect with me…
Contact me at thenHOWCoaching.com/contact/
or follow and message me on Instagram @then.how
and on Facebook @thenhowpodcast.
On this quick episode of thenHOW, I’m sharing two ways you can change your life, depending on how significant the change needs to be. Are you looking to make a revision, or do you need a complete redesign?
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To take my FREE Life Balance Assessment, go to…
thenHOWCoaching.com/lifebalance/
To connect with me…
Contact me at thenHOWCoaching.com/contact/
or follow and message me on Instagram @then.how
and on Facebook @thenhowpodcast.
On this brief episode of thenHOW, I’m sharing the great values of using measurable goals to achieve your success.
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To take my FREE Life Balance Assessment, go to…
thenHOWCoaching.com/lifebalance/
To connect with me…
Contact me at thenHOWCoaching.com/contact/
or follow and message me on Instagram @then.how
and on Facebook @thenhowpodcast.
On this episode of thenHOW, I continue this series where I talk to some of my friends in ministry about the one message they want to share. I talk with my buddy Dave Stewart. He’s a pastor, worship leader, musician, loving husband and father, and all-around great guy. I loved being able to talk with him on topics of finance, life, parenting, being a supportive spouse, and connecting with your community, even in these strange times of social distancing.
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You can connect with Dave Stewart…
On Facebook
and on Twitter or Instagram @stewy771
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To connect with me…
Contact me at thenHOWCoaching.com/contact/
or follow and message me on Instagram @then.how
and on Facebook @thenhowpodcast.
On this episode of thenHOW, I continue this series where I talk to some of my friends in ministry about the one message they want to share. I talk with my good friend, Rev. Dr. Rusty Freeman about Truth and how being imperfect is by no means a disqualification for an amazing life!
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You can check out what Rev. Dr. Rusty Freeman has going on at…
MovementMinistries.com
Movement Ministries Blog Podcast
ReviveTexas.org
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To talk with me about this episode and how to step out of a life of imperfection into a life of truth, forgiveness, and redemption…
Contact me at thenHOWCoaching.com/contact/
or follow and message me on Instagram @then.how
and on Facebook @thenhowpodcast.
On this episode of thenHOW, I continue this series where I talk to some of my friends in ministry about the one message they want to share. In a society of relationships built on schedules and conditions, how do we move into relationships of unconditional love, being fully known?
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You can follow Spencer on Instagram @SpencyTom
You can check out the “Kerrville First United Methodist Church” podcast on Apple Podcast or watch it on video at https://vimeo.com/404131605
And see what he’s doing at kfumc.org
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To talk with me about this episode and how to step into relationships of unconditional love…
Contact me at thenHOWCoaching.com/contact/
or follow and message me on Instagram @then.how
and on Facebook @thenhowpodcast.
On this episode of thenHOW, I start a new series where I talk to some of my friends in ministry about the one message they want to share. In this time of uncertainty, understanding how to rest in something that is certain is incredibly powerful for our mental well-being! Whether you consider yourself a Christian or not, the truths in this message are worth listening to.
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To talk to (Brandon) Shook, you can find him…
On Facebook @ facebook.com/THEshook
On Instagram @B.Shook5
On Twitter @BrShook
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To talk with me about this episode and how you can rest in what is certain…
Contact me at thenHOWCoaching.com/contact/
or follow and message me on Instagram @then.how
and on Facebook @thenhowpodcast.
On this episode of thenHOW, we continue the series where I discuss several concepts of the fitness world that translate to life. The next concept I discuss is on being committed and disciplined, regardless of circumstances. I talk about how to not only stay the course on your gym workouts but in your daily routine. If you’re feeling out of control with the way life is currently going, you need to understand these concepts.
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To get help re-establishing your routine and continuing to move forward regardless of today’s circumstances…
Contact me at thenHOWCoaching.com/contact/
You can follow and message me on Instagram @then.how
and on Facebook @thenhowpodcast.
On this episode of thenHOW, we continue the series where I discuss several concepts of the fitness world that translate to life. The next concept I discuss is on being well-rounded in your fitness, your health, wealth, faith, work, and relationships. I talk about why balance is so important to your health, thenHOW you can start working toward a more balanced lifestyle.
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To get your FREE Life Balance Assessment…
Contact me at thenHOWCoaching.com/contact/
You can follow and message me on Instagram @then.how
and on Facebook @thenhowpodcast.
On this episode of thenHOW, we continue the series where I discuss several concepts of the fitness world that translate to life. The fourth concept we’re discussing is on interpersonal dynamics we find in the gym and in life. As you listen in, consider how you view your relationships and whether your relationships are healthily serving you or destructively tearing you down. How they work in your life is really up to you.
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To connect with me…
You can follow and message me on Instagram @then.how.
You can join me on Facebook @thenhowpodcast.
If you’re not on social media, you can email me at firstwhythenhow@gmail.com.
On this episode of thenHOW, we continue the series where I discuss several concepts of the fitness world that translate to life. The third concept we’re discussing is on understanding your own internal signals. As you listen in, consider what your body, heart, soul, and mind are telling you. How are you responding?
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To connect with me and share what your body, heart, soul, and mind are telling you…
You can follow and message me on Instagram @then.how.
You can join me on Facebook @thenhowpodcast.
If you’re not on social media, you can email me at firstwhythenhow@gmail.com.
On this episode of thenHOW, we continue the series where I discuss several concepts of the fitness world that translate to life. The second concept we’re discussing is Knowing Your Limits. As you listen in, consider how you understand your limits, how you live within them, and how you push beyond them.
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To connect with me and share how you’re pacing towards your life goals…
You can follow and message me on Instagram @then.how.
You can join me on Facebook @thenhowpodcast.
If you’re not on social media, you can email me at firstwhythenhow@gmail.com.
On this episode of thenHOW, we kick of a new series where I discuss several concepts of the fitness world that translate to life. The first concept we’re discussing is Pacing. As you listen in, consider how you’re pacing your life today, how hard you’re pushing yourself, where you could push harder, and where you might need to scale back a bit to optimize what you want to accomplish in life.
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To connect with me and share how you’re pacing towards your life goals…
You can follow and message me on Instagram @then.how.
You can join me on Facebook @thenhowpodcast.
If you’re not on social media, you can email me at firstwhythenhow@gmail.com.
On this episode of thenHOW, I sit down with Lee Ring for our longest and deepest episode yet! In short, we talk about how to enjoy your life by taking ownership and acting. We talk a bit about Lee’s experience in leaving his job, what drove him to do it, and why he never looked back.
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To follow Lee Ring and the concepts he's passionate about, go to www.crossfitlobo.com/blog.
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You can follow and message me on Instagram @then.how.
You can join me on Facebook @thenhowpodcast.
If you’re not on social media, you can email me at firstwhythenhow@gmail.com.
On this episode of thenHOW, I want to get you thinking about your actions, inaction, daily work, thenHOW each serves your purpose.
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To connect with me and share your purpose…
You can follow and message me on Instagram @then.how.
You can join me on Facebook @thenhowpodcast.
If you’re not on social media, you can email me at firstwhythenhow@gmail.com.
On this shorter episode of thenHOW, we’re talking about how you approach a problem and whether you’re helping a situation or just making it worse. Specifically, are you just identifying a problem or are you also proposing solutions?
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To connect with me and start resolving the problems in your own life…
You can follow and message me on Instagram @then.how.
You can join me on Facebook @thenhowpodcast.
If you’re not on social media, you can email me at firstwhythenhow@gmail.com.
On this episode of thenHOW, I talk about the age-old saying: If you give a man a fish, you’ll feed him for a day. If you teach a man to fish, you feed him for a lifetime. Then, we explore the model of persuasive teaching and how it applies across other areas of life, leadership, and goal-setting.
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To connect with me and start setting some goals…
You can follow and message me on Instagram @then.how.
You can join me on Facebook @thenhowpodcast.
If you’re not on social media, you can email me at firstwhythenhow@gmail.com.
On this episode of thenHOW, I recount this incredible year, in hopes that you will also take some time to reflect on how incredible your year was!
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To connect with me and start setting some goals for 2020…
You can follow and message me on Instagram @then.how.
You can join me on Facebook @thenhowpodcast.
If you’re not on social media, you can email me at firstwhythenhow@gmail.com.
On this episode of thenHOW, we talk about how what to do with our innate need to take chances and how to live responsibly. If you want to be excited about life but feel the pressures of obligation for security, then how do you live the adventurous life you crave while being responsible?
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To share your thoughts on the podcast with me…
You can follow and message me on Instagram @then.how.
You can join me on Facebook @thenhowpodcast.
If you’re not on social media, you can email me at firstwhythenhow@gmail.com.
On this episode of thenHOW, we talk about how understanding the power of passion and identity can create lasting change in our lives. While motivation may help get us started, it takes something much greater to overhaul our lives and for something to stick.
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To share your thoughts on the podcast with me…
You can follow and message me on Instagram @then.how.
You can join me on Facebook @thenhowpodcast.
If you’re not on social media, you can email me at firstwhythenhow@gmail.com.
On this episode of thenHOW, we talk about motivation, incentive, and inspiration and how those are effectively used to get change started and to accomplish small tasks.
Motivation, incentive, and inspiration are powerful tools if you know how to use them properly.
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To share your thoughts on the podcast with me…
You can follow and message me on Instagram @then.how.
You can join me on Facebook @thenhowpodcast.
If you’re not on social media, you can email me at firstwhythenhow@gmail.com.
On this episode of thenHOW, we’re exploring and challenging the idea that it’s not about what you know; it’s about who you know. “It” being getting opportunities. Is that true? Which is really more important?
I share my experience in many of the jobs I’ve had and which was more helpful to me.
I also give address some of the more common questions around networking.
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To share your thoughts on the podcast with me…
You can follow and message me on Instagram @then.how.
You can join me on Facebook @thenhowpodcast.
If you’re not on social media, you can email me at firstwhythenhow@gmail.com.
On this episode of thenHOW, as I share my experiences of pushing my physical limits and putting my body on the line for the sake of sport, I ask myself the question, “Was it worth it?”
As you listen in, I hope you’ll consider whether what you’re doing or preparing to do is worth the risk. It might be!
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To share your thoughts on the podcast with me…
You can follow and message me on Instagram @then.how.
You can join me on Facebook @thenhowpodcast.
If you’re not on social media, you can email me at firstwhythenhow@gmail.com.
On this episode of thenHOW, I talk about the two polar perspectives on life resources and a model for each that comes from John 10.
If your not sure which model you live in, or maybe you feel like there’s only so much to available to you, listen in! Let’s see what gates need to be opened.
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To find more about Exodus Sound Co., check it out online at www.exodussound.co.
…or on Facebook @exodussoundco.
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To share your thoughts on the podcast with me…
You can follow and message me on Instagram @then.how.
You can join me on Facebook @thenhowpodcast.
If you’re not on social media, you can email me at firstwhythenhow@gmail.com.
On this episode of thenHOW, I talk about the two polar perspectives on life resources and a model for each that comes from John 10.
If your not sure which model you live in, or maybe you feel like there’s only so much to available to you, listen in! Let’s see what gates need to be opened.
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To share your thoughts on the podcast with me…
You can follow and message me on Instagram @then.how.
You can join me on Facebook @thenhowpodcast.
If you’re not on social media, you can email me at firstwhythenhow@gmail.com.
On this episode of thenHOW, I talk with a firefighter about his job, his approach on life, and how the two intersect and overlap.
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To share your thoughts on the podcast with me…
You can follow and message me on Instagram @then.how.
You can join me on Facebook @thenhowpodcast.
If you’re not on social media, you can email me at firstwhythenhow@gmail.com.
On this episode of thenHOW, I want to introduce you to this next series called "Jobs In Life". It’ll be an off-and-on series, and it starts with these basic questions…
How do you approach life?
Through what filters do you view the world?
In this series, I’m talking with people with some really diverse jobs, from the normal to the heroic, and those in between. I’m curious about how our jobs influence the way we approach our lives. I hope you’ll listen, engage with us on social media, and maybe even consider contributing to share your perspective on the podcast!
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To share your thoughts on the podcast with me…
You can follow and message me on Instagram @then.how.
You can join me on Facebook @thenhowpodcast.
If you’re not on social media, you can email me at firstwhythenhow@gmail.com.
On this episode of thenHOW, we talk about the faults and challenges for those who identify as fixers. We discuss who communication in equals communication out and how we can improve our outlook on life by the way we approach opportunities for improvement.
If you find that others are too often complaining and wish there were ways to make things better, listen in and take notes because this episode is designed for reflection and life change!
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To share your thoughts on the podcast with me…
You can follow and message me on Instagram @then.how.
You can join me on Facebook @thenhowpodcast.
If you’re not on social media, you can email me at firstwhythenhow@gmail.com.
On this episode of thenHOW, we explore the power, control, authority, and freedom that comes with ability and responsibility to choose.
If you wish you had more control over the direction of your life, listen in!
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You can follow and message me on Instagram @then.how.
You can join me on Facebook @thenhowpodcast.
If you’re not on social media, you can email me at firstwhythenhow@gmail.com.
On this episode of thenHOW, I talk with Bianca Adams about her transition from the military into her new role as the General Manager of CrossFit Lobo. We talk about how to setup boundaries and structure to find routine and not get overwhelmed.
If you’re in the middle of a transition, looking for structure, or feeling like you need some help getting things organized, there are a lot of relatable, practicable tips that you can take from our conversation, so listen in and enjoy!
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To follow Bianca and see all that she’s doing as CrossFit Lobo, you can check out the gym’s website at www.crossfitlobo.com
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You can follow and message me on Instagram @then.how.
You can join me on Facebook @thenhowpodcast.
If you’re not on social media, you can email me at firstwhythenhow@gmail.com.
On this episode of thenHOW, we explore the idea of Being Open and how it relates to keeping your options open, being closed off, being focused on a goal, and choosing, regardless of your fears.
Listen in! Once you’ve listened to the episode, hop on over to the @thenhowpodcast Facebook group and share your thoughts around what decisions you’re making, so we can work these decisions, together!
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You can follow and message me on Instagram @then.how.
You can join me on Facebook @thenhowpodcast.
If you’re not on social media, you can email me at firstwhythenhow@gmail.com.
On this episode, we talk about selfishness. Specifically, we talk about our understanding of what it means to be selfish, what led us to think that way, how we’ve misunderstood it, and how we can change our perspective. By understanding how to ensure we aren’t putting others before us all the time while, also, ensuring we aren’t inconsiderate of others, we can selfishly and selflessly love others as ourselves.
That’s what this episode is all about! Listen in! Once you’ve listened to the episode, hop on over to the @thenhowpodcast Facebook group and share your thoughts or your struggles with selfishness so we can work these out, together!
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You can follow and message me on Instagram @then.how.
You can join me on Facebook @thenhowpodcast.
If you’re not on social media, you can email me at firstwhythenhow@gmail.com.
On this episode, we’re talking about removing obligations. This isn’t the same as avoiding responsibility. There’s a unique difference that we discuss.
If you’re one of the millions of people who suffer from the Sunday blues…
If you’re working for the weekend…
If you struggle to tell others “no” out of fear of disappointing them and have found yourself with too much on your plate…
then HOW do you get yourself out of that constantly draining routine?
That’s what this episode is all about! Listen in! Once you’ve listened to the episode, hop on over to the Facebook group and share your thoughts or your struggles with obligations so we can work these out, together!
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You can follow and message me on Instagram @then.how.
You can join me on Facebook @thenhowpodcast.
If you’re not on social media, you can email me at firstwhythenhow@gmail.com.
On this episode, I talk with Scott and Megan Saad, co-owners of CrossFit Lefthand.
- If you have market competition nearby, thenHOW do you differentiate your business?
- If you are taking over a business and responsible for directing a pre-established community, thenHOW do you decide when to make changes, when to rebrand, and when to let the community’s wants guide your decisions?
- If you have a marriage, kids, and multiple businesses, thenHOW do you balance all of it?
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Check out CrossFit Lefthand at www.crossfitlefthand.com or…
Follow @crossfitlefthand on Instagram!
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You can follow and message me on Instagram @then.how.
You can join me on Facebook @thenhowpodcast.
If you’re not on social media, you can email me at firstwhythenhow@gmail.com.
On this episode of thenHOW, I talk about fear. Specifically, the fears around how we interact with others, whether over the phone, in person, or in sharing our messages.
If you have a job that requires you to engage with people in uncomfortable ways, then HOW do process that discomfort and fear?
If you feel compelled to speak the truth but fear someone’s reaction, then HOW do you decide whether to keep your thoughts to yourself or share it?
If people are telling you that you might be making the wrong choice in your career, then HOW do you handle that?
If these are questions you ask yourself, listen in….
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You can follow or message me on Instagram @then.how.
You can find me on Facebook @thenhowpodcast.
If you’re not on social media, you can email me at firstwhythenhow@gmail.com.
On this episode of thenHOW, I talk with my friend, Zach Huckabee! We talk through Zach’s diverse job background, why FUN and FAMILY drive his work, and what it can be like to work with family. We touch on what work is meant to be and some benefits of building a business with integrity.
This is a fun episode, filled with encouragement for those who like to try new things, so if that sounds like you, you’ll definitely want to hear this one!
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Check out www.RollingRestorationTX.com to see what the Huckabees are working on!
To follow Zach Huckabee, look him up on Facebook or…
Find his Instagram and Twitter @huckadoodle or…
Email him at huckadoodle@gmail.com
You can also follow his lovely wife and partner in all endeavors on Instagram @khuckabee.
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You can follow or message me on Instagram @then.how.
You can find me on Facebook @thenhowpodcast.
If you’re not on social media, you can email me at firstwhythenhow@gmail.com.
On this episode of thenHOW, I continue the conversation with my friend, filmmaker and director, Morgan Howard. We go “off-script” to reflect on what it’s like to create, to take action, to be Jacks of all trades, to learn as you go, to work solo vs. with partners, and why it’s important to just get started in spite of your doubts.
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By the way, Out of Focus Films has evolved into Grind Out of Focus Films....
To find out more about Morgan Howard and Grind Out of Focus Films, go to www.grindoutoffocusfilms.com
or follow them on Facebook and Instagram @GrindOutofFocusFilms.
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You can follow or message me on Instagram @then.how.
You can find me on Facebook @thenhowpodcast.
If you’re not on social media, you can email me at firstwhythenhow@gmail.com.
On this episode of thenHOW, I sit down with my friend, filmmaker and director, Morgan Howard. We discuss WHAT Morgan’s goals are for his recent film, Caliche Run, WHY he’s so passionate about filmmaking, and HOW he plans to continue to make more films!
Morgan has an interesting production story that should inspire everyone looking for a reason to go after the seemingly impossible!
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By the way, Out of Focus Films has evolved into Grind Out of Focus Films....
To find out more about Morgan Howard and Grind Out of Focus Films, go to www.grindoutoffocusfilms.com
or follow them on Facebook and Instagram @GrindOutofFocusFilms.
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You can follow or message me on Instagram @then.how.
You can find me on Facebook @thenhowpodcast.
If you’re not on social media, you can email me at firstwhythenhow@gmail.com.
In this solo episode of then how, I talk about COMPARISON and the grass being greener on the other side. I cover how life if filtered via social media, why it’s better to take relationships deeper, and what we’ve got backwards about retirement!
If you’re always trying to keep up with the Joneses, wishing you had someone else’s life, or find yourself reminiscing a lot, this episode is for YOU!
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You can follow or message me on Instagram @then.how.
You can find me on Facebook @thenhowpodcast.
If you’re not on social media, you can email me at firstwhythenhow@gmail.com.
In this solo episode of then how, I talk about the concepts of WHAT, WHY, then HOW. I discuss the definitions of each word, why you need to know them, and how to apply them to your life and your goals.
This is the FUNDAMENTAL TEMPLATE to goal setting! Understanding this model is KEY to reaching your goals! You do not want to skip this episode!
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You can follow or message me on Instagram @then.how.
You can find me on Facebook @thenhowpodcast.
If you’re not on social media, you can email me at firstwhythenhow@gmail.com.
thenHOW Episode 5 – Wyatt Aguirre
On the third episode of thenHOW, I call up my friend, and talented professional cartoonist, Wyatt Aguirre. We talk for a bit about his current work and theorize about how social media and technology are influencing the world of comics.
We then get into Wyatt’s story as a cartoonist, HOW he got started, WHY he’s love being a cartoonist, WHAT his next goal is, then HOW he plans to achieve it.
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To follow Wyatt Aguirre, you can follow him on Instagram or Twitter @WyattTheNerd.
You can also find his work at WyattoonsComics.com.
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You can follow or message me on Instagram @then.how.
You can find me on Facebook @thenhowpodcast.
If you’re not on social media, you can email me at firstwhythenhow@gmail.com.
thenHOW Episode 4 – Resonance
In this solo episode of then how, I talk about Resonance and how your voice will change the world around you. It’s an episode where faith and science meet mission and practical application.
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You can follow or message me on Instagram @then.how.
You can find me on Facebook @thenhowpodcast.
If you’re not on social media, you can email me at firstwhythenhow@gmail.com.
thenHOW Episode 3 – Lee Ring pt2
On the third episode of thenHOW, I continue my interview with my friend and gym owner, Lee Ring, who is starting a website called Macrodosed.
This continues our free-form conversation, continuing to hit on some heavy topics. This episode touches more on Lee’s What and Why behind Macrodosed.com, then HOW he intends to share his message with the world.
Lee has an incredible perspective…one that you don’t want to miss hearing and considering! Prepare yourself. Be open. Just listen. Then grow yourself.
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To follow Lee Ring, you can look up his gym info at www.crossfitlobo.com.
You can read about his new work at www.macrodosed.com.
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You can follow or message me on Instagram @then.how.
You can find me on Facebook @thenhowpodcast.
If you’re not on social media, you can email me at firstwhythenhow@gmail.com.
thenHOW Episode 2 – Lee Ring pt1
On the second episode of thenHOW, I interview my friend and gym owner, Lee Ring, who is starting a website called Macrodosed. More to come on the website in the second half of my conversation with Lee Ring in episode 3.
This free-form episode focuses a little more on the What and Why behind the thenHOW podcast and what drove me to start it. We’re hitting some heavy topics…existence, the #9to5 life and what drives us to climb the corporate ladder, sunk cost theory, where the world is at in it’s emotional and social evolution, social tribes, and even more!
Prepare to have your beliefs challenged and validated… this is going to be a wild ride!
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To follow Lee Ring, you can look up his gym info at www.crossfitlobo.com.
You can read about his new work at www.macrodosed.com.
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You can follow or message me on Instagram @then.how.
You can find me on Facebook @thenhowpodcast.
If you’re not on social media, you can email me at firstwhythenhow@gmail.com.
thenHOW Episode 1 – Chelsea Ricketson
On this episode of thenHOW, I interview my friend and gym owner, Chelsea Ricketson.
This free-form episode touches on the recent experiences we’ve had that prompted us to start some new and exciting things. For me, the new thing is the thenHOW podcast and Instagram channel!
Chelsea is taking some massive action in the gym, starting a Facebook ad campaign that we expect to help the gym numbers climb to the max! You’ll hear What her goal is, Why that goal is significant, then HOW she’s going to make it happen!
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To follow Chelsea, you can look up the gym at www.crossfitlobo.com.
For now, you can read about some of her other stuff at almostelite.com.
She’s appears to be the only Chelsea Ricketson online, so you can just search for her name and find her work!
If you’re interested in the “Shift” event, check back soon for updated info or reach out to me, directly, for the info.
If you’re a gym owner looking to ramp things up, check out www.maxoutyourgym.com or you can look up the “Million Dollar Gym Secrets” Facebook group!
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You can follow or message me on Instagram @then.how.
You can find me on Facebook @thenhowpodcast.
If you’re not on social media, you can email me at firstwhythenhow@gmail.com.
thenHOW Episode 0 - Intro
What is thenHOW?
Who I am...
Why I started it...
Where it’s going...
What to expect from the podcast...
Hello, world! I hope you enjoy this short introductory episode about the thenHOW podcast.
You can follow or message me on Instagram @then.how.
You can find me on Facebook @thenhowpodcast.
If you’re not on social media, you can email me at firstwhythenhow@gmail.com.