rundeeper: Recent Episodes
Ramey Miller
It's time to find a deeper reason to live. I have a different philosophy of coaching, and I'd like to share it with you. I believe that if you focus on setting and accomplishing flow, wellness, and fulfillment goals, you'll experience long lasting meaningful change. You will receive customized coaching from me, so you can grow from the inside out.
What were you up to in 2004? I take you through my life and journals 17 years ago when I was 19 years old, freshman in college, just got a cell phone, trying to figure out what to study, who to date, and how to balance it all. We focus on reflecting on my journal through the lens of recognizing growth. Surprisingly, some of the same goals I had then, I have now with a little more open-mindedness and self-awareness. This provides proof that writing your life down can help you look back with awareness, not regret, so you can move forward with clarity. This series will continue until the end of the year.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Everyone talks about how beneficial journaling is and I will explain how it has transformed my life starting 21 years ago filling over 20 journals. I'll read one of my journal entries from 2015 and give you some tips on how to reflect on your past journals. This will kick off a series of podcasts on sharing my journals from 2000 until now to share my personal growth story. Let's go 2021! To read the full article click: https://lifegoalsmag.com/how-to-reflect-on-your-journals/ .
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
As we wind down this year, let's take a moment to appreciate the vessel that is our body for providing us life, so we can find our soul purpose and affect positive change on this earth. As part of a self-development program (The Connected Womxn by Morgan Northway), I wrote a letter to my body and want to share it with you. Sit back, relax, and open your mind to a fresh perspective on how to feel and view your body, appreciate all it does for you everyday.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I attended a mindfulness class at work and met Shanti Douglas, who immediately made a positive impact on me. She is a trainer and coach who has created a life that supports her authentic self. She provides many tips on how to take the power back during this unprecedented time of covid-19 through small, inexpensive, choices in order to put your emotional, mental, and physical selves first. If we don't, we will continue to feel out of control. You will walk away feeling empowered and ready to include self-care in your schedule. I hope you enjoy this conversation as much as I did!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Are you ready to be inspired today by a creative, growth minded community changer? Meet Elissa Heitzler, Owner of Vintage Harte and Full-time Mother, Daughter, Sister, Project Manager. Her sustainable hand-made earrings are featured in my three self-care kits for sale on www.rundeepcoaching.com. She tells her story of personal growth, teaching us lessons on life, career, motherhood, and learning to finding centeredness in the chaos of life. We all can agree balance isn't realistic most of the time and she guides us how to achieve being a deep, fulfilled person while being there for others. Let's cheer her on by listening to this podcast!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Mediators have a unique skillset of guiding people through difficult and emotional conversations with the ability of finding resolution. Today we meet Keisha Stoute, a self-made mediator and CEO of Stoute Communications in the Chicago area. She tells us her story of doors closing, and others opening to truly find her deeper calling. She gives advice to those working in their 9-5 jobs with a side hustle, thinking of going full-time with their business one day. Listen and learn!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Most of us are experiencing increased stress through this pandemic. The group cycling classes, family and friend gatherings, etc. have significantly lessened causing more isolation. I was recently interviewed on my father's radio station, WTIM, within their small business segment, discussing how to manage your stress during this pandemic. I also talk about what I do for clients and why.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Meet the lovely Cici Chaney! She is a badass Health and Wellness Coach and online business owner living in Columbia with her husband. She decided to face her “shoulds” and make brave decisions to be her best self. Her story will inspire you to find your inner badass.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We often times focus on moving--running, working out--to build our muscles but we don't often build up our internal muscles. I have been teaching workshops on how to do this for some time and would love to share this powerful information with you. We'll focus on matching our beliefs with our actions, building our love for ourselves and others that matter to us most, and setting boundaries to stay true to who we are to live a congruent, wholehearted life. After doing a few exercises in this podcast you will be full of power to stop living inauthentically and start living your best life!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I love leading workshops with clients, seeing their changes and shifts happen before my eyes. They have been so impactful that I wanted to share the content in podcasts! The last workshop I lead was on worthiness including partner exercises, poems, quotes, and articles to connect more deeply with ourselves.
We're talking about the fact that you are enough in this episode-just as you are right now. We will learn what it means to be enough, learn how to think differently, feel differently, and reflect more often on what it means to be enough in your life. We have each day, each moment, to change and decide we are beautiful, unique souls that the world is craving.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
rundeep has organically grown into a holistic personal and business coaching program that helps people find a deeper reason to live. If you feel frustrated to not reach a goal, sad from a recent breakup, grieving from a loss, I have been there and I am here for you. Let's look inward, have some tough conversations, and manage our time efficiently in order to get through the mountains and valleys in life.
But first, who is rundeep? Spend the next 30 minutes learning about who rundeep is and you will be inspired to make positive change in your life. To learn more go to www.rundeep.info.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app