The Pathway Podcast: Recent Episodes
Pathway Training
The Pathway Podcast is a show dedicated to helping you find your path to fitness success. Bite-sized actionable tips for how you can get the right mindset to make health fit into a busy lifestyle, get a healthy relationship with food, and crush your fitness goals in the gym. www.mypathwaytraining.com
Pathway Training Coach Peyton Mickelson is a true athlete and a great coach. Peyton shares some of her stories and experiences competing in pole vaulting. Peyton holds the school record at Mississippi State in pole vaulting and has overcome a lot of adversity.
She discusses:
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what she learned about visualization and results
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setting and accomplishing big goals
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how to overcome failures and setbacks, and
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what mentality it takes to compete at the highest level.
Get the #1 Best Selling Book in Men's Health now Executing Fitness Success: The Busy Man's Playbook To Getting Back In Shape Fast. www.mypathwaytraining.com/book
Nothing is more frustrating than putting in the work, and not seeing the results that you're after. The whole purpose of our training has to be to continue to push us to the next level.
In this episode of the Pathway Podcast, we get into:
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the method of training that leads to never-ending result - periodization training
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How to recognize when you're in a slump and what to do about it
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How to get your recovery on point and deload to make sure you're taking care of yourself.
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And so much more...
Pathway Training is the premier private personal training gym in Porter, Texas. At Pathway, all of our programs are guaranteed because we have the formula for fast fitness results that last. All you have to do is follow the program.
Get the #1 Best Selling Book in Men's Health: www.mypathwaytraining.com/book
It sucks trying to stay excited about your goals when you just can't find the motivation. In this episode of, Rex and Jonathan talk about how to develop the mindset you need to make the work happen even when you're not feeling motivated. The truth is, more often than not, the action comes before motivation. The more you consistently show up and prove to yourself that you are the kind of person that accomplishes big goals, then the more motivated you'll feel on a daily basis.
Today on The Pathway Podcast, we're joined by the Director of Kingwood fit, and one of our amazing Pathway Coaches Susie Downs. Kingwood Fit is a half-marathon and marathon preparedness program.
Running is a great exercise format that we are big fans of here at Pathway. But, it can be difficult to get into if you're just getting started.
Kingwood Fit offers a great community to help you get into running without having to do it on your own.
Learn more about Kingwood Fit at https://www.usafit.com/kingwoodfit/
What we discuss in this episode: * Keeping your motivation and passion for your goals in front of mind * Bringing God into your fitness * Balancing strength training, mobility and cardio for maximum results * Nutrition and Running * Plus we busy some myths that make getting into running harder than it has to be.
Find out more and register for the Live Workshop Here: www.mypathwaytraining.com/family
In this podcast, we share with you undeniable proof that meal prepping doesn't have to be boring, doesn't have to be expensive, and doesn't have to be hard.
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When you're busy and trying to lose weight. The first thing you have to get a handle on is how you're going to make nutrition work for you. The old-school ways people tell you to do it kind of suck. There's no way we're going to spend all day in the kitchen Sunday cooking and cleaning, and it's impossible to cook healthy meals every night.
How do you stay in the shape you want without constantly looking for the next diet? By understanding the basics of nutrition. That doesn't mean you have to know everything, but you should understand enough to be able to make good decisions when it comes to your food. In this episode, Rex and Jonathan talk about what are the major things the average person needs to know.
To celebrate our new book Executing Fitness Success: The Busy Man's Playbook To Getting Back In Shape Fast reaching #1 in Men's Health on Amazon's Best Seller List, we wanted to share some of our favorite parts of the book.
In the book, we share with you the Fitness Success Secrets: These are the best of the best pieces of coaching advice that we've given our clients over the years.
When we laid out the book, we wanted to make sure we talked about how to make this different than every other time you've yo-yoed back and forth with results or couldn't get your fitness results to stick.
This is Secret #1: The Three Reasons Weight Loss Programs Don't Work
Get the new book: "Executing FItness Success: The Busy Man's Playbook For Getting Back In Shape Fast" www.mypathwaytraining.com/book
One of the biggest things in the way of people getting started with their fitness routine is being able to find the time to workout. In this episode of The Pathway Podcast, Rex Andrews and Jonathan Canales share 5 Strategies they use to help clients take back more time from their schedule, plus, get more results without spending a ton of time in the gym.
We're incredibly pumped to announce the launch of our brand new book Executing Fitness Success - The Busy Man's Guide To Getting Back In Shape Fast.
Check out this podcast where we go over what you will get with the book: Things like How to make time for your fitness, The number one thing most guys are doing that's sabotaging their results, and the kind of foods that should be on ayn diet.
Get the book on Amazon on June 13th, 2022.
It's a New Year, and that means...a new you! But what if every day, you could be powerin' towards that new you? As we're kicking off the Lifestyle Fitness Challenge this year, we're hearing from a lot of clients who are either just getting back into it - or starting super fresh.
So, here's an episode dedicated to the 5 Easily Avoidable Mistakes that we often make when starting a Fitness Routine!
Join our Lifestyle Fitness Challenge today! Head on over to pathwaychallenge.com for more!
When we ask you about your fitness roadblocks, one of the answers we always get is…Nutrition. And this is something Jonathan Canales knows a lot about.
We call it the +1 Method of Nutrition. A nutrition plan that meets you where you’re at. minus the crazy diets, stressful calorie/macro counting, and no way you’ll have to completely give up cookies. (Maybe a few, but not completely!).
The New Year is an opportunity for a fresh start and new goals. The Pathway team sent out some surveys to see how people felt about fitness goals in the New Year and the confidence they had about transforming their habits and the results were... less than stellar.
So we put together this 5 Step plan for you to be confident in accomplishing big goals in the New Year.
For more go to www.mypathwaytraining.com/new
This is a special episode that’s made for everyone that’s currently on our 6-week-challenge! 🏆
Remember, if it doesn't challenge you - it won't change you. 🙌🏻
We’re talking about how to make the most of momentum through these six weeks and how to get the most out of this commitment you’ve made in yourself!👏🏻
When it comes to staying on track, you can't let the weekend derail you! More often than not, we're a lot better at staying on track from Monday-Friday, and once Saturday (or even Friday night) rolls in...we find ourselves slipping.
We share our pro-tips on how we stayed on track during our own #SecretChallenge and how our own Patheletes are doing it too!
How can we guarantee results? Is it possible to construct a blueprint that when; combined with your commitment - ensures that you get exactly what you want?
Well…it turns out you kind of can! And it’s not a “get fit, quick scheme” - it’s something we tested on ourselves and we’re very pumped to share with you! We came up with the 4 keys to guaranteed results!
Join our community for bonus trainings and free challenges! https://www.mypathwaytraining.com/group
We finally open up about the #secretchallenge all the Pathway coaches were on. A challenge that helped us shape a new program that we can offer to all our clients. Yup, we turned ourselves into guinea pigs, and here's what we learned...
It's pretty easy to forget that accountability is the glue that bonds commitment to results. Thankfully, having a community is the accountability and motivational hack we all need!
Join our community for bonus training and an amazing group of inspiring folks.
www.mypathwaytraining.com/group
Discipline
We’ve heard all about it - from our parents and nearly every motivational speaker out there. Discipline is what happens after the fast-burning fuel of motivation runs dry.
Check out on MyPathwayTraining.com or follow us @PathwayTraining
Larry Bird, The Spurs Dynasty, and Tim Duncan. On this episode of The Pathway Podcast, we're joined by Sports Radio 610's John Lopez. The "OG" as he's known around the sports reporting world was a coach of Jonathan's as a kid in sports and he shares with us some of his insights about what it takes to compete at the highest level.
Join our community for bonus trainings and an amazing group.
www.mypathwaytraining.com/group
In this episode, Rex and Jonathan talk about the "secret challenge" and how to get results fast that stick.
Knowing how to increase your cruising speed can jump shot you into the next level of your fitness with a quickness.
Join our community for bonus trainings and an amazing group of inspiring folks.
www.mypathwaytraining.com/group
Having a good route to run makes all the difference. In this episode, one of our Pathletes Clint Henson gives a great example of the difference between having guidance and not.
Make sure you're getting the turn-by-turn you need to get to your goals in the most effective way possible!
Join our community for bonus trainings and a mountain of inspiration.
www.mypathwaytraining.com/group
Are you an "Uncle Rico" or a "Working Man"? In this episode of the podcast we talk about the different levels people push themselves to grow, and we brag on some of our Pathletes who know that their best version of themselves is at the end of the road, not behind them.
Join our community for bonus trainings and for a ton of motivation!
www.mypathwaytraining.com/group
Misconceptions are all around fitness. Sometimes what's stopping us from getting started or pushing ourselves forward is just a roadblock in our own minds. One of our Pathletes, Indiana Francis is a great example of this. She has pushed herself and accomplished more physically this year than ever before and she's loving the process.
Check out this interview for a great dose of inspiration.
Join our community for bonus trainings and free challenges! https://www.mypathwaytraining.com/group
How far are we from tragedy or amazing success? Not that far. A few different decisions could have our lives play out in drastically different ways.
In this episode, Rex and Jonathan discuss how this is a good tool for ego checking yourself, and for inspiring you to make small changes to keep you more in line with where you want to be.
Join our community for bonus trainings and free challenges! https://www.mypathwaytraining.com/group
Having your fitness and pushing yourself physically can unlock so many more doors in your life. A great example of this is one of our Pathletes, Melissa Hicks.
In this interview, she discusses how she has been able to push herself in so many more areas of her life because of what she has challenged herself to do in the gym.
Join our community for bonus trainings and free challenges! https://www.mypathwaytraining.com/group
When you've been consistent for a while, sometimes we get antsy looking for the fast-track to the next level. More often than not, the hardest advice to get can be the advice we need. "Keep doing what you're doing."
Join our community for bonus trainings and free challenges! https://www.mypathwaytraining.com/group
There was a time just over a year ago when we all relied on restaurant delivery services as a sense of normalcy, but now, all those services are doing are getting in the way of our results.
We're talking about needle movers.
It's time to finally weigh the pros and cons and let go of DoorDash forever.
Join our community for bonus trainings and free challenges! https://www.mypathwaytraining.com/group
Do you have pain that keeps you from moving the way that you'd like to?
Today we hear from one of our clients Derek Kruse where he had an incredible story about going from needing surgery one week to solving his bak problem totally with some specific exercises.
So much of the aches and pain of daily life can be solved with some well-focused movement.
Check out Derek's full testimonial here:
https://www.youtube.com/watch?v=xw4il0Mr5x0
Join our community for bonus trainings and free challenges! https://www.mypathwaytraining.com/group
Sleep can be hard to come by in a way too busy world, but to perform our best and have the energy we need.
Sometimes when we're trying to solve a problem and we google "The Top ____ Ways to _____" we have to be careful what advice we listen to.
On this episode of the podcast, Rex and Jonathan go through a list of sleep advice they got in their inbox and teach you how to take advice from a skeptic perspective.
Join our community for bonus trainings and free challenges! https://www.mypathwaytraining.com/group
Wouldn't it be great if you could eat to be in the shape that you want without all the pressure and guilt of dieting?
The best thing we can do for ourselves is to recognize that we're going to face our nutrition habits every day. It's so much bigger than a diet for a vacation or a strict set of rules.
Getting better at our nutrition is not the most fun thing to do, but when you can take the pressure off nutrition by learning "the rules for the road" things can be so much easier.
Join our community for bonus trainings and free challenges! https://www.mypathwaytraining.com/group
Have you ever noticed how when you buy a red car, you tend to see a lot more red cars on the road? What you focus on is what you see. Today we're talking about the power of focusing on positive goals and how you can keep momentum on your side. The title for this episode is not an Astros reference...
Join our community for bonus trainings and free challenges! https://www.mypathwaytraining.com/group
In a stunning follow-up to our Tin Foil Hat episode, there's a shocking development in the case of Subway vs. your health.
Tom Brady joins the mix which is totally anti-Tom Brady. In this episode, we talk about the evil of celebrity endorsement and why Subway's bread isn't legally allowed to be called bread by the Irish Supreme Court.
https://www.si.com/extra-mustard/2021/06/30/tom-brady-subway-sandwiches-endorsement-deal
Join our community for bonus trainings and free challenges! https://www.mypathwaytraining.com/group
If you could take a pill that would give you all of the benefits of exercise, what would it be worth to you? Today we're talking about the investment of making the time for your health, and why it's deal you can't afford to pass up.
Join our community for bonus trainings and free challenges! https://www.mypathwaytraining.com/free-fb-group-signup-page
Who can you trust when it comes to nutrition, and how do you know if you can trust them?
In this episode, Rex and Jonathan talk about some false claims made by different corporations and the government that promote foods as "healthy".
There are countless companies, brands, agendas, and more that set out on false marketing ploys for their own wealth benefit over your health benefits.
Being aware of what you are consuming, and how much of it you are consuming will keep you aware of these false claims and set you up for success when it comes to your health and wellbeing.
Join our community for bonus trainings and free challenges! https://www.mypathwaytraining.com/free-fb-group-signup-page
Orange you glad we're covering this topic today?
Today we are talking about orange juice and the false advertising it brings of being a healthy way to start your day.
Tune in to learn more about products that are unnecessarily high in added sugars, especially orange juice. In addition, we talk about a better alternative that will help you live a healthier lifestyle.
Join our community for bonus trainings and free challenges! https://www.mypathwaytraining.com/free-fb-group-signup-page
Have you struggled with seeing results only to go right back to your old habits and end up right in the place you started or worse?
A lot of us have. In this special edition of The Pathway Podcast, we sit down with one of our earliest and most prominent success stories Bobby Eldridge.
Bobby is a father and a husband who has struggled with his weight his entire life.
He had tried everything to lose the weight only for it to come right back. In 2020, Bobby lost 105 pounds in just over 8 months through a ton of perseverance and hard work.
Here we are nearly 1 year later, and Bobby is still down all of the weight, and still pushing himself to accomplish new goals and motivate others to do the same.
Bobby is the first official Pathlete, and his story is incredibly inspiring. If you want some motivation to finally break through and take control of your fitness, this is the podcast for you.
Do you have to constantly fight with yourself to work out?
Why is motivation so short-term and how do we make ourselves make it happen when things get tough?
In this episode, we break down how to find that internal motivation and anchor into why exercising has to be a priority to get the most out of life.
Join our community for bonus trainings and free challenges! https://www.mypathwaytraining.com/free-fb-group-signup-page
Investing your time and energy into your health and fitness isn't a "get fit quick" fix. It is a lifestyle that is well worth living.
In this episode, Rex and Jonathan talk about what it really takes to reach your fitness goals and why it is worth earning your way there instead of taking the temporary way out. All this and more on this episode of The Pathway Podcast.
Join our community for bonus training and free challenges!
https://www.mypathwaytraining.com/free-fb-group-signup-page
Have you ever been in a bad relationship? Like where someone you're dating steals your car and leaves it at a CVS 20 miles away? If not, you've probably had bad experiences with someone you care about.
In this episode, we're talking about how the one relationship we can't get away from is the one we have with food, and we discuss ways to make that a healthy, supportive partnership, and less of a wild crazy ride.
Join our community for bonus trainings and free challenges! https://www.mypathwaytraining.com/free-fb-group-signup-page
What we listen to can affect us and our goals tremendously. In this episode, Rex and Jonathan talk about easy ways to keep momentum on your side and how to frame your work to keep you moving in the right direction. All this and more on this episode of The Pathway Podcast.
Join our community for bonus trainings and free challenges! https://www.mypathwaytraining.com/free-fb-group-signup-page
In this episode Rex and Jonathan talk about how to find the strategies that fit your life so you can stop bouncing back and forth from different tactics and finally see some long term success.
Join our community for bonus trainings and free challenges!
https://www.mypathwaytraining.com/free-fb-group-signup-page
In this episode, Rex and Jonathan discuss a crucial piece of getting the most out of your goals and making it that much easier to get where you want to go. Gathering the resources you need before you come across problems can help you overcome the craziest obstacles.
Join our community for bonus trainings and free challenges!
https://www.mypathwaytraining.com/free-fb-group-signup-page
We all have 24 hours. How do you make the most of it?
In this episode. Rex and Jonathan talk about what to do if you are out of time. They said that time is the most important thing that you can spend on in your life, and you cannot get back lost time. Use your time wisely, and it allows you to do more, and be more. All that, and more in this episode of the Pathway Podcast.
Join our community for bonus trainings and free challenges! https://www.mypathwaytraining.com/free-fb-group-signup-page
In this episode, Rex and Jonathan talk about why your ego is holding you back. It's important to be humble in everything that you do. Setting your ego aside allows you to see things from a different perspective. All that, and more in this episode of the Pathway Podcast.
In this episode, Rex and Jonathan talk about using your momentum to your advantage. When you work with momentum, you will feel invincible. It makes you feel that there's nothing you can't do. Keep that momentum rolling to help you get to where you want to be. All that, and more in this episode of the Pathway Podcast.
In this episode, Rex and Jonathan talk about how to stay durable not just in fitness, but in everything that you do. Taking care of your body, and being smart in how you do it is the key to being durable. Lots of cool stuff in this episode, be sure to catch it. All that, and more in this episode of the Pathway Podcast.
In this episode, we talk about how quickly do you see the results. There are no shortcuts, if you continue to do everything the right way, results will come. Each of us has a unique timeframe for everything, what may seem to be an instant result for others, may take a while to some. All that, and more on this episode of the Pathway Podcast.
In this episode, we talk about why fitness doesn't get much easier. It actually helps your get stronger, and better which may seem easy for us at some point. All that, and more on this episode of the Pathway Podcast.
In this episode, Rex and Jonathan talk about what it takes to get the results you want. Staying disciplined in the process, and avoiding quick fixes that will only get you temporary solutions. Focus on doing the things that will make you work hard, and not relying on shortcuts. All that, and more on this episode of the Pathway Podcast.
In this episode, Rex and Jonathan talk about how to stop falling off the bandwagon, how to prevent and get rid of them.
They also talk about creating a healthy mindset to be more motivated, to have more willpower, and making healthy choices with greater ease. All that, and more in this episode of The Pathway Podcast.
Join our community for bonus trainings and free challenges!
https://www.mypathwaytraining.com/free-fb-group-signup-page
In this episode, Rex and Jonathan talk about how to get through your workout routine without losing energy. What to eat to make sure that your body performs better, and be able to sustain the physical demands of what you do. It's a fun episode with a lot of valuable information. All that, and more on this episode of The Pathway Podcast.
Join our community for bonus training and challenges!
https://www.mypathwaytraining.com/free-fb-group-signup-page
In this episode, Rex and Jonathan talk about our bad habits. What exactly is a bad habit? And how did we even have that in the first place? How do get rid of them, and what can we do to turn those bad habits, into good habits. A lot of things are worth noting here, it will be a key to achieving the success that you want. All that, and more in this episode of The Pathway Podcast.
Join our community for bonus trainings and free challenges!
https://www.mypathwaytraining.com/free-fb-group-signup-page
It's important to have a guide. Someone who's been there and done it. WHenever you're trying to do something new, if you go at it on your own, you can end up hanging from the side of a cliff hoping things work out instead of enjoying the experience. Fresh from his honeymoon, Rex shared his experience in San Diego. It's a fun episode filled with stories that you can't miss.
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In this episode, Rex and Jonathan talk about what functional training is all about. How you can maximize your fitness routine with this type of training. Also, they discussed why crossfit is not recommended when you are trying to stay in shape. All that, and more in this episode of The Pathway Podcast.
Join our community for bonus trainings and free challenges!
https://www.mypathwaytraining.com/free-fb-group-signup-page
Coming in hot! A very special episode today. We get to talk about the man himself, Rex Andrews. The founder of Pathway Training. As he takes us to his early days, we get to know more about who he is. How his passion for wrestling led him to his new passion, fitness. Former professional wrestler turned personal trainer. How he pursued fitness despite growing up in a family that's not into physical activities. You wouldn't want to miss this. All that, and more on this episode of The Pathway Podcast.
Join our community for bonus trainings and free challenges!
https://www.mypathwaytraining.com/free-fb-group-signup-page
In this episode, Rex and Jonathan talk about how to really enjoy your fitness routine. There a lot of ways how you can do it, some may work, and some may not. The important thing is that you feel the happiness in what you are doing to be more motivated and to strive for better results every day. It's a long, and lonely road to your goal but don't you worry, following these tips can make you enjoy the process. All that, and more on this episode of The Pathway Podcast.
Join our community for bonus trainings and free challenges!
https://www.mypathwaytraining.com/free-fb-group-signup-page
In this episode, Rex and Jonathan talk about the most essential thing that we need to get long-term results. Why this is all that we need to achieve fitness success. How Pathway Training can help you in your daily life when it comes to staying in shape, feeling good, and living healthy. Stay tuned, and listen to the entire episode. All that, and more on this episode of The Pathway Podcast.
Join our community for bonus trainings and free challenges!
https://www.mypathwaytraining.com/free-fb-group-signup-page
In a very special episode of The Pathway Podcast, it's all about Jonathan Canales. He will take us through the early stages of his fitness journey, why he decided to choose this career, and how it changed him forever. Let's listen to his story, learn more about him, and be inspired by his story. This is an episode that you wouldn't want to miss. Lots of cool stories to be shared so sit back, and you're going to have a fun ride on this episode of The Pathway Podcast.
Join our community for bonus trainings and free challenges!
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In this episode, Rex and Jonathan talk about how to get more energy by following the 5 Energy Levers. They will discuss why our bodies seem to drain significantly fast by how we go about our daily lives. We are all victims of these practices, and it's time to take back what's ours. This will be one of the best episodes you'll ever hear. So much exciting information about how we can improve our bodies to get more energy to carry us out through the day. All that, and more on this episode of The Pathway Podcast.
Join our community for bonus trainings and free challenges!
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In this episode, one thing is for sure - IT'S ABOUT TO GET BUBBLY. Joining Jonathan and Rex is a woman who's filled with energy, enthusiasm, and you guessed it - bubbly! Lexie's fun, and caring personality will keep your energy running high even after an intense workout. It's the same reason why we love her in our gym. Sit back, and relax while Lexie takes us to her early dancing memories, and how she stayed fit after "retiring" from dancing. All that, and more on this episode of The Pathway Podcast.
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Today's episode will be filled with inspiring stories. Joining Rex and Jonathan is Armando Armenta, a dad, and a pro at embracing change. He is an inspiration to everyone who is looking to get into fitness. Why his story can be easily relatable to people who doubt themselves. A living example of where your love, dedication, and desire will take you. Join us as we listen to his journey to being fit. All that, and more on this episode of The Podway Podcast.
Join our community for bonus trainings and free challenges!
https://www.mypathwaytraining.com/free-fb-group-signup-page
In this episode, Jonathan and Rex talk about what eating the right type of food, and the amount of food will do for you. Why diet is still not going to work for you even if you deprive yourself of eating. There are ways to go around losing weight. You just have to be smart with what you put inside your body. If you're currently on a diet, stop that, and go listen to this episode. This is something you can't miss. All that, and more on this episode of The Pathway Podcast.
Join our community for bonus trainings and free challenges!
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In this very special episode, we are going to meet one of the interns for The Pathway Training. Mike Clearman. A 67-year-old, with a passion for fitness, who always extends a hand to whoever needs help, and an inspiration to a lot of people. Mike takes us to his early days, how he started to be a fitness enthusiast, and how he made the best out of this pandemic by training and staying fit. We are truly honored to be joined by Mike in this session. Make sure to listen to the entire podcast, it's a fun episode to get more tips on how to have a healthy lifestyle.
In this episode, Jonathan and Rex talk about why diet culture doesn't work, and what better options are out there. Check out our current nutrition, and look where we can make those adjustments to help us live longer, and look better. Also, learning what types of food that we eat, how to properly feel our body, and how we can get those long-term results without depending on diet restrictions. This is a very informative episode, you don't want to miss this. All that, and more in this episode of The Pathway Podcast.
Join our community for bonus trainings and free challenges!
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In this episode, Rex and Jonathan talked about why joining a team is important. Why being part of it will motivate you to work even harder, and inspire them to be more. Also, how you can benefit by helping people out, and be able to gain more by giving. Tons of cool stuff, and stories coming your way. All that, and more on this episode of The Pathway Podcast.
In this episode, Rex and Jonathan discuss how "Go Hard or Go Home" holds us back and keeps us from having the consistency we need to get the goals we're after. We break down the all-or-nothing mentality and talk about how going light and medium can help us get to our goals that much faster.
In this episode, Rex and Jonathan talk about how the goal of fitness should be about making us feel better. Better energy, better moods, more confidence. And, we should enjoy the process. If your fitness isn't doing this for you, then your missing out.
Michael Jordan is the man. Undoubtedly. With some extra time on our hands, and the new documentary The Last Dance coming out, we've taken this time to really dig into the life and career of Michael Jordan and see what gives him the Heart of a Champion. From his discipline to his focus and determination, join us in looking for inspiration and motivation from one of the most elite, and successful athletes in recent history.
In this time where all of us are dealing with quarantine and lifestyle shifts, our established routines are out the window. Now is the time to establish new habits and focus on growth. In this episode, we discuss strategies for focusing on positivity and balance,=. We also look at resources that are easily available to learn new skills.
Haley Shapley is a goal crusher. She is an ACE-certified group fitness instructor, she has run a marathon, summited Mount Rainier, completed a double century bike ride, and competed in a bodybuilding show. She is also the author of "Strong Like Her": A Celebration of Rule Breakers, History Makers, and Unstoppable Athletes.
She joins us this week on the Pathway Podcast to discuss her personal journey with fitness, her new book, and inspiring stories of the history of women and strength. "Strong Like Her" is available now anywhere books are sold.
In a time where we don't have access to so many of the resources we counted on for our fitness and health routines, we have to be able to pivot and take care of ourselves in any situation. In this podcast, we talk about ways to stay on top of your health and make progress with your fitness while being stuck at home. We discuss looking back at previous successes, working through roadblocks, and holding ourselves accountable. Pick up these tips on how to be an adaptable badass and take control of your health.
If you have a time problem, and a weight loss problem. We will not solve our weight problem until we solve our time problem. Taking control of your schedule is a huge step. And something that we need to tackle early in our effort to master our fitness In this podcast, we talk about the Top 5 Ways to master your schedule and make your fitness work. Introducing anything new to our schedule will be difficult if we don't prioritize it and maintain a schedule. For more on these tips, download our E-Book on Time management as well as our Time Audit Worksheet at mypathwaytraining.com/time
In this episode on the Pathway Podcast, Rex and Jonathan look at the best ways to make sure we're making healthy choices when we go out to eat. Our fitness goals don't necessarily need to restrict us from enjoying time out with friends and family or social obligations. There are easy ways to keep yourself on track as you go out for a nice meal!
One of the biggest keys to fitness success is consistency. It can be extremely difficult, or even impossible to stay consistent with our progress when we're not allowing our bodies to recover the way that they need to. In this episode of The Pathway Podcast, Rex and Jonathan discuss different strategies for helping us stay in top condition. Such as supplements, rest, and altered training protocols.
Dr. Amy Frugé, DPT is a doctor of physical therapy working in Utah to help rock climbers and athletes stay healthy and recover from injury. Before attaining her doctorate, Amy has been a martial arts competitor, a boxer, a yoga instructor, a rock climber, a personal trainer, as well as holding a host of other physical accomplishments. In this interview, Amy discusses her current position of recognizing what her body needs from activity and adjusting her fitness routine to fit it. Amy's experience and thoughtfulness provide great insight into becoming more attentive to our bodies and becoming more intuitive with our movement. You can follow Amy on Instagram at @dramyfrugedpt.
Breaking News: Alcohol has calories. We hate to be the ones to break it to you, but there is no zero-calorie option for enjoying a drink on the weekends. However, there are ways to make sure that your drinks are in line with your goals. In this episode of The Pathway Podcast, we look at the number of calories in different popular drinks (the answers will shock you 😱), and we talk about the way that alcohol affects performance.
When fat loss is the goal, the best training approach can be confusing and overwhelming. In this episode, we break down the pros and cons of cardio and strength training for fat loss and the best ways to incorporate both. We also look at the myth of the "fat-burning zone", the waist circumference correlation to disease, and how to train for strong bones.
In this episode of The Pathway Podcast, we discuss some of the amazing benefits of strength training outside of our aesthetic goals. We look at a few different studies that show how strength training affects different populations from Alzheimer's patients to youth to people in the workplace; strength training really is for everybody!
Nutrition is key for all athletes. This week on the Pathway Podcast we are joined by Sarah Booth of Noldi Healthylife Coaching. She is a certified running coach and a certified health coach. She shares with us her perspective on proper nutrition for runners before, during, and after their runs. We also check in with Bobby Eldridge (@Pathwaybobby on instagram) to see how he's been progressing over the last six weeks.
In this episode of The Pathway Podcast, Rex and Jonathan discuss going through the Houston Marathon. Prior to signing up for this race both of them had limited racing experience and both ran two very different races. They talk about preparation, unexpected challenges, the best parts of the race and tips for those looking to get into endurance sports.
How do we consistently train for our goals and keep pushing ourselves without getting hurt? By making time to warm up! In this week's episode of The Pathway Podcast, we're getting technical. We talk about the benefits of warming up and strategies for getting the most out of it: including foam rolling, active stretches, and cardio.
In this week's episode of The Pathway Podcast, we look at New Year's Resolutions, including previous successes and failures. We break down how to track your progress with your goals, as well as how to utilize tools to help you along. Finally, we break down the pros and cons of asking for help and consulting an expert when trying to accomplish something new. (spoiler: they're mostly pros)
In this week's episode of The Pathway Podcast Rex and Jonathan look back on 2019 and discuss the big news of closing on the purchase of Circuit Fitness, and they look forward into 2020 with thoughts on New Year's resolutions and future goals.
Bobby Eldridge is a new client with Pathway Training. He's looking to make big changes to his health, and he's looking to do it in a very public way. With over 100 pounds to lose, Bobby wanted to be held the most accountable by documenting his entire journey. This episode of The Pathway Podcast is giving you an inside look at the client's process of getting started on their fitness goals. This is the consultation, or Bobby's first official meeting, where we break down his health and fitness goals, his history with exercise and his previous successes and struggles. We discuss the pros and cons of weight-loss competitions, timed goals, diet overhaul and sustainable change. You can follow more of Bobby's story on Instagram @pathwaybobby.
In this episode, we are joined by Reality of Wrestling star Will Allday. Will played football for the University of Rice and is a Houston native. Over the last two years, he has exploded onto the independent wrestling scene. In this episode, he discusses taking on wrestling later in life, his focus, and the keys to his early success.
Part 2 of the Holiday Survival Guide. This week we're joined by alternative baker Diana Acevedo. She shares great tips on holiday baking and talks about the entrepreneurial spirit. We also deep dive into the self-improvement challenge and talk about what we learned from applying the accountability mirror.
The Holidays are a challenging time to stay on track with your fitness goals. In this episode of The Pathway Podcast, Rex and Jonathan break down the top 9 tips to keep you on track with your goals over the holidays. Things also get heated as the loser of the Accountability Mirror Challenge has to pay his debt.
Many of our fitness journeys begin from a very negative place. We begin training and find motivation by trying to "fix" something we perceive as a flaw. Dr. Mira Patel's fitness journey is one of overcoming that mindset and viewing fitness as a positive outlet for a healthier lifestyle. Her passion and dedication through some of the busiest times in life (such as earning her doctorate) are incredibly motivating and a powerful story for anyone to hear. Dr. Mira Patel, D.V.M. is an emergency veterinary surgeon and avid weight lifter. She is preparing for her first Bodybuilding competition in 2020.
Coach Chris Ortiz is a father, a high-school basketball coach, a Brazilian Jiu-Jitsu Brown Belt, a podcaster, and a children's book author. Chris is a beacon of positivity in the lives of many. In this interview, he breaks down the student-athlete mindset, his approach to consistent growth, the importance of mental health in schools, and so much more. Check out Chris's Children's books coming out later this year, "My Block", "Dear Momma", and "Drive Slow".
Plateaus (or sticking points) are one of the most frustrating things about fitness. If you've been training for any length of time, you've experienced this. The feeling that what once worked isn't getting the job done and progressing any further feels impossible. In this episode, we discuss the mindset and the strategies that are best for helping us stay on track, and get to that next level.
Discipline is the most potent form of self-love. Denying what you want now for who you want to be in the future. But, having the discipline to deny ourselves short term pleasure can be extremely difficult. In this episode, Jonathan and Rex discuss aspects of discipline and habit transformation. In the deep dive of the week, we discuss the effects of exercise on stress. Plus, we lay down The Self-Improvement Challenge with high stake consequences.
Getting started with a goal is one thing, but to be able to adapt and overcome the challenges that get in the way of all great things is key to long term success. In this episode, Jonathan and Rex discuss 5 techniques to overcoming obstacles, embracing failure, and Jonathan rants on the amazing story of Jose Altuve!
Gina Oliver has a unique and motivating story about how fitness became a huge part of her life. From struggling to get up off the floor to completing Ironman Triathlons in just a few short years. In this episode, Gina talks about the importance of community and accountability in fitness. She also shares her insight on how she became successful in her goals and stayed motivated during the most challenging times. Her latest goal is to be in the best shape of her life on her 50th birthday!
Setting effective goals is a huge key in making sure we accomplish what we set out to do. In this week's episode, Rex and Jonathan discuss strategies for setting goals, the different stages of goal-setters, fear-setting, and SMART goals.
Hyan has done it all. Trained by Booker T and a featured competitor in Reality of Wrestling, she has traveled the world as a professional wrestler working for some of the industry's biggest companies. On this episode of The Pathway Podcast, she discusses her journey in fitness and in life from a college student training, through working her way to a career in wrestling, training in Japan and progressing despite injuries.
Research shows stationary lifestyles are hurting our metabolism, slowing down our gym efforts, and making us more susceptible to many diseases. In this episode, we talk about the latest research and talk about 5 ways you can increase your movement outside of the gym.
Having a game plan for your fitness and nutrition are important for having consistent results and progress towards your goals. In this episode, we discuss strategies for game planing and 5 tips to help you stay on the right track for the weekend.
In this episode, Jonathan and Rex discuss strategies for staying consistent with your training and nutrition. They discuss calorie counting vs nutritional density, the all or nothing mentality, and the Deep Dive of the Week covers the nutritional strategy of Intuitive Eating.
The first episode of the Pathway Podcast! In this episode, Jonathan Canales and Rex Andrews are talking about the Pathway philosophy behind training and nutrition, relationships with food, sustainable change, and our first Deep Dive of the Week is on Intermittent Fasting.