The Flex Success Podcast: Recent Episodes
Flex Success
Joined by Mike Israetel and Joe Jeffery, resident Flex coaches Dean and George dive into a conversation about training hypertrophy, and managing fatigue, they answer some Instagram questions from you all and end with some discussion on the exciting new range of diet drugs becoming available to the public. And of course, they finish with a squirmish 'Would you rather' that is not to be missed!
Something worth sharing:
Physique Collective Forum - https://app.physiquecollective.com/
RP Training App - https://rp.app/hypertrophy/code/PHYSIQUE
Would you rather:
You are 1 inch inside your mum and your dad is 1 inch inside of you, do you push back OR forwards to get out?
Fan of the show?
If you find value in the Flex Success Podcast, we’d love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.
To find out more about Mike Israetel and Joe Jeffery, head to:
https://www.instagram.com/drmikeisraetel/
https://www.instagram.com/joe_physiquecollective/
To find out more about Flex Success, head to:
https://www.flexsuccess.com.au
https://www.instagram.com/flex_success/
To find out more about Dean & Geroge, head to:
https://www.instagram.com/deanmckillop/
https://www.instagram.com/flexcoach_george/
Disclaimers:
Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.
Flex's resident prep coaches Dean and George are joined by 3 Flex Athletes, IFBB Pro Cam George and WBFF Pro Matt O'Reilly, who is 8 weeks out from debuting on the IFBB stage.
We discuss Matt's transition from WBFF to the IFBB, ways to manage appetite in the offseason, important considerations for aerobic health, how to manage fluid retention on plane flights and have an open discussion on prep libido, our picks for the years Mr O + heaps more!
Mentions: KOMPAK Tanning Skin Prep - https://www.kompak.store/blog/skin-prep-guide-get-bronzed-bodybuilding-show
Would you rather:
Get a nervous erection mid compulsories OR your balls fall out?
Fan of the show?
If you find value in the Flex Success Podcast, we’d love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.
To find out more about Cam George and Matt O'Reilly, head to:
https://www.instagram.com/cam.george_
https://www.instagram.com/mattoreilly_kingbodies
To find out more about Flex Success, head to:
https://www.flexsuccess.com.au
https://www.instagram.com/flex_success/
To find out more about Dean & Geroge, head to:
https://www.instagram.com/deanmckillop/
https://www.instagram.com/flexcoach_george/
Disclaimers:
Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.
Flex's resident prep coaches Dean and George are joined by 3 Flex Athletes Daniil (USA) Alex (Oz) and Taylor (Oz). Daniil and Alex give their perspective as IFBB Pros, and Taylor his, as he is currently in prep for season B this year in Australia.
We discuss weight caps, the mentality of what it means to be an IFBB Pro, and the not to be missed horror shoulder dislocation story, Stay tuned for a dirty would you rather at the end 🫣
Would you rather:
If your toilet was sentient, WYR it crave your waste OR despise you for it?
Fan of the show?
If you find value in the Flex Success Podcast, we’d love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.
To find out more about Alex Connors, Daniil Famponte & Taylor Crabtree, head to:
https://www.instagram.com/taylorccrabtree/
https://www.instagram.com/the.black.rambo/
https://www.instagram.com/alex_connorsphysiques/
To find out more about Flex Success, head to:
https://www.flexsuccess.com.au
https://www.instagram.com/flex_success/
To find out more about Dean & Geroge, head to:
https://www.instagram.com/deanmckillop/
https://www.instagram.com/flexcoach_george/
Disclaimers:
Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.
Back in March of 2021, we spoke with UK-based bodybuilding coach Joe Jeffery, who was at the time taking charge of Flex Coach Dean's prep for his show the following year. Dean went on to win a national title in England in 2022. This episode is a 'replay' to share the gems within the recording from what feels like 'way back when'. We touch on things like hypertrophy. considerations, context, and variability.
Something worth sharing?
Muscle Mentors subscription, and 'Carbscast Podcast'
Fan of the show?
If you find value in the Flex Success Podcast, we’d love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.
To find out more about Joe Jeffery, head to:
https://www.instagram.com/joe_physiquecollective/
To find out more about Flex Success, head to:
https://www.flexsuccess.com.au
https://www.instagram.com/flex_success/
To find out more about Dean & Lizzy, head to:
https://www.instagram.com/deanmckillop/
https://www.instagram.com/lizzy_rawdah/
Disclaimers:
Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.
Part 2 looks at common supplements you're probably taking now or have in the past, but are probably not useful for you... as well as some that are beneficial for specific groups of people, and why Coach Lizzy has a bone to pick with 'greens powders'.Â
Something worth sharing?
Bad Science: Ben Goldacre
Would you rather:
Have a pebble in your shoe a all times, OR a gritty eye at all times.
Fan of the show?
If you find value in the Flex Success Podcast, we’d love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.
To find out more about Flex Success, head to:
https://www.flexsuccess.com.au
https://www.instagram.com/flex_success/
To find out more about Dean & Lizzy, head to:
https://www.instagram.com/deanmckillop/
https://www.instagram.com/lizzy_rawdah/
Disclaimers:
Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.
With SO much promotion of SO many sports supplements, it's hard to know which to take. In this episode, we focus on the most efficacious ones that almost everyone who gives a shit about being jacked would benefit from. In the next episode (supps part 2) we take a look at other categories of supplements you may also want to consider, as well as listing which is a total waste of money cough BCAA cough.
Mentions: labdoor.com
Something worth sharing?
Lex & Zuckerberg episode/ Diary of a CEO ep: https://podcasts.apple.com/us/podcast/267-mark-zuckerberg-meta-facebook-instagram-and/id1434243584?i=1000552308248
Would you rather:
Live half your life in a city you hate, OR always have shit haircuts and eczema on your face
Fan of the show?
If you find value in the Flex Success Podcast, we’d love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.
To find out more about Flex Success, head to:
https://www.flexsuccess.com.au
https://www.instagram.com/flex_success/
To find out more about Dean & Lizzy, head to:
https://www.instagram.com/deanmckillop/
https://www.instagram.com/lizzy_rawdah/
Disclaimers:
Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.
We revisit this episode with Jackson Peos, an exercise and sports science graduate who is a lead-research into the impacts of intermittent energy restriction protocols in athletes. We gain some insight into the findings to better guide our nutrition strategies.
Mentions:
Labdoor.com
Something Worth Sharing:
Naruto - Anime series
Fan of the show?
If you find value in the Flex Success Podcast, we’d love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.
To find out more about Flex Success, head to:
https://www.flexsuccess.com.au
https://www.instagram.com/flex_success/
To find out more about Dean & Lizzy, head to:
https://www.instagram.com/deanmckillop/
https://www.instagram.com/lizzy_rawdah/
To find out more about Jackson Peos, head to:
https://www.instagram.com/jacksonpeos/
Disclaimers:
Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.
There are many reasons to want to press pause on physique goals over the holiday period. After all, continuing to grow muscle, or to lose fat, often conflicts with other areas of our life we are trying to support, like our social lives. But pressing pause has more options than uncontrollable weight gain. In this episode, your hosts Dean & Lizzy talk you through the 2 most practical alternatives.
Something worth sharing?
https://nomadlist.com/
Mentions
Holiday weight gain study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4336296/
Fan of the show?
If you find value in the Flex Success Podcast, we’d love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.
To find out more about Flex Success, head to:
https://www.flexsuccess.com.au
https://www.instagram.com/flex_success/
To find out more about Dean & Lizzy, head to:
https://www.instagram.com/deanmckillop/
https://www.instagram.com/lizzy_rawdah/
Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.
You don't have time to do heaps of prehab or rehab work before your workouts, so you skip it. It doesn't add to your gains anyway, right? In this episode, Coach James talks us through a practical alternative to reducing injury risk in and out of the gym without adding loads of time to do fluffy stuff before you start lifting. He drives home why, if you really care about your long-term lifespan in strength or physique endeavours, you can't afford not to.
Something worth sharing?
"Start the way you want to finish"
Mentions
Pre-Script Level 1 - https://www.pre-script.com/psl1
Fan of the show?
If you find value in the Flex Success Podcast, we’d love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.
To find out more about Flex Success, head to:
https://www.flexsuccess.com.au
https://www.instagram.com/flex_success/
To find out more about James Macintosh, head to:
https://www.instagram.com/coachjamesmac/
https://www.instagram.com/onlythecommitted/
Disclaimers:
Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.
We loved this episode so much when we released it back in 2019 that we just had to share it again. Coach Eugene Teo shares his experience with moving from 1on1 PT all the way through to international seminars, an exotically large following on social media, and his global fitness app 'Ganbaru Method'. This episode takes some funny turns of discussion but also straightens up towards the life of a digital trainer and the practical hurdles and considerations that come with it. This isn't a short episode, but you know what they say.... size matters.
Fan of the show?
If you find value in the Flex Success Podcast, we’d love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.
To find out more about Flex Success, head to:
https://www.flexsuccess.com.au
https://www.instagram.com/flex_success/
To find out more about Eugene Teo, head to:
https://www.instagram.com/coacheugeneteo/
https://www.instagram.com/ganbarumethod/
Disclaimers:
Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.
Personal Trainers, Educators, Consultants, and Coaches. Too often we see people in any of these roles call themselves a 'Coach'.
What is the difference?
In this episode, your co-hosts discuss the differences in scope of practice and skillset within each of these roles. Knowing this helps consumers/clients better understand what each role offers so that they can seek the right service for them.
In order to raise the industry standard in the coaching space, bringing awareness to what a 'real coach' does, instead of a consultant or PT masquerading as a 'coach', is vital. It is only when the general public knows what they should be receiving in coaching, can they expect more, demand more, and get more.
Fan of the show?
If you find value in the Flex Success Podcast, we’d love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.
To find out more about Flex Success, head to:
https://www.flexsuccess.com.au
https://www.instagram.com/flex_success/
To find out more about Dean & Lizzy, head to:
https://www.instagram.com/deanmckillop/
https://www.instagram.com/lizzy_rawdah/
Disclaimers:
Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.
Bleeding for a week every month and having peaks and crashes in hormones doesn't intuitively sound natural or healthy, does it... but nature has its own idea. We are joined by ex-model and long-time women's health Coach Olivia Orchowski to talk periods and FemTek, the first menstrual health-focused smart ring built to improve body literacy, all while you sleep!
SOMETHING WORTH SHARING
'Think Again', by Adam Grant
Fan of the show?
If you find value in the Flex Success Podcast, we’d love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.
To find out more about Coach Olivia Orchowski, head to:
https://www.instagram.com/theliftingdoula/Â
https://www.linkedin.com/in/olivia-orchowski-1b93a3143/Â
Disclaimers:
Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.
Bleeding for a week every month and having peaks and crashes in hormones doesn't intuitively sound natural or healthy, does it... but nature has its own idea. We are joined by ex-model and long-time women's health Coach Olivia Orchowski to talk periods and FemTek, the first menstrual health-focused smart ring built to improve body literacy, all while you sleep!
SOMETHING WORTH SHARING
'Think Again', by Adam Grant
Fan of the show?
If you find value in the Flex Success Podcast, we’d love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.
To find out more about Coach Olivia Orchowski, head to:
https://www.instagram.com/theliftingdoula/Â
https://www.linkedin.com/in/olivia-orchowski-1b93a3143/Â
Disclaimers:
Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.
Flex Coach Chelsea shares the mic with us in this episode, speaking on the topic of how to be less shit. Specifically, how to be less shit at sticking to the plan. Perhaps you don't really have a plan.... in which case your goal is just a dream. There are many practical tips you can take away from this episode, but we encourage you to just pick one and really (really) implement it. You might be surprised how far you can go when you commit to putting just 1 meaningful thing into action.
Fan of the show?
If you find value in the Flex Success Podcast, we’d love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.
To find out more about Chelsea Dominski, head to:
https://www.linkedin.com/in/chelseadominski/
https://www.instagram.com/chelseadom_fit/
Disclaimers:
Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.
Flex Coach Chelsea shares the mic with us in this episode, speaking on the topic of how to be less shit. Specifically, how to be less shit at sticking to the plan. Perhaps you don't really have a plan.... in which case your goal is just a dream. There are many practical tips you can take away from this episode, but we encourage you to just pick one and really (really) implement it. You might be surprised how far you can go when you commit to putting just 1 meaningful thing into action.
Fan of the show?
If you find value in the Flex Success Podcast, we’d love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.
To find out more about Chelsea Dominski, head to:
https://www.linkedin.com/in/chelseadominski/
https://www.instagram.com/chelseadom_fit/
Disclaimers:
Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.
People say they have a slow metabolism, but have they bullshit tested this claim? How can anyone really say this without actually measuring it first?!
This episode takes you through a little scientific experiment you can run to 'test your metabolism' in 5 steps. Whatever the result, you'll be equipped with useful knowledge of your individual caloric needs to reach a weight goal.
Something worth sharing?
Headway App
Mentions
21 lessons of the 21st century
Vegan meat and sex robots
The Macro Tracking Course (Flexible Nutrition)
Fan of the show?
If you find value in the Flex Success Podcast, we’d love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.
To find out more about Flex Success, head to:
www.flexsuccess.com.au
https://www.instagram.com/flex_success/
To find out more about Dean & Lizzy, head to:
https://www.instagram.com/deanmckillop/
https://www.instagram.com/lizzy_rawdah/
Disclaimers:
Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.
Educator and Coach Daniel DeBrocke joins us for a discussion on the nuances of coaching and client progress & relationships. No topic is off the table in this episode, from the potential harms of the body positivity movement, the drawbacks of accepting all fat-shaming as damamging, to individual responsibility. This well traveled Canadian is sure to send you home with food for thought. Listen for yourself!
Something worth sharing?
Stacked Strength Podcast
Fan of the show?
If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.
Disclaimers:
Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
When we talk about 'diet fatigue' we don't mean the normal feelings of hunger between meals when you start making better food choices. We are talking about that deep gnawing feeling in your stomach when you're trying to get super-super washboard abs lean. We are talking about the brain fog and heightened mental preoccupation with food, kind of lean. These symptoms are considered part of 'diet fatigue'. In this episode, Flex Coach George, the mightiest of all the Georges, talks us through some management strategies for diet fatigue... if you're mad enough to attempt this level of leanness.
Something worth sharing?
The Macro Tracking Course
Fan of the show?
If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.
Disclaimers:
Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Send in a voice message.
'BMI is useless', proclaims PTs and coaches, because it doesn't account for muscle mass. Is this true? What about DEXA scans, tanita scales like inbody scans, and skin fold pinches? In this episode, your co-hosts discuss these forms of measurements + more.
Something worth sharing
The Communist Manifesto by Friedrich Engels and Karl Marx
Fan of the show?
If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.
Disclaimers:
Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Send in a voice message.
We loved this episode we recorded with the handsome and articulate Alan Flanagan way back in mid 2021, that we had to breathe some new life back into it with this replay. Similar to religion, we see people backing their diet of choice as 'the best' or 'the only true diet' that everyone else should adopt while ignoring all the potential pitfalls or deficiencies that may arise from it. We can think of this as nutrition dogmatism. In this episode, our guest Alan Flanagan offers a convincing argument for being nutritionally agnostic.
Fan of the show?
If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.
Disclaimers:
Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Send in a voice message.
So you don't want to quit your job and divorce your family & friends to dedicate 100% of your time and energy to your fitness goals. You also have responsbilities, hobbies... things you care about outside of picking heavy things up and putting them down again. We get it! In episode #84, scientist, biomechanics expert, physique coach, and fitness competitor Holly Davage, joins us to discuss how to juggle a life and fitness goals at the same time.
Fan of the show?
If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.
Disclaimers:
Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Send in a voice message.
So you don't want to quit your job and divorce your family & friends to dedicate 100% of your time and energy to your fitness goals. You also have responsbilities, hobbies... things you care about outside of picking heavy things up and putting them down again. We get it! In episode #84, scientist, biomechanics expert, physique coach, and fitness competitor Holly Davage, joins us to discuss how to juggle a life and fitness goals at the same time.
Fan of the show?
If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.
Disclaimers:
Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Send in a voice message.
Did you know that all diets fit into 3 'types'. This episode outlines what these are, how they 'work', which are best, and how to curate your own that will work for you.Â
Something worth sharing
atlasobscura.com
Fan of the show?
If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.
Disclaimers:
Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Send in a voice message.
People start weight cuts with the best of intentions, but often fall flat on their face due to rookie errors. This episode shares some insights into the lessons Dean & Lizzy have learnt from their experience with getting lean. *This episode is a replay, but the info in it is as relevant as ever.
Fan of the show?
If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.
Disclaimers:
Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Send in a voice message.
Trying to manage something without understanding it first does not put you in a position of power. This episode is aimed at helping you learn your hunger, measure it, and decide what to do next.
Mentions
The Better Bodies Program
Fan of the show?
If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.
Disclaimers:
Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Send in a voice message.
The Muscle Nerds Queen, Zoe Knight, joins us in this episode to talk all things blood pressure. Sounds boring? Only if you think not dying is boring.
Mentions
Hypertension course
Fan of the show?
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Disclaimers:
Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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At what stage should you give something up? Quitting a diet, an athletic endeavour, or anything else for that matter. In this episode your hosts explain optimal quitting in the context of Coach Dean's final bodybuilding competition, ever. Learn what it means to optimally quit and how this could benefit you.
Something worth sharing
Humankind by Rutger Bergman
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Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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In this episode we introduce you to the newest member of the team, Coach George! We discuss the sex differences in a weight cut.... will Adam have an easier time than Eve getting lean? Or is does the human body, regardless of sex, respond to the same stimulous in the same way? Check out this episode for the answers, get to know Coach George, and enjoy the banter.
Something worth sharing
The Womens Book by Lyle McDonad
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Disclaimers:
Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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Waaaay back in episode 6, powerlifter and powerlifting coach Will Crozier joined us as a special guest on the podcast. Today, he returns to grace the microphone with his wisdom o how to be less shit, uninvited beard chat, and a laugh.
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Disclaimers:
Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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Dr Mike, a GP from England who's come out the other side of his own fat loss journey joins us in this episode to discuss varoius doctor-y things to do with weight loss and the patients overall perceived level of 'healthiness' might be playing in their level of medical care.
Something worth sharing
Pretty Unhealthy By Nikki Stamp
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Disclaimers:
Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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Getting lean obviously requires adjustments to the energy balance equasion (calories in VS caloires out), but there is more than one way to do this, with some ways being better than others. We are joined by Coach Joe Jeffery from The Physique Collective who discusses all things energy balance, and the importance of planning.
Mentions
- Effective Reps video by Jeff Nippard
Something worth sharing
- Physique Collective App
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If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.
Disclaimers:
Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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Extreme diets... they can be appealing, and they can deliver on their promise to create quick results. But are these results short lived? Who are extreme diets appropriate for? And why? In this episode, your hosts Dean & Lizzy take you on a tour of extreme diets to help guide your decision making in the future.
Something worth sharing
-
The Freakenmonics Podcast
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Against Empathy by Paul Bloom
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If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.
Disclaimers:
Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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Professional Bodybuilder, Coach, and gym owner, Kuba Cielen shares what it really takes to be successful. This episode isn't just for aspiring bodybuilders, but for everyone interested in personal growth and innapropriate 'would you rather' questions.
Mentions:
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Dr. Scott Stevenson: @fortitude_training
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John Jewett: @johnjewett3
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Aj Morris: @ajmorris_
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Joe Jefferry: @joe_physiquecollective
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MASS
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Weightology
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AARR
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Alan Flanagan's RR
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Iron Culture Podcast
Fan of the show?
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Disclaimers:
Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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Most people enter the new year with the same goals they had last year because they didn't quite succeed. They have the best intentions, and are highly motivated, but they also have the same mindset, habits, and influences. In this episode, your hosts Dean & Lizzy talk about how this year can be different. If you want to stop starting again, and finally achieve what you've promised yourself, this is for you.
Mentions:
Better Bodies
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Disclaimers:
Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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Knowing what to do isn't enough. Knowledge is not power. Taking action based on knowing what to do is what creates change. Being consistent with that action over long periods of time is where the magic is. In this episode, Flex Coach Chelsea joins us to explain some concepts she teaches for the 'Habit Change & Body Image' block within the new Flex program 'Better Bodies'.
Mentions:
Better Bodies
Something worth sharing:
(1) You are the Placebo: Making your mind matter - By Dr. Joe Dispenza
(2)Breaking the habit of being yourself: How to lose your mind and create a new one - By Dr Joe Dispenza
Fan of the show?
If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.
Disclaimers:
Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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When it comes to training, if some is good more is better, right? Maybe. In this episode, 3 of the Flex coaches discuss how to conceputalise training for better long term outcomes. They also walk through the importance for understanding the basics so you're not stuck with following the same old program when your needs & circumstances change.
Mentions:
Better Bodies
1kPt STC fit
Something worth sharing:
Iron Culture
Fan of the show?
If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.
Disclaimers:
Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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Unless you're aware of the macro tracking flaws that can lead to significant inaccuracies, you can't begin to find solutions to improve accuracy, and therefore results. In this episode your hosts Dean & Lizzy talk through the problems and solutions 3 subtopics of macro tracking: 1: Weighing food cooked vs raw 2: Why calories are over but macros are not 3: What to/what not to be anal about with tracking
Mentions:
Flex Success Tracking Mini CourseÂ
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If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.
Disclaimers:
Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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Luke from Muscle Nerds is back! After the very popular 'cardio for meatheads' episode all the way back in #28, he returns to discuss an aray of fitness related topics. Everything from why health should still be a priority even if your goals are purely to look good, to funny poo stories. Be sure to check this one out for insights and a good laugh.
Something woth sharing:Â
Synaquell Thorne
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Disclaimers:
Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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The mighty Macdonald, public speaker, industry leading educator, and all round funny guy, joins us in this episode to cover all things nutrition. He highlights some of the things people get caught up in when trying to get lean like body type diets, food intollerance, or DNA tests to guide nutrition. Join us in this episode for this, and much more.
Mentions
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'Not Another Nutrition Podcast'
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Mac Nutrition LIVE seminar found HERE
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. For a HUGE £80 discount on Mac Live sign up HERE
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If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.
To find out more about Martin McDonald, head to:
Martin's Website
Martin's Instagram
Disclaimers:
Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. ---
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In this 'ask us anything' episode, your hosts Dean and Lizzy answer your questions.... everything from their biggest fears, to if you should reduce calorie intake during less active periods.
Mentions
Jeff Nippard 'How Hard Should You Train' video
Something Worth Sharing
The Happiness Trap by Russ Harris
Fan of the show?
If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.
To find out more about Flex Success, head to:
www.flexsuccess.com.au
Flex Success Instagram
To find out more about Dean & Lizzy, head to:
Dean's Instagram
Lizzy's Instagram
Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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Muscle Mentors co-founder, Luke Hoffman, joins us in episode 65 to justify his preference for cats over dogs (which is obviously an unacceptable preference) as well as a broad discussion around biomechanics. Luke is clearly a passionate educator who pushes fitness professionals to level up. The industry needs more Luke's!
MENTIONS
Resistance Training Specialist Website
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To find out more about Luke Hoffman, head to:Â
Luke's Instagram
Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
The Flex Success Podcast episode #64 - Dean & Lizzy - Work it in
Building muscle or getting leaner requires various elements of nutrition, movement, and recovery, and sometimes we just don't have the time or energy got it all. That is why 'working it in' to your day to day life is so important. If we set our lives up to eat, move, and rest in a way that is conducive to our goals, it hardly takes any time and effort at all. In this episode, your hosts Dean & Lizzy take you on a tour of their lives and how they 'work it in' to make things as effortless as possible.
Mentions
Cut, gain, maintain ecourse
Something Worth Sharing
cookies recooked in the air fryer before consumption
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If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.
To find out more about Flex Success, head to:
www.flexsuccess.com.au
Flex Success Instagram
To find out more about Dean & Lizzy, head to:
Dean's Instagram
Lizzy's Instagram
Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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The Flex Success Podcast episode #63 Lucas Aoun - How to Have a Superhuman Brain
Today's guest unwraps the world of nootropics, that is, compounds that improve cognition like mental alertness, concentration, energy levels and wakefulness. Lucas is a naturopath by training and very interested in fringe interventions for getting the most of our abilities. I mean... who doesn't want to function at their best?!
MENTIONS
- Lucas' Newsletter
2 Nootropics course
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Lucas' YouTube channel
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Lucas' website
SOMETHING WORTH SHARING
'If boosting a brain makes for a better functioning human being, who in turns provides a tangible benefit to all those around them, without severe side effects, then nootropics can facilitate the progression of mankind' - Lucas Aoun
Fan of the show?
If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit.
To find out more about Lucas Aoun, head to:
Lucas Instagram
Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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The Flex Success Podcast episode #62 Eric Helms - Alternative Diet Strategies for Getting Lean
Way back when, we recorded this episode with Dr. Eric Helms, one of our all time favorite people in the science communication and research space. We are re-sharing it again with you as a 'rerun' today to give light to this awesome episode. There's so much great stuff in this one for athletes or fitness enthusiasts alike, that even those that did listen to its original release, will certainly get something from a 2nd run through. Eric for President!
SOMETHING WORTH SHARING
A short course on 'Transitioning away from macro tracking' on the 3DMJ website
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To find out more about Dr. Eric Helms, head to:
Dr Eric's Instagram
Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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To track or not to track, that is the question. People have achieved results without tracking calories/macros in the past, so why the hype around tracking? In this episode, your hosts Dean & Lizzy discuss the pros and cons.
MENTIONS
Cut, Gain, Maintain e-course
SOMETHING WORTH SHARING
Corn starch coated potatoes in the air fryer.
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To find out more about Flex Success, head to:
www.flexsuccess.com.au
Flex Success Instagram
To find out more about Dean & Lizzy, head to:
Dean's Instagram
Lizzy's Instagram
Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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Even the most successful fat loss endeavors has it's challenges. If not our bodies making us tired so we move less, and hungrier so we are tempted to eat more, our expectations of success can be unrealistic. We can go too hard too soon which derails us. Or use guess work & subjectivity that only works initially. In this episode, your hosts Dean and Lizzy unpack these common mistakes as a guide to an easier fat loss attempt next time.
MENTIONS
Masterclass rego
SOMETHING WORTH SHARING
(1) John Yewitt
(2) The Fault In Our Stars
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To find out more about Flex Success, head to:
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Flex Success Instagram
To find out more about Dean & Lizzy, head to:
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Lizzy's Instagram
Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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The Flex Success Podcast episode #59 - Brandon DaCruz - How to Reach Goals Without Feeling like Shit
USA based health coach Brandon talks us through so many worthy avenues within a health centric approach to reaching a goal in this action packed episode, that it's hard to narrow it down into a simple episode description. We kick it off with what launched his passion his holistic style of coaching and ends with one of the best 'how to be less shit tip' we've had in almost 60 episodes.
Something Worth Sharing
(1) Have structured book ends to the day
(2) Atomic Habits by James Clear
Fan of the show?
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To find out more about Brandon DaCruz, head to:
Brandon's Instagram
Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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Bro science tell us that fasted cardio will burn more fat, that 'shocking the muscle' will grow muscles faster, and that eating every 3- 4 hours will increase our metabolism. In this episode, your hosts talk through these claims, and 3 others, taking a closer look at what science has to say about them.
Something Worth Sharing
Ninja Air Fryer
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Flex Success Instagram
To find out more about Dean & Lizzy, head to:
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Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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The Flex Success Podcast episode #57 - John Templeton - Mindset Matters
John Templeton, a Mindset Coach to high performers, talks shop on all things mindset. John as an interesting background in the military, as a bodybuilder, a cross fitter, a personal trainer, hypnotist, and a Guinness World Records holder. This discussion is anything but dry, and ends with Flex Coach Lizzy's daddy issues. Enjoy the show!
Something Worth Sharing
You Are the Placebo By Joe Dispenza
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To find out more about John Templeton, head to:
John's Instagram
Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
--- Send in a voice messageÂ
The Flex Success Podcast episode #56 - Dean & Lizzy - Meal Plans VS Macro Tracking
Which is better... a meal plan, or tracking macros? Your hosts Dean & Lizzy discuss the pros and cons of each, helping you understand the considerations when deciding which is right for you.
Something Worth Sharing
James Hoffman's youtube channel on coffee
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To find out more about Flex Success, head to:
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Flex Success Instagram
To find out more about Dean & Lizzy, head to:
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Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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The Flex Success Podcast episode #55 - Flex Coach Chelsea - Transitioning from stage to real life
There are plenty of behaviors we would benefit from ongoing whether in comp prep, or 'off-season'. But there are also some restrictions that are necessary in prep that are unsustainable or unhelpful in the off-season. In this episode, Flex Coach Chelsea talks us through this amongst, other things.
Something Worth Sharing
Psycho Cybernetics by Maxwell Maltz
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To find out more about Chelsea Dominski, head to:
Chelsea's Linkedin
Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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Natural Pro Bodybuilder and comp prep Coach to the elite, Brandon Kempter, talks us through all things bodybuilding from the optimal offseason to dieting ratio, to his love for the grind.
Something Worth Sharing
Ensure you're being influenced by the right people & invest in education and mentoring
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To find out more about Brandon Kempter, head to:Â
Brandon's Instagram
Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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The Flex Success Podcast episode #53 - Flex Coach Tom - Building a Hybrid Athlete
Flex Coach Tom talks us through his experience of being a hybrid athlete… that is, preparing for an ultra marathon while salvaging what strength and muscle he can, built up from years of powerlifting training. This episode is sure to provoke thought in any type of athlete on how to tackle training better. And, who knows, we might even win a Nobel prize for solving gender equality in this episode.
Something Worth Sharing
Read textbooks for a foundational understanding of the basics.
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Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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The Flex Success Podcast episode #52 - Sam Pearce - Longer, Lower, Slower
IFBB Pro bodybuilder, Sam Pearce, discusses what it really means to be a pro and gives us some insights to what lessons he's learnt from bodybuilding that carry over into other aspects of his life.
Something Worth Sharing
Invest in a coach, particularly business coaching
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To find out more about Sam Pearce, head to:
Sam Pearce Website
Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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People start weight cuts with the best of intentions, but often fall flat on their face due to rookie errors. This episodes shares some insights into the lessons Dean & Lizzy have learnt from their experience with getting lean.
Something Worth Sharing
Dean: Victor Black Masterclass, Physique Collective Members Portal.
Lizzy: A generic tomato based sauce to add on top of meals
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To find out more about Dean & Lizzy, head to:
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Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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Joe is a UK based online bodybuilding coach working with those looking to dot the 'i's' and cross the 'ts', and is Flex Coach Dean's coach of choice since Sept 2020. In this episode we discuss considerations for building muscle and the importance of context and individual variability.
Something Worth Sharing
Muscle Mentors subscription, and 'Carbscast Podcast'
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Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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The Flex Success Podcast episode #49 - Dean and Lizzy - Minimalism
Minimalism, applied to training, nutrition, and recovery can help you simplify and focus on the most important things, without the clutter & distraction of the rest. Your hosts Dean & Lizzy unpack this a little more in the hope it will get you thinking how to simply, focus and appreciate.
Something Worth Sharing
Lizzy's share: The 1 in 2 out rule / Dean's share: Sous Vide cooking method
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Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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The Flex Success Podcast episode #48 - Dr. Andy Galpin - Weight Cutting For Performance Athletes
Dr Andy Galpin, coach to some of the biggest and baddest athletes competing today, discusses the variables we need to consider when looking to make weight for a comp weigh in without doing anything detrimental to performance.
Something Worth Sharing
'We can disagree on things, (the method) without disagreeing on the outcome'. Andy is sharing the idea that we should stop taking criticism as insult, and rather accept it as constructive and an opportunity of personal development. Something worth sharing #2: Hip Hop music from 1982 - 1996
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Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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The Flex Success Podcast episode #47 - Dean and Lizzy - But at What Cost?
Want a 5 million dollar beach house? Want to be leaner? Stronger? Have a PhD? Sure, why not! Well because achieving X has Y cost.
In this episode, your hosts Dean & Lizzy discuss the costs of achievement, the benefits of being clear on them, and accepting them instead of resisting them.
Something Worth Sharing
Harry Mack
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Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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The Flex Success Podcast episode #46 - Amy Fox - Posing Insights From an IFBB Judge & Pro
Physique competitors.... If you thought the hard work was reserved for the kitchen and gym, you're missing an entire element. Getting in the best shape of your life for stage day, but failing to show it off because your posing is poor, will ultimately result disappointment for you and onlookers. In this episode, physique pro and posing coach Amy Fox talks about all things posing and will certainly send you off keen to sharpen this skill.
Something Worth Sharing
Amy's weekly online posing check-in service
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Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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The Flex Success Podcast episode #45 - Dean and Lizzy - Choice Architecture
'We like to think we are in control.... the truth however is that many of the actions we take each day are not shaped by purposeful drive but by the most obvious option' - James Clear.
Your hosts Dean and Lizzy explain how adjusting your environment using what marketing has taught us about 'choice architecture' can make choosing the good decisions easy, and the bad decisions more difficult. As Clear has said above, many of the things we do each day are simply pushed on us by our environment. We hope this episode helps you control your environment instead of the other way around.
Something Worth Sharing
Atomic Habits by James Clear
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Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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The Flex Success Podcast episode #44 - Chelsea Dominski - Myth Busters!
Does fruit have too much sugar? Is white potato unhealthy or inferior to sweet potato? Should we be tracking our strength and fitness progress off how sweaty and difficult the workouts are? All of this plus more were discussed in this episode with Flex Success Coach Chelsea and your co-hosts and Flex Coaches Dean and Lizzy.
Something Worth Sharing
'7 habits of highly effective people' - Stephen Covey, and 'Glute Lab' by Brett Contreras
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Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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The Flex Success Podcast episode #43 - Dean and Lizzy - Mindset - better ways to think about getting lean and strong
Without a doubt our 'mindset' is a key ingredient in actually reaching a goal, and the ease in which we can reach it. But what does a helpful 'mindset' even look like? And in contrast to what? In this episode, your hosts Dean and Lizzy break this down into 3 subcategories of mindset and outline the 'better' mindset and the alternative. They hope you use this episode to assess your mindset and consider possible improvements to it.
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Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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The Flex Success Podcast episode #42 - Victor Black - 'The Safer Use Model' for performance enhancing drugs
The safer use model acknowledges that there is risk in taking performance enhancing drugs, but works with harm minimization in mind. In this episode, Victor Black talks us through all things PED risk considerations for men and women respectively, cycle length, risk & reward, and so much more.
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Your hosts Dean & Lizzy speak with Flex Coach Tom on considerations for being a better athlete. From injury management to needs assessment, this convo is sure to provide some food for thought.
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Struggling with food cravings is a common issue, especially amongst those trying to lose body fat or stay lean. There is an alternative to 'fighting' the craving and this episode discusses just that. We also look at calorie distribution, aka 'saving' calories from one day to 'donate' to another. It's a good idea sometimes... but not always.
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The Flex Success Podcast episode #39 - Greg Nuckols - Hypertrophy, dieting and the study of hyperplasia
Greg Nuckols is one of the industry good guys. He is also an industry professional you can trust as his deep dive into research offers an unbiased dialogue on what we currently know, versus what we think we know. In this episode Greg discusses his recall of information, how he is currently managing his diet, what he wish he knew when he started lifting and how he would research hyperplasia if ethics didnt exist.
Something Worth Sharing
Nick Lane - Power, Sex, Suicide: Mitochondria and the Meaning of Life
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The Flex Success Podcast episode #38 - Cheat meals, flesh lights & refeeds with Dean & Lizzy
Let's face it, cheat meals are delicious, but there may be some negative consequences that doens't stack up in a costs & benefit analysis. Take a (cave) dive with us on this discussion around cheat meals, our proposed altenative to them (refeeds) and yep... fleshlights 8:::::0)
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The Flex Success Podcast episode #37 - Flex Clients Des & Ange + Shannon and Coach Lizzy - The importance of reflection
'An unexamined life is not worh living' according to infmaous Philosopher Socrates. Its often thought he was referring to 'reflection' upon ones own life. In this episode, we discuss how reflection might be useful in improving behaviours that will lead to better health & fitness results.
Something Worth Sharing
Nick Lane - Power, Sex, Suicide: Mitochondria and the Meaning of Life
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The Flex Success Podcast episode #36 - New Flex Coach Chelsea Dominski - Costs & lessons of being lean
Welcome Coach Chelsea to the team! In this episode we get to know Coach Chelsea, the well traveled physique competitor, personal trainer and nutrition coach from Detroit USA.
Chelsea shares with us a brief history of her journey to stage, the lessons she's learned along and the way, and the costs of being competitively lean.
Something Worth Sharing
The Art of the Good Life: 52 Surprising Shortcuts to Happiness, Wealth, and Success by Rolf Dobelli
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The Flex Success Podcast episode #35 - New Flex Coach Tom Clark - Nutrition on anxiety & depression
Welcome Coach Tom to the team! In this episode we get to know Coach Tom and get into some discussion on his thesis topic which is the impact of nutrition on depression & anxiety. We end with a nod to philosophy and its importance in a world of the ever growing size of science and technology.
Something Worth Sharing
Eat Like The Animals' by Dr David Raubenheimer and social media content of Bill Hartman PT
Mentions
The influence of gonadal hormones on conditioned fear extinction in healthyÂ
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The Flex Success Podcast episode #34 - Alan Flanagan - Nutrition dogmatism
Similar to religion, we see people backing their diet of choice as 'the best' or 'the only true diet' that everyone else should adopt while ignoring all the potential pitfalls or deficiencies that may arise from it. We can think of this as nutrition dogmatism. In this episode, we speak with Alan Flanagan on this topic where he offers a convincing argument for being nutritionally agnostic
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The Flex Success Podcast episode #33 - Scott Goble - All things bodybuilding
The bodybuilding space has come a long way in the past 20 years, and Scott Goble has been there to see it evolve. From staunch competitive bodybuilder, bodybuilding prep coach, Muscle Radio podcast host, supplement store owner and industry educator, Scotty has been there and done that. This episode touches on some of his experiences as a bodybuilder to date, leading to hanging up his competitive boots and persuing his new project 'MidLife Man'.
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The Flex Success Podcast episode #32 - What makes a good coach? with Dean & Lizzy
Is a coach only as good as the breadth and depth of their knowledge? Or is it client results that makes a coach 'good'? In this episode, your podcast hosts Dean & Lizzy take you through 12 points that they believe make a 'good coach'.
Something worth sharing
Motivational Interviewing, Psych Wire
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The Flex Success Podcast episode #31 - Eugene Teo - Online education, worldwide tours and human connection
Eugene Teo shares his experience with moving past working 1on1 with clients into group settings like face to face seminars all around the world, his huge audience on instagram & youtube and through his app 'Ganbaru Method'. This episode takes some funny turns of discussion but also straightens up towards the life of a digital trainer and the practical hurdles and considerations that come with it.
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The Flex Success Podcast episode #30 - What makes a good client? with Dean & Lizzy
'Just do as I tell you' says the coach that views the coach client relationship as a dictatorship, not a respectful partnership. In actual fact 'just doing what I tell you', or 'full compliance' is not what makes a 'good client'. In this episode Dean & Lizzy discuss what does, and how you can improve your coaching experience as a client... of course, it takes two to tango so check out next week’s episode on what makes a coach.
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The Flex Success Podcast episode #29 - Luke Leaman - Cardio for meatheads
Among other topics, Muscle Nerd's Co-Director Luke Leamon talks about the pitfalls in rejecting cardio, especially if your goal is to be a walking walnut... that is, to build huge amounts of muscle mass. Join us for this important discussion and funny anacdotes along the way.
Something worth sharing
(1) "Seek first to understand, then to be understood" - Dr.Stephen CoveyÂ
(2) Understand the methods behind the madness - unknown
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The Flex Success Podcast episode #28 - Jess Zukowski - Female Powerlifting - A lifters perspective
In this episode, one of Australias strongest u60kg female powerlifters discusses what it's like to be a female powerlifter in Australia in a male-dominated sport. Jess touches on her entry into lifting, her most recent best total of 500kg (in the gym) and the demolition, rebuild and re-opening of her gym, The Booty Parlour. Jess also gives us some insight into how she uses strength training to help the women of Australia!
Something worth sharing
Contagion
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The Flex Success Podcast episode #27 - Daily minimums with Dean & Lizzy
Your hosts Dean & Lizzy discuss daily minimums within 3 categores of (1) activity, (2) nutrition and (3) lifestyle. Often we hear instructions to 'eat enough vegetables', 'get enough sleep' and 'exercise enough' but without knowing the details of what this really means, it's not a very helpful instruction at all. This episodes shines some light on the considerations within ea 3 category and suggests what 'enough' might actually look like.
Something worth sharing
Team Evil Memebership
Mentions
(1) The Muscle & Strength Pyramid (book) by Eric Helms
(2) Training volume landmarks for muscle growth
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The Flex Success Podcast episode #26 - Dr Jordan Shallow - How To Load a Dishwasher
In this episode with Dr. Jordan Shallow aka 'The Muscle Doc', we talked powerlifting, posture, the scope of chiropractors and a variety other interesting mini discussions, including a healthy dose of shit talk.
Something worth sharing
Book: 'If this is a man' by Primo Levi
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The Flex Success Podcast episode #25 - Managing strength without a gym with Thomas Lilley
We are joined by one of Australias most sort after Powerlifting coaches, and owner of Zero Weakness, Thomas Lilley. In a casual chat, we discuss how powerlifters can potentially benefit from this phase of at home training and isolation and Thomas briefly discusses the 3 fundamental factors of biomechanical strength that we all possess.
Something worth sharing
The barefoot investor
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The Flex Success Podcast episode #24 - Using massage to improve your performance with Matt Stenzel
Massage. We aren't talking about the dodgy Thai place up the road that does the same thing to each person that walks in the door... well maybe some extras for 'special customers'. We are talking sports and remedial massage with none other than Matt Stenzel, powerlifter and director of Axiom Performance Recovery. Axiom work with a range of clients but a big bulk of these are powerlifters seeking injury prevention, pain relief, recovery and preservation of their soft tissue through such a demanding sport.
Something worth sharing
Impact Theory (podcast).
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The Flex Success Podcast episode #23 - What makes a good PT or Coach? With STC Fit - Ben Scott & Jason Galea
Too often, trainers stop learning once they have their PT certificate. This is problematic for many reasons, and this podcasts unpicks this, as well as other common mistakes made by 'industry profesionals'.
Something worth sharing
(1) Just Get Good FB group (2) STCfit podcast
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The Flex Success Podcast episode #22 - Alternative diet strategies for a bodybuilding contest prep with Eric Helms
We know of the same ol chicken and broccoli, with fasted cardio comp prep template. Then later entered the IIFYM / flexible dieitng / macro tracking comp prep idea... but there is a  third path to stage discussed in this episode, along with a breif tour of the evolution in the bodybuilding, some ideas for better time/energy management and so much more.
Something worth sharing
A short course on 'Transitioning away from macro tracking' on the 3DMJ website
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The Flex Success Podcast episode #21 - The Invasiveness Disruption Scale with Dean and Lizzy
In their first solo episode together, Co-Directors and coaches, Dean and Lizzy discuss ways to minimise the disruption and invasiveness of a diet on your lifestyle. How can you diet for fat loss with the least amount of disruption to your lifestyle and how does that compare to someone in a contest prep?
Something worth sharing
Perth seminar
Guys We F**ked Podcast
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The Flex Success Podcast episode #20 - The changing landscape of Crossfit with The Mind Muscle Project - Lachlan Rowstan and Raph Freedman
Owners of Creature Fitness & hosts of The Mind Muscle Project podcast Lachy & Raph join us for a discussion on the changing landscape of CrossFit, the importance of letting go when things no longer serve your purpose and so much more
Something worth sharing
(1)Naval Podcast
(2) Seth Godin
(3) Change Maker, a book by John Berardi
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The Flex Success Podcast episode #16 - Carbohydrates and Steroids with The Evil Genius, Broderick Chavez.
If you want to manipulate your physique or performance, understand the fundamentals first
Drugssssss. This topic is taboo and rarely spoken about outside of whispers in the locker room but we are raising the volume and bringing it to your lounge room. Broderick Chavez aka 'The Evil Genius' is known as 'the drug guy'. His bread and butter are educating people on performance-enhancing drugs and helping them optimise their drug cycles, so it’s not surprising this is what we spoke about in this podcast. Enjoy!
Life After Dieting Ebook
Something worth sharing
Members portal
Greg Doucette debate
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The Flex Success Podcast episode #18 - The Mindset of an Elite Powerlifter with Matthew Bartholomew
Knowing your limitations for pain. When is going hard too hard?
Matty Bartholomew is an elite level Australian powerlifter competing under the Powerlifting Australia banner. In this episode, Matt talks about the mindset of his earlier years as a high school rowing athlete and how the 'pain is success' concept may or may not be effective as a powerlifter.
Something worth sharing
Using a diary to reflect on your day
The subtle art of not giving a fuck - Mark Manson... Everything Is Fucked - Mark Manson
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The Flex Success Podcast episode #17 - Supplements For A Plant-Based Diet with Flex Success Coach Big Nick
What are some of the supplements you may need to consider taking if looking to maintain optimal health on a plant-based diet?
Coach Big Nick is back on the podcast after discussing why you may or may not want to follow a plant-based diet back in episode 09 and in this podcast, we discuss what supplements may be beneficial, as well as protein considerations for those struggling to hit their protein requirements.
Big Nick’s Soy post on the @flex_success IG
Something worth sharing
He did say he was a massive nerd...
Not Another D&D Podcast
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The Flex Success Podcast episode #16 - Weight neutral approaches: should fat loss always be the goal? With Dr.Gabrielle Fundaro,CISSN,CHC and Flex Success coach Shannon Beer.
HAES, IE, mindful eating, informed eating. These are all alternatives to a traditional 'diet' and through this episode, we aim to improve the dialogue around these alternatives.
Traditional diet strategies are commonly discussed as the only options to create change, but this is a fresh take on things. In this episode with 2 guests, Dr Gabby Fundaro and Flex Success Coach Shannon Beer, we dive into HAES, IE (intuitive eating) and mindful eating. We discussed their benefits and when these may be a more appropriate approach than traditional strategies, and the common misconceptions surrounding them.
Life After Dieting Ebook
Something worth sharing
Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle - Michelle May
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The Flex Success Podcast episode #15 - Diet breaks, Refeeds and their impact metabolic adaptation and performance with Jackson Peos.
Do intermittent energy restriction protocols such as diet breaks attenuate metabolic adaptation?
Currently completing his PHD out of the University of Western Australia, Jackson Peos is an exercise and sports science graduate who is currently leading research into the impacts of intermittent energy restriction protocols in athletes. Now in the final phases of assessing the data of his 60 athlete study, Jackson gives us some insight into the findings. Do diet breaks really help attenuate metabolic adaption?
Life After Dieting Ebook
Something worth sharing
Naruto - Anime series
Labdoor.com
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The Flex Success Podcast episode #14 - Will PCOS Prevent You From Losing Body Fat? with Flex Success Coach Dalton Franke.
How does PCOS affect female physiology for weight management
Coach Dean and Lizzy join our resident brainiac, Coach Dalton, to discuss the pathophysiology of PCOS and we discuss some of the considerations you may want to think about when setting up a diet and exercise regime to support weight management.
Visual representation of the menstrual cycle
Life After Dieting Ebook
Something worth sharing
Stephan Guyenet - The Hungry Brain
Flex Success Podcast Episode 3
Youtube - Fat Loss Spot reduction
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The Flex Success Podcast episode #13 - Are You Ready For A Physique Show Prep with Flex Success Coach Allen Mao.
What does it take to do a contest prep and are you truly ready to commit to the process?
In an interview-style podcast, Coach Lizzy asks Coach Allen and Dean to elaborate on the 10 questions you should ask yourself before beginning prep for a physique competition, like a bodybuilding show, using an Instagram post Coach Dean authored some months ago on Flex Success social media. Find out why Dean and Allen think it’s important you have some internal conversation with yourself before embarking on a physique prep and hear first hand about the strains a comp prep can have on a relationship.
Life After Dieting Ebook
Something worth sharing
IG: life.with.lou the tales of a Golden Retriever living his best life in Perth WA
You can't hurt me - David Goggins Review by Coach Lizzy...
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The Flex Success Podcast episode #12 - You Don’t Know Sh*t About Your Gut! With Dr Gabby Fundaro CISSN, CHC.
We call her the poo master and boy did she deliver. We score this episode a bristol stool of 3-4, right in the perfect zone! In this episode with Dr Gabby Fundaro, Gabby breaks down what a 'healthy gut' is, or if such a thing even exists, discusses candida overgrowth and why we cant manipulate a single strain of bacteria. We also discuss the relevance of context-specific environmental factors that impact the gut microbiome and whether or not genetics play a major role in how your belly, impacts your bum... and so much more
Something worth sharing
Fundamentals of microbiome science - Angela Douglas
The Good Gut - Justin & Erica Sonnenburg
The New Microbiology: From Microbes to CRISPR by Pascale Cossart
2020 Symposia
Human Gut Microbiome: Hopes, Threats and Promises by Patrice Cani
The Bristol Stool Chart
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Life After Dieting Ebook
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Vitamin Phd Instagram
Vitamin Phd Instagram
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The Flex Success Podcast episode #11 - Which should we be relying on more.... habits or willpower? Â With Flex Success Coach Shannon Beer.
Coach Shannon strikes again, this time joining us for a discussion on the importance of habit formation, formally known as context-dependent repetition. We discuss food selection, nutrition approaches while out of routine (like holidays), lapse vs relapse, and much more.
Something worth sharing
Carl Sagan, science as a candle in the dark.
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Life After Dieting Ebook
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The Flex Success Podcast episode #10 - Comp prep, a perspective of a WBFF pro athlete  with WPFF Pro, Ella Martyn
What does being a pro physique athlete really mean? WBFF pro, Ella Martyn talks us through the costs & considerations of competing and turning pro
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Life After Dieting Ebook
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The Flex Success Podcast episode #9 - Should we be vegan? Why or why not? With Flex Success Coach Big Nick
Nutrition is quickly becoming the new religion with people blindly following and defending a way of eating, and pushing their nutrition opinions onto others.... that is not always well thought out or researched. But what about veganism? In this podcast Flex Coach Big Nick discusses the reasons why or why not we should be vegan or reduce our intake of animals or animal products
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Life After Dieting Ebook
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The Flex Success Podcast episode #8 - A practitioners take on injuries & niggles with Dr Nick Papastamatis
Some physical pains are unproblematic and are no cause for a check-up, like sore muscles from a workout. But other seemingly innocent injuries, like a sprained ankle, can snowball into many bigger issues up the chain. In this episode, we discuss this with Dr Nick Papas, as well as his new habit of undie sniffing. Yeah, you read that right.
Something worth sharing
thinking fast and slow by Daniel Kahneman, the good life by Hugh Mackay, Brief answers to big questions by Steven Hawking, the sounds of silence by Edward T Hall & Mildred Reed Hall
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Balance Health Performance Instagram
Dr Nick Papas Website
Balance Health Performace Website
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The Flex Success Podcast episode #7 - Can you SEE a woman's health? with Alicia Fistonich
The fitness industry presents a fairly narrow image of what a 'fit' and 'healthy' woman looks like. It also sets up a social norm of hypersexuality that is somehow connected to being 'fit' or being a 'fitpro'. In this episode, guest Alicia Fistonich and your co-hosts Dean & Lizzy discuss an alternative to this norm and why this is so important.
Something worth sharing
"(1) As a client, ask your coach the WHY behind the WHAT. Any good coach should be able to explain why so you can understand it. (2) Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Book by Brené Brown."
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Strong Fitness Mag Instagram
Strong Fitness Mag Website
Strong Fitness Mag Facebook
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The Flex Success Podcast episode #6 - Transitioning from bodybuilding to powerlifting; Common mistakes and misunderstandings with William Crozier of Nexus Performance
In this episode, Australia's all-time record holder in powerlifting, and Nexus Performance Coach, Will Cozier, chats about transitioning from bodybuilding to powerlifting. We aim to help bodybuilders think outside of muscle groups and the mind-muscle connection, as well as discussing 'training to failure' and other common mistakes.
Will's highlight was a story from his first day in America, between a singing homeless man & an aggravated passenger on a train that ended with a knife drawn from an ass crack... listen for the full story.
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The Flex Success Podcast episode #5 - The journey of a Flex client  with Flex Success Client Samantha Johnson
The journey of a Flex client, breaking free of yoyo dieting, a clients perspective. In this episode, long-time Flex client Samantha opens up about her relationship with food and battle with chronic yoyo dieting before she began as a client, and how this has shifted. Through this discussion, we wish to gently push listeners to consider their relationship with food and ‘dieting’ to assess where (if at all) a reframing or a shift in perspective may be helpful.
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The Flex Success Podcast episode #4 - Understanding Pain with Dr Nathan Kelly
Intuatively we think of pain as damage, and the extent of the pain is directly relative to the extent of the damage. In this episode, Dr.Nathan Kelly explains that this is not always the case.
SOMETHING WORTH SHARING
Explain Pain - The NOI Group
https://amzn.to/2QvJV7i
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www.universal-health.com.au
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The Flex Success Podcast episode #3 - Understanding menstrual cycles with Flex Success Coach Dalton Franke
Flex Coach Dalton and your hosts touch on menstrual cycles, the different phases, and some practical suggestions to track cycles as well as use that information to adjust training & nutrition setups or expectations.
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The Flex Success Podcast Episode #2- Life After Dieting with Shannon Beer
In this episode, Flex Coach Shannon and your hosts, Coach Dean and Coach Lizzy discussed weight maintenance, what it is, and why it's a very important phase to get right. We discussed this in the context of the 'Life After Dieting' book and how this can serve as a guide to understanding and properly facilitating the weight maintenance phase... because, if we 'diet' correctly, we should only have to do it once.
Life After Dieting Ebook
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The Flex Success Podcast episode #1 - The Psychology of Coaching with Flex Success Coach Allen Mao.
Flex Coach Allen and your hosts discuss the psychology of coaching. We discussed how easy it is to set someone the optimal plan and expect they do it and do it all correctly. But in the real world, people have other commitments, time restraints, finite energy, holidays, food cravings and social events too. As a coach is it better to be an iron fist or take a soft approach? Should we expect the client to drop everything and just follow the plan, or do we adjust the plan even though that might not be optimal for results? All of this and more is discussed in this episode.
Life After Dieting Ebook
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