Goal Slayer: Recent Episodes
Kaitlin Anthony
Are you a high-achiever, personal development enthusiast, entrepreneur, or all of that plus a busy mom who seems to have it all together but is struggling big time on the inside? Are your days and calendar stacked back-to-back, and if one thing goes awry, you go into a full-blown meltdown? Have you been building the same vision board for the last three years, yet nothing seems to change except the intensity of your stress? You love your kids more than anything, but sometimes you feel guilty for just needing a break to gather your thoughts and take care of your soul.
It’s time to dive into the "Goal Slayer Podcast," hosted by Kaitlin Anthony, a certified life coach and six-figure entrepreneur with a knack for helping women ditch the 'supposed to's' and grab life by the dreams. This podcast is your weekly call to step up, break free, and craft the life you've been longing for—not the one everyone else expects you to live.
This show is designed specifically for you—to help you build your dreams with practical, step-by-step guidance, focusing on how to ignite your inner goal slayer while still maintaining your sanity and finding joy on the journey, without waiting for that elusive "I'll be happy when ____." Whether you have big dreams of starting a podcast, launching a coaching business, writing a book, traveling solo, or even just getting your life organized so you can feel productive instead of spinning your wheels, Goal Slayer is for you.
Guaranteed to become your weekly Wednesday ritual, this is a place where Kaitlin, alongside a sisterhood of guest experts, helps you reclaim your dreams without sacrificing your soul. We are kicking people-pleasing, burnout, and self-doubt to the curb.
Tired of one-size-fits-all advice and feeling like you're constantly busy but never really moving forward? Step into a space where Kaitlin Anthony cuts through the noise of generic guidance to offer you actionable, aligned strategies tailored just for you. This isn't just another inspirational podcast; it's a practical toolkit for real life. Here, Kaitlin combines her expertise as an ICF Accredited ACC Level Coach with her own experiences as an author, public speaker, and endurance athlete to help you navigate the complex, non-linear path to your dreams. This podcast is about crafting actionable plans that resonate with your unique life and goals, ensuring you never end an episode wondering, "Now what?"
With Kaitlin as your guide, you'll explore strategies to:
- Build your dreams with practical, step-by-step guidance, focusing on what truly moves you forward.
- Find inspiration and support in stories from women who have pivoted from dreaming to doing, harnessing their inner strength and wisdom.
- Overcome limiting beliefs and keep your energy high, so you can weave your goals seamlessly into your life without burnout.
And here’s the best part: Kaitlin is your BFF and guide through life’s messy middle—that point in your goal-slaving journey where you've jumped but not quite landed. This is where we often get stuck, but Kaitlin is here to help you navigate this challenging phase with confidence and grace.
Every episode tackles the real stuff:
- How to start and scale your business idea without drowning in stress.
- Small, impactful actions that lead to big, joyful transformations.
- How to chase what you want, free from guilt and full of confidence.
- What is a life coach and do you need one?
- How to crush your goals without burnout and hustle?
Join us every Wednesday on the Goal Slayer Podcast, where you’re not just a listener but a part of the Goal Slayer Society. Together, we’re stronger, and together, we’ll turn your dreams into reality. Subscribe today and step into the life you’ve always wanted, crafted on your own terms.
In this episode of Goal Slayer, Kaitlin dives into one of the most challenging questions we face on the journey to achieving our dreams: when is it time to let go of a goal? For so many of us, the pressure to stay committed to every goal—no matter how much it drains us—runs deep. But what if holding onto outdated goals is keeping us stuck, exhausted, and out of alignment with who we really are? Kaitlin opens up about the subtle art of recognizing when a goal is no longer serving you and how letting go can open doors to deeper fulfillment and purpose.
You'll hear Kaitlin’s candid reflections on her own journey of releasing goals that no longer resonate, from the marathon she realized she didn’t need to run, to the big event that just didn’t align with her true mission. With heart and humor, she challenges the notion that “quitting” is failure and encourages us to see it instead as a powerful pivot toward what really matters.
If you’re feeling weighed down by goals you “should” achieve but no longer desire, this episode will inspire you to assess, release, and reclaim your energy for goals that truly light you up.
Key Highlights:
- Identifying outdated goals: How to recognize when a goal is draining you instead of inspiring you.
- The “should” trap: Breaking free from goals you feel obligated to keep but don’t genuinely want.
- Comparison and validation: Understanding the role of external expectations and letting go of the need for recognition.
- Graceful pivots: How to reframe “quitting” as a positive shift toward alignment.
- Practical release rituals: Tips for creating space for what truly matters by letting go of past goals.
Tune in for a heart-to-heart that will leave you empowered to let go and make space for the things that bring you joy, energy, and purpose!
Be sure to join the FREE Be Her Now Experience! [click here to grab your spot]
If you enjoyed this week’s episode, I’d so appreciate you doing a few things for me:
- Please subscribe to the podcast on Apple Podcasts, Spotify or wherever you listen
- Rate and review the podcast on Apple podcasts
The election is over… or maybe not quite yet, but here we are, the morning after. In today’s episode, we’re diving into a much-needed guide on grounding and self-care for when life feels like it’s in freefall. Whether it’s an election season hangover or just one of those chaotic times, I’ve got your back with simple but powerful ways to take control of your mental well-being and protect your peace. From breathwork to starting your day with intention, we’re covering strategies that remind you that, no matter the storm outside, there’s always a calm you can create within.
I’ll share my personal insights as a mom to a neurodivergent child, navigating an often-chaotic world while keeping myself grounded and steady. And let’s be real – no "hair of the dog" here. We’re not binging on more news or getting pulled into social media debates. Instead, we’re focusing on actions that actually help you feel better and keep anxiety in check.
Tune in for real talk and grounded advice, plus practical tools you can revisit any time life feels a little too turbulent. Let’s make this episode your go-to for finding your calm in the chaos.
In This Episode, You’ll Learn:
- 🌱 How to ground yourself with simple breathing exercises, anytime, anywhere.
- 🔋 Why your morning routine matters and how to create one that nourishes your mind and body.
- 🧘♀️ Ways to protect your energy by setting boundaries with social media and news intake.
- 🌳 The healing power of nature and how to integrate it into your self-care practices.
- 🤝 Connecting with community – the importance of leaning on others, especially in times of uncertainty.
If you’re ready to step back, breathe, and find your center, this episode is your post-election survival kit. Listen in and let’s take back your peace, together.
Be sure to join the FREE Be Her Now Experience! [click here to grab your spot]
If you enjoyed this week’s episode, I’d so appreciate you doing a few things for me:
- Please subscribe to the podcast on Apple Podcasts, Spotify or wherever you listen
- Rate and review the podcast on Apple podcasts
- Tag me @thebeamlife on your IG stories and I’ll be sure to share your post!
Welcome back to Goal Slayer! In today’s episode, we’re tackling a huge topic that holds so many of us back: limiting beliefs. These sneaky thoughts and old belief systems can stop you from stepping fully into the life you dream of. But what if these beliefs are just outdated stories that no longer serve you? Kaitlin walks you through exactly how to identify these beliefs, uncover where they came from, and give you the tools to start rewriting them today.
As we head into the holiday season, when family dynamics and old habits tend to resurface, Kaitlin shares her personal insights and a six-step “belief blaster” technique to empower you to rise above negative thinking. Through relatable examples and actionable steps, she reminds you that the only thing truly standing between you and the life you want is you—and your ability to break free from the limits you’ve unconsciously set.
Tune in to discover how to spot these limiting beliefs in real time and how to shift your mindset for powerful, lasting change. Kaitlin even shares some inspiring stories from her own journey and the transformations she’s helped create in the lives of countless women. If you’re ready to let go of “I can’t” and fully embrace “I can,” this episode is your next step.
Key Highlights:
- Understanding Limiting Beliefs: What they are, where they come from, and how they hold you back
- Pre-Holiday Mindset Tips: How to stay grounded and confident when family dynamics test your growth
- Six-Step Limiting Belief Blaster: A practical framework to rewrite your beliefs
- Creating Your “Power List”: Building evidence of your achievements to boost confidence
- Taking Action: Tips for shifting from doubt to doing and finally stepping into your potential
- Be sure to join the FREE Be Her Now Experience! [click here to grab your spot]
If you enjoyed this week’s episode, I’d so appreciate you doing a few things for me:
- Please subscribe to the podcast on Apple Podcasts, Spotify or wherever you listen
- Rate and review the podcast on Apple podcasts
- Tag me @thebeamlife on your IG stories and I’ll be sure to share your post!
In this episode of Goal Slayer, Kaitlin dives into the powerful concept of the "domino effect" and how the small decisions we make can create life-changing momentum. Drawing from her recent experience at an event hosted by her friend and fellow coach, Crystal, Kaitlin reflects on the seemingly minor choices that have propelled her forward in her personal and professional journey. From hiring her first coach to building lasting relationships, she explores how each decision sets off a chain reaction of growth and transformation.
You'll hear Kaitlin share her own pivotal moments, including how her divorce became the catalyst for starting The BEAM Life and this very podcast. She also opens up about the illusion of slow progress and how, even when it feels like things are moving at a snail’s pace, every action you take is building toward the life you want. Kaitlin reminds us that making bold decisions is key, and the only way to move forward is to push over that next domino.
Feeling stuck or unsure of your next move? Kaitlin challenges you to reflect on the decisions you’ve made—and the ones you’re hesitating on—that could be the start of something incredible. This episode is a motivating reminder that real transformation happens one choice at a time, and that small, intentional steps can lead to the big breakthroughs you’ve been waiting for.
Key Highlights:
- The domino effect and how one small decision can change everything.
- Kaitlin’s personal journey, from divorce to creating The BEAM Life.
- The importance of reflection, gratitude, and honoring slow progress.
- How to break free from stagnation by making bold decisions.
- Encouragement to embrace where you are now, while still striving for growth.
This episode is packed with insights, inspiration, and that signature Kaitlin energy you know and love. Tune in and start knocking down your next domino!
Be sure to join the FREE Be Her Now Experience! [click here to grab your spot]
If you enjoyed this week’s episode, I’d so appreciate you doing a few things for me:
- Please subscribe to the podcast on Apple Podcasts, Spotify or wherever you listen
- Rate and review the podcast on Apple podcasts
- Tag me @thebeamlife on your IG stories and I’ll be sure to share your post!
In this heartfelt and raw episode of Goal Slayer, Kaitlin dives deep into the often overlooked yet transformative power of self-forgiveness, especially for mothers. Being a mom is no easy feat, and the weight of trying to "do it all" can leave you feeling like you're constantly falling short. Kaitlin opens up about her personal journey through motherhood, navigating her daughter's emotional struggles, and how she learned to stop measuring her worth by impossible standards.
If you've ever felt like you're not doing enough, that guilt and perfectionism are robbing you of peace, this episode is for you. Kaitlin shares practical insights on how to release that heavy burden, let go of societal expectations, and give yourself the compassion you deserve. Through three simple yet powerful steps, you'll learn how to begin the journey of forgiving yourself, one day at a time, and step into the calm and confidence that comes with it.
Tune in to discover how the practice of self-forgiveness can transform not just your relationship with yourself but also with those around you, helping you show up as the best version of yourself in both motherhood and business. This episode is a beautiful reminder that, yes, you're doing a good job, and it's time you believed it.
Key Highlights:
- The emotional weight of motherhood and self-worth
- Why self-forgiveness is essential for your peace and sanity
- Overcoming societal expectations and the myth of "superwoman"
- Three actionable steps to practice daily forgiveness
- How releasing guilt can transform your relationships and business
Be sure to join the FREE Be Her Now Experience! [click here to grab your spot]
If you enjoyed this week’s episode, I’d so appreciate you doing a few things for me:
- Please subscribe to the podcast on Apple Podcasts, Spotify or wherever you listen
- Rate and review the podcast on Apple podcasts
- Tag me @thebeamlife on your IG stories and I’ll be sure to share your post!
Do you ever end your day feeling totally drained, burnt out, and wondering where all your energy went? In this episode of Goal Slayer, Kaitlin dives deep into the sneaky habits that could be quietly sucking the life out of you. These habits might seem harmless, but over time, they compound and leave you feeling stuck, depleted, and far from your best self.
In this no-nonsense episode, Kaitlin breaks down the four common behaviors that most of us engage in without even realizing how much they’re zapping our energy. From the constant comparison trap to over-researching and overthinking, Kaitlin doesn’t just point out these energy leaks—she gives you actionable solutions to take back your power and reclaim your spark.
Tune in to learn how to identify these sneaky energy thieves and walk away with practical tips you can start implementing today. You deserve to feel empowered, energized, and fully alive as you step into the woman you’re meant to be. Let’s make sure nothing gets in the way of that.
Key Highlights:
- Why comparison is stealing your joy (and how to stop it)
- The secret cost of gossip and how to break the cycle
- How complaining reinforces a negative mindset (and a simple challenge to shift it)
- Are you stuck in analysis paralysis? Over-researching might be holding you back
- Practical, no-cost strategies to reclaim your energy and thrive
Be sure to join the FREE Be Her Now Experience! [click here to grab your spot]
If you enjoyed this week’s episode, I’d so appreciate you doing a few things for me:
- Please subscribe to the podcast on Apple Podcasts, Spotify or wherever you listen
- Rate and review the podcast on Apple podcasts
- Tag me @thebeamlife on your IG stories and I’ll be sure to share your post!
Welcome back to Goal Slayer. In this episode, Kaitlin invites you to close out the year as the most badass, empowered version of yourself with her brand new, FREE 90-day experience: Be Her Now. As the year starts to slip into the holiday vortex, it’s easy to get caught up in distractions and let your goals fade away—but not this time! Kaitlin shares her personal story of breaking free from old patterns, explains why waiting for the "perfect time" is an illusion, and shows you how to reclaim your power, joy, and spark in small, intentional ways starting now.
In this episode, you'll learn the transformative Be Her Now principles that Kaitlin has built the foundation of her business on—principles designed to help you tap into the woman you already are. Forget waiting until January 1st to set goals you don’t even feel connected to. This experience is all about showing up for yourself now, reclaiming your energy, and stepping into the life you deserve.
Kaitlin also dives into the importance of community and how being around like-minded women who are unapologetically stepping into their power can be life-changing. Whether you're juggling motherhood, a business, or just feeling the weight of life's craziness, this episode will empower you to stop waiting and start being her now. It's time to thrive AF and finish the year stronger than you ever imagined!
Ready to claim the version of yourself you've been waiting to meet? Press play and join us on this journey. You don't want to miss this!
Key Highlights:
- The Be Her Now Experience: What it is, why it matters, and how it can change the way you show up for yourself.
- Breaking Free From Waiting: Why waiting for the "right moment" is holding you back.
- Daily Micro-Actions: How tiny, intentional steps can create massive shifts in your mindset and life.
- Community Power: The impact of surrounding yourself with women who are unapologetically living their truth.
- Reclaiming Your Spark: How to reconnect with the parts of you that light you up, no matter how busy or overwhelmed you feel.
Be sure to join the FREE Be Her Now Experience! [click here to grab your spot]
If you enjoyed this week’s episode, I’d so appreciate you doing a few things for me:
- Please subscribe to the podcast on Apple Podcasts, Spotify or wherever you listen
- Rate and review the podcast on Apple podcasts
- Tag me @thebeamlife on your IG stories and I’ll be sure to share your post!
In this powerful episode of Goal Slayer, I sit down with the incredible Amy Shoenthal, author of The Setback Cycle, to explore the often-overlooked topic of setbacks and how they can actually be used as stepping stones for growth. We dive into the inevitability of setbacks in life and business, discussing why they happen, how we often try to avoid them, and why embracing them is crucial to moving forward. Amy shares her personal journey, including her own career setbacks and how they unknowingly shaped her next big move.
Amy introduces her four-phase framework for navigating setbacks: Establish, Embrace, Explore, and Emerge. This cycle offers a fresh perspective on how to confront and process life's challenges without letting them derail your progress. Whether you're facing a small obstacle or a major life change, this conversation provides actionable insights and mindset shifts that can help you move through the discomfort of setbacks and come out stronger on the other side.
Tune in to learn how to stop fearing setbacks and start seeing them as a part of the growth process. If you're ready to shift your mindset around life's curveballs and discover a practical approach to overcoming obstacles, this episode is for you!
Key Highlights:
- The Setback Cycle: A four-phase framework for working through setbacks
- How to identify when you're in a setback and what to do next
- The importance of embracing discomfort and introspection
- Using exploration as a way to test new paths and ideas
- The role of setbacks in sparking personal and professional transformation
- How setbacks aren’t always failures—they're part of the journey
- Real-life examples of how setbacks can lead to unexpected opportunities
Stay Connected with Amy:
- Follow her on instagram @amysho
- Grab a Copy and Checkout her book The Setback Cycle
- Join her bi-weekly newsletter
Be sure to join the FREE BEAM Life Facebook community by clicking here!
If you enjoyed this week’s episode, I’d so appreciate you doing a few things for me:
- Please subscribe to the podcast on Apple Podcasts, Spotify or wherever you listen
- Rate and review the podcast on Apple podcasts
- Tag me @thebeamlife on your IG stories and I’ll be sure to share your post!
In this final installment of our four-part Goal Slayer Archetype series, we dive into the bold, unapologetic, and fiercely independent Rebel Heart. Whether you resonate with the Rebel Heart archetype or are just curious, this episode is packed with insights to help you understand what drives this unique personality and how they approach their goals. Rebel Hearts are known for their non-conformity, passion for social change, and a burning desire to stay true to themselves, no matter what the world says.
In this episode, we break down the core traits of the Rebel Heart, explore their potential burnout traps, and offer solutions to help harness their incredible power. While you may not be a Rebel Heart yourself, this episode will resonate with anyone who has ever felt misunderstood or struggled with staying true to their beliefs. Plus, understanding this archetype can help you connect better with the Rebel Hearts in your life—whether they’re friends, family, or colleagues.
You don’t want to miss the final chapter of this series, where we explore the key to Rebel Heart success: embracing introspection, staying focused, and leaning into their natural drive for innovation. So buckle up, babe, because we’re going deep!
Key Highlights:
- Understanding the Rebel Heart: What makes this archetype so independent and fearless
- Burnout Traps to Avoid: The two biggest challenges Rebel Hearts face and how to overcome them
- Harnessing Your Unique Powers: How to turn individuality into your greatest strength
- Real-World Scenarios: Tips for Rebel Hearts to balance passion and practicality in daily life
- Celebrity Inspiration: How Miley Cyrus embodies the spirit of the Rebel Heart
Ready to find out which Goal Slayer Archetype you are? [CLICK HERE] to take the quiz, and start slaying your goals with a whole new level of clarity and confidence!
Be sure to join the FREE BEAM Life Facebook community by clicking here!
If you enjoyed this week’s episode, I’d so appreciate you doing a few things for me:
- Please subscribe to the podcast on Apple Podcasts, Spotify or wherever you listen
- Rate and review the podcast on Apple podcasts
- Tag me @thebeamlife on your IG stories and I’ll be sure to share your post!
In this episode of Goal Slayer, we’re diving into part three of our Goal Slayer Archetype series, focusing on the bold and electrifying Fearless Firestarter. If you’re the type who’s constantly bursting with fresh ideas, thrives in fast-paced environments, and can't stand waiting for anything, this episode was made for you. We’re breaking down exactly what it means to be a Fearless Firestarter, why you’re always on the move with a million passions, and how to navigate those burnout traps that tend to slow you down.
Whether you’ve taken the Goal Slayer Archetype quiz or you’re just hearing about it, this episode will help you understand how to leverage your creative energy without losing steam. We’ll also uncover how to turn your impulsive nature into a powerful strength, so you can keep slaying goals without burning out.
Lady Gaga may be the poster child for the Fearless Firestarter, but your unique spark can lead you to incredible innovation too—if you learn to harness it. Tune in to discover practical strategies, major burnout traps to watch for, and how to thrive without sacrificing your individuality or creativity.
Key Highlights:
- Discover what makes the Fearless Firestarter archetype so special
- Learn how to avoid common burnout traps like procrastination, FOMO, and fear of underachievement
- Insights on how to turn impulsive energy into long-term success using the BEAM bricks framework
- Real-world examples of how to harness creativity and stay focused, featuring Lady Gaga as a prime archetype
- A deep dive into leveraging your unique talents while still maintaining balance and avoiding burnout
Ready to find out which Goal Slayer Archetype you are? [CLICK HERE] to take the quiz, and start slaying your goals with a whole new level of clarity and confidence!
Be sure to join the FREE BEAM Life Facebook community by clicking here!
If you enjoyed this week’s episode, I’d so appreciate you doing a few things for me:
- Please subscribe to the podcast on Apple Podcasts, Spotify or wherever you listen
- Rate and review the podcast on Apple podcasts
- Tag me @thebeamlife on your IG stories and I’ll be sure to share your post!
In this empowering episode of Goal Slayer, we're diving into Part 2 of the Goal Slayer Archetype series, spotlighting the Insight Empress. If you've ever found yourself overanalyzing decisions, doubting your impact, or worrying about pleasing everyone else, this episode is for you.
Join Kaitlin as she unpacks the defining traits of the Insight Empress and the common burnout traps that hold her back. You'll discover how to realign with your core values, tap into your powerful intuition, and reclaim your energy by setting boundaries that feel true to you. Plus, Kaitlin shares actionable strategies to break free from analysis paralysis, combat the fear of conflict, and finally stop over-committing.
Whether you're looking for clarity on your long-term goals or simply want permission to let go of the need to "do it all," this episode will inspire you to trust yourself, have the hard conversations, and unlock your full potential as an Insight Empress.
Key Highlights:
- What it means to be an Insight Empress and how to know if this is your archetype
- Identifying your burnout traps: Fear of misalignment, not doing enough, and fear of conflict
- How to make thoughtful, values-driven decisions without sacrificing yourself
- Harnessing your superpowers: Intuition, empathy, and long-term vision
- Practical tips to overcome decision fatigue and trust your gut
Take a moment for yourself, tune in, and get ready to align your goals with your values in a way that feels true and sustainable.
Ready to find out which Goal Slayer Archetype you are? [CLICK HERE] to take the quiz, and start slaying your goals with a whole new level of clarity and confidence!
Be sure to join the FREE BEAM Life Facebook community by clicking here!
If you enjoyed this week’s episode, I’d so appreciate you doing a few things for me:
- Please subscribe to the podcast on Apple Podcasts, Spotify or wherever you listen
- Rate and review the podcast on Apple podcasts
- Tag me @thebeamlife on your IG stories and I’ll be sure to share your post!
Dive into the latest bonus episode of the Goal Slayer Podcast, where host Kaitlin Anthony unveils the much-anticipated Goal Slayer Archetype Quiz. This episode offers a comprehensive introduction to the four unique archetypes that can help you harness your strengths and navigate your personal and professional journeys more effectively. Whether you identify as a Trailblazer, an Insight Empress, a Fearless Firestarter, or a Rebel Heart, understanding these archetypes provides valuable insights into leveraging your individual tendencies for maximum success.
This episode focuses on the traits, common challenges, and effective strategies tailored to each archetype, providing you with the tools you need to overcome obstacles and achieve your goals. The episode is designed not just to inform but to transform, offering actionable steps that you can apply immediately to see tangible benefits.
Episode Highlights:
- Explore the Archetypes: A closer look at the four Goal Slayer archetypes and their unique contributions to personal growth.
- Strategic Energy Management: Tips on using less energy for greater results, tailored to each archetype.
- Tackling Challenges: Insights into the specific obstacles each archetype faces and how to conquer them.
- Actionable Guidance: Practical advice and steps for you to take control of your path and achieve your ambitions.
Ready to find out which Goal Slayer Archetype you are? [CLICK HERE] to take the quiz, and start slaying your goals with a whole new level of clarity and confidence!
Be sure to join the FREE BEAM Life Facebook community by clicking here!
If you enjoyed this week’s episode, I’d so appreciate you doing a few things for me:
- Please subscribe to the podcast on Apple Podcasts, Spotify or wherever you listen
- Rate and review the podcast on Apple podcasts
- Tag me @thebeamlife on your IG stories and I’ll be sure to share your post!
In this exciting episode of Goal Slayer, we’re diving into something new and powerful: the Goal Slayer Archetype Quiz! I’m thrilled to introduce you to this quiz designed to help you pinpoint where you’re getting stuck on your journey to slaying your goals. Ever wonder why you keep hitting the same roadblocks or falling into the same burnout traps? This quiz will help you uncover your unique burnout triggers and, more importantly, how to overcome them by doubling down on your strengths.
Today, we’re focusing on the first of four archetypes: the Trailblazer. If you’re the type who’s always on the move, setting big goals, and chasing dreams with unmatched energy, this episode is for you. But with great power comes great responsibility—or in this case, the risk of burnout, perfectionism, and spreading yourself too thin. I’m breaking down the Trailblazer's biggest challenges and sharing actionable tips on how to harness your superpowers without losing steam along the way.
Whether you’re a Trailblazer or not, this episode is packed with insights that can help you on your goal-slaying journey. So, grab your headphones, take a deep breath, and get ready to discover more about yourself and how to crush those goals without burning out. And don't forget to take the quiz and share it with a friend who might need a little boost in their journey too!
Key Highlights:
🌟 Introduction to the Goal Slayer Archetype Quiz: Discover your unique burnout traps and how to overcome them.
🏃♀️ Deep dive into the Trailblazer Archetype: What makes you a mover and shaker, and how to prevent burnout.
⚠️ Burnout Traps: Learn about the fears and traps that might be holding you back as a Trailblazer.
🔥 Harnessing Superpowers: Tips on leveraging your strengths, maintaining momentum, and leading yourself effectively.
🛠️ Practical Strategies: Tools and techniques like the Priority Matrix to help you stay on top of your game without feeling overwhelmed.
Ready to find out which Goal Slayer Archetype you are? [CLICK HERE] to take the quiz, and start slaying your goals with a whole new level of clarity and confidence!
Be sure to join the FREE BEAM Life Facebook community by clicking here!
If you enjoyed this week’s episode, I’d so appreciate you doing a few things for me:
- Please subscribe to the podcast on Apple Podcasts, Spotify or wherever you listen
- Rate and review the podcast on Apple podcasts
- Tag me @thebeamlife on your IG stories and I’ll be sure to share your post!
In this lively and insightful episode of Goal Slayer, I sit down with the radiant Bree Jenkins, a relationship expert and therapist who’s all about helping you find love and confidence in the modern dating world. Bree's energy is contagious, and her wisdom on dating, relationships, and self-love is exactly what you need if you’re ready to step into your power and attract the relationship you desire.
We dive deep into the mindset shifts necessary to break free from past dating patterns and embrace the adventure of finding a meaningful connection. Bree shares her unique approach to dating, focusing on clearing out emotional baggage, refining your dating strategy, and using fashion as a tool to boost confidence. Whether you’re newly single, navigating the online dating scene, or in a long-term relationship that needs a little spark, this episode is packed with actionable advice and empowering insights.
Listen in as we tackle the fear of rejection, the importance of mindset, and the subtle art of mastering your dating profile. Plus, Bree’s perspective on how to reignite passion in long-term relationships is a must-hear for anyone looking to keep the love alive.
Key Highlights: * Mindset Mastery: Learn how clearing emotional baggage can transform your dating life. * Dating Strategy: Discover Bree’s tips for creating a killer dating profile that attracts what you truly desire. * Confidence Boost: Explore how fashion and self-expression can enhance your dating and relationship experience. * Long-Term Relationships: Tips on reigniting the spark and maintaining connection in long-term partnerships. * Fear of Rejection: Reframe rejection as a stepping stone to finding the right match for you.
This episode is all about empowering you to take control of your love life with confidence and clarity. Tune in and get ready to slay your goals, both in love and in life!
Stay Connected with Bree:
- Follow her on instagram @thegatheredlife
- FREE Diamond Dating Masterclass
- Join the Diamond Dating League
Be sure to join the FREE BEAM Life Facebook community by clicking here!
If you enjoyed this week’s episode, I’d so appreciate you doing a few things for me:
- Please subscribe to the podcast on Apple Podcasts, Spotify or wherever you listen
- Rate and review the podcast on Apple podcasts
- Tag me @thebeamlife on your IG stories and I’ll be sure to share your post!
In this episode of The Goal Slayer podcast, Kaitlin Anthony sits down with Danielle Roberts, a career coach with a fresh perspective on finding joy in the workplace and beyond. Whether you're stuck in a soul-sucking nine-to-five or overwhelmed by the demands of entrepreneurship, Danielle offers powerful insights on how to reclaim your happiness and reshape your career and life with intention. They dive deep into the realities of hustle culture, the myth of the "dream job," and the importance of embodying your values—both at work and in your personal life.
Danielle shares her personal journey of burnout, what led her to become an anti-career coach, and how she helps others avoid the same pitfalls. Together, they explore the idea that joy isn’t something you stumble upon once you've "made it," but something you cultivate every day, no matter where you are on your career path. If you've ever wondered how to balance your work with what truly matters, or if you’ve been searching for that elusive work-life harmony, this episode is a must-listen.
Key Highlights:
- Redefining Success: Understanding how your career can fuel your dreams without draining your soul.
- Hustle Culture Myth: A critical look at the relentless pursuit of external success and its impact on internal well-being.
- Embodied Values: How to identify and live by your core values, even when the job isn't perfect.
- Burnout Recovery: Practical steps to regain your energy and joy, whether in your current job or a new direction.
- Anti-Career Coaching: Discover why the "dream job" might be a lie and how to find fulfillment in the work you do now.
Stay Connected with Danielle:
- Follow her on instagram @imdanielleroberts
- Grab your FREE Anti-Career Vision
- Check out Danielle’s Zone of Genius Workshop at 50% off!
- Work 1:1 with Danielle
Be sure to join the FREE BEAM Life Facebook community by clicking here!
If you enjoyed this week’s episode, I’d so appreciate you doing a few things for me:
- Please subscribe to the podcast on Apple Podcasts, Spotify or wherever you listen
- Rate and review the podcast on Apple podcasts
- Tag me @thebeamlife on your IG stories and I’ll be sure to share your post!
In this episode, we’re tackling one of the most talked-about and elusive concepts in the world of ambitious women—balance. But here’s the kicker: I believe balance is total BS. Instead, I’m introducing you to a transformative way of thinking that could change your life—harmony. If you’ve been struggling to find that perfect equilibrium between work, personal life, and your big dreams, this episode is a must-listen.
Join me as I delve into why the traditional notion of balance sets us up for failure and how shifting our focus to harmony can lead to a more fulfilling and stress-free life. We’ll discuss practical steps you can take to audit your time, prioritize your passions, and create a rhythm that works for you. Whether you’re a multitasking maven or feeling overwhelmed by your responsibilities, this episode offers actionable advice to help you find your flow and thrive.
Plus, we’ll explore the powerful concept of working smarter, not harder. Learn how to identify and focus on activities that truly move the needle in your business and personal life. I’ll share insights from my own journey and practical tips on time blocking, task batching, and more. This episode is packed with wisdom and strategies to help you stop the struggle and start living with intention.
Tune in to discover how to harmonize the hell out of your life and make space for the things that truly matter. And don’t forget to check the show notes for a special offer on the BEAM Life membership, where we’ll be diving even deeper into these themes all month long.
Key Highlights:
- Why balance is BS and how harmony can transform your life
- Practical steps to conduct a time audit and prioritize your passions
- The power of working smarter, not harder
- Tips for time blocking and task batching to maximize productivity
- Insights on creating space for the things that matter in your life
Ready to ditch the balance myth and embrace harmony? Hit play and let’s get started!
Do you desire to dive deeper into creating more space and harmony for your business and personal goals? Join us this month (August 2024) for our theme of Creating Space for The Things That Matter for 50% off! Click here to grab your spot!
Be sure to join the FREE BEAM Life Facebook community by clicking here!
If you enjoyed this week’s episode, I’d so appreciate you doing a few things for me:
- Please subscribe to the podcast on Apple Podcasts, Spotify or wherever you listen
- Rate and review the podcast on Apple podcasts
- Tag me @thebeamlife on your IG stories and I’ll be sure to share your post!
In this exciting episode, host Kaitlin Anthony, takes you on a journey through the dazzling world of the Olympics, revealing how we can harness the mindset of elite athletes to achieve our own extraordinary goals. As Kaitlin reflects on her lifelong passion for watching the Olympics, she uncovers the traits and mentalities that set Olympians apart and how these can be applied to our everyday lives.
Kaitlin breaks down six essential mindset beliefs that are the cornerstone of Olympic success. From shifting your perspective to believing in your own worth, each principle is designed to help you overcome obstacles and reach your personal version of gold. Through inspiring stories of renowned athletes like Simone Biles and Sha'Carri Richardson, Kaitlin illustrates the power of resilience, courage, and unwavering self-belief.
You'll discover how to reframe failure, embrace challenges, and cultivate a long-term vision for your success. Whether you’re striving for professional achievements, personal growth, or both, this episode offers actionable insights that will motivate you to push beyond your limits and stay committed to your dreams. Kaitlin's passionate and relatable approach will leave you feeling empowered and ready to tackle your goals with a renewed sense of determination.
Join us as we delve into the Olympic mindset and learn how to apply these powerful lessons to our own lives. Kaitlin's enthusiastic exploration of these principles will inspire you to push your boundaries and achieve greatness in every aspect of your life.
Key Highlights:
- Olympic Inspiration: Drawing lessons from the greatest athletes in the world.
- Perspective: How changing your viewpoint can transform your reality.
- Self-Belief: The power of believing in your worth and abilities.
- From Impossible to Possible: Breaking boundaries and setting new records.
- Courage in Every Moment: Embracing boldness and resilience.
- Reframing Failure: Turning setbacks into stepping stones for success.
- Patience and Persistence: Giving yourself the time needed to achieve your goals.
Tune in to gain powerful insights and start adopting the Olympic mindset to chase your dreams and go for your own version of gold!
Be sure to join the FREE BEAM Life Facebook community by clicking here!
If you enjoyed this week’s episode, I’d so appreciate you doing a few things for me:
- Please subscribe to the podcast on Apple Podcasts, Spotify or wherever you listen
- Rate and review the podcast on Apple podcasts
- Tag me @thebeamlife on your IG stories and I’ll be sure to share your post!
In this exciting episode of The Goal Slayer, host Kaitlin Anthony sits down with the incredible Nicole Laino, a true wizard in the world of Human Design. Nicole isn't just a Human Design expert; she's Kaitlin's coach and a pivotal force in her business and energy management journey. Together, they dive deep into the fascinating world of Human Design, revealing how understanding your unique blueprint can revolutionize your approach to goals and productivity.
Nicole breaks down the complexities of Human Design, making it accessible and actionable. She explains how this system, which combines elements from the Hindu chakra system, Kabbalah, Western astrology, and more, can provide a detailed map of your authentic self. Discover how to stop spinning your wheels and start moving in alignment with your true energy by understanding your type, strategy, and authority.
Throughout the episode, you'll learn how different Human Design types—Generators, Manifesting Generators, Projectors, Manifestors, and Reflectors—can leverage their unique characteristics to achieve their goals more effectively. Nicole shares practical tips and personal insights, offering listeners a chance to see how aligning with their design can lead to a more fulfilling and efficient life.
Don't miss this deep dive into a transformative system that promises to change the way you think about success and authenticity. Tune in and start your journey towards living in true alignment with your Human Design.
Key Highlights:
- Understanding Human Design: Nicole explains the origins and components of Human Design, combining astrology, Kabbalah, chakra systems, and more.
- Type and Strategy: Learn how knowing your Human Design type (Generator, Manifesting Generator, Projector, Manifestor, Reflector) can guide your strategy and energy use.
- Authority and Decision-Making: Discover how your Human Design authority helps you make decisions aligned with your true self, avoiding burnout and frustration.
- Practical Applications: Nicole shares how to apply Human Design insights to your personal and professional life for greater productivity and fulfillment.
- Real-Life Examples: Hear Kaitlin and Nicole discuss real-life applications of Human Design, illustrating its impact on their own lives and those of their clients.
Stay Connected with Nicole:
- Follow her on instagram @nicolelainofficial
- Listen to Unshakeable with Human Design Podcast
- Grab your FREE Human Design Chart and Gifts from Nicole
Be sure to join the FREE BEAM Life Facebook community by clicking here!
If you enjoyed this week’s episode, I’d so appreciate you doing a few things for me:
- Please subscribe to the podcast on Apple Podcasts, Spotify or wherever you listen
- Rate and review the podcast on Apple podcasts
Tag me @thebeamlife on your IG stories and I’ll be sure to share your post!
Slay girl, slay! In this heartfelt and inspiring episode, your host, Kaitlin, takes you on a journey through the recent Bali retreat she led for 11 incredible women. As she reflects on this transformative experience, Kaitlin shares the power of saying yes to yourself and the profound impact of building a sisterhood of like-minded women.
Immerse yourself in the beauty and energy of Bali as Kaitlin describes the significance of choosing this unique destination. From the lush jungles to the vibrant ocean scenes, Bali's natural energy played a crucial role in creating an environment ripe for personal growth and deep connection. Kaitlin also dives into the cultural immersion and spontaneous adventures that made this retreat unforgettable.
Throughout the episode, Kaitlin highlights the importance of breaking routine and stepping out of your comfort zone. She shares touching stories of vulnerability, trust, and the incredible transformations that took place. If you've ever dreamed of attending a retreat or exploring new destinations, this episode is packed with practical tips and inspiring insights to help you take that leap.
Tune in to discover how retreats can foster meaningful connections, push your boundaries, and reconnect you with your inner voice. Whether you're a seasoned traveler or someone looking to dip your toes into the world of retreats, this episode is sure to ignite your wanderlust and inspire you to embrace new experiences.
Key Highlights:
- Bali Retreat: Discover why Bali was the perfect backdrop for transformation and connection.
- Saying Yes to Yourself: The power and impact of prioritizing your own growth and wellbeing.
- Cultural Immersion: The beauty of experiencing new cultures, traditions, and ways of life.
- Building Sisterhood: The significance of deep, meaningful connections and support systems.
- Breaking Routine: How stepping out of your comfort zone can lead to profound personal growth.
- Practical Travel Tips: Insightful tips on how to make travel and retreats accessible and enjoyable.
Don't miss this episode filled with heartfelt stories, practical advice, and a whole lot of inspiration. Get ready to slay your goals and embrace the transformative power of retreat experiences!
Join The BEAM Life on the next retreat:
- Take the 2-min survey here and tell us where you want to go
- Get on the email list and be the first to know about our 2025 retreat - early bird spots sell out fast!
Be sure to join the FREE BEAM Life Facebook community by clicking here!
If you enjoyed this week’s episode, I’d so appreciate you doing a few things for me:
- Please subscribe to the podcast on Apple Podcasts, Spotify or wherever you listen
- Rate and review the podcast on Apple podcasts
- Tag me @thebeamlife on your IG stories and I’ll be sure to share your post!
In this enriching episode of "Goal Slayer," I sit down with Neysa, a transformative coach dedicated to healing our relationship with money and ourselves. We dive deep into the profound connection between financial health and overall well-being, with a special focus on overcoming money shame. Neysa shares her unique approach to unraveling the deeply ingrained beliefs and traumas surrounding money, offering listeners a fresh perspective on how to achieve true financial freedom and emotional liberation.
Throughout our conversation, Neysa emphasizes the importance of unlearning societal and familial conditioning around money. She delves into the broader implications of financial healing, touching on how it impacts every aspect of our lives—from our self-esteem and relationships to our daily decision-making and wellness habits. Neysa's insights are not only practical but also deeply philosophical, challenging listeners to rethink their approach to money and life.
One of the most compelling parts of our discussion is Neysa's holistic view on coaching, where she integrates the physical, emotional, and spiritual dimensions of healing. Her approach goes beyond traditional financial advice, advocating for a deep, introspective journey that allows for sustainable and fulfilling change. Whether you're struggling with debt, battling a spending addiction, or simply looking to improve your financial mindset, this episode offers invaluable guidance.
Tune in to uncover how embracing vulnerability, acceptance, and appreciation can pave the way for a healthier relationship with money. Neysa's wisdom and warmth make this conversation a must-listen for anyone ready to embark on a journey towards financial and emotional well-being.
Key Highlights: * Healing Money Shame: Unpacking societal and familial money traumas. * Holistic Financial Coaching: Integrating emotional, physical, and spiritual healing. * Breaking Free from Shame and Fear: Overcoming the root causes of financial struggles. * Sustainable Change: Practical tips for achieving lasting financial and personal transformation. * Empowerment and Self-Acceptance: Embracing vulnerability and self-love on the path to financial freedom.
Tune in and discover the transformative power of redefining your relationship with money and yourself. This episode is packed with wisdom, practical advice, and heartfelt moments that you won't want to miss!
Stay Connected with Neysa:
- Follow her on instagram @neysacreates
- Schedule a coaching session with her! She starts every coaching relationship with a free 2-hr deep dive. Book your session with Neysa, here!
Be sure to join the FREE BEAM Life Facebook community by clicking here!
If you enjoyed this week’s episode, I’d so appreciate you doing a few things for me:
- Please subscribe to the podcast on Apple Podcasts, Spotify or wherever you listen
- Rate and review the podcast on Apple podcasts
- Tag me @thebeamlife on your IG stories and I’ll be sure to share your post!
In this episode of "The Goal Slayer" podcast, we dig into the powerful distinction between motivation and momentum. While motivation can be fleeting and unreliable, momentum is the sustainable force that propels us forward even on the toughest days. Kaitlin shares personal insights and real-life examples to illustrate how shifting your focus from seeking motivation to building momentum can transform your approach to achieving your goals.
As Kaitlin prepares for the BEAM Life retreat in Bali, she reflects on her journey and the common questions she receives about staying motivated. She candidly discusses how relying on motivation alone has let her down in the past and why momentum, built through consistent small actions, is the real game-changer. By the end of this episode, you'll have a clear understanding of why momentum matters and practical tips on how to cultivate it in your own life.
Join Kaitlin as she unpacks the BEAM Bricks system and how it has helped her clients achieve incredible milestones without burnout or overwhelm. Whether you're looking to start a new project, break free from a rut, or simply create more consistency in your daily routine, this episode is packed with actionable advice that you won't want to miss.
Key Highlights:
- Motivation vs. Momentum: Understand the critical difference and why momentum is more reliable.
- BEAM Bricks System: Learn about Kaitlin's unique approach to building sustainable momentum.
- Practical Tips: Discover strategies to break down big tasks, celebrate small wins, and develop consistent routines.
- Real-Life Examples: Hear inspiring stories of how clients have transformed their lives by focusing on momentum.
Tune in and get ready to shift your mindset from fleeting motivation to unstoppable momentum. Let's build that momentum, babe, and slay those goals together!
Grab your very own copy of The BEAM Life Journal: How to Get Unstuck and Be Everything And More in 90 Days by clicking here. It's loaded with the tools Kaitlin has used over the last 15 years to SLAY her goals.
Be sure to join the FREE BEAM Life Facebook community by clicking here!
If you enjoyed this week’s episode, I’d so appreciate you doing a few things for me:
- Please subscribe to the podcast on Apple Podcasts, Spotify or wherever you listen
- Rate and review the podcast on Apple podcasts
- Tag me @thebeamlife on your IG stories and I’ll be sure to share your post!
In this enlightening episode of Goal Slayer, I sit down with the incredible Kristina Hollinger to dive deep into the transformative world of Feng Shui. Kristina, a renowned Feng Shui expert, shares her journey and unpacks how Feng Shui can be a powerful manifesting method. Whether you're new to Feng Shui or looking to deepen your understanding, this episode is packed with insights that will help you create harmony in your home and life.
Kristina sheds light on the holistic nature of Feng Shui, explaining how it's not just about arranging your furniture but about creating an environment that supports your inner and outer worlds. We explore practical tips and adjustments you can make to invite more wealth and abundance into your life, no matter your current situation. From personal stories of transformation to specific actions you can take today, Kristina offers a wealth of knowledge and inspiration.
As we discuss the Feng Shui of money, Kristina provides actionable steps for listeners to start seeing shifts in their financial energy. We also touch on the importance of setting intentions, trusting the process, and embracing the cycles of nature to truly manifest your desires. This episode is a must-listen for anyone looking to enhance their prosperity and live a life of abundance.
Key Highlights:
- Understanding Feng Shui as a modern manifesting method
- Practical tips for using Feng Shui to attract wealth
- The significance of setting intentions and trusting the universe
- Personal stories of transformation through Feng Shui
- Insights into the year of the wood dragon and its impact on female entrepreneurs
Tune in to discover how you can harness the power of Feng Shui to create the life of abundance you’ve always dreamed of. Kristina’s wisdom and practical advice will leave you feeling inspired and ready to make positive changes in your environment and life.
Stay Connected with Kristina:
- Follow her on instagram @kristina.hollinger
- Listen to the Modern Feng Shui podcast
- Visit her website
- Grab her FREE Feng Shui Mini Course + Manifesting Meditation!
Be sure to join the FREE BEAM Life Facebook community by clicking here!
If you enjoyed this week’s episode, I’d so appreciate you doing a few things for me:
- Please subscribe to the podcast on Apple Podcasts, Spotify or wherever you listen
- Rate and review the podcast on Apple podcasts
- Tag me @thebeamlife on your IG stories and I’ll be sure to share your post!
In this episode, we're diving deep into the powerful concept of "Being Her Now." Inspired by recent business training, I explore how each phase of your business and life demands a different version of you. We'll discuss why continuing to use the same old tools won't get you to your next level and how embracing new strategies and a fresh mindset can break you free from that stagnant feeling.
We'll unpack the importance of clarity in your goals and life areas, and I'll share an essential exercise to help you assess where you stand right now and where you want to go. Whether you're looking to elevate your business, improve your relationships, or simply step into a more empowered version of yourself, this episode has something for you. Plus, I'll reveal some of the tools and practices that have helped me embody my future self and how you can start doing the same.
You'll hear about the insanity of sameness and why expecting different results from the same actions is a surefire way to stay stuck. From visualization techniques to somatic practices, and even creating an empowering environment, I cover a variety of methods to help you become the person you aspire to be. And for those of you craving more connection, don't miss my invitation to join our free BEAM Life community, where we uplift and support each other on this transformative journey.
Tune in to get actionable insights and be inspired to start living as your future self today. This episode is packed with real talk, practical tips, and a sprinkle of my personal journey to keep you motivated and moving forward. Let's slay those goals together, babes!
Key Highlights:
- "Being Her Now": Discover why each phase of your life and business requires a different version of you.
- Clarity Exercise: Learn an essential exercise to assess where you stand and where you want to go.
- Insanity of Sameness: Understand why expecting different results from the same actions keeps you stuck.
- Practical Tools and Practices: Explore visualization techniques, somatic practices, and creating an empowering environment to embody your future self.
- Join the BEAM Life Community: Get an exclusive invitation to connect with like-minded women in our free, supportive community.
Be sure to join the FREE BEAM Life community by clicking here!
If you enjoyed this week’s episode, I’d so appreciate you doing a few things for me:
- Please subscribe to the podcast on Apple Podcasts, Spotify or wherever you listen
- Rate and review the podcast on Apple podcasts
- Tag me @thebeamlife on your IG stories and I’ll be sure to share your post!
Welcome back to another empowering episode of Goal Slayer! In this episode, host and coach Kaitlin Anthony, the dynamic force behind The BEAM Life, opens up about her transformative journey over the past few years. Kaitlin shares pivotal moments from her life, diving deep into personal stories that have shaped her into the coach and mentor she is today. From discovering personal development 13 years ago in LA to navigating the intense challenges of a divorce and starting a new business, Kaitlin's story is one of resilience, growth, and unwavering self-belief.
Kaitlin reflects on the lessons learned through her experiences, including the significance of self-forgiveness, the power of intuition, and the importance of being who you want to be right now. She talks about the birth of The BEAM Life and how her community has inspired and supported her through the toughest times. Whether you're currently facing your own challenges or simply looking for some inspiration, Kaitlin's insights and honesty will resonate deeply with you.
Throughout the episode, Kaitlin emphasizes the importance of surrounding yourself with supportive people and removing toxic influences from your life. She candidly discusses the struggles of balancing personal life with professional aspirations, and how she overcame these obstacles to emerge stronger and more determined than ever. If you're feeling stuck or uncertain, Kaitlin's story will remind you that you are not alone and that it's possible to turn adversity into an opportunity for incredible growth.
Tune in to hear Kaitlin's authentic and heartfelt reflections, and discover how you can apply these valuable lessons to your own journey. Don't miss out on this raw and inspiring episode that promises to leave you feeling motivated and ready to tackle whatever life throws your way!
Grab your very own copy of The BEAM Life Journal: How to Get Unstuck and Be Everything And More in 90 Days by clicking here. It's loaded with the tools Kaitlin has used over the last 15 years to SLAY her goals.
Be sure to join the FREE BEAM Life Facebook community by clicking here!
If you enjoyed this week’s episode, I’d so appreciate you doing a few things for me:
- Please subscribe to the podcast on Apple Podcasts, Spotify or wherever you listen
- Rate and review the podcast on Apple podcasts
- Tag me @thebeamlife on your IG stories and I’ll be sure to share your post!
In this empowering episode of the Goal Slayer Podcast, Kaitlin Anthony dives deep into the common pitfalls that keep us from reaching our goals and how to overcome them with her unique BEAM framework. Whether you're a busy mom juggling a nine-to-five, family responsibilities, and personal ambitions, or someone who feels stuck despite trying various goal-setting techniques, this episode is for you.
Kaitlin shares her insights on why traditional SMART goals often fall short for those with non-linear lives and introduces a refreshing take on goal-setting that prioritizes alignment, achievability, and realistic progress. Discover how to break free from the all-or-nothing mentality that can sabotage your efforts and learn to focus on the feelings behind your goals to make meaningful strides toward your dreams.
Tune in as Kaitlin outlines three crucial mistakes that might be holding you back and offers actionable tips to help you slay your goals with confidence and clarity. Don't miss this episode filled with practical advice and inspiring strategies to help you thrive on your journey.
Grab your very own copy of The BEAM Life Journal: How to Get Unstuck and Be Everything And More in 90 Days by clicking here. It's loaded with the tools Kaitlin has used over the last 15 years to SLAY her goals.
Be sure to join the FREE BEAM Life Facebook community by clicking here!
If you enjoyed this week’s episode, I’d so appreciate you doing a few things for me:
- Please subscribe to the podcast on Apple Podcasts, Spotify or wherever you listen
- Rate and review the podcast on Apple podcasts
- Tag me @thebeamlife on your IG stories and I’ll be sure to share your post!
Get ready to ignite your passion and slay your goals with the Goal Slayer podcast! In this exciting relaunch episode, host and coach Kaitlin Anthony brings the heat with her contagious energy and unwavering dedication to empowering women to Be Everything And More. Whether you're a returning listener from the BEAM Life podcast or a newcomer, this episode is packed with insights and tools designed to help you achieve your dreams.
Kaitlin dives deep into what makes Goal Slayer different, sharing her personal journey of transformation and resilience. With over 15 years of experience as an ICF ACC credentialed life coach, six-figure entrepreneur, mom, and endurance athlete, Kaitlin has walked the walk and is here to guide you through the highs and lows of goal-setting. She opens up about her own challenges and triumphs, from navigating divorce to embracing her queer identity, all while maintaining her commitment to self-growth and authenticity.
This episode isn't just about Kaitlin's story; it's about YOU. Learn about the powerful techniques and modalities that will help you get to the finish line, and hear about the exciting guest experts and inspiring women who will be joining future episodes. Kaitlin also emphasizes the importance of community, inviting you to join the free community where like-minded, ambitious women support each other through the roller coaster of life.
Tune in for a mix of personal anecdotes, actionable advice, and a sneak peek into the upcoming content that will help you raise your baseline, overcome limiting beliefs, and ultimately, SLAY YOUR GOALS. Kaitlin's blend of fierce determination and compassionate guidance makes this episode a must-listen for anyone ready to transform their life and embrace their full potential. Buckle up, babe—it's going to be a thrilling ride!
Be sure to join the FREE BEAM Life Facebook community by clicking here!
If you enjoyed this week’s episode, I’d so appreciate you doing a few things for me:
- Please subscribe to the podcast on Apple Podcasts, Spotify or wherever you listen
- Rate and review the podcast on Apple podcasts
- Tag me @thebeamlife on your IG stories and I’ll be sure to share your post
Welcome to The BEAM Life podcast! In this episode, I dive into the power of consistency. Understanding why consistency is important can help us commit to the process. I share the 5 main reasons WHY creating consistency in your life is a non-negotiable. Tune in to this episode to gain valuable insights on how consistency can transform your life.
THE CONSISTENCY CODE MASTERCLASS:
Happening LIVE July 10th at 5pm PST! (Unlimited access to the replay if you can’t make it LIVE!) CLICK HERE TO SECURE YOUR SPOT!
Consistency doesn’t always look the same for everyone. Instead of feeling overwhelmed by trying to do something 100% everyday, why not figure out what consistency looks like for YOU? Hope to see you in class, babe!
JOIN THE FREE COMMUNITY:
Join the free Facebook community, where women come together to connect, inspire, and uplift each other on their journeys to self-discovery. In this community, you'll find a safe space to share experiences, ask questions, and receive support from like-minded individuals who are also committed to personal growth. Exclusive bonus content, behind-the-scenes updates, and special announcements related to The Beam Life Podcast are available for members. Click here to join the community today and let's support each other in creating the life we've always dreamed of.
LISTENER OF THE WEEK:
If you're the lucky listener of the week, make sure to email kaitlin@thebeamlife.com to gain unlimited free access to exclusive BEAM membership for a whole month! This exclusive offer will provide you with even more resources and support on your journey, no matter what path you're on. Don't miss out on this exciting opportunity to unlock your full potential!
It's so simple to be next week’s winner! Here's what you need to do:
Step one: Leave a review on Apple Podcasts with your name, OR leave a review on Spotify.
Step two: Take a screenshot of your review and email me to kaitlin@thebeamlife.com. or DM or tag me on social media using @thebeamlife.
It's that easy! By leaving a review and sharing it with me, you'll automatically be entered into the pool of potential Listener of the Week!
Your reviews mean the world to me. They help this podcast to reach more incredible women like you and spread the message of personal growth and empowerment. So, not only do you have a chance to be our Listener of the Week, but you also contribute to the growth of our community.
This week, we delve into the topic of guilt and how it affects women's ability to prioritize self-care. In a society that often places the needs of others above our own, it's essential to recognize that self-care isn't selfish—it's necessary. Join us as we explore the reasons behind this guilt, practical strategies to overcome it, and the importance of setting boundaries to nurture our well-being.
It's time to release the guilt and prioritize self-care. Setting boundaries, communicating assertively, and recognizing the necessity of self-care are crucial steps towards a fulfilling life. Remember, self-care is an act of self-love, and you deserve to have your needs met. Embrace the journey of self-discovery and connect with our vibrant and supportive community on Facebook, where you can find like-minded individuals who are also committed to personal growth.
JOIN THE COMMUNITY:
Join the free Facebook community, where women come together to connect, inspire, and uplift each other on their journeys to self-discovery. In this community, you'll find a safe space to share experiences, ask questions, and receive support from like-minded individuals who are also committed to personal growth. Exclusive bonus content, behind-the-scenes updates, and special announcements related to The Beam Life Podcast are available for members. Click here to join the community today and let's support each other in creating the life we've always dreamed of.
LISTENER OF THE WEEK:
If you're the lucky listener of the week, make sure to email kaitlin@thebeamlife.com to gain unlimited free access to exclusive BEAM membership for a whole month! This exclusive offer will provide you with even more resources and support on your journey, no matter what path you're on. Don't miss out on this exciting opportunity to unlock your full potential!
It's so simple to be next week’s winner! Here's what you need to do:
Step one: Leave a review on Apple Podcasts with your name, OR leave a review on Spotify.
Step two: Take a screenshot of your review and email me to kaitlin@thebeamlife.com. or DM or tag me on social media using @thebeamlife.
It's that easy! By leaving a review and sharing it with me, you'll automatically be entered into the pool of potential Listener of the Week!
Your reviews mean the world to me. They help this podcast to reach more incredible women like you and spread the message of personal growth and empowerment. So, not only do you have a chance to be our Listener of the Week, but you also contribute to the growth of our community.
In this empowering episode I delve deep into the topic of overcoming self-doubt. I explore strategies to rise above self-doubt and embrace our true potential. I also share personal experiences and practical techniques to help conquer that mean inner critic once and for all.
JOIN THE COMMUNITY:
Join the free Facebook community, where women come together to connect, inspire, and uplift each other on their journeys to self-discovery. In this community, you'll find a safe space to share experiences, ask questions, and receive support from like-minded individuals who are also committed to personal growth. Exclusive bonus content, behind-the-scenes updates, and special announcements related to The Beam Life Podcast are available for members. Click here to join the community today and let's support each other in creating the life we've always dreamed of.
LISTENER OF THE WEEK:
If you're the lucky listener of the week, make sure to email kaitlin@thebeamlife.com to gain unlimited free access to exclusive BEAM membership for a whole month! This exclusive offer will provide you with even more resources and support on your journey, no matter what path you're on. Don't miss out on this exciting opportunity to unlock your full potential!
It's so simple to be next week’s winner! Here's what you need to do:
Step one: Leave a review on Apple Podcasts with your name, OR leave a review on Spotify.
Step two: Take a screenshot of your review and email me to kaitlin@thebeamlife.com. or DM or tag me on social media using @thebeamlife.
It's that easy! By leaving a review and sharing it with me, you'll automatically be entered into the pool of potential Listener of the Week!
Your reviews mean the world to me. They help this podcast to reach more incredible women like you and spread the message of personal growth and empowerment. So, not only do you have a chance to be our Listener of the Week, but you also contribute to the growth of our community.
Welcome back to another episode of the Beam Life podcast. I am excited to dive into a topic that's been on my mind lately—underrated self-care tips. And let me tell you, this episode is going to be raw, unscripted, and straight from the heart, just like every other episode of this organic podcast.
So, let me give you a little background. I recently took a trip to Texas, and honestly, it wasn't under the happiest circumstances. It was for a funeral. My stepdad had been ill for some time, and even though we knew the day would come, it still hits you hard. Gathering with my family, who have a wide range of personalities and quirks, always brings about some chaos (in a good way). But it also drains me emotionally.
Now, this trip was a combination of factors that left me feeling creatively stumped, exhausted, and not quite like myself. Can you relate? I bet you can. We all have moments like these when life throws us curveballs and we need to find a way to recharge and take care of ourselves.
That's why I felt compelled to share these underrated self-care tips with you today. I want to explore accessible ways to nurture yourself that have a lasting impact beyond the time you invest in them. We won't be talking about the typical indulgences like bubble baths and massages (although I adore those too). Instead, I'll be sharing some less obvious tips that can truly make a difference.
I hope one or ALL of these underrated self-care tips resonates with you and that you'll give them a try.
Listener of the Week:
If you're the lucky listener of the week, make sure to email kaitlin@thebeamlife.com to claim your one-month access to The BEAM monthly membership. This exclusive offer will provide you with even more resources and support on your journey, no matter what path you're on. Don't miss out on this exciting opportunity to unlock your full potential!
Join our Free Community:
Want to connect with like-minded women and be part of a supportive community? Click here to join our free community of amazing women who are all striving to live their best lives. Share your journey, gain support, and be inspired by the incredible individuals in our community. Together, we can achieve greatness!
Certified master health coach, Christine Bettera, joins us for this week’s episode. Christine shares her personal journey and provides practical tips, motivation strategies, and solutions for women starting their fitness journeys. However, the wisdom shared in this conversation extends far beyond fitness alone. Whether you're embarking on a fitness journey, pursuing personal growth, or striving for success in any area of life, this episode offers invaluable insights. Tune in to gain empowerment and inspiration for your unique journey.
Connect with Coach Christine
Work with Coach Christine
Listener of the Week:
This week, we have a special treat for our dedicated listeners. If you're the lucky listener of the week, make sure to email kaitlin@thebeamlife.com to claim your one-month access to The BEAM monthly membership. This exclusive offer will provide you with even more resources and support on your journey, no matter what path you're on. Don't miss out on this exciting opportunity to unlock your full potential!
Join our Free Community:
Want to connect with like-minded women and be part of a supportive community? Click here to join our free community of amazing women who are all striving to live their best lives. Share your journey, gain support, and be inspired by the incredible individuals in our community. Together, we can BEAM even brighter!
Welcome to this episode of the BEAM Life podcast, where I tackle the powerful topic of shedding a Should Life and freeing ourselves from the grips of people pleasing. Join me as I share my personal journey of breaking free from a life driven by obligations, and discover three transformative strategies that will help you do the same.
Strategy 1: Embrace Your Power of Choice - Uncover the importance of recognizing that you have the agency to make decisions based on your own desires and values. Say goodbye to living up to societal expectations or external pressures, and start living life on your own terms.
Strategy 2: Setting Boundaries for a Balanced Life - Dive into the significance of establishing clear boundaries and expectations. Learn practical techniques to protect your precious time, energy, and emotional well-being. Reclaim control over your life and prevent being pulled in countless directions.
Strategy 3: Harness the Power of Mantras - Explore the transformative power of creating a mantra or affirmation. Discover how a simple phrase can serve as a guiding light, reminding you to prioritize yourself and make decisions that align with your own needs and aspirations.
But that's not all! I also have an exciting announcement for our "Listener of the Week." Make sure to listen carefully at the beginning of this episode. If you hear your name mentioned, reach out to me at kaitlin@thebeamlife.com with the subject line "Listener of the Week" to claim your free month of membership!
To support you further on your journey of recovering from people pleasing, I invite you to join my vibrant and supportive free community group. Click here to connect with like-minded women who cheer for you and are dedicated to supporting your growth.
Don't miss out on this episode of the BEAM Life podcast, where you'll gain valuable insights, actionable strategies, and the inspiration you need to shed the shoulds and live a life of authenticity and fulfillment.
On this week’s episode I talk about "The Consistency Code" and the 5 traits of a consistent person.
I was inspired to discuss this topic by my recent re-commitment to marathon training and the positive impact it has had on other areas of my life, such as parenting, emotional resilience, and business. By developing consistent habits and patterns, we can improve our reliability, discipline, perseverance, accountability, and organization.
Consistency is essential to achieving our goals and making progress in all areas of our lives. It helps us to develop habits, routines, and patterns that keep us on track and moving forward towards our desired outcomes. When we are consistent, we build trust and reliability with ourselves and others. We demonstrate our commitment and dedication to our goals, and we develop a sense of discipline and self-control that helps us overcome obstacles and challenges.
Consistency also helps us to stay accountable for our actions and to take responsibility for our mistakes. It allows us to learn from our failures and make adjustments as needed to continue making progress towards our desired outcomes. In contrast, when we lack consistency, we can struggle to achieve our goals and make progress towards success. We may feel overwhelmed, distracted, or unmotivated, which can lead to procrastination, inconsistency, and failure to follow through on our commitments.
It's crucial to cultivate consistency in our lives, whether it's through daily habits, routines, or schedules.
PODCAST LISTENER OF THE WEEK: In addition to sharing the 5 traits of a consistent person, I am excited to announce the podcast listener of the week! If this is you, please email me at kaitlin@thebeamlife.com with “Listener of the week” as the subject line to gain access to your free month of membership!
To support you on your consistency journey, I invite you to join my Daily Journaling Jumpstart program starting on May 15th by clicking this link. Even if you missed the start date, you can still access the program as it is recorded inside my free community group.
On today’s show, I am thrilled to have author, Lisa Bachman, to talk about her book, The Book We Wish We Had: How We Stayed Hopeful When Hope Wasn't Enough.
Lisa's book is an incredible resource for parents who are dealing with a child in crisis. In our interview, we discuss the challenges of writing such a personal and emotional book, the powerful feedback she's received from readers, and her advice for parents who may be dealing with a similar situation.
We also talk about the role of empathy and understanding in supporting those struggling with mental health issues, as well as ways that society can work to prevent suicide.
If you're interested in learning more about Lisa or her book, head on over to:
Website
Amazon
And don't forget to join our FREE BEAM Life community, where you can connect with other like-minded women who are also on their journey towards personal growth and expansion.
Thank you for tuning in to this episode of The BEAM Life podcast! If you enjoyed this conversation, please subscribe and leave a review on your favorite podcast platform. Let's keep spreading positivity and joy in the world.
In this episode of The BEAM Life Podcast, we explore the value and importance of coaching and mentorship for women facing unique challenges. I share personal experiences and tips for finding the right coach or mentor.
Coaching and mentorship can provide you with a fresh perspective, guidance, support, and accountability, helping you to stay on track and make progress towards your goals. To find the right coach or mentor, ask for recommendations from friends and colleagues, or do your research online.
Once you've found the right coach or mentor, it's important to establish clear goals and expectations for the relationship. Be open and honest about what you want to achieve, and ask your coach or mentor to help you create a plan to get there.
If you're considering working with a coach, don't miss the application for my NEW group mastermind program, IGNITE🔥. This program is designed to help you ignite your life and make positive changes. Apply now and take the first step towards living your best life.
It's eclipse and mercury in lemondae season! 😱 Time to hunker down and go inwards.
In this episode, I talk about the importance of relaxation and exploration for our well-being and finding fulfillment in our lives. I share why we often feel the need to constantly be on the go, and how this lifestyle can be detrimental to our mental and physical health. I also give some practical tips on how to relax and explore ourselves, including self-reflection, trying new things, and taking a break from our routine.
Doing the real work of slowing down can feel like a challenge. Which is why I want to invite you to my new group mastermind program, IGNITE 🔥. Get the LIVE support you need without the boring cookie-cutter curriculums. Click here to apply, we start May 1st. (spots are very liited!)
I hope you feel inspired to take a break, relax, and explore yourself. Don't forget to join the FREE community group by clicking here!
Burnout is a real issue that affects many women, especially those juggling multiple roles and responsibilities. In this episode of the Beam Life Podcast, we'll be discussing the signs of burnout in women and providing tips on how to prevent it. So, if you're feeling drained, overwhelmed, or just want to learn more about burnout, tune in!
Whether you're a busy mom, a working professional, or just trying to navigate life, burnout can happen to anyone.
We'll be covering the following topics:
- The impact of burnout on overall well-being
- 7 signs of burnout in women
- Importance of self-care and setting boundaries
- Tips for managing stress and preventing burnout
- The role of exercise, nutrition, and sleep in preventing burnout
- Seeking help and support when needed
If you're experiencing burnout and need support to get out of it, consider joining my new group coaching mastermind, IGNITE, kicking off on May 1st. As a group, we will have peer-to-peer conversations and I'll be your coach to create plans to take you from burnout to thriving. (Click Here to Apply)
Recognizing the signs of burnout and taking action is key to preventing it. So, take care of yourself, set boundaries, and don't be afraid to ask for help. Until next time, keep BEAMing!
I'm so excited to share this week's episode with you. So, picture this - I was looking through some pictures from 2019, and it hit me like a ton of bricks. From the outside looking in, it seemed like I had it all - a thriving business, a happy marriage, a beautiful baby, and a supportive community. But the truth was, it wasn't my dream, and something had to change.
So, I embarked on a journey that completely transformed my life and energy, and I knew that I wanted to help other women do the same. That's why I created my latest workshop, The Energy Reset. And let me tell you, it's been a game-changer.
In this episode, I'm sharing three actionable steps that you can take to begin your personal energy reset. And trust me, you don't have to wait for a breakdown to have a breakthrough. These foundational principles have worked wonders for me, and they can work for you too.
If you're feeling that nudge to reset, then I urge you to join my Energy Reset workshop. (Replay available if you can't make it LIVE) You'll be amazed at how much can change when you take that first step. So, let's do this!
Welcome to another episode of The BEAM Life podcast!
This week, we have the incredibly talented Master Energy Healer, Chloe Devin, joining us to talk about the journey of rediscovery in motherhood. We're pulling back the curtain and talking about the grief that happens when becoming a mom - yes, you heard that right, grief!
Becoming a mom is an exciting chapter in life, but it also signifies the start of a new chapter where your old life is no longer the same. And that can bring up some big emotions!
Chloe gets real with us and shares her insights on how to navigate this new phase of life through a different lens.
We dive into how to start your own inner child healing and explore our own experiences in motherhood. We talk about the importance of understanding our emotions and recognizing our own needs, so we can show up fully for ourselves and our loved ones.
But that's not all! We also chat about the common tendency to project our experiences and fears onto our kids and how to overcome this. We'll be sharing our own personal experiences and offering tips to help you become the best version of yourself.
And let's not forget about Chloe’s incredible services! She offers a wide range of support for your healing journey, and you can connect with her on Instagram @chloemfdevin or on her website.
So, grab a glass of your fave beverage, settle in, and join us for some girl talk on The BEAM Life podcast. And if you're looking to connect with other like-minded women, don't forget to click here to join the free BEAM community!
Welcome to the Beam Life podcast!
In this episode, we discuss a topic that is relevant to everyone: how our current actions impact our future.
We all have dreams and goals we want to achieve, but it's easy to get caught up in the present and forget about the future. Every decision we make, no matter how small, has an impact on our future. That's why it's essential to assess our current actions and make sure they align with our dreams.
So, how can we assess our current actions and make adjustments as needed to ensure we are fulfilling our dreams?
Tune in to this episode to find out. We share practical tips and insights on how to set goals, reflect on your actions, identify habits, surround yourself with positivity, and be open to change.
Mentioned in this episode are:
The BEAM Life 90 Day Goal Setting Journal
The FREE VIP Facebook Community
The BEAM monthly membership
If you want to ensure that you're living your best life and fulfilling your dreams, this episode is for you. So, hit that play button and let's get started!
If you enjoyed this episode, please consider sharing with a girlfriend or on your social by tagging @thebeamlife.
Introduction: In this episode, we explore the real purpose of inner work and why it's not just about being positive all the time. We discuss the importance of developing tools to manage difficult emotions and situations when they arise.
Segment 1: Defining Inner Work - We define what inner work is and why it's important for personal growth and development. We explore how it involves exploring your inner world, your thoughts, emotions, and beliefs, to gain a deeper understanding of yourself.
Segment 2: The Purpose of Inner Work - We debunk the misconception that inner work is about being positive all the time. We discuss how the purpose of inner work is to develop a toolbox of strategies that can help us navigate difficult emotions and situations. We explore some of these strategies, including mindfulness, self-compassion, gratitude, and acceptance.
Segment 3: Applying Inner Work - We discuss how inner work can be applied in real-life situations, such as at work or during personal challenges. We provide examples of how developing resilience and emotional intelligence can help us navigate these situations with greater ease.
Thanks for tuning in to The BEAM Life podcast. Don't forget to subscribe and leave us a review if you enjoyed this episode. We'll be back next week with more insights and inspiration to help you live your most intentional life.
If you feel the nudge to see what doing the inner work could look like for you, click here to book a discovery call.
Today's episode is all about investing in yourself, girl. And I don't just mean financially, I mean investing in all aspects of your life!
With tax season here, I did some reflection on where I spent most of my money in 2022, and babe, it was all about personal growth and experiences. And you know what, that's not surprising at all because investing in yourself always pays off in the end!
Investing in yourself can look different for everyone. Maybe it's taking a course to learn a new skill, attending a workshop or seminar, reading books, traveling to a new place, or even practicing some good ol' self-care. Whatever it is, it's all about helping you grow as a person and adding some major value to your life!
Here's the deal, investing in yourself gives you the biggest ROI (Return on Investment) because the skills, knowledge, and experiences you acquire stay with you forever. And let's be real, this investment pays off in both your personal and professional life. When you grow and develop, you become more confident, competent, and valuable to everyone around you.
Plus, investing in yourself helps create a positive mindset, which is so important for success in any area of your life. When you invest in yourself, you're saying that you believe in yourself and your potential, and that positive energy radiates into all areas of your life.
I encourage you to take some time to reflect on where you've been investing your time, money, and energy and make sure you're investing in yourself, too. Always remember that the skills, knowledge, and experiences you acquire will always pay off in the long run.
If you want more support on what it would look like to invest in yourself and work together, click here to book a discovery call. Let's chat and see how we can help you invest in yourself and become the best version of you.
Thank you for tuning in to The BEAM Life podcast, and I'll catch you in the next episode!
This episode is all about “enoughness.” I share a personal message about feeling enough as a woman who wears many hats. I almost didn't record this episode because I’m getting married this weekend! But, a big part of marriage is feeling enough in yourself and having your partner love and accept you for who you are, as you are.
I also talk about the pressure that society puts on women to be perfect. I give you the tools to use when you feel like you’re doing it all but it’s still not enough, and how to identify areas of your life where showing up as close to 100% as possible is important, and areas where being average is good enough.
We juggle many roles in a day, and on top of that, we feel the pressure to be smart, sexy, fashionable, successful, in shape, spiritual, and all the things. We can't be everything to everyone and there really isn't a standard of perfect.
If this episode resonates with you I would love it if you shared it with a friend or took a few seconds to leave a review.
If you’re feeling called to take the next step you can use this link to apply for coaching with me.
On today's episode, I dive into the topic of limiting beliefs and how to overcome them. No matter how successful you are, everyone has limiting beliefs that can hold them back from reaching their full potential.
I start off the episode by discussing the importance of awareness in overcoming limiting beliefs. We cannot change what we are not aware of, so it's essential to first identify and understand our beliefs. I then discuss how to pinpoint where these beliefs come from, whether they're self-imposed or influenced by external factors.
Next, I introduce a six-step approach to breaking down and getting rid of limiting beliefs. This approach includes acknowledging the belief, challenging it, reframing the belief, creating a new belief, taking action, and reinforcing the new belief. I provide examples and practical tips for each step, so you can apply this approach to your own limiting beliefs.
I also discuss how overcoming limiting beliefs is an ongoing process, and it requires commitment and consistency. It's essential to practice self-awareness and continue to challenge and reframe our beliefs regularly.
Overall, this episode provides valuable insights and practical tips for overcoming limiting beliefs and unlocking our full potential. So, tune in and join me on this journey of personal growth and self-improvement.
I know that sometimes, taking the first step towards breaking down your deepest limiting beliefs can be tough. That's why I’m here to support you every step of the way with my 1:1 coaching services.
If you want to dig deeper into your beliefs and get personalized support to achieve your goals, then click here to schedule a discovery call!
Are you ready? Let's do this!
Welcome to the Beam Life podcast! In today's episode, we are going to explore some morning questions that can help you gain clarity, beat burnout, and achieve ultimate fulfillment. I have been consistently answering these questions, and the impact they have had is dramatic. So, let's dive in!
We all know the feeling of waking up in the morning and feeling overwhelmed with the day ahead. That's why it's important to start your day with a positive mindset. And what better way to do that than by asking yourself some reflective and engaging questions?
Now, I know what you might be thinking: "What kind of questions?" Well, you're just going to have to listen to the episode to find out. But I'll give you a hint: they're questions that can help you cultivate gratitude, passion, and intention in your life.
And if you're someone who has tried all the things like meditation apps, personal development books, and yoga classes but still feel like something is missing, we have something for you. It's called The BEAM monthly empowerment membership! This is a community of like-minded women who meet twice a month to support each other and achieve their goals. And let me tell you, the results are life-changing.
So, if you're ready to take your personal development journey to the next level, join our community and use the code COMMUNITY10 to get 10% off your first month. Let's start achieving those goals you set out for yourself years ago. Click here to join and gain instant access to all the trainings!
You can also start your morning with The BEAM Life journal! It's a powerful tool to help you reflect on your goals, track your progress, and cultivate a positive mindset. Click here to get your copy and start making positive changes in your life today. The BEAM Life journal is a great way to help you stay focused and motivated on your journey to ultimate fulfillment.
Thanks for tuning in to the Beam Life podcast. Don't forget to subscribe and leave a review. We can't wait to see you in the next episode!
Introduction: Welcome to this week's episode of [insert podcast name], where we explore the journey of self-discovery and personal growth. Our guest today is Coach Cristal Jacobo, a soul embodiment coach and breathwork mentor who helps women deepen their connection with their soul and live a more fulfilling life.
Segment 1: Background and Journey to Becoming a Women's Soul Embodiment Coach
Cristal shares her personal journey and how she became a soul embodiment coach and breathwork mentor, inspiring others to embrace their true essence and live authentically.
Segment 2: Understanding Soul Embodiment
Cristal explains the concept of soul embodiment and its benefits for women, including increased self-awareness, clarity, and inner peace. She shares how embodying your true self can bring a sense of fulfillment and meaning to your life.
Segment 3: The Power of Breath Work
Cristal talks about how breathwork plays a crucial role in soul embodiment and personal growth, helping women access deep parts of themselves and release emotional blocks. She highlights the common challenges that women face on their journey towards embracing and understanding themselves, such as lack of self-love, fear, and limiting beliefs. She shares how women can use breathwork and self-love practices to overcome these challenges and bring more balance into their lives.
Conclusion: Cristal concludes the episode with advice for women who are looking to deepen their connection with their soul and live a more fulfilling life, encouraging them to take time for themselves, practice self-care, and trust the journey.
Connect with Cristal via DM or listening to her podcast: Soul Radio
Want to feel seen and form authentic connections with other like minded women? Join the BEAM Life community and start your journey: https://urlgeni.us/facebook/thebeamlifecommunity
Show Notes:
- Introduction: A brief overview of the topic of comparison and control in our lives.
Segment 1: Comparison Trap
- The dangers of comparing our lives to others
- The importance of focusing on our own journey
- Recognizing that someone else's decade of consistency may not be a fair comparison
Segment 2: The Control Paradox
- The burden of trying to control every aspect of our lives
- The benefits of delegating and letting go
- Finding a balance between control and surrender
Conclusion:
- Recap of key points
- Final thoughts on the importance of breaking free from comparison and control in our lives.
Takeaway: The BEAM Life podcast encourages women to stop comparing themselves to others and learn to release control in order to live a more purpose driven and fulfilling life.
Also, I send out fun hype texts throughout your week and opportunities for raffles and giveaways! All you need to do is TEXT ME the word “beam” to +1 (323) 673-2709 to let me know you want to be a part of this incredible community of like-minded women!
In this episode, I sit down with Maddy Fry, a podcaster and coach, who shares her experience of navigating life when others don't "get it". Maddy speaks candidly about her journey to owning her authenticity and the importance of being true to oneself.
Segment 1: Maddy's background and how she got into podcasting and coaching.
- Maddy shares her story of how she got into podcasting and coaching and how it's been a way for her to connect with others and share her own experiences.
Segment 2: Navigating life when others don't "get it"
- Maddy discusses the challenges of being true to oneself when others don't understand or accept who you are.
- She shares tips and strategies for how to navigate these situations and stay true to yourself.
Segment 3: The importance of authenticity
- Maddy highlights the importance of authenticity in one's life and how it leads to more fulfilling relationships, career and overall well-being.
Conclusion:
Maddy's words of wisdom on the importance of owning your authenticity will leave you feeling inspired to be true to yourself and navigate life with confidence.
Link to Maddy's podcast and coaching services!
Today, I'm sharing all the juicy details from my recent girlfriends getaway with my 2 best friends to Valley of Fire and Zion National Park.
In this episode I talk about how:
- As mothers and ambitious women, it's easy to feel guilty for taking time away from our responsibilities, I'm here to remind you that it's crucial that we do.
- Taking time for ourselves can help us feel more fulfilled and rejuvenated, both in our personal and professional lives.
- There’s nothing like best friends
- The Enneagram and working with my coach Tracy O’Malley has been life changing- click here to check her out and learn your Enneagram
- Vulnerability and knowing how to ask for help is true intimacy and the secret to meaningful relationships
- the word “strong girl” has a different definition to me now
During our trip, we had the opportunity to explore the beautiful landscapes of Valley of Fire and Zion National Park. One of the highlights of the trip for me was climbing Angels Landing. I'll be honest, I had a rare panic attack on the way up, but the power of sisterhood got me through it and I was able to summit. It was a great reminder of the importance of having a strong support system and how much we can accomplish when we work together.
For any of our listeners who are interested in taking a similar trip for themselves, I want to invite you to join us in Costa Rica for the first women's international retreat. We'll be exploring the beautiful landscapes, connecting with other like-minded women, and focusing on self-care and personal growth. Follow this link to sign up and get $200 off your spot!
Thanks for tuning in and I can't wait to share more of my journey with you on the next episode of The BEAM Life podcast!
Welcome to The BEAM Life podcast, where we empower women to become stronger and more self-assured.
In today's episode, I discuss the power of shifting perspective and recognizing the everyday gifts around us.
I share my personal experience of feeling annoyed and gloomy due to non-stop rain in Los Angeles, and how I shifted my perspective to see the rain as a lesson of renewal and cleansing.
We'll be exploring the following topics:
- How to shift your mindset and recognize the gifts in the everyday, even during a "rainy" season of life
- The importance of learning to shift perspectives and turn negative experiences into positive growth opportunities
- How to see the beauty in the rain and remember that just like the sun always comes out after a storm, we too have the strength and resilience to rise above any challenge.
I hope this episode empowers you to take control of your perspective and become a stronger, more self-assured woman. Remember that we all have the power to create our own narratives and make the best out of any situation.
If you enjoyed it, please take a moment to leave a review- it helps small podcasts like ours reach new listeners who can benefit from our community of empowered women. Thank you for tuning in!
I’ve struggled with my body image, weight and self-esteem for as long as I can remember. As a kid who grew up in the 90s, diet culture was at it’s full-time high. After many years of therapy, personal growth and becoming an expert in the field, I’ve thankfully realized the only way to get the health I desired, was to heal from the inside out.
This week, I bring the inspiring mind and body coach, Amber Shaw, who also believes in the power of mindset and learning to love ourselves. She brings her expertise and charisma to this community, and answers some great questions about how to stop the yoyo dieting and self-sabotage.
Although Amber specializes in helping women over 40, this episode contains something for everyone!
What’s in this episode:
- How Amber started her journey into the world of health and fitness
- The problem with having an “all or nothing” strategy
- Why diets are bullshit and will never be sustainable
- The danger in outsourcing our joy to things like external beauty or the validation from other people
- The secret to long lasting health, according to Amber it isn’t nutrition
- Tips to get started on your health journey right away
Connect with Amber Shaw on Instagram, her website or her podcast!
On Jan 17th I’m leading a 90min EnvisionHER Masterclass to teach you my proven method to clarify your vision, banish the burnout and learn to ask for your needs. Your registration includes my new journal, which will serve as your guide and accountability for 90 days after the class! This is the class you’ve been waiting for. Use this link to grab your seat: https://www.thebeamlife.com/offers/YB4VdzjL/checkout
This year was one for the books. I grew in big ways both professionally and personally, by intentionally putting myself through challenging situations.
Some of those moments that stood out to me were my international girlfriends to Colombia, getting engaged, speaking on stage at the EmpowerHER event, growing my coaching business and really stepping into motherhood.
Each event brought a new perspective and lesson. DM me on IG and let me know your biggest lessons this year.
What’s in this episode:
- 6 life lessons I learned from this past year that you can apply
For tips like this and more…Join me January 17th, at 5:30pm pst for the EnvisionHER Masterclass, where we are going to spend 90 minutes together planning your best year ever! You will walk away with tools and plan that you can actually use with support tools to carry you through the first 90 days of 2023.
Reflection is extremely powerful for understanding the WHY behind where we are HOW to make a decision or plan to move forward. As a certified life coach, I’m passionate about asking powerful questions that help my clients unlock a new level of understanding.
What’s in this episode:
- 10 potent questions to help you close out 2022 and enter the new year with confidence and clarity
I can’t wait to hear about your discoveries and how these questions landed for you. PS- You’re going to want a pen and paper for this one!
Join me January 17th, at 5:30pm pst for the EnvisionHER Masterclass, where we are going to spend 90 minutes together planning your best year ever! You will walk away with tools and plan that you can actually use! DM Me on IG for the link to register!
Want to feel seen and form authentic connections with other like minded women? Join the BEAM Life community and start your journey: https://urlgeni.us/facebook/thebeamlifecommunity
I don’t know about you, but my introduction to motherhood was fairly brutal. I wasn’t prepared for all of society’s expectations of what it meant to be a mother. The messages I was receiving was to become a stay at home mom, give up on my dreams and do it all with ease. However, that didn’t work for me. Neither did it for this week’s guest, Beth Levine.
Beth shares how she one day had a revelation in spin class, that the stay at home mom life wasn’t for her. Coming from the corporate world, she knew she didn’t want to go back there, so she did what was on her heart and started her coaching business. Not only did her business, SmartMouth, become wildly successful, but she also wrote a book and has been featured in the world’s most respected publications.
What’s in this episode:
- What it’s like to start your career during the demands of motherhood
- The inspiration behind starting her company, SmartMouth
- The transition and balance of motherhood and entrepreneurship
- Overcoming imposter syndrome and self-doubt
- The freedom Beth experienced from starting her own business
- Advice and tips for aspiring or current entrepreneurs
You can learn more or connect with Beth Levine by visiting her website: https://www.smartmouthcommunications.com/
Want to feel seen and form authentic connections with other like minded women? Join the BEAM Life community and start your journey: https://urlgeni.us/facebook/thebeamlifecommunity
It can be so confusing to be a woman these days. We are asked to be strong and do so much, yet not too strong. We are asked to be nurturing and soft, yet not too soft. What the f*ck do they want from us?
This is where I was 3.5 years ago. Stuck at a crossroads between who everyone expected me to be and who I was dying to become. I had to make a choice, because the stuck feeling was killing me. And so, I took that first step on the journey to empowerment. I haven’t looked back sense.
In today’s episode I tell you how I define empowerment, both as an empowered woman and empowerment coach. I’ll give you a hint, it’s probably not what you’re expecting me to define it as.
What’s in this episode:
- What to “be empowered” really means
- Redefining the expectations of a "strong girl"
- Why men think I hate them
- How a life coach can help you
- The power of slowing down and discovering your feminine energy
- My personal journey from stuck to empowered
- The beauty in living in alignment
Let’s connect on IG, I would love to hear how this episode landed with you.
Want to feel seen and form authentic connections with other like minded women? Join the BEAM Life community and start your journey: https://urlgeni.us/facebook/thebeamlifecommunity
I recently heard a phrase, “cool girls don’t drink anymore.” This week’s guest, author and coach, Kay Allison, would absolutely agree!
Over the past year, I’ve been exploring my own relationship with alcohol, so I thought it would be excellent to talk to an expert, like Kay, to get some answers. And, as expected, she delivered!
The sober curious movement, has taken the social media world by storm. If you’re new to the term, sober curious, it’s usually defined as having the option to choose or change your drinking habits for health reasons (mental and physical). The movement encourages people to recognize the unhealthy habits associated with drinking.
Through Kay’s own personal sobriety journey, over 20 years sober and working with thousands of women, Kay is able to speak with passion and confidence about how we can take the first step towards living our very own JUICY AF Life!
What’s in this episode:
- How Kay went from drinking daily to deal with the demands of a big career to living an Juicy AF (Alcohol Free) Life
- Why many successful women depend on alcohol as a way to cope
- The inspiration behind her new book, Juicy AF: Stop The Drinking Spiral, Create Your Future
- How her program is an alternative approach to AA
- Why mommy wine culture is keeping us stuck
- First steps and tips for women who are sober curious
- How cutting back on alcohol consumption or going sober can completely overhaul your life
You can connect with Kay Allison and buy her new book by visiting her website or sending her a DM.
Want to feel seen and form authentic connections with other like minded women? Join the BEAM Life community and start your journey: https://urlgeni.us/facebook/thebeamlifecommunity
If you’re anything like me, you take a lot of pride in being a strong woman and having the ablity to “do it all” with style.
But, that could also be the very thing that’s holding you back from getting the SUPPORT or GUIDANCE you REALLY NEED to grow and expand into your best self.
This week I’m going to you live from my home state of Texas, visiting my sister and my new baby nephew. Being home for the holidays, always provokes memories from my childhood as well as be in awe at how fast the time has gone.
What’s in this episode:
- The exhaustion of faking it and pretending to have it all together
- How connecting with my inner child is helping me to be a better mother
- Why simply putting on a bandaid isn’t a solution to healing
- Embracing the messy seasons because they don’t last forever
- The power of vulnerability and asking for help
- The soul searching work I’ve been doing lately
The BEAM Life Monthly Empowerment Membership, Happily Ever Now! Is OPEN! This membership was created with you in mind. The content, coaching and community are unmatched. Why wait to be happy, when you can have it now? Can’t wait to see you inside! Check it out here: www.thebeamlife.com/membership
Want to feel seen and form authentic connections with other like minded women? Join the BEAM Life community and start your journey: https://urlgeni.us/facebook/thebeamlifecommunity
Have you heard that saying, “jack of all trades, master of none”?
This week’s guest, Jess Amburgey calls BS on that. Jess is a multi-preneur that encourages a life of ease and enjoyment. She's a self-employed photographer, social media manager, and multi-passion business coach.
Her mission is to uplift fellow “multi-minds” with monetizing their multi-passions, showing up confidently online, and breaking down money barriers - giving them the freedom to do more of what they love.
What’s in this episode:
- How Jess learned to embrace and use her variety of skills, passions and talents
- Limiting beliefs around pursuing multiple passions
- How Jess turned getting fired as the spark to starting her coaching biz
- Jess shares how to know how, what and when to monetize
- What you’re potentially leaving on the table by not expanding or testing out different avenues
You can connect with Jess by listening visiting her website or sending her a DM.
Send me a DM @thebeamlife for her FREE worksheet download she mentioned, to help multi-minds know what to monetize.
The BEAM Life Monthly Empowerment Membership, Happily Ever Now! Is OPEN! This membership was created with you in mind. The content, coaching and community are unmatched. Why wait to be happy, when you can have it now? Can’t wait to see you inside! Check it out here: www.thebeamlife.com/membership
Want to feel seen and form authentic connections with other like minded women? Join the BEAM Life community and start your journey: https://urlgeni.us/facebook/thebeamlifecommunity
It’s that time of year again…Halloween is over and the holidays are in full swing. Which for many means additional stress, commitments, judgment and chaos. If that sounds like you, you’re far from alone.
Three years ago I was introduced to an end of year challenge, which I had never heard of before. Up until that point it was only New Year’s resolutions. However the idea of that challenge was to show up for yourself and start the next year as your best self, instead of run down and exhausted.
I was inspired to start my own version of that this year for The BEAM Life community, called Stop the Holiday Spiral. It’s FREE to join: https://www.thebeamlife.com/stoptheholidayspiral
What’s in this episode:
- How you don’t have to wait for a new year to start living a life you love
- Introduction to my BEAM method
- Why focusing on your personal fulfillment and joy is imperative during this time of year
- The power of taking less than 1 hour a day to focus on your needs and goals.
DOORS ARE OPEN STOP THE HOLIDAY SPIRAL: THE BURNT OUT BABE'S GUIDE TO SURVIVING THE HOLIDAYS WITHOUT LOSING YOUR MIND!
Grab your seat NOW using this link, we START NOW and go until Jan. 1!: https://www.thebeamlife.com/stoptheholidayspiral
In a world where we are conditioned to see the glass as half-empty, it can be difficult to start on the path of forgiveness and healing. However, this week’s guest, Psychotherapist Nicole Sartini, is helping to change that narrative.
Through her own personal work and thousands of therapy hours of working with clients, Nicole is able to speak with passion and confidence about how we can begin to make this shift.
What’s in this episode:
- How and why Nicole is so passionate about therapy and the work she is doing
- Exploring personal power and using our voice
- What is mirror work
- How to begin the journey to radical self-acceptance
- Removing the “woo woo” and looking at the science behind mindset and how we have the power to change it
- The importance go taking personal responsibility for our healing
You can connect with Nicole by visiting her website or sending her a DM.
The BEAM Life Monthly Empowerment Membership, Happily Ever Now! Is OPEN! This membership was created with you in mind. The content, coaching and community are unmatched. Why wait to be happy, when you can have it now? Can’t wait to see you inside! Check it out here: www.thebeamlife.com/membership
Want to feel seen and form authentic connections with other like minded women? Join the BEAM Life community and start your journey: https://urlgeni.us/facebook/thebeamlifecommunity
This past week, I had the privilege of attending the Empowerher LIVE event, in Phoenix, AZ. Attending personal development events like that are a great reminder that who and what you surround yourself with, matters.
I was deeply inspired by all of the speakers, and a I share a few of the takeaways in today’s episode. One in particular was about vision. And, WOW, do I wish I knew this when I was starting from nothing after a divorce just three years ago.
I hope you enjoy this mini episode!
What’s in this episode:
- Why the room you put yourself in matters
- How to hold onto your vision when no one believes in you
- Takeaways from my LIVE event this past weekend
- How I’ve overcome what other people think and say
Want to feel seen and form authentic connections with other like minded women? Join the BEAM Life community and start your journey: https://urlgeni.us/facebook/thebeamlifecommunity
Losing a loved one, like a parent, is hard for anyone. However, losing them to murder, is just about as horrific and heartbreaking as it comes. That’s what happened to this week’s guest, Kory Shrum, on July 4,2020. Kory didn’t have the best childhood, and she carriend many of of those old scars into her adulthood. That early trauma added an additional layer of difficulty to this tragic situation.
Through the investigation, Kory began to seek answers about her mom’s past life. What she found, not only allowed her to personally heal, but now also help thousands of others through her podcasts and writings.
What’s in this episode:
- How Kory managed to not only find happiness, but also fulfillment after the loss of her mother
- What it was like for Kory after she received the news of her mother’s murder
- Why she decided to create her famous podcast, Who Murdered My Mother
- How her mom's death impacted her own healing and forgiveness journey
- The power of rebuilding a relationship with yourself in adulthood
You can connect with Kory by listening to her podcasts, visiting her website or sending her a DM.
The BEAM Life Monthly Empowerment Membership, Happily Ever Now! Is OPEN! This membership was created with you in mind. The content, coaching and community are unmatched. Why wait to be happy, when you can have it now? Can’t wait to see you inside! Check it out here: www.thebeamlife.com/membership
Want to feel seen and form authentic connections with other like minded women? Join the BEAM Life community and start your journey: https://urlgeni.us/facebook/thebeamlifecommunity
The thought of letting anything go that has been a part of our life or identity can be terrifying and paralyzing. However, when you really think about the energy it takes to hold to something that is no longer meant for you, it’s exhausting!!
What’s in this episode:
- How to emotionally and mentally prepare to let big things go in your life
- Stepping into your feminine energy and going with the flow
- The power in being out of hustle and living by the expectations of others
- Releasing expectations of your outcome
- How letting go has set me free
Imagine what could be possible for you if you loosened your grip and let go. I bet just thinking about it brought you relief.
The BEAM Life Monthly Empowerment Membership, Happily Ever Now! Is OPEN! This membership was created with you in mind. The content, coaching and community are unmatched. Why wait to be happy, when you can have it now? Can’t wait to see you inside!: www.thebeamlife.com/membership
Want to feel seen and form authentic connections with other like minded women? Join the BEAM Life community and start your journey: https://urlgeni.us/facebook/thebeamlifecommunity
Have you ever shared your big vision with someone, only to be met with doubt and a million reasons why that would never work?
Welcome to the club.
According to author and life coach, Martha Beck, she calls that contrarian thinking. Which is the ability to see and believe your future and density before it happens, even if it appears bold or unlikely.
It’s also fascinating to arrive at our big milestones, only to look back and realize that all those “bad things” or hiccups along the way, had to happen in order for you to arrive where you are now. It’s a more intricate way of thinking, everything happens for a reason.
What’s in this episode:
- The importance of holding your vision
- How divorce, being overweight and having a difficult start to motherhood made were all part of the journey to being here now
- Finding meaning in the difficult times by recognizing the people and things we currently have and love the most
- I trace my timeline from childhood to present and see how every pivotal moment was no coincidence
Want to feel seen and form authentic connections with other like minded women? Join the BEAM Life community and start your journey: https://urlgeni.us/facebook/thebeamlifecommunity
I was recently asked why I use disco balls as a part of my branding, and I realized that was something I hadn’t ever shared with this community. Disco balls are not only a symbol of celebration and liberation, but also represent something much deeper than that to me. It’s symbolic of brokenness coming together to make something spectacular, much like our human lives. Perfectly, imperfect.
In this episode I share some intimate stories about the brokessness and struggles I felt in my previous marriage as well as my entry into motherhood. I had lost my way and was looking to society to tell me my next move, instead of listening to my intuition.
Now that I’m on the other side of broken, I can reflect and share about how a strong woman, like me, forgot who she was.
What’s in this episode:
- What a disco ball represents to me
- The consequences of people pleasing and putting others before ourselves\
- How I lost my identity and sense of self in my previous marriage
- The pressures society can have on a young woman
- My struggles in early motherhood
- Overcoming failures
- How I turned my brokenness into beauty
Don’t miss out on the FREE 3-Day Level Up Your Life Bootcamp kicking off Oct 11-13th! In just 3 days we will reignite that inner fire and re-prioritize your life, so that you can banish burnout and unlock your next level self. Grab your seat here: https://thebeamlife.lpages.co/level-up-your-life-3-day-bootcamp/
Want to feel seen and form authentic connections with other like minded women? Join the BEAM Life community and start your journey: https://urlgeni.us/facebook/thebeamlifecommunity
Have you ever been made to feel bad after making a decision or life change to put yourself first? Or maybe it wasn’t someone else who made you feel bad, but your internal guilt that ate you alive. Babe, I know exactly how you feel!
In this special milestone episode, I’m the one being interviewed! I hold nothing back when sharing with you about my life and how four years ago, I found myself in a situation where I didn’t recognize who I was or how I got there. I knew that I deserved so much more than what I was living, but when it came time to make a pivot, I couldn’t find the support I needed. And so, I created it. This is how The BEAM Life was born.
It’s through my personal experiences and coaching certification that I’m able to really know who I am now and what inspires me to help other women do the same.
What’s in this episode:
- Why breakfast is my favorite and most important meal
- How poor body image has been a constant theme in my life since childhood
- Where and how I get my energy
- Overcoming hardships
- Giving yourself permission to pivot after feeling lost
- How I went from a “suppose to life” to a “get to life”
- Accepting and loving ALL parts of yourself
Want to feel seen and form authentic connections with other like minded women? Join the BEAM Life community and start your journey: https://urlgeni.us/facebook/thebeamlifecommunity
Are you overwhelmed and burnt out by neverending to-do lists, constantly giving your time to others, and feeling out of balance in your personal life? Are you ready to get clarity on your life’s purpose and activate the best version of yourself? It’s time to ignite that inner fire and become the fierce, confident woman you were born to be!
Welcome to The BEAM Life (Be Everything And More) podcast, a sisterhood designed to encourage and empower women to take steps toward the life they want and deserve. Join Life and Empowerment Coach, Kaitlin Anthony, each week as she helps you learn how to prioritize yourself, discover your confidence, and take action towards your goals and dreams. This show is all about uncovering your true self and letting it sparkle!Want to feel seen and form authentic connections with other like minded women? Join the BEAM Life community and start your journey: https://urlgeni.us/facebook/thebeamlifecommunity
If you find yourself saying…
“When ______ happens I’ll be ______.”
“If ______ then ______.”
“If only ______ happened then I could truly be ______.”
Then I hate to break it to you, but you’re most likely outsourcing your happiness also known as giving away your power. But, I have GOOD NEWS. In this episode I share how you can TAKE YOUR POWER BACK.
You don’t need anyone or anything else to feel what it is you’re searching for, you can have it RIGHT NOW!
I can’t wait to hear how this episode resonates with you. If you love this podcast, please take a sec to leave a review.
I would also love to connect with in the free community, click here to join or search The BEAM Life: Create Your Dream Life on Facebook to JOIN NOW!
When is the last time you bought a new pillow? Before this week’s guest, I hadn’t thought about or bought a pillow in 8+ years! Not only is our guest, Susana Saeliu, the co-founder and CEO of Pluto Pillow, but she’s also an incredible inspiration and example of that it can look like when you believe in yourself. Susana and her company have been featured in notable places like Shark Tank, The Today Show, The Wall Street Journal, Fast Company, and Forbes.
In this episode we talk about:
- Susana’s entrepreneurship journey
- How she has brought several products from concept to life
- How to go all in on yourself without risking it all
- Susan’s experience on Shark Tank!
- Her biggest lessons in her entrepreneurship journey
- AND SO MUCH MORE!
If this episode resonated with you, please share with your friend or on your social by tagging @thebeamlife.
Click Here Purchase Your Custom Pluto Pillow for 15% Off with Special BEAM Link
Connect with Susana on Instagram
Connect with Pluto Pillow on Instagram
Work 1:1 With Me
Join The BEAM Life VIP FB Community
Follow The BEAM Life on Instagram
Even if you’ve never thought about competing in a pageant, I can guarantee you will find a part of yourself in this week’s guest, Danielle Janco. We dive deep to explore who we truly are at our core, without all the accomplishments, and labels. Trust me, you’re not going to want to miss this one!
In this episode we talk about:
- How to navigate all the transitions life throws at us both expected and unexpected
- How people pleasing and sacrificing your mental and physical health for the sake of others is a dangerous road
- The importance of taking action on your dreams
- How it’s ok for priorities to change depending on what’s needing the most energy
- How you can truly have balance and a business
- AND SO MUCH MORE!
If this episode resonated with you, please share with your friend or on your social by tagging @thebeamlife.
Connect with Danielle Janco on Instagram
Danielle Janco’s Tutoring Business
Work 1:1 With Me
The BEAM Life VIP FB Community
The BEAM Life Instagram
Whether your heart gets broken or you’re the heartbreaker, ending a relationship is never an easy task. Now that I’m on the otherwise of my divorce, I’m able to process and understand what happened with so much clarity. However, going through it was messy. I wish I had this week’s guest and heartbreak coach, LaNise Thrasher, to guide me through it.
In this episode you’ll learn
- Why LaNise is so passionate about helping women heal from heartbreak
- How you can start to rebuild after a breakup
- How and why healing your heart is crucial before moving on
- How to navigate the dating world again
- AND SO MUCH MORE!
If this episode resonated with you, please share with your friend or on your social by tagging @thebeamlife.
Connect with LaNise Thrasher
Work 1:1 With Me
The BEAM Life VIP FB Community
Follow The BEAM Life on Instagram
Relationships play a massive role in the growth and development of our character and who we are and become as a person. However, not all relationships are the same. We couldn’t possibly give the same love and energy to every single person the way we do to our bestie or our partner, nor were we meant to.
In this episode you’ll learn the 5 types of people you need in you life, to help you develop into the ULTIMATE BEAM BABE.
Let’s get this PARTY STARTED!
Work 1:1 With Me
The BEAM Life VIP FB Community
The BEAM Life Instagram
This week’s guest shares exactly what you NEED RIGHT NOW.
My guest speaks on the heavy seasons of life (infertility, grief and loss) in a way like you’ve never heard it before. She takes the lessons from her personal like experiences and hitting rock bottom, to empower other women along in their grief and healing journey.
This week I’m honored to share with you the amazing Jerakah Heady, podcaster, author and multi-passionate entrepreneur.
We’re going to tackle things like…
How she empowers women during their grief journey.
How gratitude saved her life.
How she healed and now thriving after the horrible tragedy of losing a son and having multiple miscarriages.
Pay particular attention to her gratitude practice and strategies, she truly leaves us with some wisdom.
Enjoy!
You can find connect with Jerakah by visiting her website or sending a DM over on IG.
If you enjoyed this episode, I would be so grateful if you would share it with a friend or give the podcast a review. It’s because of you that the show continues to grow.
XX
I recorded this week’s SOLO podcast while visiting my hometown of San Antonio, Texas. Anytime I’m back home, I’m reminded of my childhood and become super nostalgic and reflective.
A lot has changed, yet so much is the same. I’ve been through many ups and downs since I left home nearly 18 years ago. However, it was through those trials and triumphs that I built and became aware of this solid foundation that I have now.
I decided to share the 5 core foundations, that I know if added to your life, will dramatically change it for the best.
Enjoy and KEEP BEAMing!
Send me your takeaways by clicking here or texting 323.673.2709! My fave thing is to connect with this community outside of the pod. Your support is felt and I’m beyond grateful.
Come say “Hey Girl Hey” on IG: @thebeamlife
On this wee’s episode, I share how my recent re-commitment to to my fitness routine has been a game changer in both my personal and business life. The correlation of moving our body and success is fascinating! I also pull back the curtain on the conversations I’m having with my clients, that seem to be relevant to most women right now. If you find yourself feeling unmotivated and needing your mojo back, don’t miss this little quickie.
The BEAM Life is rooted in community. One of the best ways to become a part of this incredible community of like-minded women is to join my FREE text community. I send out weekly pump up texts just when you need it the most! You can click here to join the club, we can’t wait to welcome you!
Come say hi on IG: @thebeamlife
Keep BEAMing, Babe!
On today’s episode I have Kat McCoy, entrepreneur, mother and owner of Best Kept Jewelry Concierge.
Kat went from the corporate world to becoming a successful entrepreneur in the jewelry biz. She’s completely self-taught and has learned to lean on her natural strengths and talents to grow her business and client base to where it is today.
Her lessons are applicable to ALL WOMEN who desire more, but struggle with making the move and going all in on themselves.
In this episode, we talk about:
- How Kat found her calling to help women and couples finding the perfect piece of jewelry
- Navigating “mom guilt” when pursuing personal passions, dreams and careers
- Being unapologetic about sharing your unique gifts and talents with the world
- Self-trust, and why it’s the most important thing you can posses
- The key things to look for when purchasing a milestone jewelry piece
- The trend of women buying jewelry for themselves
If you loved this episode, you’re going to LOVE The BEAM Life private VIP Facebook Group! CLICK HERE to join other like-minded women who are moving through life arm-in-arm.
You can find and connect with Kat on Instagram or www.bestkept.com!
In this episode I pull back the curtain on what’s going on in my business and personal life. Hints…it’s not all sunshine and rainbows.
However, what I’ve learned from things not going according to plan is a lesson in confidence building, resilience, re-alignment and self-trust.
I started this podcast nearly three years ago as a verbal diary and to not feel so alone. It was rewarding to share from a place of vulnerability and authenticity, today.
If you’re currently going through a tough spot or uncharted waters, I hope you know you’re not alone. In fact, there’s a BEAMing community of like-minded women ready to embrace and welcome you. CLICK HERE to join the free VIP Facebook Group.
I’ll be here as long as you’re searching for that BEAM of light
Xx- Kaitlin
P.S. Come say “Hey Girl, Hey” on the Gram @thebeamlife
When you’re embarking on a journey of personal improvement, the self imposed pressure of perfectionism can make us feel like there’s no margin for error.
In today’s SOLO episode I breakdown WHY perfectionism is total bulls*it and holding you back from living your best life, and how consistency will beat perfectionism every time.
I realize that it’s easier said than done, that’s exactly why I’m sharing my 5 tips on how to be consistent and get the RESULTS you want!
If you struggle with putting perfectionism back on the shelf and want to have a no pressure conversation about what it could look like to be free of that prison, click here and apply for coaching opportunities.
Come say "Hey Girl, Hey" on IG @thebeamlife
Welcome to the most requested episode of ALL TIME! If you’ve been a client of mine, you know that I’m BIG on getting present and letting go of whatever has been emotionally or physically pulling at you that day.
My favorite way to do that is through breath work. I start every session with this very same breath work sequence. I’ve had many of my clients request it as a podcast episode, so they can press play and use it to get present.
So now, I get to share this with not only my clients, but with YOU!
Find a place where you can close your eyes and JUST BREATHE for a few minutes. Please DM me on IG, @thebeamlife, and let me know how you use this episode and if it was helpful.
If you’re interested in knowing what coaching with me could look like, I encourage you to click here and book a FREE 20min discovery call. I would love to chat with you and see if I could be a good next step for you.
Keep BEAMing!
Do you feel like you're forcing yourself to be somebody that you aren't? Maybe you like what you do, but you feel like there's something missing?
This week's special guest, Cara Dempsey, shares the mystery behind HUMAN DESIGN! Knowing your Human Design can help you navigate the answer to, "why am I like this?" "who am I?" "what's next?", and so much more!
Human Design is a logical system that brings together principles of The I Ching, astrology, Kabbalah, Hindu-Brahmin chakra system, and quantum physics. Using your birth date, time, and place creates your genetic design. Cara transforms what could be complex into approachable segments so that you can see how this knowledge brings you power and expansiveness.
We dive deeper into:
-
Reviewing the 5 different Human Designs: Reflector, Projector, Manifestor, Generators, and Manifesting Generator
-
Introducing to the Human Design framework and types
-
How we can connect and communicate with different designs
-
Sharing tools so that you can learn more about your design type
I'm blown away what Cara knew about me, just by reading my chart!
Explore your human design chart with this free tool www.jovianarchive.com. Join the waitlist for personal designs at https://www.caradempsey.com/.
Cara and I invite you to tag us on instagram with your design type @thebeamlife and @itscaradempsey !
See ya next time, babe!
Keep BEAMing!
In this SOLO episode, I talk about how to identify and break through limiting beliefs. Limiting beliefs, are any thought or conviction that we feel is true and holds us back from living our MAX potential.
For many of my clients it might sounds like...
"I'm not good enough."
"I'm a terrible mother, not worthy of love."
"I could never start that business."
I not only tell you how to identify and become aware of these beliefs, that are holding you back, but also my 3-step process on how to start to elimate them for good!
If you struggle with limiting beliefs and want some professional support and to start living YOUR LIFE, I want you to APPLY RIGHT NOW for my new 12-week program. The BEAM LIfe Blueprint! The Blueprint is a 12-week program for high-achieving moms ready to RECLAIM their sense of self as a woman and show UP fearlessly! Without living for the expectations of others or feeling like you have to do it all by yourself!
APPLY NOW!
If you were to express yourself without words, how would you do it?
Artist and special guest, Kristen Girard, joins us this week to share ways she learned to express her higher self. We will take you on a journey through some tough topics, and I encourage you to take care while listening.
- Persevering through life with radiance and grit
- Naming the dragons who walk with you through life
- Living with an injury and chronic illness
- Working through and experiencing suicidal thoughts
- Loving the light and shadow side of yourself
- Imagining your higher self through art
Kristen shares the process of how she creates paintings for others so that you can see yourself in a new lens. She brings beauty and helps you see yourself with love through light and shadows.
Babe, you matter and I am rooting for you. I'd love to help remind you that I am here to walk with you by sending you love throughout the week! All you need to do is CLICK HERE or TEXT ME the word “podcast” to +1 (323) 673-2709 to let me know you want in.
If you are experiencing suicidal thoughts, I encourage you to talk to someone. There are resources available for you that are standing by to walk you through this. Visit this site to chat with someone https://suicidepreventionlifeline.org/talk-to-someone-now/ or call 1-800-273-8255.
Keep BEAMing!
Stay Connected:
Kaitlin @thebeamlife
Kristen @radianceandgrit
7 days of Art and Soul affirmations: https://radianceandgrit.com/love
Are you intimidated by meditation and not sure how to get started?
In this episode, I explore meditation with special guest and meditation teacher, Heather Nieves. After a series of big life life events and transitions, Heather decided to embark on a meditation journey. It had such a massive impact on her life, that she now helps other women to develop and devote to their own practice. Heather recognizes that meditation can feel intimidating or foreign, so she offers alternative ways to begin your own practice. We also tap into:
- how to tune into yourself and "come back home to you"
- ways to move through anxiety, stress, and overwhelm
- help you make the most out of mediation
- types of meditations and how to work towards it
- share meditation tools for now and in the future
We wrap up this episode with a meditation and encourage you to listen to this section when it is safe (not while driving) and you can be fully present.
We can't wait to hear your takeaways, babe. Enjoy!
In other news... The waitlist is open for the BEAM Life Blueprint! This 12-week group training course, was designed to help women, JUST LIKE YOU, who are stressed out and just powering through their days, to ditch the chaotic living by architecting an unbreakable foundation of self-belief so they can FINALLY take a breath and get back to being present in the moment and living a life they CHOOSE whole heartedly.
This course will SELL OUT! Grabbing a spot on the WAITLIST, guarantees:
Opportunity for early registration
$100 off the course
Raffle opportunity for 1:1 60min transformation call with me ($350 value!)
See you there!
Stay Connected:
Kaitlin @thebeamlife
Heather @iamheathernieves
Podcast: Let's Talk Meditation
In this [SOLO EPISODE] I talk about the importance of feeling like you’re WINNING at life. Prior to working with me, many of my clients have spent a majority of their adult life pouring from an empty cup. And even though they’re tired, burned out, and stressed to the max they don’t even know that there’s a different way to live. They’re just doing the best they can, powering through and just checking the boxes.
If this is sounding all too familiar, I want you to LISTEN UP! What if I told you there was more to life than just being okay, with just being okay? Better yet, what if I told you, that not only can you serve others but ALSO WIN AT LIFE?
You don’t have to be broken to want something new babe, in this episode I talk about HOW it’s possible to have a breakthrough before the break.
I'd love to help support you WINNING by sending you inspiring texts throughout the week! All you need to do is CLICK HERE and TEXT ME the word “podcast” to let me know you want in.
Keep BEAMing!
Stay Connected:
Kaitlin @thebeamlife
How do I add more self-care into already busy life?
Well, busy BEAMer, you're in luck! This week, I host fashion blogger Amanda Reeder from The Pretty Little Style, and she shares how she transitioned from teaching to blogging full time. We dive into the things she wished she knew and how self-care is a non-negotiable. Adding something new in the routine can be as fun and FREE as journaling, listening to music, and setting boundaries.
We also talk about:
-Making a plan: put yourself in the calendar and show up!
-Choosing a focus: confidence, self-care, YOU!
-Setting boundaries with distractions
-Communicating the self-care plan with the fam
I'd love to help you add in self care! Let me help remind you to practice self-care with texts throughout the week! All you need to do is CLICK HERE and TEXT ME the word “podcast” to let me know you want in.
Keep BEAMing!
Stay Connected:
Kaitlin @thebeamlife
Amanda @prettylittlestyleblog
Are you on autopilot and living a "should be" life? Or are you ready for more and want to discover new possibilities?
In this week's episode, I host bestselling author and life coach Lauren Schwarzfeld. Together, we share candid thoughts on how to use experiences and expectations to shift from accepting "this is how it is" to create a life you love.
Two of my hopeful takeaways for you after listening are, "you have to believe it's okay to want more" and "you don't have to be broken and at the bottom to go for it."
Shut the door on all the "shoulds" and let's SAY BYE to Burnout once and for all! To help you kickstart your breakthrough moment and get you on the other side of burnout, subscribe to my FREE Say Bye to Burnout 5-Day Mini Training Series! I made this just for you, babe. I figured out the HOW so you can figure out your WHERE! Because after you finish this training, your possibilities of WHERE are endless!
Be sure to grab a copy of Lauren’s book, Unboxed: Essays on Learning to Trust Myself to Stop Doing the Things I Hate on Amazon or Barnes & Noble!
Keep BEAMing!
Stay Connected:
Kaitlin @thebeamlife
Lauren @itseverythinglauren
In this [SOLO EPISODE] I give your the REAL reason you keep feeling unfulfilled, tired and burned out. I'll give you a HINT...It's not your job!
It's possible to SAY BYE B*tch to Burnout once and for all, but first you have to KNOW HOW!
To help you kickstart your breakthrough moment and get you on the otherside of burnout, subscribe to my FREE Say Bye to Burnout 5-Day Mini Training Series! I made this just for you, babe.
Keep BEAMing
Are you ready to level up on your self-love and intimacy?
If you have ever felt unsexy, disconnected, and unconfident during intimacy this may be a sign that it's time to LEAN in babe. Special guest and Intimacy Coach, Rory Adele, shares ways to ditch sexual shame and love your body, especially your yoni (sacred temple).
In this episode, we discuss forms of intimacy, female orgasms, and how to form a deeper emotional connection with your body. It's time to bring that playful side and sexy back!
The road to redefining intimacy can be scary, and you're not on this adventure alone. CLICK HERE to join my FREE 5-Day Mini Training Series, Say Bye to Burnout. You’ll get access to 5 days of EXCLUSIVE emails with tips, trainings and journals prompts to help you BUST THROUGH BURNOUT and come out BEAMing!
Host: @thebeamlife
Guest: @rory.adele and her Special Gift For You!
Did you know that our gut is our second brain?
On this week's podcast, I brought on holistic nutritionist and host of the Listening to Your Gut podcast, Kelly Bluth, to break down how we can improve our physical AND MENTAL wellness by supporting our gut.
Kelly and I talk about...
- WHY Kelly is so passionate about helping women literally and figuratively listen to their gut
- Tips to support your gut and why it's important
- Some potential red flags or warnings that you could be having gut issues
- How to listen to our body and pay attention to the signs all around us
You can connect with Kelly and gain additional support by visiting her here:
Facebook Community
Listening to Your Gut podcast
TikTok
Also—have you jumped on my TOTALLY FREE BEAM Life text list?!?!
I send out fun hype up texts throughout your week and opportunities for raffles and giveaways! All you need to do is CLICK HERE or TEXT ME the word “podcast” to +1 (323) 673-2709 to let me know you want to be a part of this girl gang!
If we aren't connected through instagram yet, come say hey girl hey! ---> @thebeamlife
Did you know OPTIMISM is a choice, babe?
What I mean by that is, that you have the ability to INTENTIONALLY participate and see things as opportunities OR obstacles.
This episode was inspired by my recent trip to Cartagena, Colombia and the various reactions people in my life had when hearing I was traveling to a foreign place.
What you can expect:
- My secret tips to activate optimism
- How to reframe negative thoughts And decide if what your up against in an opportunity or obstacle
- How leaning into optimism can truly change your life and lens
- The motivation you need right now from your HYPE GIRL
Also—have you jumped on my TOTALLY FREE BEAM life text list?!?!
I send out fun hype up texts throughout your week and opportunities for raffles and giveaways! All you need to do is TEXT ME the word “podcast” to +1 (323) 673-2709 to let me know you want to be a part of this girl gang!
If we aren't connected through instagram yet, come say hey girl hey! --> @thebeamlife
How many times have you started a diet feeling amped and committed, only to find yourself off track a week later and ready to throw in the towel?
If you answered YES, you're not alone! The problem is that we've been shown that the only way to get results, is to be ALL IN. This becomes impossible to maintain, so ultimately we fail and stay stuck.
It doesn't have to be this way! On this week's episode, Coach Caroline tells us how we can finally DITCH THIS ALL-OR -NOTHING MENTALITY and ACHIEVE REAL RESULTS!
In this episode...
- Caroline talks about her personal journey of trusting her body again after becoming an IFBB Bikini Pro
- Caroline and I talk about the power of integrating Mind, Body and Spirit into your health and fitness routine
- Caroline talks about making the pivot towards holistic wellness in her personal health and business
- We discuss tips on how to eat and train intuitively and ditch the pressures of extreme diet culture
- We dive into how to stop the perfectionism and all-or-nothing mentality to really feel at peace with your body
THIS EPISODE IS WHAT YOU'VE BEEN LOOKING FOR!
Connect with Caroline on IG
Work with Caroline
Check Out Carolione's Podcast
Also—have you jumped on my TOTALLY FREE BEAM Life text list?!?!
I send out fun hype up texts throughout your week and opportunities for raffles and giveaways! All you need to do is CLICK HERE or TEXT ME the word “podcast” to +1 (323) 673-2709 to let me know you want to be a part of this girl gang!
If we aren't connected through instagram yet, come say hey girl hey! ---> @thebeamlife
We're having FUN today babe! In this episode, Wardrobe Stylist and Fashion Pro, Jax, gives us the scoop on how to find your confidence through YOUR STYLE!
No matter what your relationship is to style, you're going to love what Jax has to say! I guarantee you'll walk away with some gold.
In THIS episode:
- Jax tells us how she became a stylist and why she's so passionate about specifically helping women
- We learn TIPS to discover and create your style, and YES it's possible for EVERYONE to have style
- We learn How to build CONFIDENCE with your clothes, even the ones already in your closet!
- Jax tells us about and the importance of sustainable styling.
As a fashion school graduate, I felt right at home and loved seeing how Jax helps her clients truly discover themselves through clothes and live a confident STYLISH life.
Connect with or Hire Jax as Your Stylist
Follow Jax on Instagram
Also—have you jumped on my TOTALLY FREE BEAM life text list?!?!
I send out fun hype up texts throughout your week and opportunities for raffles and giveaways! All you need to do is CLICK HERE or TEXT ME the word “podcast” to +1 (323) 673-2709 to let me know you want to be a part of this girl gang!
If we aren't connected through instagram yet, come say hey girl hey! ---> @thebeamlife
In today's SOLO episode, I dive into something that's been on my heart lately, BRAVERY. I've worked with thousands of women over the last decade in the health and mindset space, and I'm constantly inspired by how when ONE woman shows up it gives another woman permission to BE BRAVE TOO!
This is just the episoide you need RIGHT NOW. Another babe is waiting for you to SHOW UP!
Also—have you jumped on my TOTALLY FREE BEAM life text list?!?!
I send out fun hype up texts throughout your week and opportunities for raffles and giveaways! All you need to do is CLICK HERE or TEXT ME the word “podcast” to +1 (323) 673-2709 to let me know you want to be a part of this girl gang!
If we aren't connected through instagram yet, come say hey girl hey! ---> @thebeamlife
In this powerful and opportunity filled interview with spending behavior strategist and fellow female podcaster, Amanda DeLaney—we learn:
- Amanda’s financial trauma stories, and how she used her money messes to help empower women to be the BOSS of their future.
- Strategies and mindset tips to get UNSTUCK and started on our financial journey TODAY!
- How to actually change our current mindset about money and make it stick.
- How being in control of our money can empower us beyond our wildest dreams!
- What truly makes Amanda BEAM!
ABOUT AMANDA:
Amanda is a Spending Behavior Strategist, Leader of the Money Mindset Community for Women, and Host of the Financial FixHER Podcast! She guides women in their journey to financial independence. Connect with her:
IG: @financialfixher
Website: https://financialfixher.com/
Podcast: Financial FixHER
Also—have you jumped on my TOTALLY FREE BEAM life text list?!?!
I send out fun hype up texts throughout your week and opportunities for raffles and giveaways! All you need to do is CLICK HERE or TEXT ME the word “podcast” to +1 (323) 673-2709 to let me know you want to be a part of this girl gang!
If we aren't connected through instagram yet, come say hey girl hey! ---> @thebeamlife
Learning to SHOW UP for yourself and your community when things get tough is one of the most valuable lessons we can learn. This week's guest, Clinical Counselor and Life Coach, Lauren Muir shares just how to do that!
IN THIS EPISODE, WE TALK ABOUT:
- Lauren's life story, including all the twist and turns. She holds NOTHING back.
- How Lauren's experiene with trauma has led her to the work she does now with her clients and community.
- That it's OK to be misunderstood.
- How to get unstuck or get motivated when life feels hard and overwhelming.
- The importance of networking and community, and how to build them.
Join Lauren and I at The 2022 SHOW UP Summit in Louisville on September 17th!
CONNECT WITH LAUREN
Website: https://silverliningscc.com/
Instagram: @lauren_silverlinings
CONNECT WITH KAITLIN
Instagram: @thebeamlife
Text Community: Text "podcast" to 323.673.2709 or Click Here
ABOUT LAUREN
Lauren is a Licensed Professional Clinical Counselor and Life Coach. Lauren received a Bachelor’s Degree in Justice Administration at the University of Louisville and a Master of Arts Degree in Mental Health Counseling at Webster University. Lauren is currently a Doctoral student at Capella University pursuing a degree in Human Services with a specialization in Leadership and Organizational Management.
Lauren has over 15 years’ of experience providing services in a variety of settings including home and school-based services, adult corrections and juvenile detention, inpatient hospital settings, and community-based organizations. Lauren is very passionate about being involved in her community. Lauren serves on the Board of Directors for a non profit organization, Sponsor 4 Success. Lauren is also the Executive Director of MindFest , a mental health festival. In addition, Lauren is a certified grant writer with strengths in relationship building and communication. As a public speaker and facilitator, Lauren utilizes her experience to educate and engage others on mental health and wellness topics in corporate, school, and community settings.
Lauren has a strong passion for helping children, adolescents, individuals, and families through various life transitions in her community. Lauren believes in reducing the stigma of mental health within the community and helping others to overcome barriers to achieving success. Lauren is passionate about helping others become the best they can be despite life’s challenges. Lauren believes it is essential to create a comfortable space for each individual to be heard and express themselves freely.
This week’s guest, Kesley Tweed, is an Astrologer, Reiki Master and an Entrepreneur! She brings her Aquarius energy and unique gifts to help us tap into that inner goddess that’s been sleeping for far too long!
This EPISODE is for you if YOU…
- Want to know MORE about ASTROLOGY
- Desire to know how to use your three signs to THRIVE
- Want to know HOW to become an EMPOWERED EMPATH
- Want to use the MOON PHASES to create FLOW
- Love KICKASS GIRL POWER conversations
If you're ready find out more about your THREE SIGNS, click here for your FREE chart!
You can connect with Kesley here:
Website
YouTube
Also—have you jumped on my TOTALLY FREE BEAM life text list?!?!
I send out fun hype up texts throughout your week and opportunities for raffles and giveaways! All you need to do is TEXT ME the word “podcast” to +1 (323) 673-2709 to let me know you want to be a part of this girl gang!
If we aren't connected through instagram yet, come say hey girl hey! ---> @thebeamlife
In Episode 70, I felt the need to do a SOLO podcast and share with you THE BEST way to invite abundance…DECLUTTERING!
Did you know that Decluttering…
- Gives us more energy?
- Helps you relax?
- Boosts your creativity?
- Improves focus?
- Eliminates distractions?
I break down how decluttering is actually a form of self-care and love and and the steps you can take to start creating a life of FREEDOM and FOCUS!!
What are you clearing out to make room for?
Also—have you jumped on my TOTALLY FREE BEAM life text list?!?!
I send out fun hype up texts throughout your week and opportunities for raffles and giveaways! All you need to do is TEXT ME the word “podcast” to +1 (323) 673-2709 to let me know you want to be a part of this girl gang!
If we aren't connected through instagram yet, come say hey girl hey! ---> @thebeamlife
Are you SO OVER having to-do lists, too many commitments, being “busy”, and feeling stressed out of your mind? FEAR not babe, this week’s guest, Shunta Grant is here for the rescue!
THIS EPISODE IS FOR YOU IF YOU…
- Crave MORE time to do the things you LOVE
- Want to STOP having a never ending to-do list and always being “busy”
- Desire to create better habits and routine
- Have a hard time finding JOY because you compare yourself to others
- Want to eliminate guilt and shame
- Need tools to create better self-love and awareness
Shunta holds NOTHING back and truly gives us TOOLS to use RIGHT NOW!
In a world telling women that they have to “do it all,” Shunta Grant is on a mission to free women from the overwhelm, tension and discontentment of a life marked by “busy.” Shunta teaches women to be proactive and intentional with their time by helping them (1) get clear on their vision (2) set specific intentions for their life or business and (3) put practical steps in place so that their vision becomes reality.
Through the Best Today™ Brand, Shunta equips women with resources to be proactive and intentional with their time. From the Best Today™ Guide, a physical paper product that helps women get clear on what they want and gives them a 3-step process that helps them show up as their best one today at a time, to Right Now Routine™ an online program that teaches women how to create realistic routines that last, her work has impacted the lives of thousands of women.
Connect with Shunta, listen to her podcast, soak up her genius and Get Her Best Today Planner at: https://shuntagrant.com/
Also—have you jumped on my TOTALLY FREE BEAM boost text list?!?!
I send out fun hype up texts throughout your week and opportunities for raffles and giveaways! All you need to do is TEXT ME the word “podcast” to +1 (323) 673-2709 or CLICK HERE to let me know you want to be a part of this girl gang!
If we aren't connected through instagram yet, come say hey girl hey! ---> @thebeamlife
It’s something that most women need and crave, yet growing up we're taught to look at each other as competition and that female friendships invite “drama.” Why is that?
I decided to bring this topic to the table with my TWO besties, Abbie Slye and Mallory Geis! We talk about this myth and so MUCH MORE!
This episode is for you if you…
- Want more girlfriends, but don’t know where to find them.
- Value your female friendships.
- See women as competition instead of community.
- Need to walkaway from toxic friendships or ones that don’t support your growth.
- Want the “secret” of how to make friendships last.
- Love kick ass girl power conversations.
Also—have you jumped on my TOTALLY FREE BEAM boost text list?!?!
I send out fun little hype up texts throughout your week, all you need to do is TEXT ME a LIGHTNING BOLT emoji to +1 (323) 673-2709 to let me know you are part of this girl gang!
If we aren't connected through instagram yet, come say hey girl hey! ---> @thebeamlife
This week's guest and fellow female podcaster, Lina Latini, brings the inspiration you need to create a life of purpose and intention.
This episode is for you if you...
- Are in a transitional period and looking for purpose and meaning
- Feel stuck and no longer find joy in your daily life
- Have a lot of stress and trouble keeping grounded
- Struggle with self-worth and knowing your power
- Need to give yourself permission to LIVE after loss
- Love kickass girl power conversations
Lina is a physical therapist, podcast host & speaker. Her mission is to empower women to anchor deeply within their own strengths and desires to uncover their full potentials. Through blending all aspects of health - mental, emotional, physical & spiritual - Lina empowers us to grow into the people we are meant to be while creating lives that are fulfilling, joyful & aligned. The Anchor Within Podcast intertwines mindset, personal growth, health & wellness to build a strong foundation in the pursuit of becoming the people we are meant to be.
Also—have you jumped on my TOTALLY FREE BEAM boost text list?!?!
I send out fun little hype up texts throughout your week, all you need to do is TEXT ME a LIGHTNING BOLT emoji to +1 (323) 673-2709 to let me know you are part of this girl gang!
If we aren't connected through instagram yet, come say hey girl hey! ---> @thebeamlife
On today's podcast, I have Kelsey Chittick, author of Second Half, comedian and inspirational speaker. Kelsey lost the love of her life and father to their children, suddenly, on 11/11/17. Second Half is Kelsey’s story of turning his death into an affirmation of life as well as the power of love and the pursuit of peace and gratitude.
This episode if for YOU if you...
- Have experienced loss and grief or currently navigating your way through it
- Need closure to be able to keep on and start your next chapter
- Had your world turned upside down and need hope
- Are scared about finding love again after losing it before
- Want to stop sweating the small stuff so you can feel more joy and peace
- Enjoy kickass girl power conversations
Kelsey Chittick is a writer, comedian and inspirational speaker. Over the past 14 years, she has performed stand-up comedy all over Los Angeles and speaks at events around the country. She is the co-creator of KeepON, an inspiring and humorous podcast that explores how our greatest obstacles turn out to be our greatest gifts.
Growing up in Florida, Kelsey was an accomplished student and athlete—an NCAA Championship individual qualifier and captain of the UNC women’s swimming team. She was married to Super Bowl champion Nate Hobgood-Chittick.
CLICK HERE TO PURCHASE HER BEST SELLING BOOK, SECOND HALF!
Follow Kelsey on IG @kelseydchittick
Also—have you jumped on my TOTALLY FREE BEAM boost text list?!?!
I send out fun little hype up texts throughout your week, all you need to do is TEXT ME a LIGHTNING BOLT emoji to +1 (323) 673-2709 to let me know you are part of this girl gang!
If we aren't connected through instagram yet, come say hey girl hey! ---> @thebeamlife
When is the last time you packed your bags and headed out on an adventure, completely solo? Our guest today, Jess Lee, teacher turned travel coach extraordinaire, tells us how traveling solo, after the end of a violent relationship that rocked her world, truly changed her life. So much so, that she decided she should do this for other women, like you!
This episode if for YOU if you...
- love travel and adventure
- desire to travel, but have fears about going alone
- want tips for solo travel and the best locations for your firs trip
- are stuck in a career and feel called to do something else
- love kickass girl power conversations
Jess Lee is a travel coach based out of Boston, Massachusetts. She helps her clients learn how to plan their own trips with one-on-one coaching, consultations, and online programs. She is a certified language teacher with a master’s degree in education and a passion for teaching women how to travel confidently, safely, and through the lens of cultural immersion.
Also—have you jumped on my TOTALLY FREE BEAM boost text list?!?!
I send out fun little hype up texts throughout your week, all you need to do is TEXT ME a LIGHTNING BOLT emoji to +1 (323) 673-2709 to let me know you are part of this girl gang!
If we aren't connected through instagram yet, come say hey girl hey! ---> @thebeamlife
It's OK to change your mind babe! Give yourself the permission to make the pivot and create the life YOU desire. Our guest today, Tara Boertzel, is a teacher turned 3x entrepreneur and has an inspiring story about rebuilding after losing it all.
This episode if for YOU if you...
- own your own business or desire to start one
- feel stuck and fear making a change
- have been told your dreams are too BIG and you've lost hope
- want to create your own wealth
- love kickass girl power conversations
Tara is the founder of Brainiacs Learning Lab and creator of Tara-Bara, a new educational entertainment for 3-7 year olds on YouTube and the next multi-million dollar kid’s entertainment brand. She knows the power of a pivot, and what it means to lose it all. She believes in creating opportunities for women to become wealthy, while staying true to her core purpose of empowering kids.
Tara also has a special invitation for You! Tara Bara is accepting donors and sponsorships at a lowest investment it will ever be, you can even sponsor your own episode! Click here to be a part of the movement!
Also—have you jumped on my TOTALLY FREE BEAM boost text list?!?!
I send out fun little hype up texts throughout your week, all you need to do is TEXT ME a LIGHTNING BOLT emoji to +1 (323) 673-2709 to let me know you are part of this girl gang!
If we aren't connected through instagram yet, come say hey girl hey! ---> @thebeamlife
IT'S THE FIRST EPISODE OF 2022 BABE! You know I brought the heat.
Today's episode is just the PEP Talk you need to help you achieve your 2022 goals and desires. This year all about YOU babe, don't make the mistake of burning out before take off.
Also—as mentioned in this episode, I have an INCREDIBLE OPPORTUNITY for YOU!
Do you want to FINALLY start living life FOR YOU instead of everyone else's terms? Do you desire to make meaningful friendships with like-minded women? Do you need support in being firm with boundaries so that you can create space for yourself?
If so, you're going to want to click on THIS LINK and APPLY for my NEW 12 week group empowerment coaching course, The BEAM Life Blueprint!
LET'S GO!
Whether it's love, money, new career, health, etc. We ALL desire something that can feel out of reach or even impossible. In this episode we talk about the power of manifestation.
This is a BONUS episode for The Last 61 Challenge. The Last 61 was designed to help you stay intentional and finish the year strong.
Today I talk about our last two words of the week: Limitless and Manifest
Today you will learn..
- About manifestation and the law of attraction
- Manifestation techniques and the importance of clarity
- How to create and attract abundance in your life
If this episode resonated with you, I know you’re going to LOVE my 12 week empowerment coaching accelerator starting January 10th! Click here to APPLY for The BEAM Life Blueprint
This week I have Instagram Creator Coach and POWERHOUSE, Harley Jordan, with us. On this episode, Harley is pulling back the curtain and giving us the behind the scenes look on how she took her belief and turned it into 9M+Views on one of the most popular social media platforms in the world!
You won't to miss this episode if you...
- are a female entrepreneur
- desire to turn your passion into profit
- struggle with fear of judgement from others
- want to break the box and start living on your terms
- love serious girl power conversations
Starting January 10th, I'm kicking off my signature 12 week life design program, The BEAM Life blueprint. This program was designed with YOU at top of mind. Through a combination of group coaching, modules and a personalized action plan, I'm going to help you FINALLY LIVE A LIFE YOU LOVE!! Click here to apply!
Mindset Coach, Pumehana Palmer, brings all of her gifts to this week's episode! She even puts me in the hot seat as an example of how we can start to identify and step into each of our identities. I can't wait to hear your takeaways!
This episode if for you is you....
- Wear a lot of different hats
- Want tools on how to breakthrough when you back is against the wall
- Desire to have a positive mindset shift
- Are an entrepreneur that feels stuck
You can connect with Pumehana on IG or on her website. She also has an incredible weekly newsletter.
If you're READY to discover YOUR identities, CLICK HERE, to use Pumehana's guide!
On this call we reference:
Human Design- You can discover your FREE chart here
If you feel like you're ready to FINALLY have your breakthrough and live a life that makes you excited, I encourage you to apply for my 12 week empowerment coaching accelerator course, The BEAM Life Blueprint. This program was specifically created for women committed to taking action, NOW!
CLICK HERE TO APPLY
We’re officially in the LAST month of 2021! How are you prioritizing yourself and your goals as we finish out this year and start the next?
Today I talk about our word of the week: Prioritize
This episode is for you if you...
- Have lost your identity and core values,
- Have trouble communicating your needs
- Find yourself saying you don't have the time or money to accomplish what you say you want
If this episode resonated with you, I know you’re going to LOVE my 12 week empowerment coaching accelerator starting January 10th! Click here to APPLY for The BEAM Life Blueprint
This week's episode with former elementary school teacher turned empowerment coach, Kelsey Graffis, is exactly what you need to help you ditch the people pleasing and start reclaiming the life that makes you jump out of bed in the morning.
This episode is for you if you...
- identify with making everyone else's goals more important that your own
- desire MORE from the life you currently have
- struggle with boundaries and making your needs known
- make yourself small to help others feel comfortable
- you get in your own way
You can connect with Kelsey on IG @adventuringkelsey or www.adventuringkelsey.com.
If you love this episode, I know you'll love our private Facebook community even more! Click here to join!
We're in week 4 of The Last 61 Challenge! Today I talk about Step 4 of the BEAM Method, Meditate. I also talk about our word of the week, create.
It's NOT too late to join The Last 61 Challenge, finish this year with your best foot forward. Wouldn't it be amazing to start the year at the top rather than at the bottom? CLICK HERE to join!
I mention two resources on this episode:
-Why Meditate from the Deepak Chopra Center
-Episode 47 with Mindset and Meditation Coach Gabrielle Forleo
I would love to connect and hear how meditation is working in your life, Find me on IG @thebeamlife or text "BEAM" to 323.673.2709
Two years ago I left all that was familiar to me behind. While it was comfortable and familiar, it WASN'T what I wanted. It was at that time that I started The BEAM Life podcast. I started it as my journal, but what I discovered was that I loved the woman I was on the mic. I loved the freedom, vulnerability and most importantly authenticity I felt. Little did I know it would consume me and be my calling and purpose. I love this sisterhood and the ability to speak my truth so much. I'm forever grateful for joining me on this journey. We're just getting started!
I also tie in our #last61challenge theme of Gratitude and our Word of the week JOY. It was serendipitous that those two things fell on such a special week.
Keep BEAMing Babe!
I would love to connect on IG: @thebeamlife
Melissa Smith brings her 15+ years in medical research, physician training and education to The BEAM Life this week! Specifically we talk gut health and the impact it has on our overall quality of life. I was learning right along with all of you, mind blown!
This episode is for you if you...
- Struggle with anxiety
- Have IBS, inflammation or irregular bowl symptoms
- Want to rediscover you power
- Are interested in holistic medicine and healing
- Want to know key indicators of poor gut health and how to fix it
- Desire to feel energized and better than ever!
Show Notes:
Join my FREE Confidence Cure Mastermind Class on Nov 15th or 17th! Spots are LIMITED!
Melissa Smith is a Holistic Gut and Anxiety Coach using proven methodology of Neuroscience and Spirituality to help women reconnect to their innate wisdom and step into their highest power. Melissa offers tools of healing through medicine and spiritual connection by focusing on bringing women back to the truth of who they are, a powerful divine being. Melissa believes that self-love, forgiveness and freedom are the keys to finding your true joy. She is a certified Holistic Health Coach through the Institute for Integrative Nutrition, a Kundalini Yoga Teacher, holds a Bachelor’s degree in Health Education and Exercise Science and a Master’s degree in Cardiovascular Rehabilitation and has over 15+ years in medical research, physician training and education.
You can connect with Melissa on IG @melissasmithhealth or Facebook
We're in week 2 of The Last 61 Challenge! Today I talk about Step 2 of the BEAM Methond, Exericse. I also talk about our word of the week, courage.
It's powerful to be in community and working together to be the best version of ourselves! I hope you will JOIN me and The BEAM Life community for our FREE Confidence Cure Masterclass on Nov 15th OR 17th! CLICK HERE to grab your spot!
I would love to connect with you off the pod!
Find me on IG @thebeamlife or text "BEAM" to 323.673.2709
This week's guest, Susanne Puerschel, is no stranger to blazing trails and empowering women. She was raised behind the iron curtain and trained as an elite and professional ballerina. She now uses her years of experience to empower other performing artists to know their worth and NEVER SETTLE FOR LESS!
This episode is for YOU if you:
- are often hesitant in making decisions because of perfectionist tendencies.
- have a hard time trusting your intuition.
- are an entrepreneur.
- want to break free from the life you're living.
- fear judgement and failure.
Susanne is the Founder of Pointe To Rise, an Empowerment society for dancers, podcast host, former international ballerina, Founder of R.I.S.E Media, and an experienced principal chief executive officer. She's dedicating her time now, after working in corporate America and running her own businesses, to building community among performing artists, providing mindset and high-performance coaching, and building R.I.S.E Media , a platform that is building the bridge between performing Arts and Business, enabling this industry to become a sustainable entity of society by re- imagine what entertainment looks like in the 21st century and by tapping into the power of media and crypto.
You can follow her on Twitter, Pinterest, Facebook Linkedin and IG handles- @susannepuerschel; @pointe_to_rise; @r.i.s.e.media
We officially kickoff The LAST 61 Challenge with our BONUS episode series. In week 1, I breakdown the importance of KINDness and our word of the week, discovery.
It's powerful to be in community and working together to be the best version of ourselves!
The Last 61 will be goin go between Nov 1 - Dec 31st of 2021. It's never too late to join and start living your truth and power. CLICK HERE to join The Last 61 NOW!
Show notes:
Here is the article I mention about the UK study done on Kindness.
I would love to connect with you!
Find me on IG @thebeamlife or text "BEAM" to 323.673.2709
THIS is the episode you turn on if you're in need of that extra boost! Elizabeth E brings the HYPE to The BEAM Life today yall.
This episode is for you if you...
- Wish you could take more action on your goals
- Want to be more confident
- Fear failure
- Are in need of a pep talk
- Love girl power conversations
Elizabeth E is a single woman born and raised in New Orleans but now living in Dallas. She is a software analyst by day, building a hospital electronic medical record system, and host of the Becoming Her Podcast by night. She is passionate about empowering women to push their over-thinking aside and take action toward making their dreams a reality and BECOME the woman they envision. She's all about living boldly and more confident as the woman she desires to be in hopes to inspire others to do the same. You can follow her on IG @elizabeth__.e
Did you know you can directly connect with me and The BEAM Life community? CLICK HERE or text "BEAM" to 323.673.2709 RIGHT NOW!
I celebrate the 50 episode milestone by telling the story of the birth of The BEAM Life, the lessons I've learned along the way and where it's going.
This episode is for you if you...
- feel stuck in a career or relationship
- have a big goal and don't know where to start
- need a motivational pep talk
- are starting over
- are new to The BEAM Life community!
Thank you to everyone for the support along the way, this is just the beginning babe!
On this week's BEAM Life interview I sat down with author of Alive AF, Samantha Perkins, to talk about how living Alcohol Free has changed her life. We discuss the benefits its had on her anxiety and the clarity she feels waking up without that dreaded hangover.
This episode is for you if you...
- Are sober curious
- Struggle with Anxiety
- Use alcohol to cope with the pressures motherhood, stress or for "liquid courage"
- Feel judged every time you try to stop drinking
- Don't feel like your addicted to alcohol, but can't imagine life without it
- Want to give up alcohol, but not sure where to start
Samantha Perkins is the author of Alive AF-One Anxious Mom’s Journey to Becoming Alcohol Free. Samantha is passionate about sharing her anxiety remedies and universal truths she has discovered about living without alcohol. She has always loved writing and chronicles her life on the blog, Alive AF (Alcohol Free), which inspired her latest book. She is especially interested in uncovering the role that alcohol plays in our everyday lives—in everything from parenting, mental health, relationships and career choices. Samantha hosts wellness retreats, leads an online sober book club and helps women (especially mothers) rethink their relationship with alcohol.
You can find Samantha on IG @samanthaperkins_aliveaf or https://www.spaliveaf.com/.
I sit down with RN Ashley Cardin, to talk about how she's prevented burnout and managed stress while on the frontlines in the ICU battling the COVID-19 pandemic. Her journey in nursing had her wanting a community to lean on, so she created one! Ashley is also the podcast host and creator of the Nursing Co-op.
This episode is for you if you...
- are a nurse, or in any other profession that is a high stress environment
- are looking for a community of other nurses/healthcare professionals to support you
- feel burnt out and aren't taking care of yourself
- don't feel like your needs matter
- want some tools to conquer fears
Ashley is a registered nurse working in the Cardiac Cath Lab and the host of The Nursing Co-op podcast. Ashley has a bachelor's degree in psychology and a master's degree in nursing, and since graduating in 2019 has spent most of her career in the ICU battling the COVID-19 pandemic. It was during this time that the Nursing Co-op was born. The podcast aims to help new and experienced nurses in gaining confidence and skills, avoiding burnout, and prioritizing their mental and physical health. Since starting the podcast, The Nursing Co-op has grown immensely with a thriving Facebook and Instagram community, and now ranks #13 in the top nursing podcast in 2021. Ashley is originally from the Northeast but now lives in Tucson Arizona with her husband and dog.
You can find Ashley on IG @ashley_nursingcoop or listen to her Nursing Co-op podcast anywhere you listen to your pods!
Things you need to know about how to achieve an UNSHAKEABLE MINDSET.
This episode is for you if...
- You struggle with prioritizing your health and achieving life balance
- Want to start create a better meditation and mindset practice
- Meditation is overwhelming for you
- Want to develop an UNSHAKEABLE mindset so that you can start living with purpose and intention
Gabrielle Forleo is a Certified Total-Wellbeing Coach through Chopra. She has been a regular instructor of yoga, meditation, and Ayurveda at the Chopra Center formerly in Carlsbad, California and at Chopra Retreats world-wide since 2007. She has taught over 1,000 classes and lectures ranging in group size from 1 to 500 people. Through her teaching, speaking and writing contributions, she seeks to connect the tools of wellbeing grounded in ancient wisdom with an approach that’s accessible, practical, sustainable and fun for women living in our modern, fast-paced world. Gabrielle has online programs and 1-1 Mindset Coaching for those looking to transform their lives from the inside out.
Connect with Gabrielle on IG @gabrielleforleo or www.gabrielleforleo.com.
I would love to send you FREE HYPE UP texts throughout your week and connect with you outside of the pod! Text me "BEAM" to 323.673.2709!
This episode is for you if you...
- have experienced or overcome trauma and need a message of hope
- desire to write your story or memoir
- struggle with forgiveness
- are scared to tell the truth, even if you know it will set you free
- LOVE conversations of women supporting women
I'm grateful to Diana-Cannon Ragsdale for her truth and vulnerability. It takes courage to show up authentically and your story.
Diana's book, Loose Cannons, is her first book and is expected to release in 2022. To find out more you can follow her on IG: @dianacannonragsdale
This episode has was so special for me, I FINALLY got to sit down with my partner, D aka Chicken, to talk about literally EVERYTHING. We chose to do a scramble approach where we each came up with 3 questions that we kept secret until we were live recording. To sum it up we spoke about... * my obsession for pumpkin spice * how chicken earned their nickname * sexuality * gender * and the key to a successful relationship
You can follow my partner D and their sweet dance moves on IG @between_two_binaries
We love you!
xx- Chicken & Gigs
This episode with holistic nutritionist, Corinne Angelica, blew my mind! She taught me things about my body and menstrual cycle that I should've been taught as a teenager.
This episode is for you if you...
- Experience heavy or uncomfortable periods, PMS cramps, unwanted body hair, mood swings or cravings around your cycle
- Think you might have a hormone imbalance
- Are looking for ways to have more energy and feel your best
- Want to know more about the way our bodies function and how we can use our cycle as a superpower
To connect with Corinne you can find her on IG @corinneangelica or www.corinneangelicanutrition.com. She also hosts The MIND Your Hormones podcast!
Corinne is a Certified Holistic Nutritionist who leads women to address the root cause of their symptoms, honor their cycle & balance their hormones naturally so they can have more energy, have a pain free regular period, thrive with PCOS & overall improve their quality of life. Corinne’s passion came out of her own struggles of an irregular/non existent period, migraines, facial hair growth & IBS which all stemmed from undiagnosed PCOS. It’s her mission to help as many women as possible feel their absolute best so they can fully show up to life
This Episode Is For YOU If:
- feel frustrated with your health and changing body.
- want to start a fitness journey but don't know where to start.
- are looking for motivation to take control of your health and love the way you feel.
- want to leave the corporate world to pursue your passion.
Text “BEAM” to 323.673.2709 to get your questions answered and connect with The BEAM Life community.
Your life is meant to be enjoyed to the fullest. Don’t let aging or the “lies” we tell ourself get in your way!
Connect with Bonny @b.fit_sa or www.b-fitsa.com.
As a society it feels like we're all in this state of overwhelm and trying to make up for the time we lost during the pandemic.
However, how we decide to approach this feeling of overwhelm is a choice. We can continue down a dark road that feels lonely and unforgiving or be courageous and live a life of purpose and joy.
We don't need more robots and "yes babes" we need BEAM Babes. Women who aren't afraid to call their shot and live so BOLD AND BRIGHT.
We get one chance, what do you have to lose?
This episode was MAMA MAGIC from start to finish! Tanya Malcolm, host of Shine on Mama podcast and a fearless advocate for empowerment through motherhood, shared her wisdom on how to successfully raise our children while raising ourselves. This episode is for you if...
- you are a mother, want to be a mother or learn how to better support a mother in your life
- you feel like you're a mother wanting MORE
- you suffer or have suffered from "mom guilt"
- you desire to make more mom friends and grow your circle
Follow Tanya on IG: @tanyamalcolm and listen to her podcast, Shine On Mama
Have you been feeling fatigued, irritable or on the verge of a breaking point? Taking a moment for yourself to do a personal inventory and prioritizing your needs could be the solution.
In today's episode I have Emily Helderman, therapist and podcast host of The Kind Mind Project, as a guest to discuss why putting ourselves first can be challenging and what we can do to change that. Emily has a passion to help women live with intention and purpose. You're going to love her heart as much as I do.
Follow Emily on IG: @emilyhelderman
On this inspiring episode of The BEAM Life, Brooke Anthony, founder of Chloe + Lois jewelry, shares how she went from a mundane 9 to 5 to CEO of her own empire! Brooke always knew she was made for MORE, and she shares her insider tips on how she took control of her life and started to live her destiny.
You can find out more about Brooke and Chloe + Lois jewelry at chloeandlois.com or on IG: @chloeandlois. Use the code BEAM5 at checkout for $5 off your purchase!
Join The BEAM Life free listeners community NOW, thebeamlife.com/free-group
Have you ever noticed that the most driven and successful people are often guilty of completely underestimating themselves? Why is that?
In this episode I break down why we do this and how we can STOP it. You deserve a life of MORE BEAM Babe, call your shot. Know your power and let's go.
If you love community and growing into the best version of you, chances are you will LOVE The BEAM Life listeners community. Go to www.thebeamlife.com/free-group to join for FREE!
Lately I've made a commitment to do the work on my spiritual practice and give myself the permission to unplug and just be still. Spirituality is the glue that holds us all together, it's necessary for growth and to continue living a life of purpose. How we practice will look different for all of us, but it's our belief in each other that holds it all together.
Keep BEAMing from within babe, the world needs you to light it up!
Text "hey girl hey" to 323.673.2709 to JOIN our incredible community. See you there!
On this interview edition of The BEAM Life podcast, I dive deep with Lilly Scott, founder of Electric Collective, about body image, self-belief, girl power, authenticity and so much MORE!
Lilly is a former lawyer-lobbyist turned fitness enthusiast, with an energetic vibe, drive and desire to change the way we see ourselves. She is the ultimate coach in fintess and life, and she brings you ALL THE FIRE!
Connect with Lilly @lillyscott and @electriccollectivefit, for your first FREE live class use code ECFREE at www.electriccollectivefitness.com
Part 1 of living a "MORE" life requires taking massive action. Massive action means getting uncomfortable and facing your fears.
Fear exists to protect you, but it's often the #1 culprit of holding you back from living the life YOU deserve. This episode is sure to FIRE you up and prepare you for how to BEAM in the face of fear.
Join our FREE facebook listeners community by going to www.thebeamlife.com/free-group
Have you ever wanted something really bad like a promotion, win president of the PTA, launch your own business or just lose a few pounds? If we want these things so bad, then WHY do we often times play it small or shrug it off when we accomplish one of these things? Or even worse, keep it a secret when an opportunity is presented. In this episode I address the dangers of doing this.
Take pride in your story and accomplishments, this is your time to BEAM!
If you're looking for a community of like-minded women to connect with, join our FREE listeners community: www.thebeamlife.com/free-group
In this episode we explore how it feels when you're being your true most authentic self. Authenticity and living a full life is a super power. You have to be willing to let go of what you think you're suppose to do, and start doing what you were meant to do. Live your MORE BEAM babe!
We just start to scratch the surface in this episode. For a more in depth conversation, join our FREE BEAM Life podcast listeners community on Facebook: https://thebeamlife.com/free-group
In this solo episode I dive into how I've been struggling with alignment while going through a big life transition. Change is hard and uncomfortable, but necessary to reach where it is we say we want to go. Most often, transitions are opportunities to redefine who we are and how resilient and capable we are at dealing with what life throws at us. We're in this together babe.
I'm co-creating content with you so that I can always serve you and your needs. Please DM on IG @thebeamlife or text me 323.673.2709 and let me know what stage of life you're in and what obstacles you're facing.
Keep BEAMing!
On this powerful and soul shaking episode Jaydee and I talk about her new Bestselling book, The Soul Grind, and reflect on our messy truths that helped us become the women we are today. I titled it Unfinished Business, because while we are grateful for the journey we've been on we have a path ahead of us that must be explored. This is just the beginning BEAM Babe!
Get to know Jaydee on IG @thesoulgrind or her website thesoulgrind.com. You can purchase her book on Amazon or most major retailers.
In this episode we tackle patience and what to do when the universe opens up a path for you and you run out of excuses. Trusting yourself is scary and often times we distract ourselves so that we have a reason on why we aren't succeeding. In that moment we need to recognize our worth and trust our intuition to truly Be Everything And More.
In this mini episode I talk about how most of us are wasting time focusing on the future or dwelling on the past, that we forget to live the present! The actions or lack of action we take RIGHT NOW will impact tomorrow's goals. What can you do to help you to STOP waiting and START BEAMing?
In this episode I open up about mistakes I've made that have held me back from BEAMing. Hoping to save you from going down the same road I did, I break down each mistake and then give mini action steps to get back on track.
We're always in this together. Keep BEAMing, I'm rooting for you!
It's our first interview on Season 3 of The BEAM Life Podcast. On this episode I speak with two fierce BEAM Babes, Yvonne and Raven, cofounders of Body Beauty Mojo about all things health, entrepreneurship and building a fempire!
Yvonne Mock Robertson is a sports and injury massage therapist, and a native healer. She is indigenous on both sides of her family, from the American and Canadian Northwest, with a mix of African heritage from her grandfather. Her clients include companies like Cirque du Soleil, olympians and sports legends like Michael Jordan, Sugar Ray Leonard, and Charles Oakley and entertainment royalty like Maria Shriver, Debbie Allen, Robbie Williams, and Kelly Ripa.
When the pandemic hit, she knew it was time to turn her formula into a company and bring the IMC method to the world. Body Beauty Mojo is an expression of the earth-based spirituality of Yvonne and the whole Body Beauty Mojo team.
You can find out more about Body Beauty Mojo by visiting their website www.bodybeautymojo.com or following them on the gram @bodybeautymojo.
The BEAM Life Podcast is back with fresh new content and tons of new guests to share their stories. Im this first episode we talk about how to combat Imposter Syndrome and owning your greatness.
If you love this episode, I would be honored if you shared with your friends or on your social. Keep BEAMing!
You’re not going to want to miss this incredible episode with BEAM Babe, Katie DePaola. Katie just released her incredible book, At Least You Look Good, Learning to Glow Through What You Go Through and today she is sharing what it feels like to be a published author and help empower and support women around the world.
Katie DePaola is an author, speaker, entrepreneur and the founder of Inner Glow Circle, a company dedicated to helping women entrepreneurs find their glow and live purpose-driven lives, which has grown into a globally recognized training program. She has been featured in TIME, Entrepreneur and Forbes. Katie lives in Washington, DC where she serves on the board for Bo’s Effort and occasionally enjoys building her business from the bathtub.
You can find out more about Katie’s book and company by visiting her website www.innerglowcircle.com/book or following her on the gram @itskatiedepaola.
On this special episode I get the complete honor of speaking with BEAM Babe, Sloane, former business attorney turned master business and lifestyle consultant. I’m thrilled to have her share her wisdom, strength, and story as well as get her guidance on what it takes to make a true lasting transformation. Who doesn’t want that?
Sloane successfully scaled her boutique law firm in Santa Monica to over 400 clients while working 1,000 hours per year and traveling the world.
Sloane attributes her firm's success to delivering a superb client experience and being her client's partner in business, not just a voice in legal expertise. Having been behind the scenes of hundreds of businesses - she had a unique vantage point to catch blind spots in profitability, operations, and her client's mindset around it all.
After coaching hundreds of her clients to help them through their toughest business challenges - Sloane sold her firm to pursue her heart's calling.
She is now a business and lifestyle consultant to ambitious women who are ready to expand beyond conventional possibilities and live and play full out while creating even more success in business.
You can find out more about Sloane and her company, Warriors of the Heart, by visiting her website www.warriorsoftheheart.co or following her on the gram at heart_and_sloane.
I'm amped for todays BEAM Blast episode! BEAM Blast episodes will be 10 minutes or less and sure to pack the punch and bring you the light and confidence you need to conquer your day.
Today's episode focuses on how "later" is a lie. Often times we say later to temporarily let us off the hook without admitting we’re giving up on our dreams. So lets stop lying to ourselves and break the cycle of saying this lame word "later" and LETS GO!
KEEP BEAMING BABES, the world needs your light!
In this episode I celebrate my birthday with all of you by sharing the top 34 things i've learned during my time here on Mother Earth. I share these tips, lessons, and experiences with you so that you can learn from my missteps and BEAM like the BOSS that you are. The world needs us BEAM Babes, KEEP BEAMING!
If you like this episode and my podcast, I would be honored if you left me a review. For more BEAM Life content check out my YouTube channel and website, www.thebeamlife.com, where you can sign up for my newsletter!
On today's episode I get the ultimate privilege of speaking with Beam Babe, Sami Womak. I’m so amped to have her on the show with us today to share her story as well as provide some insight on how to get develop a healthy mindset and heartset around money. Open your hearts and minds Beam Babes and get your pens ready because you’re going to want to take notes for this one.
Sami is the brains behind A Sunny Side Up Life, a business that helps women get through dark times and experience the life-altering magic of intentional living. Her weekly podcast has been downloaded over 100,000 times, and her story has been featured on The Purpose Show with Allie Casazza, The His & Her Money Show, and The Mother Like A Boss Podcast.
She began this journey with her high school sweetheart, Daniel, and a debt price tag of $490,000. They both took control of their families finances by downsizing, budgeting, and changing habits. From this experience, her business, A Sunny Side Up Life, was born.
If you’re not following her on Instagram @asunnysideuplife I highly suggest you do that right now!
RESOURCES MENTIONED IN THIS EPISODE:
Sami’s Resource Library
Rich Dad, Poor Dad
The Total Money Makeover
#debtfreecommunity
A Sunny Side Up Life Podcast
Magic + Money Free Course
Digital Budgeting System Worksheets
Your Sunny Money Method (Save $10 on the full budgeting course)
1:1 Coaching waiting list
If you feel totally BEAMing after this episode, I'd LOVE your feedback. Would you take a minute and click here to leave a review? That's the ultimate compliment. You can also connect with me anytime on instagram @thebeamlife.
I'm so excited to introduce the first BEAM Blast episode. In today's world we aren't doing too much commuting, so I wanted to bring you something short, sweet, and to the point. BEAM Blast episodes will be 10 minutes or less and sure to pack the punch and bring you the light and confidence you need to conquer your day.
Today's episode focuses on "hitting the reset button." Lately I've been feeling frustrated with the uncertainty of the future and the lack of routine. I feel as though I'm constantly starting over. However, is it really starting over if I'm learning something every time and one step ahead the next time I give it a go? Plus I live off the motto that if you love something enough it's worth trying again and again as failing isn't even a thought.
ENJOY AND KEEP BEAMING BABES! The world needs your light.
In this episode you will hear from Beam Babe, Kendall Rosenberg, about her recovery journey and how she learned to have self love after years of poor body image and feeling "not enough" or "too much." I met Kendall a few months ago, right before this pandemic hit, and was impressed by her strength and friendly spirit. After hearing her story, I was inspired and asked her to be on the show. I know we can all relate to feeling in a dark place and unsure how to get out, people like Kendall pave the way and show that there is HOPE on the other side.
My conversation with Alexandra Prosk is the first episode in Season 2 of The Beam Life Podcast. Alexandra is not only a rad Beam Babe with a passionate heart to change lives, but also happens to be my sister. In this podcast, she shares with us how she used her own struggles with mental health to help and connect with others. It also happens to be Mental Health Awareness Month! Alexandra graduated at the top of her class from The University Of Texas with her Master of Science as a Psychiatric Mental Health Nurse Practitioner, and today she gives her knowledge to us as well as shares practical tips and advice on first steps to take if you're wanting to start your journey of connecting with a mental health professional.
In this week's episode we talk about fighting the stories and beliefs that keep us small and how to return home to yourself. In order to move forward and create the life of your dreams, you have to be willing to recognize these stories and overcome them. The world needs you Beam Babe!
In this episode I talk about how the truth was revealed to me through a universal intervention. I was faced with a decision to keep living a life for everyone else or risk losing everything and follow this new path. It was time for me to finally answer the call my soul had been begging for. There is so much POWER in owning your story and just being yourself, always choose YOU. Just remember in the words of Beam Babe, Glennon Doyle, "The braver we are, the luckier we get." BE BRAVE!
In this episode I share my story and the struggles I've faced along the way. I discuss having mercy on myself and the desire for true freedom. It's ok to trust yourself and want more than what you have. Often times we're looking for permission on what we're allowed to want from life, and this is how I've started to break free from those bonds and transform from a caterpillar to a butterfly. Always a work in progress, but just have to keep beaming.
In this episode, I share 11 tips to help you work from home and not get stir crazy during this COVID-19 quarantine. It's important that we use this time to be creative, stay on routine, and do our part to help move us ALL forward.
In this episode I get the great honor and privilege to speak with my best friend and total Beam Babe, Abbie Slye. Abbie shares how she managed to take life's struggles and turn them in to triumphs. Not only has she conquered them with grace and inspired many others around her to do the same, but she's also an incredible mother, wife, and a boss babe in her career. You will feel unstoppable after listening to her courageous stories.
In this powerful episode I get real about what it takes to truly take a leap of faith into the unknown and believe that you CAN DO HARD THINGS. Often times we're living life on others terms and what's considered acceptable or the "social norm". This leads to feeling resentful and unhappy. I share some personal struggles of how I started to take charge of my life and live the way I WANT so that I can properly serve my family and this badass community. We are in this together Beam Babes!
Dreaming big is both liberating and terrifying. As children we were fearless and felt like we could be and do anything. Sadly as we approach adulthood, something shifts and we become far less likely to take risks and play hard. This episode is about tapping in to your inner child and dreaming bigger than you ever though possible. What do you have to lose?
In this episode we talk about leaving your legacy, and how your daily actions impact the world and people around you. How will you be remembered? Never forget to be brave with your life and OWN your story.
"She wasn't looking for a knight, she was looking for a sword" - atticus
In this episode we talk about being the superhero of your own story! Learn to master your emotions and your behaviors and watch your world come alive, what will the ending to your story be?
In this episode I share 3 of my favorite motivational quotes from some of the most influential thought leaders in this space. Through these quotes and authors I've had some incredible breakthroughs and encouragement to blaze my own trail despite what others may think. It's my hope that these quotes will also provide the words and support you needed to hear.
In this episode we explore why less than 10% of Americans actually achieve their New Years resolutions. Learn how to change that horrifying statistic and shine your light. If you're ready to achieve your wildest dreams and desires, you're not going to want to miss this! Its no coincidence that 20-20 is a double, which means this is your year to DOUBLE DOWN and live life on your terms. Let's Go Babes!
Have you ever wondered why after the holidays you might feel a little depressed or anxious? In this episode we discuss the very real post holiday blues and how to switch your mindset to look forward to a BEAMing future.
If you're ready to work, grown, thrive, and BEAM this episode is for you. We provide all the tools and the step by step process to help you close out 2019 and dominate the new decade! Just keep BEAMING BABE!
In this episode we talk about how overcoming physical obstacles translates in to dominating life! You only have one life to live so make it count. It's never too late.
It's officially the holidays, my favorite time of year. In this episode we explore ALL THINGS GRATITUDE! You will learn the habits required to achieve a gratitude mindset, how practicing daily gratitude can benefit you, and fun ways to start incorporating it.
Y'all I'm so excited to present my newest business endeavor, The Beam Life, which stands for Be Everything And More. As a female entrepreneur, mom, fitness expert, endurance fitness junkie, and fashion stylist, I get approached by other women on the reg about a variety of different topics. Over the last several years, I've been fortunate enough to help thousands of people live their best life.
I've been on a quest about how I can reach other women outside of my of my physical space, I just knew there had to be a way. I dreamed about creating a network or a "hive" as like to call it of fierce, strong, and like minded women to support each other in pursuing their dreams and goals. Many of the women that I've helped came to me broken, afraid, overwhelmed, lacked confidence, unfulfilled, or even worse feeling "OK" just being "OK". I knew it would be a disservice if I didn't see out this vision and help as many women as I can while my two feet are planted on this earth.
It's with extreme passion and excitement that I bring to you The BEAM Life Podcast Show, where I will share my knowledge of all things lifestyle and goal crushing.