Sensei Says: Recent Episodes
Joshua Page
Get up, get out, and get moving! With weekly motivational and family friendly podcast, and daily encouragement to help you become a blackbelt in life!
Stay connected with us on Instagram: @hickoryacademy
Breakdown of screen time averages and the dangers of excessive screen time…and some ideas to reduce it!
We sit down with our first official guest! Top Financial planner Ethan Gilley sits down to share some great ideas about being successful in all areas of your life!
How do you make it through difficult times, and how do you keep going when things seem impossible? Discover the power of hope and knowing your “why” in this episode.
How to avoid the pitfalls of overtraining, expecting too much, too soon, and hopefully avoid injury and burnout!
Making the most of 2024. Simple ideas and strategies to be more successful in the new year.
How to choose the best martial arts style, how to choose the best workout routine, and how to be your best!!!
Todays episode is all about how to plan for success, and put that plan in action, and finding good people to help you along the way!
5 keys to get the most out of your training, being able to train longer, and get the most from your martial arts!
Simple steps to help you get to the big wins you have your eyes on 👀. Strategies to get there, and Sensei’s formula for taking and techniques from the learning stage all the way to using them in competition and beyond!!!!
Some great tips on how to pick a group that is right for you, will help you reach your goals, make new friends….and have fun!!!!!
Quick talk on change, on starting a journey of transformation, and letting go of who you were to become who you were meant to be.
Improve your strength on and off the mat by using the Time Under Tension or “TUT” training model. This episode focuses on how to embrace the difficult things and gives you a formula for progress! Please like subscribe and share with a friend!
10 Things you can do to get out of a rut, improve your mood, and to get through a tough time!
This episode gives 8 ways to learn from, deal with, and bounce back from a failure, loss, or mistake. From the ring to your life off the mat, take your failures and use them for a foundation for future success!
This episode is about some simple strategies to deal with anxiety or stress about belt testing, or any test…..and about how to develop patience, focus, and clarity when we are not testing.
10 Qualities that every blackbelt and everyone working to become a blackbelt should possess. How to develop those skills on and off the mat, and how to use them to develop yourself and the people around you. Grab a pen and paper and improve and listen up. Get moving!
Some simple tips from Sensei Page about how to develop your Kata, and make it more dynamic, strong, and impressive! Subscribe and Like for more content each week.
Quick talk from Sensei Page about how to invest in yourself, and eliminate careless spending of your resources like time, energy, focus, and money in 2022.
You actions right now, are making the person that you will be in three months time! This episode focuses on 5 ways to help you mold and create that person you are becoming into a more successful, consistent, and happier version of you. Tune in, subscribe, and gives us a great review on iTunes if you enjoyed today’s episode!
This episode is all about using momentum and the power of small daily victories to create massive wins.
Today’s episode comes from a students question about making new friends and being comfortable speaking to people. Sensei gives a few tips, tricks, and strategies to make you a more comfortable and effective communicator. Enjoy, rate, comment, and subscribe for more content!
Some tips on how to be a good training partner, get the most out of your training, and help everyone on your team get better, faster!
Some insight on how to learn and grow from losses, how to be a good teammate, and how to get the most out of competing.
A talk with Sensei on why bad things happen, how to make good things happen, and why the world needs YOU!
Simple tips on improving faster, making gains, and getting more enjoyment from your training! Check out all our episodes and more at: www.my Sensei says.com
Maybe some of most asked questions in any martial arts school? When will I test? When will I get a stripe? How long until my next belt? Why do I/my child have to be a certain age to test? Why do I have to wait so long?? This episode is dedicated to answering that question and why it takes time to develop most anything of value. Enjoy, like, and subscribe for more of what “Sensei Says”!
How to take small victories and turn them into big success, to take the seemingly impossible goals, and make them into “bite size pieces”.
The Conditions are never perfect, but the Time is Always right to do something positive for yourself. Rainy Mondays Especially!!! No excuses, get up, get to the Academy, the Gym, the Track, on Your Mat get anywhere except the comfortable prison of your bed and get moving.
💪Consistency over perfection💪
🏃♂️Action over Over-planning 🏃♂️
Your success is never about being perfect, it’s about being consistent first, and then consistently asking yourself to go just a little further, or a little farther, a little faster, to hold the pose just a little longer.
🥉🥈🥇Progress is made, measured, and observed over time, not over night, and is more often than not looks like ocean waves 🌊
Sometimes high, sometimes, low, even crashing sometimes, but even when it doesn’t feel like it the tide is always rising, and you are moving further and further away from the shore where you started 🏝
The first step might be the hardest or the easiest, but guaranteed there will be many hard steps , many slides, and many falls. The important thing is to keep taking those steps, keep getting back up, stop the slides, and keep your gaze on what’s ahead 👓
No parking 👮♀️ no complaining 😢
☀️The conditions are as perfect as the need to be, and the time is always right to get moving ⏰
How to embrace discomfort, learn from losing, and achieve victory! Subscribe and share for more family friendly episodes each week!
How to focus on the habits to make the most of your new year, reach and exceed what you thought was possible this year!
Step into your potential, your journey, the life you want to have.....by taking the first step. Remove your self imposed roadblocks, and excuses, and get moving, In literally, one easy step. Get up, get out, and get moving!
How to take five minutes to change your life. How to make more time for yourself, to get moving, to get back on track, and to take back your life from stress and anxiety. Enjoy, and share this five minute challenge with someone you love!
Great guided workout to keep your basic jiu-Jitsu skills sharp, get you warmed up to roll, or just help keep you in shape! Enjoy, participate, and #keepmoving. Subscribe to the podcast for more content like this and much more!
Great intermediate and advanced sparring workout to keep your karate, or cardio sharp. Five 3 minute rounds and a bonus champions round on deck. Step up to the challenge and push yourself to a new level!
Good for all levels, and beginner friendly this 5 round workout will get you in great cardio shape and sharpen your fundamentals. Get moving!