The Vari McKechnie Podcast: Recent Episodes
Vari McKechnie
I'm Vari. I'm a certified life + business coach.
I teach busy women with big dreams how to set and achieve any goal without the overwhelm, guilt or stress.
This weekly podcast offers a fresh perspective on work/life balance to stop you from feeling like you're failing at both, along with my insights + lessons learned from over a decade of being my own boss.
In this weeks episode I'm sharing:
- how to use courage as a gateway to everything you want
- why excitement is the key to creating more of what we want
- examples of what I'm doing in my own life to generate excitement and playfulness
- Dr David Hawkins 'Scale of Consciousness' and how it helps us see the role that courage plays in our lives
You can buy my book, Seeds of Courage here >>
You can find out more about how we can work together here on my website >>
Sending love,
Vari x
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In this weeks episode I'm talking about taking risks and how courage is the byproduct we get from taking these steps into the unknown.
I'm sharing real life examples from my own life this year of where I took risks and left the comfort of the known to be couragous. This includes the job I had for 5 months and the shame / embarrassment I felt around having to 'take a job' and being secretive about it, and also the courage it took to bring my relationship to a close and move forward with my life in a different direction to what I had imagined.
You can get my book, Seeds of Courage here >>
Sending love,
Vari x
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My book, Seeds of Courage is available to pre-order now: https://varimckechnie.com/seedsofcourage
In this weeks episode I'm sharing:
- the two milestone I celebrated this week
- the difference between courage and bravery
- how we can cultivate courage with small, gentle acts
- I also read an excerpt from Seeds of Courage
Thank you for being here.
Sending love,
Vari x
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In this episode, I share my recent personal journey of denouncing ambition and embracing a more creative approach to work.
Discover the reasons behind my decision to shift from building a business to working on various projects as a writer, designer and coach. I dive into the benefits, challenges and strategies of pursuing a diverse range of creative projects.
Some things I talk about :
- What led me to shift my focus from building a business to working on different projects as a creative
- How do I define ambition, and why do I believe it can hinder personal growth and creativity
- What challenges have I faced in denouncing ambition and pursuing a creative path
- How ambition can rob us of the joy of today
- and how being told as women we CAN do it all has caused me a lot of anxiety in the past
If you're interested in working with me, visit varimckechnie.com to find out more.
Let's connect on Instagram, I'm @varimckechnie
And don't forget to grab a copy of my book, "Seeds of Courage - Stories, ideas and snippets of wisdom on how to live a big life through small and gentle acts of courage," available at varimckechnie.com/seedsofcourage
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In this episode I'm sharing some really great questions to ask yourself in your own personal end of year review.
This is the free resource I mentioned at the end of the episode:
19 Easy Conversation Openers For The Holidays.
Sending love,
Vari x
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Hey folks!
In this personal update episode I'm catching you up on on all that's been happening and unfolding in my world over the last few months.
I'm sharing:
- moving on from the uncomfortable 'gathering season' that was the first half of 2022
- the next move I'm making for me and my family
- the first drafts of 3 books I've written that will never see the light of day
- my fascination with cultivating more ease (and how this is influencing my coaching)
- the work decision I made at the start of the year that's been a game changer for my brain and heart
- what I've got back to doing after a 20 year break (that's left my bruised and so blissfully happy!)
- plus all the details on my refreshed and instant access home study program Peacefully Productive - reclaim your time, dial up your joy and revolutionise the way you get things done.
Sending love,
Vari x
Send in a voice message: https://anchor.fm/varimckechnie/message
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie.
Sending love,
Vari x
VariMcKechnie.com
IG - @varimckechnie
Send in a voice message: https://anchor.fm/varimckechnie/message
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie.
Sending love,
Vari x
VariMcKechnie.com
IG - @varimckechnie
Send in a voice message: https://anchor.fm/varimckechnie/message
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie.
Sending love,
Vari x
VariMcKechnie.com
IG - @varimckechnie
Send in a voice message: https://anchor.fm/varimckechnie/message
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie.
Sending love,
Vari x
VariMcKechnie.com
IG - @varimckechnie
Send in a voice message: https://anchor.fm/varimckechnie/message
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie.
Sending love,
Vari x
VariMcKechnie.com
IG - @varimckechnie
Send in a voice message: https://anchor.fm/varimckechnie/message
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie.
Sending love,
Vari x
VariMcKechnie.com
IG - @varimckechnie
Send in a voice message: https://anchor.fm/varimckechnie/message
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie.
Sending love,
Vari x
VariMcKechnie.com
IG - @varimckechnie
Send in a voice message: https://anchor.fm/varimckechnie/message
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie.
Sending love,
Vari x
VariMcKechnie.com
IG - @varimckechnie
Send in a voice message: https://anchor.fm/varimckechnie/message
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie.
Sending love,
Vari x
VariMcKechnie.com
IG - @varimckechnie
Episode segments
Send in a voice message: https://anchor.fm/varimckechnie/message
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie.
Sending love,
Vari x
VariMcKechnie.com
IG - @varimckechnie
Send in a voice message: https://anchor.fm/varimckechnie/message
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie.
Sending love,
Vari x
VariMcKechnie.com
IG - @varimckechnie
Send in a voice message: https://anchor.fm/varimckechnie/message
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie.
Sending love,
Vari x
VariMcKechnie.com
IG - @varimckechnie
Send in a voice message: https://anchor.fm/varimckechnie/message
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie.
Sending love,
Vari x
VariMcKechnie.com
IG - @varimckechnie
Send in a voice message: https://anchor.fm/varimckechnie/message
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie.
Sending love,
Vari x
VariMcKechnie.com
IG - @varimckechnie
Send in a voice message: https://anchor.fm/varimckechnie/message
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie.
Sending love,
Vari x
VariMcKechnie.com
IG - @varimckechnie
Send in a voice message: https://anchor.fm/varimckechnie/message
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie.
Sending love,
Vari x
VariMcKechnie.com
IG - @varimckechnie
Send in a voice message: https://anchor.fm/varimckechnie/message
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie.
Sending love,
Vari x
VariMcKechnie.com
IG - @varimckechnie
Send in a voice message: https://anchor.fm/varimckechnie/message
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie.
Sending love,
Vari x
VariMcKechnie.com
IG - @varimckechnie
Send in a voice message: https://anchor.fm/varimckechnie/message
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie.
Sending love,
Vari x
VariMcKechnie.com
IG - @varimckechnie
Send in a voice message: https://anchor.fm/varimckechnie/message
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie.
Sending love,
Vari x
VariMcKechnie.com
IG - @varimckechnie
Send in a voice message: https://anchor.fm/varimckechnie/message
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie.
Sending love,
Vari x
VariMcKechnie.com
IG - @varimckechnie
Send in a voice message: https://anchor.fm/varimckechnie/message
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie.
Sending love,
Vari x
VariMcKechnie.com
IG - @varimckechnie
Send in a voice message: https://anchor.fm/varimckechnie/message
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie.
Sending love,
Vari x
VariMcKechnie.com
IG - @varimckechnie
Send in a voice message: https://anchor.fm/varimckechnie/message
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie.
Sending love,
Vari x
VariMcKechnie.com
IG - @varimckechnie
Send in a voice message: https://anchor.fm/varimckechnie/message
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie.
Sending love,
Vari x
VariMcKechnie.com
IG - @varimckechnie
Send in a voice message: https://anchor.fm/varimckechnie/message
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie.
Sending love,
Vari x
VariMcKechnie.com
IG - @varimckechnie
Send in a voice message: https://anchor.fm/varimckechnie/message
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie.
Sending love,
Vari x
VariMcKechnie.com
IG - @varimckechnie
Send in a voice message: https://anchor.fm/varimckechnie/message
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie.
Sending love,
Vari x
VariMcKechnie.com
IG - @varimckechnie
Send in a voice message: https://anchor.fm/varimckechnie/message
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie.
Sending love,
Vari x
VariMcKechnie.com
IG - @varimckechnie
Send in a voice message: https://anchor.fm/varimckechnie/message
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie.
Sending love,
Vari x
VariMcKechnie.com
IG - @varimckechnie
Send in a voice message: https://anchor.fm/varimckechnie/message
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie.
Sending love,
Vari x
VariMcKechnie.com
IG - @varimckechnie
Episode segments
Send in a voice message: https://anchor.fm/varimckechnie/message
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie.
Sending love,
Vari x
VariMcKechnie.com
IG - @varimckechnie
Send in a voice message: https://anchor.fm/varimckechnie/message
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie.
Sending love,
Vari x
VariMcKechnie.com
IG - @varimckechnie
Send in a voice message: https://anchor.fm/varimckechnie/message
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie.
Sending love,
Vari x
VariMcKechnie.com
IG - @varimckechnie
Send in a voice message: https://anchor.fm/varimckechnie/message
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie.
Sending love,
Vari x
VariMcKechnie.com
IG - @varimckechnie
Send in a voice message: https://anchor.fm/varimckechnie/message
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie.
Sending love,
Vari x
VariMcKechnie.com
IG - @varimckechnie
Episode segments
Send in a voice message: https://anchor.fm/varimckechnie/message
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie.
Sending love,
Vari x
VariMcKechnie.com
IG - @varimckechnie
Send in a voice message: https://anchor.fm/varimckechnie/message
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie.
Sending love,
Vari x
VariMcKechnie.com
IG - @varimckechnie
Send in a voice message: https://anchor.fm/varimckechnie/message
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie.
Sending love,
Vari x
VariMcKechnie.com
IG - @varimckechnie
Send in a voice message: https://anchor.fm/varimckechnie/message
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie.
Sending love,
Vari x
VariMcKechnie.com
IG - @varimckechnie
Send in a voice message: https://anchor.fm/varimckechnie/message
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie.
Sending love,
Vari x
VariMcKechnie.com
IG - @varimckechnie
Send in a voice message: https://anchor.fm/varimckechnie/message
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie.
Sending love,
Vari x
VariMcKechnie.com
IG - @varimckechnie
Send in a voice message: https://anchor.fm/varimckechnie/message
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie.
Sending love,
Vari x
VariMcKechnie.com
IG - @varimckechnie
Send in a voice message: https://anchor.fm/varimckechnie/message
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie.
Sending love,
Vari x
VariMcKechnie.com
IG - @varimckechnie
Send in a voice message: https://anchor.fm/varimckechnie/message
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie.
Sending love,
Vari x
VariMcKechnie.com
IG - @varimckechnie
Send in a voice message: https://anchor.fm/varimckechnie/message
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie.
Sending love,
Vari x
VariMcKechnie.com
IG - @varimckechnie
Send in a voice message: https://anchor.fm/varimckechnie/message
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie.
Sending love,
Vari x
VariMcKechnie.com
IG - @varimckechnie
Send in a voice message: https://anchor.fm/varimckechnie/message
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie.
Sending love,
Vari x
VariMcKechnie.com
IG - @varimckechnie
Send in a voice message: https://anchor.fm/varimckechnie/message
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie.
Sending love,
Vari x
VariMcKechnie.com
IG - @varimckechnie
Send in a voice message: https://anchor.fm/varimckechnie/message
Welcome to the 100 Day Journey series: daily sharing of ideas, simple practices and snippets of wisdom in the art of living well, by me, Vari McKechnie.
Sending love,
Vari x
VariMcKechnie.com
IG - @varimckechnie
Send in a voice message: https://anchor.fm/varimckechnie/message
This week I'm talking about doing only what is essential rather than being busy. This has been a personal experiment of mine over the last month. What I've experienced is the clarity and joy that comes for creating magnificently ordinary rhythms and routines to our days.
I'm also sharing about a new podcast series that I'm embarking on next month, the 100 Day Journey.
This is a daily podcast and email for 100 days.
I'll be sharing ideas, simple practices and snippets of wisdom with the intention of helping us all develop our own personal practice in the art of living well.
To receive the daily email, head to varimckechnie.com/journey
Sending love,
Vari x
Send in a voice message: https://anchor.fm/varimckechnie/message
Should we trust our heads or our hearts?
This week I'm sharing some words I found in an old journal of mine. These were words I wrote to remind myself that it is safe to trust my heart. That to live with an open heart is an act of delicate courage and tender undefendedness.
If you find yourself in a situation where you feel like you have to decide whether you should trust your mind or follow your heart, I hope these words offer a little relief and spaciousness for you.
Sending love,
Vari x
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Grace: elegance and beauty of expression and movement
This is how I define grace.
It's the golden thread that weaves intentionality and presence into our lives, bit by bit, moment by moment.
Concepts and philosophies can be intellectually enlightening. But in order for us to embody a quality, we need practical tools and ways to integrate its energy into the reality of our days.
In this weeks episode, I'm sharing all the ways I've been embodying the quality of grace in my business, with myself and in the conversations and interactions with my people.
Sending grace,
Vari x
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In this weeks episode, I'm helping you categorise and audit your goals. Are they heavy or light?
When we have heavy goals, life can feel hard. It can feel lonely and difficult to get motivated.
But what if you could redefine these goals (or even retire some of them) and allow yourself to be inspired and magnetised to the next evolution of you?
This episode is a great opportunity for your to audit the goals you have in your life, or to use as a framework framework to define new goals for this next season on you life.
Love,
Vari x
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In this weeks episode I'm sharing the work of Dr Saundra Dalton-Smith who's research shows that there are 7 areas of rest that we all need to nurture in order to live full, balanced and sustainable lives.
This has been so helpful for me to identify why I feel agitated and irritable at times, even though I'm getting enough sleep and physical rest.
I'm sharing the 7 types of rest along with the habits and practices I'm introducing to help me in the specific areas when it comes to rest.
This episode is great for parents and caregivers who are constantly trying to find some "me time".
And if you want some help with cultivating more rest, come join me in The Good To Great Sessions. - it's my lifestyle design program to take your give you more calm and less chaos in your life.
Love,
Vari x
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In this weeks episode, I'm sharing the 3 most common goal setting mistakes and how to avoid them. I'm giving you some super easy tips to makes sure that you're setting the right goal for YOU and ways to make it super easy to stay on track and achieve those goals.
If you need some help on deciding, setting and cultivating your goals, come join me in my group program, The Good To Great Sessions.
And come follow me over on Instagram, I'm @varimckechnie
Love,
Vari x
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This little weekly podcast took a rather abrupt and unexpected break back in Oct 2021. The truth is, it was much needed as my time and attention were required elsewhere - both internally and externally.
In this update episode I'm sharing:
- the curveball that 2022 offered me
- the elements of my life that I'd unconsciously abandoned
- what I was secretly doing behind the scenes but too scared to share
- the expert advice that I did (and didn't!) follow
- what I'm leaving behind
- and what's ahead in the coming months
See you in the episode!
Vari x
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In this week's episode I'm talking about the difference between offering hard effort to achieve a specific result vs allowing inspiration to guide our action.
This isn't easy for the goal-setting, ambitions types (me included!). But we are conditioned into a false idea that greater efforts = greater results.
There is an easier way.
This episode is perfect for you if you feel burned out, exhausted and a little disenchanted about life at the moment.
To join my class, How To Opt Out Of Drinking Without Missing Out, click here >>
Enjoy!
Have a great day and do the small things,
Vari x
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In this week's episode I'm sharing a really great process that I've been doing myself and with clients recently. It can be hard to know exactly what it is we want in different areas of our lives. But by knowing what we DON'T want, we automatically know more of what we DO want. This process will help you transform unwanted, less-than-ideal aspects of your life to clarify more specifically what you want to create and experience.
Enjoy!
Vari x
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In this week's episode, I'm sharing about my recent adventures into doing more nothing (not easy for a productivity coach). I'm talking about scaling back, being delightfully unproductive and the art of maintenance, nurture and care of the things that already exist in our lives.
Enjoy.
Vari x
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In this week's episode I'm talking about "All Or Nothing" thinking.
So often, we hold ourselves in bondage when we believe we are 'all or nothing' people.
I know this has been true for me is SO many aspects of my life - from running to drinking alcohol to food choices.
But there is freedom and liberation in finding a home in the middle ground.
We are not hypocrites if we choose to change our stance on something.
We are authentic, courageous humans who are open and available to change.
We are free. We are expanding.
Here is the link to the class I mentioned in the episode >>
How To Opt Out Of Drinking Without Missing Out!
Love,
Vari x
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In this weeks episode, I'm chatting about how I came to the decision to change my name after being divorced for 5 years. Big decisions can feel overwhelming and it's often easier to just say, "I don't know what to do...". You DON'T have to make decisions that feel too big in the moment. And you DON'T have to stay endlessly trapped in I-Dont-Know-Land. There is another option. That's the option I took. Enjoy! Vari x
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In this week's episode I'm talking about how to deal with those big transition phases of our our lives.
This can be professionally or personally.
What if we reframed transition as not something to be completed or solved but rather just part of the inevitable never-ending unfolding of our lives?
For more info on the next round of my group program, The Good to Great Sessions, click here >>
Enjoy!
Vari x
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In this week's episode I'm sharing ways that you can practice being more intentional in your life.
Click here to apply for my 6 month private coaching partnership >>
Enjoy!
Vari x
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In this week's episode I'm sharing how to embrace the concept of cyclical progress to allow for life to happen as we work towards our goals, both personally and professionally.
To apply for a free session with me to see how to apply this concept in you own life:
varilongmuir.com/apply
Enjoy!
Vari x
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In this week's episode, I'm talking about why we need to plan to be spontaneous.
I know, I know! It sounds a little counter-intuitive, right!? But stay with me! This concept of Scheduled Spontaneity, is the antidote to monotony and stagnation in your business and your life.
To apply for a free session with me to see how to apply this concept in you own life:
varilongmuir.com/apply
Enjoy!
Vari x
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In this weeks episode I'm talking about how to beat overwhelm. When you have so much on your plate and so little time, overwhelm feels like simply the result of all we have to do. That is not the case. I'm offering you the real reason you feel overwhelmed and a practical process to overcome it today.
Enjoy!
--
FREE LIVE CLASS 7 Extra Hours, edit and organise your days to a richer, happier life and business.
Save your seat here >>
Love
Vari x
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In this weeks episode, I'm giving you one of the most powerful processes I used - and have taught to 100's of clients - to create exactly what you want in your life. This process lets you start living the life you want now, not further down the track.
If you feel like you're living your life on auto-pilot and you're a slave to your daily checklist, this is the episode for you!
Enrolment for the next round of The Good To Great Sessions closes 26th Feb!
Click here to join >> TheGoodToGreatSessions.com
V xx
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In this week's episode, I'm talking about my decision to take 6 weeks off over summer and the self-coaching I had to do around this. I talk about the importance of liking your reasons and how to have your own back.
Enjoy!
Enrolment for the next round of The Good To Great Sessions opens 18th Feb!
Get all the details here >> TheGoodToGreatSessions.com
V xx
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In this week's episode, I'm talking about the joy of embracing beginners energy. I give examples of how I'm doing this in my own life and how I use it as a tool to connect with my kids.
Enjoy!
To get instant access to my free masterclass, 5 Simple Steps To Exceptional Stress-Free Productivity, click here >>
To book a free coaching session with me, head to VariLongmuir.com/coaching
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In this weeks episode I'm talking about how we need to create space in our life - physically and emotionally - in order to create the life we most want. I'm sharing practical examples of how we can declutter physically to align us energetically with the things, people and experiences we want.
Enjoy!
To get instant access to my free masterclass, 5 Simple Steps To Exceptional Stress-Free Productivity, click here >>
To book a free coaching session with me, head to VariLongmuir.com/coaching
V xx
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In this weeks episode I'm talking about the idea of increasing your capacity. This could be in your relationships, career, wellbeing or financial life.
If we want to create anything new, we have to create space for it to grow and become.
We need to expand our capacity and be willing to experience the growing pains of becoming the next evolution of ourselves.
Enjoy!
To get instant access to my free masterclass, 5 Simple Steps To Exceptional Stress-Free Productivity, click here >>
To book a free coaching session with me, head to VariLongmuir.com/coaching
V xx
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In this week's episode, I'm taking about the difference between motivation and inspiration and why we need both if we want to move forward and create new things in our lives.
Enjoy!
To get instant access to my free masterclass, 5 Simple Steps To Exceptional Stress-Free Productivity, click here >>
To book a free coaching session with me, head to VariLongmuir.com/coaching
V xx
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In this week's episode I'm sharing the scripting process I used every day that allows me to move through my days with less chaos and more calm. This is a great practical tool if you find that you go through your days in a reactionary state.
Enjoy!
To get instant access to my free masterclass, 5 Simple Steps To Exceptional Stress-Free Productivity, click here >>
To book a free coaching session with me, head to VariLongmuir.com/coaching
V xx
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In this week's episode I'm taking about why we want to cultivate the energy of expectation in our lives. I'm sharing the story of how I hit my own personal income goal recently and how I used expectation to make this a reality.
Enjoy!
To get instant access to my free masterclass, 5 Simple Steps To Exceptional Stress-Free Productivity, click here >>
To book a free coaching session with me, head to VariLongmuir.com/coaching
V xx
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In this weeks episode, I'm talking about the 3 P's. These are the stages you need to move though in order to create the results you want in your life without neglecting yourself or your family. If you are someone who is an eternal planner and never seems to get out the starting blocks OR you're always in work-mode, THIS is the episode for you!
Enjoy!
To get instant access to my free masterclass, 5 Simple Steps To Exceptional Stress-Free Productivity, click here >>
To book a free coaching session with me, head to VariLongmuir.com/coaching
V xx
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In this weeks episode, I'm taking about the benefits of delayed gratification. This is what we need to cultivate if we want to create our lives with intention rather than living by default.
Enjoy!
To get instant access to my free masterclass, 5 Simple Steps To Exceptional Stress-Free Productivity, click here >>
To book a free coaching session with me, head to VariLongmuir.com/coaching
V xx
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In this weeks episode I'm talking about passion. What it really means, why I have chosen it as one of my guiding words this year and what it has created in my life.
This episode is for you if you find yourself stuck in fear and struggle with feeling uncomfortable when you set a new goal for yourself.
Enjoy!
To get instant access to my free masterclass, 5 Simple Steps To Exceptional Stress-Free Productivity, click here >>
To book a free coaching session with me, head to VariLongmuir.com/coaching
V xx
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In this week episode, I'm giving you 5 questions to ask yourself if you want to create a future that's way better than your past.
Our current reality is as a result of the way we've been thinking in the past. These 5 questions will get you future focused and create exceptional momentum in your everyday to move you towards the life you dream of.
To join The Good To Great Sessions, click here >>
Enjoy!
V xx
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In this weeks episode I'm sharing about my new group coaching program, The Good To Great Sessions. Registration is open now until 30th Aug.
To join us, click here.
I'm also taking about the concept of taking the next right step. So often I see clients getting overwhelmed and stressed about all the things they have to do (and don't yet know how to do) in order to achieve their big goals. And all this does is having them stalling and take zero action.
The Next Right Step is all you need to create miraculous results in your life.
To join The Good To Great Sessions, click here >>
Enjoy!
V xx
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In this weeks episode I'm talking about boredom and loneliness.
People often ask me if I get bored or lonely. Working from home, spending 50% of my time at home by myself when my sons are with their dad.
But I don't.
I don't really ever experience boredom or loneliness.
This week I'm sharing about why we need to focus our brains deliberately and intentionally - especially durning times of uncertainly - and how developing a sense of curiosity is the antidote to boredom.
If you've found yourself in a slump recently, if you feel bored and lonely, if you find yourself impatiently waiting for things to go 'back to normal', THIS episode is for you.
Enjoy!
To save your seat in my weekly live class, 5 Simple Steps To Exceptional Stress-Free Productivity, click here >>
To book a free coaching session with me, head to VariLongmuir.com/coaching
V xx
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In this weeks episode I'm sharing about how I experienced a bit of a 'lockdown low' recently and what I've been doing to take control back of how I'm showing up in my days.
If you feel like life is happening TO YOU at the moment - and the monotony has you stuck on a never-ending groundhog day - this episode will help you take back control of your life in the ways that you CAN control it, regardless of what is happening out there in the world.
Enjoy!
To save your seat in my weekly live class, 5 Simple Steps To Exceptional Stress-Free Productivity, click here >>
To book a free coaching session with me, head to VariLongmuir.com/coaching
V xx
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In this weeks episode I'm answering all your questions about my last 2 years of being alcohol free. Thank you to everyone who submitted a question. I so appreciate it. Hopefully this episode answers them for you!
Enjoy!
To save your seat in my weekly live class, 5 Simple Steps To Exceptional Stress-Free Productivity, click here >>
To book a free coaching session with me, head to VariLongmuir.com/coaching
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This week marked 2 years since I decided to remove alcohol from my life.
I've shared snippets of my story over on Instagram over the past few years but it felt like now was the time to share more about my reasons for doing it and what it has meant for me.
I'm talking about relationships, money, health, parenting and what impact removing alcohol from my life has had on these areas of my life.
If you are someone who is frustrated with how much mental energy alcohol is taking up in your life (like I was), or if you're doubtful about how life can actually be fun without wine (believe me, it can be SO much better!) then this episode is for you.
I'm going to be answering all your alcohol related Q's in next weeks episode so drop me a DM on Instagram (@VariLongmuir) and I'll do my best to answer all your questions next week. (All questions askers will remain anonymous. x)
Enjoy!
To save your seat in my weekly live class, 5 Simple Steps To Exceptional Stress-Free Productivity, click here >>
To book a free coaching session with me, head to VariLongmuir.com/coaching
V xx
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In this weeks episode I'm talking about the mistake so many people make when it comes to creating great relationships. I dive into how we can free ourselves from the co-dependency of a of relationship and the simple concept that allows you to be happy, regardless of what your partner is or isn't doing.
Enjoy!
To save your seat in my weekly live class, 5 Simple Steps To Exceptional Stress-Free Productivity, click here >>
To book a free coaching session with me, head to VariLongmuir.com/coaching
V xx
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In this weeks episode I'm getting back to basics and talking about the difference between our thoughts and what are actually facts. The only reason we feel the way we feel is because of the thoughts we choose to think about what is happening in any situation.
This episode of perfect for you if you feel a lot of negative emotion around things you feel are out with your control.
Enjoy!
To save your seat in my weekly live class, 5 Simple Steps To Exceptional Stress-Free Productivity, click here >>
To book a free coaching session with me, head to VariLongmuir.com/coaching
V xx
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In this weeks episode I'm talking about what happens when we choose to stay stuck and to spin in confusion and indecision. This could be in a relationship, job or any other area of our lives. If you find yourself saying, "I don't know", this episode is for you.
Enjoy!
To save your seat in my weekly live class, 5 Simple Steps To Exceptional Stress-Free Productivity, click here >>
To book a free coaching session with me, head to VariLongmuir.com/coaching
V xx
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In this weeks episode, I'm encouraging you to take the easy option. Sometimes, the easy option is WAY better than the hard one! If you find yourself saying, "I love a challenge" or "I work best under pressure" this episode is for YOU!
Enjoy!
To save your seat in my weekly live class, 5 Simple Steps To Exceptional Stress-Free Productivity, click here >>
To book a free coaching session with me, head to VariLongmuir.com/coaching
V xx
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In this weeks episode I'm sharing the numbers behind the podcast. How much it costs me, how much I've earned from it, how many listeners I have and the reason I intentionally chose to not have guests or sponsors.
This episode is perfect for any service-based business owners who either have a podcast or who are thinking about starting one.
Some links I mentioned in the episode:(These are all personal recommendation, I'm not affiliated with any of these brands.)
Blue Yeti mic
Anchor.fm
Application to work with me
V xx
To save your seat in my weekly live class, 5 Simple Steps To Exceptional Stress-Free Productivity, click here >>
To book a free coaching session with me, head to VariLongmuir.com/coaching
V xx
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In this weeks episode, I'm sharing the life lessons I've learned (and re-learned!) over the last 52 weeks and 52 episodes. There is such transformation when we can have our own back, show up consistently and do what we say we're going do to.
Whether you aspire to launch your own podcast or not, these 5 life lessons will help you create whatever transformation you want to create in your life.
Enjoy!
V xx
To save your seat in my weekly live class, 5 Simple Steps To Exceptional Stress-Free Productivity, click here >>
To book a free coaching session with me, head to VariLongmuir.com/coaching
V xx
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As I stood in the shower, surrounded by a dozen empty bottles, I had a lightning bold moment of clarity...
In this weeks episode, I'm sharing a story about stalling at 90. This was something that had been bothering me for the longest time and this week I realised why I do it.
If you find yourself with lots of incomplete things in your life, this episode is for you.
Enjoy!
To save your seat in my weekly live class, 5 Simple Steps To Exceptional Stress-Free Productivity, click here >>
To book a free mini coaching session with me, head to VariLongmuir.com/coaching
V xx
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In this weeks episode, I'm sharing lessons learned from Nelson Mandela. Specifically, what we can learn about his 27 years spend imprisoned on Robben Island and how we can apply these insights and lessons learned to this time of isolation and physical distancing.
Enjoy!
To save your seat in my weekly live class, 5 Simple Steps To Exceptional Stress-Free Productivity, click here >>
To book a free mini coaching session with me, head to VariLongmuir.com/coaching
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In this weeks episode I'm talking about how the worst case scenario is one of my favourite things to consider. I know - not a typical topic of choice for a life coach, I hear you say! I'm sharing a personal story about boys in dresses, zombies and sharks.
If you find yourself stuck in a place of worry and with a lack on control, this episode is for you.
Enjoy!
To save your seat in my weekly live class, 5 Simple Steps To Exceptional Stress-Free Productivity, click here >>
To book a free mini coaching session with me, head to VariLongmuir.com/coaching
V xx
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In this weeks episode, I'm sharing 5 passages from the books of one of my favourite authors, Dr. Shefali Tsabary. If you are feeling anxious as you embark on working from home and also juggling home-schooling your kids, let this be the soothing your heart needs right now.
Enjoy!
To save your seat in my weekly live class, 5 Simple Steps To Exceptional Stress-Free Productivity, click here >>
To book a free mini coaching session with me, head to VariLongmuir.com/coaching
V xx
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In this weeks episode, I'm taking about the power in doing small things successfully. A well lived life comes from the small and seemingly insignificant things that we do every day, not the big things we do once in a while.
If you are struggling to take action as you navigate this new routine at home, this episode is the fuel you need to get focused and start being productive in small yet magical ways.
Enjoy!
To save your seat in my weekly live class, 5 Simple Steps To Exceptional Stress-Free Productivity, click here >>
To book a free mini coaching session with me, head to VariLongmuir.com/coaching
V xx
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In this episode, I'm sharing 5 questions that I've been pondering myself this week about what I want this current global experience to men for me personally. If you've found yourself struggling to drag yourself away from the news and be productive and active in your days, this episode is for you.
Enjoy!
To save your seat in my weekly live class, 5 Simple Steps To Exceptional Stress-Free Productivity, click here >>
To book a free mini coaching session with me, head to VariLongmuir.com/coaching
To download the free audio to learn the ONE KEY CONCEPT you need to implement to have less chaos and more calm, click here
V xx
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I'm this weeks episode, I'm sharing what I'm doing for myself, my clients and my family to create moments of normalcy when the world is experiencing so much uncertainty.
My intention with this episode is to offer you some light relief and optimism.
With love,
Vari x
To save your seat in my weekly live class, 5 Simple Steps To Exceptional Stress-Free Productivity, click here >>
To book a free mini coaching session with me, head to VariLongmuir.com/coaching
To download the free audio to learn the ONE KEY CONCEPT you need to implement to have less chaos and more calm, click here
V xx
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In this weeks episode, I'm sharing my concept about embracing boredom. If you find yourself switch goals (or even businesses!) all too often, this episode is for you.
Enjoy!
To save your seat in my weekly live class, 5 Simple Steps To Exceptional Stress-Free Productivity, click here >>
To book a free mini coaching session with me, head to VariLongmuir.com/coaching
To download the free audio to learn the ONE KEY CONCEPT you need to implement to have less chaos and more calm, click here
V xx
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In this weeks episode, I'm sharing what you need to cultivate in order to alleviate anxiety and stress in your life. If you feel like you're a slave to your to do list and your time belongs to everyone else, this episode is for you!
Enjoy!
To book a free mini coaching session with me, head to VariLongmuir.com/coaching
To download the free audio to learn the ONE KEY CONCEPT you need to implement to have less chaos and more calm, click here
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In this weeks episode, I'm taking about why we have to do fewer things better if we want to become known for our craft.
Enjoy!
To book a free mini coaching session with me, head to VariLongmuir.com/coaching
To download the free audio to learn the ONE KEY CONCEPT you need to implement to have less chaos and more calm, click here
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In this weeks episode I'm sharing about why the words we use are so important. I'm sharing some of the default responses I hear so many people give then actually creates disconnection. This episode will help you make conscious decisions about the words you use and foster a deeper connection with the people in your life.
Enjoy!
To book a free mini coaching session with me, head to VariLongmuir.com/coaching
To download the free audio to learn the ONE KEY CONCEPT you need to implement to have less chaos and more calm, click here
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It's episode 40 with means another Be More... episode!
This is where I share insights and lessons learned from people I admire.
Marie Forleo was one of my earliest mentors and business coaches back in 2009 when I launched my very first business - a graphic designer studio creating custom wedding stationery.
What I learned from Marie back then is still 100% relevant in my business today.
Today I'm sharing the 3 ways that I 'be more Marie' in my life and business.
To book a free mini coaching session with me, head to VariLongmuir.com/coaching
To download the free audio to learn the ONE KEY CONCEPT you need to implement to have less chaos and more calm, click here
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In this weeks episode I'm taking about overwhelm. With some big changes in our home this past week, I found myself slipping into overwhelm. In this episode I'm sharing how I recognise overwhelm and my exact steps to shift out of it immediately.
To book a free mini coaching session with me, head to VariLongmuir.com/coaching
To download the free audio to learn the ONE KEY CONCEPT you need to implement to have less chaos and more calm, click here
V xx
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In this weeks episode, I'm sharing an exercise I personally do regularly to upgrade my life and business from economy class to first class.
Here's the link to Denise Duffield-Thomas' Money Bootcamp >>
Enjoy!
To book a free mini coaching session with me, head to VariLongmuir.com/coaching
To download the free audio to learn the ONE KEY CONCEPT you need to implement to have less chaos and more calm, click here
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Hey guys!
I'm mixing it up this week and doing a Q+A version of the podcast AND also putting it out as a video on Instagram.
So you can either stay here and listen to the audio, or if you wanna hang with me in my living room for the next 30 mins, head on over to Insta, I'm @varilongmuir and watch the vid!
Enjoy!
To book a free mini coaching session with me, head to VariLongmuir.com/coaching
To download the free audio to learn the ONE KEY CONCEPT you need to implement to have less chaos and more calm, click here
V xx
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In this weeks episode, I'm talking about good old FOMO, Fear Of Missing Out. This topic was requested my one of you! A listener of the podcast. I love this topic and have lots to say on the subject. Enjoy!
To book a free mini coaching session with me, head to VariLongmuir.com/coaching To download the free audio to learn the ONE KEY CONCEPT you need to implement to have less chaos and more calm, click here V xx
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In this week episode, I'm talking about why we experience guilty - especially as parents - and why is 100% optional.
Enjoy!
To book a free mini coaching session with me, head to VariLongmuir.com/coaching
To download the free audio to learn the ONE KEY CONCEPT you need to implement to have less chaos and more calm, click here
V xx
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In this week episode I'm taking about my experience of building a support team in my business and in my personal life.
Enjoy!
To book a free mini coaching session with me, head to VariLongmuir.com/coaching
To download the free audio to learn the ONE KEY CONCEPT you need to implement to have less chaos and more calm, click here
V xx
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In this weeks episode I'm sharing part 2 of my year end ritual. So carve out some time, get a pen and notebook and come join me as we bring this year to a close.
If you haven't listened to part 1 yet, go back and listen to that one first.
Enjoy!
To book a free mini coaching session with me, head to VariLongmuir.com/coaching
To download the free audio to learn the ONE KEY CONCEPT you need to implement to have less chaos and more calm, click here
V xx
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In this weeks episode I'm sharing part 1 of my year end ritual. So carve out some time, get a pen and notebook and come join me as we bring this year to a close.
Enjoy!
To book a free mini coaching session with me, head to VariLongmuir.com/coaching
To download the free audio to learn the ONE KEY CONCEPT you need to implement to have less chaos and more calm, click here
V xx
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In this weeks episode I'm sharing the concept of staying ready do you don't have to get ready. If you find yourself always trying to create the momentum to create anything in your life, this episode is for you.
Enjoy!
To book a free mini coaching session with me, head to VariLongmuir.com/coaching
To download the free audio to learn the ONE KEY CONCEPT you need to implement to have less chaos and more calm, click here
V xx
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In this weeks episode I'm taking about the idea of invisible gatekeepers. If you've ever found yourself saying, "I wish I could..." and never taking action, this episode is for you.
To book a free mini coaching session with me, head to VariLongmuir.com/coaching <
To download the free audio to learn the ONE KEY CONCEPT you need to implement to have less chaos and more calm, click here <
V xx
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This time of year, I see my clients slip into indulging in overwhelm. Their calendars are packed, they have so much to do and feel like just curling up in a ball and waiting for it all to pass.
This week I'm sharing the 5 ways to have the most chilled Christmas ever. These are tool and strategies that I've implemented in my life as a business owner and parent the last few years and they have taken this time of year from dreaded to warming welcomed and enjoyed.
To book a free mini coaching session with me, head to VariLongmuir.com/coaching <<
To download the free audio to learn the ONE KEY CONCEPT you need to implement to have less chaos and more calm, click here <<
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This week I'm sharing 3 reasons why I love Victoria Beckham! Yep - life and business lessons from Posh Spice herself!
Enjoy
V xx
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In this weeks episode I'm sharing the concept on slowing down in order to speed up including examples of how you can put this into practice in your own life and business.
The book I mentioned in the ep is this...
Stress Less, Accomplish More by Emily Fletcher
Enjoy!
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This is a bonus episode of the podcast where I'm sharing all about my 4 week pilot program starting 18th Nov.
This is the pilot program of my signature coaching offer that will be rolling out next year.
If you are a parent who has your own business and want to get way more done in way less time AND have more time with your kids and for yourself, this is for you!
To apply head to https://www.varilongmuir.com/pilot-program
This program is a one off and only open to 10 people.
If this resonates with you, I'd love for you to apply!
Vari x
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In this weeks episode I'm talking about how to get better results in your life and business by asking better questions.
To book a free mini coaching session with me, head to VariLongmuir.com/coaching << Enjoy! V xx
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In this weeks episode I'm sharing the concept of being too eager for change. We think that life will be better, happier, more fun when we're over there. This was something I realised I was doing in my own business recently. Come have a listen... V xx
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In this weeks episode I share the concept of overspending time. I give you an exercise to identify exactly where you're overspending your time each and every day.
What could you do with 5 extra hours per week? This exercise can easily give you this time back.
Enjoy! V xx
To book a free mini coaching session with me, head to VariLongmuir.com/coaching <<
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In this weeks episode I'm share my 'car wash process' and how you can use it to create anything you want in you business and life. Enjoy! V xx
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In this episode I share my recent epic parent fail and how we can change our thinking to actually enjoy the worst case scenario! This if for any parent who has worried about disappointing their kid. Enjoy! V xx
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I'm this episode, I share an email from a cynical student from one of my classes. I dive into what cynicism actually is and what it results in when we show up this way in our life. Enjoy! V xx
To book a free mini coaching session with me, head to VariLongmuir.com/coaching <<
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In this weeks episode I'm talking about the difference between confidence and self confidence and why confidence is most likely keeping your stuck. Enjoy! V xx
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In this weeks episode, I'm sharing a response from one of my clients that made me smile. I'm talking about what it means to take radical responsibility for our own lives. Enjoy! V xx
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In this weeks episode I'm sharing with you the 11 time sucks I removed from my life that have made me massively more productive in my business and given me more free time than I've ever had in the 11 years of being my own boss. Enjoy! V xx
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In this week episode, I'm talking about why we need to want what we have before we can get what we want. Plus, I've got a great exercise for you to do at home that will make it infinitely more likely to get what you want. Enjoy! V xx
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All too often we can let one little mis-step or curve ball throw off our entire day.
If you've ever beaten yourself up with criticism for not being AS PRODUCTIVE AS POSSIBLE (I say this in a loud, shouty voice because that's what it sound like in my head!), this one little sentence has the power to turn your day around immediately.
Also, the book and podcast I mention in the episode is How To Own The Room by Viv Groskop.
Enjoy!
V xx
To book a free mini coaching session with me, head to VariLongmuir.com/coaching <<
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In this weeks episode, I'm talking about WHY, as humans, we are so risk aversive. I'm sharing the real reason we avoid taking risk and how we change EVERYTHING in just 90 seconds. Enjoy! V xx
To book a free mini coaching session with me, head to VariLongmuir.com/coaching <<
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In this week episode I'm sharing about how your imagination is in fact the most powerful thing you have. Enjoy! V xx
To book a free mini coaching session with me, head to VariLongmuir.com/coaching <<
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In this weeks episode I'm sharing the idea of unintentional goals and why we spend time and energy going after things we don't even want! Plus, I'm sharing a 10 minute exercise that will give you clarity and focus around your goals. Enjoy! V xx
To book a free mini coaching session with me, head to VariLongmuir.com/coaching <<
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In this weeks episode I'm sharing a real life story that's unfolded for me the past few weeks as I get ready to move house. If you've ever felt uncomfortable as you step into the unknown, this one is for you! Enjoy! V xx
To book a free mini coaching session with me, head to VariLongmuir.com/coaching <<
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Lots of people tell me that they have trouble implementing what they learn into their day to day lives. In this weeks episode I'm sharing 5 simple ways to take what you are learning in books, podcasts (like this one!) and Ted Talks and implement the strategies in your life today. Enjoy! V xx
To book a free mini coaching session with me, head to VariLongmuir.com/coaching <<
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In this episode I'm talking about the idea of setting long term inevitable goals rather than uncertain short term ones. And I'm sharing what my own personal inevitable goal is. Enjoy! V xx
To book a free mini coaching session with me, head to VariLongmuir.com/coaching <<
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In this weeks episode I'm taking about the importance or defining what you want in your life and your work and the easiest way to get there. We dive into the power of taking action from your future self.
Enjoy!
V xx
To book a free mini coaching session with me, head to VariLongmuir.com/coaching <<
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This week I’m sharing the concept of the incremental upgrade along with some real life stories about what happens when you take a small step towards what you want. Enjoy! V xx
To book a free mini coaching session with me, head to VariLongmuir.com/coaching <<
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In this week episode I’m talking about being stuck in ‘deciding paralysis’ and sharing my simple strategy on how to make the perfect decisions. Enjoy! V xx
To book a free mini coaching session with me, head to VariLongmuir.com/coaching <<
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In this episode we dive into the concept of playing big vs playing small. We look at ways we might be tricking ourselves and I give you a strategy to start playing big today. Enjoy! V xx
To book a free mini coaching session with me, head to VariLongmuir.com/coaching <<
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In this weeks episode I’m teaching you how to get what you want immediately. Enjoy! V xx
To book a free mini coaching session with me, head to VariLongmuir.com/coaching <<
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This week I’m talking about my concept ‘The Lunch Box Method’ and how it has changed my life as a business owner and parent! Enjoy! V xx
To book a free mini coaching session with me, head to VariLongmuir.com/coaching <<
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In this weeks episode I’m looking at how we as creatives and artists can use inspiration against ourselves. And how it can keep us stuck. Enjoy! V xx
To book a free mini coaching session with me, head to VariLongmuir.com/coaching <<
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In this episode I’m pulling back the curtain on exactly what it’s like to work with me and what I love about being coached by my coaches. Enjoy! V xx
To book a free mini coaching session with me, head to VariLongmuir.com/coaching <<
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Welcome to the first episode, guys! I’m diving straight into teaching in this episode. We’re looking at the difference between success and failure as a creative and artist and how we actually get to choose what we feel about the work we do in the world. Enjoy!
To book a free mini coaching session with me, head to VariLongmuir.com/coaching <<
Send in a voice message: https://anchor.fm/varimckechnie/message