The Pursue Your Potential Podcast: Recent Episodes
Taylor
Hi there! I am Taylor and I am a lifestyle and weight management coach for women, fitness competitor, wife and mother.In this podcast we are going over a variety of topics to help you pursue your potential in every area of your life.Join me in solo episodes and with special guests to learn actionable advice, hear inspirational stories and be supported in your goals!
Whether you're in a fat loss/weight loss phase, a building phase, or trying to maintain where you're at (neither lose or gain), there are certain "must dos" you need to continue doing.
In this episode, Taylor goes over 5 of her "must dos", no matter the phase or season, to ensure she doesn't get "too lost" on her journey to pursue her potential.
In this episode, Taylor goes into detail about her decision to compete again and the journey 12 weeks in and 5 weeks out. She also dives into some of the personal hurdles she's faced as she's made the changes to better her life and physique, not only over the last 12 weeks of prepping for competition day but the months leading up to it as well.
Tune in to this episode to hear more!
Interested in online fitness coaching? APPLY HERE
Connect on Instagram @taylorlakin_
This episode is part 2 of a 2-part episode diving into the basics of nutrition and training.
In these 2 episodes, Taylor has broken down everything you need to know to get started on your fitness journey, to see great results.
So much of the information that you find on social media can be really misleading or it's steps you don't need to take until you've got the basics down and understood.
This podcast contains information that could have helped millions of people avoid heartache and saved time and money if they understood rather than seeking the new fad diet/exercise or quick fix. Understanding how food works with your body, how to "manipulate" it for your goals, and how to get the most out of your training can be life-changing.
If you'd like help in your fitness journey you can apply for coaching HERE
To email Taylor info@taylorlakin.com
or connect on Instagram @taylorlakin_ @tayloredforyoucoaching @thepursueyourpotentialpodcast
In this episode, Taylor dives into the basics of nutrition, how to track your food, and how to lose weight.
Tune in and if you got value from this please leave a 5-star rating and a written review, share with your friends!
If you need help in your health and fitness journey APPLY FOR COACHING HERE
After being born through a c-section because of a breached (feet first) position and umbilical cord wrapped around her neck, Taylor was moments from death and spent a few weeks in the NICU. She had a physical therapist briefly as a baby to help with a condition that she would have called "Torticollis".
Though she spent her whole life with this, she wasn't aware of it until her 30s while having a conversation with her mother about the pains she was experiencing. She also discovered through her chiropractor that she has a slight degree of scoliosis. These issues affect her from top to bottom and she's actively trying to work on the issues and pay attention to how they affect her day-to-day as well as her weightlifting and other fitness endeavors.
In this short episode, Taylor discusses how valuable it is to know of or learn about these issues with your body. What was your birth story? What injuries did you have growing up? What injuries have you had recently? What about your posture from moment to moment?
It would also be great if you could pay attention to these things with your children and let them know more about what their body has gone through. It can really help them as they get older.
Tune in and share your thoughts by writing a review and or tagging @thepursueyourpotentialpodcast on Instagram / social media.
On today’s episode, Taylor brings you a special guest to discuss evaluating your relationship with alcohol, being sober curious or living an alcohol-free lifestyle.
Ashley Tvardzik is a former party girl turned sober, CEO and founder of Sober Lining. She is a wife and homeschool mom of 2 that discovered a sober path the beginning of 2023. She enjoys helping individuals on their journey to sobriety and discovering how beautiful & freeing life can be without alcohol.
You can find Ashley on Instagram @sober.lining and www.soberliningcoach.com
If you like this podcast, please leave a 5-star rating and a written review to let us know your thoughts!
If you're here listening to the Pursue Your Potential Podcast then it's safe to say you're on the journey of pursuing your potential. You know you're made for more and you've set out to see what that is in different areas of your life.
In this episode, we dive into the idea that you're probably not working as hard as you could. This doesn't mean running yourself into the ground, starving yourself, rising injury, or creating other potential problems. It means that in those moments where you could work harder and grow, you're falling short for whatever reason. Are you working hard enough? Are you being intentional?
Imagine joining a transformation program like the "TFY Transformation Program" and getting to the end and not recognizing yourself or feeling like that old version of you is so far from who you are now. That is a good sign you worked hard and you went through a transformation. If you get to the end and feel the same. Did you work hard?
Tune in and let's open up the conversation!
To join TFY Coaching APPLY HERE
In this episode, Taylor discusses being obsessed with working out, food, and other aspects of your fitness journey.
Please note that while Taylor is speaking in favor of being obsessed, she does recognize that there are lines that need to be drawn, that unhealthy obsession does exist, and that those with an eating disorder may not fit what is being discussed here.
If you are dealing with disordered eating or detrimental obsession with food and exercise, then please seek help from a qualified professional that specializes in that.
If you are interested in working with TFY Coaching click here to apply.
In this episode, Taylor dives into what it's been like being a stay-at-home working mom.
Back in 2013 when Taylor had her baby, she and her husband decided it would be best for her to be a stay-at-home mom. Her husband traveled for work a lot, typically home for 10 days and gone for work 10+ days at a time. This came with a lot of challenges, but was the best decision for their family at that time in their lives. Neither of them wanted their son to be in daycare and raised by another. While Chris would be away, Taylor was responsible for taking care of her son and everything at home. Taylor used that time to go to school, take courses, and start her own businesses that could be done from home. Since then, Taylor has built multiple businesses. Taylored for You Coaching, which is an online and in-person fitness business, Hula Hoop Fitness Utah, which is a hula hoop fitness business where she teaches people how to hula hoop for fitness and dance, Notary Signing Services, which is a business where she is a notary signing agent. On top of this, Taylor rents out her home gym to those who want a private space to work out.
If you're interested in joining TFY Coaching there are limited spots available at this time. APPLY HERE
Have you noticed there is a reoccurring struggle(s) that you face in your health and fitness journey? Do you have goals to change that this year?
In this episode, Taylor goes over a perspective you might not have thought of or heard in regard to your goals.
While you may be looking into 2023 thinking about your goals and excited, there is something more important that you need to look at, your systems.
For most, struggles don't go away, they take on new forms. And this means that your attention shouldn't necessarily be on the goal, but how you are going to get there and what systems do you have in place to help you prevent or recover from things that you're trying to avoid, change, stay sober from, etc.
Tune in today and share your thoughts! If you like this episode please leave a 5-star rating and a written review.
Interested in coaching? Book your free consultation call today HERE
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In this episode, Taylor goes over some things to recognize within coaching, how it works, and how you can get the most out of it.
Are you giving your undivided attention during calls? Are you showing up on time and giving the same respect you would to a doctor, therapist, or any other professional that you are hiring to help you solve a problem? Are you being open-minded and vulnerable? Or are you being rigid, defensive, and not open to new ideas? Are you showing up to your sessions prepared with questions, and problems, and knowing what you want to spend that valuable time on?
Tune in to learn more about how you can make this experience work for you, or to see if you may be doing these things and what changes could be made.
Interested in joining TFY Coaching?
Apply Here
Back in Episode 84, Taylor went over 7 Keys to Succeed in Your Health and Fitness Journey. In this episode, Taylor is bringing up a hard conversation as to why you may have failed or are failing your fitness program.
Here is the link to 7 Keys to Succeed in Your Health and Fitness Journey if you'd like to go back and listen.
Interested in joining Taylored for You Coaching? APPLY HERE to see if it's the right fit for you.
Connect on social media @taylorlakin_ @thepursueyourpotentialpodcast or you can email info@taylorlakin.com
In today's episode, Taylor breaks down the importance of recognizing your "health and fitness journey" is multifaceted. You are multifaceted with different parts and sides that need to be taken care of. It may feel overwhelming, but it's important to meet that overwhelm with action and those actions will turn into habits that make it easier. Those things become a part of you. And when it's hard, leaning on your tools and strategies can really help.
Tune in!
Questions? Email info@taylorlakin.com
Or connect on Instagram @taylorlakin_
In this episode, Taylor Interviews Andy Tsz Chiu Chan. Andy is a husband, father, strength and conditioning specialist, educator, a presenter from Hong Kong, and author of the book Dynamic Balance. (#1 New Release on Amazon)
Drawing on his master's degree in exercise science and influenced by his 10-year stay in the United States, Andy has a unique outlook on health and athletic performance. He has a genuine passion for making a positive impact in the fitness industry through learning and sharing different unique methodologies.
Connect with him on Instagram @tszchiuandy
Order your own copy of his book that he co-authored:
Dynamic Balance on Amazon
Is your lack of fire and passion for what you're doing keeping you stuck and struggling?
To apply for coaching:
Book a call here and fill out the application to join!
Connect on Instagram
@taylorlakin_
In this episode, Taylor addresses a really important topic. Do you need to exercise to lose weight? The answer may shock you.
Tune in to hear all about it!
Interested in the TFY Taylored for You 90-Day Transformation Program?
Book your call HERE
In the previous episode, Taylor opened up about her upcoming surgery and the mental battle she faced after hearing about Breast Implant Illness (BII). Taylor decided to go ahead with replacing her (almost) 12-year-old implants and talks about that experience in this episode.
This is an update at 11 weeks post op.
It's important that you use your own discernment and make the choice that is right for you. This episode is meant to only share her perspective and the decision she made. It is not meant to encourage you to get them, replace, them or deny that BII is potentially an issue.
If you have any questions you can reach out on Instagram @taylorlakin_ or email tayloredforyoucoaching@gmail.com
Chances are you know someone who has breast implants, you have them, or maybe you want them. In this episode, Taylor goes into her story of getting breast implants, the extremely difficult decision that has come up about whether to explant or replace her implants after having them for 11 years.
The conversation to be had here is one that thousands of women are having in regards to their implants, inquiring about getting them, or the thought to remove them after hearing about BII (Breast Implant Illness).
Taylor goes over different perspectives while sharing her decision she's been struggling to make for years.
Tune in, and follow @taylorlakin_ on Instagram , and feel free to message (respectfully) with any questions.
How is your lack of boundaries and people-pleasing tendencies holding you back from pursuing your potential?
Whether it be eating out with family and friends, pot luck and going to lunch with co-workers, being offered food when you’ve already meal prepped and planned what to eat, there are times that these situations could be holding you back. This doesn’t mean you can’t do those things, however it does mean you’ll benefit from having awareness around it, learning how to communicate your needs, and have tools to handle a fun lifestyle while going after your health and fitness goals. Tune in to hear more.
Connect on Instagram @taylorlakin_
In this episode, Taylor opens up about how she has periodically felt lost in her mission as a coach. She shares why this is and hopes to help you gain clarity in your own journey.
Need to get started in your fitness journey with some FREE resources?
Check out this 4-Week Workout Plan and
This helpful nutrition guide - Your Guide to Macros
In this episode, Taylor breaks down the characteristics of someone who is a "wannabe fit body" meaning they want to be fit and may visit that experience when it suits them or they get a spark of motivation but aren't actually living that experience.
The intention behind this conversation is to create awareness and see the patterns as well as hopefully encourage you to make some changes if these things are getting in your way.
If you are ready to take action and transform your lifestyle, mind, and body, then apply for the TFY Transformation Program today. You can apply to join by filling out THIS APPLICATION
If you aren't quite ready to join, you can take action today by downloading the TFY Free 4-Week Workout Plan HERE and by downloading the TFY Macro Guide HERE.
By using these two free resources you can get started building the foundation you need to get and maintain the goals you desire.
If you like this episode, please leave a 5-star rating and a written review to share your thoughts! Share on social media and tag @taylorlakin_ @thepursueyourpotentialpodcast
In this episode, Taylor dives into the difference between criticizing yourself and being critical.
We definitely need to be willing to have some hard conversations with ourselves at times but if we can learn to do that in a healthy way rather than being mean to ourselves it can ultimately help us to not only pursue our potential but live in it.
If you liked this episode and found that it was helpful please leave a 5-star rating and a written review to share your thoughts. Share it on your social media, with a friend or family member that may find it valuable as well.
Interested in online fitness coaching?
APPLY HERE
In this episode, Taylor dives into why it's important to look for the lessons you learn in your fitness journey. Just because you don't get results or the results you wanted during a program does not mean that the program and or investment was a waste. It is only a waste if you choose not to take what you learned during that time to help you move forward.
Sometimes the only reward you get in a program is learning about yourself and that is a huge reward. We cannot change what we are not willing to acknowledge and entering a fitness journey brings ALL of that to the surface. We cannot expect our bodies to change if our mindset is holding us back.
In this episode, Taylor dives into the power of complacency. It is easy to become complacent and comfortable and extremely difficult at times to move away from that.
Complacency is powerful because it feels good and serves you. It's great to experience this from time to time and it's not a problem until it is.
When it comes to health, fitness, weight loss goals, we end up doing extreme things to undo the "damage" being complacent too long does.
If you're ready to transform your lifestyle and body so that you can be a healthier, happier, more confident you, APPLY FOR ONLINE COACHING
In this episode, Taylor is joined by Erica Ballesteros, the founder of The Change Project and The DAF Project, youth empowerment non-profit.
Visit www.thechangeproject.us
Like this episode? Please let us know by sharing with your friends, on your social media, and help us spread the word.
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Thank you for tuning in!
In today's episode, Taylor is joined by Dr. Klarissa Mae.
Dr. Klarissa Mae is a former psychotherapist and has a decade's worth of experience and training in the field of psychology. With her knowledge and background, she has helped hundreds of women transition to find their power, whether it be in their role as a mother or in running their own business, or both!
You'll hear conversations about how she helps, some thoughts on the difficulties that come with becoming a mom, a business owner, and the two together. She also provides some actionable advice that can help you in your journey as you navigate these times.
You can connect with her on Instagram @mom_preneurla drklarissamae.com
Connect on Instagram @thepursueyourpotentialpodcast @taylorlakin_ @tayloredforyoucoaching
In this episode, Taylor dives into why it's important to not let your birthday just be "another day". Tune into this short episode !
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In this episode, Taylor interviews one of her current TFY Transformation clients.
May is a wife and a mother of 2 young children, as well as an Engineer for the state.
She joined TFY Coaching in September 2021 and lost 22 pounds in the 12-week program, after struggling to see any significant loss on her own. She felt confident she could move forward on her own, however, decided she wanted to re-sign and see what she could accomplish with continued guidance and support. She dives into her story dealing with depression, a mood disorder, and struggling with her mental and physical health to now feeling really happy with where she is at.
May is a great example of how important it is to take a tailored, sustainable approach to see meaningful and maintainable results.
Join us in this amazing episode. Like, share with a friend, and if you haven't yet, please subscribe!
Connect on Instagram @taylorlakin_ @thepursueyourpotentialpodcast
Interested in joining the TFY Transformation Program? APPLY HERE TODAY!
In this episode Taylor dives into why you shouldn’t eliminate carbs from your diet and offers some insight into why your body needs them, plus how to make them work for you.
Interested in coaching?
APPLY HERE
Follow on Instagram @taylorlakin_ @tayloredforyoucoaching
In this episode, Taylor dives into what it is like to work with her inside of Taylored for You Coaching, her fitness and nutrition company.
Interested in working together? Fill out THIS APPLICATION
Connect on Instagram @taylorlakin_ @tayloredforyoucoaching
Posts mentioned
https://www.instagram.com/p/CSht8ZNhp8u/?utm_medium=copy_link
https://www.instagram.com/p/CUK_tbFLzmu/?utm_medium=copy_link
In today's episode, Taylor is joined by special guest Marc Atiyeh.
Marc Atiyeh is the founder and CEO of Pawp, the first ever digital health pet clinic that provides unlimited access to licensed vets 24/7 as well as a $3,000/year pet emergency fund. Pawp was inspired by Marc’s two dogs, Chelsea and Fluf.
Pawp’s ultimate goal is to help pet parents become more educated, equipped, and financially empowered to take the best possible care of their dogs and cats.
Unlike traditional pet insurance, Pawp offers one $19/monthly membership fee for full access to their digital clinic and emergency funds regardless of a pet’s age, breed, location or preexisting conditions. One Pawp plan protects up to six pets in a household at no additional cost. For more information visit: www.pawp.
Prior to starting Pawp, Marc served as Chief Strategy Officer at Clarity Money (acquired by Goldman Sachs) where he focused on growth efforts including: user acquisition, operations, partnerships, and marketing. Before joining Clarity Money, Marc served as Head of Growth at Paribus where he oversaw the growth of the company from 10,000 users to almost 1,000,000 in just 12 months, until Paribus was acquired by Capital One. Marc has also been involved in other industries including both ad-tech and venture capital. He’s currently an advisor for Nuvocargo and Cushion.ai.
A graduate from Harvard College, Marc earned his degree in Electrical and Computer Engineering. He graduated High School from College Notre-Dame de Jamhour in Beirut, Lebanon where he received the French Baccalaureate with highest honors.
Marc is fluent in English, French, and Arabic, while having conversational skills in Spanish and Italian. Marc enjoys squash, tennis and basketball. Moreover, he is an avid fan of Chelsea F.C. and a poker amateur.
Connect on Instagram @pawp
Share with your friends and make sure to tag us so we can thank you! @taylorlakin_ @thepursueyourpotentialpodcast
If you like this episode, please leave a 5-star rating and a written review. Let us know your thoughts!
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In this episode, Taylor is joined by Jeff Byers, the co-founder, and CEO of Momentous, formerly known as Amp Human.
Prior to starting Amp Human, Jeff was an early member of a biotech company for 3 years, which inspired him to build Amp Human. At the biotech, he and his co-founder saw an opportunity within the biotech to leverage its technology outside of medicine and in the human performance space and establish themselves at the forefront of human performance.
Before his business career, Jeff attended the University of Southern California, where he was a 2-time captain and a multiple-year starter for their championship football team. While playing he graduated with his undergraduate degree in 3 years and proceeded to earn his masters in business administration before entering the NFL. He had a 4-year career in the NFL, mostly for the Carolina Panthers, serving as a backup but also starting a handful of games.
Visit amphuman.com
Connect on Linkedin Jeff Byers
If you like this episode, please leave a 5-star rating and a written review. Make sure to share with your friends!
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In this episode, Taylor is joined by Scarlett Leung, the CEO, and Co-Founder of Sugarbreak.
Scarlett tapped her belief in Herbal Medicine to lead the way when formulating Sugarbreak's product line. Having witnessed a close friend struggling with Type 1 diabetes, she was motivated to join forces with Sugarbreak's co-founders to create a contemporary, end-to-end solution for blood sugar management. Scarlett is emphatically driven by the human experience, having led successful businesses across fashion, grocery, and fertility with the common ground of consumer-oriented strategy.
Sugarbreak is the first-ever, all-natural, complete solution for the reduction of sugar consumption and healthy blood sugar management. Sugarbreak's three introductory products, Resist, Stabilize, and Reduce, were created by harnessing the power of plants and nature, with no known side effects based on usage to date.
Connect with Scarlett @scarlett_leung
Check out Sugarbreak @takeasugarbreak
Website www.sugarbreak.com
Share with your friends on social media and make sure to tag us! @taylorlakin_ @thepursueyourpotentialpodcast @takeasugarbreak @scarlett_leung
If you like this episode and podcast, then please leave a 5-star rating and a written review to let us know your thoughts!
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In today's episode, Taylor had the pleasure of speaking with Kelsey Ramsden, the CEO of MINDCURE. Psychedelics can heal a world in pain and MINDCURE is leading the way.
Kelsey is a wife, mother, cancer survivor, and lifelong entrepreneur starting in the construction and real estate industries. Here you will learn about her personal story and how it led to her journey in the world of psychedelics for mental health, what MINDCURE is, and the products they offer. You'll also learn a bit about "psychedelics 101" and the different "levels" of each.
Connect with Kelsey here @kelseyramsden
Check out @mindcurehealth
Visit www.mindcure.com
Like this episode and podcast? Please leave a 5-star rating and a written review, share with your friends and make sure to tag us! @taylorlakin_ @thepursueyourpotentialpodcast @mindcurehealth @kelseyramsden
Disclaimer: This podcast is not medical advice and is for educational and entertainment purposes only.
In this episode, Taylor dives into the difference between a coach, cheerleader, and a player as it relates to health and fitness coaching.
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In this episode, Taylor dives into the concept of "who else wins when you win?" and how important it is that you look at your health and fitness goals as a lifestyle and not just something you're doing until an "end date". This is a recording from a TFY Group Call.
Interested in online fitness and nutrition coaching?
Let Taylored for You Coaching help you Pursue Your Potential
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Join my FREE Facebook community HERE
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In this episode, Taylor is joined by Matthew Paetz, "the Coaches Coach".
Matthew supports coaches as they scale emotionally & learn how to use their stories to create purpose. We dive into his journey and how he got to where he is today.
Connect with Matthew on Instagram @matthewpaetz
If you like this podcast, please leave a 5-star rating and a written review, share with your friends and tag us on social media! @thepursueyourpotentialpodcast @taylorlakin_
This episode is a recording of a live training done in the Taylored for You Coaching Community Zoom call.
You will hear a discussion and tips on how to use creative ideas to help you find your motivation.
Interested in joining the TFY Community?
Click Here to Join the FB Group
Interested in online coaching?
Apply Here
In this episode, Taylor dives into how important it is to apply the information that you are learning. If you are learning for entertainment, that is one thing. If you are learning to grow, improve, reach a goal, then it's important that you consistently apply what you learn, and not let it be stored information in your head or forgotten.
Interested in online fitness and nutrition coaching?
APPLY HERE
In this episode, Taylor dives into the topic of whether or not you should stick to your plan when you go out of town, whether it's for business or pleasure. She also provides some actionable advice to help with the decision to stick to it or not.
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In today's episode, Taylor is joined by Laura Weston to discuss how being financially savvy is an important factor in pursuing your potential.
Laura is a wife, mother, financial coach, the CEO of Savvy Peacocks, and the podcast host of Money Savvy Parents.
Money Savvy Parents podcast has been designed to give you some ideas about how to become more financially savvy in order to display great money habits to your future generations. As I know how busy parenting can be this will be delivered in short weekly shows.
Connect with her on Instagram @savvy_peacocks
Listen to her podcast here Money Savvy Parents
Connect here @taylorlakin_ @thepursueyourpotentialpodcast
Email: info@taylorlakin.com
In this episode, Taylor goes over the pros and cons of working out from home and working out at the gym.
Click HERE for Free Workouts!
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In this episode, Taylor interviews Kayla Diamond who is the owner of Evolve Health & Performance.
Kayla Diamond started out as an Athletic Trainer, then went the Strength & Conditioning route to help bridge the gap between sports medicine and high performance. From there, she moved to Columbus, Ohio to pursue her strength sports career and began training collegiate and professional athletes, young kids, and the general population to increase body composition, strength, and longevity. She's the owner of Evolve Health & Performance with a staff of 8 team members. She specifically specializes in coaching former and current athletes, strength sports athletes, and those who want to become healthy and fit for life. Kayla has competed in powerlifting, strongman, and figure. She also is a fitness business coach for the Next Level Coaching Academy.
Connect with her on Instagram @_kayladiamond
@evolve_hp Facebook Group
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In this episode, Taylor discusses the importance of taking messy action and not waiting "to be ready" or "to be perfect". She also highlights some of the not-so-great parts about learning as you go, but that the process of learning is part of the journey.
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In this episode, Taylor talks about how your investment creates an impact.
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In this short episode, Taylor goes over pre-framing hard conversations. This tip can help you set the intention for sharing your thoughts and feelings with someone else.
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In this episode, Taylor goes over 5 major ways restricting could be harmful to your body as well as some actionable advice to help you.
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In this episode, Taylor is joined by the podcast host + CEO of Wellness Force. His powerful insight on life and wellness is one you will gain so much from hearing!
Wellness Force is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.
Dive into the topics!
1. What the 4 quadrants of health are and why it is so important to work on them always, or at least consistently because we're human
2. The importance of learning from others who know more than you
3. How even experts in health and wellness struggle with their own
4. The power of breathwork
5. What it means to gather, apply, embody
6. Generational trauma
7. the spiritual "e-brake"
8. Beyond health and fitness coaching
9. Fitness is the gateway to wellness
10. The mental health crisis
Get his free breathwork + wellness guide M21 HERE
A gift for you, the PYP Podcast listeners!! breathwork.io ( Discount code: podcast50 )
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Check out his podcast: Wellness Force
Connect with him on Instagram: @trent_sd and @wellnessforce
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Be well!
In this episode, Taylor explains why she is transitioning to online group coaching and why she will only take a few 1:1 clients moving forward.
Interested in joining the waitlist?
Please fill out THIS APPLICATION to schedule a free strategy call and join the waitlist.
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Women's Solstice Sports Bra
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In this episode, Taylor dives into her thoughts on the new social platform Clubhouse.
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In this episode, Taylor dived into the difficult topic of when clients don’t see the results they want to.
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In this episode, Taylor talks about how important it is to have the tools to pull yourself out of a rut.
If you like this podcast, please leave a 5 star rating and review!
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To apply for 1:1 coaching CLICK HERE
FREE RESOURCES:
TFY 4 Week Workout Plan
TFY 7-Day Ab Challenge
In this episode, Taylor goes over some additional thoughts on episode 59, her word for 2021 and reflecting on 2020.
To check out 1st Phorm products CLICK HERE.
Connect on Instagram @taylorlakin_
In this episode, Taylor dives into the common client struggle that happens when you're not willing to do the internal work to make and sustain changes.
APPY FOR 1:1 COACHING HERE
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In this episode Taylor is joined by Robert Garcia. Robert is a CF-L2 coach, husband and father.
Robert pursued coaching after 1 year of college football at Metro State.
He started his coaching journey in CrossFit after completing his internship for school, receiving his associate degree in personal training at Heritage College. While gaining his Crossfit level 1 & 2 he has had great mentors helping him learn and understand movement and techniques along the way. His passion for fitness and helping other's can be seen while he is coaching classes or crushing it on the competition floor. Robert also does personal training and online coaching.
Connect with Robert on Instagram @garciafitnessmethod
Please tag us if you share this episode! @thepursueyourpotentialpodcast @taylorlakin_ @garciafitnessmethod
In this episode, Taylor is joined by Jim Hallinan of Jimmy Nutrition. Jim is a high school teacher, nutrition and health coach, husband, and father. They dive into Jim's background, the differences between teaching the general population and high schoolers, and more!
Jim has an impressive list of qualifications including a B.S. in Health and Exercise Science (Teacher Education) M.Ed. in School Leadership, M.S. in Exercise Science & Sports Nutrition, ISSN - Certified Sports Nutritionist, Pn1 - Certified Nutrition Coach, CFL1 - Crossfit Level 1 Trainer, NCI - Level 1, Level, Mindset Specialist, Hormone Specialist
You can connect with him on Instagram @jimmynutrition
Visit his website jimmynutrition.com
If you'd like to share this episode, please make sure to tag us! @thepursueyourpotentialpodcast @taylorlakin_ @jimmynutrition
In this episode Taylor goes over her experience with meal plans a tracking as an athlete and a coach. She also dives into the pros and cons of each option.
Like this episode? Please leave a 5-star rating and review to help us reach more listeners.
Share on your social media and make sure to tag @taylorlakin and @thepursueyourpotentialpodcast
Interested in coaching? Fill out this APPLICATION FOR ONLINE COACHING
In this episode Taylor talks about the idea of going into something with excuses means you’ll likely continue making them.
Tune in and see if this can be of help for a future endeavor.
Contact me via email info@taylorlakin.com
Via Instagram @taylorlakin_
1st Phorm Supplements
Micro Factor Packet
Opti-Greens 50
Level 1 Bars
Phormula 1
In this episode we are beginning a series of live coaching sessions where guests will discuss what they are struggling with and be given advice on where to go from there!
If you like The Pursue Your Potential Podcast and feel it is of value, please leave a 5 star rating and review. This helps the podcast tremendously.
In this episode Taylor goes over the 7 keys that will help you see success in your health and fitness journey.
- A Plan That Fits Your Lifestyle & Needs
- Consistently Showing Up To Do The Work
- Set Up Your Environment To Support Your Goals
- Let Those Around You Know About Your Goal
- Accountability
- Let Go Of Who You've Been
- When Times Get Tough Remember Your "Why"
Check out 1st Phorm Supplements HERE
Interested in online coaching? APPLY HERE
Email questions or comments to : Info@taylorlakin.com
In this episode Taylor is joined by Joseph Sheehey , CEO and co-founder of Cured Nutrition , host of The Cured Collective Podcast, husband and father.
Joseph dives into the line of CBD products that they sell at Cured Nutrition, the benefits as well as discussing the benefits of functional and psychedelic mushrooms.
You can connect with him on Instagram @josephsheehey
Tune in to The Cured Collective Podcast HERE
Check out Cured Nutrition products www.curednutrition.com
Use the special discount for PYP listeners !
Discount code: potential
Let us know what you think and make sure to tag us on Instagram! : @josephsheehey @taylorlakin_ @thepursueyourpotential podcast
In this episode Taylor is joined by Mimi, AHCC educator and Culinary Nutrition Expert. She is The Mushroom Queen, host of The Medicin Podcast , and Creator of Immune Intel AHCC® .
Immune Intel AHCC® - A functional food cultured from Shiitake mushrooms with 30+ years of clinical research. AHCC® has the unique ability to regulate the immune system, whether your body needs immune boosting or immune suppression.
Mimi talks about the power of her product, the difference between culinary mushrooms, functional mushrooms, and psychedelic mushrooms, as well as discussing HPV and some information about that you may not know.
Tune in and let us know what you think by sharing and tagging @getmimifit , @taylorlakin_ , @thepursueyourpotentialpodcast
Connect with Mimi on Instagram @getmimifit
Listen to her podcast with her partner and co-host Chase!
The Medicin Podcast
Check out her Clear HPV Digital Course HERE
View her website HERE
In this episode Taylor introduces a microphone and speaks about the journey of podcasting over the last year.
She also talks about the power of taking messy action so that you can move closer to your goal and not wait for the perfect time or to "feel ready".
In this episode Taylor goes over how you can enjoy the holidays, birthdays and vacations without gaining unwanted weight.
"It's not what you do occasionally , it's what you do consistently over time that will reflect in your physique and how you feel."
Email: info@taylorlakin.com
Check out 1st Phorm Supplements HERE!
CLICK BELOW For Taylor's favorites:
Micro Factor Pack
Opti-Greens 50
Phormula 1
Level 1
Creatine Monohydrate
In this episode Taylor dives into something you might be missing in your health and fitness journey.
Check out 1st Phorm products HERE
Episode 45 was a vulnerable episode to share, one I feel I could be judged on and possibly lose listeners, followers, friends etc.
But, this podcast is all about how myself and others pursue our potentials, and yes, psychedelics have been at one point or another, apart of that.
In no way am I promoting them, in no way am I saying you should do them or accept them or accept me for my history with them, I just want to share.
Many people I know have used them, are interested in using them, and there is a good chance in the future more areas will make them legal to use. There are many areas where psychedelics of different kinds are legal.
The best thing we can do is speak up and encourage you to do them safely, responsibly, and do your own research.
Thanks again to those who have messaged me to strike up a conversation about it.
You can connect with me on Instagram @taylorlakin_
In this episode Taylor is joined by special guest Sean McDevitt and they dive into the topic of psychedelics, specifically magic mushrooms, and the potential they have to be tools for self development and healing.
Sean is coach and the co-owner of DLD Nation with his wife Dala, co-hosts of the podcast Shots to the Dome, as well as Rabbit Holes.
You can connect with Sean on Instagram @fitnessshaman
Listen to his podcasts Shots to the Dome , Rabbit Holes
Today's conversation is accountability.
Accountability is often one of the biggest game changers for any success achieved when you have a goal. It's likely the thing you're missing.
Contact: info@taylorlakin.com
This podcast is sponsored by 1st Phorm! CLICK HERE to check out their supplements!
Welcome! In this episode Taylor talks about her NEW online digital course that launched this month (September 2020) . Taylored for You Foundations !!
In this 4 week course you will:
1. Learn how to create your own workout program and meal plan
+ Lessons on mindset and self development
2. Get Lifetime Access and updates
3. Be able to schedule a 30 minute strategy call at the end to get feedback
The next launch is October 19.
To sign up CLICK THIS LINK
Email info@taylorlakin.com for questions or the discount code to receive receive $ off your enrollment.
To check out our sponsor 1st Phorm supplements CLICK THIS LINK !!
In today's episode Taylor continues a new series of topics called "Client Struggles" to go over common struggles that come up on check-in day.
Today's struggle is: "I binged over the weekend."
For questions or information on coaching email info@taylorlakin.com
In today's episode Taylor begins a new series of topics called "Client Struggles" to go over common struggles that come up on check-in day.
Today's struggle is: "I don't have time."
For information on coaching email info@taylorlakin.com
In today's episode Taylor goes over completing the 75 Hard Challenge. Back in episode 25 "My Return Back to 75 Hard" she spoke about why she was doing it again after failing in 2019, and her non-negotiable commitment to completing it.
To listen to episode 25 CLICK HERE.
For the 1st Phorm supplements she takes and recommends check out these links below.
Opti-Greens 50 Greens (Daily)
Phormula-1 Protein (Post Workout)
Level-1 Protein (Meal Replacement)
Books read:
The Obstacle Is The Way
Start With Why
Man Up
The Dichotomy Of Leadership
The Dark Side Of The Light Chasers
The War Of Art
APPLY FOR ONLINE COACHING HERE
For information on the upcoming online 4-week course to learn how to create your own workouts and nutrition plan launching September 21st email info@taylorlakin.com
Connect on Instagram @taylorlakin_
In this episode Taylor is joined by Chase Chewning who is an army veteran, the host of Ever Forward Radio, the founder of Operation Podcast and has a long history with various forms of health/fitness/wellness coaching.
We get to hear his story , the meaning behind Ever Forward, and much more.
Join us in this episode and learn more about what it means to “Live Ever Forward".
Connect with him on Instagram:
@chasechewning
@everforwardradio
@operationpodcast
Podcast: Ever Forward Radio
Website: www.chasechewning.com
Also, shoutout to our brand new sponsor 1st Phorm!
You should check out these products mentioned in this episode! Linked below.
https://1stphorm.com/?a_aid=TaylorLakin
In this episode Taylor talks about her "why" behind everything that she does in life and in business.
She also dives into why her business, formerly PYP Coaching LLC, was rebranded to Taylored for You Coaching LLC and what it means.
To sign up for the 30 Day Jumpstart Course that launches September 21st email info@taylorlakin.com
Connect on Instagram @taylorlakin_
Motivation is a feeling.
Discipline is a way of being.
In Today's episode Taylor talks about how anyone who says "It's not motivation, it's discipline." is doing everyone that asks about it a huge disservice and it's not a compassionate way to answer their question when they are truly looking for something more.
She goes over some tips to help you get motivated, stay motivated, and find your motivation when you lose it.
Contact: info@taylorlakin.com
Instagram: @taylorlakin_
In this episode Taylor talks about the one thing many successful dieters are doing that you probably are not doing. This is one of the best pieces of advice you could be given if you are trying to lose weight , maintain your weight or even just maintain your health.
Connect on Instagram @taylorlakin_
Questions? Email info@taylorlakin.com
In this episode Taylor explains the perspective that dieting is a luxury, that going to the gym, having equipment, being able to consciously transform you body is a privilege.
To enroll in the Taylored for You Coaching program CLICK HERE.
Connect on Instagram @taylorlakin_ @thepursueyourpotentialpodcast
In this episode Taylor is Joined by Brad Jensen. He is the owner and operator of Key Nutrition, host of The Key Nutrition Podcast, husband, and father, and epic content creator.
Brad dives into his story of addiction and what it took to get him sober and stay sober for 8+ years. He speaks about his journey of pursuing his potential in life, business and with his own self and spirituality. We also get to hear from him what it has been like to be a new father. There is so much value packed into this episode!
Share with your friends and make sure to tag @taylorlakin_ @thepursueyourpotentialpodcast @thesoberbodybuilder
You can connect with him on:
Instagram: @thesoberbodybuilder
Twitter: @thesoberbuilder
Check out the Next Level Experience CLICK HERE
In this episode Taylor talks about this question of "Where are you from?" Being Mexican-American, Ancestry.com, not "fitting" in, etc.
Instagram: @taylorlakin_
Email: tayloredforyoucoaching@gmail.com
In today's episode Taylor is joined by William Grazione, the CEO of The Educated Dieter Inc.
He is a husband, father, pro natural bodybuilder, a coach for 10+ years and has a B.S. in Exercise Science.
Will has an amazing way of delivering his message and educating others on evidence based research, the importance of understanding metabolic adaptation, optimal approaches, hormones and much more.
Share with your friends and make sure to tag @william_grazione @taylorlakin_ @thepursueyourpotentialpodcast
You can connect with him on Instagram : @william_grazione
Email: william@theeducateddieter.com
Visit his website: www.theeducateddieter.com
In today's episode Taylor is joined by Aram Grigorian, owner of 4 Weeks 2 the Beach.
Aram has been a personal trainer for 10 years, is Precision Nutrition and NCI certified, and has a background in sales and finance.
He is a coach who you can tell truly cares about the work he does , his clients, and making a difference!
He brought a lot of value and insight to this conversation, enjoy!
Connect with him on Instagram @4weeks2thebeach
Hypocrite: a person who acts in contradiction to his or her stated beliefs or feelings.
Today Taylor calls herself out on why she is a hypocrite and hopes to offer you some value and insight through it.
Questions? Email tayloredforyoucoaching@gmail.com
Connect on Instagram: @taylorlakin_
In this episode Taylor is joined by Jordan Syatt, a strength training and nutritional consultant, and the owner/operator of Syatt Fitness. ( Syattfitness.com )
Some of his credentials include, Precision Nutrition Certified, Westside Barbell Certified, and holds three IPA Powerlifting world records in the 132 lb. weight division. He has also been featured in various publications such as Men's Fitness, Muscle & Fitness, and T-Nation.com.
You can connect with him on Instagram by clicking here
If you like what you hear, please give us a 5 star rating so we can continue to provide you with the best content possible to help you pursue your potential!
In this episode Taylor discusses the power and benefits of counting calories and or macros.
The counting approach is not the only or "best" approach, but it a great approach to figure out what your body specifically needs to see the results you seek without telling you you need to eliminate things from your diet.
CLICK HERE TO DOWNLOAD YOUR FREE MACRO GUIDE
Questions? Send email to info@taylorlakin.com
There is a difference between exercising, doing random workouts and actually training to achieve specific results.
In this episode Taylor goes over the basics of what you need know about training for your goals.
Structured training programs, diet, recovery, intention and attitude about the process, all play a role.
Click here for a breakdown of ideal rep ranges for various weight training goals.
Questions? Email here: tayloredforyoucoaching@gmail.com
In this episode Taylor discusses why she is returning back to the 75 Hard Challenge after failing it over a year ago.
7 days in, she explains what it is , her experience the first time, why she failed and her plan for this round.
The 75 Hard Challenge is a mindset / mental fortitude challenge that was created by Andy Frisella. He speaks on this in a few episodes on his podcast, but the most recent is episode 14 on the REAL AF podcast.
One thing he says that held true for Taylor is that, "If you do this and you fail/quit, you will be worse off than you were before and you will regret it."
You can listen to it here.
Connect on Instagram: @taylorlakin_
Episode 24 is a solo episode going over that voice inside of your head that guides you to your highest self.
It's not the mean voice that criticizes you, it's the voice that is encouraging you to do better so you can pursue your potential and gain all of the blessings that come with that.
Connect on Instagram @taylorlakin_
Today's conversation is a heavy one.
Like many of you, myself and JK McLeod are trying to process everything that is currently happening with the recent murder of another black man, George Floyd, at the hands of a police officer. As well as, what is currently happening with the protests and the riots that have had a devastating impact on those trying to protest, which we both agree are not the same thing or for the same "cause".
I reached out to JK in hopes that I could interview him on his perspective of what's going on after listening to his podcast, Episode 8 of the Help Me Understand podcast, which is titled "A Conversation About Diversity, Equality, and Inclusion" w/ Jessica Garcia" LINKED HERE.
We discuss some of the things that are taking place right now, his perspective on what we can do to do better, to create sustainable, meaningful change, talking with our children, and much more.
Tune in and share this conversation with us.
I truly believe he provides a lot of value through his insight that many need to hear right now.
Nathan Harewood is an online contest prep coach and owner of Team Domin8, former competitor, co-owner of the Domin8 Spice Range, podcaster, video producer and more!
Some of his amazing achievements as a coach:
3x WBFF Coach of the Year!
47 WBFF World Titles Coached
300+ amateurs turned Pro
CONNECT WITH NATE:
YOUTUBE channel: DOMIN8
Website: www.domin8.ca
Instagram: @n8fitness
Podcast: Un-Filtered Podcast
Spice Range: @domin8spice
Today is Mother’s Day and I just wanted to share some thoughts with you on being a mom and how it has fueled so much of my passion for my own health and fitness and helping other women with theirs.
Jk is a health and fitness coach, co-creator and lead programmer at The Muscle Feed, and the host of The Help Me Understand Podcast.
In this episode we dive into his story and journey to becoming a coach, developing a passion for health and fitness, as well as some of the ideas behind how he coaches. We also dive into a few other topics and ideas that I'm sure you're going to love.
You can connect with him on Instagram:
@coachjk_themusclefeed
Check out daily workouts:
@themusclefeed
Listen to his podcast:
The Help Me Understand Podcast
Mike Millner is a coach and the owner of Peak Optimization Performance, the host of Mind Over Macros podcast and the author of The Personality Diet.
In this episode we discuss his new book The Personality Diet, different personality types and how it affects your training and nutritional approach and much more!
Mike focuses heavily on mindset and you will get so much out of listening to him and following his content.
Check out his links below!!
Connect with Mike on Instagram:
@coach_mike_millner
Get his book:
The Personality Diet
The FREE personality assessment:
Take the assessment!
Listen to his podcast:
Mind Over Macros
In this episode we’re going over metabolic adaptation and a few questions I have been asked this week!
If you have any questions you’d like answered in the episode next week or if you are interested in coaching, you can send an email to Tayloredforyoucoaching@gmail.com
Apply for coaching:
Online Coaching Application
Connect with me on Instagram:
@taylorlakin_
In this episode I got over the benefits of strength training.
From the obvious benefit of getting stronger to the not so obvious benefits like improving bone and heart health, we dive into a lot of things you may or may not have already heard.
If you are interested in coaching, you can send me an email to tayloredforyoucoaching@gmail.com and we can discuss whether or not my program is for you!
In this episode I talk about the Corona Virus (Covid-19) and how it has affected me over the last month or so.
I wasn't going to talk about this topic on here, but last week it really hit me that this is going into the history books. This is something the future generations will be asking about and learning about.
I am currently taking new online clients. If you are interested in coaching, please send an email to tayloredforyoucoaching@gmail.com
In this episode we are joined by Darian Bates, Course Director, Coach and the host of the Unconventional Wisdom Podcast as she shares her journey through battling eating disorders.
She dives into the science behind failing interventions, warning signs to watch out for and advice on how to overcome it.
Here is the link for anyone interested in nutrition coaching:
https://www.dazzspt.com/pages/nutrition-coaching
Darian's 8 week Women's Empowerment Series:
https://www.dazzspt.com/pages/womens-empowerment-series
and finally Darian's membership portal:
https://www.dazzspt.com/products/membership
Follow her on Instagram: @coachdarianbates
Podcast: The Unconventional Wisdom Podcast
Ali Parkerson with Parkside Nutrition is a certified Nutritional Therapy Practioner (NTP) and has her Master's in Human Nutrition & Functional Medicine from the University of Western States.
She is incredibly passionate about preventing chronic disease and digestive issues.
In this episode we talk a lot about digestive health and what we can do to maintain a healthy diet through self-awareness and noticing when things our off with our gut.
Be sure to check out her FREE POOP GUIDE and Gut Health Group on Facebook!
LINKS TO CHECK OUT!
- Website: https://www.parksidenutrition.com
- Instagram: https://www.instagram.com/ali.parksidenutrition/
- FB Page: https://www.facebook.com/parksidenutrition
- Youtube: https://www.youtube.com/channel/UCldopxiORfEHG8WoylG_4Vw?view_as=subscriber
- Free Gut Health FB Group (with lots of files & videos posted): https://www.facebook.com/groups/872949413107882/
- Blog: https://www.parksidenutrition.com/blog
- FREEBIE - Poop Guide: https://6dd864f9-c129-4d8e-b94a-27657b9a650c.filesusr.com/ugd/6e1cdc_ed4ef18fdfb848539781832f6dd59811.pdf
In this episode I go over some of the questions that I’ve been asked this week.
Tune in!
If you have a question you’d like me to answer, you can email it to me!
tayloredforyoucoaching@gmail.com
In this episode I am joined by health and fitness coach Alyssa Grace.
Alyssa is an online coach with The Higher Standard and the host of the Fit + Unfiltered Podcast.
She is an amazing coach who has so much to offer those that she works with, those that follow her and have the pleasure of knowing her. We talk all things coaching , health and fitness, nutrition, why she coaches the way she does.
You can find her on Instagram @lysbabe1
Listen to her podcast : Fit and Unfiltered Podcast
https://podcasts.apple.com/us/podcast/fit-and-unfiltered-podcast/id1506391443
In this episode I go over a few of the questions I’ve received this week!
If you have a question you’d like for me to go over in the next episode, you can email it to me tayloredforyoucoaching@gmail.com
In this episode I am joined by my client and friend Heidi Edginton.
Heidi opens up about her past, dealing with anxiety and depression, and some of the ways she has worked on herself to deal with and overcome those feelings.
She is an amazing example of someone pursuing her potential and overcoming hardships in life.
Disclaimer: As a trigger warning we want to let you know that in this episode we talk about mental health and suicide.
If you are thinking about suicide, are worried about a friend or loved one, or would like emotional support call the National Suicide Prevention Lifeline 1-800-273-8255.
In this episode I go over a lot of the questions you have been asking and providing answers to the best of my knowledge.
Connect with me on Instagram!
@taylorlakin_
@tayloredforyoucoaching
@hulahoopfitnessutah
Facebook: www.facebook.com/taylorlakin
Website: www.taylorlakin.com
In the last episode I talked about the “Dark Side of Pursuing Your Potential” and some of the struggles I was facing.
Today we talk about the light side and how it makes it all worth it.
Just like everything else in life, there is a light side and a dark side.
The topic for this episode is the about the dark side of pursuing your potential.
As you pursue your potential remember this:
“You playing small doesn’t serve the world. There’s nothing enlightening about shrinking so others won’t feel insecure around you. As you let your own light shine, you indirectly give others permission to do the same.” – Marianne Williamson
In this episode I talk about a life changing experience that could have had a negative effect on the rest of my life. Instead, I chose to use it as a lesson and become a better person.
In 2009, at the age of 18 I was arrested for a DUI.
This is what I consider the “low point” of my life and a very pivotal moment.
I hope my story inspires you, or at least let’s you learn a bit more about me on a deeper level.
In this episode I talk about the “aftermath” following my experience at the Impact Collective X event.
Instagram: www.instagram.com/taylorlakin_
Over the weekend I had the privilege of attending a 4 day event for Fitness coaches in Scottsdale, Arizona. This event was called the Impact Collective X.
Here is my story about the “before” and “during”. Part 2 will talk about the “aftermath” and wrap it up.
Instagram: www.instagram.com/taylorlakin_
This is part 1 talking about dieting culture and the dark side of the health and fitness industry.
Get your FREE Exercise and Nutrition Guides here:
https://hybridtotaltransformation.com/free-guides33296362
Email me:
pursueyourpotential.coaching@gmail.com
Connect with me here:
www.instagram.com/taylorlakin_
www.facebook.com/taylorlakin
Today we are talking about how to get started in your health and fitness journey. I’ll also be talking about resistance, what it is and how to beat it.
Link to the 3 FREE Exercise and Nutrition Guides:
https://hybridtotaltransformation.com/free-guides
Book mention:
The War of Art
Contact me here:
pursueyourpotential.coaching@gmail.com
In this episode we talk about some ideas on how you can pursue your own potential in life. I also go over the background of why I chose Pursue Your Potential as my personal training business name and the name of this podcast and why I chose a lighthouse for my logo.
EDIT: PYP Coaching is no longer my coaching business name. It has been rebranded to Taylored For You Coaching (2020).
If you are interested in coaching, please email tayloredforyoucoaching@gmail.com