The Postpartum Coach Podcast: Recent Episodes

Liz Langston

This podcast helps mammas who are not feeling like themselves since having baby, to get back to feeling vivacious, playful and full of purpose in their life and motherhood. We help you get to the bottom of WHY you aren't feeling like yourself postpartum, so you can get back to the presence and peace that you crave and deserve in your motherhood and life. Lizzie (your host) is a Certified Life Coach as well as a mom x4, and has experienced birth trauma, mental health crises postpartum and is a coach, mentor and friend. Grab her FREE mini course for moms that has been downloaded almost 1,000 times, Get Out of the Postpartum Rut: https://www.lizzielangston.com/minicourse Disclaimer: Lizzie is not a medical professional. Visit her at www.lizzielangston.com or on Instagram, @lizzie.postpartumcoach .

Your baby is birthed right through your root chakra (or right through your sacral chakra if you had a c-section). This has a profound affect on your energy postpartum, and can also impact mental and emotional wellness. So tune in today to better understand how energy moves through the phases of childbirth and postpartum, and how our work as postpartum women in unburdening and healing our body through coaching and other modalities I use can help. My coaching is all about releasing stored emotion, and transmuting low-vibe, disempowering thoughts into higher ones. We transcend the ego and get into our body and heart. Out of our head. As you unburden each energetic center of your light body, you re-awaken spiritually. In today's glorious, special episode, we open the metaphysical envelope and consider how the work we do in postpartum coaching assists your body in what it is so ready to do postpartum: spiritually awaken.

Download my free mini course, Get Out of the Postpartum Rut: https://www.lizzielangston.com/freebie-1-optin Join the free support group on Marco Polo sharecast: https://app.marcopolo.me/sharecast/soMpTkX5yo7C

BUY MY SIGNATURE COURSE, Postpartum Freedom, HERE>> https://www.lizzielangston.com/course

Book a free consult w/me at www.lizzielangston.com/consult

Love what I do and want to donate? My venmo is @lizzielangston

Please leave a review of the podcast! It helps me grow and gives back to other moms as well!!! Learn more about your ad choices. Visit megaphone.fm/adchoices

SO MUCH HELP is available to you when you clear away doubt, fear and avoidance, and commit to a regular practice of opening yourself to the spiritual realm. You are in for a life change when you do, and for healing and unburdening so that you can live your best life--the one you were meant to live on this earth. Postpartum is the best time to start, and the struggles you're facing now are part of the path to lead you to a place of greater spirituality, friend! So join me in today's episode, where we will look at what's blocking your spiritual self from opening up and taking over, and how you can feel and receive joy, support and guidance the Light world! PS I teach these things in my online course and to my private clients.

LINKS Download my free mini course, Get Out of the Postpartum Rut: https://www.lizzielangston.com/freebie-1-optin BUY MY SIGNATURE COURSE, Postpartum Freedom, HERE>> https://www.lizzielangston.com/course Private coaching free consult: www.lizzielangston.com/consult Please leave a review of the podcast! It helps me grow and gives back to other moms as well!!! Learn more about your ad choices. Visit megaphone.fm/adchoices

I was alone sitting on a coach postpartum w/my third, wondering if I was ever going to be me again and have my mind, vitality and motherhood back. I've been there, and in today's episode you'll know you aren't alone and my steps to help you heal. (Yes YOU, mamma!)

Download my free mini course, Get Out of the Postpartum Rut: https://www.lizzielangston.com/freebie-1-optin Join the free support group on Marco Polo sharecast: https://app.marcopolo.me/sharecast/soMpTkX5yo7C BUY MY SIGNATURE COURSE, Postpartum Freedom, HERE>> https://www.lizzielangston.com/course Book a free consult w/me at www.lizzielangston.com/consult Love what I do and want to donate? My venmo is @lizzielangston Please leave a review of the podcast! It helps me grow and gives back to other moms as well!!! Learn more about your ad choices. Visit megaphone.fm/adchoices

Three years later, Madison is finally getting closure with canceled baby showers, mom not being able to visit postpartum, and husband almost not being able to be with her during their baby's delivery in the hospital. This week's guest, current client and mom of a three-year-old, Madison, will be sharing her story of postpartum intrusive thoughts, depression, anxiety and worst of all, being almost completely alone for nine months postpartum during the worldwide pandemic as a new mom.

Do you have a pandemic motherhood story or experience you want to share? Email me "PANDEMIC STORY" to lizzie@lizzielangston.com

Download my free mini course, Get Out of the Postpartum Rut: https://www.lizzielangston.com/freebie-1-optin Join the free support group on Marco Polo sharecast: https://app.marcopolo.me/sharecast/soMpTkX5yo7C BUY MY SIGNATURE COURSE, Postpartum Freedom, HERE>> https://www.lizzielangston.com/course Book a free consult w/me at www.lizzielangston.com/consult Love what I do and want to donate? My venmo is @lizzielangston Please leave a review of the podcast! It helps me grow and gives back to other moms as well!!! Learn more about your ad choices. Visit megaphone.fm/adchoices

When Time DOESN'T Heal Your Wounds, that's normal. Bc time can't heal. You heal by changing your thoughts which releases energy and emotion. Or skipping the thoughts altogether, and learning how to dance it out, cry it out, get it massaged out, etc. Join me today so you can STOP JUDGING YOURSELF, mamma! "Steps backward' are a thing bc healing isn't linear. Today I'll help you better understand how we heal, how we emotionally process, and how we store and release trauma. Join my free Marco Polo support group - Sharecast! You'll need the Marco Polo app, and here's the link for my free postpartum support lessons!>> https://app.marcopolo.me/sharecast/soMpTkX5yo7C Download my free mini course, Get Out of the Postpartum Rut, here BUY MY SIGNATURE COURSE, Postpartum Freedom, HERE>> https://www.lizzielangston.com/course Join my FREE Sharecast on Marco Polo here: https://app.marcopolo.me/sharecast/soMpTkX5yo7C Book a free consult w/me at www.lizzielangston.com/consult

Please leave a review of the podcast, it helps me grow and supports other moms as well!!! Learn more about your ad choices. Visit megaphone.fm/adchoices

My goal in making this episode was to be completely authentic, so that you and I can connect on a deeper level. I want to set the tone of openness in this community, so that more of us can connect at a deeper level with each other. Some things I mention are:

marriage challenges during the postpartum transition

missing my body the way it was

missing sex and libido changes

the busyness of having three older kids

tiredness and sleep deprivation

my personal faith expansion journey

And more. Lol. Are you with me in some of these? Come connect and get to know my humanness. It's an honor to share it all here with you on the podcast. LINKS: Sign up for my Free Postpartum Support Sharecast (video lessons) on Marco Polo: https://www.lizzielangston.com/freebie-2-optin Get my Online Course: https://www.lizzielangston.com/course Learn more about your ad choices. Visit megaphone.fm/adchoices

The physical demands and emotional ups and downs of postpartum can really do a number on a marriage/relationship. Having been married for ten years and having just had our fourth baby (8 weeks ago), I wanted to share some tips to husbands/ partners while it's all very fresh. Some of these you might expect, and some may surprise and refresh you. Let's dive in. Free resources at lizzielangston.com Book a free consult w/Lizzie at https://calendly.com/postpartumcoach/consult-for-interest-in-private-coaching-w-lizzie-free Buy my online course for healing postpartum anxiety, depressiveness birth trauma and navigating postpartum at: https://www.lizzielangston.com/course Lizzie on Instagram: @lizzie.postpartumcoach https://www.instagram.com/lizzie.postpartumcoach/?hl=en Please leave a review as it helps others find and use this amazing free resource! Thanks for being here at The Postpartum Coach Podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Like a test you should take before you get your driver's license, these three skills need to be STANDARD for all postpartum women. These three skills are simple, but not always easy. But every woman should know how to do these before they are postpartum and dealing with big, intense emotions, anxiety, intrusive thoughts, etc. Listen in to learn the three things you need to know to prepare yourself (or equip yourself for now or future postpartums/babies) in today's episode. Get on my email list! by downloading my free mini course here ( https://www.lizzielangston.com/freebie-1-optin ) Please leave a review of the podcast, it helps me grow and supports other moms as well!!! Book a one-time session with me here Book a Free Consult w/me here ( https://calendly.com/postpartumcoach/consult-for-interest-in-private-coaching-w-lizzie-free ) Learn more about your ad choices. Visit megaphone.fm/adchoices

At 35 weeks I chose to give up the home birth I'd wanted and planned, in order to overcome and prepare for some risks that came into the picture. In this episode I'm sharing my birth story w/baby #4. To me, the beauty of birth is not about how the baby comes into the world. It's not about twinkle lights, a pretty environment or a birth tub. What is beautiful and inspiring to me in birth is the woman's power of choice. My body felt the fear days later after my emergency C-section... but in this moment, I stepped up. For me, for her. Listen to the full story in today's episode. Get on my email list! by downloading my free mini course here: https://www.lizzielangston.com/freebie-1-optin Please leave a review of the podcast, it helps me grow and supports other moms as well!!! Book a one-time session with me here: https://calendly.com/postpartumcoach/one-off-session-w-the-postpartum-coach Buy my postpartum course(s) at lizzielangston.com Links/accounts/people/places I mentioned in this episode: Doing It At Home - Home Birth Podcast: https://diahpodcast.com/listen/ McKenna's Instagram: Méora Wellness https://www.instagram.com/meora.wellness/?hl=en Hannah Covert, Psychiatric Nurse Practitioner, MSN, CNM, PMHNP: https://www.psychologytoday.com/us/psychiatrists/hannah-covert-mesa-az/1104227 Center for True Harmony and Wellness (Dr. Christine Brass-Jones): https://www.trueharmonywellness.com/ Willow Birth Center: https://willowbirthcenteraz.com/ Luna Acupuncture (Kari-Ann Hubbard): Learn more about your ad choices. Visit megaphone.fm/adchoices

Best for last....and then I'm going to go nap. Today's episode is tips 8-10, you are welcome, mamma. BE SURE TO GET ON MY EMAIL LIST as new content is coming your way, you can have a say!! Get on my email list by downloading my free mini course here: https://www.lizzielangston.com/freebie-1-optin We are talking sleep help, we are talking setting boundaries and standing for the rest you need. Making your physical recovery a priority, sleep is your full time job. Don't be afraid to say no to visits, no to best friends stopping by.... etc. You'll love these.

Please leave a review of this podcast, it helps me grown and supports other moms as well!!! Book a one-time session with me here: https://calendly.com/postpartumcoach/one-off-session-w-the-postpartum-coach Buy my postpartum course(s) at https://www.lizzielangston.com/course Not currently offering free consults, but you may purchase a one-time session here Learn more about your ad choices. Visit megaphone.fm/adchoices

This list just keeps getting better! Today's episode is tips 5-7 We are talking sleep help, we are talking setting boundaries and standing for the rest you need. Making your physical recovery a priority, sleep is your full time job. Don't be afraid to say no to visits, no to best friends stopping by.... etc. You'll love these. Get on my email list by downloading my free mini course here: https://www.lizzielangston.com/freebie-1-optin Please leave a review of this podcast, it helps me grown and supports other moms as well!!! Book a one-time session with me here: https://calendly.com/postpartumcoach/one-off-session-w-the-postpartum-coach Buy my postpartum course(s) at lizzielangston.com Not currently offering free consults, but you may purchase a one-time session here

Learn more about your ad choices. Visit megaphone.fm/adchoices

These are the bread and butter of how I make it through those first 6 weeks. We're talking sleep cycles, we're talking c-section recovery, or vaginal recovery. Sleep nurses, and some little secret tricks to keep your mental health up when the days and nights are blurring together. You've got this, mamma! These postpartum tips will get you through. xoxo

I WANT TO HEAR FROM YOU! I'll be asking listeners for input on future episode content, so be sure you're on my email list!!! (I'm also not on social media for now as I'm postpartum with baby 4) >>>> Get on the list HERE: https://www.lizzielangston.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever marveled at how it takes all day just to feed yourself and baby, do your own bowel movements and change her diapers, and sleep? Just like the tides are pushed and pulled by the moon's waxing and waning, we women with our cyclical nature (think menstrual cycle), are also attuned to the earth's rhythm's to some degree... but never more that when we are reproducing life (pregnancy, birth), and nurturing brand new life (postpartum). Tune in to hear this interesting perspective on why time seems to slow down with a new baby. (It's why we get so much less done for a while!) xo

Lizzie's FREE mini course, Get Out of the Postpartum Rut, is HERE

Lizzie's full coaching course, Postpartum Freedom, available for purchase HERE

Book one coaching session with Lizzie HERE .

Take a look inside the client-coach relationship, and get a candid overview of how one mom and business owner used coaching for postpartum anxiety, as well as navigating a business pivot during the pandemic. Kelsey is so real and authentic, you'll love this inside look at coaching.

Kelsey's site: https://www.wifeteachermommy.com/

Teacher/Homeschool Parent Event: https://www.wifeteachermommy.com/sp/educate-rejuvenate-summer-2023/

Kelsey's podcast: https://www.wifeteachermommy.com/podcast/

I just sttarted acupuncture and of course wanted to share it with you. I'm still learning and experienciing it, but I have felt drawn to know more. So I am learning with you today in my interview with Kari-Ann Hubbard, my acupuncturist! She is so so dedicated to fertility, pregnancy and postpartum care. She's mental health certified. She went to school for this for four years, then got Board certified and opened her own practice, Luna Acupuncture. She's also a mamma and wife.

The needles are not as scary as you think! Join us to understand the history of Eastern medicine, the origins of acupuncture, and the benefits specifiically to mothers during fertility, pregnancy and postpartum (even those first 6 weeks!) I've loved it. Hope this is useful to you! xo

Kari-Ann's recommended links to find an acupuncurist who specializes in perinatal stuff:

https://ob-acupuncture.com

https://www.acufinder.com https://www.aborm.org Links: Pregnancy and Postpartum Resources https://lunaacupunctureaz.com/prenatal-and-postpartum-resources/ *Acupressure for Labor Booklet is here Fertility Resources https://lunaacupunctureaz.com/fertility-resources/ She offers free virtual consults - can be booked online IG: lunaacupuncture.az Website: Lunaacupunctureaz.com Meet today's Guest! Kari-Ann Hubbard, Dipl. O.M. L.Ac., Fellow ABORM, & PMH-C. She is a nationally board certified acupuncturist and herbalist specializing in women’s health, fertility, perinatal and postpartum care and is Perinatal Mental Health Certified. She graduated with her Masters in 2010 from Phoenix Institute of Herbal Medicine and Acupuncture in Phoenix, Az and has since pursued post-graduate education in perinatal and postpartum care, fertility, women’s health and herbology as well as palliative cancer care. Current research and education is a cornerstone in her practice. She is an active member of Maternity Acupuncture Mentorship and Peer Support group (MAMPs) which is led by a prestigious group of specialists in Chinese Medicine in perinatal and postpartum. She is a Fellow of the Acupuncture and TCM Board of Reproductive Medicine. She supports local non-profit organization Willow Wish that grants scholarships to families in Arizona that would like to choose a birth center birth. Passionate about postpartum and maternal mental health, Kari-Ann works closely with non-profit 4thTrimester AZ.

I am 35 weeks pregnant w/my fourth and have been PEEING MY PANTS upon sneezing, so naturally I wandered over to Tighten your Tinkler, home of the online and holistic program for private, invasive pelvic floor strengthening and healing course. In this episode, Pelvic Floor therapist Christina Walsh and I talk about what organs sit in the pelvic floor, all that can go wrong and what to look for both visually and feeling-wise, as well as some things you can do RIGHT NOW, whether pregnant, postpartum or just in general motherhood, to strengthen your pelvic floor and avoid and heal issues, like diastasis recti, painful penetration, pooping and peeing issues, and so much more. Tune in! Share with a friend, and rate the podcast so more women can find this amazing free resource!

Today's Guest:

Christina and her Tighten your Tinkler cofounder, Jenn Lormand, have a combined 36 years of experience supporting postpartum women holistically through prolapse, diastasis recti, painful sex recovery and more. Their proprietary (ONLINE, NON-INVASIVE & GENTLE) protocol helps women solve pelvic floor problems WITHOUT kegels or internal vaginal devices from the comfort (and privacy) of their own homes. (whaaaa! yes!)

Tighten Your Tinkler's mission is to free more mamas from embarrassing pee leaks, chronic back &/or hip pain, and painful sex to help them to restore their dignity, functional strength, and trust their body again.

USE CODE LIZZIE50 for $50 off the Tighten your Tinkler Signature at-home Pelvic Floor program, it's here: https://www.tightenyourtinkler.com/signatureprogram

Follow Jenn and Christina on Instagram, @tighten.your.tinkler

Their YouTube videos are awesome and so helpful! Here: https://www.youtube.com/@tightenyourtinkler/playlists

Lizzie's FREE mini course, Get Out of the Postpartum Rut, is HERE: https://www.lizzielangston.com/freebie-1-optin

Lizzie's full coaching course, Postpartum Freedom, available for purchase here: https://www.lizzielangston.com/course

We all worry. After all, it's our job to keep them safe. But when does the worrying stop helping, and start hurting our health, our relationship with our kids or even other relationships, like our partner and best friends? Join Lizzie in a real-talk chat about how she overcame her hypervigilence (aka helicopter parenting) when she had three kids ages four and under, and could not afford to be THAT worried all the time + still have decent mental health. I promise you, it's worth taking the time to assess this. Leave the podcast a written review on Apple Podcasts if you haven't, and be ready to get more calm.....(yes, you. can.)

Links:

free mini course, Get Out of The Postpartum Rut

Online Course, Postpartum Freedom, HERE

Book a consult here.

Want to work wiith me? The best first step is to buy my online course and work with me by leavinig comments. Then we can chat about more support. Course is: lizzielangston.com/course

I just felt inspired to share these beautiful, often quite special and unique experiences that I have had in sessions or while carrying the stewardship of coach with my precious clients. Enjoy.

Get Lizzie's free mini course, Get Out of The Postpartum Rut (my most popular freebie download)

Buy Lizzie's Online Course, Postpartum Freedom, HERE.

Book a consult here.

Rebecca Rosen's books on Amazon (they're also on Audible!):

What's Your Heaven

Spirited

None

For decades we have been taught by Western media that cannabis is bad, taboo, not Godly or even healthy. But Danielle Simone Brand, author of Weed Mom and freelance writer, uncovers the true history, safety and gentle potential of what Cannabis can offer parents and mothers specifically when used consciously and dosed appropriately.

Join us in this episode as we uncover the lesser-known origins and history of this plant medicine, as well as its current potential in wellness research. Danielle will also share her own Conscious Cannabis routine and how she uses Cannabis as one of many tools in her 'wellness kit'. Prepare to have your mind opened..... See you inside the episode.

Get Lizzie's free mini course, Get Out of The Postpartum Rut (my most popular freebie download)

Buy Lizzie's Online Course, Postpartum Freedom, HERE.

Today's guest, Danielle Simone Brand, is a freelance writer and the author of Weed Mom: The Canna-Curious Woman's Guide to Healthier Relaxation, Happier Parenting, and Chilling TF Out (Ulysses Press, 2020). A few years ago, she wouldn't have self-described as a "weed mom" but she's found her sparkle in writing about cannabis to inform, uplift, and occasionally challenge her readers while helping push the conversation forward. Her articles have appeared in numerous publications including New York Times, The Week, Civilized, Vice, Double Blind, What’s Up Moms, and Scary Mommy. She holds a BA from Dartmouth College and an MA from American University and has worked as a yoga teacher and trainer, a staff writer, and a researcher on issues of international conflict resolution. Danielle lives in the Northwest with her family and a very barky terrier.

Get Danielle's Book here on Amazon

The Cannabis Coaching Institute - for moms who want to safely get started using Cannabis and have guidance

Danielle on Instagram: @daniellesimonebrand and @weedmombook

Weed Mom is an essential guide for women interested in learning more about cannabis and how to naturally relax, de-stress, and be a better partner and parent. This first and only book made just for busy moms is packed with friendly and practical advice, including:

· The basics of THC, CBD, and other cannabinoids

· What to look for at the dispensary

· Microdosing to boost mood and stay productive

· How to talk about cannabis with kids, partners, and friends

· The harms of cannabis prohibition; why legalization is a social justice issue

· Understanding the potential downsides

· Using cannabis to enhance your sex life

· And much more!

Whether you are new to the weed game or have experience using cannabis products, this book has something for you. You’ll find everything you need to know about taking back your health and wellness, free of stigma.

Weed Mom: The Canna-Curious Woman's Guide to Healthier Relaxation, Happier Parenting, and Chilling TF Out

"Symptoms" are SIGNALS. The journey of healing is a journey back to yourself. There are three messages that your postpartum anxiety, and/or depressivness, and/or trauma responses and dysregulation could be telling you:

There could be emotional buildup that needs to be released
You are out of alignment with your highest self and it's time to come back to your true self.
Stored Trauma in your body is stealing your joy and warping the way you interact with the world.

These are the signals, and they lead to a rebirthing of you. The real you. The true, most honest you.

Dive in today and better understand and make sense of what's going on for you, postpartum, in motherhood, mental health, and always.

Get Lizzie's free mini course! >>> https://www.lizzielangston.com/freebie-1-optin

Buy Postpartum Freedom: The Online Course >>>> https://www.lizzielangston.com/course

Lizzie on Instagram>>>: https://www.instagram.com/lizzie.postpartumcoach/ Let's connect! Dm me any time.

Join the free Facebook community for The Postpartum Coach Podcast-listening mammas!: https://www.facebook.com/groups/thepostpartumcoachpodcastcommunity/

We tend to think the tasks and caregiving are equal to the love and relationship with our kids. We feel MASSIVE amounts of guilt when we want to work, or leave, or delegate so we can have more freedom and passions in our life. In this episode we are going to question this HARD... there may or may not be some rants! hehe. Join me and guest Hannah Olson, host of the Rant-ish podcast as well as Founder of Redefining Motherhood, as we explore the ironic double-standards in parenting gender roles, and how you can BREAK FREE of what's not working in order to IMPROVE your relationship with your kids, which is the whole reason we got into motherhood in the first place! 🥇 I hope this sets you free, mamma. Postpartum and always. -Lizzie

Buy Lizzie's Course, Postpartum Freedom here.

Join Lizzie's free podcast Facebook Community HERE. !!

Download Lizzie's most popular free mini course, "Get Out of the Postpartum Rut"

Hannah's Podcast: Rantish

Hannah on Instagram: @Freckledhan

Hannah's program, freebies and other links HERE.

Right before you get rid of the mean voice in your head, you will have what Behavioral Therapy calls an Extinction Burst. That mean voice in your head will essentially get louder and worse before it dies down for good. Join me today as we get into the nitty-griitty of this, so you can live more FREE from mom guilt, self-criticism and motivaing yourself by tearing yourself down/fear tactics. Let's learn to operate from love in stead. This is the new consciousness.

Join the Facebook community: https://m.facebook.com/groups/thepostpartumcoachpodcastcommunity/?ref=share&mibextid=S66gvF

Buy Postpartum Freedom, my online course: https://www.lizzielangston.com/course

Download my FREE mini-course

Download a FREE postpartum guided meditation for calm

In this episode I'll draw awareness to the way society places the most value on masculine, production-based qualities, and how this can be at odds with our growing emotional needs and physical energy declines in pregnancy and postpartum. We'll talk about gender roles, and the way many women resent their own needs, compromise with others and not get their needs met entirely, or completely talk themselves out of the fact that they need something. This is patriarchy and low self-worth in women at its finest. We'll go into HOW we can change this (hint, feel more valuable!), and what that looks like.

Let's stop being the person who suffers behind the scenes. This is self-betrayal, and it will mess with your mental and physical health, mamma! Let's dive in.

Buy my course, Postpartum Freedom : https://www.lizzielangston.com/course

Join The Postpartum Coach Podcast FB community !!!

Download my free mini-course, Get Out of the Postpartum Rut.

HOW do you listen to your body? There are three types of ways your body tries to get your attention. You'll learn them in this episode, as well as get real-life stories and examples of how to connect with and take direction from your body regarding physical health and mental health, from a mom of 4 (Lizzie) and a mom of SEVEN (Sarah). We also talk puppies (such a good story! LOL), weight loss, pregnancy and postpartum. We talk about nursing and how to let your body let you know when it's ready to be done, all the things! Tune in this energy is AMAZING.

www.SarahTownley.com

FB: www.facebook.com/sarah.townley.167 Insta: www.instagram.com/thetype2diabetescoach/ FB community: https://www.facebook.com/groups/thepostpartumcoachpodcastcommunity/ Consult w/Lizzie: https://www.lizzielangston.com/consult Lizzie's speech at the life coach school: https://www.youtube.com/watch?v=U2ryMVDoFI4&t=1s Episode 64, SSRI's chat w/Sarah T: https://thepostpartumcoachpodcast.libsyn.com/the-actual-effectiveness-of-ssris-and-antidepressants-postpartum-wpharmacist-sarah-townley

In this episode I'm going to share my favorite go-to ways to come back to the present moment, get out of my head when there is stress and anxiety, and start to relax back into my body. These are good for postpartum women, and all women in any stage of motherhood. I hope you are inspired to make your own rituals and ways to calm your body, postpartum and beyond.

Join this podcast's free Facebook Community and get an exclusive Guide to the Podcast ( + just get to know me better, see my face, hear riffs and make friends.) it's HERE.

Download my most popular free resource, "Get Out of the Postpartum Rut" mini video series. It's about 40 mins total of videos, WHY we get feeling not-like-ourselves postpartum, and how to guide our mind, body and nervous system back to baseline. It will get you started with momentum to feel normal again.

Carl Jung, swiss psychiatrist (1875-1961), identified something we do as humans: we compartmentalize and reject the sides of ourselves we do not like and are ashamed of. We don't want to see them... we then project these parts onto other people. He calls this the "Shadow Self", and in today's episode I'm going to ask four questions you can use to help you identiify your Shadow Self. YAY! :) :) Let's uncover the things we hide from ourselves and bring them into the light of healing.

We will also talk about how to heal and integrate ALL parts of you, postpartum and always, so you are more unified within yourself and don't live in shame. And have better mental health and emotional connnection and capacity with others! Let's just feel more love, shall we? Then our vibrational energetic state will increase and so many problems just solve themselves...

I will also share my own Shadow parts as well! Let's put the shadow into the light of healing, postpartum and always.

Join The Postpartum Coach Podcast Facebook Community! (link: https://www.facebook.com/groups/thepostpartumcoachpodcastcommunity

Book a consult with me (link: https://calendly.com/postpartumcoach/consult-for-interest-in-private-coaching-w-lizzie-free

Sophie Bashford's "You Are A Goddess" Book (highly highly recommend!)

You Are a Goddess: Working with the Sacred Feminine to Awaken, Heal and Transform

There are three things that need to be present in a client-provider relationship for a postpartum mom to get the healing momentum she needs... they're not what you think, and I know these because postpartum women tell me them. In this episode I'll tell you these three things, and what to both look for and watch out for in your search of support postpartum and always.

Postpartum Freedom 12 Week Program enrollment closes in ONE WEEK.

Join the Program https://www.lizzielangston.com/program

FREE Info call : https://www.lizzielangston.com/offers/F9UeHmXC/checkout

Book a Consult: https://calendly.com/postpartumcoach/complimentary-consult-better-than-normal-again-postpartum-program?month=2023-02

My Free mini course: https://www.lizzielangston.com/freebie-1-optin

My Free PP meditation: https://www.lizzielangston.com/freebie-4-optin

Today I'm going to share 10 things I've discovered about pospartum women after talking on the phone with 100+ postpartum moms over the last few years as a postpartum coach. Motherhood unifiies all of us in a collective experience.

I'll share on such themes as:

our deepsest desires
our biggest fears around our mental health
our collective self-criticisms
the help we think we need vs the help we actually need.

This will resonate and leave you feeling more understood and clear on what you may need going forward... You are DEFinitelt not alone, mamma!

Enrollment for my program for postpartum women and moms, Postpartum Freedom, is currently OPEN and will close on March 1st, 2023.

Join the progam HERE: https://www.lizzielangston.com/program

Book a consult for the program w/Lizzie HERE: https://calendly.com/postpartumcoach/complimentary-consult-better-than-normal-again-postpartum-program?month=2023-02

Download my free mini course, "Get Out of the Postpartum Rut", here: https://www.lizzielangston.com/freebie-1-optin

These 11 affirmations will help turn around your day and open you up to Grace, and self-compassion. They are some of my most powerful thoughts that I use when I'm in a funk, postpartum or any time in motherhood or life. You can get The Sleep Fairy Way Sleep Bundle as a LIMITED (5 only) bonus when you join my group program, Postpartum Freedom!!!

Join the program HERE: https://www.lizzielangston.com/program

My healing journey has been ongoing for four years, ever since my original 'symptoms' of depression and anxiety postpartum awakened me to it. Ever since, I have been returning to the natural state of who I really am. It is a journey that is really starting to bear fruit, and in today's show I want to share some of those successes and breakthroughs with you. My hope is that my personal journey inspires you, and allows you to consider any gaps in your personal sense of being held and supported in your motherhood and postpartum right now. If you need more support, my 12 week program and lifetime community is just that.

Enrollment for Postpartum Freedom, my 12-week program and community for postpartum moms, ends March 1, 2023. The next cohort may not be until the fall or summer. JOIN POSTPARTUM FREEDOM PROGRAM HERE: https://www.lizzielangston.com/program

Want to get to know me better and get some closer help and support postpartum? Download my free "Get Out of the Postpartum Rut" Mini Course here: https://www.lizzielangston.com/freebie-1-optin

Download my free Postpartum Meditation to calm, re-ground and uplift here: https://www.lizzielangston.com/freebie-4-optin

We are always manifesting, or creating a new reality energetically--whether conscious or not. We don't get to choose the path of becoming, though, that is required for us to be able to receive the things or life we desire. In today's episode, I'll teach you the basic laws and energetic principles that run manifesting, and how they just might be at play right now for you postpartum. It's a thing!!! Hint: if we have been unconsciously manifesting, it can feel really crappy while we are getting an upgrade. JOIN POSTPARTUM FREEDOM 12 WEEK PROGRAM HERE: https://www.lizzielangston.com/program

Join Postpartum Freedom HERE: https://www.lizzielangston.com/program Next cohort starts March 1, 2023 -- presale ends end of day, Feb 1st! Save and join early for remote coaching with me.

How can you tell you are IN a trauma response, to any degree? I'll break it down for you (having lived it myself) in this episode.

Things we cover:

what your functioning, thought patterns and behaviors are like when your nervous system is activated (aka in a trauma response)
how to 'down-regulate', or come back to your baseline, both from the outside-in, as well as the inside-out (my three step process is inside the Postpartum Freedom course + program!)
how to use the experience of being stressed and in trauma to your advantage to expand in your life
my favorite ways to come out of being dysregulated, my process.

My Masterclass for women postpartum or later-a sacred healing space - is January 29th, 7pm MST live on Zoom! Register here: https://www.lizzielangston.com/offers/F9UeHmXC/checkout JOIN POSTPARTUM FREEDOM, my 12 week program for moms postpartum and later. Next cohort starts MARCH 1, 2023, join us here: https://www.lizzielangston.com/program NO APPLICATION NECESSARY :)

This is the episode I’ve been waiting for, it’s been in my soul for a while now and I finally alchemized it completely enough to share it. This is my new favorite all-time episode I’ve ever recorded. STRONG codes here, strong energetic liberation.

Things talked about:

What a Feminine Awakening looks and feels like
A Kundalini Awakening and how it relates to childbirth, Matresence and postpartum
you inner authority
what happens when a woman feel safe to do her healing work

And so much more. Please please do NOT miss out on the Feminine Divine energy moving through me right now for doing this healing work. There is so much healing here for you between my astrology and life’s purpose, and things we are going through as a collective energetically in 2023. This is the year to heal generational wounds, to find your life calling! Join one of my containers>>> Postpartum Freedom 12 week program: https://www.lizzielangston.com/program (no application necessary, email me or DM me if you have questions) Next week’s live Masterclass: https://www.lizzielangston.com/offers/F9UeHmXC/checkout Free Manifestation Sharecast on Polo: Open this link to join my Money Manifestation Sharecast on Marco Polo. https://onmarcopolo.com/sharecast/dKOJQzBuSJOq Open this link to join my Money Manifestation Sharecast on Marco Polo. https://onmarcopolo.com/sharecast/dKOJQzBuSJOq To get updates on these offerings or ask me question, DM me on Instagram here: https://www.instagram.com/lizzie.postpartumcoach/ PS I say one cuss word, so if you're listening around kids, now you know.

Sup ladies! Let's gooooooo , welcome 2023! Title = explains everything. LINKS: Sign Up for the Postpartum Masterclass here: https://www.lizzielangston.com/offers/F9UeHmXC/checkout Apply for Postpartum Freedom here: https://www.lizzielangston.com/program My free sharecast on Money Manifestation, Marco Polo, is here: https://onmarcopolo.com/sharecast/dKOJQzBuSJOq My FREE mini course for getting out of the postpartum rut is here: https://www.lizzielangston.com/freebie-1-optin And a favorite meditation/guided visualization for calm and relaxation is here: https://www.lizzielangston.com/freebie-4-optin Enjoy!

We have seven kids and MANY years postpartum between the two of us. Join us today as we share the special secrets of surrounding yourself with women postpartum and how it unlocks healing that will not happen in the presence of the masculine. Also, we get into the real-life ways we practice deep rest (not just sleep) as busy mothers and entrepreneurs. This is a must for postpartum women. Meet Jamee on Instagram here: https://www.instagram.com/jameeandelin/?hl=en APPLY for POSTPARTUM FREEDOM here: https://www.lizzielangston.com/program

Hey beautifuls. Today I just wanted to treat you. I am sharing a guided viisualization that came through me live on a group coaching call inside my postpartum program, Postpartum Freedom. Enjoy. Join the program here today: https://www.lizzielangston.com/offers/PBoWfj9L My free goodies to download at any time: https://www.lizzielangston.com/ Find me on instagram: @lizzie.postpartumcoach

Signs book: https://www.amazon.com/Signs-Language-Laura-Lynne-Jackson/dp/0399591613

McKenna's Insta: https://www.instagram.com/mckennawoolley/?hl=en

Lizzie's free mini course: https://www.lizzielangston.com/freebie-1-optin

Signs: The Secret Language of the Universe

We cover what ancestral healing is and how it comes into play in our postpartum healing and motherhood, how to connect with with your healed and well ancestors, and we go over the burning times and how the impact of such widespread fear and threat to life, especially women, impacts our collective trauma today, specifiically around birth. This is a good one. Connect with Torie on instagram @sacredancestry Access her free meditations and other resources here: https://www.sacredancestry.com/free-offerings Join my postpartum group coaching course+program HERE: https://www.lizzielangston.com/program/

Did you know you can bypass your loud, over-analytical brain/ego postpartum? Then you don't have to battle with it, and you can gently find relief reconnecting to your body postpartum. Join me today as I pull from Christian theology (in a non-religious/non-Christian-friendly way) and open your mind to how you can descend to the body, and feel calm and more spiritually open postpartum. My program will help you apply and master today's episode, JOIN US NOW using this link: https://www.lizzielangston.com/offers/PBoWfj9L/checkout More info here: https://www.lizzielangston.com/program

If you join the group program and pay in full by midnight on Wedneesday, August 17th, you will qualify for 12 weeks of PRIVATE support with me via Voxer, a voice and text-messaging app that I typically reserve for private clients only. DON'T WAIT as spots in this group are limited, I keep it small! APPLY FOR THE GROUP HERE: https://www.lizzielangston.com/program Know you're ready to pay and join? Sign up HERE and get immediate support: https://www.lizzielangston.com/offers/PBoWfj9L/checkout

There are sneaky beliefs and programming that keeps us isolated and drowning in our same cycles of hurt postpartum. This episode will reveal some of the most common ones, as well three steps to overcome them and advocate for your mental health needs postpartum. Listen in. FREE SELF ADVOCACY VIDEO: https://www.lizzielangston.com/freebie-3-optin JOIN 'BETTER THAN NORMAL AGAIN' postparrtum group coaching program: https://www.lizzielangston.com/program

Wait until you hear one of the REVIEWS I read in this episode... Thank you, you all, for listening, downloading, subscribing, and spreading the podcast! THANK YOU so much for listening to me each week! This episode goes over my three-step postpartum healing process more in-depth, and takes you through the TOP FIVE episodes on this podcast! You'll be glad you tuned in, and you might not have listened to them yet! Check it out, and leave me a review while you're at it. Thanks so much to each of you. Book a free consult here: https://lizzielangston.com/consult

I thought I knew what calm was after overcoming postpartum anxiety and then becoming a coach...but earlier this year, my nervous system had so much to show me. Trauma is a whole other layer to this work.

Listen in as I share about how my nervous system essentially paused my life, and how depression taught me about childhood trauma.... and how understanding trauma and valuing myself were the things that pulled me out of this. Book a consult: https://lizzielangston.com/consult/ Join the program here: https://learn.lizzielangston.com/program

The title says it all, but in this episode you'll hear about the moment that changed me on a call with my coach. We talk about self acceptance, healing, business as a healing modality, and child care/delegating your motherhood. You'll get perspective on postpartum mental health challenges, as well as get to know behind-the-scenes struggles and triumphs in my business and mental health. JOIIN my Group Coaching Program, Better Than Normal Again!! We'd be so excited to have you, friend!! Apply here: https://lizzielangston.com/program/

Today is a fun reflection anf story-share of FIVE things I've learned, overcome, and breakthoughs I've had lately. Everything from finances, to boundaries, to food and yoga. So hop into something comfy, and let's learn together the way we humans learn best: by sharing personal stories! You are officially invited in :) Book a consult with me here: https://calendly.com/postpartumcoach/complimentary-consult-better-than-normal-again-postpartum-program?month=2022-07 Apply for my program here: https://learn.lizzielangston.com/program Next cohort starts end of August 2022! Review my podcast to enter to win $100! Email: lizzie@lizzielangston.com , subject: podcast review ! 100,000 downloads, baby! coming soon!

This is is a full meditation, designed to tap you in to your inner wisdom, relaxation and calm. Feel the refreshing energy that can arrive as you journey into the earth, the Universe, and your heart. The wisdom that you need is always inside of you. This for beginners to advanced students of meditation. Access to more meditations when you join my group coaching program, apply at www.lizzielangston.com/program - we'd love to have you! Sophie Bashford book (I love!!!): You Are a Goddess - https://www.amazon.com/You-Are-Goddess-Feminine-Transform/dp/1788171772

You Are a Goddess: Working with the Sacred Feminine to Awaken, Heal and Transform

If things are feeling like they're just NOT working out, if they feel like you just can't catch a break, then you are wrapped in Karmic energy. We want to shift from Karma to Dharma, where you will be aligned in your life's purpose to the world and where things work out. Tune in today as we go over how to shift from things constantly being hard, to feeling supported, in the flow and a sense of ease. Yes, it's possible... These ancient Eastern yogic principles will get you started. PPLY TO JOIN 'Better than Normal Again' 12 week postpartum program: https://learn.lizzielangston.com/program - as soon as you apply you'll get an email with a link to book a consult with me! Let's do this! My Yoga Teacher's Studio, Syl Carson with GoBodhiYoga https://gobodhiyoga.com/

I've become so much more seasoned and educated about mental health, nervous system, trauma and the dynamics of postpartum that I decided to give a fresh, more intimate and more comprehensive series of my own personal story, trauma, triumphs and struggles, with lessons woven in just for you along the way. Seriously though, this is an open, heartfelt and very poignant episode. Be ready to possibly take notes or pause for emotional digestion. I'm pretty sure you'll love a good story like I do. Tune in. APPLY FOR GROUP PROGRAM at https://learn.lizzielangston.com/program Download my FREE POSTPARTUM GUIDE and get on my email list at https://lizzielangston.com/freebie/ My Yoga Teacher's Studio, GoBodhiYoga https://gobodhiyoga.com/ Wendi Jenson's Book (preeclampsia reference) Apply Now for Group Coaching Program!

Sometimes you may have a lot of support, tools etc, but your body may be waiting for this one thing from YOU first... Self-validation in your brokenness, before any healing miracles begin. Tune in today to learn this form of self compassion, the why and how of it postpartum. It may melt your heart and prime you for healing and connection with yourself. JOIN LIZZIE'S 12-WEEK PROGRAM FOR POSTPARTUM WOMEN! Go here: https://learn.lizzielangston.com/program Apply, then book your private, free 30-minute consult w/Lizzie using the link that comes in the confirmation email after you apply. TALK SOON!

Ever heard of executive functioning? It's our ability to organize our time, the groceries, to keep the house clean, remember planned outings... if your nervous system is 'dysregulated', which can happen after big life events like moving, or having a baby, then your Executive Functioning goes down. This looks like running late, house ALWAYS dirty, forgetting appointments....it can be confusing, embarrassing, and just annoying. Learn how to help your nervous system to recover and re-stabilize, so you can have your get sh*t down prowess back...and love yourself when it isn't. And when you're ready to take it to the next level, APPLY FOR LIZZIE'S 12 WEEK POSTPARTUM PROGRAM HERE: https://lizzielangston.com/program/

Being a woman of color in America means your mental health support is nuanced and statistically disadvantaged. Join me today as we explore postpartum care of black and colored women in America, and what you can do to help and/or get relevant support. DONATE to Partum Evolution ( 501c3 Certified Nonprofit) here: https://partumevolution.org/donate/ Check out Sasha Nicole's Documentary here: https://partumevolution.org/postpartum-documentary/ Get her free postpartum course for colored women (and all women) here: https://partumevolution.org/postpartum-course/ Join Lizzie's 12-week Postpartum Program, Better than Normal Again, HERE: https://lizzielangston.com/program/ Lizzie's freebie is here: https://lizzielangston.com/freebie/ Lizzie on instagram @lizzie.postpartumcoach

Horrific. In this episode you'll hear real, candid Voxer messages I left for my private coaching client in response to her fear, shock and grief over the recent school shooting in Texas. It will help you have perspective on the importance of grieving before acting, and staying fully present with your grief to avoid unproductive anxiety. My heart is with you. Book a consult for private coaching at: https://lizzielangston.com/consult/ Download my free postpartum guide at https://lizzielangston.com/freebie/ Join my postpartum group coaching program, Better than Normal Again here: https://lizzielangston.com/program/

Did you know our nervous systems can sync with the nervouos systems of those around us? Our kids subconsciously pick up on the state of our nervous system, and will often match it...which is the last thing we need. Listen in today and hopefully some dynamics in your home will finally make more sense...Download my free postpartum guide here: https://lizzielangston.com/freebie/ JOIN MY 12 WEEK POSTPARTUM GROUP PROGRAM HERE: https://lizzielangston.com/PROGRAM/ Follow me on Instagram! @lizzie.postpartumcoach

Disclaimer: there are always multiple factors to consider. But in today's episode, we are going to touch on psychoneuroimmunology: the study of your body's emotional climate and your mind's subconscious belief systems, and how those play into your body's ability to successfully carry, deliver and nurture your baby. We'll specifically focus on labor and delivery complications, as well as You won't want to miss this, it's fascinating. Tune in! The book I reference is by Wendi Jenson here: https://www.amazon.com/Healing-Questions-Guide-Relevant-Activate/dp/151182574X Download my free postpartum guide here: https://lizzielangston.com/freebie/ JOIN MY 12 WEEK POSTPARTUM GROUP PROGRAM HERE: https://lizzielangston.com/PROGRAM/ Follow me on Instagram! @lizzie.postpartumcoach

The Healing Questions Guide: Relevant Questions to Ask the Mind to Activate Healing in the Body

Awaken to the Feminine in and all around you! Today's episode builds off of last week's episode, The Mother Wound Part 1. You will learn the other ways you can awaken to the feminine within you after and/or while you've done The Mother Wound work! Self-Mothering, the Feminine Divine, and your Matriarchal Line. Tune in today to know what you can potentially expect as you approach your own family Mother Wound and healing. Join my 12-week program for postpartum women here: https://learn.lizzielangston.com/course Download my postpartum mental health FREE guide: https://lizzielangston.com/freebie/

Today we are lightly exploring a typically very family-hidden subject. You'll learn names and terms for the stuff that bugs you with your mamma but that you've had a hard time articulating. You'll get more clarity around WHY your mom is the way she is, and why you respond the way you do. My hope is that this episode validates your frustrations and also helps you feel compassion and hope for more connection with your mother, or whomever you choose to mother you. Join my group coaching program: https://lizzielangston.com/program/ Download my free Postpartum Mental Health Guide: https://lizzielangston.com/freebie/

How do you know who you can really trust and rely on? How can you gauge an emotionally available friend, versus someone who is fake? How do you make REAL, lasting connections to yourself, your kids, your partner and others? This episode will give you the full scoop! 5 Ways will help you detect. Tune in today. Link to Mother Article: https://www.bethanywebster.com/blog/why-mothers-abusive-daughters/ JOIN LIZZIE's 12 week program https://lizzielangston.com/program/ Download my free postpartum mental health guide https://lizzielangston.com/freebie/ . BUY MY POSTPARTUM ONLINE COURSE: https://learn.lizzielangston.com/course .

Do you feel bad or lazy when you take breaks, slow down or rest during the day? Do you and your partner criticize each other when one or the other of you rests mid-working? Tune in today and we'll take a 'family rest culture' inventory to see how it's impacting your postpartum recovery, and beyond.... Join Lizzie's program Download my free postpartum guide

I have been in an episode of depression for a couple of months and I'm ready to talk about it. In this episode you'll hear some of my own mental health happenings, and I'll share with you the potential that YOUR postpartum symptoms truly have to change you for the better. I'll show you how. Listen in. Join my 12-week program here: https://lizzielangston.com/program/ Download my postpartum freebie here: https://lizzielangston.com/freebie/ BUY MY COURSE here: https://learn.lizzielangston.com/course

You might feel broken, or you might be breaking down. But healing is still possible for you, and there never is a better time than postpartum. Join me today as I share an example of how I feel my worth and love for myself even when my inner child, anxiety or depressiveness are coming up. You can too! Download my freebie here: https://lizzielangston.com/freebie/ Get on the waitlist for my program here https://lizzielangston.com/program

No mamma wants to be SELFISH..but in our efforts not to be, are we neglecting ourselves? Have we been abandoning our true self since childhoood? And how do we STOP doing this? Join me today to find out... and to save your kids and daughters from doing the same thing. You'll find out how it happens. Download my freebie here Book a consult here.

The most suffering in postpartum anxiety and depression happens BEFORE we realize that that's what we are experiencing. Plus shame about it all once we find out. In today's episode I'll teach you how to detect your symptoms early, as well as how to experience them without shame so you recover faster. Group Info call: https://us02web.zoom.us/meeting/register/tZ0kfuCuqz4sGtFn_QCP7WjZp2rDWQi6ZoY_

Book a consult: https://lizzielangston.com/consult

Did you know that indigenous peoples have preserved plants that can heal us? Did you know that meditation can help you have a spiritual awakening and live from your heart? Join me today as I share my latest musings on my healing journey--you never know what you might find that can help heal you. 12 week program, book a consult w/Lizzie here , Download my free postpartum guide here

Whatever mode you personally experience trauma and nervous system dysregulation, come get educated about it today. I will help comfort you, guide you and give you some tips of how to REGULATE yourself... Calm your Life. If you want to join my 12 week program, we start March 12 2022 (as of date of publishing). Book a consult HERE will spots left, or come to the free info call. Register for that here.

FINALLY you'll understand trauma in an applicable, makes-sense way. Trauma has historically been locked up in therapy and psychiatry rooms BUT NOT TODAY! Join me as I'm on a mission to help every woman be trauma-informed. Next GROUP COACHING COHORT starts March 14 2022 as of date of publishing. Book a consult here: https://lizzielangston.com/consult

YES there are things you can be good at during depressive times. I will teach you how to be the OBSERVER of your depression, not just in it. When you can do that, you can tap into the unique superpowers that come with the darkness. More healing in my 12 week group coaching program. Book a consult w/Lizzie: https://lizzielangston.com/consult Download my free postpartum guide: https://lizzielangston.com/freebie/

Your lifeline: 5 things you can do right now to free up some mental-emotional bandwidth so that you're more able to deal with the depression/anxiety at hand, and take care of yourself/get the help you need. It's all for you to be able to heal. Book a consult w/Lizzie: https://lizzielangston.com/consult Get the free postpartum guide: https://lizzielangston.com/freebie

Come learn what I mean. In today's episode we will understand what to STOP doing and what to START doing so that you can work with your body to heal your depression, anxiety and trauma postpartum. Book a consult w/Lizzie here: https://lizzielangston.com/consult/ Download my free Postpartum guide: https://lizzielangston.com/freebie/ Buy my postpartum course: http://lizzielangston.com/course

Whether from the culture, the people or the land here, today I'm sharing 10 things--both fun and heartfelt--that I've learned while living abroad in Costa Rica. At the end I share an original poem... so stay tuned! Book a consult here: https://lizzielangston.com/consult/ Download my free postpartum guide here: https://lizzielangston.com/freebie/ Buy my course: https://learn.lizzielangston.com/course

"Safety First" is said for a reason: your brain is programmed to keep you safe... but not just physically. Join me today as we learn what emotional safety is, and three common ways postpartum women aren't feeling safe. You'll also hear how I create safety for my clients in sessions, and how you can with yourself. Book a free consult w/Lizzie: https://lizzielangston.com/consult Download my free postpartum guide: https://lizzielangston.com/freebie/

I believe your body loves you. I believe your body has all the answers and healing you are searching for, if you know how to listen to it, understand it and speak back. Join me on today's episode as I teach you how to reconnect with and listen to your body, and how it speaks to you. Free 60 minute consult w/Lizzie: https://lizzielangston.com/consult

Trauma is something that weighs us down and dictates how we interact in all of our relationships. Trauma is what decides how in-our-head we are versus how in-our-body we can be. So listen in today on this extremely important postpartum topic so you can get healing yourself. I can help, and sometimes a trauma informed therapist may be appropriate. Book a consult w/Lizzie: https://lizzielangston.com/consult Download lizzie's free postpartum Guide: https://lizzielangston.com/freebie/

It's simple, really...When you're experiencing them, postpartum anxiety and depression can seem complex and difficult to understand and solve. But really, it's quite simple. Listen in today to understand the general cycle that creates depressiveness mentally/emotionally. To book a free consult w/Lizzie: https://lizzielangston.com/consult/ Download Lizzie's free postpartum guide: https://lizzielangston.com/freebie/

This is a quick little love 'note' after two back-to-back free consults with podcast listeners and potential clients. I tell you what the consult is like, and just pour on the love and gratitude. Happy Friday night!

Were you raised by parents who withdrew love from you if you did not behave? Do you still do that to yourself? This can lay the foundation for depression and anxiety postpartum... so tune in today as I teach you what REAL love, unconditional love, looks like and how to be like that to yourself and others. You won't want to miss this. Free Postpartum Guide: https://lizzielangston.com/freebie/ Book a consult w/Lizzie: https://lizzielangston.com/consult/

How do you make healing stick? When it comes to postpartum depression and anxiety, there has to be a TONE for healing. Learn my acronym T-O-N-E, four questions to check if you are operating in a way that will actually allow you to heal your mental health--including anxiety and depression--postpartum. To work with Lizzie book a free consult at https://lizzielangston.com/consult

David Arrell is author of the book Welcome to Fatherhood: A Modern Man's Guide to Pregnancy, Childbirth and Fatherhood. In today's episode he speaks to dads at any stage, as well as us moms... Tune in to hear a guy's perspective, and be sure to send this one to your spouse. Buy his book HERE. David's site HERE. Work with Lizzie HERE.

Welcome to Fatherhood: The Modern Man's Guide to Pregnancy, Childbirth, and Fatherhood.

Ceeeel-e-brate good times, come on! In this episode I share 4 or 5 big celebrations from my life this year. I also talk about what happens when we DON'T celebrate enough! THE RUT. Join me to find the secret power of celebrating in your life, and see it demonstrated...especially this Christmas! Book a Consult to work with Lizzie HERE.

When do you let your baby cry, and when do you pick them up? How do you extend their naps and nighttime sleep postpartum? How do you deal with the crying, or do you? All this and so much more in today's episode with Jessalyn of @the_sleepfairy Book a Consult w/Lizzie: https://lizzielangston.com/consult/ Work with Jessalyn/sleep fairy: https://thesleepfairyway.com/

If you are postpartum and have lost a baby at any stage of life - from miscarriage to stillbirth to birth loss to losing a child at any age, this episode will be a soft landing place. Amy has lost a child and has experienced miscarriage as well. Tune in as we talk about grief, allowing yourself to be supported by community, etc. LINKS: Join The Postpartum Coach Membership HERE, Download a Free Postpartum Anxiety/Depression Guide HERE, Reach out to Amy

There's the parent you want to be, and the parent you are. How do you bridge the gap? This is a topic that can break a mamma's heart BUT HAVE NO FEAR! Parenting coach Crystal Haitsma has been there. Join us as we have a tender discussion on my own struggles in parenting. She shares her best tips, especially for neurodivergent kids. This one is dedicated to your hardest child. Join The Postpartum Coach Membership Crystal on IG @the.parenting.coach

Today I’m interviewing nutritionist and fellow mom Michaela Clauss on how she lost the weight she wanted to, all while keeping up her milk supply and not going hungry. Learn how she did it in this episode, as well as get more info on how you can get more support from her with your weight loss postpartum. Download Lizzie’s free Postpartum Anxiety and Depression Guide here. Join The Postpartum Coach Membership here. Follow Michaela here.

Today I’m going to explain how I could stay SO calm amidst moving and traveling chaos, and how you can too. I’ll break down exactly how I think about resting and taking time for pleasure of all kinds, and how you can too, EVEN when….. Listen in to get inspired to rest and play, in a realistic and purposeful way.

Did you know your subconscious mind tries to get your attention postpartum? And when it does, it’s important that you know the way it tries to signal you so you don’t miss its messages. Join us today to learn five things about your subconscious mind that you didn’t know, and how they play a role in our mental and physical health postpartum.

Download Lizzie’s free Postpartum Anxiety and Depression Guide HERE. Purchase The Postpartum Anxiety Course HERE.

Get on Lizzie's email list HERE.

Getting your house even just a little more organized might be the activity that gives you a temporary mental health quick-fix. Or, maybe not? What do you need right now? Join me and my guest, Tracy Hoth of Simply Squared Away Home Organization, as we chat about where to begin. She shares her four-step home organizing process, and I help tailor it to postpartum. In this episode you’ll start to get clear on what you need, and can or cannot do right now, so don’t miss this.

Join the Postpartum Coach Membership HERE or download Lizzie’s free guide for PPA and PPD HERE. Visit Tracy’s site HERE. You can follow her on Instagram and Facebook, and get her Quick Start Guide to Get Organized for Life HERE.

Tracy Hoth has been a professional organizer for 13 years and helped hundreds of people get organized in their homes and offices. She's also a certified life coach and speaker. In her 1:1 coaching and her Organized Life Academy she is witnessing the magic as she helps her clients combine practical organizing strategies with transformational mindset tools to create the organized life (and home!) they've always wanted.

Postpartum anxiety and depression, mental health issues can feel so confusing, we can feel lost. But when you can understand WHY you're feeling this way, suddenly you don't feel crazy, and the path to healing becomes obvious. SO, tune in today and you'll feel less crazy, and more bold in your pursuit of healing. Because you can totally heal from this. Learn how at BOOTCAMP, register here: https://lizzielangston.com/bootcamp Join my membership right here: https://lizzie-langston.mykajabi.com/membership

Fear, shame and guilt are the perfect storm that creates postpartum mental health crises like depression and anxiety. Tune in with me today as I share exactly how I work with these emotions, why I don't believe them anymore and what I do with them when they are in my body. Register for Mental Health BOOTCAMP at https://lizzie-langston.mykajabi.com/bootcamp , or join The Postpartum Coach Membership at https://lizzie-langston.mykajabi.com/membership

A fully healed, fully-embodied woman is WILD at her core. She's intuitive. She runs with her ideas. And when she knows how to calm her mind and body, she has more space for WILD creativity, passion, purpose, playfulness. Join me today as we discover the WILD motherhood that awaits on the other side of healing your mental health with me postpartum. Register for BOOTCAMP here: https://lizzie-langston.mykajabi.com/bootcamp Join the membership here: https://lizzielangston.com/membership

Sharing some goodness I’ve been thinking about recently. Tana Amen said “if you don’t heal from what hurt you, you bleed on people who didn’t cut you”.

Do you know the signs of hurt? Of bleeding? Anxiety and Depression are signs that you’re bleeding emotionally. If you’re anxious enough that it’s impacting your daily life, that’s a signal that you have wounds that need healing.

I’m here to help.

Register for Bootcamp HERE.
Get on my email list HERE.
Join my membership HERE.

Many women are told that their postpartum depression is caused by brain chemicals being imbalanced. This makes the solution of medicine ( antidepressants ) seem like the best option... But what if I told you this research is outdated and misleading? Join me today as we find out the truth about how much brain chemicals and biology play into depression and anxiety postpartum, as well things like environment, genetics and lifestyle. Knowledge is power. Listen in! REGISTER FOR BOOTCAMP HERE Join my membership here Get on my email list here

You can either fight anxiety and depressiveness postpartum, or you can learn to decode their language and figure out why they’re here. In today’s episode I’m going to help you understand your body’s subconscious healing system, which is the system of your body that sends these symptoms up front. You’ll be able to know why they’re here, and what you need to do to get them to go away, all while feeling love and tenderness in your own healing. Press play now.

Register for postpartum BOOTCAMP here.

Get on my email list here.

When we believe things that aren’t true, our bodies respond. Today I’m sharing THREE lies postpartum depression will try to tell you (from personal experience and working with moms 1-on-1 and in my membership). Listen today to hear those three lies and what to do about it. Awareness will give you the momentum you need to heal.

Get on my Bootcam interest list HERE.

Join The Postpartum Coach Membership HERE.

Thinking from the bottom up is a concept that will be helpful for you if you identify as an overthinker, you’re always in your head, or you have a hard time “going with the flow”.

Sometimes when your brain keeps running like crazy, the easiest thing to do is to leave (and disconnect from your body). I invite you to try a new way. Listen today to learn how.

In this episode I mention, "The Untethered Soul".

Get on my email list HERE.

The Untethered Soul: The Journey Beyond Yourself

Sometimes we find ourselves caring SO much about change.. and feeling discouraged that we’re not enough, or that we won’t even be able to make those changes. But I’m here to tell you that I have seen miracles. Look up to the heavens and listen, with hope, and you’ll receive the answers you’re looking for.

The problem never was (or is) you. Start with you. LOVE you. You ARE enough. Listen today for more hope and encouragement, wherever you are on your healing journey.

To do this work with me, CLICK HERE.

Sometimes we relive childhood trauma and it manifests as postpartum (or even any time) rage. This can be very alarming and possibly traumatic, so we hide in shame. Listen today to hear some thoughts that will hopefully be a lifeline if this is you, how shame is connected to rage, and what to do about it. Listen to hear a personal example and to find out how to accept yourself without accepting the behaviors you don’t want to exhibit.

To join The Postpartum Coach Membership and take this work even further, CLICK HERE.

Emotions are the foundation of how you experience your life. If you want to change your life, the best place to start is with your emotions. How you experience them and what you do with them (both consciously and unconsciously). Most of us are taught to emotionally hustle.

This episode will help you create awareness for where you are on your emotional journey without judgement, and give you hope for what’s available to you. Listen today to learn all about emotional hustling (and the three phases of it).

To join The Postpartum Coach Membership and start healing, CLICK HERE.

You're at the beach, with waves crashing up and down. All that vast water that’s not folding into waves is like our childhood and early adulthood. Then postpartum happens. There’s a push from the middle of the ocean to the outer edges. It can’t just sit there—it has to fold. Tune in to hear how Postpartum can be like the waves of the sea and what that means for you.

CLICK HERE to start your healing journey today.

When you’re in the trenches, and struggling with something new, there’s that doubt: “Can I do this?” If you’re in the depths of postpartum, life, hard, I’m sending you love today. Healing and letting go is possible. Come listen today and hear an experience I had of noticing and letting go of a thought that was keeping me stuck.

For inspiration that healing is possible for you too, you can go HERE or listen to this podcast episode HERE (Three Husbands’ Perspectives).

For access to the Postpartum Anxiety Course & Membership, go HERE.

Sometimes we relate being spiritual with very specific activities, and in very specific ways. In motherhood, sometimes it just doesn’t look the way we think it “should”.

Don’t hold yourself to one specific standard of what your spirituality looks like at this stage in your life. Listen today to learn about different ways you can express your spirituality.

To purchase my Postpartum Anxiety Course & Membership, CLICK HERE.

A lighthearted episode for you today! I’m sharing 7 tips to help you have more FUN in your homeschool experience. We all have different reasons for homeschooling, whether it’s a better fit for you or your kids. The foundation for your homeschool is that YOU are the best teacher for your kids, and that’s what this episode is about. Find lots to celebrate, and you can’t go wrong.

To join my membership, go HERE.

You can learn more about my homeschool coach, Meg, on her WEBSITE, PODCAST, and INSTAGRAM.

Listen in for a major game-changer in your parenting. I learned this from Meg, my homeschool coach. If you yell at your kids, and would rather not continue that habit, this episode is for you.

You’ll hear:

-The 3 types of behaviors

-Where to put your focus (and how that influences your kids)

-Examples of how to use and implement my #1 tip

-My take on correcting behaviors, and what you need to address those

Click Here to get access to my Postpartum Anxiety Course & Membership.

Click Here to learn more about Meg (fun fact, she coaches in my membership too!)

Next up in this 3 part series: Anxiety Culture. Anxiety wasn’t always talked about as much as it is now, where it’s almost a buzzword.

Collectively, we’ve become more anxious and we’re looking for tools to navigate all the things (pandemic, shootings, cancer, loosing children, you name it). Anxiety is in the air.

When you go on a journey to heal from anxiety, it can be hard and there are a lot of mistruths out there. You want to make sure you have the right tools for your anxiety. There’s surface-level tips and tricks, and then there’s deeper tools that actually get to the root of your anxiety.

Sometimes we give ourselves the label, “I have anxiety”, and we hold onto it. I want you to know: You are not your anxiety, and healing is possible. Tune in today to learn how.

An important piece of healing from anxiety is managing the symptoms. Head over HERE to learn about the Postpartum Anxiety Course and Membership, and how it can help you.

Last week we talked about trauma culture. This week, we’re talking Depression. Postpartum, it can hit people that typically haven’t struggled with depression before. Today I want you to leave feeling empowered.

Healing is possible from postpartum depression, if you want it to be. If you want it, this is the episode for you. I touch on the two sides of depression culture, the difference between therapy and coaching, and what creates depression and how you can “get out of it”.

Here are the two episodes I reference in the episode:

Postpartum Depression vs Baby Blues vs Postpartum Psychosis and

Getting Help Postpartum: Three Husbands’ Perspectives

Purchase my Course and membership to continue your healing journey HERE.

There is a culture around trauma that can be working towards your disadvantage. Tune in today and question where you’re at, and what your body needs as you navigate trauma. Your subconscious is in charge of your healing, and your conscious mind can work with it to heal.

In this episode I talk about:

-A couple ways to learn to connect with the subconscious

-Anti-trauma culture vs. trauma-informed culture

(thoughts vs. feelings, conscious vs. subconscious)

-How trauma culture is sometimes similar to cancel culture

-Questions to help you navigate your trauma truths

Do you need to be protected, or are you ready to have the authority over your progress in moving forward? Both are valid. You get to move through trauma in your own time.

If you’d like support in this area, check out my Course HERE. We go over depression and anxiety basics and there’s a section specifically about trauma and childhood experiences.

Tune in today to learn about psychoneuroimmunology. Our subconscious mind tries to get our conscious mind’s attention through symptoms (or SIGNALS) in the body.

In this episode you'll hear about:

-how I got into this branch of medicine

-personal examples of how my body was trying to get my attention

-how regulating the emotional helps you regulate the physical

We’ll read some of the questions and affirmations about Postpartum Depression, Post-childbirth complications, Pregnancy mask, Low milk supply, Low platelet count, and Breast problems (from my favorite book on this topic, linked below).

Your body stores emotion. Are you listening to the signals it’s giving to you? As always, I’m here to help if you want it.

You can purchase my course here.

"The Healing Questions Guide" is linked HERE.

I also reference THIS book.

Feelings Buried Alive Never Die

The Healing Questions Guide: Relevant Questions to Ask the Mind to Activate Healing in the Body

Join my past client, Stephanie Bone, and I on the podcast today! You’ll hear about her experience moving through my Three Steps to Healing Postpartum. She changed her self-talk, created space to release built-up emotion, and began living a heart-centered life.

Stephanie is also a Parent Coach and SLP. Join her Facebook group: "The Talkative Toddler”. She’s on instagram @stephanieboneslp.

Purchase the Course & Membership HERE.

Tune in today to hear from some very special guests: Andy, Alex, and Colton! Three of my clients agreed to have their husbands share their experience of getting help postpartum. We talk about the process of how their wives got help and found coaching (and if they were skeptical or not), and what they would say to a husband (or wife) considering coaching. Come laugh and cry with us, and hear about that postpartum time from a HUSBAND’s perspective.

To join the membership and purchase the Postpartum Anxiety Course, go to www.lizzielangston.com/course.

A bit of a heavy topic today. If you aren’t up for some heaviness with a beautiful ending and lessons wrapped in, feel free to tune in to a later time. Otherwise, join me today as I share 3 things I want you to know if you’ve experienced sexual trauma. You’ll hear a piece of my person story and the work I’ve done to heal. Your own healing is inevitable, and I hope you feel that in this episode.

Danielle Savory’s website is: https://daniellesavory.com/group/

To join my membership, go to: https://lizzie-langston.mykajabi.com/founding-members

As promised, here are FOUR THOUGHTS to help you shift out of pride. We investigate being present and loving what is (this may be a little different than what you might think!), gratitude, and wanting what we have (giving our will to the Savior). I also share a few exercises you can try to release pride and replace it with presence.

More on this in the membership, open for a limited time at a founding member rate. Here’s the link: https://lizzie-langston.mykajabi.com/founding-members

Listen today for a deep dive on pride, and how it shows up for us postpartum. Get ready for lots of example of what pride looks like (and a few of pride's family members ;) The goal for this episode is awareness, not change. Be ready to just see and notice it. In Part 2 next week, we'll talk about how to trade it out for presence, healing, and humility.

Be first to know when the Founding Membership launches by emailing "Founding Membership - interested" to lizzie@lizzielangston.com.

Get on my email list at www.lizzielangston.com/list

You miss the girl you used to be, and you're stuck in your head trying to figure out what to do. If you’re feeling guided to do something that doesn’t make sense, this is your reminder that God is in the details. Trust your body and heart to help you make decisions. Listen in for a great analogy and an exercise to practice listening to heaven’s guidance and promptings.

Get on my list for love and support straight to your inbox, and to not miss any announcements at www.lizzielangston.com/list!

This is for you if Mother’s Day wasn’t celebrated how you hoped. If you felt let down by your spouse. I’ll teach you about brain patterns (specifically triggers) and how that contributes to your reactions on Mother’s Day (or other celebrations). We’ll also touch on trapped emotions related to our triggers and learn how to release it.

For love & support, and so you don't miss any announcements, get on my list at: https://lizzielangston.com/list/

This is one of my FAVORITE topics. Listen today to learn what it means to live in your heart, hear some personal stories, and find out how to get there yourself. Be sure to listen to the end for a special announcement ;)

Be the first to know by emailing me at lizzie@lizzielangston.com "Interested", and you'll get more details soon.

Miscarriage can be lonely and painful. Today I’m talking about 3 things that make grief after miscarriage particularly painful. I'll also share 5 thoughts to try on, that may help you in the grieving process. Whether you’ve personally experienced a miscarriage, or know friends or family who have, I hope this episode is valuable for you.

For love & support, and so you don't miss any announcements, get on my list at: https://lizzielangston.com/list/

When you've experience anxiety unexpectedly or alarmingly in the past, you can have a trauma response in the present, w/ memories of what the anxiety was before. Often we're unaware of how our thoughts create anxiety, so it feels threatening & out of control in our body.

Listen today as I share 10 ways you can tell if you have anxiety trauma coming up postpartum (w/ a fight, flight, or freeze trauma response).

For love & support, and so you don't miss any announcements, get on my list at: https://lizzielangston.com/list/

Your ego grieves any changes, & motherhood is a big change. It's never more fresh than postpartum. Listen in today to find out what your ego is & how it's contributing to any low/anxious/depressiveness in your motherhood and/or postpartum. I'll share 3 things to do to release that pain & replace it with life & love. Your maternal mental health won't be the same. GROUP COACHING open for a limited time!

For love & support, and so you don't miss any announcements, get on my list at: https://lizzielangston.com/list/

The foundation of emotional issues postpartum (and many physical ones) is a disconnect from you to yourself. As we become moms, we throw ourselves into Motherhood SO committedly and so fully, that we often lose touch with who we are. This creates problems under the surface in our body and psyche that actually create physical symptoms, as well as depressiveness and anxiety. Join in today as I share thoughts and ideas with you that will ACTUALLY get you spending the time you know you should be spending on and with yourself. You need it, I'll get you started--listen in.

For love & support, and so you don't miss any announcements, get on my list at: https://lizzielangston.com/list/

Today we’re celebrating TWO YEARS of the Postpartum Coach Podcast! A lot can change in two years, and things will continue changing. Listen in today to hear Lizzie share 10 things she believes.

For love & support, and so you don't miss any announcements, get on my list at: https://lizzielangston.com/list/

The cause of anxiety and depression postpartum is not just hormones. If that’s what you’ve heard and believe, keep an open mind while listening to a more functional approach to your mental health. The root cause and solutions are pretty simple. You might find yourself pleasantly surprised by how much power you actually have, to show up and feel how you want to in your motherhood.

For love & support, and so you don't miss any announcements, get on my list at: https://lizzielangston.com/list/

Continuing on the topic of Mind Body connection, listen in this week to hear from Lizzie and her client, Amanda. She shares her experience using the power of mind body connection to calm her body and anxiety in her own life. If you love Harry Potter, you'll love their analogies ;) You can calm your anxiety, no matter what the situation is. Listen to learn more!

For love & support, and so you don't miss any announcements, get on my list at: https://lizzielangston.com/list/

The mind body connection is a lost art, and is truly the long lasting solution to healing your postpartum anxiety and/or depressiveness. What is it, what does it look like, and can anyone have it? Listen in to find out. You're in for some great analogies ;)

For love & support, and so you don't miss any announcements, get on my list at: https://lizzielangston.com/list/

What’s a finite vs infinite game, and how does it apply to motherhood? Listen in as Lizzie teaches this important concept, that can help you in your motherhood, postpartum, and your entire life. Having an infinite mindset can change how you make decisions and show up day-to-day. Motherhood is not a game of how much you can do, how many kids, how fast. If you’re in that space, this episode is for you.

For more support, get on the email list here: https://view.flodesk.com/pages/5ec765e7d63d200027b9b961 . And to book a free, 60 min consult head to www.lizzielangston.com/consult.

With 700+ hours coaching postpartum moms, I’ve noticed 3 phases my clients experience on their healing journey. Calm your mind, your body, & your life. Through this process, you learn to calm & balance anxiety. You create a safe space to heal past pain or trauma. You change the way you talk to yourself… and, in turn, how you talk to others. After 6mo, you'll feel connected and restored.
Book a free 60min call at lizzielangston.com/consult. Get on my list: view.flodesk.com/pages/5ec765e7d63d200027b9b961

Postpartum anxiety and/or depressiveness begin when our body and our mind get disconnected. There are many reasons this happens, but the first step to healing is the same: find a way to return to your body. Join me today as I sell you on getting back into your body by sharing three perspectives as to why your body really is... your best friend. My hope is you'll see your body in a new way, and that you'll desire to spend more time there. Book a consult with Lizzie: https://lizzielangston.com/consult/

Emergency C-section, pre-eclampsia, birth trauma. The unexpected. It can happen quickly, but healing does not. Join in today as my client, Elizabeth, mom of two and full-time leader at work, so vulnerably and bravely shares what it was like for her to recover from a traumatic, unexpected birth experience. She'll share her story and the role coaching has played in her healing. You won't want to miss this one... it's supremely inspiring. Book a free consult w/Lizzie: https://lizzielangston.com/consult/

We grieve so many things postpartum. Of course we grieve losing a loved one, but we also grieve these things: how sex felt before another baby; how our marriage used to feel; the freedom we used to have; the extra money we used to have; the way we thought our delivery would go then didn't, etc. Join me today as I shed some light on how to move through grief, why we grieve, and how to move through your grief with gentle softness towards yourself. Book a consult w/Lizzie at https://lizzielangston.com/consult/

The year of the pandemic. It can be easy to look at all we didn't do, couldn't do in motherhood or personal development. But what about what we did do? Let's train our eye to see what we DID do 2020 with a list and pile of our accomplishments. That way, 2021 won't feel like we're playing catch up or having to make up for lost time postpartum. Nothing was lost on 2020. What was gained? Listen in. Book a consult w/Lizzie: https://lizzielangston.com/consult/

Women collectively have been socialized to give. And give. And give and give and.... This episode is dedicated to ground and re-balance mothers in the art of receiving. First, I sell you on why this is important and what difference it will make in the family, in the world, in your life. And then I help you know how to receive more often and more deeply in all areas. Listen in. Book a free consult w/Lizzie: https://lizzielangston.com/consult/

There is a boundary that nobody talks about, and that many women and moms break because most of us are unaware of it. Join me today to find out what it is, and how holding this boundary will help you have more presence and authenticity. Book a consult with Lizzie: https://lizzielangston.com/consult/

It's one thing to realize we need help.... it's another thing to believe that we can truly heal and be better than ever postpartum. Depression and anxiety, by their very nature, make us hopeless, ashamed and skeptical. These things can keep us from healing and getting help. So join in today as I give three steps to create a total foundation to healing your postpartum journey. Book a consult with Lizzie: https://lizzielangston.com/consult/

Why is it that despite how much we've grown and changed, we can instao hard to be our natural selves when we're surrounded by people that have known us for years? Or maybe it's the in-laws, or staying by yourself at home this Christmas. Whatever weirdness you're anticipating, I'm right there with you. Join in today as we cover three strategies to keep you from getting into the typical family drama. Book a consult w/Lizzie: https://lizzielangston.com/consult/

I started my coaching business when I was 9 months postpartum with my third. I'm not the only one--today many moms are hungry to develop a passion and business outside the home. But, it's a unique calling to be called to business while still postpartum. I've been there, so I'm sharing three tips and helpful bits of story and advice on the podcast today. Join in. Book a consult w/Lizzie: https://lizzielangston.com/consult/

Superwoman Syndrome is when we really want other people to think we have it all together. Or that we are a good mom. Or ...all the things! So we push past our limits, don't listen to our body and we do too much. We get in too deep. We take on more than we should. This leads to postpartum anxiety, postpartum depression, and burnout. Join me today as I unravel the lies that this behavior is built upon (we all do it, no shame). Join in.

Each gender has traditional roles and expectations from when they are young, varying by culture. Today I examine some of ours among women, specifically mothers, in conservative US cultures, how they may be a detriment sometimes postpartum, and what to do about it. Listen in. Book a consult with Lizzie: https://lizzielangston.com/consult/

Have you ever felt like you didn't want your kids to even touch you? Aversive to your own children? Ya, it happens. Join in as my client of 9 months, Kaylyn, bravely shares what it was like in the depths of postpartum depression, and how she used coaching to get out. She shares what it was like in the beginning, all the way to the celebrations and big changes. Listen now. Book a consult with Lizzie: https://lizzielangston.com/consult/

Postpartum hustle is when we are doing the day-to-day without listening to our body's needs; living for other people, doing too much too fast. One of the costs of this way of living is postpartum anxiety and postpartum depression. Don't worry, I help you understand it all here and I'm available to help. Listen now and book a consult at https://lizzielangston.com/consult/

In this quickie-but-a-goodie you get to hear a clear description of my client process, as well as the greater context and vision for my work among women in this time in the world. Listen in. Book a consult with Lizzie here: https://lizzielangston.com/consult/

Never has our medical system been so good at saving a mothers' life.... but at the same time, never have so many of us been the postpartum walking wounded. Join me today as I share my own birth trauma story with preeclampsia (no gory details), and then share my tips on how to recover when you had lots of complications after or during birth, and how to know if you've processed it all or not. Listen now. Book a consult w/Lizzie: https://lizzielangston.com/consult/

As mothers there are many things in the day to day that call for our attention. How are you doing on saying yes to YOU, spending time with you, growing YOU? Tune in to hear about ways I've said yes to me this year, and some thought-provoking questions to get you saying more yes to you... Growth awaits. Tune in now. Book a consult with Lizzie: https://lizzielangston.com/consult/
Join the email list: https://view.flodesk.com/pages/5ec765e7d63d200027b9b961

Your body always knows what it needs postpartum. Always. But are you listening? Have you been processing all that has been happening? A lot can happen during delivery and postpartum. Complications and unexpected changes to plans arise all the time. Have you processed through all that for you? If not, anxiety is the build-up and the result of not processing. Don't worry, I can teach you to re-connect and start listening. When you're ready to delve in, come with with me: https://lizzielangston.com/consult/

Do you have a relationship postpartum that's starting to feel unsafe? Maybe you have new needs in your new phase of life. Tune in today as I'll teach you the difference between a simple request, versus a threat, versus a true boundary. When used correctly, a boundary can keep your relationship with yourself, and your relationship with another person healthy and happy postpartum.

We all want to feel more peace, playfulness and purpose... but our lower brain doesn't. Our lower brain thinks Anxiety is a really good idea. Find out the three reasons why, and what you can do to get your lower brain on board for CALMING DOWN the anxiety. Listen in. Book a consult with Lizzie: https://lizzielangston.com/consult/

For over two years I've studied women in postpartum depression and postpartum anxiety. Thousands of hours of coaching. And I have noticed that there is one fundamental belief that all postpartum depressed and/or anxious mothers have that creates anxiousness and depressiveness. Listen in to discover it. Book a consult w/Lizzie: https://lizzielangston.com/consult/ Join the e-mail List: https://view.flodesk.com/pages/5ec765e7d63d200027b9b961

Anxiety is created when your brain is 'snacking' on thoughts that create anxiety. Join me today to find out the two types of thoughts that create anxiety, and how to manage your brain in a way that decreases your anxiety. You're in for a fun analogy that is going to BLOW your mind in its simplicity and how it helps you in your relationship with anxiety. Book a consult with Lizzie: https://lizzielangston.com/consult/

Shame, Guilt. These are the things that sometimes we end up feeling when what we desperately want and need is LOVE and to build our faith! So how does this happen? I'm an expert in shame and guilt postpartum and beyond, so today I'll be teaching you a few things about your brain and how these feelings work their way into your motherhood and testimony. Listen in. Book a consult with Lizzie: https://lizzielangston.com/consult/

Karlee Thomspon hired me when she was three weeks postpartum, with two older kids as well as the newborn. In this episode Karlee is so free and gracious, sharing vulnerable and real experiences of why she did coaching, how she was feeling postpartum, and the change she has experienced, what her hubby thinks of coaching and what she's doing now. Book a conslt with Lizzie: https://lizzielangston.com/consult/
Karlee's Instagram: https://www.instagram.com/karleethompsoncoaching/

I know, you talk mean to yourself. And you kind of realize it, but it still happens. Me too. Today I'm going to share a personal experience about how I got depressive just recently in my motherhood, and WHY THIS HAPPENS, and what it's creating for us. Then, we'll talk about how to give ourselves more grace, in real time, in our motherhood. Book a consult with Lizzie: https://lizzielangston.com/consult/

If anxiety is an issue for you at all (or a lot) postpartum, this episode is for you. Listen in today as I share the process I teach my clients to help them through their anxiety. It's not what you expect... and it makes ALL the difference. Book a consult with Lizzie: https://lizzielangston.com/consult/

Anxiety feels like you're trapped in a virtual reality in your mind and body. In this episode I break down why that is, and help you get really clear on why you feel like you're stuck and can't get out sometimes. You'll start to see and feel the power of your mind, one thought at a time... Tune in. Book a consult with Lizzie: https://lizzielangston.com/consult/

Self-criticism is so common, and even easier to do when we're tired and drained postpartum. Join me for a quick few mins today as I talk about the benefits of giving yourself grace, and HOW to do it. You'll love this. Book a consult with Lizzie: https://lizzielangston.com/consult/

This is the #1 reason depressiveness and anxiety are happening. When my clients with high anxiety and/or unexplained depression come to me, this is where we start. Listen in to clue in to yourself, and if you want to do further work on this join me as one of my clients--book a free 60 min consult to get started https://lizzielangston.com/consult/

I truly believe anything is possible, for any of us. Our brain is a creating machine, and Jesus Christ is the Source of Abundance. Combine those two things, and....Listen in as I share more about what I've created, and the lessons to help you create. Whether that's a Motherhood you love, healing from postpartum depression, or a business. Book a consult with Lizzie: https://lizzielangston.com/consult/

'Brain Chemicals' being imbalanced is a mainstream thing you hear when you're in the market for feeling better postpartum. And yet, is it really true? If so, how true? What else could be contributing, and are the medications being handed out to postpartum moms actually doing what we think they are? All this and more as I interview a Doctor of Pharmacy, Sarah Townley. Book a consult with Lizzie: https://lizzielangston.com/consult/ Sarah's site: https://www.afuturebydesign.com/about-me/ The book we review: https://thelostconnections.com/

We subconsciously sometimes ignore how we really feel. Without even realizing it, we can actually mute our own feelings, which raises our anxiety and/or depression levels. Check in with yourself truly and honestly, and possibly vulnerably on this episode as I guide you through taking inventory of what's real for you postpartum and in motherhood and life. You ready? Let's dig in. Book a consult with Lizzie: https://lizzielangston.com/consult/

Our bodies talk to us postpartum. They call us back from overdoing it. Postpartum depression is actually often a sign that you're not listening to your body--that you're doing too much, or not enough for yourself. Join today as I interview my client Sami, who used my concept of Energy Budgeting to get out of her postpartum depression quickly (and then on to building a business!) Book a consult w/Lizzie: https://lizzielangston.com/consult/

Sami's Biz: https://birthhalo.com/

What gets us into postpartum fogginess and depressiveness the fastest is when we tear ourselves down through our mean, critical self-talk. Join me today as I interview one of the coaching I've worked with, Danielle Savory, in talking about self love and self compassion postpartum.
Book a consult with Lizzie: https://lizzielangston.com/consult/
Danielle's program: https://daniellesavory.com/coaching/

We all get a little lost sometimes in our all-important motherhood. Whether it be trying to help kids, keep the house clean or have those babies, women of The Church of Jesus Christ of Latter-Day Saints and fellow Christians get a little lost. Join me today for three reasons WHY this happens, and also 3 strategies on how to truly connect with yourself again. BOOK A CONSULT WITH LIZZIE: https://lizzielangston.com/consult/
Album: https://open.spotify.com/album/35gcDSoNe6chHl5VuT3WQY?si=8RERhA-PQNKLPAqsmXe7rQ

Do you ever feel like somewhere along the journey of motherhood, you lost your relationship with yourself and haven't found her? YOU ARE NOT ALONE. Join my client and friend, Jenette and I as we go through how this happened to her (and me), and lessons we learned to get back to ourselves and a balance and fulfillment.
BOOK A CONSULT WITH LIZZIE: https://lizzielangston.com/consult/
Reach out to Jenette: harjene@gmail.com

Do you ever feel like somewhere along the journey of motherhood, you lost your relationship with yourself and haven't found her? YOU ARE NOT ALONE. Join my client and friend, Jenette and I as we go through how this happened to her (and me), and lessons we learned to get back to ourselves and a balance and fulfillment.
BOOK A CONSULT WITH LIZZIE: https://lizzielangston.com/consult/
Reach out to Jenette: harjene@gmail.com

Postpartum can be a stressful time in the marriage. Join me today as LDS Life Coach Lindsay Poelman and I discuss how to respond to your husband's porn use postpartum, and how he/you can get help. You'll be so glad you listened in.
https://lizzielangston.com/consult/
Lizzie's Song Dedicated to you: https://open.spotify.com/track/5e5HZ8y5nnR6iBcpTsiATh?si=UXFuXE_pTJaXt354LxXvHg
https://lindsaypoelmancoaching.com/
https://www.dannypoelman.com/

Coaching is relatively new so today I'm going to be sharing what makes it unique in comparison to therapy, and why I specifically feel postpartum moms are a great fit for coaching much of the time. Consult w/Lizzie: https://lizzielangston.com/consult/

FB Group for LDS: https://www.facebook.com/groups/LDSpostpartumsupport/

Depression Quiz + Recommended Book: https://thelostconnections.com/

TedTalk: https://www.ted.com/talks/johann_hari_this_could_be_why_you_re_depressed_or_anxious?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare

Tony Robbins Article https://www.tonyrobbins.com/coaching/life-coach-vs-therapist/

It's one thing to understand The Savior's grace on a logical level, but it's another to know how to let go of how you're not enough and lay that at His feet. I'll help you do this in today's episode.

Register for "I am Enough" Free Training Friday July 31st, 2020: https://us02web.zoom.us/webinar/register/4615956011817/WN_Vlr_ehWiSO6YZih9LuUaEA

Book a Consult w/Lizzie: https://lizzielangston.com/consult/

Join Lizzie's email list: https://view.flodesk.com/pages/5ec765e7d63d200027b9b961

The Book of Mormon: https://www.churchofjesuschrist.org/study/scriptures/bofm/title-page?lang=eng

Ever wondered what coaching is like? Never really heard of it or experienced it? Then this episode for you. Tune in as I help a client, Jenna, through anxiety spells and The Model, to see how her thoughts are running things. Your mind may just be blown, too. FREE CONSULT W/LIZZIE: https://lizzielangston.com/consult/
LDS Women Postpartum Support Facebook Group: https://www.facebook.com/groups/LDSpostpartumsupport/

Postpartum rage, or just irritability and shortness is a thing. Especially if anger is already something you struggled with before babies. Join me today where I'll share three ways you can deconstruct that postpartum anger so that you're not laying the foundation for postpartum anxiety and postpartum depression. Yes, these tools will really help your anger.
Book a consult with Lizzie: https://lizzielangston.com/consult/
Sensations List: https://larisanoonan.com/sensations-list/

I know your pain, mama! Sleep training postpartum is so helpful for mom and baby, but can be a drag and dread and even be the breeding grounds for postpartum depression and anxiety. This episode is not me telling you how to sleep train your infant, but rather thought offerings and tools to help you stick to whatever sleep training method you've chosen, and GET IT DONE. Don't worry mama, I've got you!

Book a consult with Lizzie: https://lizzielangston.com/consult/

Sleeper Teachers site: https://sleeperteachers.com/

You are not alone. Stories, strategies, hope.
Consult w/Lizzie: https://lizzielangston.com/consult/
Crystal on Instagram: https://www.instagram.com/beyondtraumacoaching/
National Suicide Lifeline: 1-800-273-TALK
Call 911 and ask for a CIT (crisis intervention team) Officer
NAMI- national alliance on Mental Health (google)
MY3 App- just push a button for immediate help
https://nami.org/Home
https://suicidepreventionlifeline.org/
https://my3app.org/
https://qprinstitute.com/
We love you!

Find out what I think is outdated about the medical system and the way postpartum moms are served, and the waves I plan to make as a thought leader, influencer and coach in the maternal mental health industry.... Buckle up. Here's to 50 more episodes, thanks for being here! Book a free consult with Lizzie: https://lizzielangston.com/consult/

Do you "should" yourself a lot? "I shouldn't feel this much anxiety. I should feel more connected to baby." Or feeling like you're not enough in some way? Come join me for this episode and learn about how we shame ourselves, and what we can do to break shame cycles in our mind and get to self-acceptance. I'll address unhelpful myths with depression and offer 11 self-acceptance thoughts to take home and try on. Listen in! To book a free consult with Lizzie: http://www.lizzielangston.com/consult

We hate to admit it but as moms...sometimes we feel some regret. That's okay, it's normal and I'll show you why the brain wants to go to this place of regret, and how you solve the ACTUAL problem. Listen in
Free Consult with Lizzie: https://lizzielangston.com/consult/
Join Lizzie's FB group: https://www.facebook.com/groups/2553544154862529/

Holy guacamole, corona quarantine. It was a roller coaster of emotions for me and now that things are opening up in the world again (starting to), I'm sharing how it changed me, how it really was for me behind the scenes, and what I learned through it. Listen in.

Free Training on Processing Emotions (Thursday May 14th, 2020) - register here:
Book a 60-minute Free Consult with Lizzie: https://lizzielangston.com/consult/
Lizzie's Web Site: https://lizzielangston.com/

Ever wonder when it's safe to start losing weight? Or how to ACTUALLY do it? Hint: you have to balance your hunger and fat-storage hormones for long term weight loss. Today Laura and I tell you how, share our stories (I lost 50 lbs postpartum) and uncover TRUTH about weight loss. Do it the right way, listen in today!
Laura's FB group: https://www.facebook.com/groups/457071331716187/
Consult w/Lizzie: http://www.lizzielangston.com/consult

Finally be able to stop staying in your head, and start to get into your body. Less anxiety, less exploding, more slowing down and PROCESSING your emotions.
Register for Thursday's Free Training here: https://us02web.zoom.us/webinar/register/4315877033639/WN_y6Y79qF6Skm_bhAm4nsciw
Book a Consult w/Lizzie here: https://lizzielangston.com/consult/
Join "Mothers in Quarantine" FB group here: https://www.facebook.com/groups/2553544154862529/?ref=bookmarks
lizzie's site: https://lizzielangston.com/

Your lower brain wants what's comfortable and familiar, but YOU want more... you want to make change. Join me today as I teach you how to navigate and manage that lower brain so you can get to the new you.
Book a Free Consult w/Lizzie: https://go.oncehub.com/LizzieLangston
Lizzie's new WEB SITE! https://lizzielangston.com/

Feeling scared or unsure about delivering during COVID-19? Don't worry, I've got you. In this episode I'm going to offer you some realizations that will help you feel empowered, calmer and more supported going forward through this. I'll set you up with a mindset that serves you through delivery and into postpartum too.

Join my free FB Group, Mothers in Quarantine: https://www.facebook.com/groups/2553544154862529/

Book a Consult with Lizzie: https://go.oncehub.com/LizzieLangston

Lizzie on Instagram: https://www.instagram.com/lizzielangston/

Feeling overwhelmed and out of ideas at home during Coronavirus? Certified Homeschool Coach Laura Garn and I talk out how to come up with the patience, energy and ideas in this episode. Tune in now
Lizzie's Free Call on Monday (breaking negative thought loops): register here: https://zoom.us/webinar/register/9815846837692/WN_283cPE70RF2VmKYRmeUyvw
Laura's Freebie: https://lauragarn.com/free/
Laura's website: www.lauragarn.com
Free Consult with Lizzie: https://go.oncehub.com/LizzieLangston

In this episode you'll learn how things like blue light and circadian rhythms affect your quality and duration of sleep, and 3 expert tips to sleep better and longer postpartum, to avoid postpartum depression. REGISTER FOR FREE PUBLIC COACHING CALLS W/LIZZIE: https://zoom.us/webinar/register/9815846837692/WN_283cPE70RF2VmKYRmeUyvw

https://sleeperteachers.com/

https://www.pinterest.com/sleeperteachers/

https://www.instagram.com/sleeperteachers/

Free Consult w/Lizzie: https://go.oncehub.com/LizzieLangston

Book a Free Consult with Lizzie: https://go.oncehub.com/LizzieLangston
General Conference for my church, how to watch: https://www.churchofjesuschrist.org/general-conference/live-viewing-times-and-options?lang=eng
Immunity-Boosting foods: https://www.healthline.com/health/food-nutrition/foods-that-boost-the-immune-system#ginger
doTERRA probiotics: https://doterra.me/DSVmKy8N

Have you ever wondered if coaching is for you? Listen in as we hear from one of my current clients as she shares her postpartum experiences after each of her 5 kids and what coaching has done for her. You don't want to miss this! Book a Consult with Lizzie here: https://go.oncehub.com/LizzieLangston
Lizzie on Instagram: https://www.instagram.com/lizzielangston/ Join the Mailing list: https://facebook.us18.list-manage.com/subscribe?u=d3db6850b8b49be6e2bdea3e7&id=9fb70b75e0https://go.oncehub.com/LizzieLangston

Are you wishing your body was already back to normal? Maybe you're having a hard time loving the skin you're in postpartum. Listen in today as we talk through the mental traps to watch out for regarding body image to avoid postpartum depression.

Free Consult with Lizzie: https://go.oncehub.com/LizzieLangston
Follow her on Instagram: https://www.instagram.com/lizzielangston/

Learn how your nutrition and physical health postpartum is playing into your postpartum mental health with our guest, Fuctional Healthcare Practitioner Dr. Akilah Spencer. Tune in, the best stuff is towards the end so stay tuned!
Free Consult w/Lizzie: https://go.oncehub.com/LizzieLangston
Mercury-Free Fish Packets: https://safecatch.com/
Supplement: https://www.nordicnaturals.com/consumers/ultimate-omega-2x-mini-with-vitamin-d3
Contact Dr. Spencer: https://5280functionalmed.com/contact/

Free Consult: https://go.oncehub.com/LizzieLangston
Lizzie’s List: https://facebook.us18.list-manage.com/subscribe?u=d3db6850b8b49be6e2bdea3e7&id=9fb70b75e0
https://www.doterra.com/US/en/p/supplements-digestive-health-digestzen-terrazyme-digestive-enzyme-complex
https://www.doterra.com/US/en/p/digestzen-pb-assist
Seed https://shop.seed.com/products/daily-synbiotic
WINTER ACTIVITIES: http://calledtohome.com/41/
Health Podcasts: https://www.drmariza.com/podcast/ and https://chriskresser.com/podcasts/

Have you been sitting home with sick babies, feeling like you're going nuts? Balancing self care with taking care of your sick baby/kids can be tricky. This episode will give you my favorite thoughts and mindset hacks to thrive and even come to LOVE aspects sick times!

Book a Free Consult with Lizzie: https://go.oncehub.com/LizzieLangston

Lizzie on Instagram: https://www.instagram.com/lizzielangston/

Get a hold on that mom guilt that eats away at your energy. In today's episode I'll help you understand where guilt really comes from, and help you identify the underlying issues so you can enjoy your motherhood guilt-free (wouldn't that be nice?) I'll see you on the air.

Book a Consult with Lizzie: https://go.oncehub.com/LizzieLangston

Lizzie on Instagram: https://www.instagram.com/lizzielangston/

Many people believe that to feel happier, you try and go think positive thoughts. But it's all about NEUTRALIZING the negative. Join me today as I teach you what this means, and how to do it.

Book a Consult: https://go.oncehub.com/LizzieLangston

Email List Signup: https://facebook.us18.list-manage.com/subscribe?u=d3db6850b8b49be6e2bdea3e7&id=9fb70b75e0

My Story (on stage): https://www.youtube.com/watch?v=U2ryMVDoFI4&feature=youtu.be

Ever wonder if you should get on medication? If it's time to up the dosage, or what will happen if you go in and talk to your doctor? Join me today as we talk all things antidepressants--the before, during, and after getting on medication. What you need to know (and what I wish I'd known).

Consult booking link: https://go.oncehub.com/LizzieLangston

My Antidepressants Experience YouTube Video: https://youtu.be/bJC6uJBTqUM

The Emily Effect (Letters of Light Stories): https://theemilyeffect.org/

If you're struggling with running the day-to-day with your kids, or finding a flow in daily motherhood, you need this episode. Whether your pain points are your kids' behaviors or your own emotional struggles, join me as I teach four solid tools that will make your days run more smoothly.

Consult: https://go.oncehub.com/LizzieLangston

web site: http://simplylearningkids.com/

"Simplicity Parenting" Book: https://www.amazon.com/Simplicity-Parenting-Extraordinary-Calmer-Happier/dp/0345507983

Simplicity Parenting: Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids

Join me today as I talk about how to delete noise in your spiritual life to have a better connection with God. Feel Heaven closer in this postpartum struggle. We'll focus on three areas: your own self-judgement, the judgements of others, and God's judgements.

Book a Consult with Lizzie: https://go.oncehub.com/LizzieLangston

Lizzie on Instagram: https://www.instagram.com/lizzielangston/

In this episode you'll learn 5 principles of emotional adulthood that will help create more space for love and simplify complications in your marriage.

Consult with Lizzie: https://go.oncehub.com/LizzieLangston

Simplicity Parenting Book: https://smile.amazon.com/Simplicity-Parenting-Extraordinary-Calmer-Happier/dp/0345507983/ref=sr_1_3?crid=1VU1SUHDMDP0P&keywords=simplicity+parenting+book&qid=1578035045&sprefix=simplicity+parenting+book%2Caps%2C190&sr=8-3

Bring the lessons learned with you from this past year into 2020 as I walk you through a couple exercises to identify and truly make the most of what your failures and setbacks in 2019. I'll also guide you with questions to get your brain into POSSIBILITY for 2019. Let's ascend...

Book a consult with Lizzie: https://go.oncehub.com/LizLangston

Lizzie on Instagram daily: http://instagram.com/lizzielangston/

Learn why you are feeling so crazy or like "something's not right". Understand why your postpartum brain creates anxiety (the constant worry that exhausts you), and get some legit tools that you can use in the moment to slow (and calm) things down and avoid sinking into postpartum depression.

Book a consult with Lizzie: https://go.oncehub.com/LizLangston

Yoga for Anxiety: https://www.youtube.com/results?search_query=yoga+for+anxiety+adriene

Motherhood can feel good again. Today I'll teach you how to reframe your memories and past, as well as all the negative feelings, so that you can more fully process your story, to move forward to the next chapter with grace and power.

Book a consult with Lizzie: https://go.oncehub.com/LizLangston

Lizzie is on Instagram daily: instagram.com/lizzielangston/

I know you hear about gratitude a lot, but stick with me on this one... I'll teach it by showing my own gratitude looking back in hindsight on my postpartum struggles, and will inspire you to possibly see the gratitude in your struggles. Gratitude can help us shift to a more positive place and stay afloat.

A misconception can be the thing standing in between a mom and her getting the help she needs postpartum.

Knowledge is power.

In today's episode I'll teach you the 6 most common misconceptions I hear/I HAD, and help educate you so you can be sure you'll have and get all the help you need, when you need it.

Have you ever wondered if coaching will help you or hurt you spiritually? How do you balance the secular origin of these tools, with your faith--especially when coaching has you question your beliefs sometimes?

I have found this balance, and life coaching has bolstered and SAVED my faith at times. So, today I'll teach you how The Savior's teachings and the principles of life coaching compliment one another, and how you can use the tools of life coaching to get the most out of your spirituality, and discipleship.

Lizzie on Instagram: https://www.instagram.com/lizzielangston/
Book a Consult: https://go.oncehub.com/LizLangston
Related Episodes:
https://podcasts.apple.com/us/podcast/better-than-happy/id1021836339?i=1000448778454

https://podcasts.apple.com/us/podcast/the-life-coach-school-podcast/id870239631?i=1000385323114

Our brain is not programmed to separate circumstances and outside stimuli, from our own thoughts. It almost immediately attaches the two.

Why does this matter? Because when we want to think or feel a new way, it can be difficult as humans to see how we can. Our own thoughts feel like truth to us.

SO, in today's episode I show you the tool that will open your own mind to new ways of seeing the struggles you're in. Welcome to a new level of awareness, human brain management 2.0. With an up-leveled life as well. You're welcome.

In this episode Liz is going to share two of her own experiences with panic attacks/anxiety build up, and how she frames it in her mind now to keep it all at a minimum.

She is also going to share the specific mental/emotional tools that will break the panic attack cycle. The more you know, the more in control!

Follow Liz on Instagram: https://www.instagram.com/lizzielangston/

Book a Consult: https://go.oncehub.com/LizLangston

Anxiety can precede postpartum depression. A favorite resource to get educated/prepare: https://www.postpartumdepression.com/

Feeling tons of resentment towards your kids and/or husband? Motherhood not what you hoped?

Join me today as we talk about how to create space for your unique needs, and also how to think in a way that helps you meet your own needs.

Today we'll also pick apart what it means to be a "good mom" and some common definitions of this, and how important it is to question all of it.

Find happiness in motherhood again, find yourself again, learn how to avoid postpartum depression.

Consult Booking Link: https://go.oncehub.com/LizLangston
Lizzie on Instagram: https://instagram.com/lizzielangston/

Some of the lessons include:

The importance and impact of our self talk

Women are incredible and powerful

You are not your symptoms

and more!

Do you want to be able to love yourself, your kids, your baby and your husband more, and just feel more peace?

This tool of creating the feeling of "flow" is a choice, and it means you let some things go out of your control... but it brings in the greatest peace and power back to you.

Join me today as I teach about how to literally 'go with the flow' and create the feeling of flow in your life, while you try and adjust to all the newness. It might just be the thing that helps.

Listen and learn how to up-level your healing and happiness in a real way - starting in your mind.

Undo all the drama and excuses you might have about why you don't take more care of you, and be inspired to INVEST in yourself!

There are so many thoughts we have about why it would not be a good idea to do that one thing for us that would make all the difference.

If you know that Self Care is an area in which you could improve, THIS EPISODE IS FOR YOU. And not only how to improve, but WHY it's so important, from a postpartum depression's survivor standpoint.

This is not your typical episode on self care. We're not talking about going to the spa, or taking a hot bath. This is self care at a whole new level, with whole new results and energy in your mind and life.

With this episode you'll have the self confidence you need postpartum, to be able to get out of depression and off of antidepressants and get to a mental and emotional state where you possibly never need them again.

In this episode you could possibly be completely set free by what's currently troubling you or setting you back...

Or at least have more leverage over it.

This topic and the tools therein, are what allowed me to pull myself out of postpartum struggle and depression, and get on to finding my life's mission.

Not to mention losing 50 pounds.

I am such a fan of this principle and can't wait to share it with you in your life.

I'm very active on Instagram! Come follow me there for more, I'd love to meet ya!

https://www.instagram.com/lizlangstoncoaching/

If you want to interact w/me or hear more, follow me on Instagram: https://www.instagram.com/lizlangstoncoaching/

In this episode we are going to sort out how our minds sometimes interpret our circumstances in ways that actually leave us emotionally a bit powerless, feeling acted upon, or that the problem is unsolvable.

We get feeling emotionally stuck in the postpartum period sometimes, and it can last for so long and do so much damage! But with this episode, you can learn how to tell the difference between the FACTS of your circumstances, and the stories you may be optionally thinking.

Free yourself in a new way and gain some momentum with this podcast episode!

Sometimes, without realizing it, we don't fully processes the emotions we feel throughout a given day, week, month, or longer. Especially during the postpartum period.

The relationship between one emotion we feel in one situation, to another emotion, to another, sometimes can compound to the point where we explode, break down, and feel so not-ourselves and out of control.

I believe this happens because we 'layer' our emotions rather than know how to fully process them. Especially if we are in the midst of Postpartum Depression, Postpartum Anxiety, or just general postpartum struggles.

In this episode I'll go deeper into examples of what Layering Emotions looks like, why it's causing us more pain and suffering,....specifically, why we are being so up and down towards our husband, kids, and others.... and what we can do about it.

These three tools will change your life. I hope you'll join us.

In this episode you'll learn the three questions you can ask to gently guide your brain from a fear-based approach to a difficulty or decision, to one of more logic and confidence. This episode will give you life coaching tools and mind management tools to either enjoy nursing more and find solutions to it, or have the confidence you need to make the decision to be done nursing. We shrink the issues of nursing down emotionally, to be able to navigate this tricky time better, and be happier and healthier!

This podcast is hosted by Liz Langston, mom of 3 and Certified Life Coach through The Life Coach School.

Disclaimer: Liz Langston is not a medical professional and cannot be held responsible for the choices of her listeners. Her guidance is not meant to ever replace a visit to your medical professional.

This episode is the second half of Liz's personal story and experiences with postpartum depression--the struggles and the healing. Mixed into telling her story, Liz also sheds light on those resources or actions that helped her during that time, and what to avoid in a similar situation. Helpful for the postpartum mom listener.

**Link to full news story about Emily Dyches (video + article): https://www.ksl.com/article/39841410/the-emily-effect-family-rises-from-tragedy-in-effort-to-help-struggling-mothers

https://theemilyeffect.org

Quick article on how to better anticipate Postpartum Depression, as well as ideas of “conversation starters” for both your doctor, and your loved ones: https://www.seeppd.com/postpartum-depression-help/support-from-ppd-doctor/

Willow Birth Center, Mesa, Arizona: https://willowbirthcenteraz.com

The podcast that helped me and introduced me to life coaching - Better than Happy by Jody Moore (geared towards moms of older kids): https://www.stitcher.com/podcast/jody-moore/be-bold-mama

Brooke Castillo’s (creator of the Life Coaching that I studied) Podcast (“The Life Coach School Podcast”): https://thelifecoachschool.com/podcasts/

Mindful Birthing - Labor Preparation book by Nancy Bardacke, CNM: https://amzn.com/006196395X

Let’s Connect!

Instagram: https://www.instagram.com/lizzielangston/

Facebook: https://www.facebook.com/lizlangstoncoaching/

Pinterest: https://www.pinterest.com/lizlangstoncoaching/

Sign up for my newsletter to receive weekly inspiration and never miss an episode of the podcast! http://bit.ly/lizlangstonweekly

Liz’s music (Album: Enjoy the Ride) on iTunes, Spotify, Google Play, Amazon Music

*Disclaimer: Liz Langston is not a medical professional, and is not responsible for the actions or decisions of her podcast listeners. As always, if you think you may be depressed, please meet with your Ob/Gyn or current healthcare professional. Also, Liz does not necessarily recommend going about getting help exactly the way she did. Each individual’s journey is personal and may look different. Liz does not guarantee any of the same healing or positive results that she had, though she does believe that this podcast can be very helpful for mothers who are also working with their healthcare providers and life partners to get help and healing.

Liz Langston is getting personal and sharing her individual experiences in the health care system having her first two babies, her mental health experiences, labor and delivery trauma and healing, but in a way that is not heavy, and will inspire.

Links referred to in this episode:

My 12 minute postpartum depression medication video: https://youtu.be/bJC6uJBTqUM

Social book club of Instagram: https://www.instagram.com/thesocialbookclub/?hl=en

Holistic healing Book: Feelings Buried Alive Never Die: https://amzn.com/0911207023

Come join us in my free Facebook group, Wake Up Your Wellness! https://www.facebook.com/groups/wakeupyourwellness

Let’s Connect!

Instagram: https://www.instagram.com/lizlangstoncoaching/

Facebook: https://www.facebook.com/lizlangstoncoaching/

Pinterest: https://www.pinterest.com/lizlangstoncoaching/

Sign up for my newsletter to receive weekly inspiration and never miss an episode of the podcast! http://bit.ly/lizlangstonweekly

“ Promise Me” original music video : https://www.youtube.com/watch?v=FlO5NIuzIvg

His Name was Jesus, music video (Christmas Song): https://www.youtube.com/watch?v=hOyXA2iqAc8

Link to purchase His Name was Jesus: https://lizzielangston.bandcamp.com/track/his-name-was-jesus

*Disclaimer: Liz Langston is not a medical professional, and is not responsible for the actions or decisions of her podcast listeners. As always, if you think you may be depressed, please meet with your Ob/Gyn or current healthcare professional. Also, Liz does not necessarily recommend going about getting help exactly the way she did. Each individual’s journey is personal and may look different. Liz does not guarantee any of the same healing or positive results that she had, though she does believe that this podcast can be very helpful for mothers who are also working with their healthcare providers and life partners to get help and healing.

This episode goes in-depth in differentiating between Baby Blues, Postpartum Depression, and Postpartum Psychosis. Liz pulls from some of the best sources to look into this, as well as shares some of her relevant personal experiences.

The key things to pay attention to: how long are your symptoms lasting, and to what extent are your symptoms inhibiting your ability to care for your child/do normal things?

We talk about common postpartum symptoms like feeling you need to withdraw with friends and family, appetite, sleep, feelings of inadequacy, worry, energy loss, brain fog, crying and mood changes, anxiety, suicidal thoughts, sex drive etc--and where those fall on the spectrum of Baby Blues, Postpartum Depression, Postpartum Psychosis.

The Mayo Clinic article Liz refers to and looks off of in this podcast episode is: https://www.mayoclinic.org/diseases-conditions/postpartum-depression/symptoms-causes/syc-20376617

If you’re experiencing intrusive suicidal thoughts, tell someone, and reach out for help. Make sure you and your kids are safe.

Suicide hotline: 1-800-273-8255

Suicide prevention online chat: https://www.suicidepreventionlifeline.org/chat

Definition of Postpartum Depression: https://www.mayoclinic.org/diseases-conditions/postpartum-depression/symptoms-causes/syc-20376617

Let’s Connect!

Instagram: https://www.instagram.com/lizzielangston/

Facebook: https://www.facebook.com/lizlangstoncoaching/

Pinterest: https://www.pinterest.com/lizlangstoncoaching/

Sign up for my newsletter to receive weekly inspiration and never miss an episode of the podcast! http://bit.ly/lizlangstonweekly

*Disclaimer: Liz Langston is not a medical professional, and is not responsible for the actions or decisions of her podcast listeners. As always, if you think you may be depressed, please meet with your Ob/Gyn or current healthcare professional. Also, Liz does not necessarily recommend going about getting help exactly the way she did. Each individual’s journey is personal and may look different. Liz does not guarantee any of the same healing or positive results that she had, though she does believe that this podcast can be very helpful for mothers who are also working with their healthcare providers and life partners to get help and healing.

Is your world spinning months, weeks, or even a year after having your baby? Whether this is your first time postpartum, or your second time +, this podcast will meet you where you are emotionally and mentally if you are hurting or struggling.

Don’t miss the opportunity to love yourself through this.
Be vulnerable by letting this time look like what it needs to.
Your kids will be resilient with you through this.
Your best will look different every day--and that’s okay.
Your husband doesn’t 100% understand you right now, and that’s okay.
It’s okay to just survive.
Sometimes you need to allow your brain to just rest. Give in to rest (not suicide though).
How you’re feeling is so normal.
Know your rights with getting on medication
There will be a day you start healing.
(bonus): Neutralize the mess. Detach emotionally to survive if you need to.

Liz Langston had three kids 4 and under, and experienced debilitating postpartum depression after baby #2 and baby #3, used life coaching tools and a life coach to heal, then became a Certified Life & Weight Loss Coach through Brooke Castillo’s Life Coach School.

Come join us in my free Facebook group, Wake Up Your Wellness! https://www.facebook.com/groups/wakeupyourwellness

Let’s Connect!

Instagram: https://www.instagram.com/lizzielangston/

Facebook: https://www.facebook.com/lizlangstoncoaching/

Pinterest: https://www.pinterest.com/lizlangstoncoaching/

Sign up for my newsletter to receive weekly inspiration and never miss an episode of the podcast! http://bit.ly/lizlangstonweekly

*Disclaimer: Liz Langston is not a medical professional, and is not responsible for the actions or decisions of her podcast listeners. As always, if you think you may be depressed, please meet with your Ob/Gyn or current healthcare professional. Also, Liz does not necessarily recommend going about getting help exactly the way she did. Each individual’s journey is personal and may look different. Liz does not guarantee any of the same healing or positive results that she had, though she does believe that this podcast can be very helpful for mothers who are also working with their healthcare providers and life partners to get help and healing.