The Coaches Podcast - by Chris Bradley: Recent Episodes
Chris Bradley
A series of conversations to help you UPGRADE your Content, Sales, Strategy & Mindset and build a bulletproof coaching business.
It was amazing to connect with superstar client Vivienne to chat about her battles with confidence, weight, the opinions of others and much more. After her current struggles she now empowering women all over Scotland building a culture and community that's unrivalled. You can follow Viv on Instagram here: https://instagram.com/the_wee_pt?igshid=YmMyMTA2M2Y= Chris Bradley: https://www.instagram.com/thecoachesmentor/ Sponsor - If you're interested in sponsoring this podcast - email: theupgradedcoach@gmail.com Listen on: Spotify: https://open.spotify.com/show/3kzwDIc8WBIYY8CRR5EzAu?si=1664de3b8a8240e2 Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-coaches-podcast-by-chris-bradley/id1466288967
It was a pleasure to have Chris in to tell his story. Imagine being told at 17 you've got a life-threatening condition that will never be curable. This is what happened to Chris at 17 years of age. We take a deep dive into the lessons and path he's experienced since that day.
You can follow Chris on Instagram here: https://www.instagram.com/hwfglasgow/
Chris Bradley: https://www.instagram.com/thecoachesmentor/
Sponsor - If you're interested in sponsoring this podcast - email: theupgradedcoach@gmail.com
Listen on:
Spotify: https://open.spotify.com/show/3kzwDIc8WBIYY8CRR5EzAu?si=1664de3b8a8240e2
Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-coaches-podcast-by-chris-bradley/id1466288967
It was a pleasure to have Cat in to tell her story. Her honesty and transparency will inspire so many other coaches out there. She bares all in this podcast sharing moments in her life she's not even spoken to close friends about.
You can follow Cat on Instagram here: https://www.instagram.com/catstickland_coach/
Chris Bradley: https://www.instagram.com/thecoachesmentor/
Sponsor - If you're interested in sponsoring this podcast - email: theupgradedcoach@gmail.com
Listen on:
Spotify: https://open.spotify.com/show/3kzwDIc8WBIYY8CRR5EzAu?si=1664de3b8a8240e2
Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-coaches-podcast-by-chris-bradley/id1466288967
You either: Get coached & Coach People or Coach People & Don't Get Coached. Either way, this podcast is calling you out.
There are 3 Pillars of Client Fulfilment your service MUST include. We discuss them here in this short, tactical podcast. Enjoy.
It's important to take some time to access the market and your business in relation to pre, during and post-pandemic. I share with you my take on it.
In our 15 minutes together, we will chat about how much you value your time and how to say "no" more often to watch your business and life take off.
A Step by step walkthrough to build out an amazing email sequence to nurture your prospects.
Call-In Support. In the final part, we look at those around us for help, domestics and finding your magic time to allow you to hit peak flow with your work. Enjoy.
Harness The Community. This episode sees us take a deep dive into the importance of harnessing your community and its impact on your focus, client experience, and getting help. Enjoy.
The goal of "The Upgraded Environment" 3 part series is simple. Help you completely transform the way you operate on a daily basis by installing 9 easy strategies into your business that won't cost you a penny. Part one is "Switching on Systems". Enjoy.
Inside The Upgraded Coach, we look at 4 pillars of how you can build an exceptional week. If you nail them? You can keep clients happy, family and friends and your bank account. Enjoy.
As a business owner, your hustle, hard work and skillsets will eventually be the reason you get to your first few milestones. But in time, you'll realise those traits and skills need to be upgraded to reach further milestones. Old habits need to be forgotten, and new ones must be forged.
Your first diet probably got you a lot of attention. It might even be why you decided to become a coach. People got inspired, asked you for help and found you relatable. But as time goes on, it doesn't make sense to diet on and off all the time as a tactic to get business and exposure.
In this podcast, we take a look at how difficult commercial gyms are making it for Personal trainers to build thriving businesses in their facilities. The cons have caught up with the pros.
If you're waiting on a big January rush to save or grow your business? You might want to listen to this podcast.
In this episode, I chat about the dos and don'ts of taking deposits over the Xmas & new year period.
This 15-minute chat is aimed at those who feel a little flat in business right now. If you need a bit of a business injection? Grab a pen and notepad. I would be truly grateful if you could share on your socials and spread the love.
It's true. And as with all my content, this comes from a place of learning. I've been the angry "why haven't you checked in?" coach. There's SO much more to coaching than check-ins. Sometimes we forget that and overemphasise its importance. Most of the time it's covering up an average service.
Marketing is great. But putting all that effort into marketing a product that has been built like Frankenstein could be killing your business...
FREE BONUS TRAINING included.
These are so simple and yet so often overlooked. Personal Trainer - Point 1 is for you, Online Coach - Point 2 is for you.
I share one of the simplest yet effective strategies we use inside The Upgraded Coach™ program that works incredibly well every month. It warms up prospects, gets clients better results and helps previous clients. The best part? It takes 10 minutes to do.
We take a deep dive into a topic of conversation on my Instagram recently. We talk target market, avatar deep dive, marketing to everyone, and we share our views on whether or not PT's are too quick to label themselves "Female Only" or "Male Only". Enjoy.
I grabbed a chat with Gym Owner and Online Coach Rebecca. She's been in the industry for 11 years now and has transformed her business over the last 4 months. Grab a pen and notepad coach...
I had a great chat with a young, highly driven coach Becky Moore. She's in our Upgraded Coach program, and I wanted to ask her a few questions that I know will help so many coaches new to the industry or those stuck in a bit of a rut. Enjoy.
I read out answers from my followers. Is the difference just terminology? Or is it Skillset and service delivery? Let's get stuck in!
Chris Irvine (Nitrafit) and I give you the inside scoop on a huge event coming to Scotland. Not to be missed.
Dan Hancock (The Mental PT) had me on his podcast a while back, and I feel the conversation could be useful for those who tune into mine every week. Dan has launched the first-ever Award in Mental Health & Exercise Coaching. We spoke in-depth about the pros and cons of transformation photos and so much more. Enjoy.
I feel pretty strongly about this. Purely because I continue to witness business and self-growth from the investments I've made and still make. One recurring theme with burnt-out vanilla PT's is that they refuse to invest back in the business. They are making coffee with a kettle and Nescafe right next to a Starbucks.
In this episode, we dig deep into the most common coaching software for personal trainers and coaches. We weigh up the pros and cons, and I share my experience with previous apps and what we currently use with our clients to send their nutrition and training plans. If you find yourself thinking, "Other coaches do it this way, should I?" - Then this episode is for you.
A straight-talking 20 minutes that will leave you with actionable steps to STOP sounding, looking, acting and marketing the same as every other boring PT/Coach right now.
So the gym opens up in 3 weeks down in England and 5 weeks in Scotland. Chris Irvine from Nitrafit and I talked about some important steps coaches must take to be completely ready. We also discuss what to watch out for that could leave you left feeling underwhelmed and, worse - Out of Business. Enjoy.
People often talk about being overwhelmed with work, life, and spinning too many plates. I'm approaching it from a different angle here. Boredom, Feeling Unhappy, Doubting Yourself & Dealing with Change are all covered.
You asked for a podcast on how to get better client results. Today's talk will help you finally overcome the nicey nice relationship you have with your client and turn it into one that gets results, builds respect(for each other) and in turn makes them stay with you long term. Let me know your biggest takeaways over on Instagram. Enjoy.
Everything you need to know about the BRAND NEW Program for Coaches & Personal Trainers. The Upgraded Coach™.
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This week we are joined by our rockstar client and a true gent, John a.k.a Patty. I wanted to ask Patty some questions about his journey from a strict chicken and rice diet plan, excessive cardio and overtraining to now being the fittest and healthiest he's ever been. If you think cutting calories and eating bland foods is the only way to get in shape? This one is for you!
This week we are joined by another superstar client - Michelle(we call her Shell). Michelle has brought so much to our community. She has also tried just about every diet under the sun. I wanted you guys to hear her story as I'm pretty confident so many of you are still yoyo dieting and trying the latest "X Diet". Shell shares how she managed to finally get off the diet merry go round. Get a pen and paper at the ready.
You guys asked Cheryl a bunch of questions over on Instagram. She answers them all here.
We spoke about Cheryl leaving her old job to pursue a career in fitness, what motivates her, her future goals and much more. A tonne of value to be had, especially for those stuck in rut. Enjoy.
In this episode, I chat with two absolutely rockstar clients. They give an insight into what keeps them ticking, what exactly makes them strive to be better, and the biggest advice they would give to anyone starting or restarting their fitness journey. Have a pen and notepad at the ready.
This is audio from the training I delivered to personal trainers on the business brainstorm group. The latest lockdown news has hit business owners hard. But this training will give you some key actionable steps to help your business and clients progress during this time. Get a pen and notepad handy as you will have some questions to answer.
Series 2. This series, we will tackle the different elements of improving your Mental Health & Wellbeing. Some compelling stuff here in episode 1. Dale Burke has just launched his E-Book - "You Are Not Broken." He breakdowns the different chapters of the book and shares some valuable insight that YOU need to hear today.
One recurringly frustrating thing my clients have been asked over the years is "What do you eat in a day?" I'm guessing the reason people ask this question is that they are expecting some mad groundbreaking never heard of diet protocol? They definitely aren't looking for answers like its just consistency or patience or hard work. Have you ever messaged someone and asked that? Or do you get messages asking you this? Let me know.
The series finale is here. We round up this 5 part series ending on the most important question of all. Any service should be held accountable to the results it does or does not get. More importantly though, especially in the health & fitness game, it's about being able to maintain progress made. Enjoy.
In the penultimate episode of this series, we take a deep dive into what people felt was missing from their slimming world experience. This episode will actually make you realise what YOU ACTUALLY need to make your fitness journey a long and successful one. Enjoy
We read out the Slimming World book of secrets. We also reviewed the answers 50 previous members gave to the question "Did you feel restricted?
Enjoy. As always, let us know your thoughts and if you like it? Give us a share.
This one is not to be missed. We asked 50 current and previous Slimming world members if their body physically changed during their time with slimming world.
Get a pen, notepad and coffee at the ready.
As always, we would appreciate a share and tag on your social media :).
Series 1 - Episode 1 of the highly anticipated new series, Life After Slimming World.
We take an unbiased, objective and honest look at the UK's largest weight-loss organisation - Slimming World. We surveyed 50 previous and current slimming world members. Asked them 5 questions. In this episode, we take a look at question 1. What did you learn from your slimming world experience?
Featuring Nitrafit co-owner Chris Irvine.
Grab a pen and notepad. This is packed with value.
Today's guest is "Train with Elliot." He travelled up from Leeds for the day to talk about all things mental health, why personal training/coaching is more important now than ever, setting BIG goals and loads more.
Personal Trainers/Coaches and those on their fitness journey might want to grab a pen and notepad for this one.
Reflecting on our second week in the gym and what's in store for The Glasgow PT Podcast.
I take a deep dive into the key elements of why finding a work-life balance for personal trainers and coaches is so important. If you struggle to switch off, say no, struggling to grow your business, get work class client results and just feel like you're spinning too many plates? Give this a listen.
In this podcast, I'm on a quest to find out if you are a doubter, a "kinda" person or a flat out shitebag. Actually really proud of the points I shared here. Enjoy.
This podcast will question how much control you actually have over all elements of your life. This is for the people who just feel they are being dragged from pillar to post without doing what they want to do in life.
I bring to light the reason why our alcohol consumption during COVID may have increased and the implications it may be having.
As the news came out about gyms in Scotland not opening until the 14th September, I share my thoughts and a few key insights on how my team and I have coped during this time.
A deep dive into the topic of discussion on my Instagram post (me in a bath). If you thought you were a busy fool before lockdown? It's about to get a whole lot worse if you don't make a change. As businesses, workplaces and life return to the new normal, you NEED to protect your energy, mental and physical health. This podcast should set you on the right patch. Enjoy.
In this episode, Scott and I are joined by fellow coach Nicola Thomson (ntfitness.coaching). We discuss a range of topics including asking Nic a few questions - Being a female coach training men, her biggest lessons since lockdown, transferrable skills from a successful dance career to the fitness game and a tonne more. Enjoy.
Very excited to release this podcast. Its great hearing about the process from personal trainers and coaches, but it's even better hearing from a client who has and continues to achieve tremendous results. This one is for people who are 1. Unsure where to start, 2. Are unsure whats necessary 3. Don't believe they will succeed. Enjoy. Massive thank you to Claire Overell.
Lockdown is nearing the end of its hold over society. Scott and I discuss bars, restaurants and nail bars opening - eh I mean, axe throwing venues and fightclubs...
In this episode, Scott and I are joined by Odhran McCorry, a close friend and fellow coach. If you are feeling like this lockdown is just becoming groundhog day? This podcast is for you. We discuss a few lessons learned but also keep it laid back and have a bit of fun instead of talking about the normal fitness chit chat. Enjoy.
Scott and I give you a full proof plan and advice on what not to do when the gyms open their dusty doors. You might want to listen to this now and then again the first few days back. Enjoy.
Scott and I discuss our biggest lessons learned in life and business and what it has taught us. Oh, and Scott played Host. Let me know your thoughts.
It's easy to train. It's easy to train to failure. What isn't easy is learning more about nutrition and adhering to a diet. Scott and I reflect on just how reliant people are on exercise for fat loss and why they're leaving so much potential progress on the table with their lazy approach to nutrition.
Scott and I are joined by the Coaches Coach, Joe Parish. Due to lockdown, personal training has taken a back seat and has allowed for a larger amount of people to try Online Coaching, Personal Trainers and Clients alike. We chat about what the Gold Standard of Online Coaching looks like and how we as coaches can level up to make online coaching as successful or if not more successful than offline coaching. A podcast for the client to get a better understanding of what online coaching is, and for the trainer to fill a notepad of ideas whilst listening to it. Enjoy.
Don't forget to rate and leave us some feedback on Apple Podcasts.
On the podcast today, I'm joined by Aaron, Founder of Mental Health Muscle. A community movement that has massively helped the nation who battle with mental health. It's Mental Health Awareness Week, Aaron shares some fantastic insights into how we can look after our mental health. We cover Self Talk, Self Comparison, and he shares 3 Key elements that will help you during the lockdown. Please share the podcast. Its a subject someone could really benefit from.
Scott and I discuss what exactly Online Coaching is. We discuss the pros and cons in comparison to 1-1 Gym based Coaching. A must listen for those thinking of hiring a coach to help you get out of your lockdown slump and for Personal Trainers looking to grow their Online fitness business. Enjoy, don't forget to Rate and Share :)
Scott and I take this podcast to discuss the different emotions we have gone through during the seven weeks of lockdown. This is probably the most I've ever ranted on a podcast and it's for a good reason. Enjoy.
Tried not to ramble too long. But this episode is dedicated to the last 15 years of my life. From leaving school to now and everything in between including the massive turning points and life lessons that came along the way. Enjoy.
Yeah you read it right, the King of Glute Training shares all in this podcast/live with Scott and I. His 3 golden rules of glute training, Preserving your hard earned glute gains during lockdown and MUCH more. Get a pen, notepad and order new leggings cause your ass is going to be double the size after you implement this info.
Scott and I have racked up 50 of these bad boys now. We reflect on the reason behind starting the podcast and how its grown. We also discuss our favourite episodes to date and answer some Live questions. Enjoy.
Jay Alderton is back on and you only have to watch a few videos of him to know how valuable this podcast will be for you. He shares his biggest tips on how to stand out in a busy market place and the number one rule to get engaging and shareable content. Watch, Share, Take A LOT of notes and then go implement. Enjoy.
Scott and I are joined by Sky Asquith - Regional PT Business Mentor For Pure Gym. We discuss a variety of topics - Snacking during Quarantine, Setting up your meals to avoid restriction and using a scale to determine if you are actually hungry or not and how to set up your day to Win. Must Listen for those who's nutrition is a bit all over the place during isolation.
I'm joined by my mentor and one of the leading experts in the industry - Phil Graham. Phil mentors 100s of Fitness Entrepreneurs ranging from Online Coaches to Gym Owners. As you can imagine, like all of us, they have been massively impacted by the global pandemic. But fear not, Phil shares his biggest strategies that is helping his team and I to Thrive in these unprecedented times. Absolute gold if you are a personal trainer/online coach looking to get your head straight and hear some advice that will take you out of survival mode and into the driving seat as a leader.
Scott and I are Joined by Caitlin Fitzpatrick, owner of Fitzness. Todays main topic of discussion is Community. Now more than ever we require it. What does being part of a community give you? Support, Peer Accountability, Motivation, Communicating with like minded individuals and loads more. We also touch on the importance of having a solid network and tribe of people around you. Enjoy
We take a deep dive into the different perceptions of social trends. The good, the bad and the ugly. Why there is a divided between those who are seemingly thriving in this situation to those actively encouraging others not to continue to diet or chase their goals at this time. Does the "you do you" phrase have an ulterior motive/hidden meaning?
Dale talks the benefits of being optimistic over the pursuit of always being positive.
Scott is back with his detailed look on all of the above.
Enjoy.
Andy Scott is back on the show. I thought this was a good time to get the big man on and give us some home truths on all things building and retaining muscle during this coronavirus pandemic. We also addressed the elephant in the room on wether or not its a good idea to be dieting through this time.
A very worthwhile 30 minutes for bodybuilders, those looking to maintain progress and those looking for a professional opinion on all of things exercise & training.
Now that we've done 1 full week of Lockdown (I know feels like 10 eh?) Scott and I discuss what opportunity we can take from all of this. The best place to start? Assess how last week went. What could have been better? Can we set small realistic goals for each day to bring together a much better picture come the end of this week? Listen to this podcast, get your head clear then get on with your week! Lets do it!
Scott and I are joined by "The Coaches Coach" Joe Parish. We put our heads together to give you some invaluable nuggets of information to help you not only ride the current COVID-19 storm but to excel and progress during it.
This is a must listen for those needing structure and motivation at a tough time.
Scott, Connor and I discuss more hot topics during this time. The effectiveness of Home workouts, Working with a PT/Coach during this uncertain time, avoiding the noise that is creating even more anxiety and much much more.
Instagram Live Q&A follows these topics.
Enjoy and stay Calm. This episode was dedicated to the NHS staff. Legends.
Time to isolate? Bored? Grab a pen and notepad and get stuck into this wee belter.
Tonnes of Questions from Mine & Scott's Instagam followers as well and the delving into the nitty gritty of what you need to be doing these next couple of testing weeks. Personal Trainer and worrying? This is also for you.
Host - theglasgowpt
Co-Host - Scott Simpson Personal Training
What do you say to yourself when you wake up in the morning? Is it destroying your confidence, self belief and mental health? Time to change that. Scott and I are joined by Dale Burke. Another personal trainer from Glasgow who has tremendous values and ethics towards achieving the very best for his clients.
We deep dive everything that you say to yourself including a tried and tested method to end the vicious cycle of words and phrases that you think have become a part of you.
This podcast will level you up.
Chris Bradley - Instagram - theglasgowpt
Scott Simpson - Instagram - scottsimpson_personaltraining
Dale Burke - Instagram - daleburkefitness
Andy Scott joined Scott and I back in the recording studio for a very conversational episode. We talked Everything from Umbrellas and the purpose they serve,Corona Virus and the biggest enjoyment and fulfilment we get from Personal Training.
Banter, Laughs and Education is our aim with every episode, Enjoy. As always please share on your socials and if listening on Apple Podcast, leave a review. Spotify? Share it using the share link.
Chris Bradley - theglasgowpt.com
Scott Simpson - scottsimpsonpt.co.uk
Andy Scott - amsmuscle.com
The harsh realities of what it ACTUALLY takes to completely transform your body. Patience, Time and Knowledge are all known to be essential, but what if I was to tell you the secrets to fast track your results? For once, you are about to learn the absolute truth in order to help you achieve the Body Transformation.
Instagram - TheGlasgowPT
theglasgowpt.com
Instagram - ScottSimpson_PersonalTraining
scottsimpsonpt.co.uk
The age old question. In years gone by it may have been the main question asked when progress stalled. We now know that theres a much bigger picture at play here. That said, does your application match up with your goals? Could you be doing more? We cover it from a newcomers and an advanced lifters perspective. We Also covered a LIVE Instagram Q&A at the end - Loads of cracking knowledge bombs shared.
Scott and I had Andy Scott back in the studio this week. We discussed a key component of anyones journey and that is "Knowing when to back off". Is it time for you to take 1 step back to go 2 forward? This applies to work, exercise and nutrition. A very useful listen for those stuck in a rut and is sure to give you some clarity for the next few months.
Host - Chris Bradley
Instagram - theglasgowpt
Website - theglasgowpt.com
Co-Host - Scott Simpson
Instagram - scottsimpson_personaltraining
Website - scottsimpsonpt.co.uk
Scott and I are joined by Connor (coaching_with_connor) as we share how Fitness has impacted our lives. We cover every form of fitness. Wether you just want to feel good at the park with the kids or just want to like what you see in the mirror, then this podcast is for you. This will get you rallied up for the week. Enjoy.
Jordan Syatt is known for his infectious and highly shared content. We talk binge eating, his experience training Gary Vee, Becoming an Online Coach to 1000's and much more.
Scott, Andy and I get stuck right in to the realities of what it takes to make a personal training business work. One of the best yet!
Scott and I cover the importance of investing in your health and fitness. The tips we share will enable you to build a solid blueprint and maximise your quest to feel fitter, happier & healthier.
Its January, time to set big ambitious goals that are scary, unique to you and will see you feel fitter, happier & healthier in 2020. This isn't just your basic January advice.
Scott and I are joined by StuMac. We share with you tried and tested methods on how you can be the master of your own emotions. A really good insight in to understanding your environment, improving your self talk and taking your Mindset to the next level.
Scott and I answers questions asked on my Instagram page. We talk - Bringing up lagging body parts, Should you do cardio on a bulk, Staying on track on holiday and my thoughts on James Smith.(recorded in a different room so sound isn't the best), my apologies.
On the panel with me today is Andy Scott & Scott Simpson. We discuss the taboo subject of steroids. We talk about the side effects, the reality of what they are and give an insight into just how common they are. Enjoy...
A podcast coming to you in a very timely manner. Its November and this is typically when people start to pick up colds and flus. For some, training to stay in shape in the summer months may have had a knock on effect and little injuries and niggles are likely. We talk about foam rolling, Yoga & Pilates, Warming up and tonnes more. Enjoy.
Scott and I discuss what you should be looking for when hiring a coach/pt. We discuss potential alarm bells and key aspects of their business that will help you to easily identify a good PT in a very noisy fitness market. This will save you time and a LOT of money.
I'm joined by world renowned Personal Trainer Jay Alderton. Jay shares his biggest tips on all things Mindset, Environment and Success. A Must listen for those looking to excel in those principals.
Whats YOUR why? What do you do on a daily basis that benefits your life and health? Scott and I try to understand the reason some people put other things in their life before themselves. Maybe its a job, maybe its a friend or loved one. We challenge you to to break the mould and get accountable to spending a little more time on yourself.
Phil helps Fitness Entrepreneur's from all around the world to simplify & scale their business'. He also has an incredible depth of knowledge when it comes to Self Development. In this episode I get him to share his in depth tactics and secrets on how to break free from constantly doubting yourself and finally getting a plan in place to further your career and personal life. A MUST LISTEN.
Scott and I are joined by fellow Coach Chris Irvine. We share our experiences of how we got to where we are now, our passion and how the term work ethic has changed for us. Some really good knowledge bombs in there to help you shift your mindset in your career for the better...
In this episode Scott and I delve deeper into the mindset shift that is needed to continue to progress in a time of year people typically find it harder to stay motivated and keep on track with their goals. We share various hints and tips that we've developed over the years to make you come out the other end in January in a good place.
Scott and I discuss the stigma around being able to have a social life whilst Dieting. We may have the secret....
Guest Appearance from Ant Park. Nationwide Trainer of Personal Trainers with over 15 years experience in the industry. Ant and I give advice for Pt's just starting out, the ones stuck in a rut and vital tips on how to grow your business and stand out from the crowd. A MUST LISTEN.
Scott and I talk in depth about the different perceptions people have of "Short Term" Goals, how some people can benefit and reasons why thinking too short term can have ramifications long term.
Scott & I weigh up the good, the bad and the ugly with the most used food tracking software on the planet.
We chat about the most popular forms of training and their effectiveness. Everything from Gym Classes to Weight training. This will take the overthinking out of the equation and let you get to work!
Myself and the guys share our journey so far. We talk about our goals when we first started Personal Training and how they've changed all these years later. The ideas we share might just be what you need to hear heading into your new week. Listen to this if you need a little encouragement to take a leap and better your career, life & relationships.
One of my most in depth podcasts to date. The guys and I finally put a lid on what supplements are waste of money and discuss if theres any you could benefit from. From fat burners to creatine to caffeine. We've got it all covered.
We put to bed the common belief that ageing makes fat loss harder from a physiological stand point. Are you guilty of blaming age for you lack of progress? We might just have the answer for you...
In this episode we give you tricks of the trade to manoeuvre around a workplace where temptation of sugary treats, after work drinks and being sedentary all day are rife.
We highlight the key reasons why people seem to be dieting year round without ever really taking a break. We might just have the solution to dieting less and getting better results.
In this episode Andy Scott and I cover the realities of stopping/finishing a diet phase. We give you tried and tested tips on how to stop yourself from going back to square 1.
A Raw unedited chat about the idea of “Self Comparison” as we try to shift your mindset onto focusing on yourself and your journey.
We tackle the biggest mental and physical struggles people go through during their Health & Fitness journey. Feel like your progress is stalling? This ones for you!