The Sovereign Remedy: Recent Episodes
Cindy
Welcome to the Sovereign Remedy. Where we discuss all things health, wellness and wisdom so you can find the perfect remedy for you! Your host Cindy Legare has spent the last 30 years learning and unlearning all the BS so she can empower you to flex your mind and your muscle to get more of what you want and less of what you don't. Cover art photo provided by Arif Wahid on Unsplash: https://unsplash.com/@arifrw
In this episode we talk to Lauren of leilo meditation. Lauren breaks down the practice of meditation in a unique way. Lauren says she is living proof that meditation can enrich and change any mind and any person!