Thrive with Nicole: Recent Episodes
Nicole Ivens
Nicole leads you along a Path where your Sensitivity is Celebrated! Thrive with Nicole is a bi-weekly podcast by Holistic Counsellor and Energy Healer, Nicole Ivens. A Place where you never have to apologise for your Sensitivity! Join Nicole as she shares with you her own personal experiences as an Empath and Highly Sensitive Soul and teaches you new ways to: THRIVE as a Highly Sensitive Woman. A little about your host, Nicole Ivens is best described as quiet, introverted, empathic, nurturing and highly sensitive, who is deeply passionate about spiritual, mental and emotional wellbeing.{Previously known as The Nurtured Empath Podcast}
In this episode I talk to you about the topic of boundaries and in particular in reference to friendships.
As empaths we are naturally caring and giving, always wanting the best for those around us, and of course we can feel when that is not the case.
We tend to leap into action doing what we can to help, and support that person to feel better, because as they feel better we feel better too.
What happens in the aftermath, is a clear indication of the health and balance of the friendship, once they are feeling back to their old self and the issue is solved, what actions do they then take?
In this episode you will hear:
- What is a balanced friendship?
- A misleading myth about the role of being an empath
- What damage can be caused by overgiving and not receiving
- A powerful question to ask yourself: “if my friend is unable to hold space for me when I need it, am I okay with continuing to do it for them?”
- Another powerful awareness: if the tables were turned would it look similar?
I trust this has served you
Angel Blessings,
Nicole
Get in touch! I would love to hear your feedback
__________________________________________________________________________________________________
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In my client work over the past 7 years with deeply empathic women, a common barrier to healing that I have noticed is their loved ones.
As a highly sensitive and deeply empathic woman myself I too experienced this barrier to healing.
I remember when I first started on my healing journey after completing my certification as an EFT Practitioner, I noticed that my mum was showing signs of being triggered by my healing.
Anytime I would share with her events from my childhood I had used EFT Tapping to heal, she would take offence to it.
My mum wasn’t the only family member that was triggered by my healing, some of my siblings also showed signs of being triggered by me.
In this episode you will hear:
🍃A common healing barrier and how to overcome it
🍃My personal story with this particular healing barrier
🍃The two options I had moving forward
🍃A journaling prompt to understand to 'WHY' to embarking on your healing journey
🍃A statement to use with family and friends that are being triggered by the changes within you
I also invite you to listen to Episode 156 "Are Your Ready to Heal?" if you resonated with my story and also have family members that are being triggered by your healing journey.
I trust this episode has served you!
Angel Blessings
Nicole
Get in touch! I would love to hear your feedback
__________________________________________________________________________________________________
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Self-care strategies that work for you, giving you more time and energy
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Contact Nicole
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In this episode I connect you with Archangel Sandalphon for the full moon reading under the sign of Pisces.
Full Moon Reading in Pisces with Archangel Sandalphon ♒ {18th September 2024 AEST}
Happy Full Moon Beautiful Souls!
Welcome to Archangels & Astrology - Monthly Reading to support your sensitive energy in the full moon energy.
A unique reading that is designed with your sensitive energy in mind.
Archangel Message in sign of the full moon | Pisces | Archangel Sandalphon
What does your inner child need?
What do you need to know about the moon energy?
What do you need to surrender?
Bonus EFT Tapping round at the end to connect you with Archangel Sandalphon
I would love to hear your feedback on how this message resonates with you....send me a message below
I trust this guidance has served you.
Angel Blessings,
Nicole
Get in touch! I would love to hear your feedback
__________________________________________________________________________________________________
Do you want more time and energy?
Sign up to receive 7 Days to Zen | Self-care Bible
The roadmap to feeling light and energised...
Self-care strategies that work for you, giving you more time and energy
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Connect with Nicole
Instagram @nicoleivensholisticcounselling
Facebook @nicoleivensholisticcounselling
Learn more about working with Nicole
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Contact Nicole
info@nicoleivens.com
In this episode I talk to you about emotional self-regulation and what the concept of a "child timeout" can teach us about regulating our emotions as adults.
I teach you two strategies to help you in starting to self-regulate your own emotions.
✨Adult Time-Out | Reduce sensory input
✨Give Yourself Time and Space to Sense Your Own Energy
I trust this has served you.
Angel Blessings,
Nicole 😇
Get in touch! I would love to hear your feedback
__________________________________________________________________________________________________
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In this episode I talk to you about trapped emotions, helping you to understand if you have trapped emotions (spoiler alert) you do...😉
I also help you to understand how your past experiences/traumas may be affecting your day to day experience and interactions with those around you.
I offer you some powerful introspective questions to help you to start to uncover umprocessed emotions that may be trapped within your body and energetic system.
- I don’t know why I am feeling this way
- Why am I experiencing anxiety right now?
- I don’t understand why I reacted in that way
- I feel so overwhelmed and I just don’t know why
- I am not sure why I feel triggered when…
These powerful introspective questions will support and empower you to understand yourself and your experiences on a deeper level.
I trust this episode has served you.
Angel Blessings,
Nicole
Get in touch! I would love to hear your feedback
__________________________________________________________________________________________________
Do you want more time and energy?
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Self-care strategies that work for you, giving you more time and energy
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Connect with Nicole
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Facebook @nicoleivensholisticcounselling
Learn more about working with Nicole
www.nicoleivens.com
Contact Nicole
info@nicoleivens.com
In this episode I connect you with Archangel Uriel for the full moon reading under the sign of Aquarius.
Full Moon Reading in Aquarius with Archangel Uriel ♒
Happy Full Moon Beautiful Souls!
Welcome to Archangels & Astrology - Monthly Reading to support your sensitive energy in the full moon energy.
A unique reading that is designed with your sensitive energy in mind.
Archangel Message in sign of the full moon | Aquarius | Archangel Uriel
What does your inner child need?
What do you need to know about the moon energy?
What do you need to surrender?
Bonus EFT Tapping round at the end to connect you with Archangel Uriel
I would love to hear your feedback on how this message resonates with you....comment below
I trust this guidance has served you.
Angel Blessings,
Nicole
An Extra Bonus:
Journaling Prompts Powered By Full Moon Energy:
📝 What is your dream?
📝 What guidance does your inner world have about your dreams?
📝 What do you want to believe about your dreams?
*📝 What do you actually believe about your dreams?
Get Started with EFT Tapping, download your free guide "Tapping in your Pocket"*.
Get in touch! I would love to hear your feedback
__________________________________________________________________________________________________
Do you want more time and energy?
Sign up to receive 7 Days to Zen | Self-care Bible
The roadmap to feeling light and energised...
Self-care strategies that work for you, giving you more time and energy
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Connect with Nicole
Instagram @nicoleivensholisticcounselling
Facebook @nicoleivensholisticcounselling
Learn more about working with Nicole
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Contact Nicole
info@nicoleivens.com
In this episode I talk to you about the importance of self-care for your high sensitivity.
The reason why it is so important is because of our sensitivity, because we feel everything so deeply, because we absorb the energy of other people, and we absorb the energy of our environment.
That is why our self care routine always has to be of the highest quality and highest priority, this is something I teach my private clients as part of their therapy.
Without the gift of sensitivity people can probably go a while without prioritising their self-care, although self-care should be a priority for all.
However for you with your high sensitivity that really isn’t an option, your self-care is as important as breathing.
You really want it to become second nature, something that you do naturally and know it is of the upmost importance.
In this episode you will learn:
- Why Self-Care is Important for Highly Sensitive Souls
- What you can expect to experience if you are unable to make yourself a priority
- What the key is to embracing your gift of sensitivity
- Personal Committment Statement
- Self-Care Strategies Designed with Your Sensitivity in Mind
Download the personal committment statement
Blog: How to stop avoidance behaviour
I trust this episode has served you and you now understand why you need to prioritise your self-care as a highly sensitive soul.
Angel Blessings
Nicole
Get in touch! I would love to hear your feedback
__________________________________________________________________________________________________
Do you want more time and energy?
Sign up to receive 7 Days to Zen | Self-care Bible
The roadmap to feeling light and energised...
Self-care strategies that work for you, giving you more time and energy
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Connect with Nicole
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Contact Nicole
info@nicoleivens.com
In this episode I share with you a personal experience of the Lions gate Portal.
As an Empath and HSP myself I have struggled with the energy of the Lions gate Portal I would say for the past 8 years.
Each year I would berate myself for feeling the way I did and for not just being like everyone else "normal" and missing out on the opportunity of this very potent and powerful energy.
In this episode you will hear:
- The two powerful words of the Lions gate Portal - Powerful and Potent
- How those two words led me to understanding my experience
- Tips to thrive through the Lions gate powerful and potent energy
- Learn an energy protection technique
- Learn three energy cleansing techniques
I trust this episode will serve you in knowing you are not alone if the energy of the Lions gate portal is a litte overwhelming for you too.
I would love to hear about your experience, send me a message below.
Angel Blessings,
Nicole
Get in touch! I would love to hear your feedback
__________________________________________________________________________________________________
Do you want more time and energy?
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Self-care strategies that work for you, giving you more time and energy
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Contact Nicole
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In this episode I talk to you about a very important question and assessment that is needed before you embark on any healing journey.
Healing readiness is so very important and not something I feel is necessarily talked about enough.
It is vital to your success that you ask yourself the question "Am I Ready to Heal?".
You might think or feel "well I am here, so I must be, right?" Well not necessarily, it is one thing to think you need some healing, it is something different to be ready holistically.
Being ready holistically means in mind, body and spirit.
In this episode you will hear:
- What are some of the signs and symptoms of being ready to heal?
- A personal experience of what been ready to heal looks like
- An experience of my family members that are not ready and what that looks like
- A question for you to answer to help you guage where you are at on the healing readiness scale
Here are some episodes on boundaries:
What are boundaries and why do I need them?
How to implement boundaries without changing who you are?
I trust this episode serves you in understanding about the importance of being ready to heal in mind, body and spirit.
I trust this serves you!
Angel Blessings,
Nicole
Get in touch! I would love to hear your feedback
__________________________________________________________________________________________________
Do you want more time and energy?
Sign up to receive 7 Days to Zen | Self-care Bible
The roadmap to feeling light and energised...
Self-care strategies that work for you, giving you more time and energy
Sign up here...
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Connect with Nicole
Instagram @nicoleivensholisticcounselling
Facebook @nicoleivensholisticcounselling
Learn more about working with Nicole
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Contact Nicole
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In this episode I connect you with Archangel Azrael for the full moon reading under the sign of Capricorn.
Full Moon Reading in Capricorn with Archangel Azrael ♑ {21st July 2024}
Happy Full Moon Beautiful Souls!
Welcome to Archangels & Astrology - Monthly Reading to support your sensitive energy in the full moon energy.
A unique reading that is designed with your sensitive energy in mind.
Archangel Message in sign of the full moon | Capricorn | Archangel Azrael
What does your inner child need?
What do you need to know about the moon energy?
What do you need to surrender?
Bonus EFT Tapping round at the end to connect you with Archangel Azrael
I would love to hear your feedback on how this message resonates with you....send message below
I trust this guidance has served you.
Angel Blessings,
Nicole
Get in touch! I would love to hear your feedback
__________________________________________________________________________________________________
Do you want more time and energy?
Sign up to receive 7 Days to Zen | Self-care Bible
The roadmap to feeling light and energised...
Self-care strategies that work for you, giving you more time and energy
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Facebook @nicoleivensholisticcounselling
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Send us a Text Message.
In this episode I share with you guidance from Spirit on some very common questions that arise around a Spiritual Awakening.
I'll be honest with you when I sat down to plan out this episode I had a very different idea of how it would go.
I thought I would share my own personal experience of my spiritual awakening/s and the symptoms I have experienced, but Spirit had a different idea.
Something I have learned over the years working with Spirit and my Angels they always have a better idea. 😁
So pop on those headphones as I answer with the help of Spirit some of the burning questions you have about your spiritual awakening/s.
In this episode you will hear:
- The common theme that causes a spiritual awakening
- Why we experience amensia at birth
- Can you avoid a spiritual awakening?
- What does a spiritual awakening feel like?
- Do you only experience one spiritual awakening?
- What are the symptoms of a spiritual awakening?
- How you can support yourself through your spiritual awakening/s
I trust this episode has served you and you now have answers to the questions you have been pondering.
Angel Blessings,
Nicole
Do you want more time and energy?
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Self-care strategies that work for you, giving you more time and energy
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⭐Join my Online Sacred Women's Circle next month...
A monthly opportunity of devotion, devoting time to yourself and your wellbeing in Mind, Body & Soul.
https://nicoleivens.com/sacred-womens...
Full Moon Reading in Sagittarius with Archangel Raguel ♐ {23rd May 2024}
Happy Full Moon Beautiful Souls!
Welcome to Archangels & Astrology - Monthly Reading to support your sensitive energy in the full moon energy.
A unique reading that is designed with your sensitive energy in mind.
Archangel Message in sign of the full moon | Leo | Archangel Raguel
What is the influence of your inner child?
What is the influence of the full moon energy?
What do you need to surrender?
Bonus EFT Tapping round at the end to connect you with Archangel Raguel.
Do you want more time and energy?
Sign up to receive 7 Days to Zen | Self-care Bible
The roadmap to feeling light and energised...
Self-care strategies that work for you, giving you more time and energy
Sign up here...
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Connect with Nicole
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Contact Nicole
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Download my Free Comprehensive EFT Guide
As Human Beings we are renowned at escaping anything that feels uncomfortable and our body is no different, just think of all the coping techniques or addictions in the world.
They are all just ways to move away from the uncomfortable feeling and in this video I teach you a technique with EFT Tapping to help you to bring safety into your mind and body as you feel uncomfortable sensations.
It is a simple yet powerful technique to support your nervous system.
Tapping on each point and saying "IT IS SAFE FOR ME TO FEEL THESE SENSATIONS IN MY BODY"
Give it a go! I trust this will support you in feeling calmer.
If you are a visual learner, I invite you to come on over to my YouTube Channel to watch this tutorial in action.
P.S As you bring safety into your body, it then opens up space to start to heal what has brought the sensation in the first place.
Do you want more time and energy?
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Self-care strategies that work for you, giving you more time and energy
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Connect to Your Personal Sun 🌞
Your weekly opportunity to flex your intuitive muscles.
- Close your eyes
- Tune into your heartspace
- Choose card 1, 2, 3 or 4
- Comment below with the card you are drawn to
Join the Angels and I as I bring through guidance to support your week ahead.
Angel Blessings,
Nicole xx
Do you want more time and energy?
Sign up to receive 7 Days to Zen | Self-care Bible
The roadmap to feeling light and energised...
Self-care strategies that work for you, giving you more time and energy
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Connect with Nicole
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Learn more about working with Nicole
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Contact Nicole
info@nicoleivens.com
Full Moon Reading in Scorpio with Archangel Jeremiel ♏ {24th April 2024}
Happy Full Moon Beautiful Souls!
Welcome to Archangels & Astrology - Monthly Reading to support your sensitive energy in the full moon energy.
A unique reading that is designed with your sensitive energy in mind.
Archangel Message in sign of the full moon | Scorpio | Archangel Jeremiel
What does your inner child need?
What do you need to know about the moon energy?
What do you need to surrender?
Bonus EFT Tapping round at the end to connect you with Archangel Jeremiel.
I would love to hear your feedback on how this message resonates with you....comment below
To get started with EFT Tapping, I invite you to download my free comprehensive EFT Tapping Guide.
Download Here
Do you want more time and energy?
Sign up to receive 7 Days to Zen | Self-care Bible
The roadmap to feeling light and energised...
Self-care strategies that work for you, giving you more time and energy
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Contact Nicole
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Ask Your Angels | Week of 22nd April 2024
Your weekly opportunity to flex your intuitive muscles.
- Close your eyes
- Tune into your heartspace
- Choose card 1, 2, 3 or 4
- Comment below with the card you are drawn to
Join the Angels and I as I bring through guidance to support your week ahead.
Angel Blessings,
Nicole xx
To work with Nicole privately, book your initial session...
https://nicoleivens.com/book-now/
Do you want more time and energy?
Sign up to receive 7 Days to Zen | Self-care Bible
The roadmap to feeling light and energised...
Self-care strategies that work for you, giving you more time and energy
Sign up here...
https://nicoleivens.com/7-days-to-zen/
Connect with Nicole
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Learn more about working with Nicole
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Contact Nicole
info@nicoleivens.com
Ask Your Angels | Pick a Card | Guidance for Your Sensitive Soul
Your weekly opportunity to flex your intuitive muscles.
- Close your eyes
- Tune into your heartspace
- Choose card 1, 2, 3 or 4
- Comment below with the card you are drawn to
Join the Angels and I as I bring through guidance to support your week ahead.
Angel Blessings,
Nicole xx
How to track your energy through the moon cycles
https://nicoleivens.com/which-moon-phase-is-your-friend/
To work with Nicole privately, book your initial session...
https://nicoleivens.com/book-now/
Do you want more time and energy?
Sign up to receive 7 Days to Zen | Self-care Bible
The roadmap to feeling light and energised...
Self-care strategies that work for you, giving you more time and energy
Sign up here...
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Connect with Nicole
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Contact Nicole
info@nicoleivens.com
As an empath and highly sensitive soul unfortunately anxiety can be a by-product of all you can feel and experience here on the Earthly Plane.
That doesn't mean there isn't support available for you to cope with what can feel like harsh energies sometimes.
I have a quick and effective technique I have learned in my own quest to feel calmer as a fellow empath.
Qigong has been a saviour for me and is something I try to do on a daily basis. This exercise I am going to teach you is in particular great for empaths and reducing feelings of anxiety.
In this episode I share with you a Qijong exercise called 'playing with water' which will help to bring your personal energy back home and serve as a reminder to you to always bring it back home.
Credit: I learned this wonderful technique from Jeffery Chand at Qijong for Vitality.
I welcome you to practice this exercise every day.
Angel Blessings,
Nicole
Do you want more time and energy?
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Self-care strategies that work for you, giving you more time and energy
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Ask Your Angels | Week of 8th April 2024
Your weekly opportunity to flex your intuitive muscles.
- Close your eyes
- Tune into your heartspace
- Choose card 1, 2, 3 or 4
- Comment in the review section with the card you are drawn to
Join the Angels and I as I bring through guidance to support your week ahead.
Angel Blessings,
Nicole xx
To work with Nicole privately, book your online coffee chat...
https://nicoleivens.com/book-now/
Enrol in 'Master Your Intuition' online self-paced course
https://www.earthangelsacademy.com.au/products/courses/view/1163493
Do you want more time and energy?
Sign up to receive 7 Days to Zen | Self-care Bible
The roadmap to feeling light and energised...
Self-care strategies that work for you, giving you more time and energy
Sign up here...
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Connect with Nicole
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Learn more about working with Nicole
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Contact Nicole
info@nicoleivens.com
Ask Your Angels | Week of 1st April 2024
Your weekly opportunity to flex your intuitive muscles.
Ask the question "what do I need to surrender?"
- Close your eyes
- Tune into your heartspace
- Choose card 1, 2, 3 or 4
- Comment below with the card you are drawn to
Join the Angels and I as I bring through guidance to support your week ahead.
Angel Blessings,
Nicole xx
To work with Nicole privately, book your free online coffee chat...
https://nicoleivens.com/book-now/
Do you want more time and energy?
Sign up to receive 7 Days to Zen | Self-care Bible
The roadmap to feeling light and energised...
Self-care strategies that work for you, giving you more time and energy
Sign up here...
https://nicoleivens.com/7-days-to-zen/
Connect with Nicole
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Learn more about working with Nicole
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Contact Nicole
info@nicoleivens.com
Have you ever been told "You are too emotional?"
Let's unpack that statement or belief...
I learned something about myself recently through learning about my human design with Jenna Zoe and that was that in my chart I am non-emotional.
It came as a shock at first because I too have always been called and told that I am too emotional, so of course I took that on as a belief, as a truth.
In this episode I am going to help you to unpack that statement of "you are too emotional" and help you understand what is really going on.
You will learn:
- What is non-emotional vs an emotional
- Why you may have been called "too emotional"
- What your role as an empath actually is
- How you can start to support both yourself and those around you with your amazing gift of sensitivity
I would love to hear if you have been told that you are too emotional or labelled yourself in that way, leave a review with your comment or come on over and connect with me on instagram @nicoleivenseft
Do you want more time and energy?
Sign up to receive 7 Days to Zen | Self-care Bible
The roadmap to feeling light and energised...
Self-care strategies that work for you, giving you more time and energy
Sign up here...
https://nicoleivens.com/7-days-to-zen/
Connect with Nicole
Instagram @nicoleivenseft | Facebook @nicoleivenseft
Learn more about working with Nicole
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Contact Nicole
info@nicoleivens.com
Full Moon Reading in Libra with Archangel Jophiel ♎ {25th Mar 2024}
Happy Full Moon Beautiful Souls!
Welcome to Archangels & Astrology - Monthly Reading to support your sensitive energy in the full moon energy.
A unique reading that is designed with your sensitive energy in mind.
Archangel Message in sign of the full moon | Libra | Archangel Jophiel
What does your inner child need?
What do you need to know about the moon energy?
What do you need to surrender?
Bonus EFT Tapping round at the end to connect you with Archangel Jophiel.
Do you want more time and energy?
Sign up to receive 7 Days to Zen | Self-care Bible
The roadmap to feeling light and energised...
Self-care strategies that work for you, giving you more time and energy
Sign up here...
https://nicoleivens.com/7-days-to-zen/
Connect with Nicole
Instagram @nicoleivenseft | Facebook @nicoleivenseft
Learn more about working with Nicole
www.nicoleivens.com
Contact Nicole
info@nicoleivens.com
Have you ever noticed your emotions so heightened that if feels overwhelming?
In this episode I am going to share with you a wonderful quick and effective technique to support you in feeling calm and grounded.
Whether the heightened emotions come from someone else or internally from you, this will teach you how to ground yourself in seconds.
It is such a beautiful technique that feels like a lovely warm hug, the reason I call it the heart hug.
You know that feeling when a loved one gives you a warm embrace and you just feel yourself melting...
You are going to learn now how to do that for yourself.
To see this in action I invite you to visit my YouTube Channel.
Do you want more time and energy?
Sign up to receive 7 Days to Zen | Self-care Bible
The roadmap to feeling light and energised...
Self-care strategies that work for you, giving you more time and energy
Sign up here...
https://nicoleivens.com/7-days-to-zen/
Connect with Nicole
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Learn more about working with Nicole
www.nicoleivens.com
Contact Nicole
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Your weekly opportunity to flex your intuitive muscles.
- Close your eyes
- Tune into your heartspace
- Choose card 1, 2, 3 or 4
- Comment below with the card you are drawn to
Join the Angels and I as I bring through guidance to support your week ahead.
Angel Blessings,
Nicole xx
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Ask Your Angels | Week of 11th March 2024
Your weekly opportunity to flex your intuitive muscles.
- Close your eyes
- Tune into your heartspace
- Choose card 1, 2, 3 or 4
- Comment below with the card you are drawn to
Join Archangel Gabriel and I as we bring through guidance to support your week ahead.
Angel Blessings,
Nicole xx
Are you ready for deeper healing?
I invite you to work with me privately.
Book your free online coffee chat
https://nicoleivens.com/book-now/
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Ask Your Angels | Week of 4th March 2024
Your weekly opportunity to flex your intuitive muscles.
- Close your eyes
- Tune into your heartspace
- Choose card 1, 2, 3 or 4
- Comment in review section with how the guidance felt for you
Join the Angels and I as I bring through guidance to support your week ahead.
Angel Blessings,
Nicole xx
To view the cards I invite you over to my YouTube Channel.
I invite you to book a free virtual coffee chat with me to learn how I can support you deeper.
https://nicoleivens.com/book-now/
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Full Moon Reading in Virgo ♍ with Archangel Metatron {24th Feb 2024} | Honour Your Sensitivity
Happy Full Moon Beautiful Souls!
Welcome to Archangels & Astrology - Monthly Reading to support your sensitive energy in the full moon energy.
A unique reading that is designed with your sensitive energy in mind.
Archangel Message in sign of the full moon | Virgo | Archangel Metatron
What does your inner child need?
What do you need to know about the moon energy?
What do you need to surrender?
Bonus EFT Tapping round at the end to connect you with Archangel Raguel.
I would love to hear your feedback on how this message resonates with you....leave a review. I read each and every one.
To work with Nicole privately, book your initial session...
https://nicoleivens.com/book-now/
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Another great episode from Season 1; What type of empath are you?
The feedback on this episode was great, comments like "so insightful and educational and I never knew there were different types."In this episode I talk to you about the different types of Empaths, yes there are different types and I feel the more you know about what an empath is, the easier it is going to be for you to really start to accept your beautiful gift of sensitivity.
- Physical
- Emotional
- Intuitive - Telepathic, precognitive, dream, mediumship, plant, earth and animal.
Which one feels true to you? Connect with me on Instagram @nicoleivenseft or leave a review with your comment
I trust this serves you,
Angel Blessings,
Nicole
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This episode is an oldy but a goody from season 1, it is one of the most popular and most talked about episode on my podcast.
So for the start of season 2 I felt it is a good one to share with you again, to remind you of your amazing gift and how it shows up both for you and those in your world.
I share with you 27 traits of an empath, I would love to hear which one or ones you notice within yourself.
Feedback from Season 1:
oh my!!! someone mentioned to me the other day they thought I was an empath.... a what I wondered thinking isn’t everyone empathic?? well after a short read and finding your podcast I get it now... I know why I am the way I am!!!! I am 48 years old and I am just figuring this out!!! I have only been open I suppose is the word to anything holistic, universal, meditative or spiritual since I became very ill around 2 years ago. so, having time to reflect which I never had before gave me time to try to know me and understand why I am so deep and just see though people and absorb everyone's energy and have to find solutions to everyone's problems. oh, my I actually can’t believe it it's like someone has pulled back these thick heavy curtains that were blocking the light. sorry about the grammar and waffling I just feel totally uplifted and happy. thank you so very much!!! I resonate with all of the 27 things you spoke of! but more than that so does my daughter who has had some struggles. hopefully this will now allow a way forward. so grateful for your podcast!!!! hope you are having a wonderful day! much love and many thanks!!!! Julie x
You can connect with me over on Instagram @nicoleivenseft or leave a review with your comment.
I trust this serves you,
Angel Blessings,
Nicole
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In this episode I continue to share my experiences as a Special Needs Parent...
Something I found to be so very important for my healing and provided great growth, healing and empowerment was acknowledgement.
"It is happening to you too"
In this episode:
- How learning to acknowledge this is my journey too was healing and empowering
- How I started to acknowledge the depth of my role as a special needs parent
- Journaling prompts to support you in your role as a special needs parent
- Permission to say "it is about me too"
Journal prompts:
- I just experienced...
- In my body I am now feeling...
- The emotions that have surfaced are...
- I appreciate myself for...
I also have a quick guide to journaling over on my website, it will support you in adopting a daily routine of journaling.
To work with me privately and feel supported by a Counsellor who has lived experience, I invite you to book your initial online session.
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"It was the year 2014 and our whole world was turned upside down, both of our girls experienced traumatic medical events and as their mum I was dealing with it all."
I want to preface this with both of our girls are now young adults and are healthy and thriving....
In this episode:
- I share with you my story as a Special Needs Mum
- The toll this important role took on me and my physical health
- Something that entered my life as a solution I didn't know I was looking for
I invite you to download my free EFT guide to learn this safe and effective technique to help and support you in your life.
To work with me privately, book your first session here...
I trust you enjoyed learning a little more about my story....
Angel Blessings,
Nicole
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Happy Full Moon Beautiful Souls!
Welcome to Archangels & Astrology - Monthly Reading to support your sensitive energy in the full moon energy.
A unique reading that is designed with your sensitive energy in mind.
Archangel Message in sign of the full moon | Aquarius | Archangel Uriel
What does your inner child need?
What do you need to know about the moon energy?
What do you need to surrender?
Bonus EFT Tapping round at the end to connect you with Archangel Uriel.
I would love to hear your feedback on how this message resonates with you....comment below
To work with Nicole privately, book your initial session...
https://nicoleivens.com/book-now/
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How to know it is time to seek support...
Continuing our Q&A series on Holistic Counselling, another question I get asked is…
“How do I know it is time to seek support?”
Many of my clients and the niche I work in have a common thread and that is an inner strength like no other…
This inner strength means a natural inkling to do things alone…
Do you find yourself doing everything yourself?
If you answered ‘YES’ to this question, welcome into the fold, you are very much like many of my clients, so you are not alone.
There are many reasons and causes that see you feeling the need to do everything for yourself. One particular trend I have noticed is Independence as a trauma response, a learned behaviour from past experiences in an attempt to feel safe.
In this episode:
- A trait you have that causes you to have an inkling to do things alone
- Signs it is time to seek support
- What seeking support can look like
- How you can seek support
To learn more about how I can support you, visit my website
Ready to book in, book your first session here
Podcast Episodes to check out....
Ep 87: Is Your Independence a Trauma Response
Ep 161: What is Empathy Burnout?
Ep 162: What causes the symptoms of Empathy Burnout?
Ep 163: Symptoms of Empathy Burnout
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Making the decision to seek out support isn’t an easy thing to do and I want to make it feel as safe as possible for you.
In this episode I am going to give you a sense of what the experience will feel like for you…
In this episode:
- What a Holistic Counselling Session Feels Like...
- My 4-part signature process
- What you can expect to experience during and after a Holistic Counselling Session...
Discover what others have experienced with client casestudies.
To get started working with Nicole privately, book your initial session.
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This is a Q&A episode and I am answering a popular question that was sent in by one of my listeners, and that is:
What is Holistic Counselling?
A popular question I get asked is “what is holistic counselling and how does it differ from traditional counselling?”
Holistic Counselling is an approach that incorporates mind, body and soul…
I believe seeing you as a whole being is so important to your overall healing…
My approach allows me to support you on all levels, not just your surface level symptoms but the deeper core reasons for your experiences.
My holistic approach incorporates counselling, EFT Tapping and spiritual guidance.
Mind = Counselling
Body = EFT Tapping
Soul = Spiritual Guidance
If we think about traditional counselling it is focused more on the mind and not so much on the role of the body and the soul, and whilst it absolutely has it’s merits, I feel it is leaving opportunities on the table for deep healing.
Holistic Counselling is focusing on all of you...
In this episode you will hear:
- What is Holistic Counselling?
- Why did I choose it?
- How Holistic Counselling can help you?
- The aftermath of Holistic Counselling
So if you have ever wondered about Holistic Counselling pop on those headphones as I share my point of view.
To read more about my clients experiences I have written some case studies for you. Visit my website.
To work with me privately, I invite you to book your initial session.
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Happy Full Moon Beautiful Souls!
Welcome to Archangels & Astrology - Monthly Reading to support your sensitive energy in the full moon energy.
A unique reading that is designed with your sensitive energy in mind.
Archangel Message in sign of the full moon | Capricorn | Archangel Azrael
What does your inner child need?
What do you need to know about the moon energy?
What do you need to surrender?
Bonus EFT Tapping round at the end to connect you with Archangel Azrael.
I would love to hear your feedback on how this message resonates with you....comment below
To work with Nicole privately, book your initial session...
https://nicoleivens.com/book-now/
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The Emotional River, a flow within you...
Your emotions are very much like a river flowing, their job is to flow through you and just like in a river when there is an obstacle they will try to go around but when they can’t they will build up.
This build up can then feel for you like you are drowning under the weight of your emotions, like a river that overflows and the riverbanks start to give way.
The riverbank giving way within you can look and feel like, overwhelm, high stress levels and debilitating anxiety.
Unlike the river you can stand up and what felt like you were drowning will now feel manageable, water that you are now just wading in.
Standing up can come in a number of different ways...
In this episode:
- 4 ways to help your emotions flow
- The first step to healing your emotions
- What is the emotional river
- How do your emotions compare the a river overflowing
I invite you to join my free facebook group 'Thrive with Nicole' to continue to conversation on this topic.
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People pleasing is the act of honouring the needs of others...
People pleasing has become a bit of a buzz word in recent times and along with that it has been tainted with negativity….
If you have been hanging out with me for a while, you will know I tend to look at things a little differently…
People pleasing is no different….
Let me start with my own personal experience with people pleasing…
In this episode:
- My own personal experience with people pleasing
- My different perspective on people pleasing
- How can you tell the difference between people pleasing and your personality
- The People Pleasing Pathway
Read blog here
Book your initial appointment
Share your perspective and experience with people pleasing, join the conversation over on Instagram
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"Independence can be a learned behaviour"
In a previous episode “Is Your Independence a Trauma Response?” I shared that “Experiencing trauma can cause you to do whatever you need to, to feel safe and sometimes that includes shutting yourself off, building that wall and the only person you rely on is YOU.”
An extension to that is also that independence can be a learned behaviour, as children we are exposed to beliefs from other people and we then take them on as our own.
They then become what we believe to be our truth…
Some examples of limiting beliefs around independence are:
Relying on others can lead to disappointment
Asking for help shows your weaknesses
Doing things for yourself shows such strength
Nothing is free in this life
*If you want something done properly, you have to do it yourself
Do any of these statements sound familiar to you?
As we unpack these beliefs you may have taken on from those you trusted growing up…
We can see how they can be impacting on your life today, stopping you from allowing others into your heart and world.
Not all is lost, as you bring them into your awareness, you empower yourself to heal and release limiting beliefs that are not yours.
EFT Tapping is a great way to change your limiting beliefs with Independence...
EFT Tapping is not only helpful in healing and releasing limiting beliefs, it is also helpful in implementing an expansive belief…
As you release beliefs that are not serving you, it makes for a beautiful space to place a belief that will serve you…
I trust this video will serve you in learning more about EFT Tapping and how it can support you in your life.
If you are feeling ready to process, heal and release limiting beliefs you have been carrying, I invite you to get started in working with me privately.
I offer support online worldwide and in-person locally on Gold Coast Australia.
Learn more here... https://nicoleivens.com/holistic-counselling/
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"I Just Can't Meditate" - Every New Meditator...
Have you ever said “I just can’t meditate, my mind won’t stop”?
Don’t worry I’ve got your back, so many of my clients have said this to me, when I set them homework of meditating every day.
The look of fear on their face is priceless, like I have asked them to give me their first born child.
Don’t worry I will never ask for your first born child, I have two teenagers and my hands are already full, with as much teenage attitude as I can take…
You lay down, close your eyes and all of a sudden your mind is racing with thoughts like:
- I haven’t done the washing…
- the ironing piling up on the back of the couch,
- Hang on a second, did I leave the stove on, oh no it’s okay I haven’t cooked dinner yet…
- Oh man I really should be cooking dinner, instead of lying here trying to meditate,
- Geez I am so bad at this meditating thing, I can’t even stop thinking.
Sound familiar?
In this episode:
- My personal experience with traditional meditation
- Something you do that you may not realise is meditation
- My shift from trying to stop your thoughts to meditate
- A quick exercise / homework
Insight App
Grounded You Meditation
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Happy Full Moon Beautiful Souls!
Welcome to Archangels & Astrology - Monthly Reading to support your sensitive energy in the full moon energy.
A unique reading that is designed with your sensitive energy in mind.
Archangel Message in sign of the full moon | Sagittarius | Archangel Raguel
What does your inner child need?
What do you need to know about the moon energy?
What do you need to surrender?
Bonus EFT Tapping round at the end to connect you with Archangel Raguel.
I trust this serves you.
Angel Blessings, Nicole
P.S Check out Episode #174 How does chronic stress affect your body?
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"Chronic stress is stress that lasts weeks, months or even years"
When I think about chronic stress it reminds me of that saying…
“God never gives you anything more than you can handle”
My response is always just because I look like from the outside I can handle anything, doesn’t mean it is easy…
On my journey as a mum to a child with additional needs, our eldest daughter was diagnosed with both Epilepsy and Autism. Our youngest daughter had a critical event that landed her in critcal care in the hospital and was touch and go…
I have been asked so many times over the years…
“How do you do it?”
My answer is always…
“I don’t have a choice”
I had to learn how to carry it, it is not going anywhere anytime soon…
In this episode:
- My different approach to chronic stress
- 5 steps to incorporating your chronic stress into the fabric of your life
- My personal story with chronic stress and its effect on my body
- 2 strategies I personally used to reduce the intensity of my stress response
My quick guide to journaling - printable
Free EFT Guide
Blog Article
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Energetic wellbeing is an important part of your Spiritual wellbeing...
Your energy field is your connection between heaven and earth, it allows you to connect both with the spirit world and our earthly world.
With such a big and powerful job, looking after your energetic wellbeing is very important…
In this episode:
- 3 aspects of your energetic wellbeing
- How to cleanse your energy
- How to heal your energy
- How to protect your energy
- 2 free downloads to support your energetic wellbeing
Visit the blog to grab your free downloads
If you are feeling ready to process, heal and release the burdens you have been carrying, I invite you to get started in working with me privately.
I offer support online worldwide and in-person locally on Gold Coast Australia.
Learn more here
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Emotional Wellbeing - Is it really all that important?
In two words I am going to answer that for you - HELL YEAH!
Let me tell you why…
Each of us has three parts to our overall wellbeing:
- Physical wellbeing
- Emotional wellbeing
- Spiritual wellbeing
I have a Venn diagram that can help you to further understand our overall wellbeing over on my blog.
In this episode:
- 3 types of wellbeing
- The importance of your wellbeing
- How your emotional wellbeing affects your physical wellbeing
- How to work with your emotional wellbeing
I invite you to also listen to a previous episode which will support you in looking after your emotional wellbeing...
Episode 144 5 Ways To Heal Emotional Pain
To work with me privately I invite you to book a free virtual coffee chat to learn more about how I can support you and your emotional wellbeing.
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In my role as a Professional Counsellor and specialising in Empathy Burnout, I know having the tools to support your sensitive children will help to relieve some burden from you.
In this episode I talk to you about how you can support your sensitive child/children and share with you 4 strategies to empower you to do just that.
In this episode:
My personal experience growing up in a family of non-sensitives
4 strategies to help you support your sensitive child
Changes I am seeing in our society and also pushing for and empowering my clients with.
Two powerful mantras to support both your sensitivity and your childs.
Visit the blog and see the image of the three sisters I talked about in this episode
I trust this information and guidance will serve you xx
Nicole
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Happy Full Moon Beautiful Souls!
Welcome to Archangels & Astrology - Monthly Reading to support your sensitive energy in the full moon energy.
A unique reading that is designed with your sensitive energy in mind.
Archangel Message in sign of the full moon | Scorpio | Archangel Jeremiel
What does your inner child need?
What do you need to know about the moon energy?
What do you need to surrender?
Bonus EFT Tapping round at the end to connect you with Archangel Jeremiel.
I trust this serves you.
Angel Blessings, Nicole
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As a Highly Sensitive Person and/or Empath there is a high liklihood that you also have one or more sensitive children.
As you know all too well yourself with sensitivity can come anxiety.
In this episode I wanted to guide you through childhood anxiety, learning what to look for in your child.
In this episode:
- My personal experience with the misconception of anxiety
- Types of childhood anxiety
- Signs and Symptoms an anxious child my exhibit
- Free worksheet to support your child through their anxiety
Download the free worksheet (no sign up needed)
I trust this information and guidance will serve you xx
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Disclaimer – I am not a medical professional and I am not recommending you change your medications in any way, please speak to your doctor before considering changing or stopping any medications.Anxiety as a HSP feels different...
In this episode I share with you my very own experience with anxiety as a HSP and also my personal experience taking an antidepressant as a highly sensitive person.
This is my own experience and as the disclaimer states this is not about you changing your medication, just the sharing of my own experience. So please see your medical professional before making any changes.
In this episode:
- My experience with anxiety as a HSP
- My experience with anxiety medication as a HSP
- My two pronged approach to healing as a HSP
- The two areas that cause anxiety in a HSP
Resources:
Free EFT Tapping Guide
Free - 7 Days to Zen - Self-Care Bible
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***"I JUST DON'T KNOW I CAN'T DECIDE"
This is what my mum said when I asked her what I should name this episode...***Without even realising it she had made a decision about the title of this week’s blog.
This actually happens a lot we make decisions without even realising it, and as we saw here not making a decision, is making a decision.
So what is the inability to make a decision all about, where does indecision stem from?
I want you to think about a time, where you were able to make a decision quite easily, compared to a time where you found decision making difficult, what was the difference?
Research shows that self-confidence, self-esteem and past experiences has a lot to do with your current ability to make decisions.
Especially those decisions that will make a significant change to your life, or the life of your loved ones.
In this episode I share with you:
- What indecision is?
- The causes of indecision
- The effects of outside influence on your decisions
- What you can do about it
- A fun exercise to help you in making big and small decisions
Have a listen to gain a deeper understanding of indecision and what may be causing it to show up in your life.
Take a screenshot of the 10 step process out of indecision
I trust this serves you xx Nicole
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We all wear masks to show the outer world who we are...
There is only one person who knows the true you, and that is your inner self…
The mask wearing for the outer world can disconnect you from your inner self, and you forget who she is…
It is time to re-establish a connection with her…
Connection is the energy between two people, how you connect with another person has a lot to do with the energy between you.
When your energy levels are different, the connection can be more difficult…
You know the saying “I felt like I have known them my whole life”, this comes from both people being on the same energy wave length, and you feel an immediate connection.
Now that you are aware of what a connection is…
How can you apply that to understanding, and aligning to your inner self?
I share 3 ways to connect to your true authentic self:
- Meditation
- Journaling
- Deep Breathing
In a previous episode, #144 5 ways to let go of emotional pain, I teach you an effective process for journaling.
I trust this serves you xx
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Happy Full Moon Beautiful Souls!
Welcome to Archangels & Astrology - Monthly Reading to support your sensitive energy in the full moon energy.
A unique reading that is designed with your sensitive energy in mind.
Archangel Message in sign of the full moon | Libra | Archangel Jophiel
What does your inner child need?
What do you need to know about the moon energy?
What do you need to surrender?
Bonus EFT Tapping round at the end to connect you with Archangel Jophiel.
I trust this serves you.
Angel Blessings, Nicole
P.S Check out more information on the Online Monthly Womens Circle
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Living with stress is normal...
Maybe an unpopular opinion, but one I stand by and know it will be a gift of sorts to you…
I have spent so much of my adult life in particular and even more so as a mum, trying to live stress free.
As that was the societal goal: “you should find ways to eradicate stress from your life”
It took a while but I eventually came to a place of acceptance, as a mum to a child with high needs, I experience stress.
A no-stress life was a pipe dream, an unrealistic expectation…
So how do you live with stress in your life, without allowing it to be detrimental to your health and inner peace?
It really comes down to having a plan in place and go to strategies, that you can use in the moment to reduce and cope with your feelings of stress, either big or small.
In times of high stress I have always found the following quote a great reminder of the control I have in each and every situation…
"Stress is not what happens to us. It is our response to what happens. And response is something we can choose."Maureen Killoran
The situations that appear in our life are not always in our control, but how we react to it, now that is where our power lies.
In this episode I will teach you five strategies to Living WITH Stress...
- Calm Tone of Voice – This is imperative for how you speak to yourself during times of stress. This will provide a calming response to your nervous system.
- Deep Breathing – Your breath is the biggest natural asset that you have, using it to calm your mind in times of stress, will allow you to think in a logical way. Use the box breathing method, breathe in for a count of 4, hold your breath for a count of 4, exhale for a count of 4 and rest for count of 4.
- Smiling – Utilising another natural asset your smile, this will help to relax your muscles, notice more positive options and lower your blood pressure
- Stay in the present moment – Ground your energy through using this statement “right here and right now I am safe”. Using this statement will bring you back into the present moment and help to allow your nervous system to feel safe.
- Gratitude Practice – Each day write down one thing you are grateful for, and put it in a box and then on days of stress, reading these entries will help to lower your cortisol levels (stress hormone).
Visit my blog to see the visual for the Box Breathing Method.
I trust this episode has served you!
Angel Blessings
Nicole
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Empathy Burnout series continues....
- What is Empathy Burnout
- The causes of the symptoms of empathy burnout
- The symptoms of empathy burnout
The symptoms of empathy burnout can be very sneaky, you may not see them coming...
It is a slow build and can very easily be deceiving, it will sneak up on you and before you know it you are experiencing symptoms that you don’t understand.
You may find yourself searching for an answer, doing a deep dive into your life, trying to understand the cause for what you are experiencing.
That deep dive may show nothing has changed, you are doing all the same things, just doing what you do each and every day for your loved ones.
The question remains what is happening?
The symptoms of empathy burnout are both sneaky but also very common and can be caused by so many other things in your life…
Let’s look at the symptoms:
- Exhaustion
- Tiredness
- Listlessness
- Anxiety
- Stress
- Overwhelm
- Low energy
- Lethargic
- Depression
- Intense emotions
So as you can easily see all of these symptoms, can be explained away for a number of reasons, and that is a big reason as to why empathy burnout can sneak up on you…
Have a listen to this episode, as I help you to understand the difference between what is empathy burnout symptoms and what is symptoms of other causes in your life...
As I mention in this episode, empathy burnout symptoms are plentiful, but so are the healing strategies...
Below are some previous episodes to support you...
- How to implement boundaries without changing who you are
- How to tap out of anxiety
- The voice of your anxiety
- The gift of daily habits
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The symptoms of empathy burnout are far reaching and extensive in the way they show up in your life.
In the many hours of client work I have done over the past 7 years, there is one thing, that shows up over and over again.
It doesn’t matter who the person is, their past experiences or the current reasons for experiencing symptoms of empathy burnout.
That is the underyling cause…
A lowering of inner capacity...
You have no space left within you for anything or anyone…
This tends to show up as the inability to do even the smallest of tasks.
You may find yourself been triggered so very easily, by things and people that don’t usually set you off.
Finding yourself feeling very annoyed and impatient, when you are usually the most patient person in the world.
These are all signalling to you, that you have taken on too much…
Filled yourself up to the brink and what is overflowing, is unprocessed moments and emotions.
Instead of having your cup overflowing with joy, love and energy…
It is overflowing with overwhelm, exhaustion, chronic stress and anxiety…
You have become a lifeline for other people, and so busy doing that, you haven’t realised that your energy cord has become unplugged..
What happens when a charging cord is unplugged?
Your battery (energy) is depleted and in steps empathy burnout, it can feel like an onslaught on something that you hold very dear…
Your deeply caring and empathic heart…
A realisation happens and you start to understand that although you have a natural ability of deep empathy, it needs to be honoured and cared for too.
You learn you have finite energy source and it needs to be utilised for yourself first…
Saying to yourself, ‘I guess I am not like the energizer bunny after all’.
The symptoms of empathy burnout have a cause and an effect...
Understanding your cause, provides you with insight on what needs to change, negating the effect of your deep empathy on your wellbeing.
Being deeply feeling doesn’t automatically cause empathy burnout, but it is something you can be prone to…
Making your wellbeing a priority ensures you can continue to be a lifeline for others but without unplugging your own power.
Have you listened to the first episode in this series on Empathy Burnout?
Check out "What is Empathy Burnout?"
Subscribe to be notified every time I drop a new episode in this series...
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My intention for this podcast episode is to start the conversation around empathy burnout and in future podcast episodes I will dissect each stage to provide you with deeper understandings and learnings.
"Empathy Burnout is when you have given so much of yourself to others, there is little or nothing left for you"Being highly empathic does carry a lot of power even if you don’t realise it yet, as such a heavy burden of responsibility.
With that responsibility comes over-exerting yourself and leading to empathy burnout.
Empathy Burnout can be a never ending cycle where you can feel trapped, experiencing symptoms such as:
Anxiety, chronic stress, overwhelm, exhaustion, confusion, worthlessness, self-doubt, disconnection, and emotional pain.
Have a look at the Empathy Burnout Cycle below and see if it feels similar to your experiences.
Stage 1: Running at 100% feeling vibrant
Stage 2: Running at 75% starting to notice a decline
Stage 3: Running at 50% and your energy is feeling depleted.
Stage 4: Running at 25% and in desperate need of recharging.
It can feel like you are constantly running on a low battery, just like your devices don’t run as well on a low battery neither do you.
Just like your devices you were not made to be running with 100 apps/browsers open and looking for more to open and add to your plate.
You don’t have to stay stuck within the Empathy Burnout Cycle, you can move through empathy burnout with some self-care strategies.
I will leave you with something to ponder….
It doesn't need to be YOU first, just YOU too...
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Happy Full Moon Beautiful Souls!
Welcome to Archangels & Astrology - Monthly Reading to support your sensitive energy in the full moon energy.
A unique reading that is designed with your sensitive energy in mind.
Archangel Message in sign of the full moon | Virgo | Archangel Metatron
What does your inner child need?
What do you need to know about the moon energy?
What do you need to surrender?
I would love to hear your feedback on how this message resonates with you....
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Everything is energy! Anxiety is no different when we look at it from that perspective.
Ask yourself the question:
“If my anxiety was an energy, what would it look and feel like?”
This starts to bring you into a different perspective from I’m an anxious person to I am tapping into the frequency of anxiety for one reason or another.
The good news about that is you can shift out of that frequency, you tapped into it, so you can tap out of it.
Why would you ever tap into the Frequency of Anxiety?
In this episode I talk to you about the frequency of anxiety, why you may be connected to it and how you can tap out of it.
I teach you a powerful and effective exercise to add to your wellbeing toolkit to support you in tapping out of any frequency you don't like the feel of.
I also share with you some powerful journal prompts that are going to empower you to understand the core of your unique anxiety, I have also put them below for ease of access:
- Ask yourself “how do I know I am feeling anxious?” This is a unique question and experience to you
- Rate how strong the frequency is for you – on a scale of 0-10 how strong is it?
- Where is my connection to this frequency located in my body?
- What is holding me in this frequency?
- Instead of feeling anxious, “how would you like to feel?”
To see the visual of this exercise, visit my website and watch me in action as I take you through this very empowering exercise.
I trust this episode has been empowering and supportive as you navigate the earthly plane as a highly sensitive soul.
Much love
Nicole xx
How you can work with me privately:
I offer individual private intuitive counselling and energy healing sessions online from the comfort of your home. A place for you to feel safe to start to uncover and heal parts of you that are demanding attention.
As a highly sensitive soul you spend so much time caring for others and that leads to not much time for you, doesn’t it?
This can lead to what I have coined ‘Empathy Burnout’, you are at your maxiumum capacity to cope with life and all it throws at you.
As we work together I will support you to start to release and heal what is no longer serving you and opening up more capacity to allow you to continue to be the beautiful caring soul that you are.
If this resonates with you and you are feeling ready, click link below to get started.
Ready to get started!
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Happy Full Moon Beautiful Souls!
Welcome to Archangels & Astrology - Monthly Reading to support your sensitive energy in the full moon energy.
A unique reading that is designed with your sensitive energy in mind.
Archangel Message in sign of the full moon
What does your inner child need?
What do you need to know about the moon energy?
What do you need to surrender?
I would love to hear your feedback on this format...
Connect with me over on the socials @nicoleivenseft
Connect with Nicole
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Contact Nicole
info@nicoleivens.com
At this time of year our focus can be on the year ahead, achievements, goals and intentions. Whilst there is nothing wrong with that, it is also important to pay attention to the present as that is what is going to bring you to your big goal or intention for the year ahead.
Your daily habits are what drives how you feel in your mind, through your body and energy field.
If you daily habits are not supportive, you may feel exhaustion, tiredness, listlessness in your body and overwhelm, anxiety and stress in your mind and a heaviness in your energy field.
If your daily habits are supportive, you may feel energized, uplifted, light in your body and inspired, motivated and driven in your mind and a lightness in your energy field.
In this episode we look at the why, how and what of daily habits and I encourage you to make a commitment statement to yourself.
You can download the template over on the blog
I would love to hear what daily habits you are going to commit to, come on over to my Facebook page and share your commitment.
If you are ready to set yourself up in mind, body and spirit for the year ahead, I invite you to purchase my new course 'Create Your Year'. I take you through a cleansing ritual with EFT Tapping, a deep and powerful meditation where you meet with your higher self, mother earth and guardian angel and design a creative digital vision board.
Purchase 'Create Your Year' online course
Show notes and Blog
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Welcome back to a new episode in a new year!
Burnout can occur very easily as a highly empathic soul and no time more prevalent than a busy season.
In this episode I take you through 4 stages of recovery after a busy season:
- Rest
- Release
- Recharge
- Reflect
We all experience busy seasons throughout our life, not just the Christmas/New Year period.
This episode is going to arm you in recovering from any busy season you experience, so I highly recommend saving this episode for future reference.
I provide you with some journaling prompts, which I'll pop below for easy access:
- What went well?
- What would I do differently?
- I am grateful for.....
- I learned about myself.....
- I learned about others.....
Thank you for listening!
If this episode empowered you share with a friend that you know could benefit from these strategies too.
Angel Blessings,
Nicole
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Welcome back to my 3-part training series in Law of Attraction!
In today's episode I am going to teach you step 3 in manifesting your best life, whether that is physical objects, an experience or a feeling.
Step 3 - Gratitude is the Key explains the importance of being a receptive container.
As human beings we don't tend to live in the space of control, we want to control how things happen in our life. This step teaches you how important it is to step out of control and into being a receptive container.
I share an exercise with you to help you to shift out of control and into being open to the universe filling your order in whatever way it sees fit.
Subscribe to my podcast here to ensure you don't miss out on this informative training series.
Angel Blessings, Nicole xx
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Welcome back to my 3-part training series in Law of Attraction!
In today's episode I am going to teach you step 2 in manifesting your best life, whether that is physical objects, an experience or a feeling.
Step 2 - Give Your Desire Attention introduces a fun character called 'Vibrational Victor'.
As we are human beings having a spiritual experience, we each have our very own vibrational bubble that we can include the things and experiences we truly want.
It is our very own place where the universe through the law of attraction can check in on you, to communicate if you like and receive your order.
I share a few different ways for you to start to include what it is you do want in your vibrational bubble for the universe to receive your order.
I invite you to head over to my website and download the image as a reminder (no sign-up required).
Subscribe to my podcast here to ensure you don't miss out on this informative training series.
Angel Blessings, Nicole xx
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Welcome to my 3-part training series in Law of Attraction!
In today's episode I am going to teach you step 1 in manifesting your best life, whether that is physical objects, an experience or a feeling.
Step 1 - Identify Your Desire poses the question "what do you want?".
As human beings we don't tend to live in the space of concentrating on what we want, rather what we don't want and ways to numb or escape that feeling.
I share an exercise with you to help you to shift out of what you don't want and into what you do want.
I invite you to head over to my website and download the free worksheet (no sign-up required).
Subscribe to my podcast here to ensure you don't miss out on this informative training series.
Angel Blessings, Nicole xx
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As I mentioned in Episode 151 I am also a Law of Attraction Facilitator and Trainer and thought it would be beneficial for you to learn about my 3-step process to manifesting your ideal life.
So over the next few episodes I am going to be teaching you my 3-step process to manifesting what it is you truly want to experience in your life.
Manifesting isn't just about physical items, such as dream home, car and even money it is also about what you truly want to experience in your life, how you want to feel each and every day.
In this episode I share with you a little introduction to the Law of Attraction, how it works and what you can start to do to take back the wheel and jump back in the drivers seat of your life.
I share with a little exercise to feel your own energy and I also give you some homework to get you ready for the training series.
As I mentioned in the episode I encourage you to sign up to my newsletter so you receive the training series directly to your inbox.
Sign up to my Newsletter
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Welcome to our Weekly Inner Journey!
Nicole Channels a question for you to ponder on your Inner Journey this week, and takes you on a short meditation to support you in connecting.
😇 What do I need to know?
Tune in to your Cosmic Team and Ask Your Angels that burning question you have and Pick card 1, 2, 3 or 4.
4:18 Card 1
5:23 Card 2
6:29 Card 3
8:22 Card 4Nicole highly recommends you take this guidance further by journaling on the guidance you received and go on your own personal inner journey to connect and receive more guidance to support you.
Write the question "What do I need to know?" at the top of the page and see what flows through for you.
Angel Blessings xx Nicole
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In this episode I wanted to share with you more about EFT Tapping, take you through a tutorial and answer some questions that come up around EFT Tapping.
What is EFT Tapping
Why do you focus on the negative
What things can EFT Tapping help with
I hope this episode answers some of your questions and inspires you to add EFT Tapping to your self-care toolbox.
To experience EFT Tapping for yourself and start to heal some of the deeper parts of you, I highly recommend working with a Certified Accredited EFT Practitioner such as myself.
To see the tutorial in action visit my youtube channel
Watch Here
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Welcome to our Weekly Inner Journey!
Nicole Channels a question for you to ponder on your Inner Journey this week, and takes you on a short meditation to support you in connecting.
😇 What Is Missing In My Life?
Tune in to your Cosmic Team and Ask Your Angels that burning question you have and Pick card 1, 2, 3 or 4.
3:27 Card 1
4:37 Card 2
5:31 Card 3
6:24 Card 4Nicole highly recommends you take this guidance further by journaling on the guidance you received and go on your own personal inner journey to connect and receive more guidance to support you.
Write the question "What Is Missing In My Life?" at the top of the page and see what flows through for you.
Angel Blessings xx Nicole
What is Personal Empowerment?
Personal empowerment is looking at yourself and identifying your strengths and weaknesses and gaining an awareness of your uniqueness. Basically it is understanding who you are, accepting who you are and having a belief in yourself.
In this episode Nicole shares with you her Pocket Guide to Personal Empowerment:
- Awareness
- Trust
- Values
- Skills
- Goals
A lot of the time we go through life without direction and this can lead to losing confidence in yourself and feeling you don’t have what it takes to succeed.
You have everything you need within you to follow your path and fulfill your purpose here on Earth, taking the time to really tune in and becoming aware of who you are, will see you well on your way to Personal Empowerment.
Looking to go deeper with your healing, learn more about working with Nicole privately.
Welcome to our Weekly Inner Journey!
Nicole Channels a question for you to ponder on your Inner Journey this week, and takes you on a short meditation to support you in connecting.
😇 What Does My Most Important Relationship Need?
Tune in to your Cosmic Team and Ask Your Angels that burning question you have and Pick card 1, 2, 3 or 4.
3:25 Card 1
5:15 Card 2
7:02 Card 3
9:26 Card 4Nicole highly recommends you take this guidance further by journaling on the guidance you received and go on your own personal inner journey to connect and receive more guidance to support you.
Write the question "What Does My Most Important Relationship Need?" at the top of the page and see what flows through for you.
Angel Blessings xx Nicole
Anxiety is very prevalent in today's society, from kids right through to elderly adults. Different times of life can bring on more anxiety than others and is very good at stealing away your joy and happiness.
Anxiety can be a very good teacher, letting you know when there is something wrong and guiding you to make changes. It may be the path you are heading down is not the best one for you or that past experiences need healing and it is using physical symptoms to gain your attention.
In this episode Nicole talks about anxiety in a way that isn't spoken about very much in the mental health industry. She shares with you a powerful exercise to open up to the voice of your anxiety.
Nicole poses four questions for you to ponder:
- What are you trying to tell me?
- What do I need to know right now?
- Should I continue with this path or action?
- How can I reduce my feelings of anxiety?
Using these important questions as you are experiencing anxiety symptoms can help to give your anxiety a voice and allowing you to start to gain an understanding of the purpose of it.
As you start to gain this important information you then have a great opportunity to start to heal the experiences that have caused your anxiety to cement itself in your life.
EFT/Tapping is a wonderful modality to allow you to release and heal past experiences where your symptoms are stemming from, to learn more click here
Looking to go deeper with your healing, learn more about working with Nicole privately.
Welcome to our Weekly Inner Journey!
Nicole Channels a question for you to ponder on your Inner Journey this week, and takes you on a short meditation to support you in connecting.
😇 What Is Blocking Me?
Tune in to your Cosmic Team and Ask Your Angels that burning question you have and Pick card 1, 2, 3 or 4.
4:00 Card 1
6:25 Card 2
8:10 Card 3
9:54 Card 4Nicole highly recommends you take this guidance further by journaling on the guidance you received and go on your own personal inner journey to connect and receive more guidance to support you.
Write the question "What Is Blocking Me?" at the top of the page and see what flows through for you.
Angel Blessings xx Nicole
We all go through so many different experiences in our lives.
It is a given that we are going to hold onto certain ones and let go of others. The question is are you holding onto the right experiences, the ones that will serve you rather than harm you?
In this episode let’s have a look at the reasons you may have for holding onto certain experiences and whether they are serving or harming you.
Nicole also shares with you her 5 ways to the art of letting go and a powerful and effective exercise that will support you in letting go of what is no longer serving you.
To learn more about working with Nicole privately visit our website
Welcome to our Weekly Inner Journey!
Nicole Channels a question for you to ponder on your Inner Journey this week, and takes you on a short meditation to support you in connecting.
😇 What Love Do I Need To Show Myself?
Tune in to your Cosmic Team and Ask Your Angels that burning question you have and Pick card 1, 2, 3 or 4.
3:50 Card 1
4:58 Card 2
5:58 Card 3
7:52 Card 4Nicole highly recommends you take this guidance further by journaling on the guidance you received and go on your own personal inner journey to connect and receive more guidance to support you.
Write the question "What Love Do I Need To Show Myself?" at the top of the page and see what flows through for you.
Angel Blessings xx Nicole
"The good ole adage of "asking for help shows a sign of weakness", where do you sit on this statement?"
There is the following common belief: "Asking for help shows a sign of weakness, the inability to do things on your own and always having the need to rely on others shows a sign of weakness."
Really? Let's hash out this statement and I will give you my perspective and how I feel it fits into today's modern world. Let's look at two people we will call them Mary & Molly.
Mary never asks for help and Molly always does. Which one feels like you?
In this episode I share a short story of Mary and Molly, see which story resonates with your experience.
How would your day change or your life for that matter, if you were able, to start to see "asking for help" as a strength instead of a weakness.
Learn more about Nicole
Welcome to our Weekly Inner Journey!
Nicole Channels a question for you to ponder on your Inner Journey this week, and takes you on a short meditation to support you in connecting.
😇 What Needs Nurturing Within Me?
Tune in to your Cosmic Team and Ask Your Angels that burning question you have and Pick card 1, 2, 3 or 4.
3:54 Card 1
5:00 Card 2
6:40 Card 3
7:52 Card 4Nicole highly recommends you take this guidance further by journaling on the guidance you received and go on your own personal inner journey to connect and receive more guidance to support you.
Write the question "What Needs Nurturing Within Me?" at the top of the page and see what flows through for you.
Angel Blessings xx Nicole
We each have an in-built stress response, it is there to protect us against threats that may be of harm to us. You may know it as the “fight, flight or freeze response”.
You will have one that is your main stress response, for me mine is flight. If you think about it for a moment which is your stress response?
Are you Fight, Flight or Freeze?
No matter which one is your main stress response, it is important to recognise how it shows up for you. When it shows up, why it shows up and of course how you can calm that stress response?
In this episode I am going to teach you an antidote that is self-applied so you can put it into use anytime you notice your stress response being triggered.
Learn more about Nicole - www.calmyourmindwellness.com.au
Welcome to our Weekly Inner Journey!
Nicole Channels a question for you to ponder on your Inner Journey this week, and takes you on a short meditation to support you in connecting.
😇 What Support Do I Need?
**Tune in to your Cosmic Team and Ask Your Angels that burning question you have and Pick card 1, 2, 3 or 4.
3:41 Card 1
4:21 Card 2
5:05 Card 3
6:37 Card 4**Nicole highly recommends you take this guidance further by journaling on the guidance you received and go on your own personal inner journey to connect and receive more guidance to support you.
Write the question "What Support Do I Need?" at the top of the page and see what flows through for you.
Angel Blessings xx Nicole
In this episode host Nicole Ivens brings you strategies to support you in understanding, accepting and reducing your stress levels.
I am sure you have heard of the term ‘Stress’ used in one from or another, but do you know what it is exactly?
It is what we experience in our mind and body when the demands on us exceed the resources we have available, it can make you feel overwhelmed and exhausted.
Sit back, pop on those headphones as Nicole reminds you of the importance of accepting where you are at right now.
You can access the full show notes here.
Welcome to Mystical Monday a Message and Meditation to take you on a journey of connectedness.
Are you ready slow down, listen and take the step that is laid out in front of you?
August 29th Mystical Message
☪ Take the First Step
Join me as I take you through a powerful EFT Tapping session to support you in finding the patience you need to take just the step in front of you and not try to jump to the end of the stair case.
Listen & watch on Thrive with Nicole Podcast!
Please consider subscribing to this podcast and leaving your feedback on Apple Podcasts. Your ratings and reviews really help and I read each one personally.
You can also listen on:
- Spotify
- Stitcher
- Castbox
Learn more about working with me 1:1 to feel supported.
Welcome to Mystical Monday a Message and Meditation to take you on a journey of connectedness.
Will you allow the Divine Feminine to flow through you?
August 22nd Mystical Message
☪ Connect to the Divine Feminine
Join me as I take you on a journey to see a vision of what your masculine healing container looks like, the place that allows the divine feminine to flow within you.
Listen & watch on Thrive with Nicole Podcast!
Please consider subscribing to this podcast and leaving your feedback on Apple Podcasts. Your ratings and reviews really help and I read each one personally.
You can also listen on:
- Spotify
- Stitcher
- Castbox
Learn more about working with me 1:1 to feel supported.
In this episode host Nicole Ivens brings you an Elixir for times when you are feeling down and out.
There are days where you wake up and your energy levels feel non-existent and you are scraping the bottom of the barrel. You may have thoughts of “I don’t know how I am going to get through today”.
Sit back, pop on those headphones as Nicole validates that feeling for you and shares with you a power elixir to those times when you just don't feel like rising.
Share with us your take away from this episode, tag @nicoleivensholistic over on instagram.
Are you feeling disconnected?
Book your online session with Nicole Today.
www.nicoleivens.com/work-with-me
Welcome to Mystical Monday a Message and Meditation to take you on a journey of connectedness.
Are you ready to awaken to the power of what is possible for you?
August 15th Mystical Message
☪ Awaken to the Power of Personal Responsibility
Join me as I share a powerful message with you and take you on a journey through your heartspace where you will be given an answer to a question you have been pondering.
Listen & watch on Thrive with Nicole Podcast!
Please consider subscribing to this podcast and leaving your feedback on Apple Podcasts. Your ratings and reviews really help and I read each one personally.
You can also listen on:
- Spotify
- Stitcher
- Castbox
Learn more about working with me 1:1 to feel supported.
In this episode host Nicole Ivens talks to you about her perspective on "falling off the healing wagon"
Is it really a bad thing? Or is it all part and parcel of your healing journey?
Nicole also shares with you her thoughts on how as a society we look at healing and shares what she feels needs to shift in order to have lifelong health in mind, body and spirit.
Sit back, pop on those headphones as Nicole reminds you of the importance of lifelong healing.
Share with us how you now feel about "falling off the healing wagon", tag @nicoleivensholistic over on instagram.
Would you love to be a part of a community where you just feel like you fit?
I have recently opened the doors to my Mystical Membership, a sacred place for you to embark on awakening and embodying your inner mystic.
A place to feel safe to start to heal and be surrounded by like hearted highly empathic women.
A quick snapshot of what you will experience:
- Mystic Moon Circles
- Mystic Haven
- Mystic Masterclasses
It is a combination of deep conversation, energy healing, psychology concepts and community.
To learn more and feel into whether this is a right fit for you, I invite you to click the link below.
Learn more about the Mystical Membership - VIP Community
In honour of the Lionsgate and the energies of courage and bravery, today’s episode of Thrive with Nicole is brought to you by the “Mystical Membership”. I am feeling so blessed to bring this offering to you today, the mystical membership has been growing within me for quite some time now and it is now ready to be born and shared with the world.
The mystical membership is made up of three pillars:
· Mystic Haven
· Mystic Moon Circles
· Mystic Masterclasses
The mystic haven is a sacred space for you to experience a place where you feel like you belong.
The mystic moon circles are a sacred healing container that I will hold for you to heal and release what is no longer serving you.
The mystic masterclasses are to provide you with learning and wisdom that will support you on your unique spiritual journey.
A Mystic is someone who is committed to their own inner path:
· They follow their own path
· Have a thirst for wisdom
· Sacred holder of space
If you have been longing for a space where you will experience acceptance and safety to allow the true light within you to shine, I invite you to join us in the Mystical Membership.
Visit nicoleivens.com/mystical-membership to learn more and I will pop the link in the show notes for you.
Any questions, either message me on socials @nicoleivensholistic or email info@nicoleivens.com
Welcome to Mystical Monday a Message and Meditation to take you on a journey of connectedness.
Are you ready to connect to the cycles within you? Just like the Moon you too have cycles that need to be honoured within you.
August 8th Mystical Message
☪ Honour the Variance of Your Light
Listen & watch on Thrive with Nicole Podcast!
Please consider subscribing to this podcast and leaving your feedback on Apple Podcasts. Your ratings and reviews really help and I read each one personally.
You can also listen on:
- Spotify
- Stitcher
- Castbox
I get asked the question "how can I cleanse my oracle cards?"
In this episode I share with you a ritual to cleanse your oracle cards.
Oracle cards are a great tool to support you in connecting with your angels and guides. As I shared in episode 129 "how to connect with your oracle cards" they are a companion on your spiritual journey.
As they are your companion they also need support from you too and in this article I am going to share with you some ways in which you can do just that.
If you enjoyed this episode subscribe to my podcast to receive upcoming episodes on Thrive with Nicole.
Starting out on your spiritual journey can be a scary and lonely place, I am here to be your guide and support you through your awakening.
To receive 1-1 support I encourage you to book in for a free online consultation, where we can talk about how I can support you.
https://nicoleivens.com/book-now/
Welcome to Mystical Monday a Message and Meditation to take you on a journey of connectedness.
There is a focus on your inner light this week. The quality of the light within you has an effect on what you experience externally.
I take you through a beautiful meditation to connect with Mother Earth to cleanse, clear and elevate your light.
August 1st Mystical Message
☪ Elevate Your Inner Light
Please consider subscribing to this podcast and leaving your feedback on Apple Podcasts. Your ratings and reviews really help and I read each one personally.
You can also listen on:
- Spotify
- Stitcher
- Castbox
Learn more about working with me 1:1 to feel supported.
In this episode host Nicole Ivens teaches you how to connect with your oracle cards.
A question we here from our community is "how to use oracle cards" and Nicole always says "first you need to learn how to connect with your oracle cards" and in this episodes she helps you do exactly that with a beautiful ritual.
Sit back, pop on those headphones as Nicole teaches you a beautiful ritual in connecting with your oracle cards.
Share with us your take away from this episode, tag @nicoleivensholistic over on instagram.
Are you ready to get to the core of what is holding you back in your life?
Book your online session with Nicole Today.
www.nicoleivens.com/book-now
Welcome to Mystical Monday a Message and Meditation to take you on a journey of connectedness.
Get ready! You are being propelled forward, your angels are behind you using their wings to usher you out the door.
July 25th Mystical Message
☪ You are being propelled forward
Listen & watch on Thrive with Nicole Podcast!
Please consider subscribing to this podcast and leaving your feedback on Apple Podcasts. Your ratings and reviews really help and I read each one personally.
Learn more about working with me 1:1 to feel supported.
In this episode host Nicole Ivens brings you EFT Spotlight, a new series to share with you the power of EFT Tapping.
This episode is focused on using EFT Tapping for limiting beliefs and understanding why your affirmations may not be working.
Sit back, pop on those headphones as Nicole helps you to understand yourself on a deeper level and how you can choose what beliefs support the life you truly deserve and want.
Share with us your take away from this episode, tag @nicoleivensholistic over on instagram.
Download Nicole's free eft tapping guide, which includes three tapping scripts for overwhelm, worry and self-sabotage.
Are you ready to say enough is enough and go all in on you?
Book your online session with Nicole Today.
www.nicoleivens.com/book-now
Welcome to Mystical Monday a Message and Meditation to take you on a journey of connectedness.
You are stronger than you know, within you is a warrior energy that will support you in your time of need. Just ask and she will step forward.
July 18th Mystical Message
☪ Awaken Your Inner Warrior
Listen & watch on Thrive with Nicole Podcast!
Please consider subscribing to this podcast and leaving your feedback on Apple Podcasts. Your ratings and reviews really help and I read each one personally.
Learn more about working with me 1:1 to feel supported.
In this episode host Nicole Ivens is going to uncover some things that you may have labelled as anxiety but is actually a symptom of your high sensitivity.
Sit back, pop on those headphones as Nicole reminds you of the importance of taking care of your sensitivity and great strategies to help you do just that.
Share with us your take away from this episode, tag @nicoleivensholisticcounselling over on instagram.
Tap and Talk Video
Golden Bowl Episode
Are you ready to embark on your healing journey?
Book your online session with Nicole Today.
www.nicoleivens.com/work-with-me
Welcome to Mystical Monday a Message and Meditation to take you on a journey of connectedness.
It is time for you my lovely to call back your energy, to take back your power. You are a very powerful and gifted soul!
July 11th Mystical Message
☪ Reclaim a Piece of You
Listen & watch on Thrive with Nicole Podcast!
Please consider subscribing to this podcast and leaving your feedback on Apple Podcasts. Your ratings and reviews really help and I read each one personally.
Are you looking to for a safe place to embark on your healing journey?
Book your appointment below:
https://nicoleivens.com/book-now/
In this episode I talk more about Balance following on from Mystical Monday and Mother Earth sharing with you how you can include more balance in your life.
I share with you 3 ways to incorporate more balance in your life without leaving yourself out.
- You can not be everything to everyone
- Call in support
- Be flexible
Sit back, pop on those headphones as Nicole reminds you that you matter too.
Share with us your take away from this episode, tag @nicoleivensholisticcounselling over on instagram.
Are you ready to feel supported?
Book your online session with Nicole Today.
www.nicoleivens.com/book-now
Welcome to Mystical Monday a Message and Meditation to take you on a journey of connectedness.
Connect with Mother Earth to support you in finding balance in your life. This is the week to do that where you will feel guided and supported.
July 4 Mystical Message
☪ Find Your Balance
Listen & watch on Thrive with Nicole Podcast!
Please consider subscribing to this podcast and leaving your feedback on Apple Podcasts. Your ratings and reviews really help and I read each one personally.
You can also listen on:
- Spotify
- Stitcher
- Castbox
Learn more about working with me 1:1 to feel supported.
In this episode host Nicole Ivens talks to you about self-care and how you can incorporate it even when life feels chaotic.
Nicole introduces to you a concept called Micro Self-Care and how it will help you to care and nurture yourself and serves as a reminder that you matter too.
Sit back, pop on those headphones as Nicole reminds you of the importance of taking care of yourself.
Share with us your take away from this episode, tag @nicoleivensholisticcounselling over on instagram.
Do you need a safe space to talk?
A place where you will feel:
🙌 Safe
🙌 Seen
🙌 Heard
🙌 Respected
Book your online session with Nicole Today. In-person and online sessions available.
www.nicoleivens.com/book-now
Welcome to Mystical Monday a Message and Meditation to take you on a journey of connectedness.
It is time to reduce your sensory overload. This is the week to do that where you will feel guided and supported.
June 27 Mystical Message
☪ Stop Sensory Overload
Listen & watch on Thrive with Nicole Podcast!
Please consider subscribing to this podcast and leaving your feedback on Apple Podcasts. Your ratings and reviews really help and I read each one personally.
You can also listen on:
- Spotify
- Stitcher
- Castbox
Learn more about working with me 1:1 to feel supported.
Welcome to Mystical Monday a Message and Meditation to take you on a journey of connectedness.
Are you ready to embody your strength? This is the week to do that where you will feel guided and supported.
June 20 Mystical Message
☪ You Can Handle This!
Listen & watch on Thrive with Nicole Podcast!
Please consider subscribing to this podcast and leaving your feedback on Apple Podcasts. Your ratings and reviews really help and I read each one personally.
You can also listen on:
- Spotify
- Stitcher
- Castbox
Learn more about working with me 1:1 to feel supported.
Welcome to Mystical Monday a Message and Meditation to take you on a journey of connectedness.
Are you ready to release your fear? This is the week to do that where you will feel guided and supported.
June 13 Mystical Message
☪ Release Your Fear
Listen & watch on Thrive with Nicole Podcast!
Please consider subscribing to this podcast and leaving your feedback on Apple Podcasts. Your ratings and reviews really help and I read each one personally.
You can also listen on:
- Spotify
- Stitcher
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Learn more about working with me 1:1 to feel supported.
Welcome to Mystical Monday a Message and Meditation to take you on a journey of connectedness.
Are you ready to connect with your Spiritual Power? This is the week to do that where you will feel guided and supported.
June 6 Mystical Message
☪ Tap into your Spiritual Power
Listen & watch on Thrive with Nicole Podcast!
Please consider subscribing to this podcast and leaving your feedback on Apple Podcasts. Your ratings and reviews really help and I read each one personally.
You can also listen on:
- Spotify
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Learn more about working with me 1:1 to feel supported.
There is a common thread between all mothers, whether you are a stay at home mum, special needs mum, or a mum that works both in the home and outside of it and that is Mum Guilt.
We all experience it in one way or another, for different reasons. I know I have experienced it many times of the past 20 years as a mum and in this episode I am going to share with you a personal experience of mum guilt.
I also take you through a healing exercise to help you to understand the power of emotional freedom and how you can incorporate it into your life.
Sit back, pop on those headphones as Nicole reminds you that this is your life and you get to live it on your terms.
Share with us your take away from this episode, tag @nicoleivensholisticcounselling over on instagram.
Download your free tapping guide here
Are you ready to embark on your healing journey?
Book your free online consultation with Nicole Today.
https://nicoleivens.com/services/
In this episode host Nicole Ivens channels guidance for the Energy of the month of May 2022.
It is time to Fly Free!
Sit back, pop on those headphones as Nicole takes you on a journey of connectedness.
Share with us your take away from this episode, tag @nicoleivensholisticcounselling over on instagram.
Are you ready to embark on your healing journey?
Book your free consultation with Nicole Today.
www.nicoleivens.com/work-with-me
In this episode host Nicole Ivens brings you a personal experience of adversity and how she was able to connect and lock into her faith to bring her through.
Sit back, pop on those headphones as Nicole reminds you of the importance of taking care of your sensitivity and great strategies to help you do just that.
Share with us your take away from this episode, tag @nicoleivensholisticcounselling over on instagram.
Are you ready to embark on your healing journey?
Book your free online consultation with Nicole Today.
www.nicoleivens.com/book-now
In this episode host Nicole Ivens channels the energy of the month for April 2022
The energy is intense and potent, the words upheaval and compassion form a big part of your guidance this month.
Sit back, pop on those headphones as Nicole reminds you of the importance of being kind to yourself.
Share with us your take away from this episode, tag @nicoleivensholisticcounselling over on instagram.
Are you ready to embark on your healing journey?
Book your free online consultation with Nicole Today.
www.nicoleivens.com/work-with-me
In this episode host Nicole Ivens brings you EFT Spotlight, a new series to share with you the power of EFT Tapping.
Sit back, pop on those headphones as Nicole shows you how powerful EFT is and how you can start to use it in your life.
Share with us your take away from this episode, tag @nicoleivensholisticcounselling over on instagram.
Download your free EFT Tapping Guide and receive three tapping scripts on overwhelm, worry and self-sabotage. Click here.
Are you ready to embark on your healing journey?
Book your free online consultation with Nicole Today. Click here
In this episode host Nicole Ivens channels angel guidance for the month of March 2022.
March is bringing you the message of signs and synchronicities, the universe is asking you to watch for the cosmic wink.
Sit back, pop on those headphones as Nicole shares with you how to connect to the guidance for this month and personalise it to suit you.
Share with us your take away from this episode, tag @nicoleivensholisticcounselling over on instagram.
Are you ready to embark on your healing journey?
Book your online session with Nicole Today.
www.nicoleivens.com/work-with-me
Learn more about Nicole's digital course "Master Your Intuition"
In this episode host Nicole Ivens brings you a great exercise to practice self-love each and every day.
Sit back, pop on those headphones as Nicole reminds you of the importance of showing yourself love too.
Share with us your take away from this episode, tag @nicoleivensholisticcounselling over on instagram.
Are you ready to embark on your healing journey?
Book your online session with Nicole Today.
www.nicoleivens.com/work-with-me
In this episode host Nicole Ivens brings you angel guidance for the month of February, it is a collective message of inspiration and hope.
Sit back, pop on those headphones as Nicole reminds you of connecting with what is important in your world.
Share with us your take away from this episode, tag @nicoleivensholisticcounselling over on instagram.
Take a screen shot of this months angel card.
Are you ready to embark on your healing journey?
Book your online session with Nicole Today.
www.nicoleivens.com/work-with-me
In this episode host Nicole Ivens shares her own personal experience with sensory overload and teaches her two pronged approach to help you to cope with sensory overload as a highly sensitive soul.
Sit back, pop on those headphones as Nicole reminds you of the importance of taking care of your sensitivity and great strategies to help you do just that.
Share with us your take away from this episode, tag @nicoleivensholisticcounselling over on instagram.
Are you ready to embark on your healing journey?
Book your online session with Nicole Today.
www.nicoleivens.com/work-with-me
As I connected in with my guides to channel the guidance for this month, my guardian angel stepped forth and the energy I was feeling from her was personal responsibility.
The message I heard was ‘there is no one more important than you’.
I felt this was such a profound message for me and of course you, I know you are such a caring soul and your first thought is always of others. I will even go as far to say your last thought at night and your first thought in the morning is of others.
In these challenging times right now both here in Australia and across the globe, you have to factor in. Factor in to your thoughts, factor in to your actions and factor in to your care.
I pulled three cards from a new card deck I received, you can see them below. The first one had such a confirming message:
“The time to relax is when you don’t have time for it” – Sydney J. Harris.
I hear this excuse a lot from my private clients and community – “I don’t have time”, whilst this is a legitimate reason it is not enough to betray yourself.
The cards are providing such strong guidance that the time is now to start to take care of yourself, and honestly through our challenging times right now, it is no longer a choice, it is paramount.
I want you to ask yourself the question:
“Why am I not taking care of myself?”
The way in which you treat yourself says a lot about how you feel about yourself.
Watch your behaviours and utilse the inner dialogue of:
“Am I honouring myself with this behaviour?”
This is a very powerful tool that gives you the opportunity to shift your behaviours to say”
“I am deserving of love and nurture”Visit Nicole's website to take a screenshot of the oracle card for the month of January.
Ready to go deeper with your healing, book your private and confidential online session with Nicole.
Have you joined our private community yet? Come on over and be a part of our free supportive community for Highly Sensitive Women.
In this episode host Nicole Ivens brings you strategies to support you as a highly sensitive soul through the holidays
Sit back, pop on those headphones as Nicole reminds you of the importance of taking care of your sensitivity and great strategies to help you do just that.
Share with us your take away from this episode, tag @nicoleivensholisticcounselling over on instagram.
Are you ready to embark on your healing journey?
Book your online session with Nicole Today.
www.nicoleivens.com/work-with-me
December is bringing you the message of Purification! It is a magical time to let go and release things that you are no longer aligned with, this action is also very supported by the energy that we are surrounded by at this time.
We have just come out of a powerful new moon that was also a full solar eclipse and this too supported the letting go of what you have out grown.
I love the timing of this energy and guidance as December can be a very overwhelming time, this gives you permission to stop and pause and purify what it is you truly want.
Stop and pause and decide for yourself what it is you want this time of year to represent for you.
There can be so many external pressures that can see you going down a path you don’t want to go down, or doing things you would prefer not to, even to see people you may not necessarily want to be around.
As a highly sensitive soul this can take a toll that is too expensive, that takes too much from you, that causes you too much grief.
You are been given a pass, a pass from the external pressures and being asked to turn inward and ask:
What is it that I want to experience during this period in my life?
Visit Nicole's website to take a screenshot of the oracle card for the month of December.
Ready to go deeper with your healing, book your private and confidential online session with Nicole.
Have you joined our private community yet? Come on over and be a part of our free supportive community for Highly Sensitive Women.
In this episode host Nicole Ivens brings you some raw truth about overwhelm. We all experience overwhelm, but why is that and what can you do about it as a highly sensitive soul?
Sit back, pop on those headphones as Nicole brings you an important conversation that may be hard to hear at first but will provide you with insight and empowerment.
Share with us your take away from this episode, tag @nicoleivensholistic over on instagram.
Are you ready to embark on your healing journey?
Book your online session with Nicole Today.
www.nicoleivens.com/book-now
In this episode podcast host Nicole Ivens channels angel guidance for the energy you can expect to experience for the month of November.
- Perspective
- Higher view point
- Expand your focus
- Element of Fire
To see and screen shot the oracle card for the angel guidance for November head on over to our website https://nicoleivens.com/energy-reading-november-2021/
To work with Nicole privately, you can book your online appointment via our website www.nicoleivens.com/book-now
In this episode Nicole talks to you all about boundaries, what they are and why you need them, specifically as a sensitive soul.
As written in the dictionary Boundaries are: "a line which marks the limits of an area."For many highly sensitive people there are no boundaries, it is like open season. In this episode Nicole is going to help you to put in place both internal and external boundaries.
In this episode you will learn:
- What a boundary is
- Internal vs external boundaries
- What your standards have to do with boundaries
- The connection between grounding and boundaries
Have you left us a review yet? If not Nicole would absolutely appreciate your support in her continuing to provide you with insight and support on your healing journey.
If you are ready to take the next step on your healing journey, Nicole can help you!
Book your online appointment here https://nicoleivens.com/book-now/
In this episode I share with you the Collective Angel Guidance for the month of October 2021.
It looks like it is going to be whirlwind month, so I share with you what you need to do for yourself to work with the energies this month.
As grounding is an important part of this month, I encourage you to listen to episode 100 where I share with you what grounding is and why you should do it.
I hope this finds and serves you well.
If you enjoyed this episode and feel it would help another beautiful soul, share with your friends and family and take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @nicoleivensholistic
Haven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.
In this episode I talk about the importance of grounding, why you should do it and what benefits you can expect to experience.
As my clients know all too well grounding is something I recommend and remind them of in each and every session.
As highly sensitive souls grounding is not only important but in my opinion it is absolutely vital to our journey here on the earthly plane.
In this episode you will hear:
- What grounding is
- The benefits of grounding
- A powerful reason for you to do it
- An elixir to overthinking
If you loved this episode, I would love to hear your takeaway. Leave me a review on Apple Podcasts and whilst you are there share any questions you have and I will answer them on future podcast episodes.
To download the "Grounding You" meditation, click here.
To work with me privately online, you can book your first appointment here.
In this episode I share with you my 6 ways to embody self-compassion. Through my work with private clients this is something I have seen to be lacking and so so important for highly sensitive women.
Highlights:
- Self-forgiveness mantra Nicole style
- What your inner child is experiencing
- How to find your zone of genius
- How self-judgement is holding up your healing
To get yourself on the waitlist of the Mystical Membership, click link below:
https://nicoleivens.com/mystical-membership-waitlist/
You will then be the first notified when the doors officially open.
Share with me over on Instagram your take away from this episode and which one you are going to embody.
Please consider subscribing to this podcast and leaving a review on Apple Podcasts. Your ratings and reviews are so helpful to me and I read each one personally.
In this episode I share with you what benefits you can expect on a spiritual level by drinking water. I know it sounds like two very strange things to couple together, but trust me you are going to want to hear this.
When you energy is feeling heavy and dense, it is very hard for any guidance, messages and insight to find its way in. Our beautiful angelic beings are very quiet and we need to make space for them to share guidance with us.
Increasing your water intake is going to help you to:
- Support your spiritual body, mental body, emotional body and physical body
- Improve your intuition
- Connect deeper to your higher self and cosmic team
- Feel lighter in both your energy and physical bodies
I would love to hear the differences you notice in yourself when you drink more water. Take a screen shot whilst you are listening to this episode and share your take away with me over on instagram, tag @iamnicoleivens
When you are feeling ready to embark on your healing journey, I can help you!
Follow me on Facebook and Instagram @iamnicoleivens
Sign up to receive my free guide "5 Steps to Feeling Lighter & Happier"
Work with me privately online. Book your Online Appointment.
Are you feeling disconnected? In this episode I am going to share with you 6 ways to reconnect.
Disconnection can feel like overwhelm, anxiety, exhaustion, depression and like your world is on its head. These are all signs for you that it is time to reconnect.
I share with you a personal story of how I knew it was time for me to reconnect, what I was experiencing and even as a holistic counsellor why I wasn't doing the things I know work.
In this episode you will learn:
- What disconnection can feel like
- What reconnection feels like
- 6 ways to reconnect to add to your toolbox
- Your why for doing any of this in the first place
Which one are you going to add to your daily spiritual practice? Share with my over on instagram, tag @iamnicoleivens
Resources:
Grounding You Meditation
Work with Nicole
Download 5 Steps to Feeling Lighter and Happier
You may have noticed some changes and no you are not going crazy, the name of my podcast has changed from 'The Nurtured Empath' to 'Grounded and Aligned'.
As I have healed and grown my podcast is growing with me and this was a natural progression, so it is still me bringing you great episodes to support you on your soul journey as a highly sensitive soul.
The first full episode will be dropping on 11th August 2021 and until then here is a trailer of what's to come.
I look forward to you continuing to join me on our Earthly Journey together.
Nicole
"Empaths draw energy from the clothes they wear" - Nicole Ivens
In this episode I am going to talk to you about ways in which you can raise your energy levels and it won't be the run of the mill strategies.
As empaths we are always connecting to the energy around us, through our environment, objects and people. So it is important to learn ways to raise your personal energy levels.
This quick yet effective strategy is not only going to help you to raise your energy levels but increase your personal empowerment and confidence.
Take a photo of you in your favourite outfit and post on your Instagram Stories and tag me, @nicoleivensholisticcounselling
Haven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.
In this episode you'll hear:
· A quick and effective strategy to raise your energy levels
· A morning routine to set your energy for the day
· Why clothing can affect you as an empath
Work with Nicole Privately
https://nicoleivens.com/book-now
In this episode I talk to you about poor Mercury and the bad rap it gets when it is in retrograde, I am sure you have heard it all. All the technology problems, appliances breaking down for no apparent reason, communication mishaps etc.
To me that all sounds very disempowering, to think a planet can take away your power. So I talk to you about what I feel Mercury Retrograde is really about and what it means for you.
If you enjoyed this episode and it inspired you in some way, take a screen shot and share on your Instagram Stories and tag me, @nicoleivensholisticcounselling
Haven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.
In this episode you'll hear:
- What is Mercury Retrograde?
- What does it mean for you?
- The three R's to live by during a retrograde
- How to take back your power
"Being drawn into Drama is not helpful to anyone" - Nicole Ivens
In this episode I am going to talk to you about the addiction to drama for empaths and the steps you can start to take to minimise being attracted and drawn into drama.
I share with you a couple of hard hitting questions to journal about that are going to help you to understand your own susceptibility to drama and why you may not be seeking out peace.
If you enjoyed this episode and it inspired you in some way, mention it in a post on your Instagram Stories and tag me, @nicoleivensholisticcounselling
Haven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.
In this episode you'll hear:
· What an addiction to drama might look like.
· Why you are not seeking out peace in your life.
· Powerful journaling questions to help you to move from drama to peace.
Work with Nicole Privately
https://nicoleivens.com/book-now
"Brain Fog is a Real Thing” - Nicole Ivens
In this episode I am going to talk to you about focus and concentration and what may be causing you brain fog as an empath. This topic was requested by one of our listeners, so I am sure it will resonate with you as well.
Have you noticed it can be hard to focus and concentrate sometimes, no matter how hard you try or how much sleep you get?
You are not alone in this, through my work with clients and my own experience I am very aware that this is a common ailment for empaths and I hope my take on it is of help to you.
If you enjoyed this episode and it inspired you in some way, mention it in a post on your Instagram Stories and tag me, @nicoleivensholisticcounselling
Haven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.
In this episode you'll hear:
· Two main sources of Brain Fog for Empaths
· Strategies to help you reduce brain fog, increase focus and concentration
· A question to ask yourself
Work with Nicole Privately
https://nicoleivens.com/book-now
Do you have a morning ritual?
In our fast paced world it can be so easy to just jump out of bed in the morning and throw ourselves into the external world without checking in with our internal world first.
In this episode I wanted to share with you the importance and affect of having a morning routine and also share with you some of my tried and true rituals that I use.
In this episode you'll hear:
· 5 morning rituals you can try out
· What you can expect from starting a morning ritual routine
· The affect of not slowing down on your day ahead
If you enjoyed this episode and it inspired you in some way, mention it in a post on your Instagram Stories and tag me, @nicoleivensholisticcounselling
Haven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.
See full show notes:
https://nicoleivens.com/how-to-start-your-day/
Work with Nicole Privately
https://nicoleivens.com/book-now
This month's podcast topic really came out of me noticing that journaling isn't something that comes easily or naturally to many people. If you are a client of mine you will know that this is something we talk about in every session, I am always asking you to be journaling and usually giving you a topic to journal about for your homework.
I also noticed that our inner child can sometimes get in the way if we don't give her or him a good reason for why we are doing something and in this case journaling. So in this episode I share with you a few reasons as to why I feel that journaling is crucial for empaths, what it can do for you and giving you a good reason/s to start your very own daily journaling practice.
If you enjoyed this episode and it inspired you in some way, mention it in a post on your Instagram Stories and tag me, @nicoleivensholisticcounselling
Haven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.
In this episode you'll hear:
· Why journaling is crucial for empaths
· The missing key about journaling
· Reasons to get you journaling every day
Welcome back to Season 2! As I was thinking about the first episode what came through for me was how many of my clients have struggled with expressing how they feel as they felt others had it worse. I really noticed this was getting more common through the events of 2020 and Covid19, so it felt like a topic that you needed to hear from me on.
If you enjoyed this episode and it inspired you in some way, mention it in a post on your Instagram Stories and tag me, @nicoleivensholisticcounselling
Haven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.
In this episode you'll hear:
· My take on not feeling due to the pain of others
· What I recommend you do
· What not acknowledging your feelings is doing to you and those around you
Work with Nicole Privately
https://nicoleivens.com/book-now
"Our emotional wellbeing has a massive effect on our physical wellbeing" - Nicole Ivens
In this episode I am going to talk to you about ways in which you can boost your immune system and they aren’t what you think.
Stress and anxiety can have a huge impact on your physical health, especially chronic levels and during this time there is unprecedented levels of stress in people on a global scale.
To add to that is not only your own stress and anxiety, but what you as an Empath are feeling from not only those in your physical presence but the overwhelming vibration of our planet right now.
If you enjoyed this episode and it inspired you in some way, mention it in a post on your Instagram Stories and tag me, @nicoleivensholisticcounselling
Haven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.
In this episode you'll hear:
· How to boost your immune system
· What I feel is missing in the medical expert’s advice
· The bridge that connects the brain and the body
See full show notes:
https://nicoleivens.com/how-to-boost-your-immune-system/
Work with Nicole Privately
https://nicoleivens.com/book-now
MeditationMonday – Tapping Meditation with the Angels – I Call Forth The Guardian Angels
In today's episode I am going to take you through an EFT Tapping Session with guidance from the angels.
I hope this finds and serves you well.
If you enjoyed this meditation and feel it would help another beautiful soul, share with your friends and family and take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @nicoleivensholisticcounselling
Haven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.
"You are worthy of a life that is supported by both fellow earthly souls and of course the universe and your cosmic team"
In this episode I am going to talk to you about independence as a trauma response. Are you a fiercely independent person?
Something I have witnessed over the years working with my clients is the "Strong Woman" essence. A facade that sensitive women in particular wear and present to the world to cover up what they are truly feeling below the surface.
If you enjoyed this episode and it inspired you in some way, mention it in a post on your Instagram Stories and tag me, @nicoleivensholisticcounselling
Haven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.
In this episode you'll hear:
· How trauma can cause you to be independent
· Types of experiences that may make you become independent
· Journaling questions to help shed light to your independence
See full show notes:
https://nicoleivens.com/independence-a-trauma-response
Work with Nicole Privately
https://nicoleivens.com/book-now
MeditationMonday – Tapping Meditation with the Angels – I Embrace the Quiet and Listen for the Answers
In today's episode I am going to take you through an EFT Tapping Session with guidance from the angels.
I hope this finds and serves you well.
If you enjoyed this meditation and feel it would help another beautiful soul, share with your friends and family and take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @nicoleivensholisticcounselling
Haven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.
MeditationMonday – Tapping Meditation with the Angels – Look Within to Find Your Answers
In today's episode I am going to take you through an EFT Tapping Session with guidance from the angels.
I hope this finds and serves you well.
If you enjoyed this meditation and feel it would help another beautiful soul, share with your friends and family and take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @nicoleivensholisticcounselling
Haven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.
“Your Excitement is the True You”
In this episode I am going to talk to you about who you truly are, this is a topic that has come up in private client sessions over the last couple of weeks, so I felt called to talk about it on the Podcast too.
I am sure as I ask you “who are you?” you are thinking of all the ways, labels you can use to describe yourself to me. But essentially that doesn’t tell me or anyone else anything about your true essence, the spark that is you.
If you enjoyed this episode and it inspired you in some way, mention it in a post on your Instagram Stories and tag me, @nicoleivensholisticcounselling
Haven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.
In this episode you'll hear:
· How you can start to learn who you are
· A journaling question
· Difference between labelling and describing
Check out this amazing movie with Dr Wayne Dyer
https://youtu.be/jVJ54uPl_bc
See full show notes:
https://nicoleivens.com/who-am-I
Work with Nicole Privately
https://nicoleivens.com/book-now
MeditationMonday – Tapping Meditation with the Angels – Heal and Release Your Mum
In today's episode I am going to take you through an EFT Tapping Session with guidance from the angels.
I hope this finds and serves you well.
If you enjoyed this meditation and feel it would help another beautiful soul, share with your friends and family and take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @nicoleivensholisticcounselling
Haven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.
“Energy Healing has an effect on your mind, body and soul”
Thank you to one of my listeners of The Nurtured Empath Podcast for sending in this question.
Another great question that I get asked a lot is “What is energy healing?”
So in this episode I am going to talk to you about the energy healing that I am trained and certified in and use in client sessions and with myself and that is EFT – Emotional Freedom Techniques.
If you enjoyed this episode and it inspired you in some way, mention it in a post on your Instagram Stories and tag me, @nicoleivensholisticcounselling
Haven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.
In this episode you'll hear:
· What is energy healing
· The type of energy healing I use
· How it can help you in your life
https://nicoleivens.com/what-is-energy-healing/
https://nicoleivens.com/book-now
MeditationMonday – Tapping Meditation with the Angels – Trust in the Universe
In today's episode I am going to take you through an EFT Tapping Session with guidance from the angels.
I hope this finds and serves you well.
If you enjoyed this meditation and feel it would help another beautiful soul, share with your friends and family and take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @nicoleivensholisticcounselling
Haven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.
“Healing is a Lifelong Process”
Thank you to one of my listeners of The Nurtured Empath Podcast for sending in this question.
A very popular question that I get asked a lot, so I know there are many of you that have wondered about this at one time or another.
First thing I am going to say is “how long is a piece of string”. What I really want you to take away from this article is it is very different for each person, but also flip that around and instead of putting a time line on how long healing is going to take understand it is a lifetime process.
If you enjoyed this episode and it inspired you in some way, mention it in a post on your Instagram Stories and tag me, @nicoleivensholisticcounselling
Haven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.
In this episode you'll hear:
· The Healing Process
· How long it takes
· Why healing is a lifelong process
Find all show notes below:
https://nicoleivens.com/how-long-does-healing-take/
Book your private session with Nicole below:
https://nicoleivens.com/book-now
MeditationMonday – Tapping Meditation with the Angels – Embrace Pleasure & Joy
In today's episode I am going to take you through an EFT Tapping Session with guidance from the angels.
I hope this finds and serves you well.
If you enjoyed this meditation and feel it would help another beautiful soul, share with your friends and family and take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @nicoleivensholisticcounselling
Haven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.
“All Empaths Have Suffered Childhood Trauma or Have they?”
In the Empath community there is a lot of talk and even debate about this blanket statement, I have heard many Empath Coaches state that all empaths have suffered childhood trauma and that is why they are empaths.
You only have to look at the comments in these communities to see that that this isn’t necessarily the whole truth. I know from my own personal experience that it isn’t true for me, I didn’t suffer from major childhood trauma, yet I am an Empath and always have been.
If you enjoyed this episode and it inspired you in some way, mention it in a post on your Instagram Stories and tag me, @nicoleivensholisticcounselling
Haven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.
In this episode you'll hear:
· My personal view and experience
· What I feel comes first
· The reason why I feel a lot of empaths have suffered some form of trauma
Book your appointment here...... https://nicoleivens.com/book-now/
https://nicoleivens.com/ have-all-empaths-experienced-trauma/
MeditationMonday – Tapping Meditation with the Angels – What do I need to let go of?
In today's episode I am going to take you through an EFT Tapping Session with guidance from the angels.
I hope this finds and serves you well.
If you enjoyed this meditation and feel it would help another beautiful soul, share with your friends and family and take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @nicoleivensholisticcounselling
Haven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.
“Leave the Surface to Find your Core”
There are three bodies you need to be aware of and give equal attention to:
-
Energetic Body
-
Emotional Body
-
Physical Body
Which of these are you paying attention to? All three, just one or two or none of them. Together they are responsible for your overall wellbeing.
If you enjoyed this episode and it inspired you in some way, mention it in a post on your Instagram Stories and tag me, @nicoleivens
Haven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.
In this episode you'll hear:
· The three different types of bodies
· Why they need equal attention
· How you can care for each of your bodies.
https://nicoleivens.com/which-body-is-the-most-important/
MeditationMonday – Monday Mantra Meditation – “I AM ME”
In today's episode I am going to take you on a journey to connect with your true self utilising the mantra “I AM ME”.
I hope this finds and serves you well.
If you enjoyed this meditation and feel it would help another beautiful soul, share with your friends and family and take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @nicoleivensholisticcounselling
Haven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.
“You Don’t Need to be Everything to Everyone”
Your precious energy deserves to be saved for those that either truly need it or truly deserve it, the ones that continuously show up and are there for you always.
Implementing boundaries is not just for you but for the other person to, as you step back into a place of empowerment, you are giving them the gift of knowing they too have it within them to empower themselves.
If you enjoyed this episode and it inspired you in some way, mention it in a post on your Instagram Stories and tag me, @nicoleivens
Haven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.
In this episode you'll hear:
· Two types of boundaries
· Who deserves your energy
· How to implement a boundary without changing who you are.
https://www.nicoleivens.com/how-to-implement-boundaries
MeditationMonday - Meditation to Create Your World.
In today's episode I am going to take you on a journey to connect with your guardian angel and create your world.
I hope this finds and serves you well.
If you enjoyed this meditation and feel it would help another beautiful soul, share with your friends and family and take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @nicoleivens
Haven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.
In this episode I share with you about my crisis of faith twice and how each one was a little different but important to go through. I also share with you the most important thing you can do if you are experiencing a crisis of faith.
Crisis of Faith isn't just about your beliefs in a higher power but also the belief and trust you hold within yourself.
If you enjoyed this episode and it inspired you in some way, mention it in a post on your Instagram Stories and tag me, @nicoleivens
Haven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.
In this episode you'll hear:
· About my crisis of faith on more than one occasion· What a crisis of faith is· How having a crisis of faith isn't a bad thing
MeditationMonday - Meditation to Connect with your Higher Self.
In today's episode I am going to take you on a journey to connect with your higher self, to learn more about her and in turn about yourself. To gain clarity about your soul purpose and learn how easy it is to connect with her within the star chakra.
I hope this finds and serves you well.
If you enjoyed this meditation and feel it would help another beautiful soul, share with your friends and family and take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @nicoleivens
Haven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.
"With Great Power Comes Great Responsibility" - Spiderman
A quote that came to me when I started to think about the power of the word, clearly being married to a sci-fi geek for the past 20 years is finally rubbing off on me.
In this episode I am going to share with you the power of your words and the affect they are having on you and your energy.
If you enjoyed this episode and it inspired you in some way, mention it in a post on your Instagram Stories and tag me, @nicoleivens
Haven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.
In this episode you'll hear:
· How powerful your words are· The affect your words are having on you and your energy· The importance of how you describe yourself
See full show notes here..... https://nicoleivens.com/words-affecting-your-energy/
MeditationMonday - Meditation to Calm Your Nervous System.
In today's episode I am going to take you on a journey to calm your nervous system, to help you to connect to mother earth and call forth the beautiful calming pink light of healing.
I hope this finds and serves you well.
If you enjoyed this meditation and feel it would help another beautiful soul, share with your friends and family and take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @nicoleivens
Haven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.
Did you know there are more than just two moon cycles?
As you start to learn about the moon you will hear about the new moon and the full moon, but there are a whole heap more inbetween those two cycles and in this episode I am going to share with you about them.
I will also give you some homework to do to help you to understand your connection to the moon and of course which moon cycle is your friend.
If you enjoyed this episode and it inspired you in some way, mention it in a post on your Instagram Stories and tag me, @nicoleivens
Haven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.
In this episode you'll hear:
· The different moon cycles· How the moon cycles can help you to learn more about yourself· My take on the popular opinion of the moon cycles
Find all the show notes here...... https://nicoleivens.com/which-moon-phase-is-your-friend
MeditationMonday - Meditation to Meet Your Anxiety.
In today's episode I am going to take you on a journey to meet your anxiety, to learn her purpose in your life, why she is here and what you need to know about her.
Have your journal ready to write down any answers and insights you receive to help you better understand your anxiety.
I hope this finds and serves you well.
If you enjoyed this meditation and feel it would help another beautiful soul, share with your friends and family and take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @nicoleivens
Haven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.
“There is more going on than meets the eye”To quote the description from the dictionary “an undercurrent is a hidden opinion, feeling, or tendency often contrary to the one publicly shown” and when I read this, I thought yes that makes so much sense.We tend to put out into the world how we want people to perceive us or how we feel others expect us to be, but it isn’t always congruent with what is going on within you or who you truly are at your very core, your souls essence.That is all fine and good until you start to notice it affecting your life and not been able to achieve the things in your life that you truly want and deserve. So the question remains “is your undercurrent running the show?”I also take you through an energy healing session to identify and release old programming. If you haven't done EFT-Tapping before click the link below to watch my introduction to EFT on YouTube. https://youtu.be/x5G9G9qscAM If you enjoyed this episode and it inspired you in some way, mention it in a post on your Instagram Stories and tag me, @nicoleivensHaven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.In this episode you'll hear:· What might be stopping you from attracting what you want· The 4th step· Tapping Session to identify and release limiting beliefshttps://nicoleivens.com/undercurrent-running-show/
MeditationMonday - Meditation to Connect to your Rhythm.
In today's episode we are going to continue #meditationmonday you seem to be enjoying it, which I am absolutely loving to see, nothing makes me happier than seeing more and more of you taking the time to join in with our meditations.
This week's meditation is to help you to connect to your rhythm, we each have our very own rhythm and connecting to that rhythm will help you to connect to yourself on a deeper level.
I hope this finds and serves you well.
If you enjoyed this meditation and feel it would help another beautiful soul, share with your friends and family and take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @nicoleivens
Haven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.
Note: If you are missing our weekly angel guidance, you can have it sent directly to your inbox by subscribing for free over on my website. https://nicoleivens.com/
Today I am bringing you the final part to the training call I did in our Facebook Community “Nurturing Empaths and Highly Sensitive Souls”.
A question I get asked frequently is “can I effectively protect my energy?” In this training series I answer that question for you and so much more. Part 3 I am going to share with you the techniques I recommend to help you to keep your energy field open and clear
I also take you on a beautiful meditation journey to understand your individual reason for housing the gift of being an empath.
I would love for you to share any insights and shifts you experience, take a screen shot of you watching the episodes and tag me on your instastory @nicoleivens
MeditationMonday - Meditation to Connect to your Energy Flow.
In today's episode we are going to continue #meditationmonday you seem to be enjoying it, which I am absolutely loving to see, nothing makes me happier than seeing more and more of you taking the time to join in with our meditations.
I don't know about you but lately my energy has been feeling very funky, so I thought a great opportunity to connect in with your energy flow in this weeks meditation.
I hope this finds and serves you well.
If you enjoyed this meditation and feel it would help another beautiful soul, share with your friends and family and take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @nicoleivens
Haven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.
Note: If you are missing our weekly angel guidance, you can have it sent directly to your inbox by subscribing for free over on my website. https://nicoleivens.com/
Today I am bringing you part 2 of 3 on a training call I did in our Facebook Community “Nurturing Empaths and Highly Sensitive Souls”.
A question I get asked frequently is “can I effectively protect my energy?” In this training series I answer that question for you and so much more. Part 2 I am going to ask you the question “why were you given the gift of being an empath?” This is going to help you to unpack more about you, why you were given this gift and what the divine, God, Universe had in mind when instilling this gift within you.
I have broken this training down into three bite size podcast episodes for you for easy listening and will be released each Friday for the next few weeks.I know you are going to get so much out of this powerful training, as those that were part of the live training have had such powerful shifts and I can’t wait to hear how you enjoy the training series too.
I would love for you to share any insights and shifts you experience, take a screen shot of you watching the episodes and tag me on your instastory @nicoleivens
MeditationMonday - Meditation to Connect to the Beauty that surrounds you.
In today's episode we are going to continue #meditationmonday you seem to be enjoying it, which I am absolutely loving to see, nothing makes me happier than seeing more and more of you taking the time to join in with our meditations.
So this week the theme of connection is continuing with a meditation to connect to the beauty that surrounds you.
I hope this finds and serves you well.
If you enjoyed this meditation and feel it would help another beautiful soul, share with your friends and family and take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @nicoleivens
Haven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.
Note: If you are missing our weekly angel guidance, you can have it sent directly to your inbox by subscribing for free over on my website. https://nicoleivens.com/
Today I am bringing you a special episode which is part 1 of 3 on a training call I did in our Facebook Community “Nurturing Empaths and Highly Sensitive Souls”.
A question I get asked frequently is “can I effectively protect my energy?” In this training series I answer that question for you and so much more. Part 1 I am going to ask you the question “are you a true empath?” The reason I ask that question and even talking about this topic is due to some things and patterns I have started to see emerge with all the going ons in the world right now.
I have broken this training down into three bite size podcast episodes for you for easy listening and will be released each Friday for the next few weeks.I know you are going to get so much out of this powerful training, as those that were part of the live training have had such powerful shifts and I can’t wait to hear how you enjoy the training series too.
I would love for you to share any insights and shifts you experience, take a screen shot of you watching the episodes and tag me on your instastory @nicoleivens
MeditationMonday - Meditation to Connect to the Trust within YOU!
In today's episode we are going to continue #meditationmonday you seem to be enjoying it, which I am absolutely loving to see, nothing makes me happier than seeing more and more of you taking the time to join in with our meditations.
So this week the theme of connection is continuing with a meditation to connect you to the Trust within YOU.
I hope this finds and serves you well.
If you enjoyed this meditation and feel it would help another beautiful soul, share with your friends and family and take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @nicoleivens
Haven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.
Note: If you are missing our weekly angel guidance, you can have it sent directly to your inbox by subscribing for free over on my website. https://nicoleivens.com/
“Grief is a Vessel, it carries you through your transition keeping you safe.”
Grief is something for a long time we have been told how to do it, having to move through the five stages of grief and when that doesn’t happen you can be left feeling like there is something wrong with you, that you are doing it wrong.
In this episode I dispel that myth and talk to you about the healing journey as never being a straight line, no matter what you are healing from it is never linear, it can be up and down, backwards even upside down sometimes.
I also share with you a beautiful meditation to build your vessel.
If you enjoyed this episode and it inspired you in some way, mention it in a post on your Instagram Stories and tag me, @nicoleivens
Haven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.
In this episode you'll hear:
· Why five stages of grief don’t work· What a vessel is· Meditation to build your healing vessel
https://nicoleivens.com/grief-is-a-vessel
MeditationMonday - Meditation to Connect to your Sadness!In today's episode we are going to continue #meditationmonday as you seem to be enjoying it, which I am absolutely loving to see, nothing makes me happier than seeing more and more of you taking the time to join in with our meditations.So this week the theme of connection is continuing with a meditation to connect you to your Sadness. Now I know this might seem like a strange one but I always go where the angels and in this case Archangel Azrael is leading me. You may feel why would I want to do that, but it is so important to bring an awareness to your sadness so you can start to heal and release, I promise you it will be worth it. Of course if you are in need of extra support please reach out to me, I would feel honoured to support you on your healing journey. You can book your free session here..... https://nicoleivens.com/book-a-call/I hope this finds and serves you well.If you enjoyed this meditation and feel it would help another beautiful soul, share with your friends and family and take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @nicoleivensHaven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.Note: If you are missing our weekly angel guidance, you can have it sent directly to your inbox by subscribing for free over on my website. https://nicoleivens.com/
“Walking away and letting go are two very different things, one is about safety and the other is about healing.”I am sure you have been told time and time again "you just need to let go", I know I have heard those words more times than I care to count.It may also have been worded in such a way that made you feel there was something wrong with you, like "you need to get over it" or "build a bridge" is another one I have heard.Now if you are anything like me you may have been left feeling unheard, misunderstood and maybe even a nuisance to those around you.I am here to tell you with the assistance of Archangel Azrael, there is a process to letting go and there are certain things that need to happen before you can "just let go".If you enjoyed this episode and it inspired you in some way, mention it in a post on your Instagram Stories and tag me, @nicoleivensHaven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.In this episode you'll hear:· The three ingredients needed to let go· The difference between walking away and letting go· My personal experience of letting go of a 20-year relationshipVisit https://nicoleivens.com/the -three-ingredients to see the full show notes
MeditationMonday - Meditation to Connect to YOU!
In today's episode we are going to continue #meditationmonday as the response from last week was phenomenal, so many of you enjoyed starting off your Monday with a beautiful meditation. So this week the theme of connection is continuing with a meditation to connect you to Mother Earth.
I hope this finds and serves you well.
If you enjoyed this meditation and feel it would help another beautiful soul, share with your friends and family and take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @nicoleivens
Haven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.
Note: If you are missing our weekly angel guidance, you can have it sent directly to your inbox by subscribing for free over on my website. https://nicoleivens.com/
“We all come to Earth with an Ego and just like a little new puppy dog can very easily pull us off our path.”
When talking about the Ego I have noticed the energy that is associated with a person that is operating purely from their Ego and they are the three A’s:
· Anger· Aggression· Arrogance
A great sign or example of that is road rage, what are the emotions you notice. They are anger, they can be aggressive and definitely showing arrogance like they have been wronged. I share with you in this episode what you can do if you notice you are operating from your Ego.
If you enjoyed this episode and it inspired you in some way, take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @nicoleivens
Haven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.
In this episode you'll hear:
· The three A’s· A powerful statement to bring you out of your ego and into your heart· Why negative statements confuse the universe
MeditationMonday - Meditation to Connect to YOU!
In today's episode we are doing things a little different, I was having a meeting with my spirit guide and she shared with me the thing we all really need right now is Connection and there is one connection that has been neglected. That is the connection to yourself, so I have shared a channeled guided meditation for you to get your Monday started off with beautiful connection to YOU!
I hope this finds and serves you well.
If you enjoyed this meditation and feel it would help another beautiful soul, share with your friends and family and take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @nicoleivens
Haven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.
“Arming your child with this simple yet powerful technique is going to help them so much in embracing their sensitivity and will see them through not only their childhood years but through adulthood as well.”As a sensitive soul yourself it is very likely that one or more of your children are highly sensitive or even an empath. For me I have two girls, one is a highly sensitive soul and the other one is an empath, no surprises there. It has been challenging to raise them in such a way that their sensitivity isn't something that they feel is wrong with them, but instead a powerful part of their spirit.So, I felt guided to share with you some ways how you can help your sensitive child.If you enjoyed this episode and it inspired you in some way, I would love to hear about your personal experiences and would be happy to provide you with extra support in raising your sensitive soul. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @nicoleivensHaven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.In this episode you'll hear:· Understanding· Explaining· Shielding· Body ScanFor full show notes and links visit https://nicoleivens.com/how-to-help-your-sensitive-child/
“Journaling is a powerful way to incorporate the guidance you have received, bringing it to you on a deeper level and allowing you to gain great insight into yourself and what is true for you. As you gain clarity and learn more about yourself you are well on your way to a life you truly deserve.”
As we do every Monday I am bringing you the opportunity to tune into your spirit and receive the message that you need to hear in this moment.
Tune in now and feel which number is calling to you | Card 1, 2, 3 or 4.
If you enjoyed this episode and it inspired you in some way, I would love to hear about it and know your biggest insight from your journaling exercise. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @nicoleivens
Haven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.
For full show notes and links visit https://nicoleivens.com/ask-your-angels-ep-40/
“When Life is Giving You Lemons – You Need to Dig Deep”In hard times it can be hard to continue to trust in the Universe and know your angels are still around you even with the going gets tough. These are the times where you need to dig in, connect in like never before and know your angels are around you always, supporting you always.It is in those times where I have found the most important thing is to dig deep and find the shining light within the struggle. Look for that light within what can I be thankful for right now.If you enjoyed this episode and it inspired you in some way, I would love to hear about it and know your shining light. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @nicoleivensHaven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.In this episode you'll hear:· What to do when it feels like life is giving you lemons· The power of Gratitude and how digging deep within thankfulness will bring you through· Connection with the universe and the angels is more important than ever beforeFor full show notes and links visit https://nicoleivens.com/when-life-lemons
“Journaling is a powerful way to incorporate the guidance you have received, bringing it to you on a deeper level and allowing you to gain great insight into yourself and what is true for you. As you gain clarity and learn more about yourself you are well on your way to a life you truly deserve.”
As we do every Monday I am bringing you the opportunity to tune into your spirit and receive the message that you need to hear in this moment.
Tune in now and feel which number is calling to you | Card 1, 2, 3 or 4.
If you enjoyed this episode and it inspired you in some way, I would love to hear about it and know your biggest insight from your journaling exercise. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @nicoleivens
Haven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.
For full show notes and links visit https://nicoleivens.com/ask-your-angels-ep-39/
“The quality of your life comes down to the quality of your foundation”Your life is a series of experiences that piles on top of each other, as each one layers up the foundation can either stay firm and solid or it can start to shake and wobble.The more you add the bigger the chance that the foundation is going to start to crack and break away. The more it breaks away the less it can handle.You know how you can handle some really big things in your life and then small incidents seem to rock you to your core, this is your foundation cracking and rumbling.If you enjoyed this episode and it inspired you in some way, I would love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @nicoleivensHaven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.In this episode you'll hear:· How the cracks within your foundation can cause you to react to things you wouldn’t normally be affected by· A great analogy for how your foundation can look when it contains stress fractures· Healing layer by layer is going to lighten up your foundation, taking off the pressure and allowing you to feel lighter in mind and body.· How to determine the quality of your foundationFor full show notes and links visit https://nicoleivens.com/golden-buddha
“You have an innate power within you, access it to tap into the power of all powers”
As we do every Monday I am bringing you the opportunity to tune into your spirit and receive the message that you need to hear in this moment.
Tune in now and feel which number is calling to you | Card 1, 2, 3 or 4.
If you enjoyed this episode and it inspired you in some way, I would love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @nicoleivens
Haven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.
In this episode you'll hear:
· How to find the Truth· The Importance of Asking for Help· How to access the Wisdom within your Soul· Starting to unveil the layers within you
For full show notes and links visit https://www.nicoleivens.com/ask-your-angels-ep-38
“All we have is this moment, yesterday is gone and tomorrow is yet to arrive”
The attempt and effort to control each moment is an exercise in futility, there are way too many forces at play at any given moment to have full control over anything. As you do make this attempt instead of gaining the outcome you are looking for, you are in actual fact, cutting off the flow from the Universe.
If you enjoyed this episode and it inspired you in some way, I would love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me, @nicoleivens
Haven't left a review yet? All you have to do is scroll to the bottom and click on write a review, I appreciate your support of the show.
In this episode you'll hear:
· The importance of surrendering· What trying to control each moment is doing· A great analogy for what a stranglehold on the universe looks like· There is more for you than just your own power
For full show notes and links visit https://www.nicoleivens.com/surrender-your-stranglehold
Energy of the Week - 13th-19th April 2020 | Ask Your Angels Episode 37 | Work Your Light OracleIt's that fun time of the week where you get to tune into that beautiful gift of intuition and choose the message that is perfect just for you right now. As I do every week, I have pulled four cards for you to choose from (can be viewed over on my website.... https://nicoleivens.com/ask-your-angels-ep-37/ ). Which card is calling to you? Card 1, 2, 3 or 4.This week the strong message coming through for our collective is "it's time to claim your lightworker status, yes an an empath you are a lightworker, whether you like it or not, whether you accept it or not. We are being asked to raise our vibration, so our light can shine as bright as it possibly can".Enjoy your message! If you feel so called, come and share how it resonated for you with me over on Instagram @nicoleivens. That would thrill me, no end. To learn more about becoming a member of the Mystical Membership and joining your soul tribe, click here....... https://nicoleivens.com/mystical-membership/To explore working with me privately, you can learn more here...... https://nicoleivens.com/work-with-me/
"March to the beat of your own drum" - Nicole Ivens
So what does that even mean, march to the beat of your own drum. In this episode I talk to you about your rhythm, the rhythm we were all given by the divine, as unique beings each one of us beat differently. Your job is to get to know your beat, what is its tempo? what does it feel like? what does it look like?
This allows you to feel empowered and know when you are in the flow with the universe and when you have fallen out of flow with the natural power of the divine.
Comparison is very easy in today's world, we have unprecedented access to each others lives, no matter how hard we try it can be a challenge to not size ourselves up against the highlight reel of others.
This podcast is supported through donations over at www.patreon.com/nicoleivens
To explore working with me privately you can visit www.nicoleivens.com
To learn more about the Mystical Membership you can visit www.nicoleivens.com/mystical-membership
To learn more about my new course "Find Calm Within Your Chaos" you can visit www.nicoleivens.com
Energy of the Week | 6th-12th April 2020 Ask Your Angels Episode 36
This week I felt very drawn to working with Archangel Gabriel, the Archangel of Nurturing exactly what I feel you need right now. Her energy is very calming and nurturing helping to support you through difficult times.
As we do every week you get to choose the card that you feel drawn to, the card that your intuition is guiding you to. Card 1,2,3 or 4, really tune in and see where you are being guided by Archangel Gabriel.
I hope the messages reach in well and resonate with what you need right now.
Wishing you a beautiful calm week!
"What you are absorbing is absorbing you" - Nicole Ivens
As an empath you are like a sponge, absorbing everything around you, whether that is feelings, emotions or pain. You soak it all up even without realising it sometimes, it is your job to become very aware and astute of what it is you are absorbing and observing.
In this episode I share with you my tips and strategies to help you keep your sponge aka you light, fluffy and full of joy.
As I mentioned I have re-released my course "Find Calm Within Your Chaos", if this sounds like something you could do with in your life right now, head on over and check it out....... https://nicoleivens.vipmembervault.com/products/courses/view/1016129
Let me know what things you are doing right now to take care of your energy. You can find me on both Instagram and Facebook @nicoleivens
Welcome to this week's episode of #askyourangels where I cover the energy of the week for 30th March - 5th April 2020.
It is time to power up your intuition and choose your card, 1,2,3 or 4. Have you chosen your card? Have a listen and receive your guidance for this week.
I would love to hear how the message resonates with you and if you are loving my podcast episodes, I would appreciate if you could leave me a review, it helps me to reach and support more people.
As I mentioned in the episode I am also hosting a beautiful "calming moment" over on my Facebook page Mon-Fri @8am AEST to help you feel calmer in these trying times. You can join us here....... https://www.facebook.com/nicoleivens/
Have a beautiful Week!
In our Friday edition the topic is a little about our current situation globally without any fear or scaremongering. I talk to you about what I feel this time is about and the opportunity that awaits you, I share some insight into how you can spend this time and what is going to be most beneficial to you. I also share some insight into the very common trait of an empath "people telling you their life stories" and where the healing lies within that moment and what you job is.
If you haven't joined our Free Facebook Community "Nurturing Empaths" come on over and join us and feel supported and hang out with like minded souls. https://www.facebook.com/groups/nurturingempaths/
If you are struggling right now please reach out to me, all sessions are conducted online from my home office. You can book your free strategy session here...... https://app.acuityscheduling.com/schedule.php?owner=12650135&appointmentType=10481756
Welcome to this week's episode of #askyourangels where I cover the energy of the week for 23rd-29th March 2020 and I bring forth the Archangel of Healing, Archangel Raphael.
He provides us with a wonderful comforting message across the four cards, so over to you, which card are you drawn to this week? Card 1, 2, 3 or 4.
You can also view the cards over on my website...... https://nicoleivens.com/ask-your-angels-ep-34/
In this episode I'll be honest with you, I really had no idea which way to go, whether to bring you more tools and strategies to cope through our current crisis or to bring you an episode that is #lightandfluffy. The angels and spirit guided what you actually needed right now was for me to share with you how I am coping, what my experience of the world right now is, so you can start to feel less alone, knowing you are not the only one feeling this way.
I also share with you my take on the deeper meaning of what is happening in our world right now and I would love to hear your take on it as well. You can join the conversation over on Instagram. https://www.instagram.com/nicoleivens/
Also, if you haven't joined my free community of Facebook come on over and join us, I am offering free healings and meditations to support you through this unprecedented time in our world. You can join here......https://www.facebook.com/groups/nurturingempaths/
Welcome to this week's episode of #askyourangels where I cover the energy of the week for 16th-22nd March 2020 and this week I was drawn to use Work Your Light Oracle cards and these are beautiful as they work on the whispers from your soul.
As we do every week I give you an opportunity to choose your card and tap into your intuition. Choose card 1,2,3 or 4 and can also see them over on my website www.nicoleivens.com/ask-your-angels-ep-33
Enjoy!
In this week's episode my spirit guides decided they wanted to have the floor once again, so I have channeled the information they feel is important for you right now. As you will have seen with the topic it is all about learning how to release physical symptoms from your body, in particular physical pain you are absorbing from other people. As empaths this is a very important thing to learn, as picking up the pain of others is something that can happen quite regularly and I shared my very own personal experience of feeling the pain of others.I also shared with you the value and gift of being a sounding board for others, comes very naturally to us, extremely healing for the person sharing and how you can leave it at that without taking it on. I talked about our free community in this episode and if you haven't joined us yet, here is the link.......https://www.facebook.com/groups/nurturingempaths/Living as an empath, support is extremely important and I want you to know you don't have to do it alone. I offer 1-1 online support to empaths and sensitive souls helping you to release anything that is holding you back and teaching you great ways to live in our harsh world as an empath. You can book your free discovery session here......https://app.acuityscheduling.com/schedule.php?owner=12650135&appointmentType=10481756
Welcome to this week's episode of #askyourangels covering the Energy of the Week for 9th-15th March 2020. This week I felt drawn to The Queen of the Oracle deck and not surprising with the Full Moon upon us in a couple of days.As we do every week its time to power up that muscle of intuition and choose the card for you, card 1, 2,3 or 4. Now have a listen and receive your message.As I mention in the episode our friendly Gratitude has appeared once again, so join me over on Instagram as I give you a gentle nudge to do your gratitude journal each day. You can join me here.......https://www.instagram.com/stories/nicoleivens/Did you know I also offer a free support group over on Facebook "Nurturing Empaths & Highly Sensitive Souls"? You can join us here......https://www.facebook.com/groups/nurturingempaths/This week in the group I am doing a free online event to help you to heal your money story, running from 9th-13th March 2020 - Come and join in on the fun. If you are in need of extra support I also work with clients online and you can learn more here.......https://nicoleivens.com/work-with-me/
In this episode I wrap up our Chakra Energy Series with the Seventh Chakra - The Crown Chakra. This episode was very much led by spirit, they took us on an amazing journey connecting your first line of defence with your last line of defence, its a great episode.
Even though I was channeling the information I enjoyed learning about it as much as I hope you do.
Did you know I have a free FB Group you can join? "Nurturing Empaths & Highly Sensitive Souls" You can come and join here........www.facebook.com/groups/nurturingempaths
Welcome to this week's episode of #askyourangels | Energy of the Week for 2nd-8th March 2020 and this week I felt called to work with my favourite Archangel - Archangel Gabriel. She has such a lovely nurturing energy. As we do every week I give you the chance to tune into your intuition and choose the card that is calling your name. Card 1,2,3 or 4, just notice which number is popping up for you.
You can also view the cards over on my website www.nicoleivens.com
Join the conversation over on Instagram and let us know how your pick resonated for you.
In this episode we continue our Chakra Series with the Third Eye Chakra - the Chakra of Intuition and Spiritual Connection. Embrace the ripple within you knowing you are the centre of your world.
As I mention in the episode below are two meditations that are going to help you to cleanse your third eye chakra and release any blocks.
Kirtan Kriya Meditation: https://youtu.be/Zg9NOOM2neA - Check out my instagram @nicoleivens to see the visual image.Third Eye Chakra Binaural Beat Meditation: https://youtu.be/PcTPS179ukY
www.nicoleivens.com
Energy of the Week | 24th February - 1st March 2020 as we do every week its time to power up that muscle of intuition, which card is calling your name? Card 1,2,3 or 4.
This week I was called to use the Angel Tarot Cards with Radleigh Valentine, a beautiful, gentle set of cards that pack a powerful message every time.
As I mentioned in the episode the doors to the Mystical Membership are now open for a few days, so its not too late to join. You can learn more and also join here......www.nicoleivens.com/mystical-membership
I look forward to chatting with you again in the next episode.
Follow me on Social Media:
Facebook: www.facebook.com/nicoleivens Instagram: www.instagram.com/nicoleivens
Welcome to #askyourangels - Energy of the Week for 17th-23rd February 2020. This week I was drawn to the card deck "Miracles Now" by Gabrielle Bernstein. As we do every week you are going to power up your intuition and choose your card for the week, choosing either card 1,2,3 or 4 (you can also see the cards over on my website).
Great affirmations for the week ahead.
1. I can find peace in every breath
2. True abundance is an inside job
3. I am not the victim, I am the lighthouse
4. Peace is in my pulse
I hope this week's message resonated with you, I would love to hear from you. Come and join in on the conversation over on Instagram @nicoleivens.
www.nicoleivens.comwww.facebook.com/nicoleivenswww.instagram.com./nicoleivens
In this episode I continue the Chakra Energy Series helping you to gain a deeper understanding of each chakra, its role in your life and how you can determine if you chakras are blocked or free flowing. We continue today with the 5th Chakra - The Throat Chakra......the chakra of communication.
The throat chakra is the first of the spiritual chakras, as I touched on last week in the episode on the heart chakra (the middle point between the spiritual and earth chakras).
As you work through each chakra (there is an episode for each one of them), you are preparing yourself to share your voice and to know that your voice matters.
Let me know how this episode resonates with you....you can join in on the conversation over on instagram @nicoleivens
https://www.facebook.com/nicoleivens https://www.instagram.com/nicoleivens/
This week's energy of the week incorporates the Archangels.......Do you know which Archangel you are aligned with?
As we do every week, its time for you to choose your number......1,2,3 or 4......power up and master your intuition to receive the divine guidance you need this week. You can also head over to my website to view the cards here.....https://nicoleivens.com/ask-your-angels-ep-28/
Now have a listen and see what your angels would like you to know this week and then connect with me over on instagram or facebook @nicoleivens and let me know.
https://www.facebook.com/nicoleivenshttps://www.instagram.com/nicoleivens/https://nicoleivens.com/
In this episode we continue our journey through the chakra energy system, with the fourth chakra, the heart chakra the centre of your energy system.
This is the chakra where earth meets heaven, a culmination of your earthly life with your spiritual life. The words that come to mind for the Heart Chakra are: Balance, Calmness and Serenity, isn't that a perfect description of Heaven on Earth.
I share with you the difference between an underactive heart chakra and an overactive heart chakra and how the chances are as an empath that you have an overactive heart chakra. I also share with you a breathing exercise to help you to drop into your heart chakra and start to heal and cleanse any blockages in that area within you.
I would love to hear your feedback and how this episode resonates with you, you can connect with me over on instagram or facebook @nicoleivens.
https://www.facebook.com/nicoleivens/https://www.instagram.com/nicoleivens/Join our Free Community: https://www.facebook.com/groups/nurturedempaths
Energy of the Week | 3rd-9th February 2020 #askyourangels
This week I am using the Creature Teacher Oracle Cards - Animal Wisdom for all Ages. As we do every week I give you the opportunity to choose the card that you feel drawn to, card 1,2,3 or 4.....you can also view them over on my website www.nicoleivens.com/ask-your-angels-ep-27
Choose your number and then listen to the episode as I provide you with channeled guidance for the week ahead from your angels.
Thank you for being a part of our community and I would love to hear from you on how the message resonated, you can connect with me @nicoleivens on either facebook or instagram.
In this episode we continue the Chakra Series with the Chakra that I feel holds the KEY to feeling worthy. Introducing the Solar Plexus Chakra, this beautiful chakra I like to call the SUN, the place where you shine and emanate your beauty from.
As I mention in the podcast, I want to share with you a very powerful meditation that I use personally. This meditation contains binaural beats which are very powerful, so make sure you use headphones for the full effect.
Very Powerful Solar Plexus Meditation - https://youtu.be/3NeCxjibX-4
I would love to hear how this episode resonated with you.....you can find me here.....www.instagram.com/nicoleivens
www.nicoleivens.com
Welcome to Ask Your Angels Episode 26 where I cover the energy of the week for 27th January - 2nd February 2020. This week I am using the Angel Tarot Cards by Radleigh Valentine and as always I give you the opportunity to tune in and power up your gift of intuition.
You can choose card 1,2,3 or 4 (the cards can be viewed over on my blog https://nicoleivens.com/ask-your-angels-ep-26/)
This week the guidance is providing lots of opportunities for learning including our own energy, abundance, unity and balance.
As I mentioned in the podcast you can join over on Instagram for daily gratitude prompts, reminding you to stop for a moment and feel what you are grateful for. You can follow me here.......https://www.instagram.com/nicoleivens/
I also talked about our community, you can join us here.....https://www.facebook.com/groups/nurturedempathacademyfreecommunity
In this episode we continue on with the Chakra Energy Series and I share with you what I believe is the most important chakra for an Empath.
Moving on from the 1st Chakra - Root Chakra in our previous episode, I now talk to you about the 2nd Chakra - Sacral Chakra and the most important chakra for you as an Empath and Sensitive Soul.
As I mention in this episode, here is the list of powerful affirmations to help cleanse and balance your sacral chakra. Choose the one that feels right to you and stick it up around your space, to ensure you are reminded daily.
1. I love and enjoy my body
2. I have healthy boundaries
3. I am passionate
4. I know how to take care of my needs
5. I value and respect my body
6. Emotions are the language of my soul
7. I am at peace
8. I allow myself to experience pleasure
9. I feel pleasure and abundance with every breath I take
Let me know which one feels right to you, connect with me over on Instagram @nicoleivens
Its our favourite time of the week where you get to power up your intuition and see what guidance your angels have for you this week.
Archangel Michael is with us this week bringing through his energy of strength and courage to assist and support you on your spiritual journey. He has a beautiful message for you for the week ahead.
As we do each week you can choose your card, 1,2,3 or 4. (you can check them out over on my website.....www.nicoleivens.com).
Join in on the conversation about this weeks guidance over on either instagram or facebook @nicoleivens and let me know how your card resonated or didn't.
The Chakra Energy System Series
Over the next few episodes I am going to be sharing with you knowledge and wisdom on each of your Chakras, today we are going to start with the first chakra - The Root Chakra. You will learn what our chakra system is and what the root chakra is responsible for and how you can start to learn more about yourself through your very own chakra system. I also share with you a short meditation to help cleanse and clear your root chakra.
As I mentioned in the podcast I have some exciting news with our very own free community being launched over on facebook. I would love for you to come and join us........https://www.facebook.com/groups/nurturedempathacademyfreecommunity
This week I felt drawn to the Queen of the Moon Oracle and I thought how perfect as we are currently in the Full Moon Phase, a lunar eclipse at that. Boy has the energy been a doozy, not sure about you but I've had lots of emotions surfacing for healing and transmuting.
Let's see what the angels have in store for you this week, as always, you can choose your card 1,2,3 or 4 (you can also view them over on my website www.nicoleivens.com)
A great week ahead with plenty of self-reflection, re-alignment, looking at what is true for you and starting to allow yourself to feel love, joy and happiness.
In this episode I share with you the power of water in different ways and how important it is for you as an Empath. I talk to you also about the importance of taking care of your energetic field just as much as you do your physical system.
Any questions.....feel free to contact me over on social media @nicoleivens or my website www.nicoleivens.com
In this week's #askyourangels Energy of the Week - 6th-12th January I work in conjunction with The Power of Surrender oracle cards, a very fitting deck for the energetic and environmental pulse right now especially here in Australia.
As we do every week you get to choose your card, thinking of a number between 1-4 (you can also view the cards over on my website www.nicoleivens.com).
I would love to hear your feedback on how the guidance resonated for you, you can connect with me on social media @nicoleivens
Disconnecting your energy is an important technique and tool to add to your arsenal as an empath and sensitive soul. In this episode I share with you three ways to disconnect your energy from other people and things, using these ways will help you to ensure you finish each day with just your energy and not the energy of other people and things.
1. Scoop Technique
2. Connect with your Angels
3. EFT - Emotional Freedom Techniques
I invite you to visit my YouTube channel to learn more about EFT if you haven't used it before. https://www.youtube.com/channel/UCdDytOcE6cRi17aFQgk-doA?sub_confirmation=1
I would love to hear how you are enjoying the podcast and you can do that by leaving me a quick review on Apple Podcasts.
It is my priviledge to share with you the energy for the year ahead in conjunction with the Angels and Queen of the Moon Oracle. I pulled a card for each month of the coming year, to support you with insight of the coming year and aligning to the energy of each month of 2020.
You can view the cards over on my website at www.nicoleivens.com
This week's Energy of the Week takes us into the new year and new decade, I am using my new deck "Universal Wisdom Oracle Cards" and the angels are bringing through a beautiful story to usher you into 2020.
Choose a number between 1-4 (remembering you can check out the cards over on my website www.nicoleivens.com) and then listen as I bring through your guidance for this coming week.
This week I bring you the nurturing essence of Mother Mary - Queen of Angels, a perfect energy for the week of Christmas. She brings through a beautiful story for our week ahead, no matter what card you are drawn to. As with every episode of #askyourangels I give you the opportunity to use that muscle of intuition and choose a card between 1-4 that you feel drawn to.
If you would like to gain further guidance, I also offer individual online readings which you can check out over on my website www.nicoleivens.com
In this episode we continue on from episode 11 providing you with more information on energetic shielding, this time I expand on how you can energetically protect yourself. This episode its all about colour, I take you through different colours and how they can help to boost and protect your energy, each colour has a different energy and a different purpose.
White: Universal Colour (a great all purpose shield)Yellow: Learning & ConfidenceGreen: Healing & AbundancePurple: Spiritual Protection & Psychic InsightsBlue: Communication & RapportGold: Connection to the Divine and upgrade your vibrationPink: Love & HarmonyRed: Passion & StrengthOrange: Creativity
Connect with me over on social media @nicoleivens and let me know how this episode resonates with you.
Ask Your Angels | Episode 20 | Energy for the Week of 16th December 2019.
This week the Angels are providing great guidance and advice on managing the Christmas Period, they have a great message to help you have a wonderful Christmas Period.
So go ahead and tune into your intuition and pick a card between 1-4 and have a listen to receive your special message. You can also check out the cards over on my website www.nicoleivens.com
Let me know how this guidance resonates for you and you can also leave a review to support my work and help me to reach more people.
In this episode I talk to you about a conversation that is going on in the Spiritual Community right now - To Shield or Not to Shield. There are two sides to this conversation, some feel yes you should protect your energy and others feel no you shouldn't - which side do you fall on? Let me know over on Social Media @nicoleivens
I share with you my take on this topic and what I do personally and what I feel is the answer to this sometimes very controversial topic.
Energy of the Week - 9th-15th December 2019, this week I bring you the magical mermaids and dolphins because who doesn't need a little more magic in their life.
A beautiful story is ahead of this week, reminding you to keep going without giving up and starting to look to the future and decide what you would like the next decade to look like for you.
You can check out the video for #askyourangels over on my website at www.nicoleivens.com
Grounding is the most important thing you can do for yourself as an empath and sensitive soul, in this episode I share with you my top 5 grounding techniques that I use personally. So I know they all work very well and can make a huge difference to your energy.
1. Water
2. Nature
3. Smudging
4. Sea Salt Scrub
5. Aura Spray
You can purchase your very own Aura Spray - Angel Mist over on my website www.nicoleivens.com
Share with me on Instagram, which one is your favourite. @nicoleivens
Energy of the Week - 2nd-8th December 2019. Join me and choose your card for the week, either 1, 2, 3 or 4 bringing through a special message for you for the week ahead.
This week I am using the Crystal Mandala Oracle with Alana Fairchild.
"It is a pivotal time to understand we are to follow our own journey, without concern for where others are on their journey" - Nicole Ivens.
The #1 thing every empath needs, get your attention? Good! I feel this is the most important thing that every empath needs to implement in their life, especially if you are just awakening to your gift as an empath and learning everything that it means and ready to really start to understand yourself on a deeper level and implement strategies so you too can become a Nurtured Empath.
Ït is your birth right to have boundaries and there is no person or thing that can step over that"
Connect with me over on Social media @nicoleivens and let me know what you think the #1 thing is.
Energy of the Week - 25th November - 1st December 2019, this week I brought through the essence of Goddess Kuan Yin.
Closing your eyes what number between 1-4 is coming forward for you, this will give you a special message within this weeks guidance.
Kuan Yin is sharing with us the importance of having a strong belief in yourself, knowing you have everything you need within you to fulfill your soul purpose. You also have so much support around you, with the Archangels, Masters and your Guardian angel walking along with you on your path.
In this episode I talk to you about the different types of Empaths, yes there are different types and I feel the more you know about what an empath is, the easier it is going to be for you to really start to accept your beautiful gift of sensitivity.
1. Physical
2. Emotional
3. Intuitive - Telepathic, precognitive, dream, mediumship, plant, earth and animal.
Which one feels true to you? Join the conversation over on Instagram and tag @nicoleivens
Welcome to our Energy of the Week for 18th-24th November 2019!
It's time to flex that muscle of intuition and pick a number between 1 and 4 and then tune in to hear the guidance I bring through for you from your Angels this week.
You can also head over to my blog www.nicoleivens.com to view the cards.
In this episode I share with you traits of an empath to help you to recognise and see the traits that you may have experienced. I know for me once I learned about being an Empath, my life really started to change, I could start to really accept myself for who I am. Like Oprah says a real light bulb moment, explaining why I have felt so different for so long.My hope for you in this episode is you saying yes that's me and allowing you to start to feel less alone and know there are lots of us here on Earth. I am going to share with you 27 different traits that may empaths experience.1. Knowing 2. Pubic places are overwhelming 3. Feeling others emotions 4. Watching TV can be unbearable 5. Know when someone is being dishonest 6. Feeling physical symptoms off others 7. Stomach and Lower Back problems 8. Always drawn to those that need you 9. Strangers tell you their life story 10. Fatigue 11. Addictive Personality & Behaviours 12. Drawn to healing and all things spiritual 13. Creative streak 14. Love of nature and animals 15. Deep need for alone time and solitude 16. Get bored or distracted easily 17. Find it hard to do things you don't enjoy 18. A deep need for truth 19. Always searching for answers 20. Like adventure, freedom and travelling 21. A dislike of clutter 22. A love of daydreaming 23. Excellent Listener 24. Intolerant of narcissism 25. Choose not to purchase antique items 26. Sense the energy of food 27. May appear moods, shy or disconnected.
I share details of each trait and I would love to hear how these traits show up in your life, join the conversation over on instagram and tag me @nicoleivens
Energy of the Week is an opportunity for you to flex your intuitive muscle and receive guidance from your angels for the week ahead.
Choose a number between 1-4 and then listen as I share with you in-depth guidance for each card, you can also head over to my blog at www.nicoleivens.com to view the cards.
In this episode spirit asked me to be very raw and real and share with you my journey as an empath, as a highly sensitive soul. I go deep and very open with you about what not nurturing my sensitivity looked like as I was growing up, the signs and symptoms that appeared. Sharing with you my struggle with emotional eating and panic disorder.
I talk a little bit with you about EFT - Emotional Freedom Techniques and how it has been a godsend on my healing journey, in starting to become a Nurtured Empath.
"Together we will rise together as we remember our gift of sensitivity"