Join me on this week's episode of Beyond the Bike Podcast as we explore the transformative power of challenge and discomfort. Discover how embracing the unknown can lead to growth, resilience, and a deeper understanding of yourself. Let's dive into the uncomfortable truth that lies beyond the bike!
Are you tired of feeling like you need someone else's approval to feel worthy? Do you find yourself waiting for others to tell you that you're enough?
Well, it's time to break free from that cycle and discover your own self-worth! In this episode, we're diving into the powerful mindset shift of self-validation. We'll explore how to stop relying on external validation and start embracing our own worth, just as we are. It's time to take ownership of our value and live a life that's authentic and empowered!
So grab a cup of your favourite brew, get cozy, and let's dive in!
This week, we explore the idea that purpose isn't something found, but something created. We delve into the power of self-discovery, explore ways to tap into your unique gifts and passions, and leave you with a call to action to ignite your journey towards a fulfilling life. Hop on and discover how you can go beyond the bike and beyond yourself.
Hope you enjoy the episode!
Have a great week!
Andrew :)
Feeling like everyone else has it all together? You're not alone. In this episode of Imperfectly Perfect, we explore the myth of perfection and why it's okay to be perfectly imperfect. We dive into the struggles we all face, the importance of self-compassion, and how to embrace your unique journey. Join us and remember, your imperfections are what make you, you.
Hope you enjoy the episode.
Have a great week!
Andrew :)
Dive into the magic of synchronicity with the latest episode of Beyond the Bike! Discover how things align exactly when you need them to and learn to trust in the flow of life. Tune in now for insights on embracing divine timing and finding peace in the journey.
Have a great week!
Andrew
Get ready to pedal through the week ahead with confidence and clarity on the latest episode of "Beyond the Bike." Join Andrew as he guides you through navigating life's unknown terrain, empowering you to embrace challenges, set intentions, and harness your inner resilience. Tune in for inspiration and motivation to make the most of the journey ahead!
Andrew :)
This week's episode, I discuss how our daily decisions shape the winding paths of our lives.
The key message is that through intentional daily choices, we have power to chart fulfilling courses for our futures.
I challenge listeners to become more aware of the small decisions that direct our daily trajectories. Though we can't undo the past, it's never too late to alter our paths by making empowered choices now.
By making mindful decisions each day, we pivot our life's course in positive directions.
Have a great week!
Andrew :)
Unpack the psychology behind our excuses and discover practical steps to stop accepting them, paving the way for personal growth and success.
Have a great week!
Andrew :)
Believing in your own personal agency and ability to influence outcomes is key to accomplishing your biggest goals. This episode explores why adopting an empowered, responsibility-driven mindset is essential for success. You'll learn how successful people view challenges as opportunities and believe focused effort drives results. Discover ways to cultivate this creator mentality so you can unlock your potential through purposeful, strategic action.
Have a great week!
Andrew:)
Discover the concerning trend of shrinking attention spans and the rise of impulsivity in our fast-paced world. Is patience the antidote we've been overlooking?
Have a great week!
A.L.
Unlock Your Mindset! Inspired by The Mountain Is You by Brianna Wiest, today's episode is a deep dive on self-sabotage. Learn how subtle coping mechanisms may be hindering your progress. Discover signs, break free, and commit to genuine growth. Happy Holidays Peeps!Andrew
Progress takes patience, but sometimes a shift in mindset is all we need to realize how far we’ve already come on our journeys.
Have a great week!
Andrew
Titled, Gentle Finish: The Wisdom of Slowing Down, this episode encourages listeners to let go of the stress and pressure often associated with year-end goals, embracing a slower pace and a more mindful approach to finishing the year strong.
Hope you enjoy the episode.
Have a nice week.
Andrew:)
How to cultivate unshakable confidence that comes from self-appreciation and inner belief rather than praise from others.
In this episode, we discuss how to silence your inner critic and overcome doubts, fears, and limiting beliefs that hold you back from growth and evolution. You'll learn strategies to celebrate small wins, chip away at big goals, and unlock your full potential to become the person you aspire to be. Even when progress feels slow, persistence pays off. By focusing on incremental improvement, you have the power to go beyond limiting beliefs and make real change happen in your life.
Join host Andrew for an inspiring discussion about leading with love and sincerity. Learn why coming from the heart allows you to win, even when things don't go as planned.
Andrew shares perspectives on choosing compassion over negativity and how doing your best with pure intentions can attract more light into your life. If you're seeking motivation to infuse your journey with more heart-centered intention, this motivational episode will leave you feeling uplifted and empowered.
Have faith that life is leading you exactly where you need to be. In this week's episode of Beyond the Bike Podcast, we discuss embracing the twists and turns in life's journey and trusting that things have a way ofworking out.
When we take time to recognize the patterns and miracles in our lives, we see that life has a divine plan to transform us into who we're meant to become. Even when we can't envision the light at the end of the tunnel, have hope that better days are ahead if we press on. The journeymay be unpredictable, but the destination is perfection.
I'm celebrating 200 episodes by getting reflective! In this monumental episode, I dive deep into the 5 most profound life lessons I've learned from podcasting on my own. I get vulnerable about my journey to self-discovery, the power of listening, embracing the process, and why community matters, even for solo creators. Tune in for an inspiring call to action on how we can all keep making progress.
We all want rapid results when pursuing goals, but real progress takes patience. In this episode, we discuss managing expectations when growth feels slow.
Learn why focusing on the process, not just outcomes, is key to long-term success. Discover how to celebrate small wins, control what you can, and remember that skill builds gradually. Embrace the journey and achieve your goals with the right mindset.
Do you want to uplift, empower, and motivate those around you? It's easier than you think. Offering sincere praise can profoundly impact someone's self-image and self-confidence. He explains how praise transforms relationships, improves performance, and creates a nurturing culture. Even a few thoughtful words at the right time can uplift someone's outlook, motivation, and self-belief. Tune in to learn how to use the power of praise to encourage others and watch them flourish. You’ll start to notice opportunities to affirm people in your life and make a bigger difference than you realized was possible.
Hope you enjoy the episode!
Andrew :)
On this episode of Beyond the Bike, we're exploring how our perspective shapes our reality and the power we have to choose positivity, see possibilities, and unlock our potential.
Discover how shifting your mindset can open you up to new opportunities, blessings, and joy. You'll learn why obstacles are only roadblocks if you see them that way, and how believing in your path's infinite possibilities can take you farther than you imagined.
Tune in to pick up tips on adopting a perspective focused on progress, solutions, and limitless growth. Get ready to surprise yourself as a fresh outlook propels you down new and exciting roads.
What if you could transform your reality just by adjusting your inner vibration? Tune in as we explore how shifting your energy from negative to positive can attract more good luck, synchronicity, and miracles into your life.
Learn ways to catch judgmental thoughts and flip them into optimism and gratitude. Discover how intentionally projecting positive emotions like compassion can redirect your fate toward greatness. This episode is a guide to taking control of your destiny by being intentional with your vibration. Get ready to manifest magic!
Hope you enjoy the the episode.
Andrew :)
You only get one life. Is fear or inertia holding you back from making it count?
Tune in as we discuss how to seize your best opportunity before time runs out. Learn how to get clear on your goals, take stock of your resources, and take action on your dream.
This episode will reignite your sense of purpose and give you a much-needed push if you've been playing it safe. Discover how to defeat perfect, embrace progress, and understand your internal motivations.
The first step is the scariest, but your best life is waiting if you find the courage to lean in.
Shift your mindset to invite more possibilities into your life.
In today's episode of Beyond the Bike Podcast, we dive into Chapter 4 of Vex King's book Good Vibe, Good Life. We discuss how opening your mindset is the key to welcoming new opportunities, seeing blessings in every situation, and creating the life you desire.
Learn how to train your brain to spot possibilities instead of problems, use difficulties as catalysts for growth, and adopt an openness to receive the gifts life has to offer.
Join us as we explore how the power of shifting your focus can set you up for a life of possibilities and magic. The obstacles in front of you may not change, but the possibilities are endless when you change your perspective.
Tune in for this inspiring episode that will leave you excited to embrace all the opportunities around you!
Ever feel like you're stuck in a loop chasing the next big thing or way of thinking that will make you happy? But then the high fades and you're back at square one. I get it, I've been there! The real upgrade doesn't come from external quick fixes. It comes from within.
Join me for a real talk about why the best upgrades in life are internal. You'll walk away believing in your potential and with tips to begin rewiring your mind for abundance. Because when you change your mindset, you truly change everything.
Feel free to connect with me on Instagram @BeTheLighPrincipal!
Would love to hear your thoughts, ideas on the episode.
Andrew:)
This podcast explores the mental game of success - how to turn achievement into a reproducible skill through resilience, determination, and strategic risk-taking.
We dive into the science and stories behind cultivating grit, learning from failures, surrounding yourself with positive people, and taking bold action.
Success is not an accident. It's the result of specific ways of thinking and habits that can be built. Join us as we go beyond the bike to uncover the skills and mindsets you need to turn success into a repeatable skill and make your biggest dreams a reality.
Life moving too fast? Feeling stressed, scattered, and anxious? In this episode of Beyond the Bike Podcast, Andrew shares insights from Vex King's book "Good Vibes Good Life" on how to step off the hamster wheel and return to inner calm.
Learn simple yet powerful ways to build more stillness into your daily life, from five minutes of meditation to unplugging from devices.
Discover how slowing down and creating space for reflection can transform your outlook and reconnect you with your true priorities.
Tune in for actionable advice on living intentionally even amidst the frenzy of modern life. You have the power to find your center—let Andrew show you how.
Choosing joy might sound simple, but it can be a real challenge when life gets difficult. In today's episode of Beyond the Bike Podcast, we will dive into cultivating everyday joy using insights from Vex King's book "Good Vibes Good Life."
Joy is our essence, not negativity and fear. Learn how small mindset shifts can get you out of resentment and despair and into your natural state of happiness and fulfillment. This episode will inspire you to start choosing joy on a daily basis and living life to the fullest.
Hope you are doing well!
Andrew :)
Craving More Positivity?
Join me for an uplifting episode all about kindness. Hear how making small, daily acts of kindness a habit can totally change your outlook. I share easy tips for bringing more kindness into your life and the world around you.
Big changes start with small gestures - tune in for inspiration to spread more kindness every day!
Andrew :)
So great to be back! Hope you enjoy the episode and let me know what you think @bethelightprincipal on Instagram.
Shine your light bright!
Andrew
Might be time to upgrade your thinking, challenge your old beliefs. When you upgrade your thinking, your upgrade your life.
Happy Saturday!
Andrew:)
Welcome to episode #181 of Beyond the Bike Podcast. In this episode, we explore the topic of assumptions. Assumptions are beliefs or ideas that we hold to be true, without necessarily having any evidence to support them. They can shape our perceptions, influence our behaviour, and impact our relationships. We will delve into the various ways that assumptions can impact our lives, both positively and negatively. We will discuss the importance of recognizing and questioning our assumptions.
Have a wonderful week!
Andrew :)
Finding the strength to face life's challenges head-on can be difficult. Life can throw unexpected storms our way, leaving us feeling overwhelmed and uncertain about how to move forward. In this podcast, we'll explore strategies, tools, and mindset shifts that can help us overcome these obstacles and emerge from our struggles stronger and more resilient than ever before.
I hope you enjoy the episode.
Let me know what you thing via instagram @bethelightprincipal.
Andrew :)
Join me on this week's episode of Beyond the Bike Podcast as we dive into the often overlooked concept of process over results. We'll explore the importance of focusing on three simple things we can do, rather than solely fixating on the end goal. Have a wonderful week!
Special thank you to @itsme_mrsg, @seandabreu, @amanda.klump, @stephcha8 and @nannyhammy for contributing to this week's episode.
Go get it peeps!
Andrew:)
In this episode of "No Shortcuts," we'll be discussing the idea that true wellness is a journey that requires time, effort, and commitment.
Hope you have a wonderful week :)
When you can't control what is happening, challenge yourself to control the way you respond to what's happening. That's where your power is.
This will be the last season of the podcast. What a journey it has been but I want to finish on a high sharing my thoughts around one of the best books out there, Atomic Habits by James Clear. Episode 2/20 Have a wonderful week. A. Lovett
Atomic Habits 2.0! Join me at the base of the mountain for an incredible journey in self-development. Will be challenging, but you won't regret it, I promise. This will be the last season of the podcast. Let's go! A. Lovett
This week, we use a list of values outlined in "Think Like a Monk" by Jay Shetty to set an awesome challenge for the next 7 days.
Have a great week everyone.
A. Lovett
Hey Crew,
Little training talk in this episode and our mindset focus for this week is from Jeff Keller's book "Attitude is Everything".
Hope you enjoy it and have a wonderful week.
A. Lovett
This week's focus is all around becoming an effective communicator.
Book: Communication Skills Training by Ian Tuhovsky
A Practical Guide to Improving Your Social Intelligence, Presentation, Persuasion, and Public Speaking
Stay well, stay safe everyone!
A. Lovett
This week's focus is all around becoming an effective communicator.
Book: Communication Skills Training by Ian Tuhovsky
A Practical Guide to Improving Your Social Intelligence, Presentation, Persuasion, and Public Speaking
Stay well, stay safe everyone!
A. Lovett
This week's focus is all around becoming an effective communicator.
Book: Communication Skills Training by Ian Tuhovsky
A Practical Guide to Improving Your Social Intelligence, Presentation, Persuasion, and Public Speaking
#106 "Eight most important questions you should ask yourself"
Stay well, stay safe everyone!
A. Lovett
Little trainer talk in this episode and a little mindset for the upcoming week.
Book: Communication Skills Training by Ian Tuhovsky
A Practical Guide to Improving Your Social Intelligence, Presentation, Persuasion, and Public Speaking
#105 "Smile With Your Eyes"
Stay well, stay safe everyone!
A. Lovett
Feel free to send any feedback, thoughts or ideas about the podcast this week via Instagram.
Go get it, crew!
Andrew:)
Thank you @mikerknight55 for sharing this article, great reminders... "Eat the Frog"
Thank you @lauramusserfitness for the nudge!
Hope you all have a wonderful week.
Andrew :)
Serve others and your life will change.
Have a wonderful week Crew!
You got this!
urbestday :)
Hi Crew, Hope you had a great week on and off the bike. This week, we look at the importance of sharing our truths and ambitions in a very specific way. Any thoughts on which way yields the best results? Give it a listen if ya think it might help ya grow. God Bless. urbestday :)
Should I be spending more time examining how I approach life's challenges and struggles?
An important question to ponder as we begin to place 2020 in the rear-view mirror and start to envision where we hope to be this time next year.
This week, I share thoughts and ideas around this topic.
Have a wonderful week and keep climbing crew!
Urbestday :)
Would love to hear your thoughts, ideas, or any feedback regarding the podcast this week. Feel free to connect with me on Instagram @beyondthebikepodcast.
Have a wonderful week crew!
Andrew :)
Feel free to join the Beyond the Bike Podcast Crew on Instagram. Would love to connect, learn, and grow with you.
https://www.instagram.com/beyondthebikepodcast/
Hope you all have a wonderful week!
Urbesday :)
Have a wonderful week crew! If ya liked the episode, share it with someone who might need it!
God Bless.
Andrew :)
Hope you enjoy Episode 60! Feel free to connect with me at beyondthebike2020@gmail.com for any comments or feedback.
Have an awesome week Crew!
Andrew:)
In Episode #46, @urbestday shares updates from the training trail and talks about some of the big ideas in Chapter 15 of the 15 Invaluable Laws of Growth by John C. Maxwell.
Have an awesome week PeloCREW!
@urbestday
In Episode #45, @urbestday shares updates from the training trail and talks about some of the big ideas in Chapter 14 of the 15 Invaluable Laws of Growth by John C. Maxwell.
Have an awesome week PeloCREW!
@urbestday
In Episode #44, @urbestday shares updates from the training trail and talks about some of the big ideas in Chapter 13 of the 15 Invaluable Laws of Growth by John C. Maxwell.
Have an awesome week PeloCREW!
@urbestday
In Episode #43, @urbestday shares updates from the training trail and talks about some of the big ideas in Chapter 12 of the 15 Invaluable Laws of Growth by John C. Maxwell.
Have an awesome week PeloCREW!
@urbestday
In Episode #42, @urbestday shares updates from the training trail and talks about some of the big ideas in Chapter 11 of the 15 Invaluable Laws of Growth by John C. Maxwell.
Have an awesome week PeloCREW!
@urbestday
In Episode #41, @urbestday shares updates from the training trail and talks about some of the big ideas in Chapter 10 of the 15 Invaluable Laws of Growth by John C. Maxwell.
Have an awesome week PeloCREW!
@urbestday
In Episode #40, @urbestday shares updates from the training trail and talks about some of the big ideas in Chapter 9 of the 15 Invaluable Laws of Growth by John C. Maxwell.
Have an awesome week PeloCREW!
@urbestday
In Episode #39, @urbestday shares updates from the training trail and talks about some of the big ideas in Chapter 8 of the 15 Invaluable Laws of Growth by John C. Maxwell.
Have an awesome week PeloCREW!
@urbestday
In Episode #38, @urbestday shares updates from the training trail and talks about some of the big ideas in Chapter 7 of the 15 Invaluable Laws of Growth by John C. Maxwell.
Have an awesome week PeloCREW!
@urbestday
In Episode #37, @urbestday shares updates from the training trail and talks about some of the big ideas in Chapter 6 of the 15 Invaluable Laws of Growth by John C. Maxwell.
Have an awesome week PeloCREW!
@urbestday
In Episode #36, @urbestday shares updates from the training trail and talks about some of the big ideas in Chapter 5 of the 15 Invaluable Laws of Growth by John C. Maxwell.
Have an awesome week PeloCREW!
@urbestday
In Episode #35, @urbestday shares updates from the training trail and talks about some of the big ideas in Chapter 4 of the 15 Invaluable Laws of Growth by John C. Maxwell.
Have an awesome week PeloCREW!
@urbestday
In Episode #34, @urbestday shares updates from the training trail and talks about some of the big ideas in Chapter 3 of the 15 Invaluable Laws of Growth by John C. Maxwell.
Have an awesome week PeloCREW!
@urbestday
In Episode #33, @urbestday shares words of wisdom from Matt Wilpers around the importance of rest and recovery and a few questions for us all to ponder relating to Chapter 2 of the 15 Invaluable Laws of Growth by John C. Maxwell.
Have an awesome week PeloCREW!
@urbestday
* Update!
The podcast was recorded when news had just broke about the passing of Kobe Bryant.
I would like to add that my deepest sympathies go out to all of the victims and families affected by this tragic accident.
Sending prayers from Canada 🙏🇨🇦
In Episode #32, @urbestday shares thoughts around the past week of training and what is in store for the week ahead. Furthermore, he shares ideas around Chapter 1 of the 15 Invaluable Laws of Growth by John C. Maxwell.
Have an awesome week PeloCREW!
@urbestday
In Episode #31, @urbestday shares thoughts around the past week of training and what is in store for the week ahead. Furthermore, the stage is set for the next 15 weeks of the podcast as the new book of study is introduced.
Feel free to leave a private comment/question or provide any feedback via the following link: https://forms.office.com/Pages/Respon...
Have an awesome week PeloCREW!
@urbestday
In Episode #30, @urbestday shares two short stories about the awesomeness of views from summits and his training plan for the upcoming week. Furthermore, he shares his final thoughts around the book Atomic Habits by James Clear. We made it!!!
Feel free to leave a private comment/question or provide any feedback via the following link: https://forms.office.com/Pages/Respon...
Have an awesome week PeloCREW!
@urbestday
Learning resources for this episode:
David Goggins: How To Make A Life Change I Motivational
Chapter 20 - Atomic Habits by James Clear
In Episode #29, @urbestday shares his thoughts about being back on Insta and unpacks Chapter 19 of Atomic Habits by James Clear.
Feel free to leave a private comment/question or provide any feedback via the following link:
https://forms.office.com/Pages/ResponsePage.aspx?id=9Q5wfcmgKkOiyvwpwW8tAIN7RT7v31hBvGDPxyMzk7VUQ0tDNk1BM1NPQUVURDhZSElKODNaV0g4Ny4u
Have an awesome week PeloCREW!
@urbestday
Learning resources for this episode:
The Tony Robins Podcast - Jan 3rd, 2020
Chapter 19 - Atomic Habits by James Clear
@fearlessmotivationofficial on Insta
In Episode #28, I share my thoughts and lessons learned during my last FTP test. Furthermore, I share possible options for actions that could be added to your list of goals for 2020. Finally, a few of my takeaways are shared around Chapter 18: The Truth About Talent (When Genes Matter and When They Don't) from Atomic Habits by James Clear. I would love to hear your feedback/comments/questions about this week's episode. You can do so @ beyondthebike.weebly.com. Looking forward to seeing all of you back on Insta Jan 1st, 2020. @beyondthebike by urbestday Have a fun, safe and Happy New Year PeloPeeps. Go get it! A. Lovett
You can watch the podcast at beyondthebike.weebly.com
Have an awesome week PelowCREW and a Merry Christmas!
Andrew:)
Feel free to leave a private comment/question or provide any feedback via the following link:
https://forms.office.com/Pages/ResponsePage.aspx?id=9Q5wfcmgKkOiyvwpwW8tAIN7RT7v31hBvGDPxyMzk7VUQ0tDNk1BM1NPQUVURDhZSElKODNaV0g4Ny4u
Have an awesome week PeloCREW!
Andrew:)
Feel free to leave a private comment/question or provide any feedback via the following link:
https://forms.office.com/Pages/ResponsePage.aspx?id=9Q5wfcmgKkOiyvwpwW8tAIN7RT7v31hBvGDPxyMzk7VUQ0tDNk1BM1NPQUVURDhZSElKODNaV0g4Ny4u
Hope you all have a wonderful week!
Andrew:)
Feel free to connect with me at urbestdayspins@gmail.com until my return to Insta Jan 2020. I always welcome your feedback/comments good or constructive.
Have an awesome week everyone!
Andrew:)
Hope you all enjoy Episode 17! Feel free to send me feedback good or constructive.
Have a great week on and off the bike PeloCrew!
Andrew:)
In Episode 15, I shared ideas around my past week of training, provided a bit of feedback on the comments from the Chapter 4 Insta post, reflected on Chapter 5 and finished with a little Q & A. Have an awesome week PeloCrew! Andrew:)
In Episode 14, I provide a bit of feedback to the comments left on our community post from last week and set the stage for Chapter 4.
Have a wonderful week everyone!
Andrew:)
I read and reflect on your comments posted this week for Chapter 2 (Atomic Habits by James Clear).
Thank you for sharing your learning with our community.
Have an awesome weekend everyone!
Andrew:)
In Episode 11, I talk about the past week of training and share ideas around Chapter 2 of Atomic Habits by James Clear.
Have an awesome week everyone!
Andrew:)
A quick recap on last week, the plan for the week ahead and sharing my thoughts around Chapter 1 of Atomic Habits by James Clear.
Feel free to share your thoughts on my Instagram post. Your ideas/comments/responses will impact others fo so!
Have a wonderful week PeloCrew!
Andrew:)
The plan is set for the next 20 episodes of Beyond the Bike Podcast. All of the details are in Episode 9 and I am pumped! Time to level up:)
Have an awesome week PeloCrew!
Andrew L.
Learning resource: Atomic Habits by James Clear
Hope you enjoy Episode 8! Feel free to send me feedback good or constructive via Instagram.
Have a wonderful week everyone.
Andrew
In Episode 7, I share my pelojourney from the past week and look at the plan for week 3 of my back to school pre-season! BJ Miller's story is in the spotlight in part three of the podcast.
Hope you enjoy it and have a wonderful week everyone!
Andrew:)
In Episode 6, I reflect on my training, share my plan for the upcoming week and leave you with a few thoughts to ponder moving forward.
God Bless PeloCREW!
Andrew
In this episode, I share thoughts on my training, the importance of "preparation" and a few ideas for you to ponder for the upcoming week.
Go get it peloCrew!
A. Lovett
In Episode 4, I recap my trip to NYC, provide a bit of a rational around why I have made small changes to my social media posts and look at the week ahead.
Have a great week everyone!
Andrew
In Episode 3, I talk about the Tour de Living Room 2019, my upcoming trip to the Mother Ship in NYC and why it is so important to not compare ourselves to others.
Q & A returns next week... I thought I could retrieve the answers past 24 hours lol. Thanks again to everyone who submitted a question, I promise I will get it right next week.
Have a great week on and off the bike!
Andrew
In this episode, I reflect on my week of training and set the stage for the next two weeks on the bike. Little Q & A (special thanks to everyone who asked questions) and I share a final thought for the week ahead.
urbestday * share2inspire * weridetogether
Go get it peloCREW!
Andrew:)
In this first episode, I discuss the reasons why I decided to start a podcast sharing an unfiltered look at my Peloton journey. Feel free to drop me feedback/questions/comments via Instagram... I could provide responses in future episodes.
Hope you enjoy Episode 1!
urbestday
Andrew:)